October 2013 Coeur d'Alene Living Local

Coeur d’Alene

October 2013

living local COMMUNITY SUPPORT FOR CANCER PATIENTS GOOD NEWS GOODWILL OUTLET STORAGE SOLUTIONS Photo by Staci Bailey Photography

DINING GUIDE THE AREA’S BEST LOCAL EATS

OUTDOORS LATE SEASON FISHING IS GETTING GOOD

COMMUNITY COURT APPOINTED SPECIAL ADVOCATES

October 2013 | Coeur d’Alene Living Local 1 cdaliving.com

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INTEREST FREE LAYAWAY PLANS • NOT JUST A BRIDAL STORE: WE CARRY EVERYTHING FOR YOUR FORMAL WEAR NEEDS: TUXEDOS • PROM HOMECOMING • SHOES VEILS • GARTERS MUCH MUCH MORE! 1520 Northwest Boulevard coeur d’aleNe, id 83814 www.storyBookBridal.com

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Great Selection of: GEMSTONES • GOLD PLATINUM • SILVER UNIQUE GIFT ITEMS FOR EVERY BUDGET 1524 Northwest Boulevard coeur d’aleNe, idaho 83814 www.yourgoldsmith.com

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Offering more than just wedding services. Come and see the shops along the Boulevard today!

HAIR • NAILS • PEDICURES SKIN WAXING • LASH EXTENSIONS MASSAGE THERAPY • NEW CLIENTS RECEIVE 50% OFF ANY SERVICE DURING THE MONTH OF OCTOBER • IN ADDITION TO WEDDING MAKEUP, WE ALSO OFFER AIRBRUSH MAKEUP SERVICES FOR HALLOWEEN AND SPECIAL OCCASSIONS 1510 Northwest Boulevard coeur d’aleNe, id 83814 www.flawlessfullservicesaloN.com

We Offer: DAY OF COORDINATION • FULL WEDDING PLANNING & EVENT DESIGN • VENDOR/CONTRACT MANAGMENT & FULL SETUP AND TEAR DOWN SERVICES 1520 Northwest Boulevard coeur d’aleNe, idaho 83814 www.cameo-eveNts.com

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2 Coeur d’Alene Living Local | www.cdaliving.com

We Offer:

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Stop in for a

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October 2013 | Coeur d’Alene Living Local 3

Your local building specialists, for homeowners and contractors alike.

Sandpoint’s Are you looking for a place to spend the holidays with family? Thanksgiving, Christmas and New Years are just around the corner!

Call now to book a place of your own.

steve@like-media.com 208.946.0901

Visit www.GoSandpoint.com today!

4 Coeur d’Alene Living Local | www.cdaliving.com

Custom Home Expert

Remodels • Additions Custom Decks • Shops & Barns

John A. Dana 208.691.2042 johnadana@frontier.com

Serving Bonner & Kootenai Counties Idaho Contractor RCE-32397

MARTIN’S ALL SEASONS MOVING, INC. Real Movers • Real Trucks • Real Low Prices Long Haul Residential and Commercial Moves

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Call 208.699.6538 Free Boxes Free Cleanup After Move Out Call Today For Free Estimates

October 2013 | Coeur d’Alene Living Local 5

Make a Request for the Best!

Locally Owned For Over 39 Years "For 39 years we have been a part of this wonderful community. Our goal has remained the same. Always strive to provide our customers’ with the highest level of service for the lowest price possible. This is achieved by understanding our customers needs and exceeding their expectations. Our goal remains the same today."

1450 Northwest Blvd Ste. 200 208.667.9431 info@kootenaititle.com

Doors open November 1st

The The

Culinary Stone

Grand Opening Celebration Saturday, November 16th |

4-7pm

Live Entertainment Food and Wine

Cooking Demonstrations Wine, Cheese and Italian Meat Tastings

Meat Carving Tastings | 2129 Main Street at Riverstone |

6 Coeur d’Alene Living Local | www.cdaliving.com

CONTENTS

50

Table of Contents

living

BERG’s Turbo-Flo™ Pump

08 Living Local Publisher’s Page

Call NOW for a FREE demonstration!

10 Good News Goodwill

15 Northwest’s Best The Northwest’s Best Local Business

18 Home Improvement

29

Enhance Your Sports Watching Experience

21 Dining Guide

The Area’s Best Local Eats

29 Cover Story

Community Support for Cancer Patients

33 Community Spotlight ElderHelp Punkin Chunkin’

34 Community Spotlight Kootenai Alliance - An Ounce of Prevention

41 Healthy Living

Falling Back Into Fitness

41

33

50 Weekend Getaway Leavenworth, Washington

52 Pet Pals

imple Ways to Support S Your Animal Shelter

56 Calendar of Events October - November

R

jake.dewitt@profitechpos.com

509.688.7959 866.989.PTHG

(Service and Supplies) 1324 North Liberty Lake Rd Ste 129 Liberty Lake, WA 99019 October 2013 | Coeur d’Alene Living Local 7

living

About the Publisher

is brought to you by www.like-media.com

FALLISHERE

www.CDALiving.com

The kids have returned to school, the weekends are filled with soccer and football, and the crisp feeling of fall is in the air. Looking back it was a fun-filled summer and quite an eventful end of the season here in Coeur d’Alene. With the Annual Wooden Boat Show taking place in September this year and the return of the Coeur d’Alene Hydroplane Diamond Cup last month, it felt like summer lasted a little bit longer.

As we head into the holiday season (yes, it really is right around the corner), it is important to remember what makes this community great. It is the people, businesses and organizations that call Coeur d’Alene home. I encourage you all to do what you can to support those shops, restaurants, and various businesses that are located right here in Coeur d’Alene. After all, as we saw during the summer months, people come from miles just to enjoy what we have each and every day.

At Coeur d’Alene Living, we are here to help this community share all the great events and news that is happening among our friends, neighbors, family and colleagues.

We encourage you to contact us with your good news stories, notices of your events or activities and of the great things happening in our schools.

I thank you for the opportunity to share all with you all the wonderful stories that make Coeur d’Alene truly unique. I hope you will continue to enjoy what we at Coeur d’Alene Living feel is the go to publication for all that is Coeur d’Alene.

living local magazine We create community!

We connect people!

We build trust!

If you would like to advertise with us please call 509.263.9248 or email info@like-media.com.

To submit articles, photos, nominations and events email us at events@like-media.com.

Advertising/Sales Colin Anderson 509.263.9248 Advertising/Sales Taelor Braun 509.780.3344 Advertising/Sales Kat Fleming 208.659.6553 Graphic Design Whitney Lebsock Jessica Herbig

Steve Russo

Editor Patty Hutchens

Steve Russo steve@like-media.com

Accounting Kim Russo CEO Steve Russo Cover Photography Staci Bailey Photography StaciBaileyPhotography.com

We are the number one distributed monthly magazine in Sandpoint, Coeur d'Alene and Bonners Ferry COMBINED. Coeur

ABOUTTHECOVER Fall. It’s not only a beautiful time of year, but also a time for festive family outings before the weather turns too chilly.

For kids it means trips to the pumpkin patch, dressing up for halloween and an abundance of fun. We chose this photo for our cover because it captures that which we feel is at the heart of our publication. Family and community. Enjoy this beautiful time of year and let the child in you come out to play!

3

r 201 Octobe

g llocialv in ORT SUPP UNITY TS COMMER PATIEN C N A C NEWS GOOD L OUTLET WIL ONS GOOD E SOLUTI y STORAG graph Photo

8 Coeur d’Alene Living Local | www.cdaliving.com

e d’Alen

by Staci

Bailey

Photo

GUIDE DINING A’S BEST THE ARE EATS LOCAL

FOR

NITY COMMU OINTED S APP COURT L ADVOCATE ORS OUTDO FISHING SPECIA 1 g.com Local SEASONG GOOD livin Living cda LATE r d’Alene TIN | Coeu IS GET er 2013 Octob

Living Local Magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Like-Media and no part of this publication may be reproduced or transmitted without the permission of the publisher.

NUTRISHOP-Coeur d’Alene offers our customers all the top brands and the latest cutting-edge supplements at the guranteed lowest prices. We will beat any competitor’s prices including the internet!

Our store specializes in complete programs for weight loss, strength and muscle gain as well as general health.

The professionally trained staff and Certified Sports Nutritionists at our location spend quality time with each customer to ensure optimal results.

Our goal is to not only educate, but motivate each and every customer so they are able to meet and many times exceed their fitness goals.

3514 N. Government Way | Coeur d’Alene, ID 83815 | (208) 292-4611 Located on the corner of Neider & Government, across the lot from Costco, next to Elements Massage.

Follow Nutrishop CDA:

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October 2013 | Coeur d’Alene Living Local 9

T E L T U O LL ecrease Waste I W D O O

G

se & D

u ease Rer c n I l l i W nder

er Alexa

By Heath

Each year Americans throw away 250 million tons of waste. In the US alone, we discard more than 13 million tons of clothing, shoes and textiles each year.The average US citizen throws away 70 pounds of clothing and other textiles each year. Approximately 85% of the clothing and textiles that we don’t want anymore end up in the landfill. And those numbers don’t even include all of the household items, furniture, sporting equipment and more that people throw away.

So how can you help stop that trend and help start something positive instead?

Donate your clothing, textiles, and other unwanted items to an agency like Goodwill.

In 2012, Goodwill Industries of the Inland Northwest received almost 20 million pounds of donated clothing, shoes, books, sports equipment, dishes, furniture, small appliances, artwork, televisions, computers, craft supplies, and more from individuals and businesses in eastern Washington, and north/north central Idaho. The sale of these items in Goodwill’s 11 stores in the region, as well as through their shopgoodwill.com and ebay sites, directly support Goodwill’s social service programs right here in the Inland Northwest.

Of the almost 20 million pounds donated to our local Goodwill in 2012, more than 14 million pounds was sold or salvaged. That still left over 5 million pounds that had to be sent to the landfill. But Goodwill wants to see that amount decrease to a “zero-waste” model.

So in November 2013, Goodwill Industries of the Inland Northwest will open their first As-Is/Outlet Store at 1406 E. Front Street in Spokane. The facility will open to the public with a Grand Opening on November 1.

Goodwill Industries of the Inland Northwest bought the former Cascade Seed warehouse east of downtown Spokane, and has been remodeling 64,000 square feet of the building to accommodate the new Outlet Store and salvage operations. “We are very excited about this new venture,” says Heather Alexander of Goodwill. “From our research of other similar operations, we know that this Outlet Store will accomplish two important goals. One it will provide an additional revenue stream to support 10 Coeur d’Alene Living Local | www.cdaliving.com

Good News

living

Life s n o s s Le HEY PARENTS!

Help your kids clear their clutter and learn about giving.

our Social Service programs in the Inland Northwest, and secondly it will reduce waste from regional Goodwill stores.”

Items that are not sold in a Goodwill store or online will go to the Outlet Store. Once at the Outlet Store, items will be displayed on rolling tables and sold in bulk. Those items that are not sold through the Outlet will then be sold to salvage vendors. Clark Brekke, President/CEO of Goodwill Industries of the Inland Northwest, says Goodwill aims to reduce refuse to below 10 percent of total pounds of donations received. Currently 27 percent of donations by weight don’t sell through its retail stores and bulk vendors.

“The ultimate goal is to move toward a zerowaste process, eliminating the volume and toxicity of waste and materials by recovering resources, not burning or burying them,” he says.

men or things,’ and that is how we conduct our service and our enterprise today at Goodwill,” says Alexander. “We get every bit of value we can out of the donations we are entrusted with, so that we can help men and women in our communities regain their independence through work.”

Headquartered in Spokane, Goodwill operates 11 retail thrift stores in North Idaho and Eastern Washington. It also has an online auction and retail store. Eighty-five cents of every dollar from store and online auction sales fund Goodwill’s local job training, employment placement services, and other programs benefitting people who are facing employment challenges.

In 2012, Goodwill helped more than 6500 individuals, and provided for more 60,000 paid training hours for people in local communities.

DONATE

the items you no longer need.

value Teach kids the ons of their donati help and how they rt your people . Suppo ity by local commun donating to Goodwill®.

“Edgar J. Helms, Goodwill’s founder, used to say that ‘there should be no waste in

www.DiscoverGoodwill.org October 2013 | Coeur d’Alene Living Local 11

living

Outdoors

Allen Pest Control Whatever pests are bothering you, contact us and our trained technicians will provide treatments using the safest products on the market.

Allen Pest Control wants to thank you for your continuing business since 1996. We service residents and businesses of all kinds in protecting homes and businesses from pesky invaders.

Like us on Facebook under “Allen Pest Control”.

140 East Spruce Avenue, Suite #2 Coeur d’Alene, Idaho | 208.664.8896

www.lettsautorepair.com 1104 N. 3rd St. | Coeur d’Alene

208.666.0836

Winterization Special Lube, Oil Filter, Tire Rotation, Anti-Freeze Replacement, Battery Test, Just $99.95 (Most Vehicles)

10% Off Any Repair Over $100* *Cannot be combined with any other offer.

Fall is The Time To Ride

By Jamie Lynn Morgan

F

all is a great time to get outdoors and enjoy the beautiful area in which we live, especially if you are a cyclist. The temperatures make it a great time to ride the North Idaho Centennial Trail, and if you are ambitious, you could even take the trail west and travel all the way into Spokane.

The North Idaho Centennial Trail meanders east from the Idaho/Washington border for 24 miles running along the Spokane River through Post Falls traveling through neighborhoods and wooded areas eventually leading to HIggens Point, six miles east of Coeur d’Alene. Higgens Point is an Idaho State Park that draws throngs of spectators in the late fall and early winter to view the annual visit of Bald Eagles as they migrate south.

Numerous rest areas, scenic views and historical interpretative signs add to the enjoyment of one of the most beautiful trail systems in the country.

If you head west at the ID/WA border, the Spokane Centennial Trail starts and continues for 37.5 miles to Nine Mile Falls, WA. The one-of-a-kind Trail has a metropolitan center section in downtown Spokane’s Riverfront Park and branches out to more rural east and west endpoints. The Trail’s path generally follows the contours of the Spokane River, allowing access for many types of outdoor non-motorized recreational activities.

Together, the two trails span over 60 miles and connect the Spokane and Coeur d’Alene communities. Imagine doing that ride on a single speed vintage bicycle. Well it can and has been done.

For the last three years in sunshine, rain, or snow, the Lake City Flyers Vintage Bicycle Group of Coeur d’Alene has pedaled the North Idaho Centennial Trail on their monthly ride, which takes place the third Sunday of every month at 1pm, from either Capone’s on Fourth Street or the Fort Ground Grill out to O’Shay’s.

But once a year, a few of them get together and ride the North Idaho and Spokane Centennial Trails from Post Falls right into downtown Spokane. Not all of the riders go vintage and gearless, but those who do appreciate the well maintained trails and everyone enjoys the ride!

The yearly ride usually happens the first or second week of September to correspond with the annual SpokeFest event in Spokane. They

12 Coeur d’Alene Living Local | www.cdaliving.com

Lake City Flyers Vintage Bicycle Group members.

begin on Saturday afternoon at a designated meeting spot near the North Idaho Centennial Trail, usually riding 4-5 hours to downtown Spokane. They stay the night and ride back Sunday after checking out the SpokeFest activities and exploring Spokane.

This year the group had six brave riders who were willing to risk their bums. Before it even started, one of the riders had a tire blow out. It delayed the group about an hour while a replacement bicycle was fetched. Fortunately it was the only incident that delayed their ride and they all made the trip over safely. (It will be noted though that six made the ride over and only four made the trip back. A couple of the first timers had a backup plan if they were too tired and sore to pedal back. A driver met them in Spokane with a pickup to transport them and their bikes home.)

Every year the group finds new places to stop and enjoy a cold beverage or refuel with some food. In fact some places are now a must stop every year. But even with some designated stops, the group always keeps the ride casual and spontaneous to allow time to have a little fun.

You never know, you might find an ice cream truck out in the middle of nowhere.

I challenge you to create your own bicycle adventure that involves the North Idaho Centennial Trail, or maybe just join the Lake City Flyers on one of their monthly rides, or if up for the challenge participate in the annual Spokane ride.

Here are links to more information: North Idaho Centennial Trail: www.northidahocentennialtrail.org Spokane Centennial Trail: spokanecentennialtrail.org SpokeFest: www.spokefest.org Lake City Flyers: bicyclebites.com/lake-city-flyers

By Dan Howard

Auto Repair Nutrition

Outdoor Pursuits

S

ome of the best pike and muskie fishing of the year is upon us. Fall is an excellent time to fish for them. The water has begun to cool due to the night temperatures and shorter days. The big fish that have been in the deeper water all summer begin to move up into the shallows to prepare for winter. Almost everyone is hunting or have turned their attention to other activities and so the fish are a little less pressured and wary.

The weather can be a bit of a problem sometimes, but if you plan accordingly and are prepared for chilly weather your chances for a memorable trip are pretty good. I try to pick favorable weather days without rain and/or high winds. If I am cold, wet and miserable what is the point of going? Several years ago, I learned that leaving a little later in the morning in the fall makes the trip a lot more enjoyable for me.

I like to give the day some time to warm the air before I get on the water.

Water clarity is the biggest problem faced when fishing in the fall. The rivers feeding the lakes are generally at their lowest flows of the year so there is little debris or silt to discolor the water. With the exception of the fall turnover, there is really nothing to move the water around. The result is very clear water.

Clear water means that the fish will be able to see your bait from a great distance and scrutinize your bait as it moves through the water. The best way to deal with this is to speed up the retrieve so they have little time to look over your offering. This will force the fish to make a quick decision and hopefully they will choose to bite.

When pike and muskie fishing, speeding up your retrieve means REALLY PICKING UP THE PACE! Typically, a good trolling speed for trout and kookanee is 2-3 mph. When trolling for pike and muskie the speed needs to be at least doubled to 4-6 mph especially in clear water. Don’t worry about going too fast. If the rod is still manageable in the rod holder the speed is fine. Most

modern outboard motors will troll for pike and muskie without a small “kicker” outboard. A modern 35 to 250 HP outboard will troll a pike or muskie bait just fine. I mention trolling, because it is a very effective method for fishing this time of year.

I will often troll when the weather has turned windy or colder and/or I do not feel like casting any more. It is also a great method for searching and covering a lot of water quickly.

I very seldom see anyone trolling big baits for pike and muskie. Don’t dismiss this method. Troll along the deep side of weed beds using the standard “S” curve trolling method. Trolling in a straight line does not vary the speed and generally does not produce bites.

When navigating around points, it is very important to continue trolling out into the main body of the lake as you pass the tip of the point and double back in a loop to meet the point again, now paralleling the other side of the point. Points are very productive structure items and this method allows you to cover them much better than simply following the contour.

Bait selection is difficult to pin down. Sometimes they are finicky and other times they are not. On a normal day, it is not uncommon to fish 6 to 8 hours and turn 4 to 6 fish in that time.

I say turn, because at least half of the fish you see (or turn) will follow your bait but will not bite or if they do bite, they will miss the bait altogether or you will pull it out of their mouth in the midst of all the excitement. I would suggest using baits that are larger and that you are comfortable fishing with. Your confidence with the bait is more than half of the game.

The best advice I can give you is to NEVER slow your bait down when a fish is following it. SPEED IT UP. If you can’t speed it up because you have run out of line, you must begin a figure 8 with your pole immediately or loose your opportunity. I can’t emphasize this enough. Big pike and muskie like deep water next to weed beds. They like weeds that are leafy and are often found in deep water as they often never reach the surface. Be sure to have fun...you may even catch a trophy!

living living

FISHING tips

Late Season Pike & Muskie Fishing

living

A Comprehensive Fly Fishing and Guide Service Fly Fishing Equipment Instruction Guiding Information River Reports

2171 N. Main Street, Coeur d’Alene, ID 83814 (208) 667-2707 | (888) 347-4223

Our fly shop stocks top brands of fishing equipment, clothing and more!

October 2013 | Coeur d’Alene Living Local 13

14 Coeur d’Alene Living Local | www.cdaliving.com

NORTHWEST’S BEST The Northwest’s Best Businesses

HAYDEN

INDEPENDENT AUTO Hayden Independent Auto Our goal is to offer the most complete and thorough repairs possible at a price that is affordable. Our facility is located on Government Way between Miles and Lacey Avenue.

Hayden, Idaho—10643 N Government Way 208.762.8761 www.haydenautoservice.com

Trickster’s Brewing Company

Orvis Northwest Outfitters

Rocky’s Body Shop & Towing, Inc.

Our region is flush with rivers and streams that produce world class fly fishing, so let the local experts guide you to all the best spots! Northwest Outfitters is a full service fly shop that offers guided trips from the area’s most knowledgeable and friendly guides.

Pick up a new rod, flies, waders, and any other gear you’ll need or just pop in and ask Mike or Pat what the fish are biting on. The staff at Northwest Outfitters are great teachers and truly enjoy helping others develop the passion for fishing that they have. Northwest Outfitters has the gear and knowledge that will help you land whatever catch you’re after. Conveniently located in the Riverstone Shopping Center.

Trickster’s owner Matt Morrow brings years of brewing experience to his new Coeur d’Alene brew house and is excited to release his new brews on a thirsty public.

Stop by the taproom and try Cougar Bay Blonde, Bear Trap Brown, Coyote Morning IPA, or the aptly named Inspector Stonewall Amber Ale. There will also be a variety of seasonal offerings available throughout the year.

Taproom hours are 11am - 7pm. For events, special releases and more visit www.trickstersbrewing. com or check them out on Facebook.

Coeur d’Alene—3850 North Schreiber For over 20 years Rocky’s Body Shop has set the standard for honesty with excellence in craftmanship in North Idaho. Whether it’s a scratch or major body repair, you can count on Rocky’s to make your car or truck look like new. You can have complete confidence from the initial estimate to the final completion of the work that Rocky’s will provide you with the best customer service and highest standards of workmanship. Look for Rocky’s second location on the corner of 95 and Dakota. Rocky’s also provides 24 hour towing.

Coeur d’Alene — Corner of US 95 & Dakota 208.762.BODY (2639)

pecial Cut M ’s S

ts ea

Tim

Jason Duchow Photography

Coeur d’Alene, Idaho

Tim’s Special Cut Meats Looking for that perfect old fashioned butcher shop? Then look no further than Tim’s Specialty Cut Meats. Tim and his friendly staff are always ready to help you pick out that ideal roast, prime steak or fryer, cut to whatever size you’re looking for. Tim’s carries only the finest natural meats and can also handle custom orders. Featuring an extensive line of house made products from pickled garlic to specialty sauces, marinades, rubs, and salsas. Mobile butchering and wild game processing also available.

Coeur d’Alene—7397 North Government Way 208.772.3327

I am a local photographer serving communities surrounding Coeur d’Alene, Bonners Ferry, Sandpoint and Priest River as well as the communities of Eastern Washington, including Spokane. I specialize in Weddings, Event and Sport Photography, and Portraits. I also shoot a whole variety of sports, providing freelance photography for the Bonners Ferry Herald, the Priest River times, the Bonner County Daily Bee, the Coeur d’Alene Press, the Newport Miner and idahosports.com. You can view my portfolio at www.jasonduchowphotography.com. You can contact me by phone at 208.290.5810 or email me at jason@jasonduchowphotography.com.

Bitterroot Mercantile

A short drive over the hill to Kellogg and you’ll have the opportunity to visit this unique store and experience an old fashioned way of shopping.

Here you will find an incredibly unique selection of antiques, gifts, accent pieces, and items you simply can’t find anywhere else. Family owned and operated, Bitterroot Mercantile offers something for everyone. Inventory is always changing so stop by again to check out what’s new!

Kellogg—117 McKinley 208.783.5491 www.facebook.com/bitterrootmercantile

Coeur d’Alene—2171 North Main Street 208.667.2707—www.nwoutfitters.com

Northwest Supply Company Northwest Supply Company is open to the general public and intends to be a oneNorthwest stop source for cleaning Supply Company chemicals, equipment, green cleaners, and janitorial supplies. NWSC stocks a complete line of chemicals, equipment, and cleaning and paper supplies including tools, vacuums, and more. Dan is pleased to help his customers upgrade their equipment or find the right product for the job.

Coeur d’Alene—4951 Building Center Drive, Suite 108 208.665.5512

Like-Media

Like-Media consists of a team of committed professionals who are dedicated to building powerful approaches and developing cost effective, proficient and effective marketing campaigns in a unique way. We take you where you want to go quicker and more efficiently. We do this by focusing on your unique selling position.

We save you time, money and we produce results.

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Sandpoint, Idaho—208.946.0901

October 2013 | Coeur d’Alene Living Local 15

Customized AMERICAN MADE FURNITURE With A Guarantee!

NOW OPEN in the silver lake mall!

Visit our 18,000 Sq. Ft. showroom to see rustic furniture, lighting, artwork, taxidermy, mattresses, home decor, outdoor furniture and much more!

heirloom & fine jewelry • nostalgic gift items shabby-chic & re-purposed furniture

FALL SALE

come see our huge new shipment of bling purses and vintage bags!

(Hwy 95 & Dalton Across from Tom Addis Ford) Coeur d’Alene | OPEN EVERY DAY

208.667.1394

www.wildwestlogfurniture.com

monday through saturday 10-7 | sunday 11-6 silver lake mall | 200 w. hanley avenue, coeur d’alene 83815

“Layaway, Financing & Delivery Available”

WE

facebook.com/memorylanecda

LIVE

where you LIVE

Brad Leggat, Agent The Leggat Insurance Agency is a part of the Farmers Insurance Group. We are an “Award Winning” agency achieving the 2012 prestigious Toppers Club Award. We don’t just sell insurance - we offer you SOLUTIONS for your insurance needs.

AUTO | HOME | BUSINESS | BONDS | LIFE | HEALTH

16 Coeur d’Alene Living Local | www.cdaliving.com

8827 Government Way Hayden, Idaho 83835 208.772.5947 bleggat@farmersagent.com

Business

SPOTLIGHT

Northwest Brain Training Article Provided by Northwest Brain Training

At Northwest Brain Training, everything we do is designed to help our clients tap into and achieve their highest potential. We practice a thorough, comprehensive, and client focused approach to Neurofeedback called Brainwave Optimization™.

Every client starts their process with an in-depth Assessment and Questionnaire. Using non-invasive EEG technology, we map current brain wave activity and create a Brain Map. The Brain Map, combined with an overview of personal goals and issues, allows us to create a personalized Brain State Training™ program designed to optimize and harmonize each individual brain.

Because the brain is a highly evolved and sensitive instrument, this simple process allows it the opportunity to “self-correct”. And that’s the most beautiful part! Your brain, given the proper tools and guidance, will bring itself into a state of greater harmony and higher function.

Once the brain is balanced and harmonized, the sky’s the limit. You can continue to work with a Northwest Brain Training associate to design an advanced program for taking your training and development to a whole new level, or you can simply go about your life with a renewed sense of balance, freedom and ease. The choice is yours, and we welcome the opportunity to support you in achieving your goals.

Brain State Training™ Brain State Training™ is a holistic approach to EEG Biofeedback. Also known as Neurofeedback, EEG Biofeedback training is a process that uses gentle, non-invasive electrode technology to directly monitor brain wave activity and help individuals learn to control and improve brain function and behavior.

Six-Point Assessment The Northwest Braining Training assessment is a comprehensive scientific measurement of brain wave activity across 6 key areas of the brain using EEG Biofeedback technology. Our assessment process allows us to check the balance and coherence of the brain and gauge the neuro-propensities present in the brain. This helps us design a thorough, comprehensive, and completely customized training program for each of our clients.

Brainwave Optimization Our assessment process allows us to generate a Brainwave Optimization, which diagrams specific ratios and patterns of brain wave activity. Here is where you sit down with our courteous and expert staff to review your Brainwave Optimization and ask questions. From here, we can create your very own optimization routine based on the data collected to address all the key imbalances discovered from the six-point assessment.

Brain Training Session During each 1 1/2-hour training session, we use a state of the art software program called Brain State Conditioning™ , which is a holistic approach to EEG Biofeedback. Also known as Neurofeedback, EEG Biofeedback training is a process that uses gentle, non-invasive electrode technology to directly monitor brain wave activity and help individuals balance electrical activity in their brain. Our brain training approach looks at the health and wellness of the entire brain rather than at individual symptoms or issues, and focuses on bringing balance and optimum function to the whole brain.

Northwest

Brain Training

Northwest Brain Training is the Northwest’s exclusive provider of proprietary neurofeedback services.

Neurofeedback is a safe, natural and drug-free self-help technique-is clinically proven to maximize focus and concentration, reduce stress, improve clarity of thought and overall calmness.

Brainwave Optimization with RTB may help address obstacles to a more balanced life.

ADD/ADHD Addictive Dependencies Anger Management Anxiety Brain Injury Dementia Depression Eating Disorders Meditation Obsessive Compulsive Disorders Panic Attacks PTSD Sexual Function Sleep Disorders Stress

Dr. James Park

Contact us today to experience a state of balance and harmony in your life.

Training Intensives The recommended approach to brain optimization is an initial intensive, which includes our comprehensive Six-Point Assessment, Brainwave Optimization and the training sessions all conducted as close together within as quick a period of time allowed. Most people prefer our Standard Training Intensive, ten training sessions.

Northwest Brain Training 605 Shetland Street Post Falls, Idaho 83854

Benefits The most significant and measurable benefits of Northwest Brain Training can be seen in brain wave patterns and activity. This translates into noticeable benefits that can be categorized as “Increases” in desirable experiences and patterns, and “Decreases” in undesirable ones.

Call for your appointment today

Phone: 208.457.9711

Email: nwbraintraining@aol.com Website: www.nwbraintraining.com

living

Home Improvement

All Seasons RE/MAX All Seasons www.AllSeasonsTeam.com 509 North Fifth Avenue, Suite E Sandpoint, Idaho 83864 208.255.7400 or 1.888.897.5073

Enhance Your Sports Watching Experience 8616 N. Salmonberry Loop.

Fantastic Hayden home!

4BD/2, 5BA. 3682 SQ FT. $285,000 www.remax.com www.globalremax.com

All Seasons Contact RE/MAX All Seasons today at 1.888.897.5073

Thanks to all who participated with the team for the Susan G. Komen race for the cure!

Just The Right Light To Kick Off Football Season

F

ootball season is here, and baseball playoffs are just around the corner, which means it is also time to get your entertainment area in shape for family and guests.

Whether your TV is in your family room or a dedicated media room, it takes more than just a big screen to get the most enjoyment out of your viewing experience.

According to the American Lighting Association (ALA), good lighting can significantly enhance movies and sports watching, while poor lighting can be a distraction to relaxing family time.

To make sure your media room has good lighting, the ALA offers these easy-to-do tips: •

•

18 Coeur d’Alene Living Local | www.cdaliving.com

Consider reflection. If you’ve got a big TV, you’ve got a big surface that acts as a reflector. A bigger screen equals more bounce, particularly with overhead light sources.

Focus on ambient light more than direct light. A large source of overhead light will cause more glare, which is why ambient or task light -- side lights, sconces -- should be a big focus. Diffuse the light with more light on the walls than on the ceiling.

•

Dim it. Most people turn the lights off when watching a movie. You need some lighting to create a balance, so the TV is not the single glowing source.

•

Light the room in layers. To be properly lit, rooms should have three layers -overhead, task and ambient. This allows you to have the exact mix of light that works for a particular time, day and need.

•

Reduce glare when you can. As much as possible, reduce the amount of natural light with window treatments, and allow artificial light sources to supplement as needed.

Most importantly, whatever your style, there are beautiful decorative lights that can complement the décor and, in the long run, are as important to comfort as a cushy sectional sofa.

Visit your local ALA-member retail showroom to see the newest products and to talk to an expert about media room lighting that is most appropriate and energy efficient for your space. To find your closest ALA-member lighting showroom, visit www.americanlightingassoc.com.

Home Improvement

living

Hybrid Heat

An Efficient Way to Warm Your Home This Winter

For instance, the Carrier Infinity Hybrid Heat system includes an Infinity 20 heat pump with Greenspeed intelligence and an Infinity 98 gas furnace with Greenspeed intelligence, managed by an Infinity control. It is more efficient than any gas furnace alone, because it allows the flow between electric and gas heating to optimize the economy of each fuel source.

The secret behind a Hybrid Heat system is the heat pump. A heat pump operates as an air conditioner in hot weather but can also reverse the process and heat the home when cold weather arrives. Rather than burning fuel to generate heat, a heat pump moves heat without a flame. Since most heat pumps operate using electricity, it offers homeowners the flexibility and efficiency of electricity as an alternative fuel source.

With new technology available in the heating and cooling industry, now more homeowners can take advantage of systems that help them save money and provide home comfort.

208.772.7794

Come see us at our brand new location!

1701 N 4th St Coeur d’Alene, ID

“The rising price of gas and oil has spurred

N. 4TH

Hybrid heat or dual fuel systems deliver exceptional performance by using a heating source that provides its most energyefficient comfort during moderate heating conditions. As the temperature drops outside, the system automatically switches to your second heating source when that becomes the most economical way to keep your family comfortable.

a great interest in alternative heating solutions,” says Rob Lambert, product manager and application engineer for Carrier’s residential cooling systems. “A Hybrid Heat system allows homeowners to save money on energy costs for years to come, since the system ‘balance point’ is set to help optimize each fuel source, depending on utility costs and weather conditions in your area.”

N. 3RD

A

s the cost of fuel continues to rise, homeowners look for more efficient ways to heat their homes. One of the best ways to achieve efficiency, cost-effectiveness and comfort is to use a Hybrid Heat system.

Hybrid Heat systems include a heat pump and gas furnace, managed by a compatible control or thermostat.

TILE • CABINETS •FLOORING CONCRETE COUNTERTOPS

E. SPRUCE

•

In store financing with no interest for 1 year for your clients. OAC

•

Great values on all types of materials.

•

Free tool rentals with purchase.

•

In-store design services.

•

Expert installation available

Celebrating 7 Years in Business!

October 2013 | Coeur d’Alene Living Local 19

Breakfast, Lunch, Dinner

waterfront views, live Music, full bar ...

58 bridge street at city beach, sandpoint, idaho 208.255.7558 • w w w . t r i n i t y a t c i t y b e a c h . c o m 20 Coeur d’Alene Living Local | www.cdaliving.com

Dining Guide

living

Dining Guide The Area’s BEST Local Eats

Scan the QR Code for a Map of ALL Locations!

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AN’S MARK HERM ET FIS G RIL

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Fisherman’s Market is a local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere, and phenomenal food. Voted Best Seafood for 2012 in North ID. Their menu includes salads, fishwiches, taste of baja, fish & chips, smoked fish, fresh sushi bar and fresh fish market with live shell fish and lobster. www.fishermansmarketcda.com 215 West Kathleen Coeur d’Alene, Idaho 83815 208.664.4800

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“There is no substitution for quality.”

Our food is prepared from scratch.

We believe in using natural organic ingredients. ”Angelo. Authentic Italian Cuisine, Fresh Organic Food.” DINNER FOR 2 & A BOTTLE OF WINE $55. Choose from 15 Entrees & 10 Bottles of Wine.

Open 7 days a week from 4pm-10pm. www.angelosristorante.net 846 North Fourth Street Coeur d’Alene, Idaho 83814 208.765.2850

A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille.

Spectacular sunsets, innovative cuisine, full bar and extensive wine list.

Reservations recommended. www.41SouthSandpoint.com 41 Lakeshore Drive, Sagle, Idaho 83860 208.265.2000

October 2013 | Coeur d’Alene Living Local 21

Dining Guide

living

PIZZA

Nate’s New York Pizza

MELTZ Extreme Grilled Cheese

Rancho Viejo

Calypsos Coffee & Creamery

Trinity at City Beach

Shoga Sushi Bar

Sandpoint’s premier waterfront dining offers an extensive menu of American cuisine with an impressive wine list. Featuring a full service bar and beautiful views of Lake Pend Oreille. www.trinityatcitybeach.com 56 Bridge Street Sandpoint, Idaho 83864 208.255.7558

Forty-One South brings sushi back to Sandpoint. Delicious sushi and Japanese cuisine. Beautiful, waterfront dining with spectacular sunset views.

Professional and courteous service. Open in the evenings Wednesday-Sunday. www.shogasushi.com 41 Lakeshore Drive Sagle, Idaho 83860 208.265.2001

Ricardo’s Baja Tacos

Soul Cafe

You’ll never leave hungry at this authentic New York style Pizzeria in Post Falls. Nate’s serves up the biggest pies in town including the famous 36” pizza challenge. Stop by on Wednesdays when an 18” pepperoni pizza is just $15, and don’t forget to try some of the best hot wings in town. Stay and enjoy a glass of wine, mixed drink, or regional craft beer on tap or call ahead and take your pizza to go.

920 North Hwy 41 Post Falls, Idaho 83854 208.773.6697

Rancho Viejo is a family owned Mexican restaurant offering authentic food from south of the border. Coupon for our Hayden Location: Get $5 OFF a second lunch or dinner with any purchase of a meal of equal or greater value! (And purchase of 2 beverages.) www.rancho-viejo.net N. 8882 Government Way Hayden, Idaho 83835 208.762.3310

If you’re looking for a healthy, fresh made lunch for under $6, you have to check out Ricardo’s Baja Tacos! They serve up authentic Mexican favorites made from scratch each day. An excellent selection of tacos, burritos, quesadillas and more all come with homemade salsa and guacamole. Stop by on Taco Tuesday where if you buy 3 tacos, the fourth is free! Now serving fish tacos and burritos.

504 East Seltice Way Post Falls, Idaho 208.620.0132

MELTZ is a sandwich shop open 7 days a week.

A passion for food and an understanding of flavors drives Joe McCarthy and his staff to put a modern twist on a toasted cheese with a revolving seasonal menu. Our goal is to fill bellies and tantalize the taste buds, while educating the population on food. Fall in love with MELTZ. 1735 W. Kathleen Coeur d’Alene, Idaho 83815 208.664.1717 www.meltzextreme.com facebook.com/MeltzExtreme At Calypsos you’ll find a combination of amazing coffee, which they roast onsite, ice cream, fantastic food and live music on a regular basis. They display artwork from local artists, offer free wifi, have a play area for the kids and also offer a Smart Room for meeting rentals! www.calypsoscoffee.com 116 East Lakeside Avenue Coeur d’Alene, Idaho 208.665.0591

Coffee, Soup, & A Little Bit of Soul.

Fresh soups and salad homemade EVERYDAY! Offering two soups (one vegetarian option) and salad daily.

Full coffee bar with variety of specialty espressos, teas, and local roasted coffees.

Also serving homemade pastries baked fresh DAILY! Open Monday - Friday 8:30am - 4pm 610 West Hubbard Street, Suite 109 Coeur d’Alene, Idaho 208.446.3959

Both Restaurants Located at 41 Lakeshore Drive, Sagle, Idaho and Open 7 Nights a Week for Dinner. Like us on Facebook for Updates!

Forty-One South: www.41SouthSandpoint.com, 208.265.2000 | Shoga Sushi: www.shogasushi.com, 208.265.2001 22 Coeur d’Alene Living Local | www.cdaliving.com

Dining Guide

A Refreshing Twist on Traditional Guacamole

I

n America, the most typical way to use avocados is in guacamole, which is frequently eaten as an appetizer and served with tortilla chips.

Mexican Chef Roberto Santibanez explains that guacamole is rarely served like that in his home country, and encourages people to explore other usages, such as adding guacamole to soups, eating with rice, serving it alongside grilled meats or on top of tacos.

Not only is guacamole versatile, but a oneounce serving of avocado contributes nearly 20 vitamins and minerals as well as mono- and polyunsaturated fats -- the “good” fats.

For a refreshing twist on this traditional Mexican dish, Santibanez recommends jazzing up the classic guacamole with pineapple and cucumbers. He describes that “the soft crunch of cucumber, the sweet-tart flavor of pineapple and the creaminess of the avocado give each bite a flavorful punch perfect for pairing with grilled salmon, shrimp, steak and more.”

living

AN’S MARK HERM ET S I F G RIL

L AND SUS H

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www.fishermansmarketcda.com Pineapple Cucumber Guacamole • 1 cucumber, peeled, seeded, and diced (1/2 inch) • 1/2 cup finely diced red onion • 2 fresh serrano or jalapeño chiles, minced, including seeds, or more to taste • 2 tablespoons freshly squeezed lime juice, or more to taste • 3/4 teaspoon fine salt, or 1 1/2 teaspoons coarse salt • 2 large or 3 small ripe Mexican Hass avocados, halved and pitted • 1/2 pineapple, peeled, cored, and diced (1/2 inch) • 1/4 cup chopped cilantro In a large mixing bowl, combine the cucumber, onion, chiles, lime juice and salt. Score the flesh in the avocado halves in a cross-hatch pattern (not through the skin) with a knife and then scoop it with a spoon into the bowl and gently stir together (do not mash). Stir in the pineapple last so the fresh acidity is a distinct counterpart to the avocado. Season to taste with additional chiles, lime juice and salt. Transfer the guacamole to a wide dish and sprinkle the cilantro on top.

Serve it with corn tortillas, fish, steak, chicken, tacos, quesadillas or any other side you like.

Recipe makes 5 cups.

Sushi · Seafood · Fish & Chips

Smoked Fish, Seafood & Daily Specials!

We offer a variety of fishwiches, fish and chips, salads, snacks and sushi.

Stop in and dine with us today or take something TO GO!

208.664.4800 Mon - Sat: 11am-8pm 215 West Kathleen Coeur d’Alene, Idaho Locally Owned & Operated

October 2013 | Coeur d’Alene Living Local 23

living

Dining Guide

Calypsos Coffee & Creamery Where Everyone Knows My Coffee

By Jamie Lynn Morgan

All natural beef, pork, chicken and wild game. Custom mobile butchering also available.

C

alypsos Coffee and Creamery, located on Lakeside Ave. in downtown Coeur d’Alene, is my go to coffee and meeting place.

I also have to admit I have used it as my office away from my home office more times than I can count, and I don’t think I am alone in that statement.

One of the reasons I keep going back is the same reason people go back anywhere. They make me feel special, they remember me, they sometimes get started making my coffee before I make it to the counter (which also means I am pretty predictable, but that is a “therapy” session for another time), and they have really good coffee and food.

Because I am such a fan I wanted to find out a bit more about owners Todd and Maria Jenicek and share their story.

Large selection of American Made smokers, grills, and locally made fire pits

Todd was born in Silverton and lived in Pinehurst, ID until second grade at which time he moved to Cave Lake. He attended NIC and majored in business with a minor in music. While there, the Caroler’s from The Coeur d’Alene Resort Christmas Season needed a tenor and he just happened to make the audition. That is how he met his wife Maria, who lived in the Philippines until the age of 11. The couple worked as youth pastors while raising their three children.

The road to owning a restaurant and coffee roasting business was an interesting one. Maria had worked in the banking industry and as a church secretary, Todd as a business manager.

He had counseled the previous owners of Calypsos on how to maintain a business in a shaky market. Then during the course of one week Todd and Maria’s life changed. “God woke me up three nights in a row at 3 am and told me to put an offer in (on Calypsos).” The rest is history.

Todd said the secret to keeping his customers coming back through the door is making sure they feel he is truly grateful for their business.

“If they feel their money spent is actually helping and supporting you, they feel a part of the business,” said Todd who adds that another draw

24 Coeur d’Alene Living Local | www.cdaliving.com

to Calypso’s is their Open Mic night and artists’ performances which occur up to three nights a week.

Todd said that what makes his place unique from others is their space. “It’s large open and not closed in,” said Todd who adds that it is their goal for people to come in and relax. “I think the best comment I heard a customer say to us was they felt like Calypsos was like one big huge living

Dining Guide room! We want you to feel at home. We want you to relax. We want your eyes to be captivated by the colors and the local art. We want you ears to hear songs and music that surge great memories from your past that make your heart sing. We want you to leave uplifted and encouraged!”

In addition to their great coffee they also have good food and pastries.

They also offer meeting space for groups to rent for a nominal price and will soon install a 46 inch TV monitor for groups who would like to do PowerPoint presentations.

When not working Todd said he and his family enjoy camping and being on the water. “We made it a priority when the kids were little to make time to get away, whether it’s just a day trip or a long weekend and we were very fortunate to take some weekly trips,” he said.

They are also involved in a local church and Todd said that he and Maria enjoy working with people.

So just where do people who own their own coffee place like to for coffee when not at work?

For Todd and Maria they do have their favorites, but they agree that no place compares with Calypsos.

“We weren’t coffee snobs until we bought Calypsos,” said Todd. “We love visiting other coffee shops wherever we go. The most interesting thing is we never have found anything like Calypsos.”

They prefer places with a lighter roast, among which are Monarch Mountain Coffee in Sandpoint, sweet Eugene’s in Texas, a little Bad Ass Coffee in Maui and they recently purchased a Keurig and grind their own coffee at the shop and take it home to enjoy.

It was such a pleasure getting to know Todd and his business a bit better and I hope that you now do too. If you haven’t been to Calypsos before, I suggest you give it a try. I don’t think you will be disappointed.

living

the APPETIZERS SOUPS TAPAS PANINI CHEESES DESSERTS ESPRESSO & BEER

wine bar relax with friends. settle in by the fire. enjoy a menu of fine wines, light fare and hearty favorites. open daily live entertainment fridays & saturdays from 7pm

311 north first avenue sandpoint 208-263-6971

October 2013 | Coeur d’Alene Living Local 25

BBC

Bookkeeping & Taxes, LLC Becky Akker A.A.S., R.T.R.P. “We treat your business as if it were our own.”

Providing services in Bookkeeping, Payables & Receivables, Personal & Business Taxes, Payroll, and Notary Services.

PO Box 3185 - Coeur d’Alene, ID 83816

208.659.2813

Sun Valley Tree Service, Inc.

Mrs. MacGregors Garden

Garden Design & Supplies

Paul Akker CERTIFIED ARBORIST

Make the Magic of the Earth come Alive Each Season The Way You Dream it Can be!

Call for FREE Estimates

208.687.2400

CELL 208.660.8521 • FAX 208.765.0163 P.O. BOX 585 • COEUR D’ALENE, ID 83816 www.sunvalleytreeservice.com

Don’t Landscape, Dreamscape!

208.771.0470

www.mrsmacgregorsgarden.com

Powerful Marketing, Branding & Social Media Integration

taelorbraun

509.780.3344

social media / sales

taelor@like-media.com

[www.like-media.com]

Pa

Payroll Solu

Robert Jibby

Relationship Manager

robert.jibby@e-hps.com P: 208.446.7545 S: 866.976.7143 Post Falls, ID 83854 HeartlandPaymentSystems.com

Joshua Sprague Personal Financial Representative Allstate Financial Services, LLC 8880 Hess St. Suite 3 (Hwy 95 & Honeysuckle) Hayden, ID 83835 Securities offered through Allstate Financial Services, LLC (LSA Securities in LA and PA). Registered Broker - Dealer. Member FINRA, SIPC

Phone 208.704.6167 Fax 866.655.1691 joshuasprague@allstate.com www.allstateagencies.com/joshuasprague

JOIN US TODAY! Call us for information on our “In Network” Referral Group!

Victoria Mallett - President - 208.818.5586 Joshua Sprague - Vice President - 208.704.6167 26 Coeur d’Alene Living Local | www.cdaliving.com

Victoria Mallett REALTOR®, Certified Negotiation Expert, Circle of Excellence Award Winner Cell 208.818.5586 Fax 866.830.1030 Email VictoriaM@Windermere.com Web www.VictoriaMallett.com

Windermere Real Estate • Coeur d’Alene, Realty, Inc. 1000 Northwest Blvd • Coeur d’Alene, ID 83814

Endorsed pro

250 + State and Associati

NETWORK COEUR D’ALENE

“We Mean Business” Through weekly meetings we provide

ayment Processing

utions

| Marketing Services

the opportunity to build and reinforce member relationships resulting in increased business for network

ovider for

participants. We strive to attract various

d National ions

types of businesses from the community but allow only one member per profession forum to educate and learn about member businesses. We offer proven results with

Do you want to network?

Give us a call today! We would love to have you!

only an application fee of $50. Please attend our meeting to find out if we’re a fit for your business!

We meet every Tuesday at 11:30am at Fedora’s at the Corner of Ramsey & Kathleen.

Scan the QR Code for directions.

October 2013 | Coeur d’Alene Living Local 27

CDALiving.com

Not Just Your Ordinary Website!

By Patty Hutchens

L

ike-Media and Coeur d’Alene Living are excited to announce our new online presence – cdaliving.com. More than just a website, it is a new concept in web design, offering those in the community an opportunity to contribute – whether through instagram, vine videos or your own personal blog.

Local Buzz News Sports

We look forward to bringing you local, state, regional and national news as well as forecasts so you can plan your weekend escape. Unsure of where that escape should be? We have great tips on destinations throughout the Northwest. If you missed the latest high school football game, we will keep you up to date with the score so you don’t have to wait for your morning paper to arrive.

Whatever it is you are looking for, we have it. Be sure to logon today and sign up for our free newsletter.

Dining Health Deals

www.cdaliving.com

Adventure Entertainment

Your Go-To Publication.

ONLINE. Sandpoint’s Visit www.GoSandpoint.com today!

Are you looking for a place to spend the holidays with family? Thanksgiving, Christmas and New Years are just around the corner! Call now to book a place of your own.

steve@like-media.com 208.946.0901 28 Coeur d’Alene Living Local | www.cdaliving.com

Community Support is great

For Cancer Patients Article by Patty Hutchens

North Idaho Agencies Provide Financial & Emotional Support October 2013 | Coeur d’Alene Living Local 29

living

T

Cover Story

hey are the three words that can turn a person’s world upside down in an instant. You have cancer. Hearing that diagnosis can dramatically change the life of a patient and those whom they love. For one Sandpoint resident, hearing those words set her into action to begin the fight that all too many people have had to face. But she was not just fighting her battle, she fought for others who faced the same diagnosis. She went to work directing her energy towards battling her disease and also unselfishly making the journey easier for those who came after her.

After living with cancer for eight years, Heather Gibson died in 2006 but not before she made a significant impact on the cancer community throughout North Idaho. At the time of her diagnosis there were no options for treatment in her hometown of Sandpoint. It meant traveling to Coeur d’Alene or Spokane for medical appointments, chemotherapy and radiation. Travel was not only a burden to many in Sandpoint and points north due to one’s physical health, but also due to time and money. Gibson joined forces with Dr. Alan Grosset of what was then North Idaho Cancer Center and together they helped make a clinic in Sandpoint a reality. Today that satellite clinic is open 3 days a week and allows many patients to receive their chemotherapy treatments without traveling all the way to Coeur d’Alene.

But Gibson knew she wanted to do more to help those with cancer. With her infectious spirit, she gathered her friends who helped bring her vision of a community resource center to reality.

This month marks the 10-year anniversary of Sandpoint’s Community Cancer Services (CCS), the location of which is also called Heather’s House in memory of its founder.

Since establishing a database of its clients in 2007, Executive Director Jessica Martin said CCS has assisted 672 clients. Today they have an astounding 250 active clients seeking its services.

Unlike many agencies, Community Cancer Services does not determine eligibility for its services based on a client’s income. After all, anyone who has dealt with the disease knows a financial situation can dramatically change from one day to the next whether it is due to the inability to work, excessive medical bills, or a caregiver needing to take additional time off.

The services provided by CCS are many and are driven by each client’s need. They include gas vouchers to assist with travel to and from medical appointments, chemotherapy or radiation; yoga classes for cancer patients;

Community Cancer Services Executive Director Jessica Martin, far left, and Social Worker Bambi Lassen, far right are pictured with the parents of Community Cancer Services founder Heather GIbson, Diana and Merle Moberly who were recently honored for their daughter’s vision in unselfishly helping those in North Idaho battling cancer.

grocery cards; prescription assistance for medications at local pharmacies; a Look Good Feel Better program taught by a licensed aesthetician to assist women with cancer; volunteer drivers to assist with transportation; a lending library on cancer related material as well as internet access for computer research; a boutique full of caps, scarves, wigs and post-mastectomy products and so much more.

Another valuable service provided by Community Cancer Services is their licensed social worker, Bambi Lassen. In her role she has been a comfort to many, including the families and caregivers of the patients.

At Community Cancer Services there are support groups for patients, caregivers and children and also one on one counseling is available at no charge.

But perhaps one of the most valuable services provided by CCS and other similar organizations does not come in the form of financial assistance. It is the feeling those with cancer gain in knowing that they are not alone.

According to Maggi McElfresh, a licensed clinical social worker at Kootenai Clinic Cancer Services, previously known as Kootenai Cancer Center, there are many places where patients can receive the help they need – whether it’s financial assistance or as simple as assistance with completing paperwork. One of her roles as a social worker is to help patients find those resources that will fulfill their specific needs.

30 Coeur d’Alene Living Local | www.cdaliving.com

McElfresh works in the Coeur d’Alene clinic and stresses that patients should make a point to set a time to meet with a social worker at any of their clinics which are located in Coeur d’Alene, Sandpoint and Post Falls.

“It’s important for patients to talk to their social worker about their needs,” said McElfresh, who adds that some may be reluctant to do so. And while some may in fact not need the services, she wants patients to know what is available. “The services and support we provide cover a broad area.”

By virtue of every clinic having a social worker, each patient does as well. The social worker provides information on services available and support for the client. He or she will also help facilitate communication with agencies, either national or local, who can help the patient with services such as those provided at Sandpoint’s Community Cancer Services.

One other source for people in North Idaho is in Shoshone County at the Shoshone Cancer Resource Center, a group very similar to that of CCS. “These are two fabulous organizations,” said McElfresh who adds there are a number of foundations across the country that also provide assistance.

The Shoshone Cancer Resource Center is in its sixth year in the valley and was started by volunteers who saw a need to help cancer patients with their financial and emotional needs.

The services the center provides are similar to that of Community Cancer Services in

Cover Story

Sandpoint including transportation costs, overnight stays and providing a driver to help transport patients to and from their appointments.

In Coeur d’Alene the Kootenai Health Foundation Cancer Patient Support Foundation is also able to help qualifying clients with many of their needs associated with a cancer diagnosis.“One hundred percent of the donations to the Kootenai Health Fund go directly to the clients,” said McElfresh. “There are no administration costs.”

To learn more about or make a donation to Community Cancer Services, call 208.255.2301 or mail your tax deductible donation to CCS, 1215 Michigan Street, Suite B, Sandpoint, ID 83864.

To make a donation to Kootenai Health Foundation you can call 208.666.2345 or mail a check to Kootenai Health Foundation and be sure to put Cancer Patient Support in the memo and mail it to 2003 Kootenai Health Way, Coeur d’Alene, ID 83814.

The Shoshone Cancer Resource Center is located at 208 Oregon Street in Kellogg and their phone number is 208.784.7017.

October Cancer Month

is Breast Awareness

Panhandle Health District, through the Susan G. Komen foundation, is able to provide breast exams and vouchers for mammograms or breast ultrasounds to income-eligible

women and men.

Mammograms are recommended annually starting at age 40. The screening program also is open to women younger than 40 who notice breast lumps.

If you would like to find out if you are eligible, please call the Panhandle Health District office in your county.

living

Kootenai County - 208.415.5270 Bonner County - 208.263.5159 Boundary County - 208.267.5558 Benewah County - 208.245.4556 Shoshone County - 208.786.7474 Panhandle health will provide a clinical (manual) breast exam and will provide you with a voucher for a mammogram.

Breast Cancer Risk Factors

• Approximatley 85% of women who get breast cancer do not have a family history.

However, having a first-degree relative (mother, sister, daughter) with breastcancer almost doubles the risk.

• The greatest risk factors for breast cancer are being female and getting older.

• Males can develop breast cancer but the risk is 100 times higher in women.

• Approximately 5% to 10% of breast cancers result from inherited breast cancer genetic mutations, including BRCA1, BRCA2 and other mutations • Breast cancer incidence rates grow steadily with age. A 60 year old women’s risk of developing breast cancer is about fifteen times higher than that of a 30year old woman.

• The use of combined post-menopausal hormone therapy (estrogen and progesterone) increase the risk of breast cancer. This increase can be seen with as little as two years of use.

• Being overweight or obese has been found to increase breast cancer risk for women after menopause.

• Evidence is growing that shows exercise reduces the risk of breast cancer.

Comprehensive Cancer Alliance for Idaho (CCAI) Strategic Plan Objectives, 2011-2015

• Reduce late stage breast cancer among women ages 40+ from 98.0 new cases per 100,000 to 88.2 new cases per 100,000 per year • Increase the proportion of women aged 40+ who have received a mammogram within the prior two years from 63.8% to 75.6%

Information provided by the State of Idaho’s Department of Health and Welfare http://healthandwelfare.idaho.gov/Portals/0/Health/Disease/Comp%20Cancer/Breast%20Cancer%20in%20Idaho%20fact%20sheet%204.12.pdf ’

October 2013 | Coeur d’Alene Living Local 31

Goodwith Things Happen community 33 Punkin Chunkin With ElderHelp 34 Kootenai Alliance - An Ounce of Prevention 36 Court Appointed Special Advocates 37 Northwest Economic Development 38 McEuen Park Update 39 Time to Tune Those Skis!

40 North Idaho College 32 Coeur d’Alene Living Local | www.cdaliving.com

Community Spotlight

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“Being a Blessing on Purpose” Punkin Chunkin 2013 Fun For All Ages!

By ElderHelp North Idaho

T

he 2nd annual Punkin Chunkin Fall Festival hosted by ElderHelp of North Idaho will be held on November 2nd at the Kootenai Fairgrounds from 10am to 4 or 5pm. The outside activities will again be at the South Midway Field, but this year there will also be indoor action at the nearby Jacklin Building.

Car entry will be through Gate D off Kathleen Avenue and volunteers will guide you to the correct parking area. Parking and general entry is free!

Outdoor events will take place just west of the horse barn and will include Trebuchets throwing pumpkins and the giant slingshots launching apples, pears or potatoes at targets set up to the west. There will be prizes for accuracy and, for the trebuchets, even for distance (nothing over 500’). Also outside will be the “smashing pumpkins” event; bring your own, carved, pumpkin and get a free swing with our handcrafted smashers.

New for this year will be most of what’s going on in the Jacklin Building. In case it’s cold or wet, there will be lots of fun activities inside the warm and dry Jacklin Building. The Kidz Zone will include face painting, sugar cookie decorating, pumpkin bowling and a bounce house as well as a kids’ obstacle course set up by the Flip Factory. This year we’ll have

music from Mobile DJ Services, and possibly other musical groups. Our emcees will include Jon Beebee who was great last year, and as a huge surprise, we hope to have one of the most beloved television personalities in our part of the Inland Northwest (one hint, he’s retired). Another highlight will be many of the local restaurants and chefs who will be on hand providing samples of their delectable appetizers and other food offerings. A sampling of those attending include the Texas Roadhouse, Big Bear Deli and the Greenbriar Inn all who are sure to provide some great food.

We are a caring community of volunteers whose goal is to help our low income seniors in Kootenai County stay safely and securely in their own homes as l ong as possible.

For volunteer opportunities or to see how we can help you, please visit our website.

www.elderhelpofnorthidaho.org or call

208.661.8870 5067 Building Center Drive | Building A Coeur d’Alene, ID 83815

Tickets can be purchased from our “sellers” for $1 each. Buy $10 worth and get 11 tickets, buy $20 worth and get 23 tickets. You can participate in every event for 1 ticket or more; signs at each event will tell you how many. Food from our wonderful food providers will be available for 1-2 tickets per sample. Water will be sold for 2 tickets per bottle.

Come on out and have a wonderful time.

Bring your own carved pumpkins from Halloween and smash them to bits. All of the proceeds will go to Kootenai County seniors (60 years+) of limited income. Come on out and help ElderHelp help these folks.

October 2013 | Coeur d’Alene Living Local 33

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Community Spotlight

An Ounce of Prevention...It Works!

By Kerri Wilfong

T

his October marks the second annual National Substance Abuse Prevention Month – an observance to highlight the vital role of prevention in individual and community health, and a time to pay tribute to lives lost to substance abuse. October 23 through 31 marks the 25th annual Red Ribbon Week – an event that serves as a catalyst to mobilize communities to educate youth and encourage participation in drug prevention activities.

GOOD NEWS: Substance abuse rates in Kootenai County among youth are down! From 2004 to 2012, our local teens reported less use of alcohol (by 6.7%), tobacco (by 10.4%), and marijuana (by 0.6%). [Dec 2012 Kootenai County Communities That Care Teen Survey, http://kootenaialliance.org/ communities-that-care/.] Teens’ perceptions of risk associated with alcohol and tobacco use are up, as are their perceptions of parental/adult disapproval of the use of those substances. This makes sense.

TROUBLING NEWS: The marijuana use rate is a substantially lower gain than those of alcohol and tobacco. Thus, the perceptions teens have about the risk and parental/adult disapproval of the use of marijuana are on the decline. Perception has a direct impact on use. Teens are viewing marijuana as less harmful and more socially acceptable.

BOTTOM LINE: Prevention programs and strategies implemented locally do work, saving many

34 Coeur d’Alene Living Local | www.cdaliving.com

families from the grief, heartbreak, despair and expense of addiction. National movements to legalize marijuana are also having an impact on our local teens. We need to increase our local efforts in this area of education. Here’s one place to start: http://teens.drugabuse.gov/drug-facts/marijuana.

Check out the many ways you can support substance abuse prevention efforts on www.whitehouse.gov/ondcp/prevention-intro/preventionmonth and http://redribbon.org/.

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October 2013 | Coeur d’Alene Living Local 35

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Community Spotlight

Court Appointed Special Advocates A Voice For The Abused & Neglected Children in The Community • • • • • • •

Coffee Roasted On Site Breakfast, Lunch, & Dinner Meeting Room Available Family Owned & Operated Live Music Free Wi-Fi Ice Cream

208.665.0591 116 East Lakeside Ave. CalypsosCoffee.com

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By Patty Hutchens

W

hen a child is removed from his or her home due to the parents’ behavior - whether it is abuse, neglect or abandonment – it is a frightening and confusing time. The most vulnerable in society can be lost in the shuffle of social workers, court proceedings and often afraid to express themselves.

Not always able to articulate their emotions, children do not know where to turn. The good news is there is a program, Court Appointed Special Advocates (CASA), that makes sure the children are not lost in the shuffle and that their voices are heard.

The specially trained CASA volunteers serve as Guardians ad Litem and bring an un-biased point of view in helping the judicial system determine what is in the best interest of the child.

Rhonda Tate started volunteering for CASA six years ago, and the experience has made a profound impact on her life. “I like to know that I have been able to provide them (the children) with something they did not already have,” said Rhonda who adds that while social workers and foster parents may come and go, a CASA worker stays with a child through the entire process providing the continuity they so desperately crave in their young lives.

The volunteers’ role is multi-faceted. The ultimate goal is for a child to be reunited with his or her parents so long as the environment is safe and stable. The CASA volunteer investigates the facts to see what steps are necessary to achieve this goal. They also are active participants in court, preparing reports that are presented at each hearing. The CASA worker’s report is based on his or her personal interactions with the family and includes recommendations based

36 Coeur d’Alene Living Local | www.cdaliving.com

on the facts and evidence they have observed.

There are challenges to being a CASA volunteer, but they may not be what one thinks. “The most difficult part is knowing all the resources out there,” said Rhonda. “But that just comes with time and experience.”

If there is more than one sibling, the CASA volunteer is an advocate for the entire sibling group. But they work with more than just the children. CASA volunteers become a primary resource for the entire family, including extended family.

“Parents do not know what to expect,” said Sandpoint CASA supervisor Cherie Peak.

“We help them to stay positive and help them navigate the waters.”

Amber Snoddy first became involved with the organization 10 years ago. A friend encouraged her to become involved with CASA. Having never volunteered much before, she was unsure but now said the rewards are greater than she ever imagined.

“The kids are always better off by the time the case is dismissed,” said Amber.

In her ten years with CASA, Amber has seen a great deal. She shared one story of an abused boy who was terrified to be present in court, but he wanted to do so to ensure his abusive father would not lie on the witness stand. In the end, the boy knew he had the protection and support of the CASA workers and he appeared in court and after all was said and done was able to go live in the safety of his mother’s home. “I was so proud of him for that,” said Amber. “It took a lot of courage.”

Community Spotlight

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Economic Development In The Inland Northwest

By Jamie Lynn Morgan

T

he following are projects, initiatives and economic developments making news in Eastern Washington and Northern Idaho. This summary is provided by the Inland Northwest Partners in partnership with the Inland Northwest Economic Alliance (INEA).

The Inland Northwest Economic Alliance (INEA) is an alliance of 11 regional economic development agencies representing 15 counties in Northern Idaho and Eastern Washington. The collaborative effort is aimed at building economic growth through enhancing the brand recognition of the Inland Northwest and its communities and showcasing its business value.

To learn more, visit www.inlandnorthwestregion.com Post Falls, Idaho - Rehabilitation Hospital of the Northwest, a new 30-bed freestanding facility that will provide intensive physical rehabilitation services to patients recovering from strokes, brain and spinal cord injuries, and other impairments as a result of injury or illness, is nearing completion of its 38,000-square-foot facility and will begin accepting patients in December. The hospital will create more than 120 news jobs in the area. For more information, visit www.rhn.ernesthealth.com.

Underground Force, manufacturer of mine support equipment, is expanding in Post Falls. There are plans for two new buildings to be constructed, the first of which will be a new 8,200 square foot building to house the company’s corporate offices. The second building will be a new 45,000 manufacturing facility to be built next to the current Underground Force building. With the new expansion the company says they will hire 100 or more new employees. For more information, visit http://labor.idaho.gov.

Odom Corporation, wholesale beverage distributor, is building a 200,000-squarefoot distribution warehouse near its current West Plains building. The estimated cost for the expanded warehouse is around $20 million. Read the Spokesman-Review article to learn more: www.spokesman.com/stories/2013/sep/01/ the-dirt/.

Coeur d’Alene, Idaho - The Salvation Army Ray and Joan Kroc Corps Community Center in Coeur d’Alene is expanding. The $1.15 million expansion will add 2,700 sq. ft. of new fitness space to the west end of the building. Construction is expected to be complete in January 2014.

Visit www.kroccda.org to learn more.

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Outotec Energy Products recently announced a major expansion, adding a new fabrication facility in Coeur d’Alene. The new manufacturing facility will support Outotec in delivering renewable energy systems worldwide. For more information visit labor.idaho.gov or www.outotec.com.

Hayden, Idaho - Peak Health & Wellness Center has broken ground on a 44,000-square-foot, $4.2 million indoor tennis center next to its Hayden facility. To learn more, visit http://labor.idaho.gov.

Moscow, Idaho - A $2.7 million grant from the U.S. Army Corps of Engineers will allow University of Idaho researchers to study ways of increasing steelhead trout, Chinook salmon and Pacific lamprey in the ColumbiaSnake river system. Fieldwork recently began, and preliminary findings will be published next year.

In addition, a three-year $350,000 grant from the U.S. Department of Agriculture’s National Institute of Food and Agriculture will allow University of Idaho researchers to explore the potential impact of liquid biofuel on rural communities in Idaho and eastern Washington and Oregon.

Additionally, a University of Idaho researcher is working with northern Idaho’s electric utility on a new technology that could harden the ground into concrete. Avista Corporation, which also serves eastern Washington, is interested in using the “biocement” technology to strengthen the base of its transmission poles, though the biocement could also be used to reduce costs for building foundations or road paving.

To learn more about the University of Idaho research projects, visit www.uidaho.edu or labor.idaho.gov.

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208.765.2315 October 2013 | Coeur d’Alene Living Local 37

Community Spotlight

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Bitterroot Mercantile With a short drive over the hill to Kellogg you will have the opportunity to visit our small shop and experience an old fashioned way of shopping from our numerous Fall and Christmas displays!

McEuen Park Coming to Life Open House on October 12th

By Colin Anderson

I

t’s been a summer full of digging, pounding, hauling, and paving, but the McEuen Park project is on schedule and some of the dozens of features are beginning to appear amid the construction crews. Playground equipment is in place, as are bright and vibrant new tennis and basketball courts as well as splash pads for the kids. Construction on the $14.8-million dollar project is expected to continue through mid-November as long as the weather cooperates. Construction will resume in the spring and crews hope to have the remaining facilities and features completed and landscaped in time for summer.

Once completed, the park will include new public art, a re-designed Veterans’ Memorial, an amazing interactive playground for kids of all ages, a new dog park, more user-friendly and efficient public parking, a new Front Avenue promenade with community gathering areas,

Gabby the Greeting Kitty

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117 McKinley | Kellogg, Idaho 83837

208.783.5491

Monday-Saturday, 10am-5:30pm Sundays, 11am-4pm 38 Coeur d’Alene Living Local | www.cdaliving.com

a natural amphitheater, a new pavilion, a new grand plaza and waterfront promenade, scenic paved trails and an interactive splash pad with more than a dozen colorful water features. It will also boast a new scenic paved trail along the base of Tubbs Hill and a new divided Centennial Trail, with the 3rd Street public boat launch remaining in place. Once the parking structure is finished, there will be an additional 702 spaces, which will help alleviate parking congestion along Sherman and Lakeside.

You will have an opportunity to see the progress firsthand as there will be an open house on Saturday, October 12th from 2-6pm.

Park designers, architects, city officials and engineers will be on hand to answer questions and show off the amenities. For the latest construction updates visit the Lake City Development Corporation website at www.lcdc.org.

Community Spotlight

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Ski Season Just Around the Corner Simple Steps to Get Ready

By Colin Anderson

I

t may only be October, but if you’ve lived in the northwest long enough, you know the snow can start falling any day now. While we’ve had a few mild winters the last few years, our area ski resorts are always hoping to be open Thanksgiving weekend. Much like waiting until the first snow to get your winter tires on, if you wait until the last minute to prep for the ski season you could be faced with a rough start.

Here is a small checklist of things to look at now so when the mountain opens you’re first in line and ready for another awesome season. #1 Gear Check Your skis, boards, boots, and winter clothing have likely been sitting in a closet or garage collecting dust for months. Now is a good time to make sure everything is in proper working order. I always wash my winter coat just in case it was put away wet the year before. The last thing you want is to be the stinky guy or gal on the chairlift. Examine the base and edges of your skis and boards. Make sure there isn’t any warp and that edges are free of rust and discoloring.

Locate your gloves, facemask, hat, helmet, and all other gear and put it together so you’re not digging around the morning of the first snow. #2 Gear Tune After sitting for months, your skis and boards will be thirsty for some fresh wax. This is one of the most important and overlooked aspects of riding. A good base wax fills in cuts and scrapes and allows you more speed on the hill (less pushing at the top of the lift). If you’ve never waxed your equipment before, it’s really not too hard. You will need several different waxes for varying temperatures, a scraper, iron, and tarp or sheet to catch the shavings. There are ski specific irons or you can pick one up from a thrift store and don’t ever plan on using it on clothes or you can kiss them good bye! Use a base wax or high temperature yellow for the base coat. Your iron should be hot enough to melt and move the wax but not burn the base. If you see smoke, turn the heat down until it disappears. Go over each piece a couple of times and then let the wax cool for 15 to 20 minutes. Once cooled, begin scraping away the top layer. Again be careful not to push so hard you’re scraping the base. If you want to do it the easy way, stop by a local ski shop and they’ll give your gear a tune-up.

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#3 Get in Shape Skiing and snowboarding really works the legs, so if you haven’t been using yours it’s time to build them up again. Talk with a trainer about advanced techniques, but sit ups, squats, box jumps, and lunges are all good ways to build up your lower body and core strength. I’ve recently started doing yoga once or twice a week which is not only great for flexibility but is also a great exercise for balance, both of which are important to all levels of riding.

South of Hayden Avenue 9437 Government Way Hayden, Idaho 83835

#4 Pick up Your Passes We’ve already missed the best deals, but if you’re planning on buying a season pass, don’t wait any longer. The closer you get to first snowfall the more it’s going to cost you. Also look for discounted multi-passes that are available online. This is also the time to plan your winter weekend getaways. Busy times like Christmas break and Martin Luther King weekend tend to fill up fast so get your group organized and book your stay now.

October 2013 | Coeur d’Alene Living Local 39

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Community Spotlight

Home Games in Red 40 Coeur d’Alene Living Local | www.cdaliving.com

OCTOBER 2013

HEALTHYLIVING

Keep your family on track and incorporate a few simple rules for healthy living into your busy lives.

Falling Back Into Fitness

By Toby Schindelbeck

C

hanging seasons often means changing activities, and fall is no different. Days get shorter, sleeves get longer, and the air has a new crispness to it. Fall is one of my favorite seasons because it allows us to slow down a little from the summer rush and get back into a steady fitness routine.

If you are like me, summer is a season of getting out and enjoying the beautiful weather and long days. Boating on the lakes, floating on the rivers, hanging out at the beach; all of that recreation often leads to missing workouts and cheating on our meal plans. 12-ounce curls on the lake become routine, but that is what summer is for!

Now that fall is settling in, the kids are back at school and we can focus on our health again. It is better not to wait until New Years, when the resolutions kick in and everyone is struggling to shed their “winter coat.” Getting started now can help prevent the fat that tends to accumulate on the average American between Thanksgiving and Christmas, which means you will be on track to have your best body ever next summer.

Here is a step-by-step guide to maximizing your fall fitness routine: • Set a goal. And don’t be vague; be very specific. You have 12 weeks until the New Year, so pick a specific goal to

shoot for by then. Losing 15 pounds of fat or gaining 8 pounds of muscle is very realistic, and setting a goal will help you stick to your plan. Just remember to be specific!

• Plan to eat right. This means doing simple things like pre-cooking your meals and pre-packaging them in containers for your day. I hear from a lot of clients who say that they have a hard time eating right because they have kids. My response is “Why are you feeding your kids unhealthy food that you know makes you fat?” Your kids should be eating just as healthy as you, and that will make it easier to prepare October 2013 | Coeur d’Alene Living Local 41

HEALTHYLIVING OCTOBER 2013 food for the entire family. Lean meats, veggies, brown rice, yams, these are all great tasting and healthy foods. Stop by NUTRISHOP for a full grocery list of healthy foods to use.

• Pack snacks. I have my clients eat a healthy breakfast, lunch, and dinner, but most of my clients are busy and can’t eat 5-6 meals during the day. That is when snacks come in. Pack some apples, berries, almonds, a jar of natural peanut butter, along with a few baggies of your protein scoops and a shaker cup. Between breakfast and lunch, have a protein shake with a piece of fruit. Between lunch and dinner, have a protein shake with a handful of almonds or a tablespoon of peanut butter. This will keep your metabolism fired up all day and prevent unhealthy snacking.

During the holidays, when candy and other sweets are everywhere, this snackpacking becomes a life saver.

• Make time to exercise. Now that the days are shorter, it is easier to justify going to the gym. Pick an hour at least 3 days per week, but 4 would be better, to dedicate to some cardio and weight training. Here is how to do it: do 5 minutes of warm-up when you get to the

every aspect of your fitness routine. In addition to high quality supplements, we also provide meal plans with grocery lists with purchase. Meal planning is about 70% of getting into shape, which is why we focus on proper nutrition. If you need extra help with the workout, we also have great relationships with several personal trainers in town, and can refer you to the best one for your goals.

Toby Schindelbeck is a Certified Sports Nutritionist. NUTRISHOP in Coeur d’Alene is his 8th nutrition store since he opened his first in 1998, at the age of 19. Toby specializes in sports nutrition, weight loss, and nutrition for diabetics.

gym, followed by 30 minutes of weight training. After weights, do 20 minutes of cardio. Finish up your workout with 5 to 10 minutes of stretching.

• Get professional help. At NUTRISHOP of Coeur d’Alene, we are Certified Sports Nutritionists and can guide you through

42 Coeur d’Alene Living Local | www.cdaliving.com

While most Americans are snacking on junk and “hibernating” over the next 12 weeks, you now have the tools and the motivation to get into your best shape ever by the New Year! Let’s focus on health and quality of life this fall, so that next summer is even better.

Remember, you’re not in this alone. Stop by NUTRISHOP Coeur d’Alene and we can provide the guidance and motivation you need to make this Fall your most productive season of the year.

Website: NutrishopCDA.com Facebook: Facebook.com/NutrishopCDA 3514 N. Government Way, Coeur d’Alene, ID. 83815 (208) 292-4611 Coeur d’Alene’s only Sports Nutrition & Weight Loss Superstore!

HEALTHYLIVING OCTOBER 2013

Safeguard the Golden-Years Through Vascular Screenings The Silent Nature of the Symptoms Makes It Even More Vital

V

ascular disease is among the leading causes of death in the U.S. Symptoms, however, often are not present until a catastrophic event occurs, such as a stroke or aneurysm rupture.

Millions of Americans at risk for stroke or death from vascular disorders remain unaware of the danger.

“Vascular screenings are the best way to locate blockages in arteries and help you avoid serious disease,” said Anil Hingorani, M.D., a vascular surgeon at Lutheran Medical Center in Brooklyn, N.Y., and member of the Society for Vascular Surgery (SVS). “These are painless, noninvasive tests such as an ultrasound examination or Doppler pressure studies.”

Dr. Hingorani said that if your carotid artery is not clear, vascular disease could lead to stroke, leg artery blockages and limb loss, and could even cause paralyzing strokes.

Vascular disease can cause potentially lethal aneurysms of the aorta (AAA), the main artery of the body. The probability of AAA in the general population is low but increases with the following risk factors: increasing age, male gender, white race, smoking, family history of aneurysms, history of other vascular aneurysms, hypertension, atherosclerotic diseases, cerebrovascular disease and high cholesterol.

According to the SVS, a one-time ultrasound

screening for AAA is recommended for all men 65 years or older, and for all women 65 years or older with a family history of AAA or who have smoked. Re-screening patients for AAA is not recommended if an initial ultrasound scan performed on patients 65 years of age or older demonstrates an aortic diameter of less than 2.6 cm. However, because of their risk factor, men who have a family history of AAA may be screened as early as 55 years of age.

Vascular disease could lead to stroke, leg artery blockages and limb loss, and could even cause paralyzing strokes.

Vascular disease also can impair circulation or cause peripheral arterial disease in the legs, leading to reduced ability to walk and in some cases, leg amputation. Early screening can slow or stop the progression of the disease process and identify individuals who may be at risk for heart attack and stroke due to blockages.

To learn more about your vascular health, visit the SVS website at www.VascularWeb.org.

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www.PacificaCoeurdAlene.com October 2013 | Coeur d’Alene Living Local 43

HEALTHYLIVING OCTOBER 2013

Establishing a regular bedtime and wake time will help to regulate sleep patterns.

Tips To Help You Get More Sleep It Will Improve Your Overall Health

O

ne of the simplest things you can do for your health is to get enough sleep. Unfortunately, many Americans have difficulty sleeping, making what to many may seem like a simple task, be anything but simple.

According to the National Sleep Foundation, the average American sleeps about six hours and 55 minutes per night during the week, and 15 percent of adults sleep less than six hours per night.

“Lack of sleep can take a significant toll on your overall health and interfere with some of your daily activities,” said Dr. Michael Thorpy, director of the Sleep-Wake Disorders Center at the Montefiore Medical Center in New York.

Almost everybody has trouble sleeping now and then, but many Americans experience significant problems getting to sleep or continually wake up in the middle of the night.

Such problems may be clinical symptoms of insomnia. According to the National Sleep Foundation, if you have trouble falling or staying asleep at night, or you wake up in the morning and do not feel refreshed, you may be suffering from insomnia.

Insomnia can affect people in different ways. Some sufferers have trouble initially getting to sleep, while others wake up in the middle of the night and have difficulty falling back asleep.

44 Coeur d’Alene Living Local | www.cdaliving.com

To help you get better sleep, Dr. Thorpy suggests these simple tips: •

Set and stick to a sleep schedule. Establish a regular bedtime and wake time.

•

Set aside time at night to wind down. Spend some quiet time before going to bed. Such activities as watching TV, using the computer or working right before bedtime, or in the bedroom, can make it harder to fall asleep.

•

Avoid caffeine and alcohol before bed.

•

Exercise regularly. However do not exercise rigorously near bedtime, and check with your doctor before starting an exercise regimen.

•

Don’t clock-watch. If you awaken in the middle of the night and stay in bed, don’t lie there staring at the clock. And don’t watch TV or use your laptop or cell phone, because these technologies stimulate the brain, making it tougher to fall back to sleep.

If these tips don’t help, speak with your healthcare professional to help determine whether you are suffering from insomnia and require treatment.

More information regarding insomnia is available at the National Sleep Foundation website atwww.sleepfoundation.org.

HEALTHYLIVING OCTOBER 2013

The Secret About Tuna Why Dieticians Love It

D

o you know how good omega-3 fatty acids are for you? Among other benefits, omega-3s help reduce the risk of heart disease and may support your memory as you age.

The American Heart Association actually suggests people eat fish rich in omega-3s -- including tuna and salmon -- at least twice a week.

Blatner recommends controlling portion sizes with StarKist’s line of single-serve tuna pouches. “A 3-ounce portion of tuna in water has less than 100 calories and provides 16 grams of protein and about 100 percent of your daily value of omega3s,” adds Blatner.

For another way to incorporate the nutrient-rich fish into your diet, try this tuna pasta salad recipe.

LEMONY PASTA SALAD Adapted for StarKist by Fitness Magazine Preparation: 15 minutes Cook: 10 minutes Number of servings: 4 5 ounces farfalle 3 (2.6 oz) pouches StarKist Flavor Fresh Pouch Albacore White Tuna 3 tablespoons extra-virgin olive oil 1 teaspoon finely grated lemon zest, heaping 1/4 cup fresh lemon juice 1 teaspoon minced garlic 1/2 teaspoon Dijon mustard 1/2 teaspoon sugar 1/2 teaspoon salt 1/4 teaspoon black pepper 1 15-ounce can cannellini beans, rinsed and drained 1 cup grape tomatoes, halved 2 cups baby arugula 1/2 small red onion, thinly sliced 4 teaspoons grated Parmesan

Tuna is known as a slimming super food.

It’s also full of lean protein and nutrients, such as selenium, vitamin D, niacin and B12.

“The ‘slimming secret’ is its protein content,” says registered dietitian Dawn Jackson Blatner, who contributes to Fitness Magazine. “Tuna is a lean protein and an excellent source of omega-3 fatty acids. Protein helps you feel full, and preliminary research suggests that omega-3s may decrease the amount of fat your body stores.”

1. Cook farfalle according to package directions. Drain, rinse under cold water and drain again.

2. Drain tuna and transfer to a small bowl.

Break into rough chunks, drizzle with 1 tablespoon oil and toss gently.

3. In a large bowl, whisk together lemon zest and juice, remaining oil, garlic, mustard, sugar, salt and pepper.

4. Add farfalle, beans, tomatoes, arugula and onion to bowl; toss well to combine.

Add tuna; toss gently. Top each serving with 1 teaspoon Parmesan.

Check out StarKist on Pinterest for more delicious summer recipes.

October 2013 | Coeur d’Alene Living Local 45

HEALTHYLIVING OCTOBER 2013

CROSS FIT - A Beginner’s Journey Article By: Frank Cruz-Aedo

I

t began with a friend of mine who joined a box last December. She was so excited telling me about her WODs, squats and wall balls, and the fact she was still happy to go back and conquer, even after being in excruciating pain.

“Box”, “WOD”, “wall balls”? Acronyms and lingo are a big part of CrossFit’s communication with its community. I was invited to come watch a “challenge” and was amazed by the energy and camaraderie.

My friend urged me to join Lotus CrossFit, and with the encouragement of my friends Kristin and Jor (one a gym rat, the other a 4-year CrossFitter), I decided to take on the challenge.

12 other beginners. We were all part of Foundations classes, where you learn all the basics and techniques of “wall balls” (medicine ball, squat, rise & throw high onto wall, catch, squat again and repeat) and snatches, the clean & jerk, the Prowler, and many more.

Here’s the clear cut difference between a typical gym and a CrossFit experience you’re with trainers, you’re in a class setting of others with whom you become friends, and it’s programmed workouts that you don’t have to worry about devising, haphazardly, as many do when you’re on your own at home or at a gym.

Another clear-cut difference is that it’s competitive which, to me, is a lot of fun. The competition is with yourself and others, and the CrossFit coaches push you to succeed!

CrossFit employs Olympic weight lifting, aerobic exercise, and gymnastics exercises.

What I love about this mix is that it’s constantly varied and high intensity. Like yoga, CrossFit promises a “scaled” version of the work out of the day, for those who may not be able to quite get it yet.

As an accomplished tennis player, coach and black belt in Tang Soo Do, I thought “How hard can it be?” (No, I didn’t really think that!)

After one of my first workouts, I said to my friend, “Rainbow! You didn’t tell me there was running in CrossFit!!” I am not great at running long distances and after doing that, coupled with hip extensions and sit-ups, I can attest that CrossFitting is not easy. “It’s for everyone, but it may not be for everybody,” my friend Jor told me.

CrossFit was created in 2000 by Greg Glassman of Santa Cruz, CA. The magazine Inc. ran a recent story that described the nationwide craze of opening up, not a gym, but a “box” (in warehouses, garages, empty office spaces), and offering up a daily “WOD” - workout of the day.

When I attended my first class at Lotus CrossFit in Coeur d’Alene, I was amongst

Lotus CrossFit owner and head coach, Eve Fatz, told me, “Frankie, you know a huge reason we’re successful? We pride ourselves in this – is that it is safety first. That’s why you see folks of all ages, gender, and varying levels of fitness. We have many coaches here that are intent on safety being priority for all our members.”

No matter how hard you work out, it won’t matter if you’re putting garbage into your body.

Lotus CrossFit offers wonderful nutrition classes that I attend regularly, and I’ve learned a lot.

One of the first to join Lotus when they opened was Greg Moore, a police officer for the Coeur d’Alene Police Department. “I do CrossFit for my health and for my job, which at times can be physically demanding. But I really love the community and camaraderie of working out together. You work out harder when there’s friendly competition,” said Moore.

Patrick Warker is a firefighter and a coach at Lotus CrossFit. I asked him why he started. “I began using CrossFit in 2008 during my winter off-season from wild land firefighting to help prepare for my summer

46 Coeur d’Alene Living Local | www.cdaliving.com

season. I became progressively more involved in coaching over the years and CrossFit prepared me mentally and physically better than any other training method I had tried,” said Warker who advised newcomers to be patient and stay within themselves.

Indeed, among the other beginners in my group – a mom and daughter, a girlfriend of a current member, a businessman for Frontier, a sheriff on the reservation – everyone had different reasons for joining. After weeks of working out together, it was clear they were having a great time learning from the Lotus coaches and getting more fit at the same time.

I was too.

At the beginning of my journey, I thought CrossFitting would be great cross training for my game on the tennis court. I quickly discovered it would be much, much more.

Soon, I won’t be a novice any longer, but a regular CrossFitter, and I intend to do this for many years to come. Because as Coach Eve told me - “…enough is never enough.”

Feel free to contact me if you have any questions about starting CrossFit. Frankie | 208.964.3047 | cruzaedo05@yahoo.com

Frank Cruz-Aedo has been playing tennis since he was 5 years old. He has written articles for The Spokesman-Review, The Liberty Lake Splash, and Tennis Times.

Frank is a proud father of two children in high school.

CrossFit CDA 301 N 4th St. Coeur d’Alene | 208.623.8136 CrossFit Lake City 195 Hazel Ave. Coeur d’Alene | 208.660.7253 Lotus CrossFit 250 W. Kathleen Ave. Coeur D Alene 208.771.2079

I want to be flexible, out of pain and active!

Breast Cancer Recovery

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O

ctober is breast cancer awareness month. Although great progress has been made in prevention, treatment, and reconstructive surgery, breast cancer is still very real and there are few people who do not know someone who has been touched by this disease. It is important to note that men as well as women my develop breast cancer.

What happens months or even years after surgery, radiation or reconstruction? The active threat of cancer may be more distant, however, lymphedema (swelling in the hand, arm, chest) is experienced by about 10% of patients within five years. Also 30% develop burning or tingling in the shoulder, arm, chest wall or mastectomy scar after lymph node dissection, lumpectomy or mastectomy.

This can cause continuous or intermittent

pain, which can occur right after surgery or years later. They also may experience scarring, which “tightens down”, resulting not only in pain, but limited movement, flexibility and strength. This can affect one’s ability to perform daily activities.

Many people feel there is nothing that they can do, that they just have to “live with it.”

The good news is that there is a lot that can be done to reduce risk of lymphedema, maintain freedom of movement and build strength, even years after the initial cancer.

A therapy program involving soft tissue treatment, stretching and exercise can help avoid needless suffering. If you answer yes to any of the questions below, therapy can benefit you.

Breast Cancer Recovery

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• Can you reach both hands above your head and out to the sides equally?

❏YES

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• Is it difficult to shave under the affected arm or reach behind your head?

❏YES

❏NO

• Do you notice lightness, pulling or pain across the scar into the abdomen or other parts of the body?

❏YES

❏NO

• Are some self-care activities such as lifting, pushing the vacuum, opening a jar difficult?

❏YES

❏NO

• Compare both arms for swelling. Is there a difference in the size of the wrist, elbow or shoulder?

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• Have you noticed weakness, tingling or numbness?

❏YES

❏NO

If you answered “Yes” to any of these, therapy can help!

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October 2013 | Coeur d’Alene Living Local 47

HEALTHYLIVING OCTOBER 2013

Yes!

Business SPOTLIGHT

Rodan & Fields

By Rowena Sinclair-Long

W

hen I was a child, I had dreams of being the first female president. I was great with people. I could guide kids on the playground. I loved helping others.

My opinions were listened to and followed, and my influence helped individuals and situations.

Today I own my own successful business.

I work wherever and whenever I want (oftentimes in my jammies), I decide when and where I want to travel (frequently tying in my business trips to visit with faraway friends and family) and I have plenty of time to fish, jet ski and golf with my husband.

One of my closest friends told me about the doctors who invented Proactiv. She said they had a second company called Rodan + Fields producing products for all skin types, including aging skin, sun damaged skin, sensitive skin and blemished skin. I saw my friend’s face and was considering a laser peel.

I was sold! I did my due diligence and bought a virtual franchise.

Rowena Sinclair-Long

707-815-3093 innerbbeauty.myrandf.biz longfamil@hotmail.com

Rodan + Fields was developed by two doctors who could have easily retired, but they instead chose to leave a legacy with changing people’s

So how did all of this happen?

I went through puberty and all those insecurities crept in. In college I was pre-law heading to the grandiose place of the historical moment of the first female president when a conversation with my brother-in-law led me to decide that I wanted to be a mom instead.

Flash forward 30 years, and the kids are all grown. I’ve been involved in politics, coached soccer, taught school, was a Dean of Students for a middle school, and earned numerous degrees while always practicing my passion of helping others and influencing lives.

In the spring of 2011 my husband and I moved to Idaho. Up to this point our life included 28 different homes in seven states (my husband is a mining executive) and being away from family for over 28 years. Also, three of my four kids live hundreds of miles away. I was faced with what to do?

I began to pray for a job with flexibility where I could work for myself and still pay for traveling to visit my family yet still continue my passion of helping others and influencing a better life for people. My prayers were answered.

skin and changing lives. These products have a 60-day, empty bottle money back guarantee with the most amazing results!

Was I ever surprised, not only did I get a business where I get to make a difference in so many people’s lives through dermatology by premier dermatologists, but I also get to be part of improving people’s financial positions. When we left Napa County we ended up selling our home a year later with the crashed market. The result was losing our life savings and we are faced with retiring 13 years from now. But, through Rodan and Fields , I plan on retiring my husband in 3 to 5 years. Thats what this business can do for people. Some people are doing it for College funds, shoe funds, vacation funds, replacing job cut backs, or a new job so they don’t have to go back to work after having young children. All sorts of reasons with lawyers, doctors, Indian chiefs and the person right next to you joining this business. This is an amazing opportunity to be part of changing people’s skin and changing peoples lives and I am so blessed to be part of it!!!

So, this little gal who was going to be the first female president? I never lost my playground passion for making a difference in peoples lives -probation kids, students, teachers, all faces, but most importantly, anyone who wants to be part of an amazing opportunity in history!

48 Coeur d’Alene Living Local | www.cdaliving.com

Rodan + Fields offers transformational skincare products for aging skin that are clinically proven to deliver visible results.

Rise of social economy shifts power from corporations to individuals.

Business model and compensation plan provides substantial income potential with minimal upstart costs.

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Yes! We Deliver to Coeur d’Alene! www.sandpointfurniture.com October 2013 | Coeur d’Alene Living Local

49

living

Get Out of Town

Weekend Getaway Leavenworth, Washington Article by Colin Anderson

N

estled in the Cascade Mountains between Seattle and Wenatchee is a community unlike any other in the northwest. Leavenworth is like stepping briefly out of the U.S. and into an alpine village somewhere in Germany. Everything from the local shops to the McDonald’s are done up in Bavarian style and fall is the best time to celebrate everything German.

Oktoberfest is the top attraction this month and it’s not just one weekend, but three! Thousands of visitors travel from all over to one of the most authentic Oktoberfest celebrations you’ll find outside of Munich. There are four venues featuring live polka music, arts and crafts, traditional German food, shopping and of course plenty of taps featuring German beers. The event is quite friendly by day but tends to get a little more rowdy in the evening, so if you plan on bringing the little ones, get an early start on the festivities. Families can also visit Kinderplatz which is an area just for kids with a climbing wall and bouncy toys, and L-Bow the Clown.

This year, the celebrations are October 4th & 5th, 11th & 12th, and 18th & 19th. There is free public transportation in town and a shuttle service from Wenatchee if you choose to stay there as well. Admission is $10 on Fridays and $20 on Saturdays.

50 Coeur d’Alene Living Local | www.cdaliving.com

Get Out of Town

living

If large crowds and large celebrations aren’t your thing, there are plenty of other weekends that the town slows down, but still offers plenty for everyone. Coming in November is the Banff Mountain Film Festival and the Christkindlmarkt. The three day market over Thanksgiving weekend includes food, arts and crafts, unique Christmas gifts and a visit from St. Nick himself. After Thanksgiving the downtown is lit up with Christmas lights during the evening and once the snow falls, kids can go sledding right downtown.

Photo courtesy Jesse & Molly Hewitt

On any other day there is plenty to see and do. Take a stroll down the main drag and visit some of the unique stores such as the hat shop. Try the world’s hottest pepper sauce or sample countless cheeses at the Cheese monger store. Enjoy a brat or have a nice romantic dinner at one of the many fine restaurants.

Another reason thousands of people flock to Leavenworth is for the wine tasting. The Columbia and Cascade Valleys are becoming recognized more each year for their superb growing conditions, and the awards keep racking up for vintners who call these areas home. There are literally dozens of wineries and tasting rooms around. You can walk, hire a guide or even book a limo tour that will take you out of the city to some additional tasting rooms, and you won’t have to worry about driving.

Photo courtesy Jesse & Molly Hewitt

If you enjoy a drive, the two lane highways surrounding town are beautiful for a leisurely cruise. The fall colors are some of the best around, and there are plenty of turnouts to snap a few photos. You can also drive up to the top of Steven’s Pass and stop at Lake Wenatchee State Park. If the snow is falling, drop into Steven’s Pass Ski hill for a day on the slopes. There are also opportunities for hiking, mountain biking, and horseback riding. And, during the summer months, there are opportunities to fish, raft or go tubing on the rivers.

Your options are limitless and with so much to do, you’ll want to visit during all four seasons. Most of the hotels and bed and breakfasts are within walking distance of town, and if you book a condo or vacation rental, it’s usually less than 5 minutes to the festivities. Leavenworth may sound like a ‘tourist trap’ town but it is truly proud of its Bavarian traditions and the locals are happy to show you around and teach you a German tradition or two. For a list of events, attractions, places to eat, and stay visit www.leavenworth.org.

Photo courtesy Jesse & Molly Hewitt

October 2013 | Coeur d’Alene Living Local 51

living

Pet Pals

Five Common Misconceptions About Cats Debunked Distinguishing Fact From Fiction

T

here are some things that everybody knows about cats, such as they purr when they’re happy.

But you might be surprised to learn that many of the “facts” you know about cats are actually untrue. For example, while cats often purr when they’re happy, they may also purr when they’re anxious or uncomfortable.

flood pets’ mouths with good bacteria, so harmful bacteria are less able to grow.

These probiotics can be used in addition to brushing or as a stand-alone oral care routine.

Myth #4. Cats always land on their feet.

Cats are agile creatures with the ability to twist in mid-air, but if they’re falling from a short height, they won’t have time to put themselves feet-first. A fall from a great height could kill or seriously injure a cat, whether it lands on its feet or not.

Do you know fact from fiction about your cat? Here are a few common cat myths debunked: Myth #1. Cats should drink cow’s milk.

Cats do not need to drink milk. In fact, cats typically lose the ability to drink milk after they’re weaned, so feeding them milk can give them digestion issues.

Myth #2. Cats should eat fish. It’s perfectly fine to give Fluffy fish every once in awhile, but it’s far from kitty’s ideal food. Cats need an amino acid called taurine in their diet, and fish do not provide it. Fish, as a regular part of the diet, could make your cat sick.

Myth #3. It is natural for cats to have bad breath. If kitty’s “morning breath” makes you want to heave, it’s a sign that your cat has an oral health problem and should see a veterinarian. You can prevent dental problems by brushing your cat’s teeth.

If your cat is uncooperative, try adding oral care probiotics.

The probiotics

Myth #5. Cats gain weight if they are spayed or neutered. Cats’ metabolisms do change after they are fixed, but weight gain can be easily avoided by simply decreasing the amount of food that you feed them. Spaying or neutering is one of the best things you can do for your cat, as it reduces the risk of some types of cancer and helps your cat avoid contributing to the pet overpopulation problem.

Dog Gone Facts 1. Female dog bites are twice as numerous as male bites.

2. The name of the dog on the Cracker Jack box is Bingo.

3. The Beatles song Martha My Dear was written by Paul McCartney about his sheepdog Martha.

4. The canine nose works one million times more efficiently than the human nose.

5. The average dog has 42 permanent teeth.

6. Most domestic dogs are capable of reaching speeds of 20MPH when running flat out but the members of the greyhound family may reach speeds up to 43MPH. 7. A male dog urinates with one leg up to better mark his territory. The scent can tell him many things, including size and health. The size is judged by the height of the

stain. Male dogs although, do not actually need to lift their leg.

8. A dogs ear is very sensitive, full of sensory nerves that help to preserve hearing. Never blow into a dogs ear, even gently can hurt a dog. It’s not the actual act of wind, but the frequency at which you blow. It’s like running your fingers on a blackboard, amplified hundreds of times.

9. It is said that dogs come from a creature similar to a wolf called Tomarctus (“father of dogs”) which roamed about 15,000,000 years ago. Dogs first became pets for cavemen, while the Greeks used them for hunting and as guards.

Romans traveled through Europe and brought their dogs with them.

These dogs bred with the local dogs and gradually many different

52 Coeur d’Alene Living Local | www.cdaliving.com

breeds were created.

10. There are 701 types of pure breed dogs. The six different groups of dogs are: 1. Toys: Chihuahua, Maltese, Pomeranian, Pug. 2. Hounds: Basset Hound, Beagle, Bloodhound, Whippet.

3. Herding: Border Collie, German Shepherd, Australian Cattle Dog, Sheepdog.

4. Sporting: Golden Retriever, Labrador Retriever, Cocker Spaniel, Weimaraner.

5. Non-Sporting: Boston Terrier, Bulldog, Dalmatian, Chow Chow, Poodle.

6. Working: Alaskan Malamute, Boxer, Bull Mastiff, Saint Bernard, Great Dane.

Pet Pals

living

Three Caring Tips to Keep Your Aging Cat From Becoming a Sourpuss Cats’ health needs change as they get older, but unlike aging humans, they can’t vocalize complaints about aching bones and stiff joints. It is important for cat owners to exercise extra vigilance when it comes to caring for an aging cat.

cats will only require booster shots. However, if no vaccinations are on record for a cat, or if you are unsure, you can begin vaccinations at any age. Vaccinations can be found for Cat Flu, Enteritis, FeLV, Chlamydia, FIP and Rabies in most areas. Consult your veterinarian for specific details.

Follow these tips to help your feline friend age gracefully: • •

Stay current on vital vaccinations. As a cat grows older, it is essential to keep Cat Flu and Feline Infectious Enteritis in check. Though sometimes tempting to overlook, an older cat has a less efficient immune system and is thus more susceptible to disease. Older

Don’t hold your breath on oral health care. According to the American Veterinary Dental Society, 70 percent of cats have some form of oral disease by age three. By age 10, it’s safe to presume that cats’ mouths can be rife with infection.

At-home oral care programs are ideal to help address the daily oral hygiene needs of cats. According to most veterinarians, brushing cats’ teeth on a regular basis is the best action to take to promote good oral health. For cats that are a little more temperamental about pet owners or vets touching their teeth, a simple and effective solution can be found using a type of probiotics that are designed specifically for the oral care needs of cats and dogs. These probiotics can be used in addition to brushing or as a stand-alone oral care routine.

•

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Eliminate pesky parasites. Fleas are the most common skin parasite of cats, leaving many cats with an itchy reaction. To prevent flea bites, use a flea spray or flea powder specifically formulated for cats. Internal parasites, like tapeworms and roundworms, distress older cats, particularly those that go outdoors. Most vets recommend that cats be treated for worms every three to six months -- indoor-only cats may have a longer lapse between treatments. Always check with your vet for the best possible treatment program.

Serving the Inland Empire at 2 Locations! FREE TRIAL DAY! Coeur d’Alene Pet Resort & Doggie Daycare 208.667.4606 125 East Hazel Avenue Coeur d’Alene, Idaho

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Overnight Boarding • Outdoor Play Yard Multiple Play Areas • Luxury Suites Cat Condos & Play Area Professional Dog Training Handmade Dog Treats Full Grooming Spa

October 2013 | Coeur d’Alene Living Local 53

living

Counseling

Work. Love. Health.

“Love and work...work and love. That’s all there is” - Sigmund Freud

By Steve Gajewski, ms, lpc

S

igmund Freud was a genius, but he may have left out a few things – faith, football, rock’n’roll, cheeseburgers etc. Nonetheless, work (whether paid or not) makes up the biggest part of our lifetime waking hours. You could rack up almost 100,000 hours in 45 years! Much of our identity and sense of meaning is also invested in our jobs - one of the first things we typically ask one another upon meeting is “what do you do?” Everyone knows this isn’t a question about our hobbies.

Unfortunately, the Gallup 2013 State of the American Workplace Report tells us that over 70% of workers either hate their jobs or are completely disengaged, doing only what is necessary to get along. This is not healthy. Ongoing negativity and stress at work contribute significantly to depression,

heart disease, and immune system problems.

Job insecurity and pressures to work harder and longer (often without compensation) take a toll. More people are underemployed or working jobs that have nothing to do with their interests, training and aspirations.

Overworked women, still facing greater demands than men on the home front, are more likely to quit or be fired for not being able to keep up.

Technology, while making us amazingly more productive, also adds stress. Email, messaging, and the ability to work from anywhere fuels the demand for constant availability. Most telecommuters report working more hours, including outside normal schedules, when sick, and even when on vacation. This “bleedover” blurs the crucial distinction between home and work

54 Coeur d’Alene Living Local | www.cdaliving.com

that is essential to recover from job stress and to participate fully in family, community and leisure.

The Better Workplace Employees who are able to truly unwind and refresh during their personal time are more engaged and productive at work. A sense of personal control and individuality, even in small aspects of the job, effects both happiness and productivity. In a workplace study in the UK, researchers found that employees who had control over the design and layout of their workspace reported greater health and happiness, and were an astounding 32% more productive than counterparts who were working in bare functional spaces dictated by their employers.

Counseling

living

A New Counseling & Coaching Practice in Coeur d’Alene.

Mind-Body Health • Mindfulness & Stress Reduction • Chronic Disease & Pain • Adult ADHD

Couples in Conflict • Commitment Clarity • Transforming Conflict • Focused Problem Solving

Lifework • Authentic Career Discovery • Career Troubleshooting • Life Balancing

Exercise breaks at work help morale, health and productivity with some evidence unfolding that a couple of hours a week of exercise during paid work time, may actually increase net productivity. By the way, just the practice of sitting for more than three or four hours a day, appears to significantly increase the risk of chronic disease and early mortality. Overall, though, finding meaning and purpose at work may be the single most important factor in health, happiness and productivity.

Individual Choices and Strategies While we can’t all be astronauts or countrywestern stars, we have great personal choice about how we approach the jobs we have.

Whether you are carpenter, a lawyer, or a cashier at Walmart you will be happier on the job if you remember that by doing your job well you are providing a vital service to the community. Almost every job offers daily opportunities to help someone out if only by

improving their day with a smile. Happiness that comes from helping others has actually been shown to trigger a healthier immune response than happiness associated with having a good meal or winning a scratch ticket.

Many can also find new jobs and new careers if they have the desire and the vision, though it may require a difficult campaign that addresses family obligations, tough market conditions, and financial challenges.

Focusing your mind and energy on how you can make the best of your job or how to use it as a springboard to another will increase your performance, your happiness and your health. Don’t forget to make time for faith, football, rock’n’roll and, if you must, the occasional cheeseburger.

Health professionals interested in citations to the relevant scientific literature please contact Steve at stepgaj@frontier.com.

A decision to work together always begins with a no-fee introductory meeting.

“To help people create their best possible lives” Steve is a Licensed Professional Counselor.

He is trained as a mental health counselor, lawyer, mediator and lifework coach. He has over 25 years of experience in applied environmental health science and policy, conflict management & career development.

Stephen Gajewski MS, JD, LPC, LLC 2448 Merritt Creek Loop Ste. 4E Coeur d’Alene, ID 208.640.3323

www.sgajewskillc.com | stepgaj@frontier.com October 2013 | Coeur d’Alene Living Local 55

LOCAL PICKS Texas Roadhouse 402 W. Neider Ave. Coeur d’Alene, ID 83815. 208.664.1903 The Breakfast Nook 1719 N. 4th St. Coeur d’Alene, ID 83814.

208.667.1699 Dockside Restaurant 115 S. 2nd St. Coeur d’Alene, ID 83814.

208.765.4000 Meltz Extreme Grilled Cheese 1735 W. Kathleen Ave., Ste 3, Coeur d’Alene, ID 83815. 208.664.1717 Syringa Japanese Cafe & Sushi Bar 1401 N. Fourth St. Coeur d’Alene, ID 83814. 208.664.2718 Caruso’s Sandwich Company 202 W. Ironwood Dr., Ste. A Coeur d’Alene, ID 83814. 208.765.1001 Come see for yourself why we are consistently voted ‘’best sandwich anywhere’’. Fresh baked bread! Highest quality meats & cheese.

Salads, pasta bowls,Kids meals, $2 pints! Delivery & catering Scratch Restaurant 501 E. Sherman Ave. Coeur d’Alene, ID 83814. 208.930.4762 Roger’s Ice Cream & Burgers 1224 E. Sherman Ave. Coeur d’Alene, ID 83814. 208.930.4900 CDA’s favorite ice cream & burger destination est in 1940 is Open Year Round! Enjoy a 100% fresh ground beef burger, homemade french fries and huckleberry shake in a nostalgic, family friendly rest.

Michael D’s Eatery 203 Coeur d’Alene Lake Dr. Coeur d’Alene, ID 83814. 208.676.9049 The Wine Cellar 317 Sherman Ave. Coeur d’Alene, ID 83814. 208.664.9463 Crickets Restaurant & Oyster Bar 424 Sherman Ave. Coeur d’Alene, ID 83814. 208.765.1990 Hudson’s Hamburgers 207 E. Sherman Ave. Coeur d’Alene, ID 83814. 208.664.5444 Jonesy’s 819 Sherman Ave. Coeur d’Alene, ID 83814. 208.666.1644 Tony’s on the Lake 6823 E. Coeur d’Alene Lake Dr. Coeur d’Alene, ID 83814. 208.667.9885 Broken Egg Cafe 3646 N. Government Way, Ste. D Coeur d’Alene, ID 83815. 208.966.4399 The Fedora Pub & Grille 1726 W. Kathleen Ave. Coeur d’Alene, ID 83814. 208.765.8888 The Iron Horse 407 Sherman Ave. Coeur d’Alene, ID 83814. 208.667.7314 Wolf Lodge Steakhouse 11741 E. Frontage Rd. Coeur d’Alene, ID 83814. 208.664.6665 Bistro on Spruce 1710 N. 4th St., Ste.102 Coeur d’Alene, ID 83814. 208.664.1774

OCTOBER Through October 31st – “Shaping the Handle: Idaho Territory 1863 – 1890” at the Museum of North Idaho. This exhibit commemorates the 150th anniversary of the creation of the Idaho Territory. Museum open Tuesday through Saturday 11am – 5pm. www.museumni.org. 208.664.3448.

April through December: Art Walk - The Coeur d’Alene Arts and Culture Alliance presents Art Walk! Every second Friday of each month from April to December, stroll through beautiful downtown Coeur d’Alene and enjoy local and nationally acclaimed artists. View the wonderful variety of art styles that North Idaho has to offer.

Whether you like contemporary art or classic paintings, there is something for everyone.

A free downtown event to enjoy with your friends and family! For more information visit www.arstincda.org. 5-8pm.

October 4 – Shred Day at the Human Rights Education Institute. The shredding gets going at 7am. Bring your old files, bills, and other records you need to shred. A $5 donation is suggested. 414 W. Mullan Road.

7am -11am. 208.292.2359 October 4-5 - ProWest Rodeo Finals - The Professional Western Rodeo Association, Inclusive of Idaho, Washington, Oregon, and British Columbia, will have over 200 of the best cowboys in the region competing to become top dog. The rodeo is open to the public for both performances. Get your tickets before they sell out! www.northidahofair.org.

October 6 - BON JOVI Because We Can. As part of their Because We Can Tour throughout North America, the legendary rock n’ rollers will make their way to the Inland Northwest for the first time since 1987 to headline an unforgettable concert in Spokane. Tickets $59.50 - $179.50 October 6 – “Running for the Angels” 5k benefitting the Inland Northwest SIDS Foundation. The 5K Run/Walk along the Centennial Trail helps bring awareness to Sudden Infant Death Syndrome and to raise funds. Please meet at Riverstone Park Gazebo in Coeur d’Alene, ID. Registration is $25 for adults and $15 for children 14 and under.

This includes a race packet and shirt. Check in time will begin at 2:00 PM and the race will begin at 4:00 pm. To register for the run, visit www.sidsrun.eventbrite.com, or call 208.557.4371.

October 7 – 10 - CDA 2030 Exploration Week. CDA 2030 kicks off a week of discussion on our community and shaping its future. Kickoff event is at the KROC Center auditorium, Monday October 7 starting at 7pm. For a complete schedule and to learn more about this group visit www.cda2030.org.

October 9 -Oktoberfest Cooking with Chef Bob Black. Chef Black will get you ready for fall with some great cooking tips and German recipes. Class is $50 per person and begins at 5:30pm. Jacklin Arts & Cultural Center, 405 N. William St. www.thejacklincenter.org 208.457.8950 October 11 - Coeur d’Alene Mayoral Forum. 7 PM - 9:30 PM Edminster Student

Union Building Lake Coeur d’Alene Room.

The NIC College Republicans will have a public forum in which the three mayoral candidates for Coeur d’Alene will come and answer questions from a panel of College Republicans. FREE October 12 – All About You Prom and Bridal Presents “Runway”. This Bridal and Prom fashion show will be held at the Roosevelt Inn and feature the latest trends. Doors open at 5pm and the show starts at 6pm. No host bar and desserts. There will also be a live auction with some of the proceeds going to Children’s Village of Coeur d’Alene.

October 13 - Vicki Lawrence & Mama: A Two Woman Show. Vicki Lawrence returns with the role that took her to stardom. The Emmy award winning performer gained esteem for her role as Thelma Harper (also known as Mama) from the “Carol Burnett Show” and the celebrated show “Mama’s Family.” She is bringing back the character that made her famous in “Vicki Lawrence and Mama: A Two Woman Show.” Instead of revisiting the now legendary skits, this performance will feature brand new pieces that mix comedy, music and Vicki’s views on the real world. Being a seasoned vet on stage and television this is the perfect show for audiences looking for laughs and satire. Prepare to laugh your heart out! Tickets $35/$45/$55. www.northernquest.com October 13 - Golf for the boobies. Charity event at Circling Raven Golf Course as part of breast cancer awareness month. Greens fees just $65 and golfers will receive coupons and Extra Play Cash with each entry. $10 of each entry will be donated to Spokane’s American Cancer Society. Tee times begin at 1pm.

Contact Circling Raven for more details. www.cdacasino.com/golf or call 800.523.2464 Incredible Corn Maze at Stateline. So much more than just a corn maze. This year features the haunted corn maze, maze game, corn cannon, pumpkin patch, helicopter rides, concessions, and a playground for the kids. There will also be a day of paintball and outdoor movies. For a complete list of hours, events, pricing, and more visit www.incrediblecornmaze.com or call the information hotline at 1-855-855-MAZE. October Events at Coeur d’Alene Cellars.

5th 5-8pm Steven Harris, guitar-vocals. 11th 4-6pm Cabernet Sauvignon Release, $10 for a light appetizer pairing and wine tasting.

12th 5-8pm Tamadge & Kassandra, live music.

19th 5-8pm Living Well, guitar-vocals. 26th 5-8pm Eric Neuhausser, live music. 3890 N. Schreiber Way Phone: 208.664.2336 www.cdacellars.com October 15 - Across the Vast Eternal Sky. A concert featuring the NIC Cardinal Chorale and Chamber Singers. First Presbyterian Church, 521 Lakeside Avenue, Coeur d’Alene.

Free and open to the public. 7:30 PM For information, call 208.769.3275 October 18 - The Moody Blues: Voyage Continues - Timeless Flight Tour. To celebrate the 45th anniversary of their legendary album, “Days of Future Past,” The Moody Blues will be coming to Northern

2013 Quest Resort & Casino as part of their “Timeless Flight, The Voyage Continues Tour.”

USA Weekend calls The Moody Blues, “a great rock n’roll band with staying power beyond anybody’s wildest dreams.” Come celebrate 45 years of The Moody Blues as they carry on their magical musical legacy to generation after generation, year after year. Tickets are $80/$90/$100. www.northernquest.com.

October 19 - Boys & Girls Club of Kootenai County Great Futures Dinner and Auction.

Celebrate the Night in Black and White, casual and fun evening. Hosted beer and wine social hour – Wine Toss, Raffles, Games and more Silent & Super Silent Auction, followed by dinner, a short, fast-paced live auction.

Dancing to a mix of Classic Rock, and your favorite top 40s. Wear your favorite casual black and white attire. Proceeds from this event support the after school and summer programs for over 200 kids each week day, ages 6-18, at the two Club sites in CdA and Post Falls. $75 per person $500 per table of 8.

Purchase tickets online at www.northidahobgc.org Oct 25 through November 10 – ‘Lend Me a Tenor’ at the Lake City Playhouse. A world famous tenor, a bellhop, a jealous wife, tranquilizers, lingerie, and mistaken identities all contribute to the chaos of this fast paced belly buster. Who will take the stage and sing when the lights come up? This madcap comedy will have you gasping for breath! For Ticket information call 208.667.1323 or visit www.lakecityplayhouse.org.

Through November 8 - Wood & Watercolor Show. The Jacklin Arts & Cultural Center will carry this exhibit through the fall. Gallery hours are Monday – Friday, 10am to 5pm. www.thejacklincenter.org 208.457.8950.

October 10 – 13 Anything Goes at the INB Performing Arts Center. ALL ABOARD for this saucy and splendid production of Roundabout Theatre Company’s ANYTHING GOES, winner of three 2011 Tony Awards® including Best Musical Revival and Choreography! Peppering this timeless classic are some of musical theatre’s most memorable standards, including “I Get A Kick Out Of You,” “You’re the Top,” and of course, “Anything Goes.” Don’t miss what the AP exclaims as, “So DELIGHTFUL, So DELICIOUS, So DE-LOVELY!” www.bestofbroadwayspokane.com.

October 21– Dine out to benefit the ICARE program at St. Vincent de Paul. 20% off all sales at Bardenay restaurant from 5pm – 9pm will go to the ICARE program. ICARE is a child abuse prevention program in Kootenai County. ICARE’s Mission: ICARE partners with parents to build stronger families. Our Goal is to reduce the risk factors that increasingly challenge families today and offer strategies for strengthening families in need of extra support.

October 23rd – Macklemore & Ryan Lewis perform at the Spokane Arena. The Northwest’s very own premier hip-hop duo is coming to Spokane. The Seattle-based duo of Macklemore & Ryan Lewis are kicking off their largest tour to date this fall. The groundbreaking duo boasts an electrifying

live show that already has sold out shows across Europe. General Admission tickets are $45.00 and Reserved Seat tickets are $39.50 and $32.50 and ON-SALE NOW at the Spokane Arena Box Office, all TicketsWest Outlets, at TicketsWest.com or by calling 800-325-SEAT. October 26 – 27 – Mount Spokane Ski Patrol Ski Swap. Over 22,000 items are expected to change hands at this year’s swap. Drop off your gear to sell Friday from 3pm – 8pm.

Sales runs Saturday 9am – 5pm and Sunday 9am to noon. Admission is $5 and children 12 and under are free. This is the primary funding for the Mount Spokane Ski Patrol which is completely non-profit. Select items 25% off on Sunday.

UPCOMING EVENTS November 1– 10 - CYT North Idaho Presents Tarzan at the KROC Center. Based on Edgar Rice Burrough’s book and the smash-hit 1999 Disney animated film, Tarzan tells the story of an infant boy orphaned on the shores of West Africa. Taken in and raised by a tribe of gorillas, the young boy strives for acceptance by his ape father while grappling with his uniqueness. When a human expedition enters their territory, Tarzan - now a man - encounters strangers like himself for the first time. Running time is 2 hours for public performances, 1 hour 30 minutes for school day performances. Tickets are $10 for children 12 and under and $12 for adults in advance, $14 at the door. www.cytnorthidaho.org November 2 – 15 Annual Ski Swap hosted by Lookout Pass and Silver Mountain Ski Patrols.

You are invited to the North Idaho’s largest winter sports equipment and clothing event featuring thousands of new and used winter sports items being sold by both individuals and area winter sports stores. Equipment, clothing and accessories for all winter sports are available, including: alpine skiing, snowboarding, Nordic and telemark skiing.

The “Swap” is the primary source of funding for the Lookout Pass and Silver Mountain volunteer ski patrols. Admission $5. Hours are 9am – 3pm. Check items in to sell 3pm – 8pm Friday November 1st. Kootenai County Fairgrounds.

November 2 - Punkin Chunkin Fall Festival Hosted by ElderHelp of North Idaho. Come out to the fairgrounds and watch pumpkins fly through the air and smash far away targets. Bring your leftover Halloween pumpkin and give it a good smashing as well. There will be plenty of other activities for the kids and plenty of food available. All proceeds go to help low and fixed income seniors in our community. www.elderhelpofnorthidaho.org. Event begins at 10am, Kootenai County Fairgrounds.

November 7 – 10th Disney On Ice: Rockin’ Ever After. It will be a rockin’ remix of royalty when Disney on Ice “Rockin’ Ever After” brings this superstar line-up to the Spokane Arena!

Reserved seats are $18.00 and $23.00 ($10.00 for kids), with VIP seating available for $40.00 and Rinkside seats for $57.00. Tickets are available NOW at the Spokane Arena Box Office, all TicketsWest Outlets, at TicketsWest. com or by calling 800-325-SEAT!

You’re Invited to K2 Equestrian Center’s

Harvest Festival!

Sunday, October 19th, 2-4:30

FUN, FOOD & PRIZES! Coeurly Q’s Square Dancing • Pumpkin Pickin’ in the Patch • Pony Rides & Petting Zoo • Face Painting & Bubbles • Horseshoe Toss for Kids & Grownups • Hotdogs, Caramel Apples & Popcorn Balls (food and activities offered for a small donation)

Join us at the K2 Equestrian Center

K2 Equestrian Center is a non-profit organization that provides Therapeudic Riding and Equine Assisted Therapy programs to children and adults with special needs.

5723 East Dodd Road Hayden, Idaho Directions: Take Highway 95 North. Turn right on Lancaster Road. Continue to North Hayden Lake Road (left at the “Y”). Continue to Dodd Road (left at the “Y”). Please park on Morgan Road just off of Dodd Road.

For more Information: 208.762.9891 or 208.699.1704 www.facebook.com/K2EquestrianCenter www.K2EquestrianCenter.org October 2013 | Coeur d’Alene Living Local 57

OCTOBER

2013

Sandpoint’s Harvest Wine Walk

October 5th through November 2nd, 2013.

This year features wine tastings and dinners, a Harvest Dance, brewers events and chances to meet winemakers and brewers all around Sandpoint. Visit www.dinearoundsandpoint.com for more information.

Saturday, October 5th, 2013 • 11am-7pm 524 Church Street • Sandpoint, Idaho

To see all events and specials visit

www.dinearoundsandpoint.com

Sandpoint’s Harvest Wine Walk Sandpoint’s Wine Walk Locations: Forty-One South Restaurant 41 LakeShore Drive • 208.265.2000

Bistro Rouge Cafe 220 Cedar Street • 208.265.8545

Dish at Dover Bay Dover Bay Resort • 208.265.6467

Second Avenue Pizza 215 South Second Avenue • 208.263.9321

Trinity at City Beach 58 Bridge Street • 208.255.7558

Sweet Lou’s 477272 Highway 95 North • 208.263.1381

Ivano’s Ristorante 102 South First Avenue • 208.263.0211

Coldwater Creek Wine Bar 311North First Avenue • 208.263.6971

La Rosa Club 102 South First Avenue • 208.255.2100

The Loading Dock 606 North Fourth Avenue • 208.265.8080

Mickduff’s Brewing Company 312 North First Avenue • 208.255.4351

Downtown Crossing 206 North First • 208.255.9080

Arlo’s Ristorante 330 North First Avenue • 208.255.4186

Little Olive 124 South Second • 208.597.7499

Bab’s Pizzaria 1319 US Highway 2 • 208.255.7992

Evans Brothers Coffee 524 Church Street • 208. 265.5553

Winter Ridge Natural Foods 703 Lake Street • 208.265.8135

Gourmandie Market 10000 Schweitzer Mt. Road • 208.255.3084

Eichardt’s Pub & Grill 212 West Cedar Street • 208.263.4005

Spud’s Waterfront 102 North First Avenue • 208.265.4311

58 Coeur d’Alene Living Local | www.cdaliving.com

October 5th through November 2nd, 2013 This year features wine tastings and dinners, a Harvest Dance, brewers events and chances to meet winemakers and brewers all around Sandpoint. Visit www.dinearoundsandpoint.com for more information.

Girls Pint Out Craft Beer Organization for Women

Pint Night Out

Craft Beer - It’s Not Just For Men

G

irls’ Pint Out is a national craft beer organization for women.

With chapters all over the country, Girls’ Pint Out brings together women who are interested in craft beer. Through monthly events and online collaboration, women involved with Girls’ Pint Out have the opportunity and resources to become active the in the craft beer community.

Girls’ Pint Out originated in Indianapolis, Indiana in early 2010. The Girls’ Pint Out movement quickly spread to Arizona and Texas with charter chapters. Today, Girls’ Pint Out has more than 10 chapters

nationwide, giving women the opportunity to socialize and learn more about craft beer.

While educational events are planned with women in mind, our social events are coed to encourage craft beer drinkers, both male and female to further their journey into the craft beer community.

The Idaho Chapter will have its next event October 18th from 6pm-8pm at Nate’s New York Pizza in Post Falls For more information go to bicyclebites.com/idaho-girls-pint-out

The next Girl’s Pint Out event will take place on October 18th, from 6-8pm at Nate’s New York Pizza in Post Falls. Come by and learn about “Beermixology!”

Email jamie@girlspintout.com or find more information here: bicyclebites.com/idaho-girls-pint-out.

October 2013 | Coeur d’Alene Living Local 59

Activities & Fun

living

Jokes & Games Q: What did the tree say to autumn? A: leaf me alone.

SUDOKU

Q: What did one autumn leaf say to another? A: I’m falling for you.

Q: Why did summer catch autumn? A: Because autumn is fall.

Q: Why do the Boston Red Sox fans love autumn? A: Because watching the leaves fall reminds them of the (Yankees).

Q: How do you fix a broken pumpkin? A: With a pumpkin patch Q: What’s the ratio of a pumpkin’s circumference to its diameter? A: Pumpkin Pi Q: How does an Elephant get out of a tree? A: Sits on a leaf and waits till Autumn!

FALL WORD FIND

P G C I Y V J K G Q U Q T L G

O W J D R X K F V W T S O R F

Z R D M C O L O R S E K B K L

L E A V E S D Y E O K Q U U R

A X M I G R A T I O N P Z A I

U N O Y K R B L Z S K U S U T

T I N X G L O O H C S E W U S

60 Coeur d’Alene Living Local | www.cdaliving.com

U F F E X I Q H J V C R E Y E

M I E Y L J V Q Q Q T F A O V

N A E G A P C H W R P C T R R

A A O U R H A C H A N G E F A

M W X N I K P M U P S K R L H

N A L L Z N B X Q R K P F H C

Y L L W B O W U P L P P I F N

O Y F O I L A G E S V M D J S

LEAVES AUTUMN CHANGE COLORS FOILAGE FROST MIGRATION HARVEST MAPLE CHILLY HAY SCHOOL SWEATER PUMPKIN

Kids Corner

living

The Levitating Ball

Brought to You by Mobius Science Center Air surrounds us almost every moment of every day. We move through it like a fish swims through water and, for the most part, we are as aware of the air around us as the fish is of the water. Well, that’s all about to change because this month Mobius Science Center is bringing you a super simple experiment that will have you considering air like never before!

You Will Need: • • •

A bendy straw A Ping-Pong ball A Hairdryer

What To Do:

Put a 90-degree bend in the bendy straw. Put the long end of the straw in your mouth so the bendy part is facing towards the ceiling. Hold the Ping-Pong ball over the open end of the straw. Blow as hard as you can and let go of the ball. If you get it right, the ball will levitate above the open end of the straw until you run out of breath.

Now try the same thing but substitute the hair dryer for the straw.

Don’t put it in your mouth! Turn the hair dryer on high, hold the ball in the air stream and let it go. Just like with the straw it should levitate.

This way you won’t get all light headed from blowing too hard!

Brought to you by:

Visit us online at www.mobiusspokane.org and on Facebook at www.facebook.com/MobiusSpokane

Why it Works:

Air is a physical substance that takes up space and has weight. In fact, a square inch of surface area has about 14.7 pounds of air pressing on it (at sea level). Add up all the square inches on the surface of a typical human body, and you can have as much as several thousand pounds of air pressing on that body! We bet you don’t feel it though, unless you are in a situation where the air pressure changes. For example, when a plane ascends or descends, your ears might pop as the air pressure either decreases or increases.

In addition to height, air pressure also changes with the speed of air.

The faster the air moves, the lower the pressure falls. This is what is occurring when you blow through the straw or turn on the hair dryer.

You are creating a column of low-pressure air that surrounds the ball on every side. The ball is suspended in the low-pressure air by the force of the regular pressure air all around it.

Want to test this? Try using the hair dryer again. Only this time as the ball is levitating, slowly turn the hair dryer sideways. If you are careful you will be able to get the ball to defy the pull of gravity up to 45 degrees or beyond. Remember, the regular pressure surrounding the column of fast moving/low-pressure air is holding the ball in place.

Additional Experiments: If there happens to be a leaf blower and a beach ball handy, you can recreate this experiment on a larger scale. A larger, faster column of air will be able to support more weight. Make sure you get an adult to help!

October 2013 | Coeur d’Alene Living Local 61

Turning Dreams Into Reality 4760 North Troy

Street

d Green Drive

2042 South Islan

Court #12 5299 West Green SOLD!

24904 Nor

th Lantern

Victoria Mallett, Realtor 208.818.5586 Direct VictoriaM@windermere.com VictoriaMallett.com

Hill Road

REAL ESTATE

You can "Turn your Dreams into Reality"...

The "extra mile" for me is just part of the trip!

62 Coeur d’Alene Living Local | www.cdaliving.com

A

s a member of Women’s Council of Realtors, I have expanded my connection to the top professionals in real estate nationwide. It has enabled me to experience many great educational opportunities that have allowed me to promote my business online through their Member Expertise Profile. For my valued clients this means greater exposure of their home listings, and a much broader wealth of knowledge of our ever changing market and industry.

For my commitment to Excellence in Education, Community Service and Sales production, I have been awarded the Circle of Excellence Award from the Coeur d’Alene Association of Realtors for 3 years.

The success of my real estate business can be attributed to a few key elements; one being a strong commitment to my community and being involved in local organizations and charities. I am currently the President of Network Coeur d’Alene.

Each year I continue my quest for personal and business development and growth and have recently achieved the professional designation SFR, Short Sale and Foreclosure Resource specialist. I also have a designation of CNE, Certified Negotiation Expert.

I am a graduate of Leadership Coeur d’Alene, whose mission is to identify citizens of the area who have demonstrated the potential for leadership; to provide Information which will develop knowledge and understanding of our community, its complexities and its potential.

Another reason is a strong referral base of business; I believe in building lifelong relationships. The opportunity to work with a referral from a satisfied client gives me great pleasure. It is the grandest compliment of all, and something I am fortunate to have the chance to do frequently.

My goal when working with my clients is to make them feel like they are my only client. I will work tirelessly to address every question, need, and concern that my clients bring to the table, with a tenacious attention to detail, integrity, and diligent customer service. My management and organizational skills allow

me to meet deadlines and attend to the necessary follow up details so that my clients never have to worry about a thing.

DON’T JUST TAKE MY WORD. HERE IS WHAT MY CLIENTS SAY... “The following is a paragraph about our experience buying a home with Victoria. Thanks so much!

Being first-time home buyers, my husband and I knew very little about real estate. We met Victoria at a workshop she and a lender representative put on. From there, Victoria went above and beyond to help us find our first home. Victoria always made our needs and what we were looking for, a priority. She is knowledgeable about the real estate in our area and was always available to look at homes - day or night! Victoria’s endurance and dedication helped to guide us through an otherwise confusing and challenging process, making it exciting and successful!

The house we just moved in to is more than we could have ever asked for, and we couldn’t have done it without Victoria!” Chris and Lindsay Hotvedt.

#1 in Sales Year-to-Date in the Post Falls Office and #6 amongst WindermereNorth Idaho Offices!

REAL ESTATE

You can "Turn your Dreams into Reality"...

The "extra mile" for me is just part of the tr October 2013 | Coeur d’Alene Living Local 63

Something for Every Lifestyle & Budget

Spokane’s Oldest RV Dealer Becomes Idaho’s Newest Idaho’s Newest RV Store

6520 N Government Way, Dalton Gardens, ID

The Valley Store

208.665.0025 North Store

800.776.3675

800.992.8146

18919 East Broadway Spokane, WA

10006 North Division Spokane, WA

The Consignment Corner 1-90 & Barker Rd exit 293

509.315.9839

All of our stores close on Sundays, because we put family before profit.

We’re not perfect...

64 Coeur d’Alene Living Local | www.cdaliving.com

...but this is.