June 2015 Edmonds Living Local

JUN 2015

LIVING LOCAL

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Knowing the market is the key to my success!

Edmonds Area Only

• New Construction • Condo Sales Edmonds Area • Business Opportunities • Commercial Sales & Leasing • Residential Rentals & Leasing

Richard Bennett - Broker

Residential & Commercial Property Sales/Leasing 525 5th Ave South | Edmonds, WA 98020 Office: 425.771.5020

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206.850.6082

dickbennett@frontier.com | www.EdmondsLiving98020.com

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Working for your security, independence and peace of mind.

ELDER LAW • ESTATE PLANNING • PROBATE • FAMILY LAW Peggy L. Sanders, Attorney | peggy@sanderslawgroupnw.com Ph: 425.640.8686 | 152 Third Ave. S., Suite 101 | Edmonds, Washington 98020

www.SandersLawGroupNW.com

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1/2 OFF ENROLLMENT*

JOIN THE RESOLUTION REVOLUTION

FOR THE MONTH OF JUNE! *OFFER EXPIRES 6/30/2015. Limit one per household. No cash value.

Access card fee, other fees and some restrictions may apply. Valid only for local residents on first visit at participating clubs. ©2015 Snap Fitness, Inc.

Look Good.

Feel Great.

Get Results.

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Marketing Executive | Julie Reed 253.273.8524 | julie@gogigharbor.com

EDITORIAL

Managing Editor | Patty Hutchens patricia@like-media.com

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Creative Director | Whitney Lebsock Senior Designer | Jessica Herbig

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Media Manager/Events | Melody Vanhorn melody@like-media.com

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Managing Partner | Kim Russo Executive Director | Steve Russo

COVER PHOTOGRAPHY Photographer | D iana Scheel

CONTRIBUTORS Beth Bond • Sarah Polyakov • Melissa Mullan Jordyn Murdock • Diana Scheel • Susan Hoffman Karl Swenson • Teresa Pesce No matter what your goals are, Snap Fitness has all of the tools and support to help you look good, feel great, EDMONDS LIVING and get results. As a Snap Fitness member, you’ll receive a free customized nutrition and online meal plan, oneon-one instruction with a personal trainer, and access to over 2,000 locations worldwide.

Stop in today and let us LOCAL MAGAZINE help you start your journey towards creating a better you. is brought to you by www.like-media.com. If you would like to advertise with us please call 253.273.8524 or email info@like-media.com.

To submit articles, photos, nomimations and events, email us at events@like-media.com.

24/7 Access for Members,

World Class Certified Personal Trainers No Lines or Waiting for Equipment Offer expires 01/31/2015 EDMONDS

505 5th Avenue South

Limit one per household. No cash value. Access card fee, other fees and some restrictions may apply. Valid only for local residents on first visit at participating clubs. © 2015 Snap Fitness, Inc.

425.778.7627

EdmONds snapfitness.com/edmondswa 505 5th Ave. S Corner of 5th & Walnut, just (425) 778-7627 south of the fountain snapfitness.com/edmondswa Corner of 5th & Walnut, just south of the fountain snapfitness.com

/snapfitness247

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@snapfitness

Living Local Magazine is published monthly and distributed freely throughout the Pacific Northwest and Inland Northwest; Edmonds, Gig Harbor, Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Like-Media and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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CONTENTS 08

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SECTIONS

08 Good News

22 Hometown Experts 33 Health & Lifestyle

A gift to the community.

Your chosen local experts.

10 Home & Essentials 23 Arts & The latest tips and trends.

Entertainment 14 Life & Community Great local events and stories.

18 Edmonds in Focus Sarong style.

Tips and informational articles about living a healthy, active lifestyle.

Discover Edmonds’ tastiest destinations.

27 Cover Story

44 Destination Northwest

Thank goodness for island fun.

2015

The best local shopping.

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LIVING LOCAL

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Cover photo

by Diana Scheel.

30 Shop in Style

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39 Food & Drink

Monthly calendar of great local events, music and shows.

Hobby brings memories and friendship.

ON THE COVER

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PUBLISHER Adventure is Served It’s a great time of year. With the summer quickly approaching, our calendars fill up fast. Take time to plan some special events and make sure you take the opportunity to explore the great northwest. After all, before we know it summer will be over.

Make a commitment to “think outside the box” this summer. Choose a place on the map that you have never been to and set out to explore. Whether it is a short day trip or a drive across the mountains or the Canadian border, make it something new and adventurous.

10% OFF ON ALL JUNE PURCHASES WHEN YOU MENTION THIS AD.

BUY | SELL CONSIGN

And how about trying a new summer activity? Stand-up paddleboards have become increasingly popular. Rent one and give it a try! You may discover a new hobby!

There are countless music festivals throughout our region — from Seattle to Montana — there are so many opportunities for a road trip to enjoy some of the best music the industry has to offer.

I encourage you to get out the calendar and take a look at our local events websites. Take the opportunity to be adventurous!

Creating. Connecting. Living Local.

Steve Russo

Steve Russo | steve@like-media.com

ABOUT THE COVER

From newborn to 14 years

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The Edmonds Art Festival is a community event that everyone looks forward to — an opportunity to enjoy all the creations of our local artists. Our cover photo, shot by photographer Diana Scheel, depicts glass creations

by Sandy Dahlberg, just a sample of the many beautiful things you will be treated to during Edmonds Art Festival this month.

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GOODNEWS

Edmonds Art Festival A gift to the community.

By Melissa Mullan. Photos

by Diana Scheel.

Our quaint town of Edmonds, outlined with the beautiful Olympic Mountains and pressed against the relaxing blue water of Puget Sound, is by far one of the most scenic sights to enjoy. As the sun rolls over the sound out west, and the ferry takes off into the sunset, it creates a picture perfect painting. Just as Edmonds is beautiful in nature, our locals respect and enjoy the importance of art − creating one of the most popular art events in the Seattle area − the Edmonds Art Festival.

Every year, for Father’s Day weekend, the Edmonds Art Festival offers some of the most astonishing pieces of art and crafts. Over a three-day event, we celebrate with live music, dining, shopping and more − all to honor our local artists. The event will be open on Friday and Saturday, June 19 to 20, from 10am to 8pm and Sunday, June 21, from 10am to 6pm.

One of the most beautiful aspects of this event is that the Edmonds Art Festival, which is a non-profit organization, uses the funds for scholarships and grants for the community.

The event is completely staffed by volunteers, and all of their hard work and dedication is because of their relentless passion for art.

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With more than 240 booths for artists to rent, you are sure to find some of the most unique pieces of work. From photography to crafts, sculpture to glass, there are local artists in every medium. There will be two different sections where booths can be found. Out in the field, you will find more than 200 artist booths showcasing paintings, photography, clothing, glasswork, woodwork, yard art, musical art, jewelry, metal work and more!

In the plaza, you will see artisan foods, rugs, clothing, handbags, seasonal crafts, beauty works and other specialty items. Between these two sections, all different types of arts will be suitably showcased and available for purchase.

If you are in search of something a little higherend, the juried art galleries are for you. Located in the Anderson Center are three different galleries showcasing the finest of art. From more than 200 area artists, you can find the highest quality of work. One gallery offers paintings, prints and drawings. The other offers three-dimensional pieces of art, and the last one is for photography. The artists in these specialty showcases range in expertise from emerging to highly established artists. But all of their work is simply extravagant. Each form of talent will be awarded with prizes and of course, all pieces are for sale.

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Not all of the artists consist of your standard professionals. Our students in the Edmonds School District are young and upcoming artists. Be astonished at how age is no variable in the talent to be seen. More than 1,000 pieces of work will be displayed that have been created by our kindergarten through twelfth grade students. Promoting arts at a young age is one of the missions that the Edmonds Art Festival is proud to promote. Having these students be rewarded with recognition is what feeds young artists.

If you are looking for something hands-on to entertain the kids, visit the activity center at the festival. Here, with guided supervision, kids will have the opportunity to create a beautiful piece of work of their own to bring home. This is also where you can get face painting and other fun activities.

Food options can be found all over the festival grounds as well: along 8th Avenue, in the food court as well as various food trucks. Options vary from desserts, dinners, wines, vegan and organic choices, specialty snacks and festival classics. There are a number of choices that will appeal to palates of all ages. Some of the artist booths this year offer grub as well. The Salish Sea Brewing Company offers a place to sit and

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Unlike most festivals that offer just live music, the Edmonds Art Festival wants to honor the performing arts as well. relax while enjoying artisan beers and wines.

Unlike most festivals that offer just live music, the Edmonds Art Festival wants to honor the performing arts as well.

Come kick-back, relax, and enjoy several performances of dance and theater in an outdoor amphitheater. Check out some of

the top musical acts by local performers in the community, professional performers and schools. Music varies from different genres, but every year they get excellent reviews. Some of the school ensembles and performers will play in the more intimate setting of the Anderson Center. Here, you can enjoy a more casual experience in a smaller setting.

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The Edmonds Art Festival organization is keeping the love of art alive and sharing these beautifully talented people with the community. Even as large and astonishing as this event has become, all proceeds from the festival go back to the community through scholarships and grants. If you are looking to contribute further, visit the Edmonds Art Festival store! Check out some gift items with their logo on it to help support arts education in Edmonds. Or if you would like to be a patron or make general donations to help them continue to share their passion, visit them online at www.edmondsartsfestival.com.

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HOME & ESSENTIALS Tips & the Latest Trends

Long Term Care PLAN NOW AND BE PREPARED.

BY PEGGY L. SANDERS, ATTORNEY AT LAW, PLLC.

As members of the baby boom generation near retirement age, we’re finding that the world is a different place than it was when our parents reached retirement. Statistics show that we are living much longer lives. Some of us may continue to work long past the age when our parents retired. Once we “retire,” many of us go on to encore careers, volunteering for our favorite cause, or traveling. Financial management and investment company advertisements appeal to this future — remember the TV ad depicting retirement in a wine grape orchard in Italy?

What we don’t like to think or talk about is the very last phase of our lives. When we do consider it, we often think about doing a will or who we want to be our executor. The problem is that, while we are living much longer, we are not necessarily healthier. We all have a fairly good chance of needing long term care.

There are three main ways of paying for long term care. One is to have the private funds.

Of course, it is hard to imagine being able to save enough money to pay $3,000 to $12,000 per month in care costs. Then there’s long term care insurance. For those of us who were able to purchase it years ago, long term care insurance can be life- and money-saving.

These days coverage is getting more restrictive and premiums can be expensive.

For the rest of us, government programs are available. The two main programs are pension benefits from the Veterans Administration, and long term care benefits from the Medicaid

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program. Here’s a secret — these programs are available to many more people than you might think, especially to married people.

These programs are very complex, and the requirements for receiving benefits change often. That’s where an elder law attorney can help you chart the future. The prospect of paying for long term care doesn’t have to be frightening. As with anything, planning ahead now is the best way to prepare.

The information contained in this article is intended for general informational purposes and should not be considered legal advice.

Legal advice can only be given with a full understanding of a particular client’s facts and circumstances and an examination of all relevant personal documents already in existence; if you have specific legal questions you should consult a licensed attorney in your area.

Long Life The problem is that, while we are living much longer, we are not necessarily healthier.

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Maximize Social Security INCORPORATING SOCIAL SECURITY INTO A RETIREMENT STRATEGY IS A SMART MOVE.

The money taken out of your paycheck every month may be unwelcome now, but it can give you monthly income later in life.

However, some question if Social Security will last long enough for those in the workforce now to be able to receive these benefits. According to Social Security trustees, enough reserves exist for the system to pay 100 percent of promised benefits until 2033, without further reform. Full benefits are available at age 65 for those born before 1938, gradually increasing to age 67 for those born in 1960 or later. There is more to Social Security than just applying for retirement benefits when you are eligible at age 62 or over. By waiting, you can maximize your benefits, which will increase every year you choose to wait to file for Social Security retirement benefits.

Thrivent Financial suggests you consider these four tips before applying for Social Security.

1. Don’t assume it won’t be there. Social Security is projected to last at least until 2033, so the first mistake is writing it off as a resource that won’t be available. Planning early for the role Social Security will play in your retirement will prevent you from being caught off guard and missing out on increased benefits once you are ready to start collecting.

2. Know your situation. Retirement income planning is critical. Social Security has many nuances, so a personalized approach is necessary to get a better grasp of your retirement future. By using your current information from the Social Security Administration, financial representatives may be able to create scenarios to give you an idea of how the age you begin receiving distributions can affect the monthly amounts

you will receive.

3. Wait to draw. Now that you are planning for it, you can figure out when the right time for you to start receiving benefits. For many people, this will most often be after the age that you are eligible to start collecting full benefits. For every year that you delay, Social Security benefits will increase by a set percentage, eventually putting your monthly benefit above 100 percent. Delaying can also multiply the benefits after it is adjusted for cost-of-living and can potentially reduce the number of years benefits are subject to income taxes. Factors to consider as to when to file for your Social Security benefits include: health status, life expectancy, need for income, future employment, and survivor needs. A financial representative can help you build all of this information into an overall retirement strategy.

4. Get your financial house in order. If you delay your Social Security benefits, you will need to have another way to pay for your needs while you are not working. If you planned early enough, you will likely have adjusted your finances so that you are prepared. Again, talking to a representative can help you plan the best option for the interim time before Social Security paychecks.

SOCIAL SECURITY:

WHAT ARE YOUR OPTIONS? Considering all the variables, deciding when and how to take Social Security can be difficult.

We have tools and resources to help you decide what’s right for you.

Contact a financial representative today.

Merrillee Bradshaw Financial Associate 15117 Main Street Suite #206 Mill Creek, WA 98012

Cell: 206-949-2204

Social Security can be confusing, but talking to a representative can help you clarify the role it can play in your retirement strategy.

Once you have a strategy in place, you will better be able to enjoy your retirement years, without worrying about the next paycheck.

This article was prepared by Thrivent Financial for use by local area/city representative Merrillee Bradshaw. She has offices at 15117 Main St. Suite 206, Mill Creek, WA 98012 and can also be reached at 206.949.2204.

Thrivent Financial was named one of the “World’s Most Ethical Companies” by Ethisphere Institute 2012–2015.

Thrivent Financial and its respective associates and employees have general knowledge of the Social Security tenets; however, they do not have the professional expertise for a complete discussion of the details of your specific situation. For additional information, contact your local Social Security Administration office. Licensed agent/producer of Thrivent Financial, marketing name for Thrivent Financial for Lutherans, Appleton, WI. Registered representative of Thrivent Investment Management Inc., Minneapolis, MN. Member FINRA and SIPC. Thrivent.com/disclosures.

Appleton, Wisconsin • Minneapolis, Minnesota Thrivent.com • 800-847-4836 27790 R3-14

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Protecting Your Home

Purchasing a home is one of the biggest financial decisions many people will ever make. When it comes to protecting your investment, it’s worth spending some extra time to make sure it’s properly protected.

Too often we hear stories of homeowners who simply didn’t look at all their insurance options, only to find themselves inadequately covered following a fire, windstorm or other claim. In fact, more than half of all homes are not properly insured. According to insurance industry experts, the average U.S. home is underinsured by more than 20 percent.

ARE YOU UNDERINSURED?

BY TREVOR CAMPBELL, PRESIDENT, INSURANCE SERVICES GROUP.

Understanding Homeowner Insurance Home insurance policies vary by carrier, available coverages, types of covered losses and type of residence. When you’re considering what policy is right for you, it’s a good idea to talk with your agent about your needs. A significant discussion should be how a policy handles replacement cost versus actual cash value. Do you have the right valuation, amount of coverage and other endorsements to provide the cost it actually takes if a fire totally destroyed your home? It’s important to review this every few years as some costs increase nearly seven-percent year after year due to the rising price of materials, energy and labor.

Covered?

Do you have the right valuation, amount of coverage and other endorsements to provide the cost it actually takes if a fire totally destroyed your home?

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Protect What Matters to You Before comparing costs among companies, compare the coverage offered by each option.

Think about your housing situation and the assets you want to protect. Ask yourself: “What do I want the insurance company to do if _________ happens?” Apply this methodology to each of the following sections of a home policy.

• Protection for Your Home - Property or Dwelling Coverage typically pays to repair or rebuild your home if it’s damaged or destroyed by an insured event like a fire, pipe breakage or windstorm. Remember: Earthquake, Landslide and Flood are NOT covered unless specifically stated.

• Protection for Your Stuff- Personal Property can be damaged or stolen. Consider what you own and how you want it protected.

Replacement cost valuation is not automatic but highly recommended. If you have special possessions such as jewelry, art, antiques or collectibles, you should talk to your agent about this additional coverage.

• Additional Living Expenses - If you can’t live in your home because of a covered loss, your home insurance policy will pay additional living expenses (commonly up to

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24 months) while your home is repaired or rebuilt.

• Protection for You and Other People Personal Liability Coverage applies if someone is injured or their property is damaged and you are to blame. The coverage generally applies anywhere in the world. When choosing your liability coverage limits, consider things like how much money you make and the assets you own. Your personal liability coverage should be high enough to protect your assets if you are sued.

• Medical Coverage - This covers medical expenses for guests if they are injured on your property and, in certain cases, covers people who are injured off of your property. It does not cover health care costs for you or other members of your household.

Finding ways to save money matters, but buying home insurance shouldn’t be based on finding the lowest premium. Working with an independent agent who has access to multiple insurance carriers gives you the opportunity to compare policies, premiums, and prices sideby-side. It’s important to review your home policy every couple of years. This ensures you and your family have correct coverage should something happen to your home - and that’s what matters most.

Trevor S. Campbell, CIC, is the President of Insurance Services Group, an Edmonds based independent insurance agency serving auto, home, and business insurance clients throughout Washington and seven other western states. He chairs the Washington Education Committee for the National Alliance for Insurance Education and Research. He is a past President for the Professional Insurance Agents Association of Washington and Alaska and was the 2013 Agent of the Year.

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Champagne Taste, Beer Budget FORKING OVER THE CASH IS TOUGH.

BY ANNIE NYE, INTERIOR DESIGNER.

Expertise We like to know that someone has the selections as well as the expertise and knowledge to ensure this is not something we’ll regret later.

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No matter how much something costs, it’s hard to part with our hardearned money to buy it. Yet, when the washer breaks, we find a way to get the money and go buy a new one because it’s a necessity, right?

It’s even tougher to fork over cash when we are talking about spending money on something that we can probably live without.

The little voice of reason in our heads is saying that we can make do with that old sofa, or maybe those kitchen cabinets will last a few more years…but really it boils down to the fact that we want those new things and feel ultimately they will improve the quality of our lives.

I’d say this is a proven fact: improving the level of your home DOES increase your level of happiness. It makes you happy while living there, happy to entertain guests there, and when it comes right down to it, most of us enjoy the shopping ‘process’ designing our own spaces.

I see it every day, wives pulling their husbands into the stores to look at interior finishes – deciding between carpet or hardwood, cabinet and door styles, window coverings, furniture... if you haven’t been a part of this, you’ve seen or heard about it from your friends. It is a process. You weigh the pros and cons, take samples home to look at colors, discuss price, and get friends’ opinions. It takes time and although it can be tiring, making all those decisions is kind of fun.

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Sometimes those decisions are based on budget and sometimes they are based on desire. More often than not, the beer budget over-rules our desired champagne taste.

But there are other things to consider when you are shopping. Is the product made domestically (USA)? What kind of warranty does it carry? Does the company you are purchasing it from have a good reputation?

Most of the places that have good reputations have experience and good options. There’s a word we like to hear when we are shopping – experience! Options?! We like to know that someone has the selections as well as the expertise and knowledge to ensure this is not something we’ll regret later.

Sometimes the beer budget has to take a backseat to our peace-of-mind and investment towards our happiness. I’m certainly not saying that buying things for our homes is the only thing that makes us happy.

There are many other more important things in life. I’m just saying that ultimately, we all want to kick back at the end of the day, laugh with our family and friends, maybe gaze out into a beautiful sunset, and enjoy living where we do because we have the luxury and freedom to do so. Maybe all that time spent squeezing the beer budget would have been better spent toasting with champagne to our good health and happiness. There really is no place like home and when all is said and done, it IS worth it!

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LEGENDARY PROPERTIES

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Call me today or visit my office in the heart of downtown Edmonds.

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(425) 876-6944 115 5TH Ave. S. EDMONDS , WA 98020

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LIFE & COMMUNITY Local Events and Stories

From Concept to Fruition THE CHALLENGES AND TRIUMPHS OF A LOCAL INVENTOR.

BY BETH BOND. PHOTOS COURTESY BOB GARNACHE.

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“I do not think there is any thrill that can go through the human heart like that felt by the inventor as he sees some creation of the brain unfolding to success.” – Nikola Tesla When the Frisbee and the Hula Hoop came along did you think of “big bucks” and ask yourself, “Why didn’t I think of that?” How many of us have that kind of creative mind? Is it instinct or a cultivated skill? Like Professor Potts of “Chitty Chitty Bang Bang” fame, a lot of ideas just don’t work out. From concept to an actual working prototype is a long road fraught with stumbling blocks and failures.

And staying optimistic about each setback is tough but essential for final success.

innate curiosity led him on a career path of mechanical variety. He worked at an electrical job, then heating and air conditioning, tire manufacturing and windshield and glass repairs. And while his hands worked tirelessly, his mind did too. Often someone would share with him a challenge they had. So when Garnache lay down at night to rest his body, his mind went on to fixing his friends’ problems.

Could he design something to make a job easier or a given task more efficient?

From an early age, Edmonds resident Bob Garnache began taking apart ordinary household items to see how they worked. His

Garnache’s free time became trial and error time; putting an object together and taking it apart until it was better than

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before. His friends and family gave him the time to create and an environment that encouraged him, even when results led to failure. And while there were disappointments, they served to drive him on. He would try to modify the design or discard it all and start again from scratch.

Garnache’s most recent invention, the Rib-OLator, took him three years to design, develop and test. It is a set of revolving trays that cook food rotisserie-style on your barbeque. The result is evenly cooked food with no burning.

He took his invention to trade shows of big barbeque companies. Does it work like it is supposed to each and every time? He asked friends to test it and taste the results. And that was the best part!

When Garnache had a working model or prototype, he applied to the U.S. Patent Office.

There is an initial fee that varies with the size and scope of your invention. The Patent Office can take up to three years to make a decision.

And they say “no” more times than they say “yes.” Only when you are granted that patent can you begin to think of marketing your product. The price you decide to charge will reflect not only the cost of the raw materials and manufacturing for a mass market but also an annual maintenance fee charged by the patent office. As a rule-of-thumb, the cost to produce your item should be reflected as onequarter of the price charged to the consumer.

Soon news of Garnache’s invention reached the producer of the “Rachael Ray Show,” which was airing a summer cooking segment.

They asked Garnache to bring the Rib-O-

Lator. Although it was a big expense at the time, Garnache traveled to the show and brought with him a Rib-O-Lator for each member of the audience. Garnache began to get that sweet smell of success. “And the rest is history…” seems like the line that should follow here. Is Bob now a millionaire? No, not yet, but watch this space for his name.

For others who want to try their hand at inventing, Garnache warned, “Don’t give up the day job!” He also advises inventors to talk to people about what they are looking for and what they would pay for a given product. Ask questions about your idea. Do they like it? Is it something they would buy? After all, your ideas are all great ones, right? So be realistic: Is it viable to consumers?

There are also online organizations that can help you get started on the right track.

Garnache said to proceed slowly and cautiously with your plan and your money.

And you will need a 3-D prototype to demonstrate your product and that prized patent number first.

So what is next for Garnache? A flat S-shaped metal object that can adapt any bungee cord to just the right size and stores the bungee, tangle-free for next time. This invention recently won Best New Product at the Las Vegas Hardware Show. And as he demonstrated the latest invention, Garnache proudly stated, “Made in the USA.”

Elisa Hawkinson, author, professional organizer, lifestyle coach and entrepreneur, helping people create a simpler life!

There Is Still Time To Spring Clean!

Let me help you get organized.

SPECIALIZING IN: Kitchen Efficiency & Downsizing

To learn more and receive a FREE consultation based on YOUR needs, call Elisa Hawkinson at

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LIFE & COMMUNITY

EDMONDS

IN FOCUS AN EDMONDS KIND OF FOURTH

A community tradition for over 100 years.

By Beth Bond.

It all started in 1907 when one of the first businesses in Edmonds wanted to mark the Fourth of July holiday with a citywide party. After the success of this first get together, the business leaders decided that Edmonds was ready for a city organization and founded the Chamber of Commerce. How lucky we are that the Edmonds Chamber of Commerce is still planning these celebrations and much more.

The festivities for this year’s celebration kick off on July 4 at 9am with a 5K fun run and walk through historic downtown Edmonds. Participants can pre-register online at edmondswa.com and follow the event’s link. The deadline to register online is June 30, but you can still register the day of the race at 7:30am in City Park. The starting line is in City Park, and a map of the route is available at registration.

After the race is the Children’s Parade at 11:30am.

Our local children’s groups and clubs will travel down 6th street and around the fountain on Main.

From petite ballerinas, to gymnasts and karate kickers, the kids will be walking, riding or dancing their way down the parade route.

At noon, the decorated floats and vintage convertibles will begin their procession down the same route. Some will be carrying our city leaders and others portraying their social or cultural organizations and clubs. And of course, at some point you will hear the school marching bands long before you see them. If you need to pause and catch your breath, there are food vendors at the fountain offering snow cones and hot dogs.

After the the parade winds down, walk over to City Park at 3rd and Pine. There will be fire trucks from our neighboring communities lined up along the street. Here, they will get out their big hoses and prepare for a friendly rivalry. Which team of firefighters can propel the beach ball the farthest and the fastest? Come out to cheer on our Edmonds station!

Many enjoy relaxing on the park grass with a picnic basket while the children play on the swings and jungle gym. When evening comes, the food vans are back on the grounds of Civic Center Stadium with more substantial fare. There will even be entertainment before the fireworks start.

ABOVE An Edmonds Kind of Fourth brings the entire community together for a festive celebration.

Photo by Brian Ranck, HeadSpinner Photography.

RIGHT The Fourth of July is a time to honor all those who have fought for our independence.

Photo by Brian Ranck, HeadSpinner Photography.

At the end of the day, night brings on the fireworks show! As we lean back and watch the sky light up, we can hear our favorite patriotic songs in the background and are reminded again about what this day is really all about. We are proud to be here and respectful of the history that got us to this point So wave your flag and sing out loud! God Bless the U.S.A.!

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Edmonds by the Numbers 3.1 The percent that the population of Edmonds has increased since the year 2000.

53.7

The percent of Edmonds residents 15 years of age and older that are married.

And of course, at some point you will hear the school marching bands long before you see them.

$71,787

The median household income of Edmonds residents.

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ATHLETES OF THE MONTH Voted Seattle Magazine’s Five Star Agent

Brett H. Herzer bherzer@remax.net

LEFT Fatou is the captain of the EdmondsWoodway track team. Photo by Karl Swenson, Just A Whim Photography.

RIGHT Fatou believes a positive mental attitude is instrumental to her success. Photo by Karl Swenson, Just A Whim Photography.

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Fatou Jatta

FATOU JATTA & CHANTZ JUSTICE In Historic Downtown Edmonds RE/MAX Direct Realty

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As a senior, Fatou Jatta has been on the Edmonds-Woodway track team for four years.

A role model and leader among her peers, Fatou was selected as team captain this year. It has been an honor for her to be part of such a great team, and she especially appreciates the guidance and support of her coaches.

“One thing I love about track is that it is a mental sport. You have to be mentally strong to push yourself,” she said. “The second thing I love about Edmonds-Woodway track is that our coaches are amazing at what they do. They believe in us more than we believe in ourselves.”

Fatou shared one particular moment from her junior year that influenced her and taught her the importance of a positive mental attitude.

She felt she was not running her best and could not understand why. It was then that Coach Filman told Fatou that while she was working hard, she did not believe in herself. “After that conversation with him, I started to believe,” she

WWW.EDMONDSLIVINGLOCAL.COM JUNE 2015

FAMILY OWNED AND OPERATED IN EDMONDS FOR OVER 50 YEARS. said. “It changed a lot of things for me.” It was then her times improved.

Fatou shared her plans to either attend Linfield College or Central Washington University in the fall. She plans to study criminal justice and also hopes to continue running track at the collegiate level.

Chantz Justice As he looks back on his high school years, senior Chantz Justice said he is grateful to his football coach, John Gradwohl, and baseball coach, Dan Somoza, for teaching him an important life lesson. “You cannot be scared to fail in sports and in life, because without failure you cannot succeed,” said Chantz.

running back his senior year. But it was a sprained ankle earlier in the school year that challenged Chantz. “I kept reinjuring it pretty much every game I played in. I just had to fight through the pain and gain a strong mental game, which I think helped me with baseball this year,” said Chantz.

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Recognized as one of the top baseball players in the area, Chantz was recently selected to the Seattle Times “Star Times” team. “He’s a wonderful role model for younger kids at EdmondsWoodway and for the youth in the community,” said Athletic Director Angie McGuire.

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BOTTOM Chantz was recently selected to the Seattle Times “Star Times” team. Photo by Karl Swenson, Just A Whim Photography.

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LIFE & COMMUNITY

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A

ARTS & ENTERTAINMENT

Local Events & Activities

Fun in the Sun!

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EDMONDS ANNUAL SAND SCULPTING CONTEST.

BY MELISSA MULLAN. PHOTO BY JORDYN MURDOCK. Looking ahead to next month is the annual Sand Sculpting Contest! Mark your calendars early as this community event is not one to miss. The contest is held on the lowest tide available, which falls this year on Friday, July 17, from 10am to 12:30pm.

It is free to enter! For those interested in entering, simply arrive at the Edmonds Marina Beach, just south of the fishing pier, at 10am where you will sign-up and begin the creation of your sand sculpture. Don’t forget to bring your own shovels, buckets,

The beach is at your mercy as sand, shells, rocks, seaweed and sticks are all fair game.

tools and of course your creativity! The beach is at your mercy as sand, shells, rocks, seaweed and sticks are all fair game.

At noon the judges will make their rounds and decide on their favorites. Since this event is open to all ages, the judging categories will vary based on age. Once decisions have been reached, the awards will be announced at 12:30. You can enter the contest as a team or even tackle the challenge individually.

Team sizes have no limit. Don’t be afraid to show off your skills as this event is open to amateurs and those just looking to have fun.

Lacking the creative touch? Don’t worry, spectators are always welcome! Feel free to stroll along the sandy shores and be amazed by the beautiful creations of our town. From castles to sharks, you’ll surely be impressed.

A big thanks goes out to the sponsors of this fun and festive event, Nama’s Candy Store.

Show your appreciation to this generous business by visiting them at 102 5th Ave S. for some delicious re-boosters after spending too much fun in the sun.

If you have any further questions, please contact the Edmonds Parks and Recreation Center at 425.771.0230.

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June 6 - SKCC Ticket to Broadway: Disney Dreams. The Chorale will be presenting your favorite Disney songs with special appearances by featured Disney characters. The show will take place at 3pm and 7pm in the Edmonds Center for the Arts. There will be a special treat for children who come dressed in Disney attire! For more information visit www.edmondscenterforthearts.org.

SHOWS/MUSIC/ARTS Now - June 5 - Art to You. Seattle Co-Arts 65th annual juried art show, “ART TO YOU,” will be held at the Mercer Island Community Center through June 5.

June - Lyn Linder. Gallery North announces the opening of “Summer’s Palette,” an exhibit of acrylic paintings by award-winning artist, Lyn Linder. The show will include many of her latest works featuring scenic landscapes and local wildlife. The opening reception for “Summer’s Palette” will be held on June 7 from 1pm to 4pm at Gallery North. Meet the artist and join us for refreshments. There will be a drawing for a free Giclee’ print of Lyn’s work at 3pm. The artist will also be present at Gallery North during the Edmonds Art Walk on June 18th from 5 to 8pm. This exhibit will be open to the public from June 1 through June 30.

June 5-28 - Epic Proportions. Set in the 1930s, Phoenix Theatre will tell the story of two brothers, Benny and Phil, who go to the Arizona desert to be extras in the huge Biblical epic “Exeunt Omnes.” Things move very quickly in this riotous comedy, and before you know it, Phil is directing the movie and Benny is starring in it. To complicate matters further, they both fall in love with Louise, the assistant director in charge of the extras.

The play takes place every Friday and Saturday at 8pm and at 2pm on Sundays. For more information visit phoenixtheatreedmonds.org.

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June 18 - Edmonds Art Walk. Celebrated as an arts community, Edmonds offers one of the best art walks in the Puget Sound area that provides an opportunity to meet local artists, browse through galleries and enjoy the warm hospitality of downtown merchants.

Enjoy a stroll and discover a wealth of exciting local artwork as participating merchants host an artist and their artwork. It’s the place to be on third Thursdays in downtown Edmonds from 5 to 8pm! Visit www.edmondsartwalk. com for more information.

LOCAL music Engels Pub Visit the best blues pub in the Northwest.

Live Blues Music every Wednesday, Friday and Saturday nights starting at 8pm.

July through August: Concerts in City Park Concerts are free and take place on Sundays from 3 to 4pm at 3rd Ave S and Pine St. Concerts will canceled by 2:30pm in the event of rain.

July 12 - Ballard Sedentary Sousa Band July 19 - “As You Like It” Seattle Shakespeare Co/Wooden O (1 3/4hr performance)

June 7 - Opening Reception. The opening reception for “Summer’s Palette,” an exhibit by Lyn Linder, will be held from 1 to 4pm at Gallery North.

Meet the artist as you join them for refreshments. There will be a drawing for a free Giclee’ print of Lyn’s work at 3pm.

June 12 - 28 - Boeing, Boeing. It’s Paris, it’s the jet age, he’s young and in love – three times over!

July 26 - The Fentons August 2 - Clave Gringa August 9 - Bump Kitchen August 16 - Te Fare O Tamatoa/Te’a rama August 23 - Bill Derry Band

Check out

July through August - Hazel Miller Plaza Concerts

some of

Concerts will take place rain or shine at 5th Ave S and Maple St and happen on Thursday evenings from 5 to 6:30pm and Tuesday afternoons from 12 to 1pm.

Three lovely stewardesses are unwittingly engaged to the same man who is expertly juggling their flight plans. Until something new enters the equation – a faster plane! Thrown into disarray, Bernard, man-about-town, finds himself juggling a lot more than flight plans and desperately pulls his friend Robert into the fray.

This funny and fast-paced comedy is put on by the Edmonds Driftwood Player every Thursday, Friday and Saturday evening at 8pm and Sunday at 2pm. Visit edmondsdriftwoodplayers.org/ for more information.

July 23 - The Tarantellas, Songs of Italy July 30 - Jacqueline Tabor Trio, Jazz August 6 - Los Flacos, Latin August 13 - Restless Vocal Band, Funky & Fun A Cappella August 27 - Jaspar Lepak, Folk/ Americana

Now - June 13 - Edmonds Museum Garden Market.

Come shop for handmade crafts and art along with a variety of home grown fresh produce, flowers, plants and processed foods. The market takes place from 9amm to 2pm in the Public Safety parking lot at 5th and Bell in downtown Edmonds. Visit wp.historicedmonds.org for more information.

EVENT & ACTIVITIES June - Tacoma Rainiers. The Tacoma Rainiers provide affordable, top-notch entertainment in a family-friendly atmosphere at historic Cheney Stadium. For schedule information please visit www.tacomarainiers.com.

June 6 - Mini Hydroplane Races. Cheer on the junior racers, ages 10 to 15 years old, in their stock boats and enjoy the adult modified stocks at noon, at the mini hydroplane races, as they fly across the water on Silver

June 19, 20, 21 - Barclay Shelton Dance Recital. Barclay Shelton Dance Centre presents the 2015 Summer Revue - Making Memories at the Edmonds Center for the Arts.

Performances will take place on Friday at 7pm, Saturday at 7pm, and Sunday at 4pm. Visit www.edmondscenterforthearts.org for more information.

local picks!

July 9 - Rouge, French Café Music

June 19 - 21 - Edmonds Art Festival. As one of the longest-running Northwest premier arts events, the Edmonds Arts Festival provides three days of entertainment, shopping, dining, and gallery exhibits to area locals and visitors alike. Set to take place in downtown Edmonds, visitors will have a beautiful setting to view and acquire original works of art and crafts all weekend long. For more information visit www.edmondsartsfestival.com.

June 6 - Snohomish County Master Gardener Biennial Garden Garage Sale. Shop for all things related to gardening on Saturday, June 6, including tools, books, plants, pots, garden art and much more at the Snohomish County Master Gardener Biennial Garden Garage Sale.

The sale begins at 11am at the WSU Snohomish County Extension office parking lot in South Everett, 600 – 128th St. SE, at the south end of McCollum Park, and will close at 3pm. All proceeds benefit the Snohomish County Master Gardener Foundation. For more information call the Master Gardener hotline at 425.357.6010 or visit the Foundation’s website www.snomgf.org.

our favorite

Thursday Concerts:

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Tuesday Concerts:

June 20 through October 2 - Summer Market

July 21 - Roberto the Magnificent, Juggling & Comedy Stunts July 28 - Paul Lippert, Folk Songs and Sing-alongs

Come into downtown Edmonds every Saturday from 9am to 3pm for the annual Summer Market. Market takes place on 5th Street from Main at the fountain to Bell and east up Bell Street around Centennial Plaza.

August 4 - Eric Haines, One-Man Band August 11 - Steel Drums with Obe Quarless, Sounds of the Caribbean August 18 - Cap’n Arrr, Comedy Pirate Show August 25 - The Shed Players, Old Time Blues & Roots

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July 15 - Transition Tools for Seniors This is an informational seminar for seniors given at the Edmonds Senior Center that helps those considering a lifestyle change and moving to a retirement community. Different types of housing options, downsizing and move management and preparing your home for sale will be discussed. Contact Kathy Burnett by calling 206.697.4158 or emailing kb@windermere.com.

Lake in Everett, Washington. Food, ice cream and snacks will be available for purchase.

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July 4 - An Edmonds Kind of Fourth. With an over 100-year tradition, An Edmonds Kind of Fourth is a cornerstone in the community, engaging families and businesses and kicking off a summer full of family and community centered activities. An Edmonds Kind of Fourth features a 5K fun run or walk, children’s parade, main parade, evening entertainment and vendors and fireworks that promise to entertain and dazzle everyone. For more information visit www.edmondswa.com.

June 9-14 - 2015 US Youth Soccer Region IV Presidents Cup. The US Youth Soccer Region IV Presidents Cup takes place June 9 through 14 at Stocker Fields in Snohomish, Washington. The event will feature boys and girls teams in the Under-13 through Under-17 age groups who will compete for a regional championship and a spot at the 2015 US Youth Soccer National Presidents Cup, July 9 through 12 in Overland Park, Kansas.

June 13 - 16th Annual Arlington Show and Shine Car Show. Visit the 16th Annual Arlington Show and Shine Car Show on Olympic Ave. in downtown Arlington from 8am to 4pm. See all makes, models, years of cars, trucks and motorcycles. All day there will be fun activities for attendees in Legion Park. Relay for Life will be holding their Paint the Town Purple event and the Arlington Food Bank will gather food donations at their truck.

June 15 - Summer Barbecue. Kick off the summer with Edmonds Senior Center with a barbecue down by the beach from 5 to 6:30pm. Meal options will include hamburgers, hot dogs, side salads, a sweet treat and a beverage. Contact the administration office to reserve your seat at 425.774.5555 ext 104.

June 20 - Robbie Holz. Robbie Holz will be at the Edmonds Bookshop at noon with her book, Aboriginal Secrets of Awakening: A Journey of Healing and Spirituality with a Remote Australian Tribe. Through her story of healing and discovery, Robbie describes principles from the 60,000-year-old Aboriginal culture that can help create transformation in your life.

June 23 - August 25 - Step Out Edmonds Walking Club.

Dust off your sneakers and get moving! The Edmonds Senior Center group provides a map of the walking route each Tuesday at 9:30am. Walk at your own pace, with friends or make new ones. Open to ages 50 and older. Call 425.774.5555 ext 104 for more information.

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June 24 - Teen Scavenger Hunt. It is time for the Edmonds Library Annual Scavenger Hunt! Meet at the library for your list of clues and activities. Meet back at the designated time for refreshments and to find out your score. Prizes for the winning teams. One digital camera or camera phone per team is required. Visit www.sno-isle.org/events for more information.

UPCOMING EVENTS July 10, 11, 12 - 6th Annual Festival of Shorts Edmonds Driftwood Players are pleased to present this popular festival for the sixth year in a row! The theme of this year’s festival is “Perspective” and there is a great line-up of playwright finalists who will exhibit their most innovative, hilarious or profound 15 minutes of stage-time as the audience chooses the winner. Visit edmondsdriftwoodplayers.org/ for more information.

FIND MORE at EdmondsLivingLocal.com

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Visit EdmondsLivingLocal.com for local events and more!

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COVER STORY CAR ENTHUSIASTS UNITE! Hobby brings memories and friendships.

By Melissa Mullan.

Restoration and care for vintage and classic cars is not a new phenomenon.

For decades, car enthusiasts have been taking care of these mobile pieces of art and showing them off to people all over. Even those who are not enthusiasts often enjoy admiring the cars and the history they have to offer. For those of us who have never dabbled in this timeless hobby, I wanted to get insight on what the big deal was.

Ranging from vintage to new, car enthusiasts can be found all over. But what is it that makes cars so interesting? Why do so many Washingtonians find cars so intriguing? In order to best answer this I sought out some of our local restoration experts: The Northwest Alfa Romeo Club.

According to members of the local chapter of the Alfa Romeo Club, it is more than just the cars. Having a hobby that you can share with fellow members creates a unity, just like a family, and forms a bond that lasts a lifetime.

Story after story, the members shared how having the cars brought them closer to others.

By sharing a common interest, they can chat about for hours. One member even mentioned how he was able to become more involved in his hobby because the other members offer information, tools, tips and answers.

Members of this club recently came from Oregon, Washington and Canada to meet

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up in Ellensburg, Washington. From there, they made their rounds across the state and returned home. Their beautiful cars were head turners as they rolled-in by the masses.

These cars were not all the same. Each car had a unique history and told a story. Some had been completely restored from top to bottom while others had been purchased brand new over 40 years ago. Even through all the years of being driven, you would never be able to tell the difference. Regardless, each owner was happy and excited to share their interest and how this car had impacted his or her life. Car enthusiasts take pride in their work, and that is some of the best pay-off.

Seeing your beautiful car share a story with others.

3rd Annual Pit-A-Bully Car Show June 20th, Starts at noon Seattle, WA Located in downtown Seattle is The Pit-ABully Car Show. Enjoy looking at classic cars and listening to live music with a warmed heart as your donations offer new life for dogs in accordance with The Animal Aid and Rescue Foundation (AARF). AARF uses this show to educate the public on Pit Bulls and other bully breeds. The event will take place Saturday, June 20th at noon at The Ravenna Ale House.

Classic and custom cars with judging will take place. Registration is free, but they’re taking

begin at 8am and continue until 2pm on June 21st. All makes and models of classic cars will be welcome. If entering, dash plaques are offered for the first 200 entries. To enter, $15 at the gate or to spectate is a $1 park donation.

Not only enjoy these beautiful cars, but also concessions, raffles, vendors and awards.

Father’s Day Cruise-In BBQ June 21st, 9am to 5pm Tacoma, WA Celebrate dad by visiting the LeMay Family Collection. Dads and students will receive discounted admission at just $5! General Admission is $15. Tour the collection of cars and enjoy lunch. You can bring your own or enjoy one provided

by Gravediggers. A full menu for the day can be found at www. lemaymarymount.org.

Having a hobby that you can share with fellow members creates a unity, just like a family, and forms a bond that lasts a lifetime.

During the summer, the Pacific Northwest is an incredible time for showing off these beautiful cars. Spread all across the state are various classic car shows to be enjoyed by friends and family of all ages. With Father’s Day just around the corner, what better way to spend the day than at a car show?

Here in the northwest, we know and love our cars. The summer months are an incredible time to take advantage of the beautiful weather in admiration of the history behind the classics.

Check out some of the local events Washington has to offer nearby.

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donations for AARF. Visit their Facebook Page for more information.

40th Annual V.C.C.A. Car Show June 21st, 8am to 2pm Graham, WA Come check out this fantastic car show at Frontier Park in Graham, WA. The event will

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2015 Mukilteo Classic Car Show June 28th 10am to 3pm Mukilteo, WA Enjoy a twist on the standard car show. For the fifth year, enjoy classic cars along with vintage air crafts along Paine Field. There are many different categories that you can enter your car in. Early registration is $20 and gate registration is $25. After the show, that night enjoy a Memphis themed CruiseIn. Here, you can socialize with fellow classic car owners while enjoying BBQ provided

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by Alexa’s Catering and listening to an Elvis impersonation. $20 a person.

38th Annual LeMay Car Show August 29th, 9am to 5pm Tacoma, WA At more than a thousand whopping vintage vehicles, this car show is not to miss. Not only can you admire the vintage cars, but other collectable antiques as well. General admission into the event is $15 and a discounted rate of $5 for students. There will even be an auction that will begin at 10:30am. For more information visit www.lemaymarymount.org Edmonds Classic Car Show September 13th, 10am to 8pm Edmonds, WA Come and check out the Downtown Edmonds Car show with over 300 classic cars and thousands of spectators enjoying all there is to offer. Whether you are a child or adult, there is fun for the whole family. For the kids, check out the midget race cars for climbing and free derby kit to paint and race on the pinewood derby track. Enter a vote for your favorite car while donating to the Edmonds food bank. Votes cost $1 each and 100 percent of the proceeds will be donated. The awards ceremony will be held at 4:30, but don’t let that stop the fun as the beer garden, live music, and cars to admire will be available until 8pm.

With so many car shows left to visit, there is classic fun to enjoy all summer long. A special thanks to Alfa Romeo Club for sharing what is it that makes these cars so interesting.

FAR LEFT Like many car clubs, members of the Alfa Romeo Club travel to various car shows together. Photo by Jordyn Murdock.

LIVINGLOCAL

ABOVE Classic car shows take place throughout the Pacific Northwest throughout the summer. Photo by Jordyn Murdock.

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BELOW Car enthusiasts enjoy the opportunity to share their classic cars with others.

Photo by Jordyn Murdock.

S SHOP IN STYLE

The Best Local Shopping

Sarong Simplicity THE ONE PIECE THAT SUPPORTS A MULTITUDE OF LOOKS.

BY SARAH POLYAKOV.

DID YOU KNOW? The bikini was named after the island Bikini Atoll, where the US military was testing bombs in World War 2. Its creator, Louis Réard, belived the revealing suit would create a shock like that of the atomic bomb.

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A simple piece of fabric, which lent itself to being tied in multiple ways, served as the foundation for the most ancient pieces of clothing. In India, women have worn saris for thousands of years. In ancient Greece, women and men wore togas. In ancient Rome, women added a second piece of fabric to the outside of their toga, and this was called a stola.

And in Hawaii and Tahiti, women wore sarongs as their daily outfit up until 100 years ago.

Although almost every culture has worn different kinds of beautifully tied and layered fabric, it all originated from the same thing: a simple piece of square fabric with no buttons, zippers or even print. Much like the people of these ancient cultures, you can see modern women at the beach wearing the same type of garment; only we know the sarong simply as the utilitarian beach cover-up.

What I love about beach cover-ups is that you can wear them in so many different ways, whether you are at the pool or on a sandy beach lazing the day away. This season’s beach cover-ups, which are made from different types of fabrics, come in all shades and often feature exciting and colorful patterns.

But they need not only be worn tied around the waist. Longer ones can be tied to look like breezy maxi-dresses. Shorter ones can be assembled to look like a knee-length skirt.

Finally, medium sized ones can be tied at the waist and worn long like a maxi skirt.

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For the summer of 2015, designers are redefining the notion of beach cover-ups altogether. This summer, you will find coverups that have been delicately crocheted, others that are gauzy with vibrant tropical prints; or they can be found in traditional florals, and even mesh for those not worried about getting too much sun.

Several designers have gone even further and are making beach cover-ups that could almost double as sundresses. Other designers are turning cover-ups into ponchos. My favorite cover-up this season looks as if it was borrowed from an ancient Egyptian princess. Designed to look a little like a maxi skirt, the fabric hangs in various flowing sections from a brightly embellished waistband decorated with beading and embroidery.

Of course, even amid all of the embellishments and new designs, there are still plenty of practical and no-fuss beach cover-ups available.

These should be staples of every woman’s summer wardrobe because they wash and dry in minutes, can be dressed up or dressed down, belted, tied and worn short or long. But the best part is they can stand up to sea and sand and have the ability to be tucked away to take up little room in a suitcase. Viva la sarong!

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1.

SHOP

1 ROGUE

Go Against Expectation, Go Rogue.

Swing by and check out our new boutique in downtown Edmonds just up from the fountain. We have new inventory arriving each week.

Pictured is a Veronica+Harold necklace by a local Seattle designer worn by Dakota Johnson in her recent movie 50 Shades of Grey. We’re open Mon-Sat 10am-6pm and Sun 12-4pm.

524 Main Street Edmonds, WA | 425.672.8500 f/boutiquerogue www.rogue-boutique.com

2

MY PUNKIN’S CLOSET

We offer a clean, courteous, and child friendly environment where you can buy, sell, and consign lightly used, high quality children’s clothing from newborn through age 14, and furnishings in downtown Edmonds. 10% off in June if you mention this listing! We are bilingual.

We are proud to be a family run business!

2.

SHOP

610 5th Avenue South, Suite B Edmonds, WA | 425.776.4912 f/Shopatmypunkinscloset mypunkinscloset.com

405 Main Street | Edmonds

425.673.2200 f/whimseaboutique

www.whimseaboutique.com

Playful Presentation Fanciful Fashion Glorious Gifts Attractive Prices

3 WHIMSEA BOUTIQUE

3.

Located in the heart of Downtown Edmonds, WhimSea Boutique is the perfect shop if you are looking for great gift items or fun accessories.

WhimSea offers affordable prices on clothing, jewelry, and women’s accessories. Stop in and check us out!

Tues-Fri 11am-6pm. Sat 10:30am6pm. Sun 12am-4pm.

405 Main Street Edmonds, WA 98020 | 425.673.2200 f/whimseaboutique www.whimseaboutique.com

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[ TALUS ROCK RETREAT \

Relax Head over Heels Lodging only 1 mile from Downtown Sandpoint 32

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H

HEALTH & LIFESTYLE

Tips to Keep You Healthy

It’s Not You… IT’S EVERYONE.

BY TERESA PESCE.

This column is dedicated to the middle-aged among us, lost in society’s Bermuda Triangle between being young and being “older,” acknowledged only by ads selling them cosmetics to make them look young again and comfort bras to ease the inevitable triumph of gravity.

Some women think their middleage weight and shape changes are the result of childbirth. Actually, the menopausal 10-pack some of us now carry has little to do with that. You tend to get it whether you have given birth or not! Sorry, but that’s the GOOD news. Go ahead and blame a few gray hairs on your progeny, but your avoidance of turning sideways when wearing a straight skirt? That rounded profile will happen whether you’ve had children or not. (And they tried to slip it past us, but allow me to point out that although we can’t “spot reduce,” we can now “spot gain!”

Boo! Hiss! Denial, denial, denial! To whom do

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I write my scathing letter of angst?)

So if that was the good news, what’s the bad news? Well, you know the parts of a woman’s body often described as “pert?” In middle age, they become victims of the Great Estrogen Escape. According to www.healthline.com, “Aging Changes in the Breast” by April Kahn: “One of the main causes of aging changes in the breasts is a natural decline of the female reproductive hormone estrogen. This reduced amount of estrogen causes the skin to become dry, making it less elastic. With less elasticity, the breasts lose firmness and

WWW.EDMONDSLIVINGLOCAL.COM JUNE 2015

33

fullness and develop a stretched and saggy appearance.” Or, as described in “Breast Changes — Should I Be Concerned” at www.bidmc.org:“[During menopause]… your hormone levels drop and your breast tissue becomes less dense and more fatty.”

Or, in laywomen’s terms, breasts go from a taut salute to saggy bags of jiggle. Great. Just great.

Are you kidding me? Firmness fades. Gravity wins. Will exercising the supporting muscles return your breasts to their former glory? It will help, of course, but aging is inexorable. Why even put this wretched information in print?

To spare you any self-blame or shame and to reveal that some experiences have nothing to do with your will-power or your commitment to looking great.

After the age of 45, losing weight is tough because, according to Dr. Bravata of Stanford University, “The reality is that if you eat and exercise the same amount, you’ll still put on weight in perimenopause and menopause.”

Sorry, but this means that even if you are a wise food consumer and consistent exerciser, you’ll have to step it up in both areas to counteract your lower metabolism.

“Women have a lower metabolism after menopause, and the lack of estrogen also may cause cravings for carbs and fats.” I’ve heard of stacking the deck, but this is ridiculous!

Women get a lower metabolism at the exact time they’re programmed to crave carbs and fats?! Remember Ann-Margaret warbling, “How Lovely to be a Woman” in the musical “Bye-Bye Birdie”? In instances like this, I beg to differ. Well, we can succumb to despair or we can adjust. (Or we can dunk an entire package of Oreos in a glass of milk. Wait — no! Don’t do that!) Why am I imparting all this depressing information? Because I want you to know it’s not YOU; it’s the global feminine experience.

It’s not your imagination or your fault. “The Change” means our eating and exercise habits will also have to change, just to maintain the status quo. To improve the status quo, they’ll have to change even more! Is this just the most unfair thing ever? Yes. But none of us is alone in this. Even model goddess Christie Brinkley says she is amazed at how much more effort she must expend to maintain what she has always had. And as for the “girls” ~ here’s a special hint because I love you guys: Go to www.shopcoobie.com and check out what many consider to be the most comfortable bra on planet Earth.

Just Adjust Well, we can succumb to despair or we can adjust.

BELOW What path will you take as you grow older?

It gets worse.

Seattle health coach Jennifer Lovejoy explains,

The reality is that if you eat and exercise the same amount, you’ll still put on weight in perimenopause and menopause.

RIGHT Our bodies hold us accountable.

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Shoulder Pain

Experience Pilates...

HOW CHIROPRACTIC CARE CAN PROVIDE RELIEF.

BY SUSAN HOFFMAN.

Most of us have experienced shoulder pain at some point in our life, and many times the causes might be obvious — poor sleeping positions, heavy lifting, carrying backpacks or even lifting weights at the gym. Like most situations that involve an injury or chronic pain, the sooner it is treated the better chance you have at a full recovery.

When you go to your chiropractor for evaluation of shoulder pain, your entire musculoskeletal system will be examined to help determine if it is bone, arthritis or soft tissue related. The chiropractor may also make adjustments to the spine to confirm that nerves going to the shoulder are functioning correctly and that normal range of motion is restored.

Prior to your visit, you may have tried to relieve your discomfort with heat, ice and rest. But after your visit to your clinician, you will be provided with more treatments, which might include ultrasound as well as stretching and strengthening exercises. Other helpful options will be ensuring correct positioning while sleeping, proper ergonomic sitting at the computer, and appropriate carrying of heavy objects to minimize strain to the muscles and joints that are part of the shoulder complex.

Dr. Karen Erickson, a chiropractor, will at times order an x-ray or another diagnostic test, such as an EMG or an MRI, as a follow up to her examination. She explains that “In my practice we treat a lot of shoulder problems, and many of them are garden

variety shoulder strains that respond well to conservative care. But I also manage patients that have severe shoulder injuries such as torn rotator cuffs, and in these cases I actually work with orthopedists who are shoulder specialists to co-manage these patients,” said Erickson. “These may be patients that don’t actually require surgery or aren’t surgical candidates for one reason or another. But the care I give them can really make them more comfortable and can manage their pain so that they can avoid surgery.”

This exemplifies the importance of a team approach where the chiropractor and the other clinicians work together. After all, a patient who receives the best care for each situation may be able to lessen their need for surgery. It will also maximize the healing process and restore the patient to a pain-free status with renewed full range of motion so they may function with normal daily activities.

Like with so many issues that involve the complaint of pain, it is important to seek care soon rather than wait or suffer. Any pain that persists beyond a few days deserves treatment.

Before doing any self- treatments, a diagnosis is essential so an appropriate treatment plan can be designed for your condition. Most of us know that you might begin with rest, ice and anti- inflammatory medications to help relieve the pain. But in addition to the home therapies, seeking chiropractic care is an important step in preventing recurrent and chronic problems.

“

We are what we repeatedly do.

Excellence, then, is not an act, but a habit...

—Aristotle

”

For Questions or Appointment Call: Shar Kellett 425.417.0609 Karla Crouch 206.793.8388 www.BodyWorksPilatesEdmonds.com

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35

The Danger Zones AVOID FOOD POISONING AND INTESTINAL DISTRESS.

BY GLORIA GILBÉRE, CDP, DA HOM, PHD, DSC, ECOERGONOMIST, WHOLISTIC REJUVENIST, HTMA PRACTITIONER.

Warm weather or travel aren’t the only ways to become a victim of intestinal distress — just ask any victim of food poisoning.

The Centers for Disease Control and Prevention (CDC) estimates that 48 million foodborne illnesses occur annually; 128,000 people are hospitalized, and 3,000 people die after eating contaminated food. All activities involving food are potential intestinal health saboteurs because when not adequately refrigerated or cooked, bacteria forms quickly — even on leftovers at home.

Avoid “Danger Zones” Bacteria multiply rapidly between 40 degrees and 140 degrees Fahrenheit (all temperatures noted are Fahrenheit). Keep food out of the danger zone by maintaining hot food hot and cold food cold.

Below are some guidelines to follow: • Cook food to 160 degrees (145 degrees for roasts, steaks, beef, veal and lamb chops).

• Refrigerate food at 40 degrees or below.

• Freeze food at 0 degrees or below.

• Keep HOT cooked food at 140 degrees.

• Reheat cooked food at 165 degrees.

• Important: Refrigerate or freeze leftovers immediately after preparation — separate large amounts into small, shallow containers for quicker cooling.

• Always marinate food in the refrigerator.

• Never defrost food at room temperature — defrost in the refrigerator.

• Don’t overstuff the refrigerator – cold air MUST be able to circulate to keep food safe.

• Your refrigerator should be kept between 35 degrees and 40 degrees to prevent foodborne bacteria.

• Always keep food preparation separate AND

Recommended The USDA recommends washing your hands, including scrubbing under your nails, under hot water and soap for a minimum of 20 seconds after handling raw food...

36

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disinfect all cutting surfaces, sponges and utensils using a solution of 2 teaspoons of hydrogen peroxide or unscented bleach for every two quarts of HOT water. Soak for a minimum of 15 minutes and rinse well. I only use non-porous boards and labeled mine: “meat”, “veggie”, “poultry” and “fish”.

You can use the same solution with cold water for washing fruits and vegetables before cooking.

The following steps I’ve used and recommended to clients for over 30 years with great success.

• At the first sign of digestive distress (food poisoning, diarrhea, nausea, sudden flulike symptoms, etc.) immediately take 1 tablespoon of Braggs Apple Cider Vinegar.

Using this food as medicine is effective because it quickly alkalizes the body, and bacteria cannot thrive in an alkaline environment. Repeat every 15 minutes for at least three doses, until symptoms subside.

The doses can be taken straight or in water. To sweeten, ONLY use a natural sweetener like Stevia, never sugar or artificial sweeteners.

• After taking the dose of cider vinegar, take a strong probiotic.

Health-enhancing microorganisms help our body fight health-depleting “bugs” creating intestinal distress or worse. I use at least 100 billion per capsule for adults, 2 to 4 billion for children under age 12. Continue the probiotic for at least seven days.

• The USDA recommends washing your hands, including scrubbing under your nails, under hot water and soap for a minimum of 20 seconds after handling raw food, using the restroom, blowing your nose, shaking hands, etc.

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Call Julie TODAY!

253.273.8524

julie@gogigharbor.com

Keep food out of the danger zone by maintaining hot food hot and cold food cold.

EdmondsLivingLocal.com

Dr. Gilbére is Founder/CEO Institute for Wholistic Rejuvenation, an acclaimed author of 18 books, syndicated talk-show host for nine years, creator of eight post-graduate courses and author of 1,700+ health articles. She consults worldwide via telephone/Skype and in Gig Harbor. Visit: www.gloriagilbere.com or call 888.352.8175.

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Expires 6/30/2015.

Make Reservations for Your Meeting!

Coffee • Breakfast Sandwiches • Pastries • Lunch Items Come join us in our friendly and inviting atmosphere!

210 5th Avenue South 98020 Edmonds, Washington • 425.640.8188 • f/Cafe.Louvre.US

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F FOOD & DRINK

The Best Local Eats

Bigger and Better Than Before!

CANARINO GELATO MOVES AND EXPANDS ON ITS ALREADY FANTASTIC MENU!

BY PATTY HUTCHENS.

Just when you didn’t think it could get any better, Canarino Gelato has expanded its menu to include many more delightful items. And to accommodate its rapid growth since opening two years ago, it has moved to a new location right around the corner on 5th Avenue.

Owner Ali Ataman said the expansion is more of a café and include more choices such as espresso, Turkish coffee, tea, bakery items and additional dessert options. Their coffee is from a local company, Caffe Vita Coffee Roasting Company, and their menu includes bakery items delivered daily from Essential Bakery in Wallingford. They also have the famous chocolate molten cakes from Hot Cakes in Ballard and delicious gelato shakes, freshly made gelato and sorbetto. “We also have some more in-house desserts we will be adding to the menu soon, such as gelato cakes and tiramisu,” said Ataman, who adds that one of their customers’ favorites is Affogato, which is a scoop of gelato topped with two shots of espresso.

For anyone who has ever visited Canarino Gelato, they can attest to the amazing flavor of the gelato that is made fresh daily. “All of the ingredients to make gelato are imported from Italy except for the milk,” said Ataman. As a small business owner, Ataman knows the importance of supporting other businesses and said he chooses to purchase the fresh fruits he needs to make the sorbetto from local farmers markets.

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And if you think it is just the traditional flavors that Ataman creates in his store, nothing could be further from the truth. Just a sample of some of the many flavors includes roasted almond, stracciatella, sour cherry, pineapple, tiramisu, hazelnut, mint, mango, amaretto, dark chocolate, malaga, salted caramel, espresso, biscotti, canarino, mint chocolate, lemon, nutella, snickerdoodle, chocolate, vanilla and pistachio.

But it is not only the menu that has expanded, Canarino Gelato’s hours has as well. Now open at 6am daily, the restaurant will remain open until 10pm on weekdays and 11pm on weekends — something that delights his customers.

Ataman invites the community to visit Canarino Gelato’s new location and enjoy the many new menu items as well as those things on their menu that has made them so successful in the last two years. He is grateful to not only the community for their support but also his staff. “I am very proud of my team members, as they work so hard to make sure that everyone leaves the story happy,” he said.

WWW.EDMONDSLIVINGLOCAL.COM JUNE 2015

Canarino Gelato 203 5th Avenue South, #4 Edmonds, WA 98020 425.243.9635 www.canarinogelato.com

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Portofino Pizza & Pasta

Check out some of our favorite

Whether it is gourmet pizza, a freshly made salad or mouthwatering pasta you crave, Portofino Pizza & Pasta is the favorite of many! Our homemade dough and sauce together with our 100% mozzarella and fresh ingredients are what makes us unique. We have glutenfree crust and a children’s menu, so bring the whole family!

1306 Olympic View Drive | Edmonds, WA | 425.771.4788 portofinopizza.com

local picks!

Whether you are looking for a small plate to a full meal, Edmonds has plenty of tasty options to choose from. Try something new today!

DID YOU KNOW? The margherita pizza is named for Margherita of Savoy, Queen Consort of Italy from 1878-1900 during the reign of her husband, King Umberto I.

Chanterelle

Located in a charming historic building three short blocks from Puget Sound, Chanterelle is the go-to spot in the heart of town for everything from breakfast, lunch and dinner to happy hour, cocktails, desserts and coffee drinks. (The famous tomato bisque is not to be missed...the Governor called it the best tomato soup in America!) With its welcoming interior, friendly staff, and especially the delicious food, it’s no wonder that Chanterelle is known as Edmonds’ Hometown Bistro.

316 Main Street | Edmonds, WA 425.774.0650 | www.chanterellewa.com Restaurants with this symbol have public wifi access.

GOOD EATS DID YOU KNOW that the largest food item on a menu is roast camel? The camel is stuffed with a sheep’s carcass, which is stuffed with chickens, which are stuffed with fish, which are stuffed with eggs. This feast is sometimes featured in Bedouin weddings.

Interesting and True • Cotton candy only costs about six cents per serving to make, including the cardboard cone.

• The inner part of the bread encased by the crust is called the “crumb”, hence why

40

small bits of this part of the bread are called crumbs.

• Twinkies originally had banana-flavored filling, but switched to vanilla when WWII brought the banana trade to a halt.

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Interesting and True • A cluster of bananas is formally called a “hand”.

Along that theme, a single banana is called a “finger”.

• Pretzels were invented by an Italian monk who used the treats as a bribe to get kids to memorize scripture. In fact, the criss-crossed bits are supposed to represent the folded arms of pious children in prayer.

• Technically, green peppers, zucchini, cucumbers and tomatoes are all fruits.

• When cranberries are ripe, they bounce like a rubber ball.

Rory’s

of

Garlic Jim’s Gourmet Pizza

Exceptional pizza without sacrificing service. Garlic Jim’s Famous Gourmet Pizza offers a unique dough that incorporates various ingredients for a savory crust. And our sauce? Made from vineripened tomatoes, this has a fresh flavor that you won’t find in sauces made from paste. Add our 100% mozzarella cheese and you will have a gourmet pizza sure to tantalize your taste buds!

9796 Edmonds Way | Edmonds, WA | 425.771.5467 (JIMS)

Edmonds

Within walking distance of the Edmonds-Kingston ferry terminal, Rory’s offers a warm, casual dining experience and is a local favorite. Their menu includes Rory’s locally famous baby back ribs, half-pound burgers, fish and chips, pub-style sandwiches, soup and selection of fresh salads. Offering a full service bar, including 25 draft beers.

Rory’s is a must while visiting Edmonds.

105 Main Street | Edmonds, WA 425.778.3433 rorysofedmonds.com

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FOR MORE

Anthony’s Beach Cafe $ Edmonds | Seafood | 456 Admiral Way Walnut Street Coffee $ Edmonds | Coffee, Bakery, Soup | 410 Walnut Street Bar Dojo $ Edmonds | Asian, Bistro | Pacific Northwest 8404 Bowdoin Way The Cheesemonger’s Table $$ Edmonds | Gourmet Cheese, Meat & Specialty Items | 203 5th Avenue South Pancake Haus $ Edmonds | Breakfast | 530 5th Avenue South Arnies Restaurant & Bar $$ Edmonds | Seafood, Wine Bar | Pacific Northwest 300 Admiral Way

Lake Forest Bar & Grill

Classic American food, high quality ingredients, and affordable prices are what you’ll find at this neighborhood favorite. Fresh local vegetables, organic breads, Northwest caught salmon, and regional beer and wine all adds to the local flavor. Happy hour 7 days a week and open weekends for brunch!

17535 Ballinger Way NE | Seattle, WA | 206.364.1261 lakeforestbarandgrill.com

Fun Fact: The fear of vegetables is called Lachanophobia.

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Great Flavors

Showcasing

Free Wine Tastings Every Saturday 1-4:30pm

“So people can try before they buy.”

Est. in 1997, Arista Wine Cellars has 18 years experience helping you find just the wines you need.

Whether you are adding to your private collection or hoping to find the perfect pizza wine, you deserve local knowledge and vintage service. No attitude, no gimmicks, just friendly, knowledgeable wine lovers just like you.

Wines of the world. Vintage Service.

320 5th Ave S in Edmonds, 98020 www.AristaWines.com 425.771.7009 1.866.430.WINE (9463) Open Every Day: Sunday 12pm - 5pm Mon - Fri 10am - 7pm Thursday 10am - 8pm Saturday 10am - 5pm

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®

FOR MORE

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STRAWBERRY CHICKEN SALAD Brought to you by Litehouse Foods.

Servings: 6 Finished in: 15 minutes Gather Ingredients • 1 cup roasted chicken • 1-2 cups sliced strawberries • ¼ cup dried cranberries • ½ cup Litehouse crumbled feta • ½ cup sugared walnuts • 4 cups Romaine lettuce • ½ cup Litehouse Raspberry Walnut, Organic Raspberry Lime and/or Poppyseed Dressing Put it Together Evenly divide the roasted chicken, sliced strawberries, dried cranberries, and sugared walnuts on to four plates. Top with Litehouse® Feta Cheese. Pour Raspberry Walnut and/ or Litehouse® Poppyseed dressing over the ingredients. Serve chilled.

With summer almost here, we tend to steer

away from the comfort foods of winter and fill our refrigerators with fresh fruit and vegetables.

The farmers markets are opening this month, offering us a great opportunity to choose from locally grown food, which will not only benefit our bodies but our local economy as well.

A fresh salad does not have to be simply a starter to a great meal — it can be the meal.

With so many fresh vegetables to choose from, it can be filling and satisfying. Add some protein to your salad in the way of chicken, steak or salmon to make sure you are receiving a balanced meal.

Looking for a healthy snack? Certain fruits allow conscientious eaters to fill up without filling out. For example, watermelon is 92 percent water — so it’s hydrating and satiating without the disadvantage of fat or cholesterol.

Scan our QR Code below to go straight to our recipe online!

And remember to always eat breakfast. Try incorporating fruit into your morning routine by combining fruit with low-fat yogurt and topping off your whole grain cereal with some fresh strawberries. It’s a great way to start your day!

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DESTINATIONNORTHWEST

TGIF

Thank goodness (for) island fun.

By Sarah Polyakov. Photos by San Juan Islands Visitors Bureau, San Juan Nature Institute, Diana Scheel, Mark Gardner and Jim Maya.

Doesn’t a trip to an exotic island sound wonderful? You know the type of island I mean. The kind of island where the pace of life is slow, the scenery is picture perfect, and all you have to do is kick off your shoes and relax?

Maybe you want to head to an island where the natural world abounds, but you can always pop in to town for a plate of freshly prepared sushi.

The great news is you don’t have to head to Hawaii or even to the Caribbean to have a phenomenal island experience. All you have to do is head to Friday Harbor on the Washington coast and use it as a starting point to live out all your island dreams.

Named by Spanish explorer Francisco De Eliza, the San Juan Islands are accessible by car or walk on ferry, private boat or seaplane. One year, my husband and I had the opportunity to go to the San Juans via seaplane. We loved that besides it being affordable, it was quite a unique and scenic adventure. We loved the idea of being able to take off from and land on the water. We also loved the particularly scenic route that was taken by the seaplane. And like a boat, the seaplane arrived in the bay and pulled right up to the dock where yachts were moored.

The best part about the San Juans is that one

44

can find something for everyone. Friday Harbor is overflowing with quaint shops and wonderful restaurants. But that is where the fun just begins. Starting in Friday Harbor, there are self-led various biking tours of all lengths and for most ability levels. On bike or by car, you may be delighted to see lighthouses and rocky bays, fields of lavender, forests of pine and fir where gentle deer abound. If you look closely, you might even see one of the island’s many shy foxes.

Then, there are the real stars of the show: the island’s resident and transient orca whales.

During the summer, you might catch a glimpse of these gentle giants, with a baby in tow, lolling around the bays and feeding. Although there are commercial whale watching tours, I would argue that they are best viewed from a small sailboat or kayak.

If you want to get away from it all, head over to the almost horseshoe shaped Orcas Island.

Moran State Park and its many waterfalls, woodlands and lakes will delight you. The island contains lodging for every taste and budget as well as different restaurants. Of course, the island also offers a variety of outdoor activities, both on sea and on land.

Finally, you can head over to Lopez Island if you would like to have a cycling friendly vacation.

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A well-known custom on Lopez Island is for folks to wave at every cyclist, pedestrian or motorist with whom they come into contact.

Of course, there is always Lopez village where you may spend the day reading a good book or shopping. Around the island, there are various

WWW.EDMONDSLIVINGLOCAL.COM JUNE 2015

beaches with tide pools or beaches where you can view seals and sea lions.

The San Juan Islands offer something for everyone. But the best news is you don’t have to travel far or spend thousands of dollars to find your own little slice of paradise.

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