May 2020 Gig Harbor Living Local by Like Media

MAY 2020

LIVING LOCAL

SUPPORT LOCAL!

pg.

HOW TO HELP RESTAURANTS AND SMALL BUSINESSES

Auxiliary Helping the Frontlines

VOLUNTEERS KICK INTO HIGH GEAR DURING COVID-19

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SERVING GIG HARBOR

Pharmacy . Full Service Repair . Home Delivery . Exceptional Patient Care

Olympic Pharmacy and Healthcare Services has grown into a leading provider of medical supplies and equipment to the Puget Sound area. Our mission is to provide our customers with the highest quality products, exceptional customer service and to be an active participant in our patientsâ&#x20AC;&#x2122; healthcare and well being. We believe that offering exceptional patient care is a collaborative effort. Our trained and knowledgeable staff understand that every patient is unique and strives to promote a warm and caring environment where our patients feel comfortable.

4700 Pt. Fosdick Drive Northwest Gig Harbor, Washington 98335 (253) 858-9941 . Fax: (253) 851-9942

Because We Care. GigHarborLivingLocal.com

WESTMORELAND PROPERTIES Premier Luxury Listing Brokerage

Presenting Turn-Key Living in Gig Harbor North Offered at $579,000 | MLS# 1582322

Westmoreland Properties is following all Health and Safety Guidelines during COVID-19. We are all in this together and we are still here to serve you! CAROLYN WESTMORELAND Broker/Owner JENSEN WESTMORELAND Broker 253-961-5596 carolyn@westmorelandproperties.net

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Exceptional Service, Exceptional Company. Mark Wambold NMLS ID 248580 State Lic. MLO-248580

Direct 253.225.3352 | mwambold@fairwaymc.com

www.wamboldhomeloans.com

This information is not intended to be an indication of loan qualification, loan approval or a commitment to lend. Other limitations may apply. Â©2014 Fairway Independent Mortgage Corporation FIMC NMLS ID#2289 (www. nmlsconsumeraccess.org) EQUAL HOUSING LENDER WA. License Number MLO-248580.

“My parents absolutely love this place! The food is delicious, caregivers and staff are friendly, patient and caring. They are currently independent and have their privacy, but know that if they need help, it is available. We strongly recommend The Lodge.” — Erin Slagle, Resident Family Member

Beautiful Independent Living Cottage Now Available! • Two bedroom cottages

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Monthly Rent includes water, sewer, garbage, electricity, maintenance, weekly housekeeping, life enrichment and activity program, and choice of meal plans, served restaurant-style in the main dining room. Enjoy being part of The Lodge at Mallard’s Landing’s Residential Community while maintaining your independence in a beautiful Cottage.

7083 Wagner Way Gig Harbor, WA 98335

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Live Life Smiling

Accepting New Patients!

Dr. Brian Dansie Pediatric Dental Specialist

CALL TODAY TO SCHEDULE AN APPOINTMENT WITH DR. BRIAN DANSIE AND HIS STAFF. 3316 56th ST. NW, STE 100 | Gig Harbor, WA 98335 | 253.329.KIDS (5437) frontdesk@thekidsdentistgh.com | thekidsdentistgigharbor.com

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You’ll feel right at home.

Arnold’s Home Furnishings has been serving the Kitsap Peninsula and beyond for more than 68 years. We offer a tremendous selection of furniture for the living room, dining room and bedroom along with rugs, lamps and everything that makes a home. Known for our quality and superb customer service, Arnold’s can help you select your new furniture, mattress and home furnishings purchase on any budget.

3 5 2 0 K i t s a p Wa y, B r e m e r t o n 360.377.5582 | arnoldshomefurnishings.com

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We are deemed essential and are open for business! Independent Mortgage Broker with lower rates and costs. Not the high interest rates of retail institutions. By appointment only.

“GREAT PEOPLE AND GREAT SERVICE! I BOUGHT MY HOUSE WITH THEM AND THEN REFINANCED A FEW YEARS LATER! THEY SAVED ME HUNDREDS MONTHLY AND GUIDED ME THROUGH THE PROCESS, LISTENING TO MY CONCERNS AND DESIRES.” - MARK GIG HARBOR

LOCAL VETERAN-OWNED I N D E P E N D E N T M O RT G A G E S E RV I C E S Jeff Carr

Abel Hernandez

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MLO # 1718944 Loan Officer abel@northwestmortgageservices.com

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MAY 2020 Volume 7 Number 5

inside Camper's Paradise in the Pacific Northwest

Top spots to pitch a tent

Spring Treks

Exploring all the Northwest has to offer

Outdoor Basics: Beginnerâ&#x20AC;&#x2122;s Guide to the Essentials

What you need to get started adventuring

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Virtual chat with our design team, on the house. 253-376-7935

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MARKETING WASHINGTON DIRECTOR Cassie Riendeau | 360.798.3061 cassie@like-media.com MARKETING & BUSINESS DEVELOPMENT Nicole Seefried | 253.225.7820 nicole@like-media.com

EDITORIAL EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | colin@like-media.com Abigail Thorpe | abigail@like-media.com

DESIGN CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew DIGITAL CREATIVE DIRECTOR Whitney Lebsock

OPERATIONS MANAGING PARTNER | Kim Russo EXECUTIVE DIRECTOR | Steve Russo DIRECTOR OF OPERATIONS | Rachel Figgins

CONTRIBUTORS Nikki Luttmann, Felicia Soleil, Dawn Mehra, Rachel Kelly, Kristin Carlson, Mariel Kraus, Jeff Pufnock, Jessica Youngs, Robina Gaines, Dan Aznoff, Taylor Shillam, Marguerite Cleveland, Tina VanDenHeuvel

Let’s talk while you show us your space. We specialize in small spaces & big dreams.

GIG HARBOR LIVING LOCAL MAGAZINE

is brought to you by Like-Media.com. If you would like to advertise with us please call 360.798.3061 or email cassie@like-media. To submit articles, photos, nominations and events, email us at events@like-media.com.

compact design, accessory dwelling units (ADUs), small footprint, cottage houses, aging in place, on-grid-off-grid, new build & remodel First consultation is complimentary.

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Living Local magazine is published monthly and distributed freely throughout the Pacific Northwest and Inland Northwest; Gig Harbor, Edmonds, Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

Green Cottage Pets See what a difference a good diet will do for your pet.

A Health Food Store for Dogs & Cats Doing Business Since 2002!

Featuring Human Quality Foods, Treats and Supplements 3028 Harborview Drive Gig Harbor, Washington 253.851.8806

Coco, a mini Australian-doodle, has been a long time customer. And here is Coco in a canoe! How cute is that?

greencottagepets1@gmail.com www.greencottagepets.com

OLYMPIC ALZHEIMER’S RESIDENCE

Turn daily activities into memorable events. At Prestige Senior Living, we understand the emotional and physical toll of caring for someone with dementia, and we are here to help. Our award-winning Expressions memory care program is designed specially with memory care residents in mind and provides daily opportunities for residents to remain active and engaged in a familiar and comfortable environment. Using innovative care techniques and life enrichment programming, our goal is to help our residents feel accepted, important and at home.

Celebrate Life at Every Age

Visit www.PrestigeCare.com/Expressions to learn more about our program and receive a FREE Dementia Support Guide.

Olympic Alzheimer’s Residence 3025 14th Ave. NW ∙ Gig Harbor, WA 98335 (253) 851-5306 ∙ www.PrestigeCare.com

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PUBLISHER’S

Note

A TIME OF RENEWAL

t’s May, and this is usually the time when everything is starting to come back to life, especially in our small community. But this May we are all faced with something much different; a reality that is riddled with uncertainty. Most of us either own or work for a small business, and we have all witnessed firsthand how challenging things have become. We are only as good as our community and the support we receive from each other. It is the fabric of the community that binds us together and keeps us all living in harmony with one another. There are no substitutes. It is "us" that makes Gig Harbor such an amazing place to live. Which leads me to the multi-billion-dollar corporations that have flooded our airwaves and social media channels with their mantra of "We are all in this together,” which makes me think, "Are we?" Are we really "in this together”?

the ones who are "in this together." We are the ones who have each other's backs, and we are the ones who will figure out how we create our new normal. And one thing I am certain of is that we will figure it out and make it happen! And while we are all waiting for the "go" from our leaders, embrace the time we get to have with loved ones. These are precious moments, and we should all make the most of them! May will be a time of renewal once again, and this year the renewal will be one of the best.

Steve Russo Executive Director | steve@like-media.com

Let us not be fooled and remember the people who live, breathe and work here are

ABOUT THE COVER NO MATTER THE TIME OF YEAR, Gig Harbor residents take pride in calling this place home. The outdoors are calling, and the scenery couldn't be more beautiful. This month's cover photo was taken by Samantha Elise Tillman of the Gig Harbor waterfront.

Proud To Partner

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YOU’RE LOCAL. WE’RE LOCAL. T HE JONE S TE A M Y O U R R E L O C AT I O N E X P E RT S CALL US TODAY: 253.514.1988

GARY & SANDY JONES CONNECT WITH US

Debbie Mishko

NMLS #109688 American Pacific Mortgage 5151 Borgen Blvd, Suite 101C, Gig Harbor, WA 98332 Branch NMLS #1370632 Cell: 360-239-1942

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CASSIE RIENDEAU Washington Director | 360.798.3061 | cassie@like-media.com

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EVENT VENU E• S•

CHR

IST

EST.

RBO

2018

R • WA S H

PA RT I E S | W E D D I N G S | C O R P O R AT E E V E N T S

10924 Bliss Cochrane Road NW | Gig Harbor, WA 98329 253.313.8522 | info@blissmanorfarm.com blissmanorfarm.com

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Con t e n t s 68

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GET FEATURED

Join us on Instagram @GigHarborLiving for a chance to get your photos, recipes, ideas and much more featured

ESSENTIALS

The latest tips and trends in home, garden, finances and life.

LIFE & COMMUNITY

Pivot Local: The future is digital. The future is now.

IN FOCUS

A Year of Innovation: Gig Harbor Senior Center celebrates one year with GGHF

LIVING LOCAL

Pull for a Soldier: Permission to Start Dreaming Foundation continues its mission

Support Local: How to help restaurants and small businesses during these uncertain times

GOOD NEWS

BUSINESS IN THE SPOTLIGHT

Auxiliary Helping the Frontlines: Volunteers kick into high gear during COVID-19

HEALTH & LIFESTYLE 54 Tips and informational articles about living a healthy, active lifestyle

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FEATURE STORY ‘Home Away from Home,' Fisher House: Social distancing did not reduce the obligation to those who sacrificed

TRAVEL & LEISURE

60 82

Road Trip: British Columbia’s Okanagan and the International Selkirk Loop

FOOD & DRINK

Your local guide to the tastiest hot spots around town and local recipes

GIG HARBOR STRONG Gig Harbor Strong: A community coming together

OVER 30 SHOPS, SPECIALTY STORES & RESTAURANTS #UptownStrong | Restaurants Open for Take-out & Delivery | UptownGigHarbor.com

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A Reflection of Self

C R E AT I N G YO U R H O M E S A N CT UA R Y BY NIKKI LUTTMANN, INTERIOR DESIGNER

f these last few weeks have taught us anything, it is that our home truly is our sanctuary from the outside world. As I write this, I am cozied up on the couch with my 9-year-old, who is adjusting to her new version of “normal,” the center of which is our home. So, what can we do to make our home more inviting, comfortable and reflective of who we are?

One of the first things I do when I walk into a new space is to assess the clutter. Clearing clutter is essential for having a welcoming, inviting home. Now, this does not mean that you need to have to subscribe to spare minimalism; it just means that everyday detritus is not on view for all to see. As William Morris said, “Have nothing in your home that you do not know to be useful or believe to be beautiful.” So, if you believe your china bunny collection to be beautiful, then by all means, keep it! Stylists display collections all together so that it reads as a whole and not as a lot of competing items.

Whenever I feel my home is in need of a bit of sprucing up, I try to look at it with clear eyes. What would a stranger feel when they walk into our space? Would they see clutter, old magazines, newspapers or schoolwork? Would they smell the salmon that we cooked for dinner last night? Would our home be welcoming or off-putting? Think of the sense of calm you experience when you walk into a spa or luxurious hotel. At this time in the world, we could all use a little more ‘calm’ in our lives and our environments.

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Another key element is our sense of smell. I love walking into a spa and breathing in that healing scent of essential oils and expensive candles. Diffusers, candles, incense, all of these have the potential to help create a lovely environment, but they can also overwhelm. I love pairing fragrances together, but I always try to use good-quality candles and

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One of the most important elements is self-expression. stick with natural-smelling options like lemon, mint, grapefruit or evergreen. Overly perfumed scents can be difficult as they do not necessarily read as relaxing. When choosing scented products for your home, ask yourself if itâ&#x20AC;&#x2122;s something you might experience in a high-end spa. If not, put it back! In creating our home as a sanctuary, one of the most important elements is self-expression; having art on the wall that you love, colors that speak to you, and furnishings that are specific to your needs and wants. All of these are important, but we can take it one step further. If you love to cook, make sure that your kitchen is stocked with beautiful dishes, good-quality pots and pans, and most of all, is clear from clutter! If you love to read, make sure you have adequate shelves and storage

space for your collection of books. If you love to paint, set up a space in your home that allows you to indulge in your passion. If you meditate regularly, set up a space of calm specifically for this practice. The most important thing to remember in creating our own sanctuary is that our home is our own. Arrange things how you like them. Donâ&#x20AC;&#x2122;t model your home after the latest Better Homes and Gardens issue. Also, bear in mind that sprucing up can be done on any budget. It might take some persistence, but wonderful quality things can be found at thrift stores, garage sales and even church rummage sales. Build your home slowly; it does not have to be done overnight.

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EXCEEDING EXPECTATIONS Gig Harbor Cabinets is focused on providing high-quality products and customer satisfaction. We will do everything we can to exceed your expectations. » All plywood boxes » Soft-close doors and drawers with dovetail drawer boxes on all styles » Wide variety of styles » DeWils » J&K Cabinetry

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Heart Vs. Head MAKING WISE DECISIONS IN YOUR DIVORCE

By Felicia Soleil, Attorney/Mediator

hen facing a difficult decision, are you overcome by your emotions or do you tend to be strictly fact based? In my work as a mediator or lawyer for clients facing separation and divorce, I see clients who acknowledge their responses to settlement options may be influenced by too much emotion. Likewise, I see clients who too often use the phrase, “Let’s just treat this like a business” because to delve into the emotional components of their situation would be too painful. When I become aware that a client seems either overly influenced by their emotions or leaning too hard on the facts to the point of self-sabotage, I suggest they consider the following perspective. Imagine a spectrum for handling challenging decision-making, with emotions on one end and facts on the other end. Wisdom resides in the middle. In other words, wise decisions are made from analyzing facts while paying attention to the emotional reactions potentially triggered by those facts, and not relying on either factor exclusively. When mediation clients arrive for a scheduled meeting, I need to be aware of their particular approach that day to be able to make sure they are aware of how their mood may affect their decisions. Can they sift through their emotional reactions to allow the weighing of the facts? Just as important, can they break open their tough fact-based shell to allow themselves to experience the emotional impacts these decisions may be having on them? If the answer is yes to either, chances are the issue they are contemplating will be resolved in the best way to meet their long-term needs, because they’ll be better able to sift through all the noise to make the wise choice. Two examples come to mind from my practice. The first one involves decisions about the family home. The second one pertains to decisions about children. With respect to the home, it is very common for clients to come to their separation and divorce emotionally attached to their home and unwilling to compromise on relinquishing it at the expense of their financial security. Obviously, holding on to a home provides a different kind of security for them during a chaotic time in their lives. However, this purely emotional perspective can lead to serious detrimental

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financial issues in the long term. A more fact-based approach to the issue of retaining a family home might be presented as one or both parties believing there is no alternative other than to immediately place the home up for sale, without consideration of timing, effects on children, or associated costs (whether financial or emotional) that otherwise might be reduced if time and thought are applied to this decision. A wise decision for the house would weigh both the practical, financial and logistical issues along with the intangible, emotional and other feelings-based issues so that an ultimate decision can be made that make sense financially in both the short term and the long term, as well as provides the comfort that a familiar home base can provide during times of family transition. The second example of emotional versus fact-based thinking is when a residential schedule for the children is being decided. I know parents want to see their children as much as possible, and that sometimes leads to clients suggesting multiple exchanges during a school week and/or long commutes just so a parent can spend a few hours with their children. However, parents who apply the wisdom approach can acknowledge everyone’s feelings, including their children’s, while exploring the practicalities of negatively impacting their children’s routines that keep them healthy and successful in school, while maximizing interaction during everyone’s time off from other responsibilities, and agreeing to be flexible rather than adopting rigid schedules. The bottom line is that professionals are here to help you sort through these conflicting perspectives and find a path to wisdom. Or as a recent phrase from my “thought a day” calendar suggests: “Follow your heart, but take your brain with you!” Felicia Soleil is a family law attorney and mediator located in Gig Harbor. She helps her clients in achieving resolutions that foster both a compassionate ending to their union and a healthy new beginning for them and their families so they can focus on moving on, rather than simply moving out. Felicia can be reached at 253.853.6940. All consultations are strictly confidential.

Changing the Face of Family Law For almost 30 years, Felicia Soleil has helped families in Gig Harbor and Pierce County transition through divorce with an emphasis on reducing and

alternative to dissolving a marriage. Considering divorce or separation? Felicia focuses on helping people move on, not simply move out.

Divorce Mediation & Collaborative Law Legal support, education & case management, from simple to complex:

Legal •• Legal separation separation and anddivorce divorce •• Parenting Parentingplans plans •• Child Child support support •• Prenuptial Prenuptial agreements Agreements

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TELEMEDICINE COMES TO THE HOME Virtual veterinary care for your pets! By Dr. Dawn Mehra

“T

he times they are a-changin’.” The movement toward telemedicine and virtual care is being thrust upon us urgently due to the current COVID-19 pandemic. As pets continue to require various types of care, pet parents are now faced with this question: How essential is it to bring my dog or cat to the office? Many times, the answer is easy, especially in the event of an emergency or advanced illness. But what if it's not an emergency or you want to get some medical advice now? Or a skin check? A lameness? A behavior consultation? That's when telemedicine comes to the home! Virtual visits (VV) are no longer a thing of the past in veterinary medicine; they happen all over the world, with many hospitals and clinics now incorporating this service into their daily workflow. With just a few touches, veterinary care can be a FaceTime or Zoom video away! The benefits are plenty. The most timely is that a VV minimizes COVID-19 exposure to staff and clients and creates the ultimate social distance. This also creates less stress and a fear-free environment for pets and people, as

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Fluffy gets to remain in his own comfortable environment. Telemedicine use is not limited to sick pet care. This platform can also incorporate wellness advice, diet consultations, behavior evaluations and much more! Here's how it works: Call your local veterinary clinic and request a “VV” appointment. Your doctor will then perform a virtual physical examination, discuss problems, diagnose, and create a treatment plan. Keep in mind that the technology is flexible—text, photo and voice can provide similar value, depending on the issue. These chats will help to determine if your pet needs hands-on care or more diagnostics. If applicable, your veterinarian will triage Fluffy and determine the best time to be admitted. With today’s technology, pet parents are more connected to the world around them than ever before, and now your veterinarian is merely a video away. Animal hospitals and care clinics are working hard to keep your pet children safe and offer relief with virtual visits during this most unpredictable time of COVID-19 containment.

TEACHER OF THE MONTH By Colin Anderson

Angela May Peninsula School District

ust a generation ago books were checked out with a rubber stamp, you looked up information via card catalog, and if your school was on the forefront of technology you started learning computer commands in MS-DOS. In those times screen time was shunned in education; today it is a necessity to prepare kids of all ages for life outside of school. Angela May is a key educator in the Peninsula School District when it comes to implementing emerging technology not just for students but for teachers as well. “I help train staff on how to use our productivity tools, our Learning Management System called Schoology, how to use their teaching stations and equipment, how to incorporate Digital Citizenship in their instruction, and much more,” said Angela.

to learn that new great tool, or I grow in my understanding of how to protect students’ data and identity online, or I build a new relationship with a staff member that helps them trust me, and in return, they take chances, grow and learn. It’s all been an amazing journey,” said Angela.

With the 2020 school year ending at home for all students, Angela’s knowledge is proving invaluable for teachers at all levels who are coping with a virtual classroom. “Due to the current health crisis, I’m finding myself involved with helping many of SHE MAKES my peers, particularly in elementary schools, get SURE TEACHERS up to speed with these tools and platforms for UNDERSTAND THE the very first time.”

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While she works with so many different kids and adults throughout the STUDENTS UTILIZE district, Angela’s impact is To put it simply, Angela’s one similar to traditional PROGRAMS AND role is to help teachers classroom teachers. She and staff better integrate says it still melts her heart TECHNOLOGY. technology in ways that best when she receives a letter reach and meet the needs of five, 10, or even 15 years both students and staff. She does this at 15 after a student graduates on how impactful schools throughout the district, everywhere she was to them. Despite focusing on a from elementary to high school. As a digital digital world, Angela also wants everyone learning coach, she makes sure teachers around her to focus on the people and understand the tools they are given and help relationships that are right in front of you. students utilize programs and technology “Volunteer and offer your services to your to further their understanding of subjects community for free. Your life will grow and and methods. change in a million ways once you do,” she said. “I’m constantly challenged, whether I have

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LIF

E & COMMUNIT

S U P P O RT LO C A L HOW TO HELP RESTAURANTS AND SMALL BUSINESSES DURING THESE UNCERTAIN TIMES By Ab igail Tho r pe

Drop a Line - Not all of us have spare cash to spend during this time, but you can show your support to small businesses in other ways. Write a good review on Google or one of their social media sites. They’re going to need all of the business they can get when this is over.

he last two months have proven that things can change in an instant, and a helping hand can go a long way. The COVID-19 pandemic has left many local businesses and restaurants closed or with limited hours for an unforeseen amount of time. Here are some ways you can help support them through the tough times.

Be Safe - If you’re doing carry out, be cognizant of the people still working and those coming after you. Do your part to keep things sanitary and keep your distance—no one finds it rude to not shake hands during these times.

Carry Out - Many restaurants are still offering carry-out and curbside pickup. It’s often how they’re keeping the lights on and doors open. Choose a different restaurant to support each week (or night if you’re not the cooking type).

Don’t Forget to Tip - Most restaurant employees rely on tips to make up most of their income. With in-store dining closed, there’s not much coming in. Even if you’re just doing carry-out, be extra generous and throw in a tip—it’ll make that person’s day.

Online Orders - Many places you can still order items online and have them shipped. So if your local store has an online shop, opt for buying from them rather than the big box store.

One day soon, it will be business as usual. Until then, please show your support in whatever way you can.

Gift Cards - Gift cards are a great way to support local restaurants and businesses, plus they’re a fun little uplifting gift for the people in your life and a reminder that yes, these days too will pass.

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MIGRAINES, HEADACHES OR TMJ PAIN? WHEN CHRONIC MIGRAINES OR HEADACHES AREN’T RESPONDING TO TREATMENT, THEY DESERVE A CLOSER LOOK. We use the latest diagnostic technology to closely examine the

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Frontlines

PHOTO BY FRANK OWEN SHAW

AUXILIARY HELPING THE

VOLUNTEERS KICK INTO HIGH GEAR DURING COVID-19

By Colin Anderson

AFTER THE CALL, AUXILIARY MEMBERS IMMEDIATELY STEPPED UP AND STARTED SEWING THE PROTECTIVE MASKS.

or decades, the St. Anthony’s Hospital Auxiliary (SAHA) has provided financial support for hospital programming through volunteer hours and a variety of fundraisers. Like so many other nonprofits across the country, the COVID-19 crisis wiped out many of those scheduled fundraisers and the ability for volunteers to meet and interact as they did before. While raising funds might have temporarily slowed, the group’s commitment to service would not be, and it has embarked on a project that is perhaps one of its most widely felt over the course of its 70-plus-year history.

and thread. The design is not the easiest, but that isn’t slowing down production. “We have to have three layers of fabric, a little piece of twisty tie sewn in at the top of the nose so that it could be pinched down on the nose for a better fit,” said Tina.

“At the beginning of this pandemic, I was called by Mary Ragsdale, COO of St. Anthony, to see if we would be willing to take on a project of making masks for St. Anthony,” explained SAHA President Tina Dacus. “'Of course,' I said yes on behalf of our group, and from that point on we have been running.”

“It has been a monumental task with many wonderful volunteers who have been sewing their hearts out. We have recruited sewers, met in the hospital parking lot twice a week for mask 'drop off,' and answered many, many phone calls, emails, from not only our area but from all over the U.S., from people wanting our pattern,” said Tina.

After the call, Auxiliary members immediately stepped up and started sewing the protective masks. Tina, alongside member Jone Howard, have spent weeks purchasing fabrics and delivering sewing kits to those who want to help out anyway they can. Masks are all made from scratch and include the fabric covering, elastic for the ears, a twisty tie for the nose,

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Word quickly got out and auxiliary volunteers were soon recruiting community members who are also graciously donating their time in making masks. By mid-April, 40,000 had gone out not just to St. Anthony’s but across the entire Franciscan Network of hospitals.

This selfless act by so many has led to an amazing impact on a local and national scale. Frontline doctors, nurses and hospital staff are safer because of the masks being produced by these sewers. While the mask creation is priority one for SAHA

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NEIGHBORS HELPING NEIGHBORS— AND EVEN THOSE THEY MIGHT NEVER MEET OR SEE—IS THE SIGN OF A TRULY SPECIAL COMMUNITY.

currently, there are other ongoing responsibilities it cannot ignore— including Anthony’s Closet. When patients are discharged, the hospital wants every patient leaving to be able to leave in dignity and with clean new clothing on. “One would be surprised how many times a patient leaves a hospital without the clothing they came in with,” said Tina. In January alone, 36 patients required 80 articles of clothing from Anthony's Closet, and the SAHA pays for these clothes out of its budget. The clothing is brand new sweatpants, T-shirts and underwear. “We have also just added new shoes to our inventory because the hospital requested that of us,” said Tina. With fundraisers canceled, donations to the SAHA are now more important than ever. Monetary donations help volunteers to not only keep Anthony’s Closest stocked but to continue to purchase materials for much-needed facial protection for frontline medical workers, who put themselves most at risk while treating patients and saving lives. Membership packets can be found at StAnthonysFoundation.org under the Auxiliary tab. Here you can also get in contact with board members to see what additional volunteer opportunities are available. There are many ways to give. Financially you can make a one-time donation, pay tribute to a loved one, set up an annual gift or other

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planned giving. There are also multiple opportunities to volunteer your time in service to your community. Reach out to SAHA and they can help find an opportunity that best fits your abilities and availability. What shouldn’t surprise most in this tight-knit community is that when the call went out for help, people stepped up to answer the call. Neighbors helping neighbors—and even those they might never meet or see—is the sign of a truly special community. For Tina, it’s a situation she could have never imagined, but the response is something she will take with her long after the virus has passed. “It has been truly awe-inspiring for me to see. I am a hugger and have wanted to hug these wonderful women as these masks have been dropped off but, of course, we cannot hug during these times of social distancing.” Life will eventually return to normal. Board meetings and fundraisers will resume, and the Auxiliary will continue its mission to provide financial support through fundraising and service to St. Anthony’s Hospital. Tina and all of the SAHA members wish to extend their deepest gratitude to everyone who has volunteered their time and says more than just a pat on the back is waiting for them, once they are able to embrace again. “We can't even throw a party to thank these wonderful people. But, we will. At some point we will.”

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here are a lot of different kinds of relationships. Each one is different. There are romances that blossom into lifelong marriages. There are the relationships that we have with our children; first we care for them and then they care for us. There’s the ebb and flow of acquaintances; we wave to our local grocer and chat with our neighbors. There are the trust-filled relationships that naturally develop out of vulnerability: our therapists, dentists and doctors. We have enemies. And we have friends. It would be impossible to say which relationship

is more vital. Depending on where we are, or where we’re going, each relationship proves itself essential somehow. Well, maybe our enemies aren’t especially important. However, our friendships certainly are! Our friendships mark their importance by their sense of equal footing, of fair play. It is in our friendships that we get together solely to laugh, play and remember. The Gig Harbor Senior Center is just such a place, “where seniors can meet with their peers,” says the Director of the Senior Center Joyce Schultz. This is why the center is so vital. It’s simply a place to hang, to make new friends and to meet on common ground. From that common ground it’s often that seniors start

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their own breakfast or coffee groups outside the center. The Gig Harbor Senior Center is truly a place that seniors can call their own. This May marks the one-year anniversary of the adoption of the Senior Center by the Greater Gig Harbor Foundation. Since the foundation included the Senior Center under its umbrella, the center has benefited by its recognition as a viable community organization. Under the umbrella of the Greater Gig Harbor Foundation, the center has begun fundraising, bought insurance and signed a lease for a new location. Under the GGHF it benefits from 501(c)3 status, which

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A YEAR OF INNOVATION GIG HARBOR SENIOR CENTER CELEBRATES ONE YEAR WITH GGHF By Rachel Kelly Photos Courtesy of Gig Harbor Senior Center

means it has access to fiscal funds and a board of directors. With the additional resources they were able to hire coordinator Heidi Henson, re-build activities, grow their membership and facilitate community interaction. Thatâ&#x20AC;&#x2122;s a lot in one year! Last year the Senior Center was held in the Boys and Girls Club. When that location became unavailable to them, the center met with GGHF in the hopes that the center could be saved. Since signing with the foundation, the center has had the privilege of meeting in the Peninsula Lutheran Church four days a week. It is en route to finding a permanent location. Because of the

vital partnership with the Greater Gig Harbor Foundation, there is a framework in place for forward movement. Where before the center was restricted by a lack of resources, now they are free to dream.

like FaceTime, WhatsApp and Zoom. But seniors are not familiar with these. The Senior Center has put together social media tutorials as well as personally called each of their members to connect them with greater resources.

At least, they were dreaming. And they will dream again. The recent pandemic, however, has forced the Senior Center to think outside the box. Seniors have suddenly become reliant on technology to combat loneliness, order groceries, receive medical advice, stay up to date on current news and access general community resources. There are plenty of apps available built for communication and increased resources,

The Senior Center website is being used as a platform for activity, with videos on music, read-along groups, educational speakers, and exercise. As for more practical needs, the Senior Center has teamed up with Catholic Community Services to provide free lunches to seniors twice a week. The Senior Center is also facilitating a Silver Support Shoppers program. This program connects volunteer personal

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shoppers with seniors unable to make it to the grocery store, due to the current (as of press time) stay-home stay-safe mandates. It is inspiring how the Gig Harbor community has come along the Senior Center with everything from volunteers to providing food and resources for seniors. The community has enabled the center to reach beyond its members to impact all the seniors in the community. The Senior Center is not an isolated program. This out-of-the-box thinking, and willingness to partner with the community, shows just how attentive the center is to the needs of Gig Harbor as a whole. Itâ&#x20AC;&#x2122;s that spirit of innovation that will continue to impact the greater community in the future. The Senior Center defines success by its capacity for leadership, service, engagement, innovation, remembrance and a greater quality of life. Leadership is an expected trait in the Senior Center, and members are encouraged to engage with their membership to bring about the center that they want to see. Service is seen through the quality of the programs offered to seniors through the center, from conversational French to Thai Chi classes. Engagement is seen in the willingness of members to involve themselves in civic service; seniors are recognized as an active and vital part of a thriving community. The center's capacity for innovation has already been outlined but is further seen in the variety of activities that

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cater to a variety of interests. The Senior Center honors the vitality and accomplishments of its members by listening. Each of these standards brings about a greater quality of life for every member, which is the greatest sign of success. The Senior Center is always working at being a successful community asset for seniors using the guidelines for success listed above. Membership provides for a sense of ownership, prompting a greater level of engagement in the vitality of its community. Every member owns and contributes a piece of the overall quality of every program. However, most seniors are on a fixed income; the cost of membership is a very low yearly charge, and no senior is turned away from lack of monetary resources. For that reason, membership does not even begin to cover overhead. As such, the center is incumbent on its community for success. With our support, the Senior Center will continue to be an active vehicle for a greater community; a community where every member, no matter their age, thrives.

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o the class of 2020, we offer our congratulations. No one could have foreseen how your final few months of high school would have played out, and it’s unlike any class that has come before you. You were stripped of precious memories like senior prom, spring break trips, athletics, instrumental and choir concerts, speech, debate, and precious time with friends and classmates. We feel for you but know that while this is a tough ending, it’s also only the beginning for what most would say is the best years of their lives. You’ve worked incredibly hard to get here, and your accomplishments do not go unnoticed. We are proud of what you have accomplished already and wish you all the best as your adult lives begin to take shape.

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Congratulations class of 2020. - Like Media Staff Gig Harbor Living Local’s 2019-2020 Senior Athletes of the Month Gig Harbor High School Alyssa Gray Brenden Rivera Tate McReynolds Peninsula High School Lena Janson Nolan Casey Maeve Griffin Daniela Rodriguez Luke Golden

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PULL FOR A SOLDIER PERMISSION TO START DREAMING FOUNDATION CONTINUES ITS MISSION BY ABIGAIL THORPE PHOTOS COURTESY OF PERMISSION TO START DREAMING FOUNDATION

ay is the time many Gig Harbor locals mark their calendars and prepare for a day trap shooting at the Pull for a Soldier event. This year, due to COVID-19, the event is rescheduled for October 30, giving us all a little extra time to sharpen our aim. This year marks the fourth year of the event, started by the Permission to Start Dreaming Foundation with community leader and former board member Scott Sabo, owner of LaborWorks.

“What’s cool about the Pull for a Soldier is you don’t have to have any real experience,” says Permission to Start Dreaming Founding Director Leslie Mayne. “The wonderful men at the Sportsman’s Club, they're all trainers. It’s competitive as well, but anyone can do it.” The event is always held on a Friday and is a great opportunity for companies to get their employees together for a worthy cause. Permission to Start Dreaming started with its first event in 2011: Race for a Soldier. “It was an attempt to not only get community involved and offer an opportunity for people to run an event as a challenge to themselves but also to be a part of something bigger than themselves,” says Mayne.

Sabo wanted to contribute to helping provide better outcomes and alternative measures for vets returning from service. It was a cause that particularly struck a chord with him, as his father was a Vietnam War vet. He enjoyed trap shooting and thought it would make a good fundraising and community event for the foundation, and so Pull for a Soldier was born.

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In 2010, Mayne was facing the loss of her son as a result of PTSD and Traumatic Brain Injury. “I was really just a grieving mom that sort

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of wanted to just shake up the consciousness of our community to understand that we had far too many men and women that were serving our country and we were not receiving them as we should,” recalls Mayne. “When they were coming home, we were not managing their mental health and wellness.” Post 9/11 saw an extraordinary level of suicide and reckless behavior from veterans returning home, and there were few programs to address the underlying issues. Mayne felt there had to be an alternative way to address the crisis, and she started Permission to Start Dreaming. The organization soon realized that first responders suffered a similar type of trauma, and expanded to include law enforcement, firefighters and other first responders in their programs, with a mission to help them realize they still had hope. “They can still live a life of passion and purpose. It doesn’t have to be your life sentence,” says Mayne. “There can be great growth from traumatic events if you find the right resources.” Besides the Pull for a Soldier, the organization offers three other events each year: Swing for a Soldier on July 6 at Canterwood Golf and Country Club; Race for a Soldier on September 13, with half marathon, 10-mile and 5k runs to help support veterans and first responders; and the annual Prayer Breakfast featuring individual speakers. This year’s will be on

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September 11 and open to the entire community. It will be an incredibly moving morning, says Mayne. “Every soldier has a story. The more they tell their stories, the more our community comes to understand what it means to put on that uniform and go serve.” Money raised from the events goes to help support Permission to Start Dreaming and its many services. The organization offers monthly huddles in Gig Harbor and Tacoma and plans to start one in Bremerton as well. Huddles are opportunities for veterans and first responders to find community and healing. “You come as you are, there’s no judgment,” says Mayne. The huddles also help the foundation reach individuals who need more resources and help. They now provide a mental health professional trained in PTSD and trauma who works on the organization’s behalf

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and are repositioning themselves to be able to deliver a dynamic growth program to this area in 2021. In addition, the organization puts on four workshops each year, the next on May 16 and 17 is an equine assisted couples’ growth retreat. In addition to Mayne, Community Outreach Director Karen Dougil and Director of Operations Fenny Friis are full-time employees dedicated to the mission of the foundation. “They make this foundation and the events happen,” says Mayne. A committed board of local veterans, law enforcement and business men and women volunteer in any way they can. “They’re all super engaged and they love being a part of it because they see we’re making a small difference. That’s success,” says Mayne. Permission to Start Dreaming’s mission goes beyond the first responders and veterans they serve. “The families that are left in the wake and behind are the ones that we need to care about as well,” says Mayne. “If we can get our first responders healthy and find ways to deal with the trauma they deal with daily, then that’s a healthy family, and they come back and continue to serve in amazing ways. It’s incumbent on all of us as citizens to care about their mental health and wellness.” To learn more, register for an event, or volunteer, visit PTSDFoundation.org.

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rends are always changing, gaining popularity and even going out of style. That is the beauty of the fashion world—it is always moving forward (sometimes at lightning speed). You’ve seen bell bottoms and flare jeans return from the ‘60s and crop tops paired with hair scrunchies return from the ‘90s. While some of you may not be so fond of these recycled fashion trends, here is a new one you should know about—and how to style it. Monochromatic (adj.) containing or using only one color. Contrary to popular belief, monochromatic does not mean black and white. Monochromatic outfits are styled wearing one specific color, or even different shades of the same color. So yes, the monochromatic trend can be black or white, but not black and white. A good rule of thumb for a monochromatic outfit is to have three-plus pieces of the same color. I’m talking about a top, bottoms and shoes. Black is an easy place to start on putting one together. You likely have multiple black pieces in your wardrobe already. Look for a top and a pair of bottoms that are both black. As I mentioned before, they can be different shades of black, so do not think because they aren’t perfectly matching that it will not work. The third piece could be a jacket/blazer, cardigan or sweater. You could also make the third piece an accessory like a scarf, belt, hat or headband. Black shoes are required to complete this outfit. Put them all on together, and you now have yourself a monochromatic outfit. Also,

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Other trending colors this spring and summer include pistachio green, scarlet red, orange peel and faded blue.

do not get the idea that a monochromatic outfit has to be bottoms and a top. It could very well be a dress paired with accessories or layering pieces of the same color. White is another easy place to start on putting together a monochromatic outfit. If you feel confident enough, try out a bold color. Personally, I organize my closet by color. Organizing in this way makes it easy for me to see what color I have most of. I have a lot of pink in my wardrobe since it is my favorite color. I was easily able to put together a pink monochromatic look that is fun and bright for summer. Other trending colors this spring and summer include pistachio green, scarlet red, orange peel and faded blue. If you are wanting to go shopping for the monochromatic trend, many stores sell pieces that were made to go together. Two-piece sets make easy monochromatic outfits, since you already have two of the three items youâ&#x20AC;&#x2122;ll need. Keep in mind that your shoes are important too in this monochromatic trend. If you have a specific pair of shoes you want to color coordinate with, then bring them along shopping. Need help putting together your monochromatic outfit? Pinterest and Like to Know It are two good sites to look at for inspiration! You can also find me on Instagram @oliviamichelle.h, and Iâ&#x20AC;&#x2122;d be happy to help.

Clothing provideded by Liv & Rory Boutique Photos by Anne Marieâ&#x20AC;&#x2122;s Photography

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ACIDS IN SKIN CARE Sound scary? The truth about acids and the health benefits to your skin By Kristin Carlson, Medical Esthetician

any people wrinkle their nose or cringe when I mention acid treatments for treating certain skin conditions. They imagine skin melting or psychedelic narcotics. The acids Iâ&#x20AC;&#x2122;m recommending are medical-grade products containing acid solutions used in aesthetic treatments for various benefits. I am a big fan of chemical peels and at-home skin-care regimens containing acids. They keep my acne-prone skin clear and (now at the age of 40) keep those pesky wrinkles to a minimum.

reduction of the body's natural production of HA, leaving the skin to appear wrinkled and dehydrated. You can increase the HA in your skin by ingesting it in supplement form, applying topically to the face, neck and decollete, or via injection by your aesthetic provider. The results are hydrated, plump, firm and glowing skin! Alpha Hydroxy Acids: AHAs are water-soluble acids, derived from fruits, which dissolve or peel away the outermost layers of the epidermis, which is mostly composed of dead skin cells. This process allows the skin to breath and generate new, healthy skin cells. Skin conditions treated with alpha hydroxy acids include age spots, melasma, texture, fine lines and enlarged pore size. Examples of AHAs include glycolic acid, lactic acid and malic acid. The result: smoother, brighter and more even skin tone.

Letâ&#x20AC;&#x2122;s discuss a few, what they are used for and, if used properly, what the benefits are to your skin. Hyaluronic Acid: Also called hyaluronan or HA, hyaluronic acid is a waterbinding carbohydrate cell found in the body. It attracts and retains water, keeping your skin moist and supple. Sun exposure is the main culprit for the

Beta Hydroxy Acids: BHAs are oil-soluble acids, which penetrate deeper into

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the skin, dissolving dead skin cells and excess sebum buildup. Because of the composition of BHAs and their ability to penetrate deeper into the skin, they are good options for oily or acne-prone skin. The most common BHA is salicylic acid, a great ingredient for combating acne. The result: a clearer, brighter and smoother complexion. Quite often, acids are used in combined treatments to remedy multiple skin concerns. For instance, maybe you have combination skin and are experiencing hormonal breakouts along the jawline, but the skin on your cheeks and under-eye area are dry and sun damaged. A combination of AHAs and BHAs could be used during a chemical peel treatment with a

post treatment and at-home regimen containing hyaluronic acid for moisture retention. There are many options for the use of acids in your skin-care routine. Talk to your skin-care provider about which combination or treatment is right for you. Keep in mind, many acid treatments make you sensitive to sun exposure, so additional SPF and protection is a must. Peels are not recommended while pregnant, nursing or when using any oral or topical acne medications. Talk to your health-care provider or dermatologist if you have questions. Donâ&#x20AC;&#x2122;t be afraid to try new products, even if they sound scary. The results can lead to a healthier complexion and a happier you.

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Scot Fleshman, ARNP, FNP - BC 4423 Point Fosdick Dr NW, Suite 306 (253) 432-4437 www.rainierfamilymedicine.com

THE IMPORTANCE OF WHOLENESS IN THERAPY PART III

By Mariel C. Kraus, OTR/L

n the previous installments, I have provided a brief history about the occupational therapy profession, the philosophy of treating the whole person by using meaningful activities that improve function, and performance of self-care tasks from infancy to final stages of life. This a wholistic approach, the opposite is reductionistic, and unfortunately, the latter is the most typical practice model. Reductionism does not promote lasting results because our bodies are a part of a complex system that is interdependent. Additionally, we are also interconnected with our environment and other people in our lives. Ideally, what occupational therapy (OT) is designed to do is to address all aspects of a person who has experienced an event that has fractured the wholeness of interconnectedness within their body, environment, and has affected the dynamics of relationships in their support system. When a person does not feel well because of a headache after an accident, they tend to isolate, they can be irritable, and may not be able to work or go to school. When one considers all the ramifications of whiplash, concussion or a childhood sensory integration dysfunction, it becomes clear that the patient is not the only one suffering. Occupational therapy views wellness as a choice one makes toward living a healthy and productive life, free of dependency in self-care due to illness or as a result of injuries. Wellness is proactivity in action, directed by goals established by each person (client-centered therapy). It is dynamic and evolves throughout the stages of recovery and growth (in the case of children with disabilities). No other individual physical or mental rehabilitation discipline addresses all aspects of human potential involving the physical, mental and psycho-social well-being of a patient in a self-directed plan of care for achieving a person’s full potential by

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overcoming limited capacity for rehabilitation due to a pre-existing condition. Patients who have a limited capacity for wholeness are often people with one or many pre-existing conditions (comorbidities) that inhibit the success of therapy when only addressing one specific condition. For example, when a person who has Parkinson’s is referred to physical rehabilitation for movement correction has a rotator cuff injury, peripheral neuropathy (numbness) in their feet or bunions. All these dysfunctions will affect arm swing and impair walking. To only address movement retraining without mitigating the other issues limits the patient’s capacity for achieving their rehabilitation goals. The assessment process must be inclusive of all conditions and the support team, but the MVP is the patient. Ultimately, it is up to the patient to be diligent to do the work between therapy sessions. Often, patients need the support of their family or caregivers to help them get started and to watch that the exercises are done safely and appropriately. At Integrative Therapeutic Solutions, we are part of that support system because we want to see our patients succeed. Therapy does not provide cures, only opportunities for wholeness. Don’t wait to integrate your life; we are here to help you achieve your maximum rehab potential! Visit IntegrativeBody.net/blog to read more on this topic and to find additional articles.

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THE POSITIVES OF PETS THE BENEFITS OF HAVING A FURRY FRIEND BY ROBINA GAINES, EXECUTIVE DIRECTOR, OLYMPIC ALZHEIMER’S RESIDENCE

any people consider pets to be part of their family, so when an individual makes the choice to live in an assisted living community, it’s only natural that they’ll want to bring their pet along. Luckily, many communities allow their residents to bring their dog, cat, bird, fish or other animal with them, which can in turn bring residents mental, emotional and physical well-being. Constant Companions It’s easy to feel lonely in a new and unfamiliar living situation. You may be surrounded by an exciting host of activities and people, but being able come home to the unconditional love and camaraderie of your beloved pet can still make a huge impact on your happiness and comfort in a new environment. Pets also create great opportunities to meet new people—you’ll always have a walking buddy and someone to greet you at the door. A recent study monitored the behaviors of long-term care residents who experienced therapy-based pet interaction versus those who did not. The results showed that people exposed to animals were more likely to participate in long conversations, while those who did not were more likely to have brief conversations. Sense of Security According to a study from the National Health Call Center, the vast majority of those living in assisted living communities said that they feel an increased sense of security having their pets near. Moving into a new community is a big change for anyone, and you’ll feel more

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secure with Fluffy or Fido around. Dogs in particular can give owners a sense of security while out and about in public. A study from the Journal of Human-Animal Studies found that more than 80 percent of pet owners feel safer in public areas when their animals are with them. Nurturing Your Health Research shows that caring for a pet has a multitude of emotional and physical benefits. Caring for a pet promotes overall well-being, helping us live longer, happier and healthier lives. All pets—not just certified therapy animals—reduce stress, lower blood pressure and decrease depression. One research project found that pet owners older than 65 visited the hospital 21 percent less often than those without pets. They also learned that the presence of a therapy dog decreased agitation in people with Alzheimer’s and dementia, especially during the late afternoon and early evening, a time that can often lead to an increase in confusion and agitation for people living with memory issues. Many senior living communities welcome four-legged friends because they understand the importance of pets and the benefits pets bring residents. When choosing an assisted living community that fits your lifestyle and needs, don’t forget to take your pet into account. To learn more about our community, the Olympic Alzheimer’s Residence, call 253.851.5306 or visit PrestigeCare.com.

CHINESE HERBAL MEDICINE PLANTS AS HEALERS BY JEFF PUFNOCK L.AC. PH.D. AND JESSICA YOUNGS L.AC.

hroughout history, people from every culture appreciated that plants growing around them were not only a source of food but also a source of healing. The knowledge of which plants to use and how to use them was often transmitted orally from generation to generation by a respected medicine elder. With the advent of Western medicine, this knowledge informed the creation of the first pharmaceutical medications, most of which were originally purified plant substances. Some original examples of these plantderived pharmaceuticals include morphine from opium poppies, quinine from the bark of the cinchona tree and aspirin from willow bark. The advancement of the Chinese written language enabled them to be the earliest civilization to extensively document the medicinal use of plants. As early as 200 BC, the Chinese had created a detailed materia medica that collected the oral traditional uses of 365 agricultural and medicinal plants. This materia medica now lists more than 10,000 plants and natural substances, and Chinese herbal medicines are an important complement to modern medical care in China. This tradition of herbal medicine has been used for thousands of years to treat epidemics and most recently proved to be effective to lessen the severity of the COVID-19 outbreak (1) as well as the SARS outbreak (2) when used alongside Western medical interventions. Chinese herbal medicine is beginning to gain traction in the United States, and hospitals with integrative medicine centers such as the Cleveland Clinic and Johns Hopkins are now offering Chinese herbal formulas and acupuncture in conjunction with Western treatments.

the formula. This allows Chinese herbal formulas to have very precise effects in the body. Rather than focusing on the ‘antiviral’ or ‘antibacterial’ compounds present in herbs, Chinese herbal medicines instead categorize herbs based on their empirical effects on the processes and energetics of the body. A common example is cinnamon, which is a warming herb that can be used to induce sweating. These principles allow herbal formulas to be tailored to each individual’s constitution and the specific energetic adjustments necessary to allow them to clear their illness and reach a state of wellness. This philosophy is part of the inherent strength of Chinese herbal medicines and why herbal prescriptions for the same illness often differ from person to person.

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In our time of modernization and biotechnology, it is important to honor the ancient wisdom of plant medicine and the teachings of the medicine people who shared their knowledge with us for the benefit of future generations.

About Kitsa Welcome to

References: 1. (2020). Retrieved 20 March 2020, from Scio.gov.cn/xwfbh/xwbfbh/ wqfbh/42311/42560/index.htm. 2. Leung, P. (2007). The Efficacy of Chinese Medicine for SARS: A Review of Chinese Publications After the Crisis. The American Journal Of Chinese Medicine, 35(04), 575-581. doi: 10.1142/ s0192415x07005077 Jeff Pufnock and Jessica Youngs are the owners of Embodied Virtue Acupuncture & Herbal Medicine in Sandpoint, Idaho. EmbodiedVirtue.com.

Chinese herbal medicine differs from standardized herbal supplements due to the method of their prescription. Rarely prescribed individually, Chinese herbs are instead combined together in formulas usually composed of five to 12 herbs. Herbal formula recipes from ancient medicinal texts are still studied and replicated today due to their time-tested effectiveness and masterful understanding of herbal combinations. The precise dosages of the specific herbs composing the formula are essential to create a synergistic treatment effect not possible if the herbs are taken out of the context of

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SOCIAL DISTANCING DID NOT REDUCE THE OBLIGATION TO THOSE WHO SACRIFICED BY DAN AZNOFF PHOTOS COURTESY OF FISHER HOUSE JBLM

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ike every element of normal life, the shelter-in-place order for residents of Washington state to prevent the spread of COVID-19 impacted the mission of a local nonprofit group that was organized to provide a safe haven for veterans and their families to stay while the soldier receives treatment at the medical facility at Joint Base Lewis-McChord.

In compliance with guidance and restrictions ordered by the Department of Defense, the national offices of Fisher House in Rockville, Maryland, closed during the second week of April. That left the task of helping the families of injured and disabled veterans of the military up to the staff, which currently rotates and is in the home once a week to restock the home and check on the families at each location. The Fisher House that serves military families stationed at JBLM established strict guidelines for accepting donations that included holding all items in quarantine for a minimum of 48 hours to prevent the spread of the potentially deadly virus. The guidelines are part of the national program to contain the virus through the federal government. “We are not in a position to turn away donations, and we certainly do not want to give the impression that we are not grateful, but the health of the soldiers, their families and members of our staff have to take precedence,” said one volunteer. Families who inquired about what assistance was available during one of the most challenging times in our nation’s history were directed to The Friends of Fisher House Puget Sound (FisherHouseVAPS.org), where volunteers responded to an unusually high number of emails and phone calls. “We continue to keep our nation’s promise and obligation to those who have sacrificed for our nation’s freedom,” another volunteer added. “With a little help we will continue to raise funds and increase awareness of the quiet trauma that wounded veterans face every day.” The Friends of Fisher House Puget Sound was established in 2006 “to ease the burden of past and present military and veteran families during difficult times.”

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Good Medicine The VA Puget Sound Fisher House in Seattle, which opened its doors in 2008, is managed by Carrie Booker. She oversees the operation of the temporary home for veterans while they receive treatment in a quiet home-like setting adjacent to the medical center. In Booker’s words, love is good medicine. Fisher House receives only a small percentage of its operating budget from the federal government, the majority of its funding comes from individual donations and organizations like the Friends of Fisher House Puget Sound. Volunteers who work throughout the year to reduce the anxiety that comes with having a loved one in the hospital have continued to provide love and support for the families at Fisher House. Veterans like Andy Fairchok have answered the call in the best way he knows. Fairchok was in the military for 27 years and now operates the Old Soldier Distillery. He donates all of the tips he collects from the tasting room on Puyallup Avenue in Tacoma to the JBLM Fisher House and adds them to donations from patrons and business owners in Tacoma. “There is so much more we can do to help such a great cause. It’s just a matter of getting the word out, and people are eager to help,” said Fairchok. The distillery proprietor used by-products from his operation to make hand sanitizer that was distributed throughout the community early in the month. Later in April, Fairchok and his staff delivered $1,500 worth of diapers and baby formula to families at Fisher House. For Fairchok, reaching out to help veterans has been a family affair. His wife, Mary, served 14 years as a doctor at the Madigan Army Medical Center, located on Joint Base Lewis-McChord. Other members of his family were employed to frame the newest addition to the Fisher House. He was reluctant to reflect how much Fisher House has impacted any individual soldier over the years he has been associated with the facility, but noted one veteran of the war in Afghanistan was so inspired by the kindness she received that she returned to the facility on Gardner Loop to volunteer hours of her own time to help others. The local Fisher House in Tacoma has served almost 21,000 families. Staff at the facility have served 168 coalition families from 27 countries for an average stay of five days. More than 2,800 of the individuals who have received care at the local facility have been veterans of the fighting in either Iraq or Afghanistan. The Tacoma complex typically provides home to seven families at Fisher House I and 10 families at Fisher House II. They average 10 families a month, and occupancy is around 70 percent.

"We continue to keep our nation’s promise and obligation to those who COURTESY OF THE NATIONAL MUSEUM OF AMERICAN HISTORY, SMITHSONIAN INSTITUTION

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The task of remaining open and available to serve active duty, reserve/guard and veterans and their families requires dedication from a small army of volunteers. Since it opened, the Fisher House that serves JBLM has remained open with help from almost 30,000 volunteers who have donated almost 92,000 hours of time, according to the Friend’s website. The Joint Base Lewis McChord Fisher House opened in 1992 in order to provide a space for military families receiving treatment at Madigan Army Medical Center, with a second Fisher House on JBLM opening its doors in 2015. “We use the one we have now just about every day to capacity,” said commander of the Madigan Army Medical Center Col. Michael Place at the dedication ceremonies for the second residential structure. The second Fisher House at JBLM was dedicated to the memory of Gen. John Shalikashvili, the former chairman of the Joint Chiefs of Staff who retired to nearby Steilacoom and served on the Fisher House Board of Trustees. Generous Roots The Fisher House program was established in 1990 by Zachary Fisher, a New York real estate investor and major philanthropic benefactor for the men and women in the United States Armed Forces, as well as numerous other not-for-profit organizations, and his wife, Elizabeth. There are currently 86 Fisher Houses located on 25 military installations and 37 VA medical centers, with many more houses under construction or in design. Their stated goal was to provide “a loving safe place for families to call home while their loved ones received care in the hospital.” Zachary Fisher was awarded the Presidential Medal of Freedom in 1998. One year later President Bill Clinton signed Public Law 106161 that honored the philanthropist status as an honorary veteran in the U.S. Armed Forces. “Zachary Fisher was a kind man,” recalled Vivian Wilson, who managed the first Fisher House near the Navy base in Bethesda Naval Hospital in Maryland. “When we first opened, he called weekly to find out if there was anything that was needed and wanted to know what the families thought about the house.” Wilson said Fisher always asked what else could be done to make the veterans more comfortable. “People brought him joy,” said Wilson. “And he especially loved to help those who protected his freedom.” Each Fisher House has between seven and 21 suites that can accommodate 16 to 42 family members. Every location features a common kitchen, laundry facilities, spacious dining rooms and a living room with library and toys for children. The newest houses are handicap accessible that include elevators. Since first being established nearly 30 years ago, Fisher houses across the country have gained a reputation for developing a sense of community among families during dark times. The bonds are enhanced with common areas that provide space for families to care for each other while they share common experiences. According to the organization’s website, Fisher houses across the country have saved military families an estimated $282 million in out-of-pocket lodging and transportation expenses. When they are at capacity, new applicants are given vouchers to local hotels to save

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their money for other expenses that can occur during an emergency situation. Guest rooms at Fisher House have a maximum capacity of four persons. According to a statement released by Fisher House, referrals with more than four guests cannot be accommodated. A separate program titled “Hotel for Heroes” places eligible patients and their families in local hotels and is available when the number of patients and their families exceeds the capacity of the Fisher House. The residences have been designed to provide temporary housing and are not a treatment center. The residential units are available to active and retired military personnel, active duty reservists and members of the National Guard as well as anybody receiving inpatient treatment at the VA hospital. Exemptions can be made for soldiers and their families who live more than 40 miles from a medical treatment facility. House managers at each site have the authority to allow families of patients in Intensive Care or the Palliative Care units of the hospital on a case-by-case basis. A Wishlist of Needs The JBLM Fisher House posts a Wishlist of items most needed by families in the facility. The current list includes an extensive catalog of food items that ranges from basics like

personal hygiene items, flour, cereal and bread to single-sized snacks and coffee. It also includes items that cannot be accepted during this time, such as used toys and games, stuffed animals and clothing. The full Wishlist is available at FisherHouseJBLM.org. Despite assurances from Fairchok that their identity would be protected, no current residents would agree to be interviewed for this article. However, Staff Sgt. Ken Lambes did agree to be quoted in a military publication about the four times he and his family utilized the Fisher House.

Fisher Houses Current Families served: More than 32,000 in 2019 Daily capacity: 1,100 families Total Families served: More than 450,000 since inception Total number of lodging days offered: 9 million +

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Lambes is a member of the JBLM ‘s 42nd Military Police Brigade who took his teenage son to the military hospital. “The Fisher House really makes the nightmare of special treatment easier for families,” he said. Lambes was apparently so overwhelmed by the treatment he and his family received at Fisher House that he returned during the same year to invite many of the families at Fisher House to his own home for Thanksgiving dinner. The family of an Oregon National Guard soldier wounded in Iraq more than a dozen years ago described Fisher House as “a beautiful bridge that makes bringing together a family so much easier even in heavy hearted moments of life.” The obligation to care for veterans and active duty and their families who have sacrificed to defend the freedom that Americans enjoy remains the top priority for the caregivers at Fisher House and the scores of volunteers committed to making veterans and their families’ stay as pleasant as possible. As a precaution, mail addressed to patients currently receiving treatment is not being delivered. “Mail will be processed once restrictions are lifted and staff members can safely report to work,” said a statement released by the Fisher House.“Thank you for your support as we navigate this challenge.”

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A C A M P E R â&#x20AC;&#x2122; S PA R A D I S E I N T H E

Pacific Northwest TOP SPOTS TO PITCH A TENT BY ABIGAIL THORPE

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pring is here, the stars are out, and we’re all ready for some outdoor adventure. The Northwest boasts some of the country's most beautiful spots to camp—from craggy oceanside haunts to peaceful lakefront retreats, there are great adventures to be had within an easy day’s drive. Here are some of the best the PNW has to offer.

plentiful trails and day trips around the area to choose from. Keep in mind camp spots often sell out months in advance, so plan ahead. ParksAndRecreation.idaho.gov/parks/priest-lake

Paradise Creek Campground

Situated on Orcas Island in the San Juan Islands off the coast of Washington, this state park is a favorite of many. Miles of woodland, lakeside hiking trails and several campgrounds on the shores of Cascade Lake make this a camper’s dream. Mount Constitution rises above nearly half a mile, with views of Mount Baker, the North Cascades and the islands of the San Juan Archipelago easily visible from the 1930’s watchtower that sits on top. MoranStatePark.com

Situated where Paradise Creek and Wind River come together near Carson, Washington, Paradise Creek sits in the Gifford Pinchot National Forest. The old growth trees create a peaceful environment, and the campground is fairly remote. The Falls Creek Falls trailhead is only 5 miles away, and the campground serves as a prime base for exploring trails and viewpoints around Mount Saint Helens and Mt. Adams. FS.USDA.gov/recarea/giffordpinchot/recarea/?recid=31870 Priest Lake State Park A 19-mile-long pristine lake 30 miles from the Canadian border, Priest Lake boasts pristine crystal waters and various campgrounds situated on various parts of the lakeshore. Priest Lake is considered one of North Idaho’s most beautiful lakes, nestled in the Selkirk Mountains. With boating, fishing and hiking right at hand, there is plenty to do. Natural rock slides are a drive and short hike north of the lake, and there are

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Moran State Park

White River Falls A remote forest service campground along the White River, this spot is worth the drive. Situated about 11 miles north of Lake Wenatchee in the Okanogan-Wenatchee National Forest, the campground is fairly small—only five spots. It doesn’t have RV hookups or potable water and only boasts two vault toilets, but the setting right near the falls is beautiful. Two more campgrounds back down the road a few miles offer alternative stays if the campground is full. FS.USDA.gov/recarea/okawen/recarea/?recid=59065

Heyburn State Park Three lakes and acres of meadows and Ponderosa Pines mark the oldest state park in the Pacific Northwest. There are three campgrounds in the park, located just over 30 miles south of Coeur d’Alene, Idaho. Hawleys Landing Campground and Chatcolet Campground are available for reservations, and Benewah Campground is first come, first served. Many hiking and biking trails are easily accessible from the park, including the “Trail of the Coeur d’Alenes,” which runs directly through the park. ParksAndRecreation.idaho.gov/parks/heyburn Lake Chelan State Park A family favorite destination in Central Washington, this 139-acre campground offers lots of lake access, sandy shoreline and activity. Amenities like showers, restrooms and picnic areas make this an easy summer camping spot for the whole family. Paddleboard and kayak rentals are available if you don’t have your own— or want to haul it. Set out to explore the North Cascades or relax by the lakeshore and enjoy some fun in the sun. Parks.State.wa.us/531/lake-chelan Farragut State Park This 4,000-acre park was once a naval training station during WWII. Situated on the southern tip of Lake Pend Oreille in the Coeur d’Alene Mountains, it is a breathtaking location with ample opportunities for camping, fishing, swimming and boating. Stop by the Museum at the Brig for a history of the place, then head out for a hike on some of the more than 40 miles of trails the park offers. A hike up Bernard Peak offers a spectacular view of the park and lake. ParksAndRecreation.idaho.gov/parks/farragut Cape Disappointment State Park A 2,023-acre camping park on the Long Beach Peninsula, Cape Disappointment State Park sits on the Pacific Ocean near the mouth of the Columbia River. This place is steeping in history, like Captain John Meares' first thwarted voyage to find the Columbia River, Lewis and Clark’s explorations, and crumbling WWII defenses. You can explore the

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Lewis & Clark Interpretive Center with its interactive exhibit, gaze at old lighthouses or hike the many trails in the area. The coastline presents its own attractions, including clam digging and salmon and crab fishing. Parks.State.WA.us/486/cape-disappointment Deception Pass State Park Three freshwater lakes and 77,000 feet of saltwater shoreline make this a water lover's paradise. Deception Pass is Washington’s most popular state park, and for good reason. Situated along two islands—Fidalgo and Whidbey—it is a breathtakingly beautiful location, boasting incredible sunsets, fresh and sea water activities, jagged cliffs and peaceful coves. Note: A two-year project to restore and repair the Deception Pass Bridge and Canoe Pass Bridge is still underway, so expect increased traffic and construction noise. Parks.State.WA.us/497/deception-pass * Due to the COVID-19 virus, as of press time, many campgrounds are temporarily closed. Make sure to verify the park is open before planning your trip.

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Spring Treks EXPLORING ALL THE NORTHWEST HAS TO OFFER BY TAY LOR SHILLAM

he long-awaited spring season has arrived, and the ample opportunity to enjoy every season outdoors is undoubtedly a highlight of life in the Pacific Northwest. Whether you’re a seasoned hiker or simply craving some fresh air, the region has a lot to offer for those looking to explore this spring. The landscapes within the Northwest offer destinations perfect for a day trip to a nearby peak, shorter trips to accessible family friendly hikes, and enough in between to satisfy adventurers of every level. Hurricane Ridge The most easily accessed mountain area within the Olympic National Park, Hurricane Ridge boasts an assortment of trails available to the public beginning in May. On a clear day, a hike to Hurricane Hill provides breathtaking views of Mount Olympus, Canada, and the Straits of Juan de Fuca, while immersing hikers in local plant life, such as the avalanche lilies and Indian Paintbrush flowers. For more information on planning a trip there, hikers can begin at the Hurricane Ridge Visitor Center, open year-round, or access the Hurricane Ridge Hiking Guide on OlympicNationalParks.com. Mailbox Peak For an impressive view of Mount Rainier and the chance to check one of Washington’s most infamous hikes off your list, look to Mailbox Peak. Its namesake has been established since about 1960, when the director of a Lutheran camp near the base of the summit brought a mailbox to the top. He challenged campers to make the climb to the mailbox, signing the registry left inside for proof. The trail has sinced evolved, and while the old path to the top has been mostly described as “grueling” and "intense,” the new 8.3-mile trail

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has made the mailbox more accessible than ever before. Hikers can cross over creeks and switchbacks to reach the iconic mailbox, and with it, a 360-degree view of the Cascades, Downtown Seattle, and of course, Mount Rainier. Spring is the perfect time to see the peak covered in blooming wildflowers. Granite Mountain Trail Recommended for experienced hikers, the Granite Mountain Trail is a challenging one totaling just over 8 miles in distance and 3,700 feet in elevation gain. Located near North Bend and Snoqualmie Pass, this trail is safest to traverse in the late spring and summer, when the snow has melted down. Hikers can follow a fairly steep trail (poles are often recommended here), passing by meadows, boulders and huckleberry bushes until reaching a destination that culminates in views of Crystal Lake, Kaleetan Peak and Mount Rainier. Rattlesnake Ledge Near Riverbend, Washington, the moderately challenging 2-mile Rattlesnake Ledge trail culminates in a fantastic view of Rattlesnake Lake, North Bend and their surrounding landscapes. Along the way, hikers will traverse a path lined with moss-covered boulders and lush forestry. Upon reaching their primary destination, hikers have the option to see more by taking additional connecting paths to spots including the large craggy rock portion of Rattlesnake Ledge. There, hikers are advised to watch their footing along the uneven pathway, but the longer look at the grand vista views are ultimately worth the extended adventure.

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Palouse Falls State Park The designated state waterfall of Washington, Palouse Falls was created by the Ice Age thousands of years ago. The scenic gorge and waterfall, formed just upstream of the convergence of the Palouse and Snake Rivers, are surrounded by 94 acres of state park in a remote area perfect for a spring day trip.

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Riverside State Park Loop and Bowl & Pitcher Located in Spokane and one of Eastern Washingtonâ&#x20AC;&#x2122;s best-known trails, the Riverside State Park loop is an easy 3.7-mile trek through the woods. The park itself is 9 miles from Spokane and has over 55 miles of trails to choose from, with a variety to please every category of hiker, from casual to hardcore. Also within Riverside State Park is the path to Bowl & Pitcher, a famed 2.1mile loop that begins with a suspension bridge. Along the bridge and trail, hikers can admire views of the valley and rock features along the banks of the Spokane River. Choose from two trails (upstream or downstream) to complete the loop, guided by views of the river lining the way. Liberty Lake Loop Near the Washington/Idaho state line, the 8-mile Liberty Lake loop can be a challenging one, with its noticeable elevation change and dense landscape. It does provide route options ranging from the shorter, flatter Split Creek Loop, to the full route taking hikers through a forest to view the Liberty Creek Falls; however, with the best view of the falls available in the spring, visitors can be assured that the full loop is worth the experience.

HURRICANE RIDGE BOASTS AN ASSORTMENT OF TRAILS AVAILABLE TO THE PUBLIC BEGINNING IN MAY.

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Tubbs Hill This iconic hiking and running spot in Coeur d’Alene, Idaho, is a must-visit for locals and visitors alike. At 2.2 miles, the trail isn’t a long one, but can easily be made into a day of enjoying what the popular tourist destination is known for, including its spectacular scenery and gorgeous lake. Next to McEuen Park and the Coeur d’Alene Resort, the trail around Tubbs Hill offers incredible overlooks of the water throughout, with plenty of beach spots for lakeside activity along the way. Runners often take their routine to the trail and cool off near the lake. For additional information and local hike inspiration, look to the Washington Trail Association (WTA) at WTA.org and All Trails at AllTrails.com. The WTA has provided safety recommendations on their website based on COVID-19 mandates. All Trails can be accessed online, or through their mobile app, perfect for quick use when a spontaneous day hike calls your name. Northwest locals are blessed with endless opportunities to enjoy the outdoors each spring. When it’s safe to do so, an endeavor to these top hiking destinations are sure to rejuvenate you, and your love for the region.

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OUTDOOR BASICS:

beginner’s guide to the essentials WHAT YOU NEED TO GET STARTED ADVENTURING BY ABIGAIL THORPE

Outdoor adventures are just around the corner, and we’ve made it simple for you and laid out the essentials you’ll need before partaking on your next adventure.

Clothing

Lighting

Navigation

This one’s a given, but it’s really important when it comes to hiking and camping that you bring the right clothing. Temperatures can often fluctuate greatly in a day, so layering is essential. Stay away from cotton, particularly for your base layer, as it can stay cold and damp. Opt for water-wicking, fast-drying materials like nylon or polyester. Bring a jacket and waterproof layer in case the rain moves in, and don’t forget extra socks, some good sturdy shoes for hiking, and gloves and a hat should you need them.

Campsites get dark—really dark—at night, so you’ll need to bring your own light source. A flashlight works well for getting around camp, but a head lamp can help free up your hands for doing tasks like cooking and setting up, and can also come in handy for midnight trips to the bathroom or evening walks, hikes or bike rides. If you have the space, a camp lantern adds some extra ambiance and helps brighten up the campsite. You can choose between electric and fuel-burning models—electric has a long battery life, is quiet and exhaust free, and the only thing you’ll need to replace are the batteries. Fuel-burning models offer more light, but they require gas to burn, and can’t be used in small, unventilated spaces.

We’re all so reliant on our phone or car GPS these days that we often forget good old navigation techniques—and tools. Many camping spots (particularly if you’re backpacking) won’t have cell reception or Wi-Fi, so you’ll need to do the navigating yourself. All you really need is a good map of the area and a compass. Orient yourself with places before you leave for your destination and get used to using a map so you don’t get stuck in the wilderness with no idea which direction is back.

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Cookware

Sleeping Bag/Pad

Tent

A camp stove is a must—a two-burner propane camp stove is nice if you don’t have to pack it in, that way you can make your morning brew while you cook the eggs. You’ll need pots, plates, cups and utensils—you can bring camping specific ones or use ones from your home kitchen. Just make sure to bring items that won’t break and can handle some wear and tear. A cooler is essential to keep refrigerated items cold, and don’t forget a scrub tub, biodegradable soap and a sponge for doing those dishes. Think about the cooking dishes you’ll need—plan and bring food that is easy and simple to cook. A castiron skillet is a great works-for-most option.

Where and when you plan on camping will determine what temperature rating you need for your sleeping bag. Choose one that is somewhat lower than the coldest temperature you plan to camp in. Unless you’re backpacking, choose a sleeping bag with more room to move around in—it makes for a better sleep. If you’re in a wetter climate, often synthetic-filled will perform better than down in the damp (though some offer a good protective coating, down can still soak up the cold and damp). For added comfort, get a sleeping pad so you won’t feel every rock beneath you.

Consider what size tent you will need: How many people do you want to fit? If possible, try to go bigger by one person to give you and your guests more room (unless you’re packing in and size and weight is an issue). Seasonality determines what times of the year and types of weather your tent is suitable for. For most beginning campers, a three-season tent is sufficient for any late spring, summer and early fall adventures. Finally, decide what features you want in your tent, like peak height, ventilation, multiple openings, an entrance to store muddy boots, etc.

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ROAD TRIP Through British Columbia’s Okanagan and the International Selkirk Loop, Part I Story and Photos By Marguerite Cleveland

here is nothing like a good road trip during the summer, especially when the scenery is so lovely. This trip begins at the OrovilleOsoyoos Border Crossing into British Columbia’s Okanagan for part one of this two-part series. The second part of the trip continues onto the International Selkirk Loop through the Kootenay Rockies before crossing the border at the Porthill-Rykerts Border Crossing into Idaho and visiting the towns of Sandpoint and Bonners Ferry.

When planning a road trip, make a detailed itinerary mapping out how far you want to drive each day and make reservations for where you are going to stay each night. Use online resources (see some suggestions in The Specifics at the end of the article) and determine any places or activities for the day. Have a plan but be open to spontaneous stops. Often a local may recommend a hidden gem that is not well known, so you want to take advantage of those opportunities. The nice thing about a road trip is you can pack extra comfort items. Throw in a few portable chairs for stargazing, a blanket or two for chilly evenings, some beach towels for the many lakes on this trip, and be sure to pack a cooler and picnic basket. Day 1: Osoyoos Once across the border, continue to the town of Osoyoos—your destination for the night. The Nk’Mip Resort, set in the heart of Canada’s only desert, has a variety of interesting activities. Start at the Nk’Mip Desert Cultural Centre, a natural history museum from the perspective of the indigenous peoples. The Osoyoos Indian Band are members of the Okanagan Nation, and more than 400 members live and work on the Osoyoos Indian Reserve. Plan to spend a few hours here exploring both the indoor and outdoor exhibits. The centre is housed in an eco-friendly building using native and modern techniques. Allow time to take the loop trail outside the museum to explore the desert while viewing an Osoyoos village. For lunch visit Nk’Mip Cellars for an alfresco lunch overlooking Osoyoos Lake. The cellars are the first winery in North America owned and operated by an indigenous band. Enjoy tasting some award-winning wines. Make sure to try Mer’R’iym, the Nk’Mip word for marriage.

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HAVE A PLAN BUT BE OPEN TO SPONTANEOUS STOPS.

This red blend is a perfect meld of merlot, cabernet sauvignon, cabernet franc and malbec.

livestock. The tour ends with a wine tasting on the patio overlooking a lawn with plenty of games and activities for children.

The Nkâ&#x20AC;&#x2122;Mip Resort has a lovely beach at the campground. Check out Wakepilot Wakeboarding for a 90-minute Sea-Doo experience or rent a stand-up paddleboard to enjoy some time on the lake.

Olivier is in the midst of the Okanagan wine region with so many great wineries it is hard to choose. Hester Creek Estate Vineyards is a must see with some of the oldest vines in the area. The on-site restaurant Terrafina is a culinary delight, with locally sourced ingredients a highlight of the Mediterranean-style menu.

The Safari Beach Resort is a lakefront retreat, the type families return to year after year. This is an older resort, but it is spotlessly clean and comfortably furnished. Amenities include a sandy beach and gorgeous lake views. After a long day of travel and activities, consider picking up takeout for dinner or check out one of the restaurants within walking distance of the resort. The front desk can give you recommendations. Day 2: Olivier

After lunch, drive to Peachland to try out ziplining at the ZipZone Adventure Park. It is a scenic drive up to the top of the canyon. The lines zigzag back and forth across a canyon for some particularly exhilarating rides. There is a trail for those who prefer to observe with views of the landing platforms. The staff is fun and energetic and works well with children.

Start your day with a visit to Covert Farms Family Estate. This unique farm tour takes place in a vintage 1952 Mercury truck, which will traverse the vineyards and farm stopping for plenty of photo opportunities on this scenic property. Stops also include the chance to try farm fresh produce from the fields. Children and adults enjoy feeding the llamas and other

Drive back down into Kelowna for the night. The historic Hotel Eldorado and Resort is located on the banks of Okanagan Lake and provides exceptional sunset views. The hotel is filled with vintage features from the antique cars greeting you at the entrance to the ambiance of the rooms with luxurious bedding and upscale features while maintaining an old-

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The Specifics RESOURCES Osoyoos - DestinationOsoyoos.com Kelowna - TourismKelowna.com WHERE TO STAY Safari Beach Resort - SafariBeachResort.com Eldorado Hotel and Resort HotelEldoradoKelowna.com Sunflower B & B - SunflowerInnBB.com WHAT TO DO Nk’Mip Desert Cultural Centre - NkMipDesert.com Wakepilot Wakeboarding - Wakepilot.com Covert Farms Family Estate - CovertFarms.ca ZipZone Adventure Park - ZipZone.ca Myra Canyon Bicycle Rental & Tours MyraCanyonRental.com WHERE TO EAT Nk’Mip Cellars - NkMipCellars.com Terrafina - HesterCreek.com Lakeside Dining - HotelEldoradoKelowna.com Home Block - CedarCreek.bc.ca/restaurant

fashioned feel. Enjoy an afternoon swim at one of the pools or use the waterslide. The on-site marina has a variety of watercraft available for rent. Dining at the Eldorado is a delight. Start off by enjoying a pre-dinner drink at the Eldorado Lounge or the Whiskey Room for one of their famed martinis or a barrel-aged whiskey cocktail. Lakeside Dining is the hotel’s award-winning restaurant with sunset views over the lake. The menu is sourced with organic local ingredients as well as AAA Angus beef. A truly memorable meal. fired grill which uses fruit wood and wine barrel staves helps create a memorable meal.

Day 3: Kelowna After breakfast at the hotel drive to Myra Canyon for an incredible outdoor experience exploring the Myra Canyon Trestles by bicycle. Make a reservation with Myra Canyon Bicycle Rental & Tour Inc., which rents bikes at the start of the Historical Kettle Valley Railway Trail. If you haven’t been on a bike in a while, this is the perfect trail with just a slight elevation change. There are 18 trestle bridges and two tunnels to traverse while exploring Myra Canyon. Although the trail is narrow at some points there are plenty of spots to pull over for photos. After you have worked up an appetite, the Home Block at the Cedar Creek Estate Winery is the perfect stop for lunch. During the warmer months, the restaurant is open air on one side with views of the vineyard and Okanagan Lake in the distance. Liberal use of local fare and a wood-

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It is a three-hour drive to your final stop in the Okanagan, the Christina Lake Community. The Sunflower Inn B&B is just lovely. Owner Kathleen Smythe welcomes you into her home on the banks of Christina Lake. She is friendly but allows privacy as well. Enjoy the kayaks and other lake toys. This is the place to get your Zen on. The small, sleepy town has a few local places to eat. Take some time to just enjoy the atmosphere of this cute bed and breakfast. Smythe also runs Alpine’s Holistic Healing, located at the Sunflower, and she is a certified healing touch practitioner in both traditional and holistic forms of patient care. She gives a great hot stone massage. Stay tuned for next month’s travel article to join us on our tour of the Kootenay Rockies and portions of the International Selkirk Loop.

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TAKEOUT AVAILABLE! 4747 Point Fosdick Dr. NW, Ste. 200 | Gig Harbor, WA 98335 Hours: Every Day, 11am - 9pm | 253.514.6382 | lelegigharbor.com lelerestaurantgigharbor | lelerestaurant

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SPRING COBB SALAD WITH CREAMY AVOCADO DRESSING Recipe and Photo Courtesy of Tina VanDenHeuvel, NTP Yields: 4 servings INGREDIENTS: 4 hard-boiled eggs 4 slices cooked bacon 8 asparagus spears, blanched 8 cups butter lettuce 1 cup canned in water artichoke hearts 8 sugar snap peas 1 small carrot, sliced 2 medium red radishes, sliced ½ cup cucumber, sliced ½ cup crumbled blue cheese METHOD: • Place the eggs in a small saucepan and cover them with cool water by 1 inch. Bring water to a boil over high heat. Once the water has reached a rumbling boil, remove from heat and cover pot with a fitted lid. Set timer for 10 minutes. Using a slotted spoon, transfer eggs to a large bowl with cold ice water immediately and let them cool down for a couple of minutes before peeling. Slice whole eggs in half and set aside. • Heat a medium skillet over medium heat and add bacon. Cook until crispy, about 3 to 4 minutes on each side. Place bacon on a plate with a paper towel to soak up the rendered grease. Set aside. • Fill a medium saucepan with water and set over high heat. Bring to a boil. Add asparagus spears (woody stems removed). Let cook (blanch) for 15 seconds. Remove from heat and submerge asparagus in ice water to stop the cooking process. Immediately transfer to a paper towel. Set aside. • Time to assemble the salad! Lay the pieces of butter lettuce over a large platter. Season the lettuce with salt and pepper. Have fun adding each ingredient to the lettuce. I like to make little individual spreads so that it’s displayed beautifully over the lettuce. • You may drizzle dressing over the entire lettuce and serve immediately or keep on the side for individuals to serve themselves.

AV O C A D O D R E S S I N G I N G R E D I E N T S : 1 large avocado 1 small clove garlic 1 tbsp. lemon juice, freshly squeezed ½ tsp. Himalayan salt Dash of fresh cracked pepper 4 tbsp. olive oil, extra virgin 2 tsp. white wine vinegar 1 tsp. brown mustard METHOD: • Cut the avocado in half and remove the pit. Scoop the flesh out into a food processor or blender. • Add garlic, lemon juice, salt and pepper, and pulse for 30 seconds. • Add olive oil, vinegar and mustard and blend until smooth. (You may add more lemon juice if the dressing is too thick.) • Store in a glass jar with a fitted lid in the refrigerator for up to one week.

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Occasions Coffee and Crepes

Tastebuds INDULGE YOUR

Serving Paninis & Sandwiches, Crepes, Salads & Soups, Forza Coffee. Gift Cards Available! Be sure to also check out Clay & Cloth Designs!

May Crepe Special : Smoked Sockeye Salmon & Asparagus 4700 Pt. Fosdick Dr. NW, Ste. 109, Gig Harbor, WA 253.851.2576 | www.OccasionsCoffeeAndCrepes.com

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BBQ2U

harbor

wildwatch

There’s nothing like a plate of pure Southern comfort. BBQ2U brings all the smoky flavors of Texas-style barbecue right here to our backyard. Patrons are treated just like family and will enjoy the unique dining atmosphere. Open seven days a week from 11am to 8pm.

ONLINE

4814 Point Fosdick Drive NW | Gig Harbor 253.313.5656 | TexasBBQ2U.com

PROGRAMS Get Your FBEACH eetFREE W et walks

MARKETPLACE GRILLE American cuisine with a Caribbean flair. The best fish and chips and clam chowder in Gig Harbor! Located next to Anthony’s Restaurant, they offer an expansive view of the harbor. Family owned and operated. Beer and wine, take-out menu available. Monday through Thursday 11am to 8pm, Friday and Saturday 11am to 9pm, Sunday 11am to 8pm.

WORKSHOPS Over 600

8825 N. Harborview Dr., Unit C | Gig Harbor 253.858.3487

Education Programs and more! FullAnnually schedule onLINE

MOCTEZUMA’S

Get to know the • Guided wetland, uniquebeach, creatures of and estuary walks the intertidal zone and• learn through Citizen sciencefree STEM workshops and monitoring and training opportunities lessons online.

Voted best Mexican Restaurant in South Sound Magazine for 2015! Since 1978, Moctezuma’s has been the favorite of those seeking authentic Mexican food and award-winning Margaritas. Go visit their Gig Harbor location and enjoy their Tequila Bar for daily happy hour specials and an array of delicious appetizers.

4628 Pt. Fosdick Dr. NW | Gig Harbor 253.851.8464 | Moctezumas.com

• Live underwater Tunedive in weekly on experiences Harbor WildWatch’s Facebook and • Cocktails & Fishtales YouTube pages science socials forfor 21+

GERTIE AND THE GIANT OCTOPUS

live streams about the

At Gertie and the Giant Octopus, located in the Uptown Mall next to the Galaxy Theater, patrons will be treated to a warm and inviting staff complemented by a delicious yet affordable dinner menu, taking its inspiration from French, Italian and Spanish cuisine. Each dish is thoughtfully prepared and meant to share. They invite you to dine with them Tuesday through Saturday 4 to 9pm.

• seaStars & Beyond youth local environment. naturalist training program Donations are appreciated; • Harbor Hands-on exhibits WildWatch is ain Downtown Gig Harbor 501c3 nonprofit.

4747 Pt. Fosdick Dr. NW, Suite 600 | Gig Harbor 253.649.0921 | GertieAndTheGiantOctopus.com

PHO EVER WOK Whether it's a hot lunch or dinner you're looking for, look no further than Pho Ever Wok, where their traditional Vietnamese pho is always sure to satisfy. Whether you like your soup mild or spicy, they'll prepare it just the way you like it, and vegan and vegetarian options are available as well. Even better, the prices can't be beat, and there's plenty of parking. Also available for take-out. Open Monday through Saturday 10:30am to 9pm.

(253) 514-0187 HarborWildWatch.org HarborWildWatch.org

(253) 514-0187

4819 Pt. Fosdick Dr. NW | Gig Harbor 253.858.8399

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GRAND NUTRITION Grand Nutrition says goodbye to bland and hello to delicious, serving up food that feels as good as it tastes. Customer favorites include smoothies, acai bowls and oatein. Grand Nutrition also offers meal planning and nutrition coaching. Open Monday through Friday 8am to 6pm, and Saturday from 9am to 3pm.

5247 Olympic Drive, Suite A | Gig Harbor 253.649.5123 | GrandNutritionCo.com

Healthy that tastes good!

OCCASIONS COFFEE & CREPES Gig Harborâ&#x20AC;&#x2122;s home for coffee and crepes! Located in the heart of Gig Harbor at the Franciscan Medical Building, Occasions Coffee and Crepes offers premium, hand-crafted espresso drinks, smoothies, fresh salads, hot paninis, fresh made deli sandwiches, soups and of course made-to-order crepes!

4700 Pt. Fosdick Dr. NW #109 | Gig Harbor 253.851.2576 OccasionsCoffeeandCrepes.com

PORTO CUCINA HARBOR KITCHEN & BAR

Smoothies Acai Bowls Oatein Herbal Tea Tea Bombs Meal Planning Nutrition Coaching

Porto Cucina serves up familiar classic Italian dishes like Eggplant Parmesan, as well as newer ones like Salmon and Sweet Potato Risotto. The restaurant offers a little something for everyone with a range of vegetarian, glutenfree and dairy-free options. In the bar you will find a great selection from local breweries, wineries and distilleries. Open Sunday through Thursday 11am to 9pm, Friday and Saturday 11am to 10pm.

3108 Harborview Drive | Gig Harbor 253.851.9200 | PortoCucina.com

LELE'S RESTAURANT When Grandma is the head cook, you know the food will be authentic, delicious and made with heart. Every day they work to create a traditional taste of their homeland for their guests, serving each bite of Southeast Asia with a story of culture, authenticity and survival. Leleâ&#x20AC;&#x2122;s is open daily from 11am to 9pm.

4747 Point Fosdick Drive NW, Suite 200 | Gig Harbor 253.514.6382 | LeleGigHarbor.com

MS. SAIGON VIETNAMESE CUISINE Ms. Saigon provides Vietnamese cuisine accessible to everyone, with a menu that includes grain-free, vegetarian and vegan options. Celebrating their grand opening back in April of 2019, Ms. Saigon is a new and welcome addition to the Gig Harbor dining scene. Open daily 11am to 9pm.

5160 Point Fosdick Drive NW, Suite C101 | Gig Harbor 253.649.0915 | MsSaigonGigHarbor.com

253.649.5123

5247 OLYMPIC DR, SUITE A GIG HARBOR, WA 98335 GrandNutritionCo GrandNutritionGH

grandnutritionco.com GigHarborLivingLocal.com

COMMUNITY STRONG

gig harbor

Check out how the community is coming together!

MAY 2020 GigHarborLivingLocal.com

World Class Wines

TASTING ROOM • EVENT VENUE • CORPORATE RETREATS OLALLAWINES.COM • 253.851.4949

For some mothers, it will be their first Mother’s Day without their child. For others, it could be their 20th. No matter the situation, it is a hard reality to face. Know with Ladybug House you are not alone. We are a community aimed at caring for you every step of the way.

info@ladybughouse.org • www.ladybughouse.org • 1215 4th Ave. Suite 1200 Seattle, WA 98161 •

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A COMMUNITY

COMING

TOGETHER GIG HARBOR STRONG BY JILLIAN CHANDLER Life continues on here in Gig Harbor as we learn ways to manage our new “normal.” Many of us find ourselves trying to work from home while also realizing our new roles as teacher, tackling the challenges of remote learning head on. We’re adjusting to living somewhat in isolation, surrounding ourselves with only those whom we live with, in order to do our part to keep ourselves, families, friends and members of our community safe. And as busy as we all are during this challenging time, or for those looking to fill their unexpected “free” time, there are many in our community who are dedicated to do what they can to help keep Gig Harbor strong—and healthy. From stores adjusting their hours to make it safer for the older folks in our community to shop for their essential needs, sack lunches being made and delivered, free of charge, to children and families

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in need, to everyday people contributing their time and talents to make masks for our health-care workers and those most vulnerable in the community, it's a beautiful thing to witness. Even though the community is encouraged to stay apart, men and women, teenagers and children alike, continue to come together and unite, though not in a way any of us would have ever expected. This soon will pass, and before we know it, our lives will carry on as they once did. We will be back to our daily routines and out enjoying the community, its businesses and people. I am sure we can all agree that we will all have a newfound appreciation for the wonderful lives we’ve created and know, if we didn’t already, and how blessed we all are. Thank you, Gig Harbor, for making this a wonderful place to live, work and play.

Peninsula Light Co.'s Project Help program is designed to help income-qualifying families with up to $200 in assistance for their electric bill during the peak seasons of November through April, when electric bills are higher. As the economy is still hurting, and the need continues to rise, Project Help is extending this service through the end of May, increasing funding and adjusting application criteria. They continue to offer assistance programs including payment arrangements and qualifying discounts, and encourage anyone facing hardship to contact them to find out more about these programs. Visit PenLight.org for additional information.

PENINSULA EMERGENCY COMMUNITY RELIEF FUND

FOR EV ENTS, V ISIT GI GHARBORLIVINGLOCAL.COM.

HELPING THOSE IN NEED /MAY

PROJECT HELP

Hosted by the Greater Gig Harbor Foundation, the Peninsula Community COVID-19 Emergency Relief Fund (CERF) has been created to aid in getting more targeted resources into the community, where the need is greatest, as quickly as possible. On behalf of CERF’s partners, they continue working to provide resources to agencies and organizations directly supporting local families most affected by emerging health, economic and social impacts. One-hundred percent of all donations will go directly to relief efforts in our community. To find out more, or if you are interested in donating, visit GigHarborFoundation.org/ foundation/support.

FISH FOOD BANK FISH Food Bank and Community Services continues its mission of “neighbor helping neighbor,” which is vital during this difficult time as the community navigates through this time of pandemic. As an essential service, GHP FISH Food Bank, located at 4425 Burnham Drive, is open its normal hours (9:30am to 3:30pm Monday and Friday, 9:30am to 6pm Wednesday and Thursday) with pre-packed bags of groceries. For those who are ill, they ask that you call 253.858.6179 rather than visit so they can assist you. For additional information, visit GHPFish.org.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events.DirectoryNorthwest.com 24/7, 365 days a year!

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PLEASE CHECK CHAFE150.ORG FOR DETAILS ON THIS YEAR’S RIDE. Sandpoint Rotary presents the 13th Annual CHAFE 150 Gran Fondo, named one of the top charity rides in the US! CHAFE offers magnificent routes of 150, 100, 80, 40, 25 and a Family Fun ride, awesome ride support and a fabulous after-ride party in Sandpoint. Ride proceeds support after-school reading and literacy programs of the Lake Pend Oreille School District and other Rotary youth and educational programs. Registration now open at chafe150.org.

PRESENTING SPONSOR:

OUR SPONSORS MAKE IT HAPPEN. WE THANK YOU! PLATINUM SPONSORS:

GOLD SPONSORS: BONNER COUNTY

DAILYBEE.COM

ORGANIZED BY:

Your mission:

our mission:

Ride with us ... That’s it! We do all the work.

Elevate your digital marketing faster and more efficiently than ever before.

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IMAGINE

YOUR BEACH

1.5 ACRE WATERFRONT LOT LOW BANK FRONTAGE & DOCK MLS #1167647 | FOX ISLAND

WHAT YOU IMAGINE, WE MAKE HAPPEN. Joe Sanchez & Associates Coldwell Banker Bain “We Sell Homes. We Build Relationships.”

253-853-2262 JSAssociates@CBBain.com www.WaterfrontGigHarbor.com

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W E M A K E S U R E YOU ’ R E B E I N G NO T I C E D A F U L L- S E R V I C E M A R K E T I N G A G E N C Y B R A N D I N G & C R E AT I V E D I G I TA L M A R K E T I N G M A R K E T I N G A U T O M AT I O N PRINT MARKETING CONTENT MARKETING SOCIAL MEDIA C O N T E N T D E V E LO P M E N T

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VISITORS’ GUIDE

your guide to everything local

L O C AT I O N S S A N D P O I N T, I D C O E U R D ’A L E N E , I D B O N N E R S F E R R Y, I D S P O K A N E , W A G I G H A R B O R , W A TA C O M A , W A

W W W. L I K E - M E D I A . C O M | I N F O @ L I K E - M E D I A . C O M

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| 208.946.0901

2020 SUBARU OUTBACK

C L O S E D O N S U N D AY F O R FA M I LY D AY YOUR LOCALLY OWNED SUBARU DEALER. JOHN DIONAS | President-Owner

Come meet Duke!

Peninsula Subaru in Bremerton, WA, treats the needs of each individual customer with paramount concern. We know that you have high expectations, and as a car dealer we enjoy the challenge of meeting and exceeding those standards each and every time. Allow us to demonstrate our commitment to excellence!

Located in Bremerton, only a 20-minute drive and lower sales tax! 800.458.5808 | PeninsulaSubaru.com 3888 W. St. Hwy. 16, Bremerton, WA (between Bremerton & Port Orchard)

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(253) 530-7300

Fax (253) 530-7301 (253) 530-7300GigHarborLivingLocal.com

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