October 2021 Sandpoint Living Local

sandpoint OCTOBER 2021

Living Local

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featured content FOOD + DRINK EDITION

OCTOBER 2021 VOLUME 11 NUMBER 10

68 One-Pot Meals Delicious meal ideas you can make with limited cleanup and mess

78 72 10

A Guide for the Beginning Baker Where to start, basic baking items you will need, tips to get started and to be a success

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All the “Buzz” Simple cocktails guaranteed to impress this season

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Living Local

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EDITORIAL

EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | Taylor Shillam Rachel Kelly | Joshua Nishimoto

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CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Marisa Inahara GRAPHIC DESIGNER | Nicole Robitaille DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

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Living Local magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Post Falls, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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PUBLISHER’S

Note

season

ENJOY THE SLOWER-PACED DAYS OF THE

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he smell of pumpkin spice is in the air. The leaves are beginning their transformation, brightening nature with their deep hues of red and gold before making their way to the ground for children to play in—and adults to clean up. Life has slowed down a bit, as we breathe in the fresh, cooler air, reflecting on the beauty of the season.

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The days continue to grow shorter, and our hearts begin to prepare for the holiday season, when we can once again gather with our loved ones and reminisce of the many blessings we’ve experienced during the course of the year.

It’s time to bundle up and breathe in a big sigh of relief, as you’ve made it through three quarters of the year!

In our October issue of Sandpoint Living Local, you’ll explore some wonderful stories sure to brighten these cloudier, darker days. Our feature article highlights United Way and its immense impact on the local

communities it serves—including right here in North Idaho. Read the stories behind 7B CropSwap and UCAN (Unique Center for Athletes of All Needs) and the difference these organizations are making in the lives of those locally. And get ready to celebrate the season with Sandpoint Farmers Market's Harvest Fest! In addition, our Travel article will take readers on a wine journey, while our recipe is perfect for savoring the flavors of the fall season. And it’s time to get baking!

For those novices, take a read on how you can become a star baker in the kitchen.

We hope you can take the time to sit back with your favorite blanket, warm drink in hand, and enjoy what Sandpoint Living Local has in store for you this month.

Steve Russo Executive Director | steve@like-media.com

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ABOUT THE COVER

OCTOBER 2021

Living Local

IT’S TIME TO CELEBRATE THE FALL SEASON, and all things food and drink.

Warm up on a chilly day with a seasonal brew from a local brewery. It may be cold, but it’s sure to warm your spirits. Cheers to autumn, great brews and wonderful friends.

Enjoy the season and treat yourself.

one-pot

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a guide for the

beginning

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SANDPOINT

LIVING LOCAL

|

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Would you like to receive this issue and future issues in your inbox? Visit SandpointLivingLocal.com and sign up for our FREE Digital Edition.

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CONTENTS 28

20

32

42

20

E S S ENTI A L S

AT HLE T E OF T HE MO N TH

The latest tips and trends in home, garden, finances and life

Recognizing those standout student athletes in our local high school

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32

GOOD NE WS

Farmers Market Concludes During Harvest Festival: Until we market again…

Feeding the Need: 7B CropSwap supporting 7B through nutrition

Fit, Happy and Healthy: Supporting the special needs community with fitness and nutrition

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36

IN FOCU S

50

HE ALT H & LIF E S T YL E

C&M Cleaning Service: Dedicated to their clients.

Dedicated to each other.

On Stage in the Inland Northwest: Local productions to look forward to this season

Tips and informational articles about living a healthy, active lifestyle

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LI F E & COMMUNITY

B U S I NE S S SPOT LIGHT

18

40

LIV IN G LOCAL

sneak peek into October ...

88

72 82 90 68 60

78

Standing Together with its Community: United Way collaborates to bring change

All the “Buzz”: Simple cocktails guaranteed to impress this season

68

82

F E AT UR E

FALL DR IN KS

E A S Y FA L L COOKING

TRAVEL & LE IS U R E

One-Pot Meals to the Rescue: The secrets of one-pot cooking

Travel and Taste: A food and wine weekend in charming Woodinville, Washington

72

85

88

F E AT U R E D R ECIP E Savor the Fall Harvest: Pumpkin Bars with Cream Cheese Frosting and Bacon Maple Bits

90

B ECOMI NG A BA KER

FOOD & DR INK

ART S & E NT E RTAINMEN T

A Beginner’s Baking Guide: Where to start to find success as a brand-new baker

Your local guide to the tastiest hot spots around town

Don't miss out on these events and fun community happenings

SANDPOINT LIVING LOCAL |

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Fall Decorating Drama for 2021 KEEP IT LIGHT AND SIMPLE

By Deann Hammer, Interior Designer

A

s the light turns golden outdoors and the leaves follow, it is the time of year to begin to look inward into our homes and prepare for comfort during the cooler months ahead.

Fall decorating has taken on a new twist to coordinate with the grey, white and softer home colors of today. Ditch the classic pumpkin colors of heavy oranges, browns and reds for fall, and opt for a lighter variation of the theme this year.

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tables. Drying hydrangeas are also nice to add, bringing in soft color to the mix.

I like to stuff a pomegranate or two into my arrangements for color (wire them in on a stick), and let them dry in the arrangement until Christmas when I change themes.

Floral arrangements that include grasses from your yard that are starting to seed and dry mixed with larger seed pods and protea (found online from Hawaiian online sources) will last indoors for many months and add rich natural texture and color to your decorating theme. Adding herbs from the garden such as large sage leaves, chive, parsley and dill will enhance the aroma and also add color.

Fall front door wreaths don’t have to be laden with Halloween trinkets.

Go for a more sophisticated fall look with a wreath brimming with natural elements from outdoors such as thistle, seed pods, grasses and dried flowers. You can buy them finished online or make your own with a grapevine wreath base, wire and a glue gun. Add a velvet or textured ribbon at the top of the piece to hang your wreath. Brass wreath hangers lay on the top of your door and are also a nice addition, alleviating the need for a nail in your door.

Floral arrangements can be made in large ceramic urns with tree branches for extra height on fireplace hearths, kitchen tables or foyer

Light up any room with a glass baby with tea light (always best in groups of three or more), or use battery-operated candles on timers that turn

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Fall decorating has taken on a new twist to coordinate with the grey, white and softer home colors of today.

on at dusk (average run time is four hours) and turn themselves off.

Battery-operated candles are terrific for hard-to-reach places like the top of a cabinet, foyers and hallways that are not often traveled, and lighting for shelves that cannot handle the heat of a regular candle. Avoid any fluorescent or LED blue light bulbs in your home’s light fixtures or lamps in the winter. Warming up your lighting to look like warm candlelight is the name of the game.

Outdoor lighting is important to expand the view from your home at night. Replace any burned-out exterior landscaping bulbs and clean solar lights to prepare for winter. String Edison bulbs or white Christmas lights in your trees for extra outdoor lighting. Battery-operated candles are also terrific in lanterns by your front door or outdoor seating areas. Make sure they are covered or brought inside when the rain starts.

Bring in a chunky knit throw for your sofa in neutral colors to add warmth, texture and style to any room. Faux fur throw blankets are still on trend but in lighter colors this year (ditch the orange and black cheetah print) and go for snow leopard, white fox or faux shearling.

Bundle up and enjoy the season!

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• Incorporate health care expenses into your overall financial strategy. As you estimate your expenses in retirement, designate a certain percentage for health care, with the exact amount depending on your age, health status, income and other factors. You’ll certainly want to include these costs as a significant part of your planned retirement budget.

• Learn what to expect from Medicare. You can enroll in Medicare three months before you turn 65. Before you sign up, you’ll find it helpful to do some research on what Medicare covers, or perhaps even attend a seminar or webinar. On the most basic level, you’ll

TEACHER OF THE MONTH

By Colin Anderson

Rochelle Chatburn Math & Special Education 7th & 8th Grade

I

n her 24 years as an educator, not just in the classroom but when she is Sandpoint Middle School’s Rochelle out and about in the community she loves Chatburn has seen plenty of kids walk so dearly. through the door with the belief that “I treasured the moment this summer they aren’t any good at math or just plain when a student stopped to say ‘Hi’ and tell don’t like it. She refers to it as “math anxiety” me about his new job on the Cedar Street or “poor math identity,” and one of her Bridge. My heart was full when another favorite things about the job is turning that student said ‘Hi’ in the hall of SMS as he potential negativity into something very was registering for school, with a big smile positive. “It is incredibly rewarding when I and fresh haircut, and shared what he did am able to have a positive impact on how my this summer,” she recalled. students see themselves “I love it every time one as mathematicians; of my past students and I love to watch their “IT IS INCREDIBLY their families from when confidence grow.”

I taught at Southside stop REWARDING WHEN I While she works one on by my room to see me.”

AM ABLE TO HAVE A one with her students After 24 years of teaching, and strives to empower POSITIVE IMPACT ON there are so many precious them to figure out the moments, but for Rochelle problem themselves, she HOW MY STUDENTS they all have one thing also knows full well that in common: when she education is not just a SEE THEMSELVES AS has been able to connect relationship between MATHEMATICIANS; I with both students and student and teacher but their families. “I look teacher and family. “It LOVE TO WATCH THEIR forward to making new may surprise people connections each year. It how much teachers CONFIDENCE GROW.” is those connections that and schools value the make this profession the partnership between our best,” she said. students’ families and us and with our community,” she said. “We know that our While each school year is different, Rochelle children are able to have far greater success continues to pass on her favorite piece of when we all work as a team.” advice to each student she sees: “Take a moment every day to just stop, be, and feel Building those relationships is going a step the gratitude in living. It is in those quiet beyond what’s required of teachers, but moments that you may find peace and joy.”

Rochelle continues to do so each school year. She sees the reward of her efforts

105 Pine St. | Sandpoint, ID 83864 208.263.2125

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PASSION, PURSUITS, AND FARMERS MARKET WAFFLES

What happens when competing passions try to steal our joy?

S

hortly after my husband, Bob, and I moved to Sandpoint, we were cruising over the Long Bridge, and I noticed something unusual happening in the water. People—a lot of people—were swimming along the bridge. I asked around, and as a longtime scuba diver and recreational swimmer, excitedly added the Long Bridge Swim to my “Gonna do it!” list.

Recently, I was facilitating a group session, and I asked everyone to tell us what they would do if they knew they would not fail. When it came around to me, I was reminded of the promise I made myself years ago, and I shared with the group that I was going to do the Long Bridge Swim next August.

Now, my dream had a date and a group of people gracious enough to hold me accountable. That made it a goal. First step was to pour some energy into my passion. The day of this year’s swim, I cruised across the bridge and watched the people in the water. I felt an intense longing to jump in that water and swim with them. I didn’t, because I knew it was not my time—not yet. I wouldn’t have made it, because I’m not in the shape I need to be to swim 1.75 miles. Instead, I channeled that longing into the energy that is motivating me to prepare for next year.

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| SANDPOINT LIVING LOCAL

By Trish Buzzone, Thinking Partner, Executive Director The John Maxwell Team

That preparation includes committing to moving my body every day, to increase my strength, flexibility and cardiovascular fitness, and it includes moderating my diet in order to be fitter and stronger. That last part is a tough one for me … especially this time of year. I love the fall and winter “holiday season” … all the feasts and treats, parties and drinks.

From October to January, everywhere we go, everywhere we turn, there are opportunities for excess: Rich, delicious entrees and apps, desserts, drinks … and those fabulous Farmers Market waffles. Crispy, sugary, huckleberry, whipped cream—so delicious! And, better still, we enjoy these delights surrounded by friends and family. That dynamic social aspect of holiday feasts brings me such joy.

And, yet, as I continued to think about the upcoming celebratory season, I could feel my goal of swimming the bridge next August crashing up against my desire to indulge in my love of celebrating good food in good company.

The longer I thought about it, the more I felt my joy slipping, as my self-talk grew more negative: If I indulge in one of these passions, I’ll have to give up the other. That deprivation mindset, intent on stealing my joy, tempted me to pit those passions against each other. It’s sacrifice one or the other, Trish. Can’t have both! You won’t give up on the swim,

Crispy, sugary, huckleberry, whipped cream—so delicious!

And, better still, we enjoy these delights surrounded by friends and family. so, forget the waffles; it’s rabbit food and water for you!

I could feel those joy-stealing messages building up inside me, and I put a stop to it quickly— cancel, cancel—I will enjoy this season and get back in swimming shape. I already know what to do: Move more, eat clean and healthy. So, that’s where I started.

I know how the ideas and messages we allow to play in our minds affect our attitudes and our outcomes. I know the steps that work for me, and I was ready to get over my doubts and fears. So, as soon as I felt those negative thoughts encroaching, I stopped that train and switched tracks: Get clear on what I want.

Banish the confusion. Connect with a thinking partner.

Once I was clear on what I would achieve and the confusion was in my rearview, I reached out to a joint mobility and wellness consultant who is helping me shift my thinking around food and get more out of moving every day.

As I’ve taken action toward growth, the doubts, frustrations and fears that come with a deprivation mindset are being pushed out by passion and enthusiasm. I have a clear goal, someone to challenge and inspire me, and I’m excited to celebrate every milestone.

Cold Noses... ...Warm Hearts 208.265.5700

What about you? What are you struggling with?

What messages are trying to steal your passion and stop your growth? And what messages are feeding your motivation and momentum?

You can connect with Trish Buzzone at: TrishBuzzone.com, Facebook.com/groups/ streamingleaders, LinkedIn.com/in/ trishbuzzone.

www.idahovet.com SANDPOINT LIVING LOCAL |

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Farmers Market Concludes During Harvest Festival UNTIL WE MARKET AGAIN…

By Joshua Nishimoto

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he final day of the 33rd Sandpoint Farmers Market, located in the beautiful Farmin Park along one block of Oak Street in downtown Sandpoint, will coincide with the Harvest Festival and will begin at 9am and conclude at 2pm on Saturday, October 16. The event will be one hour longer than a typical Farmers Market schedule).

For more than three decades, the Farmers Market at Sandpoint has been a staple in the community, selling locally grown produce, baked goods, and handcrafted arts and crafts. The Farmers Market also hosts a variety of farmers, many nonprofit organizations doing educational demonstrations, and prepared food vendors. Be sure to enjoy food and wares from Farmers Market vendors like: Upside Kombucha, Woodsedge, Telache Designs, Sunnyside Farm, Sweet Heat Co., Ronnigers Organics, Staff of Life, West Pine St. Pottery, PNW Macrame, Pauper’s Candles, Rogue Waffles, Sacred Awakening, Red Wheelbarrow Produce, Pack River Farm, Mandale Pizza, On The Wall Signs, Mana Pie and Chai, Land of Bath, The Kettle Korn Guys and many more.

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This year, the Farmers Market Harvest Festival will feature live music from a local band (still yet to be determined as of press time), along with demonstrations from the usual Farmers Market vendors. The market will also be hosting a food drive for the Bonner County Food Bank. Each submission of food (perishable or fresh food is accepted) will receive a raffle ticket for a Farmers Market gift basket. Gift baskets will have goodies from all the vendors; it’s jam-packed with amazing gifts.

This will be the final market of the season, so it will be a festive day, and will be open rain or shine. It will be a fantastic day to buy food in bulk to stow away for the winter months and to purchase unique, local gifts for the holidays.

To read more about the Sandpoint Farmers Market, visit SandpointFarmersMarket.com.

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Dedicated to Their Clients. Dedicated to Each Other.

Local business strives to provide their customers, and employees, an exceptional experience

by JILLIAN CHANDLER

“T

his company would not be the company it is today without my team.”

Megan Case is in the business of helping people. Through her business, C&M Cleaning Service, she and her team are dedicated to providing their clients with professional cleaning services to ease the stress that those pesky household chores often create.

C&M Cleaning Service, which is licensed, bonded and insured, has been providing professional cleaning and maid services to both commercial and residential customers in Sandpoint, Sagle, Cocolalla, Bonner County and surrounding areas since 2007. Their team of trained professionals are here to assist you with your cleanup challenges, from regular maintenance cleaning to one-time special projects.

Customers can be assured quality, great service and customer satisfaction will be met each and every time they call on C&M Cleaning. Megan and her staff offer a hands-on customer-minded approach, paying close attention to detail, alleviating any concerns a client might have. Megan visits the home to assess the situation, taking notes and giving the client an estimate for the work to be done. She then passes that info along to one of her leads (who oversees a crew of four to six for the job), briefing him or her on the project.

Work is billed at an hourly rate, with an hour minimum charge.

“We do guarantee our work, so if a client is not satisfied, we will come back and re-clean their entire home free of charge,” affirms Megan. “Communication with our clients is huge. We are not perfect, we do make mistakes at times, and we want our customers to be satisfied with our work.”

No project is too big or too small. Offering their cleaning services for home, residential, vacation rentals (Go Sandpoint Vacation Rentals and Seasons at Sandpoint are longtime loyal clients), move-in and move-out, C&M Cleaning Service is ready to tackle your next project. Choose from the “General Clean List” or Deep Clean List,” which can be found online at SandpointCleaningService.com, to help determine what option will work best to meet your needs.

The staff consists of trained professionals, who have been meticulously trained and supervised to meet the company’s high standards and to provide their customers with the highest level of service available. Working in crews of three to four, your home will be ready for your return in an average of one to two hours. For those weekly and bi-weekly customers, C&M Cleaning provides the same team for every cleaning—so you can enjoy your leisure time knowing you’ll return home to the beautifully and thoughtfully cleaned house you had envisioned.

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“I have women and men who have been with me for four-plus years. They have stayed loyal to this company because of the camaraderie among each and every individual. They have become family,” shares Megan. “I am so proud of what we accomplish each and every day as we support each other in the process.”

Megan is grateful to her loyal team and the local community for their support. “What I enjoy most is getting to know so many great people in the community and doing our best to help them,” she smiles. “I also enjoy

meeting and building relationships with so many great, hardworking young women and men who work for C&M Cleaning and have become family over the years.”

At C&M Cleaning, they have a team that is not only dedicated to their clients but dedicated to each other. “We all go through things in life that cause happiness or hardship, and having a great relationship with each other really helps us get through these experiences—together,” says Megan. “I employ 15 awesome men and women. It’s fulfilling knowing I have helped to create more than just a job for them—but our own little loving community.”

As the holiday season is quickly approaching, let Megan and her experienced team at C&M Cleaning ease the stress of preparing your home to be company ready, so you can focus your attention on those people and activities that are most important in your life. They invite you to give them a call or visit their website to schedule an appointment today.

Megan is grateful to her loyal team and the local community for their support. “What I enjoy most is getting to know so many great people in the community and doing our best to help them.”

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Feeding the Need 7B CROPSWAP SUPPORTING 7B THROUGH NUTRITION

By Joshua Nishimoto

WHEN THE COMMUNITY COMES TOGETHER IN SUPPORT OF BASIC NEEDS AND DESIRES FOR HEALTHY FOOD AND HEALTHY LIVING, THAT IS WHEN THE 7B CROPSWAP IS AT ITS BEST.

I

t all started when Tia Hawks wanted to donate home processed food to her local food bank.

She had hoped that families would be able to enjoy higher quality produce during the cold winter months when foods like strawberries, asparagus and artichokes were harder to come by.

Sadly, the local Sandpoint Food Bank was not able to take that donation, so Hawks and her family got creative.

household, and my kids play an active role in putting the baskets together.”

“I had been going back and forth trying to brainstorm a way for my children to learn hands on what it's like to help others,” Hawks said. “I wanted my family to be an active part of a community that not only looks out for one another but, more importantly, works together to take care of one another."

“7B CropSwap is important to the community because it is an outlet for everyone to take as much as they need [and] at the same time give just as much,” Hawks said. “Not everyone has the money to buy expensive and healthy food. Healthy food is so expensive. A balanced meal costs a pretty penny, and if you don't have that pretty penny then a Burger King kid's meal is $1.99 and a bag of Top Ramen is 30 cents.”

So, Hawks and her kids started bringing food baskets to their neighbors every week.

“Basket days are a fun day in our house,” she said.

“Each family tells us how many people are in their 32

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On October 15, 2019, Hawks and her family grew their project of handing out baskets to families around their local community and started feeding the larger community. Now, 7B CropSwap is helping to feed both Boundary and Bonner counties.

When the community comes together in support of basic needs and desires for healthy food and healthy living, that is when the 7B CropSwap is at

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its best. Hawks has designed 7B CropSwap around the ancient system of bartering.

“When you're a part of a community like CropSwap, if you don't have the means to eat healthy, then everyone is willing to come together or barter respectfully,” she said. “I love home dried fruit. I don't love the prices, and drying fruit is rocket science in my kitchen. I do love trading my pickles for it. Bartering is a win-win for everyone in the end.”

7B CropSwap allows everyone to trade their harvests, yields of their hunts. It also allows farmers and hunters to trade anything made from their harvests or hunts, or for things that they can't grow, make or afford.

“I want to put dinner on your table so you can pay your electric bill and have dinner,” Hawks said. “I want you to be able to buy the tickets for your children to come home for Thanksgiving.”

For 7B CropSwap to be an effective and viable solution to families in need, it requires the community’s participation. Luckily, this community is filled with generous friends, donors and volunteers.

“Don Reese donated roughly 1,500 mason jars last year,” Hawks said.

“Jennifer Svare donated starts for an entire herb garden; Diana at Sam's Produce makes sure she helps every week. Since the first harvest basket in 2019, there hasn't been a week that she hasn't found some way to contribute to the cause. Donna Price brought baskets for Homestead Holiday Dinners this year. She’s always contributing in any way she can; plums, bottles, etc., the list goes on.”

7B CropSwap makes it easy to participate. Out of the laundry list of items, the following are always welcomed: mason jars and lids for canning corn, potatoes, green beans; apple pie for Christmas and Thanksgiving Homestead Holiday Dinners; turkeys, hams, waterfowl, and the 7B CropSwap can always use eggs.

“We are always open to cash donations,” Hawks said. “Cash funds help us to be a little more fluid in our donations; it allows us to do special things for the community like purchase pumpkins for local children on Halloween. Anyone is welcome to donate to 7B CropSwap using our website: 7BCropSwap.com.”

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Hawks said that she not only wants to see 7B CropSwap grow in nutritional support of the community, but she also plans to help in other ways.

“I have some really big goals in the next five years for CropSwap,” Hawks said. “I've been saving my nickels and dimes for a smaller piece of property to start a community garden. I want to help single mothers grow food and preserve it for the winter, or troubled teens occupy their time learning sustainable skills. I feel like troubled teens aren't bad kids, they're just bored. I'll give them something to do that makes them feel good about themselves. Gardening teaches children patience in the most graceful ways.”

No matter how high Hawks and her family’s aspirational goals are, it all comes back down to people helping people. It’s the heart of 7B CropSwap.

“The most important thing about CropSwap goes right back to the beginning,” Hawks said. “It's an outlet for my children to give back to their community. It's a way for them to learn what it's like to help others that are going without. Hendrick and Camden have such amazing lives, and they will have never experienced what it is like to go without, but at least they can actively help others so that they can have an understanding that not everyone is as fortunate.”

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IN FOCU ON STAGE IN THE INLAND NORTHWEST LOCAL PRODUCTIONS TO LOOK FORWARD TO THIS SEASON

BY TAYLOR SHILLAM

T

he theater arts are alive this fall across North Idaho and Eastern Washington.

This season, date nights, family outings and holiday celebrations will call for quality entertainment, and our area’s theaters are here to deliver. From local productions to shows straight from Broadway, a lineup of quality productions is just a short drive away, starting this month and continuing through the end of the year.

home. The Spongebob Musical will kick off Friday, October 15, at 7:30pm, and continue through October 24, including matinee showings on weekend afternoons at 2pm.

The show will feature a long list of acclaimed songs from the original Broadway production.

Seating selections will include premium, preferred and standard, with senior and military discounts available.

reputation for creating magic for all ages.

Through dance, choreography, classic Christmas songs and a grand Nativity conclusion, the production keeps the spirit of Christmas alive throughout. Catch Traditions of Christmas at the KROC Center Friday, December 10, through Wednesday, December 22, with adult, child and senior/military tickets available. This holiday experience is designed for the entire family!

Don’t miss these highly anticipated shows taking Inland Northwest stages this season!

In November, everyone’s favorite holiday curmudgeon Ebenezer Scrooge takes the stage at the KROC Center in a production of the Charles Dickens’ classic tale. The show will run Friday, November 12, through Sunday, November 21, with a variety of showtimes providing ample opportunity to enjoy this seasonal staple.

A full event schedule, additional production details, and ticket sales are available online at KROCCdA.org.

Seasonal Fun at the KROC Center Coeur d’Alene’s KROC Center offers a selection of family friendly theater entertainment this season, beginning with this month’s production of the Spongebob Musical. The musical follows Nickelodeon’s beloved characters of Bikini Bottom as they fight to save their undersea 36

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The KROC’s seasonal productions will conclude with Traditions of Christmas, the Radio City Music Hall-style show that has garnered a

Spokane Stage Reading: An Aviary for the Birds of Sadness On Thursday, October 14, the Spokane Playwrights Laboratory will present its inaugural staged reading, this year featuring An Aviary for the Birds of Sadness. The full-length play by

US Tristen Canfield is described by the organization as “a found family story about a group of friends who must band together to take care of one of their own during her darkest days.” The show is deemed inappropriate for audience members aged 13 and younger, as it delves honestly into the realm of mental health.

The Spokane Playwrights Laboratory is Spokane’s designated new script development company, acting as a resource for playwrights to provide chances to workshop their unfinished drafts into complete production-ready scripts.

The show will be held at 304 West Pacific Avenue, with doors opening at 6:30pm and the workshop performance beginning at 7:30pm.

Admission is free, with donations appreciated.

The event will be followed by the opportunity to engage in a live “talk back” session with Canfield in a bar setting.

STCU Best of Broadway Broadway Spokane is back to downtown’s First Interstate Center of the Arts, with a full lineup of productions on the way and rescheduled from 2020! This month, catch Andrew Lloyd Weber’s iconic production, CATS, as it takes the stage October 19 through 23.

Next month, look for Mean Girls coming direct from Broadway as the rock musical version of Tina Fey’s popular comedy. Mean Girls takes the stage from November 23 through 27, bringing a highly praised adaptation to the stage.

November also presents the chance to start the holiday season early with A Christmas Carol. A Christmas Carol hits the stage for just two days, November 12 and 13, as a new interpretation of Charles Dickens’ classic tale. Emmy winner Bradley Whitford of “The Handmaid’s Tale” stars

as Ebenezer Scrooge, and 12 classic Christmas carols are featured, including “Joy to the World” and “Silent Night,” creating a magical holiday experience not to miss!

Broadway Spokane has become an integral part of Inland Northwest culture, and its return is highly anticipated.

“We’re thrilled to welcome Broadway entertainment back to the Inland Northwest. It’s going to be a big season full of memorable shows that bring back the excitement and joy we’ve all missed over the past year,” shared Justin Kobluk, WestCoast Entertainment president. “We’re so glad to be able to share the unique experience of live entertainment again.”

The First Interstate Center for the Arts has become downtown Spokane’s premier location for Broadway engagements and cultural events, SANDPOINT LIVING LOCAL |

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seating 2,600 and holding ample space for spectacular productions. Complete information on venue protocols, production details and ticketing for all upcoming STCU Best of Broadway productions are available online at BroadwaySpokane.com.

Bye Bye Birdie presented by Out of the Shadows Theater Out of the Shadows Theater exclusively casts actors with disabilities, so that their abilities can take the spotlight on stage. Since 2016, the theater has sold out multiple productions to stellar audience reviews. Every role in its productions is played by an actor with a disability or special needs, from cognitive to physical disabilities, who is accompanied by a shadow actor onstage. Shadow actors provide coaching, reassurance and support to their actors throughout the production.

This fall, Out of the Shadows takes the stage

at the KROC with Bye Bye Birdie, the most comedy-oriented production they’ve scheduled yet. The show will take the stage for five shows, after much behind-the-scenes preparation to make the shows as safe and successful as possible. Out of the Shadows’ production of Bye Bye Birdie will hit the KROC Center stage across two weekends: October 29 through 31 and November 4 and 5. The October 31 show will be a 2pm matinee showing, with the other shows scheduled for 7:30pm. Full details and ticket information can be found at OutoftheShadowsTheater.com.

Panida Theater’s Banff Virtual Mountain Film Festival Sandpoint’s historic Panida Theater is offering access to the Banff Mountain Virtual Film Festival this month for the chance to enjoy epic mountain views from the comfort of your own home. Several options are available for viewing, including the choice of two programs to buy

separately, as a bundle, or as a gift. Each film within the festival is new and current for 2021, and 100 percent of the net proceeds from ticket sales will go toward supporting the beloved Panida Theater. “Enjoy the show and keep the Panida marquee lights burning bright,” the theater encourages. Streaming access is available through October 24 at Panida.org.

The Inland Northwest theater scene presents a lot to look forward to in the coming weeks.

Whether you’re seeking a large-scale, in-person production, a quieter, more intimate reading, or a virtual experience from the comfort of your own home, look to our local venues to take care of your entertainment needs from now through the holidays.

Theater has returned to the Inland Northwest, ready for your enjoyment and grateful for your support. Be sure to include local productions in your entertainment plans this season!

From local productions to shows straight from Broadway, a lineup of quality productions is just a short drive away, starting this month and continuing through the end of the year.

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ATHLETES OF

BY COLIN ANDERSON

build relationships with girls that you may have barely known before and grow to really appreciate each other. Also, I have learned that working with my teammates has helped me grow as a player,” she explained.

Emma’s love of volleyball started in the fourth grade. She played competitively in middle school and worked her way up from JV to the varsity squad as a junior and now senior. She is the libero, or defensive specialist, for the team focusing on digging serves and setting up the frontline players for success.

EMMA BROWN

Senior

T

he relationships made as part of a group that’s been together for years is something hard to replicate outside of sports. While Sandpoint senior Emma Brown loves the competition and mental game of volleyball, she’s equally thankful for the friends she’s made while playing the sport she loves. “You

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Through volleyball, Emma said that she’s learned to overcome the challenges of dwelling on things that go bad and to remain mentally focused throughout all competitions.

“Volleyball is a big mental game, so if you are having a bad day or you mess up the play, you have to forget about it and keep on playing in order to succeed. I have learned to overcome this challenge by practicing a positive attitude and looking forward and not dwelling on the past.”

As Emma looks forward to her future, she envisions herself going to college after graduation. She likely won’t play competitively, but you’ll almost certainly find her in a rec league at whatever college she decides to attend. Achieving straight As has her lined up to go to almost any school of her choosing, and a career in nursing is something that currently appeals to her. “Although I haven’t fully committed to the idea of it, I am most likely going to study this in college. I am currently taking the Health Occupations course at the high school to help lead me on the journey to becoming a nurse.”

While overcoming obstacles and challenges is part of every high schooler’s experience, Emma credits her coaches and the competition on the court for helping her get over barriers that might otherwise prevent her from achieving her goals.

“If you put up a mental block you prevent yourself from succeeding. Instead, you need to work through the challenges that you face in order to grow as a person,” she stated.

THE MONTH “I’ve made relationships that will last a lifetime and created memories that will never be forgotten."

GERRIT COX

Senior

S

andpoint’s Gerrit Cox enjoys having the football in his hands. He fell in love with the game at a young age and knew early on that he wanted to put on the Bulldog uniform when he got to high school. He achieved his goal of earning a spot on the varsity team during his sophomore year and followed it up with two-time All League selections at both the running back and return specialist positions.

“There’s so much to love about the game of football, it’s almost impossible to pick just one thing,” the senior said. “I’ve made relationships that will last a lifetime and created memories that will never be forgotten. Aside from that aspect of the game, I’m still just a kid that likes to score touchdowns and hit people.”

As a featured running back, Gerrit has one of the key responsibilities in moving the ball forward and controlling the clock and time of possession. He enjoys breaking down each play as it happens. “In football, you are

forced to make the right decision quickly over 100 times a game, whether it’s going a certain direction or reacting to an opponent.

You have to learn to stay cool while at battle with other human beings—which is a lot harder than it sounds.”

It’s in these quick decisions and pressurefilled moments where Gerrit believes he’s grown most as a person. “In football you are held accountable every single play, with the possibility of a teammate getting injured if you fail to do your job. I find something like that a very important lesson because, just like in everyday life, you’re forced with quick decisions, negative outside distractions and simply doing your job to benefit yourself and everyone else around you.”

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As far as what the future holds, Gerrit would love to continue his football career if the right situation presents itself. He has a genuine interest in welding and is considering trade school as well. “I could see myself doing that for sure. On the other hand, I love being around sports, so I’m also interested in exploring different careers that are involved.”

In the meantime, Gerrit continues to work hard each week toward his team’s goal of a return trip to state, and to bring a title back to Sandpoint.

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Fit, Happy and Healthy Supporting the special needs community with fitness and nutrition

W

BY JOSHUA NISHIMOTO

hen Kelli Bult and her husband Jacob had their first son, Caleb, not only was Caleb born 10 weeks early, but he also has a micro chromosome deletion resulting in a plethora of mental and physical disabilities. The new parents met with doctors, therapists and teachers to ensure that Caleb’s initial needs were taken care of, but as their son gets older, they realized that there is a gap to be filled when it comes to special needs fitness.

partnerships, they are looking to serve children and adults with special programming in the near future.

Kelli and Jacob decided to fill that gap. They started the Unique Center for Athletes of All Needs (UCAN), a safe group atmosphere for adult, adolescent or child with special needs to join and feel comfortable participating, learning and sharing in functional fitness and nutrition.

Their goal is to provide a place where everyone can exercise and feel that they belong, with proper instruction on how to best use workout equipment for effective results. “We would also like to start an open gym for special needs kids one or two Sundays a month in the winter,” Kelli said. “We want kids to be able to come in and play safely.”

“We decided to start UCAN because we felt that Sandpoint needed a place for individuals with special needs to learn about physical fitness and nutrition, have equipment that suits their needs, and feel safe and accepted,” said Kelli, UCAN’s founder and full-time certified trainer.

“Unique is built into our name for a reason. There is no place like us in the Pacific Northwest. Our mission is to empower special needs.”

While UCAN currently supports special needs students through 42

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“We plan to start adaptive PE for the high school in October, as well as adult classes with PSNI (Panhandle Special Needs Institute),” Kelli shared. “We plan to offer two hour-long classes a week for both groups, free of charge to start off.”

UCAN provides physical fitness classes that teach correct movement for everyday life. They also produce quality, easy-to-follow recipes to help improve nutrition, simultaneously building their clients’ confidence as they progress.

“We are using the methodology created by Special Strong for our classes,” Kelli said. “We are targeting four major areas of concentration:

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1) core, balance and flexibility. 2) brain and sensory. 3) strength and muscle development. 4) endurance and stamina adaptation. Using these four targets, we will help people gain confidence, strength, mental development and knowledge that will apply to their everyday life and tasks.”

All of the grant funding helps UCAN take the next step to build the first adaptive fitness and recreation center in North Idaho. UCAN is housed under Unique Fitness, a for-profit barbell club that owns the building.

Unique Fitness will provide the funds to keep the building running and keep operational costs down so that UCAN can remain free of charge.

With Kelli’s expertise as lead trainer and her highly trained staff, UCAN is offering a unique opportunity for their clients to not only be happy, safe and healthy, but also the ability to improve their lives.

“We would like to fully establish our programs for teens and adults and have a steady flow of attendants,” Kelli said. “We would also like to create a program for the younger children that utilizes therapy equipment and play. We are working toward creating a relay event from Schweitzer to Lake Pend Oreille, with divisions for the special needs individuals. A 'Special Olympics' of sorts is also in our plans.”

“Our classes are structured to provide movement standards, and we have enough people watching to make sure everyone stays safe and moves correctly,” she said. “We are going to make a recipe book for everyone. Our volunteers and staff will work to instill confidence in all our members.”

Although Kelli is the creator, founder and president of UCAN, UCAN would not be made possible without the support of the local community.

“We have had a tremendous amount of support from the community in grants to purchase adaptive equipment,” Kelli said. “Some of the local supporters include: CAL (Community Assistance League), Equinox, Selkirk Association of Realtors, Avista, and ICF - Bonner County Human Rights Task Force.”

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With a multitude of options for health, wellness and competition training, UCAN is making great strides to make a positive impact in all of their pursuits. With high aspirations, Kelli and staff are being strategic with facility use and times where clients can make use of their exercise equipment and staff ’s expertise.

“We are planning to provide two facilities in one. The barbell club will be a place for athletes and competitors to train, and the nonprofit is a place for all special needs individuals to come and have a place to exercise and learn safely.”

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With Kelli’s expertise as lead trainer and her highly trained staff, UCAN is offering a unique opportunity for their clients to not only be happy, safe and healthy, but also the ability to improve their lives.

UCAN currently has a one-to-three instructorper-client ratio. Some clients require one-onone attention while others do not. Groups coming into the facility, such as PSNI or LPOSD, will bring along paraprofessionals and aides to help the staff and volunteers make sure everyone is getting the attention they need.

UCAN’s facility currently provides a 3,000-square-foot space for interactive classes and dynamic movement for adults and teens. They also have a wheelchair arm/ leg bike, harness treadmill walker/runner, recumbent bike, and other special needs equipment. UCAN’s kids’ area is 1,400 square feet, separate from the adults. There is a fully enclosed and padded 25x25-foot play place with swings, bouncers, trampoline room, slide and spinners. There is also an enclosed baby/ toddler area with a small climber and stuffed animals. The rest of the space is used for open play, with specialized therapy equipment such as a sensory roller, sensory swing, full child protective swing, wheelchair swing, sensory boards, communication boards, and an angled rock wall with impact pads.

If you would like to find out more information about UCAN, please visit their website, UCANSandpoint.org. If you would like to participate in supporting UCAN, click on their donation button to donate or volunteer your time to support this amazing nonprofit.

“We always appreciate volunteers for special events and classes,” Kelli added. “UCAN is exciting for me because I want to give back to a group within our community that is often overlooked. I love providing a space to make everyone feel equal and accomplished.”

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Whether you are a homeowner, residential or vacation rental manager, or in construction looking for help with cleanup, C&M Cleaning Services can help. Fully licensed and insured, their staff will exceed all your expectations.

They offer interior window cleaning, residential cleaning, complete floor cleaning and much more. Available seven days a week and in emergency situations, call today for a free estimate. Now offering all-natural Melaleuca cleaning products by request.

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BOARD OF COMMUNITY GUARDIAN

The Volunteer Community Board of Guardian is available to Bonner County adults as a last resort when friends or family are unable to step in and help. The Board's purpose is to protect people who are not capable of making decisions for themselves (such as financial, health and other aspects of their daily living).

Please consider volunteering to make a meaningful impact in someone's life.

208.255.3098 BonnerCountyID.gov/board-ofcommunity-guardian

BROWN’S NORTHSIDE MACHINE & GEAR INC.

Brown’s can do your custom metal machining, welding and fabrication, plus driveline and hydraulic repairs and parts in stock. Their parts specialists will make your u-bolts and hydraulic hoses while you wait. Transmission and engine rebuilds and exchanges. Brown’s ASE and Cummins Certified Diesel Mechanics are on duty six days a week. No job is too big or too small. Open M-F, 7am-5pm & Sat, 7am - 1pm.

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THE HEALTH BENEFITS OF WALKING Exercise both your physical and cognitive well-being

By Maya Nola, Occupational Therapy Student, Kauai Therapy & Wellness

T

he American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity each week, or 75 minutes of vigorous aerobic activity per week, ideally, spread out over the week. How we obtain these active minutes does not need to be complicated. A simple daily brisk walk can help to promote a healthier lifestyle.

According to the Mayo Clinic, benefits of walking include maintaining a healthy weight, preventing or managing various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes, improving cardiovascular fitness, strengthening your bones and muscles, improving muscle endurance, improving your balance and coordination, strengthening the immune system, and reducing stress and tension.

Along with all of these physical benefits, those who walk daily experience

cognitive benefits as well including increased energy levels, improved mood, cognition, memory and sleep, fewer symptoms of depression and anxiety, and better quality of life.

Technique and Form When walking for fitness, it is important to consider technique and form to prevent injury and get the most out of your stride.

• Keep your head up: Look forward in front of you, not at the ground.

• Relax your neck, shoulders and back.

• Swing your arms freely with your elbows slightly bent.

• Slightly tighten your core muscles and keep your back straight and tall.

H E A LT H Y T I P

A HEALTHY HALLOWEEN

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Halloween and all of its sugary goodness may be lurking just around the corner, but that doesn't mean that you can't incorporate healthy ingredients into your delightful and frightful goodies. Treat the kids to a platter of Halloween-inspired snacks like peeled cuties with a sliver of celery as the stem to create a pumpkin; banana, peeled and cut in half lengthwise, adding mini chocolate chips for the eyes and "O" mouth for a friendly ghost; a bowl of grapes for eyeballs. Healthy has never been more fun!

BRINGING THE SUNSHINE TO SANDPOINT Physical Therapy • Hand Therapy Medical Massage Therapy

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Along with all of these physical benefits, those who walk daily experience cognitive benefits as well.

• Walk smoothly, rolling your foot from heel to toe with each step.

Building a Walking Routine • Start slow: You may choose to start with taking a quick five- to 10-minute walk during your lunch break. Once this becomes a comfortable routine, you can build to a 20-minute walk after work. Setting realistic goals for ourselves helps to set us up for success in the long run.

• Choose the right gear: Wear supportive shoes that have good arch support and thick, flexible soles to best support your feet and protect joints. You also may choose to wear an activity tracker or pedometer to help track your progress over time.

• Select your course: Choose an outdoor course with a smooth, even surface. In the winter, you may choose to walk indoors in stores or use a treadmill to avoid icy roads.

• Prepare your body: Maintain a slower pace for the first and last five minutes of your walk to act as a “warm-up” and “cool-down.” It is also important to gently stretch after walking to keep muscles flexible and strong.

• Enjoy your walk: Listen to music or a podcast that you enjoy while walking. If you’re enjoying yourself, it will be easier to build a routine. If you don’t like walking alone, try walking with a friend. Having a walking buddy can help to hold you accountable.

Tips for Adding Walking into Your Day • Take the stairs instead of the elevator when possible.

• Walk to local stores instead of driving, or park further away from your destination.

AVOID FALLS THIS WINTER! FREE BALANCE SAFTEY ASSESSMENT

BY A LICENSED THERAPIST

• Take your dog (or a friend’s dog) for a walk.

• Get off public transport one stop earlier and walk the rest of your way.

• Walk with friends around town or join a walking club.

Resources: BetterHealth.vic.gov.au/health/ healthyliving/walking-for-good-health; MayoClinic.org/healthy-lifestyle/fitness/indepth/walking/art-20046261; Heart.org/en/ healthy-living/fitness/fitness-basics/aha-recsfor-physical-activity-in-adults

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EMSELLA A non-invasive procedure to help with urinary incontinence

BY BRI WILLIAMS, RN, BSN REFINED AESTHETICS MED SPA

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early half of all women over 50 say they experience urinary incontinence, a problem that can range from a minor nuisance to a major life issue. Stress incontinence is when there is exerted pressure on the bladder causing leakage, which can be exacerbated by coughing, laughing, sneezing or exercising, and urge incontinence is the sudden, intense urge to urinate frequently. Individuals can struggle with one or the other, or a combination of both, and physiological changes in the pelvic floor muscles that occur after childbirth and during menopause can worsen symptoms.

Strengthening the muscles of the pelvic floor can help to alleviate symptoms and improve quality of life for individuals struggling with urinary incontinence.

Performing Kegel exercises, where you contract the pelvic floor muscles, is an effective practice for strengthening the muscles of the pelvic floor, and there is now a treatment option that can help you notice improvement quickly and regain your life back!

Read on to learn more about Emsella, a quick, easy and painless device that is helping thousands of women control their symptoms of urinary incontinence.

What is Emsella?

Emsella is an FDA-approved noninvasive treatment for urinary incontinence. It uses high-intensity focused electromagnetic technology (HIFEM) to stimulate muscle contractions in your entire pelvic floor—the layer of muscles stretched like a hammock

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below the bladder, uterus and bowels—and neuromuscular control. Strengthening your deep pelvic floor muscles can also help restore your bladder control.

resume daily activities immediately after your treatment.

How fast will I notice Emsella results?

This noninvasive treatment involves sitting fully clothed on the Emsella chair (sometimes called the "Kegel throne") for about 30 minutes.

The seat of the chair emits electromagnetic energy, which causes you to involuntarily contract your pelvic muscles 11,200 times in a single session. The contractions are painless but more powerful than regular Kegel exercises.

You will notice improvements in incontinence after the first session. Many patients say they felt the best results after three to six sessions, though you may find that your symptoms get worse before they start to get better due to some initial pelvic floor muscle fatigue. A maintenance treatment is recommended every six months to maintain results.

How many Emsella treatments are required?

How much does Emsella cost?

Emsella works best as a series of six sessions scheduled twice a week, with follow-up sessions every six to 12 months. Some patients see results after a single session, with improvements over time.

The cost varies between regions and practices; however, the national average is $1,375 for a series of six treatments. Because this is an elective procedure and not considered medically necessary, insurance does not cover it.

Is there any downtime with Emsella?

Emsella is a non-invasive procedure that requires no recovery time or any pre-treatment preparation. There’s no downtime afterward.

What does Emsella feel like? Is it painful?

You will experience tingling and pelvic floor muscle contractions during the procedure.

It is not painful or uncomfortable. You may

According to an independent third-party consumer review, over 95 percent of individuals who have performed a series of Emsella treatments report that it is worth it. If you or someone you know is struggling with urinary incontinence, this non-invasive procedure may be the solution. Talk with your provider to see if Emsella is right for you.

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INFUSION AND PROCEDURES Q U A L I T Y C A R E W I T H C O M F O R T, P R I VA C Y, A N D A S M I L E

By Kristin Carlson, Marketing Specialist, Bonner General Health

A

hospital is more than a place to come when you're in an emergency, having a baby, having surgery, or visiting a loved one. There are many other services offering quality treatment options for our community.

One is the Bonner General Health Infusion & Procedures Clinic (IPC). IPC staff, Julie Walkington, R.N., and Cari House, R.N., share what makes this clinic a vital space of comfort and confidence for their patients.

What happens at an Infusion and Procedures clinic, and what are some of the services offered that the community may not be aware of?

The Bonner General Health IPC offers infusion therapies, including antibiotics, blood transfusions, IV fluids, and short procedures like bone marrow biopsies or phlebotomy. In addition, our staff is trained to infuse specialty medications. These medications aid in managing autoimmune diseases like Multiple Sclerosis, Crohn's Disease, Rheumatoid Arthritis, Osteoporosis, Myasthenia Gravis, and cancer diagnoses. Our team is expertly trained in central line care/troubleshooting and IV-line insertion and maintenance.

The IPC is open to patients with local providers and those with providers outside this area. The Infusion Clinic bridges the gap in the continuum of care for patients between inpatient and outpatient therapies.

We strive for the best experience for our patients while they are here and advocate for their care to achieve the best possible outcomes. As a result, the patients who see us regularly become like family.

"I have been a patient of the Bonner General Infusion clinic for several years.

They have always provided kind, compassionate and professional care that I depend on every eight weeks. I actually look forward to my infusions now because I can fully relax and trust my care team." - Rebecca, IPC patient.

What are the benefits of having an infusion at a hospital vs. at home or a stand-alone clinic?

One benefit is having a whole team of trained staff to oversee the patient's complete care. In addition, our team can recognize changes and have the opportunity to work in continuous collaboration with ancillary services such as lab, pharmacy, emergency and the physicians. All these departments work together to facilitate the best outcome for the patient while in our care.

Additional services include:

Plus, our clinic offers patients private rooms, each equipped with reclining infusion chairs and a television.

• IV Antibiotic Therapy

Why do you enjoy working in the clinic?

• Blood Transfusions

The patients, the time spent with them, the ability to make a difference, establish a strong bond, and provide a wide range of outpatient services.

• Platelet Transfusions • IM/SQ Injections • Rabies Vaccinations You spend a lot of time with your patients, who may spend several hours receiving a treatment. How does this affect the patient/staff relationship?

All of us at the IPC feel very fortunate to have the time we do with our patients. The IPC is a unique environment where patients can be seen daily

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or receive maintenance care for many years. Because of this, we have time to develop a strong rapport with these patients, building relationships and bonds that are different from short-term care units.

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The IPC staff is an incredible team to work with, a very cohesive group that works well together with the same goal—to take the best care of all our patients.

For a complete list of services provided by the Infusion & Procedures Clinic at Bonner General Health, visit our website: BonnerGeneral.org.

Sandpoint Women’s Health Preventative Health | Mental Wellness | Family Planning | Perimenopause & Menopause We are proud to offer high-quality, personalized obstetric and gynecological services to the women of Northern Idaho and the surrounding areas.

Call to Schedule Today!

423 North Third Ave. Suite 210, Sandpoint, ID 83864 | 208.263.2173 | www.bonnergeneral.org

SANDPOINT LIVING LOCAL |

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CONTROL THOSE CRAVINGS

T

he weather is cooling down, and you know what that means … Pumpkin spice everything and comfort foods!

Let’s talk about ways to control those comfort cravings as the winter months approach so you’ll come out next spring without an extra layer of “cookie cushion.”

I have a two-step method for this process:

I t ’s a l o t e a s i e r t h a n you think!

Step 1: Be aware.

Step 2: Be prepared.

Awareness is a huge piece of this puzzle and will save you from many calorie-overloaded meals and snacks.

By Missi Balison

IT ONLY TAKES A FEW DAYS OF MAKING THE SWITCH FOR CRAVINGS TO START GOING AWAY. REALLY!

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If you know that you start craving salty/sweet/ crunchy food every time you crash on the couch at night after a long day, be prepared. If you know that every afternoon you start having visions of chocolate chip cookies dancing in your head, be prepared. If you always associate drinking beer and eating wings while watching the fights or the game on the weekends, be prepared.

What “being prepared” looks like will depend on you and your situation, but it can include these two simple tactics: • Find a diversion. Nighttime snacking can happen when you are tired and have decision fatigue after a long day.

• Instead of making snacks to munch on while you watch TV, do some home organization projects while the TV is on.

• Do your favorite stretching routine while you watch your favorite show.

• You can also dabble with a few hobbies— anything to focus your attention on something else!

• Have a bin in your fridge of your healthy goto evening snacks. Have a healthier option onhand: frozen fruit, carrot/celery sticks, nonfat yogurt with fresh berries, homemade air fryer wings. Make sure it’s ready to go.

• Have an accountability partner. Accountability makes all the difference.Shoot a text to your friend every time you have a craving and tell him/her. Then tell them what activity or food you are going to replace the craving with.

Let your family know that you are trying to improve your health and ask them to help keep you accountable.

From my own experience (and that of my clients), it only takes a few days of making the switch for cravings to start going away. Really!

You can do anything for a few days; I know you can. And you will start noticing changes in your energy, your sleep and your results!

It all starts with being aware of your downfalls or obstacles and then becoming intentional about how to navigate them. When you put a plan into place for these obstacles, you don’t allow the “automatic” habits to take over and derail you from your goals!

I promise. It’s a lot easier than you think.

Missi Balison, owner of Missi Balison Fitness, is a personal trainer, exercise physiologist and Certified Precision Nutrition coach.

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A DEEPER LOOK AT

QUERCETIN FALL SEASON, CHOCOLATE AND COVID ARE EACH CONNECTED TO THIS ANTIOXIDANT

BY SCOTT PORTER, SANDPOINT SUPER DRUG

A

common compound found in blueberries, green tea and red wine is quercetin. This plant pigment, called a flavonoid, is also found in onions, apples and even chocolate. Considered an antioxidant, it has been revered for its anti-inflammatory and immune-supporting properties.

Flavonoids are what give color to plants. There are several variations of these molecules; some give rise to red while others will be responsible for purple. When you look at the brilliance of fall leaves, you are seeing flavonoids at play.

Chlorophyll is what causes leaves to be green starting in spring. When it breaks down throughout the summer, the trees replace it. But when fall comes and there is less light, the trees stop making chlorophyll and reabsorb some important nutrients back out of each leaf.

As it gets colder and chlorophyll dissipates, existing flavonoids stay put in the leaves and more are formed. This reveals the natural colors we see based on different proportions of pigments. Quercetin itself appears as yellow. Leaves later turn brown as these compounds deteriorate.

Flavonoids are abundant in plants and used for a variety of functions.

They are part of their defense mechanisms to protect against disease, the colors attract pollinating insects, and they serve as chemical messengers.

In humans, quercetin protects cells from damage caused by unstable free radicals, which is called oxidation. This flavonoid is also being considered as anti-viral, anti-cancer, anti-inflammatory and anti-allergic. Flavonoids have been around over 1 billion years, and technically, quercetin is in the sub-category of these molecules called flavonols.

Other plant compounds, called phytonutrients, are commonly used for their beneficial properties in humans. Curcumin, extracted from the turmeric root, is used to reduce pain from inflammation, and bergamot oil, from the peel of this citrus fruit, is used for lowering cholesterol.

In regard to quercetin and COVID, studies and clinical trials are looking strongly at its use both in preventing the spread or occurrence of infection and treatment once it occurs. It is showing favorable results in shortening time of infection and reducing symptom severity. Quercetin is also being indicated as a treatment for severe inflammation, which is associated with SARS-CoV-2 infections.

In the COVID prevention protocol for the Delta variant presented by the FLCCC Alliance, they included quercetin with zinc, vitamin C, vitamin D3 and melatonin as immune fortifying and a supportive therapy.

Flavonoids enhance vitamin C benefits, and quercetin appears to help transport zinc into the cells where it can lower viral replication.

The physicians behind this organization are also proponents of monoclonal antibody therapy and the controversial drug ivermectin.

They claim ivermectin, as a human medication, is uniquely suited to treat COVID citing 64 controlled trials, 32 of these randomized and 16 were double-blinded.

While the ivermectin used here is an FDA approved human drug only accessible as a prescription, the other compounds can be taken as over-the-counter supplements. I’ve made each of these available in my pharmacy and take them personally. But I always like to rely on food sources first, especially since quercetin is considered the most abundant antioxidant in the human diet.

To get quercetin, keep drinking your fine wine and eating quality chocolate. But don’t forget broccoli, cherries and capers.

Scott Porter, a functional medicine pharmacist, is the director of the Center for Functional Medicine & Nutrition at Sandpoint Super Drug.

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Personal Training | Small Group Fitness Classes | Private Gym Memberships

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CAUTION!

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Northwest Auto Body will proudly donate $50.00 to the Bonner Community Food Center for any wild animal collision we repair in the month of November.

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SANDPOINT LIVING LOCAL |

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STANDING TOGETHER WITH ITS

COMMUNITY UNITED WAY COLLABORATES TO BRING CHANGE

BY RACHEL KELLY

U

nited Way has a mission to improve lives. They do this by seeking out the un-touched or un-talked about problems, using hands-on experience and research-backed initiatives to solve them. While United Way is a global nonprofit that functions all over the world, this doesn’t stop them from being involved personally within their separate communities. United Way believes that “to live better we must live United.” Which means that they don’t shy from working with their neighbors to address common issues, to ensure the health, education and financial stability for everyone.

United Way’s worldwide mission is to “improve lives by mobilizing the caring power of communities around the world to advance the common good.” They do this by providing access to basic needs, such as food, shelter and financial stability. United Way also seeks to tackle transportation needs that inhibit access to those basic needs. Those resources additionally provide for health care and address domestic violence. The reach and scope of United Way as an international nonprofit is huge, but the focus is small. Funds and resources donated to a local United Way are distributed locally—to local organizations and local people. It’s no wonder then that

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the United Way in Northern Idaho and Pierce County have individual local relationships, initiatives and partnerships.

“Most people know United Way as a global organization. What most people don’t realize is that we are a network of smaller nonprofits,” says Mark Tucker, the executive director of United Way of North Idaho. This is especially important, because this means that United Way is operating according to local needs heard from local people and organizations. There are larger consistent methods that United Way in the Pacific Northwest uses as a whole to assess smaller community needs, such as ALICE. ALICE refers to the people within any community that are Asset Limited, Income Constrained, and Employed.

ALICE works as a snapshot that allows each individual United Way to assess its community needs and address systemic issues that contribute to any shortages.

“The great thing about a local structure with local volunteers is that we are able to identify and focus on our community’s greatest needs,” says Mark. The staff at this locality is relatively small, but their capacity for impact is increased through their partnerships. Through the ALICE system as reference, United Way in North Idaho has sought an understanding of

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their unique community needs. This is the first step in any United Way venture and is especially true in the counties of North Idaho. According to ALICE, 41 percent of those communities are struggling to make ends meet. Through their local partnerships, they seek real solutions. Using both ALICE and local connections, North Idaho has been able to identify their community's greatest unmet need and proactively tends to that need through working across sectors. Because their partnerships with local agencies and providers have brought about a greater understanding of how to approach the issue, United Way in North Idaho is in a unique position. Not only are they able to provide research, but they are also able to step in with funding.

Right now, North Idaho has identified childcare as a large unmet community need. Since childcare is the most expensive item in the budget for a family, it often is the barrier to getting parents back to work or working within the job that they prefer. “As we dug deeper into the issue, we realized that childcare workers are suffering themselves. Since teacher pay is so low, turnover is high, and lowering pay is not an option. With real estate having gone up dramatically, relocating for expansion is out of the question,” says Mark. What’s more, providing childcare benefits the community as a whole. Quality childcare prepares children for school readiness, which means that kindergartners are less likely to fall behind. Children who are not able to keep up in school, that do not receive the support they need, can often become delinquent. This, in turn, means that schools lose tax revenue. Loss of revenue, in turn, limits resources.

Even more urgently, providing quality childcare supports businesses. When parents have consistent, affordable childcare, both parents are able to go back to work. Without this drain on their income, they are able to use more of their income to prepare for their future, invest in savings and pay off debt. Employers consistently see childcare as the top reason for tardiness or missed work. With the current shift in the economy and workforce, employers are beginning to change the way that they see their employees. In turn, this affects how they do business. With the current scarcity of employees, employers are looking to invest into childcare. Providing childcare in North Idaho helps with recruitment and retention, as well as fills a community need.

Funds and resources donated to a local United Way are distributed locally—to local organizations and local people.

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To move out of the current childcare crisis, United Way of North Idaho approaches the problem using two strategies: funding and direct service programming.

Using the Community Care Fund, United Way funds nonprofits that are already doing phenomenal work in the community. Direct service programming is a straightforward approach to address the crisis, where United Way develops its own services to answer needs where no services may be available. Examples include the Ready! For Kindergarten, Bank on North Idaho Financial literacy training, and the Family Scholarship program. Of course, United Way also uses collaboration. The Child Care Committee developed through $100,000 in funds from United Way in North Idaho. This committee has developed relationships with childcare providers, municipalities, educators and business leaders. Everyone is working together, focused on ending the childcare crisis.

United Way in Pierce County just celebrated 100 hundred years of local service in their area. They are as historically a presence in the community as much as the theatres, train station and harbors.

Celebrations have commenced throughout this last year, beginning with a food drive and birthday party in May. The ending celebrations finished on September 21 with a free virtual rally. The centennial celebration was part of an $8 million centennial campaign series. Amanda Westbrook of the CityLine talk show hosted the celebrations in style, bringing participants back through the rich history of United Way and culminating in a look at what’s in store for the future. Participants were treated to a first look at the Centennial video, as well as given an opportunity to learn trivia and win prizes. The spotlight has been on United Way in Pierce County as they continue to rejoice in their centennial year, but their everyday work in the community has not ceased.

United Way’s long varied history in Pierce County began in 1921 with the Federation of Social Agencies.

Partners in this building included local churches, the Red Cross and Tacoma Community Housing.

Fundraising for 28 local charities and social agencies continued throughout the years. In 1951, $318,000 was raised and distributed, with close to $2,500 awarded to the Girl Scouts. In 1956, United Way’s fundraisers reached $1 million for the first time. In 1976, $2 million was reached for the first time, with $238,000 donated to its longtime partner The Red Cross. 1984 saw $4 million raised. In 1994, they broke $7 million. In 2000, Joanne Bamford introduced early learning as a community focus. In 2003, ABCD was established, which provided dental services for lowincome communities. For several years after this, United Way established itself as an advocate for early learning, with $5 million raised specifically for this.

In 2013, 70 percent of United Way resources were allotted for prevention, such as early learning. They were able to fund prevention while still addressing present needs such as food, shelter and clothing.

In 2016, two Centers for Strong Families were established. The centers continued to raise funds for services to families throughout the next few years, with large donations made by the Kaiser Permanente 64

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Foundation. In 2019, the Center for Strong Families eventually established Resilient Pierce County, which focuses on Franklin Pierce and East Tacoma communities.

Today, United Way in Pierce County has directed its focus on poverty, which they began in 2017. This was also the year that United Way held its first From Poverty to Possibilities Summit. Using the ALICE approach, a consistent research approach among all of the United Ways in the Pacific Northwest, UWPC has found out some information about present needs within the community. According to research, 23 percent of the families in Pierce County are ALICE families. This number has risen over the pandemic. That means every one in five families are struggling to make ends meet. United Way has done a lot in Pierce County over its 100-year-long residence, but recent research has shown that Pierce County is struggling with a unique shortage of employment combined with a decrease in housing. Everything United Way is doing in Pierce County is focused on addressing this problem. United Way in Pierce County has a goal of ending poverty for 15,000 families by 2028. They will continue to do this by partnering with local organizations and nonprofits that provide for community needs,

in the hopes that, together, the community can break down barriers toward self-sufficiency.

last 100 years, and will continue to be true for the next.

To say that the partnerships are fast and widespread is an understatement. UWPC has coordinated efforts in school districts, health and human services, faith-based groups, government agencies and individuals with commitments to research forward action.

UWPC is continuing in its trend to be an active part in meeting these families holistically, where they’re at. This has been true for the

United Way stands true to its mission to “mobilize the caring power in communities around the world.” They focus on education, health and financial stability. The international impact of United Way is a vast interconnection of communities around the world. Their projects include access to health care in Korea, books for children in Australia, and financial stability in Denver, USA. Hundreds of thousands of people receive these services and financial aid.

Many local organizations receive grants. This has only been possible through unity. Not only is the fulfillment seen in United Way’s unified network of interconnected smaller nonprofits, who mobilize among themselves, United Way also creates cohesion in the communities they serve by pursuing relationships, providing funding, seeking out research, and gathering together to hear directly from their community.

United Way stands true to its mission to “mobilize the caring power in communities around the

Approaches are vast and widespread, and they are direct and impactful. Whether they are large or small, personal or from afar, United Way is making a difference in individual lives, one unified community collaboration at a time.

world.”

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Let the Fall festivities

begin!

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Yu m my.

ONE-POT M E AL S TO THE R ES CUE The secrets of one-pot cooking

by RACHEL KELLY

F

all evokes a feeling of nostalgia, the perfect sweater weather. With the kids back in school, we find our schedules cramped with evenings of catchup, weekends of last-minutes, and a bustle toward bedtime. Fall cooking at its best is made in one pot with very few dishes. With one-pot cooking, the cleanup is easy, the product healthy and the cost minimal. Here is a step-by-step guide for making your own one-pot meals.

Step One: Create your flavor base. Classic one-pot dishes require very little prep and are best slowly cooked throughout the day. The general soup or stew requires a selection of root vegetables to add depth and flavor. This is possible because fall plants prepare for winter by storing sugar in their roots. Chopping up and sautéing root vegetables forces them to release their sugars into the oil, providing a base for a rich and savory flavor profile. For Italian dishes (think red meat sauce and minestrone), chop up celery, onion, carrot and garlic. For soups or sauces that are finished with cream, use the same base. For spicy meals, such as curry or chili (green, red or white), skip the carrots and instead use mild or spicy peppers (seeds removed). As you continue to experiment with various flavor profiles, you will figure out more and more what you like best. In general, however, bases of soups and stews are made of carrots, onions, garlic, celery (or celery root) and/or peppers. Choose what you want, chop up, and sauté in oil until fragrant.

Step Two: Choose your protein. If you’re a meat eater, your protein would be meat. Obviously. But! If you are vegetarian, this would be beans or quinoa. Of course, there’s no hard and fast rule that restricts you from doing all or none of these things. There are some basic principles here though that apply to protein. Beans must be soaked in salt water overnight, but canned beans can be added right in. When using meat, choose meats that are fatty and boney—no boring chicken breast here. Something low in fat that is simmered in liquid amounts to bland, because fat is delicious. For meats think ham hocks, sausage, chicken thighs and T-bone steak.

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After you’re done simmering your root veggies

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until fragrant, remove or scoot to the edge of the pan. Then salt your meat (if needed), and sear in the same pot until brown. The meat doesn’t have to be cooked through.

Step Three: Now for the liquid. Whatever liquid you add can be twofold, meaning that it could be both wine (used to get all the brown goop off the bottom of the pan) and water. Or, you could have both broth and tomatoes (as seen in minestrone). For stews, make sure that the liquid only just covers the top, as much will cook off leaving a thick mixture.

For dishes with beans, use a little extra water. Those beans will soak up all that excess. Use broth if you’re using a protein that doesn’t have a whole bunch of flavor, such as beans, quick-cooking sausage or low-fat chicken. Use water when making stews or sauces with proteins that are packed with flavor, such as T-bone steak, beef tips or ham hocks. After sautéing your root veggies and separately browning your meat, put it all in the pot and cover with liquid. Let simmer on low (very low) or put all ingredients in the crockpot. It’s done cooking when the protein is cooked through.

Step Four: The finisher. Finishing your dish is done at the end for things that only take a few minutes to cook. This can be a filler, such as noodles (five-minute cook time) or rice (20-minute cook time). Or it can be a garnish, such as rosemary or oregano. Or the finisher can be added once the heat is turned off, such as a cream or a squeeze of lemon. Always taste after finishing to see if the dish needs more salt.

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Your finisher will be contingent upon your preference and what you think tastes best. This is an opportunity for creativity.

With these simple methods as your guide, you are on route to make all kinds of various dishes. My personal favorite one-pot meals include White Tuscan Minestrone and Green Chili.

White Tuscan Minestrone starts with sautéing carrots, celery, onion and garlic. White bean and chicken/vegetable broth are added once root veggies are fragrant. Also add uncooked sausage here if you want to liven up the broth a bit. Simmer until beans are cooked through.

Finish with rosemary sprig and a squeeze of lemon.

Green Chili is made by first sautéing onion until soft and sweet. While the onions sauté, lay out green peppers (pablano, jalapeño, etc.) and tomatillos (or green tomatoes) on a sheet pan (cookie sheet). Slide under the broiler. Once blackened, peel off the skin. Set aside. Salt and sear fatty pieces of pork in the onions as they continue to brown. Then, chop up skinned tomatoes and peppers. Add onion/tomatillo mixture to the pot. Cover with chicken broth. Simmer until meat falls apart.

Finish with rice and cilantro. Serve with tortillas or eat by itself.

Now that you have your guidelines, and your examples, get ready to make something of your own! It’s time to get cooking.

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A BEGINNER’S BAKING GUIDE WHERE TO START TO FIND SUCCESS AS A BRAND-NEW BAKER

by TAYLOR SHILLAM

Beginner’s Baking Guide It’s autumn, and for many, enjoying a cozy pastime helps ease the transition to cooler, shorter days. Aside from the comforting treats that come as a result, baking can be a comforting form of both mental and physical therapy.

The concentration required to follow a recipe and carefully measure ingredients, mixed with the creativity that comes with a chance to experiment with flavors, makes baking a unique activity that is often considered more than just a hobby.

If you’re new to the realm of baking, there are a few steps you can take to find success as a beginning baker. Once you have a few key elements down, including starting with the right tools and techniques, you’ll feel like an expert in no time!

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Where to Start: Baking Equipment Set yourself up for success with quality baking tools.

The right equipment will make your road to becoming a seasoned baker much sweeter, as quality bakeware makes for easier cleanups and more evenly cooked results.

Invest in quality, non-stick bakeware. A non-stick or silicone baking mat will help you skip the sticky baking sprays and endless rolls of parchment paper—plus save you from cleaning up a sticky mess later. There are non-stick options for just about every piece of baking equipment, from muffin tins to cake pans, so if you’re watching your budget, start by investing in the pieces you’ll use most often.

Make sure your measuring tools are in order, including measuring cups, a set of teaspoons and tablespoons, and a quality liquid measuring cup. A set of dependable, accurate, easy-to-use measuring tools comes in handy not just for baking but for recipes of all kinds.

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During those first few recipes, give yourself plenty of time and grace.

While your remaining baking equipment will depend on your needs, tastes and budget, many experts advocate for an investment in a standing mixer. Compared to a handheld beater, standing mixers ensure an easy, even blend of your ingredients. It helps you expend less energy and save time, with the ability to multitask while your ingredients mix away. A KitchenAid isn’t required—there are plenty of budget-friendly options that produce similar results.

Use High-Quality Ingredients Investing in high-quality ingredients where you can will yield a noticeable difference in taste. For example, there’s a difference between pure vanilla extract and artificial vanilla extract—the real deal will produce a stronger, more authentic flavor.

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As much as you can, look for high-quality ingredients to produce the best results. Pure extracts and real spices might be pricier, but a little bit goes a long way, and the results are guaranteed to be noticed.

Some experts advocate for additional ingredient upgrades like swapping table salt for sea salt to produce a more complex flavor profile, or using browned butter for more tender, flaky results. Choose the upgrades that are best for your specific recipe, baking interests and budget.

Take your recipe with you when shopping for ingredients, so you’ll know exactly how much you need.

Set the Stage When your equipment is purchased and your ingredients ready, it’s time to begin. Set the stage by placing all ingredients on the counter and thoroughly reading your recipe for key details.

Read the recipe to completion before you pour or mix anything. You’ll have a better idea of timing, measurements and techniques needed to complete the recipe.

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Look for the phrase “room temperature”—you won’t want to ignore that instruction. Temperature is a more critical component producing your desired outcome than you may expect. Room temperature supports a proper emulsion, which promotes an ideal texture in the finished product.

Allow any refrigerated ingredients listed that are called to be room temperature to sit out on the counter for some time before you begin.

If your recipe requires any ingredients to be “warmed,” be careful to keep that ingredient warm—not hot. Mixing in hot ingredients will often wreak havoc on the quality of the result and the chemical reactions between other ingredients.

Keep any and all warmed ingredients in the recipe lukewarm at best.

When you’re ready to start mixing ingredients, follow the recipe in order. As tempting as it may be to get creative and experiment, most recipes are trusted for a reason. As you further develop your baking skills, you’ll have the experience and knowledge base to successfully experiment in the future.

Take Time to Enjoy the Process Like any skill, art or hobby, baking takes time to learn. Don’t rush—allow yourself to be patient and learn from your mistakes. During those first few recipes, give yourself plenty of time and grace.

If you’re brand new to baking, you can save yourself a bit of stress by starting with a simple recipe. Chocolate chip cookies, brownies and muffins are all straightforward and give beginning bakers a great starting foundation. Take time to enjoy the taste tests along the way!

Becoming a skilled, comfortable baker doesn’t happen overnight. It takes time, and practicing is key. You can keep baking practice varied and fun, both by trying new recipes and perfecting familiar classics.

Start simple, and start today—as we head into the holiday season, you'll be ready to contribute fresh, expertly baked treats to your family gatherings and festive events. After all, one of the best, most rewarding aspects of developing your baking skills is sharing them! All you have to do now is choose that first recipe and begin.

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E TH

SE

IN DR

KS ARE

all the “buzz” F O R T H I S H O L I D AY S E A S O N

Bourbon Apple Cider

Cinnamon Cookie

Preparation time: 5 minutes Serving: 1 serving

Preparation time: 5 minutes Serving: 1 serving

Preparation time: 5 minutes Serving: 1 serving

•1 oz. bourbon •1/2 cup apple cider •1/4 cup of your favorite sparkling wine

•1.5 oz. Kahlua •1 oz. chocolate liqueur •1/2 oz. vanilla vodka •1 oz. chocolate milk

Garnish with: •apple slices •cranberries •fresh rosemary

Garnish with: •cinnamon stick •chocolate shavings

•1.5 oz. silver tequila •1/2 lime, juiced •6 oz. grapefruit juice •1 tsp. agave nectar •1 small jalapeño, sliced

Sparkling Cocktail

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Cocktail

The Spicy Grapefruit

Garnish with: •grapefruit slices •jalapeño slices

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Are you planning for a seasonal party?

These simple cocktails are easy and delicious. Without a doubt, these drinks are guaranteed to impress your guests.

OR LESS

Pumpkin Spice

Apple Cider Sangria

Pumpkin Spice Martini

Preparation time: 10 minutes Serving: 6 servings

Preparation time: 5 minutes Serving: 1 serving

Preparation time: 5 minutes Serving: 1 serving

• 1 bottle white wine • 2 cups apple cider • 1/2 cup caramel vodka • 1 orange, sliced • 1/2 cup cranberries, frozen • 1 apple, sliced or chopped

•2 oz. vodka •1/2 oz. spiced simple syrup •3/4 oz. half and half •1 oz. pumpkin puree •1 egg white, frothed

•2 oz. Kahlua •2 oz. vodka •3 tbsp. pumpkin spice coffee creamer •3 tsp. pumpkin puree •dash of pumpkin pie spice

Garnish with: •cinnamon sugar rim

Garnish with: •cinnamon stick

Garnish with: •2 cinnamon sticks 80

7 ingredients

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White Russian

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TRAVEL AND TASTE A Food and Wine Weekend in Charming Woodinville, Washington

By Marguerite Cleveland

A

midst the Sammamish River Valley sits the charming town of Woodinville. With over 130 tasting rooms, Woodinville, Washington, is a wine drinker’s heaven. There are four distinct wine districts each with their own vibe. If you want to learn more about wine production, head to the Warehouse District for a behind-the-scenes look. For city lovers, the Downtown District has lots of new tasting rooms, breweries, shopping and restaurants. The West Valley District is situated on the west side of the Sammamish River and has a slower, more relaxed atmosphere with the tasting rooms spread out. The landmark Hollywood School is where the Hollywood District gets its name. For a food and wine weekend, Hollywood is where you want to be with a Conde Nast gold-rated resort, destination restaurants and more than 40 tasting rooms within walking distance.

Where to Stay For a high-end super luxurious stay, the Willows Lodge is a gold-rated Conde Nast resort on 5 beautifully landscaped acres within walking distance of the Hollywood District. The private patios overlook the peaceful gardens dominated by old-growth trees. Truly a special place and worth the splurge.

It can be challenging to find lodging in Woodinville, especially during busy fall weekends. Just a 10-minute drive, the Hilton Garden Inn Redmond Town Center is more like a boutique hotel with its modern, upscale décor. It is a great option, and if you don’t feel like driving, there are a variety of transport options on the Woodinville Wine Country website.

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WITH OVER 130 TASTING ROOMS, WOODINVILLE, WASHINGTON, IS A WINE DRINKER’S HEAVEN.

Where to Eat So many great choices from charcuterie boards at wineries to multicourse fine dining can all be found in the Hollywood District. For fine dining, The Barking Frog elevates the farm-to-table experience with creative menu items and gorgeous presentations. Executive Chef Bobby Moore and team are inspired by fresh, local ingredients and the cultural diversity of the Pacific Northwest. Make sure to try the Penn Cove Mussels in a flavorful curry broth. Divine!

Heritage Restaurant is chef and owner Breanna Beike’s baby. She serves up elevated comfort food moderately priced at this local favorite. Her food is seriously good. Her Citrus Honey-Brined Half Chicken is a work of art. The roast chicken’s crisp, caramel-hued skin is served with in-season vegetables, cheddar whipped potatoes and a rich, red wine-enhanced chicken jus.

Foodie nirvana is a wine bar with great food. The Purple Café & Wine Bar offers an extensive wine list. The wine flights are themed small pours of three different wines; just enough, and you can pair one with each course. The café is known for its Baked Brie, which is a wonder of gooey melted cheese smothered with apricot, caramelized onions and candied walnuts encased in pastry. It is served with fruit and crackers. The dine-in menu has a wide variety of starters that are perfect to share with your table and make a meal out of it. This gives you the opportunity to try a variety of food and wine pairings.

What to Do Frankly, visitors come to Woodinville to drink wine, so that should be the focus of your visit. With 130-plus tasting rooms, it can be overwhelming.

Plan to visit one in the morning followed by a great lunch, then visit two in the afternoon. In the Hollywood District you can easily fit in more with SANDPOINT LIVING LOCAL |

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The Specifics Information

WoodinvilleWineCountry.com Where to Stay The Willows Lodge - WillowsLodge.com Hilton Garden Inn Redmond Town Center - Hilton.com Where to Eat The Barking Frog - WillowsLodge.com/barking_frog Heritage Restaurant - HeritageWoodinville.com Purple Café & Wine Bar - PurpleCafe.com/woodinville What to Do Yoga and Wine - YogaWineatGard.eventbrite.com Lauren Ashton Cellars - LaurenAshtonCellars.com Obelisco Estate - Obelisco.com Dusted Valley - DustedValley.com

so many wineries right next to each other, but it will give you a much less relaxed experience. Also, with COVID-19 protocols, it is not as easy to just drop in and taste. Research prior to your visit and make reservations for the places you want to try to avoid disappointment.

Here are three worth trying. Dusted Valley is a family owned business creating the American Dream. With a dentist in the family, wine-stained teeth have inspired the names of both wines and the Stained Tooth Wine Club Society. Good wine grows in the vineyards, and Dusted Valley’s sustainable farming practices are creating excellent fruit. The 2018 Stained Tooth Syrah is a standout with its rich purple hue. It is a gorgeous wine of 97 percent Syrah with a 3 percent hint of Viognier.

Lauren Ashton Cellars is in the Apple Farm Village, a darling collection of historic cottages that are nestled in beautiful gardens, which give outdoor space to the tasting rooms. Kit Singh, owner of Lauren Ashton Cellars, is a gifted winemaker who crafts beautifully nuanced wines with his own take on the French style of winemaking. Singh makes both red and white wines, but he produces a greater variety of whites than most Washington winemakers. For those who love white wine, you will have a difficult time choosing your favorite. A unique wine worth trying is the 2020 Roussanne, as Singh is one of the few in Washington who creates a wine from this complex white grape varietal, which is indigenous to the Rhone Valley of France. Its delicate flavor pairs perfectly with shellfish.

The tasting room for Obelisco Estate is also at the Apple Farm Village.

General manager and winemaker Ken Abbott carries on the legacy of his uncle, famed winemaker Doug Long, while continuing to work with Aunt Betsy Long. They are known for their big, bold Red Mountain (AVA) reds, and you are going to want to take home a bottle of Cabernet Sauvignon or a red blend to age for a special occasion. Abbott also makes some unique wines such as a Rosé of Cabernet Sauvignon. It is 100 percent juice unlike most Rosés which have water added. The winery staff have dubbed it the “Brose” due to its big fruit flavor while remaining 84

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dry. It is the “white wine” for red wine drinkers. Another unusual wine is the Late Harvest Cabernet, which is sweet enough to be a dessert wine. At the end of the harvest season, Abbott and all the staff pick the final grapes of the season for this wine.

Before visiting Woodinville, take the time to visit the Woodinville Wine Country website and view the event calendar. There is usually something going on every weekend. A fun activity is Yoga and Wine at Gard Vintners Woodinville. You’ll take a yoga class which is a mixture of Hatha and Vinyasa followed by a wine tasting flight or glass of wine.

On Friday evenings, check the schedule for happy hours with live music at a tasting room. If you feel like getting some outside time, walk the Sammamish River Trail, which, as its name suggests, follows the river.

Insider Tip: If you are new to wine tasting, make your first stop the iconic Chateau Ste. Michelle Winery. This gorgeous chateau hosts multiple tasting rooms and offers a variety of wine experiences and classes which will increase your wine education.

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TRINITY AT CITY BEACH

SWEET LOU’S RESTAURANT & BAR

FORTY-ONE SOUTH

Sandpoint’s premier waterfront dining offers an extensive menu of American cuisine with an impressive wine list. Featuring a full-service bar and beautiful view of Lake Pend Oreille. Serving breakfast, lunch and dinner seven days a week, Trinity at City Beach is ready to become your new favorite restaurant.

Sweet Lou’s Restaurant and Bar proudly offers something for everyone, with specialties including chicken fried steak, smoked prime rib, bison ribs, and grilled PB&J and bacon sandwiches. All menu items are reasonably priced, fresh and made to order. Full bar.

A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, FortyOne South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. The bar and restaurant menu changes with the season offering a variety of delicious food year-round.

Reservations recommended.

56 Bridge St. | Sandpoint 208.255.7558 | TrinityAtCityBeach.com

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41 Lakeshore Dr. | Sagle 208.265.2000 | 41SouthSandpoint.com

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TASTY RECIPE

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THE BURGER DOCK

JALAPENOS MEXICAN RESTAURANT

Voted Best Burger in Bonner County! Treat yourself to the tastiest burger in town, made with housepressed patties using locally sourced, grass-fed meat from Wood’s. Burgers are served on a soft toasted organic bun finished with quality ingredients and homemade sauces. Diners can also choose from a selection of salads, hand-cut fries, real ice cream milkshakes, soft drinks and beer, wine and canned cocktails. Visit Facebook and Instagram for their latest promos, and find them in the Gateway parking lot at Schweitzer on weekends and holidays! Open Monday-Tuesday 11am-3pm, Thursday-Saturday 11am-8pm, Sunday 11am-6pm. You can order to-go!

Fresh and unique, Jalapenos Mexican Restaurant in Downtown Sandpoint has been a favorite of many for over 25 years. Whether it’s Margarita Monday, Taco Tuesday or Magic Wednesday, there is something for everyone here, and its newly expanded menu has brought even more choices to diners. If you are looking for family fun, a date night or even a place to host a party in their private dining room, Jalapenos Mexican Restaurant will keep you coming back for more!

116 N. First Ave. | Sandpoint.

208.597.7027 | TheBurgerDock.com

314 N. Second Ave. | Sandpoint 208.263.2995 | SandpointJalapenos.com

FIESTA BONITA Authentic Mexican cuisine prepared fresh daily. Fiesta Bonita’s menu is full of many unique and authentic recipes. They have a full bar at their Ponderay location and outdoor seating. Open daily at 11am. Bring the family or make it a date night. There is something for everyone at Fiesta Bonita!

700 Kootenai Cutoff Rd. | Ponderay 208.263.6174

BEET & BASIL AT THE CREEK From food truck to full service restaurant, Beet and Basil’s primary focus is global flavors with local ingredients. Street foods from all over the world come to life using ingredients supplied by local farmers, ranchers and foragers. Enjoy staples available throughout the year and rotating menu based on what’s fresh and in season. Open for take-out for lunch and dinner 11am to 7pm.

105 S. First Ave. | Sandpoint 208.920.6144 | BeetAndBasil.net

CITY BEACH ORGANICS City Beach Organics offers top-notch, made-fromscratch organic food and drinks in a recently renovated downtown location. They serve homemade soups daily!

Conveniently located, they can also make your order to go!

Open Sunday 9am to 6pm, and Monday through Friday 7am to 6pm; closed Saturday.

117 N. First Ave. | Sandpoint 208.265.9919 | CityBeachOrganics.com

LE CATERING Locally owned and operated by Chef Adam Hegsted as part of Eat Good Group, Le Catering Co. features the best Inland Northwest producers and products cooked by award-winning chefs. They specialize in using local, seasonal ingredients and highlighting them by cooking them simply and honestly. They invite you to call them to set up your special event.

VISIT CDA FOR SOME GOOD EATS!

24001 E. Mission Ave. | Liberty Lake 509.720.5412 | LeCatering.co

8:30AM - 8:30PM DAILY

UPTOWN BAGEL CO.

317 E Sherman Ave CDA, ID 83814

If you're looking for the perfect stop for breakfast, lunch and everything in between, then look no further than your neighborhood bagel shop. At Uptown Bagel Co. in Sandpoint, they proudly serve up the freshest bagels in town from 7am to 3pm Monday through Saturday, and 8am to 1pm Sunday.

Any time is bagel time. Uptown Bagel Co. proudly serves Tractor beverages, New Yorker Bagels and Doma Coffee.

13 N. 3rd Ave. | Sandpoint 208.263.9276 | UptownBagels.com

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PUMPKIN BARS WITH CREAM CHEESE FROSTING AND BACON MAPLE BITS Recipe Courtesy of Tina VanDenHeuvel-Cook You can follow Tina on Instagram @madebetterforyou

INGREDIENTS: MAPLE BACON TOPPING 2 tbsp. maple syrup (I like Lakanto brand) 1 tsp. butter 4 strips cooked bacon, cut into bits CREAM CHEESE FROSTING 8 oz. softened cream cheese 4 tbsp. softened butter 3/4 cup Swerve confectioners sweetener 2 tsp. heavy cream 2 tsp. vanilla PUMPKIN BARS 5 eggs 3/4 cup coconut oil, melted 1 cup canned pumpkin puree 3/4 cups Swerve brown sweetener 2 cups almond flour 1 tsp. baking soda 1 tsp. baking powder 2 tsp. pumpkin pie spice 3/4 tsp. Himalayan pink salt

METHOD: MAPLE BACON BITS • In a small skillet over medium heat, add maple syrup and butter.

• When butter has melted, add bacon bits and cook until bacon has absorbed most of the syrup, about 4 minutes.

• Remove bacon from the pan onto a small plate and set aside to cool completely.

CREAM CHEESE FROSTING • In a medium bowl add cream cheese, butter, sweetener, heavy cream and vanilla. Using a hand mixer or stand mixer, mix ingredients until fully combined. Set frosting aside.

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PUMPKIN BARS • Preheat oven to 350˚F. In a medium bowl, add eggs, coconut oil (coconut oil may be warm but not hot, as you don't want the eggs to scramble by adding the oil), pumpkin and brown sugar.

Using a hand mixer or stand mixer, combine all the ingredients until smooth. Set aside.

• In another medium bowl, combine almond flour, baking soda, baking powder, pumpkin pie spice and salt. Stir together and make sure you get all the clumps out.

• Add the dry ingredients to the wet ingredients and mix well with a spatula until fully combined.

• Line a 9x13 pan with parchment paper to prevent the bars from sticking to the pan. Pour the batter into the pan. Bake for 30 minutes. Let cool completely on the counter.

• Spread the frosting evenly over the bars and sprinkle bacon bits over the frosting. Enjoy!

| SANDPOINT LIVING LOCAL

QUALITY HOMEMADE PRODUCTS AND LOCAL GOODS Fall Favorites: Autumn Panini with local Asian pears and Butternut Squash Soup

www.MillersCountryStoreSandpoint.com | Monday-Friday | 8:30am-5:30pm 1326 Baldy Mtn. Rd., Sandpoint, Idaho | 208.263.9446

Come hungry, Stay late, Eat well!

Sweet Lou ’ s Restaurant & Bar Hwy 95 N Ponderay | 208.263.1381

Sweet Lou’s RestauranT & TAP HOUSE 601 Front Ave. 208.667.1170 | DOWNTOWN Cda

www.sweetlousidaho.com

212 Bonner Mall Way Sandpoint, Idaho

208.263.4613

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FUN!

DON’T MISS HARVEST FESTIVAL AT HICKEY FARMS

By Jillian Chandler

H FOR EVENTS, VISIT SANDPOI NTLIVINGLOCAL.COM.

ickey Farms opening day for this year’s Harvest Festival kicked off on October 2. But if you missed it, don’t worry! The fun at the farm continues all month long!

October

FUN & ENTERTAINMENT

FAMILY FRIENDLY FARM

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Open 10am to 5:30pm Saturday and Sunday, and 2 to 5:30pm Wednesday and Friday, enjoy food and fun for all ages! From the u-pick pumpkins and adventurous and challenging corn maze, to local arts and crafts, and produce, there’s much to explore at Hickey Farms’ Harvest Fest. A perfect way to celebrate the season. And this year, the community will be treated to more vendors and more food options than ever before.

Barbecue chicken and ribs will be available for purchase—and savoring—by Bruno noon to 4pm or until it's gone!

Live entertainment can be enjoyed each weekend from noon to 3pm. The upcoming entertainment lineup includes: Saturday, October 9: Music by Red Blend Sunday, October 10: Music by Chris Lynch

and Lauren Kershner Saturday, October 16: Music by The Other White Meat Sunday, October 17: Magic by Star the Magician with a free magic show at 1pm Saturday, October 23: Music by Brian Jacobs Sunday, October 24: Music by Drew & Sammy Saturday, October 30: Crosstoberfest Bike Race with Pend Oreille Pedalers You can find Hickey Farms at 674 Hickey Road in Sandpoint. From Sandpoint, take Highway 200 east for 5.7 miles. Take a left on Hickey Road and follow the signs for parking. If you're coming from Hope, Clark Fork and towns to the east, take Highway 200 west. Go .4 miles past Colburn Culver Road. Take a right onto Hickey Road and follow the signs for parking.

For additional details about the Harvest Festival at Hickey Farms, visit HickeyFarmsIdaho.com, and "Like" Hickey Farms on Facebook.

OUTDOOR DINING WITH A VIEW At Forty-One South you will enjoy spectacular sunsets, beautiful waterfront dining, innovative cuisine, delicious food, fun cocktails, and professional and courteous service. Relax with a drink and enjoy the beautiful Lake Pend Oreille waterfront in our romantic lodge setting.

We have a full bar and extensive wine list too.

OPEN FOR DINNER SERVICE. CALL FOR RESERVATIONS! 208.265.2000 | 41SouthSandpoint.com 41 Lakeshore Drive, Sagle, ID NEXT TO THE LODGE AT SANDPOINT

The North Idaho Lifestyle “Waiting for my appointment!”

www.C21Sandpoint.com

• Custom Flooring and Boards 208.255.2244 Each office is independently owner and operated

• Large Real Wood Beams - Up to 44’ Long • Decorative Mantles, Desktops, Counters, etc • House Logs

Call Today for your FREE No Obligation Quote!

Your local hometown sawmill Gary & Brandon reGehr 4355 Cow Creek Road Bonners Ferry, Idaho 208.267.1330 | www.tntbeams.com

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RUN FOR THE WOODS It’s time to take in the cool fall air! Kaniksu Land Trust announces their first annual Run for the Woods. Participants are invited to enjoy a day in the woods with friends and family running for a great cause, as all race proceeds will benefit Kaniksu Land Trust. There will be optional routes of varying distances, with a route and pace for everyone to enjoy. The run kicks off at Pine Street Woods (11915 West Pine Street) on Saturday, October 9, with the run going from 9 to 11:30am. For the most up-to-date information, visit Kaniksu.org/events/run-for-the-woods.

SANDPOINT APPLE FEST If you've got what it takes to make an unforgettable apple pie, be sure to sign up to take part in the Apple Fest apple piemaking competition, presented by Creations on the Cedar Street Bridge! Bring your homemade apple pie to the bridge by 9am the day of the event to be entered into the contest. In addition to the apple pie contest, during the festival, there will be a variety of fun apples activities and games (like face painting and the apple catapult), treats and drinks (think caramel apples, apple butter and spiced cider), and much more at participating businesses! The fun takes place throughout downtown Sandpoint from noon to 4pm Saturday, October 16. Follow the Historic Sandpoint Shopping District on social media for the most up-to-date details about the event. October 16 is also the day of the Sandpoint Farmers Market’s Harvest Fest at Farmin Park from 8am to 1pm! Don’t miss this day of community fun!

PERFORMING ART SERIES: OKAIDJA The Pend Oreille Arts Council is thrilled to announce its full season of live performances. To kick off POAC's 20212022 Performing Arts Series is Okaidja, an Afropop singer-songwriter and multi-instrumentalist from Ghana, West Africa, held at 7:30pm in the Panida Theater (300 North First Avenue). Okaidja's unique artistic vision has led him to combine his native rhythms with unforeseen pairings of musical flavors; his sound a spicy fusion of Ghanaian music with diverse cross-cultural influences. His calling and life purpose is to bring us all together so that we can laugh and grieve and dance and forge forward together, in community. Tickets are priced $22 each and can be purchased online at ArtinSandpoint.org/performing-arts.

* Please note, as of press time, these events were still scheduled to take place as planned. Due to the continuing pandemic, there is the possibility that event schedules may change or events canceled completely. Be sure to visit event websites to stay up to date with current information.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest eventsite in the northwest? Submit your events to us online at events.directorynorthwest.com 24/7, 365 days a year!

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Succeeding Together.

Chamber Events • Community Calendars • Visitor Guide • Relocation Info • Volunteer Opportunities

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The Greater Sandpoint Chamber of Commerce is a nonprofit, membership-driven organization composed of approximately 450 business enterprises, civic organizations, and individuals. The Greater Sandpoint Chamber of Commerce provides the first impression to many visitors, new residents, and businesses seeking to relocate here.

| SANDPOINT LIVING LOCAL

208.263.2161

info@sandpointchamber.com www.sandpointchamber.org

PHOTOGRAPHERS

Wanted We Set the Standard!

624 Larch Street Sandpoint, Idaho 208.255.2417

sandpoint

Living Local

Send all submissions and inquiries to maddie@like-media.com

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Serving Sandpoint for over 10 years!

208.610.1200

www.sandpointwindowcleaning.com

FREE ESTIMATES! Residential & Commercial Licensed & Insured Locally Owned & Operated

It’s time to get your gutters clean!

Residential and commercial window cleaning Pressure washing Moss removal

Are you happy with your current property manager?

WE LET YOU LIVE BETTER.

CONTACT US FOR A FREE INCOME ANALYSIS ON ANY PROPERTY GoSandpoint.com • 208.610.4416 • Jackson@GoSandpoint.com

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POLE BUILDINGS • GARAGES • SHOPS • BARNS NORTHWEST’S LARGEST POLE BUILDING CONTRACTOR • 3D Renderings • Over 10,000 Buildings Built • In-house Engineer

Jess Magnus 208.770.9061 askmagnus@findssa.net

VISIT US DURING OUR NEW OFFICE HOURS: 9AM-5PM!

•

1-800-833-9997 |

•

WWW. STEELSTRUCTURESAMERICA . COM

Andy’s Frameshop

Self-Serve Wash proceeds are donated to build the new Sandpoint City Dog Park! **ONLY $10**

Formerly inside Ben Franklin

Sandpoint panoramas available!

- Ready-Made - Custom - Pre-Cut Mats Festival Ready and Barn Wood Frames in Stock!

10% OFF

Hydra with Dani Yandt, Owner of DoubleTake Goldens of Sagle.

Dani is a wealth of knowledge and will be working at ShakaPaw on Fridays.

*Expires October 31, 2021

See Dani for $6 nail trims!

Tues-Fri 9:30-4:30 | Sat 10-3 | Sun-Mon Closed

Food/Supplies

208.255.1010 Pioneer Square - 819 Hwy 2, Suite 101, Sandpoint, Idaho

Pet Shop

Nutrition Specialist

Shop Now

SHOP LOCAL! STOP BY AND SEE US TODAY. 208.263.8899 | ShakaPaw.com | 120 Cedar St., Sandpoint, ID

AndysFrameShop_1021_14pg.indd 1

9/30/21 3:55 PM

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Jackie@JackieSuarez.com www.JackieSuarez.com

Subject Property

Complete privacy and easy access are yours in this gorgeous cedar-sided beauty less than 5 miles to Sandpoint. Chef's kitchen boasts Hickory cabinets, granite counters and all new flooring throughout the open floor plan, updated in 2016. Soaring ceilings and prow windows allow views of the wildlife in the treetops. $875,000

Luxury new construccon on the Big Lake with unparalleled views across the water to Schweitzer Mountain. Be the first to enjoy this jewel-box detached home boassng top-grade finishes, two bedrooms with en-suites, two car garage, full rv hookups, private dock and waterside paao. Near Beyond Hope Resort, restaurants and marinas. $1,195,000

Escape to your not-so-remote upscale Idaho cabin on 10 square acres adjacent to USFS land.

Just 17 miles from town in an amazingly peaceful seeng, you'll love the gorgeous kitchen, completely updated in 2020 with stainless appliances, real wood cabinets & butcher block counter. All appliances are included. $588,000 20 acre parcel adjacent to home $298,000

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Absolutely private 20 acre parcel in the highly coveted Selle Valley with gorgeous long-range views sweeping 180 degrees toward the Cabin Cabinet Mountains. Located approximately 17 miles to town, you'll find this jewel near the guest ranch and approximately 1/4 mile from Kaniksu Naaonal Forest. Home two parcels away on 10 acres next to USFS land also available separately. $298,000

7.27 acre commercial property in the heart of Ponderay. Zoning allows for a 6-plex here, dwellings not to be sold separately. The 4-bed 4-bedroom, 3-bath structure on property given minimal value, can be improved upon. Comprised of two parcels with Sand Creek flowing through, accessible by small watercraa to Lake Pend O'Reille. $790,000

41.72 acres with mature trees, year-round creek and views that span the mountains to the Pend O’Reille River. Power to the property will need to be developed, CC&Rs apply. Very private locaaon close to Sandpoint. $339,000

Rare offering! Former dairy homestead in the heart of Selle Valley just north of Sandpoint with amazing views, two large barns with lean-to and a 6-bedroom farm home ready four your personal touch. In operaaon for 49 years, the farm relied on the steel clear-span buildings, 48’ x 80’ and 52’ x 80’ built to last with concrete floors. $779,000

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Live like every day is a vacaaon in this spacious 4-bedroom, 4-bath home with private dock less than 5 miles to Sandpoint. Designed with longevity in mind, the main floor boasts a grand kitchen open to the living room with rock fireplace, vaulted T&G ceilings, separate dining room, spacious & private master suite with spa-like bath and two addiional bedrooms, one with it's own full bath. Upstairs guest suite removed from main living space could serve as an ADU with large bedroom, full bath and bonus room plumbed for a kitcheneee. Two lots away is your private access to the water with a dock on protected Fry Creek, safe harbor for boats, paddle boards and small craa. $1,375,000

Absolute quality, supreme comfort and gorgeous views combine in this amazing offering on the Hope Peninsula consissng of a three-bedroom, 2 bath main home and separate 1-bedroom, 1-bath guest quarters over the detached garage. Unique, custom finishes throughout the main floor include oak and traverrne flooring, soaring ceilings. Just one er up from the lake, near marinas, campgrounds, restaurants and the charming town of Hope. $825,000

Looking for a turn-key experience with room for second dwelling? This absolutely impeccable upscale home with detached shop on a separate building lot is just yards away from Springy Point recreaaon area. This contemporary Craasman abode boasts an open floor plan, soaring ceilings, kitchen with all newer appliances & granite counters, lux main floor master suite, cozy loo spaces and large bonus room. Inside spaces transiion seamlessly to outside living areas with full-length covered paao, garden areas, and lovingly landscaped yard with mature trees. $885,000 Adjacent building lot with shop available for $250,000, not offered separately.

Beauuful Escape toviews yourofnot-so-remote the Purcell Mountains upscale to Idaho the north cabin on and 10 square the Selkirk acres adjacent range toto the USFSWest, land. oJust 17 miles fromand town in an amazingly peaceffering sunshine serenity, are yours on this ful seeng, you'll level building site love with the city gorgeous hookups. kitchen, Almost completely in 2020 building with stainless aphalf an acreupdated on a maintained lot are ready pliances, real your wood cabinets butcher block for you to bring plans.

Myrtle & Creek/Snow Creek counter.

All appliances included.

City boat launch are in theare heart of Bonners$588,000 Ferry and minutes away. $90,000

Idaho Heaven! Stunning views and complete privacy on 5.11 acres just 11 miles to town and services. The 1440 square foot home is Pacific “lux yurt” living, impeccably maintained and updated with new flooring, counters, alder cabinets, spacious bedroom, sauna, sleeping loo and office space. Steps away is separate arrst’s studi 4 other outbuildings. $549,000 studio,

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A Team Approach to Wealth Management

Ronald Denova and AGP Wealth Advisors A ccumulate. G row. P rotect.

Ronald Denova is now working exclusively with the team of Randall Linde, Chief Executive Officer of AGP Wealth Advisors, who has been recognized as a Barron’s Top 100 Wealth Advisor for 10 consecutive years and is currently ranked 25th out of 330,000+ advisors nationwide.

“The excitement to bring this level of professionalism to North Idaho is off the charts!” - Denova, October 2020

Financial Planning • Wealth Preservation Strategies • Christian Financial Strategies

Ronald C. Denova, CKA®, APMA®, Financial Advisor The CKA® or Certified Kingdom Advisor designation represents Ronald’s commitment to serving clients in the Christian Faith.

Contact me today: ronald.denova@ampf.com

Find us on Facebook

www.AGPWealthAdvisors.com | 208.366.5656 | 102 S. Euclid, Suite 203, Sandpoint, ID Investment advisory products and services are made available through Ameriprise Financial Services, LLC, a registered investment adviser. Member FINRA & SIPC.

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AGP Wealth Advisors is a private Wealth Advisory practice of Ameriprise Financial Services, LLC. The phrase Accumulate Grow Protect represents the AGP Wealth Advisors team mission and commitment as we strive to help you pursue your financial goals. We do this by helping you develop an investment plan based on your goals, providing recommendations we believe have potential for appropriate growth, and helping you ensure that you and your family are protected should the unexpected occur. Ameriprise Financial is not affiliated with any religion or faithbased financial advisor organization.

Barron’s listings are based on data compiled by many of the nation’s most productive advisors, which is then submitted to and judged by Barron’s®. Key factors and criteria include: assets under management, revenue produced for the firm, regulatory and compliance record, and years of professional experience. Barron’s® is a registered trademark of Dow Jones, L.P.; all rights reserved.

The is a trademark of Ameriprise Financial. | Compass SANDPOINT LIVING LOCAL