June 2021 Coeur d'Alene Living Local

coeurd’alene JUNE 2021

Living Local

GET OUTSIDE » Adventuring Close to Home » Practice that Swing! » Fun on the Water

LO O K I N G must read!

THE CHILDREN’S VILLAGE A community of support for children who need it most

F O R WA R D TO T H E FOURTH COEUR D’ALENE LIVING LOCAL

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indoors now optional. take us with you.

Organic Snacks.

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coeurd’alene

Living Local

JUNE 2021 VOLUME 11 NUMBER 6

inside Adventuring Close to Home Unforgettable outdoor experiences await in Coeur d’Alene’s backyard

Practice that Swing!

Summer brings out players of all skill levels to the golf course

Fun on the Water Summer water sports adventures

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ASPEN HOMES

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Our home designers, interior designers and project managers are all cut from the same cloth: We keep an open dialogue, deliver what we say we will deliver and place the highest priority on honesty. And the result is always the same: superior quality homes that seamlessly embody the spirit of the Great Northwest - no matter what your style is.

208.664.9171 | AspenHomes.com | 1831 N.Lakewood Dr., Coeur d’Alene, ID COEUR D’ALENE LIVING LOCAL

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YOU ARE WORTH A

WHOLE LOT MOOOOORE!

coeurd’alene Living Local

CDALIVINGLOCAL.COM

MARKETING DIRECTOR OF MARKETING Allyia Briggs | 208.620.5444 allyia@like-media.com MARKETING COORDINATOR Morgan Redal | 253.363.8830 morgan.redal@like-media.com

EDITORIAL

EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | Abigail Thorpe Taylor Shillam | Rachel Kelly

DESIGN

CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew GRAPHIC DESIGNER | Marisa Inahara DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

ACCOUNTING/ OPERATIONS DIRECTOR OF OPERATIONS | Rachel Figgins EXECUTIVE DIRECTOR | Steve Russo MANAGING PARTNER | Kim Russo

CONTRIBUTORS Deann Hammer, Trish Buzzone, Jenny Wiglesworth, Dan Aznoff, Maureen Dolan, Molly Radonich, Jennifer Miller, Bri Williams, Marc Stewart, Tina VanDenHeuvel, Marguerite Cleveland

PHOTOGRAPHY Hospice of North Idaho, Mica Moon, The Children’s Village, Jamie Sedlymayer, Coeur d’Alene Casino, Marguerite Cleveland, Tina VanDenHeuvel, Timberline Adventures

TOP 3 SIGNS IT’S TIME TO MOVE ON FROM YOUR CURRENT PROPERTY MANAGER: 1. You are treated like a number, not a person!

2. Your investment property isn’t being treated as such!

3. You are being “nickel and dimed” on a regular basis!

COEUR D’ALENE LIVING LOCAL MAGAZINE

is brought to you by Like-Media.com. If you would like to advertise with us, please call 208.620.5444 or email allyia@like-media.com. To submit articles, photos, nominations and events, email us at info@like-media.com.

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Living Local magazine is published monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher.

Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine.

Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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SWEET SUMMERTIME ...

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we've missed you COEUR D’ALENE LIVING LOCAL

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PUBLISHER’S

Note

HONORING AND CELEBRATING THAT IMPORTANT MAN IN OUR LIVES:

PROVIDING SOLAR SERVICES Going solar has a wide range of benefits. Whether your focus is economic, environmental or personal, solar is a clean renewable process that uses the most natural resource – the sun! – while keeping money in your pocket.

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S

ummer has arrived, and outdoor opportunities abound; whether it’s a round of golf at your favorite course or getting out on the water for a day of boating, now is the time to make it happen.

This month also marks Father’s Day (June 20), that one day a year set aside to honor and celebrate our fathers, and those men in our lives who have been our unwavering father figures.

“Father” isn’t just a name or a title, but a role; a figurehead of the family. He is a man who is not just present but engaged in the life of his family. Now more than ever, we need men to step up and be leaders in the home. It is his duty to pass on values and lessons to his children, while helping relieve the everyday pressures most modern-day women and mothers are faced with. Men are severely needed, and it is imperative that their voices be heard and that they make every effort in making a difference in the lives of the people who look up to them— especially their children.

There is a lot of pressure put on fathers these days to be successful; to give back to their church and community; to juggle the

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Happy Father’s Day to those not only with us but who have passed on, their legacy living on through their children and grandchildren.

Steve Russo Executive Director | steve@like-media.com

ARD

E TO T H

must read!

LAGE REN’S VILwho ren THE CHILD for child support

Thank you to those men who sacrifice for the betterment of their families, selflessly committed to raising the next generation of men and women, whose hands our future lies. This Father’s Day, reflect on the meaning of this day while celebrating those strong, hard-working, determined, loving men who are always ready and willing to take the wheel and help lead us to a brighter future.

THIS MONTH MARKS THE OFFICIAL ARRIVAL OF SUMMER, which means there is no time like the present to get outside to discover all the outdoor activities that readily await us in our own backyard, or at least just a short drive away.

From golfing and ziplining to paddle boarding and parasailing, it’s time to discover the fun to be had outdoors in beautiful North Idaho.

GET OUTS

e e to Hom ring Clos » Adventu g! that Swin » Practice the Water » Fun on

pressures of work (many working more than “full time” just to make ends meet) while managing sports activities and social engagements; to raise independent, strong, kind children; to have life all figured out and being, or at least appearing, “put together.” It is nearly impossible, yet, every day, men are rising up to one of the greatest challenges and lifelong commitments, though most rewarding—that of fatherhood.

ABOUT THE COVER

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CONTENTS 22

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E S S E NTIA L S The latest tips and trends in home, garden, finances and life

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BU S IN E S S S P OT LIG H T Ultimate Concrete Coatings: The Northwest’s quality concrete coating professionals

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GOOD N E W S

A Time to Heal: Summer camp for children in grief

The Children’s Village: A community of support for children who need it most

Recognizing the graduating class of 2021 and our senior athletes of the year

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Tamarack Auctions: Bid on the best in home improvement liquidation items

Looking Forward to the Fourth: The Inland Northwest’s best ways to celebrate Independence Day this year

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CONG R AT U LAT IONS S EN I O RS !

L I F E & COMMUNITY

B U S I N E SS S POT LIGHT

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IN FOCU S

LIV ING LOCAL Cruisin’ Coeur d’Alene: Annual Car d’Lane returns to downtown

Strong is Beautiful. cdaplasticsurgery.com/the-spa/body-tone The BodyTone® employs bio-electric energy pulses to “exercise” individual muscle groups. It not only prevents muscle atrophy, but through muscle re-education, also strengthens, sculpts and tones our weak areas to rebuild muscle mass.

Schedule online @www.cdaplasticsurgery.com or simply call 208 758 0486 1875 N. Lakewood Dr. Suite 103, Coeur d’Alene, ID 83814 Dr. Kate Kuhlman-Wood is a Board-Certified Plastic Surgeon.

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Contents Continued...

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GET OU T S IDE Adventuring Close to Home: Unforgettable outdoor experiences await in Coeur d’Alene’s backyard

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Practice That Swing: Summer brings players of all skill levels to the golf course

FOOD & DR INK Your local guide to the tastiest hot spots around town

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ON THE BLU E

F E AT U R E D R ECIP E

Tips and informational articles about living a healthy, active lifestyle

Fun on the Water: Summer water sports adventures

Get ready for summer with this Detox Salad

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H E A LTH & L IFE STYLE

F E AT UR E Notorious Nuptials: Wedding bells ring out stories of empty cameras, broken zippers and a drunken road trip to Mexico

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ON THE G R E E N

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TRAVE L & LE IS U R E Washington’s Cascade Loop: The Ultimate Summer Road Trip, Part II

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ART S & E N T E RTAINMEN T Don’t miss out on these events and fun community happenings

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Come on Baby Light My Fire

WAYS TO WARM UP THE OUTDOORS

By Deann Hammer, Interior Designer

T

he Inland Northwest has an abundance of nature at our fingertips. We love to be outdoors and enjoy the water, mountains, and singsong of birds.

However, when the sun goes down, temperatures drop—and it gets chilly. There are a number of options for outdoor heat that can help us warm our souls both inside and out.

Gas Lanterns Gas lanterns were a staple in New Orleans and the South, and have now made an entrance on the West Coast. These charming fixtures are beautiful on a front porch or back deck, as they have a living fire inside of them and add warm light to any space. You will need to plan ahead when installing them, as they require a gas line to be installed inside of your walls.

Built-In or Free-Standing Outdoor Fireplaces You can buy a cinder block kit to build the fireplace structure to accommodate a real wood-burning fire, or you can plumb it for gas for an easier gas log set. Look at the shipping cost, as these blocks are concrete and are delivered on pallets that are very heavy! These units will typically need to be faced with a ledgerstone or brick. Sometimes they are covered

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with plaster for a more Spanish or modern look. MutualMaterials.com sells stone cladding.

Outdoor Gas Fireplaces There are gas outdoor fireplace units you can purchase from a fireplace shop that can be framed in with wood, but make sure they are protected from the rain/elements, preferably under cover, as the water will damage your pilot light. After framing, these gas prefab units are then covered with stone surround to emulate the fireplaces we see inside a house, adorned with glass doors or a glass panel.

Stone Fire Pits Stone fire pits are the easiest way to roast a marshmallow or burn wood in open air. There are kits available to make the project even easier.

Make sure to measure your space first so that there is enough room to walk around the fire pit while also being able to accommodate a few Adirondack chairs.

Pre-Made Metal or Stone Chiminea-Type Wood-Burning Units There are various options available online for small metal wood-burning free-standing units. I have found that the front opening of the unit needs

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There are a number of options for outdoor heat that can help us warm our souls both inside and out. to be fairly small, or you will get a horrible back draft of smoke spewing at your face. The best units have small front openings to end the smoke up through the flue and out of the way.

Propane Heaters Propane heaters are a terrific way to heat up a space. There are tall units that sit on the ground (with wheels for ease of mobility), or if you have a covered porch, installing ceiling heating units are very effective. These are typically hung between 6- to 8-feet apart and have a metal shield on top that deflects the heat downward toward your seating area. They can be hard wired in on a thermostat, which allows you to have more control over your heat than a free-standing unit that can easily be blown out by strong wind.

Fire Pit Tables These can come with a built-in space for a propane tank under the table, or a hose that leads to a gas hookup on your house. Fire pit tables are a quick and easy way to add fire to a dinner party.

You can enjoy the outdoors long into the cool evenings with a little fire. It’s up to you to decide which works best for your space and lifestyle.

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MAKING YOUR HOUSE DREAMS A REALITY.

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A

friend of mine has a traffic-cone-orange T-shirt hanging from one of the bookcases in his living room. The shirt is new, unworn, and the bookcase is situated so that you can see it from anywhere in the main living area of his home. That makes the shirt impossible to miss.

Knowing my friend, I was certain there was a story attached to this unique decoration.

Embracing adventure

By Trish Buzzone, Thinking Partner, Executive Director, The John Maxwell Team

which I’m still walking through … well, limping through, anyway.”

My friend glanced at the shirt, smiled, “One day soon, I’m going to put that shirt on for the first time, and I’m going to hike that trail to the end and back again. I’ll probably move more slowly, certainly more carefully. That’s why it’s my favorite shirt, because it represents the first of many more “That’s my favorite hiking shirt,” he said, cryptically hikes to come, new opportunities to explore, adding, “I just haven’t worn it yet.” He paused, seeking adventure immersed in the beauty of giving my curiosity time to build, “I keep it there nature. as a reminder and as a promise.

“That’s the promise. And the reminder? The “A few months ago, my family was exploring a reminder is that those experiences that bring us beautiful preserve about an hour’s drive from our exhilaration, illumination, joy and fulfillment may home, miles of well-kept hiking trails situated also cause us pain. That’s part of the risk integral around a stunning lake, postcard idyllic. We were to growth, and it shouldn’t discourage us from about a mile or so from the third trailhead, looking seeking adventure or embracing challenges. We’re forward to a picnic lunch, when my youngest son at our best when we’re open and curious. We need spotted a fallen tree. to get out, to explore, to embrace the wonder and the opportunity on the other side of the unknown.

“This kid can’t pass up a good climbing tree, so, That, to me, is the meaning behind the message up he went, and I followed. We started across, but on my favorite hiking shirt, a quote by the famous the log was rotting in the center. My foot found a naturalist John Muir: ‘And into the forest I go, to particularly mushy spot and I slipped. I knew I was lose my mind and find my soul.’ going down, either jumping or sliding. It wasn’t that far, maybe four or five feet, so I jumped.

“That’s always been one of my favorite reasons for heading out on the trail. You start the hike “Good idea. Poor execution. My left foot landed understanding the world and yourself in a certain in a hole, and I felt my heel catch on a tree root, way, and you always come home understanding as my momentum continued to carry me forward both the world and yourself a little bit differently.” … until …

My friend glanced at the traffic-cone-orange shirt, “Crack.” adding, “Next time you go on an adventure, don’t go looking for anything in particular. Be fully My friend shook his head, “What I thought present and open to whatever happens—and try would be another fun, immersive day exploring not to fall off any trees.” nature turned out to be the first of three days in the hospital, including surgery to repair a badly Join me and other local leaders at a Streaming broken ankle, followed by six weeks hobbling Leaders Virtual Round Table. Let’s make around my house on one leg. a difference together. Learn more at TrishBuzzone.com/streaming-leaders.

“A single choice on what had been, up to that point, a perfect day, opened the door to a series Connect with Trish Buzzone at: TrishBuzzone.com, of challenges, struggles and opportunities, some of Facebook.com/groups/streamingleaders, LinkedIn. com/in/trishbuzzone.

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(BPT) - THE EARLIER KIDS START LEARNING BASIC FINANCIAL SKILLS, THE BETTER THEIR FINANCIAL HEALTH IN THE LONG RUN, ACCORDING TO RESEARCH. When it comes to teaching kids about money, caregivers are asking for help. In fact, 32 percent of parents are uncomfortable speaking about finances with their own children, and 46 percent are looking for additional resources to help encourage good financial habits, according to a Chase survey of parents across the U.S., with children aged 8 to 14.

Digital tools can help kids build safe money habits

a debit card, and help children reach savings goals. Kids interact with the app on their end, too, checking off assigned chores when completed and seeing when their allowance is paid. They can also see how much they can spend and where, as well as their savings goals.

This type of digital tool makes financial literacy discussions easier and brings family money management into the digital age, engaging kids in meaningful ways. In addition to adopting useful tools, it's important to have ongoing conversations about finances. Morgan-Gans suggests starting with some rules for a family “contract” when it comes to having access to an account:

Traditionally, kids learn about money from shopping with adults and having related • I will spend responsibly and discuss what are conversations. While discussions are an important acceptable purchases with my parent. part of learning about finances, online shopping • I will make a savings goal, discuss it with my has changed how kids experience spending. parent, and work toward it.

"Families are juggling so many more responsibilities today than ever before, so it's • I will not use my debit card on websites or at understandably more complicated to find stores my parent does not approve of. opportunities to teach financial wellness to children or to find hands-on purchasing moments • I will always keep my card in a safe place and to talk about the value of money," said Anastasia discuss the best place to keep it with my parent.

Morgan-Gans, an executive focused on family • I will not share my PIN number or account financial health at Chase. number with anyone.

Fortunately, new tools are helping meet the changing needs of parents and their children. For example, the free Chase First Banking account is designed to help families develop healthy financial habits by putting parents in control and giving kids and teens the freedom to learn how to earn, spend and save money.

Let’s connect and help you find your perfect home!

• I will not post pictures of my card or app on social media or share them with my friends.

• I will never go to an ATM alone and will only use ATMs inside a bank.

"These tools can help guide parents, so they have the confidence to teach kids about bank accounts Through the Chase Mobile app, parents can assign and spending—it’s like an account with training chores and provide allowance, set amounts and wheels," says Morgan-Gans. locations of where kids can spend money using

SARAH MCCRACKEN LIFELONG COMMUNITY MEMBER, REALTOR

W W W. B L U E D O O R I D A H O . C O M sarah@bluedooridaho.com 208.651.3131

LICENSE #SP49246

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Upcycling is the New Way to Wardrobe RE-THINKING WHAT TO DO WITH YOUR CLOTHES

By Jenny Wiglesworth

H

ow many times do our closets beg us for a major overhaul?

Maybe our clothes aren’t fitting us in the way they once did, or in areas that they once did. Or maybe the styles in our closet staring back at us appear a little “outdated.” Either way, there comes a time in every closet’s life to warrant an update.

Instead of simply getting rid of said clothing, what would happen if we upcycled those pieces that we once loved? What we’re talking about here is upcycling.

What does it mean to upcycle? Originally, this word was coined to basically recycle our goods, mostly clothing, into something new.

Instead of throwing it out or recycling it into something else, upcycling transforms the clothing. For example, creating a denim purse from an old pair of jeans is a functional and stylish way to upcycle. From an artistic viewpoint, it creates anew that which is old or outdated. Like the “Phoenix” in mystical beliefs, it’s the process of creating a new life out of what was.

My daughter’s inner-passions exemplify the perfect model of what upcycling can look like. She unknowingly upcycles her commodities quite often, demonstrating both her practical and artistic sides. Whether taking my son’s old socks or abused cargo pants and turning them into a doll’s outfit, or taking a loved blanket and creating a pillow, she is continually upcycling. That is what this process is all about. It lies in finding something good, possibly beautiful and/or useful in what is old and creating it anew.

We all have moments where we simply want to get rid of things. I love the moments in life where “spring cleaning” means purifying my home of all unnecessary objects. Whether it is clothing, cleaning supplies, old

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decorations, children’s toys—and the list goes on and on—I look at it as an opportunity to purge the unnecessary. Total candidness—this is especially true in all things “children.” Not only do they continually grow out of things that they wear, but their tastes seem to reflect a revolving door (constantly changing).

Instead of mindlessly disposing of said items, though, what would it look like to upcycle them instead? An old doll could become parts for a medical trainee toy, for instance. Unused bins could be transformed into Lego separators. Outdated game boards could become pieces of art. The ideas are endless. And the best part of it all rests in the idea that purging the old was present but veiled by a creating of something new. Or as some would say, “killing two birds with one stone.”

So, upcycling remains to be a creative way to recycle, but what if we aren’t artistic? That’s okay. The biggest focus about upcycling is on finding new purposes for what would have otherwise been thrown out. It is a way to be part of the solution, in terms of wasting less and repurposing more.

It’s giving opportunity to that which was old and finding a new place for it, in terms of what it is and where it belongs.

Overhauling the closet, and possibly the entire house, will always be a part of what it means to have things. Upcycling is just another way for us to “love” on or recreate purpose for things, instead of throwing them out.

Good luck with the purging, and remember: Upcycling can be fun!

Jenny Wiglesworth is fashion stylist and blogger of LiveableMe, her sustainable, stylish online boutique, bringing the “Why to the What we Wear.” For more on sustainable fashion and liveable style, check out her blog at LiveableMe.com.

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A Time to Heal SUMMER CAMP FOR CHILDREN IN GRIEF

By Colin Anderson

W

hen the term “hospice care” comes to mind, we often envision end-of-life care for a terminally ill grandparent or another senior citizen. Sadly, each year, hospice providers like Hospice of North Idaho see not just the elderly but adults in their prime, young adults and even children. In fact, according to the organization, one in five children in our community will experience the death of a grandparent, parent or sibling before the age of 18. It’s for this reason that Hospice of North Idaho continues to operate a special weekend camp each summer where children from all walks of life can come together in a safe place to grieve.

Registration is now open for Camp Kaniksu, which will be held the weekend of June 25 through June 27 at Camp Lutherhaven, found on the east side of Lake Coeur d’Alene. The three-day, two-night event is

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open to any child in the community who is grieving the loss of a loved one. The generosity of local donors makes the camp free of charge for everyone as well. Over the course of the weekend, campers experience typical summer camp activities like water sports, arts and crafts, and outdoor games. Grief support counselors are on hand all weekend to create a safe and supportive environment in which young children can share their feelings and experiences. During this special time, kids get to engage with others like them and also learn that having fun and just being a kid is an important part of the grieving process.

To register a child, visit HospiceofNorthIdaho.org and click on the “Support” tab at the top of the homepage. Here, others can also make a monetary donation to help continue to keep the camp free of charge.

You will want to register early, as the camp is limited to 45 participants.

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North Idaho’s Auction Professionals Bid on the best in home improvement liquidation items

By Jillian Chandler

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021 introduced a new business to North Idaho— Tamarack Auctions in Coeur d’Alene! Owners Ryan Cox, Kiersten Cox and Kyle Flory have been going strong since opening the doors to their auction company, which offers liquidation home improvement items from some of your favorite stores—like Home Depot and Lowe’s. Buyers will find a wide range of items such as cabinets, flooring, tile, tools, lawn and garden, and so much more!

“The fun part of this is we only have a general idea of what will come in our truckloads. We usually get a few ‘big ticket’ items that can be anything from appliances to large quantities of high-quality flooring material and more. We’re always looking into new avenues to keep this fun and exciting for all of our customers!” says Kyle.

Since day one, the team has been hard working, persistent and transparent, which they strongly believe has led to the fast success of Tamarack Auctions. Integrity is also an integral part of their business plan. “We feel that our customers can see that we really care about always trying to do the right thing. We want this to be a pleasurable experience for anyone and everyone who wants to do business with us,” shares Ryan.

When a shipment arrives, the team makes sure to thoroughly inspect every single item they receive to ensure their customers are aware of exactly what they are getting when bidding on an item.

Kyle and Ryan met while in elementary school in Bonners Ferry and have remained best friends since the third grade.

When Ryan met Kiersten, the two would later marry, Kyle and she quickly became great friends as well. Ryan and Kiersten, who have been avid auction-goers for as many years, saw a huge opportunity to start something in the area, choosing Coeur d’Alene as its home base. “When they moved back up to North Idaho from Boise, they pursued me about this auction idea and asked if I wanted to be a part of it,” Kyle recalls. “I love pursuing side business ventures, so I was on board! I felt it was a great opportunity to build something new and exciting with great friends.”

The goal at Tamarack Auctions is to hold an auction every three weeks, each beginning on a Friday and ending the following Friday at 7pm. According to Kyle, it is a “soft close” auction, so the ending of the auction can take a couple hours going through all of the items, with pickup held the following day (Saturday). “This is when everyone who won an item can come pick up!”

TAMARACK AUCTIONS 3127 W. Seltice Way | Coeur d’Alene, Idaho 83814 208.867.8161 | TamarackAuctions.com

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Mark your calendars for their next auction, which takes place June 4 through 11. Currently, all of their auctions are held online only through the service HiBid, though they do have future plans to hold one or two live auctions a year.

Ryan, Kiersten and Kyle are thankful to call North Idaho home and grateful to have the opportunity to own a business here with the purpose of serving their local community. “North Idaho is such an incredible place,” affirms Kyle. “It is so amazing to meet all of the local community members throughout our various auctions. We feel that we fill an important niche that was not previously here, and we are excited to continue to grow and become more established in the community.”

“And we are eager to be able to give back to the community as we grow,” adds Kiersten.

Be sure to follow Tamarack Auctions on Facebook and Instagram (@Tamarackauctions) for news, updates and giveaways!

“It is so amazing to meet all of the local community members throughout our various auctions. We feel that we fill an important niche that was not previously here, and we are excited to continue to grow and become more established in the community.”

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The Children’s Village A COMMUNITY OF SUPPORT FOR CHILDREN WHO NEED IT MOST

BY TAYLOR SHILLAM

T

he Children’s Village is a community home that provides safety, love and support for local children in crisis. The organization began with a promise: “I will build you a home to keep you safe.”

to children of all ages. They offer nutritional meals and snacks, clothing, personal hygiene items, transportation and health support, along with activities designed to build children’s skill sets and self-confidence.

The promise was made in 1983 by a Coeur d’Alene principal to two siblings suffering from abuse. The Children’s Village opened seven years later and has since provided thousands of meals and nights of shelter to those who needed it most.

The Children’s Village owns two residential homes that operate 24 hours a day, 365 days a year. They are also the only nonprofit children’s residential care facility in Kootenai County, the home of the only crisis nursery in North Idaho, and the only foster care facility capable of serving large sibling groups. Through community partnerships and support, they have been able to touch thousands of lives for over 30 years.

The Children’s Village is dedicated to providing a safe haven for children who have been removed from their homes either by law enforcement, the Department of Health and Welfare, or by the families themselves who cannot support the children through a time of crisis. The organization most often supports children whose families are experiencing a severe crisis, including domestic violence, substance abuse, a mental health emergency or homelessness.

The only licensed crisis nursery in North Idaho capable of serving infants from birth, the Children’s Village provides shelter and loving care 34

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This July presents the opportunity for Coeur d’Alene community members to support the Children’s Village at their annual benefit auction. Thursday, July 15, the Children’s Village will host 400 of their friends and supporters, uniting to show the community’s children an outpouring of love.

“Our annual benefit auction is a summer night in the meadows right here at the Children’s Village,” stated acting CEO Vanessa Moos. “The sold-

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out event is our largest fundraiser of the year, to fund our services which include two 8,000-square-foot trauma-informed residential homes, and a Counseling and Education Center.”

In its statement to the community, the Children’s Village’s Annual Benefit Executive Committee recalled the impact the pandemic has had on the children they serve. As a residential home, the Children’s Village staff has a firsthand, around-the-clock perspective of what each child experiences.

“We have watched as their lives are bumped around with schools closed and in-person interactions limited,” the committee shared. “Children living with us have already experienced so much hardship in their lives.”

In unprecedented times, the need for the Children’s Village is greater than ever. The stability provided by the Children’s Village through daily homecooked meals, warm beds to sleep in and a loving staff surrounding them with support has proven to be critical.

where the organization can provide holistic therapeutic services, therapy, education and life skills training for families within the community.

Since the opening of the CEC in 2019, Children’s Village has hired a full-time residential therapist and continues to expand paraprofessional services to better cater to the emotional and mental well-being of the children they support.

The services offered by the Children’s Village have proven necessary to the children’s readiness to adapt and overcome difficult times. The organization looks forward to continued growth and the ability to expand on the selection of quality services they provide, thanks to the support of the Coeur d’Alene community.

Along with their annual fundraiser, the Children’s Village offers a variety of opportunities to get involved. They have a wide selection of volunteer positions, including event and fundraiser support, facility maintenance, and quality time spent with the children onsite. Their volunteer program is open, with full application details and their complete volunteer packet available online at TheChildrensVillage.org.

“In 2020, five children died in Idaho due to child abuse; no previous deaths had been reported since 2017,” Moos shared. “Pandemic-related financial, food and housing insecurities are growing rapidly The organization in Kootenai County and surrounding areas.

Children’s Village is working to ready and looks forward to grow their partnerships and services for those in need.” continued growth and This year’s Children’s Village Live Auction and Silent Auction event is sold out to attend, but donations are being accepted online for those ready to offer support. The event’s committee hopes everyone in attendance can shout in unison, “We love you,” for the children living at the property to feel the love the community has for them.

The Children’s Village has grown over the decades to cover 15 acres with two homes and the Counseling and Education Center (CEC), 36

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the ability to expand on the selection of quality services they provide, thanks to the support of the Coeur d’Alene community.

Those seeking additional opportunities to support the Children’s Village can donate through their website or opt to participate in their monthly giving program, Partners in Restoring Hope.

The Children’s Village is thankful for the ongoing support from the communities surrounding Coeur d’Alene, including other businesses in the area. Silverwood Theme Park recently auctioned off the first 10 spots to ride its newest roller coaster, the Stunt Pilot, with all proceeds directly benefiting the Children’s Village.

“The pandemic has been hard for us, both staff and resident children,” the organization stated.

“Lots of changes, lots of unknowns, but we’re making it through because of you.”

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LOOKING FORWARD TO THE FOURTH THE INLAND NORTHWEST’S BEST WAYS TO CELEBRATE INDEPENDENCE DAY THIS YEAR

BY TAYLOR SHILLAM

T

he biggest summer holiday is on the way, and this year, the Inland Northwest is more than ready to embrace Fourth of July celebrations.

As COVID restrictions lift and holiday gatherings begin to make their return, many annual events that were passed by in 2020 are returning, leaving the region ready to truly set off Independence Day with a bang!

Across North Idaho and into Spokane, a selection of celebratory events are in store for Inland Northwest locals and visitors to take their pick of July 4th festivities.

Coeur d’Alene’s Fourth of July Festival & Parade

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Coeur d’Alene’s annual Independence Day celebration is back with a parade, festival in the park and Independence Point fireworks show.

The Coeur d’Alene Chamber of Commerce reported the board has decided in favor of scheduling the city’s annual two-day celebration of Independence Day. Last year’s festivities and parade were canceled due to COVID-19 safety precautions and restrictions. This year, Coeur d’Alene brings back the community event that annually boosts the economy along with the spirits of locals and visitors to the area.

The weekend-long, family friendly event will kick off in City Park on Saturday, July 3.

Vendors and carnival rides will be set up in the park from noon until 7pm that day.

Following tradition, the parade will kick off at 11am on the 4th, starting on 15th Street and supported by vendor booths, music and another day of family friendly activities in the City Park, with the fireworks display at dusk presenting the holiday’s grand finale over Lake Coeur d’Alene.

No COVID restrictions are placed on the event, although the Coeur d’Alene Chamber encourages attendees to maintain safe practices while enjoying the holiday.

“As always, it is your right to assess the risks involved, take your own precautions, and

come to your own conclusion as to whether to participate in social activities at this time,” they announced.

Festivities begin at 6pm, with live music beginning at 8pm and the City of Coeur d’Alene fireworks show kicking off at 9:45pm.

Independence Day at the Coeur d’Alene Resort

Stay tuned online and on social media as the dinner menu and additional details will be released in the coming weeks!

The Coeur d’Alene Resort’s 4th Fest is back, offering an evening of family friendly activities culminating in Coeur d’Alene’s fireworks show on the lake.

Ring in the holiday with a lakeside picnic, with the resort offering a dinner buffet, live entertainment, and, of course, the celebratory fireworks show. Tickets are available online, with options available for all ages (plus, children aged 2 and younger dine free).

Spirit Lake Parade & Fireworks Those looking for a chance to beat some of the Fourth of July crowds in a small-town setting can opt for a short trip to Spirit Lake.

Spirit Lake will host a morning parade on the Fourth, beginning at 11am, along with an oldfashioned, family friendly celebration in City Park, and to top it all off, evening fireworks.

Harrison’s July 4th Celebration On the south end of Lake Coeur d'Alene, Harrison, Idaho, is expected to have its annual Fourth of July fireworks display sponsored by the Harrison Chamber of Commerce. Enjoy the Independence Day fireworks show on the waterfront, with fireworks expected to begin after dark, at approximately 9pm. Take in the festivities while on your boat, or bring a blanket to watch from the shore. With public docks, beach area, lakeside campground, bike trails and more, Harrison offers a scenic, close-tohome getaway for the holiday.

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Onsite camping is available that Friday through Sunday, plus a selection of additional local camping spots, for families looking to make a full weekend out of their visit!

Fourth of July in Spokane This Fourth of July, the Spokane Indians Baseball Club, City of Spokane Parks and Recreation, Spokane County Parks, Recreation and Golf, and Spokane Public Schools are banding together to bring the community a socially distant Independence Day celebration.

There will be four drive-in fireworks displays offered separately at the following locations: Avista Stadium, Ferris High School, Dwight Merkel Sports Complex and Plante’s Ferry Sports Stadium.

Locals are encouraged to watch from home if they live near one of the display locations, or opt for a drive-in viewing of the fireworks.

According to Visit Spokane, guests who choose to watch from their cars will be asked to leave a parking space between them and the car next to them. There will be approximately 1,700 parking spaces available for use between the four locations.

Riverfront Park will not host a fireworks show this year, but those opting to spend the evening downtown will be encouraged to enjoy the Pavilion Lights Show.

Live Music at Big Barn Brewing Join Green Bluff ’s Big Barn Brewing Co. to celebrate an all-ages outdoor event complete with craft beer, music and food trucks. Scheduled for Sunday, July 4, at 2pm, the event will feature live music from the Renner Band, a new Northwest band specializing in well-known music, including country, bluegrass, folk, classic rock and more.

Arbor Crest Summer Concert Series Staying on schedule with the winery’s celebrated summer concert series, July 4 will see One Street Over take the stage at Arbor Crest Wine Cellars.

The concert series highlights both well-known and up-and-coming entertainment artists throughout the season in a setting complete with beautiful views, excellent food—and wine!

One Street Over is a multi-genre group based in the Pacific Northwest, featuring performers originally from Nashville. They perform as a power duo, trio, or five-piece band, with the trio taking the stage this Independence Day.

Those looking to get active over the holiday weekend and celebrate a day early can gather at the Boundary County Fairgrounds in Bonners Ferry on Saturday, July 3.

Featuring dirt bike racing for all ages and skill levels, food vendors, product vendors and more, the annual celebration promises an evening of fun for the whole family. Racing starts at 5:30pm, offering plenty of action before the fireworks show lights up the night.

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Tickets to the Arbor Crest Summer Concert Series are available online, with the option to reserve VIP seating for a more upscale experience featuring table seating and staffed service.

North Idaho and its surrounding communities are ready to celebrate freedom, independence, community and sweet summertime this Fourth of July. Choose your activity, plan your prime viewing location for your local fireworks show, and enjoy the return of holiday celebrations this Independence Day.

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The ‘Ultimate’ Transformation The Northwest’s quality concrete coating professionals

By Jillian Chandler

“A good name is more desirable than great riches; to be esteemed is better than gold or silver.” Prov. 22:1

R

ick Curson grew up in the little town of St. Maries, Idaho, near the St. Joe River. While in middle school, his father’s occupation as a logger would take the family to the Oregon Coast, where Rick would spend his high school and college years. But North Idaho was calling him home, and he and his wife Stacey decided to make the move back in 2007, settling in Dalton Gardens.

That same year, Rick would open his business, Ultimate Concrete Coatings. “I was inspired to get into this particular line of work when I first saw a color flake floor at a home show nearly 20 years ago,” he recalls. “Although they were not very popular at the time, I saw a future in this industry.” The first couple of years in the business were difficult at times, but Rick’s perseverance paid off—and Ultimate Concrete Coatings has been going strong for 14 years and counting.

Rick has successfully operated the company in Dalton Gardens since it first opened, but time brings change, along with a brighter future, and he is proud to share that they have recently built a new commercial building and showroom in Rathdrum on Highway 41.

While serving the North Idaho/Spokane community over the years, Rick and his team have installed more than 1 million square feet of concrete coatings! And Rick ensures that he provides only the absolute best products available for any application, using only industrial polyureas, polyaspartics, epoxies, urethanes and related products, and their hand-troweled, seamless floors are low maintenance and easy to clean. “With our extensive knowledge and time-tested application of materials and methods, it is common for us to be consulted by concrete contractors, architects, designers and builders for coatings-related advice.” Rick is currently in the process of patenting an exterior crack repair system.

Since opening the business more than a decade ago, Rick has watched several business offering similar services come and go over the years.

He is proud of his company’s ability to weather the market, which he attributes greatly to their tenure in the area. “Having installed for so many years under so many different conditions has well prepared us,” he affirms.

In addition to their coatings, Ultimate Concrete Coatings also provides complete garage makeover services including cabinetry and overhead storage solutions.

ULTIMATE CONCRETE COATINGS 7946 West 4th Street | Rathdrum, ID 83858 208.640.6768 | UltimateConcreteCoatings.com

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“The satisfied clients that we have and their willingness to refer us to their friends is the most rewarding part of the business for me.

Referrals have to be earned, and I see them as the greatest honor. We have worked with several local builders for more than a decade. They trust us with their business’ reputation.”

As one client, a luxury homebuilder, shares: “I can honestly say that Ultimate Concrete Coatings completed one of the most stunning floor coating installation jobs that I’ve ever seen. The floor is truly spectacular,

and my wife and I could not be happier. Rick is straightforward, knowledgeable, and a trustworthy professional who really knows his trade and understands his customers. It’s obvious he takes great pride in both the end result and, more importantly, applying the techniques and materials necessary to secure longevity of the project. Thank you for a job well done!” - Jimmy H. In addition to his work transforming concrete floors into a work of art, Rick dedicates his time and talents to his community in various ways. For the past six years, he has coached high school soccer at Christian Center School in Hayden, and he volunteers as a Charter representative with American Heritage Girls in Rathdrum, a patriotic scouting program that serves as an alternative to Girl Scouts. He and his wife have been foster parents for 20-plus years, having the opportunity to love and care for many children during this time.

“At the end of the day, my name is my legacy,” Rick says. “My work is an extension of the desire to leave a legacy of honor that my kids can talk about.”

“The satisfied clients that we have and their willingness to refer us to their friends is the most rewarding part of the business for me. Referrals have to be earned, and I see them as the greatest honor.”

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Seniors of the

Year

BY COLIN ANDERSON

FROM ALL OF US AT

coeurd’alene

Living Local

MATTHEW WHITCOMB

ABBEY WHITING

LOGAN CESSNA

BENJAMIN JANKE

E

ach of us at Like Media would like to extend our congratulations to the graduating class of 2021.

You’ve conquered a senior year that no one could have envisioned, and each of you had the tenacity and commitment to step up to each challenge and achieve your ultimate goal of earning a high school diploma.

While it might not have been the senior year you had envisioned, the unique experience will help you overcome future bumps in the road you will encounter, no matter what your next destination might be. Cherish these special memories, and we hope for nothing but the best for each of you as you prepare for the next chapter of your lives.

TORI YOUNKER

Congratulations class of 2021!

LUKE MCLAUGHLIN

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JAYA MILLER

JAYCE BOWMAN

CHRIS IRVIN

ANGELA GOGGIN

BROUGHT TO YOU BY

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Cruisin’ Coeur d’Alene Annual Car d’Lane returns to downtown

BY ABIGAIL THORPE

E

very summer the local Coeur d’Alene community and visitors from near and far look forward with anticipation as the classic cars converge in downtown Coeur d’Alene for a weekend of fun, cars and camaraderie. Car d’Lane has become legendary in some ways, and for good reason. It’s one of the largest classic car shows in the area, and includes the largest classic car cruise in North Idaho.

“It started as a small car club event, and it has since grown into a twoday classic car show and become a staple event within the community,” explains Emily Boyd, executive director of the Coeur d’Alene Downtown Association.

The now annual weekend-long event was first started over 27 years ago by a local from the Coeur d’Alene community named Dave Walker. Over the years, the Downtown Association has absorbed and grown the event,

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but Walker still remains active in the car show to this day. You’ll hear him over the loudspeaker making announcements and find him judging cars for the event.

This year will mark the 30th anniversary of the beloved event, and after a missed year in 2020 due to the pandemic, it promises to be back better than ever, with all of the same traditions attendees have come to love.

Head on out to downtown Coeur d’Alene the weekend of June 18 and 19 for a host of activities that start with a Car d’Lane tradition, the highspirited Red Hot Mama’s Parade, the opening act of the Car d’Lane Cruise.

The act will start at 5pm on Friday, June 18, at Seventh and Sherman downtown, and always features an exciting ‘50s-, ‘60s- or ‘70s-themed performance from the Red Hot Mamas that will get you cheering along.

“One of the great things about Car d’Lane is we like to keep things

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traditional,” says Boyd. Each year, beloved events like the Red Hot Mama’s Parade, the Car d’Lane Cruise, the Poker Walk and, of course, the car show on Saturday return to delight locals and visitors alike.

Mamas, the famous Car d’Lane Cruise will take place, where classics from 1980 and earlier will be cruising the downtown strip, offering viewers a great opportunity to see their favorite models in action.

Car d’Lane has always been a fun family event focused on bringing the community together downtown, as well as welcoming visitors to the fun, beauty and excitement of a favorite Coeur d’Alene event.

On Saturday, between exploring one of North Idaho’s largest car shows, head into some of the local downtown businesses between 11am and 3:30pm to collect your poker hand for the annual Poker Walk. Cash prizes will be given out for the highest, second highest and lowest hands, so hold onto your hand for the competition. You can purchase a poker card online at registration, or on Saturday at the Downtown Association booth at Sherman Avenue.

Boyd remembers coming down to the show herself as a girl growing up, and today it still holds that same charm and traditional feel. “Even if you’re not a classic car enthusiast, you can still enjoy the classic cars; it’s very inclusive in that way,” she explains.

Each year Car d’Lane is supported through registration fees and some wonderful local sponsors. Last year the event was ultimately canceled due to the pandemic. For this year’s event, they’ll be following any health guidelines in place and make sure there’s enough room for social distancing. “We are moving forward and hoping to have a great event,” says Boyd.

Following the traditional opening of Car d’Lane from the Red Hot 48

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From 11am to 2pm on Saturday, head over to 316 Sherman Avenue for the Pinup Contest, now in its third year at Car d’Lane. The Retro Studio puts the exciting event on in Sherman Square Park, which welcomes all ages to participate and is free to attend. It’s an exciting opportunity to see the best dressed of the decades, and to show off your own charisma and vintage look.

This year also marks the third year of the Young Builders Alley, where individuals 25 years or younger can enter their car or automotive-

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related project and compete for the annual Young Builders Award. “I love that because it helps get the younger community involved who are classic car or automotive enthusiasts,” explains Boyd.

This year, Car d’Lane will also include a special interest category, where one block will be saved for special interest vehicles—exotic, new vehicles that are exceptionally rare. It’s an exciting new addition to the traditional show that will add an extra category for car enthusiasts to enjoy.

Car d’Lane is a favorite local event, but it takes many hands and volunteers to make it happen each year. There are many different opportunities to volunteer, including traffic control, directions, registration and T-shirt booths, and the Downtown Association is incredibly appreciative to anyone who volunteers any amount of time—plus it’s a fun, exciting event to get involved in.

If you’re from out of town and looking to stay overnight, last-minute accommodations can be a bit difficult to find over the weekend, but it’s always worth checking if some local hotspots like One Lakeside, the Coeur d’Alene Resort or even local downtown Airbnbs and VRBOs are available— you’ll appreciate the short walk to weekend festivities and entertainment.

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In addition to the exciting car show events downtown, don’t forget to stop into several of the multiple downtown galleries, which often have featured art exhibits for the car show. There are also a multiple number of excellent restaurants, exciting live music venues and fun late night hot spots to enjoy during and after the excitement of the show.

Every year, Car d’Alene features as an exciting and classic local tradition that brings the community together in a summer event that tops the list.

In past years, friends have restored and gifted classic cars to each other, and couples have even gotten engaged at the show. Each year, there are many people who return to celebrate their anniversaries and share their engagement stories from Car d’Lane.

It’s always an incredible experience regardless of your age. Even if you’re not a classic car aficionado, the show is a fun-filled weekend that offers a variety of opportunities to connect with the community, explore the incredible downtown and enjoy a variety of classic—and new—cars you won’t find on the average everyday street corner.

To find out more, register or volunteer to work the event, visit CdADowntown.com.

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MECHANICAL KITTIES

A SOURCE OF COMFORT AND JOY

By Maureen Dolan, North Idaho College

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efore COVID-19 vaccines became available, during months and months of isolation from their friends and family members, some North Idaho residents received comfort from an unlikely source.

Robotic cats became the purr-fect pandemic pals for people living in care facilities served by the North Idaho Area Agency on Aging.

The agency began providing mechanical felines to care facility residents during the pandemic after Roseanna Lewis, an associate ombudsman, heard from an out-of-state friend that a robotic cat was helping her aging mother who was experiencing depression.

“Her mom really perked up,” Lewis said. “It was a real game changer for her.”

The results were the same in North Idaho.

Lewis described the reaction of one resident—a woman in her 90s who typically sat in her wheelchair, looking at the ground. When one of the cats was placed in the woman’s lap, her head lifted and she began to smile.

“She petted that cat nonstop,” Lewis said. “She was even concerned about what they were feeding it. The care facility said they hadn’t seen her so happy.”

With motion and touch sensors, the furry robots respond to their handlers like real kitties. They breathe, purr, blink their eyes, roll on their backs and lick their paws.

“The results were just tremendous,” Lewis said. “It’s such a big thing to the people who are living in these facilities. They feel a real connection to pets, especially if they’ve had a cat that they’ve had to give up.”

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The robotic cats’ therapeutic value was demonstrated last year when the interactive toy pets were the focus of research completed by Bryanna Streit, then a doctoral program student at Florida Atlantic University’s Christine E. Lynn College of Nursing. A dozen older adults with Alzheimer’s disease and related dementias were assessed after being given robotic cats as an alternative to traditional pet therapy. A series of tests completed over the course of 12 visits showed the participants’ moods, behaviors and cognitive function improved significantly after they began interacting with the mechanical cats.

“The robotic pets provided a means of engagement and entertainment and also evoked participants to share memories of their previous pets.

As a group activity, it also offered opportunities for the participants to communicate with each other,” said Lisa Kirk Wiese, PhD., RN, an assistant professor and Streit’s faculty chair at FAU, in an article published on the university’s website. “Using interactive pets was beneficial to our adult day center attendees as evidenced by the increase in their test scores.”

Lewis, who delivered the robotic cats to various care facilities served by the Area Agency on Aging throughout Idaho’s five northern counties, said the experience was “absolutely uplifting.”

“It’s one of those heartwarming moments,” Lewis said. “When you see how this one little thing has made such a tremendous difference.”

Maureen Dolan is the Community Relations Coordinator for North Idaho College. NIC is the sponsoring agency for the Area Agency on Aging of North Idaho. The college is contracted by the Idaho Commission on Aging to deliver core services for the region’s elderly.

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TUMMY TIME

It’s not just for babies

By Molly Radonich, LAT, ATC

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ighty-six percent of Americans sit for their jobs all day. Then we go home and sit at the dinner table, followed by sitting to watch TV. We sit a lot, and generally most of us don’t sit up straight either. This leads to forward head posture, curved shoulders and a rounded spine. This can tighten up the muscles in the front of our body and makes the muscles in the back really weak.

The muscles in our back help with posture and the ability to move our spine. If we let those become weak and stiff, we are predisposed to having back pain and other issues.

So, what can we do about this? When babies are growing and developing, we have them do “tummy time” to help strengthen their back muscles and encourage proper development of the spine. Though adults are done growing, it is still beneficial to be in positions in which we are on our

stomachs. This position is good to help encourage extension of the spine and strengthen your posterior muscles.

"How should I do this at home?" There are several ways to safely perform prone strengthening and stretching exercises.

The first thing to try is what physical therapists call “prone on the elbow.”

To perform this motion, start on your stomach, and prop yourself up with your elbows directly under your shoulders. Let your glute muscles (the muscles on your sit bones), relax and take deep breaths. If you feel sharp or radiating pains, discontinue exercise and seek medical advice. This exercise will help with low-back and mid-back extension and help strengthen your posterior neck muscles.

Once you feel confident with the prone on elbows exercise, you can move

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MAKE SURE YOU INHALE ON YOUR WAY UP AND EXHALE ON YOUR WAY DOWN.

THOUGH ADULTS ARE DONE GROWING, IT IS STILL BENEFICIAL TO BE IN POSITIONS IN WHICH WE ARE ON OUR STOMACHS. 56

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to a cobra pose. This pose is very similar, but you will be actively moving up and down. For this pose, you will start on your stomach as well, and place your hands underneath your shoulders. Keeping your elbows tucked in at your sides, lift up and leave your hips on the ground. For this exercise, make sure you inhale on your way up and exhale on your way down.

This exercise helps to strengthen your back and neck muscles while stretching out the front of your body.

Make sure you are keeping your glutes relaxed. Stop if you feel pain or radiating symptoms down your back, and seek medical advice.

Once you feel confident with those two poses, you can move onto the Superman pose. This strengthens many of your posterior muscles including hamstrings and back muscles. To perform this pose, start on your stomach. Lift your head, arms and legs off of the ground, leaving just your hip bones

and stomach on the floor. You can inhale up and exhale on your way back down, or you can hold this position for 30 seconds and repeat three times.

Make sure your head is in a neutral position and you are not straining to look up or down.

If you spend a lot of time at a computer or a desk, I would encourage you to spend some time on your stomach to promote extension of the spine. A rounded spine is very hard to correct once muscles have gotten accustomed to a slouched position— and can lead to pain and injury. Try to spend 10 minutes a day on your stomach to keep you standing tall for a long time!

This article was intended to provide general recommendations only and is not a substitute for your own good judgment or consultation with a physical therapist.

T H E M O S T U N D E R R AT E D FORM OF EXERCISE: WALKING AND ITS HEALTH BENEFITS

BY JENNIFER MILLER OF THE WELLNESS BAR

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am lucky enough to live in our beautiful downtown area, and I’ve always loved exploring our neighborhood on foot occasionally. However, last year, during our state’s lockdown, walking became a part of our daily routine as a family. With my son not in school and me working solely from home, walking became our little escape. A breath of fresh air, both literally and figuratively. It gave me a chance to have real conversations with my husband and son without any screens or other distractions present, and it quickly became one of my favorite things to do together.

The benefits of walking are endless and vastly underrated. Just 30 minutes of brisk walking daily can greatly improve and help maintain your health. Walking is low impact, low (or no) cost or risk and requires minimal effort. Walking burns calories, strengthens your heart, lowers blood pressure, boosts your immune function and improves your mood. Walking is also a great energy booster. Working at a desk all day can cause an energy dip, especially in the midafternoon. Taking a quick walk around the block can really give you that extra boost you need to power through the rest of your day.

Experts say to aim for 10,000 steps a day. These are easy to track with any kind of a pedometer.

Nowadays, most of our smartphones track our steps as well. On average, a mile is approximately 2,000 steps. Aiming for three miles of walking

daily gets you over half your step count and takes less than an hour for most people. You can increase your intensity by adding in hand weights, tackling some hills and increasing your distance.

Pace yourself so you can still talk but not sing, meaning you should feel slightly out of breath but still able to carry a conversation.

As with any exercise or outdoor activity, safety measures should be taken. If you are walking after dark or early in the morning, be sure to walk in well-lit areas. I love to use a headlamp in the early mornings, so I don’t trip on our older sidewalks.

Wear loose, comfortable clothing and supportive, well-fitting shoes. Sunscreen is important as well as making sure you’re hydrated, especially during our hot North Idaho summers. If the social aspect of walking is what you’re looking for, make a date with friends and hit the Centennial Trail. It runs along beautiful Lake Coeur d’Alene, and the hill leading up to Higgins Point is a great workout for everyone. If quiet time is what you’re after, try hiking Tubbs Hill, or English Point in Hayden, earlier in the morning. The views and immersion into nature are truly the cure for stress and reminds you just how beautiful this world can be.

You don’t necessarily need an expensive exercise bike, gym membership or hardcore fitness routine to stay healthy. Sometimes you just need the great outdoors, your favorite route and a pair of good shoes. Happy walking!

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What Treatment is Right for me?

THE ART OF A CONSULTATION

By Bri Williams, RN, BSN | Refined Aesthetics Med Spa, pllc

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hen it comes to aging gracefully, there are so many product and treatment options available that it can become overwhelming. Between skin care, in-office treatments, and even surgery, it can be difficult to know where to start. Consulting with an aesthetic provider or plastic surgeon is an excellent way to learn from the professionals which treatments and products are best for helping you reach your goals. Consultations are generally complimentary or involve a small fee that is applied to your treatment, should you choose to go through with one. Below are some tips to ensure your consultation is successful and allows you to make an informed decision on selecting a provider.

Make a list of your priorities.

Often aesthetic goals must be accomplished over several visits to ensure natural-looking results and a safe treatment. Prior to your consultation, make a list of the areas you would like to address and prioritize their importance. For instance, perhaps you would like to remove age spots/ hyperpigmentation and address the lines in your forehead but tightening the skin on your neck is your biggest concern. Together, you and your provider can develop a treatment plan that takes into consideration your areas of greatest concern, healing time and budget to optimize your outcome.

What are your credentials?

The first question you should ask is, “What are your credentials?”

If considering plastic surgery, it is important that your provider is

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certified through the American Board of Plastic Surgery. In most states, a general surgeon can legally perform plastic surgery, but they lack the rigorous training and credentialing that comes with being a certified plastic surgeon.

If considering less-invasive aesthetic treatments, such as Botox or dermal fillers, ask what degree the provider holds, where they have trained and how much experience they have. While complications are rare, it is imperative that you are in the hands of a trained medical professional who can manage complications and keep you safe.

Can I see your work?

Ask to see before and after photos of the provider’s work. This is important, as it allows you to visualize realistic expectations as well as see if the provider’s work is in line with your desired outcome. Considering a tummy tuck or breast augmentation? While looking at before and after photos, find similar body shapes and sizes to your own to gauge what is a realistic outcome and whether you are happy with the result. The same can be said for less-invasive treatments, like Botox and lip filler.

A consultation is an opportunity for you to interview potential providers to find one that is a good fit for you. Do not be afraid to ask questions and ensure that you are on the same page. When making alterations to your appearance it is important that you are comfortable with your provider and their treatment plan for you.

HEALTH CARE FROM THE HEART Coeur d’Alene teen receives support for health anxiety

BY MARC STEWART, HERITAGE HEALTH

Healthcare from the Heart

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bout a year ago, Jayden felt something wasn’t right while working at a local fast-food restaurant. The Coeur d’Alene teenager believed her heart was malfunctioning and she was going to die.

Fear and anxiety built inside her. The feelings of dread consumed her. She was terrified to go to sleep. She believed her heart was going to stop if she closed her eyes for more than a minute.

“I kept thinking about what if my heart stops,” says Jayden. “Finally, I told my mom I need help.”

about three years ago. It sent me into a depression. I was trying to balance everything, and it became too much.”

Health anxiety can be treated with medication and counseling.

“Part of the treatment is seeing your doctor every week,” says Odom. “Eventually, those visits become less frequent as the person begins to manage their anxiety.”

Odom says Jayden’s progress has been remarkable.

The Coeur d’Alene teenager went to see her pediatrician, Dr. Nicki Odom, at Heritage Health.

“Jayden embraced the challenge and she put in all the hard work,” says Odom. “She really has come a long way.”

Jayden hadn’t slept for three days. Her lack of sleep only heightened her fear, and she began to hallucinate. But Jayden’s heart wasn’t going to stop suddenly. She just needed to rest.

Jayden also regularly attended group therapy sessions and received peer support to learn coping skills and deal with psychological triggers.

“Jayden has health anxiety,” says Dr. Odom. “It’s not uncommon for adults or children to have health anxiety. It just requires a more involved approach in treating it. Her case was severe.”

“Through the counseling, I have grown a lot,” Jayden says. “The services through Heritage Health are very supportive in multiple areas of my life. I had a doctor who really cared about me and where I was going to go in my life.”

Health anxiety is an obsessive and irrational worry about having a serious medical condition. About 5 percent of people have it.

The causes of health anxiety are still mysterious to medical providers, but often an underlying trauma or event can trigger it.

“I had a lot of stress in my life between work, school and the environment around me,” says Jayden. “My brother had died of an overdose

Jayden writes down her thoughts in a journal, and she attends an art therapy group at Heritage Health. Today, Jayden is optimistic about the future.

“I don’t have to feel scared,” she says. “I am looking forward to enjoying life.”

To schedule an appointment with Dr. Odom, please call 208.620.5250.

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NOTORIOUS

NUPTIALS WEDDING BELLS RING OUT STORIES OF EMPTY CAMERAS, BROKEN ZIPPERS AND A DRUNKEN ROAD TRIP TO MEXICO

BY DAN AZNOFF

Author’s note: The following collection of anecdotes are excerpts from an upcoming book tentatively titled "Notorious Nuptials." Each of the stories have been sourced with members of the wedding party. Be advised: Some of these wedding stories date back more than 50 years.

and Rob Larson at the home of the bride’s parents. They agreed the mishap was the result of a critical error in judgement.

eddings are the source of memories that can last a lifetime.

The bride explained that lack of table space eventually forced the punch bowl to be moved to a low coffee table in the living room, just out of sight of the adults in the room.

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Every marriage ceremony is unique in the collective reminiscences of the people who were involved. They generate emotions ranging from the father of the bride, who reluctantly gives away his little girl, to the maid of honor, who stands aside as she loses her best friend to a man that she has slowly come to accept as part of her own extended family.

Emily Norgaard of Mukilteo, Washington, can still remember the words of caution that her father uttered when the two most important men in her life faced off in the aisle during her own wedding procession.

“My father horrified by my soon-to-be-husband when he warned him that he was giving the bride away,” she remembered. “He (my father) made it clear that his store did not offer an exchange or return policy.”

If the shoe fits The ring bearer forced Delores Dobson of Anaheim, California, to delay her ceremony while the mother of the 6-year-old boy rushed out on a Sunday morning to buy her son dress shoes that actually fit his young feet.

“How does a 6-year-old who wears a child’s shoe fit into a size 13 men’s shoe?” the bride asked rhetorically. His mom had to buy a new pair.

“That was not a simple task on a Sunday morning,” explained Delores.

“Our wedding was 45 minutes late.”

Inevitable Young people were responsible for the mess at the reception for Carlotte

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“All the tables were taken up with food, drinks and gifts,” said Carlotte.

“So, it was not a surprise when the small children washed their hands in the punch bowl,” she remembered.

Her new husband was more understanding.

“It was all okay. It was something we all should have expected,” Rob said with a heavy sigh.

No Rx for dumb As a medical professional, Dr. Larry Johnson thought he had anticipated “every possibility that could go wrong” prior to his “very expensive” wedding at the posh Beverly Hills Hotel in 1968.

Larry wanted every aspect of his wedding day to be perfect. That included contracting with a professional photographer to document intimate moments during the ceremony and at the lavish reception.

But the doctor was ready to seek legal help when he realized the socalled professional had forgotten to load film into his camera. The good doctor wanted to file legal action against the vendor.

“I wanted to sue,” Johnson said after some reflection. “But my ‘brilliant’ father-in-law said not to sue.

“He was wrong!”

Lost in translation The third time was supposed to be the charm for Amber Palms,

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California, resident Joe Morris when he flew his fiancé and the entire wedding party to Acapulco for a romantic seaside ceremony in April of 2000.

The destination wedding seemed to be “muy bueno” until it came time for the bride and groom to exchange vows. That was when Morris looked down at the words he was expected to recite.

“My wedding vows were all written in Spanish,” he remembered with a sinister laugh. “I could not understand a word of what I was supposed to say.”

Quick drink A quick visit south of the border was also part of the wedding story provided by Tom Margitan, who also resides in Arbor Palms. An impromptu road trip became part of the wedding plan when Tom realized his bride needed to visit Mexico together with her soon-to-be-ex-husband for a quickie divorce.

According to Tom, the husband agreed on the condition they could stop for “a drink” along the way.

According to Tom, “a drink” to his wife’s former spouse really meant a stop at every cantina and watering hole along the highway. The threesome eventually made their way to Mexico and back across the border into Nevada, where Tom was legally able to marry his bride in Las Vegas.

Don’t mess with Mother Nature The unpredictable weather in Seattle sent a spiritual message to the bride and groom during the wedding of Joel and Sharon Hoerner.

Their wedding day began on an ominous note when the flowers for the ceremony were mistakenly delivered to the wrong church, which caused the ceremony to be delayed for more than an hour. As a result, Sharon’s sister Carlotte and Joel’s sister Beth were prepared to walk up the aisle emptyhanded.

As it turned out, the missing flowers were a lucky twist that gave the attendants a free hand because the formal dresses that had been ordered were all too long.

“The bridesmaids each walked up the aisle with one hand holding their bouquet and the other holding up their dresses,” Sharon remembered in vivid detail. “The bridesmaids were

the so-called professional had forgotten to load film into his camera.

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hunched over during the procession and then up four steps.”

That was when Mother Nature decided to get involved in the April wedding by pelting the chapel with sheets of rain, sleet and hail.

“At one point the hail hitting the roof was so loud we could barely hear each other reading our vows,” Joel remembered.

The weather, however, did not take away from their happy day.

“The sun eventually broke through, and we had bright sunshine all within the time of the wedding,” Sharon said with a smile.

Ever the romantic, Joel accepted the changes to the weather as a blessing.

“God was sending us a message that our marriage could survive any storm.”

Looking back at his wedding day, Joel admitted that staging a wedding in Seattle during April was probably not the best plan.

An exclusive The author of this article was a reporter in Los Angeles when he contracted with an award-winning newspaper photographer to document his own wedding in Newport Beach, California.

The problem was the photographer had never “covered” a wedding before. The result was that the so-called professional documented the wedding like a news event, which meant every photo included the bride and groom.

“You would have thought we were the only people in attendance,” said Dan, able to laugh about the blunder 41 years after the fact.

Faux tropic After living together for eight years, Greg Elwin and his fiancé Stephanie decided that if they ever did get married, they would exchange vows with their toes in warm tropical sand.

However, the former police chief made the practical decision to save his money for the honeymoon by inviting their closest friends and relatives to a clambake at Sunset Beach near the Hood on the Puget Sound.

With their toes buried in some of the 200 pounds of pure white sand imported for the occasion, the happy couple were married by a close friend who had received his ordination over the internet. Stephanie’s daughter, Ashley, served as the official photographer as part of her junior high school class assignment.

Note: Greg and Stephanie saved scoops of the white sand and have it spread near their hot tub to preserve the memories.

Missed it by that much Melinda Cavalleto of Old Town Mukilteo can still recall glancing over her shoulder during her ceremony long enough to see her brother and father with their arms outstretched prepared to catch her maid of honor as she swayed back and forth. The officiant, she remembered, had apparently not recovered from drinking too much at the rehearsal dinner the night before.

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“She ran up the middle aisle of the church and threw up just as she was running out of the church,” Melinda remembered, before adding, “And yes, she is still my best friend.”

in-law were too narrow in the waist to fasten when he arrived on the day of his daughter’s wedding at the elegant Huntington-Sheraton Hotel south of Pasadena in 1976.

Double-crossed by the old double switch

When the father-of-the bride threatened to not walk his daughter down the aisle, the groom was ready with his response.

Mary Smith can still laugh when she recounts the series of blunders that took place with the keys to her car following her wedding to her beloved Richard at the Atwater Baptist Church in Los Angeles in 1958.

“When we were ready to leave, my husband’s friend had his car. That is when my husband remembered that he had the keys to his friend’s car that was parked in front of the church,” she said with a huge smile. “The best man was left holding a second set of car keys as he watched the newlyweds jump into his car and drive away.”

Mary went on to explain what the best man did not know was that some pranksters from the wedding party had already fiddled with the car that was normally driven by the bride and groom.

“When his friend jumped into our car, it would not start because another friend had disconnected the necessary wires.”

Measure twice, zip once After refusing to be measured for his tuxedo, retired teacher Julius Aznoff was not surprised when the tuxedo pants reserved for his father-

“The hell you’re not,” Julius snapped. “Pull them up, button your coat and get out there.”

The stunned father turned to one of the groomsmen to confide that he could not pull up his zipper. With a smile, he was reminded that his daughter’s wedding was not an appropriate time to brag about the size of his anatomy.

Mary Smith can still laugh when she recounts the series of blunders that took place with the keys to her car following her wedding to her beloved Richard.

Picture perfect What could have been an emotional disaster for a young bride in Harbour Pointe, Washington, developed into a picture-perfect wedding day that created memories she will cherish for a lifetime.

Stephannie Stumpf admitted to being a “photo fanatic” who wanted to document every moment of her wedding day 24 years ago.

The image she envisioned suddenly went out of focus two days prior to the wedding when the groom’s father suffered a heart attack that left him in the hospital when the couple were scheduled to exchange their vows.

To guarantee a picture-perfect day, Stephannie got on the phone with the hospital and received special permission to take her wedding photos at the hospital with the entire wedding party, including her father-in-law dressed in his tuxedo.

“So, our wedding party and the photographer drove to the hospital before our wedding to take the formal photos,” she remembered lovingly. “I will forever be grateful that we had that chance.”

Everybody has a wedding story, and there is still time to add your story to "Notorious Nuptials."

Please send your funny, heartwarming or romantic contributions to da@dajournalist.com.

Dan Aznoff is a freelance writer based in Mukilteo, Washington.

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UN FOR G E T TA BLE O UT DO O R EX PERIENCES AWAIT IN COEUR D ’ALENE’S BACKYA RD

by Taylor Shillam

T

he Inland Northwest is home to endless opportunities for outdoor adventure. While this is no secret to the region’s residents or visitors, North Idaho’s adventures include several hidden gems that could be overlooked by even the most active locals.

Local skaters, climbers, adrenaline junkies, and those simply seeking a new experience, can find what they’re looking for while staying close to home, with a selection of big adventures just a short distance away. North Idaho is the home of several high-quality venues designed to take guests to new heights with zip lining, ropes courses and treetop adventures.

Coeur d’Alene Adventures If there’s an outdoor adventure you’ve had your eye on, Coeur d’Alene Adventures likely offers the chance to finally try it. Their selection of over nine different adventures includes fly fishing and spin fishing trips, whitewater rafting and horseback riding.

Their scenic rafting trips offer full-day and half-day options, departing seven days a week just across the Idaho/Montana border. Guided fishing trips are offered on Hayden Lake and the Coeur d’Alene River, guided by knowledgeable local rafting and fishing guides.

The eco-friendly company is completely paperless, taking reservations only by phone or online, and taking extra measures like sourcing locally homemade lunches and utilizing solar panels to power their activities and their adventure shop located on the Clark Fork River. They also offer equipment rentals for those looking to take their adventure plans into their own hands. CdAAdventures.com

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big adventures just a small distance away Mica Moon Zip Tours & Aerial Park Mica Moon is home to famous zip line tours and “the Northwest’s best aerial park,” promising excitement for nearly every age group and occasion.

Each three-hour zip line tour takes guests along Mica Moon’s signature course through forests, across the company’s private valley, and through a bit of history as it passes camps where moonshine was produced during the prohibition era. The tour includes two short hikes and a bird’s-eye view of some Northwest scenery and wildlife, with guides leading the way.

Mica Moon describes their aerial park as a treetop wonderland full of obstacles with varying degrees of difficulty.

“Think Ewok village, but better,” their website reads. The feel of an Ewok village combines with the opportunity to unleash your inner Ninja Warrior with varying height-defying challenges to choose from, including a wine barrel bridge and high-rise tight ropes.

Ages 6 and older are welcome to participate in Mica Moon’s zip line tours, treetop adventures or a combo tour, with packages available for youths, adults and seniors, along with group discounts and additional opportunities for team building, corporations and date nights.

“We will offer night tours, fall color tours, even enchanting twilight tours … that take advantage of intimate, panoramic redstreaked sunsets,” Mica Moon states. Located in Liberty Lake, Washington, it’s a short drive to the Mica Moon headquarters for your family, work or date night outing! MicaMoon.com Tree to Tree Located in Athol’s Farragut State Park, Tree to Tree is a site for family friendly aerial adventure, with obstacle courses including Tarzan swings, an aerial skateboard, zip lining and more.

The park hosts more than 100 activities, divided into color-coded courses to accommodate both youths and adults. The courses progress in difficulty, each designed to test balance while encouraging both mental and physical strength. Now open for the year, the park has COVID-19 policies and procedures set in place, with select mask-required locations on the property, and reservations required for each adventure. TreetoTreeIdaho.com

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Timberline Adventures

this summer could be your chance

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Coeur d’Alene’s famed Timberline Adventures advertises courses designed by the best in the business. Experienced adventurers selected Coeur d’Alene for the installation of thrilling, “adrenaline-spiking” courses, including seven zip lines, two sky bridges, and a new treehouse resting 30 feet in the air.

Guests can choose from the Lake Coeur d’Alene Zip Tour, offering a chance to cruise through the trees above Beauty Bay at 400 feet off the ground, the S’Mores Treehouse Adventure hosted only during the “golden hours” of summer evenings, and more.

Alongside the exhilarating experiences and epic views, Timberline promises a dedication to safety and to the ecosystem it calls home, using lighter platforms for healthier trees.

Participants aged 7 and older are welcome on the award-winning courses, rated by Trip Advisor as Coeur d’Alene’s number one outdoor activity.

ZipTimberline.com Coeur d’Alene Skate Park The 14,000-square-foot Coeur d’Alene Skate Park has attracted skaters from across the region since its completion in 2017. A community effort from local skateboard and biking enthusiasts brought on the funding and construction of the new skate park after over 25 successful years at its original location. With a prime location on Garden Avenue, just a quick distance away from North Idaho College and the city beach, Coeur d’Alene Skate Park provides a safe place for young skaters to visit after school or during those long summer days, for community members to gather, and for all ages to practice their skills on their bike or board.

Millennium Skate Park Post Falls’ skate park, located along the Centennial Trail at Greensferry and 3rd Avenue, has something to offer for all skill levels. Complete with a turf area, ramps, boxes and rails, the park welcomes skaters from sunrise to sunset.

With so many adventures in North Idaho’s backyard offering new perspectives on enjoying the breathtaking Inland Northwest, this summer could be your chance to try a new adventure. Whether it’s up in the trees, on a skateboard, or in the whitewater rapids, that adrenaline rush you’re seeking is waiting for you!

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CHO OSE YOU R ADVENTURE Zip Line Tours

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509.587.4020 | www.MicaMoon.com 23403 E. Mission Ave. Suite 111, Liberty Lake, WA 99019

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Practice That Swing!

S U MM E R BR INGS P L AY ER S OF ALL SK ILL LEVELS TO THE GOLF COURSE

by COLIN ANDERSON

I

t’s the great unconquerable game that we both love and despise. A slight twist in the hips, movement of the head or proximity to the ball and your shot might be heading for the woods, the drink, or the beach. Still, when you line everything up just right, strike the ball cleanly and smash a perfect drive down the fairway, or watch your approach shot land softly just feet from the pin, there really is no feeling like a great golf shot. Whether you’re a weekend duffer, retiree playing with friends, scratch player, or just getting started with the game, every round of golf is a challenge.

With the most stable weather of the year, summer is when the courses see, by far, the most visitors. The weekend warriors come out of hibernation, typically cruising in a power cart and taking down several nerve-calming beverages throughout their round.

The final tally isn’t always what’s important to these golfers, rather the camaraderie amongst friends after a long week of work, coupled with enjoying a great Northwest day outdoors having fun instead of tackling yard work.

Still, others seek the serenity of a quiet round just after sunrise.

In the calm of the early morning, the crack of a tee shot seems to linger longer, and getting in a quick 9 before most have even started their day gives a great sense of pride to early risers.

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No matter your skill set and the experience you hope to achieve, you are very likely sitting just a short drive from a course that can provide what you are looking for. If it has been some time since you last swung a club or if you are new to the game, there are a few things on the to-do list that will help ‘get you in the swing of things’ for prime summer rounds.

Anyone who has kept an eye on the PGA Tour over the past 20 years has seen a pretty dramatic shift in player appearance.

Gone are most of the rail skinny and overly husky players, and most pro players today take their fitness seriously. Even if making a tour isn’t your ultimate goal, treating golf like an athletic event will almost certainly help improve your game. While it’s tempting to pull up to the course, practice a few puts then head to the #1 tee box and swing full speed, a proper warmup is key to setting yourself up for success.

Stretch out your entire body. Roll

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Once you are on the course, know your skill level and choose the proper tee box.

If you aren’t a low handicap, don’t hit from the Championship tee box. While you don’t want to feel rushed, pace of play is impor tant to ever yone having fun.

Circling Raven, Worley, ID

your neck and shoulders, and take time to stretch hip flexors, quads and calves. If you have time to hit the driving range before your round, remember to start with wedges and low irons, work your way up to the middle irons, and take just a few shots with the woods and driver.

of play is important to everyone having fun. If your ball goes out of bounds, spend just a minute or two searching for it and, if it can’t be found quickly, take a drop and move on. If the group behind you is moving quicker, stop at the next tee box and let them play through.

Between rounds, a day or two of yoga or stretching sessions is immensely beneficial for flexibility. Simple bodyweight movements like push-ups, crunches, squats and lunges will help balance all the muscles utilized in your golf swing. For those who want to get serious, there are many personal trainers out there who can design a routine specific to golfers.

Finally, don’t be afraid to take advice from an expert. Sometimes the smallest of adjustments can make a world of difference.

Trained PGA professionals at almost every course can recognize flaws in your swing, which, when corrected, will help you hit straighter, longer, and lower your score.

Once you are on the course, know your skill level and choose the proper tee box. If you aren’t a low handicap, don’t hit from the Championship tee box. While you don’t want to feel rushed, pace

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It’s a wonderful time of year to be outside, and for many, 18 holes is the best way to spend it. Remember to be conscious of those around you, and also relax and enjoy the game. You’re there to have fun, right?

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A Couple Courses to Try: Circling Raven, Worley, Idaho Not long after the first tee box, golfers find themselves in one of the most serene and peaceful courses in the West.

You won’t find homes or structures of any kind lining these fairways. Instead, the course utilizes all aspects of nature across its 620 acres. You’ll weave between holes surrounded by Palouse grass, natural wetlands and wooded forest—the views never end. At roughly $100 a round with cart included, it’s among the more reasonably priced top-notch courses you’ll come across.

Stay and Play packages are also available through the Coeur d’Alene Casino.

Avondale Golf Course, Hayden Lake, Idaho Nestled in a quiet part of Hayden Lake, Avondale is unique in that it is a member’s course that is also open to the public. Public tee times are plentiful, but members receive preferred times, unlimited range balls, and also gain part ownership in the club and its future development. The 18 holes cover 6,600 yards of beautifully manicured fairways lined by mature trees and unique features such as waterfalls and streams. The rolling landscape is challenging but also forgiving. The onsite restaurant offers a fully stocked bar and delicious food to finish out your day.

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water

Fun on the

SUMMER WATER SPORTS ADVENT U RE S

by ABIGAIL THORPE

The sun is out, summer is here and the water is calling! Few things beat enjoying the summer weather while out playing on the water, and lucky for us we’re surrounded with opportunities to get out, adventure and make new memories offshore. Whether you’re looking to get your toes wet, or an experienced water lover looking for a new adventure, there are plenty of activities to keep you busy all summer long.

swimming

kayaking

The perfect way to explore nature from a different point of view is from a kayak, when you’ll have the time and peace to take everything in while enjoying a healthy adventure on the water.

Kayaks can be used on any body of water, which make them ideal for exploring those hard-toget-to spots your powerboat can’t go. There are many different types of kayaks ranging from whitewater and recreational to inflatable, so visit your local outdoor adventure or watersports store to find the right fit for you, and consider borrowing or renting first before you invest your money.

The most foundational water adventure doesn’t require anything extra. Sometimes the best part of summer is simply enjoying water the old-fashioned way, with a good old swim! Take the opportunity to develop your swimming skills this summer by jumping in—it’s a great workout and the perfect way to cool down. Just remember, even lakes and rivers can have dangerous undercurrents or swells, particularly during storms, high winds or rainy weather, so make sure it’s safe before you take the plunge. And for the kiddos, don’t forget those life jackets or floaties!

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boating/sailing

Powerboating and sailing are a huge part of our summer life on the water, and they’re a great way to explore more distant reaches, or head out on a day-long adventure to various marinas, waterfront restaurants and great swimming holes. But power boats and sailboats are a big investment, and they take some considerable skill and experience to operate.

If you’re new to the boating world, consider hopping on with a friend to learn, or rent for a summer (or a few sessions) before you invest in your own. Sailing and boating, as well as boating safety courses, are also a great way to make sure you’re safe out there on the water—both for yourself and for other boaters around you. BoatUS Foundation offers free boating safety courses as well as additional education, and there are a variety of local organizations and businesses that can help you get started.

paddle boarding

Paddle boarding is becoming an ever more popular summer sport, and for good reason. It’s simple, fun, a good workout and relatively inexpensive to get into. Hop on your board and paddle out for some scenic views and a great core and upper-body workout.

Great as a solo sport or with friends and family, paddle boarding is easy to pick up if you’re a first timer, and there are a variety of board options to choose from, including inflatable boards that make storage and transportation super easy. Not sure if paddle boarding is for you? Rent one to try it out before you spring for your own board—most local water sports, outdoor and boat rental companies will have them available.

parasailing

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For those adventure seekers who want to go above and beyond to fly with the birds, parasailing is a summer activity that is a blast—and provides some great views! You’ll fly high being towed behind a boat while safely attached to a specially designed parachute. Kids and adults alike can parasail, and provided you are going with a reputable company, you don’t need to have experience. Many waterfront resort towns have parasailing companies, so do a little research and find one that’s reputable and safe, and you’re set for the summer adventure of the year, whether it’s in your hometown or at a summer vacation destination.

Throw a line in from the boat or shore, and enjoy the rush when you get that first bite or land the big one. If you’re looking for a true adventure, sign on for a fishing charter or fly fishing class—there are a wide variety of options ranging from multi-day trips to scenic boat tours into remote rivers or lakes. It’s a great opportunity to learn something new and have an experience you’ll never forget. If you are headed out this summer to throw in a line, don’t forget fishing rules and license requirements change depending on where you are, so make sure you’re licensed and ready to go.

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WASHINGTON’S CASCADE LOOP The Ultimate Summer Road Trip, Part II

By Marguerite Cleveland

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art II of the Ultimate Summer Road Trip begins by heading through farmlands toward the jagged peaks of the Cascade Mountains, where you will make your first of two crossings. Highway 2 follows the Skykomish River in an area known as the Stevens Pass Greenway, which is a National Scenic Byway as well. This drive passes through the charming small towns of Sultan, Gold Bar, Index and Skykomish, each with its own local flair. A must stop for coffee is the cute Espresso Chalet, which is the home of Harry, the endearing sasquatch from the movie “Harry and the Hendersons.”

Other must stops include Wallace Falls State Park and a hike to Bridal Veil Falls. Once you are past Skykomish the road begins to narrow and climb up to Stevens Pass with its incredible views. There are stunning overlooks and picnic areas on the river throughout this drive, so plan to take lunch with you to enjoy some time outdoors. After crossing Stevens Pass continue along Highway 2 through the stunning Tumwater Canyon to Leavenworth.

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CRUISE THE 25-MILE PAVED LOOP THAT CIRCLES THE RIVER AND CROSSES TWO BRIDGES FOR A BEAUTIFULLY SCENIC RIDE.

Leavenworth Leavenworth is a cute Bavarian-themed town, which will make you feel like you are in Germany or an Alpine village. There is so much to see and do in town. Try some German food or pop into one of the many tasting rooms for local wine or cider. With a main street closed to traffic, it is a wonderfully walkable town. Schocolat offers handcrafted Belgian chocolates that are a luxurious taste not to be missed.

The Leavenworth Reindeer Farm is a fascinating place to learn about Caribou as well as the opportunity to feed them. Leavenworth is also known for all of its outdoor recreation. Enjoy a tube float on the Wenatchee River or hike on more than 800 miles of trails.

Plan to stay the night here at the Icicle Village Resort and Spa. It is close enough to walk to everything in town but away from all the noise. The onsite restaurant JJ Hills Fresh Grill has some Bavarian favorites as well as a Northwest-themed menu. The outdoor patio has great views of the Cascade Mountains.

Wenatchee Wenatchee sits at the confluence of the Wenatchee and Columbia rivers.

Visit the downtown National Historic District with plenty of boutiques, galleries and restaurants. The Pybus Public Market is located on the Columbia riverfront. Rent bikes at the market and cruise the 25-mile paved loop that circles the river and crosses two bridges for a beautifully scenic ride. Head into the market for local farm goods, artisanal foods,

restaurants and shops. Select some refreshments and either dine in or pick up a picnic to enjoy in the Wenatchee Riverfront Park.

Chelan Lake Chelan is a popular summer vacation destination for Western Washingtonians looking for summer sun. The stunning lake is surrounded by orchards and vineyards. In recent years, the area has become known for wine as well. The Lake Chelan AVA is known for its unique terroir due to ice age glaciers and the “lake effect,” which creates mild temperatures with a longer growing season. There are more than 30 wineries and tasting rooms.

For a unique adventure take the Lady of the Lake ferry from Chelan to Stehekin. This darling hamlet can only be reached by boat, helicopter or hiking. It makes a perfect day trip, or you can stay overnight. There are a lot of hikes, including the lovely Rainbow Falls. No trip here is complete without a stop at the Stehekin Pastry Company with its wide selection of delectable treats and breakfast or lunch offerings. They even have a cabin for rent.

Beebe Springs Nature Area As you leave Chelan make sure to stop at the Beebe Springs Nature Area just north of the Beebe Bridge. The park overlooks the Columbia River and has 2 miles of ADA-accessible trails that weave around the marshy area where Beebe Creek flows into the Columbia River. The park is adorned with metal sculptures created by artist Virgil “Smoker” COEUR D’ALENE LIVING LOCAL

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The Specifics The Cascade Loop - CascadeLoop.com

WHERE TO STAY The Icicle Village Resort - IcicleVillage.com

WHERE TO EAT Espresso Chalet - Facebook.com/Espresso-Chalet-687251244640139 Schocolat - Schocolat.com Pybus Public Market - PybusPublicMarket.org Stehekin Pastry Company - StehekinPastry.com Old Schoolhouse Brewery - OldSchoolhouseBrewery.com

THING TO DO Twisp Works - TwispWorks.org Winthrop Tubing - WinthropTubing.com The Stevens Pass Greenway - CascadeLoop.com/Stevens-Pass-Greenway

Marchand, a member of the Lakes Band of the Colville Confederated Tribes. Dominating the park is his 3D sculpture of “The Chief ” on horseback with a feathered headdress hoisting aloft a Columbia River salmon over his head. Also look for the “Root Diggers.” His work can be found throughout the Cascade Loop.

Methow Valley Before turning on Highway 153 and starting the climb over the North Cascades, stop at the little town of Pateros. There is a cute riverfront park with incredible views. You’ll want to see the art installation

by Marchand, commemorating the Native peoples who originally lived on this land. Pateros is a good spot to gas up and stock up on snacks.

Once you turn onto Highway 153 you will see the Cascade Mountains in the distance. The terrain will gradually change from high desert hills to wooded areas filled with Ponderosa pine and Douglas fir. The first stop is the quaint artist community of Twisp. Over 100 artists call the Methow Valley home, and you can see some of their work in the art galleries of Twisp. You’ll also find live music, theater and maybe even a poetry reading on a street corner. When you head into town you will see the campus of TwispWorks, which helps local businesses get established. Stop at their Methow Valley Goods store and shop over 70 artists, makers, producers and creatives.

The faux western town of Winthrop is very well done. With its wooden boardwalks you really feel like you are in the Wild West. Spend some time exploring the town. To add to the western experience, book a horseback ride or go tubing on the Methow River. Downtown offers a variety of restaurants, shops and breweries. If you want to support a hyper local, make a visit to the Old Schoolhouse Brewery. The beer is made using unfiltered North Cascades water and local hops. Local ranches supply lamb and beef for their burgers, while all dressings and sauces are made in house. The patio beer garden overlooking the river is the perfect place to enjoy this bounty. Before you leave town visit the Homestream Park, 84

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which also has sculptures by Marchand on an interpretive trail.

North Cascade National Park The route takes you through Mazama before climbing into the North Cascades. The Cascade Loop Travel Guide recommends the eastern approach to Washington Pass for its superior views. This portion of Highway 20 is known as the North Cascades Scenic Highway. It traverses the North Cascades National Park. You will be surrounded by glaciers (there are more than 300 in the park), jagged mountain peaks with several above 9,000 feet in elevation. Keep your eyes peeled for mountain lakes and waterfalls. Ross and Diablo look stunning, as their turquoise-colored water stands out among the forested mountains. The North Cascades National Park Visitor Center is located near Newhalem, where you can get information from park rangers about local conditions, trails and viewpoints. This park is one of the less visited in the National Park System where you can enjoy the jaw-dropping scenery of a Glacier National Park but without all the crowds.

Skagit Valley Heading down from the mountains you will pass through the darling towns of Marblemount and Concrete. The terrain will now turn into rolling hills before you begin to see the acres of farmland that span the Skagit Valley, where you will finish your trip.

SIZZLE Eats

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RECIPES LOCAL FLAVOR

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DETOX SALAD Recipe Courtesy of Tina VanDenHeuvel, NTP You can follow Tina @madebetterforyou on Instagram INGREDIENTS: 1 small avocado or half medium 1 tbsp. hemp or olive oil 1/8 tsp. Himalayan salt 1/2 cup celery, diced 1/2 cup red bell pepper, diced 1/2 cup broccoli slaw mix (broccoli and carrot) 1/2 cup Daikon radish, grated 1/2 cup golden beet, grated 1/2 cup microgreens 2 tbsp. mixed raw seeds (pumpkin, hemp and sunflower) pepper to taste

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METHOD: • In a medium-sized bowl, mash avocado with oil and salt using a fork.

• Add the rest of the ingredients and mix until avocado and oil have coated all the vegetables.

• Add pepper to taste, and enjoy!

Dine with us or Call for Takeout

Moon Time 1602 E. Sherman Ave. #116 Coeur d’Alene, Idaho

2 0 8 . 66 7.2331 | WeDo ntHav eOne.co m

THE DELI __

Grab a bite!

MEATS · CHEESE · CRAFT BEER SOUP · SALAD · SANDWICHES

THE KITCHEN - THE CLASSES - THE WINE - THE DELI - THE CAFE - THE EXPERIENCE 2129 Main Street at Riverstone | 208.277.4116 | CulinaryStone.com

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SWEET LOU’S RESTAURANT AND TAP HOUSE American fare with a twist. Ribs (pork or bison) smoked in house. Unique burger menu featuring burgers made from ground top sirloin, topped with pulled pork, hand-battered onion rings or jalapenos. 32 beers on tap to enjoy while watching the game on one of their 24, 4K TVs.

601 E. Front St., Ste. 101 | Coeur d’Alene 208.667.1170 | SweetLousIdaho.com f SweetLousCDA

Coeur d’Alene Favorite Neighborhood Pub

By Jillian Chandler

O

ffering great food at a reasonable price, paired with excellent service and a familiar face, has always been the goal at Moon Time in Coeur d’Alene. And guests get what they have come to expect.

From the beginning, it has provided the community a warm and comfortable atmosphere where guests feel at home and are provided an exceptional experience—every time.

Twenty-five years later, their philosophy has never wavered, and Moon Time continues to provide their guests with familiar faces, great service, a comfortable atmosphere, and great food and drink at a reasonable price.

The menu, from the start, has featured unique and upscale pub food, bringing a variety of items from many different cultures together, paired with a carefully selected 19 beer handles and a wide variety of wines, which complement the food. From the Grilled Pork Tacos to the Mediterranean Lamb Burger and famous Roasted Corn Pasta, their food is sure to satisfy.

When in Coeur d’Alene and looking for a great neighborhood pub, pull up a chair at Moon Time, where the staff is ready to serve you the best!

Moon Time 1602 East Sherman Avenue #116 Coeur d’Alene, Idaho 208.667.2331 WeDontHaveOne.com

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SEASONS OF COEUR D’ALENE At Seasons of Coeur d’Alene Fresh Grill, you will find a menu that is delicious and always fresh! Whether you choose to dine in the intimate dining room, at the vibrant bar or quiet fireplace lounge, it’s sure to be an unforgettable dining experience. They also offer banquet and meeting facilities. You can find Seasons in Downtown Coeur d’Alene just one block off Sherman.

209 Lakeside Ave. | Coeur d’Alene 208.664.8008 | SeasonsofCdA.com

MAX AT MIRABEAU Join MAX at Mirabeau for an unforgettable experience. You’ll be treated to eclectic cuisine, an award-winning menu with more than 100 items, a wine list boasting more than 500 labels and 75 eclectic cocktails—a perfect match for everything on the menu. Enjoy two happy hours daily, a-la-carte brunch featuring multiple benedicts, mimosas and the area’s best Bloody Mary Bar—starting at only $5.90 per person! There’s live music on Friday and Saturday evenings, and late-night dining with a full menu is offered until close. Open daily at 6am.

1100 N. Sullivan Rd. | Spokane Valley 509.922.6252 | MAXatMirabeau.com

FILL YOUR FREEZER TODAY!

Learn more about our packages and specials by visiting our website or speaking with a specialist.

WHOLE, HALVES AND QUARTER CUTS OF YOUR FAVORITE BEEF AND PORK OPTIONS ARE AVAILABLE TODAY!

Stop in for all of your home cooking essentials from Wood Chips for Home Smokers, Select Sauces, Rubs and everything in between! Large selection of American-Made Smokers, Grills and Locally Made Fire Pits.

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Come see us at our POST FALLS LOCATION! 525 N. Graffiti St. • Post Falls, ID 83854 • 208.772.3327

YOUR OLD-FASHION BUTCHER SHOP...

Come hungry, Stay late, Eat well!

Sweet Lou ’ s Restaurant & Bar Hwy 95 N Ponderay | 208.263.1381

www.sweetlousidaho.com

Sweet Lou’ s Restaurant & TAP HOUSE 601 Front Ave. 208.667.1170 | DOWNTOWN Cda

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THE PORCH PUBLIC HOUSE

ENJOY OUTDOOR DINING WITH A VIEW!

A beautiful golf-course view without the cost of joining the country club. They offer a full menu of sandwiches, salads, soups and specialties prepared from scratch without the high price of fine dining, and the region’s finest cocktails, microbrews and wines to accompany your meal. Feel at home in the comfortable pub-style dining room or the fantastic outdoor dining area. Open daily at 11am year round.

1658 E. Miles Ave. | Hayden Lake 208.772.7711 | WeDontHaveOne.com

MOON TIME Serving some of the best food around in a comfortable pub-style atmosphere. The menu offers soups, sandwiches, pastas, salads and other specialties prepared from scratch daily, along with a fantastic selection of micro-brewed beers and fine wines by the glass and bottle. Open daily at 11am, the kitchen is open late every night. Be sure to stop in Thursday night for live music featuring national and local artists. For more information including photos, menu, specials and directions, make sure to visit their website.

1602 E. Sherman Ave. | Coeur d’Alene 208.667.2331 | WeDontHaveOne.com

FISHERMAN’S MARKET A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere and phenomenal food. Find fresh fish at Fisherman’s on the market side, while the grill offers everything from fish and chips, specialty tartars, fish tacos, salads, steamers, catfish, oyster po’ boys and more. Check out the sushi bar and the offerings of beer, wine and sake.

215 W. Kathleen Ave. | Coeur d’Alene 208.664.4800 | FishermansMarketCdA.com

VINE & OLIVE EATERY AND WINE BAR Guests will be treated to European-inspired small plates using simple, seasonal ingredients for simply good food served with soul, executed with Northwest flair. Choose from the full wine bar, which serves thoughtful wines by the glass and eight local brews on tap, to complement your meal. Voted Best of 2019 Wine Bar and Girls Night Out.

2037 N. Main St. | Coeur d’Alene 208.758.7770 | VineAndOliveCdA.com

OPEN FOR DINNER SERVICE. CALL FOR RESERVATIONS! 208.265.2000 41SouthSandpoint.com

DELICIOUS FOOD & FUN COCKTAILS 41 Lakeshore Drive, Sagle, ID Next to the Lodge at Sandpoint 90

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FORTY-ONE SOUTH A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, Forty-One South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. A variety of delicious food year-round.

Reservations recommended.

41 Lakeshore Dr. | Sagle 208.265.2000 | 41SouthSandpoint.com

MOONDOLLARS BISTRO Moondollars Bistro is known for their burgers, accompanied by scratch-made bread and soups. They uses only fresh ingredients, which are the backbone of this customer favorite. With a comfortable, friendly atmosphere, awesome food, great service, huge patio and full bar there is always something to keep customers coming back for more.

5416 W. Village Blvd. | Rathdrum 208.687.5396 | MoondollarsBistro.com

Shopping. Dining. Take-Out.

ANGELO’S RISTORANTE Angelo’s is the local favorite with a taste of homemade, authentic Italian cuisine! Join them for a fresh, organic, hand-crafted menu of veal, steak, chicken, seafood, pasta and gluten-free offerings. They also offer an extensive wine selection and warm romantic décor. Catering and private cooking classes available with Chef Angelo.

846 N. Fourth St. | Coeur d’Alene 208.765.2850 | AngelosRistorante.net

MONARCH RAMEN + NOODLE HOUSE Monarch Ramen + Noodle House in Coeur d’Alene’s midtown opened in fall 2019 to eager diners. Specializing in ramen and noodle dishes, as well as a variety of smallplate options, guests will be treated to incredible cuisine paired with great brews and service.

1401 N. Fourth St.| Coeur d’Alene 208.966.4230 | MonarchNoodles.com

TIM’S SPECIAL CUT MEATS Tim’s Special Cut Meats is your perfect, old-fashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut. Tim’s carries only the finest natural meats and also handles custom orders, with an extensive line of house-made products from pickled garlic to specialty sauces, marinades, rubs and salsas. Mobile butchering and wild game processing are also available.

525 N. Graffiti St. | Post Falls 208.772.3327 | fTimsSpecialCutMeats TimsSpecialCutMeats.com

EAT FRESH

EAT LOCAL

Hello Summer!

Be a chef at home or dine with us!

• Fresh Fish Market • Smoked Fish • 12 different kinds of fish & chips

208.664.4800 Tues-Sat 11am-8pm

215 W. Kathleen, Coeur d’Alene Locally Owned & Operated

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COMMUNITY EVENTS

SEPTEMBER 2020

What’s happening in June?

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, s t a r g n o C Happy Father's !

0 2 0 2 f o s Clas

Day!

EXPLORE COEUR D’ALENE’S

HISTORY x x

LIVING HISTORY WALKING TOURS RETURN FOR THE SUMMER SEASON

BY JILLIAN CHANDLER

T

he Museum of North Idaho’s Living History Walking Tours kicked off for the 2021 season Memorial Day weekend and will continue through Labor Day weekend.

The Living History Walking Tours are perfect for all ages. These oneto one-and-a-half-hour walking tours are led by local historian Robert Singletary. Adding to the fun and excitement of these tours, Singletary takes on the persona of General William Carlin, commander of Fort Sherman, and Peter Sorenson, steamboat captain.

These walking tours take place Tuesday through Saturday, weather permitting, and depart from the Museum of North Idaho. You can add a tour to your regular museum admission for $10 for adults and $6 for youth. Choose from the Old Fort Sherman tour, which departs at 11am, or the Downtown Coeur d’Alene tour, departing at 1:30pm.

If you are looking to experience the rich history of the North Idaho region, the Museum of North Idaho provides interactive exhibits and engaging programs, through which the history of North Idaho is illuminated. School may be out for the summer, but that doesn’t mean the learning has to stop. There’s no time like the present to explore the past.

The museum is open 11am to 5pm daily during the summer months.

Admission is $5 for adults, $1.50 for youth (ages 5 to 12) and free for children 4 and younger. Free one-hour parking voucher is available with museum admission.

The museum is located at 115 Northwest Boulevard in downtown Coeur d’Alene, next to City Park. For more information, you are welcome to call 208.664.3448 or visit MuseumNI.org.

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FOR MORE EVE NTS, VISIT CDALIV INGLOCAL.COM.

June

FUN & ENTERTAINMENT

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LIVE AFTER 5 Music will once again fill the air Wednesday nights at McEuen Park as Live After 5 returns for its ninth season! The weekly summer concert series kicks off its 2021 season on June 16 featuring the Rhythm Dawgs. The Coeur d’Alene lineup, presented by Findlay Jeep - Post Fall, includes: Wes Urbaniak & The Mountain Folk, Super Chrome, Sammy Eubanks, Shook Twins, Jam Shack, David Raitt & The Baja Boogie Band, EDM Show Feat - Andrew Lux, The Sam Chase & The Untraditional, Brett Dennen, and The Rub, with a couple performances still to be announced. Tickets are on sale now! Purchase yours online today at LiveAfter5Events.com, and don’t miss a beat of the music. Gates open at 4:30pm, with performances 5 to 8:30pm.

FROM THE ASHES It’s time to get smokin’! Bringing the best of barbecue to the Inland Northwest, From the Ashes returns to Settlers Creek in Coeur d’Alene on Saturday, June 19! A great way to celebrate Dad on Father’s Day weekend, this pitmaster showcase unites nationally recognized pitmasters all in one place, where they showcase the best of American barbecue, featuring premium proteins and specialty side dishes—try different flavor profiles of brisket, whole hog, ribs and more! In addition to sampling, guests can discover regional craft beer and wines, fun family activities and entertainment, information sessions and more! To find out more about this event, and to purchase your tickets, find the event on EventBrite.com.

WINE, WOMEN & SHOES Benefiting the Idaho Youth Ranch, the 2021 Wine, Women and Shoes event is scheduled for Thursday, June 24, at the Coeur d’Alene Resort Golf Course. Attendees will be treated to wine tasting, a glamorous fashion show, designer shopping, incredible live auction, charming “shoe guys,” Key-to-theCloset and more! Though the in-person event has already sold out, a virtual registration option is available for those who would still like to participate in the silent auction, watch this year’s fashion show ... and support the youth served in North Idaho! Visit WineWomenandShoes.com/event/iyrcda to register.

* Please note, as of press time, these events were still scheduled to take place as planned. Due to the current health crisis, there is the possibility that event schedules may change or events canceled completely. Be sure to visit event websites to stay up to date with current information.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events.DirectoryNorthwest.com 24/7, 365 days a year!

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www.VixenAndTod.com • 208.518.1346 • 32 W Honeysuckle Ave., Hayden, ID

RACE DETAILS

07.24.21

AT 10:30AM VOLUNTEER PARK SPIRIT LAKE, ID

» Gates open at 9:30am. » Quarter mile begins at 10:30am. » Races are 30 min. apart. » Each race is open to all ages. » Quarter mile. Half mile. One mile. 5K. » Register at RunningShoes4Kids.com or on race day email RunningShoes4Kids@gmail.com EACH RUNNER RECEIVES:

We at Running Shoes 4Kids empower youth. We provide each student, male and female, an opportunity to receive a pair of quality running shoes in our #GoGood community project.

1 Raffle Ticket for a Chance to Win 1 of 50 Pairs of Running Shoes.

1 Free Iced Beverage From a Local Business.

RunningShoes4Kids.com

Running Shoes 4 Kids is a Non-Profit 501c3. We appreciate and accept donations. Donate new/gently used running shoes. RS4K Charity.

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Where your office can feel like a

WEEKEND GETAWAY!

PROFESSIONAL BUILDING

NOW LEASING! • 40,000+ SQ. FT. BUILDING • VARIOUS OFFICE SIZES

• SPECTRUM HIGH SPEED INTERNET • CONFERENCE ROOMS

• OPEN SEATING AND GAZEBO BY THE RIVER • LARGE, SURROUNDING PRIVATE PARKING LOT • 24-HOUR SECURE BUILDING

Contact Paul Bielec for your tour today!

208.699.9000 | 13403 N. Government Way, Hayden, ID 83835 96

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AWARD-WINNING TEAM OF PROFESSIONALS.

CoolSculpting® is FDA-cleared to treat visible fat bulges in 9 areas of the body. Some common side effects include temporary numbness, discomfort and swelling.

102 S 1st Avenue Suite 202 Sandpoint, ID 83864

Discover the power of deciding for yourself. In a world where you’re constantly being told how to look and how to feel if you don’t look that way, nothing is more powerful than getting to decide for yourself what beauty means. Signature Aesthetics works with you to make your vision of beauty a reality, from small touch-ups to life-altering improvements. Call or visit us today for a personal consultation to determine how we can bring out the beauty you see in yourself.

208.627.6869 SignatureAesthetics.com

1130 W Prairie Avenue Coeur d’Alene, ID 83815 COEUR D’ALENE LIVING LOCAL

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, Coeur d Alene, we made it!

THE LEADER IN TRUST C R E AT I N G C L I E N T S F O R L I F E , T H R O U G H E D U C AT I O N A N D T R U S T At Home Trust, we take pride in working closely with our clients on a local level and learning what’s most important to you on your new home loan financing journey. Whether it’s buying your new dream home, taking cash out with a refinance, or simply lowering your monthly payment, we have a local team here to help 7 days a week.

AARON PAGE | SR. LOAN ORIGINATOR NMLS #1106524 421 E Lakeside Ave #102, Coeur d’Alene, ID Cell: 208.219.1988 aaron@hometrustloans.com

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