March 2021 Sandpoint Living Local by Like Media

sandpoint MARCH 2021

Living Local

Navigating the Slopes

Sandpoint Living 2020 Local's Finest

Positively Impacting and Serving the Community

Meet the artist who guides your way

Top three in each category are in!

Sandpoint Living Local celebrates 10 years SANDPOINT LIVING LOCAL

Spring Bling!

Shop our colored diamonds and enjoy big savings on all gold items! CUSTOMER LOYALTY REWARDS PROGRAM Sign up and receive loyalty dollars on all purchases to be used in either store on future purchases.

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icine & Nutrition

ed gredients • Effective Dosages FunctionalmM en ts • Pu re In Su pp le Cl in ic al Gr ad e

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REAL Market Update - Brought to you by Jackie Suarez, Associate Broker What is the current real estate market climate in North Idaho? Our market continues to favor Sellers. Good news for Buyers – as Spring approaches, more properties are entering the market and mortgage lenders are still offering extremely low rates. Is now a good time to buy or sell? I always say when the time is right for you, the time is right. Sellers, you currently have the advantage of high demand and relatively low supply. Rely on professionals, price cur your home or land accordingly and know your next step. Buyers be ready. Cash offers tend to take priority in this market. Approach your home search with proof of your purchasing ability and keep an open mind to a property’s long-term potential. One thing is certain - our market is constantly changing. What is important to me remains the same. God, Family and Relationships.

Contact Jackie Suarez, your local expert for help with your real estate needs. What Jackie’s clients are saying “Jackie is a pro hands down. Very clear and good communicaaon. A wealth of knowledge that makes a diﬀerence! We highly recommend Jackie for any real estate transaccon. You will not be disappointed! Steve and Kim R., Sandpoint “Buying a vacaaon property in a diﬀerent state from where we reside was a new experience for us, and Jackie Suarez made it so easy! From her expert local knowledge to realism on melines, recommendaaon on mortgage broker, and responsiveness to all of our quessons, her help was invaluable. I would recommend her to anyone looking to buy in beauuful Sandpoint, ID.” Pam R., Dover, ID "Jackie Suarez Sua with Century 21 RiverStone provided excellent, professional service in choosing and purchasing our new home. Jackie is knowledgeable, friendly and always ready to help in any way possible. With the ‘paaence of Job’, Jackie was willing to show us anything and everything that we were interested in seeing. She’s also a preey good counselor as well - haha! I wouldn’t think of using anyone other than Jackie Suarez for our next real estate transaccon - she did a fabulous job for us and she’ll do the same for you!” Steve and Gloria S., Sandpoint, ID “Thank you for everything and all your awesome work.” Scoo K., Clark Fork, ID

Honored to be voted Sandpoint’s nest 2017, 2018, 2019

SANDPOINT LIVING LOCAL

Gated Community | Paved Roads | Community Trails | Community Docks & Boat Launch Lot 1 - MLS# 20210293 - $1,500,000 Lot 4 - MLS# 20210295 - $1,650,000 Lot 5 - MLS# 20210297 - $1,650,000 Lot 6 - MLS# 20210298 - $1,650,000 Lot 7 - MLS# 20210300 - $1,750,000 Lot 8 - MLS# 20210302 - $2,250,000 Lot 9 - MLS# 20210294 - $1,100,000

Lot 10 - MLS# 20210296 - $850,000 Lot 11 - MLS# 20210299 - $990,000 Lot 12 - MLS# 20210301 - $990,000 Lot 13 - MLS# 20210303 - $920,000 Lot 14 - MLS# 20210304 - $740,000 Lot 15 - MLS# 20210305 - $750,000 Lot 16 - MLS# 20210306 - $700,000

an m3 companies masterplanned community 4

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Lot 17 - MLS# 20210307 - $920,000 Lot 18 - MLS# 20210308 - $870,000 Lot 19 - MLS# 20210309 - $780,000 Lot 20 - MLS# 20210310 - $700,000 Lot 21 - MLS# 20210311 - $660,000 Lot E2 - MLS# 20210312 - $900,000

First Initial Offering with 20 Lots available for purchase

Master Plan is for Illustrative Purposes Only

6 remaining water front lots with 180-340 feet of water frontage each. Secondary water front lake view lots also available with dedicated boat slips.

SKINNER & STEVENS Properties

Eric Skinner

Brent Stevens

(208) 290-6314 Eric.Skinner@Sandpoint.com

(208) 290-0502 BStevens@Sandpoint.com

Owner / Associate Broker Century 21 RiverStone

Owner / REALTOR® Century 21 RiverStone

Julina Skinner

Transaction Manager / Associate Broker

(208) 290-6315 | Julina.Skinner@Sandpoint.com

www.IdahoRealEstateListings.com

SANDPOINT LIVING LOCAL

DEVELOPING YOUR DREAMS INTO REALITY.

Creating timeless outdoor pieces that will last a lifetime! SHOWROOM & MANUFACTURING FACILITY 1655 Highland Flats Rd, Naples, ID Mon - Fri, 8AM to 4PM

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Timeless Art

I N S P I R E D BY T R A D I T I O N

S P E C I A L I Z I N G I N J E W E L RY, A RT A N D A RT I FA C T S

208.255.7105

•

100 Cedar Street, Suite B

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• B l u e L i z a r d N a t i v e G a l l e r y. c o m SANDPOINT LIVING LOCAL | 7

TOP THREE IN EACH CATEGORY ARE IN!

VOTE FOR THE WINNERS NOW! Voting for The Finest winners ends March 21st

2020

Vote at SandpointLivingLocal.com

Finest Anti-Aging

Finest Employer

Finest Lodging

Finest Brewery / Winery

Finest Evening Entertainment

Finest New Business

Finest Builder

Finest Family Owned Business

Finest Organization With a Cause

Finest Burger

Finest Financial Services

Signature Aesthetics Refined Aesthetics Med Spa Sugared Organic Laughing Dog Brewing MickDuff’s Brewing Company Pend d’Oreille Winery Ramey Construction Idagon Selle Valley Construction The Burger Dock The Fat Pig Sweet Lou’s Restaurant and Bar

Finest Casual Eats Joel’s Mexican Food City Beach Organics Jalepenos

Finest Creative and Home Services Sandpoint Furniture Meadowbrook Home Furnishing Selkirk Glass and Cabinets

Finest Cup of Coffee Copper Moose Coffee Co. Evans Brothers Coffee Kokanee Coffee

Finest Customer Service Sandpoint Super Drug Sandpoint Furniture Signature Aesthetics

Finest Dentist

Bonner General Health Litehouse Foods Kochava 219 Lounge Panida Theater Pend d’Oreille Winery

AGP Wealth Advisors - Ronald Denova Edward Jones - Ken Wood Sentinel Financial Management, D.A. Davidson Nancy Hadley

Finest Fine Dining

Finest Person of the Year

Christine Denova, Life Choices Pregnancy Center Justin Dick, Bonner General Health Foundation Kathy Chambers, Kinderhaven Kiersten Patterson Photography Selkirk Ridge Photography The Valley Studio - Tina Johnson

Finest Fitness Center / Trainer

Finest Private School

7B Fitness Missi Balison Fitness Natural Fitness - Tara Wallace

Sandpoint Christian School Sandpoint Waldorf School Selle Valley Carden School

Finest Hair Salon

Finest Realtor

Salon Luxe Stylebar Beauty Bar Syringa Salon

Century 21 RiverStone - Jackie Suarez Evergreen Realty - Charesse Moore Coldwell Banker Resort Realty - Randy & Darla

Finest Health Care

Finest Retail Shop

Woodlands Family Medicine Sandpoint Women’s Health Sandpoint Health Care - Nichole Grimm

Finest Drinks

Finest Insurance Agent

Campfire Couture Alpine Shop La Chic Boutique

Finest Spa Services

City Beach Organics Heart Bowls Winter Ridge Natural Foods

Smith Insurance, Inc. - Ashleigh Mire Fields Ponderay Insurance - Jessie Kliever Albertson Barlow Insurance Services - Ty Barlow

Highlands North Day Spa Refined Aesthetics Med Spa Signature Aesthetics Wildflower Spa at Seasons

Finest Tradesman

Trademark Mechanical, Heating & Air Conditioning Tork Electric, Inc. High Mark Heating and Cooling

TITLE SPONSOR

Thank You to Our Sponsors

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Angels Over Sandpoint Kinderhaven Sandpoint Rotary Panhandle Animal Shelter (Better Together Animal Alliance)

Finest Photographer

Forty One South Trinity at City Beach The Idaho Club

Finest Health Food / Juice

PLATINUM SPONSOR

The Longshot Bluebird Bakery Panhandle Pizza Kitchen

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Lewis and Hawn Excellence in Dentistry Dr. Steve Anderson, d.b.s. Sandpoint Dental Care Tom Davies Family Dentistry Mountain Lake Dental, Ty Corbig Trinity at City Beach 219 Lounge Forty One South

Best Western Plus - Ponderay Mountain Lodge Talus Rock Retreat The Lodge at Sandpoint

GOLD SPONSORS

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LARGEST REAL WOOD DECKING, BEAMS, TIMBERS, PANELING & SIDING INVENTORY IN THE REGION.

A percentage of the profit from each sale is given to those in need locally and around the world.

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SANDPOINT LIVING LOCAL

MARCH 2021 VOLUME 11 NUMBER 3

inside The Kitchen: Considering a Remodel? The how, what and why to refreshing your kitchen space

Revitalize Your Living Space Budget-friendly home updates

Bye Bye Winter, Hello Spring Top ways to update your outdoor living space for the warmer season

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76 82 88

SANDPOINT LIVING LOCAL

sandpoint

Living Local

SANDPOINTLIVINGLOCAL.COM

MARKETING MARKETING EXECUTIVE SANDPOINT Denise Ripatti | 208.620.5455 sandpointagency@like-media.com

Built on a foundation of integrity and common sense.

DIRECTOR OF MARKETING Allyia Briggs | 208.620.5444 allyia@like-media.com DIRECTOR OF PRODUCT MARKETING Jackson Russo | 208.610.4416 jackson@like-media.com MARKETING COORDINATOR Morgan Redal | 208.620.5360 morgan.redal@like-media.com

EDITORIAL

EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | colin@like-media.com Abigail Thorpe | abigail@like-media.com

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CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew GRAPHIC DESIGNER | Marisa Inahara

RENT EVERYTHING

UNDER THE SUN

DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

ACCOUNTING/ OPERATIONS DIRECTOR OF OPERATIONS | Rachel Figgins EXECUTIVE DIRECTOR | Steve Russo MANAGING PARTNER | Kim Russo

CONTRIBUTORS

Nikki Luttmann, Dawn Mehra, Mindy Murray, Molly Radonich, Sarah Hawn, Missi Balison, Scott Porter, Taylor Shillam, Marguerite Cleveland, Tina VanDenHeuvel

With over 35 years of service we offer consistently reliable equipment and reasonable rates! There are no hidden charges or gimmicks (such as damage waiver/damage insurance), so you can rest easy when looking for a rental. Our Scheduled Preventative Maintenance program ensures our equipment is safe, clean and operates to factory specifications.

PHOTOGRAPHY

Kiersten Patterson Photography, Jim Niehues, Blue Cross of Idaho Foundation for Health, 24 Hours for Hank, Marguerite Cleveland, Brad Frerkson of 7B Photography, Washington.org, Ritz Carlton, Tina VanDenHeuvel, Amy Peterson of Selkirk Ridge Photography, Nate Graves of In-Gear Media, The St. Bernard, Patty Hutchens, Lynette Armstrong

SANDPOINT LIVING LOCAL MAGAZINE

is brought to you by Like-Media.com If you would like to advertise with us, please call 208.620.5455 or email sandpointagency@like-media.com. To submit articles, photos, nominations and events, email us at info@like-media.com.

* Bring in this ad to receive 10% off any 1 day rental!

RENT WITH US TODAY! Hourly | Daily | Weekly | Monthly

208.263.9531 | 612 Pine St., Sandpoint, ID www.sunrental-inc.com | Mon - Sat: 7AM-5PM

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Living Local magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Post Falls, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

208.263.1808

www.sellevalley.com

RCE-1102 SANDPOINT LIVING LOCAL |

welcome,

SPRING

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SANDPOINT LIVING LOCAL

PUBLISHER’S

Note

Join the ride. Make a difference.

SEPTEMBER 11, 2021 Early registration begins April 7 Learn more at CHAFE150.org

SPRING … IT’S JUST AROUND THE CORNER!

ust last month we were still relishing the winter months, enjoying our time spent indoors, warm by the fire, embracing the cold, wet, snowy days knowing that this time would soon pass, and the promise of spring would be fulfilled. March is here, and spring (at least in name) is just around the corner. As the clouds clear, the weather warms and the earth begins to once again come to life all around us, it ignites a light in us that has been dimmed the past several months. It is incredible to witness the changing of the season and the power it holds in lifting our spirits and our hopes for tomorrow. As we prepare for that spring cleaning, outdoor gardening and home remodel projects, be sure to enjoy—and embrace— the work. It is truly fulfilling to sit back, relax, and take in all that has been accomplished.

living space, sprucing up your space is sure to brighten up your spirit and attitude. In this issue, we are also taking the opportunity to celebrate our anniversary, as we continue to have the privilege of creating and delivering Sandpoint Living Local to the community. Since 2011, we have been so fortunate to continue to be an integral part of this community, and we’ve decided now is as good a time as any to celebrate! As Leo Tolstoy said, "Spring is the time of plans and projects." Now’s the time to start preparing for the warmer—and brighter— months ahead. Steve Russo Executive Director | steve@like-media.com

If you’re feeling uninspired, you’ll find some thoughtful ideas to help get you started. From the kitchen to your outdoor

ABOUT THE COVER

sandpoint

On this month's cover of Sandpoint Living Local, we are proud to feature part of our incredible Like Media team. Through hard word, dedication and commitment, these are the people who work behind the scenes to bring Sandpoint Living Local to our community each and every month for the past 10 years. Here's to year 11!

MARCH 2021

Living Local

OUR SPONSORS MAKE IT HAPPEN. WE THANK YOU! PRESENTING SPONSOR:

GOLD SPONSORS:

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Cover Photo By Kiersten Patterson Photography ORGANIZED BY:

BONNER COUNTY

DAILYBEE.COM

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Navigating the Slopes

who guides Meet the artist your way

ng Sandpoint Livi 0 st 202 Fine Local's Top

ry are in! three in each catego

acting and Positively Imp munity Serving the Com Local Sandpoint Living celebrates 10 years SANDPOINT

LIVING LOCAL

Would you like to receive this issue and future issues in your inbox? Visit SandpointLivingLocal.com and sign up for our FREE Digital Edition.

JKERN AUCTION GROUP o f P o n d e r a y, I d a h o

To auction Three Generations of antiques, collectibles, farm and ranch, tractors, trailers, guns, ammo, tools, taxidermy, household items and so much more!

Three Generation Estate Auction PREVIEW AND REGISTER: Thursday, April 8, 2021 | 9 a.m. to 4 p.m. DATE OF AUCTION: April 9-11 | Friday, Saturday & Sunday Doors open: 9 a.m. Auction Hours: 10:00 a.m. – 5:00 p.m. each day 232 Flat Water Lane, Sandpoint, ID 83864 | Off Hwy 2 near Wrenco Loop area

For more information, pictures, sale order list, updates, go to www.jkernauctiongroup.com | 208-920-3286 15% buyer’s premium | Cash, Credit or Check with prior approval | Food Vendor onsite | Lodging available in Sandpoint, Idaho

National Auctioneers Association

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DIGITALLY CONNECT WITH SANDPOINT LIVING LOCAL!

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DENISE RIPATTI Marketing Executive, Sandpoint | 208.620.5455 | sandpointagency@like-media.com

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GRANITE • QUARTZ • SOAPSTONE • DEKTON • QUARTZITE

Superior Craftsmanship, Stunning Results! (208) 263.5777 • www.SandpointGranite.com • 336 McNearney Rd., Ponderay, ID

SANDPOINT LIVING LOCAL

CONTENTS 34

BU S IN E S S S P OT LIGH T Acme Integration: Enjoy the newest state-of-the-art technology

22 22

E S S ENTI A L S The latest tips and trends in home, garden, finances and life

LI F E & COMMU NITY

GOOD NE W S

AT HLE T E S O F T HE MO N T H Recognizing our local youth as they excel in their sport

LIV IN G LO CAL

Spend a Saturday at the Museum: Bonner County Museum is free to the public for one day each month

Another Success: 2021 Heart Ball exceeds all expectations

The Challenge Continues: 64 Idaho legislators walk to support local schools

IN FOCU S

HE ALT H & LIF E S T YL E

Alpine Family Medicine: ‘Sandpoint’s hometown clinic’

Positively Impacting and Serving the Community: Sandpoint Living Local celebrates 10 years

Tips and informational articles about living a healthy, active lifestyle

B U S I NE S S SPOT LIGH T

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sneak peek into March ... 66

F E AT UR E Navigating the Slopes: Meet the artist who guides your way

BYE BY E W INT E R , H ELLO S P R IN G Top ways to update your outdoor living space for the warmer season

102

TRAVEL & LE IS U R E

F E AT U R E D R ECIP E

Considering a Remodel?: The how, what and why to refreshing your kitchen space

The National Cherry Blossom Festival: Washington, D.C.’s Signature Spring Celebration

Carrot Cake with Cream Cheese Frosting

104

T H E KI TC HE N

RE VI TA L IZE YOUR LI VI NG S PAC E Budget-friendly home updates

FOOD & DR IN K

ART S & E NT E RTAINMEN T

Your local guide to the tastiest hot spots around town

Don’t miss out on these seasonal events and fun community happenings

SANDPOINT LIVING LOCAL

Having Difficulty Deciding on New Flooring? HARD-SURFACE FLOORING FAQS By Nikki Luttmann, Seven Bee Interiors For Sandpoint Furniture, Carpet One and Selkirk Glass and Cabinets

eplacing your hard-surface flooring can be a very rewarding home improvement project. However, there are so many different types, colors and materials out there, what’s the best one to choose for your home? Following is a reference guide to “all things flooring” from tile to laminate to some of the newer options like LVP. For this article, I’ve established a quick cost guide for each, with one $ being the least expensive and four $$$$ being the most. LVP (Luxury Vinyl Plank) $$ Generally speaking, LVP is fairly cost effective, both as a product and to install. It does require a smooth, debris-free and non-sloping subfloor, but a professional installer can usually tidy up any issues that your subfloor may have. Still relatively the “new kid on the block” in the flooring industry, the popularity of LVP has skyrocketed in recent years thanks to its durability, waterproof nature and the myriad looks that it offers. LVP is a layered product, with a vinyl wear surface on top, pad on the back and

|SANDPOINT LIVING LOCAL

a rigid or flexible core sandwiched between. It is a good option for many areas of the home, from main living spaces to bathrooms and mudrooms. Laminate $ Laminate is quickly losing momentum to LVP, but it is still a frontrunner for bargain flooring solutions. It is easy to install and resistant to scratching and other surface damage, but typically not very water resistant. For sheer durability in dry locations, laminate can’t be beat. Just a warning, though, it is far harder to find a good-looking (realistic) laminate than it is to find a good-looking LVP. Engineered Hardwood $$-$$$ Engineered hardwood is real wood and typically wood all the way through. However, it is made up of a pre-finished veneer over a plywood substrate. This plywood or other core is used to create dimensional

BEAT THE SPRING RUSH! Drop off your window and door screens for the early bird special.

Did you know that we repair screens? Let the fresh air in and keep the bugs out!

Come Experience our Beautiful Hunter Douglas Showroom! Next to Sandpoint Furniture 401 Bonner Mall Way • Ponderay, ID • 208.263.7373 • www.SandpointBlinds.com SANDPOINT LIVING LOCAL

There are so many different types, colors and materials out there, what’s the best one to choose for your home? stability that is especially helpful in our northern climate’s interiors, where it can be dry and hot, cold and damp, and everything in between—all in one day! This construction allows for larger, wider planks, and variances in temperature that solid hardwoods do not tolerate well. For quality, look at the thickness of the veneer, the type of substrate and the kind of finish applied. Though it can be refinished, it’s not designed to be. A quality engineered wood may have a lifetime or 50-year finish on it. They are truly intended to last a lifetime. Solid Hardwood $$$-$$$$ Solid hardwood can also come prefinished, but you will likely not find 6-inch-wide planks that run to 8-feet long like you can with engineered wood. Solid hardwood can warp and bend and is generally finicky about where it lives—just like the trees it comes from. If you are absolutely convinced you want a solid hardwood floor, in our climate I recommend looking at hardwoods like oak or maple, and going with thinner boards in shorter lengths. Work with a reputable installer and follow the installation guidelines. Tile $$$$ Tile is one of my favorite surfaces—for walls, showers, accents and even floors. It is durable and comes in so many looks and colors, it is suitable for any home. While there are many affordable and beautiful tile options out there, something that people often don’t consider is the cost of the labor to install tile. It is by far the most expensive flooring option to install correctly, and for good reason. Tile installation—really, like any good flooring installation—is an art. Many things must be taken into account, from floor joist weight loads, to subfloor quality, to underlayment application, grout type and direction of the tile. If you are considering tile for your flooring needs, I highly recommend going through a reputable installer who will guarantee their work. 24

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Find more space to play! Complete your mortgage online in minutes at p1fcu.org.

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www.edwardjones.com

FINAN

CIAL FOCUS

Avoid Financial Mistakes During Retirement

Why? Because we’re built fo This article was written by Edward Jones for use by your local Edward Jones Financial Advisor Caleb Bowman

So what’s W important hen you retire, you’ve learned a lot about all sorts of things, helping you avoid some of the mistakes you made earlier in life. However, you may still be susceptible to financial missteps specifically related to your retirement years. How can you dodge these errors?

can start receiving monthly Social Security checks when you reach age 62, but your payments will generally be significantly larger if you wait until your “full” retirement age, which will probably be between 66 and 67. (The size of your payments will “max out” at age 70.) Of course, if you need the money at 62, you may have to take it, but if you believe you have longevity working in your favor, and you can afford to wait, you may be better off by delaying Social Security as long as possible.)

Contact me at 208-255-7405 to

and

itment.

Consider these suggestions: • Manage your withdrawal rate carefully. You will likely need to tap into your retirement accounts—your IRA and 401(k) or similar employer-sponsored plan. But you should establish an annual withdrawal rate that’s appropriate for your situation. By withdrawing too much each year, especially in the early years of your retirement, you risk outliving your resources. You may want to consult with a financial professional to determine the withdrawal amount that’s right for you. (Keep in mind, though, that once you turn 72, you will be required to take out at least a certain amount each year—based on your age and account balance—from your traditional IRA and 401(k) or similar plan.)

Edward Jones - It’s Time for Investing t

as been committed to providing alized service to individual

• Don’t invest too conservatively. Once you’re retired, you might think that you should take as few chances as possible with your investments—after all, you simply have less time for them to bounce back from a downturn than you did during your working years. Nonetheless, it's important to own a reasonable percentage of growthoriented investments to help keep you ahead of inflation. Even at a low rate, which we’ve experienced recently, inflation can erode your purchasing power over time.

When it comes to your to-do list, put based your on responses from more than 4,629 investors who prima Study future themeetings 18first. firms included in the study. The majority of the study was fielde and face-to-face Your experiences may vary. Rating may not be indicative of future per representative of any one client’s experience because it reflects an ent Philosophy To be find out how to get your focuses onfinancial quality investments of responding • Don’t be more generous than you can goals on track, clients. Visit jdpower.com/awards. contact your Edward Jones financial advisor today.

Make your financial Caleb L Bowman future a Financial Advisor priority. Make your 303 Pine Street Sandpoint, ID 83864 Ken Wood financial 208-255-7405 future a priority.

MKT-11677-A-AD-JDP

d to your individual needs

Financial Advisor .

477100 Highway B Caleb95LSuite Bowman Ponderay, IDFinancial 83852 Advisor 208-255-2613 www.edwardjones.com 303 Pine Street, Sandpoint, ID 208-255-7405

Ken Wood

Financial Advisor .

477100 Highway 95 Suite B Ponderay, ID 83852 208-255-2613 www.edwardjones.com

• Don’t underestimate health-care costs. Once you turn 65, you will be eligible for Medicare, but you may still need a Medicare supplement plan and will probably also incur other expenses. In fact, a healthy 65-year-old couple who retired in 2019 will need nearly $390,000 over their remaining years just to pay for health care, according to HealthView Services, which produces health-care cost projection software. Other estimates show different amounts, but they all amount to hundreds of thousands of dollars. So, when calculating your expenses during your retirement years, reserve a big space for health care.

Member SIPC

|SANDPOINT LIVING LOCAL

• Don’t take Social Security too early. You

afford. If you have grown children who need financial help, or grandchildren heading to college someday, you’d no doubt like to do whatever you can to provide assistance. However, the hard truth is they simply have more time than you do to find workable financial solutions, whereas if you deplete your funds through your generosity, you could put yourself in a precarious position. So, be as giving as you can afford—but don’t go beyond that. By preserving your financial independence, you’ll end up benefiting your family as well. Retirement can be a wonderful time of your life—and you may enjoy it more by doing what you can to avoid costly financial mistakes.

edw

Mem

TEACHER OF THE MONTH By Colin Anderson

Kathy Klein 6th Grade Teacher Southside Elementary

ixth-grade teacher Kathy Klein meals and recess. Even with the adjustments, has seen a lot in her 26 years as an she says the day goes by really fast and educator. The last year has been she, along with her peers, continues to try one of the more challenging, and and make every minute count. One of her she remains thankful to be able to see favorite parts of the day is something she’s her young students in person. “With so seen every year in her career, and always many schools around the country on a brings a smile to her face. “I absolutely love full-time distance-learning model, I feel it when students have lightbulb moments, very lucky to be working connecting what we are in person with my students learning in the classroom in a classroom setting,” she to something they can " Be okay with said. “Teachers have had relate to in our everyday to rethink priorities and be lives.” trying new things flexible more than ever.” Sixth grade is a time when and making The district’s social kids are experiencing a distancing efforts, mask lot of changes physically, policy and modified intellectually and socially. mistakes while schedule have all affected It can be a difficult time the regular learning you’re discovering for some, but Kathy environment, but Kathy works hard each day to is happy that her students instill confidence to all what it is you have adapted and are of her students—even if equally thankful to be in they are going through really love to do." the classroom with their an emotional or learning friends. “Most students are challenge. “An important glad to be at school instead life lesson is to set goals, of distance learning, and we have perseverance, and all try to keep a positive attitude about the don’t be afraid to fail sometimes along changes we’ve had to make to keep school the way because you never know what open while keeping everyone safe,” she you might learn from the experience! Be smiled. okay with trying new things and making mistakes while you’re discovering what it is Kathy’s class spends the majority of the you really love to do,” she said. school day amongst themselves including

105 Pine St. | Sandpoint, ID 83864 208.263.2125

SANDPOINT LIVING LOCAL

THE DOG AGING

PROJECT

What can we learn from our canine friends? By Dr. Dawn Mehra North Idaho Animal Hospital

want to share a very interesting dog/human collaborative study with you that happens to be based in our neighboring state. A team at the University of Washington School of Medicine is hosting The Dog Aging Project. In a most ambitious canine study, researchers use the short life span of a dog to study how genes, lifestyle and the environment affect healthy longevity. Dog owners, veterinarians and a slew of scientists aim to increase the ability to prevent, diagnose and treat age-related diseases. This innovative team's core values combine hardcore science and interdisciplinary (different fields of study) research to benefit both dogs and humans. They vow to prioritize safety, kindness and compassion, and maintain outstanding ethics during the study.

and cancer, to name just a few. That is why dogs are at the center of this study. Not only do they experience the same illnesses, but they are also genetically diverse (Chihuahua vs. Golden Retriever), and they share our environment.

Most of you are aware that canines age faster than humans, but did you know they get the same diseases? Obesity, hypothyroidism, diabetes

The exciting piece of this undertaking is people from different walks of life are collaborating—statisticians, geneticists, veterinarians, human physicians, veterinary technicians and more. We all recognize the value

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Most of us would be delighted to be able to age without suffering from chronic disease. Follow The Dog Aging Project as scientists sequence the genes from tens of thousands of dogs, study nutrition, anti-aging drugs like rapamycin, and eventually unfold the secrets of aging. What makes some dogs live longer and healthier lives? How will this information translate to humans?

In a most ambitious canine study, researchers use the short life span of a dog to study how genes, lifestyle and the environment affect healthy longevity. of combining different disciplines. The best part of The Dog Aging Project is it's open invitation to anyone who wants to nominate their canine packmate and be a member of this fun, interesting group; to be a “citizen scientist,” part of a community of people who care about dogs' health; to help the future generations of dogs; and perhaps discover anti-aging secrets that may keep you and your family healthier.

Cold Noses... ...Warm Hearts 208.265.5700

In December 2020, a German Shepherd named Sage became the 25,000th member of the “Dog Pack.” You can see her sweet face on The Dog Aging Project's Facebook page. Then learn about how to nominate your canine friend on their website at DogAgingProject.org. Dawn Mehra, DVM | North Idaho Animal Hospital | 320 South Ella Street, Sandpoint, Idaho 83864 | 208.290.1768, IdahoVet.com, ask@idahovet.com

www.idahovet.com SANDPOINT LIVING LOCAL

Spend a Saturday at the Museum! BONNER COUNTY MUSEUM IS FREE TO THE PUBLIC FOR ONE DAY EACH MONTH

By Abigail Thorpe

f you haven’t had a chance to explore the Bonner County Historical Society and Museum, or you’re overdue for a visit, now’s the perfect opportunity to spend a Saturday exploring our area’s history.

Bonner County Museum is one of the only North Idaho museums that remains open during the winter months, and they always look forward to welcoming visitors in from the cold to explore and learn. Every first Saturday of the month, the museum is free to the public. From 10am to 2pm, visitors can explore all of the indoor exhibits during the Free First Saturdays event. The museum’s current special exhibit is The Women Who Shaped Bonner County. “It tells the stories of women who made an impact on our communities in the early decades of Bonner County history,” explains Hannah Combs, the museum administrator. “From teachers to doctors to filmmakers, many of them were true pioneers in their professions, who met the challenges of pioneer life with grace and perseverance.”

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While you’re visiting, keep an eye out for favorite exhibits from the permanent collection, including The Early Years, which includes a reproduction of a sturgeon-nose canoe, and the Dig Room, featuring a sample of 600,000 artifacts discovered by the University of Idaho’s archaeological dig that took place during the construction of the bypass. “We know that our regular hours (10am to 4pm Tuesday through Friday) can be limiting for those who work or have children in school, so the Free First Saturday experience is a monthly opportunity for everyone to have access to the museum and its exhibits at no charge,” says Combs. Masks and hand sanitization is currently required for all visitors. To learn more about the museum, visit BonnerCountyHistory.org. The research room is closed during Free First Saturdays, but you can make an appointment to explore its extensive research resources.

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New Location. New Provider. New Services. ‘Sandpoint’s hometown clinic’ BY JILLIAN CHANDLER

ALPINE FAMILY MEDICINE PLLC 1555 Ontario Street Sandpoint, Idaho 83864 208.597.7910 Provider.Kareo.com/Katie-Sweeney Provider.Kareo.com/Anna-Mena-Schaures

“Watching patients achieve their goals and see how much better they feel is the best part of our careers.”

erving the Sandpoint community since 2017, Alpine Family Medicine is a locally owned practice offering health care to all ages—men, women and pediatrics. Also managing chronic health conditions as well as acute care needs, owner Katie Sweeney-Amorebieta continues to provide exceptional care to all who walk through her door. Seeing the downfalls of today’s health-care system inspired Katie to open a family practice where the patient was again—as they should be—the center of their health care. That mission continues, as Katie and her team are excited to announce their new location, new nurse practitioner and new services that can now be found at Alpine Family Medicine. After outgrowing their former space, which was the location where Katie’s grandfather grew up prior to the commercial building being built, you can now find Alpine Family Medicine at 1555 Ontario Street. “We are very excited to share this location with our patients and our health care team,” Katie says. “Our new location highlights historic Sandpoint with the décor and supporting our goal of keeping Alpine Family Medicine ‘Sandpoint’s hometown clinic’ by keeping health care personal and simplified in today’s busy world.” Anna Mena-Schaures, APRN, FNPC joined the Alpine Family Medicine family in the fall of 2020. Board certified in family practice, with a special interest in pediatrics, Anna is currently accepting new patients from infant care, pediatrics, men and women.

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Anna received her nursing degree from Montana State University and, “looking for adventure,” joined the Military for six years, providing care to active-duty members and their families. She then graduated from Gonzaga University, becoming board certified as a family nurse practitioner. She is grateful to now be providing her services at Alpine Family Medicine. In her spare time, Anna enjoys spending time with her husband and daughter swimming, skiing and traveling. “Anna practices through teaming with her patients to optimize their health and wellness through working toward her patients’ health-care goals,” Katie affirms. A variety of services are offered onsite: lab services for blood drawing and in-house testing; surgical procedures (such as skin biopsy, cryotherapy, allergy testing and more); diagnostic orders and interpretation, and referral needs; and an array of women’s health exams and management of abnormal findings, as well as family planning and birth control including Nexplanon and IUD insertion. They are now performing DOT physicals for the Department of Transportation licensing requirements, and they have added IV vitamin therapy to their services. “IV replacement of nutrients such as vitamins, minerals, amino acids and more can help with many ailments, as well as support wellness and optimize health,” according to Katie. For those experiencing fatigue, aches and pain, headaches, fibromyalgia, acne, dehydration

or hangovers; seeking mood support, skin improvement, athletic performance and recovery; and immune system support to prevent coughs, colds and illness, IV replacement can be beneficial. They invite you to come and relax in their IV suite and try a blend of nutritional replacement to help optimize your health. At Alpine Family Medicine, they find the work they do every day rewarding, as they team with their patients to meet their health-care needs. “Watching patients achieve their goals and see how much better they feel is the best part of our careers,” smiles Katie. “Being able to care for a whole family and see a family grow year after year while creating a provider and patient relationship that lasts for years is priceless.” Katie was born and raised in Sandpoint, as well as her parents, grandparents and generations before them. Anna has lived most of her life in Sandpoint and is a graduate of Sandpoint High School. Together, their mission is to help those in their local community live their healthiest, and happiest, lives. They are grateful for the support of their patients, and the hard work of their team, which allows them to continue to do what they love. “As primary care providers and nurse practitioner, we are inspired by our patients and health-care community to help improve the health of the patients we care for and to improve the health care within our hometown.” SANDPOINT LIVING LOCAL

A nother Success!

2021 HEART BALL EXCEEDS ALL EXPECTATIONS By Jillian Chandler

“FROM THE PRIVATE DONORS TO THE DOWNTOWN RESTAURANTS, RETAILERS AND OUR LARGER BUSINESSES; WHERE THERE IS NEED, THIS COMMUNITY SHOWS UP!" 34

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“T

he ultimate success goes to all those businesses and individuals who donated,” says Patty Hutchens, Bonner General Health Foundation secretary. “Our community is incredibly generous, and we could not have done this without them.” February 6, 2021, marked the 13th annual Heart Ball—a fundraiser that has continually received the generous support of the community for the benefit of the community through its recipient, Bonner General Health. 2021 marked the 13th year of the event and Georgia Simmons' second year as Heart Ball chair, though she had been involved in decorating and design for the event for several years. “[My role] consists of working closely with the Community Development manager and the Foundation Board to organize, coordinate and develop the event into a wonderful evening of charity, fun and dancing

the night away for an amazing cause—‘Our Home Town Hospital,’” she says. According to Georgia, this year presented new challenges: How would the foundation continue its fundraising work while faced with COVID and donor safety? As virtual events were continuing to become more mainstream, and showing that they could, in fact, be successful, there were still many questions and concerns. “But with the strength of our Board, our new President Justin Dick and the help from organizations such as PAFE (Panhandle Alliance for Education) and Kinderhaven, we moved forward,” says Georgia. “The real magic happens behind the scenes with technology and coordination. I am still in awe!” The format of this year’s event was much different than years prior, yet it accomplished what it set out to do: raise funds for Sandpoint’s community hospital. And raise funds it did! This year’s monetary fundraising goal was set at $150,000,

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but by the end of that Saturday evening, they had raised $216,750, with proceeds from this year’s event going to Bonner General Health’s Emergency Department remodel and upgraded technology. “This was our first time holding a virtual fundraiser, so we had no idea how much it would raise. …We were thrilled and grateful to raise as much as we did,” shares Patty. “We had the benefit of input from other nonprofits who had gone before us in the virtual fundraising world.” As Justin recalls, “My only hope regarding this event was that we actually held an event virtually or in person. There was some discussion early on as to whether or not to even hold the event, and rightfully so. 2020 was abnormal, to say the least, and we kept our fundraising goals low and our hopes high. As soon as the group made a decision to move forward with the event, we were full steam ahead—and trains don’t make U-turns!” Georgia knew that this new venture would require that the foundation bring fun, energy and surprises to the event—which, of course, they did. Justin admits that he was quite nervous at the start of the evening but could sense the abundance of enthusiasm and positivity from all those in attendance. Sixty-eight Zoom rooms, with anywhere from two to 10 people in each room, took part in this exciting virtual experience. Patty was in charge of this year’s dessert auction. A total of 20 beautiful and delicious desserts, donated by various restaurants and individuals in the community, were auctioned off online prior to the event. Photos of the desserts were posted online for the auction, with the bidding ending the night before the Heart Ball—with many people competing for their favorite dessert. “The restaurants and private dessert donors blew us away with their creativity,” says Justin. “What most folks don’t know was each dessert donor had to make their dessert twice; once for the picture to put on our auction platform and a second time to actually deliver to the winning bidders. We were concerned that we’d be asking too much from them, but our donors were so accommodating and rooting for the success of our dessert auction.” In addition to the desserts, there were three live auction packages. As Justin notes, the highest and most noteworthy was the houseboat trip to Lake Havasu that was taken with a winning bid of $7,000. But this 36

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was not the highlight of the evening. According to Justin, “We had a few donors that donated $10,000 plus! I literally started crying and had to get off camera to make sure nobody saw me. The other really memorable part of the night was when one of our virtual attendees was randomly selected in our raffle to win our $2,000 local raffle basket at the end of the evening. She was unmuted and screamed with joy on cue as if we had practiced it before!” Patty shares that another highlight of the event was listening to the video testimonials of people whose lives have been impacted by the care they received at Bonner General Health. “It is heartwarming to see what our hometown hospital has done in our small community.” The foundation extends a heartfelt “Thank you” to the amazing Sandpoint community and the generosity and support of those who donated, sponsored, underwrote and virtually attended this year’s Heart Ball. And, of course, the Foundation Board and the BGH staff. “I don’t think I can properly articulate the love that this community has,” Justin expresses. “From the private donors to the downtown restaurants, retailers and our larger businesses; where there is need, this community shows up! We do big things in this small town, and I wouldn’t want to be anywhere else in the world.” Georgia adds to Justin’s sentiments, “Supporting each other is one of the important reasons we live here. I am so proud to live in a community that once again proves its generosity!”

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COMM POSITIVELY IMPACTING AND SERVING THE

SANDPOINT LIVING LOCAL CELEBRATES 10 YEARS BY JILLIAN CHANDLER

or those who live here in Sandpoint, we know how truly special this place is that we all have chosen to call home. The Sandpoint community is filled with kind, generous, giving people, who care deeply for this place and the quality of our lifestyle.

It was 10 years ago that a new publication would be released, sharing positive stories highlighting all that’s wonderful in this mountain city on the lake, along with the incredible local businesses that help in sustaining this small—yet thriving—North Idaho town. With a hyper-local focus and original content based on uplifting and highlighting the best parts of our charming town, Sandpoint Living Local, from day one, has been about the people and delivering the most beautiful magazine, designed to serve the locals and visitors by providing valuable and resourceful information.

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UNITY Like Media is the media agency behind not only Sandpoint Living Local but five additional monthly print publications across the Northwest—Coeur d’Alene Living Local, Bonners Ferry Living Local, Gig Harbor Living Local, 253 Lifestyle Magazine and Go Sandpoint Magazine. In addition, they produce a biannual publication, REAL Northwest Living, which is distributed in areas from Spokane, Washington, to the Canadian border and Western Montana; and they published the annual Gig Harbor Visitors Guide. And it is not only in print that the media company is showcasing their talent, work and support of local businesses and communities. “Like Media has created so much more than just a community magazine,” says Allyia Briggs, Like Media’s director of marketing. Like Media is a full-service agency that helps companies build and execute their marketing plans. Its motto: We build your marketing, so you can build your business. SANDPOINT LIVING LOCAL

“It is an entire (print + digital) platform. From our website to weekly and monthly e-newsletters, social media and more, we make sure that our positive hyper-local articles and advertisers are being seen everywhere—which is really unique to this area.” With a mission to impact the communities it serves in a positive way, owner and publisher Steve Russo is committed to what the company was founded on, especially in today’s world. “It's unfortunate that mainstream media has turned into what it has. It is on a mission to divide us based on political and religious 40

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beliefs, but the reality is, we are all very much the same,” he says. “Most of our beliefs, core qualities, humanity and desire to help others is what makes us all so similar. I feel we all need to get back to identifying as people, community members, husbands, fathers, wives, mothers, aunts, uncles, brothers and sisters, and not red or blue, pro or against. “We need to get back to uniting around our commonalities rather than dividing up over our few differences. Fear is winning out nationally, but if you look around locally, it is hope that drives us each day because together we are strong and powerful; apart we become isolated

and weak. In today's climate, we all need to proclaim that fear will never win out as hope pushes us to be better versions of ourselves.” Like Media carries out its mission in a number of ways: telling the good news stories that don't always make the news and spotlighting the people who do wonderful things within our communities; highlighting and sponsoring local events; supporting small-medium local businesses by providing them an affordable platform to share their messaging; and most importantly providing free marketing sponsorships for local nonprofit organizations.

Each and every month, Like Media sponsors area nonprofits, organizations, groups and community members in each publication to help ensure they are able to carry out their mission. “Through these sponsorships, we are able to give our nonprofit organizations a voice to create awareness for their own missions and any needs that they may have,” says Allyia. “It is truly the most special feeling in the world to experience the level of appreciation and awe that these organizations feel when we reach out and let them know that we are doing a free marketing sponsorship for them. This includes articles, advertising, social media promotions and much more. It is this kind of work that brings us so much pride at Like Media.” Since its inception, Like Media has been committed to connecting local businesses with the people they serve, with the goal of impacting communities in a positive way. The Northwest’s trusted media partner, Like Media is dedicated to taking companies where they want to go through effective and thoughtful strategies that combine traditional media with new technologies. As a full-service media company, many of Like Media’s print advertisers also leverage the company to handle all of their digital marketing as well through Rocket Fish Digital; everything from building their logos and websites, to SEO services, reputation management, social media, podcasts and more. “We take time to brainstorm with our clients and come up with a variety of solutions to meet their business’ needs,” affirms Allyia. “We have the best partners in the world!” A local, family owned business, Like Media is dedicated to the communities it serves, which begins in-house with its powerful and talented team. In the marketing and media world, Like Media shines and sets itself apart in many ways. One of these is the people who make up the agency’s workforce. More than 80 percent of the company’s workforce

SANDPOINT LIVING LOCAL

"If you look around locally, it is hope that drives us each day because together we are strong and powerful."

is female—there are just three men on the Like Media team. Many of the employees have families and young children, which is why it has been important to Steve that, from Like Media’s inception, they utilize a virtual platform for all employees, allowing staff the capability to be able to work remotely from home as/when needed, as well as flexibility with their schedules. After all, he and his wife and business partner Kim were raising three young children of their own while expanding their company and brand, understanding and valuing the support— and flexibility—that working mothers (and fathers) with young children need. When COVID-19 hit early last year, Like Media was already versed in how to run a business remotely, so fortunately, there wasn’t much transition, if any at all, that needed to be made. It’s truly been a blessing for all staff to continue to do what they love while having job security and safety during these unprecedented times. Since the pandemic began over one year ago, no one has been laid off due to the health crisis. In fact, the company grew substantially! “We hired new employees during the shutdown," 42

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says Allyia, “due to the demand of business owners wanting to ensure their strong online presence, including website updates and e-commerce functionality, plus being found in search." Like Media and its team have remained powerful and optimistic during the bleak times, overcoming obstacles it has faced, continuing to move forward while emitting positivity. And it’s the communities they serve that inspire them each day. Denise Ripatti is the most recent addition to Like Media, joining the team in February 2021 as Sandpoint's new marketing executive, and she looks forward to the opportunity of building relationships with local businesses and the community as a whole. "I'm excited to get out and meet all the business owners; fulfilling their need to grow their business is a huge role,” she shares. “I love seeing people succeed and being a part of that success! I will go above and beyond for my clients, putting in the hard work every day to make sure their marketing expectations are met.” With 29 years in print and over eight years in the digital marketing sphere, Like Media successfully provides a platform and voice for local companies to reach their target audiences in the most effective way, while saving time and money, and building successful businesses that strengthen communities.

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“We are building a unique platform that serves dual purposes, which allows small to medium businesses to effectively build their marketing and brands locally while supporting local philanthropic groups and organizations. There is nothing quite like this in the communities we serve,” Steve says. “What our advertisers should know is that we are actually partners in promoting the goodwill not only locally but in every town we serve. The support they give locally goes well beyond our city boundaries by helping many in need.” “Our community is so blessed to be filled with such incredible business owners who have a passion for serving their community,” shares Allyia. “We are honored to be a partner and a resource for them to be able to share their passion with the community. Business owners start their businesses because it is what they love, so we never take the trust that they put in us to help them grow their business for granted.” Like Media does not wait to see what the competition is doing; instead, the company tries to remain at the forefront of the industry. “We’re constantly coming up with new and innovative ways to stay ahead, leveraging some of the best technology out there,” affirms Allyia. The team at Like Media looks forward to another year serving their clients, strengthening partnerships and inspiring the community through Sandpoint Living Local and various print and digital services that they offer.

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‘Service After the Sale’ Enjoy the newest state-of-the-art technology BY JILLIAN CHANDLER

ACME INTEGRATION 208.666.1112 jason@acmeintegration.com AcmeIntegration.com

“We take care of our customers 24/7, 365 days a year. There is always somebody who will pick up the phone, and we always have a technician available to come out or remote in to help them with their system.”

ason Hanley is from a long line of family retail electronics. It was back in 1945 that his grandfather, Arch Hanley, introduced Acme Electric in Spokane. What started as a radio and appliance repair store evolved into selling televisions in the 1950s, appliances in the 1960s, computers in the 1970s, furniture in the 1990s, eventually wrapping it all together with custom home automation in the early 2000s. “My family has been in retail electronics for more than seven decades,” says Jason, proudly. “One morning, we woke up, and the retail landscape was changing rapidly. What had been working and the clients we had been serving was changing. I walked into my dad’s office, and we decided that a custom and catered electronics experience is where we were headed.” In 2001, Acme Integration was born. As a boy, Jason and his sister Heather grew up in the shop with their father and grandfather, where they would observe the interactions between their father and grandfather with their customers. “From a very young age, about 6 or so, my father and grandfather let me on the sales floor. Here I would watch them, but mainly my grandfather—the patriarch—and saw how he took care of his customers, and how they loved him, and how his employees loved him. “I learned through watching his interactions with customers that it is imperative to take care of customers and know that you’re not always going to make money. It’s not always about the bottom line.”

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Acme Integration is North Idaho’s premier technology company, providing clients exactly what they’re looking for—and even more! Utilizing the nation’s best home automation brand, Crestron, and staffed by professional system designers, installers and programmers, Acme Integration can turn your home or business into a technologically advanced system to take away some of the stress while enhancing your lifestyle. From home cinemas, whole house and landscape music, shading and lighting solutions, security and camera systems, even gate, garage and door automation solutions, Acme Integration can get the job done right—the first time. And once the job is complete, they will be there for you in the future for any upgrades and needed services or repairs. “We’ll do anything for our clients,” Jason affirms. “We take care of our clients 24/7, 365 days a year. Myself or one of my staff always picks up the phone, and we always have a technician available to come out or remote in to help them with their system. We even have our own app that puts our service and support at your fingertips. “We practice old-school customer service, and as we continue to go down this road we are on currently, people will continue to opine for that kind of service—and they’re willing to pay for it.” When asked who he attributes to the success of the business, without hesitation, Jason responds, “My employees, by far. I know it’s cliché— but it’s the truth.” Mark and Josh have both been employed by Acme Integration for the past 15 years, working alongside Jason and bringing their professionalism and experience to get the job done the right way

each and every time. Jason’s older children also work in the business. His daughter Samantha works as the receptionist, handling calls, appointments and customer service, while Jason’s oldest son Dillion is a very accomplished technician. Jason is passionate about the services his company provides to the local community. “What is most rewarding about what we do is when the client is handed the system, and it does exactly what we told them it would do. And they look at you like, ‘Yeah, this is awesome,’” smiles Jason. “People don’t need what I have to sell. We are a life-enhancement, life-management purveyor. Do you want to open your gate with your cell phone? Do you need that? No. You just want that,” he laughs. Jason is thankful for—and proud of—the referrals that come in. Referrals from the smallest of jobs have turned into big, extensive assignments. Word of mouth in our small communities is crucial and a testament to the professional, impressive work that Acme Integration accomplishes with each job they complete. “While on the job, we’re among other local tradesmen—electricians, plumbers, hvac and builders,” says Jason. “It’s obvious when working alongside them, we have a very confident, very caring work force here in North Idaho. You don’t find that in lots of places.” Jason is blessed to be able to call North Idaho home. He and his family enjoy everything that North Idaho has to offer. “There is nothing that compares to this place and the people who live here.” SANDPOINT LIVING LOCAL

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y the age of 10, Sandpoint High School senior Quinn Hooper already had a pretty good idea of what she wanted to do when she grew up. Quinn helped take care of her grandmother, performing many of the tasks that an at-home nurse would do. She felt the impact her actions had and decided that would be her calling. A program within the high school, called Diversified Health Occupations, allowed Quinn to get started on her dream job even before graduating high school. “I have successfully completed the program, and now I am a certified nursing assistant,” she stated proudly. Quinn will be attending Boise State University this fall and plans to further her medical career by earning a degree in nursing, eventually becoming a registered nurse (RN). “After I graduate college, I would like to be a travel nurse for a while and work across the country. I really enjoy traveling and experiencing new places,” she said. But before Quinn moves forward in her professional life, she still has a few months left of senior year and a final season of track

in which to compete. Quinn competed on both the cross-country and track teams all four years of high school and is honored to be one of five senior captains on the team this year. She ran a mile in 6:26, a 5k in 21:59, and was named a student of the month during her junior year. Staying mentally focused is a major key in distance running, and Quinn admits it was something she struggled with. Last year at the regional meet, she set a goal of beating the fastest runner at Lakeland High School, promising herself not to give up and stay focused the entire race. “I saw the girl about a half mile from the finish, and I kicked it into gear and fought through the pain to help my team out,” she recalled. Quinn passed her on a steep downhill but slipped and fell in a rough patch of gravel. Still, she remained mentally tough and determined to achieve her goal. “I was all scraped up, but I didn’t let her catch up to me, and I finished as hard as I could. I could not have done that without knowing my team was racing for me like I was racing for them. I accomplished my placement goal and my personal goal of staying mentally tough.” While Quinn’s competitive days will soon come to an end, she plans on staying active in intramural sports when she arrives on campus this fall. She’ll bring the lessons she’s learned in competition with her as she pursues the next chapter in life. “I have definitely learned that I have to work hard for what I want and be persistent. You can’t achieve your goals if you are inconsistent in sports and in life.”

THE MONTH NIKOLAI BRAEDT SENIOR One might think of distance running as the ultimate individual sport, but those who go through the Sandpoint High School track and cross-country programs know that’s simply not true. Coaches Matt and Angie Brass create a one-of-a-kind team, and those who have been a part of it can’t say enough about how it has impacted their lives. “It is a team effort to make this kind of community, and our coaches teach and give the team leaders skills to interact with new athletes while we make them feel at home. Ultimately, it creates a positive feedback loop that radiates throughout the whole team,” explained senior captain Nikolai Braedt. Nikolai has been with the cross-country team since freshman year. He recalls being very excited to become a member, but before he could start competing he suffered a serious knee injury. While it provided a setback, the injury also showed Nikolai firsthand what the team was all about. “Every day as I was on the bike spinner instead of running, the team would run past and everyone would all encourage me. This kind of positivity and genuine care was something that I have never witnessed in other teams, and it encouraged me to fully commit to the sport,” he said.

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Nikolai will compete in his final season on the track team this spring. He holds many class records including the school record in the 5k at 15:35. Upon graduation he plans to enroll at the University of Hawaii in Hilo, where he plans to study marine biology. While the school doesn’t offer a track or cross-country team, Nikolai plans to continue to run and compete in half and full marathons on the islands.

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His rehab and dedication to the sport was rewarded in the spring when he was able to compete in track and set the school record time for a freshman in the 1600m. The following year, Nikolai was named captain, and he discovered the joy in helping others find their confidence. Confidence was something Nikolai was also working on and recalls his first big race without teammates by his side, and the simple move coach Matt did that gave him a boost. “I was extremely nervous and was not feeling too confident. Matt decided to run my warmup with me and talk me through everything I needed to do. This small act completely changed my attitude toward the race and my confidence. I realize now that small acts like this one can change a person’s outlook drastically, and I strive to do the same to help benefit others.” SANDPOINT LIVING LOCAL

STEPS FOR SCHOOLS: THE CHALLENGE CONTINUES 64 Idaho legislators walk to support local schools BY ABIGAIL THORPE

alking may be a simple activity we do daily, often without giving it much thought, but such a simple thing can bring great change—in our health, in our attitude and outlook, and now, in our schools. The walking challenge is back, and despite a year of challenges and a pandemic, our Idaho legislators and leaders are eager to champion for health, and they’re starting out by leading by example. In February, members of the Idaho State Legislature, as well as the lieutenant governor, attorney general and state controller, joined the walking challenge to help raise awareness of healthy habits, as well as raise money for schools throughout the state. Sixty-four participants agreed to walk 5,000 or more steps each day during the month of February in a united effort to promote health and support our youth, including those representing Bonner, Boundary and Kootenai counties. “We are grateful that so many of our elected officials are making time to do what’s good for their own health as well as benefiting children in their

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district,” says Kendra Witt-Doyle, executive director, Blue Cross of Idaho Foundation for Health. “Whether they are walking in their communities on the weekends or around the Capitol during the session, these officials are setting a great example about the importance of being active.” Steps for Schools is a walking challenge that unites our state’s leaders in an effort to raise money for schools’ walking and physical activity programs. The Blue Cross of Idaho Foundation for Health—a nonprofit charitable foundation established in 2001 by Blue Cross of Idaho—started the program as a way to engage communities and their leaders in a healthy challenge that not only promotes health but furthers school education. “We want to promote and build champions for health while benefiting Idaho’s youth,” adds Witt-Doyle. The foundation has a similar walking challenge for mayors, and this one started as a way to engage state legislators as well. “It definitely has promoted physical activity among the legislators and given them a mechanism for giving back to the communities they serve,” she explains.

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“Numerous legislators have talked to us about how the challenge improved their health and how much they enjoyed walking to benefit the youth in their community.”

in the challenge. Participants could either walk an average of 5,000 steps daily during February to earn $500 for schools, or an average of 10,000 steps daily to earn $1,000.

Steps for Schools takes place during February—which is during the legislative session. It empowers legislators to get involved during their busy session as a tool for empowering our leaders, and in turn our communities, to make time for exercise no matter the season.

All of the funds raised went to a school or school district of the legislator's choice, ensuring that schools in each of the represented districts received funding and support.

The program started in 2016 as a fun and easy way to engage leaders in a healthy activity that can inspire and promote change, and it has been a popular and successful challenge since its inception. It has four main goals: Remind lawmakers to think about childhood health issues in Idaho; highlight lawmakers as role models for our youth; create awareness of health issues in Idaho; and finally to promote childhood wellness throughout the state.

Bonner and Boundary counties were represented by Representatives Heather Scott and Sage Dixon this year; Senator Steve Vick walked to represent Bonner and Kootenai counties; and Senators Peter Riggs and Mary Souza and Representatives Paul Amador and Tony Wisniewski joined the challenge to represent Kootenai County.

Last year, more than $40,000 was given to Idaho schools as a result of the challenge, going to help fund walking programs and promote physical activity at schools that encourages students from a young age to make exercise a part of their daily lives.

This year, in addition to supporting physical activity and walking programs, funds can also be used to support schools’ COVID-19 relief efforts. Representative Dixon’s funds will go to support Farmin Stidwell Elementary in Sandpoint; Senator Vick’s to North Idaho Christian School in Hayden; Senator Riggs selected North Idaho STEM Charter Academy to receive funding; and Representative Amador chose Coeur d’Alene Learning Center to benefit from the challenge.

This year, 64 legislators representing 34 of Idaho’s 35 districts participated

“Our legislators are leaders in their communities, and the walking

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challenge gives them the opportunity to be a role model for health and community health,” says Witt-Doyle. By starting at the top with leaders we respect and choose to represent and champion for our communities, the challenge aims to create a trickle effect that will set an example for all ages, and inspire a spirit of change in personal health by reminding us all that daily exercise is essential to our health and happiness.

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“Walking has so many positive benefits to mental and physical health,” adds Witt-Doyle. “It is accessible and free.” We may not all have the accessibility or option to join a gym, hire a personal trainer or participate in group classes, but walking is an activity we all do daily that has many health benefits. Simply walking for 30 to 45 minutes daily boosts your mood, keeps your heart healthy, helps manage your weight and is beneficial for mental health. It can even lead to a longer life. All too often we forget to get out and walk in the midst of our busy schedules. Steps for Schools is a good reminder that all it takes is some determination and a bit of time out of the day to boost your health. By starting at the top with our leaders during the legislative session, the challenge is a reminder that our health starts with something as simple as a walk, and that we can all make time regardless of how busy we are. It is also an important reminder to our lawmakers and leaders that the health of our youth is vital to the health of our communities. Photos are from the 2020 Steps for Schools finale that took place before COVID-19 reached Idaho.

STEPS FOR SCHOOLS IS A WALKING CHALLENGE THAT UNITES OUR STATE’S LEADERS IN AN EFFORT TO RAISE MONEY FOR SCHOOLS’ WALKING

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Food as Medicine Learn to manage your rheumatoid arthritis without drugs or injections By Mindy Murray, OTR and Molly Radonich, ATC, Kauai Therapy & Wellness

hat is rheumatoid arthritis? Rheumatoid arthritis, or RA, is an autoimmune disease where the body thinks its own tissues are harmful and attacks them like it would the common cold or flu. Most often, RA attacks the joints and causes painful inflammation and stiffness. RA isn’t on full blast all the time; there are periods of flare-ups where the inflammation is worse. This can be treated with medication, physical and occupational therapy, and food. Let’s take a look at food as medicine. There are many illnesses and ailments in which food as medicine can be very beneficial. (I’m not saying Western medicine is bad. Often there is a healthy balance of both food as medicine and Western medicine.) For many RA patients, changing the way they eat has been very beneficial to their symptoms. Research has shown, and it is no surprise, that ultra-processed foods have a negative effect on RA symptoms and often initiate flare-ups or increase

their intensity. Some say nightshades can also have negative effects on RA, while others say it’s not a problem. Nightshades, potatoes, eggplant, tomatoes and peppers contain an alkaloid called solanine, which in some individuals can influence pro-inflammatory responses. This isn’t to say that you should cut out nightshades all together, as they do contain valuable nutrients. If you are concerned about nightshades, try cutting them out of your diet for two weeks, while replacing the nutrients lost with another food. Keep a food journal of how you feel during those two weeks and then begin re-introducing them to your diet to see if they are an issue for you. An anti-inflammatory food plan will be beneficial for people with rheumatoid arthritis. This diet looks a bit like the Mediterranean diet, which has many health benefits. Foods included in this diet are as follows: fish (high in omega-3 fatty acids), nuts and seeds, fruits and veggies, olive oil, beans and whole grains.

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PEOPLE WITH RHEUMATOID ARTHRITIS. Along with being beneficial for RA, the Mediterranean diet can help with other conditions like lowering blood pressure, protecting against chronic conditions, decreasing inflammation in the body and helping with weight loss. Weight loss can be beneficial in RA patients because it leads to less pressure on inflamed joints. This helps decrease pain and flare-ups and increase movement. Weight loss doesn’t just have to come from exercise. While exercise is recommended, weight loss can also come from healthier eating habits. Here is an example of what an anti-inflammatory meal day looks like: Breakfast: strawberry, mango, banana smoothies Morning snack: Mandarin orange and nuts Lunch: veggie and brown rice bowl with

turmeric sauce Afternoon snack: apple with nut butter Dinner: Greek salmon bowl (salmon, quinoa, string beans, tomatoes, feta cheese and kalamata olives) Physical and occupational therapy have shown great results with treating RA through movement, and pain management techniques such as the 830 Cold Laser, medical massage, proper ergonomics, posture, and red light therapy. If you or a loved one is suffering from rheumatoid arthritis, we are hoping that some of these tips will bring you relief. This is intended only as a recommendation, and good judgement should be used. A consultation with your rheumatologist and/or dietician is recommended.

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SAUNA THERAPY It’s getting hot in here

BY SARAH HAWN, RN REFINED AESTHETICS MED SPA, PLLC

here is a lot of talk about sauna therapy these days, which leaves some of us wondering, “What is all the hype about and is it worth it for me?” So, let’s dive in to find out. What is sauna therapy? Is it more than just a small hot room? It is. Depending on the type of sauna, it is a small hot room designed specifically for the purpose of heating your core body temperature in such a way that provides a therapeutic level of health benefits. Dating back as far as 2,000 BC, it has been a large part of many cultural health practices, and its popularity is on the rise all over the world. The Finnish have this practice so woven into their culture and routine with family and friends that there is an old saying, “First build the sauna, then the house.” They are also known for living content, happy and long lives. Perhaps we should take note. Who benefits from using a sauna? Almost everyone. However, always talk to your medical provider prior to sauna therapy. What are the benefits of regular sauna use? There is research to suggest that regular sauna use can lead to: • Improved cardiovascular health • Detoxification • Faster athletic recovery • Relief of pain and increased mobility • Increased metabolism, weight loss, and possible muscle gain • Better immune system functioning

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which is a beneficial light that we all need from the sun for various health reasons. Like most products out there, you must do your research. Saunas are not all created equal. Some infrared saunas may give off a high amount of EMF (electric and magnetic field) radiation, possibly causing harm to the body.

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WARNING SIGNS OF A HEART ATTACK D O N ' T WA I T T O G E T H E L P I F Y O U E X P E R I E N C E A N Y O F T H E S E H E A R T AT TA C K WA R N I N G S I G N S Article provided by Bonner General Health

lthough some heart attacks are sudden and intense, most start slowly, with mild pain or discomfort. Pay attention to your body—and call 911 if you feel:

• Chest discomfort. Most heart attacks involve discomfort in the chest center lasting more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain. • Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in both arms, the back, neck, jaw or stomach. • Shortness of breath. Shortness of breath occurring with or without chest discomfort. • Other signs. Additional warning signs may include breaking out in a cold sweat, nausea or lightheadedness. Act fast! Learn the signs, but remember this: Even if you're not sure it's a heart attack, have it checked out. Minutes matter! Fast action can save lives— maybe your own. Don't wait. Call 911 or your emergency response number. Call 911. Calling 911 is almost always the fastest way to get lifesaving treatment. Emergency medical services (EMS) staff can begin treatment when they arrive. EMS staff are trained to revive someone whose heart has stopped. Even though heart disease is the number one killer of women in the United States, women often chalk up the symptoms to less life-threatening conditions like acid reflux, the flu or normal aging. There are still many women who are shocked that they could be having a heart attack.

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In the United States, someone has a heart attack every 40 seconds. When the arteries supplying the heart with blood slowly narrow, this can severely reduce or completely cut off oxygen to the heart muscle. This narrowing is caused by a buildup of fat, cholesterol and other substances (plaque). Bonner General Health offers multiple screenings and services for heart conditions. Even if your cardiologist isn't located in Sandpoint, you can still have screenings and services at Bonner General Health. The Diagnostic Imaging Department offers echocardiography and myocardial perfusion imaging (MPI), a non-invasive test that allows your physician to see if you have a heart condition, without surgery. Bonner General Health tailors the stress test to each patient's physical capabilities. It can be administered in three ways: with the patient walking on a treadmill, walking on the treadmill and using a medication, or using the medicine only with no treadmill. Our Cardiopulmonary Department provides both diagnostic as well as therapeutic services to people with heart disorders. These services, also known as "Respiratory Therapy," are available on an inpatient or outpatient basis by our Nationally Board of Respiratory Care certified therapists. Some of those services include an electrocardiogram (EKG), exercise stress testing, Holter cardiac monitoring (48-hour), and Multi-Day Monitoring and Evaluation. For more information on the cardiac screenings and services provided by Bonner General Health, go to BonnerGeneral.org. Portions of this information were obtained from the American Heart Association.

Have You Thanked Your Doctor Lately? National Doctor ’s Day - March 30, 2021

Recognizing our Bonner General Health Physicians for the time, energy, and exceptional care they put into our patients each and every day.

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YOUR CORE MUSCLES NEED TLC Supporting your body f o r a h e a l t h y, a c t i v e and fit life

By Missi Balison

YOUR CORE MUSCLES FORM THE BASIS OF BASICALLY EVERY MOVEMENT YOU MAKE, DAY AND NIGHT.

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hen was the last time you gave your core muscles a little TLC? They work super hard for you all day—every day. But most of us don’t give them the attention they deserve—and when we do think about them, it’s probably about how they look. Well, here’s something eye-opening: Your core muscles form the basis of basically every movement you make, day and night. They keep your spine safe and stable as you move your arms and legs. They help you keep your balance. They power your breathing, support your organs and keep you standing and sitting tall. When they are out of whack, you can get headaches, neck aches and low back pain (80 percent of us will suffer from back pain at some point!). You also can feel stiff and sore, tired, or have a hard time turning your head in either direction— plus, having weak core muscles can make you feel older than you actually are. The problem is, that for many of us, these muscles are out of balance because of the everyday things we do (or don’t do): sitting slouched in front of a laptop, or sitting too much, walking hunched over a phone, sleeping in not-so-optimal positions (i.e., curled up in a ball). So … what can you do about it? Every time you look at your phone today, think about your posture! Sitting or standing tall helps keep those muscles in balance. Plus, it can improve your breathing and your energy level.

Seven warning signs you have a weak core: 1. You have to use your arms to help you get out of bed or out of a chair. 2. You notice you’re slouching when you’re driving or at your desk. 3. You have bad balance. 4. You feel weak or off-balance when you do certain movements like a throw or kick. 5. You have a hard time holding a plank with proper form. 6. You hold your breath when you do planks and other core exercises. 7. Your hip flexors/legs get tired when you are doing ab and core exercises. When your core is weak, your body can recruit other muscles to do the exercises! If you notice that happening to you, focus on engaging your core (brace your torso as though you were about to take a punch in the gut), moving more intentionally, breathing and modifying the movement by going more slowly or shortening your range of motion until your core is stronger. Paying attention to all of these warning signs can help you build a strong core that supports your body for a healthy, active and fit life! Improving your core strength will keep you safe from injury and help you to enjoy your favorite activities at a higher level! Missi Balison, owner of Missi Balison Fitness, is a personal trainer, exercise physiologist and Certified Precision Nutrition coach.

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NURTURING BEAUTIFUL

HAIR, SKIN AND NAILS HOW OUR INTERNAL HEALTH AFFECTS OUR OUTER BEAUTY BY SCOTT PORTER, SANDPOINT SUPER DRUG

ur hair, skin and nails are visible outer indicators of how healthy our body is internally. These clues can guide us into resolving imbalances that would otherwise be affecting our overall well-being.

When it comes to beauty, it is important to consider exposures to environmental toxins, our ability to detoxify, genetic factors, hormone imbalances, as well as medical conditions and medications. Even our own patterned thinking and resulting stress responses play an important role. When something is not looking right, I re-evaluate what I am putting into my body when I eat, drink and breathe. These each can lead to intestinal issues that affect nutrient absorption. If you aren’t getting adequate minerals in your diet or can’t absorb them, you won’t have the prerequisites needed to form healthy hair, skin or nails. Chronic skin issues, like redness, bumps, acne, itching, flaking, scaling and dryness are typically a sign of an underlying gut issue. Repairing our gut, increasing stomach acid, reducing intestinal permeability and balancing yeast and bacteria will yield positive results over time. Imagine you have been chronically eating foods that your body doesn’t like or snacking on treats that detrimental microorganisms love. Your entire body is going to be inflamed and irritated, and this is going to work its way to the outside. Infections are going to be a problem. One study I saw showed 46 percent of individuals with rosacea had small intestinal bacterial overgrowth (SIBO). If you itch or have yellow toenails, it’s likely a candida overgrowth. These are going to have to be eradicated before your skin and nails clear up. Because the skin is part of our detoxification pathway, blemishes and all sorts of skin-related issues can show up after toxins ooze their way out. Make sure your liver is getting what it needs to detoxify, and drink plenty of clean mineralized water. Watch what cosmetics and soaps you put on your body. If you are concerned about ingesting what is in the bottle, you may not want to put it on your skin. You can check the Environmental Working Group website (EWG.org) for toxicity ratings on cosmetics and personal hygiene products. Maintaining a healthy diet will help promote gut health, support detoxification and provide essential nutrients for radiant skin, hair and nails. A healthy diet to me means a wide variety of vegetables, some fruits and seeds, ample clean fats and quality proteins. I like to think of eating an anti-inflammatory, whole-food diet composed of nutrient-dense foods; things made from any kind of ground-up flour, liquids that look like milk or foods that taste sweet will not contribute to overall good health and outer beauty. In regard to supplementation, I always start with the foundations of probiotics, vitamin D and K, magnesium, a multivitamin with active B vitamins and chelated minerals, and omega 3s. There are also a few nutrients that stand out for promoting vibrant hair, skin and nails. These include biotin, horsetail, stinging nettle, MSM, saw palmetto, glutathione, and betaine hydrochloride. Scott Porter, a functional medicine pharmacist, is the director of the Center for Functional Medicine & Nutrition at Sandpoint Super Drug.

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NAVIGATING THE

SLOPES MEET THE ARTIST WHO GUIDES YOUR WAY BY COLIN ANDERSON

rowing up on a small farm in Western Colorado, Jim Niehues’ love of the outdoors started early. Situated amongst 10,000-foot mountain peaks, and with red rock canyons and deserts within an hour drive, Jim was drawn to outdoor adventure. From a young age he was paddling the Colorado River and hiking and hunting with his brothers and father, all while mesmerized by the scenery around him. When he would come back from trips he would attempt to sketch and paint what he had seen firsthand, as well as his surroundings on the farm. “As a very young child I would draw the animals on the farm, and my mother figured I had some talent,” Jim recalled. An unfortunate bout with Nephritis in the ninth grade had Jim bed-ridden for three months, but it was during this unfortunate time that he would begin his painting journey, which would become his life’s work. “During this time, Mom bought me an oil painting set to help pass my time. My first landscapes were painted from magazines as I discovered what would be my lifetime passion.”

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If you’re a skier, snowboarder, or have even just spent time in a lodge, there’s a good chance you’ve been impacted by Jim’s work. Millions of skiers and riders have posed alongside trail maps located at the base and summit of mountains across the globe. Eager planners pick up a trail map and devise a plan on where the best powder stashes might be, and how to maximize the amount of runs they can get in and still beat the lunch crowd back to the lodge. Few, however, have probably noticed the artist’s signature on these, but if you look close, you’ll likely find Jim Niehues. At 75, Jim is beginning to wind down the career he didn’t begin until he was 40. In his 20s and 30s, Jim held many jobs as an artist. He worked for an automotive company, did freelance graphic design work, and partnered in a small ad agency in Grand Junction, Colorado. He met his second wife, Dora, and in 1984 the couple moved to Denver, each with two kids, in hopes of settling down. As Jim struggled to make ends meet he went back to his interest in painting outdoor scenery and reached out to Bill Brown, one of the original ski map artists. “He liked my portfolio and gave

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me a small project, which he had some time before it was due, in case he had to repaint my attempt. I worked hard to mimic Bill’s technique, and my version was used by the client,” said Jim. The small inset was featured by Winter Park Resort in its 1987-1988 ski map. As luck would have it, Brown wanted to move on to other ventures and began handing over client map inquiries to Jim. “I was on to a whole new career at the age of 40 … and I couldn’t ski,” he laughed. Jim would learn and take on the same hand-painting process used by pioneers like Bill Brown and Hal Shelton. He has since completed more than 430 maps across five continents, and each one is painted by hand. As one would imagine, the detail needed to accurately portray an entire ski mountain requires an immense amount of information. This involves gathering hundreds and often thousands of aerial photographs. Jim is often at the resort to capture the images himself and recalls the first few trips as quite the learning experience. “My first trip on assignment was terrifying. I was doing everything for the first time for real; client meetings, aerial photography, composing and painting the mountain, and delivering the finished product. I remember departing at the airport hoping I had everything I needed for the project; was I forgetting something?” Today’s technology has vastly improved the amount of detail he can capture. When he was getting started in the late ‘80s and early ‘90s, the process was more drawn out. “In the early days it was a film 35mm camera. The film camera meant carrying 10 rolls of 36 exposure film from home, finding a developer on location, reviewing the 4x6-inch photos with the client during the visit and returning with all the prints for reference,” explained Jim. “Once in New Zealand I lost a roll of film from the helicopter as it rolled out the open door.” Now armed with a 24meg Nikon D7100, Jim gets incredibly high-resolution photos, which he can bring back to his studio and begin the sketching process. “When I shoot a resort I start with a sweep about 1,000 feet above the summit, high enough to get the entire resort at 50mm or so on the zoom. After taking various angles at that altitude, I will drop the plane to 500 feet

Some of the Northwest trail maps produced by Jim Niehues: Schweitzer Mountain Resort Silver Mountain Resort Brundage Mountain Resort 49˚ North Mountain Resort Mt. Baker Ski Area Stevens Pass Whitefish Mountain Resort … and more 68

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above the summit and zoom into the top sections of the mountain for the detail and then drop to mid-mountain to capture the lower sections and base. When I review all these views I will pick the best to create the full perspective and draw a comprehensive sketch.” Once he reviews these aerials and any other material he can get hold of, Jim will sketch out the scene for the client’s approval. Once the sketch is approved it is transferred/traced to the painting surface. “I use gouache watercolor that is easy to remove and repaint for future alterations and expansions, and I paint on an illustration board that is prepared with gesso so the paint will not soak into the board.” After another approval, the final painting is taken to a photo lab for the scan. Jim then works on these scans to touch up areas and tweak the color. The scan is then uploaded to Dropbox and the link sent to the client for downloading. The client or their graphics people will put the trail names and symbols on the image. For Jim, the greatest challenge is getting all slopes of a complex mountain in one flat representation of the real-life multi-faceted scene. It takes a lot of manipulation of the elements to connect all trails but keep them relative to each other to show all sides. All efforts are made to keep all runs running down-page, especially the steepest runs. “Many different perspectives flow together to create the final composition that will effectively navigate the skier to different parts of the mountain,” he said. Once the sketch is approved, all the detail must be transferred exactly onto the painting surface. The airbrush is then used to paint the sky and all the snow’s undulating surfaces. Steeper slopes usually are shaded to set them apart from the easier runs. The tree shadows on the snow are added next. The trees are the most time-consuming part of the painting. “I have developed a technique that is creating a tree-like texture then rewetting the color to blend and adding the highlights and shadows. It is important to create the landforms with the sun’s light on the tree-covered slopes using shading,” said Jim. A large ski resort takes about a week to compose into a comprehensive sketch and a good two weeks to paint. Once the final rendering is approved, the 30x40-inch painting is sent to the photo lab for a 100meg capture, and then off for client approval. While some resorts use computer-generated depictions, Jim is a firm believer that computers cannot replicate what the human eye can. In his case, many resorts across the world agree with him and have supported his art when they could have turned to technology instead. “When I met with the crew at Schweitzer in 1993, they pulled out a computer-generated elevation70

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lined perspective of their mountain, and they were very excited about what the new technology could do in mapping. My heart sank,” Jim recalled. “They were hiring me that day, but how long did I have? My career had just barely made it to the comfortable level, and I might very well be outdated within a short time. I left that meeting thinking I had maybe 10 years. They did hire me again in 2006 for a new updated rendering. Computer maps just couldn’t—and still don’t—match the presentation of a hand-painted map. The old way is the best. You need the human element to best relate the experience.”

my illustration has meant to skiers around the world. Most of them remember pinning the maps on their walls as kids,” said Jim.

Jim’s life work can now be found in a coffeetable book, which features 200 of his maps, intriguing stories and his artistic process. Jim teamed with Open Road Ski Corporation, which launched a Kickstarter campaign to help fund the book. The response was overwhelming; $500,000 raised, making it the No. 1 Art-Illustration Kickstarter campaign of all time. The funds allowed Jim to make the most beautiful book he could. It measures 11.5-inches tall and 24-inches wide and uses Italian art-quality printing, heavier weight matte-coated paper and a lay-flat binding. “It has been extremely rewarding to realize what

rewarding to realize

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As Jim lives in semi-retirement he is able to reflect back at his accomplishments and where it all began. He believes the luck of being in the right place and the right time played a factor, as well as passion and determination. “I think I am most proud of the fact that I am an example of what is capable if you set your

“It has been extremely what my illustration has meant to skiers around the world. Most of them remember pinning the maps on their walls as kids.”

mind to it.” Jim also believes his wife Dora was a major key to his success, as she helped him navigate a lot of the business side of things so he could remain focused on the art. Jim is a recent inductee into the National Ski and Snowboard Hall of Fame and the Colorado Snow Sports Hall of Fame. As the awards and accolades continue to pile up, Jim aims to continue to stay true to who he is. “I remain a pretty humble homegrown farm boy from the small community of Loma, Colorado, that is uncomfortable in ritzy resort accommodations. I like the smaller hometown ski mountains and cozy lodges.” In retirement the painting won’t cease. He will take revisions to update existing resort paintings and perhaps one more resort or two—maybe. Jim has always wanted to paint landscapes and being so busy with maps has not found the time to do so. “I have hundreds of photos of scenes I’ve wanted to do. I have completed nine so far and plan to continue for years to come. After all, I started the ski maps at age 40, why not this at 75,” he laughed. You can see more of Jim’s work at JamesNiehues.com.

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HOME sweet HOME

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kitchen

THE

CO N S I DERING A REMODEL? THE HOW, WHAT AN D WHY TO REF RES H IN G YOU R K ITC H EN S PAC E

by ABIGAIL THORPE

or most of us, the kitchen has become one of the most used (and viewed) spaces in the home. Gone are the days of hiding it away; now, we look to open concepts, plenty of counter space, and welcoming lighting and accessories to make our kitchens the beautiful and functional entertaining and family spaces we use them as. As a primary space in the home we use and see every day, it’s often the kitchen you look to remodel first. But if you’re on a budget and want to make sure your money goes the distance, it can be hard to decide what choices to make when refreshing your kitchen, and if or when to do it yourself. The average kitchen remodel can cost anywhere from $20,000 to upward of $75,000. The good news is, there are ways to save money—as long as you don’t cut corners where it matters. How can you save on cost? When it comes to a kitchen remodel, the highest costs are typically the cabinets, countertops and appliances. It’s also important to know what kind of structural or electrical changes you have to make, as these will drive cost and time up. “Every remodel we do varies depending on style, products, and whether we have to move load-bearing walls, plumbing,

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HVAC or electrical,” explains Derek Adams of Creekside Construction in Coeur d’Alene, Idaho. When it comes to saving money, cabinets are a prime place to look. If your cabinets are in good condition, a fresh coat of paint can make all the difference and save you a boatload, says Daniel Yoder, owner of Panhandle Countertops in Bonners Ferry, Idaho. “That’s something that can really freshen it up.” If you do need to replace the cabinets, opting for manufactured versus custom cabinets, or choosing less expensive materials and design, can help save on cost. “The best way to save money is to buy a less expensive cabinet door material (ie: alder), and have it painted or stained in one of the cabinet company’s standard finishes,” adds Deann Hammer of Broadway Design in Tacoma, Washington. “Also, the cabinet door style can drive up the cost. A standard shaker-style door design is less expensive than a cabinet door with a lot of detail in the design.” When it comes to countertops, quartz is a popular and often affordable option, but laminate options have come a long way and are often half or a third the price of stone or a solid surface, advises Yoder.

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When to hire someone and when to do it yourself. Doing it yourself might not save you money in the long run. “Unless you have experience or friends with lots of extra time and skills, we don't recommend going at it solo,” says Adams. “It may sound cliché, but you get what you pay for!” Particularly when it comes to installing countertops or cabinets and electric and plumbing, it’s important to hire a professional. “A professional is responsible for all of the job,” says Juan Oseguera of In-N-Out Construction in Olympia, Washington. He recommends first getting an estimate from professionals and asking questions to find out about their experience and ability. If you’re dying to get in and do some of the work yourself, you can help with the demo, or even do something as simple as paint the walls (leave the cabinets to the experts). But don’t just start ripping stuff out. Call your suppliers first to find out lead times and availability, that way you don’t get stuck without a kitchen sink for six weeks, advises Yoder.

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An interior designer can help provide the necessary design materials for you and your contractor, and also help save you time and money (and end up with a great finished look) by providing material selections and designer access to pricing and offerings, adds Hammer. Now trending … Say hello to light, warm and natural. Kitchen trends are firmly in the neutral category, and while white and grey are still a popular choice, even warmer neutral colors and materials are gaining traction. “Now, more often than not, our customers are doing a combination of mountain modern or modern,” says Adams. In addition to color schemes, open concepts and easy accessibility to the surrounding spaces is central to current kitchen designs, adds Oseguera. “Think warm-colored wood cabinets, earthycolored countertops (like concrete color), and warm-colored lighting,” explains Hammer. “The new trend in kitchen designs is to make the kitchen feel more like the rest of the house, and less industrial.” Along with the

neutral-hued trend is a focus on using organic materials whenever possible for added comfort and a natural feel. Let’s talk appliances. “Appliances are a category that can make or break your budget,” warns Hammer. Read consumer reports to find good appliances that will last, and don’t just opt for the cheapest. To save money, buy an entire appliance package from one vendor (added bonus, the finishes will match), she advises, or search out the scratch and dent section at appliance companies for great appliances with minimal damage that you often can’t see once it’s installed. When it comes to choosing between an electric or gas stove and oven, take a look at your habits and what your space is set up for. Gas is cheaper to use, but if your kitchen isn’t set up for it, you’ll spend additional money for the change. Ultimately, what’s important to you and your lifestyle will determine what your remodel looks like, but there are some important things you can consider along the way to save time and money, and also a whole lot of headache.

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Revitalize Your Living Space BUDGET-F RIENDLY HOME UPDATES ... by TAYLOR SHILLAM

oes your home need a seasonal uplift? As the days become longer and brighter, you can follow suit by brightening your living space—without breaking the bank.

A few simple touches and uncomplicated upgrades will help you feel refreshed in your home and confident in your ability to make a change. This season, flex both your creativity and your budget with the following tips. Create curb appeal. Pride in your home begins on the outside. Smile a little brighter from the moment you walk up to your front door with a few updates that focus on less as more. Start with the front door—a fresh, energizing coat of paint and an update to its hardware can instantly make it more inviting. Consider additional paint to use for window trim to keep the look consistent. Next, look for opportunities to update small details—like a new welcome mat, adding outdoor lighting (think outside the box with lanterns or twinkle lights), replacing old house numbers and personalizing your mailbox. Every detail counts, and there are plenty of thrifty options to choose from when replacing or uplifting these items to revamp your home’s outward perspective. Make basic repairs. Don’t overlook the small things. A small leak, a torn screen or a loose hinge is a perfect place to start when taking home updates into your own hands. A few simple fixes

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can add up to major stress relief—you’ll thank yourself for each small step you take toward the fully functional home you desire. Add a splash of color. Color has the power to create a mood, evoke emotion and set a tone. If your walls are looking washed out, a coat of paint can instantly revive the entire room—pick a color that matches the room’s functionality and watch it come to life. If you’re new to painting at home, you can easily find a tutorial from trusted DIY-friendly sites like ThisOldHouse.com to get expert tips on technique and efficiency. Freshen up your fixtures. Don’t overlook the small details. Lighting, door handles and faucets all contribute to your home’s desired aesthetic. Choosing new materials, new colors or a new sleek style when it comes to your home’s smaller hardware items can add up to a noticeable change in its look. Replacing outdated chandeliers or finding chic fixtures to illuminate your space has endless possibilities and provides a simple way to create an ambiance. Look to sites like Wayfair, Lumens and Lamps Plus, or reliable standbys Home Depot and Walmart for a range of lamps and light fixtures at affordable prices. Let some light in. Get creative with natural lighting and all the 84

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beautiful ways you can let it in—or keep it out when you need to! Choose and hang your own shutters or dramatic curtains of choice. Mirrors can also quickly transform the light in a room; place one directly opposite or next to a window to further harness natural light and brighten the room instantly. Customized cabinets. If you love your kitchen and its storage space but not the look of your cabinets, take matters into your own hands. For customized cabinets, start with a fresh hue of paint or new handles. Swapping out your current knobs for fun, trendy options can be a quick project—for the simplest swap, just aim to match the width of your current handles to avoid drilling new holes. For an internal uplift, HGTV recommends using removable wallpaper to bring a creative color pop to the inside of your kitchen storage space. Goodbye, popcorn ceiling. Ready to stop staring at that popcorn ceiling? The trend that was once popular has lost its luster, but it’s not a complicated fix. Simply visit a local hardware store and look for a texture-softening solution to apply before scraping off the popcorn with ease. Restore your floors. Just like a popcorn ceiling, well-worn

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flooring and carpet can start to beg for an uplift. The right flooring can really tie a room together, completing the look and feel you’re seeking— and a new surface area can be a valuable investment. Laminate flooring is a great, affordable alternative to hardwood, but many budgetfriendly flooring options exist today, including luxury vinyl planks, peel-and-stick vinyl, sustainable cork flooring, and much more, each with a wide variety of colors, patterns and finishes. If new carpeting is your goal, keep costs down by considering choices like stain-resistant polyester or Berber, a thick, tufted version of olefin carpet praised for durability at a lower price point. Get cozy and personal. If you’re revamping the home with a long future in mind, settle in a little more with personal touches that make it truly yours. These can be the most affordable, yet most rewarding, parts of home improvement. Find your inspiration, set your vision and make it happen with creatively displayed photos, art, unique wallpaper and pieces of furniture that reflect your personality and lifestyle. Printed maps, vision boards and chalkboards can allow you to interact with your space, while cozy comforts like candles, diffusers, large pillows and throw blankets can quickly make it feel more like home. Ready to feel renewed in your space this spring? The refreshing combination of familiar and new, along with the satisfaction of successfully taking home projects into your own hands, could be just what you need. Whether you have homebuyers in mind or you’re simply ready to revitalize your living space, move forward with confidence that you can achieve the updated home you desire while staying within your budget.

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SKINNER & STEVENS Properties

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Expansive views from this nearly 140 acre parcel just east of the quaint Expansi city of Clark Fork that is very close to the Clark Fork River. The property is split by a natural bluﬀ that provides a terraced landscape separaang the property into two level piece. At the base of the bluﬀ sits a russc barn/storage building that overlooks a natural pond. The property is bordered by Naaonal Forest on a porron of the West boundary. Enjoy views of the Cabinet Mountains, the Clark Fork River Valley and Schweitzer Mountain. Many oppons for this parcel as it lends itself to be split into Mou mullple smaller parcels or could be divided into a few large acreage estates. Plenty of wildlife to include Elk, Deer, Moose, Turkey and Water Fowl that frequent this property.

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MLS# 20190906 - Clark Fork

Looking for that breath-taking waterfront and mountain view property? Stop looking and come visit this great opportunity. Own some of the most beauuful views of North Idaho and enjoy the use of your private waterfront lot located on the beauuful Clark Fork River, near the mouth of Lake Pend Oreille. This 72 acre parcel has a couple of great building sites where you can not only build your dream home, but have great area to add an addiional home for family. The roads to the building sites are already very manageable and not too steep or scary like so many other big view properres. Hike directly to Antelope Lake, literally just minutes away! $899,000

Hidden Harbor Lots

Commercial Lots on the Sandpoint Airport MLS# 201900099 - Lot 3 (1.72 Acres) - $623,200 MLS# 201900097 - Lot 1 (1.65 Acres) - $599,450 MLS# 201900098 - Lot 2 (1.40 Acres) - $509,200

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SKINNER & STEVENS Properties

Eric Skinner

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Julina Skinner

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hello spring

bye bye winter,

TOP WAYS TO UP DATE YO UR O UTDOOR LIVING SPACE FOR T H E WAR MER SE ASON by JILLIAN CHANDLER

Spring is slowly, but surely, making its way back. Soon we will be outdoors enjoying the warm air and sunshine, rather than being bundled up inside by the fire. To make sure we’re ready to welcome spring with open arms, it’s time to start planning and preparing our outdoor space for our spring and summer enjoyment. Below you will find some helpful tips to bring the joys and comfort of home outdoors.

New Decking or Patio After another wet, cold winter, your deck may be in need of repair and reinforcement, and your patio may be experiencing fading and cracking. Now is the ideal time to start planning for the work to be done so it’s ready to be tackled once the weather is ready to cooperate. If it is a small repair, you may be able to handle it yourself or with the help of your handy family member or friend; but if it is a bigger job, it’s best to reach out to the professionals.

Patio Furniture During the warmer months, our living space naturally moves from inside our homes to outside. Just as you want a warm, welcoming living room with plenty of room for visitors, you want to extend that feeling outward onto your patio or deck. As you and your friends and family will gather to spend much of your time here, you will want to make sure your patio furniture is up to the challenge—in both durability and style. If it’s been a while since you last updated your outdoor furniture, and it’s needing a much-need makeover—or replacement—make this the year. It’s an investment in your home and lifestyle, where time will be spent and memories made.

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Gazebo or Canopy If your backyard is lacking shade, a canopy, with several sizes and styles to choose from to complement your space, can be a welcome addition. On the patio, by the pool, in a corner of the yard … a canopy is a cost-efficient way to add some shade, along with style and privacy. But if you are looking for a more permanent and sturdy solution that you prefer to stay in one place, a wooden gazebo may be the answer you’re looking for. From DIY to premade to custom built, the sky’s the limit to create the look you’ve imagined. And a canopy or gazebo will add extra protection during those spring showers.

Trellis If you are looking for a cost-effective way to add a little privacy while adding some greenery and a touch of style, a trellis can do just the trick. Plant some clematis, wisteria, honeysuckle and/or any type of vine to your liking, which will grow up and across the lattice. This will not only add to its privacy but a touch of sophistication, beauty and fragrance as well. This is a simple—and affordable—solution to add some space between your and your neighbors, especially if you have a smaller backyard area. The best part is this is a 100 percent do-it-yourself project.

Potted Plants Updating your garden space—if you have the space—with a new assortment of flowers, shrubs and/or ornamental trees is a great way to freshen up your backyard. But don’t forget those potted plants, which are a perfect way to spruce up your deck or patio with the addition of added color and texture. You can opt for uniform pots or a variety of shapes, colors and patterns that complement each other. Each pot can be unique in your flower selection or similar to each other. It’s up to you to turn boring into extraordinary.

Lighting It is important that your space is well lit once the sun goes down. This not only helps to eliminate unnecessary trips and falls, but entices you and your company to spend more time enjoying the outdoors together. Light from a fire in a firepit or outdoor fireplace, to tiki torches, stringed overhead lights, path and built-in deck lighting all add ambiance along with functionality, allowing you to take advantage of the outdoor space you’ve created more hours of the day—or should we say night!

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THE NATIONAL CHERRY BLOSSOM FESTIVAL Washington, D.C.’s signature spring celebration By Marguerite Cleveland

s winter fades and trees begin to sprout blossoms and leaves, the nation’s capital springs back to life. People emerge from winter hibernation and venture out to enjoy Washington, D.C.’s many public green spaces and monuments. Each year the signature event is the National Cherry Blossom Festival.

Where to Stay The Ritz Carlton Pentagon City is the epitome of luxury, where you can often snag some great rates for a stay. It is so easy to get to from Ronald Reagan Washington National Airport. The hotel has indoor access to the Metro and is only two stops away from all the monuments and museums. You are walking distance to great shopping at the Fashion Centre or Pentagon Row. Arlington Cemetery and the Pentagon are also nearby. The hotel is offering a Spring in D.C. package with a perfect way to enjoy the spring season. It includes accommodations, a $65 breakfast credit, Afternoon Tea for Two and Metrorail passes for two. Many hotels in the area are offering Spring Packages, so when booking reservations make sure to ask.

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THE NATIONAL CHERRY BLOSSOM FESTIVAL IS AN ODE TO SPRING. PLAN YOUR VISIT TO COINCIDE WITH THE PEAK BLOOM DATE.

Where to Eat The National Mall is a food-truck oasis with a vast cultural diversity of food. There are so many it can be overwhelming, but it is an experience you shouldn’t miss. Where else can you dine on street food while enjoying the views of the Washington Monument and other treasures on the National Mall. Food choices abound with everything from Philly cheese steaks and burgers to authentic gyros, shawarma and other ethnic foods. Another not to miss is the legendary afternoon tea at the Ritz Carlton Pentagon City. This is a good option for lunch as well. Homemade scones, petit sandwiches and a variety of pastries are served up with your choice of teas or a champagne cocktail. Truly memorable and worth the splurge. Another popular activity in D.C. is happy hour at a rooftop bar— especially when the weather turns nice. Zoning limits the heights of buildings in the city limits, so there are some expansive views with no skyscrapers. Many of the hotels in the area have an outdoor experience. Google “Best Rooftop Bars” in Washington, D.C., and you will see list after list. Here are two that are repeated on multiple “best of ” lists. Top of the Yard Rooftop Bar is located at the Hampton Inn and Suites Washington, D.C. Navy Yard. It is famed for its view of the Nationals Park, and you can see the baseball games while enjoying a cocktail from this outdoor venue. Throw in a ballpark-themed menu for the win. The 94

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Watergate Hotel boasts the Top of the Gate with a 360-degree view of the D.C. skyline, Washington Monument, the Potomac River and the Kennedy Center. Enjoy small bites while sipping a craft cocktail. Rooftop Yoga is offered during the season. Restaurants in D.C. are operating at a 25 percent capacity for indoor dining. Outdoor dining, carryout and delivery are available at many local restaurants. The situation is changing, so verify with the restaurant— and be sure to make a reservation. What to Do The National Cherry Blossom Festival is an ode to spring. Plan your visit to coincide with the peak bloom date. According to the National Park Service, this is the day when 70 percent of the blossoms on the Yoshino cherry trees, which surround the Tidal Basin, are open. Throughout the city, a variety of events are planned. Due to the nature of COVID-19, some will be virtual, but there will be opportunities to see the blossoms live. You will need to check with the festival organizers for more details. Two fun things to do during the festival is to go art hunting. Local and national artists have created 25 giant cherry blossom sculptures that have interactive icons you can engage with to win prizes. Beginning March 20, search around the D.C. area. A new event is the Petal Porches. Download a virtual map (see The Specifics) and plan a walk or drive around a D.C. neighborhood to see porches decorated with a cherry blossom theme.

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The Specifics WHERE TO STAY The Ritz Carlton Pentagon City RitzCarlton.com/en/hotels/washington-dc/pentagon-city

WHERE TO EAT Top of the Yard - TOTYDC.com Top of the Gate - TheWatergateHotel.com/dine-and-drink/top-of-the-gate The Ritz Carlton Pentagon City RitzCarlton.com/en/hotels/washington-dc/pentagon-city

WHAT TO DO The National Cherry Blossom Festival - NationalCherryBlossomFestival.org The International Spy Museum - SpyMuseum.org Hillwood Museum and Gardens - HillwoodMuseum.org Mount Vernon - MountVernon.org

The International Spy Museum is open. You will need a timed ticket, so make sure to purchase in advance so you aren’t disappointed. This museum is impressive, with lots of interactive experiences. You register as an agent during your initial briefing then complete challenges throughout your tour. Once you are finished with your tour you will enter the Spy Shop, one of the best museum gift shops in the country. A fantastic selection, they even have National Cherry Blossom Festival souvenirs. With the weather so nice in the spring, venture to the Hillwood Museum and Gardens. This lovely estate was purchased by Marjorie Merriweather Post with the intent to establish a museum after her death. The gardens are set on 25 acres and have a variety of styles including a Japanese Garden and a Russian Dacha on the grounds, which is now used for special exhibitions. The highlight of the museum collection is two Faberge Imperial Easter Eggs, the Twelve Monograms Easter Egg and the Catherine the Great Easter Egg. Post’s collection of Faberge is one of the finest in the world. This is such a lovely property it is easy to spend a day. There is also a restaurant on-site and a well thoughtout gift shop with many luxury items. Another museum house worth visiting when the weather is nice is that of George Washington. Mount Vernon was his love, and on a nice spring day you can see why. The estate is over 40 acres on the Potomac River, and there is so much to see and do; you will want to plan your visit. The ticket process can be confusing, as you must purchase an estate pass and then add-on tours of the home and other specialty tours, which vary by day. For first-time visitors, tour the mansion (timed tours purchased in advance online) and then use the website to decide on an itinerary. So many options from a first-time visitor or family itinerary to a military or African American history. For foodies, follow the Food and Spirits Itinerary. An interesting fact: Did you know George Washington made whiskey? In 1779, the year he died, 96

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his whiskey distillery was one of the largest in America and produced over 11,000 gallons. When planning your visit to D.C., visit Washington.org, the official tourism site for the area, for the most up-to-date information regarding COVID-19 requirements and what is open. The situation is constantly changing, so check back frequently. There is a wealth of information on the area, and the site has some great ideas for your trip. Make reservations or purchase tickets ahead of time. Due to space capacities, many attractions offer timed entry, and if you wait until the day you want to visit, you may be disappointed, so be sure to plan ahead.

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FIESTA BONITA Authentic Mexican cuisine prepared fresh daily. Fiesta Bonita’s menu is full of many unique and authentic recipes. They have a full bar at their Ponderay location and outdoor seating. Open daily at 11am. Bring the family or make it a date night. There is something for everyone at Fiesta Bonita!

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BEET & BASIL AT THE CREEK From food truck to full service restaurant, Beet and Basil’s primary focus is global flavors with local ingredients. Street foods from all over the world come to life using ingredients supplied by local farmers, ranchers and foragers. Enjoy staples available throughout the year and rotating menu based on what’s fresh and in season. Open for take-out for lunch and dinner 11am to 7pm.

105 S. First. Ave | Sandpoint 208.920.6144 BeetAndBasil.net

CITY BEACH ORGANICS City Beach Organics offers top-notch, made-fromscratch organic food and drinks in a recently renovated downtown location. They serve homemade soups daily! Conveniently located, they can also make your order to go! Open Sunday 9am to 6pm, and Monday through Friday 7am to 6pm; closed Saturday.

117 N. First Ave. | Sandpoint 208.265.9919 CityBeachOrganics.com

LE CATERING Locally owned and operated by Chef Adam Hegsted as part of Eat Good Group, Le Catering Co. features the best Inland Northwest producers and products cooked by award-winning chefs. They specialize in using local, seasonal ingredients and highlighting them by cooking them simply and honestly. They invite you to call them to set up your special event.

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Uptown Bagel Co. If you're looking for the perfect stop for breakfast, lunch and everything in between, then look no further than your neighborhood bagel shop. At Uptown Bagel Co. in Sandpoint, they proudly serve up the freshest bagels in town from 7am to 3pm Monday through Saturday, and 8am to 1pm Sunday. Any time is bagel time. Uptown Bagel Co. proudly serves Tractor beverages, New Yorker Bagels and Doma Coffee.

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Sandpoint’s premier waterfront dining offers an extensive menu of American cuisine with an impressive wine list. Featuring a full-service bar and beautiful view of Lake Pend Oreille. Serving breakfast, lunch and dinner seven days a week, Trinity at City Beach is ready to become your new favorite restaurant.

Sweet Lou’s Restaurant and Bar proudly offers something for everyone, with specialties including chicken fried steak, smoked prime rib, bison ribs, and grilled PB&J and bacon sandwiches. All menu items are reasonably priced, fresh and made to order. Full bar.

A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, FortyOne South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. The bar and restaurant menu changes with the season offering a variety of delicious food year-round. Reservations recommended.

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Voted Best Burger in Bonner County! Treat yourself to the tastiest burger in town, made with housepressed patties using locally sourced, grass-fed meat from Wood’s. Burgers are served on a soft toasted organic bun finished with quality ingredients and homemade sauces. Diners can also choose from a selection of salads, hand-cut fries, real ice cream milkshakes, soft drinks and beer, wine and canned cocktails. Visit Facebook and Instagram for their latest promos, and find them in the Gateway parking lot at Schweitzer on weekends and holidays! Open Monday-Tuesday 11am-3pm, Thursday-Saturday 11am-8pm, Sunday 11am-6pm. You can order to-go!

Located on the historic Cedar Street Bridge, take in the views of Sand Creek and the mountains beyond while enjoying an unforgettable meal at Taysty's— downtown’s newest favorite place to eat. Here you will find breakfast all day (breakfast burritos, deluxe breakfast sandwiches and pizzas, savory or sweet crepes, and quiche), while lunch and dinner provide a selection of fresh salads, grilled sandwiches and wraps, and artisan pizzas—all made in-house. Finish your meal with their authentic gelato! You can also choose to take a seat at their wine bar, which offers tapas to pair with your wine. Open daily.

Fresh and unique, Jalapenos Mexican Restaurant in Downtown Sandpoint has been a favorite of many for over 25 years. Whether it’s Margarita Monday, Taco Tuesday or Magic Wednesday, there is something for everyone here, and its newly expanded menu has brought even more choices to diners. If you are looking for family fun, a date night or even a place to host a party in their private dining room, Jalapenos Mexican Restaurant will keep you coming back for more!

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CARROT CAKE WITH CREAM CHEESE FROSTING Recipe Courtesy of Tina VanDenHeuvel You can follow Tina @madebetterforyou on Instagram FOR THE CAKE INGREDIENTS: 3/4 cup coconut flour, sifted 3/4 cup almond flour, sifted 4 tsp. cinnamon 1 tsp. baking soda 1 tsp. baking powder 1 tsp. salt 1/2 tsp. ground nutmeg 9 large eggs 1/2 cup white Erythritol Sweetener (I used Lakanto) 1/2 cup golden Erythritol Sweetener (I used Lakanto) 1/2 cup sour cream 2 tsp. vanilla extract 4 cups carrot, grated and lightly packed 3/4 cup pecans, chopped 1/2 cup unsweetened coconut flakes (27 g.) + 1/4 cup toasted for garnish (optional)

METHOD: • Preheat your oven to 350˚F and line two 9-inch cake pans with parchment paper, spraying the exposed sides with cooking spray. Set aside. • In a medium bowl, stir together the coconut flour, almond flour, cinnamon, baking soda and powder, salt and nutmeg. • In a separate, large bowl, using an electric hand mixer, beat the eggs, sweeteners, sour cream and vanilla until well combined. Stir in the flour mixture and stir until combined. • Gently fold in the carrots, pecans and coconut flakes until well combined. Let the batter stand for 10 minutes so the coconut flour can begin to absorb the moisture. Your batter will be thick; this is normal. • Divide the batter evenly between the two pans, spreading out smoothly. Bake until the sides are golden brown, and a toothpick inserted in the center comes out clean, about 35 to 40 minutes. Let cool completely before frosting.

FOR THE FROSTINIG INGREDIENTS: 12 oz. cream cheese, at room temperature (1.5 bricks) 3/4 cup sour cream 3 tsp. vanilla extract 1 cup powdered Erythritol Sweetener (I used swerve)

METHOD: • In a large bowl, using an electric hand mixer, beat together the cream cheese, sour cream and sweetener on high speed until fluffy. Add in the vanilla and beat until combined and smooth.

TO F R O S T:

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• Place one layer of the cake bottom side up on a cake stand. Spread 3/4 cup of the frosting all over it evenly. Then, place the other cake bottom side up gently on top. • Spread a thin layer of frosting all over the cake to make the crumb coat. It doesn't have to be pretty, it's just to seal in the crumbs. Chill for at least an hour, up to overnight. Put the remaining frosting in the fridge as well to firm up. • Once chilled, frost the entire cake with an offset spatula. Garnish with extra coconut, if desired.

Open for Dine-in and Take-out!

At Forty-One South you will enjoy spectacular sunsets, beautiful waterfront dining, innovative cuisine, delicious food, fun cocktails, and professional and courteous service. Relax with a drink and enjoy the beautiful Lake Pend Oreille waterfront in our romantic lodge setting. We have a full bar and extensive wine list too.

OPEN 7 NIGHTS A WEEK 208.265.2000 | 41SouthSandpoint.com 41 Lakeshore Drive, Sagle, ID NEXT TO THE LODGE AT SANDPOINT

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ENTERTAINMENT

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24 HOURS

FOR HANK HEAD TO THE SLOPES AND HELP RAISE MONEY FOR CYSTINOSIS RESEARCH By Abigail Thorpe

he longest giant slalom in the U.S is back! March 27 marks the annual 2,400 Feet of Schweitzer alpine, snowboard and telemark event to support 24 Hours for Hank, so get ready to hit the slopes. At sunrise, the event begins at the Sky House Lodge on the summit of Schweitzer, finishing at the Outback Lodge at the base. All skill levels are welcome, and each team will include two or four people, with timed runs. Seeding for the race will be determined on participant fundraising efforts, but even if you haven’t fundraised, you can still join in the fun of the event and help raise money for an important case. In 2007, local boy Henry “Hank” Sturgis was diagnosed with a rare genetic disease called Cystinosis, which only affects around 500 people in the U.S. Because it affects such a small population, it has not been adopted by the pharmaceutical industry, and research is scarce to nonexistent.

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24 Hours for Hank aims to change that. Started by family and friends who wanted to help find a cure for Hank, the organization helps raise money to fund Cystinosis research, and 1,400 Feet of Schweitzer is one of their biggest events. To date, they have raised over $1.25 million to support research. COVID precautions will be in place for this year’s event, but it will still include the coveted prizes for each category and age group. Enjoy a barbecue lunch after the excitement of the event, and help support Hank and others affected by Cystinosis! A delicious dinner, silent auction and live auction will follow later in the day. All proceeds go to support Cystinosis research. Entry fees include all-day lift access, an event gift, barbecue lunch at the Mountain View Patio and limited hotel discounts at the Selkirk Lodge. Register and learn more at 24HoursforHank.org.

Emergency Lifesaver Course: April 24-25 $299 - Two-day emergency medicine program built by former Military, Law Enforcement, and EMS Medical Providers. •

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March

FUN & ENTERTAINMENT

SANDPOINT FOL BOOK SALE The monthly book sale is back at the Bonner County Library! Stock up on some gently used books, DVDs, CDs and more at the Sandpoint branch on Saturday, March 6, from 10am until 2pm. Friends of the Library (FOL) put this event on every month, and it’s a great opportunity to find some awesome deals to support your reading habit (or your kids’) while you support your local library. Donations are accepted on the day of the sale, or you can drop them off before at the library information and circulations desk. To learn more, visit EBonnerLibrary.org.

TAP TAKEOVER AT THE ST. BERNARD Get ready for a tap takeover at your favorite mountain lounge, the St. Bernard. Saturday, March 13, Pelican Brewing and 10 Barrel Brewing will be taking over the taps with a selection of delicious brews, including the new Bird-Day Vol. 1 collaboration in celebration of Pelican’s 25th birthday. Stop in all day for a pint of some of these delicious beers, and don’t miss live music starting at 7pm. If you’re not in the mood for beer, the St. Bernard offers a variety of wine, canned cocktails and non-alcoholic drinks, plus a great food and snack menu to warm you up after a long day of skiing. To learn more, visit @TheStBernard479 on Facebook.

IPAC AVALANCHE CLASS It’s ski and snowmobile season, and there’s no better time to learn what to do in case of an avalanche. IPAC and the Sandpoint Winter Riders are teaming up again to deliver an avalanche preparedness class that is free to attend! Meet up at the Trestle Creek Snow Parking Lot at 10am on March 20, and head up for a day of field training and mock up rescues on the mountain, followed by a delicious barbecue. Attendance is limited to 15 people, and it is first come, first serve. If you have them, bring a probe, beacon, shovel and avalanche pack. To reserve your spot or learn more, message @SandpointWinterRiders on Facebook.

* Please note, as of press time, these events were still scheduled to take place as planned. Due to the current health crisis, there is the possibility that event schedules may change or events canceled completely. Be sure to visit event websites to stay up to date with current information.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest eventsite in the northwest? Submit your events to us online at events.directorynorthwest.com 24/7, 365 days a year!

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In a Hurry? We’ll have you back on the road in no time!

Following an accident it’s such a hassle to be without your car. At Northwest Auto Body we are committed to a quality repair and getting you back on the road quickly. Making things even more convenient – we provide towing, pick-up and delivery and Enterprise Rent-A-Car® on-site. 1202 Triangle Drive | Ponderay | 208.265.9999

1305 Michigan Street | Sandpoint | 208.263.6931

Auto • Home • Business

20 OFF

Grizzly Glass Centers offers more than 30 years of experience, with the best reputation, and provides only top-quality services. Expert auto glass services with top qualified and certified technicians on staff, we use only professional grade products and up-to-date equipment. We offer quality work at an affordable price, guaranteed!

208.255.2686 337 Olive Avenue in Sandpoint | grizzly-glass.com

ROCK CHIP REPAIR & AUTO GLASS REPLACEMENT* *Expires 03/31/21. In store only.

SANDPOINT LIVING LOCAL

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Succeeding Together. Chamber Events • Community Calendars • Visitor Guide • Relocation Info • Volunteer Opportunities

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The Greater Sandpoint Chamber of Commerce is a nonprofit, membership-driven organization composed of approximately 450 business enterprises, civic organizations, and individuals. The Greater Sandpoint Chamber of Commerce provides the first impression to many visitors, new residents, and businesses seeking to relocate here.

|SANDPOINT LIVING LOCAL

208.263.2161

info@sandpointchamber.com www.sandpointchamber.org

Proven Track Record at Keeping Propane Prices Low

CO-OP SupplyCompany Company has been your locally and operated CO-OPGas Gas & & Supply has been your locally ownedowned and operated propane companysince since 2000. Our outstanding and propane company 2000. Our outstanding customercustomer service andservice attention to attention topricing reasonable us apart fromcompanies all otherinpropane reasonable has set pricing us apart has fromset all other propane the area. companies in the area. youare are looking looking for company to supply all your propane needs at IfIfyou foraanew newpropane propane company to supply all your propane home, the office or on the farm now is the time to give us a call!

CO-OP SupplyCompany Company provides propane service of Bonner CO-OP Gas Gas & & Supply provides propane service to alltoofall Bonner and and Boundary Counties. Boundary Counties.

1201 Fontaine Drive Ponderay, Idaho

208.263.3338

coopgasandsupply.com SANDPOINT LIVING LOCAL

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208-290-5888

Jackie@JackieSuarez.com www.JackieSuarez.com

Three dwellings on 4.12 acres with year-round Colburn Creek, ponds, fruit trees, two wells and NO CC&Rs. Unit 1 : 4-bedroom, 2.5 bath home built in 1914 historically housed BNSF railroad employees - railroad crossing approximately 130 feet away. Unit 2 : 798 sq 1-bedroom, 1-bath guest home currently used as a rental. Unit 3 : 40x45 shop with 1180 square foot 1-bedroom, 2-bath living quarters - All less than 10 miles to town! $615,000

Not so remote 40 acres with incredible mountain views, mature trees and year-round creek. Comprised of two 20-acre parcels, power is two parcels away. Close to the Pend O’Reille, less than a mile from a county-maintained road and approximately 10 miles to Sandpoint. Idaho Heaven! $360,000

You will be delighted with this gorgeous 3-bedroom, 3 bath, new home in Moon Ridge Estates. The main ﬂoor has everything you need, including a spacious bedroom with en-suite bath, guest bedroom, full bath, spacious laundry room and upscale kitchen with meless, quality ﬁnishes. Upstairs, there's a third bedroom with its own private bath. Outside, there are covered front and back porches and sprinklers in the front for a low-maintenance exterior, designed for you to arrive and enjoy. All this in a prime locaaon of upscale homes near Schweitzer Resort, trails, stores and services. You've found it! Photos are of similar home recently completed, may have upgrades. $499,900

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|SANDPOINT LIVING LOCAL

208-290-5888

Jackie@JackieSuarez.com www.JackieSuarez.com

Forever View is true! Amazing vistas from this prime lot in Forever View Estates, less than ﬁve miles to Sandpoint. Accessed by all paved roads, this 5 acre private site includes a well and electricity is to the property line. Private seppc systems are required here, CC&Rs apply and the road associaaon takes care of winter pl plowing. $249,000

Build your home on this gorgeous lot at the Highlands on the Hope Peninsula. Red Fir Road leads you along the Lake to this property among amazing estates. Lot 7 features a gently sloping topography, ﬁltered lake views and a high degree of privacy in a quiet locaaon among the wildlife. Common area includes a community beach. $229,000

Perfect blend of form and funccon in this charming home only minutes to Sandpoint. Living room offers a cozy gas fireplace with bright open space. Kitchen has a breakfast bar, built in cabinets for ample storage and access to the paao in the large fenced backyard for easy entertaining. Main Floormaster suite with a jeeed tub and spacious walk-in closet. Upstairs you will find 2 addiional roomy bedrooms. Bonus room above the garage has plenty of space for home office and family room. $640,000

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A Team Approach to Wealth Management

Ronald Denova and AGP Wealth Advisors A ccumulate. G row. P rotect. Ronald Denova is now working exclusively with the team of Randall Linde, Chief Executive Officer of AGP Wealth Advisors, who has been recognized as a Barron’s Top 100 Wealth Advisor for 10 consecutive years and is currently ranked 25th out of 330,000+ advisors nationwide. “The excitement to bring this level of professionalism to North Idaho is off the charts!” - Denova, October 2020

Financial Planning • Wealth Preservation Strategies • Christian Financial Strategies

Ronald C. Denova, CKA®, APMA®, Financial Advisor The CKA® or Certified Kingdom Advisor designation represents Ronald’s commitment to serving clients in the Christian Faith. Contact me today: ronald.denova@ampf.com

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www.AGPWealthAdvisors.com | 208.366.5656 | 102 S. Euclid, Suite 203, Sandpoint, ID Investment advisory products and services are made available through Ameriprise Financial Services, LLC, a registered investment adviser. Member FINRA & SIPC. AGP Wealth Advisors is a private Wealth Advisory practice of Ameriprise Financial Services, LLC. The phrase Accumulate Grow Protect represents the AGP Wealth Advisors team mission and commitment as we strive to help you pursue your financial goals. We do this by helping you develop an investment plan based on your goals, providing recommendations we believe have potential for appropriate growth, and helping you ensure that you and your family are protected should the unexpected occur. Ameriprise Financial is not affiliated with any religion or faithbased financial advisor organization. Barron’s listings are based on data compiled by many of the nation’s most productive advisors, which is then submitted to and judged by Barron’s®. Key factors and criteria include: assets under management, revenue produced for the firm, regulatory and compliance record, and years of professional experience. Barron’s® is a registered trademark of Dow Jones, L.P.; all rights reserved. Compass is a trademark of Ameriprise LIVING LOCALFinancial. 116 The|SANDPOINT