Sandpoint Living Local January/February 2022

JAN/FEB 2022

sandpoint

Living Local

NOURISHING

2021

WINNERS

DATE NIGHT DINE OUT IN SANDPOINT

YO U R M E N TA L WELLNESS

SANDPOINT LIVING LOCAL |

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WORLD - CLASS REAL ESTATE PROFESSIONAL

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REAL Market Update - Brought to you by Jackie Suarez, Associate Broker What is the current real estate market climate in North Idaho?

While the temperatures outside are falling, the median price for properties in our market continues to rise. Buyers intent on buying in 2021 have contributed to already low inventory, resulting in less properties for sale. Demand remains high and supply is quite low. This leaves an excellent opportunity for owners who are serious about selling.

Mortgage lenders are still offering low interest rates.

Three tips for navigating this market: 1. Get advice from full-time professionals who are experts in the local market.

2. Sellers, devise a strategy for timing your sale, price your home or land accordingly and know your next step.

3. Buyers, do your homework and be ready. Evaluate each property thoroughly and monitor interest rate changes to know how this will affect your buying power. A wise client told me “You don’t get what you expect, you get what you inspect”.

Our market is constantly changing.

What is important to me remains the same - God, Family and Relationships.

Contact Jackie Suarez, your local expert for help with your real estate needs.

Especially as we enter the new year, I am grateful for my clients, fellow agents and professionals who place their trust in me.

Blessings to you and yours. Jackie Suarez

What Jackie’s clients are saying “Jackie has a genuine character and that really shines in building trust out of the gate. I have bought and sold many many homes and I have experienced good agents and very poor agents. Jackie is an excellent agent. I would say her pillar of strength is her honesty. Honesty is hard to find in most industries today so we must cherish and recognize this when we experience it.” Rick P., Clark Fork, ID “Jackie was the consummate professional from start to finish.”

Steven S., Sandpoint, ID

Honored to be voted “Sandpoint’s Finest Realtor®” 2017, 2018, 2019 and 2020

2020

Jackie Suarez, Associate Broker | 208-290-5888 | JackieSuarez.com SANDPOINT LIVING LOCAL |

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CampxBay

an m3 companies masterplanned community

Lot 1 - CLOSED CLOSED Lot 2 Lot 3 - Off Market Lot 4 - Off Market Lot 5 - MLS# 20210297 - $1,850,000 Lot 6 - CLOSED Lot 7 - CLOSED Lot 8 - MLS# 20210312 - $920,000

Lot 9 - MLS# 20210294 - $1,350,000 CLOSED Lot 10 Lot 11 - MLS# 20210299 - $980,000 Lot 12 - MLS# 20210301 - $920,000 Lot 13 - MLS# 20210303 - $920,000 Lot 14 - CLOSED Lot 15 - MLS# 20210305 - $800,000 Lot 16 - MLS# 20210306 - $790,000

Lot 17 - MLS# 20210307 - $880,000 Lot 18 - MLS# 20210308 - $800,000 Lot 19 - CLOSED Lot 20 - CLOSED Lot 21 - MLS# 20210311 - $1,090,000 CLOSED Lot E1 Lot E4 - MLS# 20212899 - $2,000,000 Lot E5 - PENDING

CampBayIdaho.com Be a part of this new waterfront community that will enjoy southern exposure and unmatched, gently sloped parcels in Camp Bay Idaho. This waterfront community will offer private paved roads, trails and open space throughout the community connecting to adjacent public lands, highspeed ber optic internet, community lakefront recreational area as well as water and se sewer/septic included with each lot. Private Docks for the Primary & Secondary Waterfront Lots.

SKINNER

&

STEVENS

properties 4

| SANDPOINT LIVING LOCAL

Eric Skinner,

Waterfront Lots with private boat slips Community docks with boat slips for each secondary lot Community Beach (472 feet of community waterfront) Community Boat Launch Community Pavilion with bathrooms, fire pits, event lawn Common Area Family Tree House (Ask for Details) Lots ffrom 1.7 to 60 acres - low density

Brent Stevens, Owner / Associate Broker Owner / REALTOR® (208) 290-6314 (208) 290-0502 Eric.Skinner@Sandpoint.com BStevens@Sandpoint.com

90 Kullyspell Drive, Hope, Idaho

Option I ( Waterfront Home ) Option I ( Waterfront Home ) - The main property consists of the 13,036 sq ft home, 935' of water frontage with a massive underground environmentally controlled passage to the 2773 sq ft Gate House. The post and beam home with hand scraped solid Cherry Wood oors has all the latest technology provided by Lutron & Savant in air handling systems, security, lighting & water systems. No expense was spared on the home security systems or power production systems. $13,000,000

Option II ( Memaloose Island ) - Here is your chance to own the private 13 acre Memaloose Island on Lake Pend Oreille.

Memaloose is uniquely positioned to appreciate app the southerly big lake 20 mile plus views and the massive presence of the beautiful Green Monarch Mountains.

Power and water well are already in place near a premiere building location. Lake Pend Oreille is 43 miles long with depths to 1,150 feet deep and it has a surface su area of 148 acres, so it will take you a while to run out of places to go and things to see from this great property.

With this property is a small piece of land in the Wendlemere Marina for you to park your cars for the short 3 to 5 minute boat ride to the island. $7,000,000

www.IdahoRealEstateListings.com

SKINNER

&

PE ND IN G

Option II ( Island )

STEVENS

properties

Eric Skinner,

Brent Stevens, Owner / Associate Broker Owner / REALTOR® (208) 290-6314 (208) 290-0502 Eric.Skinner@Sandpoint.com BStevens@Sandpoint.com SANDPOINT LIVING LOCAL |

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HAPP Y NEW YEAR !

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We have stoves and pipe in stock! marquis hot tubs | hot tub chemicals | wood stoves 6

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LARGEST REAL WOOD DECKING, BEAMS, TIMBERS, PANELING & SIDING INVENTORY IN THE REGION.

A percentage of the profit from each sale is given to those in need locally and around the world.

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D E C E MB E R 20 21

sandpoint

LUME 11 NUMB J A NUARY V O | FEB R UARY 20 2E2R 12 VO LUME 12 NUMB E R 0 1

Living Local

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inside N O U R I S HI NG YO U R ME NTA L W E LLNE SS Healthy mind, healthy boyd

M o v ing th ro u gh Win t er

68 72

Don’t be stagnant!

Ti p s fo r M a in ta in ing Y ou r W el l n ess Focus on these elements for a healthier o y u this e y ar

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How to Holiday Happily: The best ways to stay organized and stick to a budget

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Shop Local this Season: Check out these local businesses for your holiday shopping needs

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New Year, New Business?

How to form a business plan

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Future Spending: Think now on your 2022 financial goals

Timeless Art

I N S P I R E D BY T R A D I T I O N

S P E C I A L I Z I N G I N J E W E L RY, A RT A N D A RT I FA C T S

208.255.7105

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100 Cedar Street, Suite B

•

Sandpoint, ID

• B l u e L i z a r d N a t i v e G a l l e r y. c o m SANDPOINT LIVING LOCAL | 9

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Living Local

SANDPOINTLIVINGLOCAL.COM

MARKETING Built on a foundation of integrity and common sense.

DIRECTOR OF MARKETING Allyia Briggs | 208.620.5444 allyia@like-media.com DIRECTOR OF PRODUCT MARKETING Jackson Russo | 208.610.4416 jackson@like-media.com

EDITORIAL

EDITOR Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | Taylor Shillam Rachel Kelly | Joshua Nishimoto

DESIGN

CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

ACCOUNTING/ OPERATIONS

RENT EVERYTHING

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DIRECTOR OF OPERATIONS | Rachel Figgins EXECUTIVE DIRECTOR | Steve Russo MANAGING PARTNER | Kim Russo

CONTRIBUTORS

Abigail Thorpe, Trish Buzzone, Patty Hutchens, Mindy Murray, Molly Radonich, Bri Williams, Kristin Carlson, Missi Balison, Jennifer Miller, David Gladish, Marguerite Cleveland, Tina VanDenHeuvel-Cook

PHOTOGRAPHY

With over 35 years of service we offer consistently reliable equipment and reasonable rates! There are no hidden charges or gimmicks (such as damage waiver/damage insurance), so you can rest easy when looking for a rental. Our Scheduled Preventative Maintenance program ensures our equipment is safe, clean, and operates to factory specifications.

Photographers: Marigold Moments pg.30, Joshua Nishimoto pg.32, Owen Aird pg. 34, Colton Wegner pg. 38, Jason Duchow Photography pg.40, David Gladish pg. 62, 64, Wayne Wallace pg. 65, Marguerite Cleveland pg. 83, Tina VanDenHeuvel-Cook pg. 88 Courtesy Photos: Chafe 150, Sweet Lous, Pilgrims Market, Embodied Virtue, Bonner General Health

SANDPOINT LIVING LOCAL MAGAZINE

is brought to you by Like-Media.com If you would like to advertise with us, please call 208.620.5444 or email allyia@like-media.com. To submit articles, photos, nominations and events, email us at info@like-media.com.

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Living Local magazine is published bi-monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Post Falls, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

DEVELOPING YOUR DREAMS INTO REALITY.

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PUBLISHER’S

Note

Easing the burden of those affected by cancer in our community.

Community Cancer Services is a nonprofit, community-funded cancer resource center that serves Bonner and Boundary counties with a verifiable cancer diagnosis. We provide counseling, yoga classes and financial support, as well as a boutique with wigs, scarves and post-mastectomy prosthetics.

Call today and let us help you!

Assisting cancer patients and their families since 2002.

A YEAR FOR NEW

beginnings

I

am sure we can all agree that we’ve been eagerly awaiting the arrival of 2022. 2021 was yet another year of uncertainty, and there is something about the start of a new year that encourages us to look at life—the world, our family, our careers, our health—with a fresh, clear perspective.

Here at Like Media, 2022 is bringing exciting changes to our company and products. Everything from our print model to digital offerings, Like Media has been hard at work adjusting and repositioning our model to better serve our community and our partners. With an emphasis on digital and the impact it currently has, and will have in the future, Like Media has been gearing up for the past several years to be leaders will have in this everchanging, ever-expanding market.

to continue to serve the Sandpoint community while promoting all that is great in this place we call home, and we look forward to our clients and our readers joining us as we continue on this exciting journey.

Cheers to health and happiness as we begin anew in 2022 with a fresh, positive outlook. May this year be a prosperous one for our clients, readers, and community as a whole, filled with new adventures and many blessings.

Steve Russo Executive Director | steve@like-media.com

We’re geared up for a successful 2022 and are truly grateful to have the opportunity

ABOUT THE COVER

sandpoint JAN/FEB 2022

A NEW YEAR MEANS NEW OPPORTUNITIES TO GET OUTDOORS AND EXPLORE! It's the time to focus on nourishing our hearts, minds and bodies, and what better way than to escape to the beautiful outdoors, breathe in the fresh air, and enjoy all that Sandpoint and North Idaho have to offer!

Living Local

NOURISHI

CommunityCancer CommunityCancerServices.com

2021

WINNERS

T INT TE NIIGH DA N SANDPO DINE OUT

NG

YO U R M E N TA L WELLNESS

SANDPOINT

LIVING LOCAL

|

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208.255.2301 1205 US-2, Sandpoint, ID

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HANDCRAFTED LOG & TIMBER HOMES

World-class handcrafted log shells.

Visit CaribouCreek.com to download free floor plans.

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GET CONNECTED WITH SANDPOINT LIVING LOCAL! jennshoxphoto • via

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New Year!

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CONTENTS 28

36

32

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LIV IN G LOCAL

E S S ENTI A L S

GOOD NE WS

The latest tips and trends in home, garden, finances and life

Date Night: Dine out in Sandpoint

Local businesses to keep you well in 2022: Proceeds will benefit BGH trauma radiology

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36

IN FOCU S

50

HE ALT H & LIF E S T YL E

Ready to Ride? Registration opens soon!

Health In North Idaho: Local businesses to keep you well in 2022

Tips and informational articles about living a healthy, active lifestyle

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60

LI F E & COMMUNITY

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B U S I NE S S SPOT LIGHT

ATHLETES IN THE SPOTLIGHT

F E AT U R E

Box H Construction: Local man, local business, focused on serving the local community

Recognizing those standout student athletes in our local high school

The Niche Sport of Dry Tooling: Leveling the playing field for climbers

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sneak peek into this edition ...

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68 82 90

60 68

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Nourishing Your Mental Wellness: Healthy mind, healthy body

Whistler, British Columbia: A winter wonderland

TA K I NG C A R E O F YOU

TRAVEL & LE IS U R E

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85

90

Moving through Winter: Don’t be stagnant!

Your local guide to the tastiest hot spots around town

Don't miss out on these events and fun community happenings

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Tips for Mainting Your Wellness: Focus on these elements for a healthier you this year

Healthy and Delicious: Apple, Feta and Rosemary Flatbread

S TAY AC TIV E

S TAY WE L L

FOOD & DR IN K

F EATUR E D R ECIP E

ART S & E N T E RTAINMEN T

S ANDP OIN T LIV IN G LOCAL' S F IN E S T Check out the 2021 Finest winners!

SANDPOINT LIVING LOCAL |

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Bring Hygge into Your Life ADDED COMFORT, COZINESS AND THE FEELING OF HOME

By Abigail Thorpe

T

here’s no time like the present to live each moment to its fullest in a way that goes beyond mere possessions and mindless distractions.

even more than we know. While you’re getting into the spirit of adding some hygge to your life, look to how you can set up the ideal environment right at home.

For inspiration on how to live mindfully, taking extra care to make moments sweet, intentional, and oh so full of peace and joy, we look to a Danish concept for inspiration that’s been taking the world by storm over the past few years: Hygge.

Keep it simple. The Danes know how to keep things simple and tidy; even their furniture and design concepts are minimalistic, ergonomic, and convey a sense of calm. Having a clean, tidy space you can relax and enjoy is conducive to a cozy environment to welcome family and friends or enjoy some time alone. Don’t overdo your space; focus on things that make it welcoming and restful, and add a few small touches here and there to make it a peaceful oasis you can enjoy all season long.

Hygge (pronounced HOO-gah) is the Danish word for cozy, but it embodies so much more. Originally from Norwegian and old Nordic dialect meaning to seek protection, refuge and shelter from the outside elements, the word was adopted into the Danish language in the 18th century, and it’s become an intrinsic value and practice of the Danish people.

Hygge can be that feeling of ease when you’re someplace comforting; it can be enjoying a moment like that first cup of coffee in the morning or a laugh with a close friend. At its core, the concept of Hygge is about enjoying the moment, and so much of that feeling of comfort comes from your surroundings and space— 20

| SANDPOINT LIVING LOCAL

Lighten the mood. That’s where lighting comes in. It might sound silly, but lighting is a big part of creating that hygge moment and space. It adds depth, comfort, beauty and relaxation, and can completely transform any indoor or outdoor space. Candles are an easy way to add lighting, but also think about lamps and natural sources of light. But keep the light calm and natural. Fluorescent brightness isn’t a great way to set the mood.

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SANDPOINT LIVING LOCAL |

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Having a clean, tidy space you can relax and enjoy is conducive to a cozy environment.

Add some green to your space. No, not in the paint sense, we’re talking about adding some plants. While it may be grey and gloomy outdoors, it’s time to embrace the green, lush blooms. Add some indoor plants to your space to create a calm, beautiful environment that’s as great for entertaining as it is to relax and have that perfect cup of tea or hot cocoa in the middle of a cold winter day.

Make it personal. Hygge is a feeling and sense of being at home, so it’s only fitting that some personal touches will make all the difference in creating that safe haven where you’ll be happy to stay put all winter long. These are items that have meaning for some specific reason: things you love, family mementos, something beautiful you found during a trip. It’s often the items that tell a story or bring back fond memories that make a place feel like home.

Take some extra time to add those little details: light the fire, add cushions and blankets for comfort, light the candles, and pull out the good glasses. One of the keys to hygge is living in the moment and enjoying the simple things in life.

Hygge means different things to different people but at its heart is a feeling of being home, of comfort, warmth, happiness and ... coziness.

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We care about healthy air! air !

Call to learn more about improving your home’s indoor air quality.

24/7 Emergency Service Available

208.263.4797

HEATING. COOLING. INDOOR AIR QUALITY. And Everything in Between.

208.263.4797 | highmarkheatingandcooling.com 78 McNearney Rd. (off Kootenai Cutoff ), Ponderay SANDPOINT LIVING LOCAL |

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www.edwardjones.com

FINAN

CIAL FOCUS

Why? Because we’re built fo What are your financial resolutions for 2022?

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor Caleb Bowman

So what’s important A s you know, 2021 was full of challenges. We were still feeling the effects of the COVID-19 pandemic when supply chains shut down and inflation heated up. So, if you’re like many people, you might not be sorry to see the year come to a close. But now it’s time to look ahead to a brighter 2022.

And on a personal level, you may want to set some New Year’s resolutions. You might resolve to improve your health and diet, and possibly learn some new skills, but why not make some financial resolutions too?

• Reduce your debt load. The less debt you carry, the more money you’ll have available to support your lifestyle today and save and invest for tomorrow. So, this year, resolve to cut down on your existing debts and avoid taking on new ones whenever possible. You can motivate yourself by measuring your progress—at the beginning of 2022, record your total debts and then compare this figure to your debt load at the start of 2023. If the numbers have dropped, you’ll know you were making the right moves.

Contact me at 208-255-7405 to

and

When it comes itment.

to your to-do as been committed to providing alized service to individual

list,

Edward put your future Jones - It’s Time for Investing t Here are a few ideas to consider:

• Prepare for the unexpected. If you haven’t

• Don’t overreact to the headlines. A lot can happen during a year. Consider inflation— it shot up in 2021, but it may well subside in 2022. If you changed your investment strategy last year to accommodate the rise in inflation, would you then have to modify it again when prices fall? And inflation is just one event. What about changes in interest rates? How about new legislation coming out of Washington? And don’t forget extreme weather events, such as wildfires and floods.

Any or all of these occurrences can affect the financial markets in the short term, but it just doesn’t make sense for you to keep changing the way you invest in response to the news of the day. Instead, stick with a strategy that’s appropriate for your goals, risk tolerance and time horizon. You may need to adjust this strategy over time, in response to changes in your own life, but don’t let your decisions be dictated by external events.

already created an emergency fund, now first. may be a good time to start. Ideally, you’d Study based on responses than like to have from three to sixmore months’ worth of 4,629 investors who prima expensesstudy. in this fund, The with the money and face-to-face themeetings 18 firms included living in the majority of the study was fielde kept in a low-risk, liquid account. (If you’re retired, you may want your emergency Your experiences may vary.

Rating may not be indicative of future per fund to contain up to a year’s worth of To find out how to get be representative of any one Once client’s because it reflects an ent Philosophy living expenses.) you’ve got experience this fund your financial goals on established, you may be able to avoid dipping focuses on quality investments of responding clients.intoVisit jdpower.com/awards. long-term investments to pay for shorttrack, contact us for a

complimentary review.

Make your financial Caleb L Bowman future a Financial Advisor priority.

Make your 303 Pine Street Sandpoint, ID 83864 Ken Wood financial future a 208-255-7405 priority.

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d to your individual needs

eB

• Boost your retirement savings. The pandemic caused many of us to reevaluate our ability to eventually enjoy the retirement lifestyles we’ve envisioned. In fact, 33 percent of those planning to retire soon said they started to contribute even more to their retirement savings during the pandemic, according to a study from Age Wave and Edward Jones. This year, if you can afford it, increase your contributions to your IRA and your 401(k) or other employer-sponsored retirement plan.

Financial Advisor .

477100 Highway B Caleb95LSuite Bowman Ponderay, IDFinancial 83852 Advisor 208-255-2613 www.edwardjones.com 303 Pine Street, Sandpoint, ID 208-255-7405

Ken Wood

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term needs, such as costly home or auto repairs or large medical bills.

Member SIPC

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These aren’t the only financial resolutions you can make—but following them may help you develop positive habits that can help you face the future with confidence.

edw

Mem

TEACHER HIGHLIGHT

By Colin Anderson

Jason Murray Fifth Grade Farmin Stidwell Elementary

W

hen asked what the general public might be surprised to learn about teachers, Jason Murray replies: “We tend to prefer chocolate over apples.”

students will enjoy certain subjects, while others do not—and vice versa. One of the skills he’s learned over his more than twodecade career is that being able to apply these lessons into real life situations will often translate better for students than Keeping the mood light is just one of the simply having them read a ways Jason encourages his text and quizzing them on fifth-graders at Farmin “THAT MOMENT WHEN A what they remember. This Stidwell to reach beyond is evident not just with their comfort zones and STUDENT LEARNS A NEW his current students but learn new things both in even a lot further down the classroom and about CONCEPT AND BECOMES the road. “When former themselves each day. students return to visit and MORE CONFIDENT IN tell me how they’ve applied During his 22 years in the concepts from my class to THEIR ABILITY TO education profession, Jason their current job, hobby or has taught both secondary IMPROVE AND GROW, IT’S life scenario, I love hearing levels and more recently about the application of in elementary schools.

TRULY SPECIAL.” their skills,” said Jason.

No matter what the age he’s instructing, seeing his When learning gets students grasp a concept that was once challenging or a student is struggling with unknown still brings a big smile to his face. a particular skill, problem or concept, Jason “That moment when a student learns a new is there to encourage them to keep going concept and becomes more confident in and tells them to never underestimate their their ability to improve and grow, it’s truly potential. “Obstacles are those things you special,” he said. see when you take your eyes off the goal.

You can accomplish greatness through hard In the classroom, Jason is required to work and determination,” he said. teach the standard subjects like history, math, science, English and writing. Some SANDPOINT LIVING LOCAL |

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PLANNING TO BE

FLEXIBLE

R

ecently, I was chatting with one of my thinking partners, discussing our plans for 2022. I could tell something was bothering her, so I asked if I could help.

“It’s not moving forward well,” she said. “Planning for the new year, I mean.”

“Why’s that?” I asked.

“It just feels like somehow everything kind of got away from me last year.

I started out on track, my plans and my goals all lined up. I was excited, hopeful, looking forward to celebrating some milestones ….” She grew quiet. I waited, listening to her silence as she gathered her thoughts.

“Then, well … things happened .… When the dust settled, I found myself moving in a different direction. It’s good work, meaningful, good things are happening … It’s just not what I wanted to do or where I wanted to be.”

“Where do you want to be?” I asked her.

There was another contemplative pause, and then she began to describe her vision. As she did, I watched her face change. Her eyes lit up, her posture shifted. Enthusiasm radiated from her like something I could

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| SANDPOINT LIVING LOCAL

Shift your plans rather than your goals

By Trish Buzzone Thinking Partner, Executive Director, The John Maxwell Team

reach out and touch. And, just as suddenly, the energy disappeared. “I don’t know how to get from here to there. Nothing I’m doing right now looks anything like what would get me where I want to be. I’ve been wracking my brain, wondering where I went wrong, thinking that, if I could just figure that out, I could start from there and get back on track.”

“Why not start from where you are?” I asked.

She shrugged, “If I know where I messed up, I’ll know how to avoid that mistake next time.”

“Learning from our mistakes is great,” I agreed. “Do you need to go back there to be where you want to be?”

She didn’t answer, and I could feel the resistance pushing back against that question, part of her wanting to point fingers at herself, to place blame and hang onto the past.

“At some point in the past year, you made a choice based on your awareness of your options at the time,” I acknowledged.

She nodded, “And everything got off track.”

We’re always one choice away from shifting back into alignment with our goals.

“And you shifted your goals instead of your plans?” I suggested.

“Maybe,” she said. “What I was doing was working. It wasn’t what I had in mind, but I didn’t see any better options. I still don’t, and I think that’s what has me stuck.”

“Sometimes, when we feel like our plans and goals are no longer aligned, it’s tempting to hang onto our plan—the comfortable mindset, the familiar habits, the daily routine, all those things—and let go of our goal,” I said.

“It’s easy to do,” she agreed.

I nodded, “Life happens, and that’s okay. We’re always one choice away from shifting back into alignment with our goals. When we’re more committed to our plans than we are our goals, it’s easy to lose sight of that.” I paused, waiting for eye contact, “It’s tough to see the big picture when you’re stuck in the frame.”

She smiled, “Are you saying I shouldn’t focus on my plans?”

“Plans are great! It’s when we let our plans be more important than our goals that we get stuck. Like steel, plans are more useful when they’re flexible. Life’s going to happen. When we flow with the energy of life rather than resisting it, that energy allows us to move toward our goals from wherever we are, rather than getting stuck trying to force life to fit our plans. When we reevaluate based on that flow, adjusting our plans as we keep moving toward our goals, that’s where growth happens.”

How are you adding flexibility into your plans for the new year? Has there been a time when you shifted your plans to stay focused on your goals?

Share those stories with me at TrishBuzzone. com or connect with other thinking partners at Facebook.com/groups/streamingleaders.

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Ready to Ride?

R E G I ST R AT I O N O P E N S S O O N !

By Colin Anderson

W

hile we are still in the midst of prime ski season, it’s never too early to be thinking about all the great warmweather activities that are just a few short months away.

One of Sandpoint’s favorite annual and physically active fundraisers is the Chafe 150 Gran Fondo, and if you plan on participating, now is the time to get signed up. The ride will be held on June 18, and early registration is open from January 19 through February 18. Anyone who registers during this period will save $10.

Chafe 150 is not a race but rather a timed ride, which allows for individuals or groups to set their own pace. While the 150-mile Gran Fondo is the premier ride, there are several other distances that riders can take part in.

The 150-, 100- and 80-mile routes offer the biggest challenges and are recommended for experienced cyclists. The Chafe 150 begins in downtown Sandpoint, and riders head north through Bonners Ferry and into Moyie Springs. The route crosses into Montana passing through Troy on your way to Highway 200, before returning to Idaho and pedaling

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through Clark Fork and along the western shores of Lake Pend Oreille.

The 100- and 80-mile distances are an out-and-back to Troy via Highway 200, with the 100-mile distance adding a few extra miles through the Selle Valley.

Families and leisurely riders can also opt for the 25- or 40-mile distances, which typically take about two to three hours to complete.

No matter the distance, riders will be raising funds that go directly back into the Sandpoint community. In a partnership with the Lake Pend Oreille School District and the Rotary Club of Sandpoint, proceeds from the ride go to the school district’s Book Trust program for grades one and two. Students select books each month, theirs to keep and read at home.

Book Trust believes that choice, consistency and celebration, along with access to books, create a world in which literacy removes barriers and provides all children with tools to navigate life successfully.

For more information, or to register for the 2022 ride, visit Chafe150.org.

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Sandpoint Proud Local man, local business, focused on serving the local community

By Jillian Chandler

B

orn and raised in Sandpoint, Idaho, Chris Turnbull’s greatgreat-great grandfather was one of the first settlers of Sagle in the 1880s, making Chris the sixth generation in his family line. “We have been incredibly fortunate to call this place home for a very long time,” he smiles.

A 2013 graduate of Sandpoint High School, Chris tried out many jobs in a variety of fields, from concrete and roofing to customer service. He realized he particularly enjoyed working with customers on one-on-one projects. Chris would then focus his attention on the building industry, learning from the ground up as he worked for several local construction companies. He discovered the joy of accomplishment he felt when completing each project. “Add them together, and I felt that owning and operating a company would be a good fit for my interests and strengths,” he shares. Chris would then branch out on his own with his company—Box H Construction.

“When I’m not discussing the details of a project with a client, I’m swinging a hammer,” says Chris. “Truth is, I really like to do both.

That’s why I started Box H Construction.”

The story behind Box H is rooted in family history. Harley F. Turnbull, Chris' great grandfather, registered the Box H brand back in 1945 in order to graze a few head of cattle on Black Tail Mountain in Sagle.

Though Chris never had the chance to meet his great grandfather, he would stumble upon the old branding iron on the family homestead as a child. Chris recalls seeing the branding iron and thinking it was "really cool," but it would continue to sit in the basement for another decade.

Little did Harley or the rest of the Turnbull family know that more than 75 years later Box H would become a brand name and the first trademark name of his great grandson’s business.

At Box H Construction, you will find Chris accompanied by his three full-time employees—all who were born and raised right here in Sandpoint. The team is available for all components of residential construction, from new builds to remodels, add-ons, miscellaneous home repairs and more. Chris genuinely likes people, taking care of them like he would family, and finds fulfillment in helping them with their construction projects.

“I enjoy being in an industry that builds the homes of our community,” shares Chris. “I like working with my clients, my employees, as well as the subcontractors. All of these people make up a large part of our community, and I’m proud to be a part of it.”

BOX H CONSTRUCTION 208.660.0222 cturnbull@boxhconstruction.com BoxHConstruction.com

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As construction companies continue to make their way to Sandpoint (from Washington, Montana and beyond) due to the boom in the building industry and increased housing demands, once things have settled down, Chris asks the question: “Where will they be?” Adding, “We know where we’ll be. We’ll be where we’ve always been. Right here in beautiful Sandpoint, Idaho.”

For Chris, he finds his ability in making a vision come true for his clients truly rewarding. “One of the best feelings is when a client asks my opinion and then decides to go with it. The collaboration and trust that people put in me to make these big decisions about their personal home is very satisfying.”

When he’s not on the job, you will find Chris spending quality time with his wife Chelsey and their daughter Vera. The three enjoy time on the lake and camping, and riding horses on the family homestead—where his grandfather and great grandfather were born and raised.

“Without my beautiful wife and family, my mom and dad, my crew, and all of the people in the past who inspired me and/or taught me the skills to do this job, none of this could have happened.”

You can’t get more local than Box H Construction. And as Chris affirms, “Your project is local. Your builder should be too.”

"When I'm not discussing the details of a project with a client, I'm swinging a hammer.

Truth is, I really like to do both. That's why I started Box H Construction."

SANDPOINT LIVING LOCAL |

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Date Night

DINE OUT IN SANDPOINT

By Joshua Nishimoto

THESE LOCAL RESTAURANTS, NOW CONSIDERED BY MANY TO BE STAPLES IN THE COMMUNITY, HOLD A SPECIAL PLACE IN MY HEART. THEY ALWAYS BRING SOMETHING SPECIAL TO THE TABLE.

W

hen looking for a fantastically memorable dining experience for you and your date, there are a few places in and around Sandpoint that are sure to impress. Whether one is looking for a romantic evening for two or an intimate/ special place to celebrate the milestones in one’s life with close friends and families, these local restaurants, now considered by many to be staples in the community, always bring something special to the table.

For a special night out, Baxters On Cedar really shines with a traditional upscale dining atmosphere, friendly staff, wide selection of beers and a large menu. No matter the menu item you pick, you're in for a treat. Over the summer, I had the Chicken Meatball Primavera, a wholly unique and delicious entrée.

Located in the heart of Sandpoint, Matchwood Brewery works well as a dressed-up bar and grill.

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The atmosphere is classy rustic, with both indoor and outdoor seating (available with heat lamps).

And with plenty of beer, wine and other drink options, paired with their fantastic menu, one really can’t go wrong. I always come back for the always tasty Buffalo Cauliflower.

Utara Brewing Company and Curry House, located where the old Lightning Lube used to be on Highway 2 and 2nd Avenue, provides tasty brew (along with other non-alcoholic drinks) and a fabulous Indian food menu.

If you’re not feeling “bar food,” for a special night out, Arlo’s Restaurant is a cozy and authentic New York-style Italian restaurant located on 2nd Avenue, which gives their guests the feeling of sitting and eating pasta in Grandma’s kitchen—if your grandmother happens to be Italian.

For beautiful views of Lake Pend Oreille, Trinity at City Beach, located on 58 Bridge Street, really can’t

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Sweet Lous

Trinity at City Beach be beat. With big glass windows for indoor dining, not to mention the back patio for dining al fresco during the warmer months, the dining ambiance screams Sandpoint. With a fantastic and diverse menu, everyone can find at least one thing to love about Trinity at City Beach—if not more. A date night—or afternoon—here is sure to impress.

Trinity is usually busy on a Friday or Saturday night. Be sure to call ahead for reservations, especially if you want to be sure to secure a table, and if you have a desired spot to enjoy the lake views.

Trinity is open for breakfast, lunch and dinner, each of which are stellar. The appetizers at Trinity are all about seafood, with the Fried Calamari truly being the star of the lineup, but if you like things a little spicy and aren’t too crazy about seafood, be sure to try the Pulled Pork Enchiladas. Also, be sure to check out their large selection of beer and wines to pair with any appetizer or entrée.

The Pend d’Oreille Winery is upscale dining (or drinks) with a hometown feel. The last time I visited the winery, a friend of mine joined me, and we took a couple seats at the bar. We ordered red wine, which was delivered promptly. The pizza made for the perfect pairing, with its thin, crisp crust and fresh toppings. If you’re looking for a wine and pizza date, this is the place.

For the Asian food lover in your life, Thai Nigiri provides a simple understated atmosphere with some of the best food in the area. For a special night out when you’re craving Thai food, Thai Nigiri is sure to please your palate. Thai Nigiri also fulfills that sushi craving in one’s life.

For a great beer, burger, fresh hand-cut fries, not to mention a spacious indoor dining room, MickDuff ’s Brewing Company, now in its new location where the old school building used to be, truly can’t be beat.

With a friendly and knowledgeable staff, a mini arcade and a wide array of menu options, MickDuff ’s hits the sweet spot for Sandpoint date night dining and fun.

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Despite its name, for upscale flavor and “worth it” prices, The Fat Pig stakes its claim as the “best for last” date night meal. The dining atmosphere is classy yet lively, with fast and friendly servers, that begs one to stay a while. There is plenty to like about The Fat Pig, including drink varieties, but the real star of the show is the food.

Sweet Lou’s in Ponderay (which also has a location in Coeur d’Alene and soon Athol) offers patrons a casual, fun, top-notch experience that’s perfect for a casual date night or a meal out with the kids. With a focus on using high-quality ingredients, meals here are home-style comfort foods, served generously, and sure to please. Great brews and plenty of TVs round out the experience that is the perfect answer for a winter meal out.

Although there are many worthwhile restaurants in Sandpoint and the surrounding area, the restaurants mentioned are just a small sampling of all the wonderful dining establishments that can be found in Sandpoint and offer a truly memorable experience—whether it be that special occasion date night or to enjoy the every day with a meal out.

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IN FOCU HEALTH IN NORTH IDAHO LOCAL BUSINESSES TO KEEP YOU WELL IN 2022

BY TAYLOR SHILLAM

I

f your 2022 goal is to find a healthier, happier, more vibrant version of you, there is a long list of North Idaho businesses ready to help you get there! From unique natural foods stores to heart-pumping fitness studios, North Idaho’s thriving health and wellness communities await.

COEUR D’ALENE Pilgrim’s Market “Pilgrim’s Market is committed to serving Coeur d’Alene with as much fresh organic food and nutritional supplements as possible,” says owner Joe Hamilton. “Not only are organic foods higher in nutritional value but there are hundreds of dangerous chemicals prohibited in their production, which assures you of the healthiest options for your family.”

In addition to the countless natural grocery items offered at Pilgrim’s Market, hundreds of items are made fresh daily and prepared from scratch in the award-winning bakery. They are

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home to Culture Mama fermented foods, an expansive deli, bulk items, produce and meat.

“Offering a truly one-of-a-kind experience, Pilgrim’s is a must for everyone seeking healthier options in the new year!” PilgrimsMarket.com

bikes that track your progress, and enough space to accommodate up to 33 per class, the studio offers daily opportunities to sweat, soak up endorphins, and connect with others.

CycleBar.com/location/coeur-dalene

Wellness Bar

StretchLab

Wellness Bar, also known on Instagram as 208juice, has made a name for itself in North Idaho with multiple locations, a food truck, and an ever-growing menu boasting everything from juices and smoothies to açaí bowls, waffles, salads and wellness “shots.” The locally owned healthy eatery has become a well-known goto for quick, healthy eats that support active lifestyles.

StretchLab is a unique wellness concept, offering one-on-one professional assisted stretching designed to provide a long list of benefits including enhanced sports performance, physical recovery, alleviated joint pain, stress relief and improved range of motion. Stretches can be booked throughout the week with Flexologists, highly trained professionals who have learned how to customize each session to meet each person’s unique needs and goals.

StretchLab.com/location/coeurdalene

CycleBar CycleBar Coeur d’Alene combines a premium indoor cycling experience and a communitybased approach to fitness. Offering rhythmbased riding across various class formats, smart

CDA Power Yoga Located within Coeur d’Alene’s Village at Riverstone shopping center, CDA Power

US Yoga offers heated yoga classes designed to empower its students with confidence and strength. Within a beautiful, open space, they offer Baptiste Power Yoga classes in addition to prenatal and kids’ classes, restorative classes, one-on-one yoga sessions, regularly scheduled workshops, and events like monthly Wine Down Wednesdays and themed “beats” classes. In their retail space, you’ll find quality athletic wear, Lululemon products, candles, gifts, and even local snacks and juices. Their recently opened second space on Sherman Avenue is home to a wide variety of retail products designed to help customers “live free, live fully, and live well.”

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operates with a mission to create homemade, gluten-free, plant-based recipes filled with love.

“Almost all of our menu selections are made from scratch,” they affirm. They offer customizable smoothies, toasts, wraps, sandwiches and more, with their signature item being the glutenfree Ahava Amore or Love Love tortillas. One thing is for sure at City Beach Organics: “We absolutely won’t compromise.” The family takes a compassionate approach to their menu offerings, hoping that love will be tasted in the food they prepare for the community.

CityBeachOrganics.com

SANDPOINT

Winter Ridge Natural Foods Market is located in the heart of Sandpoint and is the largest natural foods store in Idaho’s two northernmost counties. The store was created by a father whose son suffered from Celiac disease. His hope was to offer foods that would cater to a wide range of dietary needs. Today, the store offers a selection

City Beach Organics “Always organic. Always gluten-free.” That is the promise from City Beach Organics. An eatery owned by a family of nine, City Beach Organics

Winter Ridge Natural Foods Market

of local and organic produce, free-range meat and eggs, a fresh floral department, a selection of supplements and homeopathic remedies, a made-from-scratch deli and bakery, and much more. WinterRidgeFoods.com Embodied Virtue Embodied Virtue utilizes Chinese medicine techniques to encourage the body’s selfhealing capabilities. Chinese medicine focuses on restoring the body’s balance and energy flow. “The intent we hold for our practice is to facilitate the integration of one’s mindbody-heart through acupuncture, herbal medicine, and other energetic and physical modalities,” they describe. Those modalities include herbal medicine, dietary therapy, women’s health support, acupuncture, cupping therapy, spine-focused craniosacral (central nervous system-focused) therapy and more.

EmbodiedVirtue.com

SANDPOINT LIVING LOCAL |

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Sandpoint Super Drug Sandpoint Super Drug aims to go “beyond a drug store” to sell daily essentials with a personal touch. Independent and family owned, Sandpoint Super Drug operates out of the heart of downtown Sandpoint and has served the local community since 1973 with a combination of pharmacy, hardware and housewares. “This is truly a community drugstore. Many of our staff have been part of the Super Drug family for years—each one dedicated to serving the needs of our customers,” they share. “Their satisfaction is our most important achievement.”

SandpointSuperDrug.com BONNERS FERRY APEX Fitness & Martial Arts Bonners Ferry’s APEX Fitness & Martial Arts believes in a diversified “out-of-the-thebox” approach to health and wellness. With experienced coaches leading a wide selection 38

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of group classes including Jiu-Jitsu, women’s self-defense, Zumba, cardio kickboxing, group conditioning, and more, APEX takes a comprehensive approach to fitness, combining elements of physical and mental wellness for all ages. Their promise: “We provide knowledge geared with motivation, to train and stay on a consistent workout regimen. Your success is our goal!” APEXFitGym.com Iron Mike’s Gym Iron Mike’s Gym is designed for fitness of all levels. “Some people are intimidated by working out, but you don’t have to be,” says owner Mike Davis, a born and raised Bonners Ferry resident.

Iron Mike’s Gym is designed to be a safe place to both welcome fitness first-timers and challenge advanced fitness enthusiasts. Memberships include 24/7 access to the gym for members 18 and older, plus a selection of live and ondemand classes including spin, Zumba, yoga, aerobics, and more. With family plans, senior and military discounts, student access, and

more, Iron Mike’s Gym has all bases covered for those seeking fitness in Bonners Ferry.

IronMikesGym.com Mountain Mike’s Health Food Store Mountain Mike’s Health Food Store is a family owned go-to in Bonners Ferry for all things related to holistic health. They strive to act as a positive influence within the community with a variety of health-related resources, supplements, and wholesome products for sale. Located on Main Street, Mountain Mike’s provides a wealth of knowledge for those looking to improve their health and nutrition. Follow Mountain Mike’s on Facebook for regular updates.

For any wellness goal you may have for the new year, you won’t have to travel far! North Idaho’s unique health and wellness communities have you covered, from deliciously made health foods to a wide scope of fitness options, and everything in between.

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ATHLETES IN

BY COLIN ANDERSON

AMANDA STEINER

Senior

A

dancer of 16 years, senior Amanda Steiner still loves the thrill and lead-up to each competition.

“I love the whole experience of the competition day. Getting ready together; performing the best we can; the intensity of the wait before awards; the award ceremony and the love and joy the team is filled with during

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awards; food runs and being so exhausted but still laughing ‘til we cry at the table; and singing on the bus ride home. The memories we make during competition season will always stay with me,” she shared.

Amanda has enjoyed dancing with the competitive team each year of high school and is cherishing the memories being made during her final season. Always one to put the team first, Amanda has performed through multiple injuries, including a break in her foot and a broken wrist. She did so to help her team, knowing full well her own recovery time would be longer. “For me, when I am hurt, I will push through the pain for the benefit of the team rather than the benefit for me. Dance is a team sport; when you lose one person from the routine, it will mess the whole thing up, and you would have to change that, and that is not fair to the team,” she stated.

Amanda is captain of the team this year and also sets a good example for younger members by performing in the classroom as well. She’s continually been placed on the Honor Roll and also received the Outstanding Individual Scholastic Award and the Distinguished Team Scholastic Award each year. A lover of movement, she’d like to have an active career helping others maintain an active lifestyle. “I want to become a physical therapist because I love helping people and creating a safe, fun environment for those who need one. One day, I hope to run my own practice so I can help those who need encouragement to heal.”

Amanda is looking for the best fit for her studies in kinesiology or physical therapy, narrowing her choices to Washington State and the University of Montana in Missoula.

Whichever school she decides on, Amanda will try out for the dance team in hopes of cheering on either the Cougs or the Griz.

Amanda is thankful for everything that dance has given her. “My coach once said, ‘Don’t say it’s impossible, because the word itself says “I’m possible,”’ and I will never forget that. You can push yourself to do great things when you practice enough, and because of her I know I can achieve anything I set my mind to if I try hard enough.”

THE SPOTLIGHT "I do believe anything is possible, and I can do any hard task, if only for a minute.”

SPENCER CLARK

Senior

O

ne of the old adages of athletes and coaches alike is to never get too far ahead of oneself. One day at a time, one game at a time, one play at a time is preached by coaches at all levels, including on the Sandpoint track and cross-country teams. Senior Spencer Clark has learned how to focus on the task at hand whether in training, pacing a race, or running for a personal best. He’s also been influenced by his coaches telling him to focus on an even smaller time frame than a day or entire competition.

“A life lesson that I learned from one of my coaches, Angie Brass, is: ‘You can do anything for a minute,’” Spencer shared.

“Thinking about it now, the only thing stopping humans is our minds. A person can technically do anything for a minute to the point of exhaustion. I now use this quote for day-to-day life challenges because I do believe anything is possible, and I can do any hard task, if only for a minute.”

That type of focus helped Spencer achieve success in one of his most trying times as an athlete. During his junior season he began

experiencing pain in his shins and knees in the lead-up to the state meet. Always a strong competitor, Spencer was determined to fight through it and do what he could for his team, despite not being able to train how he was accustomed. “The team conversed before the race, and my goal, my job, was to pace a perfect first mile for my teammates so they were on track to complete the race with top finishing times,” he recalled. “It was a brutally painful race, but I paced that first mile, and my boys were able to run fast enough times (with me falling back for miles 2 and 3) for the team to still earn a trophy.”

It’s a moment and accomplishment Spencer won’t soon forget.

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Spencer wrapped up his cross-country career this past fall with three state championship appearances. He will captain the track team come spring for a final bit of competition before moving on to the next chapter in his life. As someone who enjoys mathematics and problem-solving, Spencer can envision himself in the field of engineering and is looking at schools on both coasts in which to continue his education.

As far as running goes, he’s truly enjoyed the lifelong friendships he’s made and the sense of accomplishment after years of hard work. “Each day seeing that I am faster and stronger based on my own effort is something I love endlessly. The ability to gauge my own improvement each week is such a great feeling.”

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Bonner General Health Foundation Announces Heart Ball 2022 Proceeds will benefit BGH trauma radiology

I

BY PATTY HUTCHENS, BONNER GENERAL HEALTH FOUNDATION

t is a nonprofit organization that affects nearly everyone in our community at one time or another. A place where we witness new life brought into the world, and a place where we say goodbye to loved ones as they end their life journey. We take our children, parents, friends and neighbors there in times of crisis and hold their hands as they face uncertain times. Bonner General Health is our community’s “Hometown Hospital” and has been with many of us through our life’s experiences, offering compassion and excellent care.

Looking back to where they were a decade ago, Bonner General Health has grown exponentially in both people served and the types of services provided. Where people once had to travel to Coeur d’Alene or Spokane for many services, they can now receive services right here in Sandpoint.

For example, since Dr. George’s retirement several years ago, community members in need of eye care had to make the trip to Coeur d’Alene to see an ophthalmologist. Bonner General Health saw the need to bring this service back into our community. With the help of the Heart Ball funds, Bonner General Health opened Bonner General Ophthalmology Clinic, led by board-certified Ophthalmologist Dr. Mark Torres, in February 2020. Bonner General Health and the Foundation are always looking for ways to keep quality health care close to home.

“The community has been extremely supportive of our mission, and we are grateful for the ongoing support we receive from businesses and individuals,” said Erin Binnall, Bonner General Health’s Director

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of Marketing and Community Development for both Bonner General Health and Bonner General Health Foundation.

The Bonner General Health Foundation has played an integral part in helping the hospital expand its services. Since it was revived in 2007, the Foundation has raised more than $1 million, a majority of which was in the past few years.

For many years the Foundation’s signature fundraising event has been the annual Heart Ball, which brings people together for an elegant night of food, drinks, dancing and fundraising. In 2021, the Heart Ball was held virtually due to COVID, but it proved to be a record year for the Foundation.

"We did not know what to expect, as we had never done it this way before," said Heart Ball Chair Georgia Simmons, a member of the Foundation Board of Trustees. "We were thrilled with the response and support from the community at a time when our Hometown Hospital needed it most.”

The event, along with a Donor Wall where people or businesses who donated a minimum of $5,000 received a special place of honor in Bonner General Health’s emergency room, helped raise over $200,000, which was used to remodel and upgrade the equipment in the Emergency Department.

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“It was remarkable to see how much we were able to raise in uncertain times,” said Foundation President Justin Dick.

mpo

With the growth in our community and the increasing demand for services, Bonner General Health evaluated what the biggest needs are to best serve our community in the immediate future. It was based on erience.that information that the Foundation Board decided what the Heart Ball funds will be used for in 2022. It was concluded that the best use of the money raised will be to install a second CT scanner and a third X-ray room specifically designed to image trauma patients, ultimately saving many lives.

“Bonner General Health is a level IV Stroke, STEMI, and Trauma Center.

Time-sensitive emergency patients are seen at our ER and transferred to more extensive facilities equipped for life-saving intervention. The critical tool in diagnosing strokes and trauma in the acute setting is our CT scanner and X-ray machine,” explained Binnall.

Currently, the existing CT scanner and two X-ray machines serve ER patients, in-patients and outpatients in the region. Because Bonner General Health serves a geographic region of over 3,000 square miles of rural mountainous terrain with a population of 60,000 people, which can exceed 200,000 in peak tourist season, access to quality health care is essential to saving lives.

“With ever-tightening operating margins, the need to supplement capital expenditures became critical and remains critical,” said Dick. “The BGH Foundation is dedicated and passionate about this community's health care by providing support financially and raising community awareness.”

The Heart Ball

Over the last seven years, the volume of CT scans has increased by 73 percent, and the X-ray volume has increased by 50 percent, making it difficult to always provide immediate imaging in trauma situations.

The 2022 Heart Ball will be held on February 12. While every effort was made to hold the event in person, the decision was made to do so virtually again this year due to the uncertainty of COVID.

According to Daniel Holland, Director of Diagnostic Imaging at Bonner General Health, the imaging for time-sensitive emergencies, which include stroke, heart attack and trauma, has grown by 30 percent since 2018.

“We encourage everyone to gather with those that they feel comfortable and join us for what promises to be a lively and fun time on February 12,” said Simmons.

“Expediting a diagnosis is essential in determining where to send patients 44

within the windows where lifesaving intervention can produce positive outcomes,” said Binnall, addressing the increased difficulty in providing timely care.

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There will be approximately 25 desserts to be auctioned online for two weeks prior to the event, with the desserts delivered to the winning

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Over the last 13 years, the Bonner General Health Foundation’s fundraising efforts have contributed to the following improvements or additions to the Hometown Hospital: • Portable Ultrasound Machine • Warming Blankets • Radiology Mini C-Arm • Women's Imaging • Obstetrics Department • Orthopedic Surgical Table • Ear, Nose & Throat Program • Ophthalmology Clinic • Emergency Department Update 46

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bidders on February 12 to be enjoyed during the event.

“We have had an amazing response from business owners and private bakers to our request for desserts this year,” said Foundation Board Member Brittany Jacobson. Some of those desserts include a Flourless Chocolate Cake drizzled with salted caramel from Pend d’Oreille Winery, as well as Dish at Dover Bay’s amazing Peanut Butter Chocolate Mousse Cake paired with caramel and pretzels.

This year’s live auction items are sure to have something for everyone.

“We have a lot of diversity with this year’s auction packages and are grateful for the sponsorships we have received so far for these packages,” said Foundation Board Member Lisa Moline.

Among the packages is a trip to Nashville that will include tickets to the Grand Ole Opry, airfare and a whiskey tour. If you are looking for a sunny and adventurous getaway, a stay at Casa Dorado Spa and Golf at the Hilton in Los Cabos is for you! Included in this package are a cooking class for two at Flora Farms, a gift certificate to enjoy craft cocktails at Acre, and a $1,500 gift certificate to Cabo Adventures, where you can choose your own adventure. For those who wish to explore an amazing national park complete with glamping, a trip to Moab National Park is also something up for auction.

For those wanting to stay local, the auction provides a weekend stay at Schweitzer that includes lift tickets and a gift basket.

Lastly, Pack River Store is donating a gourmet dinner for 14 people, complete with wine. It’s a great opportunity to gather friends and enjoy the amazing food that local chef Alex Jacobson has to offer.

If you are wondering how you can enjoy this free virtual event, you can sign up at BonnerGeneral.org/heart-ball, and instructions will be emailed to you on how to sign up and do your online bidding.

“We are still looking for sponsors and want to remind people that if they donate a minimum of $5,000, their name or business name will be memorialized on our Donor Wall, which we created last year,” said Molly Behrens, Community Development Coordinator for Bonner General Health.

“With funds going toward a second CT scanner and a third X-ray room designed to image trauma patients, the result will be patients can receive immediate care in their home community, reducing travel time and expense, and ultimately saving lives,” added Binnall.

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A PAIN IN THE NECK Got pain in the neck?

By Mindy Murray, PTR and Molly Radonich, LAT, ATC Kauai Therapy & Wellness

I

f you find yourself as one of the many who suffer from neck pain, this article is for you! Read below to find the common causes and solutions.

Reasons for Neck Pain and Stiffness We have all experienced neck pain at one point or another in our lives, and we see it a lot in our practice. Neck pain is often debilitating and can prevent you from doing functional daily activities like washing your hair or driving. Each year, approximately 30 percent of the adult population suffers from neck pain and stiffness. If not treated properly it can become a longterm issue. There are several reasons why neck pain may occur, including arthritis, whiplash and cervical disc herniation.

Arthritis is commonly caused from wear and tear over time. Minor traumas to the cervical spine and its structures cause a degeneration of bones and joints. In the neck, osteoarthritis is often the diagnosis, or degenerative joint disease of the neck. This can be due to bad posture. Many people spend hours a day at a computer that is not set up to be ergonomically efficient, which leads to muscle weakness, tight muscles, and can become very painful.

Whiplash is another reason for neck pain. Whiplash can be caused from a sudden movement of the head backward and then forward—such as in car accidents or falls. These extreme motions push your neck muscles and ligaments past what they are used to. Most people recover completely from a whiplash injury in the first six weeks, while others have symptoms that

H E A LT H Y T I P

STARTING FRESH!

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Let 2022 be the year that you decide to put your health first. When your body is healthy, everything in your life becomes healthier too! Living a healthy lifestyle can be easy to maintain by simply making small choices that lead to big, positive results. Get plenty of sleep. Drink enough water.

Eat fresh foods. Move your body. Nurture your mind. Caring for your body allows you the energy, both physically and mentally, to succeed in all aspects of your life.

BRINGING THE SUNSHINE TO SANDPOINT Physical Therapy • Hand Therapy Medical Massage Therapy

Additional Services Arthritis Relief Program Yoga Therapy • Stretch Therapy Pain Relieving 830 Cold Laser Vertigo/Dizziness • Sports Injuries Dry Needling

If you are like me, you want the easiest, most affordable solution. improve over the course of a year. For about two to three weeks, avoid activities that bring on or worsen your pain and stiffness.

Herniated discs in the cervical spine can also be a reason for neck pain. The discs in your spine act as shock absorbers and help keep the spine flexible. When they are herniated, it is because they have bulged or ruptured.

Cervical disc injuries can compress spinal nerve roots, causing a pinched nerve and are often used to explain neck, shoulder and arm pain syndromes. Herniated discs can take about six months to fully heal with physical therapy, but most last about six to eight weeks.

Spinal decompression recommended by a physical therapist can be very beneficial for decompression of the cervical spine.

Treatment of Neck Pain and Stiffness If you are like me, you want the easiest, most affordable solution. A licensed physical or occupational therapist will perform an initial examination to identify the cause of the pain. One of our main goals should be empowering you on how to address the issue so it will go away forever. Several clinical tests are performed to identify the problematic areas in posture, strength, flexibility and muscle function. Typical treatments may include: 1. Protection of the neck is initially a must to prevent further damage. This may include relative rest for a period of time and education about damaging activities and movements.

2. Posture can be improved by simply adjusting the height of your computer screen and your keyboard compared to your chair. Driving can be another contributing factor to postural issues. Slouching, forward head posture and sitting crooked are common driving positions, and when someone spends a lot of time in the car or simply sitting, the positions can transfer to other aspects of life.

3. Flexibility movements to increase mobility of the neck musculature without pain or discomfort are included in the neck pain treatment plan. These should be gentle and progressive with emphasis on proper body mechanics.

4. Progressive strengthening exercises for different muscle groups are also included in the treatment of neck pain. There are specific neck exercises that help get range of motion back, strengthen, and relieve stiffness and pain. Make an appointment with a physical therapist and learn how to do the exercises properly, then do them at home as the therapist specifies.

5. Advanced techniques like modalities such as the 830 Cold Laser, or Dry Needling Therapy, medical massage, mobilizations and hands-on therapy—all under the expert supervision of the physical or occupational therapist—can be effective ways to decrease neck pain.

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PREVENT SUN DAMAGE FROM THE INSIDE Seed oils and sun, a bad combination

BY BRI WILLIAMS, RN, BSN, REFINED AESTHETICS MED SPA, PLLC

M

ost people know that unprotected sun exposure increases their risk for skin cancer and premature aging, and health-care providers are constantly advocating for adequate sun protection. A broadspectrum SPF, protective clothing, avoiding the sun when the rays are the most intense (between 10am and 4pm), and wearing sunglasses that filter UV light are just a few healthy practices that are encouraged to minimize skin-cancer risk and prevent leathery skin later in life.

But what if there is more you can be doing to prevent the negative effects of sun exposure? New research shows that consuming vegetable oils makes your skin more susceptible to sun damage!

What are vegetable oils?

Vegetable oils are oils that are extracted from seeds, beans or germs, and include corn, sunflower, safflower, soybean and rapeseed (canola) oil. These oils were developed in the early 1900s and are heavily processed.

The oils from plant materials are extracted using a chemical solvent, and when the unsaturated fats are heated, they oxidize. In the oxidized form they are dangerous to body tissues and trigger inflammation, which is a known risk factor for blood vessel plaques.

Additionally, vegetable oils often contain harmful additives, are frequently derived from genetically modified crops, and when heated repeatedly they

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Vegetable oils and the sun A diet high in vegetable oils can trigger the body to release pro-inflammatory chemicals, which decreases your skin’s tolerance to the sun and can lead to more severe burns and an increased risk for skin cancer. Further, vegetable oils increase an individual’s risk for heart disease.

They should be avoided when possible and replaced with healthier oil options.

Eat your way to sun protection.

Consuming a diet rich in natural whole foods can not only improve your overall health but also decrease your risk for sunburn and improve your body’s natural defensive capabilities to protect you from the sun. Healthy fats and antioxidants are sun protection superfoods that your body, and skin, will love! Choose produce

that is high in lycopene, a powerful antioxidant that helps protect cells from damage. Lycopene can be found in tomatoes, guavas, and other red fruits and vegetables. Additionally, lycopene is better absorbed when combined with healthy fats such as olive oil, avocado oil and eggs.

Astaxanthin is a carotenoid that is found in marine organisms and has incredible antioxidant activity as well. Wild-caught salmon and shrimp are rich in astaxanthin, but if seafood isn’t your first choice, supplements are available as well.

Choosing a real food diet and eliminating processed and industrial foods can help to decrease your overall inflammation, improve your overall health, and protect you from sun damage. It’s a win-win-win!

Consult with your health-care provider or nutritionist for more information on how to best protect your body, inside and out, through nutrient-dense whole foods.

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53

IT’S A NEW YEAR, LADIES! P U T Y O U R H E A LT H A N D W E L L N E S S AT T H E T O P OF THE TO-DO LIST

By Kristin Carlson, Marketing Specialist, Bonner General Health

C

areer, family, friends, chores, volunteering, running kids to activities; it’s easy to imagine how women let themselves creep to the bottom of the priority list. I’ve been told many times over to make myself a priority. Honestly, sometimes I roll my eyes and feel annoyed. Put me first ... impossible, right? But I also know that I feel better when I get a workout in, schedule those necessary appointments (mammogram, done!) or have dinner with my girlfriends. I’m more relaxed, happier, and able to handle the day-to-day grind with a little more patience and positivity. Plus, knowing I’m prolonging my health and wellness—not just for myself but for those who depend on me—feels virtuous.

If you’re ready to put YOU first, the next question may be, where do I start?

I asked Sandpoint Women’s Health OBGYN Dr. Lindsay Conner about the top health concerns for women and what SWH recommends for boosting health and wellness.

Dr. Conner, what would you say are the top health concerns, specifically for women? “Vaginal and vulvar health (including itching, discharge, and concern for pelvic organ prolapse), family planning, abnormal uterine bleeding, menopause transition/hormone therapy, and cancer screening (cervical and breast).”

What appointments/exams should a woman schedule to address the above concerns? “The most important exam to schedule is your annual GYN

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appointment. We will discuss all aspects of your health during this exam and perform a cancer screening. We will also have conversations about the above concerns with appropriate follow-up appointments and/or recommend treatment. This is an excellent opportunity to ask your provider questions about your health. And no subject is off-limits. Even if you feel embarrassed to ask, this is a safe space and opportunity to do so. We have heard it all!”

What can we do as women to boost our overall health and wellness?

“Schedule YOU time. Not only your annual GYN appointment, but daily to weekly time set aside to focus on a hobby, exercise and mindfulness. I would also encourage starting a daily multivitamin (prenatal for those women of childbearing age) with added vitamin D (2000 I.U.) and calcium supplementation (500 to 1,000 mg).

“P.S. Don’t forget your Kegel exercises. Happy 2022!”

So, here we are, ladies, a new year, and an opportunity to move ourselves to the top of the list in 2022. Who’s in?

Sandpoint Women’s Health offers high-quality, personalized obstetric and gynecological services to the women of Northern Idaho and beyond. From adolescence to menopause, we provide convenient, compassionate care to meet you at every stage of life.

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SERVICES Mental Wellness Obstetrics Birth Control Options Fertility/Family Planning Perimenopause/Menopause Gynecological Issues and Treatments Preventative Health For a full list of our services, clinics and general information, visit: www.bonnergeneral.org

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SANDPOINT LIVING LOCAL |

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I

get this question all the time … “How do I get back in shape?” The simple answer is that you just start taking one small step after another. “But how?” one might ask.

GET WHAT YOU WANT OUT OF LIFE The three components to reach your goals

By Missi Balison

YOU HAVE TO BE DRIVEN TO MAKE A CHANGE.

There are three main factors to making the changes you want to see in your life: • Drive • Self-Belief • Discipline Factor 1: Drive. You have to be driven to make a change. People make changes when the pain of staying the same is greater than the pain of change. They make changes when their reason “why” is so much stronger than any pull to slip into laziness or bad habits again.

When the pain of not being able to do the things you want to do or feeling low energy and depressed about where your health and fitness have landed becomes greater than the pain of going through a workout and eating healthy … then it’s time to get going.

Motivation comes and goes. Motivation won’t always be there when you need it, so relying on that drive is what will get you moving forward.

Dig into why you’re going to change, how it will feel, and focus on that emotion.

Factor 2: Self-Belief. Your situation will become better as your self-belief grows. You may have tried to improve your health and fitness in the past, and it didn’t “stick,” so your self-belief hasn’t been built up yet—that is okay.

People usually quit before they see progress and, therefore, they never build up a belief that they are capable of achieving their goals.

When you give it time, you’ll see progress, and your fuel will start to come from the self-belief that you have what it takes to make a change.

You’ll begin to realize: “I can do this.” That first phase of making a change can be tough. You’ll wonder if it is working.

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You have to stick it out. Educate yourself as best you can about health and fitness, hire a professional, become your own best advocates to build an unstoppable confidence in the changes you are making.

Give these changes time to be able to see externally and know that for all of the outward changes there are many inward changes (mindset, realizations, discoveries) happening that will help these new habits to stick. There is huge value in these inward changes.

A strong self-belief is waiting for you on the other side.

Factor 3: Discipline. Getting up early, eating healthy and going to the gym each day will become a habit once you’ve established a consistent pattern of discipline. This discipline comes from doing things you don’t want to do— but you know you need to do them—over and over and over again.

Discipline is a skill. It doesn’t appear overnight.

It’s much more powerful than motivation, and its main source of fuel is self-belief.

Knowing you’ll get great results can drive you out of bed. Knowing you’re going to get in better shape will drive you to the gym. Knowing that healthy food will make you look and feel amazing will drive you to prep that healthy meal.

Discipline is a powerful weapon, but it must be sharpened and handled properly. You must practice daily and continue to get more and more disciplined. This discipline will carry you when motivation isn’t showing up.

When drive, self-belief and discipline begin to come together, you will be unstoppable!

Missi Balison, owner of Missi Balison Fitness, is a personal trainer, exercise physiologist and Certified Precision Nutrition coach.

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A SUSTAINABLE

NEW YEAR HEALTHY HABITS FOR THE WHOLE YEAR

BY JENNIFER MILLER

J

anuary seems to loom over us like a dreaded deadline. We better have it all together and all figured out. How are we changing our lives this year? How much weight will you lose? How many marathons will you sign up for? What new hobby will you master? I am here to tell you that January is not a deadline. There is no need to completely overhaul your entire life because the calendar changed. The new year should be a time of reflection and meaningful change. It should serve as a source of inspiration and motivation—not stress and overwhelm.

There is no need to keep up with the Joneses, so to speak. Take some time to consider what is most important to you this new year. What real and sustainable changes would you like to see? Then make a plan that is realistic and manageable. Small and simple changes that will fit in easily to your already busy life. Go at your own pace; you don’t have just the 31 days in January to figure it out. Most importantly, take care and be kind to yourself. One day at a time, even if some of those days look like rest days.

Below are some easy and attainable healthy habits for your new year!

Eat more whole foods. Whether that looks like snagging up your favorite green juice or healthy smoothie, or having your lunch meal prepped, adding whole foods to your diet doesn’t need to be hard.

Move more. Most of us spend our days at a desk and staring at a computer screen. Getting up and moving your body every 30 minutes can help boost your energy, metabolism and creativity. Take a phone call while walking around the building, do some gentle stretching or invest in a stand-up desk.

Limit screen time. If you do spend all day in front of a screen, consider limiting screen time when you get home, especially scrolling social media. Instead, pick up a good book, meet a friend at your favorite local place to catch up, or take a walk. These will leave you feeling better than a social media binge!

Get outside more. We are so lucky to live in North Idaho. Take advantage of the beauty it has to offer. Take a walk down one of our beaches (even beautiful in the winter) or hit up a local ski hill.

Add more produce in your diet. Skip that extra coffee and pick up a healthy salad for lunch. We are so lucky to have locally owned places where you can grab a healthy, pre-made lunch for when you’re on the go.

In the warmer months, hit up our local farmers markets for some farmto-table goodness.

Try a new hobby. And don’t be afraid to suck at it for a while. Learning should be the fun part!

The new year should be a time of reflection and meaningful change.

It should serve as a source of inspiration and motivation—not stress and overwhelm.

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THE NICHE SPORT OF

DRY TOOLING LEVELING THE PLAYING FIELD FOR CLIMBERS

BY DAVID GLADISH

S

parks fly as a climber scratches her way up a vertical rock face. A glint of light flashes off the steel pick of an ice axe. Ropes anchored to the top of a cliff, flutter in a light breeze, lifelines for the daring few pushing themselves to ascend the steep metamorphic rock on a cold winter day. The movement of the athletes might look familiar to a growing audience of climbing enthusiasts, those who are aware of climbing from watching the Oscar-winning film Free Solo or from following the sport, which was included in the 2020 Olympics for the first time. This type of climbing is much different, however. Instead of climbers using bare hands and tight-fitting shoes to tackle a route, dry toolers use ice axes, called tools, and crampons that are strapped to mountain-climbing boots. Here at the “crag” (the term used for a climbing area), these shiny, weapon-like devices are used to balance on thin rock edges, slotted into fissures and cracks in the wall, torqued into precarious holes. The use of this gear, originally designed for mountain climbing, seems out of place for such a unique application.

Yet to the developers of this climbing area, located near North Bend, Washington, creating a training ground for this sport has opened new possibilities for inclusion and diversity that historically have not been a part of climbing. For Wayne Wallace, a climber and a developer of this crag, dry tooling is an opportunity to climb with people of varying economic, physical and social backgrounds. Because dry tooling is such a niche sport that is much newer than rock and ice climbing, there are many reasons why it is gaining popularity for a

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variety of people. “There’s no preexisting scene or standards, so it’s open for everyone,” said Wallace. “If you are willing to put up with a little rain, you are welcome here.”

Kyle Willis is part of the tight-knit cohort of climbers establishing routes at Wayne’s World (fittingly named after Mr. Wallace). He explains, “The tools and crampons are expensive to start, so there is a lot of pooling of the community’s equipment. This levels the playing field and creates a community and sharing aspect of its own.” Despite the opportunity to share equipment, you never know who will be at the crag, so being self-sufficient and knowing how to set up climbs is paramount to progressing in the sport.

Since the creation of the first route at Wayne’s World in the winter of 2020, Wayne and company have hosted several clinics to teach newcomers the technical skills necessary to get up the wall. Being grassroots, and unofficial, there was no advertising or promotion of the free clinics, simply a wordof-mouth gathering of people in the know. However, there is hope that as the sport grows, official festivals and clinics will be available in the area, similar to the well-established Bozeman Ice Festival which teaches dry tooling classes.

During their classes, Wayne and Willis noticed that unlike rock and ice climbing, which is often dominated by white males, dry tooling has brought out more women and people of color. “During our first event with 50-plus first-time dry toolers (in a complete downpour!), half were women,” said Willis. The fact that almost everyone is new to the sport makes it less intimidating for anyone wanting to try it. There

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are few expectations regarding who should be good at the sport, and there is very little media portraying the archetype of what a dry tool climber looks like.

While dry tooling remains the most obscure discipline amongst the sport of climbing, its counterpart, ice climbing, is a great example of how the BIPOC community is being accepted and recognized. The 2020 film Black Ice—about a group of black climbers from a gym in Memphis who traveled to Montana to hone their skills on ice climbs—drew critical acclaim and opened many conversations amongst climbers from across the country on how to be more inclusive at our local climbing areas. Prominent news outlets such as CNN, Forbes, and Men’s Journal caught wind of the film and helped spread the positive message of diversity in climbing.

Marcus Garcia, a Colorado-based climber and the lead coach for the youth Team USA Ice Climbing, is one of the few world-class athletes who is making a living partially through dry tooling. “The most exciting thing I see is just how inclusive this sport is. Out at the crag or in the gym. I have witnessed nothing but positive inspirational thoughts to those first trying it. Or those trying hard,” said Garcia. He believes that there is equality in the sport because everyone uses the same tools to climb. “It’s available to more people quicker because all you have to do is hold on to a grip rather than deal with each handhold, so it’s an open door for people that don’t have the same physical gifts,” echoed Wallace.

For some, dry tooling is a means to hone skills to climb mountains that involve a variety of ice, snow, and wet or dry rock. Having the ability to climb rock with tools and crampons makes it possible to scale peaks that would be improbable to climb with just rock shoes. Others see dry tooling as the end game.

For Wallace, developing the dry tooling area was an opportunity to create a relatively safe environment to practice the sport. “It’s a chance for people to go somewhere that’s not comfortable, but the risks are minimized. You can get out of your comfort zone without having the tough consequences.”

The fact that almost everyone is new to the sport makes it less intimidating for anyone wanting to try it.

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Being a developer of dry tooling routes is a thankless task. Wayne and his crew have put a lot of money into anchor equipment and bolts that protect climbers on each climbing route. Developing a climbing zone involves “cleaning” the cliff by bashing off loose rocks with hammers and crowbars, scrubbing excess lichen off slick areas with wire brushes, and even cutting new trail to get to the climbs. This can take years, months, or weeks, depending on the time and dedication the creators have. While no official permits were needed to establish the climbing area, the cliffs fall within the Mt. Baker-Snoqualmie National Forest, which is subject to multiple-use management that allows the development of rock climbs within its jurisdiction.

Additionally, the developers factored in the quality of rock when choosing to establish the climbs at a particular cliff. While there is no official committee in the world of climbing development, there is a code of expectations. In general, a climbing zone used for dry tooling is not going to be ideal for climbing with just hands and feet because the edges are too small for purchase. There is also concern that climbing with tools and crampons on established pure rock climbs will ruin the routes by pulling off key holds and scratching up delicate foot placements, so finding a specific cliff that didn’t already have rock climbs established was important. For climbers who are interested in trying out dry tooling, park at the trailhead for Dirty Harry’s Peak off exit 38 close to North Bend, Washington. Once you cross under the I-90 overpass, you arrive at the trailhead. From there, head up the main trail. As the developers of the crag said, “Those who are motivated will find it.” I’ll let you in on the secret: You can find specific details of routes and how to get to the climbing area on Mountain Project, an online resource and app that is the most comprehensive database for finding climbing routes across the country.

Wayne’s World climbing area may be the highest quality dry tooling cliff in the Seattle area, yet there are other crags to be found throughout Washington and nearby states. Spokane’s South Hill offers climbers a spot to hone their craft on a wall named Lincoln Park. A cliff off the Mount Baker Highway gives Bellingham climbers a local spot. A mecca for ice climbing, as well as many options for dry tooling, can be found further afield in Hyalite Canyon just outside of Bozeman, Montana.

While dry tooling is still on the fringe, it is attracting enough interest that there are now a few gyms throughout the country that have space specifically

Having the ability to climb rock with tools and crampons makes it possible to scale peaks that would be improbable to climb with just rock shoes.

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for dry tooling or are dedicated solely to training for this type of climbing. The Ice Coop in Boulder, Colorado, was the first to open in late 2019, offering world-class routes for enthusiasts and beginners alike. Just recently, in November 2021, The Barn opened in Seattle, Washington. This under-the-radar gym offers rentals for those who have never tried the sport, as well as access to private coaching, and a variety of set climbs on walls ranging from vertical to overhanging. On The Barn’s website, the tone of inclusivity is evident, describing that “This Facility is a great way of meeting the local dry community and building stoke.”

looking to learn the disciplines of climbing.

Another good way to learn about dry tooling, the equipment needed and how to get involved is by ordering a copy of Ice & Mixed Climbing: Modern Technique through Amazon and Barnes and Noble. While not solely focused on dry tooling, this book describes the movement

The sport of dry tooling may sound intimidating to try, and while there is a learning curve, it is more accessible than it may seem. The easiest way to try dry tooling is by hiring a guide. In the Northwest, we are blessed with an abundance of guide services that offer classes, guided climbs and courses for developing skills. Guide services such as Mountain Madness, Alpine Ascents and Miyar Adventures in Seattle will take clients dry tooling. In Idaho, Sawtooth Mountain Guides is a popular choice for folks

abundance of guide

In the Northwest, we are blessed with an services that offer classes, guided climbs and courses for developing

and equipment that is necessary for dry tooling, while simultaneously focusing on the sport of ice climbing. The beauty of dry tooling is that counterintuitively to the name, you can dry tool any time of year! While rock climbing requires dry rock to keep hands and feet from slipping off, and ice climbing needs enough ice to be formed, you can dry tool on wet rock, dry rock and icy rock.

It was a wet Northwest day when I found myself tying into a rope at Wayne’s Wall for the first time. I was immediately welcomed by several climbers I had never met. In the past, I’ve always relied on the partners I go climbing with to share belays and get up routes, so it was a surprise when these strangers offered to climb with me right away. Before I knew it, I was putting my life in their hands as they held the rope while I climbed up the wall. It was not until I got down that I realized I accidently used a set of my new partner’s tools, thinking they were mine. We both laughed, just two climbers, sharing a new experience and learning together.

skills.

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no u r ishing

Your Mental Wellness Healthy mind, healthy body

by RACHEL KELLY

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Any way that we can reduce stress and focus on healthy choices that make our bodies feel good is a win. step into this new year all a little bit wiser. We want and we hope for better news on the horizon, but with an understanding that health doesn’t happen just once a year. It happens every day. It happens with us first, and then what we do, say and think affects those around us. Our little world, what happens in our circles and with our body, makes all the difference. Here are three focuses to make this year one of mental wellness.

One of the many onslaughts that wage war with mental health this time of year is diet culture. Should we try to figure out good choices for our body? Yes. Do we need nutrient-rich foods? Well, yeah. But do we need to focus on getting no more than 1,400 calories (the calorie intake of a toddler) a day? No. What about clean eating? Is that processed granola bar dirty? Nope. Sometimes an emphasis on wash-board abs and a focus on the “used to be'' of our bodies causes more stress than it’s worth. Stress reverses wellness and puts our bodies into a caloriepacking mode. Stress also shortens our life span and steals away our feeling of personal safety. Any way that we can reduce stress and focus on healthy choices that make our bodies feel good is a win. Feeling good, and feeling full, helps us not to put ourselves in desperate situations where our emotions and nutrition ping pong our health back and forth. So, this year, focus on eating well. This means snack often, feel full, and get in those fruits and veggies however they come. Whether that means you eat a little more sushi on the go or end your day with some home-popped corn and roasted nuts. This year, drop the stress of diet culture and embrace the fluctuations that your body is bound to go through.

Treat your body well with the knowledge that it will affect how you feel mentally.

Another thing that everyone stresses over this time of year is exercise. “Fiveminute daily exercises that will make you ripped” or “How to bring back your pre-kid body.” One can’t go from a couch-warming pandemic potato to a fullfledged cage fighter all at once. We may feel like shredding it, but our bodies require kindness. With that in mind, focus on movement that can be done regardless of the weather. Exercise that doesn’t feel so much like exercise but relief. Getting out and getting up should feel like letting off steam. So go dancing, take up roller blading, or take long walks to nowhere. Whatever it is that gets you up and about, do that. Put on the tunes and go do the thing that gives you joy, giving yourself full credit for time well spent.

Take up a new hobby (or more than one!) that can be done in rain or shine, snow or hail. Maybe you live by water, so take up beach combing or swimming.

Get a kayak or a wakeboard. Live in the mountains? Snowshoeing is a fantastic exercise, and often brings you to new places you might not usually go. Or maybe you live in the city, so take some dance lessons. Or walk to work, hedging out that extra 30 minutes to arrive at your leisure. Take the kids to the park and play hide and go seek. Whatever gets you up and going is an activity to celebrate. It promotes health and energy, and where there’s more energy there’s more mental SANDPOINT LIVING LOCAL |

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clarity. Taking a well-deserved mental break to be active will even make you more productive when you get back to work, and is well worth the investment.

Another little piece of wisdom that we may not have valued in past new years is the value of an environment that cultivates joy. A lot of us are home a lot more these days, and we want to live in a home and a place that makes us happy. For some this has meant that we’ve moved to a different neighborhood or suburb, with a better house and a closer-knit community. For others this has meant renovations to our homes or doing that deep cleaning. But there’s more to a home than just how it looks; there’s also how it feels. Cultivating an environment of mental wellness means that our surroundings make us feel good too.

So maybe this means making a little hot beverage station in the kitchen, ready for whenever the desire for hot tea strikes. Or maybe you like to read and need to make a corner or two designated for the worthy cause. Perhaps you need another streaming app, new Bluetooth speakers, or a bigger bathtub. Swapping blinds for curtains may let in more light, or less.

More indoor plants? A new pet? A breakfast nook?

Whatever it is, do it. After all, once you’re done with that new hobby that you’ve picked up (cross-country skiing?), you may need the rest.

This year we focus on the few, pouring into the people that we love and who love us the best. And if we don’t have many of those, we can strike out for those relationships that make a positive difference in our lives. Clearly communicating our needs, paying attention to the here and now, and allowing our community to support us and us them, we give a huge boost to our mental health. And with that, we make our little world a little better.

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Moving Through Winter DON’T BE STAGNANT!

by COLIN ANDERSON

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uring our beautiful Northwest summers, it’s rather easy to stay active. It’s rare that stormy weather lasts for more than a couple days and, even in the biggest heat waves, there are places in which to take a swim and cool off. It’s also easier to engage in accidental exercise activities such as mowing the lawn, taking the dogs for a walk, kicking a soccer ball or shooting hoops with the kids, or just a leisurely stroll along the water with a friend. While there are some who look forward to the cold of winter, many others retreat to their couches and beds, gorging on streaming services until the cold dissipates and it’s fun to go outside again.

While it’s comforting to curl up in a blanket with snacks and warm drinks, the body craves movement. It might take a little more effort in the winter, but staying active will help keep both your mind and

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body right, and also lead you into the active summer lifestyle so many of us enjoy.

Many people join a gym in January as part of their resolution to get in shape or drop unwanted pounds. Where options were once pretty limited, there are a number of specialty fitness gyms that cater to a multitude of interests and ability levels. A traditional gym is a good place to start, as it contains a large amount of equipment for both endurance and strength building. Treadmills, ellipticals and bikes, free weights and muscle-targeting machines allow you to choose your own adventure when keeping active. Most health clubs employ a personal training staff that can help create a personalized fitness plan for you based upon your goals. Each also has a variety of classes from yoga and spin to high-intensity interval training (HIIT) and dance.

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If you’ve tried the gym before with limited success, perhaps a smaller, more targeted approach can work for you. CrossFit gyms, as well as cycle, HIIT and yoga studios offer smaller spaces and often more attention from training staff. Participants encourage each other to succeed, making for a fun and rewarding experience. Many will let you try a class for free and offer various levels of membership from unlimited to a few sessions per month.

Working out at home has also come a long way. You can spend many thousands of dollars on top-of-the-line exercise bikes, home gyms and group training courses, but, if your budget is limited, there are nearly infinite home workout videos available on YouTube and other platforms. Just pick up a few free weights and a mat, and you are good to go.

One simple way to fight the winter bulge is doing small blocks of exercise while watching your favorite show. If you have an exercise bike, take a seat and pedal slowly through the entire movie—you’ll be surprised how many calories you’ll burn without breaking a serious sweat. Watching your favorite sports team for a few hours? Consider doing block exercises during the commercial breaks. Rotate through pushups, squats, lunges and sit-ups during commercials, and go back to lounging when the game resumes.

While fitness is an individual goal, having a partner creates a sense of accountability for both parties. Grab a friend or loved one and make a plan to meet for a certain class, go for a long walk, or even just have them send you a friendly text reminder (or a post-it note on your mirror) each day to do something active. It’s easier to make excuses for yourself, but when someone else is counting on you and holding you accountable, it’s much harder to skip knowing you’ll disappoint them.

There are also plenty of winter accidental exercise opportunities available that are both fun and memorable. You can strap into a pair of skates and take a few laps around an area ice rink. Your kids enjoy sledding, so why not trudge up and down the hill a few times and slide down with them; they’ll love you for it. Even getting outside in the rain to splash in puddles or building a snowman or snow fort in the backyard, will engage the muscles

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and burn a few extra calories. While being careful not to overexert, clear snow from your driveway and sidewalk and help out a neighbor or two with theirs.

A day on the slopes is also a great way to enjoy the beauty of our area while getting the heart rate up for a few hours. There are places for every level of skier or snowboarder, and many have tubing hills as well.

Cross-country skiing works just about every muscle in your body, as well as endurance, and can be enjoyed at a leisurely sight-seeing pace or serious calorie burn. Snow-shoe trails are another great way to get in a few extra steps while taking in the natural beauty of the area.

Like all exercise, the toughest part about exercise in the winter is committing to do it. An added bonus to winter outdoor activity is the body tends to burn even more calories, as not only are your muscles and lungs engaged in activity, but your body is also using energy to keep warm.

While we yearn for the wonderful warm spring and summer days of a round of golf, jogging and playing outside, let’s not forget to keep ourselves fit so we can enjoy all those wonderful activities as soon as the cold clears and the flowers bloom.

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TIPS maintainin FOR g your wellness by

TAYLOR SHILLAM

It’s 2022, and a new year is the perfect time to renew, revisit or recreate your health-related goals. While “wellness” can be a subjective term, there are a few key elements that are universal to almost any definition of what it means to be well. Taking care of your physical health, monitoring stress, and maintaining positive relationships are among them, and often all it takes is engaging in simple daily habits that cultivate your overall well-being.

The best strategies for achieving better health are designed for the long term, through building on small changes to consistently feel better and enhance your quality of life. This year, cultivate a happier, healthier you by incorporating these aspects of physical and mental wellness.

1

Incorporate Daily Movement It’s common for fitness goals to restart with the new year, but it’s easy to forget that they don’t have to be major, extreme, or involve a hefty time commitment to be successful.

Instead, focus on daily movement as a healthy outlet, a means to break up the day and keep your energy levels lifted. The best way to get the most out of your routine is to focus on an activity you enjoy and can stick with. By dedicating a portion of time to your fitness each day, you can chip away at that discovery, but getting started is the first step, and staying consistent is the key.

3

Strengthen Your Mental Wellness

Boost Your Immune System

Feeling your best often starts with your mindset, but it’s not uncommon for mental health to take a back seat to physical fitness and nutrition. The truth is, they are all related and require maintenance—and the good news is, you can exercise your mental health just like a muscle. A wide range of mental health support is available, whether it’s self-care in the form of journaling and meditation, seeking support from a friend or family member, or looking to a therapist, either through in-person sessions or the increasingly available forms of Telehealth.

For an added boost, inexpensive braintraining apps like Peak, Elevate and Lumosity give the brain a daily dose of challenge and engagement.

Your immune system doesn’t only need support when you’re sick but all throughout the year. But, for many, immune system support remains on the back burner until it’s desperately needed. Daily immune support through nourishing foods, supplementing vitamins and doses of natural sunshine are the best ways to keep your inherent defense system strong. This is where the concept of food as medicine really shows its truth.

Fueling the body with nutrient-dense food helps ensure an adequate variety of vitamins and minerals in the diet—a foundation you can build on with select vitamins and supplements like zinc, vitamin C and elderberry. Adding a boost of vitamin D helps round out a simple, yet effective, immunestrengthening arsenal.

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4

Set Yourself Up for Better Sleep When your sleep schedule is out of balance, everything else tends to feel a bit off too.

Even still, it may seem impossible to get enough sleep while managing all of life’s responsibilities. However, there are a few ways to get the most out of your nightly routine, sleeping environment and schedule to get your best, healthiest night’s sleep. Cultivate a comforting, quiet environment from the quality of your mattress and bedding, to the temperature control, aromas, cleanliness and lighting of your bedroom. Making the bedroom a place of distraction-free peace and relaxation can be a simple, yet effective, way to ensure you make the most of however many hours you’re able to dedicate to your nightly rest.

6

Foster Healthy Relationships

Manage Your Stress Response

Building connection and community are elements of wellness that are sometimes overlooked but so important to a happier, healthier outlook and state of being. In our increasing reliance on technology, interactions have become more digitized. For many of us, that healthy balance lies within keeping benefits of technology without forgoing the connections you can only make with face-to-face interactions. Reading facial expressions, verbalizing your thoughts and feelings, experiencing nonverbal cues and real laughter, are all critical forms of communication. Starting this month, challenge yourself to reconnect more in person. Giving yourself more opportunities to be seen, heard and supported (in real life) can pay off in countless rewards, including better moods and a more positive outlook.

It’s true that life’s stressors are, to a degree, inevitable. The key to maintaining wellness in this aspect of life is the response to stress by adapting habits that encourage a healthier stress response within the body by incorporating a few additions and lifestyle modifications: eating more nutrient-dense foods that support the body in its fight-orflight state, finding healthy outlets for stress release (anything from exercise, to journaling and meditation, to art, cooking or travel), and becoming in-tune with ourselves enough to recognize the sources of stress in our lives (some that we may be able to eliminate). As you enter 2022, take a moment to reflect on what your biggest stressors have been, and what new approach may serve you best.

5

A new year is here, and your best, happiest self is achievable in 2022. Giving yourself a lasting wellness boost this year doesn’t have to require a major overhaul—and right now is the perfect time to invest in your wellness by taking small, intentional steps to create long-lasting habits.

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WHISTLER, BRITISH COLUMBIA

A Winter Wonderland

By Marguerite Cleveland

A

visit to Whistler, British Columbia, is magical in the wintertime. The charming village nestled at the base of Whistler and Blackcomb mountains comes alive as skiers and snowboarders return to visit the largest ski resort in North America. With the U.S. and Canadian border now open, you can once again enjoy the breathtaking Sea to Sky Highway on a winter road trip to this festive town. Whistler Village is massive with an endless array of shops, cafés, bars, galleries and restaurants—all in a pedestrian-only village. The towering mountains and lush forest surrounding the village are ripe for exploration with many trails. It really feels like another world when you arrive to explore this snowy paradise.

Where to Stay The Westin Resort and Spa has the perfect location for your stay in Whistler. It is tucked away at the far end of the village up against Whistler Mountain. It is within walking distance of the gondolas, which whisk you up the mountain and the Village Stroll—the main street through the village. All rooms are fully equipped with mini kitchens and fireplaces. The resort has two towers with shops and restaurants in between.

With a spa and both indoor and outdoor pools, you won’t want to leave the resort.

Insider Tip: Rooms in the same category can vary in size. When checking in, see what your options are. For families, consider booking an adjoining room to a one-bedroom suite. It will give you two bedrooms and two bathrooms with plenty of space for a family.

Where to Eat Dining is such a wonderful experience in Whistler. There is such a variety of options, from budget to high-end luxury and farm to table.

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There is something for everyone. The El Furniture Warehouse offers everything on the menu for $5.95 to $7.95, which is a bargain in Whistler, and is surprisingly good for the price. A dining tradition in Whistler is cheese fondue, and one of the most authentic can be found at Crepe Montagne, a small restaurant located on a side street. It is very cozy inside with tables tucked into every corner. The fondue is outstanding, with both cheese and meat varieties available. They also offer a popular breakfast and crepes served either savory or sweet.

Araxi is one of the original restaurants in Whistler and is famed worldwide for its farm-to-table excellence. The restaurant is very upscale but not stuffy. Parents will be surprised that they can enjoy a meal of this caliber with their children. Chef James Watt is a pioneer of farm-to-table dining with a focus on fresh, local ingredients. Menus change throughout the year to highlight the best bounty of the season from local farmers, ranchers and fishermen.

What to Do Winter sports-lovers are drawn to Whistler for the many outdoor adventure opportunities. Whistler-Blackcomb is the largest ski resort in North America with over 8,100 acres of snow-covered slopes that have over 200 marked trails, world-class terrain parks, 16 alpine bowls and three glaciers.

The famous PEAK 2 PEAK Gondola takes you between Whistler and Blackcomb Mountains, maximizing your ski time. When finished, you can ski right into the village for the ultimate ski-in/ski-out experience. For those who aren’t avid skiers, you can enjoy winter sightseeing by taking the Village Gondola to access the PEAK 2 PEAK Gondola for a ride over the valley, between the two mountains, and free from the weather outside. Grab a drink at the Roundhouse Umbrella Bar, where you’ll be treated to incredible views on a sunny day.

Whistler Blackcomb offers a variety of outdoor adventures including snowmobiling and dog sledding. For an interesting tour, check out the Whistler Winter Wonderland, a series of snowshoe tours on Whistler Mountain. The Medicine Trail tour will have you exploring a mysterious forest on an old trappers’ trail. Heading deep into the ancient forest of the Callaghan Valley, you will learn the history of the area and the traditional ways local plants were used for healing.

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The Specifics THE SPECIFICS Border Crossing - Canada.ca/en/public-health/services/ diseases/coronavirus-disease-covid-19/arrivecan.html WHERE TO STAY The Westin Resort & Spa, Whistler - Marriott.com/hotels/ travel/ysewi-the-westin-resort-and-spa-whistler WHERE TO EAT Araxi - Araxi.com Crepe Montagne - CrepeMontagne.com El Furniture Warehouse - WarehouseGroup.ca/locations/elfurniture-warehouse-whistler WHAT TO DO Audain Art Museum - AudainArtMuseum.com Whistler Blackcomb Activities - WhistlerBlackcomb.com Go Whistler Tours - Whistler.com/self-guided-tours Scandinave Spa - Scandinave.com/en/whistler

Take a free self-guided tour with Go Whistler Tours from Tourism Whistler and the Resort Municipality of Whistler. These unique tours will take you throughout the resort exploring the outdoors, the history and heritage, cultural institutions, and food and drink. Download the mobile app, Go Whistler Tours, for both Apple and Android devices. The app is very easy to use, and the tours are very informative. There are currently eight tours available, with new tours added regularly, providing immersive experiences and locations that are off the beaten path.

The Audain Art Museum is an architectural treasure. Designed by Patkau Architects, the building has a long hallway adorned with luminous wood strips, one side that is floor-toceiling windows that look out into a forest— creating a work of art. It is stunning, especially if you are lucky enough to visit when it is snowing.

The museum’s permanent collection of British Columbia art was donated by the founders Michael Audain and his wife Yoshiko Karasawa.

For a truly relaxing time, walk from the parking lot through a spruce and cedar forest to the Scandinave Spa Whistler. This bastion of silence (no talking aloud once you enter the outdoor day spa) will have you feeling tranquil vibes in no time. The utter and complete quiet feels odd at first, but it helps to disconnect and clear your mind. Enjoy a series of hot, cold and relax, which takes place in pools both hot and cold, Nordic waterfalls, solariums, a Finnish wood-burning sauna, an outdoor firepit and so much more. Plan to bring a book and stay a few hours to achieve total relaxation.

Insider Tip: Arrive right when the spa opens to avoid the crowds. It is very popular, especially when people come off the slopes from skiing.

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As you get ready for your trip to Whistler, make sure you are prepared before crossing the border. Download the Arrive Canada app (see the Specifics) and follow the instructions. You will need proper documents (passport, enhanced driver’s license for your situation), the receipt or QR code from the Arrive Canada app, your vaccine card, and your COVID-19 test results (rapid antigen tests are not valid for this requirement).

When returning to the U.S., there is no COVID-19 test required if you are driving. Allow extra time for crossing into Canada due to all the documents that must be checked. Also note, the COVID-19 test must be taken within 72 hours of your crossing, and the times are checked. You will be turned back at the border if your test is older than 72 hours. These requirements were current when this article was written, but as things are constantly changing, make sure to confirm the current requirements for your visit. Also be courteous to those behind you and have all the requirements for everyone traveling with you together to hand to the agent (and not in your trunk) so you don’t cause further delays.

SIZZLE Eats RECIPES LOCAL FLAVOR

PRESENTED BY

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Y U M !

CHECK OUT THIS

TASTY RECIPE

TRINITY AT CITY BEACH

SWEET LOU’S RESTAURANT & BAR

Sandpoint’s premier waterfront dining offers an extensive menu of American cuisine with an impressive wine list. Featuring a full-service bar and beautiful view of Lake Pend Oreille. Serving breakfast, lunch and dinner seven days a week, Trinity at City Beach is ready to become your new favorite restaurant.

Sweet Lou’s Restaurant and Bar proudly offers something for everyone, with specialties including chicken fried steak, smoked prime rib, bison ribs, and grilled PB&J and bacon sandwiches. All menu items are reasonably priced, fresh and made to order. Full bar.

56 Bridge St. | Sandpoint 208.255.7558 | TrinityAtCityBeach.com

THE BURGER DOCK

JALAPENOS MEXICAN RESTAURANT

Voted Best Burger in Bonner County! Treat yourself to the tastiest burger in town, made with housepressed patties using locally sourced, grass-fed meat from Wood’s. Burgers are served on a soft toasted organic bun finished with quality ingredients and homemade sauces. Diners can also choose from a selection of salads, hand-cut fries, real ice cream milkshakes, soft drinks and beer, wine and canned cocktails. Visit Facebook and Instagram for their latest promos, and find them in the Gateway parking lot at Schweitzer on weekends and holidays! Open Monday-Tuesday 11am-3pm, Thursday-Saturday 11am-8pm, Sunday 11am-6pm. You can order to-go!

Fresh and unique, Jalapenos Mexican Restaurant in Downtown Sandpoint has been a favorite of many for over 25 years. Whether it’s Margarita Monday, Taco Tuesday or Magic Wednesday, there is something for everyone here, and its newly expanded menu has brought even more choices to diners. If you are looking for family fun, a date night or even a place to host a party in their private dining room, Jalapenos Mexican Restaurant will keep you coming back for more!

116 N. First Ave. | Sandpoint.

208.597.7027 | TheBurgerDock.com

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477272 Hwy 95 | Ponderay 208.263.1381 | SweetLousIdaho.com

314 N. Second Ave. | Sandpoint 208.263.2995 | SandpointJalapenos.com

FIESTA BONITA Authentic Mexican cuisine prepared fresh daily. Fiesta Bonita’s menu is full of many unique and authentic recipes. They have a full bar at their Ponderay location and outdoor seating. Open daily at 11am. Bring the family or make it a date night. There is something for everyone at Fiesta Bonita!

700 Kootenai Cutoff Rd. | Ponderay 208.263.6174

BEET & BASIL AT THE CREEK From food truck to full service restaurant, Beet and Basil’s primary focus is global flavors with local ingredients. Street foods from all over the world come to life using ingredients supplied by local farmers, ranchers and foragers. Enjoy staples available throughout the year and rotating menu based on what’s fresh and in season. Open for take-out for lunch and dinner 11am to 7pm.

105 S. First Ave. | Sandpoint 208.920.6144 | BeetAndBasil.net

CITY BEACH ORGANICS City Beach Organics offers top-notch, made-fromscratch organic food and drinks in a recently renovated downtown location. They serve homemade soups daily!

Conveniently located, they can also make your order to go!

Open Sunday 9am to 6pm, and Monday through Friday 7am to 6pm; closed Saturday.

117 N. First Ave. | Sandpoint 208.265.9919 | CityBeachOrganics.com

LE CATERING Locally owned and operated by Chef Adam Hegsted as part of Eat Good Group, Le Catering Co. features the best Inland Northwest producers and products cooked by award-winning chefs. They specialize in using local, seasonal ingredients and highlighting them by cooking them simply and honestly. They invite you to call them to set up your special event.

VISIT CDA FOR SOME GOOD EATS!

24001 E. Mission Ave. | Liberty Lake 509.720.5412 | LeCatering.co

8:30AM - 8:30PM DAILY

UPTOWN BAGEL CO.

317 E Sherman Ave CDA, ID 83814

If you're looking for the perfect stop for breakfast, lunch and everything in between, then look no further than your neighborhood bagel shop. At Uptown Bagel Co. in Sandpoint, they proudly serve up the freshest bagels in town from 7am to 3pm Monday through Saturday, and 8am to 1pm Sunday.

Any time is bagel time. Uptown Bagel Co. proudly serves Tractor beverages, New Yorker Bagels and Doma Coffee.

13 N. 3rd Ave. | Sandpoint 208.263.9276 | UptownBagels.com

scan to view our menu SANDPOINT LIVING LOCAL |

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APPLE

FETA,ROSEMARY

FLATBREAD Recipe Courtesy of Tina VanDenHeuvel-Cook, NTP You can follow Tina on Instagram @madebetterforyou Yields: 12 servings INGREDIENTS: 2 Caulipower brand pizza crusts 1 Granny Smith apple, cored and cut into ¼-inch rounds 1 cup feta cheese 1 tbsp. rosemary, minced ½ cup walnut pieces 2 cups fresh arugula 2 tbsp. date syrup

METHOD: • Preheat oven to 425˚F. Remove crusts from box, overwrap and cardboard. Place crusts on a baking sheet lined with parchment paper. Drizzle crusts with 1 tablespoon of the date syrup so that the apples will stick to the crust.

• Layer crusts with apple slices, feta cheese, rosemary and walnuts—divide equally between both crusts.

• Bake for 10 minutes or until edges of crusts are golden brown.

• Remove from the oven. Top both crusts equally with arugula. Drizzle reserved date syrup over the arugula and slice to serve.

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QUALITY HOMEMADE PRODUCTS AND LOCAL GOODS Check out our featured panini! A taste of Hawaii in Sandpoint!

www.MillersCountryStoreSandpoint.com | Monday-Friday | 8:30am-5:30pm 1326 Baldy Mtn. Rd., Sandpoint, Idaho | 208.263.9446

Come hungry, Stay late, Eat well!

Sweet Lou ’ s Restaurant & Bar Hwy 95 N Ponderay | 208.263.1381

Sweet Lou’s RestauranT & TAP HOUSE 601 Front Ave. 208.667.1170 | DOWNTOWN Cda

www.sweetlousidaho.com

212 Bonner Mall Way Sandpoint, Idaho

208.263.4613

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NIGHT’

AN EVENING OF MUSIC, DANCE & ART

By Jillian Chandler

T

he Pend Oreille Arts Council is excited to be partnering with Allegro Dance Studio and Suzuki String Academy for a special evening of live music and dance featuring local performers.

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FOR EV ENTS, VISIT SANDPO INTLIVINGLOCAL.COM.

January | February

FUN & ENTERTAINMENT

‘THIS WINTER

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"Rehearsals began in September with the Intermediate Chamber at Suzuki String Academy and ballet classes at Allegro Dance Studio once a week. We also have five joint rehearsals with dancers and musicians," shares Ruth Klinginsmith, Suzuki String Academy owner and director. "It is a big undertaking; combined time just for rehearsals, choreography and music score adaptation is close to 100 hours. There is original choreography as well as music arrangements featured in this show."

The show was created with families in mind, so each performance will be no more than an hour in length. With lights, costumes and a wide range of music styles from pop and movie themes to Mozart, it’s meant to be an experience for an audience of all ages.

The evening performance, to take place at 7pm on Saturday, January 29, at the Panida Theater (300 North 1st Avenue), features an elegant pre-show gala to include decadent hot chocolate bar “with all the toppings you can imagine,” small dessert bites from local restaurants, wine (for those who purchase VIP tickets), art gallery display, and raffle

including a beautiful, original, hand-painted violin by Lisa V. Maus.

Don’t miss this magical evening of music, dance and art! Matinee performances will be held at 2pm on Saturday, January 29, and Sunday, January 30, which also include a pre-show gala with hot chocolate bar, art gallery display and raffle.

Tickets are priced $35 for the matinee shows and $45 for the evening performance.

Tickets are available on the POAC website, ArtinSandpoint.org. Raffle tickets for the beautiful hand-painted violin are also available for purchase on the POAC's website. Raffle tickets are $5 each, and funds will go toward scholarships for local students.

“We wanted to bring something unique to Sandpoint and highlight local talent/ students, as well as live music and dance, in a fun and engaging way for young and old alike,” says Ruth. “This will be the second annual collaboration between Allegro Dance Studio and Suzuki String Academy, and we are thrilled to partner with Pend Oreille Arts Council this year to celebrate the magic of music, dance and art in Sandpoint!”

For more information, email info@suzukistringacademy.com.

Join the ride. Make a difference.

JUNE 18, 2022

Early registration opens January 19!

Receive $10 off your registration between January 19 and February 18.

This one-day bicycle ride with 150-, 100-, 80-, 40- and 25-mile routes is presented on June 18, 2022, by the Sandpoint Rotary Club to benefit the Book Trust program of the Lake Pend Oreille School District and other Rotary community youth service projects. The 150-, 100- and 80-mile routes incorporate a newly paved route through Montana, alleviating traffic congestion on the customary routes leading into Clark Fork, Idaho.

Learn more at CHAFE150.org.

OUR SPONSORS MAKE IT HAPPEN. WE THANK YOU! PRESENTING SPONSOR:

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DESCHUTES RED CHAIR WEEKEND The Deschutes crew is coming back to Schweitzer the weekend of January 14 through 16! To kick off the weekend, there will be a Snow Bar in the village near the clock tower Friday evening, where those 21 and older can quench their thirst with Deschutes beers all weekend long. Saturday event highlights include the Torchlight Parade and fireworks. Taps Lounge will be celebrating the occasion with five bands playing throughout the weekend, with specials on Deschutes beers, plus you can win great prizes from the Deschutes team. While you’re at it, make sure to try a Cold Brew Black Butte cocktail featuring cold-brewed coffee from Evans Brothers mixed with Black Butte Porter and topped with whipped cream. For additional details and weekend lineup, find the event online at Schweitzer.com.

BANFF MOUNTAIN FILM FESTIVAL The Banff World Tour celebrates amazing achievements in outdoor storytelling and filmmaking worldwide! This year, Sandpoint film goers have two ways to view … live or virtual ... with both programs containing completely different films for 2022. Live shows will be held at the Panida Theater Friday, January 21, starting at 7pm; Saturday, January 22, 7pm; and Sunday, January 23, with films beginning at 6pm. Tickets go on sale January 3 and can be purchased online at Panida.org/event/banff-mountain-film-festival. For the Virtual Tour Program, individual programs or bundle (two programs) will be available through October 23 and can be accessed at FilmFest.banffcentre.ca, with proceeds from virtual viewings going to support the Panida.

10TH ANNUAL SANDPOINT CHAPTER FUNDRAISING BANQUET The Foundation for Wildlife Management will once again host its annual Sandpoint Chapter Fundraising Banquet at the Bonner County Fairgrounds. Set for Saturday, February 12, doors will open at 3pm with dinner beginning at 5pm, with the event featuring auctions, games, raffles, libations and fun for everyone. Single tickets are $80 and include one meal and one membership; couples package for $125 to include two meals, one membership and 25 free general raffle tickets; with corporate event sponsorship tables, sponsor tables, harvest sponsor packages available as well. All tickets are held until the night of the banquet and can be picked up at the registration table. Register today online at FoundationforWildlifeManagement.org/sandpoint-chapter-banquet * Please note, as of press time, these events were still scheduled to take place as planned. Due to the continuing pandemic, there is the possibility that event schedules may change or events canceled completely. Be sure to visit event websites to stay up to date with current information.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest eventsite in the northwest? Submit your events to us online at events.directorynorthwest.com 24/7, 365 days a year!

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D O Y O U H AV E Y O U R

M A R K E T I N G S T R AT E G Y IN ORDER FOR THE NEW Y EAR? L E T ’ S B U I L D A P L A N T H AT W I L L M A K E 2022 YOUR BEST YEAR YET D I G I TA L M A R K E T I N G • P R I N T M A R K E T I N G • S E O S E R V I C E S S O C I A L M E D I A M A R K E T I N G • B R A N D I N G & C R E AT I V E • W E B S I T E D E V E L O P M E N T Visit our website for more services: www.Like-Media.com

T O R E C E I V E A F R E E A N A LYS I S O F H OW YO U R B US I N E S S P E R F O R M S O N L I N E , C O N TAC T M E T O DAY !

ALLYIA BRIGGS, Director of Marketing

sandpoint Living Local

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Congratulations SANDPOINT

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2021 Sweet Lou’s Restaurant and Bar Joel’s Mexican Restaurant Sandpoint Furniture

Evans Brothers Coffee

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Lewis & Hawn Excellence in Dentistry Trinity at City Beach Litehouse Foods Panida Theater

Joel’s Mexican Restaurant

Edward Jones - Ken Wood Trinity at City Beach

Winter Ridge Natural Foods Autumn Taylor - Taylor Insurance Western Pleasure Guest Ranch Bluebird Bakery Kinderhaven Joel Aispuro

Jason Duchow Photography Sandpoint Christian School Jackie Suarez - Century 21 Real Estate Alpine Shop

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Succeeding Together.

Chamber Events • Community Calendars • Visitor Guide • Relocation Info • Volunteer Opportunities

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The Greater Sandpoint Chamber of Commerce is a nonprofit, membership-driven organization composed of approximately 450 business enterprises, civic organizations, and individuals. The Greater Sandpoint Chamber of Commerce provides the first impression to many visitors, new residents, and businesses seeking to relocate here.

| SANDPOINT LIVING LOCAL

208.263.2161

info@sandpointchamber.com www.sandpointchamber.org

SERVING ALL OF NORTHERN IDAHO SINCE 1995

North Idaho’s #1 Sundance Spa Dealer WINTER IS HERE. STOP BY OUR SHOWROOM TODAY!

We offer “Total Satisfaction” with a low-price guarantee and award-winning service.

Ask your neighbor ... They probably own a Sundance Spa from North Idaho Spas!

208.265.5434 | NorthIdahoSpas.com | 564 Birch, Ponderay, ID 83852

SANDPOINT LIVING LOCAL |

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WORLD - CLASS REAL ESTATE PROFESSIONAL

R

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208-290-5888

Jackie@JackieSuarez.com www.JackieSuarez.com

Luxury new single-family home on the Big Lake with absolutely stunning views across the water to Schweitzer Mountain and the Selkirk range.

This jewel-box home boasts high end finishes, two bedrooms with en-suite baths, two car garage and full RV hookups. Photos of neighboring home completed. Prime lot includes 50 feet of frontage on the Pend O'Reille, waterside concrete paao and a private dock. Near Beyond Hope Resort, marina and restaurant and easily accessible to Schweitzer Mountain Resort for a true year-round vacaaon lifestyle. $1,349,000

Subject Property

Pend O'Reille waterfront on protected harbor ready for your home plans! 257 feet of frontage, electricity, level building site, mature trees, community water & drainfield make this .92 acre parcel truly special. Year-round vacaaon lifestyle is yours here at The Cove At Strong Creek, accessed by paved roads 10 minutes' drive to Priest River, 35 minutes to Sandpoint. This is Idaho heaven! Photo enhanced to show summer water level. $495,000

4.6 acre property in the heart of Ponderay with over 300' of frontage on Sand Creek, accessible by small watercraa to Lake Pend O'Reille. The 4-bedroom, 3-bath structure on property given minimal value, can be improved upon. UUliies and high-speed internet available. Suitable for a variety of commercial/residennal oppons. Owner terms may be negooated. $690,000

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Complete privacy in this gorgeous cedar-sided beauty less than 5 miles to Sandpoint. Chef's kitchen, granite counters, soaring ceilings, natural gas fireplace and prow windows for treetop views. $875,000

A porron of sales proceeds are donated to the Bonner Community Food Bank. Especially during the Holiday season, please consider giving.

With graatude, Jackie Suarez.

God. Family.

Relationships.

North Idaho Realtor with a unique perspective

by Jillian Chandler

J

ackie Suarez, who’s been voted Sandpoint’s Finest Realtor® numerous times over the years, offers a unique perspective on the ever-changing real estate market as she brings her years of experience and expertise home.

She attributes the success she and her business have seen over the years to hard work, faith in God and the importance of relationships.

A real estate broker for the past two decades, selling in Sandpoint and throughout North Idaho, she plays a crucial role in uniting buyers with their dream homes and helping sellers reach their goals.

Whether it’s your first home, retirement, land, development or commercial property, Jackie will map the way and prepare you for every step. Throughout the entire process, she can ensure open communication to make the experience as smooth and rewarding as possible.

Consistently ranked among the top Realtors in the area, Jackie states that communication and attention to detail are key. And experience matters. Jackie has years of prior experience and an unquenchable thirst for knowledge. She will work hard to address your concerns and remain with you to help you get the best price and terms. Her customers, fellow agents and business professionals rely on her expertise and integrity—and you can too.

As one recent client wrote, “Jackie is a great example of an outstanding real estate agent. She communicates thoroughly, in a very timely manner, and finds answers to any questions asked. We highly recommend Jackie to others.”

Family is top priority. Jackie and her husband Carlos, a professional engineer and ski coach, were married in 1988. The couple lives on a farm and enjoys Schweitzer Mountain, boating, and time with their rescue dog Rocket. Jackie is grateful for the small-town atmosphere Sandpoint has to offer, along with the relationships she has built over the years. She is humbled to be a part of such a generous community.

If you are in the market of buying or selling real estate, reach out to Jackie today. She will guide you on your journey and take you home.

Jackie Suarez Associate Broker

SANDPOINT LIVING LOCAL |

Century 21 Riverstone | 477181 N. Hwy. 95, Ponderay, ID | Cell: 208.290.5888 | Office: 208.255.1515 (ext. 304) | JackieSuarez.com

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A Team Approach to Wealth Management

Ronald Denova and AGP Wealth Advisors A ccumulate. G row. P rotect.

Ronald Denova is now working exclusively with the team of Randall Linde, Private Wealth Advisor and Chief Executive Officer of AGP Wealth Advisors, who has been recognized as a Barron’s Top 100 Wealth Advisor for 10 consecutive years (2011 - 2021) and is currently ranked 19th out of 330,000+ advisors nationwide.

“The excitement to bring this level of professionalism to North Idaho is off the charts!”

- Denova, October 2020

Financial Planning • Wealth Preservation Strategies • Biblically Responsible Investing

Ronald C. Denova, CKA®, APMA®, Financial Advisor The CKA® or Certified Kingdom Advisor designation represents Ronald’s commitment to serving clients in the Christian Faith.

Contact me today: ronald.denova@ampf.com

Find us on Facebook

www.AGPWealthAdvisors.com | 208.366.5656 | 1211 Michigan St., Suite A, Sandpoint, ID Investment advisory products and services are made available through Ameriprise Financial Services, LLC, a registered investment adviser. Member FINRA & SIPC. Not FDIC Insured | No Financial Institution Guarantee | May Lose Value AGP Wealth Advisors is a private Wealth Advisory practice of Ameriprise Financial Services, LLC. The phrase Accumulate Grow Protect represents the AGP Wealth Advisors team mission and commitment as we strive to help you pursue your financial goals. We do this by helping you develop an investment plan based on your goals, providing recommendations we believe have potential for appropriate growth, and helping you ensure that you and your family are protected should the unexpected occur.

Ameriprise Financial is not affiliated with any religion or faith-based financial advisor organization.

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Barron’s listings are based on data compiled by many of the nation’s most productive advisors, which is then submitted to and judged by Barron’s®. Key factors and criteria include: assets under management, revenue produced for the firm, regulatory and compliance record, and years of professional experience. Barron’s® is a registered trademark of Dow Jones, L.P.; all rights reserved.

The Compass is a trademark of Ameriprise Financial. © 2021 Ameriprise Financial, Inc. All rights reserved.

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