March 2020 Sandpoint Living Local

MARCH 2020

LIVING LOCAL

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small garden spaces

TIPS FOR CREATING

+

pg.

24 hours for

Going Greener

ECO-FRIENDLY LANDSCAPING TIPS

R AC I N G F O R A C U R E

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AQUAGEM Jewelry

Shop our variety of colored diamonds and have the setting specially designed by Angelo.

CUSTOMER LOYALTY REWARDS PROGRAM

Two amazing stores in two great locations.

Sign up and receive loyalty dollars on all purchases to be used in either store on future purchases.

Sayers Jewelers 208.263.0010 - Bonner Mall - Ponderay AquaGem 208.758.8331 AquaGemJewelry.com - Cedar Street Bridge - Sandpoint 0% Financing available based on approval and Jewelry.

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L

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WORLD - CLASS REAL ESTATE PROFESSIONAL

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208-290-5888

Jackie@JackieSuarez.com www.JackieSuarez.com

Mountain elegance awaits you at The Idaho Club. Wrap yourself in luxurious comfort in this well-designed home where aaennon to detail is obvious. Wood floors, soaring beam ceilings, full-height rock fireplace, Chef's kitchen with top-grade appliances and custom le work adorn the interior spaces which transiion seamlessly to a large, covered deck with living area and hot tub. The perfect combinaaon of accessibility and privacy, situated on a prime site with no back door neighbors where you can enjoy The Idaho Club ameniies including gated entry, nearby clubhouse, world-class golf, kayaking and future marina, all just minutes to Sandpoint and Schweitzer Mountain Resort. $850,000

Georgeous new home at The Cooages, a prime Sandpoint development with trails, tennis court and waterfront lot with day dock. 3 bedrooms, 2 baths, 1828 sq , custom cabinets, quartz counters, lux master suite with large shower & 3-car garage. $449,000

Come build on this .3 acre lot in the City limits overlooking Sand Creek. UUliies are at the property, ready for your plans among other custom homes in The Cedars, located at the base of Schweitzer Mountain near shopping, restaurants and services.

CC&Rs apply. $84,500

Local Expert - World Class Real Estate Professional

Clean & dy single wide with new carpet and flooring ready for its new 55 + aged owner in the Mountain View Mobile Home Park. Space rent $300/month. Restriccons apply. $29,000

Prime lot at the Idaho Club Golf Course, on the estuary of the Pack River among gorgeous custom homes and amazing mountain views.

With water and sewer hookups included, this is the opportunity to procure your building lot here in North Idaho, close to Sandpoint and prissne Lake Pend O'Reille. Abundant wildlife breathtaking natural vistas. $112,000 and b

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Jackie Suarez

Honored to be voted Sandpoint’s Finest REALTOR® 2017 & 2018

LIST Your Property with a Local Agent with a Proven Track Record!

SOLD! These are just some of the properties Eric has sold over the past couple years in Sandpoint and the surrounding area! Let Eric Skinner represent YOU on your next Real Estate Transaction, with over $75,000,000 in sales, you will be happy you did!

Experience - Integrity - Dedication - Knowledgeable

Eric Skinner

Julina Skinner

(208) 290-6314 Eric.Skinner@Sandpoint.com

(208) 290-6315 Julina.Skinner@Sandpoint.com

Owner / Associate Broker Century 21 RiverStone

Associate Broker Century 21 RiverStone

www.IdahoRealEstateListings.com SandpointLivingLocal.com

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Listing # 20180892 | $13,500,000 | 407 Acres and over 3000 feet of Waterfront

Camp Bay, Sagle, Idaho - Once in a while a very special property becomes available. This one has been owned by the same family since 1902, and 116 years later it's being offered for sale. This estate parcel is guaranteed to take your breath away. With 407 acres of gently sloped terrain into over 3000 front feet of Lake Pend Oreille, your mind can only imagine what could be done on this stunning property.

There are currently about 14 leased homes on the estate with year to year leases, which can be terminated at their completion after the property closes. All roads on this parcel near the shoreline can be moved as they are private and controlled by this parcel. North Camp Bay Road on the northern shore of Camp Bay can be completely vacated at Buyers discretion. With this much land and valuable beachfront, development into eight 50 acre waterfront estates or higher density PUD's (Planned Unit Developments) are possible.

Listing # 20190906 | $899,000 | 72.72 Acres

Listing # 20191514 | $375,000 | 9.92 Acres

Subject Property

MP 56 Hwy 200, Clark Fork, Idaho - Looking for that breath-taking waterfront and mountain view property? Stop looking and come visit this great opportunity. Own some of the most beautiful views of North Idaho and enjoy the use of your private waterfront lot located on the beautiful Clark Fork River, near the mouth of Lake Pend Oreille. This 72 acre parcel has a couple of great building sites where you can build your dream home.

317 W 4th Ave, Clark Fork, Idaho - FEW properties give you all the options this beautiful 9.92 acre parcel in the downtown city limits of Clark Fork Idaho give you! Zoned Mixed Use-Commercial/Retail, Light Industrial or Residential. Sub-dividable to 1/3 Acre lots, you can basically build this downtown acreage out any way you want. Clark Fork could use a large grocery or service store and this property provides plenty of room to accomplish that!

Eric Skinner

Julina Skinner

(208) 290-6314 Eric.Skinner@Sandpoint.com

(208) 290-6315 Julina.Skinner@Sandpoint.com

Owner / Associate Broker Century 21 RiverStone

Associate Broker Century 21 RiverStone

www.IdahoRealEstateListings.com SandpointLivingLocal.com

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7BTV is a proud supporter of Sandpoint Rotary’s CHAFE 150 Gran Fondo

CHAFE 150 Gran Fondo is a one-day bike ride that supports our community.

Proceeds benefit Lake Pend Oreille School District’s Literacy Initiative, afterschool reading programs and other Rotary community projects.

Ride in Sandpoint’s premier biking event and make a difference in the life of a child. Choose from 150-, 100-, 80-, 40- and 25-mile routes or our Family Fun Ride!

Learn more at www.CHAFE150.org.

Call us today to see how you can help!

7BTV 208-263-7288

105 S. 3rd Ave., Sandpoint, ID 83864

www.7BTV.net

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Schweitzer Mountain, Idaho, USA When you’re this high, you’ve gotta have some good pie.

Elevation 4,705

166 Village Lane, Ste. 1A, Sandpoint, ID | PowderHoundPizza.com | 208.255.5645

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Nightly + Vacation Rentals Marina and Moorage Water Sport Rentals, Seaplanes and More Year-Round Pool, Hot Tub and Fitness Center Miles of Trails to Explore

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Vacation Rentals

Lake Club Fitness Center

Book online today or call for more information!

DoverBayBungalows.com • 208.263.5493 Dover Bay Resort and Marina • 659 Lakeshore Ave. Dover, ID 83825

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Events at the Barn

Time to fix that dock.

M A R K ET I NG SE RVIC E S SPECIALTY & WHOLESALE LUMBER PRODUCTS

LARGEST REAL WOOD DECKING, PANELING & SIDING INVENTORY IN THE REGION.

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208.661.0782

MARCH 2020 VOLUME 10 NUMBER 3

inside

TIPS FOR CREATING SMALL GARDEN SPACES Keep it simple and work with the space you have

GOING GREENER Simple eco-friendly landscaping tips to reduce your environmental impact this year

80 86

DESIGN WITH A PLAN Services bring your room to life virtually

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We’ve remodeled!

Come check out or NEW Ace Hardware section as we strive to help your gardens, landscapes and more, flourish!

Best Customer Service | Best Pharmacy | Best Hardware 208.263.1408 | 604 North 5th Avenue, Sandpoint, ID 83864

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Dr. Benjamin D Hull, DDS Dr. Russell Stephens, DDS

SANDPOINTLIVINGLOCAL.COM

MARKETING MARKETING & SALES DIRECTOR, SANDPOINT Jessica Kimble | 208.290.4959 jessica@like-media.com DIRECTOR OF MARKETING Allyia Briggs | 208.627.6476 allyia@like-media.com

EDITORIAL EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | colin@like-media.com Abigail Thorpe | abigail@like-media.com

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Nikki Luttmann, Trish Buzzone, Kendall Lang, Mindy Murray, Janae Peterson, Jeff Pufnock, Jessica Youngs, Scott Porter, Dan Thompson, Taylor Shillam, Dan Aznoff, Marguerite Cleveland, Stephanie Lynn Gertrude Brown

SANDPOINT LIVING LOCAL MAGAZINE

is brought to you by Like-Media.com If you would like to advertise with us, please call 208.290.4959 or email jessica@like-media.com. To submit articles, photos, nominations and events, email us at events@like-media.com.

Living Local magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Post Falls, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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RCE-1102

YOU VOTED AND HERE ARE YOUR FINEST...

Top Three!

IN NO PARTICULAR ORDER...

Anti-Aging

Drinks

Insurance Agent

Builder

Employer

Lodging

Burger

Evening Entertainment

Medical Spa

Casual Eats

Family Owned Business

Networking/Business Group

CPA/Accountant

Financial Services

New Business

Dining

Organization With A Cause

Fitness Center/Trainer

Private School

Hair Salon

Realtor

Health Food/Juice

Teacher

Health Care

Person Of The Year

• Signature Aesthetics • Refined Aesthetics • North Idaho Dermatology • Cozy Homes Contracting • Selle Valley Construction • Dana Construction • Sweet Lou’s Restaurant and Bar • Farmhouse Kitchen & Silo Bar • Dub’s Drive-In • Joel’s • Spuds Waterfront Grill • Beet and Basil • James Hutchens, PA Certified Public Accountant

• Jacob Styer - Williams & Parsons, PC • DSB Tax & Consulting Services

Creative & Home Service

• Meadowbrook Home Services • Sandpoint Furniture • Home Sweet Home

Cup of Coffee

• Evans Brothers Coffee Roasters • Copper Moose Coffee Co. • The Longshot

Customer Service

• Sandpoint Furniture • Sandpoint Super Drug • Les Schwab Tire Center

Day Spa

• Wildflower Spa at Seasons • Highlands North Day Spa • Sugared Organic

Dentist

• Tom Davies Family Dentistry • Lewis & Hawn Excellence in Dentistry • Steve Anderson - Sandpoint Dental Care

Downtown Retail Shop

• Trinity at City Beach • 219 Lounge • Forty-One South • Litehouse Foods • Bonner General Health • Kochava • Panida Theater • 219 Lounge • Pend d’Oreille Winery

• Serv-A-Burger • Western Pleasure Guest Ranch • Momentum Medical Massage • Gateway Financial Partners • Ken Wood - Edward Jones • D.A. Davidson & Co. • Forty-One South • Trinity at City Beach • The Hydra Steakhouse

• Missi Balison Fitness • Momentum Medical Massage • Natural Fitness • Stylebar Beauty Bar • Salon Luxe • Syringa Salon

• City Beach Organics • Winter Ridge Natural Foods • Heart Bowls • Intermountain Family Chiropractic • Sandpoint Women’s Health • Tabitha Barron - Applegate Health Care

• Jessie Kliever - Pend Oreille Insurance • Tye Barlow - Albertson Barlow Insurance • Kathleen Bradley - Bradley Insurance • Holiday Inn Express (Now Best Western Plus) • Go Sandpoint • The Lodge at Sandpoint • Sandpoint Medical Massage • Momentum Medical Massage • Signature Aesthetics

• Rotary Club of Sandpoint • 7B Women • Sandpoint Chamber of Commerce • Intermountain Family Chiropractic • Momentum Medical Massage • Heart Bowls • Kinderhaven • Panhandle Animal Shelter • Sandpoint Teen Center

• Sandpoint Christian School • Sandpoint Waldorf School • Selle Valley Carden School • Lisa Davies - NextHome • Jeremy Dunn - RE/MAX In Action • Jackie Suarez - Century 21 RiverStone • Madison Mayo • Angie Cates • Mrs. Leisy

• Justin Dick • Kate McAlister • Christine Denova

• Azalea • Sharon’s Hallmark Shop • Finan McDonald Clothing Company

CHOOSE THE FINEST FROM YOUR VOTED TOP THREE....VOTE NOW! SANDPOINTLIVINGLOCAL .COM SandpointLivingLocal.com

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Specializing in Jewelry, Art and Artifacts

A WARM WELCOME TO THE ARRIVAL OF SPRING oodbye winter and hello spring! It’s hard to believe that we’ve made it through the coldest and darkest of winter days and that spring is nearing its arrival. To celebrate, or should I say welcome it, this month’s issue marks our home and garden edition. You’ll find articles sure to inspire that green thumb, with information highlighting both gardening tips for those with smaller spaces to work with as well as provide eco-friendly tips for the upcoming gardening season.

If you’re looking to not only improve your outdoor garden space but freshen up the indoors as well, we’ve compiled some great ways and helpful ideas to help get you started.

As you’re sure to work up a thirst taking on these home and garden projects, our feature story explores the craft brewery scene, from Gig Harbor, Washington, to Bonners Ferry, Idaho, with several stops in between.

And speaking of great brews, let’s not forget the whiskey! March 17 is St. Patrick’s Day after all, and this month’s recipe pays homage to the holiday with a delicious Irish Bread and Butter Pudding—and yes, the ingredient list includes a splash of some good ol’ Irish whiskey!

Cheers to spring and all that the season brings!

Steve Russo Executive Director | steve@like-media.com

ABOUT THE COVER SPRING IS AROUND THE CORNER, and now is the time, if you haven’t already, to start planning those home and garden projects! You won’t want to wait, as this will be the summer to enjoy all that you’ve accomplished, whether by yourself or with the help of professionals.

Those hot summer days and warm summer nights spent with family and friends in your new and improved outdoor space is sure to mark the beginning of new memories to be made. Enjoy!

Visit Our New Location Today and find your perfect gift!

208.255.7105 100 Cedar Street, Suite B Sandpoint, Idaho 83864

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Photo by Brad Frerkson - 7B Photography

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Would you like to receive this issue and future issues in your inbox? Visit SandpointLivingLocal.com and sign up for our FREE Digital Edition.

Time for spring (teeth) cleaning!

BuILDINg RELATIoNShIpS oNE SMILE AT A TIME...

BY pRovIDINg ThE BEST NEw pATIENT ExpERIENcE.

FAMILY DENTISTRY Phone: 208.263.8514 103 W. Superior | Sandpoint, Idaho | Walk-Ins Welcome • Gentle Care • USC’77

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LIFT OFF YOUR DIGITAL MARKETING WITH Social Media Management | SEO | Branding and Creative | Content Development | Website Building Reputation Management | Google Optimization | Podcast Production | And More

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About Us: • All caregivers are bonded and insured. An extensive criminal background and driving history is also performed.

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Join us on Instagram @SandpointLiving for a chance to get your photos, recipes, ideas and much more featured

The latest tips and trends in home, garden, finances and life

LIFE & COMMUNITY 24 Hours for Hank: Racing for a cure

BUSINESS IN THE SPOTLIGHT Alpine Hand Therapy: Helping patients achieve their goals

Annual Heart Ball Sets New Record: Advocates for the community’s health

IN FOCUS

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ESSENTIALS

GOOD NEWS

30 32

The STEM of Their Future: Priest River boys nominated to attend Seattle leadership program

BUSINESS IN THE SPOTLIGHT

34 38 42

Tom Davies Family Dentistry: Decades of experience in dentistry

LIVING LOCAL

46

Holistic Health and Lifestyle: Healing starts with you

HEALTH & LIFESTYLE 54 Tips and informational articles about living a healthy, active lifestyle

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FEATURE STORY Innovation at Craft Breweries: Washington uses homegrown hops in every pint; Idaho falls ‘barley’ behind

TRAVEL & LEISURE

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Kirkland, Washington: Vibrant waterfront community nestled on the shores of Lake Washington

FOOD & DRINK

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Your local guide to the tastiest hot spots around town and local recipes

ARTS & ENTERTAINMENT Calendar of great local events, music, sports and shows!

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Actual CoolSculpting® patient

AWARD-WINNING TEAM OF PROFESSIONALS. Discover the power of deciding for yourself. In a world where you’re constantly being told how to look and how to feel if you don’t look that way, nothing is more powerful than getting to decide for yourself what beauty means. Signature Aesthetics works with you to make your vision of beauty a reality, from small touch-ups to life-altering improvements. Call or visit us today for a personal consultation to determine how we can bring out the beauty you see in yourself.

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1130 W Prairie Avenue Coeur d’Alene, ID 83815

Time for a fresh Coat ?

GIVE NEW LIFE TO AN OLD PIECE WITH PAINT

BY NIKKI LUTTMANN, SEVEN BEE INTERIORS FOR SANDPOINT FURNITURE, CARPET ONE AND SELKIRK GLASS AND CABINETS

S

ometimes the best option for creating something new is by using something old or recreating something that we already have. One of my favorite ways to give something new life is by giving it a coat of paint. I have painted cabinetry, furniture and even textiles in this way, and have nearly always been happy with the results.

My dad was a very talented carpenter and craftsman, and one thing that he always stressed was using the right tool for the job.

This is especially true with paint. To try to paint something like a table or chair using wall paint is just setting yourself up for failure.

It doesn’t have the right consistency and staying power—and will not last. (Read on to find out which paints I’ve had the best luck with!)

Dad also stressed the importance of proper preparation for any project. For painting furniture, this means taking off any upholstered parts, such as seat pads, and cleaning the wood

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thoroughly with a product like TSP, which removes any residual grease or other buildup that would otherwise affect the paint adherence. Primer is optional for most pieces, depending on the paint, so be sure to read directions.

For cabinetry, the prep phase is a little more involved. It’s not fun, but you must remove the doors, drawers and any hardware, including hinges. Use the TSP (no need to strip surfaces with a solvent), then sand with a fine-grit sandpaper, making sure the surface is dust-free by wiping with a clean microfiber or cotton cloth. Next, even if the paint you have chosen says that primer is not required, add a coat of primer anyway. Make sure your primer coat somewhat matches the tone of the paint you are using. If you are painting your cabinets a fresh white, use white primer; if your paint is darker, use gray. I like Kilz or Zinsser primer brands, available at home improvement or paint stores.

Here is where things get a little tricky. Paint selection for

22

Rhapsody power reclining sectional with power headrests , custom order Rhapsody power reclining sectional in your own configuration with power headrests , custom order in your own configuration Carson sofa & chair Available in fabric & leather

Enhance the Warmth and Beauty of Your Home! Big Savings on the Entire Flexsteel line!

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208-263-5138 YES! We Deliver208-263-5138 to Coeur d’Alene!

SANDPOINT FURNITURE STORE HOURS: 401 Bonner Mall Ponderay, Mon-Fri 9am-6pm, SatWay, 9am-5pm, ClosedIdaho Sunday

SANDPOINT FURNITURE STORE HOURS:

Mon-Fri 9am-6pm, Sat 9am-5pm, Closed Sunday

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SANDPOINT FURNITURE STORE HOURS:

23 9am-6pm, Sat 9am-5pm, Closed Sunday Mon-Fri

Give something new life by giving it a coat of paint. your project is key. There are a variety of alternative “furniture” paints out there on the market. I have used many of them—including the expensive and, in my opinion, overrated Annie Sloane paints from England; and the ones I’ve had the best luck with include General Finishes Milk paint, available online in a variety of colors, and their entire line of topcoats, which are amazing. I especially love their matte finish topcoat, which has very little sheen to it but does an amazing job of protecting any painted surface. I have also had great luck with Dixie Belle’s line of paints, which are sold in Ponderay at Now and Then, a consignment shop that I frequent for their fun décor items. If you decide to go with this brand, talk to the ladies in the store about technique, as they have done many projects with this paint and know all the tips and tricks, including using a plant mister to apply an even second coat!

Home Depot sells a Behr brand of chalk paint that I used to paint my piano. Though the texture was not nearly as good as the Dixie Belle, it can be tinted to match any

color in the store, and I wanted the piano to match my wall color, which it does, but not without a lot of work (five coats!).

Should you choose to go out on a limb and paint upholstery, please note that chalk paint is your best option for this. But you must water it down substantially!

I used the aforementioned Annie Sloane brand of paint to do this, and I watered it down by 50 percent, and then applied the paint in thin coats. This worked but of course completely changed the texture of the fabric. The piece wasn’t nearly as comfortable as it had been prepainting, so it eventually found its way out of our home and into the donation center.

That said, some projects are just destined not to be as great as we see them in our mind’s eye. For something like cabinetry or heirloom pianos, where failure is not an option, please be sure you use the prep methods outlined above and do purchase the right products for the job to avoid any headaches or frustrations.

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www.edwardjones.com

FINAN

CIAL FOCUS

Are You a Mindful Investor?

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor Caleb Bowman

R

Edward Jones ranks highest

ecently, we’ve seen an increasedwith had fallen more than 75 percent. And since in investor satisfaction interest in mindfulness, although some of these companies not only lost value service firms, thefull concept itselfbrokerage is thousands but went out of business, many investors of according years old. Essentially, being never recouped their investments. to the mindful means you are living very much Edward Jones ranks highest J.D.highly Power 2019 U.S. To avoid the dangers of fear and greed, take in the present, conscious of your these steps: thoughts and However, being in investor satisfaction with Fullfeelings.

Service Investor mindful doesn’t mean acting on SM those full service brokerage firms, thoughts andSatisfaction feelings—it’s justStudy the opposite. • Know your investments. Make sure you understand what you’re investing Edward Jones ranks highest in investor With mindfulness, your decision-making according to the in. Know the fundamentals, such as the satisfaction with full service brokerage firms, is based on cognitive skills and a rational J.D. Power 2019 U.S. quality of the product or service, the skill according to the J.D. Power 2019 U.S. Full perspective, rather than emotions. As such, as been committed to providing Service Investor Satisfaction Study Investor mindfulness can be quite valuable as you of the management team, the state of the Full Service industry, whether the stock is priced fairly or alized service to individual make investment decisions.

Satisfaction StudySM overvalued, and so on. The better informed Two of the most common emotions or you are, the less likely you’ll be to chase after Why? Because we’re built for listening. tendencies associated with investing are “hot” investments or to bail out on good ones. fear and greed. Let’s see how they can affect investors’ behavior.

• Rebalance when necessary. If you’ve and face-to-face meetings decided your portfolio should contain When investors are fearful … Investors’ biggest fear is losing money. So, how did certain percentages of stocks, bonds and other vehicles, stick to those percentages and many of them respond during the steep Contact me at 208-255-7405 to get started. ent Philosophy market decline from late 2007 through early rebalance when necessary.

2009? They began selling off their stocks focuses on quality investments and stock-based mutual funds and fled for • Keep investing. Ups and downs are a “safer” investments, such as Treasury bills normal feature of the investment landscape.

By continuing to invest over time, rather certificates of deposit. But mindful Study based on responses fromand more than 4,629 investors who primarily invest with one investors witnessed the same situation than stopping and starting, you can reduce the effects volatility on in yourDecember portfolio. the 18 firms included in the study.

The majority of the study wasoffielded 201 and saw something else: a great buying d to your individual needs opportunity.

By looking past the fear of Your Edward experiences may vary. Rating may not be indicative of future performance and may It’s not always easy to be a mindful investor Jones - It’s Time for Investing Feel Individual. losing money, theyto recognized the chance and to avoid letting emotions drive your be representative of any one client’s experience because to buy quality investments at bargain prices. it reflects an average of experie Study based on responses from more than 4,629 decisions—but it’s well worth the effort.

Study responses more 4,629And investors invest of of investors responding clients. jdpower.com/awards. they who wereprimarily rewarded for with theirone patience, who based primarilyon invest with one from of theVisit 18 firmsthan thein18the firms in the study. included study.included The majority of the studyThe wasmajority of the study was fielded in December 2018. long-term perspective and refusal to let fear experiences may vary. Rating fieldedYour in December 2018. Your experiences may may vary. not be indicative of future performance and may not representative offuture any one client’sand experience because it reflects an average of experiences govern their decisions, because 10 years after Ratingbe may not be indicative of performance may not representative of any one client’s experience ofbe responding clients.

Visit jdpower.com/awards. the market bottomed out in March 2009 because it reflects an average of experiences of ’s Time responding for Investing to Feel Individual. clients. Visit jdpower.com/awards. (as measured by the Dow Jones Industrial eB Average), it had risen about 300 percent.

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Why? Because we’re built for listen itment.

So what’s important to yo SM

Contact me at 208-255-7405 to get start So what’s important to you?

Why? Because we’re built for listening.

Edward Jones - It’s Time for Investing to Feel Ind So what’s important to you?

Edward Jones - It’s Contact me at 208-255-7405 to get started.

Timebuilt for Investing to use we’re for listening.

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TEACHER OF THE MONTH

By Colin Anderson

Lori Padilla Kindergarten Teacher Northside Elementary

N

ow in her 17th year as an educator, Lori Padilla was excited to make the move to Northside Elementary School four years ago. She overheard someone call it “the little school with a big heart” and says it’s definitely lived up to that reputation. “I have never felt anything but love, encouragement and support from the staff and families in this community,” she said.

and the families who come alongside the teachers,” said Lori.

While Lori directs the lessons each day, she also leaves plenty of responsibility on her students. While 30 kids working at their own pace on creative projects can present challenges, it also is eye opening to see what they are able to accomplish with their own thoughts and imagination. “There is nothing like watching the kids’ creativity take over.

Lori is a kindergarten teacher, giving young The excitement in the room is infectious, students their first taste the possibilities endless of what lies ahead in and pride in their work “THERE IS NOTHING school for the next big immense,” she said. In part of their life. As fact, the whole school LIKE WATCHING THE Sandpoint grows, so has recently worked does the number of together on a mission KIDS’ CREATIVITY students in Lori’s fullstatement that reads: day kindergarten class.

“Empowering students TAKE OVER. THE When she received her to reach their greatest EXCITEMENT IN THE roster this past fall, potential,” a reflection there were 30 names on of what Lori hopes to ROOM IS INFECTIOUS, accomplish in her class. it—one of the biggest classrooms she’s ever THE POSSIBILITIES Despite a long career received. At first Lori in education, Lori thought this would ENDLESS AND PRIDE continues to challenge overwhelm her but herself to learn new IN THEIR WORK quickly remembered techniques and be the that she would not be IMMENSE." best she can be for her alone. “There was a students. A quote on moment during reading the principal’s wall that reads, “Ask yourself groups that I took a moment to look around a simple question on your way to work ... the room, and I saw the most amazing Would you want to be a student in your paraprofessionals—who love the kids as much class?” is something that inspires her each as I do—teaching their hearts out to help these day. “Though this is a big task, I feel blessed kids. I saw faithful parent volunteers working and privileged every day to be a part of this with kids, and it made me really appreciate important year in the lives of these little ones,” the amazing people who work in this district she said.

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105 Pine St. | Sandpoint, ID 83864 208.263.2125

CREATING

THE GAP

To be who we want to be, it’s time to let go of who we are

By Trish Buzzone, Thinking Partner, Executive Director, The John Maxwell Team

W

e have all heard people say, “If you can imagine it, you can become it!” And that’s true. It’s also true that if we don’t build the structure to support who we want to become, we will fail. We will not become who we want to be by doing the same things we’re doing right now using the same thinking that brought us where we are. Old habits, familiar mistakes and easy rationalizations fill up our day, leaving no time to be the person we want to be.

Even with all the best intentions, we won’t experience the future we want until we’re so in love with our vision of the future we’re willing to risk who we are now to become who we are meant to be. There is no way to create something new, to build the future we see in our minds, using only the tools we already have. We have to create a gap, a place to step into without allowing fear, doubt and confusion to dominate our thinking. Creating that gap, that opening for opportunity, begins with this question: “Where is my faith? Is it in the fear of what may happen or in the joy of what’s possible?”

Have you ever tried to take action toward your vision, only to be held

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back by old fears, old thinking or old habits? That’s the familiarity of the past trying to slam the door of opportunity and close the gap that allows us to step out of our past beliefs and lean in to our future. When this happens, the natural response is to “try to do better.” The trouble is, that kind of thinking is still focused on “the problem,” trying to “fix it” using the same tools, the same thinking and level of understanding that got us stuck in the first place.

Focusing on fixing the problem is a distraction pretending to be a solution. What we resist persists! Instead of pushing against that closed door, stop. Step back. Reassess. Describe what has you stuck.

Say it out loud to someone you trust, a mentor who has experienced something similar. When you articulate what has you stuck, clearly and honestly, that’s when you become aware you don’t have to stand there struggling with it. New opportunities come into view. You begin to understand that the cycle of “trying to do better” is another way of holding onto what has you stuck, because it feels safe.

Ask yourself: “Will the future me be happy with the choices I make today?” If not, reflect, assess and adjust to a forward focus. In your

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We won’t experience the future we want until we’re so in love with our vision of the future we’re willing to risk who we are now to become who we are meant to be.

Cold Noses... ...Warm Hearts

mind, create a gap on the other side of the fear, doubt and confusion. Fill that gap with the vision of your future fulfilled. Picture yourself standing in that place. Describe it. Embrace it. What does it look like, feel like, taste like?

Fill in all the details so that you will always recognize it as the fertile field of possibility and accept nothing less. Focus on that vision. Fall in love with your future, and the self-imposed fear (False Evidence Appearing Real) will disappear. Step through the place where the fear used to be and keep moving forward.

Trish Buzzone is the executive director of The John Maxwell Team. Connect with Trish Buzzone at TrishBuzzone.com, LinkedIn.com/ in/trishbuzzone or Facebook.com/trishbuzzone.

Resource recommendation: No Limits by John C. Maxwell.

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208.265.5700

www.idahovet.com 29

24 HOURS FOR Racing for a cure

By Abigail Thorpe | Photo by Sean Mirus

W

hen he was 16 months old, Brian and Tricia Sturgis’ son Henry (Hank) was diagnosed with cystinosis, a rare genetic disease that causes the amino acid cystine to build up in the cells and over time destroy various organs including the kidneys, liver, muscles, white blood cells, eyes and central nervous system.

Cystinosis is an orphan disease, with only 500 cases in the U.S. and 2,000 worldwide.

As a result, there is no incentive for pharmaceutical companies to fund research, which means any research for a cure or treatment must come from private funding.

“The support that Sandpoint gives our foundation is unbelievable,” says Brian Sturgis. “It’s really rewarding for me to come back every year and tell people about where their dollars are going and how it has made a difference.”

“IT’S REALLY REWARDING FOR ME TO COME BACK EVERY YEAR AND TELL PEOPLE ABOUT WHERE

This year’s 24 Hundred Feet of Schweitzer is March 28 and will feature a giant slalom race from summit to base before the ski resort opens to the public. One hundred percent of every dollar raised goes straight to funding research at the Cystinosis Research Foundation and has helped fund two calls for research every year—which is more than double what most research foundations can do.

When Hank was diagnosed, friends of the family wanted to know how they could help.

THEIR DOLLARS ARE GOING Hank’s cystinosis requires care 24 hours a Non skiers and snowboarders can still get day, so the group asked themselves what they involved by attending the awards dinner and AND HOW IT HAS MADE A could do for 24 hours without stopping. The auction that is open to the public and features result was the first fundraiser bike ride in gourmet food from the chefs at Schweitzer, DIFFERENCE.” 2008, followed by 24 Hours at Schweitzer—a who are cut loose to make whatever they full day of around-the-clock skiing to want, says Sturgis. “The fundraising that we raise funds for cystinosis research. The Schweitzer fundraiser has do is making very much of an impact on human lives right now,” he continued each year and has contributed to helping the 24 Hours for says. “Money you donate today is making a difference in kids’ lives.”

Hank foundation raise more than $1.25 million for research.

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Rocky Mountain Elk Foundation

Big Game Banquet Saturday, April 18th at 4pm

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Register Online at RMEF.org/events. Purchase tickets/tables early. Meal tickets are not sold at the door.

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Helping Patients Achieve Their Goals New Sandpoint hand therapy clinic focuses treatment for optimal results

By Jillian Chandler

ALPINE HAND THERAPY 1205 Hwy 2, Suite 102 Sandpoint, Idaho 83864 800.353.5208 AlpineHand.com

“THE MOST REWARDING ASPECT OF ARM AND HAND REHABILITATION IS BEING ABLE TO APPLY OVER 20 YEARS’ EXPERIENCE IN UPPER EXTREMITY THERAPY AND HAND THERAPY TO GET RESULTS; TO BE ABLE TO FOCUS TREATMENT TO GET OPTIMAL RESULTS AND GUIDE THE HEALING PROCESS AND EXPECTATIONS.” BRAD FRERKSON - 7B PHOTOGRAPHY

A

ttracted by the mountains and lake, and access to the variety of outdoor activities at your fingertips, such as skiing, mountain biking, trail hiking and lake fun, Jared and Charity Rattray decided to relocate to Sandpoint and make it their home in the summer of 2019. Last fall, the couple opened the doors of Alpine Hand Therapy to the Sandpoint community. Prior to their relocation, Jared and Charity had been doing business at Central Hand Therapy in Ellensburg, Washington, for the past 17 years.

At Alpine Hand Therapy, they provide therapy and rehabilitation services designed specifically for the upper extremity—therapy from the shoulder to the fingertip. “We often work with injuries of the upper extremity from rotator cuff injury to elbow tendonitis, to forearm strains to wrist pain, thumb arthritis and finger injury,” says Jared, OTR/L, CHT. “We also provide therapy services and rehabilitation after surgery to speed recovery and optimize return of arm and hand function.”

Jared brings his more than two decades of experience to Sandpoint, as he is specialty board certified in hand therapy as a Certified Hand Therapist with the Hand Therapy Certification Commission and is a member of the American

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BRAD FRERKSON - 7B PHOTOGRAPHY

Society of Hand Therapists. At their Sandpoint office, therapy is solely focused on shoulder, arm and hand rehabilitation. Whether it’s shoulder strain, major trauma and reconstruction of the arm and hand, or persisting thumb pain, Alpine Hand Therapy handles it all.

“Hand therapy is the art and science of rehabilitation of the upper limb, which includes the hand, wrist, elbow and shoulder girdle. It is a merging of occupational and physical therapy theory and practice that combines comprehensive knowledge of the structure of the upper limb with function and activity,” states Jared. “Using specialized skills in assessment, planning and treatment, hand therapists provide therapeutic interventions to prevent dysfunction, restore function and/or reverse the progression of pathology of the upper limb in order to enhance an individual’s ability to execute tasks and to participate fully in life situations.”

Jared was inspired to pursue this field due to his interest in the complex dynamics of upper extremity and hand rehabilitation, and the challenges they bring. “Being able to help people achieve their therapy goals and get back to doing work or play activities is fulfilling,” he says.

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Charity works behind the scenes in an office management position, helping to coordinate business needs such as marketing and resource management, and facilitating communication with physician, surgeon and provider offices. “She is so clutch at helping to close the gaps and keep business and clinic needs running smooth,” says Jared. Outside of the office, Charity runs the nonprofit United by Love International, which works to coordinate groups and organizations for relief work both locally and around the globe. (You can find out more about the nonprofit online at UnitedByLoveInternational.com.)

If you are suffering from shoulder, arm or hand injuries/pain and looking for a dedicated professional to help you on your journey to healing, Jared invites you to call Alpine Hand Therapy today. Their office hours are 9am to 5pm Monday through Friday and by appointment.

“The most rewarding aspect of arm and hand rehabilitation is being able to apply over 20 years’ experience in upper extremity therapy and hand therapy to get results; to be able to focus treatment to get optimal results and guide the healing process and expectations.”

Annual Heart Ball Sets New Record ADVOCATES FOR THE COMMUNITY’S HEALTH

By Abigail Thorpe Photos By Marsha Lutz Photography

"THE HEART BALL HAS BEEN FABULOUS, NOT ONLY BECAUSE IT’S A BEAUTIFUL, FUN EVENT, BUT IT RAISES MONEY FOR THINGS THAT THE HOSPITAL COULDN’T DO OR PURCHASE WITHOUT THAT SUPPORT."

T

his year’s annual Heart Ball to support Bonner General Health was a true success, highlighting how the Sandpoint family comes together to support BGH and the continued health of its community. “The Heart Ball has been fabulous, not only because it’s a beautiful, fun event, but it raises money for things that the hospital couldn’t do or purchase without that support,” says Bonner General Health CEO Sheryl Rickard.

Valentines-themed decorations including large floral centerpieces, violet backlit curtains and magical twinkle lights transformed the Bonner County Fairgrounds, where the event took place on Saturday, February 15. “Georgia Simmons was the chair of this year's ball, and her background in design was clearly evident in the breathtaking decorations,” says Bonner General Health Foundation member Patty Hutchins.

The event included around 244 attendees, with 28 tables overall, and raised more than last year’s

SandpointLivingLocal.com

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net of $132,000, setting a new record for the Heart Ball. “The true key to the success of the Heart Ball, not only this year but every year, is attributed to the amazing support we receive from the community,” says Hutchins. “There are people and businesses who donate time and money to make this a success. From the incredible auction items to the sponsorships and those who attend, we couldn't do what we do without the support of the people and businesses in Sandpoint.” All proceeds from this year go to help fund the new Ophthalmology Clinic, which opened in early February at BGH. The first Heart Ball started in 2008 under Howard Simmons, who was the Foundation Board president at the time and saw the need for an annual event to help benefit the local hospital. “Every year the community support and generosity continues to grow,” says Erin Binnall, Community Development manager at BGH. The ball moved to the fairgrounds last year to help accommodate the growing size of the event, and

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even with limited marketing, the Heart Ball tables sell out in just a few weeks each year—testament to the community’s continued support for its local hospital.

“For me, one of the highlights of the evening was when our fellow board member and fundraising chair, Justin Dick, spoke and shared his story of how Bonner General Health has impacted his family's life,” says Hutchins. “From his father who has undergone several surgeries, to his own son who was diagnosed with type 1 diabetes at a very young age, Justin shared how Bonner General Health has continuously provided compassionate care with medical professionals who went above and beyond.”

The Heart Ball is one of the most visual examples of how the Sandpoint community advocates for its local health-care provider, but this support is something that continues throughout the year and is vital to Bonner General’s continued ability to provide life-changing services.

“Bonner General Health has changed significantly since the foundation was revived. The biggest advantage has been the advocacy,” says Rickard.

“Having advocates in the community that have had lifesaving or lifechanging experiences at BGH and are willing to share those great experiences with the community has been extremely helpful. These advocates (Foundation Board members and the Foundation Advisory Council) are raising awareness of all the great things that go on at BGH each and every day.”

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The BGH Foundation has been vital to spreading the word about Bonner General, building awareness of the services the hospital offers, and raising money for the hospital’s capital needs to help fund services that would otherwise not be possible. The community support that the Heart Ball embodies is something that has grown year after year and continues to develop to help support the growing health needs of the Sandpoint community.

“We are committed to improving the health of our community members,” says Rickard. “That seems counterproductive for a hospital, since we are currently paid for the patients that come through our doors, but we recognize that in order to have a thriving, successful community, we need a healthy community, and we are committed to being a part of that.”

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NORTH IDAHO

IN FOCUS THE STEM OF THEIR FUTURE PRIEST RIVER BOYS NOMINATED TO ATTEND SEATTLE LEADERSHIP PROGRAM

BY DAN THOMPSON

W

hen a letter first arrived with a gold seal, Malarie Laffoon was a bit skeptical. It looked like spam mail.

But when she opened it, it revealed a delightful surprise: Brady, her 8-year-old son, had been nominated and invited to attend a prestigious STEM program in Seattle this summer.

In order to be nominated, his grades had to be high and he had to demonstrate an extreme amount of maturity, both attributes Laffoon recognized. But still, a week at a camp in Seattle?

“I’m thinking, ‘Really, my 8-year-old kid is gonna do this?’” Laffoon said.

Brady was skeptical, too, she said, which made her feel a bit better: It was fine that he didn’t want to go. Laffoon couldn’t sleep, though, she said; it was too great of an opportunity, too huge for his future, to not encourage him more to go. And when they re-assessed, Brady was on board—and so was she.

“I will be in the motel next door,” she said. “I can’t see myself being six hours away from him.”

As it turned out, though, Brady wasn’t the only boy from Priest River who had been nominated.

So had Austin Schuler, his classmate. And so, the plan is for two boys from North Idaho to attend the National Youth Leadership Forum's Pathway to STEM for one week in July.

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“This is such a small community, and Seattle’s huge,” said Kristy Schuler, Austin’s grandmother.

“Austin’s never been to Seattle, so this is gonna be an experience of a lifetime. These two young boys get to go to a big city, and a university at that. I think it's a very big thing.”

Austin, who turned 9 in September, and Brady, who will turn 9 in May, will attend the program at Northwest University. According to the program website, EnvisionExperience.com, the boys will have the opportunity to “develop skills in leadership, self-management, time management, communication, collaboration and goal setting, and will gain a better understanding of their own strengths and interests. Students will come away from the

program with a clear view of their pathway toward a lifetime of rewarding work and studies, and with increased self-confidence, self-awareness and independence.”

Those who attend are carefully supervised and are able to check in with their families regularly.

The boys will be able to room together at night, Laffoon said, and she will never be far away.

One highlight, Laffoon said, is the chance to build functional robots and bridges, which Brady is excited about. She is hoping that the trip reveals to Brady that he has all sorts of possible paths to pursue.

“I’m really hoping that he learns some

independence,” she said. “I want him to know there’s a bigger world out there than our little towns we’ve lived in.”

Schuler said Austin is excited about the forensic, science-based activities. “When we were reading the brochure,” she said, “the part that struck him was the CSI stuff, studying the skeleton. That was the one that really popped out at him. … It’s going to be really fun for these kids.”

The Laffoons—Malarie and Brandon, as well as their children Brady, Brody and Braxly— moved to Priest River recently from Montana, where they had lived for 10 years. They like that Priest River is small, Laffoon said, and that

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nature is right there at their doorstep.

“I like that I’m able to watch my kids walk from my house to school. I like that there are woods and a river within walking distance,” she said.

“We’re out in the woods almost every day in the summer.”

The STEM program tuition is $2,395, a cost that the Laffoons have found some creative ways to meet. Laffoon has been teaching painting classes in town, something she started doing as a way to raise funds for the school. For this program, they have established a GoFundMe page at bit.ly/2LGh0tG. Brady has been out in the woods helping his

BRADY LAFFOON

AUSTIN SCHULER

father split wood, she said, and that “Brady wants a chainsaw for his birthday so he can cut wood with his dad, not only split it.”

Brady has been a great model of leadership and character, according to Priest River Elementary third grade teacher Elanna Philipoff.

“People like to be around Brady,” she said. “He’s very kind, he’s nice, he’s very lighthearted, he’s generous. People just gravitate to him. He’s one of those kids that kids and adults like.”

girls, and that a STEM program is right up the alley for boys who benefit from hands-on learning. Austin, she said, is already doing this in many ways: He loves Scouts, rollerblading and just being outside.

When Schuler saw the letter in the mail, she, like Malarie Laffoon, was so excited. “It is such an honor, and then after reading about it, this is really incredible.”

Philipoff, who has been teaching in Priest River for 25 years, has personal experience with the NYLF Pathways program: Her daughter attended a similar event, focused more on government, in Washington, D.C, when she was a fifth grader.

But both Schuler and Laffoon are a little nervous about being away from the boys for an entire week, so they will be making the trip as well as staying close by. They have been to Seattle before: The Laffoons went last summer to visit the zoo and the science center; Kristy Schuler has a niece there and has visited before, though Austin has never been. Schuler, though, isn’t nervous about Austin enjoying himself.

Philipoff said she is a firm believer in the power of STEM programs— though she likes to add Arts to the Science, Technology, Engineering and Math, and thus call it STEAM.

“I don’t think he’s nervous at all. He’s a really social kid, so he has no problem with any of that,” she said. “I think I will be freaking out more than he will.”

“I think that’s a really strong focus that our kids need. Our kids are so used to everything being fast,” she said. “They love the engagement that (STEAM) can offer, and I think our kids are different than they were 20 years ago. They’re different learners, and they need that reasoning and to see how things work.”

For the Laffoons, it was clear to them that this was a chance that they couldn’t pass up, despite some of Malarie’s reservations.

Schuler agreed with that assessment. Schuler has two sons and a daughter herself, and said she noticed raising them that boys are just different than

SandpointLivingLocal.com

“It’s an absolutely once-in-a-lifetime opportunity,” she said. “The reality of him getting nominated again is slim to none. It’s one of those things when you get this you have to do it. … It scares the heck out of me … but it’s gonna be a big step for me as well to let him spread his wings.”

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Decades of Experience In Dentistry You can trust your dental needs are in great hands with the Dr. Davies' team

By Jillian Chandler

TOM DAVIES FAMILY DENTISTRY 103 West Superior Street Sandpoint, Idaho 83864 208.263.8514

"I WOULD RECOMMEND DR. DAVIES AND HIS STAFF TO ANYONE! I FELT VERY WELCOMED AND AT HOME DURING MY FIRST VISIT FOR A CLEANING AND EXAM. DR. DAVIES IS SO KNOWLEDGEABLE, TAKES THE TIME TO EXPLAIN AND IS THE GENTLEST DENTIST I HAVE EVER HAD. HIS STAFF IS AMAZING AND SO KIND WITH 5 STAR SERVICE! HANDS DOWN, DR. DAVIES IS THE BEST DENTIST IN SANDPOINT!" ~ RECENT PATIENT

“W

e always loved the mountains and even had a home near Yosemite,” says Dr. Tom Davies.

“We found that Sandpoint was the most beautiful place we have ever visited and offered an endless opportunity for outdoor activities.”

After 35 years practicing dentistry in California, Dr. Tom Davies and his wife Lisa decided to relocate north in 2011. The following year, Dr. Davies opened Tom Davies Family Dentistry here in Sandpoint, where he has been devoted to serving the community and beyond when it comes to their dental needs since 2012.

Supporting his wife is very important to him, as much as his commitment to practice dentistry for many more years! As in all the couple’s adventures, they take them head on—together. Twenty-five years into his dental career, Lisa decided to start her own business in real estate, and Dr. Davies has never wavered in his support of her passion. “Real estate fits her outgoing and caring personality,” he affirms.

Dr. Tom Davies and his amazing team of Donna, Barbie and Jessie practice in Downtown Sandpoint. Their dental office can be found in the Sandpoint

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Urgent Care Building on the corner of First Avenue and Superior Street. With decades of experience, Dr. Davies finds joy and a sense of accomplishment from practicing the art and science of dentistry.

Providing general and cosmetic dentistry at Tom Davies Family Dentistry, services include everything from dental cleanings, extractions, whitening, fillings and sealants to dentures and partials, mini denture implants, bridges, root canals, veneers, suction cup relines, laser-assisted periodontal therapy, nightguards and mouthguards.

Dr. Davies has wanted to be a dentist since elementary school. When asked what inspired him to get into the dental field, Dr. Davies recalls: “When I was 8 years old, I thought my dentist seemed to enjoy what he was doing. I asked my dad if being a dentist was a good job, and he encouraged me to do that.” He attended UCLA undergrad and USC Dental (Go Trojans!), becoming a dentist at 24 years old. Many people ask, “Dr. Davies, when are you going to retire?” His usual answer is, “Nobody ever asked Beethoven when he was going to retire.”

At Tom Davies Family Dentistry, the team enjoys getting to know the patients—and their families. The team’s goal is to deliver the highest quality dentistry in the most comfortable and caring environment.

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“Together, our team promise is to make your next visit the best experience possible,” Dr. Davies affirms.

As one recent patient can attest: "I would recommend Dr. Davies and his staff to anyone! I felt very welcomed and at home during my first visit for a cleaning and exam. Dr. Davies is so knowledgeable, takes the time to explain and is the gentlest dentist I have ever had. His staff is amazing and so kind with 5 Star Service! Hands down, Dr. Davies is the best dentist in Sandpoint!"

At the end of the day, it is the relationships with their patients who become lifelong friends that Tom Davies and his team find truly rewarding.

When not in the office, you can find the Dr. Davies team dedicating their time in their local churches, Canine Companions (support dogs) and Community Assistance League.

Dr. Davies and his staff look forward to helping the community with their dental needs. They invite you to stop by the office and meet the Family Dentistry team any time. You can rest assured that your dental needs are in good hands thanks to their compassionate and experienced team of professionals.

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Athletes of the

BY KENDALL LANG

Month

Photo by Macy Bingham

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senior

Paige Davidson Courtesy of Kirsten Davidson

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aige Davidson, senior athlete at Sandpoint High School, approaches her final season of track and field of her high school career. Competing in a few events, Paige’s focuses are pole vault and hurdles. As her coach, Angie Brass, says, “She is truly a decathlete at heart!” Paige is a two-sport varsity athlete, track and cross country, lettering in both since freshman year. This year, she serves as team captain for both sports.

Paige has maintained a 4.0 GPA throughout high school, while taking a handful of Honors, Dual Credit and AP courses. Next year, she will be continuing her love for learning at Utah State University, majoring in outdoor product design. “I enjoy the outdoors, and with this field of study, I will be able to use my art and design skills along with it,” Paige exclaimed.

For most, sports come with challenges and hurdles athletes need to overcome. For Paige, her largest hurdle was to overcome her

breathing issues. “I would be in the middle of a hard workout or race and my throat would suddenly close up,” she said, “preventing me from working at my best.” In order to leap that hurdle, she trained herself to take care of her body and to calm herself mentally in order to reach her full competitive potential.

One thing that sticks out the most to Paige about sports is the team aspect.

The friendships, the positive culture and connections all mean the world to Paige. As she refers to it, “The power of the pack is the idea that an athlete is able to perform better when the connection is strengthened by meaningful connections with the people you work beside.”

Paige’s efforts are clearly seen by those around her. Coach Brass said, “She has a strength and devotion to the team and training that comes with someone who is fully committed. She races with grit, focus, determination, and demonstrates the girls’ team motto of “For Each Other.”

In Her Words...

“The power of the pack is the idea that an athlete is able to perform better when the connection is strengthened by meaningful connections with the people you work beside.”

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5 Locations To Serve You Better

junior

Connor Bird

A

junior at SHS, Connor Bird makes an impact and has excelled both on the baseball team and in the classroom. Although what seemed to be a setback, one event transpired into a tough but beneficial chapter in Connor’s athletic story. Being originally placed on JV as a sophomore, throughout the season he was asked to join the varsity team for the remainder of the season.

Then, the athlete’s nightmare happened.

Connor injured his shoulder and was kept on JV to recover. “Although I had to give up my love of pitching for the rest of the season, being on JV proved to be one of the best things for me at the time. I was able to gain confidence in batting and fielding and strived to be a positive leader on that team. It allowed me to discover who I really was as a player and a leader.”

desire to enter a field regarding engineering or data science-based field. “I’m very mathand science-oriented, which I believe can be partly attributed to baseball. I have always been fascinated by the stats taken in baseball, especially for the probability and data that analysts have for each player and each at-bat.”

Coach Chase Tigert raved about Connor, mentioning he was “the epitome of Sandpoint High School baseball.” Tigert said, “Connor represents the values of SHS baseball at all times—on the field, in the dugout, in the classroom and in the community. His drive, motivation, character and work ethic are going to take him very, very far in life.”

Off the field, Connor is a huge participant in the school newspaper, Cedar Post, and also being the producer and host of a weekly radio program called “CP@3.” “It is hard work,” he said, “but I enjoy it. It is fulfilling to help out a community radio station and give students of Sandpoint High School a voice.”

After graduating next year, Connor has aspirations of attending college, now of which is undecided, however, he has a

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Deliveries Available

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Proud Supporter of Area Athletics!

902 Baldy Mountain Road PO Box 405 Sandpoint, ID 83864

208.255.2611

Kristal Passy Photography

HOLISTIC HEALTH AND LIFESTYLE HEALING STARTS WITH YOU Kristal Passy Photography

BY ABIGAIL THORPE

H

olistic and integrative medicine is not a new idea—we’ve been talking and reading about it for years, and, in many cases, using it. But with the many options available, in addition to the seemingly endless fad diets, nutrition tips and health “solutions” that pop up, it can be difficult to drown out the noise and get back to the basics of what a healthy lifestyle means for you.

Fortunately for the Sandpoint community, there are various local establishments with a focus to help you along your journey to health and healing.

The very term holistic gets thrown around a lot, but what does it really mean? “Holistic medicine addresses that concept of treating the body as a whole unit, rather than as pieces of a puzzle,” says Jeff Pufnock, L.Ac. Ph.D. of Embodied Virtue in Sandpoint. “Western medicine will often want to attack things in a symptoms-based way, whereas holistic medicine attacks things in a nourishing-the-whole-system way so that symptoms resolve by addressing what is the root cause of the disease.”

But holistic medicine doesn’t exist apart from traditional Western

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medicine; ideally, they work together to treat the individual in the best way possible. “Supporting our body to heal itself is the most natural thing that we can do when we are sick, but sometimes that is not enough and the body needs help. That’s when outside interventions become important,” adds Scott Porter, owner of Sandpoint Super Drug and pharmacist and functional nutrition practitioner. “Whether a person takes a probiotic or an antibiotic, it’s important to know how effective it will be and any unwanted side-effects. There’s a place for both of these approaches in our approach to health.”

Holistic medicine starts from the basic idea that everything in the body is related—the physical, mental and emotional. “There is no difference between the thoughts that you think and the symptoms coming up in your body, they say the exact same thing,” says Jessica Youngs, L.Ac., cofounder of Embodied Virtue. “Once you begin to perceive your reality that way, your entire life shifts because you realize it’s a circle.”

With this idea of the body working as a whole comes the foundation of holistic health—that the body can heal itself, and that personal health starts with lifestyle. But what does a healthy lifestyle look like, and how

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Succeeding Together.

Chamber Events • Community Calendars • Visitor Guide • Relocation Info • Volunteer Opportunities

The Greater Sandpoint Chamber of Commerce is a nonprofit, membership-driven organization composed of approximately 450 business enterprises, civic organizations, and individuals. The Greater Sandpoint Chamber of Commerce provides the first impression to many visitors, new residents, and businesses seeking to relocate here.

Welcome New Members!

Long Drift Outfitters: 303.917.2822 | www.longdriftoutfitters.com The Sandpoint Property Company: 208.263.9197 | www.thesandpointpropertycompany.com Cloud Nine Sail Charters: 208.263.3610 | www.cloudninesailcharters.com Nexthome Living the Northwest: 208.263.0701 | www.idahopanhandlerealty.com Panhandle Health District: 208.263.5159 | www.phd1.idaho.gov

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208.263.2161

info@sandpointchamber.com | www.sandpointchamber.org

Courtesy of Highlands North Day Spa

HOLISTIC MEDICINE STARTS FROM THE BASIC IDEA THAT EVERYTHING IN THE BODY IS RELATED—THE PHYSICAL, MENTAL AND EMOTIONAL. can we approach and incorporate various forms of medicine and holistic health into our lives, no matter what place we’re starting from?

It Begins with Self Personal health begins with the mindset that your health is in your own hands, and that you hold the power to take control and help heal yourself, says Pufnock. Holistic health requires more of a commitment and buyin from a person, as negative thought patterns and approach can often prevent healing. Open mindedness is important. If you approach new forms of medicine or health with skepticism, odds are you won’t see results, regardless of whether the approach is a good fit for you or not.

Lifestyle Lifestyle is the No. 1 thing we can change to support our health, and the best part? It costs nothing to improve. “This includes how we breath, the amount of water we drink, restful sleep, our posture and how we move, and generally having a positive attitude,” says Porter.

Many of the symptoms we exhibit are a direct result of our personal lifestyle choices and can be changed all on our own. Stress has a direct and powerful impact on our health and can often be dealt with by making relatively easy lifestyle changes. “Experts now believe that chronic stress accounts for 80 to 90 percent of all doctor’s visits,” says Arla Markael,

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owner of Highlands Day Spa North. “The stress response in the body, designed to help us with critical fight or flight, is not meant to be a continued state of being. ... When stress is chronic, it wears down the adrenal glands, leaving the body exhausted, and keeping other important systems, like your immune system, on off.”

Exercise, posture, positivity, sleep and even self-care practices like massage can all help decrease stress and increase health. And, of course, diet is key—what you put in your body has a huge impact on how you feel. Many health problems can be traced back to poor diet and lifestyle choices. A good variety of organic vegetables and fruit is vital, but you can also seek help from a dietician or nutritionist to dive deeper into what foods your body requires more of, and what may be difficult for it to process. Oftentimes, elimination diets like the Whole 30 can help you determine what food sensitivities your body has in an effort to help prevent or heal various health issues.

“Supporting our innate health is the most natural thing that we can do.

The body is amazing at fighting off diseases, getting rid of toxins and generating the energy our brains need to thrive,” says Porter.

Going the Extra Step Beyond our personal diet and lifestyle, there are many ways to support our health in a holistic way that can both treat and prevent various

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THANK YOU FOR ANOTHER RECORD-BREAKING YEAR IN 2019!

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Kiersten Patterson Photography Courtesy of Highlands North Day Spa

health issues. Chiropractic work, massage therapy, craniosacral therapy, acupuncture and naturopathic care are some of the various practices that help support health, but it can often be overwhelming where to start and how to approach a modality or holistic practice that is foreign to us.

We have unlimited access to information, both good and bad, but simply googling the latest nutritional supplement or fad is the worst way to approach your health and can be a huge waste of money and adversely affect your body. Certain key supplements like vitamin D with K, probiotics, and vitamins you can’t get from diet alone are essential for nutrition, but beyond this, it is important to seek the advice of a certified naturopath or practitioner. “Just because it’s natural doesn’t mean it’s not harmful, and that’s the important thing about supplements,” says Pufnock.

“If you have limited resources, use those resources in the best way possible, which would be actually meeting with a health-care professional you feel comfortable with,” adds Youngs. Ask friends and family what symptoms or issues they had, and who they’ve worked with in the past to help find a reliable practice you feel comfortable with. Many practices, like Embodied Virtue, offer free consultations to help people explore if they are the right fit.

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Rather than buying supplements you’re not sure of, book an appointment with someone, or schedule an introductory session to see if massage or acupuncture is the right fit for you—and go in with an open mind.

Spas and practices like Highlands North Spa offer many options to help relax, heal and rejuvenate the body, like Far Infrared Sauna, Anespa showers, High alkaline water and various forms of massage that can help reduce stress and treat muscle tension and joint pain. “Holistic and alternative practices can be a great tool for getting body systems back up and running. The intent is to aid the body in healing itself through nutritional tools, de-stress tools, removing energy blocks and more,” says Markael. “Massage is known to put the brain in a healing and restorative brain wave that is as restorative as seven hours of sleep.”

The key to approaching holistic health is to remember that everything will not work for everyone. Be open-minded to trying something new, but don’t be dissuaded if something does not work for you—something different might be a better fit. And remember: “Holistic medicine often times is not an immediate fix, but it is the best fix for most things,” says Pufnock.

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Comfort by design in your home!

Kiersten Patterson Photography

THE INTENT IS TO AID THE BODY IN HEALING ITSELF THROUGH NUTRITIONAL TOOLS, DE-STRESS TOOLS,

HEATING. COOLING. INDOOR AIR QUALITY. AND EVERYTHING IN BETWEEN.

REMOVING ENERGY

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EXPERTS C&M CLEANING SERVICES

Whether you are a homeowner, residential or vacation rental manager, or in construction looking for help with cleanup, C&M Cleaning Services can help. Fully licensed and insured, their staff will exceed all your expectations.

They offer interior window cleaning, residential cleaning, complete floor cleaning and much more. Available seven days a week and in emergency situations, call today for a free estimate. Now offering all-natural Melaleuca cleaning products by request.

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Our company has specialized in helping people work from home to earn a meaningful income for over 30 years!

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BOARD OF COMMUNITY GUARDIAN

A volunteer organization, the Board of Community Guardian helps individuals, often the elderly, who are referred to them to assess a person’s needs as to whether there is a need for guardianship. While the commitment for a guardian volunteer is minimal, the rewards are monumental. If you would like to volunteer or know of someone who has needs, contact the Board of Community Guardian.

208.255.3098 BonnerCountyID.gov/board-ofcommunity-guardian.

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BROWN’S NORTHSIDE MACHINE & GEAR INC.

Brown’s can do your custom metal machining, welding and fabrication, plus driveline and hydraulic repairs and parts in stock. Their parts specialists will make your u-bolts and hydraulic hoses while you wait. Transmission and engine rebuilds and exchanges. Brown’s ASE and Cummins Certified Diesel Mechanics are on duty six days a week. No job is too big or too small. Open M-F, 7am-5pm & Sat, 7am - 1pm.

Ponderay | 208.263.4643 BrownsNorthsideMachine.webs.com

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Whether you’re a homeowner or a potential renter, consider Panhandle Management.

Homeowners, you can trust your home will be well cared for and that responsive service is their strength. They also manage Homeowners Associations throughout North Idaho. Call them today for more information.

Ponderay | 208.255.1645 PanhandleManagement.com f Panhandle Property Management

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AquaplumbingID.com Emergency Service | Video Sewer Line Inspection & Locates | Plumbing Maintenance | Water Heaters | Winterizations Frozen Pipes | Drain Clearing | Leak Repairs | Sewer Line Clearing & Scoping | Septic & Sump Pumps | Water Filtration

Emergency Service

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Tues-Fri 9:30-4:30 Sat 10-3 | Sun-Mon Closed

• Household & office relocation specialist • Complete line of boxes • Packing supplies • Loading & unloading services

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Scan the QR code with a smart phone to view our website!

IT ACTUALLY WORKED FOR ME!

My personal experience with dry needling

By Mindy Murray, OTR/L and Owner, Kauai Therapy & Wellness

W

the muscle that is currently tight or spasming. I am not a big fan of needles and was a bit nervous about this new endeavor. I did not feel the needle in my skin and was surprised when he told me the needles were in. He inserted six needles into the muscles of my shoulder. I did not have any pain with the procedure, however, did feel lightheaded, which resolved very quickly.

The basic premise: By sticking needles into specific points in a muscle and triggering a spasm, dry needling therapy can provide relief in hard-to-release muscles. And it worked. After just two treatments, my shoulder was no longer making the popping sound, and I could comfortably sleep through the night.

hy I Tried Dry Needling

Living in North Idaho, most of us have had a fall or two on the ice. My most recent fall resulted in muscle spasms, pain and popping sound in my left shoulder. This pain made everyday tasks such as getting my shirt on and off, reaching overhead and finding a comfortable sleeping position difficult. I tried temporary solutions, like ice and ibuprofen. I knew they would not solve the problem, but I am busy with life, just like the rest of us. However, it was when it was painful to reach out and hug my child that I decided I could not put this pain off. It was then I took the plunge and tried dry needling.

What Exactly is Dry Needling?

What to Expect

“Dry needling is a very effective form of pain therapy that uses very thin needles inserted in your muscle tissue. It is used to treat pain and dysfunction caused by trigger-point muscle problems, nerve problems, headaches and

The procedure goes a little something like this: After I lie down on a massage table, my physical therapy doctor inserts a thin filament needle directly into

HHEEAALLTTHHYY TTI IPP

SPRING CLEAN YOUR HEALTH! Welcome spring! As winter comes to an end, the days are continuing to grow longer with the sun shining more often.

It’s important to take some time to get outdoors and soak in some of those beneficial rays. Just be sure to remember the sunscreen.

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BRINGING THE SUNSHINE TO SANDPOINT • Physical Therapy • Hand Therapy • Medical Massage Therapy

Additional Services • • • • • •

Arthritis Relief Program Yoga Therapy Pain Relieving 830 Cold Laser Vertigo/Dizziness Sports Injuries Dry Needling

BY STICKING NEEDLES INTO SPECIFIC POINTS IN A MUSCLE AND TRIGGERING A SPASM, DRY NEEDLING THERAPY CAN PROVIDE RELIEF IN HARD-TO-RELEASE MUSCLES.

DRY NEEDLING chronic pain,” explains Garrett Fischer, DPT, Cert. DN., from Kauai Therapy & Wellness in Ponderay. “Dry needling is not traditional Chinese acupuncture, as it does not treat traditional Chinese energy lines. Dry needling is a modern, science-based intervention and requires a medical diagnosis to treat pain and dysfunction in musculoskeletal conditions.”

Dry needling is firmly rooted in Western medicine and is based on anatomy. “It requires a full orthopedic evaluation,” explains Dr. Fischer. Information from that evaluation is how insertion points are determined. People often wonder what the difference between acupuncture and dry needling is. Both acupuncture and dry needling use extremely thin needles, but the similarity between

acupuncture and dry needling begins and ends with the tool that is being used.

In addition to muscle spasms like mine, dry needling has been used to treat conditions including headaches, lower back pain, sciatic pain, neck pain, tendonitis and much more. Dry needling, for me, did not hurt. Naturally, the amount of pain involved in the procedure varies for different people and their trigger points.

Your physical therapist should be appropriately trained and certified in providing dry needling techniques and will display the (Cert. DN.) credentials to indicate this level of training.

Idaho recently joined more than 40 other states in allowing patients access to dry needling provided by physical therapists.

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NEW TO IDAHO

Dry Needling is a very effective form of pain relieving therapy that uses very thin needles inserted in your muscle tissue to treat pain and dysfunction caused by trigger-point muscle problems, nerve problems, headaches and chronic pain. Insurance will pay for this service.

Book your appointment today!

No Insurance? No Problem!

We have affordable solutions for those without insurance or who have high deductibles or copay, and we accept medical insurance.

Ponderay Medical Village 30544 Highway 200, Ponderay, ID

208.205.9559 kit-therapy.com

MICROBLADING YOUR SOLUTION TO BEAUTIFUL BROWS

BY JANAE PETERSON, REFINED AESTHETICS MED SPA, PLLC

I

f you have ever picked up an eyebrow pencil, chances are you have at least considered semi-permanent makeup to simplify your morning makeup routine.

Microblading is a great option to give you beautiful brows every day, without any effort. We answer all your most asked questions.

What is microblading?

Microblading is a semi-permanent tattoo technique to give the illusion of fuller, more youthful eyebrows. Pigment is scratched into the skin using a hand tool, in short strokes resembling natural eyebrow hair.

What is the treatment process?

After finding a trained professional, your artist will decide the best eyebrow shape for you based on your face shape, bone structure and features. The correct pigment color will then be chosen while carefully considering your hair color, skin undertone and natural eyebrow color. After the eyebrows are properly sterilized, a topical numbing cream will be applied to the area to ensure little to no pain during the procedure. Instead of using a traditional tattoo gun, your brow artist will use a freehand tool to gently place small, feather-like brush strokes with the chosen pigment color. You will leave your appointment with a thin layer of medical ointment on your eyebrows. A six- to eight-week follow-up appointment will be required. At this appointment, the process is repeated to achieve full results.

What is the healing process?

Days one through three your eyebrows will be darker and bolder than you anticipated. They will also be tender. Days four and five your eyebrows will be dry, flaky and, for some, itchy. Days six through 14 your eyebrows will appear lighter in color, as well as patchy. You’re welcome to fill them in at this time if needed. Weeks two through six your eyebrows will slowly become the correct pigment, and the fine hair-like strokes will appear.

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Refined Aesthetics

look and feel your best

Weeks six through eight your touch-up appointment is recommended.

How long does treatment take?

The process can take between one to three hours, start to finish. This includes the time it takes to get your skin numb, paperwork and the procedure itself.

How much does it cost?

Depending on location and the expertise of your artist, cost typically ranges from $250 to $600. This generally includes your six-week touchup, but be sure to ask.

Is the tattoo permanent?

Microblading is a semi-permanent tattoo technique, and results for most will last between

one and three years depending on your skin type (the ink will fade more quickly with oily skin), facial products used and lifestyle. At this time, a maintenance touchup is recommended.

Who would not be a candidate for microblading?

Microblading is a form of tattooing, therefore there are some medical conditions, medications and allergies that prevent clients from getting the service. These include anyone under the age of 18, women who are pregnant or nursing, active autoimmune disorder, blood disease, currently undergoing chemotherapy, or an allergy to lidocaine or epinephrine.

Those looking for a more permanent and natural-looking alternative to filling in their eyebrows, microblading may be the answer for you!

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Services Include: Botox/Dysport • Dermal Fillers Microneedling • Sculptra Aesthetic Skin Care • Platelet-Rich Plasma Therapy Kybella • Microblading • Chemical Peels Medical-Grade Corrective Facials Elleebana Keratin Lash Lift & Tinting Brow Shaping & Tinting • Dermaplaning

301 Cedar Street, Suite 301 | Sandpoint, Idaho

208-304-7535

SandpointMedSpa.com info@sandpointmedspa.com Refined Aesthetics Med Spa @refined.aesthetics

PLLC

SEE 20/20 IN 2020 AT BONNER GENERAL OPHTHALMOLOGY! INTRODUCING OUR NEW CLINIC AND OUR NEW OPHTHALMOLOGIST, DR. MARK TORRES Article Provided By Bonner General Health

B

onner General Health is excited to announce the opening of our newest clinic, Bonner General Ophthalmology, Sandpoint's only ophthalmology clinic. We are pleased to welcome ophthalmologist Dr. Mark Torres and his family to our community.

medical care to Sandpoint and the surrounding community."

Dr. Torres has expertise in diagnosing and treating injuries, diseases and conditions of the eye. He performs comprehensive eye exams to determine which medical, surgical or non-surgical methods will best treat each patient.

Conditions Dr. Torres can evaluate include cataracts; conjunctivitis; ocular allergy; glaucoma; eye misalignment, wandering or lazy eyes; flashes and floaters; double vision; macular degeneration; dry eye; retinal detachment and much more.

Dr. Torres recently retired from 30 years of active duty military service in the U.S. Army. He comes to Sandpoint from Olympia, Washington, where he was most recently the chief of ophthalmology for the Madigan Army Medical Center, U.S. Army, in Tacoma, Washington.

Dr. Torres is a graduate of the University of Notre Dame; he received his medical degree at the University of New Mexico School of Medicine. He completed his ophthalmology residency training at Madigan Army Medical Center in Tacoma, Washington. He completed additional fellowship training at the Jules Stein Eye Institute at the University of California Los Angeles and is sub-specialty trained in corneal/external disease and refractive surgery, in addition to comprehensive ophthalmology. Dr. Torres is certified with the American Board of Ophthalmology.

Bonner General Health’s Ophthalmology clinic is equipped with leading technology that will be partially funded with the proceeds from Bonner General Health Foundation's 2020 Heart Ball. The foundation is committed to advancing the promise of life through philanthropy. They raise money to fund capital expenditures outside of the hospital's regular budget.

BGH Foundation President Debbie Heiser said, “The Foundation partners with the hospital to help elevate and bring new services to our community.

The Ophthalmology Clinic is a service that will benefit many in Sandpoint and surrounding areas. The ability to receive care and have procedures done locally is a huge benefit to our community!”

"I chose to relocate to the Sandpoint community following my military retirement because Bonner General Health and Sandpoint offer a perfect combination of work-life and recreation. My family and I are winter and summer outdoor enthusiasts. We visited Sandpoint and the surrounding area regularly for many years. As a native of Santa Fe, New Mexico, I am accustomed to the Western and Rocky Mountain lifestyles," said Dr. Torres.

Dr. Torres will see adult and pediatric patients starting on Monday, February 3. Appointments can be made now by calling 208.265.1011.

Bonner General Ophthalmology is located at 423 North Third Avenue in Suite 102. To schedule an appointment, call 208.265.1011. For more information, please visit our website, BonnerGeneral.org.

"Bonner General Health offers me an ideal opportunity to continue my passion for ophthalmology and eye surgery. It allows me to expand the resources and services offered here while providing much-needed specialty

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Bonner General Health

ST RO N G E R TO G E T H E R Our Specialty is You. Excellent Care, Every Patient, Every Time.

Ear, Nose & Imaging Throat Diagnostic

208-265-1003 | 606 N. Third Avenue, Suite 102, Sandpoint, ID | BonnerGeneral.org

ther apy from shoulder to finger

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800.353.5208 | alpinehand.com *Insurance Accepted

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JARED RATTRAY OTR/L, CHT

DISEASE FROM THE INSIDE How your emotions affect your physical health

By Jeff Pufnock L.Ac. Ph.D. and Jessica Youngs L.Ac., Owners, Embodied Virtue Acupuncture & Herbal Medicine

THE CONTINUAL ENERGETIC IMBALANCE RESULTING FROM BOTH WORRY AND FRUSTRATION CAN CAUSE MANY COMMON CONDITIONS, INCLUDING DIGESTIVE DISTURBANCES, INSOMNIA AND SLEEP ISSUES,

T

he treatment of chronic disease has become an ever-increasing burden upon our health-care system because their origins are often unclear, complex or entirely unknown. Western medicine often looks to tangible triggers as causative factors for chronic diseases, such as genetics, environmental exposures or pathogenic infections. However, Chinese medicine offers a more complete and holistic understanding of the causes and development of chronic disease.

Chinese medicine attributes disease to two primary causes: internal and external. External factors are influences that impact the body from one’s external environment, including weather, pathogenic microorganisms and physical injuries. Contrary to the Western medical paradigm, Chinese medicine’s historical understanding is that internal causes are also a significant contributor to the development of disease. As described in the classical texts of Chinese medicine, these internal causes are the seven primary emotions: anger/frustration, excess joy/excitement, sadness, grief, worry, shock and fear. The classics explain how these emotions cause disease by describing their physiological impact on the vital energy of the body, called Qi. This energy (Qi) is the source of physiological nourishment and vitality for the body and includes (but is not limited to) the circulation of blood and the conduction of nerve signals. In optimal health, Qi smoothly flows and is evenly distributed to all organs and areas of the body.

Each of the seven emotions listed above has a specific effect on the flow and distribution of Qi, leading to localized imbalances that impact the body’s vitality.

HEADACHES AND PMS.

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Worry and frustration are the two most prevalent emotions in modern society. These two emotions commonly result from an individual’s attempt to live up to the expectations of a society based around continual productivity and material sources of value and wealth. Continual worry causes the Qi to stagnate and knot, much as one might experience the sensation of “knots in the stomach” when stressed.

When healthily expressed, anger should be fleeting, harmless, and one should be able to quickly return to a balanced mindset. Anger is said to make the Qi rise, experienced as a “rush of blood to the face” when upset. However, if this anger is instead “bottled up,” over time it becomes frustration lodged within the body.

It is then most commonly experienced as old resentment arising from a provoking memory or triggering experience. In Chinese medicine, it is understood that this frustration causes deep stagnation and, therefore, a reduction in the overall flow of energy in the body. The continual energetic imbalance resulting from both worry and frustration can cause many common conditions, including digestive disturbances, insomnia and sleep issues, headaches and PMS. This understanding of the internal causes of disease demonstrates the importance of emotional well-being for physical health, illuminates the connection of body and mind, and provides explanations for misunderstood chronic diseases. Western medicine is beginning to appreciate the important implications of this mind-body wisdom that has been understood

by Chinese medical practitioners for thousands of years, and everyone can benefit from learning healthier ways to engage with their emotional landscape.

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IS THE FLU MORE

COMMON THAN WE THINK? NATURAL APPROACHES TO FIGHTING INFLUENZA

BY SCOTT PORTER, SANDPOINT SUPER DRUG

T

he cold and flu are considered respiratory illnesses and are the most common of human diseases. Both are caused by viruses, though not the same ones, and symptoms can feel similar as the body responds.

Generally, symptoms of the flu are worse. A runny nose and sinus congestion are more typical of a cold. Fever and vomiting will be more common with the flu. But the only way to really tell the difference is to know what type of virus you have.

There are around 200 viruses responsible for the cold; the most common of these are the rhinovirus and coronaviruses. The flu is caused by an influenza virus, and there are thousands of these categorized into different subtypes or strains.

We can catch a cold virus anytime of the year in both warm and cold climates.

Colds will come on gradually and last a little over a week. It’s estimated every adult will catch a cold two to four times a year. The flu virus is seasonal, and it can come on quickly and stick around for several weeks.

The flu season is between December and April in the U.S., peaking around midFebruary. The seasonal outbreak of the flu is considered an “endemic” since it is an illness that normally exists during that time in a specific region.

In the U.S., it is officially estimated up to 20 percent of the population catch a flu each year, between 9 million and 45 million individuals showing symptoms. Worldwide there are 3 to 5 million cases of severe illness from influenza and 250,000 to 650,000 related respiratory deaths.

There is growing research, though, that shows these numbers are likely too low. One study found that 75 percent of people affected by the flu displayed no symptoms, or only mild ones. This led to the conclusion that the flu is much more common than we think and also much less severe.

When a disease is actively affecting more people than is expected or starts appearing in a new part of the world, then it is considered an “epidemic.” The Ebola virus in West Africa occurred from 2013 to 2016 and killed 11,000.

Even if the flu is more common and milder than we think, it should still be taken seriously because it can, at times, lead to serious complications. This includes associated bacterial infections or pneumonia.

When an outbreak reaches global proportions, it becomes a “pandemic.” One of the most notable was the Spanish influenza in 1918 that killed an estimated 50 to 100 million. The 2009 flu pandemic killed 203,000 individuals worldwide. The line between an epidemic and pandemic is often blurred.

Because there are so many variations in the flu viruses, with old strains continually changing and new ones emerging, it is challenging fighting against the flu. The influenza virus changes through mutation, re-assortment and recombination of genetic material. One change in a flu virus can sometimes allow it to evade 90 percent of a person’s immunity but not another person’s. You get sick but your spouse doesn’t.

At the highest-level protection, about 60 percent of individuals can benefit from immunization. But this also can be lower than 20 percent. That means 80 percent of people might not benefit from a flu shot, so it’s important to find additional ways to keep us from getting sick and support our body to fight an infection as quickly as possible before it takes hold and gets severe.

Antibiotics aren’t effective against viruses and increase the risk of later infections.

You want to start taking care of yourself before you even feel sick. Stay well hydrated, get restful sleep and eat a nutrient-dense whole-food diet that supports detoxification.

There are some natural remedies worth considering. For overall prevention, I like to take probiotics, vitamin D and A, zinc and vitamin C. Colostrum may support a stronger immune system, while elderberry and andrographis could reduce the duration. To help the immune system respond, there are mushroom extracts and garlic. Olive leaf, berberine and monolaurin grab my attention as possible antivirals.

Scott Porter, a functional medicine pharmacist, is the director of the Center for Functional Nutrition at Sandpoint Super Drug.

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Innovation at

Craft Breweries WASHINGTON USES HOMEGROWN HOPS IN EVERY PINT; IDAHO FALLS ‘BARLEY’ BEHIND

BY DAN AZNOFF

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W 245 percent.

ith the number of small and boutique breweries rising faster than the head on a stout porter, craft beermakers in Washington have opened the tap to new customers in an increasingly thirsty market.

According to the Washington State Liquor Control Board (WSLCB), production almost doubled in terms of barrels per year at many breweries on the western side of the mountains over the past decade. For example, demand at Pike Brewing Company in Seattle jumped from 17,401 to almost 43,000 barrels in the five-year span, an increase more than

The state board reported that almost two dozen craft breweries have opened for business over the past two years.

As any of the beermakers will tell you, there are more than hops, barley and water that go into the making of a great craft beer. The craft beer industry has grown in terms of both variety and sophistication. Like a fine wine, brewmasters are pairing craft beer with food to bring out the subtle tastes and the differences infused into every brew.

“The craft beer industry in Washington is changing. It’s a different animal,” said Ken Nabors, who has been brewing African Amber at Mac & Jack's Brewery for 26 years. “When we first started there were a total of 26 breweries in the state.

“Now there are 417.”

Nabors emphasized that the majority of craft brewers in the state produce less than 2,000 barrels per year.

The Academy Founders Mac and Jack still own and run the brewery with their team of dedicated beer lovers in the Warehouse District of Redmond behind Marymoor Park.

“We’re still listening to our customers, still learning how to do it better and still laughing about it,” Nabors said with a smile.

Mac & Jack’s does more than produce beer. It also serves as a training ground for a growing armada of craft brewers.

When childhood friends Dick Mergens and Shawn Dowling decided to make a full-time commitment to their hobby of making beer, the pair made a commitment to learn all they could about the business side of brewing before they opened Crucible Brewing in an Everett retail

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strip mall in late 2015.

Mergens quit his day job at a home improvement center to take a job at the Mac & Jack’s Brewery to learn the business. He worked his way up to the brewhouse before moving to another Redmond brewery—Hi-Fi Brewing.

During his time at Mac & Jack’s, Mergens worked with American Brewing head brewer Adam Frantz to understand the intricacies of how to be an efficient brewer in a commercial brewhouse. Mergens described Mac & Jack’s as “The Academy.” His education was apparently a success. Crucible recently opened a second tasting room in the heart of wine country in Woodinville.

“You get worked to death over there, but you learn a lot,” said Mergens. “Shawn and I continue to tinker with our formulas to offer even more choices for our loyal customers.”

While IPAs and ales are the most frequent pours from taps across the state, the different styles of beer and the diverse patrons who consume the effervescent beverage are as different as the weather on each side of the Cascades.

Spokane Craft beermakers have developed subtle differences in the mixture of ingredients and distribution methods that reflect each region of Washington.

A prime example are the numerous craft breweries that sprung up in Spokane during the ‘90s to serve the thirsty college students from Gonzaga and nearby Eastern Washington University in Cheney. The smaller breweries formulated and served pale ales that have become known as “Spokane-style” beers that are meant to be enjoyed with friends.

No-Li is a template for the style of beer that still dominates the nightlife in Spokane. The pale brew can race its beginnings to five of the pubs at the heart of the U District scene that have opened since 1993.

Each pours a version of the light beer to go well with food and an evening out on the town.

Founded in 2011, Iron Goat Brewing Company joined the party in 2011 from its trendy location in the historical district on Second Avenue. The pub offers its standards like Paul’s Pale Ale, Goatmeal Stout, Bleating Red Ale and the nasty Trashy Blonde.

For those in an adventurous mood, the brewmaster at

“They told me to just make my beer. They will SandpointLivingLocal.com

find you.”

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Iron Goat serves an aggressive India Pale Ale, a Head Butt IPA and the Impaler Imperial IPA. The dark varieties served down the block at Perry Street Brewing and the field-to-tap pilsner from Big Barn Brewing Co. are just two more of the unique offerings to be discovered as you drink your way through the core of downtown.

Gig Harbor Founded in 2015 by longtime Gig Harbor resident and beer enthusiast John Fosberg, the Gig Harbor Brewing Co. is home to five regular pours, four seasonal brews and four specialty formulations.

The founder’s favorite is the Sturdy Gertie® Double IPA with 7 percent alcohol by volume.

“It’s not super hoppy,” Fosberg said with a proud smile. “But it has a dark malty taste, high alcohol content and is a delicious beer.”

Unable to find warehouse space large enough to accommodate his fledgling operation, Fosberg opened the first Gig Harbor Brewing Co. facility in Tacoma on South Tacoma Way. He was talked out of changing the name of his new business by some of his investors.

“They told me to just make my beer,” he said. “They will find you.”

And they did. Fosberg credits his brewmaster Mike O’Hara for his efforts to develop many of the trademark brews, including his best seller, the Giggly Blonde Ale. O’Hara spent eight years perfecting his talent as the brewmaster at Georgetown Brewing in Seattle before he brought his talents to Gig Harbor.

PHOTO COURTESY OF MAC & JACKS BREWING COMPANY

Fosberg opened a tasting room next to Skansie Brothers Park on Harborview Drive when the right space became available. His beers, he said, have quickly gained a reputation around town for their traditional easy-drinking style.

Founded by four local beer enthusiasts, the proprietors of Wet Coast Brewing Co. believe that there is much more to operating a brewery than simply producing a quality craft beer. The people behind Wet Coast want their patrons to “experience their beer, to celebrate life and to rejoice in all things wet.”

Wet Coast utilizes a 3.5-barrel brewing system at its facility at 6820 Kimball Drive to provide a selection of Northwest-inspired craft ales in an on-site taproom where patrons can enjoy a pint of cream ale and a Mexican lager.

The year-round varieties available from Wet Coast range from the Brass Rail Pale Ale to a Bottleman Brown Ale with hints of nut and chocolate. There are also two IPAs with alcohol volumes from 5 to 6.2 percent.

Idaho Not to be left out of the action, the Gem State has more to offer drinkers than potatoes for vodka. Idaho is the nation’s third largest producer of hops, and the state’s capitol in Boise has developed its own style of craft beer.

Former Boeing engineer Mike Francis pours the results of his experimentation at Payette Brewing. His Twelve Gauge Imperial Stout is aged in bourbon barrels for 12 months, which he said introduces hints of vanilla and oak to go along with tastes of chocolate and coffee.

Grand Teton Brewing in the town of Victor at the base of the namesake mountains is made with water from glacial runoff that

PHOTO COURTESY OF KOOTENAI RIVER BREWING CO

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Enj it all in Idaho on this border lot of the Idaho Club Enjoy Golf course off Lower Pack River Road. Located on hole # 13 - this lot features a gentle slope to the course with great views of the course, and surrounding Cabinet Mountain Range. Lower Pack River Road is a paved county maintained road. UUliies available. $98,000

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Ground floor in-town waterfront condo with waters edge, breathtaking lake and mountain views! Move-in ready 3-bedroom 2-bathroom 1500+ square foot one level unit was remodeled in 2007 and boasts walk-out access to the lake. Ameniies include marina with boat slip, swimming pool, tennis courts, dock, and floaang swim plaaorm all just steps from your back door. The private paao and adjacent common grass area is perfect for entertaining family and friends, and the detached 1-car garage has plenty of extra space for kayaks, bikes, and skis. Nearby bike and walking path lead to downtown Sandpoint. In-town waterfront property at this price point is rarely available, $535,000 don’t miss out on owning a piece of North Idaho paradise! Strong rental history with no rental cap.

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PHOTO COURTESY OF GIG HARBOR BREWING

has been naturally filtered for 500 years through limestone. The result is a hoppy pale ale with strong overtones of citrus.

seem to either love or hate, according to Jeremiah Holes, the lead server in the brewery restaurant.

Despite a reputation that would defy the image as a hub for craft breweries, the northern portion of the state has established its reputation for natural, hand-crafted craft beers served at family friendly breweries.

Each batch of beer, he explained, is distinctive because each is made with the best available hops from local farms. Overall, the beers at Kootenai tend to be a little more “hoppy.” That includes the bourbon barrel-aged porter made with coffee from a roaster right in Sandpoint.

Mickduff ’s Brewing Company in Sandpoint was established in 2006 by two brothers with a passion for brewing their own style of craft beer and living year-round in their idea of paradise.

The tap handles at Mickduff ’s include a Huckleberry Blonde Ale made with fruit puree for a zesty flavor. The local brewery’s version of a Black-and-Tan is made with equal parts of Tipsy Toehead Blonde and Knot Tree Porter.

Down Highway 2 in Bonners Ferry, the Kootenai River Brewing Company features the dark McGregor Scottish Ale as well as the award-winning Hoptic Blast IPA that visitors

“Depending on the day, I’ll usually have

Idaho is the nation’s third largest producer of hops, and the state’s capitol in Boise has developed its own style of craft beer.

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a Grizzly IPA or one of our popular beers flavored with local huckleberries,” said Holes. “Our brewmasters tend to get creative depending on what is freshest at the markets or in our own fields.”

The Kootenai River Brewing Company was established in 2010 and currently serves 11 distinct beers from a taproom at the crown point of the state near the Canadian border with views of the Kootenai River and the scenic mountain ranges of North Idaho.

Whether your preference in a frosted pint is a Spokane-style light ale or a dark rich porter, craft breweries in Washington and Idaho have what you want on tap cold and ready to enjoy.

Dan Aznoff is a freelance writer based in Mukilteo, Washington. He was a finalist for a Pulitzer Prize for his coverage of the toxic waste crisis in California and has received acclamation for his work in the areas of sustainable energy and the insurance industry.

He is the author of three books that document colorful periods of history in Washington.

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T I P S F O R C R E AT I N G

small garden spaces

KEEP IT SIMPLE AND WORK WITH THE SPACE YOU HAVE

By Abigail Thorpe

I

t may have been an awfully grey winter, but with spring just around the corner, we’re all getting a little anxious to get outside and start prepping our gardens for the warmer months—or at least to start thinking about it.

Don’t let the size of your outdoor space discourage you from planning your own spring garden. Whether you have a full backyard or just a porch, there are many ways to add a little color to your space. Here are some tips for creating a welcoming garden retreat, no matter the space you’re working with.

Stack and layer. Pots of every size are your friend if you’re working with a small space. If you can’t go out, go up, recommends Anne Gibson of The Micro Gardener. Stack and layer pots in tiers, on steps, terraces or even just a small deck or patio to add some dimension to your space and create growing room for veggies and flowers.

Work with your space. If you have a long, narrow space, then choose a planter that mirrors that shape and still allows room for you to work around. You can even utilize an outdoor table to build a small tabletop garden, or install brackets to plant a window box if space is very limited, says Gibson.

Think ahead. Succession plant, so you can enjoy fruits, veggies and flowers on a rotating basis, suggests Gibson. For example, if you have a large plant that takes time to mature and spread out, like zucchini, utilize the space around to grow something that matures at a faster rate and can be enjoyed in the meantime, like “cut and come again” lettuce.

Pair plants from the same family that you may not want alongside other veggies or plants—like bulb onions, chives and shallots—in a pot or small growing space. Opt for plants that can perform multiple functions, like lavender, sunflowers and chives.

Mini size it. If you don’t have the space for a full-sized fruit tree, opt for dwarf fruit trees that will still produce but take up much less space and can even be planted in a pot. Many varieties of veggies, herbs and shrubs or bushes also come in dwarf varieties, like miniature roses.

Raised garden beds are a wonderful option if you don’t have a ton

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of space but still want a small garden to supply your kitchen. Think about the seasonality and maturity time of what you plant so you can succession grow to make the most of your space.

Go vertical. Use height to create privacy. Varieties of creeping vines can cover trellis or existing fences, or you can use ladders, pallets and shelves to create a living wall that can give your small space some privacy while providing a beautiful backdrop and growing space for your backyard, porch or deck.

It’s in the details. Even the way you place your pavers can have a big impact on how large a space feels, advises David Domoney, a British horticulturist and TV personality. Pave on the diagonal to make a space appear larger, and include trees, even in a small space, to add height and also create more privacy.

Keep it bright! Brightly colored flowers will help lighten a small space and

SandpointLivingLocal.com

make it appear larger. If you’re including outdoor furniture in your space, make sure it is size appropriate, and don’t overcrowd the space. Compact furniture like a small bistro table and chairs can offer seating options and add to their surroundings without taking up precious space or looking out of place.

Uniformity. Larger spaces can accommodate various styles and materials, but in a small space it’s key to keep it simple and uniform, recommends The Spruce. Limit the hardscape materials to a limited scheme that compliments its surroundings.

Start small. Make your garden space personal. If you’re trying to decide where to start, choose a spot that will compliment your home, add a pop of color, and that you will enjoy on a daily basis, such as the entry-way to your drive, or a plot by your front door or back patio.

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Merge garden and home. Utilize the placement of your home and yard to plan your garden. Plant up against the home to help compliment the architectural characteristics of your house and save space, and utilize the perimeter of your yard to help define the space and still preserve an open grass area. Some bright pops of color surrounding your home and yard can add some beautiful detail and space for growing fruit, veggies and flowers while not taking up valuable space to entertain or play.

It’s key to KEEP IT SIMPLE

Design with purpose. Plan your garden space with a specific purpose in mind. Create a focal point that draws the eye, suggests The Spruce, like a water feature, flower bed or garden island.

Little Tips: Use vertical, upright plants instead of those prone to spread out to save space. Look for veggies that reproduce fast, like “cut and come again” greens that require minimal space and have a high yield.

Have a fruit tree in a pot? Plant an edible living ground cover like thyme around the base that will act as a mulch for the tree and provide some herbs for your table.

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and uniform.

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Going Greener

SIMPLE ECO-FRIENDLY LANDSCAPING TIPS TO REDUCE YOUR ENVIRONMENTAL IMPACT THIS YEAR

By Taylor Shillam

A

s we enter another spring in the Northwest, so begins the preparation to revitalize our landscapes, lawns and gardens.

Whether the spring of 2020 will find you starting from scratch or breathing new vitality into an existing landscape, there are many simple ways to increase the sustainability of your efforts.

With the goal of avoiding an excess use of resources, and allowing the local climate to naturally thrive, eco-friendly landscaping is growing in both popularity and practice.

Increasing the sustainability of your residential landscape or garden contributes to reduced energy waste, maintaining the cleanliness of the water and air, a healthier regional wildlife population, minimized atmospheric greenhouse gas and upholding a solid foundation for future generations to be able to experience the same benefits.

Reducing your environmental footprint and turning toward sustainable landscaping may seem like a daunting task—but it doesn’t need to be.

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At the heart of a thriving garden are greener practices that take just a little bit of extra care but, when done routinely, add up to a significantly positive impact.

Both novice gardeners and experienced green thumbs can easily implement a few tweaks to contribute to a more eco-friendly landscape this spring. Here are a few ways to reduce the environmental impact of your landscape practices while maintaining a landscape you love.

Plant Choice Green landscaping starts early on with the actual selection of your plants.

Including plant life in your landscaping provides a unique diversity to the look, smell and feel of your yard or garden. Beyond their aesthetic contributions, plants enrich the environment by providing shade, clean air, temperature regulation and a habitat for valuable organisms, among many other valuable functions.

Selecting plants that are native or adapted to the conditions of your

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residential area will require less resources and maintenance to ensure they thrive, since they won’t need to adapt to an unfamiliar environment.

Choosing plants appropriate to the local climate also reduces the risk of creating an environment prone to the damage of invasive species and instead allows the safety and promotion of healthy pollinators and beneficial microorganisms.

You can easily learn more about the selection of plants native to the region with online resources like the NWF Native Plant Finder and the Wildflower Center Native Plant Database.

Another factor to consider: Annual plants require the most water to maintain, making perennials and grasses the most efficient choice for water use.

Efficient Water Use As we head into summer and temperatures begin to creep up, intentional and efficient water use becomes critical. The most significant impacts of your “greener” efforts will be related to water conservation.

Up to 60 percent of the average residential use of water is for landscaping, so finding ways to cut back can reduce your spending while reducing water waste.

The use of hardscapes in your landscape design (hardscapes being any selection of rocks, pavers, decks, etc.) allows you to diversify the look of your outdoor space and create interest while reducing the required amount of water to maintain the aesthetic. Hardscapes can be incorporated into pathways, stepping stones, fire pits and patios, providing more ways to enjoy your outdoor space while reducing the need for water.

At the heart of a thriving garden are greener practices that take just a little bit of extra care.

Soil Health Healthy soil is a critical foundational element to a sustainable garden or landscape.

According to Landscape for Life, healthy soil will remove pollutants, cleanse water and restore atmospheric carbon, along with the functions we’re most familiar with, such as water storage and plant nourishment.

In sustainable gardens, soils are healthy, living ecosystems, protected by vegetation or mulch, and best allow plants to thrive. Heavily mulching in plant beds can protect gardens from weeds, pests and disease. Mulch provides a protective layer to insulate roots and cover soil, which can reduce water evaporation and moderate soil temperature.

Using organic mulch in garden beds and surrounding trees helps to provide nourishing minerals when the mulch decomposes and can improve water retention.

Inorganic mulches like crushed stones and rubber chips are best placed in hardscape settings.

Maintenance With a healthy landscape in place, it’s important to remember that maintenance practices are just as critical to ensuring the health of that landscape’s environmental footprint. Thoughtful maintenance practices work with nature, not against it, for a process that is more time-efficient, economically wise and environmentally friendly.

One simple example is your choice of lawn mower. Compared to a gas-powered lawn mower, an electric lawn mower will emit significantly lower levels of air pollution.

Pesticides are another important consideration. The U.S. Environmental Protection Agency has reported that homeowners apply pesticides at a rate almost 20 times

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CONFIDENCE IN COVERAGE Sandpoint’s Largest Locally Owned & Operated Independent Agency

Pend Oreille Insurance …

growing relationships from seedling to full bloom.

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higher than farmers use on agricultural land. Pesticide exposure isn’t a new topic of conversation by any means, but it’s important to keep in mind the non-chemical options that are available.

Organic fertilizers (such as compost) and non-chemical pest control can reduce toxic chemical release into the air and water supply, reducing the possibility for the multitude of negative health effects that have been associated with toxic pesticide exposure.

With a goal in mind to choose the least chemically laden, most naturally derived pest-control products you can, you’ll find with a bit of research, there are a good amount of available options.

Often these choices will use Neem, a plant known for its inherent pesticide qualities. More natural options will better target the true pests in your garden without spreading additional harm to beneficial insects, like traditional pesticides so often do.

Regardless of your level of experience with gardening, landscaping or sustainability, you can start small, and start today. By being intentional with your plant selection, prioritizing efficient water use and choosing safer maintenance methods, you can make your garden positively “greener” in 2020.

“start small, and you can

start today

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Every Home Starts With A Dig. Make Sure It’s Done Right!

Free Consultation

Our Services

Contact us today for a FREE estimate!

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Reuben Akre (Owner) 208.610.9903 akreenterprises13@gmail.com

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• Mulching • Construction Site Preparation • Hazardous Tree Removal

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Guranteed Results

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As a small, efficient company, we guarantee a high-quality product done right the first time.

Have us come out today to look at your land to see what you would like done, and we will give you our professional opinion.

DESIGN with a plan

It used to be putting a room together or remodeling involved hiring an expensive design specialist or doing the guesswork yourself. What might have looked good in your mind turns into something you don’t particularly love once completed. This can be a costly endeavor, and not being comfortable in your own home is something no one should have to feel. Today, there are plenty of ways to eliminate the guesswork and allow you to play around with your room before setting out for paint, furnishings and design help.

S E R V I C E S B R I N G YO U R R O O M TO L I F E V I R T UA L LY

By Colin Anderson

PAINT ON THE WALLS Paint is the easiest and most cost-effective way to spruce up a room. While ultimately it’s always a good idea to buy a sample and see it on the wall, you can do a lot of narrowing down by using several paint brands’ visualization services. Behr, for example, has all its colors and shines available to see on the company’s website. You can then select a room from the ‘Visualizer’ service that looks similar to the room you are updating, whether it is a bedroom, living room or other space in your home. You can apply your selected color to the walls to see how it will appear once applied. This is especially useful if you are looking at pairing colors together. Here you get a nice visual to see if the colors clash or decide if you should go a shade lighter or darker. You can often find these programs in the paint aisle at major retailers as well.

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ONLINE DESIGNERS Havenly.com is changing the game for those on a budget. The site offers professional design help for packages of $79 or $129. When you sign up for their services, you give the company your room dimensions, what you want to see updated, and set a budget on how much you want to spend. You can even let the service know what pieces of furniture you already have that you don’t want to eliminate from the remodel, and they will be included in the final visual layout.

You are given visuals to choose from which you rate on a simple scale to give your designer an idea of what styles you like. The designer takes all the information and puts together a to-scale visual of your room with new pieces based on the information you provide and your budget. The full package also allows for more collaboration with the designer. The site makes money off commissions from purchases you make from the room you are given, but you are under no obligation to buy any of the pieces the designer includes in your layout. Other sites like Decorilla.com and Modsy.com offer similar services and pricing models.

FURNITURE DIY If you are having a hard time finding exactly what you are looking for in an end table, bookcase or wine rack, build it yourself! While professional CAD software can set you back financially, there are alternatives that are very user friendly and quite affordable. SketchUp.com has as free basic 3D modeling program easily installed on your home computer. More advanced subscriptions cost as little as $119 per year. Here you can dream up exactly what you are looking for and come out with the exact dimensions and specifications for making it happen. If you are uncomfortable with operating power equipment, you can present your design to a furniture maker who can assemble your custom piece for you. When friends come over and compliment your piece, it’ll be even more rewarding telling them you designed it—and maybe even built it yourself.

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Sandpoint Teen Center

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WANTED We are looking for business professionals to join our rapidly growing organization.

Volunteer-Website/SMM Assistant | Volunteer-Database Assistant | Volunteer-Board Member Apply Online From Our Website, Call or Email!

www.SandpointTeenCenter.com | 208.946.6901 | SandpointTeenCenter@yahoo.com

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4

PEEL AND STICK If you feel the virtual avenue doesn’t quite give you the full effect, you can still place samples on the wall without actually applying the paint. Samplize.com works with popular paint brands like Home Depot, Sherwin Williams and Benjamin Moore to create peel and stick samples. The company uses actual paint from the manufacturer on its adhesive, so you will get the real thing without having to put permanent paint on the wall.

The adhesive can be peeled and replaced many times before it wears out.

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VIRTUAL FURNITURE LAYOUT Wayfair is quickly becoming a behemoth in the home decorating industry, and the company offers a couple of very helpful tools when furniture shopping for your home. Its Room Planner 3D program allows you to enter the specific dimensions of whatever room you are looking to redecorate, including paint colors and window and door placements. Once you’ve created a room that resembles your own, you can start adding couches, chairs, lamps, area rugs, wall art and much more to get a great visual of your room. Those who download the company’s APP can utilize the ‘View in a Room’ feature in which you turn on your phone’s camera and drag and drop furniture into your actual room.

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PROFESSIONAL ORGANIZERS Sometimes simply getting rid of excess clutter can bring a room right back to life. While it’s easy to just toss out an entire junk drawer, professionals can help you keep your belongings while becoming more organized.

Having a professional organizer analyze your spaces and formulate a plan might even keep you from having to create a costly remodel. Digital organizers can be a little harder to come by, but this industry is growing and a quick Google search of your area will often net you local professionals.

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REAL ESTATE PHOTOGRAPHY

BRAD FRERKSON | 208.610.7974 | 7B-RealEstatePhotography.com

Bring vibrant

JUNE 20, 2020 | CHAFE150.ORG

Sandpoint Rotary presents the 13th Annual CHAFE 150 Gran Fondo, named one of the top charity rides in the US! CHAFE offers magnificent routes of 150, 100, 80, 40, 25 and a Family Fun ride, awesome ride support and a fabulous after-ride party in Sandpoint. Ride proceeds support afterschool reading and literacy programs of the Lake Pend Oreille School District and other Rotary youth and educational programs.

Registration now open at chafe150.org.

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A COUPLE’S GETAWAY TO KIRKLAND, WASHINGTON

Vibrant waterfront community nestled on the shores of Lake Washington Story & Photos By Marguerite Cleveland

D

owntown Kirkland is a vibrant waterfront community filled with charming restaurants, wine bars, art galleries and shops. Located just east of Seattle, it is located on the shores of Lake Washington. The lovely Marina Park beckons with benches to enjoy the view and a cute little beach. The walkable town allows you to enjoy a car-free weekend.

The city is filled with public works of art, and it can be fun to stumble upon them. The works are by leading regional and national artists, with some donated by Kirkland residents. The pieces of art are made of bronze and are quite a variety.

“Betty Lou” is a bronze by artist Lisa Sheets and showcases an older woman sitting on a bench enjoying some sun. Other works include whimsical animals and a military family.

Where To Stay From the moment you walk into the luxury that is the Heathman Hotel and receive a warm welcome from the staff, you know you are staying somewhere special. This lovely hotel is centrally located to all Kirkland has to offer—including Lake Washington. The Heathman has recently undergone extensive renovations, which gives it the feeling of brand new.

The hotel is filled with artwork by local artists, with pieces rotated quarterly. Each floor has a theme, and the higher floors have paintings of birds and flight. A nice touch.

For a couple’s getaway, you will most certainly want to splurge on a suite on the upper floor. Once you arrive, you won’t want to leave these luxury havens. You may have stayed at a hotel that offers a pillow menu, but the Heathman really steps up the game with their Signature Bed Menu. Select from three mattress types including pillowtop, Tempur-Pedic

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THE DUCK IS BACK ! THAT MEANS

HUGE SAVINGS QUACK QUACK ...

North Idaho’s #1 Sundance Spa Dealer SPRING IS HERE. STOP BY OUR SHOWROOM TODAY!

With more than 1,000 customers from Post Falls to Kellogg, to Montana and Creston, BC, North Idaho Spas has been selling and servicing Sundance Spas for 25 years. They offer “Total Satisfaction” with a low-price guarantee and award-winning service. Ask your neighbor ... They probably own a Sundance Spa from North Idaho Spas!

208.265.5434 | 564 Birch | Ponderay, ID 83852 | NorthIdahoSpas.com

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THE SCENIC WATERFRONT OFFERS VIEWS OF BOTH LAKE WASHINGTON AND SEATTLE IN THE DISTANCE.

or European featherbed. For a truly romantic evening, add a rose petal turndown service. These cozy rooms have fireplaces as well, ensuring you a most comfortable and cozy stay.

Where To Eat When you first arrive in Kirkland, and before you check in at your hotel, a neat place to stop for a quick snack or light lunch is the Alanya Café. This family owned business has a variety of Turkish pastries all homemade.

The must tries are the pistachio baklava and the borek, which is a flaky pastry with a variety of fillings. Pair with a Turkish coffee or tea.

The Hearth is the hotel restaurant and serves up comfort food elevated to a whole new level of goodness. The menu is centered around using a traditional hearth oven with open-flame cooking techniques. The whole beef short rib is served caveman style and is an elegant presentation with the meat cut off the bone. It is slow cooked sous vide style for 17 hours and melts in your mouth. Pair it with cheesy grits topped with roasted mushrooms and Aleppo. These aren’t your average grits. Coarse ground

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and infused with three cheeses, the dish almost has the texture of risotto and is so hearty.

For brunch try Hector’s, a Kirkland favorite dishing up its famed eggs benedict and other breakfast favorites for more than 44 years. Its dark wooded interior has a speakeasy vibe highlighted by the 120-year-old mahogany bar back and original brickwork and fireplaces. Truly an experience.

Lynn’s Bistro blends French and Asian cuisine in a bright, lovely restaurant. On a rainy Pacific Northwest day, you feel like you are in a sunny café in the south of France. Enjoy savory or sweet crepes. Entrees come with a variety of French pastries and fresh fruit. Chef MyLinh Tran only uses Gruyere cheese at the restaurant, which is made from milk of pasture-fed cows and has an earthy nutty taste that imparts a unique flavor to dishes it is incorporated into. Try the traditional French onion soup—one of the restaurant’s signature dishes that is covered with a melted topping of the rich Gruyere cheese.

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H E A LT H Y I D A H O F O R E S T S , H E A LT H Y E C O N O M I C F U T U R E

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* PLUS TAX & CITY PARKS FEE

The Specifics PLANNING Explore Kirkland - ExploreKirkland.com WHERE TO STAY The Heathman Hotel Kirkland HeathmanKirkland.com WHERE TO EAT Alanya Café - AlanyaCafe.net The Hearth - HeathmanKirkland.com Hector’s - HectorsKirkland.com Lynn’s Bistro - LynnsBistro.com WHAT TO DO Kirkland Information - ExploreKirkland.com Gunnar Nordstrom Gallery GunnarNordstrom.com Pike St. Press - PikeStreetPress.com CANVAS Paint and Sip Studio CanvasKirkland.com

Where to Drink Kirkland loves its wine, and there are a variety of wine bars in the area. Stop into the Delille Maison Wine Lounge to enjoy a wine tasting flight. Three 2-ounce pours are a perfect way to enjoy some of their signature wines from the renown Red Mountain AVA. The Hearth Bar in the Heathman Hotel has a big following among locals, which is unusual in a hotel bar, and is a testament to the friendly bartenders who really know how to present a cocktail. Try the Dragon’s Blood, a smoke-infused Manhattan. Housemade spicy orange bitters are combined with bourbon, Matthiasson sweet vermouth, pasubio, crème de novak and blood orange puree. The elixir, presented in a dome while the bartender blows in smoke, makes for a very unique experience.

What To Do Plan to walk the town during your stay. The scenic waterfront offers views of both Lake Washington and Seattle in the distance. Even though you are in a downtown area, it has a small-town sense of community. There are so many local small businesses worth a stop. Check out the Pike St. Press, a darling shop carrying on the tradition of letterpress printing. Pick up an artisan greeting card or other paper products which make nice gifts.

The Gunnar Nordstrom gallery is located right next door and is the only authorized dealer in Washington for the Art of Dr. Seuss.

The Canvas Paint and Sip studio is a fun date activity. Bring out your inner artist with an artist-guided session, sure to have you painting like

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a pro in no time. Everything you need to create your artwork in the light and airy studio is provided. Beer, wine, hard cider and other beverages are available for purchase. Also on-site is the Hammer and Stain, a DIY workshop where all the tools and supplies you need to create your own handcrafted items are provided. Think wood signs, wreaths or plant boxes. There is a large variety of items you can create.

If it’s a nice day, explore the Cross Kirkland Corridor interim trail— perfect for a bike ride or walk. The 10-foot-wide crushed gravel trail runs for 5.75 miles and is part of the 42-mile Eastside Rail Corridor that traverses from Renton to Snohomish. The corridor runs through eight neighborhoods and numerous parks offering some great views.

When planning your trip to Kirkland, make sure to visit ExploreKirkland. com and peruse the event section. You’ll find a variety of events and activities that are perfect for a couple’s getaway.

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We Set the Standard!

624 Larch Street Sandpoint, Idaho 208.255.2417

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Breakfast, Lunch, Dinner

Waterfront Vie ws | Live Music | An Experience

58 Bridge Street at City Beach | Sandpoint, Idaho | 208.255.7558 | TrinityAtCityBeach.com

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Full Bar • Quick Take-Out • Family Friendly OPEN AT Happy Hour 3-5 11AM EVERY DAY Monday through Thursday sandpointjalapenos.com | 208.263.2995 | 314 North Second Avenue, Sandpoint, Idaho 83864

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Trinity at City Beach Sandpoint’s premier waterfront dining offers an extensive menu of American cuisine with an impressive wine list. Featuring a full-service bar and beautiful view of Lake Pend Oreille. Serving breakfast, lunch and dinner seven days a week, Trinity at City Beach is ready to become your new favorite restaurant.

56 Bridge St. | Sandpoint 208.255.7558 TrinityAtCityBeach.com

CHECK OUT THIS

AWESOME RECIPE

Sweet Lou’s Restaurant & Bar Ponderay Location Sweet Lou’s Restaurant and Bar proudly offers something for everyone, with specialties including chicken fried steak, smoked prime rib, bison ribs, and grilled PB&J and bacon sandwiches. All menu items are reasonably priced, fresh and made to order. Full bar.

Forty-One South A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, FortyOne South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. The bar and restaurant menu changes with the season offering a variety of delicious food year-round.

Reservations recommended.

477272 Hwy 95 | Ponderay 208.263.1381 SweetLousIdaho.com

41 Lakeshore Dr. | Sagle 208.265.2000 41SouthSandpoint.com

Shoga Sushi

Jalapenos Mexican Restaurant

Delicious sushi and Japanese cuisine sure to delight anyone’s palate. Offering a wide variety of traditional and specialty rolls as well as salads, sweet and sour pork, grilled salmon and more!

Shoga Sushi sits on the shores of Lake Pend Oreille and offers breathtaking views of the mountains and water with sunsets that beautifully color the sky. Owner Cassandra Cayson and her staff pride themselves on building relationships with the locals and tourists alike, focusing on accommodating each guest’s tastes and preferences.

41 Lakeshore Dr. | Sagle 208.265.2001 shogasushi.com

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Fresh and unique, Jalapenos Mexican Restaurant in Downtown Sandpoint has been a favorite of many for over 25 years. Whether it’s Margarita Monday, Taco Tuesday or Magic Wednesday, there is something for everyone here, and its newly expanded menu has brought even more choices to diners. If you are looking for family fun, a date night or even a place to host a party in their private dining room, Jalapenos Mexican Restaurant will keep you coming back for more!

314 N. Second Ave. | Sandpoint 208.263.2995 SandpointJalapenos.com

FIESTA BONITA Authentic Mexican cuisine prepared fresh daily. Fiesta Bonita’s menu is full of many unique and authentic recipes. They have a full bar at their Ponderay location and outdoor seating. Open daily at 11am. Bring the family or make it a date night. There is something for everyone at Fiesta Bonita!

700 Kootenai Cutoff Rd. | Ponderay 208.263.6174 202 N. Second Ave. | Sandpoint 208.265.4149

BEET & BASIL AT THE CREEK From food truck to full service restaurant, Beet and Basil’s primary focus is global flavors with local ingredients. Street foods from all over the world come to life using ingredients supplied by local farmers, ranchers and foragers. Enjoy staples available throughout the year and rotating menu based on what’s fresh and in season.

Sandpoint - 105 South 1st Ave. 208.920.6144 FB: Beet and Basil at the Creek

CITY BEACH ORGANICS City Beach Organics offers top-notch, made-fromscratch organic food and drinks in a recently renovated downtown location. They serve homemade soups daily!

Conveniently located, they can also make your order to go!

Open Sunday 9am to 6pm, and Monday through Friday 7am to 6pm; closed Saturday.

117 N. First St. | Sandpoint 208.265.9919

FARMHOUSE KITCHEN & SILO BAR Enjoy farm-fresh, seasonally inspired food. Brunch is served daily and menu items include fresh apple doughnuts, chicken and waffles and more! Dinner items include fresh meatloaf and smoked steelhead trout. Silo Bar open daily at 11am.

477227 Highway 95 N. | Ponderay 208.255.2603 FarmhouseKitchenAndSiloBar.com

MILLER’S COUNTRY STORE They now have homemade pies on Thursday! Come experience the sensational smells of fresh baking bread, cinnamon rolls, pies and pastries. Pick up a deli sandwich on their homemade bread and hot bowl of soup with a fresh baked roll or cornbread.

Open Monday through Friday 8:30am to 5:30pm.

1326 Baldy Mtn. Rd. | Sandpoint 208.263.9446 MillersCountryStoreSandpoint.com

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TRIVIA NIGHT

EVERY THURSDAY | 6PM TRIVIA GUESTS CAN WIN A FREE DRAFT BEER, GLASS OF WINE, APPETIZER, DINNER ENTREE OR SOME SWAG.

CHECK OUT OUR NEW SHUFFLEBOARD & ARCADE GAMES IN THE SILO BAR! 208.255.2603 477227 HWY 95 N, PONDERAY ID 83852 FarmhouseKitchenAndSiloBar.Com

IRISH BREAD & BUTTER PUDDING Recipe & Photo Courtesy of Stephanie Lynn Gertrude Brown Yield: One 9x13” Pan

INGREDIENTS: ½ cup melted butter 1 medium-size loaf white bread or Brioche ½ cup raisins or dried fruit ¼ cup Irish whiskey 1 cup heavy cream 1 ½ cups whole milk 8 oz. cream cheese 4 eggs ½ cup granulated sugar ½ tsp. cinnamon

METHOD:

• First things first, your raisins need to get drunk. Place the raisins in a bowl and add the whiskey to cover them. Let sit at room temperature for at least two hours, but the longer the better.

• Preheat your oven to 325°F. While the oven is heating up, use melted butter to coat a 9x13” baking dish.

• Cut the bread loaf in 1-inch thick slices, and generously butter both sides. Place bread in the prepared pan by either cutting into cubes, or for a bit of a fancier approach, shingle in the whole slices in a single layer by overlapping the slices.

• Place the pan into the oven for 7 to 10 minutes to lightly toast the bread.

• While your bread is getting a glorious tan, place the milk, heavy cream and cream cheese into a saucepan. Slowly stir over a medium-low heat until the cream cheese is melted and combined.

• In a separate bowl, combine the eggs, sugar and cinnamon. Once the milk mixture is ready, slowly add to egg mixture a little at a time, mixing well before each new addition.

• Once the milk and egg mixtures are fully combined, pour two-thirds of the amount into the pan over the toasted bread. Set aside for 15 to 20 minutes to allow the bread to absorb the custard mixture.

• Remember those tipsy raisins? Strain out the raisins, being sure to save the whiskey. Sprinkle the raisins over the bread and custard mixture.

• Pour remaining custard over the raisins. Place pan into the oven and cook for 1 hour until the custard is puffed up and set. The top should be slightly browned as well.

• Remove from the oven and serve immediately.

Serving options: Top with fresh whipped cream or use the drunken raisin whiskey to make a delicious caramel sauce!

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ENJOY HAPPY HOUR IN THE LOUNGE! Drink & Appetizer Specials Monday - Thursday 4PM – 9PM

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www.MillersCountryStoreSandpoint.com Monday-Friday | 8:30am-5:30pm 1326 Baldy Mtn Rd, Sandpoint, Idaho | 208.263.9446

212 Bonner Mall Way Sandpoint, Idaho

208.263.4613

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Come hungry, Stay late, Eat well!

Sweet Lou ’ s Restaurant & Bar Hwy 95 N Ponderay | 208.263.1381

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Sweet Lou’s RestauranT & TAP HOUSE 601 Front Ave. 208.667.1170 | DOWNTOWN Cda

www.sweetlousidaho.com

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sandpoint

ENTERTAINMENT

MARCH 2020

Check out what is going on in Sandpoint this month!

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THE

FOLLIES Sandpoint’s famous ridiculous, risque, politically incorrect variety show

By Abigail Thorpe Photo by Woods Wheatcroft

MARCH

6&7 “People just need a place where they can go and just be crazy,” laughs Follies producer Kate McAlister. The “Queen of Ireland,” as McAlister is known to all, is gearing up for this year’s big show, and it promises to be delightfully witty and inappropriate—as expected.

March 6 and 7 mark the 18th year of The Follies, a local variety show that is held every year the first weekend in March as an escape from the grey dreariness of winter. It started out in Sandpoint as part of the local Mardi Gras celebrations, but as the celebration died out over the years, The Follies continued on as a much-loved and anticipated event. Tickets go on sale every year on Groundhog Day and sell out quickly.

While it started out with more of a political bent, today The Follies is essentially a burlesque show. Not much is off limits, and, as their poster says, it’s “not for the easily offended.” But underneath the ridiculous acts, crazy outfits and racy dialogue is a great cause. The event annually raises about $40,000 for the Angels Over Sandpoint,

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a local nonprofit committed to helping anyone in need in Bonner County.

McAlister MCs The Follies each year, dressed in her crown and signature green, and as much as she loves the wild event, it’s the cause it supports that keeps her coming back. “I love the audience, they’re just so great, and I’ve enjoyed every minute of it,” she says, “but it’s really what’s behind it that’s the best.”

This year’s theme is “Cowboy Up,” and it promises to bring out the cowboy hats, boots and country attire in full force. The Follies starts at 8pm at the Panida Theater, and doors open at 7pm, but be prepared for a line around the block if you want to get a good seat—the weekend event brings in a crowd, and not just from Sandpoint. “It really has also become an economic engine for our town, because people from Spokane, from Seattle, they come over to watch the show,” says McAlister.

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Wherever Life Takes You, Best Western Is There.®

3 4

MARCH EVENTS KARAOKE 8PM - 11PM

TRUCK MILLS AND TOM DUEBENDORFER 6PM -9PM

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HAWTHORNE ROOTS 9PM - 12AM

7

HAROLD’S IGA 9PM - 12AM

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KARAOKE 8PM - 11PM

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TRUCK MILLS AND TITO HUIZAR 6PM - 9PM

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THE LIABILITIES 9PM - 12AM

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CROOKED TOOTH 9PM - 12AM 219 ST. PATRICK’S DAY PARTY

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24 HOURS FOR HANK FUNDRAISER WITH LIVE MUSIC & IRISH FOOD FROM TRINITY 4:30PM - 7:30PM KARAOKE 8PM - 11PM

PONDERAY MOUNTAIN LODGE *formerly the Holiday Inn Express Sandpoint North

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TRUCK MILLS AND CARL REY 6PM - 9PM

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BAND OF COMERADOS 9PM - 12AM

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DESPERATE 8’S 9PM - 12AM

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KARAOKE 8PM - 11PM

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TRUCK MILLS AND MIKE ELLIOT 6PM - 9PM

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DANGEROUS TYPE 9PM - 12AM LETTER B BAND 9PM - 12AM

28 LEADING HOSPITALITY WITH UNMATCHED VALUE. Everything you need for work and play, Best Western Plus delivers the comfort and convenience you have come to expect from Best Western® Hotels & Resorts. Our spacious guest rooms offer plush bedding and stylish bath amenities. The in-room desk and hotel business center provide the right tools for a productive stay.

BestWestern.com | 208.255.4500 LOCATED NEXT TO SWEET LOU’S! 477326 Highway 95 North, Ponderay, ID 83852

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MARCH 11 7:30pm | Di Luna's Cafe You won't want to miss an evening of live music as musician Terry Robb performs at Di Luna's Cafe Wednesday, March 11, with the doors opening at 6pm and the show beginning at 7:30pm. An acclaimed fingerstyle guitarist, singer, composer, arranger and record producer, Robb's work has been featured in Hollywood films, documentaries and biographies. During his multi-decade career, he has released 15 acclaimed albums as a solo artist and performed at festivals and concert halls across the U.S., Canada and Europe. Tickets are $12 in advance and $15 at the door. Call 208.263.0846 for reservations or additional information.

19 FOR MO RE E VENTS, VISI T SANDPOINTLIVINGLOCAL.COM.

HOTTEST HAPPENINGS / March

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TERRY ROBB IN CONCERT

RAY OF HOPE LUNCHEON MARCH 19 11:30am to 1pm | Tango Cafe Held at Tango Cafe 11:30am to 1pm, don't miss the opportunity to attend this year's Ray of Hope Luncheon, where you can connect with CASA to learn more about volunteer opportunities and how you can be an everyday hero in the lives of child victims in our local community. You'll enjoy a delicious lunch while learning about CASA's Self Portrait Project and how the Sandpoint community is working together to provide safe and forever homes to the area's most vulnerable children. To find out more, visit NorthIdahoCASA.org or email kristin@northidahocasa.org.

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BAND OF COMERADOS MARCH 20 9pm to midnight | 219 Lounge The 219 Lounge welcomes the Portland-based Band of Comerados to the stage Friday, March 20. Invite your friends or co-workers, and be sure to get there early to grab a seat and order your favorite drink. The music kicks off at 9pm and plays until midnight. Playing music that's sure to make you feel good and get you to unwind with their jam/grass/folk tunes, 219 is the place to be! Don't forget their great drink specials and good company.

To find out more about this concert and other upcoming events, visit 219.bar or call 208.263.5673.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest eventsite in the northwest? Submit your events to us online at events.directorynorthwest.com 24/7, 365 days a year!

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Proven Track Record at Keeping Propane Prices Low

NEW THIS SEASON!

No Minimum Use Fee!

Co-op Energy has been your locally owned and operated propane company since 2000. Our outstanding customer service and attention to reasonable pricing has set us apart from all other propane companies in the area.

If you are looking for a new propane company to supply all your propane needs at home, the office or on the farm now is the time to call Co-op Energy!

Our new 30,000 gallon bulk plant in Bonners Ferry makes servicing our Boundary County customers even more efficient. And as always, switching out your tank is FREE. NOW IS A GREAT TIME TO CALL FOR SPECIAL PRICING! 125 Tibbetts Lane Ponderay, Idaho

208.263.3338 www.co-openergy.org

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Do you need a Shed, Garage or Cabin?

We’ve got you covered.

Beside Selkirk Glass and Cabinet Bonners Ferry Lot 208.627.9971 | Ponderay Lot 208.946.3006 | TheShedCenter.com RENT TO OWN | NO CREDIT CHECK | BUILT IN BONNERS FERRY, ID All of our buildings are ID engineered and stamped for this area.

Living North Idaho Style “Waiting for my appointment!”

www.C21Sandpoint.com

• Custom Flooring and Boards • Large Real Wood Beams - Up to 44’ Long • Decorative Mantles, Desktops, Counters, etc • House Logs

Call Today for your FREE No Obligation Quote!

Your local hometown sawmill Gary & Brandon reGehr 4355 Cow Creek Road Bonners Ferry, Idaho 208.267.1330 | www.tntbeams.com

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Auto • Home • Business

20 OFF

Grizzly Glass Centers offers more than 30 years of experience, with the best reputation, and provides only top-quality services. Expert auto glass services with top qualified and certified technicians on staff, we use only professional grade products and up-to-date equipment. We offer quality work at an affordable price, guaranteed!

$

208.255.2686 337 Olive Avenue in Sandpoint | grizzly-glass.com

ROCK CHIP REPAIR & AUTO GLASS REPLACEMENT* *Expires 03/31/20. In store only.

POLE BUILDINGS • GARAGES • SHOPS • BARNS NORTHWEST’S LARGEST POLE BUILDING CONTRACTOR • 3D Renderings • Over 10,000 Buildings Built • In-house Engineer

VISIT US DURING OUR NEW OFFICE HOURS: 9AM-5PM!

•

1-800-833-9997 |

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Jess Magnus 208.770.9061 askmagnus@findssa.net

WWW . STEELSTRUCTURESAMERICA . COM

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NORTHLAND Up To %

50

OFF

NORTHLAND’S BEST PRODUCTS

LIMITED TIME ONLY!

Call today 866-298-0522 *Offer ends 3/31/2020 and is limited to new residential customers. Not available in all areas. Additional charges apply for equipment, taxes and fees, including, without limitation, regulatory recovery fees, broadcast retransmission fees, a $6.10 line access fee and phone PSTN Access Fee of $0.50. Such charges and fees are subject to change during and after the promotion. Savings based on rate card pricing. After 12 months, or if any service is canceled or downgraded, regular rates apply. May not be combined with other offers. TV: Converter box required. Channels and programming may vary by location and the video package to which you subscribe. WatchTVEverywhere requires a subscription to our video service, an Internet connection and a compatible viewing device. To the extent available, only networks included in the video package subscribed to may be viewed using WTVE. Internet: Lease of a modem or purchase of an approved modem required for Internet service. Actual speeds vary and are not guaranteed. Speeds based on wired (not wireless) connections. Voice: Service (including 911/emergency services) may not function after an extended power outage. Credit check and deposit may be required. Call for other restrictions and complete details. By enrolling in this promotion, customer agrees to the terms of Northland’s Residential Services Subscriber Agreement, Acceptable Use Policy, and other customer agreements available at https://www.yournorthland.com/legal/. The use of any third-party trademarks in connection with our company or products is not and does not suggest an endorsement, authorization or sponsorship of our company or products by any such third party. All trademarks and service marks are property of their respective owners. ©2020 Northland Communications. All rights reserved.

30% OFF COUPON

Fine Art - Jewelry - Fiber - Wood Glass - Pottery - Photography

NEED TAX HELP? IRS PROBLEMS? WANT TO GET IT DONE?

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DSB Tax & Consulting Services 22 Years as IRS Agent | 24 Years in Private Practice

DARRYL S. BUCKMAN, EA, ATA, ATP

Mount Baldy Professional Center (INSIDE HIGHLAND SPA BUILDING) 1315 Hwy 2 W., Ste. 2B | Sandpoint, ID

phone 208.265.4689 | 208.255.4840

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First Friday, March 6 | 6:30 -7:00 pm

NEW CLIENT OFFER:

I WILL GIVE YOU A TOTAL PRICE THAT IS 30% LESS FOR PROFESSIONAL TAX PREPARATION THAN YOU PAID LAST YEAR.* BRING IN YOUR RECEIPTED TAX RETURN AND THIS AD TO QUALIFY. OFFER GOOD ON TAX PREPARATION ONLY. EXPIRES 6/30/2020.

214 1st Ave, Sandpoint

208.263.2642

9am-6pm Mon-Fri | 12-5pm Sat | Or By Appointment

Open 7 Days

Tax Preparation - All Types & States - Payroll Services Representation - Problem Resolution - E-File - Consultation * Minimum Charges of $150 Apply

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MONARCH MARBLE & GRANITE

GRANITE • QUARTZ • SOAPSTONE • DEKTON • QUARTZITE Superior Craftsmanship, Stunning Results!

336 McNearney Road, Ponderay • monarchmarble@frontier.com

(208) 263-5777 • www.SandpointGranite.com SandpointLivingLocal.com 111

Your mission: Ride with us ... That’s it ... We do all the work.

our mission: Elevate your digital marketing faster and more efficiently than ever before

Run your FREE business scan to see how your business performs online by visiting... WWW.rocketfishagency.com

Social Media Management | SEO | Branding and Creative | Content Development | Website Building Reputation Management Google Optimization | Podcast Production | And More

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exude confidence

INJECTABLES & FILLERS • SKIN REJUVINATION • BODY SHAPING • AESTHETIC SERVICES

AWARD-WINNING TEAM OF PROFESSIONALS. Discover the power of deciding for yourself. In a world where you’re constantly being told how to look and how to feel if you don’t look that way, nothing is more powerful than getting to decide for yourself what beauty means. Signature Aesthetics works with you to make your vision of beauty a reality, from small touch-ups to life-altering improvements. Call or visit us today for a personal consultation to determine how we can bring out the beauty you see in yourself.

212 N First Avenue, Suite 103 Sandcreek Plaza, Sandpoint, ID 83864

208.627.6869 SignatureAesthetics.com

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1130 W Prairie Avenue Coeur d’Alene, ID 83815

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208-290-5888

Jackie@JackieSuarez.com www.JackieSuarez.com

Come enjoy this well kept home conveniently located close to the YMCA and Travers Park. This home has ample storage, a walk-in pantry and linen closet. A large fenced back yard with mature fruit trees including; apple, pear, cherry and plum as well as thornless raspberries, blackberries and blueberries. With a 14x16 garden/storage shed with lean to's on both sides for plenty of storage for your toys! Close to the library, Junior/Senior High school, Schweitzer Mountain Ski Resort and Sandpoint City Beach. $262,500

Come to Ridgehaven and enjoy absolute privacy on this gently sloped 5 acre parcel.

Remove some trees and open up gorgeous views of the Selkirks and Schweitzer Mountain, while keeping plenty of usable ground for the home site. $55,000

Absolutely Idaho - here's your mountain retreat site! 5 acres with filtered views of Lake Pend O'Reille that can be drasscally improved with thinning. Come experience this peaceful, private locaaon 17 miles to Sandpoint away from the noise of everyday life. $59,000

Upscale single level home under construc-on with open floor plan, 3 bedrooms, 2 led baths, private master suite, hydronic heat, and top-grade custom finishes with meless appeal. Community tennis courts and day dock, convenient to town. $469,000

Your ming is right to invest in this 3-bedroom, 3-bath bungalow at Dover Bay. With a terrific floor plan and upgrades including built-in shelving in the living room, this home wraps you in luxurious comfort. Main floor includes two bedrooms, one with en-suite ¾ bath, each with ample closet space and a separate full, led bath. Upstairs includes a large bedroom, full bath and den/loo area. Homeowners dues of $950/quarter cover snow removal, lawn care and exterior maintenance. $349,900

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You will be delighted with this gorgeous 3-bedroom, 2-bath, single-level new home at Moon Ridge Estates. Open floor plan for today's lifestyle, finishes include granite or quartz counters, scheduled to be completed in June, 2020. Photos are of similar home recently completed. $315,000

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Jackie@JackieSuarez.com www.JackieSuarez.com

Here's your cozy Idaho log cabin in the woods! Inside you'll love the real wood floors, open floor plan with kitchen island, main floor bedroom and full bath. Custom loo railing finishes with a bedroom upstairs makes this cabin stand out - all craaed with quality construccon and meless finishes with certain accents like russc antler door handles inside. A full porch allows you to enjoy nature and the fragrance of the forest.

Located on 5 acres in the gateway to Idaho's wilderness, a sportsman's paradise close to the Clark Fork River and Naaonal Forest. $350,000

Bring your house plans to this prime 1 acre building lot in Summer Haven, a subdivision of fine homes. Located approximately 5 miles south of Sandpoint, you'll find this treed corner parcel with community water, natural gas, and electric uuliies available. Subdivision covenants, condiions and restriccons apply. You will appreciate the level, year-round access. $110,000

4.96 acres with lovely sunny exposure & gorgeous long-range views, conveniently located between Sandpoint and Coeur d'Alene. Perch your home on this level building site and enjoy the southerly views all the way to Mount Spokane in this peaceful, private seeng. Electricity is to the property and seppc is installed for a 3-bedroom, 2-bath home.. $81,000

2-bedroom, 1.5 bath cooage PLUS a separate 1-bedroom guest apartment & 2-car garage on a large corner lot in Dover with fenced yard & fruit trees. Near parks & marina, this home is move-in ready. Come live the carefree lifestyle without the restriccons! $325,000

CCe disccc NNth Idaho, r favvite place

eeth

Jackie Suarez & Jen Lenz Associate Broker

Licensed Assistant

Since 2000, Jackie has helped buyers and sellers navigate the ever-changing North Idaho real estate market.

Consistent communication, effective marketing, negotiating and networking skills translate to smooth transitions for her clients. Facebook: Jackie Suarez, Associate Broker

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CUSTOMIZED FINANCIAL PLANNING

THE VALUE OF RELATIONSHIP

Trudy Leen

tleen@mygfpartner.com

Ronald C. DeNova rdenova@mygfpartner.com

www.GatewaySandpoint.com GATEWAY FINANCIAL

PA R T N E R S

CALL TODAY 208.946.5002

Find us on Facebook!

515 Pine Street, Suite D | Sandpoint, ID 83864 9 Tenth Street | Priest River, ID 83856

Securities and advisory services offered through LPL Financial, a Registered Investment Advisor. Member FINRA/SIPC

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