March 2015 Edmonds Living Local by Like Media

MAR 2015

LIVING LOCAL

Good News

INTERNATIONAL

EDUCATION EDMONDS

YACHT CLUB

Head for the Coast

THERE IS HOPE LIVINGLOCAL

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Knowing the market is the key to my success!

Edmonds Area Only • New Construction • Condo Sales Edmonds Area • Business Opportunities • Commercial Sales & Leasing • Residential Rentals & Leasing

Richard Bennett - Broker

Residential & Commercial Property Sales/Leasing 525 5th Ave South | Edmonds, WA 98020 Office: 425.771.5020 2

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Elegant Gems, Ltd. Specializing in: Blue Sapphire Fancy Color Sapphires Ruby Blue Zircon Diamonds, All Colors Estate Consultations

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Video Tape & Films onto DVD • Over 30 Years of Experience in Broadcasting and Production • State of the Art Equipment

Call Dan today! 253.906.8395

Ask about our Spring Specials! Free Estimates

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JOIN THE RESOLUTION REVOLUTION

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Marketing Executive | Julie Reed 253.273.8524 | julie@gogigharbor.com

EDITORIAL

Managing Editor | Patty Hutchens patricia@like-media.com

DESIGN

Creative Director | Whitney Lebsock Senior Designer | Jessica Herbig

SOCIAL MEDIA/EVENTS

Media Manager/Events | Melody Vanhorn melody@like-media.com

No matter what your goals are, Snap Fitness has all of the tools and support to help you look good, feel great, and get results. As a Snap Fitness member, you’ll receive a free customized nutrition and online meal plan, one-onone instruction with a personal trainer, and access to over 2,000 locations worldwide. Stop in today and let us help you start your journey towards creating a better you.

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ACCOUNTING/OPERATIONS Managing Partner | Kim Russo Executive Director | Steve Russo

COVER PHOTOGRAPHY Photographer Randall J Hodges Photography www.randalljhodges.com

CONTRIBUTORS Beth Bond | Joy Ingram | Richard Patrick Erin Abrigo | Susan Hoffman

our goals are, Snap Fitness has all of the tools and support to help you look good, feel great, a Snap Fitness member, you’ll receive a free customized nutrition and online meal plan, oneOFFERStop EXPIRES 3/31/2015 with a personal trainer, and access to over 2,000 locations worldwide. in today and let us r journey towards better you.goals are, Snap Fitness has all of the tools and support to help you look good, feel great, Nocreating matter awhat your

and get results. As a Snap Fitness member, you’ll receive a free customized nutrition and online meal plan, oneEDMONDS on-one instruction with a personal trainer, and access to over 2,000 locations worldwide. StopLIVING in today and let us Limit No cash value. Access acard fee, you. other fees and LOCAL MAGAZINE help one you per starthousehold. your journey towards creating better some restrictions may apply. Valid only for local residents on first visit at is brought to you by www.like-media.com. If participating clubs. ©2015 Snap Fitness, Inc. you would like to advertise with us please call Offer expires 01/31/2015 253.273.8524 or email info@like-media.com. To submit articles, photos, nomimations and No cash value. Access card fee, other fees and some restrictions may events, email us at events@like-media.com.

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Living Local Magazine is published monthly and distributed freely throughout the Pacific Northwest and Inland Northwest; Edmonds, Gig Harbor, Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Like-Media and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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CONTENTS 08

27 10

14 44

SECTIONS

08 Good News

18 Edmonds in Focus

International students find a second home in Edmonds.

Washington kids in transition.

The best local shopping.

ON THE COVER MAR

2015

10 Home & Essentials

22 Hometown Experts 33 Health & Lifestyle Your chosen local experts.

The latest tips and trends.

14 Life & Community Great local events and stories.

17 Business Spotlight Part Museum, Part Wow: Elegant Gems.

30 Shop in Style

23 Arts & Entertainment

LIVING LOCAL

Tips and informational articles about living a healthy, active lifestyle.

Good News

INTERNATIONAL

EDUCTION

39 Food & Drink

Monthly calendar of great local events, music and shows.

Discover Edmonds’ tastiest destinations.

27 Cover Story

44 Destination Northwest

EDMONDS

YACHT CLUB

Head for the Coast

THERE IS HOPE LIVINGLOCAL

When coming home doesn’t leave the war behind.

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Multnomah Falls & Astoria, Oregon.

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Photo by Randall J Hodges Photography.

Maternity & Baby Botique Featuring clothing, gear and gifts for mom and baby.

PUBLISHER Make a Difference.

We turn on the television only to witness news reports of hopelessness and despair. War. Violence. Homelessness. Drug abuse. But it does not have to be that way. We are now in the Lenten season and eagerly anticipating the approach of Easter. The season of hope and renewal. After all, Easter, as the celebration when Jesus was resurrected, is the symbol of ultimate hope in the Christian world. Hope is defined as a feeling of expectation and desire for a certain thing to happen. Some may argue that this can lead to discouragement if our expectations are not met. But stop to think about it. Where would we be without hope? Where would the man who has become known as the American Sniper, Chris Kyle, have been without hope? While his life ended tragically, he was able to battle back from the hopelessness and despair he suffered while serving our country. In his recovery, he was able to help many others find hope as well. We do not have to look far to see how we can help others find the hope they so desire. During the Lenten season, many talk about sacrificing things they love. But why not try something different. Sacrifice your time. Take an hour or two a week and volunteer at a local organization that may need help. There are plenty of them right here in our own community. There are many elderly people who may have lost hope in the later years of their lives. Make it a point to visit with some of them. It will give them renewed hope. One thing that makes our community so unique is people’s willingness to help one another. So whether you lend a hand to an elderly person at the grocery store, volunteer for a few hours at a soup kitchen or just smile a little more at passers-by, know that you are helping spread the Good News of the Easter season – hope! We create community! We connect people! We build trust!

MISSION STATEMENT To sell fashionable, yet practical, items for moms-to-be and babies alike. We strive to deliver high quality pieces that will last from pregnancy to pregnancy and baby to baby.

Steve Russo

Steve Russo | steve@like-media.com

ABOUT THE COVER MAR

2015

LIVING

LOCAL

Good New

IONAL

INTERNAT

N EDUCTIO

425.778.7600

EDMONDS UB YACHT CL

Head fort

422 Main St | Edmonds, WA

the Coas

HOPE THERE ALIS LIVINGLOC

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2015 DS.COM MARCH

In Edmonds, we are blessed with the beauty of majestic mountains and our picturesque waterfront. Tourists and locals flock to the shores to take in the marina and all its surroundings. The colors captivated in this breathtaking photo by Randall J. Hodges Photography is one example of Mother Nature’s artwork that adds to the wonder of the the place we are blessed to call home.

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Local Photographer’s Connection with Nature PICTURES WORTH A THOUSAND FEELINGS.

BY PATTY HUTCHENS. PHOTOS BY RANDALL J. HODGES PHOTOGRAPHY.

A photograph is capable of eliciting countless emotions among those who view it. We decorate our homes and businesses with photos that bring happiness and peace and help us to recall joyful memories. For Edmonds photographer Randall Hodges, it was his life experiences that were the driving force behind his passion for photography. Randall explains that as he spent more and more time connecting with nature, through hiking and backpacking, he formed an overwhelming love for the wilderness and the beauty it offered. But it wasn’t just appreciation for nature that he experienced, it was the feeling he had when connecting with nature.

One look at Randall’s photographs, and one will instantly feel his passion. Whether it’s the mountains and lakes of the Pacific Northwest or the deserts and wilderness of the Southwest, his photographs are breathtaking. The lighting and color depicted in his photographs showcase his unique ability to capture the beauty of God’s creations. His work is not just focused on the mountains, lakes and deserts. He has captivating photos of creeks, waterfalls, lighthouses, flowers, beaches and fall colors. And if you are one who prefers black and white photos, he has those too.

“I love a lot of things in my life including my family and my friends, but my trips into the wilderness give me an appreciation and love for myself,” shares Randall. “Photography is just my attempt to share these images and feelings with others.” And that is something he does extremely well. While his work is familiar to many locally, Randall Hodges’ photographs have been published throughout the world, allowing him to make a living at what he loves most.

just to name a few. His work has been featured in many publications worldwide, including National Geographic, Outdoor Photography, Nature Photographer and Photo Monthly magazines. His work has also been published in Alaska Airlines Magazine, Hawaii Magazine and publications in England. His passion for communing with nature and sharing it through his photos is contagious, and it is something he will do for as along as he can.

Eager to not only share his photographs, but also his talent, Randall offers classes and seminars to those who want to learn more about color settings, aperture and shutter control as well as creating and controlling the depth of field. “I teach all aspects of landscape photography, including photo composition,” said Randall. His seminars will bring you to exciting and breathtaking places such as the spectacular deserts of Utah, the shores of Cannon Beach, OR, and the beautiful Columbia River Gorge,

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“If I am able to share these images with others as I am now and make a living at it, it allows me to spend more time doing what I love,” said Randall. “If not, it doesn’t really matter because it will never affect what is truly important, which is my incredible love for nature.” To learn more about Randall Hodges and to view a sample of his extraordinary artwork, you can go online to www.randalljhodges.com or visit his gallery in Edmonds at 317 Main Street in Edmonds.

GOODNEWS

Community College with Global Influence International students find a second home in Edmonds. By Beth Bond. Photos courtesy of Robin Munshaw.

Have you ever wanted something so badly that you struggled and worked tirelessly to get it? I don’t mean that special toy for your birthday or the train set for Christmas. I mean trying to achieve a personal goal when the odds are against you. For young people in emerging countries, getting a quality, formal education can mean a giant leap up the ladder of success. When this goal is not possible in their home country, they compete with dedicated vengeance for the chance as an exchange student in America. Many try for this opportunity, but only a very few are accepted to begin the selection process. For instance, from Pakistan there were 6,000 applicants. The first steps are to approach the U.S. Embassy. Hopeful participants from Ghana, Brazil, Costa Rica, Kenya, India and Bangladesh, visit their local embassy. There is a general screening involving the youth and their educational environment. Is this candidate capable of adapting to a completely different academic and cultural setting? Next are financial obligations and the logistics of where to live and what college to attend. Each prospect must get a visa and ensure he or she has sufficient funds for a year in the U.S. They also complete a housing application and obtain health insurance.

Edmonds Community College is in its fourth year as a member of the North West Community College Initiative program (NWCCI), a program where young college students from developing countries have a chance to hone technological skills with ten months of study at an American college. But even more than this great academic opportunity, these students also get the benefit of an American cultural experience. More than 130 students have been able to take advantage of this program and earn a coveted certificate in technological support. Several local churches and leaders in our community open their hearts and their homes to these “new” students from around the world, enabling both an academic and social experience to flourish. Each student participates with the friendship family in community and neighborhood events and can begin a new understanding of life in America. Their business and technology classes afford them hands-on opportunities as they join field trips to some of the large corporations here in the northwest. They participate in excursions to concerts and national parks with their friendship family. Life as an exchange student at Edmonds

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Community College is a win-win situation. A trading of cultural experiences is educating and enlightening for the student, his “friendship” family and the home country. When the student returns to his or her own country, they have the confidence of business skills learned in higher education and become ambassadors of American ideals. Some may even begin their own companies and encourage a network of support for others. Returning alumni are another bonus of the exchange program. Benjamin Kanligi is a graduate of the NWCCI program who returned to Ghana to practice his newly acquired business technology skills. Everywhere he went young people were eager to learn, but with a shortage of materials, it was frustrating to all. So, Benjamin formed a network of team leaders and then applied to the U.S. Department of State for a grant to put his business plan in place. He was thrilled to receive a grant for $25,000 for his project, “Techi Skills,” which provides community support for youth who lack the opportunity or funds for computer skills, business acumen and leadership potential. What’s it really like to be a college exchange student in the NWCCI at Edmonds College?

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MUSIC

ARTS

SPORTS

DINING

nts.c e v E l ca ndsLo

Edmo

EDMONDS

Even more than this great academic opportunity, these students also get the benefit of an American cultural experience. I recently met Noor Abir from Bangladesh who competed with more than 500 applicants for his chance to come to America with the NWCCI. Noor believes he was selected because he did well in the personal interview part of the process. That could be true; he is a very articulate young man, having had classes in English since pre-school age. Learning English is a requirement in Bangladesh and seen as the channel to succeed in the world. Noor is required by the NWCCI program to give three cultural presentations and volunteer a total of forty-five hours of community service during his ten months at college. When he is not in class or helping at Annie’s Kitchen to feed the homeless, Noor uses social media to inform friends and family

know of his life in America. Noor’s outlook is, “to live life in the front row.” He attributes this attitude to his mother who always urged him to push hard for personal success. Noor’s friendship family is with Robin Munshaw, his wife Dawnita and their three young sons. The boys are always thrilled to have Noor join them for Halloween pumpkin -carving or sharing in their games and toys. Noor says he said he finds Americans humble, always willing to help others and smiling often, even when they don’t feel well. He will be a great ambassador for the U.S. in Bangladesh.

LOCAL

EVENTS A Place Where Edmonds Connects!

The Edmonds Community College Initiative Program demonstrates how reaching out to help young people in underdeveloped countries and sharing our wealth and pride in education and family can bring about astounding results individually and globally. If you would like to know more, contribute financially or offer housing, contact Amanda Fletcher at Edmonds Community College at 425.640.1459 ext.1916 or amanda.fletcher@email.edcc.edu.

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SUBMIT YOUR EVENTS

ONLINE FOR FREE! www.EdmondsLocalEvents.com 9

HOME & ESSENTIALS Tips & the Latest Trends

Integrated Design AN OBJECT SEEN IN ISOLATION FROM THE WHOLE IS NOT THE REAL THING. BY BRETT MARLO DESANTIS.

The building industry has many buzz words and phrases that you may recognize like “green design” and “sustainability.” You may have also heard “integrated design, integrative design or integrated project delivery.” If these phrases are unfamiliar, they won’t be for long. Integrated design is a collaborative method for designing a building. This holistic process involves a “whole building design” approach. A building, much like an organism, requires all systems to work together in harmony. This design approach creates buildings that support and improve the health of their occupants and the environment According to the United States Green Building Council, “70 percent of environmental impacts are made during the first 10 percent of the design process.” While this subject might not rock your world, if you don’t know about it, you lose the opportunity to use it. Integrated design requires forethought. Design needs more time in the early stages to save time and money in the later stages. Conventional building design, residential and commercial, involves a hand-off method, a linear process. This hand-off may take place between owner to architect/designer and builder to occupant. This conventional method does not allow for the expertise of all

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system designers and their input early on in the decision making process. Unlike the traditional design process where engineers and contractors enter at the end, integrative design welcomes these key players from the beginning. The result is a high performance building completed with a seamless construction process. Check out these guidelines to understand how an integrated design team would work on your next project. First, define the project scope. What would you like your integrated design team to achieve? What obstacles will they need to keep in mind? Second, assemble the right team. Whom will you invite? Will it be engineers, architects, designers, contractors, end-users, facility managers, community members—are all parties engaged? Next, define project roles with realistic expectations and clear responsibilities. Communicate tasks so that work is divided. Commit to measurable goals. Align team around core goals or purpose. Phase your project and schedule meetings for the beginning and end of these phases. This web of relationships requires an integrated approach to the process of design and allows for systems integration. Why settle for anything less than a whole design?

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Life Insurance 101 WHAT YOU NEED TO KNOW.

Life insurance; everyone says it’s important but it can be a difficult topic to talk about and even more difficult to understand. However, it is a critical topic to grasp because of its importance when building a financial strategy. Life insurance is a cornerstone of a sound financial strategy. It can help provide for the people and organizations you care about. Choosing the right life insurance solution makes a difference in the future of your loved ones and gives you peace of mind knowing they’ll be taken care of. Here’s a quick primer from Thrivent Financial on some of the most common types of life insurance. • Term Life Insurance – Temporary life insurance that offers simply a death benefit and is generally less expensive than permanent insurance. It’s ideal for short-term life insurance needs, like when you are raising a family, paying off a mortgage or starting a business. • Whole Life Insurance – Permanent life insurance that gives you a guaranteed death benefit, guaranteed level premiums and guaranteed cash value that increases each year. The guarantees are contingent on all premiums being paid and no loans or changes being made to the contract. • Whole Life Plus Term Protection – Permanent life insurance with added flexibility. It lets you “dial-in” your premium to the level of whole life and term insurance desired. Offers lifetime protection through a blend of whole life insurance plus term insurance and paid-up additional coverage. • Universal Life Insurance – Permanent life insurance that allows you to increase or decrease your death benefit and your premium is flexible; subject to any limitations in the contract. Accumulated value in a universal life contract earns interest at a current rate, with a minimum rate stated in the contract.

to build accumulated value. However, death benefits and other values may vary, because you direct how the cash is invested among the investment portfolios offered. The investment performance has no guarantees and could lose money. How Much Life Insurance Should You Have? When purchasing life insurance, think about your goals for your overall financial strategy, your economic value to your loved ones, as well as your wishes for your survivors. First you’ll need to calculate your economic value. To calculate your economic value, the value of your future earnings over your lifetime, consider the following factors: • Your current annual earnings.

SOUND FINANCIAL GUIDANCE Focused on your goals and values For more than 100 years, we’ve helped our nearly 2.5 million member-owners create financial strategies that reflect their values. We can help you: • Make wise decisions about your money and live generously. • Support causes you care about, whether it’s with time or money • Come together with other members to strengthen your community. If connecting your Christian faith and finances is important to you, call today.

• The amount your annual earnings may increase. • How many years you plan to work until retirement. • The rate of return you expect your invested assets to earn. You can use these numbers as a starting point when you sit down with a financial professional to determine the level of coverage you might need. Another key factor is the consideration of how much of your future economic value you want to replace in the event of your death. This will depend on the financial goals you set for yourself and your survivors.

Merrillee Bradshaw

Financial Associate 15117 Main St., Ste. 206 Mill Creek, WA 98012

206-949-2204

Life insurance is an essential part of any healthy financial program. It is essential that you choose what’s right for you and your situation and that you plan accordingly with a licensed professional. This article was prepared by Thrivent Financial for use by Edmonds representative Merrillee Bradshaw. She has offices at 15117 Main St. Ste. 206 in Mill Creek and can also be reached at 206.949.2204.

• Variable Universal Life Insurance – Permanent life insurance that gives you a flexible premium and the potential

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Thrivent Financial was named one of the “World’s Most Ethical Companies” by Ethisphere Institute from 2012-2014.

Thrivent Financial representatives are licensed insurance agents/producers of Thrivent Financial, the marketing name for Thrivent Financial for Lutherans, Appleton, WI. They are also registered representatives of Thrivent Investment Management Inc., 625 Fourth Ave S., Minneapolis, MN 55415. For additional important information, visit Thrivent.com/disclosures.

Appleton, Wisconsin • Minneapolis, Minnesota Thrivent.com • 800-847-4836 25972A R3-14

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Homeowner Insurance THE GLARING DEFICIENCY. BY TREVOR CAMPBELL, PRESIDENT, INSURANCE SERVICES GROUP.

Nearly everyone buys homeowner insurance for their home. It’s required by mortgage companies and generally accepted as the responsible protection for what many consider to be their most valuable investment. Homeowner insurance policies provide excellent protection against a variety of common losses. However, they do not provide protection from one of the most damaging and most likely events expected to affect us all! The Threat is Real Scientists warn that we are overdue for a major (6.0 or larger) earthquake in the Puget Sound area, and it could happen at any time. In fact, at some point in the next 50 years, they warn a magnitude 9.0 earthquake may rock the Pacific Northwest. Emergency management experts say if it does, it could be the most costly and most destructive disaster in the country.

Are You Ready? Scientists warn that we are overdue for a major (6.0 or larger) earthquake in the Puget Sound area, and it could happen at any time.

Like floods and landslides, earthquakes are major events that leave widespread damage but are NOT covered by a homeowner policy. This limitation in coverage is a glaring deficiency, and yet only about 10 percent of homeowners choose to protect their

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home by purchasing earthquake insurance. While it is true earthquake coverage can be expensive, it’s an investment more homeowners have started to consider. Homeowners have several options when they buy earthquake coverage. Some may be able to purchase it from the same company that provides their homeowner insurance. Others may consider using a specialized earthquake insurance provider. In many cases, we recommend earthquake policies that also include damage caused by landslides and mudflows, both equally concerning given the number of homes in our community on hillsides and slopes. Earthquake Insurance policies are not standardized, so here are some things to keep in mind: • What do you want to insure? A homeowner can choose to purchase insurance for just the structure. They can also purchase additional coverage to protect belongings inside the home, as well as unattached structures like garages. Other important coverages may include additional

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living expenses, especially if the home is severely damaged. Keep in mind, major events may leave many people in need of temporary housing and it can cost more than anticipated. • Are there limitations or exclusions? Flooding, tidal waves and tsunamis, even when caused by an earthquake, are NOT necessarily covered by earthquake insurance. Every policy is different and includes different exclusions. Be sure to read each policy before making a decision. • What are the deductibles? Typically speaking, earthquake insurance only pays for damages that exceed the deductible. We often see deductibles starting at $500 all the way up to 25% of a home’s total value. Think what those percentages mean in real dollars and choose your deductible wisely from the available options. Knowing the risk of an earthquake and understanding your insurance options is critical. Working with an independent insurance agent who has access to multiple carriers is the only way to find the right products to fit your individual needs while ensuring what matters most to you and your family is properly protected. Trevor Campbell is the President of Insurance Services Group, an Edmonds based independent insurance agency serving clients throughout Washington and seven other Western States. He chairs the Washington Education Committee for the National Alliance for Insurance Education and Research. He is a Past President for the Professional Insurance Agents Association of Washington and Alaska and was the 2013 Agent of the Year.

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LIFE & COMMUNITY Local Events and Stories

Not Just For Boaters EDMONDS YACHT CLUB.

BY BETH BOND.

For decades boats have graced the Edmonds harbor, capturing peopleâ&#x20AC;&#x2122;s attention as they gracefully glide through the water. When Edmonds was the center of the lumber industry, vessels pushed floating logs and hauled goods up and down the coast of the Puget Sound. Ferry service for cars and people began in 1923, but pleasure craft and sailboats werenâ&#x20AC;&#x2122;t on the scene until much later. With more and more pleasure craft coming to the Edmonds harbor, The Edmonds Yacht Club was founded in 1961 with the goal of providing boaters an opportunity to enjoy the camaraderie of other boaters. Since that time the harbor and Edmonds Yacht Club have come a long way.

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The current location of Edmonds Yacht Club is 326 Admiral Way. The venue is a beautiful building with large glass panels that open outside to a dining and dancing patio area offering views of the ever-changing Edmonds harbor. The luxury crafts have slips right outside the patio and colorfully bob up and down with the changes in weather and tide. At night, dock lights twinkle and buoy bells jingle. Even on a rainy or foggy night, there is a certain romance to being able to dine, dance and socialize from the elegant function room of the Edmonds Yacht Club. The main dining room is very popular for celebrations such as weddings, anniversaries and birthdays. It is also an attractive venue for business conferences and award banquets. In fact, just about any

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occasion where you want your guests to feel the ambiance of northwest hospitality, the Edmonds Yacht Club is ready for you. And contrary to what you may think, one does not have to be a member to enjoy the benefit of hosting a gathering in this beautiful setting. The entire club, dining room, dance floor and patio areas can be rented. There is room for 220 guests, either at round tables of ten each or long buffet tables. There is a modern, commercial kitchen available for the catering service. Of course, there is a complete bar area, stocked with every type of stemware and 50 pounds of ice. There is even an intimate dressing room for the bride or special guest. During my recent tour with Diane Toney, rental manager, she showed me the cupboards holding plates and utensils for a complete setting for more than two hundred guests. And don’t worry about washing all those dishes and cleanup; simply rinse and stack dishes on the counter. The club, which is compliant with the Americans with Disabilities Act, has a vigorous routine to wash and sanitize all plates, glasses and cups. A staff member is always discretely available during any function to answer any questions and show your caterer where everything is and how it works. And, speaking of catering, you can bring in your own food, and there is no corkage fee for the wine. Edmonds has many great facilities that offer catering options. For instance, Arnies Restaurant is so close that they do not charge a transportation

fee for their services. When a group decides to rent the Edmonds Yacht Club, it is important to plan ahead. Rental fees vary depending upon which day of the week is desired. Saturday is the most popular and more expensive. The fee that is paid reserves the venue for the entire day from 8am to 12:30am. This enables the host to come in early to decorate or caterers to deliver and set-up. There is plenty of free parking for yacht club guests across the street, and as part of their service to your party guests, staff will set up signs and point out directions to the function rooms. With members consisting of young families to retirees, the Edmonds Yacht Club has something for everyone. Nearly every month they conduct a cruise, with major cruises hosted over the holidays of Memorial Day, 4th of July and Labor Day. Destinations include Port Orchard, San Juan Islands and Port Ludlow. As the sun was setting last week, after a day of sunshine and showers, I could visualize the beautiful club dining room, buzzing with guests enjoying each other, and the special ambiance of the Northwest’s best kept secret - the Edmonds Yacht Club. To schedule a tour, phone Diane Toney at 425.778.5499 or visit rentals@edmondsyachtclub.com. If you are interested in becoming a member, visit their webpage at edmondsyachtclub. com for more information.

Elisa Hawkinson is a professional organizer, lifestyle coach and entrepreneur. She helps people create an optimal life!

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Elisa Hawkinson

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BUSINESS SPOTLIGHT

PART MUSEUM, PART WOW! Internationally known gems expert brings passion to Edmonds. By Patty Hutchens. Do what you love to do. That is the advice that Brent Malgarin’s father once gave him, and it is those words of wisdom that have driven Brent on a path to becoming recognized internationally for his expertise in gemstones. “As a child I had a rock tumbler/polisher, and I guess it never left my system,” said Brent who first studied and purchased gemstones in 1978 while attending Washington State University. He graduated from the Gemological Institute of America in 1981 and now shares his passion of gemstones through his store, Elegant Gems, which he owns with Angela Wolf. The store opened in Edmonds in September 2013, and it has been a delight for Brent to work in the community he has called home for the last five years. Elegant Gems offers much more than an opportunity to view and purchase precious stones. They also provide estate consultations for jewelry and gemstones, repairs and appraisals. There is never a charge to inspect jewelry, and they also offer watch batteries including free installation. Prior to opening Elegant Gems, Brent spent 14 years as a gemstone importer and wholesale dealer, over a year in foreign countries including Thailand, Vietnam and close to the Cambodian border in the cutting center of Chanthaburi in

search of precious stones. With his career have come amazing opportunities and accolades. In 1992 Brent was awarded first place at the Gem Trade Association (GTA) Cutting Edge Competition with a 22.04 carat Uruguayan Amethyst. “After two years of prodding by the Gemstone Curator of the Smithsonian Institution in Washington, D.C., the Amethyst now sits on permanent display among the National Gem Collection,” said Brent. In 2006, Brent was again recognized for his expertise when he won his second AGTA Spectrum Cutting Edge Award with a 39.09 carat Kunzite. 2013 brought two more AGTA Spectrum Awards for jewelry design. Three years later Brent sold three of the most important Paraiba “Windex Blue” Brazilian Tourmalines in existence to one of the major fashion houses in Italy. It is still remembered among upper level gem dealers today. “These will ultimately be set into one of a kind jewelry items that are offered as an accompaniment for a single, one-off gown at their invitation only showings,” said Brent. Six years later the stones have yet to be set into jewelry and are valued at approximately $10 million.

have fascinated people around the world. And he was thrilled in 2013 when two of his creations were worn on the red carpet at the Academy Awards. “That is an extremely difficult accomplishment when up against design houses like Tiffany, Van Cleef & Arpels and Bulgari,” said Brent. Where there are high-end gemstones, there’s sure to be a bit of mystery as well. Brent shares that he is one of the few private citizens who have had the opportunity to work with the FBI in a sting operation. He does not elaborate, but it definitely is intriguing! So what’s next for Brent and Elegant Gems? Brent said he will continue to import and sell wholesale gemstones and jewelry throughout the world. And when not travelling, you can find him at Elegant Gems designing jewelry and chatting with locals and tourists. He would love to show you around, answer questions or just have a friendly conversation. With integrity and forty years of what he describes as “going and doing it,” the trip to Elegant Gems will be well worth it. “To sell quality, one needs to know quality,” said Brent.  Elegant Gems, Ltd. 420 5th Avenue South Edmonds, WA 206.355.5056

From the Smithsonian to Italy, Brent’s gemstones

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LIFE & COMMUNITY

EDMONDS

IN FOCUS WASHINGTON KIDS IN TRANSITION

Battling hunger in our schools. By Beth Bond.

Moms helping moms feed their children reinforces the concept of mothers as nurturers of the family. But what happens when the system falters? Melody Mcmillan-Nelm discovered there were many youngsters at her children’s school who were extremely hungry. She was both surprised and shocked and shared these feelings on her “Edmonds Mom’s” Facebook page. A youngster who is starving does not have the energy to play, the capacity to learn or to grow and thrive. As a teacher, I witnessed this need firsthand in southern California. Kids in my local community had learning problems, often because they were hungry. How can you concentrate in class when your stomach is growling? There are more than 250 children who are homeless and underprivileged in the Edmonds School District. These children come from shelters, tents and even cars. When the moms on Melody’s Facebook page heard about this very real, local situation, donations of food and funds poured in. It was a win-win for these gals. When packing healthy lunches for their own children, they also put together a “snack” bag for a schoolmate. These are distributed to the children on the bus while on their way home. Melody’s “Moms Page” was quickly overwhelmed with food and donations. Heather Alschuler joined Melody’s effort and together they have formed a foundation to fill this ongoing need. They are working on getting their 501(c)(3) status as a full-fledged charity. But this group of dedicated volunteers now has another goal in sight. Often a needy family is placed on a government waiting list for living quarters. In the interim, basic shelter is a very real need. The women’s newest program is to find emergency rooms at local motels using a voucher system so that families in this crisis mode can survive with dignity. And If you are worried about the children after that last snack on the bus on Friday, then I have good news for you. Under the umbrella of the Edmonds School District, there is a nonprofit foundation called Nourishing Network that was founded by Deb Anderson in November 2014. With the help of community organizations, food is collected and delivered to schools by Frontier Communications. Every Thursday afternoon a bag of groceries goes home with a youngster from this impoverished group to help them stay nourished over the weekend. Nourishing Network and Moms in Transition are dedicated to ensuring that these vulnerable families do not fall through the cracks on the road to a complete education in northwest Washington. To learn more go to kidsintransition.org or contact Heather Alschuler at 425.918.0900. To contact the Nourishing Network call Deb Anderson at 425.431.7260  or  email foundation_ed@edmonds.wednet.edu.

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ABOVE Mom’s often pack snacks for hungry schoolmates.

TOP RIGHT Healthy food options give kids the ability to concentrate in the classroom.

BOTTOM Kids are sharing their school lunches with hungry family members.

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Edmonds by the Numbers 12.3 The percentage that homes in

A youngster who is starving does not have the energy to play, the capacity to learn or to grow and thrive.

Edmonds have appreciated over the past year.

19.6

The number of students per teacher in Edmonds.

The average number of minutes that Edmonds residents commute to work.

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Voted Seattle Magazine’s Five Star Agent

No Cleats? No Problem!

Whether it is sports, music or theater, extracurricular activities during the high school years make up memories that last a lifetime. For many teenagers, this is the time in their lives when they also form many lifelong friendships. And it’s not just athletic talent they learn; they also develop life skills such as sportsmanship and what it means to work hard to achieve a goal.

Brett H. Herzer

But sadly, not every child feels he or she is able to participate in these activities. New cleats, rental of an instrument or even purchasing a basketball for practice at home can be financially prohibitive for some students and their families. Thankfully, for students at Edmonds-Woodway High School the Booster Club is taking steps to ensure that no teenager is left standing on the sidelines.

bherzer@remax.net BOOSTER CLUB DOES MUCH TO SUPPORT EDMONDS-WOODWAY FAMILIES.

Brett H. Herzer bherzer@remax.net

206-261-7676 BY PATTY HUTCHENS. PHOTOS BY KARL SWENSON, JUST A WHIM PHOTOGRAPHY.

206.261.7676

TOP The EW marching band performing at Homecoming, where they wore the University of Washington uniforms.

BOTTOM Senior night is a special time to recognize those in their final season with EdmondsWoodway.

While the Booster Club is often seen as a fundraising entity, the truth is they do much more. According to co-chair Beckie Peterson, the rapidly growing group does a great deal of things behind the scenes. “By design, we like to also do the quiet and discreet things to take care of our students’ needs,” said Peterson.

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By design, we like to also do the quiet and discreet things to take care of our students’ needs.

The current goal of the Booster Club is to spread the word of the important role they play in the lives of Edmonds-Woodway families, hoping to reach the families who need their help most. “There is a fear that kids are self-eliminating themselves from participating in activities due to the cost,” explained Beckie. While coaches may be aware of their current team’s needs, it is the hope of Booster Club that they can get information to the children who may not even sign up due to cost. It is hard to identify exactly who those children are, but it is the goal of the club to inform the public that there is help available.

Those in the Booster Club are working to create a sense of community among the high school families. And they’ve been successful. With a past active membership of only 20 to 25 people, that number has recently grown to over 300. “Everybody has a role to play,” said Peterson emphasizing that people can participate at whatever level and in whatever capacity they are most comfortable. To further its goal of meeting the needs of as many families as possible, the Booster Club will host a dinner and auction on Saturday, March 21st at the Lynnwood Convention Center. There is a silent auction beginning at 6pm and dinner and live auction from 7:30pm to 9pm. This is the Booster Club’s only major fundraiser this year. For tickets and more information go to edmondswoodwayabc.com.

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LIFE & COMMUNITY

HOMETOWN EXPERTS Edmonds’ best businesses have a proven track record and excel in customer relations. Andy Vasquez & Dean Golden can help you with all your insurance needs!

MICELI CONSTRUCTION

Miceli Construction Company is a local, fullservice general contracting firm located in beautiful downtown Edmonds on the waterfront. As a solid platform of superior quality and experience, we offer a complete line of services ranging from general repair and maintenance, to elaborate remodeling and renovation details of your residential and lightcommercial properties. We will inspire your trust and exceed your expectations, so give us a call so we can discuss your projects. 51 West Dayton Street, Ste. 201 Edmonds, WA 98020 425.786.4126

RE/MAX - BRETT HERZER

As a long time resident of Edmonds, Brett’s experience and knowledge of the local market are a significant asset to the buyers and sellers he represents. With Brett and Remax you not only receive the best local customer service, but a global presence as well. Feel free to ask for past client testimonials, and let him show you why he has earned the trust of many! Edmonds, Washington 206.261.7676 www.bherzer.remaxagent.com bherzer@remax.net

GOLDEN INSURANCE LLC

We are a dedicated, local insurance agency who can help you shop for all insurance needs in Washington, Oregon and Arizona. We handle almost any insurance situation within a group of preferred companies. Our Spanish speaking bilingual agency can explain your policy coverage and claim process and can answer your questions. We are a no fee brokerage. Give us a try! 24001 - 56th Avenue West Suite D403 Mountlake Terrace, Washington 98043 av@goldeninsllc.com 206.512.8921 | www.goldeninsllc.com

SNAP FITNESS

With a focus on providing members with the best equipment, guidance, and value-added services to help them achieve results, Snap Fitness is a global leader in fitness. With 24-hour access, there’s always a good time to work out! Edmonds, Washington 425.778.7627 SnapFitness.com f /Snap.Edmonds

RICHARD BENNETT CHAMPIONS REAL ESTATE SERVICES

Whether you are in the market to purchase or sell, Richard Bennett of Champions Real Estate Services can be your partner in the journey. Our focus is on everything from new construction, to condominiums, commercial sales and leasing as well as residential rentals. Knowledge of the market is the key to his success! 525 5th Avenue South Edmonds, WA 98020 425.771.5020

JULIE REED EDMONDS LIVING LOCAL

Please contact Julie Reed for all of your Advertising and Marketing needs. Edmonds Living Local Magazine offers Print Advertising, Media Packages that include Online Advertising for both Websites www.GoEdmonds.com and www.EdmondsLocalEvents.com. Julie’s customer service cannot be beat! Edmonds, Washington 253.273.8524 GoEdmonds.com | julie@gogigharbor.com f /EdmondsLiving

Give one of them a call today to find out how they can help you!

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ARTS & ENTERTAINMENT

Local Events & Activities

Literary Fun

CATCH UPCOMING AUTHORS AT THIS MONTH’S READINGS AND SIGNINGS. BY SARAH POLYAKOV. During this rainy time while Mother Nature prepares the soil for beautiful flowers and organic gardens, I can’t think of anything better than browsing local indie bookstores looking for yet-to-be discovered literary treasures for my home library. You can too, so just grab a green umbrella and head out to Edmonds Bookshop for a reading by upcoming authors.

together as David learns to forge a new and uncertain path in life, while exploring the West and meeting both new and old friends. It’s amazing how dogs possess a unique ability to heal the heart, so David’s tale of recovery from loss is not to be missed.

On Saturday, March 7th, at noon, David Gross, DVM, will introduce his new book “Travels With Charlize: In Search of Living Alone.” After losing his wife of 53 years, he welcomes into his life a rescue dog, a German Shepard by the name of Charlize. He buys a trailer, and they hit the road

In conjunction with Edmonds Art Walk, on Thursday, March 19th, 2015 from 5 - 8pm, be sure to visit with the multi-talented artist, musician, and author Patrick Loafman. Since 1988 he has worked as a field biologist and recently published an interesting work of fiction titled “Somewhere Upriver.” An excerpt from his book reads: “Has evolution made humans into big babies? Can a grown man be toppled with a straw and a newt? Is salamander spit the newest weapon of mass destruction? The answers lie... Somewhere Upriver.”

It’s amazing how dogs possess a unique ability to heal the heart.

So, bundle up, grab a coffee and head out to downtown Edmonds to meet some new authors at Edmonds Bookshop, while also discovering a multitude of astounding new worlds right at your fingertips. Check the calendar of events at Edmonds Bookshop often so you can plan ahead for author readings.

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March 4 - Marina Beach Master Plan Open House. The City of Edmonds is in the process of creating a Master Plan for Marina Beach Park, which includes alternatives for daylighting Willow Creek. Community involvement is a key component of the planning process so they are asking for your input. An Open House is scheduled on Wednesday, March 4th from 6-7:30pm, in the Edmonds Plaza Room (above the Library), 650 Main Street. If you aren’t able to make it, you are encouraged to participate in the Virtual Open House, now through March 13th, at marinabeach.publicmeeting. info. For more information please call 425.771.0230.

SHOWS/MUSIC/ARTS March 5-7 - DeMiero Jazz Festival. Each year the festival presents an opportunity for music students of all ages to gain the esteem of their peers and to work one-on-one with world-renowned jazz artists. This year the 39th annual DeMiero Jazz Fest will bring another great lineup of jazz stars to the Edmonds Center for the Arts stage. Well known jazz vocalist and festival Artistic Director Dee Daniels hosts headliners, Groove For Thought, with their modern harmonies and rhythmic inventions. Visit www.demierojazzfest.org for more information. Now - March 8 - Death By Chocolate. Nick Noir, private eye, has fallen on hard times. His last botched case has cost him whatever jobs may have come his way – he may even be forced to fire his devoted secretary. That is until Vinnie the Leech falls over dead at Precious Perks Coffee Shoppe, poisoned by their signature drink Death By Chocolate. Join the Edmonds Driftwood Players as they put on an enjoyable murder mystery every Thursday through Sunday evening with a special ASL Interpreted Performance

LOCAL music Engels Pub Visit the best blues pub in the Northwest. Live Blues Music every Wednesday, Friday and Saturday nights starting at 8pm

Edmonds Center for the Arts 3/5-7 - DeMiero Jazz Festival

March 6-8 - Clothes For Kids’ Winter Rummage Sale. Get a great deal and support Clothes For Kids! Clothes For Kids’ Winter Rummage Sale will have adult clothing, children’s play clothes, furniture, housewares, toys, books, tool, and more as they pursue their mission to assist lowincome children. The sale will run from 10am - 3pm each day and is located at 16725 52nd Ave W. in Lynnwood. Please note that no school clothing is sold at this or any other Clothes For Kids event. Visit www.clothesforkids.org/blog/post/ winter-rummage-sale-march-6th-8th for more information.

3/13 - Southern Troubadours

on February 28th at 8pm. For more information visit edmonds-driftwoodplayers.org.

3/14 - The Kamikaze Fireflies 3/14 - Jake Shimabukuro 3/16 - Viva La Orchestra 3/21 - Ain’t Misbehavin’ 3/28 - Olympic Ballet Theatre Spring Program 4/1 - Koresh Dance Company 4/24 - Sing-A-Long GREASE

Now - May 25 - Pompeii: The Exhibition. Experience Pompeii before and after the epic eruption 2,000 years ago. Imagine the moment their world vanished and discover the miraculous artifacts unearthed since. Witness the final moments of those entombed in ash – including the largest collection of body casts ever presented at the Pacific Science Center. Visit www.pacificsciencecenter.org for more information.

March 13 - Southern Troubadours : Joe Ely, Ruthie Foster, & Paul Thorn in the Round. Joe Ely is an American singer, songwriter and some of guitarist whose music touches on honkytonk, Texas Country, Tex-Mex and rock and our favorite roll, while Ruthie Foster’s eclectic musical history know that she can burn down any local picks! stage with her combustible blend of soul, blues, rock, folk and gospel and Paul Thorn has been pleasing crowds for years with his muscular brand of roots music - bluesy, rocking and thoroughly Southern, yet also speaking universal truths. They will be presenting their music at the Edmonds Center for the Arts at 7:30pm. Visit www.edmondscenterforthearts.org for ticket information.

Check out

March 14 - Jake Shimabukuro. In his young career, ukulele wizard Jake Shimabukuro has already redefined a heretofore under-the-radar instrument, been declared a musical “hero” by Rolling Stone, won accolades from

March 12 - “Transforming Lives” Breakfast. You are invited to attend the 5th Annual Clothes For Kids “Transforming Lives” Breakfast at the Lynnwood Convention Center from 7:309am. Breakfast will be buffet style, and there is no charge to attend-however, a donation will be requested during the event. Register on-line at www.brownpapertickets.com/ event/1165709. For more information call 425.741.6500.

the disparate likes of Eddie Vedder, Perez Hilton and Dr. Sanjay Gupta, wowed audiences on TV (Jimmy Kimmel, Conan), earned comparisons to Jimi Hendrix and Miles Davis, and even played in front of the Queen of England. He will be giving one of his amazing performances at the Edmonds Center for the Arts on the evening of March 14th at 7:30pm. For more information visit www.edmondscenterforthearts.org. March 16 - Viva La Orchestra. Cascade Symphony Orchestra presents Viva La Orchestra at the Edmonds Center for the Arts. A Pre-Concert Lecture will begin at 6:30pm with Dave Beck, Classic KING, and the show will start at 7:30pm. For more information visit www.edmondscenterforthearts.org. March 19 - Edmonds Art Walk. Celebrated as an arts community, Edmonds offers one of the best art walks in the Puget Sound area that provides an opportunity to meet local artists, browse through galleries and enjoy the warm hospitality of downtown merchants. Enjoy a stroll and discover a wealth of exciting local artwork as participating merchants host an artist and their artwork. The place to be on third Thursdays is downtown Edmonds from 5 to 8pm! Visit www.edmondsartwalk.com for more information.

March 14 April 24 - Sing-A-Long GREASE

The Kamikaze Fireflies

Ever wanted to know what it’s like to be a T-bird or a Pink Lady but never quite felt cool enough to pull it off? Well, now is your chance to don those pink jackets, grease up those quiffs and let your inhibitions go for an evening where you are the stars. And remember GREASE is the word at the Edmonds Center for the Arts. Visit www.edmondscenterforthearts.org for more information.

The Kamikaze Fireflies are a Los Angeles-based two person vaudeville group that will be on the Edmonds Center of the Arts stage at 2pm. Whether spinning gigantic metal cubes, juggling, stilt-walking, performing daring stunts, breathing fire or breaking into contortionist backbends, their performances incite awe and laughter for the whole family. Visit www.edmondscenterforthearts.org for ticket information.

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March 28 - Olympic Ballet Theatre Spring Program. Olympic Ballet Theatre presents their Spring mixed repertoire program, Paquita grand pas classique & Nyman. The Spring Program showcases the diversity of OBT’s dancers and repertoire. Performances will be at 2pm & 7pm at the Edmonds Center for the Arts. Paquita grand pas classique features music by Ludwig Minkus and choreography by Marius Petipa and is a hallmark of traditional classical ballet repertoire and music. Visit www.olympicballet.com/spring-program-2015 for more information.

March 21 - Ain’t Misbehavin’. Get ready for a fingersnappin’, toe-tappin’ evening as the music of Fats Waller takes you to jazz clubs of the Harlem Renaissance in Ain’t Misbehavin’! Five great Northwest performers present a rowdy musical homage to songwriter Fats Waller at the Edmonds Center for the Arts at 7:30pm. Visit www.edmondscenterforthearts.org for more information.

EVENTS & ACTIVITIES Now through April 14 Washington Schoolhouses. Presented by the Edmonds SouthSnohomish County Historical Society and Museum, the exhibit tells the story of formal education in Washington starting with the early settlers of the mid-nineteenth century and continues through the late 20th century. The exhibit will also feature photographs, artifacts and history related to schools in Edmonds. For more information, please call 425.774.0900 or email edmondsmuseum118@gmail.com.

March 19 - Puget Sound Stewards Orientation. Puget Sound Stewards are committed volunteers trained in the management of nearshore restoration sites and working to ensure their success. If you are interested in becoming a Puget Sound Steward you are encouraged to attend an orientation session where you will have the perfect opportunity to learn more, meet the program manager and ask questions so you can decide if you April 19 - Take This Dress To want to commit to the program requirements. Orientation will Heart Fashion be held at The Frances Anderson Show & Dress Sale. This Center on 700 Main Street. Parking is on the street. Contact event is your opportunity to dhira@earthcorps.org or at purchase beautiful new and 206.322.9296 x204 for more gently worn cocktail, prom or information.

graduation dresses at a fraction of the cost and support The Heart of Edmonds School District & Community Heart Safe Project. All proceeds help make our schools and community safer from sudden cardiac arrest through education, emergency response planning, CPR training and placement of AEDs into every public school and community field in the Edmond School District. Visit www.heartofedmondssd.org for more information.

Now - March 20 - French for Travelers. Seattle-born Chantal Burns returns to home base after a long career in Paris. Not only does she have native-fluency in French but after many years in France, has a deep understanding of and appreciation for France, its language, people, culture and customs. She will help build your confidence with the French language and share tips on how to “fit in” and avoid the common pitfalls of the casual traveler. In this course you will learn the basics about ordering in restaurants, transportation, emergencies, money questions, polite phrases and much more. Join the fun every Friday night through March 20th. Visit www.savvytraveleredmonds.com for more information.

March 28 - AAU Karate District Championships. The Pacific Northwest AAU Karate District Championships is Saturday, March 28, 2015 at Lynnwood High School starting at 9 am. Open for all ages. Competitions are in the following divisions: Kata, Kumite, Kuboda, and Synchronized Kata. AAU Membership required.

Edmonds Woodway HS Athletic Booster Club is having a Dinner & Auction! DONATE, VOLUNTEER, OR PLAN ON ATTENDING! Saturday, March 21st at the Lynnwood Convention Center

6 pm Silent Auction 7:30-9pm Dinner & Live Auction Visit edmondswoodwayabc.com for tickets & more information.

UPCOMING EVENTS

April 1 - Koresh Dance Company. The Koresh Dance Company was founded in Philadelphia in 1991, and is widely recognized for its superb technique and emotionallycompelling appeal. It presents biannual home seasons as the resident dance company of the Suzanne Roberts Theatre, and has toured in over 38 states and 7 countries. The Company will be performing at the Edmonds Center for the Arts at 7:30pm. Visit www.edmondscenterforthearts.org for more information.

FIND MORE at EdmondsLocalEvents.com

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INT

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COVER STORY THERE IS HOPE

When coming home doesn’t leave the war behind. By Joy Evans Peterson, M.A.

Since the turn of the century, Middle East conflicts have claimed the lives of 6,850 U.S. service members in combat. More startling, is that 22 veterans each day take their own lives. The unprecedented rise of suicide in veterans returning from 21st Century combat arouses public concern and sounds an alarm. The good news? There is hope. Communities are increasingly aware of the mental and emotional effects of combat for veterans. We know about post-traumatic stress disorder (PTSD) and have a layman’s understanding of the anguish of victims and the impact on families. PTSD is no longer a silent threat, and treatment is available. However, this hasn’t reduced the suicide rate…at least not yet. Gig Harbor mother and activist Leslie Mayne experienced the failure of PTSD treatment firsthand when her son lost his life the day after being released from a VA inpatient treatment program. Many relate the same sad story. Leslie’s path to healing has not been solely a private agony, but a relentless voice in bringing the issue to public attention. She created the Permission To Start Dreaming Foundation (PTSD) which raises funds and awareness to help organizations that support veterans. In recent years, there has been a movement to identify and research lingering combat trauma that isn’t adequately addressed by the PTSD diagnosis or treatment. The condition

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is known as moral injury (MI). Because MI shares similar symptoms, it is often incorrectly diagnosed as PTSD. But MI has a different root cause and emotional response. Several years before the concept of MI emerged, researchers wrote: “We conclude that veteran’s pursuit of mental health services appears to be driven more by guilt and weakening of faith than by PTSD symptoms or deficits in social functioning… spirituality should be central to treatment of PTSD.” MI occurs as a result of committing, witnessing or failing to intervene in acts that violate one’s internal moral or ethical code, or a betrayal of trust by someone in authority. It’s a crisis of conscience, a soul wound. It leaves a legacy of guilt, shame, self-loathing and loss of faith.

“American Sniper” is a compelling portrayal of the reality of war and the inevitable soul wounding and relationship erosion that occurs. Chris Kyle was reluctant to “quantify the number of kills.” He had to remain focused on his mission—to protect his unit. In spite of sole commitment to the mission, disillusionment, anger, guilt and shame may be a lifelong legacy. Victims of PTSD/MI can lose a sense of mastery over their lives and resort to self-blame in an attempt to re-establish an illusion of control over their destiny. When that doomed strategy fails, life may no longer seem worth living.

They also knew there was a prescribed path to healing and reconciliation upon their return. Native American warriors had the sweat lodge. Returning Crusaders were prohibited from taking communion until completing the Catholic Church’s repentance to reconciliation process. The Old Testament describes a sevenday purification for “anyone who has killed someone or touched someone who was killed.”

Today’s warrior is unprepared and goes to war without knowing the emotional and spiritual cost or assurance that there is a spiritual journey to healing within the community. A ritual that acknowledges the “blood on his hands” and promises forgiveness and Several years before the concept of reconciliation. The challenge today is that MI emerged, researchers wrote: a supportive group “We conclude that veteran’s pursuit of mental health services can be difficult to find, appears to be driven more by guilt and weakening of faith than especially when the by PTSD symptoms or deficits in social functioning…spirituality victim’s inclination is to should be central to treatment of PTSD.” isolate and alienate the people he needs most.

According to experts in the field of combat trauma, the usual approaches by clergy and mental health clinicians are not merely ineffective; they may actually increase the feelings of hopelessness and worthlessness.

In 21st century combat zones the battle lines are unclear and the moral or ethical boundaries are ambiguous. Fundamental assumptions about life’s purpose and human values are shattered by frequent traumatic events and repeated violations of accepted moral standards.

Chaplain Jonathan Entrekin, currently stationed at Joint Base Lewis-McChord, has intently studied moral injury. He explains that we all belong to a moral community where we learned our deeply embedded beliefs about right and wrong. Throughout history moral communities have devised rituals and ceremonies for cleansing warriors with “blood on their hands” and restoring them to their community. Warriors went into battle with the knowledge that the normal rules of living in a community were temporarily suspended.

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Clergy and mental health providers are generally the first point of contact when a soldier is desperate. Keith Tanis, Executive Presbyter of the Olympia Presbytery, has been inspired to discover what could be done to get it right and prevent soldiers, especially those with MI, from falling through the cracks. Military chaplains, the faith community, mental health and non-profits serving veterans have little opportunity to interact, and communication between healing disciples

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rarely occurs. Tanis’ Moral Injury Initiative and Mayne’s PTSD Foundation strive to change that. The Initiative’s objective is first educational, to teach the critical difference between PTSD and Moral Injury and what approaches are effective. The second is to understand the role each discipline plays in providing a cohesive healing community. And third to break down the barriers, joining hands and hearts to save lives and relationships. The Center for Learning Connections at Edmonds Community College is home to Veterans Training Support Center, funded by King County and administered by Washington State Department of Veterans Affairs. Their mission is to train mental health clinicians and social workers about veteran’s issues and provide counseling and other direct services for veterans and their families. What can the individual do to help? Most of us know veterans - from Vietnam among the Boomers - to the present day. Veterans themselves are often reluctant to admit they have a problem. Some of the signs to look for are withdrawal, isolation, paranoia, loss of faith, avoidance of social interactions, selfdoubt, depression, insomnia, pessimism, rage and addictive behaviors. There are many paths to healing, but a caring advocate is often needed to point the way. Someone who believes in the worth of the individual when they have lost belief in themselves. The important thing is for someone to voice a concern and act as an advocate.They fought for us, we need to fight for them!

FAR LEFT A soldier’s homecoming brings joy and relief to friends and family.

ABOVE A U.S. soldier befriends young children in foreign lands.

BELOW Many organizations provide hope to veterans who return from combat.

For further information on the Moral Injury Initiative in the South Sound please contact the coordinator, Joy Peterson at jep.13@comcast.net.

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S SHOP IN STYLE

The Best Local Shopping

The Hat Tales A FUN AND STYLISH EASTER BONNET IS A GREAT WAY TO CELEBRATE THIS TIME OF RENEWAL. BY SARAH POLYAKOV.

For many women, buying a new Easter dress and Easter bonnet or hat is part of their annual Easter tradition. Though many of us look forward to the hunt for new Easter clothes, we may not be aware of the original significance that they bestow upon the wearer. Did you know that this Christian custom can be traced back to the late 16th century in England?  Originally, donning new Easter clothes and a coordinating bonnet was steeped in symbolism and meaning. These new Easter outfits fit in harmoniously with the coming of spring, which in itself represents new life. But, most importantly, donning them originally symbolized redemption and spiritual renewal. Everyone needs a fresh start and spiritual renewal, and there is no better way to denote this than donning a stylish Easter hat. The original Easter headwear actually originated in ancient Rome and was made of leaves, vines and flowers. They were woven together to form a fragrant wreath that was worn on the head. These garlands symbolized hope, rebirth and the euphoria that comes with spring. But, leaves and flowers were also ephemeral, lasting for a couple of days at most. These were also associated more with pagan celebrations that involved the rites of spring and honoring the Goddess Eostre.

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Only later did Christians develop a tradition of wearing new clothes and bonnets, which symbolized a type of post-Lent purification and rebirth. These were made of less shortlived materials such as woven straw or organically derived fabrics. What they had in common with the original garlands is that they usually featured flowers. In the United States, the Easter tradition of attiring oneself in new clothing and a floral bonnet did not evolve until after the Civil War. European immigrants who brought with them their more formal Easter customs strengthened these budding traditions. By 1933, when Irving Berlin wrote his famous song, Easter Parades had become a cultural staple. This year, don’t forget to check out your local stores for a colorful Easter dress and elegant hat. These days, there are so many different types of hats to choose from, and they can be found in vibrant colors as well as more subdued earth tones. This year’s Easter hats have many different styles that include 1920’s style cloches, extra-wide brimmed hats for drama and hybrids that are part beret and part feather fascinator for a touch of extra flare. Whichever hat you choose, be sure to participate in this fun and age-old tradition.

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WORTH THE TRIP Enjoy a nice day of shopping at the brightly lit stores in the downtown Edmonds shopping district!

SHOP BUY SELL CONSIGN

Vintage Denim. The oldest known pair of Leviâ&#x20AC;&#x2122;s jeans were found in 1997 and were 100 years old. Jeans were first colored with indigo because darker color better hides the dirt.

TUE-SAT 10AM-5:30PM Consignors please call for appointment 610 5th Ave S. Suite B Edmonds, WA 425.776.4912 f/Shopatmypunkinscloset mypunkinscloset.com

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Edmonds, WA

Your One-Stop Local EDMONDS Source for all your construction needs

425.786.4126 51 west dayton street, Ste. 201, Edmonds WA 98020 32

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HEALTH & LIFESTYLE

Tips to Keep You Healthy

A Journey To A Healthier You IMPROVING YOUR HEALTH ONE BITE AT A TIME.

BY TERESA PESCE.

In the last issue, I discussed the “one thing” approach to body change, as opposed to plunging into an unsustainable diet and exercise regimen. In the interest of full disclosure and also to amuse (and warn) you, I’ll share that some of my efforts at finding my “one thing” in exercise involved a peculiar propensity to think I could still do things I had done when I was younger. For instance, I recalled that jumping rope was a lot of fun during grade school recess, and fitness gurus always tell you do find an exercise you enjoy. So I purchased a jump rope with happy anticipation. I went into the garage so the rope wouldn’t hit the ceiling as I circled it over my head. I gave it a whirl, up and over and down to my feet as I jumped into the air. I

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fully intended to circle it around again, except an earthquake epicenter formed at my feet as I landed, and giant fissures snaked along the cement floor, threatening the entire structure. Oh all right, I’m exaggerating. But my stars, I came down with a thud! I felt the outrage of every jarred organ in my body, and the distress of my feet absorbing the blow. I was instantly out of breath in a self-protective mode lest I jump again. But it was fun in grade school, I protested. Yes, well, that was then. This was now. Learning nothing from this episode, I tried roller skates! Do I really have to say it? My husband looked upon my perilous progress in a shaky circle and said hesitantly, “I thought you said you knew how

to skate.” “I DO,” I replied with annoyance. “It’s just been awhile, that’s all.” As gently as possible, he encouraged me to add a pillow or remove the skates and admitted he’d rather I not continue this particular route to fitness as it might end up in a hospital bed and traction. So let a little wisdom prevail as you choose your one thing. I’m just sayin’. What I’d like to share with you now is a “one thing” sneaky approach to getting healthy! You can’t just cram yourself into a new lifestyle overnight; you have to be more subtle. You have to psych yourself out, thus circumventing your natural resistance to change. Psych Number 1: You need to eat more. No, really! You do! In fact, the more overweight you are, the more you need to concentrate on eating more. I strongly suggest thinking in oldfashioned terms of eating a meal in “courses.” First course, a flavorful soup. Second course, a leafy vegetable salad. Then the main course. Next, fresh fruit slices. Want to dip them in yogurt or something sweet? Go ahead!

beverage. Then pick up your utensil and fill it with another modest bite. I know they say to concentrate on your food, but you actually need distraction from it between bites. Pause to watch a moment of TV, read a paragraph from a book or chat with fellow diners. These “psychs” are simple, but they accomplish wonders long term. And best of all, you get to spend more time eating! If that isn’t great, what is? I once knew an Italian family with two darling children, both significantly overweight. When I joined them at dinner, I learned why. The children slumped low over their plates so the spoon would have less distance to travel from plate to mouth. They heaped positively towering portions of food upon their spoons and shoveled it into their mouths non-stop until their plates were empty. I’ve never forgotten that dinner.

Enjoy! Eat more (good food only!), eat longer, savoring smaller bites. Take your time. Enjoy.

BELOW Set a good example for the loved ones in your life.

Eat more (good food only!), eat longer, savoring smaller bites. Take your time. Enjoy. Does that sound like a regime you can live with?

Psych Number 2: You need to devote more time to eating. Your body takes 20 minutes to send you a full signal. You take more time by just barely filling a regular spoon with food or by putting a modest bite on your fork. (Clue: If you have to puff out your cheeks for the food to fit, it’s too much for your mouth. Smaller bites changes the “mouth feel” of eating.) Chew and enjoy! Then, put down your utensil. Sip your

I fully intended to circle it around again, except an earthquake epicenter formed at my feet as I landed, and giant fissures snaked along the cement floor, threatening the entire structure.

RIGHT Resting between bites can help send that full feeling to your brain.

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Healthy Body Benefits THEY ARE MORE THAN YOU REALIZE!

Experience Pilates...

ARTICLE PROVIDED BY SNAP FITNESS.

When your best friend suggests that you work out a schedule so that you can exercise together, is it your impulse to decline? In the frantic pace of life that we are all subjected to, it is no wonder that we each treasure any free time that we can grasp. Sometimes we mistakenly think of relaxation as the art of “doing nothing.” Well, wait a minute! Doing nothing results in nothing but time passing, not to mention it can be rather boring. Finding the motivation to exercise is sometimes difficult, but there are many more benefits to a good exercise program than meet the eye. There are a great many articles reminding us that regular exercise is beneficial to your health and well being. It’s beneficial for your heart, blood pressure, muscle strength, bone density, endurance, strength and stamina. But what many may not realize is the benefit exercise has on your personal life, specifically your sex life. When you exercise and lead a healthier lifestyle, you feel better, have a better selfimage and feel more attractive. The result? An increase in self-confidence.

reduce your heart rate, improve digestion, lower blood pressure and cortisol levels and relax the body.” Dr. Landa also states these are the same conditions that “might just make you feel primed and ready for a little one-onone time in the bedroom.” Regular exercise has been proven to lower high blood pressure and high blood sugar, both symptoms of metabolic syndrome that can interfere with circulation. That means that blood flow is compromised to all organs. The improved blood flow, which is the result of your exercise regime, thus improves blood flow and stimulation to all organs. So why aren’t more people rushing into the nearest gym? Need more reasons? We’ve been told that exercise improves stamina, endurance, strength and provides a keen awareness of a more attractive and fit body. So true. Guess when they say sweating is sexy, they aren’t kidding! So set an exercise goal for yourself that will not only bring health benefits to you, but that will bring additional pleasure to all of your activities.

Dr. Jennifer Landa, Chief Medical Officer of BodyLogicMD, wrote in “Wellness Watch” published on FoxNews.com, “only a small fraction of the population is privy to the experience known as ‘runner’s high,’ and even fewer actually enjoy the ‘pain’ that comes with pushing your body to its limits.” Yet, she writes that there is a proven direct link between intimacy and exercise.

We are what we repeatedly do. Excellence, then, is not an act, but a habit... —Aristotle

”

A new study published in the Journal of Sexual Medicine by Anna Davies, states that Yoga not only tones your body and destresses your mind, but it may also boost your libido. Dr. Timothy McCall, author of “Yoga as Medicine,” has stated, “lowered stress and increased relaxation may also be mechanisms contributing to the boost.”

For Questions or Appointment Call: Shar Kellett 425.417.0609 Karla Crouch 206.793.8388 www.BodyWorksPilatesEdmonds.com

“When you exercise, the brain produces endorphins. Not only do endorphins affect your sense of well-being, these hormones

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Chemical Cuisine

Working with thousands of patients worldwide who are victims of chemicallyinduced immune system disorders, the only way to provide assurance for good health is to be empowered through education to combat epidemics of syndromes/illnesses with some names we can’t even pronounce. Neurotoxic Chemicals

DO YOU REALLY KNOW WHAT YOU’RE EATING?

A neurotoxic chemical in food production contributes to toxicity syndromes. Some people detoxify neurotoxins efficiently; others with chronic illnesses (chronic fatigue, fibromyalgia, immunosuppression or endocrine disorders) cannot.

BY GLORIA GILBÉRE, CDP, DA HOM, PHD, DSC, ECOERGONOMIST, WHOLISTIC REJUVENIST, HTMA PRACTITIONER.

Silent brain damage continues until the loss is so extensive it finally shows itself in the form of neurodegenerative diseases, cancer and birth defects. For instance, MSG changes the balance of glutamate in the brain. Scientific evidence clearly shows excess glutamate slowly kills nerve cells that depend on it for communication – degenerative damage appears to be a major link in Alzheimer’s, Parkinson’s, as well as ALS, ADHD and dementia. Preservatives/Additives These substances are used for preserving/coloring food, increasing/enhancing flavor – often with inferior ingredients and to encourage binge eating. Over 490 of these chemicals were never

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tested for poisoning. “At a Glance” • MSG and artificial sweeteners are like providing consumer with a low-dose psychiatric drug – changing the biochemistry of the brain*; • Aspartame, recommended for diabetics, actually accelerates diabetes; • Avoid BHT, BHA, TBHQ, sodium nitrites/ nitrates, sulfites – all neurotoxins; • Neurotoxins are excitatory neurotransmitters, or excitotoxins, for example, glutamate is an amino acid that excites nerve cells to death. Pharmaceutical companies spend millions developing glutamate blockers to fight neurodegenerative diseases like Alzheimer’s. Meanwhile, glutamates are pouring (mostly hidden) as processed glutamate (MSG) into our food! Health through Education MSG is a white crystal substance, the salt of amino acid glutamic acid, a form of glutamate. It’s used as flavor enhancer in many foods, especially in pre-made soups, broth/bouillon, natural chicken flavoring, sauces/gravies, salad dressings, and processed foods. The processed food

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industry is notorious for using it with full knowledge of serious health effects in favor of profits.

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Inflammation makes-up the combination underlying causes of almost every illness – congestion of the ducts/vessels of circulation/ elimination such as bile ducts of the liver/ digestive tract, blood/lymph vessels, urinary tract and hormonal pathways/endocrine system. Dr. Gilbére, Founder/CEO of the Institute for Wholistic Rejuvenation, is also an acclaimed author of 18 books, talk-show host, creator of 8 post-graduate courses and over 1,700 health articles. She consults worldwide via telephone and Skype and in Gig Harbor, WA. She invites you to visit www.gloriagilbere.com or call 888.352.8175.

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Our modern food supply leads to mixed messages within white blood cells. According to Floyd Chilton, Ph.D., “These changes dramatically turned-up our immune system volume causing them to become our enemy. Our bodies are revolting; white blood cells overreact resulting in a plague of inflammatory diseases.”

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Cell Communication Thwarted

*SPECIAL – download a FREE list of MSG and its legal aliases – enter: gloriagilbere.com/msgcard and enter Coupon Code: gigmar15.

FULLY FURNISHED

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Expires 3/31/2015.

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Coffee • Breakfast Sandwiches • Pastries • Lunch Items Come join us in our friendly and inviting atmosphere!

210 5th Avenue South 98020 Edmonds, Washington • 425.640.8188 • f/Cafe.Louvre.US

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F FOOD & DRINK

The Best Local Eats

Scan me for restaurant locations!

Four Food Myths THEY MAY JUST CHANGE THE WAY YOU EAT!

Don’t you just hate food scolds? Especially when they’re as certain they’re right as all those tech geniuses were about iPhones never replacing Blackberries. Well, in some cases, people are actually basing their assumptions on either pure myth or the latest diet fad. You know, as in: Gluten is bad for you. And listening to them can actually be risky. “Food myths are dangerous because they can deprive you of the benefits of a healthy diet,” says Tara Gidus, MS, R.D., who’s the team dietician for basketball’s Orlando Magic. Here’s a few myths that deserve to be debunked. MYTH: All yogurt is good for you. C’mon, if you smother anything with enough sugary fruits and toppings, it becomes dessert. MYTH: Fresh veggies are more nutritious than frozen or canned. The Academy of Nutrition and Dietetics’s Melissa Joy Dobbins explains that veggies (and fruits) “are canned as soon as they’re picked so they’re at peak nutrition.” There’s also been research showing that canned tomatoes, in particular, contain more of the heart disease-protective carotenoid pigment lycopene than fresh ones. And since statistics indicate that, for some reason, adding

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tomatoes to your diet is related to increased consumption of healthy vegetables of all kinds. MYTH: Gluten-free diets are healthier. With the exception of those who suffer from celiac disease, chalk this one up to the hottest new diet fad. Without even really knowing what gluten is -- it’s a protein found in wheat, barley and rye -- people have somehow gotten it into their heads that the 99 percent of Americans who don’t have celiac disease should also avoid it. The problem is, such whole-grain foods happen to be rich in B vitamins, calcium, iron, zinc, magnesium and fiber, and may even help lower the risk of heart disease, Type 2 diabetes and some forms of cancer. That explains why no less than Peter H.R. Green, the director of the Celiac Disease Center at Columbia University, told WebMD that going gluten-free “isn’t something that anyone should do casually.” MYTH: Eggs are bad for your heart. According to the Harvard Medical School, the only large study that addressed the issue found “no connection between the two.” However, egg yolks do contain a lot of cholesterol, calories and fat. So for a lean and healthier option, discard the yolk or switch to pourable egg whites-only.

Portofino Pizza & Pasta

Check out some of our favorite

Whether it is gourmet pizza, a freshly made salad or mouthwatering pasta you crave, Portofino Pizza & Pasta is the favorite of many! Our homemade dough and sauce together with our 100% mozzarella and fresh ingredients are what makes us unique. We have glutenfree crust and a children’s menu, so bring the whole family! 1306 Olympic View Drive | Edmonds, WA | 425.771.4788 portofinopizza.com

local picks!

50’s Burger Bar

Turn back the hands of time and get the best tasting burger around at the same time! But 50’s Burger Bar offers more than just tasty burgers made from local grassfed beef; they offer hot sandwiches, fish and chips, milkshakes, fries, beer, wine and more! Stop by for the food, and enjoy the experience! 414 Main Street | Edmonds, WA 425.582.0456

Whether you are looking for a small plate to a full meal, Edmonds has plenty of tasty options to choose from. Try something new today!

Demetris Woodstone Taverna

Restaurants with this symbol have public wifi access.

Looking for the best tapas in Western Washington? Look no further than Demetris Woodstone Taverna. Here you will be treated to delectable food, an inviting atmosphere, supreme service and a hospitality that is above and beyond your expectations. Our menu includes fresh seafood, mouth watering flatbreads, and much more. Join us for lunch, dinner or Sunday Brunch. 101 Main Street | Edmonds, WA | 425.744.9999 demetriswt.com

Interesting and True • Coconut water can be used as blood plasma. • Peanuts aren’t nuts, they’re legumes. • Eating bananas can help fight depression. • Yams and sweet potatoes are not the same thing.

• Oklahoma’s state vegetable is the watermelon. • One of the most popular pizza toppings in Brazil is green peas. • The Dunkin’ Donuts in South Korea offer doughnut flavors such as Kimchi Croquette and Glazed Garlic.

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Did you know that humans are born craving sugar? Maybe that is why chocolate use to be used as a currency. In place of actual currency merchants would accept payment in the form of chocolate. Citizens would also use chocolate to barter with each other while exchanging goods and services.

93% of Americans will eat pizza this month. Americans eat approximately 100 acres of pizza a day or about 350 slices per second. There are approximately 61,269 pizzerias in the United States. Each person in America eats about 46 pizza slices a year. Pizzerias are expected to purchase more than $4 billion worth of cheese annually by the year 2014. We consume around 251,770,000 pounds of pepperoni every year. The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

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Chanterelle

Located in a historic building with magnificent views of the water, Chanterelle’s offers an amazing atmosphere and delicious food. Whether it’s treating an out of town guest, date night with that special someone or a family night out, you won’t be disappointed. Come and indulge in a four course meal or order an appetizer to accompany a glass of wine or a latte from our espresso bar. We hope to see you soon! 316 Main Street | Edmonds, WA 425.774.0650 www.chanterellewa.com

Garlic Jim’s Gourmet Pizza

Exceptional pizza without sacrificing service. Garlic Jim’s Famous Gourmet Pizza offers a unique dough that incorporates various ingredients for a savory crust. And our sauce? Made from vineripened tomatoes, this has a fresh flavor that you won’t find in sauces made from paste. Add our 100% mozzarella cheese and you will have a gourmet pizza sure to tantalize your taste buds! 9796 Edmonds Way | Edmonds, WA | 425.771.5467 (JIMS)

Rory’s

Edmonds

Within walking distance of the Edmonds-Kingston ferry terminal Rory’s offers a warm, casual dining experience and is a local favorite. Their menu includes Rory’s locally famous baby back ribs, half-pound burgers, fish and chips, pub-style sandwiches, soup and selection of fresh salads. Offering a full service bar, including 25 draft beers. Rory’s is a must while visiting Edmonds. 105 Main Street | Edmonds, WA 425.778.3433 rorysofedmonds.com

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FOR MORE

Lake Forest Bar & Grill

Classic American food, high quality ingredients, and affordable prices are what you’ll find at this neighborhood favorite. Fresh local vegetables, organic breads, Northwest caught salmon, and regional beer and wine all adds to the local flavor. Happy hour 7 days a week and open weekends for brunch! 17535 Ballinger Way NE | Seattle, WA | 206.364.1261 lakeforestbarandgrill.com

Fun Fact: Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

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SPECIALS

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CUPCAKES 101 Main Street Edmonds, WA 98020 tel: (425) 744-9999 42

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EATS

THE DAY EVERYONE’S IRISH! SLOW COOKER CORNED BEEF AND CABBAGE. Prep Time: 15 minutes Finished in: 9 hours Servings: 4-6

It seems as though everyone is Irish on St. Patrick’s Day! After all, who doesn’t love a great celebration? While we revel in the festivities, it’s interesting that many may not even be aware of the history behind the holiday or its traditions.

Gather Ingredients • 4 large carrots, peeled and cut into matchstick pieces • 10 baby red potatoes, quartered • 1 onion, peeled and cut into bitesized pieces • 4 cups water • 1 (4 pound) corned beef brisket with spice packet • 6 ounces beer • 1/2 head cabbage, coarsely chopped Put it Together Place the carrots, potatoes, and onion into the bottom of a slow cooker, pour in the water, and place the brisket on top of the vegetables. Pour the beer over the brisket. Sprinkle on the spices from the packet, cover, and set the cooker on High. Cook the brisket for about 8 hours. An hour before serving, stir in the cabbage and cook for 1 more hour.

March 17th marks the day that the most recognized patron saint of Ireland, St. Patrick, passed away. The year was 461 A.D. But it wasn’t until the early 17th century that the day was recognized as an official feast day in the Christian church. The shamrock is a symbol of the festive day, but do you know why? Interestingly, it stems from the belief that St Patrick used the three-leaved shamrock in his teachings of the Holy Trinity to the pagan Irish. And what about that color green? The tradition of wearing green dates back to the 1640s when the Irish Catholic Confederation used the green harp flag. Although St. Patrick is credited with converting Ireland to Christianity, you may be surprised to learn that he was not actually Irish. Although his birthplace and exact date is unknown, it is believed that he was born in Scotland. So no matter where your ancestral roots stem from, go ahead and don your green and celebrate the day!

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Guinness Rich in iron and antioxidant compounds, a 20-ounce pint of Guinness is a mere 210 calories. Compare that to a 150-calorie glass of milk, and you’ve got yourself a healthy sip, rich enough to make the angels sing. Guinness is a pantry workhorse. From tenderizing beef in a classic meat-and-potatoes Irish stew, to drizzling on plainJane vanilla ice cream for a sweet taste of the sauce, choosy cooks choose Guinness.

DESTINATIONNORTHWEST

Head for the Coast Destination: Multnomah Falls and Astoria. By Jani Gonzalez.

In spite of all the driving we do daily, many of us don’t venture farther than 50 miles away from the place where we were born. Break away from this stereotype by exploring Oregon, one of our next door neighbors. As a transplant from the East Coast, driving across the U.S. only increased my appetite to see as much of the U.S. as possible. For some time, my husband and I had looked forward to exploring Oregon. Over the winter holidays, we made a go of it over a four-day weekend. On our drive to the Coast we decided to take a slight detour along the way to observe as much of Oregon’s natural beauty as possible. Driving I-84 took us along the scenic Columbia River where we eventually arrived at the breathtaking sight of Multnomah Falls, our first stop in our journey. This natural wonder, off exit 35, should not be missed. The waterfalls spill over 600 feet in a long, majestic stream, and the observation bridge puts you at the heart of it. Its mist creates a green wonderland of moss-covered trees. Visitors can stop their self-guided tour at the observation bridge or continue on a longer 2- or 5-mile hike. Our half-hour drive from the Falls to Portland gave us an opportunity to see the breathtaking view of Mount Hood in the distance After

spending the night there, we left the next morning for the Coast and drove an hour and a half to Tillamook, Ore. There, we visited the cheese and ice cream factory. Next, we stopped at Gearhart Beach, one of the many coastal beaches leading to Astoria. In the offseason, the beach had a surreal feel. Numerous upturned tree trunks dotted the beach instead of people. And the sand was picturesquely carved by the tide. On the beach and out in the water, we saw the area’s token monoliths, or “haystack rocks,” some of which can easily be climbed. Finally, Astoria. The sleepy town in “Goonies” with its hidden treasures. Yes, the movie was filmed there, and yes, you can visit the house. It’s a private residence, but they’re happy to let you snap a pic as long as you respect their privacy. You’ll see signs for it on 38th Street. Each year, the town celebrates the movie on Goonies Day, June 7th. This year marks the movie’s 30th anniversary. With its seaside charm, Astoria is a quaint destination when visiting Oregon. For lunch or dinner, choose from any of the beachfront seafood restaurants. Ours was the Ship Inn British Pub and Restaurant on 2nd Street where we ate fish and chips and shepherd’s pie. We then took a late afternoon walk along 12th Street and visited several of the town’s antique stores, many of which are on Commercial Street. We missed visiting Astoria Column,

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however, because of the weather, but made note to visit the 600-foot monument on a future trip.

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Spring Ranch at the

We also have: • • •

Bed & Breakfast Cabin Rentals Trail Rides

• •

Cattle Drives and More!

Private Log Cabin Getaways Stay one night and the second night is 1/2 price Sunday-Thursday. While many visitors flock to the Coast in the summer, beat the crowds and explore the Coast without them in the off-season. And enjoy the ride there too.

Expires May 15th, 2015

208.263.9066

Call for more information! Only 16 miles Northeast of Sandpoint! www.WesternPleasureRanch.com

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