June 2016 Edmonds Living Local

JUN

2016

LIVING LOCAL

Cool Summer Gear Sun’s Out Fun’s Out! Bee’s Boost EdmondsLivingLocal.com

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Food Crops

Knowing the market is the key to my success!

Edmonds Area Only

• Business Opportunities Selling/Buying • Commercial Listings • Downtown Edmonds Sales & Listings • Custom Homes

525 5th Ave South | Edmonds, WA 98020

Richard Bennett - Broker

Residential & Commercial Property Sales/Leasing

206.850.6082

DickBennett@frontier.com | www.SellingEdmonds.com EdmondsLivingLocal.com 2

Elegant Gems, Ltd. The rarest gemstones on Planet Earth

Sean Hill designs, hand-made in Tucson, Arizona, are featured in prestigious galleries including the Los Angeles Philharmonic gallery, the San Diego Art Museum, the New York Museum of Art and Design, the Palm Springs Art Museum and the Scottsdale Museum of Contemporary Art. Sean’s work can be found in high end galleries such as El Paseo (Palm Desert) and the Pinnacle Gallery in Scottsdale, and in Washington State, exclusively at Elegant Gems.

Elegant Gems, Ltd. • 420 5th Avenue South, Suite 107 • Edmonds, WA 98020 Brent Malgarin, G.G. • 206.355.5065 • elegantgems@gmx.com EdmondsLivingLocal.com

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TABLE OF CONTENTS 12

MARKETING

08 Essentials

12 Life & Community

Washington Sales & Marketing Director | Julie Reed 253.273.8524 | julie@livinglocal360.com

15 Hometown Experts

EDITORIAL

The latest tips and trends.

Great local events and stories.

The best local businesses.

16 Good News Children of the Nations.

20 Edmonds in Focus

Managing Editor | Patty Hutchens patty@livinglocal360.com

Editor | Jani Gonzalez jani@livinglocal360.com

Write on the Sound.

22 Students of the Month Amber Shin & Benjamin Yang.

Creative Director | Whitney Lebsock Senior Designer | Jessica Herbig

SOCIAL MEDIA/EVENTS

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24 Cool Summer Gear

DESIGN

Media Manager/Events Kelly Williams kelly@livinglocal360.com

Media Intern | Maddie Russo maddie@livinglocal360.com

A typical Northwest summer.

34 Health & Lifestyle

Tips and informational articles about living a healthy, active lifestyle.

ACCOUNTING/OPERATIONS

Managing Partner | Kim Russo Executive Director | Steve Russo

38 Travel & Leisure

Glamping: camping redefined across the west.

41 Arts & Entertainment

Calendar of great local events, music and shows.

EDMONDS LIVING LOCAL MAGAZINE

44 Food & Drink

Discover Edmonds’ tastiest destinations.

is brought to you by www.livinglocal360.com. If you would like to advertise with us please call 253.273.8524 or email info@livinglocal360.com.

To submit articles, photos, nominations and events, email us at events@livinglocal360.com.

Contributors

K. Shawn Edgar • Dan Aznoff • Beth Bond

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Living Local Magazine is published monthly and distributed freely throughout the Pacific Northwest and Inland Northwest; Edmonds, Gig Harbor, Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Living Local 360 and no part of this publication may be reproduced or transmitted without the permission of the publisher.

JUNE 2016

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VOLUME 2 NUMBER 6

Cool Summer Gear

Summer is here and it’s time to get out and enjoy all that the warm weather has to offer. In this article by Michael McAuliffe you will discover some of the great adventures that await you this summer across the Pacific and Inland Northwest. Get out your calendar and begin to plan! You won’t want to miss any of these great opportunities!

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Good News

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In this heartwarming story by Dan Aznoff, you will discover how one couple set out to provide assistance to the children of Africa who had been orphaned by war, AIDS and Ebola. The organization is now making a difference globally with tens of thousands of volunteers in eight countries. Never let it be said that a vision cannot change the world.

In Focus

In its 31st year, Write On The Sound is again holding a threeday event where aspiring writers can learn more about not only the process of writing, but also things related to self-publishing, digital publishing and copyright protection. In this article by Beth Bond, learn more about this opportunity to bring out the author in you!

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PUBLISHER A Celebration of Dads CHRISTIAN EVANGELIST Billy Graham said, “A good father is one of the most unsung, unpraised, unnoticed, and yet one of the most valuable assets in our society.”

A strong male role model is important for both boys and girls to have as they take the journey from newborn to adult and beyond. A child’s relationship with his or her father will influence greatly the relationships the child will have in the future. Daughters will tend to search out men who are like their fathers, while sons will tend to mold themselves after their father - their first male role model.

Being present and actively teaching life skills is an important quality for fathers to possess. But let’s face it, many children in our society today do not have a father present in their lives. This is where it becomes especially important for us as a community to help nurture these children.

One area where I have been blessed to influence the lives of children is through my role as a coach. I don’t simply instruct kids on the fundamentals of football, baseball and basketball, I teach them important life skills as well. And I listen.

It is not just through coaching that men can influence the lives of the younger generation, there are countless opportunities through church groups, Big Brother programs, Boy Scouts and more. Does one of your children have a friend who does not have a father figure? Invite them to a ball game or a father / daughter dance. It will mean the world to them.

On this Father’s Day, take the time to reflect on the people in your lives who have been a father figure to you. In addition to your own dad, reach out and thank them for the role they have played.

A very happy Father’s Day to all the dads! You are valued more than you know!

Creating. Connecting. Living Local.

Steve Russo

Steve Russo | steve@livinglocal360.com

WORKING IN THE COMMUNITY I LOVE!

Would you like to receive this issue and future issues in your inbox? Visit edmondslivinglocal.com and sign up for our FREE Green edition!

ABOUT THE COVER JUN

2016

LIVING

Creating. Connecting. Living Local.

JULIE REED Washington Director

LOCAL

Cool r Summea Ge r

253.273.8524 julie@livinglocal360.com

“Let me help YOU get YOUR business BUSY!”

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Sun’s OsutOut! Fun’ Bee’s Boost

Food Crops

ocal.com

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Edmond

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IT IS TIME TO GET OUTDOORS and enjoy the beauty of the Pacific Northwest!

Whether you enjoy camping, boating, biking or fishing, there is not a more scenic and friendly place to enjoy God’s creations. This cover photo shows just one of the many adventures that await you now that summer has arrived!

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Practical Living

ESSENTIALS

by Peggy Sanders, Sanders Law Group

AVOID ELDER ABUSE

CAREFUL MONITORING CAN HELP

STAY ACTIVE AND INVOLVED IN OUR PRACTICE WE SEE far too many cases of elder abuse. One recurring problem seems to be that as people age they start to lose critical protections from scams that prey on their emotions. An aging individual may seem quite alert and cogent, but they become too trusting and so are exceptionally vulnerable. We’ve seen people lose their homes, pay hundreds of thousands of dollars to “contractors” who do shoddy work if they do anything at all, and leave their estates to “caregivers” who don’t deserve it. The list goes on.

presentation by Jack McHenry about the Edmonds Petanque Club (pronounced Pay Tonk.) This is a game of some athleticism and strategy sort of like bocce ball or curling without the ice. A game that originated in France, it’s becoming very popular here in the U.S. Jack reported that they have many members in their 80s and a few even in their 90s.

The Petanque Club has been chosen as Edmonds Citizen of the Year for 2016. The Edmonds Petanque courts are at Edmonds Civic Playfield, north of the intersection at Sixth Avenue N and Bell Street.

It’s understandable that the root causes of this vulnerability often are loneliness, grief and lack of involvement. Sometimes an individual has lost a spouse, other loved ones and friends, often in a short period of time. Their family has scattered to the four corners of the world. After a long and productive life, these events are tragic and may be very damaging.

The Edmonds Senior Center. If you are of a certain age and live in or around Edmonds, you need to join. Membership fees are cheap, the people are caring and the activities are almost endless.

So what’s the solution? Monitoring the vulnerable adult’s finances is good. So are legal remedies like various trusts and vulnerable adult protective orders.

There are other things that may provide protection and increase the quality of a senior’s life. A happy option is play. Isn’t that one of the big reasons we retire, to play more? Play keeps our bodies and minds engaged. Plus, it’s fun. We all really need more fun.

Edmonds offers excellent opportunities to play and be engaged. Here’s just a sample: Recently at the weekly breakfast meeting of the Edmonds Chamber of Commerce, we heard a

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Edmonds Parks and Recreation. Swimming!

Dancing! Arts! Pickle Ball! Much more! www. edmondswa.gov/parks-recreation-departments/ classes-programs.html Edmonds Center for the Arts. Hate to drive to downtown Seattle? See a great performance right here. www.edmondscenterforthearts.org/index Cascade Symphony Orchestra, “Mozart makes you smart.” One of Edmond’s premier jewels, this is an excellent orchestra under the direction of the talented and charming Michael Miropolsky.

Cascadesymphony.org.

Rick Steves Free Travel Classes. You’ve always dreamed of traveling. Why wait? www.ricksteves. com/travel-tips/travel-classes Active body, active mind. Let’s go have some fun!

TIPS TO HELP MAXIMIZE SOCIAL SECURITY

MONEY TIP

INCORPORATING SOCIAL SECURITY INTO A RETIREMENT STRATEGY IS A SMART MOVE

THE MONEY TAKEN OUT of your paycheck every month may be unwelcome now, but it can give you monthly income later in life.

However, some question if Social Security will last long enough for those in the workforce now to be able to receive these benefits. According to Social Security trustees, enough reserves exist for the system to pay 100 percent of promised benefits until 2033, without further reform. Full benefits are available at age 65 for those born before 1938, gradually increasing to age 67 for those born in 1960 or later. There is more to Social Security than just applying for retirement benefits when you are eligible at age 62 or over.

By waiting, you can maximize your benefits, which will increase every year you choose to wait to file for Social Security retirement benefits.

Thrivent Financial suggests you consider these four tips before applying for Social Security.

Don’t assume it won’t be there. Social Security is projected to last at least until 2033, so the first mistake is writing it off as a resource that won’t be available. Planning early for the role Social Security will play in your retirement will prevent you from being caught off guard and missing out on increased benefits once you are ready to start collecting.

Know your situation. Retirement income planning is critical. Social Security has many nuances, so a personalized approach is necessary to get a better grasp of your retirement future. By using your current information from the Social Security Administration, financial representatives may be able to create scenarios to give you an idea of how the age you begin receiving distributions can affect the monthly amounts you will receive. For example, if you’re divorced or widowed, a financial representative will be able to calculate the different ways you

can claim benefits and how they can affect your retirement strategy.

Wait to draw. Now that you are planning for it, you can figure out when the right time for you to start receiving benefits. For many people, this will most often be after the age that you are eligible to start collecting full benefits. For every year that you delay, Social Security benefits will increase by a set percentage, eventually putting your monthly benefit above 100 percent.

Delaying can also multiply the benefits after it is adjusted for cost-of-living and can potentially reduce the number of years benefits are subject to income taxes. Factors to consider as to when to file for your Social Security benefits include: health status, life expectancy, need for income, future employment and survivor needs. A financial representative can help you build all of this information into an overall retirement strategy.

Get your financial house in order. If you delay your Social Security benefits, you will need to have another way to pay for your needs while you are not working. If you planned early enough, you will likely have adjusted your finances so that you are prepared. Again, talking to a representative can help you plan the best option for the interim time before Social Security paychecks.

Social Security can be confusing, but talking to a representative can help you clarify the role it can play in your retirement strategy. Once you have a strategy in place, you will better be able to enjoy your retirement years, without worrying about the next paycheck.

This article was prepared by Thrivent Financial for use by local area representative Merrillee Bradshaw. She has offices at 15117 Main St. #206 in Mill Creek and can also be reached at 206.949.2204.

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SOCIAL SECURITY:

WHAT ARE YOUR OPTIONS? Considering all the variables, deciding when and how to take Social Security can be difficult. We have tools and resources to help you decide what’s right for you.

Contact a financial representative today.

Merrillee P Bradshaw Financial Associate 15117 Main St Ste 206 Mill Creek, WA 98012

206-949-2204 merrillee.bradshaw@thrivent.com connect.thrivent.com/merrillee-bradshaw Facebook.com/merrillee.bradshaw.thrivent Linkedin.com/in/merrilleebradshawthrivent

Thrivent Financial was named one of the “World’s Most Ethical Companies” by Ethisphere Institute 2012–2016.

“World’s Most Ethical Companies” and “Ethisphere” names and marks are registered trademarks of Ethisphere LLC. Thrivent Financial and its respective associates and employees have general knowledge of the Social Security tenets; however, they do not have the professional expertise for a complete discussion of the details of your specific situation. For additional information, contact your local Social Security Administration office. Licensed agent/producer of Thrivent Financial, marketing name for Thrivent Financial for Lutherans, Appleton, WI. Registered representative of Thrivent Investment Management Inc., Minneapolis, MN. Member FINRA and SIPC. Thrivent.com/disclosures.

Appleton, Wisconsin • Minneapolis, Minnesota Thrivent.com • 800-847-4836 27790 R4-15

ESSENTIALS A GOOD PRACTICE

PAYING THE PRICE WHY IT MAKES “CENTS” TO REVIEW YOUR INSURANCE

BY TREVOR CAMPBELL, PRESIDENT OF INSURANCE SERVICES GROUP

QUOTE VS. PREMIUM

IT STARTS WITH A FUNNY NOISE – a rattle, a pop, that awful earpiercing screech. Whatever it is you know one thing for sure – it’s time for help. You take your car in for a checkup when something doesn’t sound right or when it’s time for routine maintenance , so why not treat your insurance the same?

If we look back over the last 10 years so many things have changed – phones, computers, cars – the same can be said for the insurance industry, yet you may not pay attention to these changes until a bill shows up in the mail and you notice your insurance rates have gone up.

When determining a premium and whether the carrier will want to assume the risk, much is taken into consideration including accidents, new drivers, claims on a homeowner’s policy and even your credit score.

Quote vs. Premium It’s important to understand that an insurance quote and premium are not the same. A quote is an estimate of premium for the kind of coverage you request based on the initial information you provide. A quote is NOT a guarantee of what you might end up actually paying for your premium once a carrier reviews and evaluates your record — including age, health, experience, and any prior tickets or claims you may have filed or were filed against you.

The price you are quoted versus the actual price of your premium also depends on how your quote was calculated. And as is the case with

coverage, every insurance provider calculates these numbers slightly different. Ultimately it comes down to the individual insurance carriers, their state filings, and the underwriting departments to determine your final premium payment.

A Method to the Madness Our team gets asked the question a lot – how did you come up with that number? The answer - WE didn’t but we understand why many ask this; we’re clients too and we know firsthand insurance can be confusing.

You see your premium go up and you want to know why – you didn’t have an accident or a claim – so how can your rate just increase?

The quick answer is that figuring out insurance premiums isn’t easy.

Insurance companies hire and develop people who specialize in this exact area, known as actuaries. It’s their job to analyze and evaluate information for each client – age, driving record, claims history and a lot more. An actuary then predicts how likely an insurance applicant is to make a claim on their policy. The higher the chance usually the higher the premium.

It should come as no surprise that teens and young drivers are likely to pay more in premium than say their parent. They don’t have the experience, driving record or credit history their parents do so as far as an insurance carrier is concerned they are more of a risk to insure than mom or dad.

IT MAKES A DIFFERENCE

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One of the benefits of working with an independent agency is the agency’s ability to evaluate multiple carriers at the same time, under the same roof.

It Pays to Review As the market and company underwriting requirements change, it’s a good idea to review and evaluate insurance policies to make sure you have what you need in place in the event something happens in the future.

So keep in mind it’s a good practice to have your insurance reviewed as your needs change. One of the benefits of working with an independent agency is the agency’s ability to evaluate multiple carriers at the same time, under the same roof. Imagine how much easier it would be to visit just one auto shop location with multiple auto mechanics from different companies and getting multiple quotes at the same time. Now take that concept and put it to use when it comes to your insurance. It doesn’t get much easier than that!

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LIFE & COMMUNITY HEART AND SOUL

THE IMPORTANCE OF HONEY BEES

PHOTOS BY K. SHAWN EDGAR

From crop pollination to behavioral science. By K. Shawn Edgar.

IN THOSE WESTERNS A LOT OF US grew up watching on TV, most of the old west towns were sets constructed using facades. The bank, the mercantile, the saloon — all authentically dressed fronts with nothing but empty space behind. This is a partial analogy for how we often perceive our food production and food sources. A storefront, a farmer’s market, a quick peek at an almond or apple orchard as we fly by in cars.

But what’s behind these common sights?

Instead of empty space (and a stand-in for actor Jason Robards), there’s a complex system at work. An all too important system of resources versus consumer needs versus industry profits, and it’s a conflict we’ve yet to fully understood or manage.

Most critically it’s a system rooted in one of our basic necessities: healthful, sustainable food.

At its delicately buzzing heart, however, is the single-minded honey bee.

Workers, drones and queens living a nonstop, fully-focused life in and around the hive. No matter how we choose to spin it, these dedicated

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bees are the linchpin in our feeding machine. As the chief pollinators for U.S. farms that produce crops other than wheat, corn and rice (which are wind pollinated), they help grow fruits, vegetables and nuts by increasing yields and improving the quality of harvests.

In fact, a number of our country’s crops would no longer exist without our honey bees’ efforts in the work of pollination. A 1999 Cornell University study documented that the contribution made by managed honey bees hired by U.S. crop growers to pollinate crops amounted to just over $14.6 billion.

Also, think of all the tasty foods that become nearly impossible to grow without the help of wild and domestic bees: kiwifruit, cashews, brazil nuts, broccoli, watermelon, cantaloupe, cucumber, zucchini and more.

By some estimates, California crop growers use one million colonies each year. And as a result, the nation’s beekeepers annually spend precious resources and risk the health of their managed beehives to truck bees to California.

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A NEW gathering place for fiber enthusiasts!

We carry a wide array of beautiful, high quality yarn and host fun and informative classes!

We also offer free social knitting and crochet times. Bring a project and join us!

Yet, pollinators are not only helpful in providing a well-rounded diet for the masses by improving our large scale farming endeavors, they also benefit small farms and pollinate many forage plants that feed our livestock. Cows fed on grain may grow faster, but natural pasture feeding is healthier. So it is not feasible for us to depend solely on windpollinated crops. Because, let’s face it... a diet of wheat, rice and corn alone isn’t enough to nourish an active, growing civilization. Not to mention the benefits of honey production.

The Work of Managing Beehives To bring this back to the Western movie comparison, our constructed beehives are the inverse of movie sets, where most of the action takes place on the inside. Think of them as a facade of sorts for the more chaotic, bee-made hives found in nature.

Whereas, the western town facades are populated by actors who can practice their trade whenever and wherever the sets are constructed, honey bees are the only insect species capable of maintaining their colonies in human constructed surroundings.

Managed hives are made up of wooden boxes called “supers.”

Each super contains removable frames on which bees make hexagonal combs.

Supers come in two varieties, deep and shallow. Noted entomologist, Keith Delaplane, Ph.D. advises that when starting a new hive, “Sugar syrup stimulates the production of beeswax, which is necessary for building comb.” It may not be as nutritious as their eventual honey stores,

but it does the trick to help get them started.

The three main criteria for determining society in insects are 1) cooperative brood care, 2) reproductive division of labor, and 3) overlapping generations. Honey bees are Eusocial (truly social). The worker bees are female and mostly infertile, except for a few raised in larger cells and fed only royal jelly to be queens. Male drones make up the rest of a hive’s population. They do not collect pollen or guard the hive, but serve only to inseminate the queen.

This is the thing. Any differences we choose to see between honey bees and people are superficial at best. Most people are workers, and only a few get the pampering and nutrients required to achieve queen status.

Bee communities are a delicate balance of work, transportation and offspring rearing.

Like us, they communicate their needs, they cooperate, they manage systems and they care for their communities. And an ongoing supply of healthful food and safe habitats make their existence possible.

Nona Davenport and Leslie Greenquist, Owners 425-245-5104 18521 - 76th Ave. W, Ste 109 • Edmonds, WA

www.allwoundupyarnshop.com

An Interesting Tangent Within the vegan community there’s an ongoing debate as to whether honey is the dairy of the insect world. And by this they mean, if you’re a diehard vegan, is keeping bees for honey production a cruel and exploitative act equivalent to abuses documented in the dairy industry?

Officially, the Vegan Society takes the position that harvesting honey does not jive with their definition of

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Mon-Tues 11am-6pm Wed-Sat 10am-6pm Sun 11am-4pm 404 Main St., Edmonds, WA

425.775.2058 f Rebekahs Boutique

veganism. Honey, therefore, is banned from use, along with bee pollen, propolis and royal jelly.

One debatable example of cruelty to honey bees involves the often misunderstood process of harvesting honey from the combs. The vegan argument goes something like this: Farmers and beekeepers remove honey needed by the bees for food, especially in the winter months when bees have a harder time collecting nectar, and then replace it solely with a substitute of sugar syrup. An uncredited article on the Vegan Society website says, this practice is “significantly worse for the bees’ health since [sugar syrup] lacks the essential nutrients, fats and vitamins of honey. The bees then exhaust themselves by working to replace the missing honey.”

As a local beekeeper, businessman and educator, Brainard manages about 50 hives in the Edmonds area. He is direct and earnest in his personal interactions as well as in this approach to keeping bees and mentoring newbie beekeepers. He is a passionate advocate for well-managed beehives. And to this end he teaches beekeepers to harvest only a hive’s surplus honeycomb, leaving plenty for the bees to make use of as they grow their brood.

On the other hand, the article rightly points out the negative effects of selective breeding – often used by the commercial bee industry to increase productivity – which can narrow “the population gene pool and increase susceptibility to disease and large-scale dieoffs.” Even though these critiques only show a part of the picture, the core of the vegan stance on honey is that humans, who “can thrive without honey in their diets [unlike hive bees],” have many alternatives they can choose from, such as date syrup, molasses and butterscotch syrup. Variety is good.

His cooperative, pro-bee attitude is key to improving managed and wild beehive populations not only for our use, but to encourage and maintain a healthy ecosystem. Strong pollinators, such as bees and butterflies, increase biodiversity in the garden and the wild.

This inclusive approach goes back to Brainard’s beginnings in the business world, where he learned to set realistic goals, identify and analyze the situation, and then earn the confidence of all the stakeholders. And, yes, the bees themselves are stakeholders.

Possibly the most important ones.

A Need for Education & Cooperative Action While tending rosebushes on his property, Larry Brainard bent over and accidentally put his face fully into a nearby row of lavender, “it was in bloom and covered with bees,” he recalls.

“As soon as I put my face in, I thought, Larry, you’re dead meat.”

Waiting to get stung, he closed his eyes and held his breath. A calmness overcame him when, instead of pain, he felt a flutter of delicate wings against his face. And for him there was no turning back.

“Honey bee pollination,” says Brainard, “is responsible for much of our produce production in the U.S. and worldwide,” But for him, their importance doesn’t end there. Keeping bees and training new beekeepers is about community and resource renewal. He says one important way of turning around the negative impacts of Colony Collapse Disorder (CCD) and other contributors to bee declines – like commercial industry stressors, weather extremes, and overexposure to pesticides – is to make the public more aware of the part bees play in our lives.

Brainard was catalyzed. He’d successfully run a durable medical equipment business for years and wanted a new challenge. He decided to use his limitless enthusiasm and keen, research-based business methods to learn the art and science of the Apiary. He found an advertisement for a “beginner’s beekeeping seminar,” and after participating on the following Saturday in a hands-on tour of several colonies, he was hooked.

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EDMONDS’ HOMETOWN EXPERTS TROPICAL TAN

JULIE REED EDMONDS LIVING LOCAL

Tropical Tan is a family owned business operating for over 30 years with 15 locations in the Seattle area. They specialize in beauty and skin care, offering 5 levels of equipment including a red-light therapy and UV-Free Spray Booth! Whether you’re looking for skin rejuvenation or tanning for vacation, Jessica is Edmonds’ tanning and skin care expert!

9722 Edmonds Way Edmonds, Washington 425.778.1178 | www.tropicaltan.net

Please contact Julie Reed for all of your advertising and marketing needs. Edmonds Living Local Magazine offers print advertising, media packages, online advertising on www.EdmondsLivingLocal.com, branding solutions and more. Julie’s customer service cannot be beat!

Edmonds, Washington 253.273.8524 EdmondsLivingLocal.com julie@livinglocal360.com f /LivingLocal360

SACRED ROOT ACUPUNCTURE & NATUROPATHIC MEDICINE

BROOKLYN HAIR STUDIO FOR MEN

Not your typical Barber! Whether you want a buzzcut or a GQ look, you’ll leave there looking and feeling great! Hours: Tue-Thurs 9am-7pm, Fri 9am-4pm, and Saturday and Monday by appointment. Their goal is to provide the men in their community with a great haircut, for a great price.

203 5th Ave S Edmonds, Washington 206.678.7017

BROOKLYN

HAIR STUDIO for Men

They are your neighborhood natural healthcare clinic, focused on helping you and your family to find health and sustain everyday wellness.

Their patient-centered care addresses the root cause of acute and chronic conditions using the modalities of Naturopathic and Classical Chinese Medicine. Consider them for all of your natural healthcare needs!

611 Main Street, Suite A Edmonds, Washington 425.229.1070 | SacredRootMedicine.com f /SacredRootMedicine

RICHARD BENNETT CHAMPIONS REAL ESTATE SERVICES

NATALIYA BROWN PHOTOGRAPHY

Whether you are in the market to purchase or sell, Richard Bennett of Champions Real Estate Services can be your partner in the journey. Their focus is on everything from new construction, to condominiums, commercial sales and leasing as well as residential rentals.

Knowledge of the market is the key to his success!

525 5th Ave S Edmonds, Washington 425.771.5020

Helping People Make Great Choices

Devoting the last 22+ years to adding value to individual’s lives by helping them sell and buy their dream home, Kristine finds this to be the most rewarding about working within this community. If you are seeking to buy or sell, Kristine would love to be of service to you.

210 Fifth Ave South, Suite 102 Edmonds, Washington 206.459.1454 | www.kristinehovde.com khovde@windermere.com

By doing business with more than 30 insurance companies, ISG’s award winning team combines their professional expertise, coverage options and understanding of their clients’ needs to deliver the best products and pricing for each of their auto, home and business insurance clients. Their home is Edmonds and they are here to support, protect and invest in the community. How can they help you?

Edmonds, Washington 425.775.6446 InsuranceServicesGroup.com

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photog�aphy

KRISTINE HOVDE REAL ESTATE BROKER

INSURANCE SERVICES GROUP

INSURANCE SERVICES GROUP

Nataliya Brown provides professional family photography: specializing in maternity, newborns, children, family and family events.

Contact her today to capture your next special moment! www.ntbrownphotography.com ntbrownphotography@gmail.com 206.458.4565

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THE FAITH OF ONE COUPLE HAS ENHANCED THE LIVES OF CHILDREN ON TWO CONTINENTS .

GOOD NEWS

By Dan Aznoff Photos courtesy Children of the Nations

TWO DECADES AGO DEBBIE CLARK was back in her hometown of Edmonds as a teacher at Picnic Point Elementary School when she agreed to travel with her husband to explore Africa where he had been raised by his missionary parents.

“Our first trip in ’95 was a horrible shock,” Debbie recalled. “Chris and I saw children who had been orphaned, first by war, then by AIDS. Years later it was Ebola. The impact was devastating. We asked ourselves how could this tragedy be taking place with so many resources available to help.”

Committed to finding a solution, the Clarks returned to the United States and began searching for an organization that could send aid to the endangered children.

“We knew we had to do something,” said Debbie.

That something was the creation of an organization with an ambitious vision and a

CHILDREN OF THE NATIONS “...WE HAVE BEGUN PROGRAMS TO HELP YOUNG PEOPLE START THEIR OWN BUSINESSES IN THE COMMUNITY SO THEY CAN GIVE BACK IN OTHER WAYS.”

monthly budget of only $300; they christened it Children of the Nations (COTN). Twentyone years later, Chris and Debbie’s faith-based determination has grown COTN to include a full-time staff of 400, tens of thousands of volunteers in eight countries and an annual budget of $7 million. Along the way, the organization has helped countless numbers of young people in East Africa and in the Caribbean.

Tangible results The founders returned home from their latest trip to Africa in May where they visited schools in Sierra Leone built with cooperation from Children of the Nations. They witnessed villages where the impact of their work is evident in the lives of the children. In rural communities where few, if any, children were allowed to attend secondary school, many of those same children are now returning to their villages as doctors, dentists and teachers ready to help the next generation.

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“Many of the children want to work with us, but we can only employ so many,” said Chris. “So we have begun programs to help young people start their own businesses in the community so they can give back in other ways.”

Children of the Nations provides assistance to children in three unique ways. First is the Village Partnership that delivers assistance and essential healthcare to children being raised by single parents, grandparents or extended family.

“This community-based ministry provides opportunities for partnerships, empowering local people with the resources and training to support their own children and better their communities,” said Chris. “Children of the Nations identifies the unique needs of the most desperate children in a community and develops a strategy for the best way to assist with those needs.”

The second method by which Chris and Debbie

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have fulfilled their vision is by providing safe housing for orphaned and destitute children with hopes the children will grow to become leaders who will someday transform their families, communities and ultimately their nations.

“The family-style Children’s Homes offer well-rounded care for the orphaned children we serve,” Debbie explained. Each home, she said, consists of a house mother (or in some cases a set of married house parents) who cares for 6 to 12 children with the assistance of “aunties.”

The third, and potentially most powerful program, sends deserving students to the university or for vocational training.

Debbie was quick to point out that, before Children of the Nations, many impoverished children in the Dominican Republic and Haiti had never thought about a future for themselves that was anything different than working in the sugarcane fields like their parents.

The organization’s most recent success story comes from the town of Algodón in the Dominican Republic. The small town that had never had a single child graduate high school recently had one of its own return as a medical doctor, thanks in no small part to the efforts of the Clarks and their mission to “Raise Children Who Transform Nations.”

“Thanks to generous partners and sponsors, dozens of young people in Africa and the Caribbean have entered COTN’s University/Vocational Program and received degrees,” said Chris. “This education has helped them secure good jobs, provide for their families and begin breaking the cycle of poverty in their communities.”

... BEFORE CHILDREN OF THE NATIONS, MANY IMPOVERISHED CHILDREN IN THE DOMINICAN REPUBLIC AND HAITI HAD NEVER THOUGHT ABOUT A FUTURE FOR THEMSELVES THAT WAS ANYTHING DIFFERENT THAN WORKING IN THE SUGARCANE FIELDS LIKE THEIR PARENTS.

One young woman, Chris said, returned to her village with a degree in political science from the Catholic university and is now working on behalf of an organization that promotes peace and reconciliatory solutions.

Share the glee The Clarks were in Sierra Leone this year to share the glee when 15 children (ages 7-8) who were moved from the organization’s interim care facility in the capital city of Freetown to the COTN group home in the country.

“The children,” said Chris, “moved from the congested, dirty, noisy inner-city to the rural setting of the home in the upcountry where they have rivers, swamps, jungles, three meals a day and hope.”

The new arrivals, said Debbie, were welcomed by 100 other youngsters who greeted them as brothers and sisters.

“Many of these kids were living on the streets,” said Chris. “Now they are ready to rock the world.”

The Clarks continue to rely on their faith to help them deal with government and bureaucratic hurdles the they have been forced to deal with for 21 years.

“By focusing on each child and their needs, COTN has built a ministry in each country where we serve. Children of the Nations (COTN) is a movement of people committed to a single vision, Raising Children Who Transform Nations.”

Dan Aznoff is a freelance writer based in Mukilteo who is focused on sharing the stories of individual lifetimes so they can be shared by future generations. He can be contacted directly at da@dajournalist.com.

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Working for your security, independence and peace of mind.

ELDER LAW • ESTATE PLANNING • PROBATE • FAMILY LAW Peggy L. Sanders, Attorney | peggy@sanderslawgroupnw.com Ph: 425.640.8686 | 152 Third Ave. S., Suite 101 | Edmonds, Washington 98020

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EDMONDS IN FOCUS

WRITE ON THE SOUND A weekend full of tips and techniques

By Beth Bond

EDMONDS

BY THE #’S 17

Percent of people who take a “lake vacation.”

49

Percent of Americans who take a summer vacation.

284

Average distance in miles traveled one way on a summer trip.

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HAVE YOU EVER WANTED to write the great American novel? Well, here’s your chance! Write On The Sound (WOTS) is the 31st annual gathering of writers and would-be authors, at the Frances Anderson Center, September 30 through October 2.

This much anticipated three-day event brings together successful authors who provide workshops and seminars to an eager audience. Absolutely every aspect of the writer’s’ craft is explored in small workshops at an easy-to-understand pace.

We all know our favorite authors have special techniques they use in character development, setting the scene and creating the plot. Here is the chance for one-on-one with the experts in all genres of writing, from science fiction to romance to fantasy and beyond. The selection of classes is truly eclectic, and you can sit in on as many as you like. The presenters are experts in their field, whether it is scene descriptions in a fairy tale or setting up a grisly murder mystery, you can get some great ideas here.

A great writer will spend time developing his or her characters, not only what and how they speak but also the nuances of their body language. The seminar experience led

by these expert writers shows the audience how to use winning techniques to sell a story.

Several aspects of publication are also discussed at the WOTS event, from selfpublishing to using a digital approach.

There is even a seminar on the legal ramifications of submitting original work. Copyright protection, negotiating contracts and collaboration agreements are all explained in layman’s terms so you won’t run afoul of the law in your first writing efforts.

The WOTS conference faculty is composed of established authors, teachers and publishing professionals all respected for their ability to relate writing skills in a workshop context. One of the unique features of WOTS is that early on, for a small fee, you can submit a portion of your own work to the board. In return, you will receive a critique from a published author with real suggestions on how to proceed in the field.

Many attendees will want to be sure and catch the kick-off seminar on Friday, September 30. Margie Lawson is an accomplished author and editor with a background in psychology and group

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dynamics. Her presentation will give an overview on what to expect over the following two days. Titled “Deep Editing Power and Writing Fresh Body Language,” she explains techniques in writing for emotional impact.

With such an illustrious line-up of professionals and the vast selection of seminars, your early registration is essential. Joanne Otness, last year’s steering committee chair, cautions that the most popular sessions will fill up fast. The conference expects to host approximately 275 attendees. And, new this year, is the addition of a wait list. There are 23 sessions, and each seminar is 75 minutes long.

On Saturday afternoon there is a meet and greet with all the presenters in the Plaza Room of the Edmonds Library.

The Edmonds Bookshop will have a representative in the back of the room with books by some of the authors. It is a great opportunity to get that personalized, autographed piece by one of the presenters that you admired.

For information and wwwwriteonthesound.com wots@edmondswa.gov.

registration: or email

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AMBER SHIN: A FULL INTERNATIONAL Baccalaureate diploma candidate for the class of 2016, Amber Shin is also a member of the National Honors Society. Her success is something she attributes to those who have supported her on her academic journey.

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“The most significant thing that impacted my academic success was my support system,” shared Amber. “I had amazing mentors throughout my high school career who did an amazing job of guiding me through pretty much everything from freshman to senior year. They were really significant to my academic success and I can’t thank them enough.”

In the fall Amber will attend Barnard College of Columbia University in Manhattan, New York, an opportunity she calls amazing.

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“As of right now, I am still unsure of which career path I would like to take. I am interested in possibly majoring in either biochemistry or business and marketing, but I am open to pretty much whatever the future holds for me,” said Amber.

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Her interest in biochemistry stems from her science teachers at Edmonds-Woodway.

“I can say with confidence that all the science teachers I’ve had really influenced my love and interest for biology and chemistry,” said Amber.

As far as her interest in business and marketing goes, her parents have influenced her the most.

“My mom never ever pushed me to do well in school. Instead of pushing me to be academically successful, my mom encouraged to do the best of my OWN abilities and constantly reminded me to be aware of my own limits,” said Amber gratefully.

THE MONTH

BENJAMIN YANG: SENIOR BENJAMIN YANG will graduate this year as a full International Baccalaureate student and a 3.97 GPA; an impressive accomplishment of which he can be proud.

In addition to taking nine classes last semester, Benjamin is a member of the National Honors Society and the Tri-M Music Honors Society. He also has run varsity cross country all four years, including two years at the State Championships during his junior and senior years as well as varsity track for four years.

“I’m currently a trumpet player in wind ensemble and jazz band 1, but have played in various other bands all four years,” said Benjamin, adding that he was section leader his freshman and sophomore years.

His musical talent has not gone unrecognized.

Benjamin won the “Outstanding Musicianship” award at the John Moadwad festival at Central Washington University.

In the fall, Benjamin will attend Penn State University as a Schreyer Honors College student where he will study meteorology.

“I’ve been intrigued by the weather since age 5,” said Benjamin who started with reading weather books. “I love observing the weather outdoors and the different geographical terrains.”

Benjamin said his mom has been the biggest influence on him to achieve his academic goals. He also said running has helped him to succeed as well.

“The physical and mental pain of races, workouts and hilly/long runs toughens me, which helps me endure academic challenges and, therefore, succeed,” said Benjamin. “In addition, running is a means of relaxation, so that I can get rid of stress and get fresh air before undertaking my next task.”

Left to Right

WORKING IN THE COMMUNITY I LOVE!

Creating. Connecting. Living Local.

1 - “As of right now, I am still unsure of which career path I would like to take. I am interested in possibly majoring in either biochemistry or business and marketing, but I am open to pretty much whatever the future holds for me,” said Amber. Photo by Ruby James.

2 - In the fall, Benjamin will attend Penn State University as a Schreyer Honors College student where he will study meteorology. Photo courtesy Long Yang.

JULIE REED Washington Director 253.273.8524 julie@livinglocal360.com

“Let me help YOU get YOUR business BUSY!”

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Cool Summer Gear

By Colin Anderson

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Camping Gear

Away from the city.

What to bring camping really depends upon how long and how far out you’re going.

If you’re spending the night at a drive-up campsite, pack all you can fit in your car.

If your destination is the backcountry, keeping weight at a minimum is critical. No matter where you camp, be sure to include on your checklist the following: tent, sleeping bag, light source, fire starter, warm clothing, sunscreen, first aid kit, knife and plenty of food and water. Camp stoves are great for feeding big groups, while backpackers enjoy the convenience and practicality of lightweight and foldable camp cookware.

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Hiking Gear Hike and be happy.

Hiking is all about your feet so make sure your boots fit properly. Once you have your boots fitted, choose a pack that’s right for you, something small and lightweight for short hikes and something a bit larger that can hold additional food, water, maps and safety equipment if you plan on being out all day. Trekking poles will help take the pressure off your legs on steeper climbs, and if you have to traverse rock faces on the trail, don’t forget a rope and even a pair of gloves if your fingers aren’t used to rock climbing.

Biking Gear Keep calm and bike on.

Biking trails can vary greatly from silky smooth pavement to rough, washed out paths, and your bike should match what you ride most often. Your local dealer will help you find the best make depending on where you ride most.

Clips mounted on the handle bars allow you to lock in your phone or global positioning system (GPS) so you’ll always know where you’re going. Mounts for a GoPro camera also give you a cool recap of your ride from your own perspective. Never forget the helmet no matter what surface you are riding, and cycling gloves will help keep your hands blister free.

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Our Typical Northwest Summer...

Outdoor adventure for a lifetime of weeks and weekends Article & photos by Mike McAuliffe We’re two hours out of Anacortes, cruising along the rugged rocky shore of San Juan Island. I’m relaxing on the deck—lulled by the warm August afternoon sun and the water slapping a rhythmic beat on the hull of the MV Mystic Sea. My daydream ends abruptly when Captain Monte announces over the ship’s speakers, “Whales off the port side!”

I spring to the railing and spot three large black dorsal fins knifing through the Puget Sound waters. The tallest triangular fin is the telltale signature of a 10,000-pound male Orca, swimming with two smaller females. Another tiny fin breaks the water, trailing behind. A baby Orca calf! The whales cruise effortlessly, churning the water into white foam. The tops of their huge ebony bodies with stark white oval eye patches glide above the surface.

A menagerie of other wildlife also makes an appearance—massive Humpback whales, Harbor porpoises, sunning seals and sea lions, Bald Eagles and bobbing Rhinoceros Auklets.

The amazing day is a snapshot of a typical Pacific Northwest summer day of outdoor adventure with water, wilderness and wildlife.

The region’s long winters of short gray rainy days are challenging—not “less than four hours of daylight” bad like Alaska winters, but bad enough. The payoff is lengthy sunny summer days as a backdrop for relaxation and adventure in unique waters like Puget Sound, and Idaho’s

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deep glassy lakes, and on the wild peaks and trails of mountains like the “American Alps,” Washington’s rugged North Cascades.

Whether you have weeks of free time or just a Northwest weekend, numerous outdoor activities are always nearby.

A Week on the Lake If you have a week, better yet several weeks, to enjoy the Northwest summer, there’s nowhere better than North Idaho’s trifecta of large, deep, clear lakes—Lake Pend Oreille, Lake Coeur d’Alene and Priest Lake. The lakes’ campgrounds, cabins and resorts have hosted generations of vacationers who flock back each year for time with family and friends, relaxation, sun and water activities.

Start your day skiing on early morning water that’s smooth as a plate-glass window, followed by lunch and a nap in the hot sun before cooling off with a mid-day swim. Dinner could be a floating party on a pontoon boat.

Rental companies in Sandpoint, Coeur d’Alene and Priest Lake’s marinas take care of your watercraft needs, including ski boats, fishing boats, pontoon boats, paddleboards, kayaks and jet skis.

While there aren’t any whales in these waters, there are plenty of other big fish—a record

42-pound salmon was caught in Lake Coeur d’Alene. So bring your fishing gear, drop a line in the lake, and reel in a trout, bass or salmon for the evening barbecue. Give fly fishing a try on a nearby river, or time permitting, take a road trip for a world-class fly fishing experience on the Snake River or Henry’s Fork in Southeast Idaho.

If you get tired of floating on your air mattress, there’s also plenty of adventure out of the water. Hit the trail for hiking or mountain biking at Mineral Point Trail #82 or Gold Hill Trail, or hit some golf balls at the Coeur d’Alene Resort and challenge their famous 14th hole floating green.

Wild Weekends If you don’t have a week to lounge at the lake, towns on Puget Sound like Edmonds and Gig Harbor are uniquely located for weekend mini-vacations with a day of saltwater adventure and a day in Washington’s wilderness.

In the North Sound, start the weekend with a Friday night feast of alder planked salmon, steaming clam chowder and a cold local microbrew on the outdoor patio at Anthony’s Beach Café in Edmonds, as the rosy sun sets behind the Olympic Mountains.

On Saturday, the weekend’s water day, sail on an Orca whale watch tour— either a half-day tour from Edmonds on the speedy Chilkat Express hydrofoil, or a more leisurely all-day charter on the Mystic Sea out of Anacortes. Other options for water fun include fishing charters and boat rentals at the Edmonds marina, or a ferry ride to Kingston to explore the Kitsap and Olympic peninsulas.

For Sunday’s wilderness day, experience one of Washington’s best views at Artist Point in the “American Alps.” A scenic route on the Mt. Baker Highway winds through evergreens and maples, and ends with panoramic views of green alpine lakes, jagged North Cascades peaks, and the looming cone of Mt. Baker, the northernmost Cascade volcano. On the way up, stop at Picture Lake to snap an iconic photo of Mt. Shuksan reflected in the lake.

Bring your day pack, boots and water bottle for a walk or hike, but even if you don’t leave the parking lot, the view alone is worth the drive. Pitch your tent at the Douglas Fir and Silver Fir campgrounds on the Mt. Baker highway to extend your trip for more than just the day.

A similar South Sound weekend mini-vacation might begin with a Friday night dinner at the Tides Tavern in Gig Harbor. Take a harbor tour from Tacoma or Gig Harbor for Saturday’s water fun, and then on Sunday visit the colorful wildflower meadows at Paradise in Mount Rainier National Park for a day hike.

These are just a few examples of countless outdoor adventures to fill a lifetime of Northwest summer weeks and weekends.

PHOTO BY LISA TURNER

Michael McAuliffe is a freelance writer and photographer living in Edmonds.

He can be contacted via his website at www.mcmikephoto.com.

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! t u O s ’ n ! t Su u O s ’ n Fu

Epic

Water Gear

By Patty Hutchens

The sun is out and the water beckons us. No matter what your age, there is something for EVERYONE TO ENJOY. From stand-up paddleboarding to kayaking to tubing, wakeboarding and waterskiing, get out and enjoy all that our area water has to offer.

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FREE CONSULTATION! JULIE REED Washington Sales & Marketing Director 253.273.8524 julie@livinglocal360.com

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Sailing Gear

To safely appreciate sailing on the water, one must be fully prepared.

Have a checklist and adjust it according to the time of day when you will be sailing. Some of the basic necessities are having proper charts, a float plan and notes on the day’s tides and sunset. Make sure you have sharpened knives, rigging knives and a multipurpose tool. For emergencies, have a first aid kit, type III life vests (with whistles), a flare gun or hand-held flares, a spotlight and a flashlight. Keep water and food on hand and a change of clothing. Other equipment includes a radar reflector, strobes for the life vests, a spare winch and vise-grips.

You also may need wire cutters, duct tape, nylon and dacron lines and bungee cords. Check with your state laws about whether you need an inspection.

Padd leboard Gear Paddleboarding offers a strong workout while enjoying the serenity of water at your own pace. For beginners, a wider, longer board is preferable for stability and balance. Boards come in a variety of lengths, widths and thicknesses. Paddles too have their own varieties and constructions. Boarders are advised to select a paddle 6 to 10 inches above their height. You will also need a leash and a life vest should you fall off. There are a number of accessories specially designed for transporting your board, such as bags, handles and car racks.

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Health & Lifestyle E X P E R I M E N TAT I O N

Your Body is a Wonder Lab

The core principles to optimize wellness. By Keira Barr, MD, Better Gym Gig Harbor

AS A PHYSICIAN TRAINED in the scientific method, I spent years immersed in the key elements of conducting experiments: making observations, developing testable predictions, gathering data to test these predictions, and then refining, altering or rejecting the hypotheses to come to a conclusion. Simply put, as scientists we research actions and reactions. While most scientific experiments are conducted in private labs or clinical settings, you, yes, YOU, have VIP access to the most precious lab ever created: your body. That’s right. your body is a living lab in which experiments are conducted on a daily basis. From the foods you eat, to the personal care products you use on your body, to the way

you move, sleep, interact with co-workers, friends and family; you are generating and processing data constantly. The way you feel as a result of these experiences and interactions can guide whether you iterate or pivot your behaviors or repeat them to make them habits.

The pressures of modern daily living — busy schedules, demands of work, limited family or personal time, inadequate rest, environmental challenges — all of it can lead to a life thrown out of balance and cause a disturbance of our natural equilibrium. As a result, many of us feel like we are holding on by a single thread on most days and regardless of how we feel, we take the path of least resistance and repeat behaviors that

H E A LT H Y T I P

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The key to experimentation is to appreciate that there is no bad data. You learn something from every experiment. If you feel improvement, take note and expand on that. If you try something and feel terrible, good news, you’ve gained valuable insight enabling you to pivot and try something else.

create habits which adversely affect our overall health. I get it. I’ve done it too. Habit trumps behavior change because it’s easier, it’s familiar, it’s faster. But here’s the thing, habit can be making you sick, exhausted and unpleasant to be around. Nobody likes a grouch. Just sayin’.

So now what? It’s time to plan some experiments. There are four core principles that pave the way to experiencing and maintaining optimal wellness which include: 1. Eating well 2. Being active 3. Restorative sleep 4. Stress management The interpretation of each of these principles is highly personalized, as well it should be to fit your lifestyle, however there are basic guidelines which I will outline to increase the likelihood of fruitful experiments.

1. Eating well = eating real food. Translation: Nothing man-made or manufactured. If you can’t pronounce the ingredients on the label, put it back on the shelf. If you don’t know what it is, your body doesn’t either and can’t process it efficiently or effectively. Choose whole foods as they occur in nature, cook with fresh herbs, and have fun eating the colors of the rainbow.

2. Being active = just move. Go for a walk, take a fitness class, put on your favorite song and dance around the room. It doesn’t have to be a formal practice, the key is to just do it.

3. Sleep = precious resource that most of us overlook. Abnormal circadian rhythms have been associated with obesity, diabetes, depression, seasonal affective disorder and immune suppression.

Catching some z’s is the best preventative medicine.

4. Stress management = making space for you. Taking time to nourish your passion, connect with friends, spend time with family is not selfish; it’s self-preservation.

Make it a priority.

So here’s where the magic happens. Put on your virtual lab coat, as a scientist of your own body lab you can research your daily actions and reactions. Observe how you feel: mind, body and skin. As your largest organ, your skin is a window to your underlying health, so take notice of the texture, the turgor and color as you explore the core principles. Take your data points to generate your own questions like: if I replace soda with water will my energy level change? If I dial my bedtime down by an hour every night, how will this impact my productivity?

The key to experimentation is to appreciate that there is no bad data. You learn something from every experiment. If you feel improvement, take note and expand on that. If you try something and feel terrible, good news, you’ve gained valuable insight enabling you to pivot and try something else. It’s easy and understandable to get frustrated when you don’t get the results you predicted or hoped for, but don’t give up, simply adjust or refine your method. Enjoy the process!

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UNDERSTANDING FIBROMYALGIA

BY RYANNE LEMON, PTA, ACE PERSONAL TRAINER, CORNERSTONE PHYSICAL THERAPY

GET RELIEF

SCIENTISTS ESTIMATE that over 5 million Americans over the age of 18 have fibromyalgia.

Eighty to 90 percent of those diagnosed with the disease are female. Fibromyalgia is a relatively new diagnosis to the medical community and was first recognized and defined in 1990. It can present itself in many different ways depending on the person, but is generally classified by one or more symptoms of pain, fatigue, memory and concentration deficits, sleep disorders, exercise difficulties, irritable bowel (IBS), chronic headache, jaw pain (TMJ), and sometimes miscellaneous symptoms such as edema, vertigo, bladder problems or chemical sensitivities. Symptoms are usually chronic, but may fluctuate throughout the day and are usually aggravated by factors such as weather changes, hormonal fluctuations, stress, depression, anxiety, over-exertion and lack of sleep.

What causes fibromyalgia?

There is no real known cause for fibromyalgia, but it is generally understood to be an

abnormal reaction to stress in which the body’s central nervous system is on overdrive in response to pain. One theory is called “central sensitization,” which is when the body becomes overly sensitized to pain, and painful stimuli become extreme, and even non-painful stimuli such as ordinary touch may cause increased pain. The cause of this phenomenon is unknown, but may be related to periods of chronic stress or chronic injury in which the body’s natural anti-inflammatory response become out of balance causing disruption in cortisone levels as well as other natural produced pain relieving hormones. It has been proven in numerous studies that people under high stress will have higher reported pain levels from the same noxious stimuli than people in a relaxed state. Stress makes pain hurt more, and pain causes stress. Lack of sleep also causes stress and higher pain levels, which can contribute to further lack of sleep.

This is one reason why it is very difficult to treat fibromyalgia with the symptoms contributing to the cause.

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Treating fibromyalgia There are many different treatment options for fibromyalgia, with no one treatment being better than another. Usually treatment effectiveness is personal to the patient, and a combination of treatments may be the best option. Some common treatments include, but are not limited to: Dietary changes - There is a fibromyalgia diet which may vary from person to person, but generally involves the elimination of food that may trigger inflammation such as sugar, caffeine, alcohol, fried foods, red meat, highly processed food and in some cases, gluten.

Medication - Nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce inflammation, but may cause increased GI disturbances.

Prescription pain medication, sleep aids, anti depression and anti anxiety medication can also provide patient with relief from symptoms.

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DIFFERENT TREATMENT OPTIONS

Physical therapy - Exercises prescribed by a skilled therapist can provide relief for most fibromyalgia patients. Aquatic therapy has been shown to be one of the most effective treatment options for patients with the disease due to the muscle relaxation and anti inflammatory or edema reduction quality of being in water.

Acupuncture - If a patient can tolerate the needles, acupuncture has been shown as very effective for pain relief and stress relief, as well as aiding in natural healing.

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Any other stress relieving technique Meditation, yoga and other exercise, faith based activities, or any other activity that helps an individual with relaxation and reduced anxiety and depression.

Fibromyalgia can be a very debilitating illness, and it is important to be patient and understanding with friends or family who may suffer from the disease. Recovery may be slow and difficult, but love and support can foster well-being which helps with the healing process.

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TRAVEL & LEISURE

GLAMPING CAMPING REDEFINED ACROSS THE WEST

known, but there are often local choices right in your community as well. Renting an RV puts you in control of your completely mobile campsite and is ideal if you plan on visiting multiple sites over the course of a week or twoweek long trip. With most, you won’t need a special driving license, but plan on spending several hundred dollars per week on a rental as well as fuel costs. For those at retirement age, motor homes have never been more luxurious, and they should be as some models cost more than traditional homes. Often as long as a Greyhound bus, these chariots of the road can include everything from a kingsized bed, washer/dryer and soaking tub to expandable outdoor patio space with flat screen TVs mounted for outdoor viewing.

New technology allows owners to keep both internet and satellite TV signals even while in motion. Imagine spending your retirement seeing the entire country while still enjoying the comforts of home. Our National Parks look for campground hosts throughout the year allowing you to park your RV for free in exchange for helping to run the campground.

BY COLIN ANDERSON

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t’s summer and that means vacation time for most couples and families. While some travel across the country visiting big cities for shopping, historical tours, or national monuments, many in our neck of the woods head outside to enjoy hiking, biking, fishing, boating, swimming and all the other reasons we choose to call the west home. We grab the tent, sleeping bags, beat up old clothes, hot dogs and of course, the ingredients for s’mores, and get ready for a few back-breaking nights in a cold tent − or do we?

A recent demand for the comforts of home while out in the woods is changing the way we see camping. Traditionalists scoff at the idea of actual beds and hot water showers in the wilderness, but “glamping” or glamorous camping is getting those who have always refused the sleeping bag and cold ground actually out in the woods and back in touch with nature. While the term “glamping” typically refers to a certain type of opulent tent camping, I see the term differently, with many levels of making your outdoor experience more than just a bare

bones backpack or pulling into a roadside campground crammed next to others. You’ll be surprised at what people are willing to pay for luxury but also at how affordable some of the options you have available to you as well.

The RV/Camper This is the original glamping device getting you off the ground and into a warm, secure space. Today’s tow-behind models are made of much lighter materials than those of yesteryear, letting you tow them behind something as small as a Subaru Outback.

There is also a popular movement sweeping the country of completely renovating old and worn out trailers. As long as they are structurally sound, designers are finding creative ways to maximize the small indoor space and turning them into minimobile apartments. Something as easy as reupholstering benches can really bring an old camper back to life. If you’re not looking to own, renting an RV can be something fun for the whole family.

Cruise America is probably the most widely

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A RECENT DEMAND FOR THE COMFORTS OF HOME WHILE OUT IN THE WOODS IS CHANGING THE WAY WE DO CAMPING.

Levels of Glamping As the industry continues to expand, sites are offering up all levels of experience from rugged to spoiled rotten. While there are dozens of options across the west, here are just a few to give you an idea on what to expect.

Fire Lookouts While not the most glamorous of accommodations, what you are getting is some of the most spectacular scenery in the country.

Before planes and infrared radar detected wildfires, it was the job of the Fire Lookout. This person manned an often isolated cabin on the highest peaks in the designated mountain range and radioed any reports of smoke sightings.

Today, you can step back in time and camp inside many of the now retired Fire Lookouts throughout the west. The majority can be found in California, Idaho and Montana, but there are some available in Washington and Oregon as well. While not often advertised, these are extremely popular with some reservations even

going into a lottery system. You probably won’t land a reservation this summer, but it’s never too early to start planning for summer 2017!

Basic Glamping: Sweetwater Washington

Tipi,

Bainbridge

Island,

Located on a family farm and backed up to National Forest, this is a one-space glamping location giving you privacy of being alone but also not far from the city. Inside the tipi is a queen-sized memory foam bed, mini-fridge, and electrical outlets. There is a composting toilet and heated shower as well. From $175/ night.

Huckleberry Tent and Breakfast, Clark Fork, Idaho Three distinct sites dot this unique homestead in far Northern Idaho near the Montana border. You won’t find power outlets here, but you will find canvas walled tents and queen-

TODAY, YOU CAN STEP BACK IN TIME AND CAMP INSIDE MANY OF THE NOW RETIRED FIRE LOOKOUTS THROUGHOUT THE WEST. WHILE NOT OFTEN ADVERTISED, THESE ARE EXTREMELY POPULAR WITH SOME RESERVATIONS EVEN GOING INTO A LOTTERY SYSTEM. EdmondsLivingLocal.com

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sized beds, screened in kitchen area with hand pump water and a propane stove and outdoor shower and outhouse. Breakfast is served by your hosts each morning. On-site trails lead you to wonders to explore, but you’re also close enough to drive to local towns and landmarks.

From $100/night Full Scale Glamping Panacea at the Canyon, Terrebonne, Oregon On 40 acres, this resort is surrounded by high desert country but provides five-star amenities.

A full scale spa, pool, yoga and reiki classes encourage guests to completely relax in a natural setting. Your tent includes a king-sized bed with a plush comforter, en-suite bathroom, hardwood floors, and local organic bathroom products. All meals are included as well as a nightly foot bath with a turndown service.

Guests can also go wine tasting, rock climbing or ride in a hot air balloon. From $700/night double occupancy.

HUCKLEBERRY TENT AND BREAKFAST, CLARK FORK, ID

Paws Up, Greenough, Montana This is a place for those looking for a true Montana wilderness experience and don’t have a problem spending for it. This 37,000 acre ranch sits on some of the most beautiful scenery in the west. Glamping tents are up to 975 square feet and include air conditioning, slate showers, heated floors, cell and internet service, and your own camping cook and butler. Guided tours include ATVs, horseback, shooting, fly fishing, and ranching. During summer months a family of four staying in a

two-bedroom tent will fork out around $2,500 per night for this one-of-a-kind experience.

Glamping can be as simple as getting you up off the ground or as complex as a five-star resort and across the west there is just about everything in between. The bottom line is you’ll find some place beautiful and comfortable within your budget. If the thought of sleeping on the ground, no hot shower, and swatting mosquitoes doesn’t appeal to you then perhaps glamping will. Getting outside and away from our daily lives in the city even for a weekend

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can help relieve stress and bring you closer to family or a loved one. Being comfortable is important to many, and glamping offers most of the comforts of home while being smack dab in the middle of the wilderness. There are no more excuses for those who say they don’t enjoy camping. You might still get a little dirty and have to swat a few bugs, but a glamping trip will keep you comfortable while enjoying the natural beauty around us.

CALENDAR OF EVENTS Kicking off Summer Waterfront Festival 2016. By Colin Anderson

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The unofficial kickoff to summer is back once again as the 29th Annual Edmonds Waterfront Festival is slated for June 3 through June 5. Since 1988, the community has rallied around this ever-popular event, and 2016 promises to keep the good times rolling. Please remember to leave the bikes and skateboards at home and only service animals will be allowed on the grounds. For the latest information on events and entertainment, sponsorship or vendor information visit www.edmondswaterfrontfestival.org. You can also follow the event on Facebook.

HIGHLIGHTED EVENT

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Washington State AVA Wine Tasting

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Salish Bounty Exhibit

Experience one of Washington State’s most distinctive winegrowing regions the world-renowned Red Mountain AVA, located just west of the Tri-Cities. Enjoy several wines from 4:30 to 6:30pm at the World Trade Center Seattle. Members can take part in the tasting for free, friends of members $15, and non-member $25. www.wtcseattle.com/ava-series-10

June 1 - July 2. The Edmonds Historical Museum presents its exhibit, “Salish Bounty: Traditional Native American Foods of Puget Sound.” This show features historic photographs, maps, and informative banners providing a local perspective on 21st century food issues.

Upcoming Events - July 04

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EDMONDS BEAT FIREWORKS @ BRACKETT 5K CIVIC STADIUM EdmondsLivingLocal.com

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FESTIVAL OF SHORTS

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HO’IKE 2016

JUN

SKCC Ticket To Broadway: Carousel - A Concert Version!

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MSHH Sno-King Annual June Dinner

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June will be bustin’ out all over with a wonderful concert version of this well known musical at the Edmonds Center for the Arts. SKCC Ticket To Broadway: Carousel will have performances at 3pm and 7pm. Tickets range from $10 to $20 depending on seating choice. You won’t want to miss this concert version of this amazing show.

This will be a catered dinner with delicious food and drinks to start the summer off right. Come join the fun from 6:30 to 8:45pm at the Edmonds Methodist Church, lower level meeting area. RSVP by calling Debra at 425.776.9092.

JUN

JUN

JUN

National Marina Day

Driftwood Players

Edmonds Arts Festival

Celebrate National Marina Day on the water at this free family-friendly event!

The fun begins at 8:30am and goes til 4pm.

Kids can enjoy a scavenger hunt, bouncy houses, mini sailing lessons and more!

There will be food vendors, live music and an open boat showcase. All the fun is happening at Shilshole Bay Marina.

“Suite Surrender” is playing at the Wade James Theatre starting at 8pm and expected to be over around 10pm.

This show is set back in 1942 where the luxurious Palm Beach Royale Hotel is under siege as two of Hollywood’s biggest divas vie for the same suite. This fall-downlaughing comedy is a great way to spend the evening!

June 17-19. This three-day event celebrates the arts! Attendees can view and purchase original art, enjoy free entertainment, celebrate local talented youth and sample great food. Celebrate Father’s Day weekend at this fun, local event hosted at Frances Anderson Center. Friday and Saturday 10am to 8pm and Sunday 10am to 6pm. www.edmondsartsfestival.com.

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WA Brewer’s Festival

Seattle Rock ‘n’ Roll

Corks & Canvas

June 17-19. Celebrate Father’s Day weekend as the Washington Beer Commission presents the 11th Annual Washington Brewer’s Festival at Marymoor Park! Sample more than 400 beers. The festival offers wine and cider tastings, great food, live music and all-ages activities as well. Starts at 4pm! Tickets on sale now.

Participate in the popular Seattle Rock ‘n’ Roll marathon, half-marathon or 8k!

Begins at 7am starting in Seattle Center - Broadway Street, north of Denny. Run through scenic Seattle and listen to bands every step of the way! Finishers will end at CenturyLink Field where a medal and T-shirt will be awarded.

Grab your paint brushes and wine and get ready to uncork your creativity! Celebrate summer with Corks & Canvas at Fortaleza Wine & Beer Lockers. From 6-8:30pm enjoy following the instructor to create a beautiful painting of a succulent. Register at www.corksandcanvasevents.com.

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Upcoming Events - July

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SUMMER SUNDAY CONCERTS

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EDMONDS SAND SCULPTURE CONTEST EdmondsLivingLocal.com

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ARTSPLASH

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OUTDOOR MOVIE NIGHTS

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Mill Creek Garden Tour This year’s tour is June 25th! Bring family and friends as you explore the different gardens and flowers in bloom. This annual garden tour is Mill Creek Garden Club’s primary fund raiser. It helps fund their “Giving through Gardening” school grants, civic projects and club operations.

Visit millcreekgardenclub.com/garden-tour/tour-information/

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Food & Drink YOUR GUIDE TO LOCAL EATS

FORTALEZA WINE & BEER LOCKERS You invest in it, and they’ll keep it cool.

Fortaleza Wine & Beer Lockers Downtown Edmonds, WA 425.522.2576

www.fortalezawinelockers.com

$

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YOURLOCALDININGGUIDE

WINE & BEER LOCKERS

Canarino Gelato CaffÈ

Canarino Gelato Caffè has now expanded to include delicious coffee and bakery items. Go in and enjoy their delicious sorbetto and gelato flavors, too! They have 24 different flavors in their display case daily and they rotate flavors depending on the season. They specialize in their affogato: a delicious scoop of gelato topped with two shots of espresso. Canarino Gelato Caffè opens at 6am daily so you can warm up with outstanding coffee before heading to work.

203 5th Ave S Ste 4 | Edmonds, WA | 425.243.9635 canarinogelato.com

IT’S WARM OUTSIDE! YOUR BEVERAGES COOK IN HOT WEATHER.

RENT A LOCKER TODAY!

Ballard ~ Edmonds

Hamburger Harry’s II

Hamburger Harry’s II is a family owned sports bar and kidfriendly restaurant specializing in gourmet hamburgers, wraps, sandwiches, and more. Dogs are welcome on the deck if on leashes. Trivia night is every Wednesday and they even serve breakfast all day and night. Open Sun-Thurs 11am-8:30pm.

Fri & Sat 11am-9:30pm.

610 5th Avenue South | Edmonds, WA | 425.776.6666

Demetris Woodstone Taverna

Looking for the best tapas in Western Washington? Look no further than Demetris Woodstone Taverna. Treat yourself to delectable food, an inviting atmosphere and supreme service. Located steps from the ferry dock overlooking Brackett’s Landing with water view. The menu includes fresh seafood, mouth watering flatbreads and much more. Join them for lunch, happy hour and dinner daily and international brunch on Saturday & Sunday.

101 Main Street | Edmonds, WA | 425.744.9999 www.kafeneowoodstonegroup.com

EdmondsLivingLocal.com

www.fortalezawinelockers.com

(425) 522-2576 Downtown Edmonds

ONLY $25 A MONTH!

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YOURLOCALDININGGUIDE

Mediterranean Cuisine, Tapas, Flatbreads, Waterfront

Salt & Iron

A comfortable dining experience that includes local oysters, steaks and great American cuisine. Salt & Iron’s dining room brings a brighter and more welcoming dining atmosphere to the Downtown core. It’s located just a short walk from the Kingston Ferry and the iconic Edmonds Fountain. A full bar provides craft cocktails, local wines and draft beers to accompany the dining experience.

321 Main Street | Edmonds, WA 425.361.1112 | saltniron.com

TAPAS CATERING HAPPY HOUR 3-6 & 9-CLOSE

Chanterelle

Located in a charming historic building three short blocks from Puget Sound, Chanterelle is the go-to spot in the heart of town for everything from breakfast, lunch and dinner to happy hour, cocktails, desserts and coffee drinks. (The famous tomato bisque is not to be missed...the Governor called it the best tomato soup in America!) With its welcoming interior, friendly staff, and especially the delicious food, it’s no wonder that Chanterelle is known as Edmonds’ Hometown Bistro.

316 Main Street | Edmonds, WA 425.774.0650 | www.chanterellewa.com

Lake Forest Bar & Grill

Classic American food, high quality ingredients, and affordable prices are what you’ll find at this neighborhood favorite. Fresh local vegetables, organic breads, Northwest caught salmon, and regional beer and wine all add to the local flavor. Happy hour 7 days a week and open weekends for brunch!

17535 Ballinger Way NE | Seattle, WA | 206.364.1261 lakeforestbarandgrill.com

101 Main Street Edmonds, WA 98020 tel: (425) 744-9999

www.kafeneowoodstonegroup.com

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Working for your security, independence and peace of mind.

ELDER LAW • ESTATE PLANNING • PROBATE • FAMILY LAW Peggy L. Sanders, Attorney | peggy@sanderslawgroupnw.com Ph: 425.640.8686 | 152 Third Ave. S., Suite 101 | Edmonds, Washington 98020

www.SandersLawGroupNW.com

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Kristine L. Hovde

206-459-1454 khovde@windermere.com

Summer is on the horizon-it’s a great time to buy or sell!

Amanda K. Hovde

206-940-6242 ahovde@windermere.com

“WE SEEK TO ADD VA LUE TO OUR CLIENTS AND CREATE LASTING RELATIONSHIPS”

Windermere Real Estate/GH LLC 210 Fifth Ave S | Suite 102 Edmonds, WA 98020

Born, Raised, and Living Locally in Edmonds

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