SEPT 2016
LIVING LOCAL
Wild
EdmondsLivingLocal.com
1
Working for your security, independence and peace of mind.
ELDER LAW • ESTATE PLANNING • PROBATE • FAMILY LAW
Peggy L. Sanders |
Attorney
Ph: 425.640.8686 peggy@sanderslawgroupnw.com 152 Third Ave. S., Suite 101 Edmonds, Washington 98020 www.SandersLawGroupNW.com EdmondsLivingLocal.com
2
Elegant Gems, Ltd. The rarest gemstones on Planet Earth
Sean Hill designs, hand-made in Tucson, Arizona, are featured in prestigious galleries including the Los Angeles Philharmonic gallery, the San Diego Art Museum, the New York Museum of Art and Design, the Palm Springs Art Museum and the Scottsdale Museum of Contemporary Art. Sean’s work can be found in high end galleries such as El Paseo (Palm Desert) and the Pinnacle Gallery in Scottsdale, and in Washington State, exclusively at Elegant Gems.
Elegant Gems, Ltd. • 420 5th Avenue South, Suite 107 • Edmonds, WA 98020 Brent Malgarin, G.G. • 206.355.5065 • elegantgems@gmx.com EdmondsLivingLocal.com 3
TABLE OF CONTENTS 12
MARKETING
08 Essentials
The latest tips and trends.
12 Life & Community
Great local events and stories.
15 Hometown Experts The best local businesses.
16 Good News
Taste of Edmonds benefits Edmonds year round.
20 Edmonds in Focus Local organizations provide scholarship support.
Washington Sales & Marketing Manager | Ryan Carey 425.599.8004 | ryan@livinglocal360.com Marketing Manager Kelly Williams kelly@livinglocal360.com
EDITORIAL
Managing Editor | Patty Hutchens patty@livinglocal360.com
Editor | Jani Gonzalez jani@livinglocal360.com
DESIGN
16
Creative Director | Whitney Lebsock Senior Designer | Jessica Herbig
The call of the wild.
Media Intern | Maddie Russo maddie@livinglocal360.com
34 Health & Lifestyle
ACCOUNTING/OPERATIONS
25 Mastering the Outdoors Tips and informational articles about living a healthy, active lifestyle.
Managing Partner | Kim Russo Executive Director | Steve Russo
38 Travel & Leisure Living Local 360 roadtrip.
COVER PHOTOGRAPHY
41 Arts & Entertainment
Photographer | D iana Scheel
Calendar of great local events, music and shows.
EDMONDS LIVING LOCAL MAGAZINE
44 Food & Drink
Discover Edmonds’ tastiest destinations.
is brought to you by www.livinglocal360.com. If you would like to advertise with us please call 425.599.8004 or email info@livinglocal360.com. To submit articles, photos, nominations and events, email us at events@livinglocal360.com.
Contributors
Beth Bond • Jon Johansen
20
25
38 EdmondsLivingLocal.com
4
Living Local Magazine is published monthly and distributed freely throughout the Pacific Northwest and Inland Northwest; Edmonds, Gig Harbor, Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Living Local 360 and no part of this publication may be reproduced or transmitted without the permission of the publisher.
SEPTEMBER 2016
VOLUME 2 NUMBER 9
24
Mastering the Outdoors
The call of the wild. Have you heard it? Felt it? It is that desire to be outdoors and one with nature. And it does not have to be an adventurous hike or skiing down a steep mountain. In this article by Colin Anderson, you will learn that it can be as simple as packing up the car and taking the family out for a weekend of camping. Or grabbing a fishing pole and heading to the lake. Take advantage of the beautiful places we have here in our own area. And when you are sitting still, be sure to listen‌ you may just hear the call of the wild.
20
Edmonds in Bloom Supporting our youth in the community is a gift that will keep on giving. And with over $82,000 given out in local scholarships this year, the community of Edmonds is doing just that. But it is not just the corporations and businesses who are opening up their pocketbooks, it is the nonprofit organizations as well. In this article by Beth Bond, learn how these organizations are impacting our youth and helping to make dreams become a reality.
16
Good News
It is 34th year, the Taste of Edmonds proved to be as popular as ever this year as it drew in an estimated 50,000 people over the course of the three-day event. In this article by Colin Anderson, you will see just how important this event is to our entire community. And it’s not just the economic impact of the weekend itself, it is how the funds are spent through the remainder of the year. From the Fourth of July celebration to the many nonprofits that benefit from it, the Taste of Edmonds is a treasure to our community.
EdmondsLivingLocal.com
5
PUBLISHER Visit Kingston on the Kitsap Peninsula
Be the Best You Can Be OVER THE LAST SEVERAL MONTHS we have been inundated with politics each time we turn on our television or open the newspaper. I don’t know about you, but I found it refreshing to have a break from it all over the last few weeks while watching the summer Olympics. Young athletes who have worked their entire lives had their dreams finally realized. Yes, there were disappointments for and by many, both in and out of the Olympic setting, but the joy on the faces of those who achieved their goals was uplifting to say the least.
Just a 30-minute ferry ride to playtime.
Discover the year-round charm of historic Kingston and its waterfront park, shopping and dining district. Enjoy galleries, shops, bakeries, fine and casual dining, local micro-brews and time to relax. A perfect place for a mid-week or overnight visit. More info at VisitKitsap.com/Kingston.
We also witnessed sportsmanship at its best. People reaching across cultural barriers to lend their support to an opponent. Although the final ceremonies have taken place and the Olympic athletes have returned home, let our prayer be that each one of us can continue the Olympic spirit we have witnessed. Let’s display good sportsmanship, compassion for others and a desire to be the best we can be. And I’m not referring only to sports...I’m referring to being the best we can be in life. Creating. Connecting. Living Local.
Steve Russo
Steve Russo | steve@livinglocal360.com
Book Your Kingston Getaway Today! Blue Water Inn - In the Heart of Kingston
360.697.4400 | bluewaterinn.net
Phoenix Bed & Breakfast - 360.297-8175 thephoenixbedandbreakfast.com AirBnB - Search “Kingston, WA” VRBO - Search “Kingston, WA” Visitor Info Next to the Kingston Ferry Terminal
Would you like to receive this issue and future issues in your inbox? Visit edmondslivinglocal.com and sign up for our FREE Green edition!
ABOUT THE COVER Kitsap Peninsula
SEPT
2016
LIVING
Wild
VisitKitsap.com the Natural Side of Puget Sound
TM
EdmondsLivingLocal.com
ocal.com
sLivingL
Edmond
6
1
LOCAL
ON A CLEAR DAY, the view of Mount Rainier is captivating. It reminds us just why we choose to live in the Pacific Northwest – a place of unparalleled beauty and endless opportunities to explore the outdoors. In viewing our cover photo by Diana Scheel, we are reminded how blessed we are to have Mount Rainier right in our own backyard. Get out and explore the place we call home!
We are the #1 distributed magazine in our target markets.
TH E SKOOKU M R OTARY FOUNDATION PROUDLY PRESENT THE
3 5 TH ANNUA L WA SHING T ON S TAT E S EA FOOD FES T I VAL
October 1 – 2, 2016
Shelton, Wash
S P EED & HALF-SHELL SHUCKI NG CHAMPIONSHIP • SEAF OOD/ NON- SEAF OOD VENDORS S E A F O OD COOK-OFF • WA STAT E W I NE & MICROBREW TASTING • L IVE MUSIC ON TWO STAGES E DUCAT I ONAL EX HI BI T S & KI DS’ ACTIVITIES • RV CAMPING • F REE SHUTTL E SERVICE
OYSTERFEST.ORG
Serene Natural Health specializes in treating brain health disorders such as the following: • • • •
Mood and Cognitive Disorders Neurological Disorders Behavioral Disorders Special Needs Population
Our Treatment Options include but are not limited to: • • • • • •
Serene Natural Health 7500 212th St SW Ste 212 Edmonds, WA 98026 EdmondsLivingLocal.com
IV Nutrient Therapy Acupuncture Hyperbaric Orthomolecular Medicine Craniosacral Therapy Homeopathy and More!
425.689.7007 phone www.serenenaturalhealth.net
7
Practical Living
ESSENTIALS by Peggy L. Sanders, Attorney at Law
UPDATING YOUR ESTATE PLAN NOW IS THE TIME!
FALL IS ON ITS WAY. Vacations are over and the kids are back in school. Once again we’re back to the business of our busy lives. So of course you want to start thinking about updating your estate plan, right? What’s that you say? Not so much? Still, as an elder law and estate planning attorney, it’s my obligation to remind you, “Update your estate plan.” So when do you need to update it? Answer – Anytime there’s a major change in your life. Is there a new baby in your household? Has one of your children reached maturity (legally, I mean)? Have you lost a family member? Are you recently married? Separated? Divorced? Is a loved one facing incapacity and long-term care? Are you caring for an aging parent? Is there a charity you love and would like to include in your legacy? Many charities and foundations count on legacy giving for much of their support. It helps worthy causes, and you get to leave behind an honored legacy.
EdmondsLivingLocal.com
8
IT’S ON THE WAY!
Do you have a new pet? Pet trusts are very important. Has there been a substantial increase or decrease in the value of your estate? Housing values have skyrocketed. How will that affect your estate? Will you owe more taxes? Have you acquired or disposed of a significant asset? The passage of time is reason enough. Often state and federal laws change, so it’s a good idea to check in with your attorney if your plan hasn’t been updated for a while. So why is it important to keep your estate plan up to date? In our practice, we see that life is full of surprising changes, sometimes for good and sometimes for not so good. We could tell you stories. Proper legal documentation is key to dealing with those changes so that our loved ones and ourselves are cared for.
EdmondsLivingLocal.com
9
ESSENTIALS IMPROVE YOUR BEHAVIOR
RATES ON THE RISE… WHAT’S “DRIVING” AUTO INSURANCE UP?
BY TREVOR CAMPBELL, PRESIDENT, INSURANCE SERVICES GROUP
CLAIMS SEVERITY
STOP AND GO. SLOW DOWN. Speed up. If you spend any time on the roads, you know just how bad the traffic is these days. Not only are there more cars on the roadways, but we’re also seeing an increase in the number of accidents. From minor fender benders to deadly collisions, insurance carriers across the board have started making adjustments when it comes to auto rates, whether you’re the one behind the wheel or not. Rising rates If you missed it, the Seattle Times published a story this summer talking about Seattle driving behavior. According to the report, for the first time since 2010, Seattle drivers improved behavior behind the wheel over the previous year. But if that seems like something to celebrate, the reporter warned…“Don’t pop the champagne corks just yet.” The data released in the story compared Seattle drivers with drivers from the 200 largest cities across the country. Seattle moved from 184th in 2015 to 183rd in 2016 for frequency of collisions. So, basically we moved up ONE spot from last year. The study, published by Allstate Insurance, cites the average driver in Seattle will be involved in a collision every seven years. The national average is every 10 years. Now you can see why we can’t really celebrate.
The “driving” force Last year, more than 38,000 people lost their lives in deadly accidents. According to the Insurance Information Institute, speed and distracted driving resulted in a quarter to a third of those deaths. More drivers on the road, more expensive cars, more distractions, and more accidents – put all of these things together and you have a perfect storm when it comes to the insurance industry and auto rates. On average, insurance companies are reporting between a five to 10 percent increase in insurance rates across the board – that’s among both big and small carriers. In April, the federal government released monthly data which showed auto insurance prices increased six percent over the same time last year. According to industry analysts, it was the largest increase year- over-year since 2003. Crushing claims
As we continue to see the number of drivers increase and the number of accidents increase, we are also seeing an increase cost in medical care following a collision. As these numbers trend up, so does the size of settlements the industry experiences as a whole. In the insurance world it’s called “claims severity.” In 2014, industry experts reported the average cost insurance carriers paid per bodily injury claim totaled $16,600 – that’s MOVE IT ON UP seven percent more than the average payout from the year prior. Driving the difference As insurance carriers adjust their rates to meet today’s change in driving behavior, I expect to see more and more consumers start to shop and compare auto insurance rates. This is where the
EdmondsLivingLocal.com
10
type of agent and agency you work with can make a difference. No company is immune from raising auto rates – it really comes down to when and by how much. The difference comes when we start to talk about access – who has access to multiple carriers and coverages. When our clients see an increase in auto rates, our team understands they will have questions and will want to see what options are available. Independent agents with access to multiple carriers take the guess work, the shopping, and the comparing away from the client so they can focus on what truly matters – getting the best protection. When your auto rates go up, you deserve to know why. You also deserve to work with someone who understands the industry and knows what’s happening across the marketplace.
Independent agents with access to multiple carriers take the guess work, the shopping, and the comparing away from the client so they can focus on what truly matters – getting the best protection.
You may not be able to control what happens to your rates, but you should be able to have a say when it comes to the kind of service and attention you receive – now and down the road. Trevor S. Campbell, CIC, is the President of Insurance Services Group, an Edmonds based independent insurance agency serving auto, home, and business insurance clients throughout Washington and seven other western states. He chairs the Washington Education Committee for the National Alliance for Insurance Education and Research. He is a past President for the Professional Insurance Agents Association of Washington and Alaska and was the 2013 Agent of the Year.
EdmondsLivingLocal.com
11
LIFE & COMMUNITY HEART AND SOUL
A ROTARIAN LOVE AFFAIR
PHOTOS COURTESY OF EDMONDS NOON ROTARY CLUB
Marriage allows couple to dedicate even more hours to service projects that benefit mothers and families in transition. By Dan Aznoff.
TRINITY PLACE PLAYGROUND EQUIPMENT
IT HAS BEEN AN EVENTFUL SUMMER for Doug Lofstrom. He assumed the role of president of the Edmonds Noon Rotary Club in July. The next month he exchanged marriage vows with former president Carol Kinney, who just finished her latest term as public relations chair for the local service group. “The responsibilities of Rotary can take up an hour or two every day, but it is time well spent when you can do it together at home,” Lofstrom said with a grin. “Rotary is a rewarding experience. That is especially true for me and Carol.” The newlyweds are proud of the impact the club has had in the Edmonds area. Top on their list of contributions is the on-going efforts at Trinity Place, a 21-unit apartment building that provides homes for women and their children in transition from domestic abuse.
EdmondsLivingLocal.com
Edmonds Rotary has committed to 400 to 500 hours of volunteer time at Trinity Place every year for the past decade to install and maintain playground equipment, paint, landscape and do general clean-up at the apartment complex. “Members are ready, willing and able to do our share and more,” said Lofstrom. “It’s not unusual for individuals to put in two or three times more volunteer hours than they originally signed up for.” In addition to the physical labor members put in at Trinity Place, the Edmonds Noon Rotarians host a barbeque every summer complete with entertainment that includes a magician. They also provide backpacks filled with school supplies for each of the children in the fall.
12
LEFT: BACKPACK PRESENTATION BY 2015-2016 PRESIDENT BETH WESTENHAVER-KEALY AND BILL TOSKEY. RIGHT: CAROL KINNEY & DOUG LOFSTROM IN NEW YORK 2015.
The club invited local celebrity Rick Steves to participate in the service project to celebrate the 100th anniversary of Rotary International. The author and television personality was aware of the need for affordable housing, but did not invest in the worthwhile project without a commitment from the Rotary Club.
The expert on European travel said the efforts of the Edmonds Rotary Club should be used as a model to other Rotary chapters and service organizations.
Doing good
Members of Rotary, he said, have utilized their connections within the community to “overcome any obstacles” the club encountered to provide safe housing.
The real challenge, said Lofstrom, was finding the right piece of property. Realtor and club member Michael Kealy located the 21-unit complex in Lynnwood. In a video posted on the club website, Steves said he bought the property with money he had put away toward retirement. “The money wasn’t doing anybody any good sitting in the bank.” Steves explained that the women who have found a home at Trinity Place needed more than just temporary housing. “These women deserve dignity,” said Steves. “They need an address where they could put their belongings away so they can get things done (to improve their lives).”
WWW.ALLWOUNDUPYARNSHOP.COM 18521 - 76th Ave W, Ste 109 Edmonds, WA 425-245-5104
“They get it done,” said Steves. “They don’t sit around, have meetings and wring their hands.”
“Between them, members of Rotary possess the life skills to help projects gel. They know the people to call to get things done.” Edmonds Rotarian Bill Toskey said the Trinity Place program “takes advantage of professional, management skills” of members of the chapter and “gives friends the opportunity to work with their hands several times every year.” Trinity Place is operated by the YWCA under the organization’s Pathways for Women program. Residents of Trinity Place receive social services and career counseling through the Y. The program limits how long women can stay remain at Trinity Place. The limit was recently increased from 12 months to 18
EdmondsLivingLocal.com
13
Mon-Tues 11am-6pm Wed-Sat 10am-6pm Sun 11am-4pm 404 Main St., Edmonds, WA
425.775.2058 f Rebekahs Boutique
MAGICIAN BRUCE MEYERS PERFORMS AT THE ANNUAL SUMMER BARBECUE AS A SERVICE OF THE ROTARY CLUB.
months to allow mothers the chance to return to school or complete job training. Steves has five years remaining on the 15-year commitment he originally made to Trinity Place, according to Lofstrom. After the 15 years Steves can either sell the property, renew his pledge to the women and children or walk away. Lofstrom was pleased when he was given a preview of Steves’ intentions last month when Rick asked if the Rotary Club would be interested in expanding its commitment if he purchased additional properties to house families in need. “There has always been a waiting list to get into Trinity Place,” the club president explained. “Rick is looking at several more properties in the area he can convert into temporary homes for these families in transition.” In keeping with its commitment to children and families, Kinney was quick to point out that the Noon Rotary Club also provides holiday gifts to children who have been victims of abuse or neglect. Last year the chapter donated toys, books, electronics, warm coats, diapers and bikes to 289 children in need. The $3,750 contribution was made through the Rotary’s Guardian Ad Litem Program. Scholarships Since 1976, the Edmonds Noon Rotary Club has awarded $252,000 in scholarships to 300 graduating seniors from Edmonds-Woodway, Meadowdale and Scriber Lake High Schools. The club regularly honors one student from each of the area high schools as Student of the Month. The Rotarians also do their part to fight hunger in the community by volunteering time and donating funds to Rotary First Harvest and the Edmonds Food Bank. Every May since 2008, the Rotary Club has honored one Edmonds police officer with the David M. Stern Memorial Officer of the Year Award
EdmondsLivingLocal.com
during Law Enforcement Week. The award was created to honor the former police chief who died of a brain aneurysm in 2007 just weeks before beginning his term as president of the local Rotary Club. His widow is an active member of the Edmonds Rotary. The noon Rotary Club has sponsored the Edmonds Waterfront Festival for the past 30 years. Proceeds from the 5K run at the festival this year were dedicated to Children in Transition. According to the club’s new president, the Edmonds chapter is the fastest growing branch of Rotary International in the region. Membership reached 56 professionals in August. Lofstrom credits part of that growth with the restaurant where the club holds its weekly meetings (Tuesdays at noon). “The Salt & Iron Restaurant has the best Rotary lunch in these parts,” he said with a deep laugh. The president said members of his chapter are rewarded each year for their physical contributions at Trinity Place with hugs of thank you from the children at the annual summer barbecue. He laughed when he thought of the reaction of the children to the tricks performed by the magician brought in to entertain at the summer barbeque. “We always bring in the same magician who performs the same tricks every year,” said Lofstrom. “Because most of the mothers and children were only allowed to stay at Trinity Place for 12 months, the tricks were always a hit with the kids because they are brand new to each of the kids. “I’ve seen the show almost a dozen times and I have not been able to figure out how that rabbit got into the magician’s hat.” Dan Aznoff was a finalist for the Pulitzer Prize for his coverage of the toxic waste crisis. He is now a freelance writer living in Mukilteo dedicated to capturing the cherished stories of our lifetime so they can be preserved for future generations. He can be contacted directly at da@dajournalist.com.
14
EDMONDS’ HOMETOWN EXPERTS TROPICAL TAN
RYAN CAREY EDMONDS LIVING LOCAL
Tropical Tan is a family owned business operating for over 30 years with 15 locations in the Seattle area. They specialize in beauty and skin care, offering 5 levels of equipment including a red-light therapy and UV-Free Spray Booth! Whether you’re looking for skin rejuvenation or tanning for vacation, Jessica is Edmonds’ tanning and skin care expert! 9722 Edmonds Way Edmonds, Washington 425.778.1178 | www.tropicaltan.net
Please contact Ryan Carey for all of your advertising and marketing needs. Edmonds Living Local Magazine offers print advertising, media packages, online advertising on www.EdmondsLivingLocal.com, branding solutions and more. Ryan’s customer service cannot be beat! Edmonds, Washington 425.599.8004 EdmondsLivingLocal.com ryan@livinglocal360.com f /LivingLocal360
SACRED ROOT ACUPUNCTURE & NATUROPATHIC MEDICINE
BROOKLYN HAIR STUDIO FOR MEN
BROOKLYN
HAIR STUDIO for Men
Not your typical Barber! Whether you want a buzzcut or a GQ look, you’ll leave there looking and feeling great! Hours: Tue-Thurs 9am-7pm, Fri 9am-4pm, and Saturday and Monday by appointment. Their goal is to provide the men in their community with a great haircut, for a great price. 203 5th Ave S Edmonds, Washington 206.678.7017
They are your neighborhood natural healthcare clinic, focused on helping you and your family to find health and sustain everyday wellness. Their patient-centered care addresses the root cause of acute and chronic conditions using the modalities of Naturopathic and Classical Chinese Medicine. Consider them for all of your natural healthcare needs! 611 Main Street, Suite A Edmonds, Washington 425.229.1070 | SacredRootMedicine.com f /SacredRootMedicine
SANDERS LAW GROUP
SERENE NATURAL HEALTH
INSURANCE SERVICES GROUP
KRISTINE HOVDE REAL ESTATE BROKER
Peggy L. Sanders, Attorney; working for your security, independence and peace of mind. They specialize in elder law, estate planning, probate, family law and more and offer a free half hour initial personal consultation. In that time they feel that they can understand your needs and prescribe a course of action that’s best for you and your family. 152 Third Avenue S., Suite 101 Edmonds, Washington 425.640.8686 SandersLawGroupNW.com
Serene Natural Health specializes in treating brain health disorders such as mood and cognitive disorders, neurological disorders, behavioral disorders and the special needs population through use of IV nutrient therapy, acupuncture, hyperbaric, homeopathy and more. Visit them online to sign up for their monthly newsletter! 7500 212th Street SW Suite 212 Edmonds, Washington 425.689.7007 SereneNaturalHealth.net
Devoting the last 22+ years to adding value to individual’s lives by helping them sell and buy their dream home, Kristine finds this to be the most rewarding about working within this community. If you are seeking to buy or sell, Kristine would love to be of service to you. 210 Fifth Ave South, Suite 102 Edmonds, Washington 206.459.1454 | www.kristinehovde.com khovde@windermere.com
By doing business with more than 30 insurance ISG’s award winning team combines their professional expertise, coverage ELDER LAW • ESTATE PLANNING • PROBATE • FAMILY LAW options and understanding of their clients’ Peggy L. Sanders, Attorney | peggy@sanderslawgroupnw.com Ph: 425.640.8686 | 152 Third Ave. S., Suite 101 | Edmonds, Washington 98020 needs to deliver the best products and pricing www.SandersLawGroupNW.com for each of their auto, home and business insurance clients. Their home is Edmonds and they are here to support, protect and invest in INSURANCE SERVICES GROUP the community. How can they help you? Helping People Make Great Choices Edmonds, Washington 425.775.6446 InsuranceServicesGroup.com
Working for your security, independence and peace of mind. companies,
EdmondsLivingLocal.com
15
GOOD NEWS
TASTE OF EDMONDS Event benefits Edmonds year round
By Colin Anderson. Photos of event courtesy of a Taste of Edmonds. IT’S THE ANNUAL SUMMER EVENT that many in and around Edmonds look forward to the most. The Taste of Edmonds draws in more than 50,000 people for live music, family fun and, of course, food and drink. The 34th annual event just wrapped up and preparations are already under way for year 35. While most visitors come for a good time and to fill their bellies with some of the best regional foods, few truly know the impact this event has on the community year round. “For the chamber, the Taste is essential,” said Edmonds Chamber President Greg Urban. “We count on this event to help fund other community events the chamber hosts for the citizens of Edmonds, including An Edmonds Kind of 4th, Halloween Trick-or-Treat, Edmonds Classic Car Show and the Tree Lighting Ceremony. These events help to create the sense of community that so many visitors love and talk about, the charm and small town feel.” According to Urban, the majority of these chamber-sponsored events teeter on the black/red line. And without the money brought in from the Taste and its sponsors, some of the events likely couldn’t happen. “The cost to plan and execute the Fourth of July runs over $80,000, yet we are only able to get about $60,000 in support, much of that coming from a grant by the Hazel Miller Foundation. Without proceeds from the Taste, we would not be able to absorb the $20,000 shortfall on the Fourth
EdmondsLivingLocal.com
of July each year,” said Urban. Other benefactors of the funds directed from the three-day event are several local nonprofit groups. Between February and August, a group of Edmonds Chamber members meets monthly to iron out details and plan out the next Taste. It’s during this time that groups and individuals volunteer their time to make the event another success. It takes 150 volunteers just to operate the beer and wine gardens, 30 manning the information booth, and another 50 or more hold other various jobs throughout the event. Two other groups are essential in making the event run smoothly including the local chapter of Boys and Girls Club and the incoming Edmonds High School senior class and their parents, which typically bring around 150 additional volunteers to man the entrance gates. “Local service clubs and nonprofits assist us in managing areas of the event. These clubs run the entry gates, service gate, trash pickup and manual labor. There are many that have been doing this for years and come back again and again,” explained Urban. “Each year the Taste donates $16,000 plus to these groups for their help. The number grows when you add it the fact that we donate 100 percent of all tips from the Beer & Wine Garden to the Boys and Girls Club.” Tips are almost always over $5,000 with a record $6,600 donated in 2014. This year’s event generated $5,300 in tips.
16
You can trust our name built on
WWW.EDMONDSLIVINGLOCAL.COM
“The Promise of the Land and Tradition!” www.CoyoteCanyonWinery.com New look and specials online! Purchase online or ask for Coyote Canyon Wine at your favorite wine shop. 9/3, 9/17, 9/24 Fun Fun Fun! Lounging @ The Loft – Music Series – Sip on your favorite wine and dance 6-10 pm in the courtyard - Joint venue with McKinley Springs and Martinez and Martinez Wineries. Afternoon Wine Tasting & Release Coyote Canyon Winery hosts on September 24th with special afternoon wine tasting and wine release. More details on our website. Celebrate Prosser Balloon Festival Sept. 23rd – 25th
7th Annual Grape Stomp And Harvest Party October 1st 3 Team Grape Stomp – Costume Contest – Live Music - New Release Wine Tasting - Cork into the bucket contest - BBQ (Prizes for all events) Make reservations early, limited space. Special vineyard tour leaves the winery at 10 am.
Let us help you develop your marketplace presence!
Call Ryan today!
425.599.8004 IF YOU’RE NOT SURE WHAT ROAD TO TAKE WHEN IT COMES TO MARKETING YOUR BUSINESS, WE CAN HELP! CALL RYAN TODAY FOR A CONSULTATION!
FREE
357 Port Avenue, Studio A Prosser, WA 99350 509.786.7686 www.coyotecanyonwinery.com
EdmondsLivingLocal.com
17
RYAN CAREY Marketing Manager 425.599.8004 ryan@livinglocal360.com
GOOD NEWS Many high school classes use the event to mark their reunions, and parents of small children are now letting them experience the fun just as they did when they were children.
Additional proceeds brought in from the Taste go to helping with the day-to-day operations of the chamber and its mission to promote local businesses to locals and visitors alike. These funds are brought in from business sponsors of the event, registration fees and additional donations from chamber members. If you are interested in participating in next year’s event, it’s never too early to start planning and reserve your space. The Edmonds Chamber has plenty of information to provide including cost and regulations. For many small businesses, this is an incredible and affordable opportunity to get in front of over 50,000 potential customers and interact directly with those who already use your services in a casual family friendly setting. Sponsorship opportunities of various levels are also available for additional business exposure. You can also sign up early to help pop wine corks or tap kegs in the beer and wine gardens. As with any good food event, there is also a judged portion with three categories that include Best Main Dish, Best Side Dish and Best Dessert. Congratulations to the 2016 Winners: Best Main Dish: Chaat ‘n Roll - Marinated Chicken Served on Rice
EdmondsLivingLocal.com
18
Best Side Dish: Pat’s Philly Steak Sandwiches – Seafood Chowder Best Dessert: Smoosh - Customized Ice Cream Sandwiches. For 34 years the Taste of Edmonds has been a true community event with something for everyone to enjoy. Many high school classes use the event to mark their reunions, and parents of small children are now letting them experience the fun just as they did when they were children. While the event has seen changes over the years, the community feeling has remained. “This event has grown and changed over the years, however the spirit of the event has stayed the same,” said Urban. “For the few detractors of the event there are thousands more who love the Taste and look forward to August each year. I think that these voices have not been heard enough. As the City of Edmonds explores the Civic Field master planning process, where they will decide how to change Civic Field in the future, we hope that whatever happens, A Taste of Edmonds continues to have a home here in downtown Edmonds.”
EDMONDS COMM
UNITY COLLEGE
50 years of excellence 425.640.1543 | edcc.edu/getstarted
EdmondsLivingLocal.com
19
th
anniversary
Est. 1967
EDMONDS IN FOCUS
WE BELIEVE IN YOU! L O C A L O R G A N I Z AT I O N S P R O V I D E S C H O L A R S H I P S U P P O R T BY BETH BOND
Edmonds
BY THE #S 14,411 feet
The elevation of Mt. Rainier. TOP RIGHT: KATHY LUDGATE (LEFT), A MEMBER OF EDMONDS IN BLOOM, STANDS WITH BONNIE WINTERS (RIGHT), A SCHOLARSHIP RECIPIENT. (PHOTO COURTESY THE FOUNDATION FOR EDMONDS SCHOOL DISTRICT)
25-30 lbs
The ideal weight of a hiker’s backpack.
366 miles
Distance between Edmonds Living Local and Living Local cities in Idaho.
EdmondsLivingLocal.com
BOTTOM RIGHT: JULIA NORTON (CENTER LEFT) AND MADISON HANSEN (CENTER RIGHT) WON SCHOLARSHIPS FROM CHOIR OF THE SOUND THIS YEAR. (PHOTO COURTESY CHOIR OF THE SOUND)
20
D
id you know there were 47 students in the Edmonds School District who received more than $82,500 in scholarships this year? Our leading non-profits firmly believe in investing in the future. Some of these organizations include Edmonds in Bloom, the Driftwood Players, Edmonds Rotary, My Edmonds News, Choir of the Sound and the Hazel Miller Memorial. All of these organizations are forerunners in giving our young people a chance for higher education in their field of interest. When these young adults are allowed to flourish in their chosen specialty, they return to the community as leaders and contribute to the legacy. Edmonds in Bloom has high visibility with annual events like the July Garden Tour, and they encourage local businesses to beautify the city with flowers, planters and hanging baskets each spring. But this active group has another important function of which few of us are aware. They actively raise funds to award scholarships to worthy students pursuing a career in horticulture. The “In Bloom” scholarship winner this year was Bonnie Winters who, on June 13, received $1,000 to further her interest in paleobiology; the study of the fossilized evolution of life forms and plants. And no one is more qualified to further her education in this field than Winters. Her involvement in plant science led her to a first place win at the Central Sound and Regional Science and Engineering Fair, agreeably a prestigious award. Winters also runs a local farm stand and is always eager to share her knowledge of sustainability at farm schools and expositions. Winters epitomizes the future when she expounds on the future of growing plants and crops. The scientific management of our existing natural resources and minimizing our carbon footprint are a vital investment in our global future. Choir of the Sound awarded two scholarships after their spring show, “We (Love) Rock and
EdmondsLivingLocal.com
21
Roll” on June 26. Their criteria for this special recognition goes to students who have made music a major part of their lives. Madison Hansen, a recipient of one scholarship, performs in the Meadowdale Choir and Advanced Women’s Ensemble. She is active in the musical theatre program, the Seattle Children’s choir and the Solo Ensemble. She heads to Loyola Marymount University this fall to pursue studies in theater and communications. Julia Norton also received a scholarship from the Choir of the Sound organization. She too has performed in the Meadowdale Choir and also Impressions (vocal jazz), Seattle Children’s Chorus, Solo Ensemble and in the prestigious Edmonds School District Honor Choir. Julia will further her education at the University of Portland this fall. It is only because of the rich diversity of our local non-profit organizations and the generosity of its programs and patrons that the Edmonds School District can lead the region in scholarship awards. All 47 of the scholarship recipients are deserving of this special recognition in their fields, and the greater Edmonds community will benefit for years to come.
ATHLETES OF 100% Made in America Clothing & Accessories! Gifts and Art too
PAVI CHANCE & JEREMY LANGSTED
BY PATTY HUTCHENS
Over 100 Artists 409 Main Street, Edmonds, WA 425.776.3778 | f/MaJeGallery www.majegallery.com
2016 Anacortes Bier on the Pier 30 Breweries - 10 Cideries Live Music - Food Trucks October 7, 2016 5:00pm – 9:00pm October 8, 2016 12:00pm – 6:00pm Visit anacortes.org/beer for information and tickets!
PAVI CHANCE: A RECENT GRADUATE of EdmondsWoodway High School, Pavi Chance played tennis all four years for her alma mater. In addition to her success on the court, Pavi also held an impressive 3.96 GPA and was a member of the National Honors Society. She also received the Phi Beta Kappa High School Book Award, the Washington State Honors Award for Academic Achievement and the Academic Athlete Award from the Edmonds School District. This fall, Pavi is attending Barnard College where she will pursue her interests in creative writing as well as the biological sciences such as neuroscience. “Both writing and science appeal to me as ways to examine the world. When I write stories, I get to explore the human mind’s complexity through a psychological perspective, creating characters and deciding how they will interact with each other and respond to the world around them,” said Pavi. “Similarly, neuroscience is another way
EdmondsLivingLocal.com
22
to explore the workings of the mind and the way individuals react to their environments by utilizing a combination of cognitive science and biology.” And regarding her chosen sport, Pavi said she likes the individuality of tennis. “Unlike other sports where you play with multiple other players at the same time, in tennis it’s just you, and maybe one other person if you’re playing doubles,” said Pavi. As a tennis player, Pavi said she has learned the importance of persistence. “So much of the progress you make in sports is gradual, so if you want to improve your game, it takes real dedication and hard work,” she said.
THE MONTH
Cat in the Moon
Photography Everyone deserves a beautiful photograph of themselves.
JEREMY LANGSTED: AS A RECENT GRADUATE OF EdmondsWoodway High School, Jeremy Langsted took several advanced placement, running start and International Baccalaureate classes. And even more impressive is that he graduated with a 3.9 GPA. But his accomplishments extended far beyond the four walls of the classroom. “In sports, my greatest accomplishment was winning fourth in state on varsity soccer,” said Jeremy. This fall Jeremy is attending Portland State University where he would like to pursue a career in design and architecture. And while he is passionate about soccer, he said he does not plan to participate in soccer at the collegiate level.
Jeremy shares that his biggest athletic challenge came whenever he was injured. “I overcome that by trying to play through my injury most of the time,” said Jeremy, who adds that what he will miss most about soccer is the competition. He is grateful for not only the opportunity to play soccer, but also for the life lessons it has taught him. “Failure is a part of life, and overcoming it shows how strong of a person you are,” said Jeremy of the one life lesson that stands out most in his mind.
•
Family photography
•
Engagement photos
• • •
(including pets)
Senior portraits
Generation shoots Weddings
STRAIGHTFORWARD PRICING AVAILABLE ON THE WEBSITE.
Photography by Diana Scheel
Left to Right
1 - Pavi is attending Barnard College to pursue her interests in creative writing and biological sciences. 2 - Pavi has learned that persistence pays off when you pay an individual sport such as tennis. 3 - Jeremy is attending Portland State University to pursue a career in design and architecture. 4 - Jeremy is grateful for the life lessons that his soccer career has taught him. Photos courtesy of the Athletes of the Month.
EdmondsLivingLocal.com
23
www.CatInTheMoonPhoto.com
f/catinthemoonphoto catinthemoonphoto@gmail.com
By Colin Anderson We live in a beautiful spot. We can choose the noise of traffic at night from our city dwelling, or we can strike out and find a quiet, peaceful place where we can stargaze. We can pick a soft bed with a down comforter or a down sleeping bag, ultralight to make packing it into that secluded spot easier. Whatever your preference, sometimes a few little tips on how to master the outdoors will have us reaching for the wild, even if we don’t know we’re doing it! Enjoy the following, and we’ll see you in the woods!
EdmondsLivingLocal.com
24
EdmondsLivingLocal.com
25
You’ve made a wrong turn, and your water bottle is empty. Water is essential to survival, but drinking the wrong kind can make things worse. Generally speaking, the faster the water is moving the safer it is to drink, and the same goes for clarity. Green ponds or stagnant streams can breed bacteria. Water should always be boiled no matter what the source. Can’t find any above ground sources? Look for signs of water below by searching for where mosquitoes swarm, or follow a game trail which likely leads to water. At night, hang plastic around your tent for a rain catcher. Even if it doesn’t rain, condensation can build. Make sure the water will drop into a container.
Identifying Edible Plants Food is low in supply, and you’re striking out hunting and fishing. Finding edible plants for nourishment can save your life, but it can also end it. Wild fruits and vegetables are available throughout the west, but misidentifying these can sometimes lead to poisoning or make you gravely ill. There are several guides to finding edible plants, and it’s highly recommended that you carry one in your pack. Your local forest service office will also be able to provide information to the specific area you are hiking or camping in. Only consume wild plants if the situation is dire and you can positively identify what you are eating.
EdmondsLivingLocal.com
26
Starting a Battery Fire You’ve lost all your matches and it’s getting cold. If you have anything battery operated, it might save your life. Get your AA batteries out and either a gum wrapper or strips of tinfoil. Make sure the strips are cut thin, less than half an inch. Fold the wrapper into a “V” shape and attach both the positive and negative ends of the battery to the wrapper or foil. The flame will only burn for a short while so have your tinder ready. If you happen to have steel wool with you, place it in a bind of dry grass, remove your cell phone battery and rub it against the steel wool, and presto, you have made fire!
Your tent burns up; you suddenly have to spend a night outside before getting out of the woods. You will need to build a shelter. Start by gathering a supply of six to eight-foot strong branches. Set two branches vertical in the ground about the height of your body with a third running horizontally between the two. Stack the branches you’ve gathered at a 45-degree angle to build a makeshift tent. Once your structure is in place, cover the outside with whatever insulation is available – moss, pine branches or thick heavy brush. If you find 10 to 12-foot branches, you can also set up as a teepee securing the branches at the top and insulating the same.
EdmondsLivingLocal.com
27
f O l l a C e Th d l i W e Th
WHAT DRIVES US INTO THE GREAT OUTDOORS? By Colin Anderson
C
PACIFI
NO
RT
H W EST
As a child growing up in suburban Minneapolis, I loved Fridays. Not just because it was the end of the school week, but it meant Saturday morning was coming up and that was fishing day with my dad. I would wake up without an alarm (much tougher as a teen), help hook the boat to the trailer, make sure everything was secured and head out to be on the water by 6am. My father always tried to be on the water before 7am, and not because the fishing was always the best, but because of the peace and tranquility. In a huge suburban area it’s hard to escape noise and commotion, but even on the dozens of house-lined lakes we fished, the sense of quiet in the early morning offered a taste of nature in the middle of the concrete jungle. Like many others, I learned my love of the outdoors from my parents. We went car camping when my brother and I were four and two, went on countless bike rides in the river valleys, and cross-country skied at night with no headlamps and only the moon and stars to light up the trail. I thought this was all amazing until I turned 10 and we took a road trip west visiting Glacier, Yellowstone and Grand Teton National Parks. I was immediately in awe of the peaks around me and what lay on the other side. The curiosity carried me to Missoula, Montana for college and now to Spokane, Washington where I make my home. Once you get a taste of the west, there’s just no going back. I feel badly for those who are scared of a little dirt, bugs, and would rather binge watch a TV show on their weekends than spend a night in the woods. While I enjoy the comforts of home as much as anyone else, to ignore all the outdoor opportunities around us is to miss out on feeling alive. I guess those of us that love the outdoors
EdmondsLivingLocal.com
28
seek out a small sense of danger. I could slip on a rock crossing that stream, bump into a bear on a backcountry hike, or pop a tire on my bike far away from the nearest repair shop. We don’t want any of these problems to happen, but the fact that they could gives us a determination to conquer our outdoor adventure unscathed. Most avid outdoorsmen and women admit to being risk takers; it’s a character trait where the brain forces the body to do something it’s not comfortable with. The safe bet is to stay home, the risky play is to go explore. Peace, quiet and tranquility are hard to find in our modern world. Think of the last time you were truly free of distraction; no cell phone, tablet, television, work, pick-up, drop-off, party planning, school shopping or appointment. When you enter the woods, all these things disappear and it is actually a very strange feeling being alone with your thoughts. Your brain is constantly trying to keep you entertained with thoughts during your day-to-day life, and
EDMONDS COMM
UNITY COLLEGE
50 years of excellence
th
anniversary
Est. 1967
425.640.1543 | edcc.edu/getstarted
5th Annual
September 24th Osprey Park - 801 First Street | Sultan, WA 98294 NO ADMISSION OR PARKING FEES
• Learn about the life cycle of salmon and protecting salmon watersheds • Pick out your very own fish to release into the Sultan River • Watch tribal dancers • Listen to native storytelling • Enjoy grilled salmon in the beauty of Osprey Park & Much More!
Annual 5K & Fast Walk
LIVING IN THE COMMUNITY I LOVE Proud to be a part of Edmonds!
10am Timed Trail Run 5K Runners Race 1 mile Fast Walk Entry Fees: $20 Run or $10 Walk
“Let me help YOU get YOUR business BUSY!” RYAN CAREY Marketing Manager
For more information or to register visit SkyValleyChamber.com or contact Craig Young at 425.359.8936.
EdmondsLivingLocal.com
Creating. Connecting. Living Local.
29
425.599.8004 ryan@livinglocal360.com
when the distractions disappear, your body and mind tend to soak up the here and now of the present instead of the concern of the future. Images of nature from mountain peaks, rivers, streams, the colors of the trees, leaves, bushes and berries around you give you a sense of happiness in a world that revolves around negativity. Senses are heightened in the woods as your eyes take in the stunning scenery around you. You pick up new smells in the clean air, and even a small breeze feels much more prominent. At night these senses can go overboard. I confess I never get much sleep when I’m camped deep in the woods as I’m always wondering what’s around me. Scattering noises in the bushes from your campsite might just be a squirrel, something you would pay no attention to back at home. But at night in the woods, every sound is amplified and your imagination can start to run wild. It goes back to that small sense of danger. Instead of reinforced and locked doors at home, we have nothing but a thin tent fabric between us and whatever is out there. The call of the wild; some of us have it and some of us just haven’t heard it yet. You don’t have to go deep off the beaten path to experience the benefits of the great outdoors. For most of us, outdoor recreation is less than 30 minutes away and often right in our backyard. Millions of Americans save up a week’s vacation so one time in their life they can see the awe of Mount Rainier, the natural wonders of Glacier, and the bears of Yellowstone – all experiences that we can do in a weekend. The woods are a place for self-reflection and quiet, a place to explore and seek adventure, and a playground for the mind to unwind and an opportunity to focus on you and the company around you instead of social media channels and the politics of the day. Take some time and experience the outdoors and perhaps you’ll hear the call. Be careful it might change your life forever.
EdmondsLivingLocal.com
The call of the wild; some of us have it and some of us just haven’t heard it yet.
30
Off the Grid Gourmet By Jani Gonzalez
EdmondsLivingLocal.com
31
Rough & Ready Top your off-the-grid meal with fresh local, wild greens. A quick search online will show you an alphabet soup of wild, edible greens from agoseris to yellowcress. Make sure you can match your greens from online samples to what grows in your area. Clean your greens and drizzle lemon juice. Combine it with lobster mushrooms, which look like orange trumpets and are often found under hemlock trees during September and October. The mushrooms have brown spots to be trimmed off and should be white inside and blush lobster-red when sautĂŠed. Make a basic creamy sauce by melting 1 to 2 tablespoons of butter and add 1 to 2 tablespoons of flour. Add a cup of milk, salt and pepper to taste, and bring to a boil. When ready, pour the sauce over the mushrooms and enjoy!
Quail ala Cast Iron
The Forest Grouse (Blue, Ruffed and Spruce) is commonly hunted in the Northwest region. When depluming, there are two standard ways to do it. The first is to place the bird on the ground, belly up, and stand on its outstretched wings. Pull on the legs and the bird will slide out of its skin, leaving the feathers behind for a perfectly field dressed specimen. The second way is to submerge the bird in boiling water for 60 to 90 seconds, and then butcher the bird into small segments. For the stew, dice two onions and slice two celery stalks and two carrots. SautĂŠ in the Dutch oven with olive oil with 1 to 2 tablespoons of flour and dried sprigs of thyme until cooked. Remove the herbs and add the grouse and broth (either made from the grouse or from chicken bouillon). Cook over medium heat for one and onehalf hours.
EdmondsLivingLocal.com
32
Charred Trout After a day of fishing, clean and scale your trout fillets and rub with olive oil, salt and pepper, lemon slices and juice, garlic and fresh rosemary. Tear off square sheets of foil and place the trout on top. Fold the edges of the foil and drizzle olive oil over the fish. Fold the top of the foil over and seal the side edges, but leave enough room inside the pocket you’ve made. Grill for 5 to 7 minutes according to the size of the fish. Once cooked, the fish should flake easily to eat and avoid bones.
Asparagus & Morels Wild asparagus and morel mushrooms may be found in parts of the Pacific Northwest. Wild asparagus is a thinner version of its garden-grown cousin and is often found near areas where water collects such as the side of the road hence its nickname “ditch weed.” When searching for morels, make sure you can identify them from poisonous counterparts. Black morels are dark brown with a swirl-like top and a white hollow stalk. Watch out for the poisonous false morel which is shaped like a brain but is dark brown as well. When you’re ready to cook, clean your asparagus, cutting the woodsy end of the stalk. With the morels, rinse them in a strainer until they’re clean of dirt and pat dry. Place them in a bowl and drizzle melted butter and sea salt and toss. The morels may take up to 8 minutes to cook on each side over medium heat. Grilled asparagus will likely take less time.
EdmondsLivingLocal.com
33
Health & Lifestyle THE KEY TO STRENGTH
It’s All About That Base By Susan Moore, Better Gym, Gig Harbor
ARE YOU ONE OF THOSE PEOPLE who is willing to do whatever you need to do to get into shape, but every time you start a new program or join a new gym you find yourself overwhelmed, confused and/or injured. You feel like the roadblocks not only derail your progress but further damage your overall confidence and self esteem. It’s almost like the more you try, the harder you fall. You aren’t alone. Between all of the conflicting information and dogmatic approaches, it’s hard to see the forest through the proverbial trees. There is a better way.
your fitness odyssey at your pace and start from the ground up. I’m going to say something now that is the opposite of what is currently the most popular train of thought – stay in your comfort zone. I’m not saying stay smack dab in the middle of your comfort zone, but definitely stay on the outskirts of said zone. Your central nervous system doesn’t like the way you’ve trained in the past and has asked me to tell you to fix it. If you keep your body happy and without fear of injury, you are less likely to get derailed and more likely to find some sort of success. Let’s be honest, it takes dedication and hard work to make significant changes, but you have to start somewhere. It starts with a base.
The best way to start a new program and be on your way to your optimal strength is to take it one step at a time. It helps to have a fitness professional in your corner, but that isn’t always an option for some people. Begin
H E A LT H Y T I P
Stand Tall! Hello perfect beach body! Did you know that if you always had good posture you would have a 6-pack of abs? Shoulders back and standing tall from here on! EdmondsLivingLocal.com
34
If you keep your body happy and without fear of injury, you are less likely to get derailed and more likely to find some sort of success.
The first place to start with your strength is at the bottom. What I mean is that strength should be built from the ground up. How many times have you seen someone squat and it makes you cringe? Trust that response. As we get older, we lose the ability to know what right and wrong feels like. Wrong is not usually pain. Wrong is typically a lack of engagement of a group of muscles. What we don’t lose is the ability to know what wrong looks like. Wrong looks wrong. When you see a movement and it is visual poetry, whether you know what it is or not, it’s probably been executed correctly. When you look at an exercise and it looks like it should hurt or makes you want to shield your eyes, it’s wrong. Trust your instincts on this one because you don’t have to know what someone is doing to know that it shouldn’t be done that way. I’m not telling you to have them stop what they are doing immediately (unless you are related to them and then by all means make them stop), I’m saying don’t do whatever it is the way they are doing it. If it’s been awhile since you’ve been at the gym, start simply with a plank. I’m not saying hold a plank for two to four minutes at a time; I’m saying 10 seconds of all out bracing ever fiber in your body. We should start with a plank because strength needs to start in the core, closest to the middle of your being. The practice of active planking is taught in a wide range of disciplines, and basically you hold this plank for 10 all out seconds, disengage and re-engage to do it again and again. This has been shown over and over again to be the most efficient way to begin building the cylindrical
strength around the core that we should start with. Once you are confident with the plank, pick another movement to master. Start with the squat maybe. Keep that tight plank from your hips up, and start to purposefully will your rear end between your knees and then stand up again. Be deliberate in your movements. Then start some pushing movements. Again begin in a tight plank and push yourself away from something. Keep your plank through the movements, and make sure you don’t collapse anywhere in your body. Start against the wall, move to a counter and continue until you can do a pushup from the ground. Remember to start with that base of support in the plank and strength and stability will follow.
EdmondsLivingLocal.com
Sleep Your Way to Health!
Did you know? • Sleep improves memory • Sleep curbs inflammation • Sleep helps to prevent diabetes • Sleep is as important as exercise • Sleep lowers stress levels 35
ANKLE SPRAINS AND INSTABILITY EVIDENCED BASED REPORT
BY CHRISTINA RUST, DPT
STRENGTH!
ACCORDING TO A RECENT ARTICLE published in The Journal of Physical Therapy Science, ankle sprains are one of the most common injuries caused by physical activity during sports or activities of daily living. They usually occur during dynamic movement, and over 50 percent of all ankle injuries involve ligament damage. Chronic ankle instability is defined as a subjective feeling of the ankle giving way, which can result in repeated ankle sprains and frequent loss of balance. Improved ankle stability involves not only strengthening the 20 muscles surrounding the ankle directly, but also the 33 muscles of the foot and arch. Can effective rehabilitation for acute or chronic ankle sprains improve functional recovery? To answer this question, we performed a comprehensive search for the PubMed database of randomized, controlled trials within the past three years that addressed this specific question. There exists in the literature dozens of clinical trials on the efficacy of both balance and strength training for prevention and management of acute ankle sprains as well as rehabilitation for both chronic ankle
sprains and ankle instability resulting in loss of balance. Several studies looked at the incidence of ankle sprains with or without preventative strength and coordination exercises. All trials exhibited statistically significant positive outcomes, which means that fewer athletes suffered acute ankle sprains after performing stretching, strengthening, balance, coordination and agility activities for four weeks prior to sports participation. Balance training on an unstable surface, such as a wobble board, was shown to be the most effective intervention. For both chronic ankle sprains and balance deficits, the outcomes also revealed that balance, agility and proprioceptive training
EdmondsLivingLocal.com
36
were statistically better than ankle range of motion, stretching or strengthening exercises alone. Outcomes measured functional motor response and balance correction in addition to range of motion and strength. • According to the CDC, more than half of all sports injuries in children are preventable. • High school athletes account for an estimated 2 million injuries and 500,000 doctor visits and 30,000 hospitalizations each year. • More than 3.5 million kids under age 14 receive medical treatment for sports injuries each year.
Public Viewing , Accuracy and Distance Competition Fred Meyer Pumpkin Painting, Costco Pie Eating Contest, Activity Booths, Pony Rides, Inflatables & Zucchini Car Races, Touch-a-Truck Area Enjoy Live Music from Mo’ Trouble 2pm-4pm
Shuttle service to and from parking lot to festival
KEEP THEM STRONG
Frazier Farms
• Children ages 5 to 14 account for nearly 40 percent of all sports-related injuries treated in hospitals. On average the rate and severity of injury increases with a child’s age. • Overuse injuries are responsible for nearly half of all sports injuries to middle and high school students.
Located in beautiful downtown Edmonds since 1985
• Although 62 percent of organized sportsrelated injuries occur during practice, one-third of parents do not have their children take the same safety precautions at practice that they would during a game. Current medical research supports the concept of comprehensive preventative programs and rehabilitation for acute ankle sprains and chronic ankle instability. Interventions should focus on balance, coordination and motor response, in addition to strengthening and stretching. For further questions or guidance consult a local specialist such as a certified personal trainer, certified athletic trainer, licensed physical therapist or sports medicine physician.
Get started TODAY with a 6-Day Trial Pass!
160 West Dayton • 425-778-3546
www.HarborSquare.com Mon–Fri: 5am – 11pm Sat–Sun: 7am – 10pm
EdmondsLivingLocal.com
37
VIEW OVER SANDPOINT. PHOTO BY DIANE FETZNER.
TRAVEL & LEISURE
FAMILY TRIP THROUGH GOD’S COUNTRY BY JON JOHANSEN
Our passengers? Two adults, four children, 16 stuffed animals and one silky Labradoodle—whose breath, among other… er… memorable smells—filled our ancient Suburban. We pulled an early 90s, pop-up trailer with half a dozen differently sized bikes strapped to the top. Our goal? To leave behind, for just a little while, my cherished responsibilities as a counselor at
the Lighthouse Christian School. More hopes? To relax under wide skies, experience family bonding and begin sleeping again – something that I hadn’t done well since my dad passed away a few months ago. Oh – and to get along… At least most of the time (smile). And so it was that we crested Snoqualmie Pass, chugging beyond its snowless ski lifts and headed east. Eventually, we pulled off of I-90 and turned left to our first stop: Gig Harbor residents’ Steve and Rachel Carpmail’s cabin. Out
of
the
goodness
EdmondsLivingLocal.com
On a lighter note, the family rode bikes like never before. In fact, I got a little too fond of my new, offroad 21-speed. Without training, I took it way up into the hills where I briefly felt much younger than my 45 years. Until I crashed. Over my handlebars. Three times. But I lived to tell about it! The days blurred into each other, and soon I was back steering the now bug-splattered Suburban into Athol, Idaho’s Country Boy Cafe.
SIX PEOPLE, A PANTING DOG AND CONFINED QUARTERS
WHILE MY beautiful, kind bride and normal (i.e., wonderful-butimperfect) children, and I call Western Washington’s Gig Harbor hamlet home, we recently headed east, toward Northern Idaho.
surviving son, Michael—for the first moment in his 13 years—walk a distance over uneven ground without falling hard enough to make himself cry.
of
their hearts, the Carpmails unexpectedly offered us free access to their charming abode. Sitting amidst their clean, country décor soon gave way to long naps on unworldly comfortable beds. While little Sarah slumbered on the loft just outside mom and dad’s door, brothers Michael and Jonathan borrowed the Carpmail boys’ bunks. Abby enjoyed her very own guest room – all the better to slip away from her younger siblings. All of us began pushing past tech addictions; we devoured books, swam from hidden, lakeside beaches and hiked with our pooch, Bella, through nine miles of pristine wilderness. This undertaking was especially powerful as I watched my once comatose, two-time brain cancer-
38
Our admittedly old-school family felt right at home when we witnessed the large group next to us hold hands and say grace before their meal. It turns out that those kind folks were the welcoming owners! Our Johansen clan said our own prayer and proceeded to devour down-home treats like tender, chicken-fried steak the size of a toddler’s head and (must… not… drool…) biscuits and gravy! As we chewed our grub, a middleaged man with glasses stopped by our table to say, “Excuse me, sir, I just need to tell you, your children are very well-behaved.” It turns out that folks from Idaho are super nice! Honestly, he likely would not have uttered those words if he had seen us an hour later. Before that comfort food in our bellies, off-loading our bikes and setting up the trailer had nearly left me maniacally cackling as prepping our camping site left each of us feeling crabby and our overtired youngest child weeping.
LADY LIBERTY AT SANDPOINT CITY BEACH. PHOTO BY DIANE FETZNER.
SOMETIME AFTER CROSSING THE FLOATING DOCK ON THE LAKE’S SHORES, AS A WARM BREEZE TICKLED OUR CHEEKS, ABBY AND I DECIDED ON A NEW NICKNAME FOR THIS PART OF THE LAND—“HAWAII-DAHO.”
In Sarah’s defense, someone (cough, cough… me) may have spilled her raspberry soda onto her American Girl, Truly Me doll’s surprisingly waterproof bed—all the better to dye the glassy-eyed toy’s once pale body pink. Not my best moment. Thankfully, our spot at the State Park near serene Lake Pend Oreille’s green-blue waters proved a great jumping off point for Northern Idaho adventures. Our heads turned from side to side to take in the whispering grasses and forested hills boasting peek-a-boo rock formations, an eagle’s nest, cows and 7-yearold Sarah’s favorite animal. Now recovered from the doll fiasco, the wee girl gleefully exclaimed, “Look, Daddy! A white, baby horsie!”
In Bonners Ferry, a gal at the Rusty Moose Tavern and Grill helped soothe our hungry family with heaping waffle cones chockfull of sweet ice cream. With newly washed hands, we tracked down the street toward the museum with somewhat skeptical children in tow. Thankfully, the treasury’s fascinating displays brought forth joy in each offspring. Jonathan loved the wooden clocks, Sarah gaped at a mini-wooden carousel, Abby’s eyes scanned antique beauty supplies, Jill admired former fashions, 13-yearold Michael whispered, “fire truck,” and I gawked at historical guns and logging equipment. That evening, we drove back to camp and dipped in Lake Pend Oreille’s Beaver Bay, before
EdmondsLivingLocal.com
39
gathering around our campfire. I read aloud the fictional account of the Apache Kid from True West magazine—carefully making it G-rated. Sarah asked repeated questions about one character’s brave mule. Our eyelids grew leaden, and we—despite Bella’s protective barking at each and every sound—eventually slumbered under bright-starry skies. On day two, we backtracked north and pulled off in Sandpoint. I think it was the first time I truly considered moving there one day.
Market, the petite, brunette owner of Carousel Emporium bonded with Jill over both of our families’ shared love of the WSU Cougars. At the Cedar St. Bistro, grinning workers prepped warm, cheesy pizzas for my kids, and—when they made a bit too much of the green smoothie I ordered— offered me the rest of it in a separate cup. I went back and gladly doubled my tip. That night even Bella slept well.
I parked next to Vanderford’s Book and Office Supply Products store, where Michelle’s huge smile vibrantly welcomed me inside. She was the first of several locals there to make us feel at ease.
Our final, full day in the Gem State found us in Coeur d’Alene. Sometime after crossing the floating dock on the lake’s shores, as a warm breeze tickled our cheeks, Abby and I decided on a new nickname for this part of the land—“Hawaii-daho.”
In the Cedar Street Bridge Public
Of course we loved splashing in
At Michael’s request, he
and I visited the Pick 6 Sports Cards shop where Casey tirelessly and joyfully explained the art of collecting to my once wounded boy. Michael left with three prized Seahawks cards. I closed the shop door behind me with a heart swollen with gratitude. The next day, we drove back to Western
Washington: Jill and I in the front, the girls in the middle, and the boys tucked into the third row. Bella picked her favorite spot–right in between all of us. That evening, we crested the Cascade Mountains and descended under a soft, gray sky alongside rows of bushy green trees. Traversing Puget
EdmondsLivingLocal.com
40
THE JOHANSENS FIND MILLIE THE MOOSE IN COEUR D'ALENE, ID
SMOOTHIES AND PIZZA AT THE CEDAR STREET BISTRO.
crystalline waters. Surely we enjoyed shopping in charming boutiques. And we absolutely were impressed—as we were in each Panhandle town—at the delightful, older homes hidden on well-manicured side streets. But my most special moment was unexpected.
Sound via the Fox Island Bridge, we pulled into our driveway and greeted our purring kitties before heading to bed. It felt good to be home, ready to renew normal life in our lovely community, and our hearts newly filled with precious memories of the state next door.
IT FELT GOOD TO BE HOME, READY TO RENEW NORMAL LIFE IN OUR LOVELY COMMUNITY.
CALENDAR OF EVENTS SEPT
09
The Puget Sound Bird Fest in Edmonds
By Patty Hutchens
Summer is winding down, and it is time to celebrate the beauty of fall. Each year Edmonds is home to the Puget Sound Bird Fest, a celebration of the beauty of the birds and nature found on our shores. Spanning over three days, this year’s event will take place September 9 through September 11 and will include a variety of events and activities for the entire family. There will be speakers, guided walks, land and water-based field trips, exhibits and educational activities. HIGHLIGHTED EVENT Because our area includes such a vast array of habitats including salt water, ravines, freshwater, wetlands, fields and woods, it offers those who enjoy bird watching over 250 different species. Now in its 12th year, the Bird Fest is a popular event. Jennifer Leach, the environmental education and sustainability coordinator for the City of Edmonds Parks, Recreation and Cultural Services, said that she expects approximately 400 to 500 attendees over the course of the event. And it is not just locals who attend. Leach said that she has had people from as far away as California and Canada visit. “Some of our more popular activities include the guided bird viewing station at the Marsh, the Sarvey Raptor presentation, the boat cruises and the guided walks in local parks,” said Leach. The Puget Sound Bird Fest also promotes ethical guidelines and encourages birdwatchers to maintain the ability of the birds to behave naturally. While they want the birdwatchers to have a fabulous experience, they stress the importance of always putting the birds first.
While this weekend offers many great opportunities for bird enthusiasts, remember that Edmonds is a great place to bird watch throughout the year! For more information on the Puget Sound Bird Fest, visit www.pugetsoundbirdfest.com.
SEPT
Summer Market
SEPT
02
Hawaiian & Polynesian Cultural Camp at ECA
September 3, 10, 17, 24. Every Saturday come stroll through downtown Edmonds for their Summer Farmers’ Market that goes until October. Purchase fresh produce, flowers, crafts, food and local farm products! Shop local at this summer market from 9am to 3pm. For more information email marketinfo@ historicedmonds.org.
03
September 2-25. The largest single attraction held annually in the state of Washington. For 17 days enjoy food, rides, entertainment and fun for the whole family. You don’t want to miss out! www.thefair.com.
Upcoming Events - October 01
07
EDMONDS MOON OVER SCARECROW BUFFALO 7-30 FESTIVAL 1-22 EdmondsLivingLocal.com
15 41
COMMUNITY TREE PLANTING
15
BEAUX ARTS DINNER & AUCTION
SEPT
2nd Annual 24-Hour Theatre Festival
SEPT
03
Vintage Aircraft Weekend
10
Fueled by six gallons of coffee, cucumber sandwiches, and pure artistic creativity! Four playwrights, four directors and 16 actors will write, stage and perform four original shorts plays in just 24 Hours at the Phoenix Theater. Tickets available at www.phoenixtheatreedmonds.org
September 3-4. Come to Paine Field in Mukilteo for live music, flying displays, vintage automobiles and military vehicles, fine food and more for the whole family. The final flight will conclude at 5:30pm. More information available at vintageaircraftweekend.org. Photo by Mike McAuliffe.
SEPT
SEPT
SEPT
16th Annual Edmonds Classic Car Show
Edmonds Rotary Photomarathon
Edmonds Art Studio Tour
Downtown Edmonds comes alive on Sunday, September 11 with 10,000 spectators “oohing and ahhing” over the 300 plus classic cars that fill the streets. This event is for the whole family, from hardcore gearhead to the smallest child.
Competitors have six hours to take six photos for six topics. Registration is at 9am, www.edmondsphotomarathon.com
SEPT
SEPT
11
17
29
17
This free self-guided tour is a once a year opportunity to visit 19 private studios and two galleries displaying the work of 37 local artists in the scenic Edmonds area. You can purchase finished work, see new art being created, or just visit and ask questions. Visit www.edmondsartstudiotour.com for more information.
SEPT
29
30
ECA Presents Bruce Book Launch Write on the Sound Tall Tale About a Dachshund & a Hornsby & the Noisemakers “APelican: Conference How a Friendship Came to Be” at Bruce Hornsby still makes joyful noise as he discovers clever and expansive ways to chronicle dynamic musical snapshots of his often generously collaborative journey. Visit www.edmondscenterforthearts.org for more information.
Edmonds Yacht Club. Author Kizzie Jones and illustrator Scott Ward will host. 7pm. Refreshments provided. Information available at www.kizziejones.com or www.scottwardart.com.
Held in the historic Frances Anderson Center and is one of the premier writers’ conferences in the Pacific Northwest. More information is available at www.writeonthesound.com.
Upcoming Events - October
22
24
ECA PRESENTS CSO PRESENTS TRIBUTE TO OPENING DR. RALPH NIGHT STANLEY EdmondsLivingLocal.com
26 42
RUSSIAN GRAND BALLET SWAN LAKE
28
THE CAPITOL STEPS
SEPT
09
MUKILTEO LIGHTHOUSE FESTIVAL September 9-11. This community wide festival takes place in Mukilteo Lighthouse Park and features numerous artist booths, food vendors, live music and beer garden, a parade, fireworks and so much more. Visit mukilteolighthousefestival.com for more information.
EdmondsLivingLocal.com
43
Food & Drink YOUR GUIDE TO LOCAL EATS
THERE’S ALWAYS TIME FOR GELATO! Warm up with coffee first thing in the morning on your way to work!
Canarino Gelato 203 5th Avenue S. Suite 4 425.243.9635 canarinogelato.com $
EdmondsLivingLocal.com
44
YOURLOCALDININGGUIDE
Canarino Gelato CaffÈ
Canarino Gelato Caffè offers more than just gelato. Enjoy their delicious coffee and bakery items in addition to their delicious sorbetto and gelato flavors. They have 24 different flavors in their display case daily and they rotate flavors depending on the season. They specialize in their affogato: a delicious scoop of gelato topped with two shots of espresso. Canarino Gelato Caffè opens at 6am daily so you can warm up with outstanding coffee before heading to work. 203 5th Ave S Ste 4 | Edmonds, WA | 425.243.9635 canarinogelato.com
Oysters • Steaks Great American Cuisine
Ballard ~ Edmonds
Hamburger Harry’s II
Hamburger Harry’s II is a family owned sports bar and kidfriendly restaurant specializing in gourmet hamburgers, wraps, sandwiches, and more. Dogs are welcome on the deck if on leashes. Trivia night is every Wednesday and they even serve breakfast all day and night. Open Sun-Thurs 11am-8:30pm. Fri & Sat 11am-9:30pm. 610 5th Avenue South | Edmonds, WA | 425.776.6666
Full Bar • Local Wines Draft Beers
321 Main Street Edmonds, WA
Demetris Woodstone Taverna
Looking for the best tapas in Western Washington? Look no further than Demetris Woodstone Taverna. Treat yourself to delectable food, an inviting atmosphere and supreme service. Located steps from the ferry dock overlooking Brackett’s Landing with water view. The menu includes fresh seafood, mouth watering flatbreads and much more. Join them for lunch, happy hour and dinner daily and international brunch on Saturday & Sunday. 101 Main Street | Edmonds, WA | 425.744.9999 www.kafeneowoodstonegroup.com
EdmondsLivingLocal.com
425.361.1112 www.SaltNIron.com f/saltniron
45
YOURLOCALDININGGUIDE
Mediterranean Cuisine, Tapas, Flatbreads, Waterfront
Salt & Iron
A comfortable dining experience that includes local oysters, steaks and great American cuisine. Salt & Iron’s dining room brings a brighter and more welcoming dining atmosphere to the Downtown core. It’s located just a short walk from the Kingston Ferry and the iconic Edmonds Fountain. A full bar provides craft cocktails, local wines and draft beers to accompany the dining experience. 321 Main Street | Edmonds, WA 425.361.1112 | saltniron.com
TAPAS CATERING HAPPY HOUR 3-6 & 9-CLOSE
Chanterelle
Located in a charming historic building three short blocks from Puget Sound, Chanterelle is the go-to spot in the heart of town for everything from breakfast, lunch and dinner to happy hour, cocktails, desserts and coffee drinks. (The famous tomato bisque is not to be missed...the Governor called it the best tomato soup in America!) With its welcoming interior, friendly staff, and especially the delicious food, it’s no wonder that Chanterelle is known as Edmonds’ Hometown Bistro. 316 Main Street | Edmonds, WA 425.774.0650 | www.chanterellewa.com
Lake Forest Bar & Grill
Classic American food, high quality ingredients, and affordable prices are what you’ll find at this neighborhood favorite. Fresh local vegetables, organic breads, Northwest caught salmon, and regional beer and wine all add to the local flavor. Happy hour 7 days a week and open weekends for brunch! 17535 Ballinger Way NE | Seattle, WA | 206.364.1261 lakeforestbarandgrill.com
101 Main Street Edmonds, WA 98020 tel: (425) 744-9999
www.kafeneowoodstonegroup.com
EdmondsLivingLocal.com
46
GET AWAY FROM IT ALL ...minutes from home
MENTION THIS AD FOR
INQUIRE TODAY
50 OFF %
ABOUT OUR HOLIDAY PACKAGES!
D SAN PO INT
GO
YOUR FIRST NIGHTS STAY!
208.946.0901 | www.GoSandpoint.com steve@gosandpoint.com | f/gosandpoint
vacation home specialists
EdmondsLivingLocal.com
47
Kristine L. Hovde
206-459-1454 khovde@windermere.com
Amanda K. Hovde
206-940-6242 ahovde@windermere.com
“WE SEEK TO ADD VA LUE TO OUR CLIENTS AND CREATE LASTING RELATIONSHIPS”
Windermere Real Estate/GH LLC 210 Fifth Ave S | Suite 102 Edmonds, WA 98020
Born, Raised, and Living Locally in Edmonds
EdmondsLivingLocal.com
48