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Working for your security, independence and peace of mind. ELDER LAW • ESTATE PLANNING • PROBATE • FAMILY LAW Peggy L. Sanders, Attorney | peggy@sanderslawgroupnw.com Ph: 425.640.8686 | 152 Third Ave. S., Suite 101 | Edmonds, Washington 98020
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CONTRIBUTORS Beth Bond • Sarah Polyakov • Melissa Mullan Jordyn Murdock • Diana Scheel • Susan Hoffman Karl Swenson • Teresa Pesce No matter what your goals are, Snap Fitness has all of the tools and support to help you look good, feel great, EDMONDS LIVING and get results. As a Snap Fitness member, you’ll receive a free customized nutrition and online meal plan, oneon-one instruction with a personal trainer, and access to over 2,000 locations worldwide. Stop in today and let us LOCAL MAGAZINE help you start your journey towards creating a better you. is brought to you by www.like-media.com. If you would like to advertise with us please call 253.273.8524 or email info@like-media.com. To submit articles, photos, nomimations and events, email us at events@like-media.com.
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Living Local Magazine is published monthly and distributed freely throughout the Pacific Northwest and Inland Northwest; Edmonds, Gig Harbor, Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Like-Media and no part of this publication may be reproduced or transmitted without the permission of the publisher.
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CONTENTS 08
18
24
27 10
30
23
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SECTIONS
08 Good News
18 Edmonds in Focus
Young entrepreneur shares lessons of determination.
Fashion “Cents”.
The best local shopping.
ON THE COVER MAY
2015
10 Home & Essentials
22 Hometown Experts 33 Health & Lifestyle Your chosen local experts.
The latest tips and trends.
14 Life & Community Great local events and stories.
17 Business Spotlight Canarino Gelato.
30 Shop in Style
23 Arts & Entertainment
Monthly calendar of great local events, music and shows.
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Tips and informational articles about living a healthy, active lifestyle.
39 Food & Drink Discover Edmonds’ tastiest destinations.
TURNING PASSION into REALITY Stop AND Smell The Roses
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27 Cover Story
Enjoy the simple life by taking summer road-trips on your bike.
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44 Destination Northwest
Glamping adventure in North Idaho.
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LIFE on the MOVE Cycling ON TOUR 1
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Cover photo by Diana Scheel.
PUBLISHER For Those Who Serve
Before I get into my letter for the month I wanted to personally take the time to thank you all, the city of Edmonds, our partners and most importantly our readers. We have just had our best month ever, the feed back has been overwhelming and we are looking at expanding the publication in the next few months to include more local stories and events. None of this would be possible without you! Here’s to a great month of May, one of my personal favorites of the year. As we approach Memorial Day, we honor those who have served and who continue to serve in our military. Each and every day they put their lives on the line so that we may continue to enjoy the freedom with which we have been blessed.
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The time-honored tradition of honoring our veterans is something we must never lose touch with. But this year, I encourage you to not only honor our military, but those who are on the front lines at home as well — our police officers and firefighters who also put their lives on the line every day. While many have questioned the motives of some of the men and women who protect us, there is no doubt that the majority of men and women who serve on our police forces do so with a desire to protect our safety. As you go out into the community, thank our emergency personnel. Teach your children to respect them and not fear them. This Memorial Day we at Living Local Magazines would like to say “THANK YOU” to our veterans, current military personnel, police officers and firefighters. Because of you, we can feel safe and secure and are blessed to live in freedom. Creating. Connecting. Living Local.
Steve Russo
Steve Russo | steve@like-media.com
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It is spring and a time for all of us to enjoy the beauty of Edmonds. With flowers in bloom and the Edmonds Art Walk attracting more people, it is a great time to get outside and experience the gifts of flowers, art and the place we call home. Photographer Diana Scheel captured this cover photo for us which depicts our Edmonds Center for the Arts. As an arts community, we are blessed with much talent. So put away those umbrellas, get outside and enjoy the beauty of springtime in Edmonds.
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Turning Passion Into Reality Young entrepreneur shares lessons of determination. By Melissa Mullan. Photos by Jordyn Murdock.
The idea sparked in young Gregg Jantz Jr.’s heart back when we was about 9 or 10 years old. On vacation on the beaches of Waikiki, Hawaii, Gregg stepped onto his first Segway. He immediately fell in love, and he and his father booked their very first tour the next day. As they toured the incredible beaches of Hawaii, Gregg had an idea: We need this in Edmonds. Nobody would have guessed that a year or two later, 11-yearold Gregg would own his very own business — Segway of Edmonds. He, of course, had some help from his father, Dr. Gregg Jantz, who owns The Center, a rehabilitation center, just up the road from Gregg’s storefront. Gregg is growing up in a home where business is simply second nature. It’s a unique situation, and his father’s influence encourages him. Gregg shared that his father is his biggest influence behind starting his own business venture. His father motivates him to believe that success is possible. But it wasn’t until he moved to his own storefront that Gregg began to feel successful. Initially, the business began out of the garage at The Center, and when it came time to meet for Segway tours, they would make arrangements to meet people at the parking lot next to the
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Bank of America. Since then, the business has grown into its very own shop with tours, sales, merchandise, repairs and more. Gregg is even trying to bring Segways to the Boeing factories as replacement for bicycles! “I’m proud of it, but it’s not done,” he said. Gregg was Co-CEO with Dr. Jantz for the first two years, but once he moved into his own building, his father gave him more responsibility. Segway of Edmonds, was the first business in the strip. It took time for the transformation to be complete, but Gregg is proud of his accomplishments. Currently, Segway of Edmonds is the only authorized dealership in all of Washington. Other cities have Segway tour locations, but they are not authorized by Segway themselves. Gregg and his father traveled to the Segway headquarters in New Hampshire and received training to earn this title. It was quite an experience for the then 11-year-old; one he said he will remember forever. In spite of completing this huge milestone, Gregg today is still your average 15-year-old. He attends Kings High School in addition to working on obtaining his pilot’s license. (What can’t this kid do?) When asked why he is seen
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as a leader, he humbly responded, “People will tell me that I am a leader, and I get that and I see that. But I just do my thing and guess people look up to it.” Gregg is a true leader by example, and his story demonstrates this ability. It’s not impossible — it is more possible than you might think. When asked what advice he would give to another young person looking to start his or her own business, Gregg shared, “I would just say be determined. It’s key to everything. You don’t have to be good at what you do, but you have to be determined to learn how to do it, and determined to do it. Determination is number one. It’s that mindset.” Determination played a huge role in Gregg’s hard work and dedication on this business, and seeing how far he has come, it is clear that all the ambition has really paid off. It’s easy to see why Gregg has been so successful. His maturity is off the charts. He spoke about learning from failures as though he is someone who has truly seen it all. He spoke about the “growth mindset” and how he has adapted to learn from mistakes and failures from not only himself but others as well. He
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It’s not impossible — it is more possible than you might think. said that it’s important to see mistakes from others and not think you are incapable of making the same mistakes. Gregg will take situations of failure and gain as much as he can from it instead of dwelling on the loss. He has no regrets in his business; his passion still lies with the company, and he appreciates the endeavors he has conquered.
Gregg shares with fellow youth interested in making a passion into something real by saying, “Actually look into it — see what your possibilities are instead of just getting this idea — you could do a lot of things.” Gregg took an idea, a passion, and something he loved and turned it into a dream come true.
253.273.8524
The success story of Gregg Jantz Jr. is a model for young entrepreneurs all over. Age is nothing but a number. One’s passion cannot be measured by means of years. With desire, diligence and some hard work, anything can happen. Thanks to Gregg, we can appreciate this firsthand.
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As one final word of advice, Gregg shares that, “You can do it. Be determined!”
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Feel free to visit Edmonds Segway Tours. The shop can be found at 201 5th Ave. S., Suite 106 in downtown Edmonds.
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Don’t Step back. Age has never really been an issue for Gregg. His parents’ names are still on the business as a means to get around the logistics of establishing and running the business. His parents are there for the legal reasons, but he has been trusted to be in charge of it all.
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HOME & ESSENTIALS Tips & the Latest Trends
Planning Ahead START THE CONVERSATION WITH PROFESSIONALS.
BY PEGGY L. SANDERS, ATTORNEY AT LAW, PLLC.
The Baby Boom Generation is retiring. The Silver Tsunami is here. Every day as many as 10,000 of us turn 65. That’s every day — 10,000. Surveys show that the main thing most of us want to do is make sure we have a comfortable retirement. We’ve worked hard. We want to make sure that our assets are secure, that we maintain our independence for as long as possible, and that we don’t end up being a burden to our families. With the right guidance and advice from a knowledgeable professional, our goals can be reached and our independence secured. Despite the specter of “death panels,” we all need to have a conversation with our doctors and families about end of life. Most of us want to leave life in as dignified and pain-free way as possible. Planning ahead is critical to this goal. Things to consider in making our plans include: Power of Attorney: A power of attorney is a document that authorizes the person you name to act on your behalf if you are unable to act for yourself. When you name someone in your power of attorney, you are basically handing them your checkbook, your investment account and your keys. A power of attorney can be durable, which means that your attorney-in-fact can act for you if you become incapacitated.
Centers for Disease Control estimates that up to 5.5 million Americans suffer from Alzheimer’s disease, and that by age 85 between 25 and 50 percent of us will develop the disease. If we don’t plan ahead and sign a power of attorney, when we can no longer handle our health care and financial affairs, our loved ones will need to get a guardianship over us. This requires going to court. The court system is designed to protect a person’s rights. Taking rights away and giving them to someone else, which is what the guardianship process entails, can be long, complicated, difficult and expensive. Health Care Directives: We deeply appreciate the wonders of modern medicine and the dedicated care of our doctors. A doctor’s duty legally and ethically is to support life for as long as possible, but sometimes prolonging the inevitable can be agonizing — physically, emotionally and financially. Most people don’t want to put their family or themselves through that. A properly written health care directive, together with a power of attorney for health care, can leave the important aspects of our final days in our hands.
Guardianships: The longer we live, the better chance we have of developing dementia. The
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New Retirement Plan Opportunities OLD EMPLOYER SPONSORED ACCOUNTS CAN BE ROLLED OVER INTO A SINGLE ACCOUNT FOR EASE OF USE.
The U.S. Department of Labor reports that baby boomers born between 1957 and 1964 held an average of 11 jobs from age 18 to age 44. That kind of job mobility has the potential to greatly complicate the task of managing your retirement assets. Managing multiple retirement accounts from former employers can be burdensome. Costs associated with these retirement plans can add up, statements can be confusing and time spent managing each account can often be better spent elsewhere. Consolidating retirement accounts from former employers into one Individual Retirement Account (IRA) can possibly help you save you time and money — and perhaps your sanity.Plus, depending on the provider you choose, many IRAs could offer improved diversification, flexibility, guidance and service. The below information from Thrivent Financial highlights four potential benefits in rolling tax-qualified retirement savings over to an IRA. Make it easy on yourself to manage your retirement investments. Consolidating multiple tax-qualified workplace retirement accounts into a single IRA might make it easier for you to manage your retirement assets. Instead of piecing together multiple statements to find your overall investment performance and balance, just one statement does the trick. It can also simplify things for survivors in case of your death; ensuring survivors have the fewest complications when managing finances left behind. Benefit from continued income tax deferral on your retirement accounts. In most situations, should you meet a distribution event under your old employer’s retirement plan (leaving that employer to take another job is a typical trigger event) you can transfer or rollover your investment assets under that plan to either another employer sponsored qualified plan or an IRA without triggering income taxes. Continuing tax deferral on your retirement investments means, allowing for market ups and downs, you can
keep more dollars working longer for you.
CHANGING JOBS? RETIRING?
Personalize your retirement savings program with increased investment options. Depending on the organization or company you choose, rolling over to an IRA may offer you more investment options than your previous employer retirement plan does. More options may help you better diversify your investments and can help meet retirement goals in accordance with your personal tolerance for investment risk, though it won’t eliminate the risk. Rolling over your old employer’s retirement plan to an IRA may be an option every time you leave a job allowing you to evaluate your progress toward meeting your retirement goals and, if necessary, make an required course corrections. Simplify the calculation of your required minimum distributions (RMDs). Required minimum distributions (RMDs) — the minimum amounts that a retirement account owner must withdraw annually starting with the year that he or she reaches age 70½ or, if later, the year in which he or she retires— must be calculated based on all your taxqualified retirement accounts. Consolidating retirement accounts by rolling them over into one IRA simplifies the calculation of a required minimum distribution. A rollover into an IRA can be a helpful tool in retirement planning; however, there are other factors you should consider before rolling over old retirement plans, including investment performance and the fees and expenses charged by your old plan versus those charged by the IRA provider. A financial professional can help you evaluate whether rolling over old retirement plans into an IRA is a good move for you. You can find more www.thrivent.com/IRA.
information
at
This article was prepared by Thrivent Financial for use by local area/city representative Merrillee Bradshaw. She has offices at 15117 Main St. Suite 206, Mill Creek, WA 98012 and can also be reached at 206.949.2204.
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Don’t forget about your retirement plan. Do you need help with: • Retirement plan distribution? • Reducing or eliminating tax penalties? • Reaching your retirement goals?
Your Thrivent Financial representative can help. Call today.
Thrivent Financial was named one of the “World’s Most Ethical Companies” by Ethisphere Institute 2012–2015.
Merrillee Bradshaw Financial Associate 15117 Main Street Suite #206 Mill Creek, WA 98012 206-949-2204 Thrivent Financial and its representatives and employees cannot provide legal, accounting, or tax advice or services. Work with your Thrivent Financial representative and, as appropriate, your attorney and/or tax professional for additional information. Insurance products issued or offered by Thrivent Financial, the marketing name for Thrivent Financial for Lutherans, Appleton, WI. Not all products are available in all states. Securities and investment advisory services are offered through Thrivent Investment Management Inc., 625 Fourth Ave. S., Minneapolis, MN 55415, a FINRA and SIPC member and a wholly owned subsidiary of Thrivent. Thrivent Financial representatives are registered representatives of Thrivent Investment Management Inc. They are also licensed insurance agents/producers of Thrivent. For additional important information, visit Thrivent.com/disclosures.
Appleton, Wisconsin • Minneapolis, Minnesota Thrivent.com • 800-847-4836 21109C R4-15
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Smooth Sailing THE INS AND OUTS OF BOAT INSURANCE. BY TREVOR CAMPBELL, PRESIDENT, INSURANCE SERVICES GROUP. PHOTOS BY JORDYN MURDOCK.
Liability
Enjoying the water is a way of life in this community — whether it’s taking a stroll along the Edmonds waterfront, getting the kayak out for an evening ride or dropping a fishing line in the Puget Sound, once spring is here, boating season is close behind.
Property: The boat itself is a large part of the property policy. Also included can be the engines (inboard, outboard [IO]), electronics, sails, trailers, sporting equipment or other personal belongings. Different carriers provide various options for each of these.
To ensure that boat owners experience smooth sailing this time of year, it’s important to understand the ins and outs of watercraft insurance. Protecting your boat can get a little tricky; there is no standard policy, and a number of things must be considered in order to find the very best coverage. This is where working with an independent agent — someone who specializes in boat and yacht insurance and represents multiple carriers familiar with these policies — can help.
It’s important to think about not only what is covered but also how the policy will pay for losses. replacement cost (New for Old), actual cash value (ACV/Depreciated Value) and agreed value are all common valuations in policies, but what each valuation pays after a loss is entirely different.
Boat insurance can be broken down into two categories:
The liability section of the policy should also include some coverage to pay for wreck removal and fuel spill coverages.
• Property Coverages - Damages occurring to you, your passengers or your property. • Liability and Pollution Coverages - Damages occurring to other people or their property.
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For example: Some carriers will offer the agreed value or ACV for the boat, but engines up to 5 years old might qualify for replacement cost. This is a significant coverage advantage for those who have newer boats or repower an older vessel. If a loss occurs, the replacement cost valuation might provide $10,000 or more in additional settlement per engine! Liability: Like car insurance, liability coverage provides coverage to other boaters and boat owners in the event you are at-fault for an accident on the water. This coverage
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will pay to repair or replace the other boats, docks or property of someone else as well as for their medical care, lost wages, attorney fees and other costs incurred as a result of a boating accident for which you are at-fault. The liability section of the policy should also include some coverage to pay for wreck removal and fuel spill coverages. One wellknown national carrier only provides wreck removal coverage as part of its hull coverage policies. This is a huge problem as the costs associated with removing a wreck diminish the dollars available to replace your boat. Several years ago, a Puget Sound area boat owner sank his boat and was forced to remove the wreck. The owner’s policy paid to remove the wreck, but the hull limit was exhausted, and the boat owner was left with no money to replace the boat. Every boat need is unique, and every company does things a little differently. Your agent should explain the options available, make recommendations and provide some examples of claim experiences. It’s critical the correct options are made in the beginning so if a claim occurs, the right things happen. Taking the time to review your policy and coverages is the only way to ensure your time on the water is as it should be, worry-free. Trevor S. Campbell, CIC, is the President of Insurance Services Group, an Edmonds based independent insurance agency serving auto, home, and business insurance clients throughout Washington and seven other Western States. He chairs the Washington Education Committee for the National Alliance for Insurance Education and Research. He is a Past President for the Professional Insurance Agents Association of Washington and Alaska and was the 2013 Agent of the Year.
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LIFE & COMMUNITY Local Events and Stories
Engaging, Captivating, Entertaining
If you think an art walk is looking in the windows of a closed studio on your way to where you parked the car, you are missing out on a great experience.
TAKE IN ALL THAT EDMONDS ART WALK HAS TO OFFER.
The Edmonds Art Walk has featured local artists in neighborhood galleries since 1961. There are 20 to 30 stores, studios and galleries that open their doors on the third Thursday of every month from 5pm to 8pm. The art walk is actually a cooperative, so by its very nature, it offers a variety of talent.
BY BETH BOND. PHOTOS BY DIANA SCHEEL.
For instance, Gallery North at 401 Main St. is currently featuring incredible underwater photos of colorful reef creatures of the Caribbean, which were captured on film by Mary Bess Johnson. On another week,
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there might be the warm and smooth wood sculptures, all hand-tuned by Stan Rust. Recently, we have seen the vivid and intricate mosaic pieces done by Christy Rommel. There are also elaborate handcrafted pieces of jewelry by Eve Ingram which are both bold and distinctive. Another medium often on display is that of the fused glass contemporary dishes by Kevin Creekmore. Each gallery or studio reflects the different tastes of the owners and the emotions of the featured artists. The Dragonfire Neighborhood Gallery is one of the newer galleries to join the art walk organization, and enthusiastic owner and director, Kurt Mattingly, aims for surprises in his presentations. One of their first exhibits was the dramatic glass works by local
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William Davis, with huge, glass figures that seem more like active persons than stationary sculptures. Denise Cole is an artist and owner of Cole Gallery and Cole Art Studio at 107 Fifth Ave. S. She offers workshops and classes in all mediums. Her students have been inspired by what they have seen and are encouraged to create and show their own work. Mary Camarata, a Woodway resident, purchased an oil painting during last month’s art walk and then decided to renew her interest in painting by taking classes again. Aria Studio Gallery is at 535 Main St. Owner and artist, Joan Archer, teaches painting classes on-site in her studio. Her paintings are a splashy mix of flowers in bright colors or muted bouquets in pastels. Then she surprises the eye with abstracts in yellow, orange and black. Zinc Art + Interiors, located at 102 Third Ave. S., features a curiously magical experience of how we journey through life and uses animals and abstract shapes to portray the energy forces we encounter. It would seem that a successful art gallery in Edmonds must be diverse and actively change their featured artists regularly to attract the discerning buyer. Just about the time you’ve seen the graceful oils on canvas in one gallery and decide to buy it, around the next corner is a gallery with fused glass dishes that would be such a conversation piece in your home. Or maybe exposure to the arts is awakening a desire to create on your own. Isn’t that what the Edmonds Art Walk is all about?
We can showcase our abundant local talent, artists can find a market for their work and encourage a range of new artists to freely express their new-found creativity. By now, you are looking at the calendar to see when the next third Thursday occurs. Let me help you plan your excursion. The ideal art walk night might start with an early light supper in town. You can then begin your walk at the signal of Third and Main at Zinc, where you can visit the animals of Uyen TranGjerde. Then walk across Main St. to Gallery North, where owner and director, Kathleen Johnson, will have a smile and an open door to welcome you. Continue up Main St. past the fountain to Aria Gallery and see what’s going on in the studio. Retrace your steps to the fountain and go down Fifth to the Cole Gallery where Denise Cole, who is also president of the board of Edmonds Art Walk, is certain to have exhibits that will cause some lively discussion. Finally, turn up Dayton St. to the Dragonfire. Kurt Mattingly will undoubtedly have a few surprises in store for you. By the end of the evening, you will have walked off your dinner and been entertained and emotionally challenged by the local art scene in Edmonds. Can we ever have too many art galleries in Edmonds? I don’t think so! Join your neighbors on the next third Thursday and see for yourself. For more information, www.edmondsartwalk.com.
Elisa Hawkinson, author, professional organizer, lifestyle coach and entrepreneur, helping people create a simpler life!
Downsizing or Moving? REMEMBER TO... •
Create the key 4 groups before packing
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Bless others and thrift stores with your stuff
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Keep the goal of a simpler life in mind from the beginning
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Elisa Hawkinson
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BUSINESS SPOTLIGHT
A TASTE OF ITALY Offering gelato and a whole lot more! By Patty Hutchens. When Ali Ataman first visited Edmonds 12 years ago, he instantly fell in love with the community. So when he decided to start a new business venture and open Canarino Gelato, there was no question where he wanted to do it — Edmonds. Since opening in June of 2013, Canarino Gelato has brought the taste of Italy right here to Edmonds. With its handcrafted artisan gelato, Ataman has built a menu around the favorite treat of many. Canarino Gelato offers gelato cakes, gelato shakes and hot chocolate molten cakes served with gelato. “One of our best selling items is Affogato, which is a scoop of gelato of your choice topped with two shots of espresso,” shared Ataman. While gelato is the Italian term for ice cream, there is simply no comparison. From the way it is made to its taste, it differs greatly. Because gelato is churned very slowly, it incorporates less air, which makes it denser. And the temperature at which it is served, slightly warmer than that of ice cream, gives it a softer and silkier texture. The flavor also is more prominent in gelato because it contains less fat than that of ice cream. Now who can resist all of that?
And when it is as fresh as it is at Canarino Gelato, it’s even better! Ataman said they hand craft their gelato, making it fresh daily, giving customers the freshest product possible. “All of the ingredients to make gelato are imported from Italy except for the milk,” said Ataman. “For the sorbetto, we buy fresh fruits from local farmers markets.” The outstanding reviews speak to the quality of gelato as well as the atmosphere and friendliness. “Canarino is one of the best gelato places I’ve ever been to; it’s delicious and the service is outstanding! Try it sometime!” wrote one fan of Canarino Gelato. While another, who has tasted gelato halfway around the world agreed, “Their biscotti gelato is the best I’ve ever tried. And I’ve been to Italy so I should know.” Ataman is involved in every aspect of his business, overseeing everything including production, marketing and providing superior customer service. It is something he learned from his uncles who own a gelato store, Fainting Goat Gelato, in Seattle. “Having family recipes definitely played a big role in our success from day one,” said Ataman.
who, like him, pride themselves on providing excellent customer service. “I am very proud of my team members, as they work so hard to make sure that everyone leaves the store happy,” said Ataman. He and his employees enjoy giving back to the community they call home. Canarino Gelato donates to school events and various causes in the community. His staff, comprised of local high school students, also participates in volunteer activities in their schools and churches. In the two years since it opened, Canarino Gelato has proven that it is here to stay. And to the delight of many, it will be expanding and moving to a new location this month. Expanding beyond gelato, Ataman said they will now be more of a café and offer more products, including espresso, Turkish coffee, tea, bakery items and many more dessert options. Their hours will also expand. Weekdays they will be open from 7am to 10pm, and will stay open until 11pm on the weekends. Canarino Gelato 203 5th Avenue South, #4 Edmonds, WA 98020 425.243.9635 www.canarinogelato.com
Ataman has built a staff of wonderful employees
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IN FOCUS FASHION “CENTS”
Fashion Show will benefit local military and their families. By Patty Hutchens. Photos by James Boyer of JBoyerPhotography. With Memorial Day right around the corner, we turn our thoughts to veterans and those who currently serve in our armed forces. While many set aside this special day to honor those current and past military personnel, there is an organization with roots right here in Edmonds that assists veterans and their families all year long. Operation Military Family began in 2007 by Mike Schindler. Schindler had served in the U.S. Navy, and in 1994 transitioned back into civilian life where he pursued a career in technology. He became increasingly aware of the escalating divorce rate among military families and wanted to help. He, along with his wife, interviewed over 100 couples to learn how they maintained a strong marriage while being separated due to deployments. From those interviews, he wrote a book, “Operation Military Family,” providing advice to others on how to battle through the stress of deployment. But Mike wanted to do more to assist military personnel transition to civilian life, and that is when he founded Operation Military Family. The goals of the organization include lowering periods of unemployment, engaging the veteran in education and apprenticeship programs, assisting veterans who want to start a small business, helping reduce the divorce rate among veterans and current military personnel, and reducing the suicide rate among the population it serves. In an effort to assist Operation Military Family in their efforts, C’est la Vie boutique and Operation Military Family Cares is sponsoring Operation Fashion Forward, a charity fashion show that celebrates and supports military families in our area. The event, which will be held on Thursday, May 14 at the Edmonds Yacht Club from 5:45 to 7pm, will feature food and beverages from some of our community’s finest restaurants, including wine donated by Page Cellars of Woodinville, and many raffle items as well. “Our models for the evening will be family members from local military families,” shared Colleen Bowman, owner of C’est la Vie whose clothing will be featured at the show. Following Operation Fashion Forward, attendees are invited to C’est la Vie to enjoy champagne, dessert and shopping with a 15 percent discount for participants. Tickets for this fabulous event are $25 per person if purchased online or $35 at the door, however advanced ticket purchases are recommended. They can be purchased by going online to www.eventbrite.com and searching for Operation Fashion Forward in Edmonds. Proceeds from this event will benefit veterans who are in need of employment an emergency services.
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Edmonds by the Numbers 87.3 The percentage of Edmonds residents who have lived in their home at least one year.
1911
The year the first car arrived in Edmonds.
3,770
Our models for the evening will be family members from local military families.
The number of veterans living in Edmonds.
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ATHLETES OF THE MONTH Voted Seattle Magazine’s Five Star Agent
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LEFT Moni was a first team All-Wesco selection for basketball and was recently invited to play on the All State basketball team. Photo by Karl Swenson, Just A Whim Photography.
RIGHT Moni said she loves the high speed and the pressure of basketball. Photo by Amanda Mae Photography.
Moni Jackson Edmonds-Woodway High School
MONI JACKSON & CHUKWUMA OKEREKE In Historic Downtown Edmonds RE/MAX Direct Realty
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When one sees 18-year-old Samone (Moni) Jackson, they may be surprised to learn she has been a four-year varsity starting player in basketball — not to mention extremely successful. At just 5’3” tall, Moni said people often tried to steer her away from the sport she loves and to have her focus solely on softball — the other sport to which she has dedicated her high school years. “But my heart has always been in basketball, so I never let others make my choice for me and just kept playing as hard as I could,” said Moni. During all four years of high school, Moni was chosen for all Wesco honors in both basketball and softball and also received defensive player of the year and MVP honors. Her talent caught the eye of the University of Puget Sound where she will play basketball at the collegiate level next year. Being an athlete has taught Moni lessons she can apply throughout her life. “It taught me how
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FAMILY OWNED AND OPERATED IN EDMONDS FOR OVER 50 YEARS. to be responsible, punctual and dependable; much like a job would,” said Moni, who is interested in science and would like to study marine biology. “The other option is exercise science.” As she moves on to the next phase in her life, Moni will bring with her many great memories of her teammates. “Each season they were family,” she said gratefully. Chukwuma Okereke Edmonds-Woodway High School As any high school student knows, it is not easy to balance all that goes on in a young adult’s life. But for Chukwuma Okereke, he has managed to do that and much more.
Next year Chukwuma plans to attend a four year university, most likely the University of Washington, where he will study pre-med or public health followed by medical school. “I am interested in becoming a family doctor because I enjoy helping people and hope to give people the equal opportunity to achieve good health.”
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Chukwuma enjoys the competition that sports brings and said he particularly likes the challenge of setting new records in track. Chukwuma said through his high school experience he has learned that time management is essential. “Making a schedule of things you need to do can help a lot,” he shared.
Chukwuma has maintained a 3.7 GPA and is a member of the full International Baccalaureate (IB) program. In addition to being successful in the world of academics, Chukwuma has played on the boys’ varsity basketball team and competed on the varsity track and field team. “One of the biggest challenges I have had is balancing both full IB and sports,” said Chukwuma. “To help I have taken my homework with me during sporting events. I try to stay healthy so I have the energy to take on both tasks.”
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As a long-time resident of Edmonds, Brett’s experience and knowledge of the local market are a significant asset to the buyers and sellers he represents. With Brett and Remax you not only receive the best local customer service, but a global presence as well. Feel free to ask for past client testimonials, and let him show you why he has earned the trust of many! Edmonds, Washington 206.261.7676 www.bherzer.remaxagent.com bherzer@remax.net
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With a focus on providing members with the best equipment, guidance, and value-added services to help them achieve results, Snap Fitness is a global leader in fitness. With 24-hour access, there’s always a good time to work out! Edmonds, Washington 425.778.7627 SnapFitness.com f /Snap.Edmonds
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Celebrating Mom
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CREATING GIFTS FROM THE HEART.
BY BETH BOND.
child.
Nothing shows the true meaning of Mother’s Day like a gift created by a
Edmonds in Bloom, a 501(c)(3) organization which delights us each July with the Garden Tour, will host a unique event this month just for children — Kids Plant for Mom’s Day. On Saturday, May 9, youngsters can create a special gift to present to their mom on Mother’s Day. With the help of volunteers, children can select a pot or planter to decorate with their own design. The volunteer gardeners will assist them
The mission of Edmonds in Bloom is to promote the floral beautification of the community by uniting the residents, organizations and businesses of Edmonds, support horticultural education and create a better place to live, work and visit.
with selecting suitable flowers for them to plant and provide soil and special tips about caring for their plants. In the end, lo and behold, the children will have a “living” gift for mom. Besides having a tangible gift they have created, the children may be inspired to learn more about flowers and gardens. And if a mom is lucky enough to have two or three children, planters could also be made for grandma or a favorite aunt to remember on Mother’s Day. The event runs from 9am to 2pm at the farmers market at Fifth and Bell St. Volunteers with flowers will be ready to greet the children, and there is a $10 donation requested for each participating child. While you are there, why not make a day of it? At 12pm, there is the Children’s Fairy Flower Parade that the children can join in front of the library at 650 Main St. Finally, those young budding artists are encouraged to make their own cards for Mom at no charge at C’est La Vie, which is located at 320 Fifth St. in Edmonds. For more information, www.edmondsinbloom.com.
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Now - June 13 - Edmonds Museum Garden Market Come shop for handmade crafts and art along with a variety of homegrown fresh produce, flowers, plants and prepared foods. The market takes place from 9am-2pm in the Public Safety parking lot at 5th and Bell in Downtown Edmonds. Visit wp.historicedmonds.org for more information.
SHOWS/MUSIC/ARTS May - Kathleen A Johnson. Gallery North is proud to feature the work of award-winning Edmonds artist Kathleen A. Johnson through the month of May. This show will feature her colorful and sometimes whimsical bird paintings and introduce her inspired abstract paintings. Now - May 25 - Pompeii: The Exhibition. Experience Pompeii before and after the epic eruption 2,000 years ago. Imagine the moment their world vanished and discover the miraculous artifacts unearthed since. Witness the final moments of those entombed in ash – including the largest collection of body casts ever presented at the Pacific Science Center. Visit www.pacificsciencecenter.org for more information. Now - June 5 - Art to You. Seattle Co-Arts 65th annual juried art show “ART TO YOU” will be held at the Mercer Island Community Center from April 13 to June 5. The opening reception will take place on Saturday, April 18 from 2 to 4pm. Now - May 10 - A Funny Thing Happened on the Way to the Forum. With much slamming of doors, groanworthy puns and mistaken identities, this is a toga party you don’t want to miss at the Driftwood Theater. Visit edmonds-driftwoodplayers.org/index.php for more information. May 10 - Natalie MacMaster. Award winning Cape Breton musician, Natalie
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May 9 - Children’s Fairy Flower Parade. Wear your best fairy or elf costume and join a festive parade from the Edmonds Library to Edmonds Farmer’s Market. Pre-parade prep will take place at 11am with stories and crafts while the parade leaves library at 12pm.
LOCAL music Engels Pub Visit the best blues pub in the Northwest. Live Blues Music every Wednesday, Friday and Saturday nights starting at 8pm.
Edmonds Center for the Arts 5/10 - Natalie MacMaster- Visions from Cape Breton 5/11 - CSO Dvorak, The Legend 5/21 - The Mavericks 5/23 - BG/Aquarium Abordage! 5/29 - The Manhattan Transfer 5/30 - Seattle Repertory Jazz Concert
MacMaster, began her fiddling career at 16 releasing her debut album Four on the Floor. Her musical venture now spans over three decades, completing 11 albums, performing thousands of shows and collaborating with a multitude of world renowned artists. Catch her performance at the Edmonds Center for the Arts at 7:30pm. Visit www.edmondscenterforthearts.org for more information. May 16 - Everett Youth Symphony. Everett Youth Symphony Orchestra presents its 50th Anniversary Concert: Celebration of Music Education, at the Edmonds Center for the Arts. This evening of music will feature Everett Youth Symphony Orchestra, Jackson High School Jazz Band, Snohomish Children’s Choir and select members of The Seattle Rock Orchestra. Visit www.edmondscenterforthearts.org for more information.
Check out some of our favorite local picks!
May 9 - Artist Reception Gallery North is proud to feature the work of award-winning Edmonds artist Kathleen A. Johnson. This show will feature her colorful and sometimes whimsical bird paintings and introduce her inspired abstract paintings. Join us for refreshments and meet the artist at the reception on May 9 from 1pm-4pm. This exhibit will continue through May 31st.
May 21 - The Mavericks. The country-steeped garage band, The Mavericks, are back as they perform at the Edmonds Center for the Arts. With their sultry 1989 debut that was equal parts innocence, intensity and vintage influences they reunited in 2012 after an eight-year hiatus. Two decades have passed since their polyrhythmic brand of post-modern country gave the world “All You Ever Do Is Bring Me Down,” “Here Comes the Rain,” and “Dance the Night Away.” With their new album, the band that defied definitions and blurred genres have once again found the way to make genredefying soul music. For more information visit www.edmondscenterforthearts.org.
May 23 - BG/Aquarium Abordage! Russian rock hero Boris Grebenshikov returns to the United States in a concert at the Edmonds Center for the Arts. The concert, entitled Abordazh, will celebrate the greatest hits from Aquarium’s four decade spanning history as well as some of the band’s latest creations. Visit www.edmondscenterforthearts.org for more information.
May 9 - Kids Plant for Mom’s Day. Spring is here and Edmonds in Bloom invites local families to attend its first activity of the year. The ever-popular event, “Kids Plant for Mom’s Day”, will be held on Saturday, May 9th from 9am to 2pm at the Edmonds Farmer’s Market on 5th Ave. N. and Bell St. It’s a fun-filled day where children plant pots with flowers for their mothers for Mother’s Day with the help of Edmonds in Bloom volunteers. Children of all ages really enjoy this event. The budding, young gardeners get to pick a pot for Mom, adorn it with stickers and add a variety of flowered plants for their gift. Also don’t miss the opportunity to make a free Mothers Day Card at C’est La Vie, 320 5th Ave South. For more information check www.edmondsinbloom.com.
EVENTS & ACTIVITIES May - Tacoma Rainiers. The Tacoma Rainiers provide affordable, top-notch entertainment in a family-friendly atmosphere at historic Cheney Stadium. For schedule information please visit www.tacomarainiers.com. May 7 - Ladies’ Night Out. Ladies, Edmonds Senior Center has a fun evening planned with lots of pampering, great food and beverages. All ages are welcome to come and take part in the fun! Please call the Admin Office to register or for vendor information at 425.774.5555 ext 104. May 9 - Mom’s Day Off. Enjoy a dap of coffee, shopping and beauty as Zinc Art + Interiors, Rogue Boutique, The
May 14 - OMF Benefit Fashion Show This benefit Fashion Show is for Operation Military Families which helps support our returning vets to start new careers, find housing and much more. Models for this fashion show are either serving in the military or their spouse is serving. Food and wine is donated by Edmonds restaurants and there will be champagne and desserts at C’est la Vie after the show with a discount for all attendees. The show starts at 5pm in the Edmonds Yacht Club. Contact cb@clvcatalog.com for more information.
May 29 - Manhattan Transfer As Manhattan Transfer marks the 40th Anniversary of their debut recording on Atlantic Records, original members Janis Siegal, Alan Paul and Cheryl Bentyne pay tribute to the group’s late founder, Tim Hauser, and roll out a thrilling career retrospective with the help of newest member Trist Curless. Catch their performance at 7:30pm at the Edmonds Center for the Arts. For more information visit www.edmondscenterforthearts.org.
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May 15 - Friday Night Date Night Join Emma-Rose from Naked Winery of Hood River and bring your sweetie to this first-ever Date Night at Arista Wine Cellars. Share delicious wines like Foreplay Chardonnay & Tease Riesling and start your weekend off right!
Refinery Salon, Walnut Street Coffee, and the new craft distillery Scratch come together to offer special discounts, experiences, and tastings on Mom’s Day Off from 10am-6pm. Visit each shop for a swag bag full of goodies with a chance to win a grand prize giveaway worth over $500. Learn more on the Facebook page Edmonds Localvore.
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May 21 - Edmonds Art Walk. Celebrated as an arts community, Edmonds offers one of the best art walks in the Puget Sound area and provides an opportunity to meet local artists, browse through galleries and enjoy the warm hospitality of downtown merchants. Enjoy a stroll and discover a wealth of exciting local artwork as participating merchants host an artist and their artwork. The place to be on third Thursdays is downtown Edmonds from 5 to 8pm! Visit www.edmondsartwalk.com for more information.
May 9 - Seattle Doll & Toy Market. Are you looking for a unique and fun way to spend Mother’s Day? The Seattle Doll & Toy Collector’s Club is sponsoring their favorite fundraiser, the Seattle Doll & Toy Market at the Shoreline Conference Center, 18560 1st Ave NE in Shoreline, from 10am-3pm. This show offers a wide variety of antiques and collectables, including action figures, Barbies, American Girls, French fashion dolls, German bisques, paper dolls, doll houses and miniatures, tin toys, teddy bears and more. In addition to the wonderful treasures offered, for a charitable donation of $3 per item, they will have an Antiques Roadshow appraiser on hand to help identify and set a value for that keepsake doll or toy you have always wondered about, as well as doll repair specialists to restring your doll or to lend advice about more extensive repairs. Contact Joy Hill 425.712.1575 or email Trevino746@aol.com for more information.
May 11 - Hypnosis for Fertility. HypnoBirthing for Fertility instructor Barb Decker, an Edmonds resident, will give a free class on hypnosis for fertility starting at 7pm that will be hosted by the Fully Fertile Book Group at Quan Yin Acupuncture, 115 4th Ave S., Suite C, Edmonds, WA 98020. For more information visit fullyfertileseattle.wordpress.com or email FullyFertileSEA@gmail.com May 16 - Walk with Ease Workshop. Would you like to walk with more freedom? Would you like to take longer strolls without resulting joint pain or muscle aches? With specific exercises, experience how you can step from one foot to the other with maximum ease, grace and flow. Learn what to practice to help your endurance and balance on hills or uneven terrain and experience how using your body more effectively can change the way you walk for the better at the Edmonds Frances Anderson Center. Visit peggyprotz.com/workshops.html for more information.
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May 24 - CarePartners Healthy Living Fair. “Improve Your Health – Improve Your Life!” Find ways to keep yourself motivated towards a healthy lifestyle. Stay focused on fitness, nutrition and all around better health at the Edmonds Senior Center! They’ll have many different community businesses and wellness based organizations giving out lots of information and lots of other goodies too! Lunch will be provided to 200 seniors courtesy of Fairwinds Brighton Court Lynnwood. Please call Michelle at 425-774-5555, ext. 108 for more information.
UPCOMING EVENTS June 6 - Snohomish County Master Gardener Biennial Garden Garage Sale. Shop for all things related to gardening on Saturday, June 6, including tools, books, plants, pots, garden art and much more at the Snohomish County Master Gardener Biennial Garden Garage Sale. The sale begins at 11am at the WSU Snohomish County Extension office parking lot in South Everett, 600 – 128th St. SE, at the south end of McCollum Park, and will close at 3pm. All proceeds benefit the Snohomish County Master Gardener Foundation. For more information call the Master Gardener Hotline at 425.357.6010 or visit the Foundation’s website www.snomgf.org. June 6 - SKCC Ticket to Broadway: Disney Dreams. The Chorale will be presenting your favorite Disney songs with special appearances by featured Disney characters. The show will take place at 3pm and 7pm in the Edmonds Center for the Arts. There will be a special treat for children who come dressed in Disney attire! For more information visit www.edmondscenterforthearts.org.
FIND MORE at EdmondsLivingLocal.com
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COVER STORY STOP AND SMELL THE ROSES Enjoy the simple life by taking summer road trips on your bike. By Sarah Polyakov.
“If you worried about falling off the bike, you’d never get on.” – Lance Armstrong Cycling is again a growing recreational trend. It is a unique way to travel and maintain your health, and it provides an opportunity to slow down and enjoy the scenery. Cycling harkens us back to a simpler time when we relied on our legs, rather than our automobiles, to take us from place to place. While it seems that bicycles have been around forever, the earliest one was a wooden scooterlike device called a celerifere. It was invented by Comte Mede de Sivrac of France in 1790. However, it was soon after improved by the Baron Karl von Drais de Sauerbrun in 1816. He made a model with a steering bar attached to the front wheel and named this improvement a draisienne. The draisienne had two wheels but no pedals. This cycle was propelled forward much like a scooter since the rider had to use his feet. In the 1860’s cycles were again improved. These early bicycles, which were called velocipedes, were difficult to operate because they possessed very large front wheels. At the time, cycle designers incorrectly believed that bigger tires equaled more speed. To make them even more cumbersome, early tires were made of wood or metal and solid rubber tires were added much later. In the 1880s air-filled tires were added to
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the bicycle along with a chain with sprockets. The modern derailleur gear system was added relatively recently — in the 1970’s. May is Bike to Work month, so there is no better time than the present to take advantage of the cycling life. Cycling to work has many physical health benefits but also mental health benefits since you are out in nature. Most of all, whether you cycle to work or are a weekend road warrior, cycling allows you to connect authentically to nature and tap into the sheer power of your body. There is nothing better than having the sun on your face, the wind in your hair and breathing fresh air. After a cycling excursion and experiencing the sheer beauty of nature, one is left with a very satisfying feeling.
But the great news is you don’t have to spend any money or travel to exotic locales to partake of adventure travel. You can participate in active travel on your terms literally in your own backyard. There are free, informational websites such as www.bikingbis.com that provide you with information on cycling tours that you can take from Washington State or the United States. This particular website provides a multitude of information on everything that is biking. They suggest various tours that you can take on your own, charity rides, rallies and fun activities related to cycling. There are several large, cycling events to look for
stamina to enjoy cycling. It’s wonderful that everyone in our community has the ability to cycle no matter what age or level of stamina. So many are rediscovering the joys of cycling as a leisure activity, and the number of cyclists is growing. While this is wonderful, it is also a good idea to be aware of the dangers that vehicles present to cyclists. While cycling in groups is generally safer, it is a good idea to follow a few road rules to keep yourself and others safe. While some might think wearing a helmet is the last word in safety for cyclists, it is only the beginning. Every cyclist needs to know how to avoid getting hit by a car. Some common examples of collisions occur when cars are turning right, cars are leaving a parking lot, a cycler rides too close to the side of parked cars, or a cyclist is riding across a crosswalk. While these are only a few common scenarios, approaches for staying safe will help to prevent accidents.
“Active travel is the difference between looking at life and living it.”
Recently, adventure travel has taken off. Travelers are finding that there are too many important experiences to have that cannot be experienced by traveling only by car or on a tour bus. These companies offer tours where one spends the day hiking or biking, depending on the terrain. Vacationers get to experience the pace of life where they are visiting, having time to stop and smell the roses, the mangoes or the coconuts. It is a rare opportunity to immerse oneself in the culture and scenery of a region while being able to pick up on subtle nuances that others may not see. The founder of “Backroads Travel” said it all when he noted, “Active travel is the difference between looking at life and living it.”
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this summer such as Cycle Washington, the Northwest Tandem Rally, Seattle to Portland Biking Classic, RedSpoke and San Juan Ramble Inn-to-Inn. There is no better way to get fit while experiencing the gorgeous scenery of the Pacific Northwest. Still not convinced? Be sure to catch the film “Breaking Away” for some inspiration! The most recent innovation during the past several years has been the electric bike because it allows even those with limited mobility or
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Here are some tips that cyclists can follow to stay safe: • Signal all your turns • Wear reflective clothing • Get a mirror • Get a horn • Get a headlight and rear light
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• Wave to make yourself known visually • Avoid headphones or media devices that will cause you to be distracted • Choose slow streets and back roads Finally, the most important tip involves a mind-set. Literally ride as if you were invisible to everyone around you. The reason this is important is because even the most well-intentioned motorists may not see you. Riding as if you were invisible allows you to be proactive since you should never rely on motorists to see you. If you rely on motorists to see you, you put your safety in their hands. Erin O‘Conner once aptly noted that, “Caution is the key to safe cycling. I’m aware that cars are bigger than me, but I feel quite safe. I’m in control, liberated and free, when I’m on my bike.” Make yourself intentionally seen by using visual signals while maintaining the mindset that you are invisible to motorists. Thus, both the invisibility mindset and the proactivity of creating visual signals work together to keep you safe. Heed Lance Armstrong’s advice and don’t sit on the sidelines. Get on a bike and change your life. After all, cycling is a wonderful leisure activity and whether you are on a road bike, a mountain bike or an electric bike, there is fun to be had for all. Whether you are a motorist or a cyclist, be sure to share the road, and let everyone enjoy life at his or her own speed. Don’t forget to wear your helmet!
FAR LEFT Whether on trails or off, bicycling is an enjoyable activity. Photo by Sarah Polyakov.
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ABOVE Kyle McGilvray enjoys a bike ride near Enumclaw ealrier this year. Photo by Dmitri Keating.
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BELOW Biking is an activity for the whole family.
S SHOP IN STYLE
The Best Local Shopping
The Knitty Gritty PACKABLE, COORDINATING KNITS TO KEEP YOU LOOKING COOL AND FEELING COOLER. BY SARAH POLYAKOV.
Summer is almost here, and many of us are also planning our summer vacations. Whether we’re headed on a trip to the beach, mountains or city, there is a way to look fashionable and flawless while packing light. Nothing is better for summer dressing than light, soft, cotton knits. They are both easy on the eyes and on sensitive skin. But there is an even better reason to wear knits. They are versatile, they pack easily, take up little space and are easy to wash and dry. They breathe well on hot days and generally do not wrinkle. They can also be worn to dress up or down with the right accessories. The Power of Three To look your best, focus on knitted pieces in three coordinating colors. Since combinations of black and white and navy and white are hot this summer, I recommend picking pieces in these three colors. You can do so much with a pair of black slacks, a white skirt, a white boat neck T-shirt, a black square neck tank top and a light summer weight knitted navy colored sweater for layering. European Vacation If you decide to take a trip to Europe this summer, there is an easy way to look chic with the outfit pieces listed above. On Monday, choose black slacks and a white boat neck T-shirt for exploring the Coliseum. On Tuesday at dinner, wear your white skirt and
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black square neck tank top as you sip wine on a sidewalk café. Pair it with a chunky necklace and sandals. On Wednesday for a shopping excursion, go for all white by pairing a white skirt and your white boat neck T-shirt. Tie your navy sweater around your shoulders as a wearable layering accessory. On Thursday, pull on black slacks, your lightweight navy sweater and a chunky necklace for touring museums. On Friday, go for all black by wearing your black slacks and your black square neck tank. Wear bold and bright accessories and red lipstick. You can go anywhere with this classic look and never go out of style. Of course, there are more combinations to be worn with these pieces, but it goes to show how many classy outfits can be made from a few key pieces. Packing Perfection Head to your local sporting good store and pick up square, mesh, zippered bags in small, medium and large. Small bags are for undergarments and socks. Medium-sized bags are for shirts. Large bags are for skirts, pants and sweaters. When you’re ready to pack, gently roll up your items and place them side-by-side in the mesh bags. Not only will this prevent them from wrinkling, it will also maximize space in your suitcase so that you have more room for souvenirs. Finally, don’t forget sunglasses, a wide brimmed hat and your sunscreen!
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1.
SHOP
1 ROGUE
Go Against Expectation, Go Rogue. Swing by and check out our new boutique in downtown Edmonds just up from the fountain. We have new inventory arriving each week. Pictured is a Veronica+Harold necklace by a local Seattle designer worn by Dakota Johnson in her recent movie 50 Shades of Grey. We’re open Mon-Sat 10am-6pm and Sun 12-4pm. 524 Main Street Edmonds, WA | 425.672.8500 f/boutiquerogue www.rogue-boutique.com
2
MY PUNKIN’S CLOSET
We offer a clean, courteous, and child friendly environment where you can buy, sell, and consign lightly used, high quality children’s clothing from newborn through age 14, and furnishings in downtown Edmonds. We are bilingual. 10% Off April purchases when you mention this listing. We are proud to be a family run business!
2.
SHOP
610 5th Avenue South, Suite B Edmonds, WA | 425.776.4912 f/Shopatmypunkinscloset mypunkinscloset.com
405 Main Street | Edmonds
425.673.2200 f/whimseaboutique
www.whimseaboutique.com
Playful Presentation Fanciful Fashion Glorious Gifts Attractive Prices
3 WHIMSEA BOUTIQUE
3.
Located in the heart of Downtown Edmonds, WhimSea Boutique is the perfect shop if you are looking for great gift items or fun accessories. WhimSea offers affordable prices on clothing, jewelry, and women’s accessories. Stop in and check us out! Tues-Fri 11am-6pm. Sat 10:30am6pm. Sun 12am-4pm. 405 Main Street Edmonds, WA 98020 | 425.673.2200 f/whimseaboutique www.whimseaboutique.com
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H
HEALTH & LIFESTYLE
Tips to Keep You Healthy
Celebrate You! AS WE AGE, REMEMBER THAT BEAUTY AND LOVE ARE AGELESS.
BY TERESA PESCE.
This column is dedicated to the middle-aged among us, lost in society’s Bermuda Triangle between being young and being “older,” acknowledged only by ads selling them cosmetics to make them look young again and comfort bras to ease the inevitable triumph of gravity. Honestly, when all the physical changes of middle age first appeared, sometimes I just wanted to disappear. Unfortunately, I got my wish! The midlife years usher in another phenomenon for women: the disappearance factor, famously noted in Gail Sheehy’s classic book, “New Passages.” Women find that one day, men don’t see them anymore. As female pheromones fade, women fade from testosterone’s radar. On a subliminal level, the male person “detects,” if you will, the presence of pheromones and responds accordingly. When pheromones are absent, so is the male
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response to the presence of a woman. It’s as if we are suddenly camouflaged to blend into our surroundings. We become chameleons. Men just stop seeing us! Now I know there are some phenomenal middle-aged females out there who still stop traffic without the benefit of a crossing guard sign. But most of us begin to experience the alarming lack of male reaction some time in our 40s to 50s. Men who once rushed over to chat us up, to offer assistance behind counters and at the automotive repair shop, all seem to look through and past us. I was once pursued to the grocery store
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parking lot by a check-out girl, who begged for my phone number on behalf of one of her shy male associates who moved mountains to be at the cash register when I checked out but couldn’t work up the nerve to talk to me. In my new invisible state, I noticed that male checkers no longer even twinkled at me, and, in fact, never made eye contact even when handing me the receipt. I further found that when men were forced to “see” me, it annoyed them. I would ask a male sales associate where an item was, and his eyes would focus on me only reluctantly and his reply would be without a smile. Whereas there used to be a tussle at the car repair shop over which mechanic would get to walk up and greet me, now they stonewalled until one resignedly removed his gloves, plodded up to me as if he was walking the last mile on death row and asked in a resigned monotone, “Can I help you?” On more than one occasion of invisibility, I’ve had the urge to rip open my blouse and bellow, “HELLO!” and see if THAT gets a reaction. But I fear it would only get a restraining order. Comedian Tina Fey took observations of the annoyance reaction a step further. She noted that in casting meetings of sitcoms, the men in the room were quite frank and would veto casting an actress (or fire her if she had been on the show for a while) if they “didn’t want to (have sex with) her.” The bracketed words
replace a very bad verb. Their decision had nothing to do with the actress’s talent. “Yeah, she’s good but I don’t want to (have sex with) her.” Fey said that if a “non-doable” woman even talks to a man, his disinterested, bored, annoyed reaction clearly states his bafflement. “Why are this woman’s lips still moving? Why is she still talking to me?” Fey concluded that men subconsciously see no point in interacting with a woman they don’t want to have sex with. Of course, she dwells in the hard world of entertainment where even the greatest actresses experience a drop in project offers after their 40th birthday. But still — it does seem that once the pheromones cease to emanate seductively from our skin and hair, men are hardwired to no longer see the point in talking to us, much less listening to us, or stopping for us if our car is in flames by the roadside, or resuscitating us if we keel over in front of them.
Did You Know? Youth is not ageless. Beauty is. And so is love.
BELOW Celebrate your feminity every day.
However, all the women I know who have progressed from girl to goddess celebrate their femininity every day of their lives. They live with grace, glamour and freedom. Youth is not ageless. Beauty is. And so is love.
I know there are some phenomenal middle-aged females out there who still stop traffic without the benefit of a crossing guard sign.
RIGHT Create your happiness instead of relying on those around you.
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Seventh Inning Stretch IT IS NOT JUST FOR THE BASEBALL SEASON. BY SUSAN HOFFMAN. Baseball season is often synonymous with the arrival of spring. The actual origin of the seventh inning stretch dates back to 1869 when spectators would get up and stretch their legs to relieve their discomfort from the hard benches. Some say the managers invented it as a way to stall for time as the relief pitcher warmed up. Others believe this time of stretching brings a win for their team as the number seven is equated with good luck. Many already practice healthy lifestyle behaviors by going to the gym for regular exercise, eating a nutritious diet and getting ample rest. However, many do not take the time to stretch before and after exercise, missing out on benefits that include enhanced flexibility and adaptability of your musculoskeletal system — your bones, muscles and joints.
The Mayo Clinic provides tips for proper stretching: • If your muscles are cold from nonactivity, you need to warm up by walking and pumping your arms or do another form of exercise at low intensity. • A stretch should be held for at least 30 seconds, and it is even better to do it for one minute in order to lengthen muscle tissue safely. • Many people use the technique of bouncing when stretching and this can cause micro-tears in the muscle which will form scar tissue as the muscle heals. This can lead to injury and decrease your degree of flexibility.
According to the Mayo Clinic, the top five benefits of stretching are:
• It is important to breathe as you stretch, and if you do experience any sensation of pain, modify the stretch until the pain has diminished.
• Increased flexibility and joint range of motion.
• Remember to address both sides of your body during your routine of stretching.
• Improved circulation because stretching increases blood flow to your muscles which then become nourished and flush out the toxins and waste.
Many of us are often in a hurry and so we skip stretching because. after all, stretching doesn’t burn that many calories. However, flexible muscles give us full range of motion and protection from injury.
• Improved posture which in turn prevents the muscles from tightening up which can cause discomfort and pain. • Enhanced coordination, a benefit as we age so that we can maintain full range of motion and balance to prevent falls and injuries. • Reduced stress because stretching is a way to relax tense muscles.
Experience Pilates...
In addition to a regular regimen of stretching, it is equally important to seek regular chiropractic care in order to detect, analyze and correct spinal adjustments. Misalignments can cause muscles, ligaments and joints to become damaged and irritate the spinal nerves. Combining stretching and chiropractic visits provides benefits for optimum well-being. Remember, don’t just stretch during the seventh inning, incorporate stretching into your daily routine of a healthy lifestyle.
“
We are what we repeatedly do. Excellence, then, is not an act, but a habit... —Aristotle
”
For Questions or Appointment Call: Shar Kellett 425.417.0609 Karla Crouch 206.793.8388 www.BodyWorksPilatesEdmonds.com
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Oral Health & Diabetes
This is part two of a two part series. Another type of health saboteur connected to diabetes and inflammation originates in your mouth. Open Wide What’s first — diabetes or inflammation? Oral inflammation, like that from periodontal or bacterial infection, decay under a crown or in a root canal, is an invisible health saboteur. Generalized inflammation erodes overall immune defenses, especially in those with insulin resistance or diabetes. If you have an inflammatory disorder, consider what’s going on in your mouth.
THE VICIOUS CYCLE.
BY GLORIA GILBÉRE, CDP, DA HOM, PHD, DSC, ECOERGONOMIST, WHOLISTIC REJUVENIST, HTMA PRACTITIONER.
High blood sugar encourages bacterial growth in your mouth. If you experience the following, see a nutritionally aware biological dentist now: • Dry mouth (not associated with other causes or medications) • Bleeding gums when brushing or eating
Water
• Loose or missing teeth • Fungal infection (thrush)
Consume more water! You must sufficiently hydrate to extinguish the fire of inflammation!
• Puffy, sensitive gums or teeth • Inflammatory disorder • Compromised immunity
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normal cholesterol levels. The key contributor is now targeted at inflammation. We’re finding that traditional periodontal therapy (teeth cleaning and deep scaling) is not enough. Often when inflammation or immune disorders are present, the health-depleting bacteria released during the cleaning or scaling goes rogue and enters the bloodstream through periodontal pockets and releases toxins. After this, our bodies trigger an inflammatory response to both. Have you ever felt increased symptoms or feel like you have the flu after teeth cleaning? Now you know why. My experience shows that the only way to succeed is to treat early, effectively, correct blood sugar imbalances and address the microbial burden. I use and recommend dental cleaning via laser because each area is sterilized before, during and after the treatment — reducing risk of infection and bacteria going into your blood system. Oral biofilm is the largest cause of oral inflammation, and oral inflammation is the number one source of generalized inflammation in humans. By addressing oral inflammation and periodontal disease, we can often lower A1c levels more effectively than medications in many diabetic patients. The A1c test measures what percentage of your hemoglobin — a protein in red blood cells that carries oxygen — is coated with sugar.
You Need to Know
HOT Facts
According to Marc Penn, M.D., Ph.D. at the Cleveland Clinic, “Periodontal disease is now considered a medical disease.” Fifty-percent of heart attacks and strokes occur in people with
“Don’t forget to look at periodontal disease as an important source of inflammation in cardiovascular disease — when walls of coronary vessels get hot, there’s a problem — heart attacks
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By addressing oral inflammation and periodontal disease, we can often lower A1c levels more effectively than medications in many diabetic patients.
or strokes.” Marc Penn, M.D., Ph.D. Your Body’s Firefighter Consume more water! You must sufficiently hydrate to extinguish the fire of inflammation! It is recommended that you drink at least half your bodyweight in ounces (e.g., if you weigh 160 pounds, you need a minimum of 80 ounces of water daily). You count as water any tea that does not contain caffeine or drinks like lemonade or limeade if unsweetened or sweetened with a natural herb like Stevia. Inflammation and diabetes are complex syndromes but all can be significantly improved or eliminated through personal dietary and lifestyle choices as well as wholistic lifestyle modifications. Dr. Gilbére is Founder/CEO Institute for Wholistic Rejuvenation, an acclaimed author (18 books), talk-show host, creator of 8 post-graduate courses and 1,700+ health articles. She consults worldwide via telephone and Skype and in Gig Harbor. Visit: www.gloriagilbere.com or call 888.352.8175.
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F FOOD & DRINK
The Best Local Eats
Grilling Time WHAT TO PAIR WITH YOUR FAVORITE CUTS OF MEAT. BY COLIN ANDERSON.
While the die-hards will tell you that there is never an end to grilling season, now is the time when most of us amateurs fire back up our favorite summer cooking device, the barbecue grill. If your grill sat around uncovered all winter and spring, it’s best to take a few minutes to look it over before firing it back up. And when you are ready to go, remember that whether you’re making a meal for 2 or 20, having the right beverage pairing can make the difference between an OK and a fantastic meal. Perhaps you have a favorite go-to light beer or red blend that you drink each time you grill. This summer, why not try out the amazing amount of craft beer and artisan wines our region has to offer? “If you’re cooking a nice cut of meat, you truly want to complement it with the right drink,” said Brad Gunn, owner of Culinary Stone in Coeur d’Alene, ID. “You can spend a hundred bucks on a great bottle of chardonnay, but if you pair it with the wrong meat, both the wine and the entrée are going to come out not tasting their best.” Here are a couple of easy tips to remember when picking the proper beverage to go with your meat.
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Red Meat = Red Wine “Steaks pair great with a nice cab, syrah or merlot, each of these wines really enhance the flavors of the meat,” said Gunn. Look for something a bit drier since a sweet wine brings out odd flavors with the smokiness of a steak. If you prefer beer, again go with something darker like a stout or porter. Big Sky Moose Drool Brown Ale is perfect for those who aren’t too fond of heavier beers. Brats & Sausages Beer is your best bet here and look for something with a bit of hops — especially if there is any spice to the brat. India Pale Ales, American Pale Ales or, if you prefer malty, an Amber Ale all go great with this summertime staple. Chicken, Fish or Shrimp Lighter fare calls for lighter beverages. Try chardonnay or pinot gris on the wine side — pilsners, wits or blondes if you prefer beer. “If you’re cooking for guests, have a variety of choices and remember people tend to go lighter in the summer,” said Gunn. With so many choices it can be intimidating, but don’t be afraid to ask for help from local experts.
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Portofino Pizza & Pasta
Check out some of our favorite
Whether it is gourmet pizza, a freshly made salad or mouthwatering pasta you crave, Portofino Pizza & Pasta is the favorite of many! Our homemade dough and sauce together with our 100% mozzarella and fresh ingredients are what makes us unique. We have glutenfree crust and a children’s menu, so bring the whole family! 1306 Olympic View Drive | Edmonds, WA | 425.771.4788 portofinopizza.com
local picks!
Whether you are looking for a small plate to a full meal, Edmonds has plenty of tasty options to choose from. Try something new today!
DID YOU KNOW? Acorns were used as a coffee substitute during the Civil War. Those that didn’t have acorns often chewed or boiled chicory.
Chanterelle
Located in a charming historic building three short blocks from Puget Sound, Chanterelle is the go-to spot in the heart of town for everything from breakfast, lunch and dinner to happy hour, cocktails, desserts and coffee drinks. (The famous tomato bisque is not to be missed...the Governor called it the best tomato soup in America!) With its welcoming interior, friendly staff, and especially the delicious food, it’s no wonder that Chanterelle is known as Edmonds’ Hometown Bistro. 316 Main Street | Edmonds, WA 425.774.0650 | www.chanterellewa.com Restaurants with this symbol have public wifi access.
GOOD EATS DID YOU KNOW that humans are born craving sugar? Maybe that is why chocolate used to be used as a currency. In place of actual currency merchants would accept payment in the form of chocolate. Citizens would also use chocolate to barter with each other while exchanging goods and services.
Interesting and True • The first recorded recipe for ketchup hails from 544 A.D. China (where the fishbased sauce was referred to by sailors as (ke-tchup), which calls for “the intestine, stomach, and bladder of the yellow
40
fish, shark and mullet,” and 20 days of incubation under summer sunlight before it’s ready for consumption. In the spring or fall, increase that incubation period to 50 days—or 100 days during winter.
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Interesting and True • Cutting onions releases a gas which causes a stinging sensation when it comes into contact with your eyes. Your body produces tears to dilute the irritant and remove it from your eyes. • Pumpkins are usually labelled as vegetables but they contain seeds and are technically fruit. More pumpkin facts. • China is the largest producer of garlic, producing over 10 million tons in 2008 and accounting for over 75% of world output. • Technically speaking, strawberries aren’t even berries!
Rory’s
of
Garlic Jim’s Gourmet Pizza
Exceptional pizza without sacrificing service. Garlic Jim’s Famous Gourmet Pizza offers a unique dough that incorporates various ingredients for a savory crust. And our sauce? Made from vineripened tomatoes, this has a fresh flavor that you won’t find in sauces made from paste. Add our 100% mozzarella cheese and you will have a gourmet pizza sure to tantalize your taste buds! 9796 Edmonds Way | Edmonds, WA | 425.771.5467 (JIMS)
Edmonds
Within walking distance of the Edmonds-Kingston ferry terminal, Rory’s offers a warm, casual dining experience and is a local favorite. Their menu includes Rory’s locally famous baby back ribs, half-pound burgers, fish and chips, pub-style sandwiches, soup and selection of fresh salads. Offering a full service bar, including 25 draft beers. Rory’s is a must while visiting Edmonds. 105 Main Street | Edmonds, WA 425.778.3433 rorysofedmonds.com
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FOR MORE
Anthony’s Beach Cafe $ Edmonds | Seafood | 456 Admiral Way Walnut Street Coffee $ Edmonds | Coffee, Bakery, Soup | 410 Walnut Street Bar Dojo $ Edmonds | Asian, Bistro | Pacific Northwest 8404 Bowdoin Way The Cheesemonger’s Table $$ Edmonds | Gourmet Cheese, Meat & Specialty Items | 203 5th Avenue South Pancake Haus $ Edmonds | Breakfast | 530 5th Avenue South Arnies Restaurant & Bar $$ Edmonds | Seafood, Wine Bar | Pacific Northwest 300 Admiral Way
Lake Forest Bar & Grill
Classic American food, high quality ingredients, and affordable prices are what you’ll find at this neighborhood favorite. Fresh local vegetables, organic breads, Northwest caught salmon, and regional beer and wine all adds to the local flavor. Happy hour 7 days a week and open weekends for brunch! 17535 Ballinger Way NE | Seattle, WA | 206.364.1261 lakeforestbarandgrill.com
Fun Fact: Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.
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Edmonds, WA
Your One-Stop Local
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FETA, SPINACH AND MUSHROOM QUICHE Brought to you by Litehouse Foods. Servings: 6 Finished in: 50 minutes Gather Ingredients • 9” prepared pie crust • 4 eggs • 1/2 cup milk • 1/2 cup heavy whipping cream • 2 cups fresh spinach • 1 small shallot diced • 10 ounces sliced mushrooms • 4 ounces Litehouse Feta Cheese • 1 teaspoon Litehouse Instantly Fresh Poultry Seasoning • 1 tablespoon olive oil • Salt and Pepper Put it Together Lay out the pie crust in a 9” pie plate and bake for 10 minutes. In a large pan, heat olive oil. Add in the mushrooms, shallots and poultry seasoning and sauté until the mushrooms begin to dry out, 3-5 minutes. Add in the spinach and cook for 1-2 additional minutes until the spinach begins to wilt. While the mushrooms cook, combine the eggs, milk and cream in a large mixing bowl. Whisk until the ingredients are combined. Season with salt and pepper. Pour the spinach mixture into the bottom of the pie crust. Top the mixture with the feta cheese and then pour the egg mixture over the top. Bake at 350 degrees for 20-25 minutes. Cool and serve.
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DESTINATIONNORTHWEST
Glamping Adventure Get close to nature at Huckleberry Tent and Breakfast. Article and photos by Jessica Herbig. They have huckleberries. They also have tents. Cozy, canvas-walled tents with wood stoves, planked wood floors, screens to keep the bugs out, feather (yes, feather) filled mattress toppers on their queen size beds, campfire sites, extra tent pads, permanent camping kitchens at every site and quaint outhouses. Yep, you read that right. You can’t glamp without an outhouse. You’ll get bragging rights for using the outdoor showers. They’re a thing of beauty. Timothy and Christine Dick, owners of Huckleberry Tent and Breakfast, live an alternative energy lifestyle six miles east of the small town of Clark Fork, Idaho. They live completely off the grid, growing as much of their own food as possible, storing food for winter months and raising and butchering their own meat. The garden produce is available for campers to sample during their stay. They enjoy the fruits of their labor on their land and want to share their lifestyle with those interested, to show everyone it is possible to live, comfortably, I might add, without traditional electricity. Their solar system was purchased a short distance away in Sandpoint, and as you drive up to their main house, you can see the solar panels on the roof of the house and nearby shed. They’re more than happy to invite you into their home to see the battery bank and electrical system housed under the stairs.
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They don’t do without modern conveniences. They have Internet, and maintain a website for their Tent and Breakfast. Just go to www.huckleberrytentandbreakfast.com to check it out. They regularly update their Facebook page with camping conditions and the latest fruits of their labor. They liken it to a modern-day Little House on the Prairie. Not wanting to sacrifice their simple lifestyle led them on their Tent and Breakfast adventure. Christine Dick explained how their business came about as we meandered down the groomed trails to the three tent sites. They are passionate about sharing with visitors why they live they way they do. They bought bare land and began building in 1992, literally bushwhacking a clearing for what would later be their beautiful, landscaped front yard and impressive garden area where you will enjoy your breakfasts as you camp with them. The tent sites themselves are hand-crafted with care by the couple. They are open as soon as the snow melts and stay open into the fall. Next to every tent is an old-fashioned camp kitchen, with everything you need to cook for yourself. There is even a system to heat water for the outdoor shower. From here, you can hike, plan a canoe or kayak trip off-site on the Clark Fork River or Lake Pend Oreille, or just meander through the forest at will, picking wild berries and enjoying some of the most beautiful parts of North
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Idaho. After staying a night at Huckleberry Tent and Breakfast, you might start to yearn for something a little more simple, as you experience the peace and tranquility of nature and go back to a simpler way of life, if even for a short time.
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SHORT TERM LONG TERM FULLY FURNISHED
208.946.0901 www.GoSandpoint.com gosandpoint@gmail.com
www.huckleberrytentandbreakfast.com 180 Thunderbolt Dr, Clark Fork, ID 83811 208.266.0155
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[ TALUS ROCK RETREAT \
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