October 2020 Gig Harbor Living Local by Like Media

OCTOBER 2020

GIG HARBOR

LIVING LOCAL’S

2020

You r 20 20 winne rs A N NO UNC ED

Ride 4 Relief

PTSD survivor advocating for the health and support of his peers

PNW Restaurant Tour Some of the most unique and delicious dining experiences

Honoring Our Veterans 3rd Annual Veterans’ Day Celebration

GIG HARBOR LIVING LOCAL

SERVING GIG HARBOR

Pharmacy . Full Service Repair . Home Delivery . Exceptional Patient Care

Olympic Pharmacy and Healthcare Services has grown into a leading provider of medical supplies and equipment to the Puget Sound area. Our mission is to provide our customers with the highest quality products, exceptional customer service and to be an active participant in our patientsâ&#x20AC;&#x2122; healthcare and well being. We believe that offering exceptional patient care is a collaborative effort. Our trained and knowledgeable staff understand that every patient is unique and strives to promote a warm and caring environment where our patients feel comfortable.

4700 Pt. Fosdick Drive Northwest Gig Harbor, Washington 98335 (253) 858-9941 . Fax: (253) 851-9942

Because We Care. 2

GIG HARBOR LIVING LOCAL

YOUR WORK-FROM-HOME SANCTUARY AWAITS! MLS# 1654861 | 253.961.5596

Welcome to your gated, fully fenced 5-acre estate with unparalleled living options! Sitting on lush manicured grounds and Minter Bay views, this home is beautifully remodeled and turn key. Featuring new flooring, baths, trim, fixtures, gourmet kitchen, multiple entertaining decks and finished lower level office. The fully equipped attached apartment with separate entrance is perfect for guests as is the detached 1277 Sqft.,1 car garage, 3 bay carport, game room/bar/half bath and two large rooms upstairs.

CAROLYN WESTMORELAND

Broker/Owner

JENSEN WESTMORELAND

Broker

carolyn@westmorelandproperties.net

Mark Wambold NMLS ID 248580 State Lic. MLO-248580 Direct: 253.225.3352 | mwambold@fairwaymc.com www.wamboldhomeloans.com

This information is not intended to be an indication of loan qualification, loan approval or a commitment to lend. Other limitations may apply. Â©2014 Fairway Independent Mortgage Corporation FIMC NMLS ID#2289 (www.nmlsconsumeraccess.org) EQUAL HOUSING LENDER WA. License Number MLO-248580. GIG HARBOR LIVING LOCAL

Caring for a loved one with dementia can

you’re not alone.

We understand. We’re caregivers too. Our compassionate team is uniquely trained to care for those living with dementia, Alzheimer’s and other cognitive impairments. Call today for support, resources or other information (253) 830-5107. • • • • •

24-hour compassionate caregivers Short-term respite stays available Service plans designed to meet individual needs Outstanding memory programming and activities Enclosed outdoor courtyard with walking path & seating

7083 Wagner Way Gig Harbor, WA 98335 www.thelodge-gigharbor.com

• Assisted Living apartments

Call today to schedule a tour! (253) 830-5107 | www.thelodge-gigharbor.com | GIG HARBOR LIVING LOCAL

gig harbor Gig harbor real Resource estate resource Real Estate median sales price:

$672,653

average days on market:

highest sale in 3rd quarter:

$3,100,000

ranch | SOLD ys $910,000

Fox Island | Sold $1,950,000

Downtown | SOLD 9 Days $2,100,000

$672,653

an Sales Price:

. ge Days On Market:

est Sale in 3rd Quarter:

$3,100,000

What's Your longbranch | sold 8 days, $910,000

Home Worth? fox island | sold www.key2see.com $1,950,000

downtown | sold 9 days, $2,100,000

key 2 see Team

key 2 see team

"Pairing innovation with “Pairing innovation with communication Communication to create a long to create a long-lasting trust so you can enjoy home.” lasting trust so you can Enjoy Home"

ifer hawkins

jennifer hawkins

CJ Stewart

Whitney Johnsen

cj stewart

whitney johnsen

what’s your home worth? www.key2see.com (253) 229. 1414

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Live Life Smiling

Accepting New Patients!

Dr. Brian Dansie Pediatric Dental Specialist

CALL TODAY TO SCHEDULE AN APPOINTMENT WITH DR. BRIAN DANSIE AND HIS STAFF. 3316 56th ST. NW, STE 100 | Gig Harbor, WA 98335 | 253.329.KIDS (5437) frontdesk@thekidsdentistgh.com | thekidsdentistgigharbor.com

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Independent Mortgage Broker with lower rates and costs. Not the high interest rates of retail institutions.

“GREAT PEOPLE AND GREAT SERVICE! I BOUGHT MY HOUSE WITH THEM AND THEN REFINANCED A FEW YEARS LATER! THEY SAVED ME HUNDREDS MONTHLY AND GUIDED ME THROUGH THE PROCESS, LISTENING TO MY CONCERNS AND DESIRES.” - MARK GIG HARBOR

LOCAL VETERAN-OWNED I N D E P E N D E N T M O RT G A G E S E RV I C E S Abel Hernandez

MLO # 1718944 Loan Officer abel@northwestmortgageservices.com

Jeff Carr

MLO#102392 President jeff@northwestmortgageservices.com

info@northwestmortgageservices.com • NorthwestMortgageServices.com 2 5 3 . 8 5 1 . 1 6 8 7 • 7 1 1 6 St i n s o n A v e . S u i t e A 2 0 5 , G i g H a r b o r, W A 9 8 3 3 5 NorthwestMortgageSer vices •

Abel_NWMortgage •

Northwest-Mortgage-Ser vices GIG HARBOR LIVING LOCAL

OCTOBER 2020 VOLUME 7 NUMBER 10

inside PNW Restaurant Tour From Gig Harbor to Sandpoint

Restaurant Trends Sweeping the PNW Alternatives to traditional restaurant dining

Halloween Treats Six treats to make at home that are perfect for Halloween

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68 72 78

You’ll feel right at home.

3 5 2 0 K i t s a p Wa y, B r e m e r t o n 360.377.5582 | arnoldshomefurnishings.com

Arnold’s Home Furnishings has been serving the Kitsap Peninsula and beyond for more than 68 years. We offer a tremendous selection of furniture for the living room, dining room and bedroom along with rugs, lamps and everything that makes a home. Known for our quality and superb customer service, Arnold’s can help you select your new furniture, mattress and home furnishings purchase on any budget.

GIG HARBOR LIVING LOCAL

Virtual chat with our design team, on the house. 253-376-7935

GIGHARBORLIVINGLOCAL.COM

MARKETING WASHINGTON EXECUTIVE DIRECTOR Julie Reed | 253.273.8524 julie@like-media.com WASHINGTON DIRECTOR Cassie Riendeau | 360.798.3061 cassie@like-media.com

EDITORIAL EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | colin@like-media.com Abigail Thorpe | abigail@like-media.com

DESIGN CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew DIGITAL CREATIVE DIRECTOR Whitney Lebsock

OPERATIONS

DIRECTOR OF OPERATIONS | Rachel Figgins

CONTRIBUTORS Nikki Luttmann, Felicia Soleil, Nancy Harris, Conrad Esser, Nick Wyatt, Mariel Kraus, Bri Williams, Robina Gaines, Taylor Shillam, Marguerite Cleveland, Tina VanDenHeuvel

PHOTOGRAPHY

Josh Sherwin, Samantha Elise Tillman, Marguerite Cleveland, Tina VanDenHeuvel, Greater Gig Harbor Foundation, City of Gig Harbor, PenMet Parks, Alliance of Women Owned Businesses, Angela Orr - Oregon Coalition of Police & Sheriffs, Anaheim Police Department, San Antonio Police Department, Permission To Start Dreaming Foundation

Let’s talk while you show us your space.

GIG HARBOR LIVING LOCAL MAGAZINE

is brought to you by Like-Media.com. If you would like to advertise with us please call 253.273.8524 or email julie@like-media.com. To submit articles, photos, nominations and events, email us at events@like-media.com.

We specialize in small spaces & big dreams. compact design, accessory dwelling units (ADUs), small footprint, cottage houses, aging in place, on-grid-off-grid, new build & remodel First consultation is complimentary.

BRETT MARLO DESIGN BUILD

b r e t t m a r l o. c o m / v i r t u a l 10

GIG HARBOR LIVING LOCAL

LICENSE # BRETTMD892QP

Living Local magazine is published monthly and distributed freely throughout the Pacific Northwest and Inland Northwest; Gig Harbor, Edmonds, Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

Green Cottage Pets See what a difference a good diet will do for your pet.

A Health Food Store for Dogs & Cats Doing Business Since 2002!

Featuring Human Quality Foods, Treats and Supplements 3028 Harborview Drive Gig Harbor, Washington 253.851.8806

greencottagepets1@gmail.com www.greencottagepets.com

Ariel, an Alapaha Blue Blood Bulldog, loves visiting for treats. She has that look of, “I know you have more treats in your pocket!” She is a happy, beautiful puppy.

GIG HARBOR LIVING LOCAL

ENJOY THE COLORS OF

fall

GIG HARBOR LIVING LOCAL

PUBLISHER’S

Note

A POWERFUL COMMUNITY

s families have begun the transition into fall with the return of school, fall sport and other activities, many of our neighboring communities are yet again struggling with new hardships, as fires have come in fiercely. From California and Oregon to Washington and Idaho, our safety is once again being threatened. As devastating as this is, it again reminds me of the true heroes that surround us daily; those battling the fires first-hand, sacrificing their safety for the welfare of us all, as well as the officers ensuring that those who are forced to evacuate from their homes do so safely. And then there are those in the community who have opened up their homes for those who have lost theirs; sharing what they have with those who have lost so much. Each day comes with blessings as well as hardships. We have seen this more during the recent months than we have in a very long time. But our communities are strong, and no matter the battle, we will prevail and come out with a new hope and a strength that we didn’t know we had.

LIVING LO

2020

ner s You r 202 0 win D AN NO UN CE

Ride 4 Relief

the advocating for PTSD survivor rt of his peers health and suppo

PNW t Tour Restauranunique and most Some of the experi ences delicio us dining

Proud To Partner

GIG HARBOR LIVING LOCAL

Steve Russo Executive Director | steve@like-media.com

IT’S FALL HERE IN THE HARBOR, which brings with it the cooler days that continue to become shorter, paired with the vibrant colors that can be found everywhere you look. And … our annual Gig Harbor Living Local’s Finest Awards! 2020 marks the fourth annual Finest Awards, honoring local businesses chosen by those in the Gig Harbor community. You can find the 2020 Finest award recipients in this issue of Gig Harbor Living Local!

R GIG HARBO CAL’S

Each day is a blessing, and it is up to us to move forward and focus on—and create—a brighter future for ourselves, our families, our friends and neighbors.

ABOUT THE COVER

OCTOBER 2020

Here at Like Media, we are fortunate to share with our readers all the positive that can be found around us, even when in the midst of crisis. As you flip through the pages of this month’s issue and read our uplifting stories, we hope that you are inspired by the people and organizations we highlight, while also showing your support to our advertisers, who help make it possible for us to bring you Gig Harbor Living Local each month. We pray that despite the negativity that you see through to the positive that can be found.

Honoring Our Veterans ns’ 3rd Annual Vetera Day Celebration

GIG HARBOR

LIVING LOCAL

Would you like to receive this issue and future issues in your inbox? Visit GigHarborLivingLocal.com and sign up for our FREE Digital Edition.

SOLD in 6 Days | Harbor Hill | $625,000

SOLD in 11 Days | Canterwood | $935,000

EXPERIENCE FIRST-CLASS SERVICE Call THE JONES TEAM Today: 253.514.1988

Gary & Sandy Jones CO NNE CT WITH US

Debbie Mishko NMLS #109688 American Pacific Mortgage 5151 Borgen Blvd, Suite 101C, Gig Harbor, WA Branch NMLS #1370632 Cell: 360.239.1942

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GET CONNECTED WITH GIG HARBOR LIVING LOCAL!

wildbayseafoodco via

harbornest.wpp via

thedudescout via

#GIGHARBORLIVING Your photos will show up on our Get Social page at

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and youâ&#x20AC;&#x2122;ll have the chance to see your photos in print right here!

facebook.com/gigharborliving instagram.com/gigharborliving pinterest.com/LikeMedia_

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INSURANCE BUILT FOR THE FUTURE. Whether it’s a new minivan that fits your growing family or a downtown condo that matches your cosmopolitan dreams, I’m here with advice and resources to help you in your journey.

INSURANCE BUILT FOR THE FUTURE.

Let’s talk about your plans, and how I can help you protect them.

Whether it’s a new minivan that fits your growing family or a downtown condo that matches your cosmopolitan dreams, I’m here with advice and resources to help you in your journey.

Let’s talk about your plans, and how I can help you protect them.

INSURANCE BUILT FOR THE FUTURE. ILT ILTFOR FORTHE THEFUTURE. FUTURE. INSURANCE BUILT FOR THE FUTURE. Let’s talk about your plans, and how I can help you protect them. Let’s talk about your plans, and how I can help you protect them.

Whether it’s a new minivan that fits your growing family or a downtown condo that matches your cosmopolitan dreams, I’m here with advice and resources to help you in your journey. that fits your growing family or nnthat an thatfits fitsyour yourgrowing growingfamily familyor or matches your cosmopolitan dreams, atches your matches yourcosmopolitan cosmopolitandreams, dreams, it’s a new minivan that fits your growing family or esourcesto to help you in your journey. esources your resources tohelp helpyou youin inWhether yourjourney. journey. a downtown andhow howIIcan canhelp helpyou youprotect protect them. condo that matches your cosmopolitan dreams, and them. I’m here with advice and resources to help you in your journey.

Let’s talk about your plans, and how I can help you protect them.

Timothy Lopez, Agent 7512 Stanich Ln Ste 2, Gig Harbor Bus: (253) 858-7200 Timothy Lopez, Agent tlope1@amfam.com

Timothy Lopez, Lopez, Agent Agent Timothy 7512Stanich StanichLn LnSte Ste2,2,Gig GigHarbor Harbor 7512 Bus:(253) (253)858-7200 858-7200 Bus: tlope1@amfam.com tlope1@amfam.com

7512 Stanich Ln Ste 2, Gig Harbor Timothy Lopez, Agent 7512 Ln Ste 2, Gig Harbor Bus: Stanich (253) 858-7200 Bus: (253) 858-7200 Timothy Lopez, Agent tlope1@amfam.com 7512tlope1@amfam.com Stanich Ln Ste 2, Gig Harbor Bus: (253) 858-7200 tlope1@amfam.com

American Family Mutual Insurance Company, S.I. & Its Operating Companies, American Family Insurance Company, American Family Mutual Insurance Company, S.I. & Its Operating Companies, American Family Insurance Company, 6000 American Parkway, Madison, WI &WI 53783 ©2016 011780 –4/20 Rev. 4/20 –Insurance 12924130 American Family Mutual Insurance Company, S.I. Its Operating American Family Company, 6000 American Parkway, Madison, 53783 ©2016Companies, 011780 – Rev. – 12924130 6000 American Parkway, Madison, WI 53783 ©2016 011780 – Rev. 4/20 – 12924130

erican Family Mutual Insurance Company, S.I. Its Operating Companies, American Family Insurance Company, rican ericanFamily FamilyMutual MutualInsurance InsuranceCompany, Company,S.I. S.I.&&&Its ItsOperating OperatingCompanies, Companies,American AmericanFamily FamilyInsurance InsuranceCompany, Company, 6000 American Parkway, Madison, WI 53783 ©2016 011780 Rev. 4/20 12924130 6000 6000American AmericanParkway, Parkway,Madison, Madison,WI WI53783 53783©2016 ©2016011780 011780–––Rev. Rev.4/20 4/20–––12924130 12924130 American Family Mutual Insurance Company, S.I. & Its Operating Companies, American Family Insurance Company, 6000 American Parkway, Madison, WI 53783 ©2016 011780 – Rev. 4/20 – 12924130

GIG HARBOR LIVING LOCAL

CONTENTS 30

20 40

S T U DE NT S OF T HE MO N T H

E S S E NTIA L S

Georgia Madrid and Audrey Hale

The latest tips and trends in home, garden, finances and life

L I F E & COMMUNITY Honoring Our Veterans: 3rd Annual Veterans’ Day Celebration scheduled for November 11

GO OD NE WS

Foundation to Resume Capital Campaign: Community Campus inching toward reality

GIG HARBOR LIVING LOCAL

BUSIN E S S S P OT LIG HT

LIV ING LOCAL

Ampro Builders LLC: “No Shortcut to Quality”

Education. Support. Relationships.: Local organization encouraging women in business

IN FOCU S Welcome to Our City! Gig Harbor offers something for everyone

BU S IN E S S S P OT LIG H T Harbor Place at Cottesmore: Celebrating life, comfort and excellence

sneak peek into October ... 88

52 66 82

58 52

H E A LTH & L IFE STYLE Tips and informational articles about living a healthy, active lifestyle

F E AT UR E STO RY Ride 4 Relief: PTSD survivor advocating for the health and support of his peers

FALL IS IN T HE AIR PNW restaurant tour, restaurant trends and Halloween treats

TRAVE L & LE IS U R E Get Away with a Fall Visit to Lopez Island: The most rural of the three major San Juan Islands

FOOD & DR INK Your local guide to the tastiest hot spots around town

F E AT U R E D R ECIP E Be a chef at home with our monthly seasonally inspired recipe!

ART S & E N T E RTAINMEN T Donâ&#x20AC;&#x2122;t miss out on these events and fun community happenings

G IG HAR BOR ' S F IN ES T Your 2020 winners have been announced!

GIG HARBOR LIVING LOCAL

Autumn Home Maintenance Checklist KEEPING YOUR HOME WARM AND COZY ALL WINTER LONG By Nikki Luttmann, Interior Designer

utumn has always been my favorite time of year. I love the changing of the leaves, the deep reds and golds that brighten up our landscape, and the thought of spending time indoors beside a warm fire. This year, it seems that the signs are pointing to a cold and rainy winter season. Berries are heavy on the trees, the squirrels are extra busy stashing nuts and seeds, and it sounds like La Nina might be showing her face this winter, meaning frigid temperatures for us in the Pacific Northwest. When it comes to home maintenance, we can take a lesson from nature. Preparedness is the key to staying warm, cozy and worry-free all winter long. The following checklist is a good refresher for those of you who are long-time Washington residents, and a must-do for those of you who are new to the area. Though I’m an interior designer, I’ve seen my fair share of damage caused by winter cold and storms. I’m often brought in after the fact to help restore the home to what it was, but often the damage could have been prevented with a little prep and some elbow grease (yours or a professional’s) before the onset of winter. 1. If you have a crawl space, be sure to close your vents. This prevents

GIG HARBOR LIVING LOCAL

your plumbing and other utilities under the house from freezing. It’s also a good idea to double check any insulation you might have in your crawlspace and attic. Pests have been known to gnaw away at insulating material around pipes and openings, creating a space where cold air can get in and do damage. 2. Check your gutters. Having your gutters cleaned not only keeps water flowing away from the house, where it should, but also keeps ice and other material from clogging them further, creating a hazard that can damage your roof. 3. Have a professional check your heating system, especially if you are dependent in any way on wood heat for the winter, this is a must. Creosote can build up in your flue, causing a possible fire hazard that many of us are unaware of. 4. Have your exterior plumbing drained and turned off. Exterior plumbing issues, such as frozen pipes, can cause interior and exterior damage when the weather gets very cold, due to burst pipes when the ice expands inside.

. Insurance underwritten by Farmers Insurance Exchange and other affiliated insurance companies. Life insurance is issued by Farmers New World Life Insurance Company, 3120 139th Ave. SE, Ste. 300, Bellevue, WA 98005. Each insurer has sole financial responsibility for its own insurance. Visit farmers.com for a complete list of companies. Not all insurers are authorized in all states. Not all products, coverages, and discounts are available in all states. See agent for details.

MAKE AN

IMPRESSION. Transform your wood or chain-link fence, block or patio wall, or interior wall into a beautiful conversation piece.

BEFORE

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BEFORE

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VISIT OUR WEBSITE & CALL US TODAY! 1.877.557.9255 | WallSensations.com

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Preparedness is the key to staying warm, cozy and worry-free all winter long. 5. If you leave for the winter, do not turn off your heat completely. I realize that many people do this, but you are much better off turning the heat to 55 degrees and leaving it there for the winter. Freezing temperatures inside a home can damage drywall, flooring, cabinetry, plumbing, even the framing of your home. Leaving the heat on at a low temperature keeps your finishes from suffering damage and makes for a happy homeowner in the spring when you return! 6. If you live in a location where power goes out frequently, it is a good idea to invest in a generator. This ensures a safe and warm winter should the power go out for an extended time. 7. Have your septic tank pumped before winter sets in. Not only is it very difficult to locate and open a septic tank when it is under four feet of snow, but a full septic tank is also more likely to back up in early spring when the ground is saturated and more difficult to percolate the discharge into the drain field. 8. Check your windows and doors for a good seal. Poor seals on doors and 22

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windows are a leading cause of utility bill creepage in the winter months. After all, itâ&#x20AC;&#x2122;s expensive to heat the outdoors! 9. If you have a basement with a sump-pump, do make sure the pump is in working order. There is nothing worse than coming down the stairs to your basement and finding it flooded. 10. Finally, check the trees around your home. Trees can do major damage if they are not in good health. Have dead branches removed, as well as any trees that are deemed a hazard. I can only imagine the devastation and terror that would accompany a tree coming down through someoneâ&#x20AC;&#x2122;s home. While this is not always preventable, proper maintenance at least limits the possibility of this tragedy occurring. While the above list may not be the most fun aspect of home ownership, these are certainly necessary items to cross off your to-do list. While I love working with people on remodeling their homes, Iâ&#x20AC;&#x2122;d like it to be on their terms, not because of an insurance claim or the wrath of Old Man Winter!

EXCEEDING EXPECTATIONS Gig Harbor Cabinets is focused on providing high-quality products and customer satisfaction. We will do everything we can to exceed your expectations. » All plywood boxes » Soft-close doors and drawers with dovetail drawer boxes on all styles » Wide variety of styles » DeWils » J&K Cabinetry

253.858.3005 gigharborcabinets@gmail.com www.gigharborcabinets.com 8803 State Route 16 Gig Harbor, WA 98332

GIG HARBOR LIVING LOCAL

“Mediator Up!” A NEW TAKE ON A WORN SLOGAN

“M

By Felicia Soleil, JD, Divorce Attorney and Mediator

y spouse wants a divorce, so I figured I better ‘Lawyer Up’!” As a family law attorney and mediator, I cannot tell you the number of times I have been presented with this mandate since this expression became popular. To be frank, it puts me off every time. As a professional, I think of “Lawyering Up” in terms of someone wrongly accused of a crime and needing excellent defense counsel or being caught up in a high-stakes civil lawsuit and thereby needing a team of excellent litigators. I personally think it has no place in the dissolution of the ordinary couple and family transitioning through separation and divorce. In fact, my response is usually, “Why don’t you ‘Mediator Up’ instead?” I understand this alternative expression does not have nearly the panache of the original slang. However, until we, as a society, can consider resolving intimate partnership conflict in terms of something other than a game with winners and losers, and understand the meaning behind the law’s intent for an outcome that is “fair and equitable,” people will be misled by their expectations of lawyers and the legal process in family matters, while overlooking the powerful benefits of choosing mediation to navigate through their divorce. When I suggest parties “Mediator Up,” my first thought is that both parties should seek a neutral professional who will act as a guide through their separation and divorce process. Parties should seek to understand a mediator’s role and ethical responsibilities, and be able to trust that professional will maintain both of their interests as a guiding light. That does not mean a mediator will “rubber stamp” each party’s wishes. On the contrary, a good mediator will be able to assist each party with working through their respective requests (and/or demands) by educating and informing them about the pros and cons of their positions; weigh their legal leverage if someone tries to tow a hard line and with empathy yet directness; and help each party to change their minds (and often save face) while developing a viable

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and legally enforceable settlement that hopefully resonates with both parties. The aftermath of separation and divorce should leave each party feeling they were treated fairly and respectfully by not just the process but by the mediator as a professional. Did each party have the opportunity to present their perspectives in an open and encouraging format? Did each party feel they were provided the information they needed in a supportive way, and in a time frame that allowed for appropriate weighing of options and outcomes? Was inter-spousal conflict managed appropriately when differences of opinions arose? Finally, after all relevant information is gathered, all options for settlement weighed and all legal components considered, was self-determination encouraged or did the mediator self-impose outcomes? (By the way, it is a very small percentage of family law cases that actually see the inside of a courtroom, whether parties have “Lawyered Up” or not.) Exploring whether you and your spouse would benefit most from individual attorneys or using a mediator is well worth the time and effort to do your research. Just because you have conflict or feel uncomfortable in the same room with one another does not mean mediation is inappropriate for your case. To the contrary, mediation, in the right professional’s hands, might be the best choice under those circumstances because your disagreements can be “managed” on the way to resolution, rather than exacerbated and multiplied under a “Lawyering Up” scenario. When presented with the possibility of divorce, to “Lawyer Up” might initially sound smart and savvy. However, intelligent clients know that exploring all professional options and reality testing their expectations is the sound way to go. “Mediator Up”anyone? Felicia Soleil is a divorce mediator and family law attorney located in Gig Harbor. She helps her clients in achieving resolutions that foster both a compassionate ending to their union and a healthy new beginning for them and their families so they can focus on moving on, rather than simply moving out. Felicia can be reached at 253.853.6940. All consultations are strictly confidential. Video conferencing is welcome.

Building Better Solutions for Clients With almost 30 years experience serving families in Gig Harbor and Pierce County, Felicia Soleil provides more constructive alternatives to dissolving a marriage outside of a courtroom. In addition to her family law practice, she also provides mediation services, offering legal support, education & case management - from simple to complex - for separation and divorce, parenting plans, child support and prenuptial agreements. Facing a divorce or separation? Felicia focuses on reducing and resolving conflict, helping you transition by moving on, not just moving out.

Felicia A. Soleil, Attorney at Law and Mediator

253.853.6940 â&#x20AC;˘ FamilyLawResolutions.com â&#x20AC;˘ 7191 Wagner Way, Suite 303, Gig Harbor, WA GIG HARBOR LIVING LOCAL

new foundation wealth group

WOMEN AND MONEY Taking control of your finances Courtesy of Nancy Harris, CMFC, CDFA | President, Financial Planner New Foundation Wealth Group

s women, we have financial needs that are unique to our situation in life. Perhaps you would like to buy your first home. Maybe you need to start saving for your child's college education. Or you might be concerned about planning for retirement. Whatever your circumstances may be, it is important to have a clear understanding of your overall financial position. Developing a clear picture of your current financial situation - The first step to creating and implementing a financial plan is to develop a clear picture of your current financial situation. If you don't already have one, consider establishing a budget or a spending plan. Setting and prioritizing financial goals - The second step to creating and implementing a financial plan is to set and prioritize financial goals. Start out by making a list of things that you would like to achieve. It may help to separate the list into two parts: short-term financial goals and long-term financial goals.

BUILDING SOLID FINANCIAL FOUNDATIONS

We develop & review strategies, plans & solutions, as well as work to create a safe & caring environment where everyone can discuss their financial concerns, dreams & goals.

NANCY HARRIS President, Financial Planner 253.318.4446 | NewFoundationWG.com Nancy Harris is a Registered Representative and Investment Advisor Representative of/and offers securities and investment advisory services solely through Equity Services, Inc., member FINRA/SIPC, 1200 Newport Center Dr., Ste. 270, Newport Beach, CA 92660. ESI operates as Vermont Equity Services in CO, MO, NH and WI. New Foundation Wealth Group is independent of Equity Services, Inc. unless otherwise noted. TC116196(0820)1.

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Short-term goals may include making sure that your cash reserve is adequately funded or paying off outstanding credit card debt. As for long-term goals, you can ask yourself: Would I like to purchase a new home? Do I want to retire early? Would I like to start saving for my child's college education? Once you have established your financial goals, you'll want to prioritize them. Setting priorities is important, since it may not be possible for you to pursue all of your goals at once. You will have to decide which of your financial goals are most important to you (e.g., sending your child to college) and which goals you may have to place on the back burner (e.g., the beachfront vacation home you've always wanted). Implementing saving and investment strategies - After you have determined your financial goals, you'll want to know how much it will take to fund each goal. And if you've already started saving toward a goal, you'll want to know how much further you'll need to go. Next, you can focus on implementing appropriate investment strategies. To help determine which investments are suitable for your financial goals, you should ask yourself the following questions: • What is my time horizon?

• What is my emotional and financial tolerance for investment risk? • What are my liquidity needs? Once you've answered these questions, you'll be able to tailor your investments to help you target specific financial goals, such as retirement, education, a large purchase (e.g., home or car), starting a business or increasing your net worth. Working with a financial professional Although you can certainly do it alone, you may find it helpful to work with a financial professional to assist you in creating and implementing a financial plan. A financial professional can help you accomplish the following: • Determine the state of your current affairs by reviewing income, assets and liabilities. • Develop a plan and help you identify your financial goals. • Make recommendations about specific products/services. • Monitor your plan. • Adjust your plan as needed. At New Foundation Wealth Group, we develop and review strategies, plans and solutions to build solid financial foundations. Nancy Harris is a Registered Representative and Investment Adviser Representative of/and securities, and investment advisory services are offered solely by Equity Services, Inc., Member FINRA/ SIPC, 1200 Newport Center Drive, Suite 270, Newport Beach CA 92660, 949.836.7809. New Foundation Wealth Group is independent of Equity Services, Inc.

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Employment, Training and Transition (ET&T) and Special Education Program Peninsula High School

endy Christiansen is in her fourth decade as an educator and still finds her work plenty enjoyable. Wendy cherishes the connections made with students and her coworkers and is dedicated to creating inclusive environments throughout the community. “Inclusion is my passion. I work hard to build communities that celebrate differences and create opportunities for inclusive practices to grow,” she said.

In order to keep up a sense of normalcy while distance learning, Wendy has set up zoom meetings to stay connected and develop relationships. The pacing of remote learning and the required technology skills can be difficult for students. “We approach the technology glitches and pacing challenges with life lessons such as ‘be patient with yourself ’ and ‘take a break, but don't give up,’” she said. Since students are limited in the ability to learn through community-based instruction, teachers are setting up real-life scenarios with school-based jobs, such as a mock student “INCLUSION IS MY store. “Problem-solving has always been a part of PASSION. I WORK HARD teaching, and one I enjoy. TO BUILD COMMUNITIES Working with others, staying positive and THAT CELEBRATE tapping into resources DIFFERENCES AND CREATE remains a critical part of teaching, no matter the OPPORTUNITIES FOR circumstances,” she said.

Wendy teaches juniors and seniors at Peninsula High School. Subjects include Employment, Training and Transition (ET&T) and Special Education Program. As part of her inclusion mission, Wendy has helped develop several annual programs and events. “This year's Unified Basketball season was definitely a INCLUSIVE PRACTICES highlight. Seeing our Wendy instills in her community recognize and students that they will TO GROW," celebrate students of all always encounter hiccups abilities always brings a and bumps in the road, smile and a feeling of hope,” she said. but when one door closes or is stuck, find another one to try. She tells her class to not Other fun events include the yearly ET&T be afraid of mistakes or missteps because and CTP Talent Show in February, end-ofit is how they will learn. She also believes the-year senior family celebration at the in times like this it’s important to lean on Gig Harbor City Park, and the Community those closest to you for encouragement. Inclusion Peninsula Club. These events and “You have people who love and care about activities help Wendy coach and mentor you (family, teachers, friends) that will be her students while they create learning there to support you as you stumble and experiences and build leadership skills. learn.”

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H ONOR ING OUR V E TER ANS THIRD ANNUAL VETERANS’ DAY CELEBRATION SCHEDULED FOR NOVEMBER 11 By J illian Chandler

ere in Gig Harbor, we are fortunate to have so many veterans living in our wonderful community who continue to give of themselves time and time again. To show the community’s appreciation for what they have done for both our country and for our community, The Gig Harbor Veterans Recognition Committee is honored to present a program to both entertain and honor these veterans. The third annual Veterans’ Day Celebration is scheduled to take place Wednesday, November 11, at the Uptown Shopping Center in Gig Harbor. From 11am to 1:15pm, the event aims to honor Gig Harbor area veterans and their friends and families in a 1940s radio-style format and will include a Flag Ceremony, Color Guard and music, interview and speakers, snack lunch and goodie bag, which you can enjoy from the convenience and safety of your car. Those wishing to attend are asked to please RSVP online at Bit.ly/ GigHarborVeteransDay2020. The event is free to everyone who attends but you must RSVP, and space is limited to 140 cars in the Uptown parking lot (in the back next to Home Goods). For those who are unable to attend in person, the show will be available live on KGHP 89.9FM and 105.7FM, and on Facebook and YouTube. Gig Harbor Councilmember Robyn Denson will be the MC and interviewing the guest speakers, which include Col. Erin Stain-Pyne,

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USAF, Wing Commander at JBLM; and Captain Richard G. Rhinehart, Commanding Officer, Naval Base Kitsap, Bremerton. There will be several others who plan to speak live or pre-recorded. Highlights of the event include live music as well as inspiring speakers representing all branches of the military, according to Pat Schmidt of the Gig Harbor Veterans Recognition Committee and organizer of the event. “Our veterans appreciate the recognition of what they have given during their years of service. And they appreciate the community’s efforts on this special day.” This year’s primary sponsors are PenMet Parks, the Kiwanis and Rotary Clubs of Gig Harbor, Uptown Shopping Center and the Permission To Start Dreaming Foundation. No additional financial support sponsors are needed for the event, but according to Pat, they would love to have items for their goodie bags to show your support of the program. (They are anticipating 300 veterans to be in attendance.) Bags, hats, flags, water, snacks, clip chips, pens; anything useful to our veterans are appreciated. You are asked to email GigHarborVeteransDay@gmail. com if you are interested in providing items. “We know that the community of Gig Harbor supports our veterans, so even though you might not be a veteran, please listen to our program on KGHP-FM 89.3 or Livestream on Facebook and YouTube to hear about these remarkable men and women,” encourages Pat. “It will make you proud!”

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COMMUNITY CAMPUS INCHING TOWARD REALITY

By Colin Anderson

"A PLACE WHERE WE WILL BE ABLE TO GROW OUR PROGRAMS AND SHARE THEM WITH THE COMMUNITY"

ike all other organizations regionally and across the country, the Greater Gig Harbor Foundation (GGHF) hit a roadblock in March, just when it was about to launch its Capital Campaign in hopes of completing the much-anticipated Community Campus. Despite the snag, wheels continue to churn, and the group is anticipating opening its new digs by the time school starts again in the fall of 2021. “The overarching vision is to have a place where we can continue the work that we do as an organization, ensure our school will have plenty of space, and a place where we will be able to grow our programs and share them with the community,” explained CEO and founding member Julie Ann Gustanski. Julie has seen the organization expand greatly in the 15 years she’s been a part of it. What started as one project to purchase 19 acres for a community park has expanded into multiple annual projects, a nature-based school, senior center and EnviroCorp program. In 2019, GGHF provided more than 10,000 hours of community service through 630 volunteers and invested $891,000 in capital into the community as well. As the foundation continues to grow, its current headquarters is bursting at the seams. Where once it had 18 acres to utilize, due to long foreseen development it

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PHOTO BY FRANK OWEN SHAW

FOUNDATION TO RESUME CAPITAL CAMPAIGN

is down to just 2—not including the park across the street. Julie explained that a chance meeting put them in touch with a landowner, when their dream of a new home began to take shape. “He’s a fourth generation Gig Harbor resident but had moved out after college and then decided to retire here,” she explained. The resident had just purchased 32 acres in the Artondale area most known as the “Graham Ranch,” which had been in the same family since the 1950s. Through several years of discussions, it was agreed that the Greater Gig Harbor Community Foundation’s Community Campus would be built on 6 of those acres. Renderings were created and permitting was done, and the Capital Campaign was just about to kick off when the shutdown happened. There have been a few additional hiccups along the way, but most have been resolved. GGHF has secured funding from Pierce County, the legislature and several private donors, and plans to launch the Capital Campaign again this November. The goal is to raise approximately $300,000 over the next 12 months in order to complete the project, so the early education center can welcome kiddos at the start of next school year. Much of the project will center around restoration of the property, which includes old buildings and the grounds

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“BUILDING, BRIDGING AND ENRICHING ARE THREE OF OUR MAIN PRINCIPALS, AND THIS CAMPUS WILL BE A PLACE TO FULFILL EACH OF THOSE."

themselves. Existing residence buildings as well as the garage, barn and carport area will be transformed and repurposed to provide office areas, meeting space, and educational/classroom spaces for environmentbased educational programs, summer camps and research. Volunteers are in the process of restoring natural vegetation and habitat areas as well as wildflower meadows and a trail system. “This isn’t just a place for us to have offices and run our programs but a place where people in the community can come and connect with nature,” said Julie. The Curious By Nature School will be a big part of the Community Campus. The school is a one-of-a-kind nature-based early childcare center designed for children ages 2 through 6. On top of the standard curriculum, students spend a majority of their time learning outside rain or shine. The curriculum promotes opportunities for children to learn about seasons, plants, animals, ecosystems, weather, habitats, people and cultures. With the expanded natural spaces, gardens, orchard, foliage and pond, the school can expand on its mission of immersing children in nature. “Building, bridging and enriching are three of our main principals, and this campus will be a place to fulfill each of those,” said Julie. GGHF sees tons of opportunities for experimental education and growth for the school at this location. Many hands make light work, and with a loyal group of volunteers, many projects are underway, but that’s not to say GGHF couldn’t use a few more hands to help out. The bulk of the building restoration and planting of local plants and grasses will be done by volunteers. There are many opportunities if you would like to help out, which you can find out by visiting GigHarborFoundation.org or emailing current Chief 32

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Operating Officer, and Julie’s daughter, Ariel Gustanski at agustanski@ gigharborfoundation.org. For more than three years, the Community Campus has been in the planning stages, and organizers are excited to finally see light at the end of the tunnel. The foundation realizes it still has significant money to raise but is confident the community will help step up to create a place for all to enjoy. “We are an engaged organization that constantly works together to enhance the lives of residents of the greater peninsula region,” said Julie. “Bringing our community together is what this campus will be all about.”

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“No Shortcut to Quality” Your home remodeling experts BY JILLIAN CHANDLER

“O

ur job is not complete until our customer is 100 percent satisfied.”

If you are looking to ensure you receive the best when it comes to your next roofing, siding, window, patio covers and porch enclosures home remodel or kitchen remodel, look no further than Rob Chatham of Ampro Builders LLC. An exterior home improvement contractor with more than 50 years of experience, Ampro Builders products carry a lifetime manufacturer warranty. A graduate of San Diego State University followed by time in the Navy, Rob was in the market for a job—and he knew construction. “I’m a thirdgeneration builder,” he says. “It’s in my blood and something I knew how to do since I was a kid. It just came naturally.” After having established and maintained a successful business in California for many years, Rob was looking for a change and wanted to experience the Pacific Northwest lifestyle. Drawn to the greenery and landscape of the area, he relocated to Tacoma in 1985, and as he says, “I love it here!”

Rob opened Ampro Builders in April of 2009 and has been dedicated to providing his clients the best when it comes to customer service and quality work. If you’re in the market for a new roof, windows, doors, siding, patio cover, sunroom, deck or a kitchen remodel, Ampro Builders is proud to have the opportunity to be your home remodeling expert. You can trust that you—and your home—are in good hands, as Ampro provides an experienced business owner, knowledgeable consultants and superior customer service. At Ampro, Rob has taken the extra steps to ensure that they are licensed, bonded and insured to protect both the company, their customers and Ampro’s reputation within the community that they serve. All projects are managed by Ampro employees and inhouse managers. Ampro Builders is a proud member of the Washington Roofing Contractors Association and has Better Business Bureau Certification. They are certified and accredited by Hardie Siding; certified to install Builder Products and Malarkey Roofing Products; and Master Shingle applicators for CertainTeed. Ampro is a preferred contractor with

“I like helping people and converting their wants, needs and dreams into beautifully finished products, and seeing them happy with the end result."

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"The more you put into the project, the more the customer gets out of the project. It's common sense." Owens Corning roofing products and also holds the IKO ShieldPRO Plus certification. Rob and his associates are in the “problem-solving” business; finding solutions for homeowners. Rob is proud to be in a business in which he has the ability to take an old house the owners are not happy with, put his skills to work, and have them overjoyed with the final results and loving their “new” home! “I like helping people and converting their wants, needs and dreams into beautifully finished products, and seeing them happy with the end result,” he smiles. The Ampro Builders Business Model: • A centralized point of communication between the customer and the project manager • The assigned project manager provides all estimates • Seek out and utilize the talents of highly trained craftsmen and train them to Ampro's high standards and manufacture guidelines • Recognize and appreciate that a good reputation is earned and to never take that for granted • Ampro Builders team members are to display a professional standard at all times. Safety is their top priority, and they abide by new COVID standards. The success of Ampro Builders can be attributed to years and years of experience, attests Rob. "My job has taught me that there is no problem we can’t find a solution for. I firmly believe that there is ‘no shortcut to quality.’ The more you put into the project, the more the customer gets out of the project. It’s common sense.” You and your home deserve the best! If you are looking to invest in quality, call Rob at Ampro Builders today.

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WELCOME TO OUR CITY! GIG HARBOR OFFERS SOMETHING FOR EVERYONE BY ABIGAIL THORPE

ur small city boasts an impressive amount of outdoor spaces to adventure, take in the beauty of the area and celebrate what makes Gig Harbor the incredible place to live and visit that it is. Fall in particular is the best time to capture the unique spirit of the city and its parks, while taking in the beautiful changing colors. “As we round out the summer and the leaves begin to light up our sky, the Gig Harbor area is the perfect backdrop to enjoy the change of season,” says Chuck Cuzzetto, marketing specialist for Peninsula Metropolitan Park District. “Whether it’s bundling up and heading downtown to visit the local merchants or taking in the fresh autumn air in one of PenMet’s parks,

36 36

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you can really escape in your own ‘backyard’ to explore the sights and sounds of the season.” From skateboard parks and volleyball courts to incredible views and secret, tucked-away parks by the waterfront, there are so many adventures to explore. Grab an adventure buddy or fur friend, and head out to explore all that Gig Harbor has to offer. The Sand Volleyball Courts on Vernhardson Street by the entrance of Crescent Creek into the Harbor offer the prime opportunity to get some exercise while enjoying some healthy competition. The two courts are free to use and do not require reservations, and there are restroom facilities nearby.

If BMX riding is more your style, it’s just right next door at Crescent Valley Drive. The BMX Park near Crescent Creek Park offers trails for riders of different skill levels and is open dawn to dusk seven days a week. Or grab your board and head over to the skatepark across the harbor on Grandview Street, where you can drop into the large concrete bowl for that adrenaline rush, or try your hand at the climbing wall. Next door to the skatepark sits the Civic Center Green, a large grassy space where families can play or picnic while downtown. It’s the original location of Harbor Heights Elementary School, and in addition to the skatepark and climbing wall, offers a tot lot for kids to play.

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For a lesser known secret adventure perfect for families, head over to the viewing platform at the Tacoma Narrows Airport and watch planes take off and land while you enjoy the cool breezes off the water. Then head on down for a stroll at nearby Narrows Park. “The leaves changing at that park against the water are breathtaking,” says Cuzzetto. “After all, it’s not often one can see folks take to the sky and then hop down to sea level for a stroll on the beach. “For couples, grabbing your favorite hot beverage from a local coffee shop and heading downtown is always fun,” he adds. “You can walk from one end of the harbor to the other in no time at all while stopping along the way to read a little about the history of Gig Harbor.”

While you’re downtown, don’t miss the Finholm View Climb across from Anthony’s Restaurant. The half-mile, 100-stair climb offers the view of a lifetime from the top, with view landings along the way. Enjoy panoramic views of Mount Rainier from the top—and don’t forget your camera! Just a stone’s throw away from the Finholm View Climb is the Bogue Viewing Platform on North Harborview Drive. This mini-park urban plaza offers excellent views of the harbor and even won the American Public Works Association Project of the Year award in 2006 for its innovative, environmental design and use. While you’re there, stop in at the Harbor History Museum for some background on Gig Harbor.

For shoreline access, wander down to Austin Estuary Park along the waterfront, which is the former location of the Austin Mill. Almost one-and-a-half acres of developed uplands and over 7 acres of open space tidelands make this a beautiful spot to explore the harbor, and you can even walk the gravel path that extends under the bridge to Donkey Creek Park. For a more remote, peaceful setting, head inland to the Adam Tallman Park on Wagner Way. This almost 12-acre natural park consists of wetlands and wildlife, with interpretive signs and viewing platforms scattered throughout its trail system. Take some time to explore via the trail that loops through the park, or stop and relax for a bit and take in the sights and sounds of nature. GIG HARBOR LIVING LOCAL

Back down at the waterfront, the Old Ferry Landing marks the spot ferries used to dock to pick passengers up until the landing closed after the Tacoma Narrows Bridge, nicknamed “Galloping Gertie,” fell in a windstorm in 1940. The area now serves as a scenic viewing spot at the entrance of Gig Harbor, offering 180-degree views of the sand spit, Colvos Passage and Mount Rainier.

Outside of downtown, Kenneth Leo Marvin Veterans Memorial Park offers a family friendly recreational space with a variety of facilities including a baseball/soccer field, half-court basketball court, a play structure and picnic facilities. The park is named after a local resident who fought in the marines in WWII, and the park is home to a monument honoring local residents who gave their lives in service to their country during the war.

Active outdoor enthusiasts can enjoy kayaking and other water sports (if they’re willing to brave the colder temperatures and have the appropriate gear) or find a more challenging trail system to explore.

Whether you’re exploring downtown waterfront parks and learning the area’s history, wandering the trails of the many inland parks or enjoying the more than 6 paved miles of the Cushman Trail system, there are a multitude of options to get out and enjoy fall in Gig Harbor.

“If you’re looking for a more leisurely pace, take a walk on the Cushman Trail system. This hard-surface trail is great to take a brisk autumn stroll while waving to any passerby,” adds Cuzzetto. “No matter what you choose, our area has something for everyone. It’s a true gem in and of itself.”

“I would venture to say getting outdoors is one of Gig Harbor residents’ favorite pastimes,” says Cuzzetto. “PenMet’s mission is to enhance the quality of life in our area, and we accomplish this in many ways. But by providing gorgeous park settings with wonderful topography through our parks system, we have something for everyone.”

For a full list of area parks and recreations, visit PenMetParks.org or WA-GigHarbor.CivicPlus.com. PenMet Parks and the City of Gig Harbor are always happy to help you plan your next adventure. Visit their website or reach out to PenMet Parks at info@penmetparks.org or 253.858.3400, and the City of Gig Harbor at 253.851.8136.

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“I love to draw and use my imagination to make new designs. It is really fun for me. It helps me express myself."

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GEORGIA MADRID, FOURTH GRADE

Vaughn Elementary School

tarting up a new school year is always exciting no matter the age. New teachers, subjects and classmates make for a fun first few weeks, and though students are still learning from a distance, both educators and kids are doing their best in this tough situation. One such student who’s staying positive and upbeat is 9-year-old Georgia Madrid. Georgia is a fourth grader at Vaughn Elementary School and also a proud member of the Girl Scouts. Georgia was nominated by her teachers for her great attitude and positive impact on her classmates. Like others in her district, Georgia wishes she was in school with her friends and teachers and is hopeful a time will come soon when that will again be possible. “I have a hard time not being in school with my friends and teachers. I know that this time will pass and we will be able to go back when it is safe for everyone,” she said. Though still in elementary school, Georgia is already setting in motion plans for her future. She loves to express herself through drawing and hopes to one day attend college and become a fashion designer. “I love to

draw and use my imagination to make new designs. It is really fun for me. It helps me express myself,” she said. Georgia’s interests don’t end at drawing. She loves to sing, which makes her very happy, but she also enjoys the challenges of math and science. “In STEM you get to be creative and learn about new and interesting stuff. Math is fun for me; I have fun trying to solve the puzzle,” said Georgia. Georgia has enjoyed her time at Vaughn and has great things to say about each of her current and previous teachers. “Every teacher I have had has made a positive impact on my life. If I had to name one it would be Ms. Hasenkopf because she is very very kind and caring and made me happy every day,” she said. Schooling continues, and though it’s an environment that’s new and challenging to students and teachers at all levels, positive thinkers and doers like Georgia help bring a sense of normalcy and a few extra smiles to the classroom.

THE MONTH "I have always admired the way that stories are able to be told in games and would love to have the opportunity to do that as a career.”

on taking a gap year to enter a couple of boot camps to improve my coding skill and experience. I plan to go to college majoring in computer science with a minor in the Chinese language,” she said.

AUDREY HALE, JUNIOR

Gig Harbor High School

hough only in the midst of her junior year at Gig Harbor High School, October’s student of the month, Audrey Hale, will be graduating this spring. Audrey has been taking a full load of classes at Tacoma Community College on top of her high school education, which has put her on track to graduate high school in just three years instead of four. In order to achieve this Audrey sought advice from both her high school guidance counselor and college advisor. “Graduating early requires a lot of preparation and double-checking. Before I started with my plan, I did not have an extensive knowledge of which classes I need to graduate and how college courses translate to high school credits,” she said. It’s not just about the academics for Audrey, as she also enjoys playing the piano and taking part in competitive kayaking events, which have taken her both around the country and internationally. Always a fan of math, she’s taken those skills into the design and coding world, something she hopes to pursue in the not so distant future. “After I graduate this year, I am planning

Audrey is also part of the STEAM (Science, Technology, Engineering, Arts and Mathematics) club at Gig Harbor High, and she recently qualified for national competitions in several events including board game and fashion design. As a fan of games and coding, she hopes that upon graduating college she can start a company with her sister to create, develop and publish a variety of games. “Ever since I was a little kid, games have always been really captivating to me. I have always admired the way that stories are able to be told in games and would love to have the opportunity to do that as a career.” Though her favorite subjects are English and math, it’s a recent history class and teacher Audrey credits for challenging her views. “My sophomore year U.S. history teacher Mr. Whitesell taught me how important history is. He taught history in a really engaging way that educated my classmates and I on historical events but also reinforced the lessons that came with them. I really don't think I would see history classes like his the same way had I not taken his class.” Like her peers, the current learning environment is a challenge for Audrey, but she gets through it by checking for work each day, taking notes and emailing teachers when they are available. Graduating high school in three years is no easy feat, but through her dedication Audrey will accomplish this goal and is ready to tackle the next phase of life.

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EDUCATION. SUPPORT. RELATIONSHIPS. LOCAL ORGANIZATION ENCOURAGING WOMEN IN BUSINESS BY JILLIAN CHANDLER

his past April, the Alliance of Women Owned Businesses celebrated its 10-year anniversary. A nonprofit membership organization, AWOB was founded by business owners Julie Tappero (previous owner of West Sound Workforce) and Cheri Johnson (senior managing director at Strategic Wealth Advisors), who had a vision: to create a community of learning and support for their peers. What started with just a handful of supporters, a committed task force and entrepreneurial spirit, the organization was formed as a 501c6 serving Kitsap, Pierce and Mason counties. In 2013, Thurston County was added.

we aim to provide programming that is relevant to the current business climate and relevant to the needs of our members.”

“The organization began as a small group and has evolved into an organization of upward of 100 members from the greater Puget Sound region,” says Jessica Hopkins, owner of Rainier Family Medicine in Gig Harbor and AWOB member since 2017. “Our content has evolved in that

AWOB members bring a variety of professions together—such as financial advisors, life coaches, senior living facilities, employment agencies, health care, real estate and much more—allowing like-minded people to share ideas, solve challenges and bring women owned business

GIG HARBOR LIVING LOCAL

The Alliance of Women Owned Businesses is not a networking group but focuses on education, support and relationships; fostering business knowledge, expanded skills and confidence, and creating lasting connections as they engage with their expanding community of women in business. “AWOB envisions growing in strength through individual and collective impact while providing members involvement and leadership opportunities,” states Jessica.

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Surround yourself with positive people

to the next level. The result? Successful women owned businesses working together to make each other better. “Surrounding yourself with positive people that help you learn and grow is important in all aspects of life,” shares Julie Thomson, owner of Family First Adult Family Homes. “As a woman business owner, having people in the same space that I can trust and respect is essential. We help each other work through challenges and share resources that allow us to focus on our passion and successfully delegate the rest.” Julie has been a proud member of AWOB since 2011 and has served on the board of directors for the past several years. A big support of women and equal rights, she says, “AWOB’s encouragement and educational opportunities for women business owners helps bring business to the next level.” The volunteer board drives their mission, directs development, coordinates meetings and offers activities to the business community to support the interests and needs of women business owners. Each month, the organization hosts two events: Power Series, held the second Wednesday of each month, offers well-respected speakers who cover various topics to enhance your business. Topics range from best financial practices for your business, marketing in today’s culture to how to build a productive team. The last Tuesday of every month they offer their more informal event, WON—Women Owned Nights. Here, conversations are had between members about a particular topic, and as Julie can attest, “Great relationships are formed, and we all learn valuable information from each other.”

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In addition to their monthly programs, AWOB offers mentoring programs, business highlight opportunities and programs to give back to the community. Most recently, AWOB developed a scholarship donation program to support young women entrepreneurs. The current pandemic has had its effect on the alliance, but they are evolving and adapting in order to continue their mission. “We have mastered Zoom!” laughs Julie. “We miss seeing each other in person, but getting together this way has allowed speakers and guests to join us from anywhere, and that has been the silver lining.” In addition, she says members of the AWOB are there to give support and advice to those who are going through challenges. “We have new and seasoned business owners. We have sole proprietors and business owners with many employees. The variety of entrepreneurs in this organization is part of what makes it so resourceful. We reach out to

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each other often and have a website with contact information and a members Facebook page to help keep us connected.” The Alliance of Women Owned Businesses is a supportive and welcoming organization. Though their focus is on supporting women owned business, men who support their mission are encouraged to join AWOB as well. For those of you thinking of opening your own business or have owned a business in the past, AWOB is for you! “We currently have around 100 members, and you will hear many of them say, ‘This is the best $125 a year I have spent!’ The education received and quality friendships formed are priceless,” smiles Julie. If you are interested in finding out more about the Alliance of Women Owned Businesses, and are interested in becoming a member, you can visit AllianceofWomenOwnedBusinesses.org. “For me personally, this organization represents the importance of equal rights for women. We have come so far, but this fight, it is still far from over,” states Julie. “I feel inspired when I see strong women and men fight for each other and support each other’s successes. With the recent passing of Ruth Bader Ginsburg at the forefront of all of our minds, we are reminded how important it is that we stand up and support each other. It may seem like baby steps, but one person’s actions can make such a difference.”

GIG HARBOR LIVING LOCAL

“I feel inspired when I see strong women and men fight for each other and support each other’s successes."

Fall is Here!

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Celebrating Life, Comfort and Excellence Welcome home to Harbor Place BY JILLIAN CHANDLER

HARBOR PLACE AT COTTESMORE 1016 29th Street NW Gig Harbor, Washington 98335 253.853.3354 HarborPlaceRetirement.com

“Our warm, caring associates are dedicated to creating a community you will be proud to call home, and we are available to provide personal assistance when you need a helping hand.”

hen it comes time to retire, there’s no place like beautiful Gig Harbor to live your life to the fullest. And if you’re a senior looking for a wonderful place to call home, look no further than Harbor Place at Cottesmore!

Cottesmore has been in Gig Harbor for more than five decades, building Harbor Place in 2006 to expand the range of services available. Harbor Place at Cottesmore is a premier independent retirement and assisted living community located on the Cottesmore campus. They’ve created an active environment that keeps residents healthy and happy, tailoring their programs to ensure that every resident's interests and needs are met.

Harbor Place offers monthly leases without a buy-in investment required for new residents to join their community. “It’s an honor to serve our seniors and give them many opportunities to thoroughly enjoy their retirement years. We take care of the cooking and cleaning, freeing up their day for adventure!” says Sue Wilhelm, campus sales and marketing director.

Moving from one’s own home to a retirement or assisted living community can be challenging; there are sure to be questions and apprehensions when searching for the ideal community to best suit your personal needs.

With the truly unique lifestyle it offers, residents are quickly impressed by their new environment and carefree schedule doing the things they enjoy. Offering numerous opportunities, both social and educational, residents can choose activities like swimming, joining an exercise class or participating in group activities like outings, book club, card games or craft and chats. “We’re constantly creating new activities and ways of doing things to remain active and safe,” affirms Krissy Rehberger, lifestyles director.

By scheduling a tour, you will have an opportunity to visit the community and see all that it has to offer. And more importantly, they will meet with you and your family to guide you in your personal transition, provide helpful resources and answer any questions you may have.

Harbor Place offers residents something truly special and unexpected. The upscale decor adds elegance with a home-like feel. The hallways are adorned with art on the walls complemented by the residents' special touches at their doorways.

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The residents dine in style, and enjoy delicious chef-prepared, restaurant-style meals with an extensive all-day fine dining menu. Housekeeping services and scheduled transportation are also provided. No detail is overlooked at Harbor Place. People come first, and the team at Harbor Place at Cottesmore is dedicated to creating an enriching lifestyle for their residents and a rewarding work environment for their valued associates. “We are a family,” says Stacy Hooper, executive director. “Our warm, caring associates are dedicated to creating a community you will be proud to call home, and we are available to provide personal assistance when you need a helping hand.” Everyone who calls Harbor Place home is treated as an individual with special attention given to any range of needs they have. Skilled nursing and rehabilitation services are offered on campus, which enables the residents of Harbor Place to easily access out-patient therapy services to help them work through life’s unexpected obstacles.

healthy and safe! This has been accomplished through the diligence of our incredible staff, patience and participation of our residents, and cooperation of our residents’ families,” according to Hayley Britt, resident care director. “I’m so proud of our nursing team, who has been recognized for excellent care in achieving seven consecutive years of deficiency-free state surveys.” In addition to delivering excellence in service and care to their residents, members of the staff are proud to participate in various groups to include the Gig Harbor Rotary, Health Care Providers Council of Pierce County, Pierce County Fall Prevention Coalition, Aging Smart Network of Gig Harbor, Gig Harbor Chamber of Commerce and Chamber Board of Directors. “We love serving the greater Gig Harbor community,” smiles Sue. It’s time to live your retirement years to the fullest. Welcome home to Harbor Place at Cottesmore. Please feel free to call anytime, as they would be delighted to share their community with you!

“During the current pandemic that has swept across the country, Harbor Place’s number one priority remains keeping our residents GIG HARBOR LIVING LOCAL

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They understand the disruption an auto accident can cause in your life. This is why they offer one-stop shopping for vehicle repair, whether it’s a door ding, fender bender or major collision. Their claims experts communicate with insurers, helping you get back on the road. Remember ... you have a friend in the collision business! FIX AUTO GIG HARBOR Gig Harbor | 2905 Jahn Ave. NW #8 253-858-3522 • WWW.FIXAUTOGIGHARBOR.COM P: 253.858.3522 TF: 866.328.3861 FixAutoGigHarbor.com

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At New Leaf Hypnosis Center, they help people reduce anxiety and stress, conquer fears and phobias, heal past painful experiences, quit unhealthy habits, stop unwanted behaviors, improve sleep and low mood—faster than you ever imagined! Book a free consultation to take the first step to feel better today! Gig Harbor | 253.617.4818 NewLeafHypnosis.com 2801 Hollycroft St, Suite B

ANCHOR BAY MORTGAGE (MB-71863)

Locally owned and operated by Tracy Hacklin Dennis (MLO-94066) with 16 years of experience! They provide the personalized attention you deserve. Their clients aren’t just customers, they’re friends and neighbors. VA Home loan specialist, Jumbo, Purchase, Refi, 2nd home and Non-Owner, get your FREE no-obligation quote. Gig Harbor | 7700 Pioneer Way #202 253.224.1408 | AnchorBayMtg.com f/anchorbaymtg

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Superior service at a fair price! Carpet Care Northwest uses premium cleaning agents in conjunction with state-of-the-art truck mounted steam cleaning systems to achieve superior results for their customers. They also offer upholstery cleaning, carpet stretching, repairs and tile and grout cleaning. Call them today! Estimates and advice are always free, and don’t forget your satisfaction is guaranteed! 253.874.4377 carpetcarenw@comcast.net CarpetCareNW.com

AMBROSE LOBATO DESIGN / BUILD

Our approach is to discover a design that reflects you and your way of living. We are a full service design company that can satisfy your architectural and building needs for residential and commercial products from concept through turnkey delivery. Gig Harbor 253.303.1993 Office | 206.251.3983 Cell AmbroseLobatoDesign.com

WILLIAMS TREE & STUMP REMOVAL

Modern and efficient tree removal equipment that will make your Gig Harbor area tree removal job go quickly and efficiently. Because of this advantage, your tree removal project will be completed in half the time of competitor companies. Zero impact to your property, their crews provide exceptional cleanup service. Call them today for a free estimate! Gig Harbor | 253.229.4119 WilliamsTreeandStump.com f Williams Tree and Stump

VALONA PAINTING COMPANY

We are your full service painters for both residential and commercial interior and exterior needs! Licensed, bonded and insured VALONAPC853MS. Valona Painting Company is your local home painting expert! Call us today for a free estimate. Gig Harbor andrew@valonapainting.com 253.303.0359 | C: 253.985.0342 f Valona Painting Company

JENNIFER HILL, HAIRSTYLIST MARINA BAY SALON Now is the time to book your hair appointment with Jennifer Hill. With nearly 20 years of experience, Jennifer specializes in Balayage, Cezanne keratin smoothing treatments, men's and women's cuts, and a wide range of other color services. You'll leave looking as good as you feel! As a hairstylist, Jennifer is not only passionate about hair but enjoys meeting new clients, the relationships that are formed and having the ability—and opportunity—to make people feel beautiful! Open 9am to 9pm Thursday through Saturday, first-time visitors to the salon will receive a complimentary haircut with any color or treatment. 7512 Stanich Lane, Suite 3 | Gig Harbor 253.432.9958

STEVE THE ARBORIST

An ISA Certified Arborist serving the Key Peninsula, Gig Harbor and surrounding Olympic Peninsula, Steve specializes in holistic plant health care and how your trees are interconnected with other plant life on your property. Services include general tree services, tree health and tree risk assessments, consulting and recommendations, arborist reports, pre-construction consulting and tree protection zones, and eco remediation. Gig Harbor | 253.858.5474 steve@steverarborist.com | SteveArborist.com

TIMOTHY LOPEZ, AGENT AMERICAN FAMILY INSURANCE

Tim Lopez has been an insurance professional since 2007 and has much experience protecting customers’ dreams. American Family Insurance is an agency offering auto, home, life, business, farm/ranch, boat and umbrella policies tailored to fit your unique needs. You can count on this team to be honest and straightforward, and to put your best interests first. 7512 Stanich Lane, Suite 2 | Gig Harbor 253.858.7200 | tlope1@amfam.com Timothy Lopez, Agent Gig Harbor, WA 98335 Bus: (253) 858-7200

JULIE REED GIG HARBOR LIVING LOCAL EXECUTIVE DIRECTOR OF MARKETING Julie Reed brings years of marketing and creative experience to help local businesses brand themselves in unique and effective ways. As Like Media's executive marketing director for Washington, you will see her continuously working and networking with those in Gig Harbor. Julie knows the Gig Harbor community, and those who live, work and play here; how business in the harbor operates; and what she can do for you when it comes to your advertising and marketing needs. She invites you to contact her today to get started! Let her put her knowledge to work for you and your business. Gig Harbor | 253.273.8524 GigHarborLivingLocal.com julie@like-media.com f/GoGigHarbor

GIG HARBOR LIVING LOCAL

5 REASONS WHY You need to partner with your community compounding pharmacy By Conrad Esser, CEO and Nicholas Wyatt, CPO, Harbor Health and Apothecary

o, you are probably asking yourself the questions: What is a compounding pharmacy? And how can I benefit from partnering with my community compounding pharmacy? Your medicine cabinet looks like a pharmacy.

Did you know the average number of prescriptions per individual in the United States is 10? Did you know the total number of prescriptions prescribed for 2019 was 4.38 billion?! Use of multiple medications increases the risk of polypharmacy. Polypharmacy is the simultaneous use of multiple drugs by a single patient for one or more conditions. Studies show patients taking two concurrent medications have a 13 percent risk of an adverse drug interaction, rising to 38 percent for four medications and 82 percent for seven or more medications. Compounding pharmacies have pharmacists who will work with you and your provider to organize and help you understand why you are taking your medications.

You have allergies and sensitivities to the fillers and dyes used in manufactured drugs. Drug products are made up of active pharmaceutical ingredient(s) and inactive ingredients. The average oral product contains nine inactive ingredients. These inactive ingredients can serve a range of purposes from masking taste to increasing absorption. But inactive ingredients can also cause problems. Have you ever heard of FODMAP? It stands for Fermentable Oligosaccharides, Disaccharide, Monosaccharides And Polyols. These sugars are found in certain foods like dairy and can be difficult to digest, leading to symptoms such as gas, bloating and diarrhea. Researchers found that 55 percent of all oral medication contains at least one FODMAP, with lactose being the most common. A great resource for looking up inactive ingredient information is on a National Institutes of Health website called Pillbox (PillBox.NLM.NIH.gov). If you

H E A LT H Y T I P

A HEALTHY HALLOWEEN?

GIG HARBOR LIVING LOCAL

It's October! And that means ... Halloween! To save your kidsâ&#x20AC;&#x201D;and yourself!â&#x20AC;&#x201D;from overindulging, be sure to fill up on a healthy dinner or snack before trick-or-treating, so when it comes time to enjoy the goodies, you enjoy just a small amount, rather than the entire bag. You can also do your part by handing out non-sugary treats, like all-natural fruit snacks, granola bars, trail mix or pretzels!

COMMUNITY COMPOUNDING PHARMACIES HELP BRIDGE THE GAP BETWEEN MEDICATIONS THAT CURRENTLY EXIST AND MEDICATIONS THAT YOU NEED BUT DO NOT EXIST.

have allergies and sensitivities to medications, work with your community compounding pharmacy and the trained pharmacists and technicians who are able to make medications without all the unnecessary inactive ingredients like fillers and dyes. The family pet needs medications. A lot of families have pets, and those pets are like family to us. So, when they get sick or have an ailment, we want to do everything we can to make them feel better. And sometimes that "feel better" therapy consists of medications made specifically for pets. The community compounding pharmacy will handcraft your petâ&#x20AC;&#x2122;s medication to meet your petâ&#x20AC;&#x2122;s specific needs. Dog, horse, bird, cat or whatever pet you may have, the compounding medication specialists are your answer to getting your loved one better. Anyone who has ever tried to medicate a cat knows what I am talking about! You require a medication handcrafted to meet your individual needs. There will likely be a time in your life that will require you to take a medication that will not be available. This could be due to the drug not currently being manufactured or a drug shortage. Currently, there are 263 active drug shortages! Just one drug shortage can affect millions of patients. In 2019, over 100 million prescriptions were written for the medication used to treat hypothyroidism. When there is a thyroid hormone medication shortage, it affects millions of people. During a shortage like this,

your compounding pharmacy can handcraft medication on drug shortage to meet your specific needs. Community compounding pharmacies help bridge the gap between medications that currently exist and medications that you need but do not exist. Areas like hormone replacement therapies for women and men, dermatology, ophthalmology, fertility, hospice and many more. Your community compounding pharmacy will help create handcrafted medications that meet your specific needs.

LIVE YOUR HEALTHIEST LIFE We are excited to welcome the Gig Harbor Community to our GRAND OPENING, WINTER OF 2020!

COMPOUNDING PHARMACY HEALTH & WELLNESS CENTER CELL CODE SUPPLEMENTS

You buy your supplements from a "Big Box" retailer. The supplement industry is regulated by the FDA under the Dietary Supplement Health and Education Act (DSHEA) of 1994. The federal regulations state that the supplement manufacturers are responsible for the safety of their products. In other words, they selfregulate, which most do not do. Professional line supplements differ from retail supplements by a quality assurance program that tests products for potency, purity, absorption, and backs the use by evidence-based science. The current COVID-19 conditions have made immunity support a focus. In order to ensure you are getting the best supplement therapy at the right dose, right time and right price, it is important to partner with your community compounding pharmacy. The pharmacists will ensure that your supplements are best fit for you!

3216 Judson Street, Gig Harbor 360.473.6337 | info@harborhealth.net Conrad Esser CEO & Nicholas Wyatt CPO

GIG HARBOR LIVING LOCAL

STROKE AFTERMATH

PART III

WEAKNESS AND PARALYSIS By Mariel C. Kraus, OTR/L

Primary Healthcare for All Ages! Accepting New Patients

Services: Family Medical Services Annual & Sports Physicals Preventative Care Immunizations/Flu Shots Well Woman & Child Exams Same-Day Sick Visits Health Education & Management Acute Illness Treatment Referrals

in Healthcare

Located in the Gig Harbor Corporate Center Across the street from the Gig Harbor Library

Scot Fleshman, ARNP, FNP - BC 4423 Point Fosdick Dr NW, Suite 306 (253) 432-4437 www.rainierfamilymedicine.com

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n last month’s installment, “Late Effects,” I presented visual disturbance (aka visuomotor deficits). Readers may know that our eyes are a part of our brain and controlled by four of 12 cranial nerves and they are: CN2-Optic (visual acuity); CN3Oculomotor; CN4-Trochlear; and CN6Abducens, which control the position of the eyeballs. In Part III of this series we address weakness and paralysis on half of the body due to a stroke on the opposite side of the brain, called a hemisphere. We will begin from the top affecting the face, down to arm, hand and the foot. In rehab, we refer to weakness and paralysis as hemiparesis and hemiplegia (respectively). Hemiparesis is a slight weakness—such as mild loss of strength—in a leg, arm or face. It can also be paralysis on one side of the body. Hemiplegia is a severe or complete loss of strength or paralysis on one side of the body. When a stroke survivor is left with face palsy, the eye is often affected as is speech and chewing. We can know that cranial nerve 5 (trigeminal) is involved, so a neuro-rehab OT will work on facial muscle control, visuomotor tracking and symmetry exercises. A speech and language therapist (SLP) will address clarity of speech (articulation), voice volume and swallowing issues (dysphagia and aspiration of food and liquids). In cases of shoulder to hand hemiparesis and hemiplegia, occupational therapists (OTs) are skilled at rehabilitating shoulder weakness that may cause the shoulder to dislocate (subluxation), and fine motor control in the hands for functional tasks such as grasping and releasing objects and manipulation of utensils as necessary for independence in self-care: from self-feeding, hair and face grooming and hygiene, dressing and bathing, and toileting.

Sometimes stroke survivors outgrow their wheelchairs after returning home from rehab discharge. A poorly fitted wheelchair can not only halt progress, but it can cause musculoskeletal damage and skin breakdown— which become permanent injuries. When walking is no longer an option, either OTs or PTs may work with a wheelchair vendor to provide an insurance-funded wheelchair, and it is most often a standard folding, manually propelled wheelchair. If the person gains weight or if the seat is too high, the user is too weak to operate it independently. OTs are focused on functional mobility training, which means standing to transition from one surface to another such as from wheelchair to toilet, sofa or bed. It may include walking short distances, especially where the wheelchair is in the way, such as in a tight bathroom space when they need to access the toilet, tub or shower. OTs are also specialized in recommending self-care aids (also called durable medical equipment—DME) such as a tub transfer bench, toilet rails and grab bars strategically placed for independence. At Integrative Therapeutic Solutions, we help “late effects” stroke survivors resume rehabilitation even three to four years after their injury. We take our time to reassess and redesign the plan of care to stimulate and facilitate new neurorehabilitation because we treat the whole person in body, home and community. Don’t wait to rehabilitate; re-integration is still possible and waiting to happen! For more information, IntegrativeBody.net.

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DERMAPLANING ALL YOUR QUESTIONS, ANSWERED BY BRI WILLIAMS, RN, BSN

hen it comes to spa services, we all want to get the most out of our treatment and leave feeling relaxed and recharged, but we also want to see a difference when we look in the mirror. If you are looking for a quick, easy and affordable treatment that can help to improve the health of your skin, you should consider dermaplaning. Below we answer your most common questions! What is dermaplaning?

Independent Family Practice Clinics in Gig Harbor Michael Wingren MD, MPH Julia Cathcart-Chang

Physician Assistant-Certified Comprehensive Physicals Treatment of Acute Conditions Management of Chronic Diseases Prevention and Wellness Geriatric Care Womenâ&#x20AC;&#x2122;s and Menâ&#x20AC;&#x2122;s Health Care

The procedure works particularly well for smoothing the skin of those with dry or coarse skin, for lessening acne scarring or uneven skin tone, and for removing the buildup of dead cells for those with mature or damaged skin. After dermaplaning, the skin-care products you use at home can penetrate deeper, making them more effective. Dermaplaning can be done on its own, or added to other treatments like HydraFacials, chemical peels, light therapy and more. How much does dermaplaning cost?

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Dermaplaning ranges in price depending on where you receive the treatment. On average it is $30 to $100.

Dermatology (Skin)

How long will my dermaplaning results last?

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You will love your results immediately after your treatment and will notice a decrease in fine facial hair (peach fuzz) and a glowing complexion for approximately one month. A lot of clients choose to repeat this treatment every month to keep a healthy cell turnover and see long-term results such as a decrease in fine lines, hyper-pigmentation and scarring.

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Dermaplaning is a method of exfoliation, or skin resurfacing, using a sterile surgical blade that gently sheds the top layer of dull, dead skin, as well as temporarily removes fine peach fuzz hairs. This activates the skin cells beneath to renew and freshen. The result is an immediately smoother, brighter, healthier, glowing complexion.

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How long will my appointment take? Your treatment will take approximately 30 minutes.

Will dermaplaning hurt? No, not at all. Most clients report it feels very relaxing. Is there any prep for this treatment? Dermaplaning cannot be done on sunburned skin, open wounds, rashes or active acne. You should discontinue the use of any retinols seven days before your treatment. Other than that, it is a great treatment for everyone, even pregnant and nursing mamas! Is there any downtime or recovery? There is no downtime after dermaplaning. It is important you wear sunscreen after your treatment as you are more susceptible to burn, and it is recommended you avoid any retinols for three to four days after your treatment. Are there any products I should be using at home? Your results can be prolonged, and the health of your skin improved, with the use of high-quality skin-care products at home. As mentioned above, it is also important you apply sunscreen after your appointment, as you have a fresh layer of skin that is more susceptible to burning. Consult with your aesthetic provider to find out what skin-care products would be best for your skin type and concerns. Dermaplaning is a great way to treat yourself, and your skin, at the spa!

S TAY I N G A C T I V E AT A N Y A G E ! ACTIVITIES TO KEEP YOUR MIND AND BODY ENGAGED BY ROBINA GAINES, EXECUTIVE DIRECTOR AT OLYMPIC ALZHEIMER’S RESIDENCE

s social distancing and selfisolation become our new normal due to COVID-19, it is important that we all take active steps toward staying connected and engaged, even if we can’t be near others. While social isolation is difficult for many, the senior population is at an increased risk of suffering the negative effects of isolation. According to the Centers for Disease Control and Prevention (CDC), there is strong evidence that many adults aged 50 and older are socially isolated or lonely in ways that put their health at risk, including an increased risk of stroke, dementia, heart disease and depression. Everyone can benefit from staying active and connected, especially with people they love. To reduce loneliness and keep the mind and body engaged, it is important to participate in activities that you can enjoy either on their own or with others. Here are a few ideas to help you stay active and engaged at any age: Bake and Cook Maybe you have a family recipe you enjoy making or you want to try something new. Baking or cooking is a great bonding experience for family and friends of all ages. From chopping and mixing to washing the dishes and enjoying the final dish, there are tons of ways to engage multiple family members throughout the entire process. If you’re worried about social distancing, try baking or cooking with your loved ones over a video call. Create a Collage By using photos, magazines and newspapers around your home, you and your loved ones can make a beautiful collage. Whether

you want to put together a mood board of photos you like or use colors and textures to make a cohesive image, collages are a great way to relax and show some creativity in the comfort of your own home.

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Practice Your Trivia Create your own trivia game to play with your loved ones by coming up with your own questions or finding some online. Ask questions about pop culture from when you were a kid, questions about the town your family grew up in or anything else they may have an interest in. A fun trivia game can easily be played over the phone or via a video call. Get Some Exercise

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Taking a light stroll around the block, raking the leaves, practicing seated yoga, walking around the house during commercial breaks and even putting away the dishes are all great ways to keep your body moving. If you don’t like working out, try to stay active with friends or family. Just be sure to wear a mask and socially distance when around others. And as always, consult your doctor before beginning any exercise routine. Olympic Alzheimer’s Residence is a departure from nursing homes of the past. We strive to provide our memory care residents with engaging and fun activities that keep them active and entertained. To learn more, please visit our website at PrestigeCare.com or call 253.851.5306. We love Bingo too, but we also love senior rodeos, ladies’ night out, singing competitions, fashion shows and other exciting activities that you won’t want to miss. Call our community at 360.458.1800 to schedule your virtual tour today.

About Kitsa Welcome to

At Kitsap Audio Peninsula comm pride in caring and offer a warm

By combining th the highest leve our patients wit designing custo century, and tre

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We proudly ser Pictured left to right : Dr. Rachael Dr. Amy| Tina Becken, Tina |Koths, Eva Gagnon Dr. Rachael Shannon | Dr.Shannon, Amy Becken Koths Eva Gagnon, B.A.B.A.

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RIDE 4 RELIEF PTSD SURVIVOR ADVOCATING FOR THE HEALTH AND SUPPORT OF HIS PEERS BY TAYLOR SHILLAM

“PTSD IS NOT THE PERSON REFUSING TO LET GO OF THE PAST, BUT THE PAST REFUSING TO LET GO OF THE PERSON.” Imagine a condition that continually brings pieces of your most traumatic experiences into your everyday life. For many individuals whose careers place them in the line of crisis, that is the reality. It’s estimated that 30 percent of first responders will develop behavior health conditions, including Post-Traumatic Stress Disorder. The daily duties of their positions often require them to face traumatic stressors and situations that place them at high risk for both PTSD and ASD (Acute Distress Disorder). Just as often, they are left unsure of how to recover and regain their lives following a traumatic incident. At times, it can require a person who has experienced and recovered from Post-Traumatic Stress Disorder to be able to fully recognize and support the condition in others. One man has made it his cause to reduce first responder suicide and increase wellness support for police and fire fighters suffering from PTSD across the country. Using the mode of transportation that brought him therapeutic relief throughout his own battle with PTSD—riding his motorcycle—Jeff Shepard has taken his cause to cities across the country in a growing movement to raise awareness and support for his peers. Ride 4 Relief is the movement. Organized by Shepard, a retired officer and PTSD survivor, the nonprofit organization is dedicated to generating a wide community of support for first responders (including paramedics, firefighters, police and corrections officers) who have faced PTSD. As his efforts have gathered more and more publicity, Shepard has partnered with charities, media outlets and various sponsors to highlight precincts throughout the nation as they nurture the health and wellness of their teams. He has worked to connect first responders with the necessary support, education and relief for their PTSD symptoms, while sharing his own story of recovery. At the beginning of Ride 4 Relief, Shepard visited police and fire departments during the months of June (PTSD Awareness Month) and July, steadily building momentum, recognition and awareness for his cause along the way. Shepard embarked on his first tour in 2017 and later followed up with the larger 35-state tour.

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Taking a close, intimate approach at each department and precinct along his journey, Shepard used his mounting publicity to connect the media with members of the police and fire departments. Working to shed light on the experiences faced by real-life first responders, Shepard used his platform of press conferences and media coverage to further advocate for PTSD support. With his own set of hardships brought on by PTSD, Shepard has taken every measure to have his message heard, and he has been nothing but the ideal advocate for a cause hitting so close to home. Shepard first experienced PTSD following his involvement in an ambush shooting in 2012, while working at a Seattle area police department. He had been a police officer for 10 years and a firefighter for eight. At the time of the shooting, Shepard was attempting a simple stop of a subject walking down the street, when the subject pulled out a shotgun and began to fire while Shepard remained in his patrol car. While he wasn’t physically injured in the shooting, the incident took a significant mental toll on Shepard, immediately impacting his sleep patterns and emotional well-being. Days later, Shepard was diagnosed with PTSD. Post-Traumatic Stress Disorder is a mental health condition triggered by either experiencing or witnessing a terrifying event. According to Mayo Clinic, symptoms often include flashbacks, nightmares, severe anxiety and uncontrollable, recurring thoughts about the event. Additional symptoms can include negative thoughts, hopelessness, detachment and depression. Many traumatic events will result in a difficult, but temporary, adjustment period—but when symptoms get worse or persist for extended amounts of time, the cause is likely PTSD. Taking the right coping mechanisms and emphasizing self-care are critical in order to keep symptoms at bay and keep day-to-day function improving. Shepard went to therapy for his symptoms for almost a year before returning to work. He was then able to focus on achieving his lifelong goal of becoming a motor officer. From the moment Shepard began working for the police, his dream had been to work in the traffic unit and turn his passion for riding motorcycles into his full-time career. In 2015, Shepard passed the challenging two-week motor officer training—an experience he has claimed to be one of the most challenging feats of his life. At the time, he had returned to a good place mentally, excited for the future and looking forward to returning to work each day. However, Shepard’s battle with PTSD was not yet over.

“I have spent a lot of time thinking about my condition. I knew that there were so many other police officers, soldiers and first responders dealing with the same issues.” 60

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Just three years after returning to work and two months after becoming a motor officer, everything changed once again. While on duty on July 4, 2015, Shepard was the target of an explosive device. The explosive struck his right leg before exploding, leaving him with a ruptured eardrum, burn injuries across his face and body, and the return of his PTSD symptoms. After another year of therapy and doctors’ visits, the incident eventually led to his medical retirement. “This had been a really hard time during my life, and I have really felt like my identity was taken from me,” Jeff wrote in a statement for Ride 4 Relief. “I have spent a lot of time thinking about my condition. I knew that there were so many other police officers, soldiers and first responders dealing with the same issues.” Shepard realized that utilizing healthy outlets had made all the difference in his progress toward recovery from PTSD. Riding his motorcycle had become a form of therapy, a way to distance himself from the stressors and triggers that could arise in everyday life. Shepard has since made it his goal to bring that same feeling of peace, relief and healing to first responders across the country. The idea first came to him at an event, where participants were creating dream boards that would help them visualize their goals coming to life. Immediately, Shepard saw a motorcycle at the center of his vision for the future. He also quickly recalled a recent meeting with Leslie Mayne, founding director of the Permission To Start Dreaming (PTSD) Foundation. The PTSD Foundation is a registered nonprofit that supports alternative therapy programs to aid soldiers in overcoming symptoms of the condition and once again reach a life beyond the service they provided their country. When Jeff met Leslie, he was quickly moved by her story and the purpose behind her foundation. It all came together the moment he was tasked with creating his dream board, and the seeds of inspiration were planted. Shepard knew he wanted to build on his connection with Leslie to organize a ride to support others who had suffered from PTSD. The ride would reach first responders, soldiers, police officers, firefighters, and those who were dedicated to assisting them. Ride 4 Relief was organized, and Shepard set out to educate communities across the United States. He also sought to highlight the police and fire departments who were “doing good things” on a national level, in terms of supporting their team members’ health, well-being and resiliency in the face of trauma. Ignited by the idea and fueled by his experiences, Shepard took to his motorcycle on a nationwide tour to accomplish his goal to gather leaders and generate advocacy for PTSD support. “That’s what our main goal is,” Jeff stated in an interview with the Toledo, Ohio, Fire Department, “raising awareness and support for the men and women putting their life out on the line every day for their community.” Eventually making worldwide news, Shepard took his ride to the streets in June, during PTSD Awareness Month, stopping in major cities from Seattle to Virginia to share his story. His longest ride, through June and July of 2019, took him to 35 states around the nation, covering major cities in Washington, Idaho, Montana, North Dakota, Minnesota, Mississippi, Florida and more, and included stops in New York City and Washington, DC. 62

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All proceeds from the ride would benefit the Permission to Start Dreaming Foundation; the organization that inspired Shepard to start it all. The foundation’s mission is providing hope and healing to those who serve by finding the best tools and training to enhance the minds, bodies and spiritual well-being of the nation’s first responders, veterans and their family members. Founded in 2011 and based in the Pacific Northwest, the Permission To Start Dreaming Foundation has supported local organizations offering alternative therapies to help soldiers and families readjust to life at home. Their goal is to provide answers and solutions that promote healing through hosting events, creating connections and growing a community of compassionate allies and citizens. The foundation has designed and delivered workshops, leadership summits and retreats that focus on growth and stress recovery following PTSD. Foundation leaders hold monthly huddles to “create a life of meaning, consequence and joy” through fostering lasting relationships. Led by foundation members with first responder, law enforcement and military 64

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experience, and always directed by a mental health professional, the monthly meetings are meant to be a safe environment to share experiences and camaraderie. Free to attend and open to the community, the huddles are held monthly in Gig Harbor, Washington, with Tacoma and Bremerton communities to follow.

“That’s what our main goal is, raising awareness and support for the men and women putting their life out on the line every day for their community.”

To aid in supporting future efforts by Jeff Shepard and the Ride 4 Relief movement, donations can be provided directly to the Permission To Start Dreaming Foundation online at PTSDFoundation.org. When he’s not riding in support of his cause, Shepard acts as the founder of Down Range Baby, a manufacturer of tactical diaper bags for dads. Boasting the popular taglines “Strong enough to go to war” and “Bottles to bullets,” Down Range Baby gear is manufactured in a U.S. facility that specializes in manufacturing products for the military. Shepard’s success as both an advocate and company owner have led to features in publications, television shows and worldwide news. He uses his continued publicity to provide greater support for his peers whose lives have been affected by PTSD, ASD and depression. Above all, Shepard wants those suffering PTSD to know that they are not alone. “There is help and relief out there. I know it, because I overcome my PTSD every day.”

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ariety is familiar to the Pacific Northwest. The changing seasons inspire adaptation throughout the year, with Northwest residents welcoming the change in routine, activity, attire, and of course, cuisine. Washington and Idaho are home to restaurants that embrace the flavors of the ever-changing Northwest, from its lush vegetation to the beautiful landscapes that provide memorable mealtime settings. Among countless Northwest-owned restaurants, there are a few innovative menus, breathtaking waterfront views and carefully crafted atmospheres that stand out among the rest. Foodies who thrive when eating local and making each meal an experience can take in the full flavor of the Northwest with these unique restaurants. Gig Harbor, Washington BRIX 25. Highlighting seasonal flavors, Brix 25 defines its menu as “rustic and refined,” with an ever-changing Northwest-based menu guided by the expertise of chef and owner Thad Lyman. With an intimate space, the restaurant values experience, invention and variety. Its stunning waterfront views allow visitors the opportunity to enjoy its unique selections and handcrafted cocktails while taking in the peacefulness of the harbor itself. HarborBrix.com MARKETPLACE GRILLE. Marketplace Grille is a hidden gem with Caribbean flare and cuisine you won't find anywhere else. Here, guests will enjoy exceptional service and small dining complemented by a view of Mt. Rainier and the head of the bay. If you're not looking closely, you may actually walk past it and miss it the first time! This is a great local haunt with amazing personality. Come as you are because all are welcome by co-owner Carlene from Trinidad. Facebook.com/MarketGrille OCCASIONS COFFEE AND CREPES. If crepes is what you desire, look no further. Tucked into the Franciscan Medical Building, these owners know how to feed your sweet or savory side! At Occasions Coffee and Crepes, don't miss their seasonal Northwest specials paired with one of their hand-crafted espresso drinks. Take it to go to enjoy on the waterfront or to your favorite spot in Gig Harbor. And don’t forget to browse the selection of unique gifts in the shop while waiting for your order. OccasionsCoffeeandCrepes.com GIG HARBOR LIVING LOCAL

Coeur d’Alene, Idaho MIDTOWN BLUEBIRD. A locally owned restaurant with a bistro flair, offering creative farm-to-table brunch, lunch and dinner, the Midtown Bluebird is a favorite in the heart of Coeur d’Alene’s rising Midtown neighborhood. With menu items ranging from Cougar Gold mac n’ cheese and tater tot poutine to po’boys and burgers, the Bluebird is a warming, inviting hotspot perfect for enjoying a comforting meal or even a morning mimosa, if you happen to catch their holiday weekend brunch. MidtownBluebird.com 315 CUISINE. Central to Coeur d’Alene’s downtown core, the 315 occupies the main floor of the Greenbriar Inn, listed on the National Registry of Historic Places. Restored since its build yet maintaining an elegant antique feel, the setting provides space for guests to enjoy the best of all seasons, with a deck overlooking a patio and garden for the summer months and fireplaces maintaining warmth throughout the winter. Highlights of a visit to the 315 often include a beverage from its unique martini bar, enjoying a meal in a private garden setting, and a menu fit for varying levels of appetite, featuring rich tapas, entrées and salads. 315Cuisine.com Sandpoint, Idaho TRINITY AT CITY BEACH. Pair a prime waterfront location on the shores of Lake Pend Oreille with fresh, full-service dining and you have Trinity at City Beach. Open seven days a week for breakfast, lunch and dinner, Trinity provides experiences ranging from prime rib and filet mignon in a private dining room to fish and chips and poutine in the lounge, which often hosts live music and community events. With a full bar overlooking their lakefront vista, Trinity provides ample opportunity to take in the lake while enjoying a meal, a crafted beverage and live entertainment. TrinityatCityBeach.com 70

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41 SOUTH. Another option to dine alongside the gorgeous Lake Pend Oreille is located in the romantic Lodge at Sandpoint. A fullservice restaurant, bar and lounge with lakefront dining, wood-burning fireplaces, an extensive wine list, Forty-One South prides itself on quality and hospitality. Patrons can take in the sunset while enjoying cuisine like chicken marsala, filet mignon, quinoa pilaf or shrimp risotto. With a full bar and lounge, guests can treat themselves to a fun cocktail and a memorable experience. Those taking a full day on the lake can feel free to dock up before dining—the restaurant offers over 20 boat slips in the summer months. 41SouthSandpoint.com Bonners Ferry, Idaho TWO TONE'S CAFÉ. This casual upscale restaurant can be found in Bonners Ferry, just 30 minutes south of the Canadian border. At Two Tone's, owner Tony Fleck, a veteran of the United State Marine Corp, holds true to their motto to "love people, love food, love life." A world of flavors abounds here, including those Northwest flavors so many love. Think Huckleberry Crispy Chicken (huckleberries are Idaho's state fruit!) or the Chipotle Barbecue Salmon. Guests can choose to dine indoors, where each table features a different local/national/international theme under the glass tops; or outside in "The Secret Garden" on the patio, adorned with white lights hanging overhead and koi pond with water fountain, where live music plays weekends during the summer months, as well as the occasional outdoor movie. The added touch of heaters allows for diners to enjoy a meal outdoors throughout the fall and spring months. And if you didn't think you could love this place any more, they offer a 10 percent discount for veterans, law enforcement and school teachers. TwoTonesCafe.com

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The New Face of Dining Out H OW N O R T H W E ST R E STA U R A N TS A R E R E D E F I N I N G T H E FAC E O F T R A D I T I O N A L R E STA U R A N T D I N I N G

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f COVID-19 has altered many things in our day-to-day lives, perhaps one most noticeable in our social lives is the restaurant scene. New laws and concerns over protecting the health of both patrons and staff have completely changed the way we dine out, perhaps forever. But this doesn’t mean the changes are all for the worse. To face the challenges of the times, restaurants have had to adapt—in many ways just to stay alive, but also to redefine and expand what we traditionally think of as “going out.” In many ways it has blurred the lines between cooking at home or dining out. From more spacious dining rooms to expanded outdoor seating, creative dining concepts and food trucks, our Northwest restaurateurs have redefined the experience of eating out. Here are some of the ways they’ve brought positive change to an industry that is currently facing so many hurdles.

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MEAL KITS - When restaurants completely closed down to dine-in options during the pandemic, many responded with creative takehome meal kit options for individuals and families to prepare meals (or cocktails) at home. Addo in Seattle sold sought-after tasting menus (booked in advance) before COVID-19. Owner and chef Eric Rivera quickly pivoted to an innovative new meal kit delivery program: He’d deliver the ingredients and groceries, and “diners” could jump on zoom to learn how to prepare the meal together. The meal kit trend has continued, and they still offer a Chef ’s Choice Five Course Dinner at Home option. But it’s not just family or five course meal kits that are hitting the menu— make-at-home cocktail kits have become standard for many restaurants in the Northwest, particularly as restaurants experience early closing hours or limited on-premise dining and alcohol consumption. FOOD TRUCKS - Food trucks have been having a moment for a

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while, and COVID has only stoked that fire. With limited guest/staff interaction and a naturally socially distanced outdoor environment, food trucks provide the perfect option to dine out of home, typically on the cheap. You can find them springing up everywhere throughout towns and cities in the Northwest—like Prairie Pavilion in Coeur d’Alene, Idaho, an outdoor food truck court where customers can source everything from burritos and coffee to tacos, pizzas and healthy eats. Even drive-up food truck options became the solution for fair food lovers looking to get their fix in face of a canceled North Idaho Fair: Fair Food Fix allowed visitors to drive-up to all of their favorite fair food vendors for a safe fill of their once-a-year fix. DRIVE-THROUGH CONCEPTS FOR FINE DINING - In many areas, fine dining establishments had to change their offerings, and fast. But the results in many cases were (and still are)

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positive. Canlis in Seattle shut down its dining room in March— recognizing fine dining was not what Seattle needed. Instead, they offered drive-through bagel and breakfast sandwiches in the morning, and burgers, salads and ice-cream in the afternoon and evenings. Today, you can find family meal kits available from the beloved finedining establishment, along with the Crab Shack—an outdoor restaurant in their parking lot featuring buckets of crabs and “copious amounts of hand sanitizer.” PRE-ORDER AND MOBILE OPTIONS - Mobile has completely transformed the way we transact business at restaurants—from mobile ordering apps for everything from your favorite local coffee (think the Joe Coffee app for all you Evans Brothers fans) to full dinners, it’s never been easier to order food to go in advance. Even as restaurants have started opening in-house dining, the mobile trend has carried

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Restaurants will find a way to keep our stomachs full. into the establishment. Rather than waste paper menus that have to be thrown away after each use, many restaurants—like Pend d’Oreille Winery in Sandpoint— are opting for digital barcode menu options people only need a smartphone to access. MERGED DINING CONCEPTS - A new concept of dining that benefits a local nonprofit is taking center stage in Spokane: Bark, a Rescue Pub was opened by the owner of Nectar Catering and Events. Patrons can enjoy a meal and a cocktail while meeting their future best fur friend at the world’s first concept combination restaurant with a pet adoption service, in partnership with the Spokane Humane Society. This concept of merging dining experiences with other experiences is something people look for more and more: not just a night out, but a unique experience. OUTDOOR EXPANSION - Outdoor dining is having a moment—a big moment. From expanding seating into parking lots and vacant lots, to adding new outdoor spaces, restaurants are looking for ways to keep the experience outdoors—particularly in establishments currently not offering indoor dining. At places like Matchwood Brewing in Sandpoint, patrons came to expect (and love) the large outdoor space that allowed the brews and food to still flow while indoor seating was still closed. With winter approaching, many restaurants are finding ways to keep the outdoors alive: from covered patios to heat lamps and igloos, and everything in between. TAKEOUT AND DELIVERY - Takeout and delivery are here to stay. They’ve become a staple in our diet, and even restaurants that didn’t used to offer takeout options now offer some type of take-home, even if the menu is more limited or ever-changing. The dining experience we knew before has changed— and still is evolving before our eyes. But with all of the chaos, change and uncertainty, one thing is for sure: Restaurants will find a way to keep our stomachs full and our hearts happy, one way or another.

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Halloween Treats T H E S P O O K Y S E AS O N S H I NE S T H R OU G H IN T H E S E E ASY-TO-MAKE C R E AT IONS

In October, yards begin to brown and creepy decorations begin to pop up as the end of the month draws closer. Many families look forward to creating a spooky environment both inside and out during the Halloween season. Your treats, dinners and snacks can also be seasonally adjusted, giving some of the most basic staples a Halloween twist.

by COLIN ANDERSON

Cookie Monsters If you prefer cookies to caramel apples, then creating your own cookie monsters can be equally as fun. Sugar cookies are probably the easiest if you want to draw spooky faces in icing, but don’t be afraid to think outside the box as well. Try making a cookie sandwich with melted chocolate forming a mouth and candy corn for teeth. Add a couple of google eyes to the top cookie, and you’re sure to get a smile out of someone when you start passing around these little monsters.

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Caramel Apples Mummies in a Blanket What kid, or adult for that matter, doesn’t enjoy the occasional pigs in a blanket for breakfast, or lunch … or dinner? The simple comfort food recipe can be easily tweaked for the Halloween season. Wrap your sausage or hot dog, leaving a small amount of the meat showing at one end. Place a tiny dab of cream cheese or frosting to serve as the eye socket and peppercorns, chocolate chips, raisins or other small round objects for the eyes. The kiddos are sure to smile when you inform them mummy is on the menu tonight.

Fall is apple season across our region, and whether you get them from the store or pick your own at one of the many family friendly orchards, there are countless ways to turn this tasty fruit into a decadent dessert. A fun afternoon with the kids involves setting up a creation station of sorts. Lay out the caramel and/or chocolate for them to choose, then let them proceed to the decorations. Crushed nuts, spices, sprinkles, frosting, gummies and ground-up candy bars can all be applied. As these last many days, kids can make several at a time and share with family—or at least spread out the sugar rush over a few days.

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Get your spooky on this Halloween!

Mini Pumpkins/ Gourds Sometimes overlooked, smaller decorative pumpkins can also serve a unique purpose other than a simple fall decoration. Choose a mini-pumpkin or gourd of your liking, one still large enough to carve a face or decoration into. When your mini jack-o-lantern is complete, use it as a home office decoration, seasonal pin cushion or pen holder, or even pop the top off its head and use it as a secret stash of your own Halloween goodies. They also make a great seasonal centerpiece for your dining room table.

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Slasher Cakes Mummy Crackers If you need a slight break from the sweets, take that charcuterie board up a notch with these fun mummy crackers. Use a background of pepperoni or other cured meats, even a pepper jelly, on top of your favorite party cracker. Use a white or lightly colored cheese and layer it on the cracker to look like bandages, then melt them slightly. Finally, use blueberries, olives or peppercorns for the eyes and you’ve got yourself one gourmet mummy. This method can also be done if you make your own homemade pizza, with each slice serving as an individual mummy.

For many, Halloween is the only time of year where you gain enough courage to sit through a classic slasher movie. To help get you through, how about a few mutilated cupcakes to help ease the tension? Harkin your inner bad guy and carve up that light colored frosting with streaky red marks. Outline Jason’s mask or Freddie’s fingers, the Texas chainsaw, or Sidney Prescott’s stalker. As you dim the lights and sit a little closer to that person next to you, these little treats will serve as a bit of comfort before the scares start.

fall into fun with penmet parks! Now Enrolling Fall Programs PenMet Parks is on a mission to enhance the quality of life in the Greater Gig Harbor area! Our fall programs and events have something for everyone! Check your mailbox on October 16th for your guide to fall FUN! Register for “Kid’s Night Out”! This is a chance to leave the kids with us and have a night out. “Kid’s Night Out” is October 17th from 5-9pm. PenMet Parks will take every measure to provide a safe and healthy environment during this time. In addition, we have implemented COVID-19 safety guidelines to ensure a safe and healthy environment for our participants.

SAVE OUR STUDENTS We serve homeless and at-risk youth through: 1. 2. 3. 4. 5.

Host Home Program for Homeless Students Mentoring Program for Students Transportation Food Program Clothing

To learn more about our programs, VISIT OUR WEBSITE OR CONTACT US! HarborHopeCenter.org • info@harborhopecenter.org

GIG HARBOR LIVING LOCAL

GET AWAY WITH A FALL VISIT TO LOPEZ ISLAND

The most rural of the three major San Juan Islands By Marguerite Cleveland

he minute you board the Washington State Ferry in Anacortes heading toward Lopez Island, your stress begins to slip away. Lopez Island is less visited than its larger neighbors Orcas and San Juan Island. Rolling farmlands, woods and open spaces with views for miles draw visitors to the island who want to disconnect and relax. It is known as the friendliest of the San Juan Islands, with a local custom of waving to passing cars. There are less restaurants, shops and businesses on Lopez Island, but the tradeoff is worth it for less people. Plan to spend your time taking quiet walks with public access to beaches and forests, or just reading and relaxing. To get to Lopez Island, take a Washington State Ferry from Anacortes, Washington. Make sure to make a ferry reservation—and note that you cannot make a reservation for your return trip. Plan to allow time on your last day to wait in the ferry line. Weather in the fall can be anywhere from warm and sunny to wet and cold, so be sure to plan accordingly. Where to Stay The best place to stay on the island, with the most amenities, is the Lopez Islander Resort, which overlooks the scenic Fisherman Bay. The on-site restaurant offers waterfront dining and is known for its prime rib and fresh seafood dishes. There is a variety of lodging options from hotel rooms to vacation home rentals. Camping is available at the resort as well as a full-service marina. All have access to the heated swimming pool and jacuzzi. If you decide you don’t want to drive your car, you can park it in the resort’s parking lot and walk or bike onto the ferry. You can arrange a complimentary shuttle pickup with the resort. The location is convenient to Lopez Village, which is home to most of the shopping and restaurants on the island. Where to Eat There are a limited number of restaurants on the island, and the summer of 2020 was a tough one as COVID-19 wreaked havoc on their peak season. The two well-known restaurants in Lopez Village only offer takeout at this time. The Islander Bar and Grill at the Lopez Islander

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Referred to as “The Heart of Lopez,” Lopez Hill is a Pacific Northwest rainforest that gives you a sense of being isolated from civilization.

Resort is open for dine-in or takeout, and is a good option if you prefer a sit-down meal. One restaurant that has adjusted is Ursa Minor. “When our dining room was forced to close in mid-March, we knew that our survival depended upon our immediate action. We quickly pivoted our business model depending on what our customers needed at that exact moment in time. We soon realized that our business would never be the same,” said coowner Nova Askue. “Beautifully plated conceptual dishes just didn't seem appropriate at the time, so we launched 'Comfort Food To-Go'; comforting meals for uncertain times. Something we had thought would only be temporary lasted 16 weeks, and to this day we are still serving up fried chicken to-go.” They have also paired with Holly B’s Bakery, using her sweet corn cookies with their Ursa Minor house-made ice cream to create the ultimate ice cream sandwich. They strive to source locally and support island farmers as much as possible.

Haven Kitchen and Bar has a lovely waterfront view from its location in Lopez Village. It is known for its imaginative menu filled with a variety of dishes to include local ingredients and fresh seafood with international influences. They also offer fresh in-house baked goods. What to Do Lopez Village is the commercial heart of the island and has a grocery store, pharmacy and an organic grocery. There are some cute shops, galleries, a coffee shop and a bakery. Grab a coffee and wander through the shops in this waterfront hamlet at a leisurely pace. Everything seems to just slow down on island time. Before you head out to Lopez, call and book a time to pick up some local wine at Lopez Island Vineyards. At this time, the tasting room is closed, but you can see the grounds when you pick up your wine. Owner Brent Charnley is one of the original pioneers of Washington wine. The first winery in the San Juan Islands, he and his wife Maggie have organically grown grapes on their land for over 30 years. Don’t miss the Madeleine GIG HARBOR LIVING LOCAL

The Specifics For more information, visit the San Juan Islands Official Visitors’ site, VisitSanJuanIslands.com or the Lopez Island Chamber of Commerce site, LopezIsland.com for updates on COVID-19 and what is open. Typically, many restaurants and some businesses are closed early in the week. Make sure to verify hours and make reservations for hotels and restaurants. WHERE TO STAY Lopez Islander Resort - LopezFun.com WHERE TO EAT Ursa Minor - UrsaMinorLopez.com (take-out only) Haven Kitchen and Bar - LopezHaven.com WHAT TO DO Lopez Island Vineyards - LopezIslandVineyards.com Lopez Hill - LopezHill.org

Angevine and Siegerrebe varietals, both estate grown. In 2017, the Madeleine Angevine made The Seattle Times list of the top 50 wines of the year. You can’t visit the island without planning to spend some time outside. Lopez is popular to cycle, as it offers some of the easiest terrain in the area. Think sloping country lanes with no traffic and wide-open spaces. In the fall, you will need to bring your own bicycle, as no rentals are available outside of the summer season. Hiking is a joy with so many options. In addition to a state park, there are a variety of local parks. One must-do hike is the Shark Reef Sanctuary. It is tucked away on the west side of the island. The 1-mile round-trip hike begins in a forest before opening on a bluff overlooking a rocky shoreline with absolutely stunning views. Seal and sea lion sightings are common. It is well worth the short trek. Another great outdoor space is the Watmough Bay Preserve. Park in the lot and follow the trail leading right to the beach. The protected natural bay is calm and secluded with a smooth, rocky beach surrounded by natural stone cliffs. What strikes most people when they visit is how quiet it is. It is a lovely space to explore, even on a rainy day. Referred to as “The Heart of Lopez,” Lopez Hill is a Pacific Northwest rainforest that gives you a sense of being isolated from civilization though just a short distance to homes and roads. There are 4 miles of primitive trails with limited signage, but it is pretty easy to keep on the trail. It is the place locals visit to renew their spirits. 84

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When traveling during the COVID-19 pandemic it is important to have safe practices during this time. Make reservations for everything you can. Check the Visitors’ websites for your destination for updates. Call your lodging a day or two before you travel for specific information as well as any business on your “must see” list. Wear a mask and wash or sanitize your hands often. Travel with a few extra provisions in case the situation changes so you will have something to ear. Lastly, spend what you can to help these small local businesses survive.

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APPLE CRISP AND HOMEMADE VANILLA BEAN ICE CREAM Recipe by Tina VanDenHeuvel, NTP You can follow Tina @madebetterforyou on Instagram INGREDIENTS: APPLE CRISP 10 cups apples, peeled and sliced (Granny Smith, Pink Lady or MacIntosh) Juice from 1 lemon 1/2 cup Lakanto Maple Syrup or liquid sweetener of choice 1 tsp. vanilla 1 tsp. cinnamon 1/2 tsp. Himalayan salt 1 tsp. xanthan gum 1 1/2 cups almond meal 1 cup rolled oats 1/2 cup chopped pecans 1/2 cup Lakanto gold sweetener (brown sugar substitute) 1 tsp. cinnamon 1/2 tsp. nutmeg 1/4 tsp. baking soda 1/4 tsp. baking powder 1/2 cup melted ghee (clarified butter) METHOD: Apple Filling: • Wash, core, peel and slice apples into a large bowl. • Add lemon juice, maple syrup, vanilla, cinnamon, salt and xanthan gum to the apples and mix well. • Pour apple mixture in a 9x13 baking dish. Crisp Topping: • In a separate mixing bowl, mix together the almond meal, oats, pecans, Lakanto sweetener, cinnamon, nutmeg, baking soda and baking powder. • Add melted ghee and mix until crumbly using a fork. • Crumble the topping mixture over the apples in the baking dish. • Bake in a 350˚ preheated oven for 45 minutes. Topping should be golden brown. Remove from the oven and cool slightly before serving warm. INGREDIENTS: HOMEMADE VANILLA BEAN ICE CREAM 5 organic eggs, whipped 4 cups heavy whipping cream 13.5 oz. can full fat coconut cream 1/2 cup Swerve confectioners sweetener 5 tsp. vanilla 1/2 tsp. Himalayan salt 3 whole vanilla bean pods METHOD: • Slice the vanilla beans in half using a sharp knife lengthwise. Using the tip of the knife, scrape out all the vanilla bean. Set aside. • In a large bowl, whisk eggs until scrambled. Mix in whipping cream, coconut milk, sweetener, vanilla, salt and vanilla bean. • Pour mixture into an ice cream maker and freeze according to the manufacturer's directions. • When the ice cream is firm, place in a freezer-safe container and chill for 3 to 4 hours before serving over your warm apple crisp.

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Occasions Coffee and Crepes Serving Paninis, Crepes, Forza Coffee & More!

OCTOBER CREPE SPECIALS Mushroom & Brie and Pumpkin Cheesecake

Be sure to check out Clay & Cloth Designs! 4700 Pt. Fosdick Dr. NW, Ste. 109, Gig Harbor, WA 253.851.2576 | f @OccasionsCoffeeandCrepes

GIG HARBOR LIVING LOCAL

FIRST

BBQ2U

FREE! WOR

KOUT

There’s nothing like a plate of pure Southern comfort. BBQ2U brings all the smoky flavors of Texas-style barbecue right here to our backyard. Patrons are treated just like family and will enjoy the unique dining atmosphere. Open seven days a week from 11am to 8pm.

4814 Pt. Fosdick Dr. NW | Gig Harbor 253.313.5656 | TexasBBQ2U.com

MARKETPLACE GRILLE American cuisine with a Caribbean flair. The best fish and chips and clam chowder in Gig Harbor! Located next to Anthony’s Restaurant, they offer an expansive view of the harbor. Family owned and operated. Beer and wine, take-out menu available. Monday through Thursday 11am to 8pm, Friday and Saturday 11am to 9pm, Sunday 11am to 8pm.

Making Members Stronger in 30 Minutes, Physically and Mentally Full-Body Workout Workout Changes Daily Trainer Always Included

- NO CLASS TIMES -

8825 N. Harborview Dr., Unit C | Gig Harbor 253.858.3487

MOCTEZUMA’S Voted best Mexican Restaurant in South Sound Magazine for 2019! Since 1978, Moctezuma’s has been the favorite of those seeking authentic Mexican food and award-winning Margaritas. Go visit their Gig Harbor location and enjoy their Tequila Bar for daily happy hour specials and an array of delicious appetizers.

4628 Pt. Fosdick Dr. NW | Gig Harbor 253.851.8464 | Moctezumas.com

GERTIE AND THE GIANT OCTOPUS Located in Uptown 4793 Point Fosdick Dr. NW, Ste. 100 Gig Harbor, WA 98335

(253) 514-6670 www.9Round.com/GigHarborWA @ 9RoundGigHarbor

At Gertie and the Giant Octopus, located in the Uptown Mall next to the Galaxy Theater, patrons will be treated to a warm and inviting staff complemented by a delicious yet affordable dinner menu, taking its inspiration from French, Italian and Spanish cuisine. Each dish is thoughtfully prepared and meant to share. They invite you to dine with them Tuesday through Saturday 4 to 9pm.

4747 Pt. Fosdick Dr. NW, Ste. 600 Gig Harbor 253.649.0921 Facebook.com/GertieAndTheGiantOctopus

PHO EVER WOK Whether it's a hot lunch or dinner you're looking for, look no further than Pho Ever Wok, where their traditional Vietnamese pho is always sure to satisfy. Whether you like your soup mild or spicy, they'll prepare it just the way you like it, and vegan and vegetarian options are available as well. Even better, the prices can't be beat, and there's plenty of parking. Also available for takeout. Open Monday through Saturday 10:30am to 9pm.

4819 Pt. Fosdick Dr. NW | Gig Harbor 253.858.8399 90

GIG HARBOR LIVING LOCAL

GRAND NUTRITION Grand Nutrition says goodbye to bland and hello to delicious, serving up food that feels as good as it tastes. Customer favorites include smoothies, acai bowls and oatein. Grand Nutrition also offers meal planning and nutrition coaching. Open Monday through Friday 8am to 6pm, and Saturday from 9am to 3pm.

5247 Olympic Dr. NW, Ste. A | Gig Harbor 253.649.5123 | GrandNutritionCo.com

OCCASIONS COFFEE & CREPES Gig Harbor’s home for coffee and crepes! Located in the heart of Gig Harbor at the Franciscan Medical Building, Occasions Coffee and Crepes offers premium, hand-crafted espresso drinks, smoothies, fresh salads, hot paninis, fresh made deli sandwiches, soups and of course made-to-order crepes!

4700 Pt. Fosdick Dr. NW, Ste. 109 | Gig Harbor 253.851.2576 Facebook.com/OccasionsCoffeeAndCrepes

LELE'S RESTAURANT

Healthy that tastes good! Smoothies Acai Bowls Oatein Herbal Tea Tea Bombs Meal Planning Nutrition Coaching

When Grandma is the head cook, you know the food will be authentic, delicious and made with heart. Every day they work to create a traditional taste of their homeland for their guests, serving each bite of Southeast Asia with a story of culture, authenticity and survival. Lele’s is open daily from 11am to 9pm.

4747 Pt. Fosdick Dr. NW, Ste. 200 | Gig Harbor 253.514.6382 | LeleGigHarbor.com

MS. SAIGON VIETNAMESE CUISINE Ms. Saigon provides Vietnamese cuisine accessible to everyone, with a menu that includes grain-free, vegetarian and vegan options. Celebrating their grand opening back in April of 2019, Ms. Saigon is a new and welcome addition to the Gig Harbor dining scene. Open daily 11am to 9pm.

5160 Pt. Fosdick Dr. NW, Ste. C101 | Gig Harbor 253.649.0915 | MsSaigonGigHarbor.com

EAT FRESH

EAT LOCAL

253.649.5123

5247 OLYMPIC DR, SUITE A GIG HARBOR, WA 98335 GrandNutritionCo GrandNutritionGH

grandnutritionco.com GIG HARBOR LIVING LOCAL

ENTERTAINMENT

gig harbor

What's happening in October!

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|| GIG GIG HARBOR HARBOR LIVING LIVING LOCAL LOCAL

Join us for a FREE webinar, hosted over Zoom, with dementia expert Teepa Snow

Thursday, October 15 12:00–1:00 p.m. TOPIC: Learning the Art of Being an Advocate and Partner Are you caring for a loved one with Alzheimer’s or another form of dementia? We are here to help you navigate the memory care journey.

Caregiving as an Advocate and Partner

This webinar will address the role of family caregivers and Power of Attorneys and help those caring for loved ones with dementia make appropriate care decisions.

Visit www.Prestigecare.com/Expressions to sign up for this FREE webinar today. Olympic Alzheimer’s Residence 3025 14th Ave. NW Gig Harbor, WA 98335 (253) 851-5306

www.PrestigeCare.com

Birdnest Gallery & C ustom P iCture F raminG Established 2002

Downtown Gig Harbor 3202 Tarabochia St. 98335

FINE ART, HAND-CRAFTED GIFTS, HOME DECOR • A distinctive collection of Northwest art by over 70 Northwest artists • Framed Art • Prints • Original Paintings • Metal Sculpture • Bronzes • Pottery • Jewelry • Home Decor

SPECIALIZING IN INNOVATIVE CUSTOM PICTURE FRAMING • Over sixteen years of framing experience. No project too big or too small. • Custom Framed Mirrors • Canvas Stretching • Art Hanging Services • In-stock ready made frames in standard sizes • Fastest project turn-around time in Gig Harbor

BirdnestGallery.com • 253.857.6341

GIG HARBOR LIVING LOCAL

HALLOWEEN AT A

DISTANCE

PLENTY OF ACTIVITIES TO KEEP UP TRADITION By Colin Anderson

ith restrictions on gatherings still in place, many people will be choosing to celebrate Halloween at home or at a distance this season. While the packed costume parties might not be part of the equation this year, that isn’t to say you still can’t have a great time with the kids or your close inner circle. Instead of door-to-door trick-or-treating, consider making some of your favorite Halloween candies at home. If you have leftovers still stashed from last year, try adding them to a batch of chocolate chip cookies or brownies. There are also plenty of recipes online to recreate favorites like Reese’s Peanut Butter Cups, Snickers or even gummy worms. If you want to give out candy without contact, make up a fun obstacle course or leave trick or treaters clues on where to find the secret stash of candy on your property. Hiding candy in Easter eggs

GIG HARBOR LIVING LOCAL

around your yard would also be an option. If you feel like getting out of the house you can also put on your favorite costume, bring a big bucket of candy, and leave pieces at the driveway of families in the neighborhood. Many families enjoy driving around their communities looking at Christmas lights; this year why not seek out the most creatively decorated Halloween homes? Create a homemade BINGO card for the kids with items like pumpkin, skeleton, spider web, witch, etc. For each space they cross off they can choose a piece of candy from your own supply. Finally, perhaps it’s time to get reacquainted with some of the classic horror, slasher or supernatural movies. Turn the lights down, pop on your favorite streaming service and find something that will give you a good scare. A Halloween-inspired cocktail (for the adults) might help calm any nerves. Happy Halloween!

FOR EV ENTS, V ISIT GI GHARBORLIVINGLOCAL.COM.

/October

gig harbor

ENTERTAINMENT

MORE THAN A TRUNK OR TREATâ&#x201E;˘ Escape Hour Gig Harbor is throwing its first More Than A Trunk or Treatâ&#x201E;˘! From 5:30 to 7:30pm on Saturday, October 2, the parking lot of Escape Hour Gig Harbor will be transformed into a spooky, candy-filled Halloween extravaganza! Each trunk will be decorated and themed after each of the Escape Hour experiences, and there will be buckets and buckets of candy, free popcorn and hot cider, giveaways, a free raffle, and a pre-sale event for the upcoming Christmas Experience. There will also be photo opportunities with your favorite characters, so come dressed up for the festivities! Tickets are available at EscapeHourGigHarbor. com and select "Book Now."

LIVE 2 LEAD Now is your chance for an incredible opportunity to connect, learn and grow together, as you are invited to join leaders from around the world for a live virtual leadership event on October 9. During this live During this live simulcast Live 2 Lead event, you will hear from incredible leaders including John C. Maxwell; former CEO of Ford Motor Company, Alan Mulally; COO and President of Focus Brands, Kat Cole; and immensely talented entertainer and entrepreneur, Steve Harvey. Experience Live 2 Lead from the comfort of your own home or office while taking the opportunity to make local, national and international connections you never would otherwise. Secure your seat or set up a watch party for your team at TrishBuzzone.com/streaming-leaders.

ALL HALLOWS EVE CELEBRATION Held at Volunteer Park, Key Pen Parks presents their All Hallows Eve Celebration: Spooky Drive-Thru on October 17 from 6 to 8pm. Free to the public to participate, enjoy this spooky drive-through pre-Halloween event. Guests of the event will enter Volunteer Park in their vehicles and drive through a long section of (decorated) parking lot and up a small hill where they will be turned around to make their way to the exit. Treat bags will be available to kids upon exiting the park (all are asked to remain in their vehicles) and will be given out while supplies last. Costumes are encouraged! Volunteers will be wearing masks and gloves for guests' safety. KeyPenParks.com

* Please note, as of press time, these events were still scheduled to take place as planned. Due to the current health crisis, there is the possibility that event schedules may change or events canceled completely. Be sure to visit event websites to stay up to date with current information.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events.DirectoryNorthwest.com 24/7, 365 days a year! GIG HARBOR LIVING LOCAL

GIG HARBOR LIVING LOCAL

IMAGINE YOUR OASIS

NORTH CRESCENT LAKE ESTATES 4 BR | 3515 SF | FENCED CORNER LOT EXQUISITE YARD | LAKE ACCESS $859,000 | MLS 1627676

WHAT YOU IMAGINE, WE MAKE HAPPEN. Joe Sanchez & Associates Coldwell Banker Bain REALTORS® “We Sell Homes. We Build Relationships.” 253-853-2262 JSAssociates@CBBain.com www.WaterfrontGigHarbor.com

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Congratulations

GIG HARBOR ‘S FINEST

Winners

Anti-Aging

Insurance Agency

Artist

Jeweler

Auto Repair & Services

Mortgage Lender Services

Brewery

Nonprofit Business

Builder

Pet Store/Pet Care

Burger

Pizza

Chiropractor

Place to Stay

Customer Service

Realtor

Dentist

Retirement Services

Dining

Small Business

Drinks

Spa Services

Gym

Shopping Experience

Hair Salon

Take OUT!

Happy Hour

Teacher of the Year

Health Care

Person of the Year

Gig Harbor Aesthetics Gretchen Giese Artworks Graffs Automotive Repair 7 Seas Brewing Harbor Rock Construction Tides Tavern Gig Harbor Chiropractic & Massage Harbor Place at Cottesmore Dolly Mama Boutique, Home & Gallery Uptown Dental Gig Harbor | Dr. Rhonda Savage Devoted Kiss Cafe Moctezuma’s Mexican Restaurant & Tequila Bar Tom Taylor Family YMCA Salon Riviera

Moctezuma’s Mexican Restaurant & Tequila Bar MultiCare Women’s Health & Wellness Center

Timothy Lopez - American Family Insurance van der Veen Jewelers Northwest Mortgage Services - Abel Hernandez and Jeff Carr Gig Harbor Peninsula Fish Food Bank Green Cottage Pets Pizzeria Fondi Best Western Wesley Inn & Suites Joe Sanchez & Associates Coldwell Banker Bain Sievers Real Estate Team Family First Adult Family Homes Escape Hour Gig Harbor Blue Moon Massage & Wellness Spa Harbor Greens LLC

Kinza | Teriyaki Japanese Restaurant Maggie Anderson, Gig Harbor High School Brett Marlo

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GIG HARBOR LIVING LOCAL

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(253) 530-7301 | GIG 530-7300 HARBOR LIVING Fax LOCAL (253)