September 2020 Sandpoint Living Local

SEPTEMBER 2020

LIVING LOCAL

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Change Lives

The Potential to

Transforming Local Communities

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WORLD - CLASS REAL ESTATE PROFESSIONAL

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208-290-5888

Jackie@JackieSuarez.com www.JackieSuarez.com

UNIQUE WATERFRONT OFFERING. Prime homesite in this 5-unit development less than five miles to Sandpoint on desirable Lakeshore Drive, with dramaac views that span over the water from the Long Bridge westward to the mountains beyond. Buy the lot, offered at $450,000 and bring your own builder when you’re ready, or approved plans for a 3-bedroom, 3.5 bath upscale cabin are available and can be built by top craasman seller/contractor within one year of closing for $950,000. Ameniies include dock with assigned boat slip and owner’s beach. All lawn care is done for you. Designed for you to arrive, relax, enjoy sunrises and sunsets and make memories for today and generaaons to come.

Absolutely impeccable, move-in ready single level home that shows like new, close to the Moyie River and wilderness but so convenient to town! Built in 2018, this single-owner beauty features an open floor plan, custom Hickory cabinets & meless granite counters throughout. Expertly designed, spacious kitchen with central island, gas fireplace in the living room & a master suite that boasts a lux, led bath with walk-in shower, deep tub and 2 sinks. You'll appreciate the beauuful, durable laminate flooring and low energy costs with efficient natural gas furnace and central air condiioning. Spacious interior rooms transiion to large outdoor paaos and fully fenced, landscaped yard to enjoy the sunny locaaon. $415,000 la

Forever View is true! Come experience the amazing vistas from this prime lot in Forever View Estates, less than five miles to Sandpoint.

Accessed by all paved roads, this 5 acre private site includes a well and electricity is to the property line. Private seppc systems are required here, CC&Rs apply and the road associanon takes care of winter plowing. $249,000

Local Expert - World Class Real Estate Professional

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Rare residennal/commercial acreage offering in the heart of Ponderay with frontage on Sand Creek.

Here's your unique opportunity to live on your commercial property with direct access to Hwy 95.

The 4-bedroom, 2-bath home boasts an open floor plan, large kitchen, two fireplaces, loads of storage, gorgeous views, swimming pool and an aaached 2-car garage with extended carport currently used for at-home business. Secluded from traffic but directly accessible to Hwy 95 via a 30' easement, commercial zoning allows a mulltude of uses, from storage units to RV sites - buyer to verify their intended use. All on 5.1 acres with gated entry, very close to services and Sand Creek. $779,000

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Jackie Suarez

Honored to be voted Sandpoint’s Finest REALTOR® 2017, 2018 & 2019

Camp Bay on Lake Pend Oreille What size Waterfront Lot are you looking for?

.5 acres | 2 acres or 50 acres?

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Call Eric today to see what might be available!

(208) 290-6314

21 Lots approved!

Lot configuration and final approval pending – so tell Eric what your dream waterfront Lot looks like and see if we can make it happen!

Eric Skinner

Julina Skinner

(208) 290-6314 Eric.Skinner@Sandpoint.com

(208) 290-6315 Julina.Skinner@Sandpoint.com

Owner / Associate Broker Century 21 RiverStone

Associate Broker Century 21 RiverStone

www.IdahoRealEstateListings.com SandpointLivingLocal.com

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MONARCH MARBLE & GRANITE

GRANITE • QUARTZ • SOAPSTONE • DEKTON • QUARTZITE Superior Craftsmanship, Stunning Results!

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(208) 263-5777 • www.SandpointGranite.com SandpointLivingLocal.com 6

COOLER NIGHTS ARE COMING Largest selection of wood and gas stoves and fireplaces in the Sandpoint area.

Mountain Spa & Stove

marquis hot tubs | hot tub chemicals | everdure grills 1225 Michigan Street • Sandpoint, Idaho • 208.263.0582 • www.mountainstove.com • www.jakeschimneysweep.com

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Actual CoolSculpting® patient

AWARD-WINNING TEAM OF PROFESSIONALS. Discover the power of deciding for yourself. In a world where you’re constantly being told how to look and how to feel if you don’t look that way, nothing is more powerful than getting to decide for yourself what beauty means. Signature Aesthetics works with you to make your vision of beauty a reality, from small touch-ups to life-altering improvements. Call or visit us today for a personal consultation to determine how we can bring out the beauty you see in yourself.

102 S First Avenue, Suite 202 Sandpoint, ID 83864

208.627.6869 www.SignatureSculpting.com

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1130 W Prairie Avenue Coeur d’Alene, ID 83815

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SEPTEMBER 2020 VOLUME 10 NUMBER 9

inside Fall Fashion Trends Old favorites make their return

Experience the Traditions of Fall How to make the most of sweater weather

Fall Cocktails A few for your consideration

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SANDPOINTLIVINGLOCAL.COM

MARKETING MARKETING & SALES DIRECTOR, SANDPOINT Jessica Kimble | 208.290.4959 jessica@like-media.com DIRECTOR OF MARKETING Allyia Briggs | 208.627.6476 allyia@like-media.com

EDITORIAL EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | colin@like-media.com Abigail Thorpe | abigail@like-media.com

DESIGN

CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew DIGITAL CREATIVE DIRECTOR Whitney Lebsock | whitney@like-media.com

ACCOUNTING/OPERATIONS MANAGING PARTNER | Kim Russo EXECUTIVE DIRECTOR | Steve Russo DIRECTOR OF OPERATIONS | Rachel Figgins

CONTRIBUTORS Nikki Luttmann, Dawn Mehra, Trish Buzzone, Mindy Murray, Kristin Carlson, Jeff Pufnock, Jessica Youngs, Seth Porter, Dan Aznoff, Taylor Shillam, Marguerite Cleveland, Tina VanDenHeuvel

SANDPOINT LIVING LOCAL MAGAZINE

is brought to you by Like-Media.com If you would like to advertise with us, please call 208.290.4959 or email jessica@like-media.com. To submit articles, photos, nominations and events, email us at events@like-media.com.

Living Local magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Post Falls, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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208.263.1808 SandpointLivingLocal.com

www.sellevalley.com 13

RCE-1102

PUBLISHER’S

Note

LOG HOME RESTORATION

Is Your Log Home In Need Of A Makeover?

THE NEXT CHAPTER OF 2020 HAS ARRIVED

I

t seems as though summer comes, and before we’ve had our fill, it quickly begins its departure, as the long, hot days soon are traded in for early sunsets followed by chilly nights. Seasons are constantly changing, as is life, and it’s up to us to focus on the present and prepare ourselves best for what is to come.

of fall activities the whole family can enjoy!

And, we’ve compiled some tasty cocktails to make at home—perfect for the cooler fall weather.

September brings with it the beginning of a new school year. Though this fall, schools will look quite a bit different than years prior, we must prepare our children for success, and help them along their journey, guiding them through whatever hurdles they may face. It may seem a bit intimidating—for both parents and children alike—but by working together, we can accomplish the task at hand.

If you’re looking for a fall getaway and prefer traveling by car, our travel story takes readers on a road trip to Kalispell, Montana, and Glacier National Park, where visitors are sure to fall in love with the scenic and breathtaking views.

As fall begins easing its way in, take the time to enjoy the beauty that surrounds us.

In this month’s issue, prepare for fall with everything from fall fashion tips to a variety

To complement the chillier weather, this month’s recipe features a Dutch-Oven FireRoasted Chili. And it’s up to you whether you’re looking for mild or spicy!

The next chapter of 2020 has arrived. Let’s fill it with heartwarming memories and aspirations for tomorrow.

Steve Russo Executive Director | steve@like-media.com

We Repair: • Log Rot • Cracked Chinking • Faded & Peeling Stain

ABOUT THE COVER

SEPTEMBER 2020

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CALL TODAY TO SCHEDULE A FREE BID!

TRADITION

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3 Years Towardlth Hea Better Youth Comm unitie s Trans formin

800.619.1156

g Local

gLocal.com

SandpointLivin

w w w. C A R I B O U C R E E K . c o m

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AUTUMN IS SLOWLY MAKING ITS RETURN TO NORTH IDAHO. As the leaves begin to change to bright yellows and deep reds, and soon after make their way to the ground, blanketing the earth, the fall season is one filled with color and beauty! This month's cover photo was taken on Schweitzer by local photographer Bailey Butterfield of Bailey Butterfield Photography | @butter.snaps.

l to The Potenetia Lives

Chang

Would you like to receive this issue and future issues in your inbox? Visit SandpointLivingLocal.com and sign up for our FREE Digital Edition.

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GET CONNECTED WITH SANDPOINT LIVING LOCAL! libbytherancherswife via

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LIFT OFF YOUR DIGITAL MARKETING WITH Social Media Management | SEO | Branding and Creative | Content Development | Website Building Reputation Management | Google Optimization | Podcast Production | And More

JESSICA KIMBLE Marketing & Sales Director, Sandpoint | 208.290.4959 | jessica@like-media.com

Big dreams need a little help.

need a little help.

We’ll start with $25.

Open Savings Openan anIDeal IDeal -- Idaho Idaho College College Savings account accountonline onlinewith with recurring recurring contributions contributions by to it.it.** by9/30 9/30and andwe’ll we’ll contribute contribute $25 $25 to

Scan Scanthis thiscode code for more details for more details

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Formore moreinformation informationabout aboutthe theIdaho IdahoCollege CollegeSavings SavingsProgram Program (“IDeal”), (“IDeal”), call 1.866.433.2533 For 1.866.433.2533or orvisit visitwww.idsaves.org www.idsaves.orgtotoobtain obtainaaDisclosure Disclosure Statement.The TheDisclosure DisclosureStatement Statementdiscusses discussesinvestment investment objectives, objectives, risks, charges, Statement. charges, expenses, expenses,and andother otherimportant importantinformation. information.Because Becauseinvesting investing in IDeal is an important decision for you and your family, you should read and consider the Disclosure Statement carefully before investing. in IDeal is an important decision for you and your family, you should read and consider the Disclosure Statement carefully before investing.

Beforeyou youinvest, invest,consider considerwhether whetheryour youror orthe thebeneficiary’s beneficiary’s home home state state offers offers any Before any state state tax taxor orother otherstate statebenefits benefitssuch suchas asfinancial financialaid, aid,scholarship scholarship funds,and andprotection protectionfrom fromcreditors creditorsthat thatare areonly onlyavailable available for for investments investments in funds, in that that state’s state’s qualified qualifiedtuition tuitionprogram. program.

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ESSENTIALS

IN FOCUS

36

The latest tips and trends in home, garden, finances and life

The Potential to Change Lives: Local school resource officers protect, serve and make a difference in kids’ lives

LIFE & COMMUNITY

BUSINESS IN THE SPOTLIGHT

28

13th Annual Patriotic Golf Scramble: Take a swing to help support our local veterans

BUSINESS IN THE SPOTLIGHT

30

AGP Wealth Advisors: Helping investors accumulate, grow and protect their personal wealth

GOOD NEWS

Three Years Toward Better Youth Health: Community Transformation Grant transforms local communities

32

40 44

Providing Hope, Compassion and Care: Hospice is there when—and for whatever— patients need

BUSINESS IN THE SPOTLIGHT

50

Kauai Therapy & Wellness: Superior Therapy Services Await

HEALTH & LIFESTYLE 54 Tips and informational articles about living

a healthy, active lifestyle SandpointLivingLocal.com 18

From Passion Project to the Family Business: Black belt professor establishes Bonners Ferry as world JiuJitsu Destination

TRAVEL & LEISURE Fall in Love with Kalispell, Montana: Glacier National Park and more

Signature Aesthetics: Discover ‘your’ beautiful

LIVING LOCAL

FEATURE STORY

64

90

FOOD & DRINK

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Your local guide to the tastiest hot spots around town and local recipes

ARTS & ENTERTAINMENT

103

Don't miss out on these events and fun community happenings

DEVELOPING YOUR DREAMS INTO REALITY.

NAPLES: 208.267.1347 | SAGLE: 208.263.1884

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From Paint and Furniture to Bedding and Lighting CHILDREN’S ROOM MAKEOVER 101

By Nikki Luttmann, Seven Bee Interiors For Sandpoint Furniture, Carpet One and Selkirk Glass and Cabinets

T

here are two camps of people when it comes to decorating a child’s room. In the first camp is the person who allows the child to choose everything from wall color to bedding, creating a very personalized, though perhaps not terribly attractive, space. In the second camp is the person who does not allow the child to personalize anything except perhaps their teddy bear. This is a space that might be thoughtfully arranged and beautifully furnished but not reflect the personality of the actual tiny person who lives there.

First of all, it is important to set boundaries with kids when it comes to wall color. With my kids, I’ve asked them what basic color they want (pink, blue, etc.), and then I give them three or four acceptable options to choose from. This eliminates the issue of a color being too bright, too garish or too dark, which may be difficult to paint over later. If you’re OK with bright colors but don’t want to opt for a whole room color, it’s perfectly alright to paint just an accent wall, as long as the rest of the walls are neutral or white, as this keeps the color from overwhelming the space.

My daughter, Leina, is at the age (she’s 9) where suddenly her “baby” room no longer suits her. She has started forming her own opinions about style and fashion, and now wishes to transform her room to reflect her interests and personality. That said, she wants to create a bedroom according to the theme “Rainbow Galaxy Party”—whatever that might be! I’m more than happy to help her create the ultimate coolkid bedroom—within reason.

SandpointLivingLocal.com

For furnishings, I find that a fresh coat of chalk paint can freshen up older pieces like dressers or headboards and give them a completely new look. Kids can be hard on furniture, so reusing older pieces might be a great option in a younger child’s room. As well, you can try consignment shops or even Craigslist for items that might be easy to spruce up. For newer furnishings (and more careful children), an option might be to invest in some flexible pieces that could also be used as the child gets

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Find ultimate comfort with this statement piece. Inspired by cowboy boot designs, Mustang's intricately stitched arm design adds a unique, distinctive touch to this style. Large stitching in a contrasting leather throughout the piece adds yet another layer of texture and visual interest. Divided back cushions, subtle bucket seats, and fully padded footrests provide blissful sink-in comfort for long movie nights with friends and family.

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SANDPOINT FURNITURE STORE HOURS: Mon-Fri 9am-6pm | SatSat 9am-5pm | Closed Sundays Mon-Fri 9am-6pm, 9am-5pm, Closed Sunday Mon-Fri 9am-6pm, Sat 9am-5pm, Closed Sunday

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A fresh coat of chalk paint can freshen up older pieces. older—or used somewhere else in the house later on. This way, you can invest in a few quality pieces that will stand the test of time and fill in the holes with more inexpensive items.

but they can be nice to have if someone has a nightmare or is not feeling well.

Artwork is something that can add an element of fun and reflect the child’s personality. If they are artistic, a fun option is stringing a laundry line or even a string of Christmas lights and letting them hang their art from it with clothespins. Magnetic bulletin boards are another great way for kids to display their own art, notes, etc. Posters and other themed art can be fun as well, but try framing them for a more finished look.

For bedding, I tend to choose quality comforters that can be covered with a duvet, which is good for frequent washings. When it comes to sheets, I allow my daughters to choose, as these are typically covered with the comforter during the day (if they remember to make their beds), and they can pick something fun and colorful. Character-themed bedding is not my favorite (too much of a commitment), but a throw blanket or pillow based on the child’s favorite cartoon is just fine.

With kids, the sky is the limit when it comes to colors and styles, but do try to keep the overall look somewhat cohesive with the rest of the house. If you favor soft colors and pastels throughout, then choose somewhat similar hues for your child’s room to keep the whole house flowing together. Remember, though they are only little once, it’s still your home, and parents (or grandparents!) should have the ultimate say in how the home looks!

Lighting is particularly important in a child’s room. Make sure you have appropriate task lighting for reading, choosing clothing, rummaging around under the bed looking for lost Legos, etc. Good ambient lighting is important as well, as with any other room in the house, to make sure it is comfortable for general tasks. For younger kids, I find it is important to have some kind of night light as well. It may not always be required,

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www.edwardjones.com

FINAN

CIAL FOCUS

What Should You Do with an Inheritance?

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor Caleb Bowman

I

Edward Jones ranks highest in investor satisfaction with

f you were to inherit a large sum of financial advisor, you might want to get some money, full what service would youbrokerage do with it? firms, guidance on how to use your new assets to strengthen your existing investment strategy. according to the The question may not be hypothetical, Do you have any gaps in certain areas? Can J.D. Power U.S. if you are in2019 the millennial, Edward Jones ranks highest especially you use the money to help diversify your Gen X or Gen Z demographic groups. That’s holdings? Diversification can’t guarantee Full Service Investor in investor satisfaction with because the baby boomers—often referred profits or protect against all losses, but it can SM Satisfaction to as the richest generation inStudy history—are full service brokerage firms, help reduce the impact of volatility on your poised to transfer some $30 trillion in assets portfolio. according to the over the next few decades, according to the J.D. Power 2019 U.S. consulting firm Accenture.

And, of course, if your inheritance is large enough, it may permit you to “max out” on Service Investor as been committed to Full providing Of course, this is a “macro” figure, and your IRA for years to come, and possibly free everyone’s situation is different. Furthermore, Satisfaction StudySM you to have even more of your salary deferred alized service to individual since baby boomers are living longer, more into your 401(k) or similar employerAt Edward Jones, we can active lives, the total amount passed on may sponsored retirement account. Plus, you end up being considerably less than the could use the money for other long-term explain options for your estimate. Nonetheless, you may well receive goals, such as funding a tax-advantaged 529 a medium to large inheritance someday, and Ken Wood 401(k), including leaving college savings plan for your children. when that day arrives, you’ll need to decide Financial Advisor edwardjones.com moneymeetings in your former and face-to-face how best to use your newfound wealth.

You also might use part of your inheritance Member SIPC 477100 Highway 95 to donate to the charitable organizations you employer’s plan, moving Suite B Your first move may be to do nothing at all. support. Due to recent changes in tax laws Ponderay, ID 83852 it to your new employer’s Generally speaking, you have enough time to that caused many people to stop itemizing ent Philosophy 08-255-2613 decide how to handle the various elements of their deductions, charitable groups are in plan, rolling it over to an focuses on quality investments an inheritance, although if you are inheriting more need of support than ever. an investment vehicle such as an IRA or Individual Retirement Study based on responses froma 401(k) more than 4,629 investors who primarily one plan, you will eventually have to And last, but certainly notinvest least, take with this Account (IRA) or cashing make The some decisions about of liquidation or opportunity to review your goals. Is your the 18 firms included in the study. majority the study was fielded in December 201 withdrawals. (And since these accounts inheritance large enough for you to adjust out the account subject to d to your individual needs Your Edward experiences may vary. Rating may not be it’s indicative of future performance and may mayInvesting carry tax obligations, aIndividual. good idea your planned retirement age? And if that age Jones - It’s Time for to Feel tax consequences. of any one client’s be representative experience because reflects anwhat average experie to consult with your tax advisor fairly soon it may indeed change, about yourof other after you receive your inheritance.)

But if a plans for retirement?

Will you now be free Study based on responses from more than 4,629 investors who primarily invest with one of of responding clients. Visit jdpower.com/awards. the 18 firms included in the study. The majority ofbig thepart study in December of was yourfielded inheritance simply2018. consists to travel more or pursue other hobbies? Will Your experiences may vary. Rating may not be indicative of future performance and may not of cash itparked bank account, there’s you even need to modify the way you invest be representative of any one client’s experience because reflectsin anaaverage of experiences of responding clients. Visit jdpower.com/awards.nothing wrong with moving the money into for your new reality, possibly by taking a To learn more, call today. a cash management account at a financial less aggressive approach? Again, a financial t’s Time for Investing to Feel Individual. services company until you decide what to professional can help you answer these e more B do with it. questions. m than 4,629 investors who primarily invest with one of L December Bowman2018. dy. The majority of the study was Caleb fielded in edwardjones.com Financial Advisor ting may not be indicative of future performance and may not However, after Member some SIPC time has passed, Someone thought enough of you to leave you edwardjones.com lient’s experience an average of experiences Kenbecause Woodit reflects you may want to put your inheritance to a valuable inheritance—so use it wisely.

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24

CONNECT AND GROW AS LEADERS LIVE VIRTUAL LEADERSHIP EVENT

By Trish Buzzone | Thinking Partner, Executive Director, The John Maxwell Team

A

few years ago, a colleague invited me to help out with Live 2 Lead, an international event inviting leaders from all over the world to connect, learn and grow together. My job would be to welcome our guests to what promised to be an inspiring, life-changing experience. When I heard that—and then the incredible list of featured speakers—my only question was, “When and where?”

We worked together for a few weeks, planning, preparing, getting the word out. Finally, the day arrived. Leaders streamed in, gathering in small groups, greeting old friends and making new connections. The energy was electric.

Anticipation and excitement created a buzz you could feel.

The featured speakers at that event, all experts in their field, spoke for about an hour each, dispensing practical knowledge through expert storytelling that kept us on the edge of our seats. Between sessions, guests split up into breakout rooms for small group interaction, connecting at a very high level, creating massive, new opportunities. I had arrived at Live 2 Lead believing a single spark of inspiration would make it all worthwhile …

I came away with so much more.

to continue growing in practical ways. ... I believe everyone owes it to themselves and to their staff to come together and grow together through Live 2 Lead.”

I completely agree with Lauren, which is why I want to invite all of my friends and neighbors in Idaho and Washington to join me on October 9, 2020, for a live simulcast Live 2 Lead event. Together, we will hear from incredible leaders including one of my mentors, John C. Maxwell, as well as former CEO of Ford Motor Company, Alan Mulally; COO and President of Focus Brands, Kat Cole; and immensely talented entertainer and entrepreneur, Steve Harvey.

The opportunity to have all four of these dynamic leaders together, investing in our lives, is tremendous. Better still, we don’t have to travel, and we have the opportunity to invite our teams to join us, experiencing Live 2 Lead from the comfort of our own home or office.

Since then, I’ve attended or hosted multiple Live 2 Lead events, heard from many internationally renowned leaders speaking on topics that are directly relevant to my life, my relationships and my business. And I’ve had the privilege of inviting friends and colleagues to join me, including Florida-based Sales and Marketing Expert Lauren Jolly, who said “everyone” should experience Live 2 Lead:

If you, like me, have ever been to other leadership events before, set your expectations higher, because Live 2 Lead takes it to another level. This is not a motivational seminar that will get you excited and leave you wondering what to do next. Live 2 Lead is about hearing from world-class leaders, tapping into a stream of practical information that is immediately applicable and powerfully transformative; and it is an opportunity to make local, national and international connections you never would otherwise. If that sounds good to you, secure your seat or set up a watch party for your team at “TrishBuzzone.com/streamingleaders.”

“Being a part of Live 2 Lead is being inspired by the minute, coming away with so much great, new knowledge, being challenged

Connect with Trish Buzzone at TrishBuzzone. com, LinkedIn.com/in/trishbuzzone or Facebook.com/trishbuzzone.

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105 Pine St. | Sandpoint, ID 83864 208.263.2125

DOMESTIC LIFE IN THE

21ST CENTURY

I

t is difficult to imagine a world without our primary companion animals—dogs and cats. Our relationships with these fellow creatures are unique; different from those we form with other humans. There is something very special and different about being part of an inter-species pack. Is it the quest for reliable unconditional love that we all strive to find?

As an experienced veterinarian, I've witnessed tender bonds that go both ways. They break my heart every day and leave me passionate about my job. Ideally, as in any relationship, the bond should be reciprocal. In return for their affection, devotion and sometimes disease detection, we recognize them as individuals, attend to their mental and physical needs, and we make them part of our family. The fact that we have domesticated these species makes it our responsibility, entirely, to provide this care.

Putting the ethics of animal ownership aside, the question still arises: Are we doing right by the creatures that share our homes? As the years pass and the medical and behavioral cases come and go, I have become more emphatic that pet owners be accountable for the needs of the

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Nurturing and caring for our dogs and cats

By Dr. Dawn Mehra

animals to whom they have committed. Here are some of my thoughts of what that entails: Dogs: All dogs need to run or swim daily to elevate their heart rate, work their lungs and build strong muscles. Many cities have dog parks that are perfect for cageless stimulation. The need for freedom to run is something we don't often pay enough attention to. Hikes, long walks, fetch, tug-of-war games and rubber hollow chew toys are also acceptable calorie burns. Use them daily, as your dog's health relies on your commitment to these physical needs.

Cats: Many cats suffer from lack of stimulation and movement, especially those who are housed solely indoors. Use items such as cat wands, lasers, robotics (automatic mice) and fetch toys to imitate their natural instinct to hunt. Catnip, honeysuckle and valerian sacks incite curiosity, and paper bags create an unusual environment in which to play. Stimulation and calorie burn results in a happier, loving and less aggressive feline.

Mental stimulation, often ignored, provides sanity and relieves anxiety

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We love our pets!

Mental stimulation, often ignored, provides sanity and relieves anxiety and stress, allows for more focused training, and induces healthy behaviors and calmness.

and stress, allows for more focused training, and induces healthy behaviors and calmness.

The internet abounds with product and activity recommendations including: • Pet puzzles and games • Leash walk cats • Introducing food foraging • Clicker train for toy hunts • Walking and hiking different routes to change the scenery • Creating platforms in the house for extra viewing

Cold Noses... ...Warm Hearts 208.265.5700

"Be the change you wish to see in the world.”Mahatma Gandhi … Please share these thoughts and suggestions with your family, friends and neighbors, and rise to another quote by the same inspirational human being: "The greatness of a nation and its moral progress can be judged by the way its animals are treated." Let's make the United States great today!

Dawn Mehra DVM, North Idaho Animal Hospital, 320 South Ella Street, Sandpoint, Idaho | IdahoVet.com | ask@idahovet.com | 208.265.5700

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www.idahovet.com 27

13th Annual Patriotic Golf Scramble TAKE A SWING TO HELP SUPPORT OUR LOCAL VETERANS

By Jillian Chandler | Photos by Linda Tatlock

T

he Sandpoint community is a generous community, supporting those in need throughout the year. Whether it be through charitable donations, volunteering their time or partnering with and/or attending fundraising events put on by the various organizations that can be found in and around Sandpoint, it is amazing to see what can be accomplished.

with housing; anything that a veteran could need. “We owe a lot to our veterans, and this is our way of giving back.”

For anyone who would like to sponsor a hole or be a corporate sponsor, monies can be mailed in to the Sandpoint Elks Lodge, P.O. Box 1000, Ponderay, ID 83852, or dropped off at the Elks Golf Course in person in the Pro Shop (30196 ID-200 in Ponderay). For those who would like to play in the tournament, they can sign up at the Pro Shop as well, which is open daily from 8am to 6pm.

Be sure to mark your calendars for Sunday, September 20, as Sandpoint Elks hosts its 13th Annual Patriotic Golf Scramble, benefiting Bonner and Boundary county veterans. A four-person scramble, with the tournament limited to just 72 players, the fundraiser is open to the public and includes green fees for an 18-hole round of golf, prizes and dinner.

Over the past 12 years, a total of $115,269.55 has been raised, with proceeds being split among the groups. They then evaluate the needs of veterans who reach out, and utilize the funds accordingly. This year, Linda says, they are hoping to raise more than $10,000.

For the first several years, the Sandpoint Elks Lodge partnered with the Vietnam Veterans of American with all proceeds going to that organization. The following year it was decided to invite all other military organizations in town to join in the tournament. “At that point, the American Legion, the Disabled American Veterans, Marine Corp League, Veterans of Foreign Wars & the Vietnam Veterans of America committed to putting this tournament on every year with the Sandpoint Elks Lodge,” smiles Linda Tatlock, exalted ruler, Sandpoint Elks Lodge.

“It has been my absolute pleasure to be involved with this from the beginning. My father was in the service, my husband was in the service, two of our daughters were in the service as well as their husbands, with one currently deployed to Jordan,” states Linda. “I believe that the military is overlooked in many respects and certainly taken for granted.

If I can do one thing to help those who have served our country, I am honored and proud to do so.”

Be a part of a fun-filled day while celebrating 13 years of raising awareness and funds for our local veterans. For additional details, you can reach out to Linda by calling 208.255.1405 or via email at ltatlock55@gmail.com, or call the Pro Shop at 208.263.4321.

The annual Patriotic Golf Scramble is the biggest fundraiser for these groups, according to Linda, as these organizations assist veterans and their families in need, help pay electric bills, provide firewood, assist

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We’ve Moved In order to serve you better, we have moved our offices to a new location. You’ll find us in the Ponderay Events Center (around the corner from Sandpoint Furniture). Our new address is 401 Bonner Mall Way, Suite I. This new location offers better parking, public restrooms and an elevator for your convenience. We’ll have the coffee on and look forward to seeing you soon!

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Helping Investors Accumulate, Grow and Protect Their Personal Wealth Ronald Denova joins AGP Wealth Advisors

By Ryen Elves and Jillian Chandler

M

any of us here in Sandpoint, Idaho, know Financial Advisor Ronald Denova, whether it be through business, community organizations such as Kinderhaven and the Innovia Foundation, or merely as friends. He has been an integral part of the Sandpoint community for the past 14 years. After discovering Sandpoint in a nationwide news article, he and his family vacationed here and fell in love with the beauty of North Idaho and ultimately decided to make it their home in 2006. “The rest is history, and we never looked back,” Ron smiles.

From a young age, Ron was fascinated by the financial markets, as his dad would look at stocks in the Wall Street Journal and study those with great interest. He recalls a field trip to the Chicago Board of Trade as a high school senior as the day he “absolutely knew” he was interested in finance. During college, Ron was afforded the opportunity to get on the floor of the exchange and hired as a "runner,” followed by 20 years of experience trading risk on the floor of the Chicago Board of Trade.

Ron remembers the crash of 2008-2009, a time in which he found it difficult to find solid financial advice. “Additionally, there were many families, friends and colleagues with the same frustrating experience.

It was then I decided to dive into the business with a heart of helping people!

My years of trading experience was going to be useful helping my community!”

In 2009, local investment advisor Trudy Leen provided Ron an opportunity to be an advisor on her team at a local

Sandpoint bank, where he has had the privilege of helping clients with their investments for the past 11 years.

Today, Ron is excited to announce that he has joined AGP Wealth Advisors.

AGP Wealth Advisors is a comprehensive financial planning team and private wealth advisory practice of Ameriprise financial services LLC, providing a client-centric team of 40 specialists that focuses on shortand long-term financial goal achievement. With 10 office locations throughout Idaho, Washington, Oregon and Alaska, AGP currently manages more than $1.25 billion in client assets through Ameriprise1.

“We help our clients accomplish their goals through holistic financial planning,” states Ryen Elves, marketing manager for AGP Wealth Advisors. “We work with clients on their investment portfolios, planning for major life events such as retirement, children’s college expense, estate planning, and offer specialized inhouse resources for Group Healthcare and 401(k) retirement plans, in addition to a full suite of insurance solutions for Ameriprise earned a Hearts individuals and business owners.”

& Wallets Top Performer™ recognition in2: • “Unbiased, puts my interests first” • “Explains things in understandable terms” • “Understands me and shares my values”

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AGP Wealth Advisors has been serving clients for the past 18 years, guiding their clients to Accumulate, Grow and Protect their personal wealth, specializing in working with successful professionals and business owners. AGP Wealth Advisors / Randall Linde, Private Wealth Advisor and Chief Executive Officer, is recognized as a Barron’s Top 100 Independent Advisors

for nine straight years and is currently ranked No. 35 out of 300,000 advisors across the nation!

The foundation of the AGP Wealth Advisors client experience begins with the following beliefs: Relationship - They believe relationships matter and aim to deliver a consistent, continuous and personalized client experience.

Ongoing Specialized Advice - Providing tailored solutions in each area of their clients’ financial lives is a paramount goal of AGP Wealth Advisors.

Implementation - AGP Wealth Advisors uses a core-satellite approach to portfolio construction. The core consists of broadly diversified asset classes and is the foundation of their clients’ portfolios, whereas the satellite portion seeks to identify and invest in asset classes that are not directly correlated with the general stock market—including various types of alternative investments.

“The opportunity to come alongside households and local businesses in this foundational belief called stewardship is very rewarding,” Ron affirms. “It has always been my goal to uncover and promote the talent right here in North Idaho! No need to run to these big cities for high levels of knowledge/experience and wisdom; it’s already here!

Joining AGP Wealth Advisors brings experienced teambased financial services to Sandpoint!”

For Ron, he finds being able to help the people he serves truly rewarding, and he is humbled and honored to assist clients in their investment journey as an AGP financial advisor. “Tremendous happiness comes when you can come alongside clients to steward all that they have!”

AGP Wealth Advisors honors Ron’s designations as an Accredited Portfolio Management Advisor (APMA®) and a Certified Kingdom Advisor (CKA®).

1)2019 Ameriprise Practice Report Summary, Q3 2)Wants & Pricing Report (April 2020, the most recent report) from the Hearts & Wallets Investor QuantitativeTM Database. In this annual syndicated survey respondents are asked to rate their financial services providers in a variety of areas on a scale of 0 (not at all satisfied) to 10 (extremely satisfied). 5,461 respondents provided 8,700 sets of ratings. The report designates Hearts & Wallets Top Performers in areas where customer ratings for one or more providers are “distinctively higher than customer ratings of other providers.” For each area there may be several Top Performers or none. The analysis does not seek to designate any provider as “first” or rank Top Performers. This rating is not indicative of future performance and may not be representative of any one client’s experience, as the rating is an average of a sample of client experiences. Ameriprise paid a fee to Hearts & Wallets to cite the results of the survey.

Barron’s listings are based on data compiled by many of the nation’s most productive advisors, which is then submitted to and judged by Barron’s®. Key factors and criteria include: assets under management, revenue produced for the firm, regulatory and compliance record, and years of professional experience.

Barron’s® is a registered trademark of Dow Jones, L.P.; all rights reserved.

The phrase Accumulate Grow Protect represents the AGP Wealth Advisors team mission and commitment as we strive to help you pursue your financial goals. We do this by helping you develop an investment plan based on your goals, providing recommendations we believe have potential for appropriate growth, and helping you ensure that you and your family are protected should the unexpected occur.

Ameriprise Financial is not affiliated with any religion or faith-based financial advisor organization.

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AGP WEALTH ADVISORS A private wealth advisory practice of Ameriprise Financial Services LLC 102 South Euclid Avenue, Suite 203 | Sandpoint, Idaho 83864 208.366.5656 | AGPWealthAdvisors.com

31

Three Year s Toward Better Youth Health

COMMUNITY TRANSFORMATION GRANT TRANSFORMS LOCAL COMMUNITIES

T

By Abigail Thorpe Courtesy Photos

SANDPOINT AND BONNERS FERRY WORKED TOGETHER WITH THE BLUE CROSS OF IDAHO FOUNDATION FOR HEALTH TO DRIVE CHANGE IN THEIR COMMUNITIES.

hree years has brought a new appreciation and drive for community health to the cities of Bonners Ferry and Sandpoint, Idaho. In 2016, the Blue Cross of Idaho Foundation for Health selected both as recipients for its $250,000 Community Transformation Grants. The grants’ mission was simple, yet profound: to provide support and collaboration to bring communities together to support healthy outdoor opportunities and help fight childhood obesity.

From 2017-2019, Sandpoint and Bonners Ferry worked together with the Blue Cross of Idaho Foundation for Health to drive change in their communities.

“These partnerships and relationships created will live on long after the grant ended. This grant is about so much more than the physical projects,” says Kendra Witt-Doyle, executive director of the Blue Cross of Idaho Foundation for Health.

Across the country, nearly one in three children is overweight or obese, placing them at risk for serious health issues. In conjunction with the High

SandpointLivingLocal.com

32

Five Initiative started in 2015, the Community Transformation Grant provided much more than just funding to support change in the communities. It included access to community data, state and national experts, and technical assistance to help guide the process of choosing how and where the funds would be used.

“The exciting thing about this grant and what made it different from most grants that we receive—most grants are very project oriented and projected specific—this grant was really more about collaboration and problem solving,” says Sandpoint City Administrator Jennifer Stapleton.

“The funds were really about supporting the efforts that came out of that collaborative and problem-solving discussion.”

In Bonners Ferry, a team of stakeholders representing the foundational areas of the community worked along with the Foundation to research, recommend and fund projects across the city. Their goal was to see these projects and community spirit extend beyond the city limits.

“The goals of the Foundation is to reduce

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SandpointLivingLocal.com

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childhood obesity through the form of access to healthy foods and increased activity levels,” says Bonners Ferry City Administrator Lisa Ailport. “How you go about moving the needle on such a goal is not only daunting to undertake, it can also feel paralyzing. However, with the help of the Foundation and the strength of the community, we feel that a valiant effort was made.”

By working together as one voice with a common goal, the Steering Committee was able to leverage an additional $250,000 of funding for projects across Bonners Ferry, adds Ailport, bringing their total funding for the initiative to $500,000.

The process represented a fundamental change in the city’s mindset: a transformation within Bonners Ferry to drive change for the community and to take pride in what Bonners Ferry is, and what it can accomplish.

As a result of the funds, a new playground was built in Moyie Springs—a community that previously had to drive 7 miles to access the closest playground. In addition, the funds made it possible to completely renovate the municipal pool; a skating rink was added to the fairgrounds to provide a healthy outlet for winter; trails were added behind the high school; and little free gardens were spread across the city to encourage healthy eating and sustainable growing practices.

“The Foundation and the City want to see children get healthy!” says Ailport. “We want the children of Boundary County to be able to be healthy in a safe and convenient way, and we hope that our projects move us closer toward this goal.”

The Foundation didn’t just provide funds and then step away to let the city figure it out. “This was a funder that was very much at the table, and part of the problem-solving effort,” says Stapleton.

“One of the really neat things about this grant is it wasn’t funding a program that would have short-term impacts,” she adds. The City of Sandpoint in conjunction with the Foundation focused on projects and initiatives that would have long term impact for the community.

The Pine Street Woods & Nordic Recreation Center was built in

SandpointLivingLocal.com

partnership with Kaniksu Land Trust and provides a meeting space and equipment for youth classes. Community gardens were established to help kids understand the importance of growing and eating healthy foods, and a local nonprofit now offers free grocery pickup and holds free cooking classes for kids and families.

The Selkirk Outdoor Leadership Education Center at Schweitzer constructed by SOLE builds on providing access to outdoor winter sports and activities, while an after music class healthy snack program encourages healthy eating.

“I think a milestone is the increased partnership, and that can’t be understated when talking about this program,” explains Stapleton. “This really created a collaborative synergy in a really unique way.”

The partnership of Bonners Ferry and Sandpoint with the Foundation has paved the way to create change in each community that will continue into the future, and provide access and education for children and families to get and stay active and healthy.

“On behalf of everyone at the City of Sandpoint, we’re really proud to have been part of this program, to have been the facilitator of the community for the High Five Grant, and to be able to bring these dollars and resources into the community,” says Stapleton.

“Through the Foundation we have created a relationship built on a common goal, and as we look toward the future, we hope to align projects with our common goal to further the mission,” adds Ailport.

34

of the Panida Theater.

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THE POTENTIAL TO CHANGE LIVES LOCAL SCHOOL RESOURCE OFFICERS PROTECT, SERVE AND MAKE A DIFFERENCE IN KIDS’ LIVES

BY ABIGAIL THORPE

W

e see them every day—at the school drop off, walking through school halls and classrooms, being a visible presence during lunch, or simply out and about in the communities we call home. In communities from Bonners Ferry to Sandpoint and Coeur d’Alene, school resource officers (SROs) keep our kids safe every day, but we often forget about the longer-lasting impact they have on students’ lives. Their days aren’t just about safety—they’re about connecting with students and making a difference.

“We have a very strong potential to change some of these kids' lives,” says Officer Dale Anderson,

SRO for Bonners Ferry elementary, middle and high schools. “If they see you're willing to help them out as a true resource, they're going to be a lot more comfortable coming to talk to you.”

Anderson started his law enforcement career in Salt Lake Valley in 1992. He then worked for the Las Vegas Metro Police for 10 years in felony charges crimes before coming to Bonners Ferry to retire. He soon found himself out of retirement and serving as the local school resource officer.

His days are busy—he’s responsible for five schools in Bonners Ferry, but he still makes the time to visit the schools when there’s no call for

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service so he can be seen on a friendly note and feel approachable to students. It’s something you’ll find common among school resource officers—the desire to be more than just security. Their ultimate goal is to be a resource for success.

“When they see me, if it's not an official investigation or something, it’s all fun,” says Anderson. He often hangs out in classes or around the halls and cafeteria. “I think it's a great resource for the kids to understand that ‘these cops aren't always here to arrest us or site us, but this guy might actually care about where I go in my future.’”

T

he early June roster of animals in recovery at the American Heritage Wildlife Foundation represents Last year, Anderson started a safe driving a wide swath of the North Idaho initiative at the school, which he hopes to branch of the animal kingdom. continue later this year. Kids who want to be involved get a number, and when a deputy or There are orphaned pine squirrel babies, as well law enforcement officer sees them wearing their as a young flying squirrel. One batch of orphan seat belt and driving responsibly, they report skunks was already in, with another expected that number to go into a drawing at the end of the next day. A young magpie with neurological each month, when winning names are drawn to receive a gift from the community. It’s a key part of how Anderson hopes to promote safe driving, and he’s happy to share his experience and help other SROs who want to implement a similar program.

School resource officers aren’t there to just get kids in trouble—they want to build relationships

so they can help a student wherever they’re at, before something bad happens. When it comes to student safety, “culture and relationships are your biggest deterrents,” says Officer Mario Rios, Coeur d’Alene High School SRO and public information officer.

experience with students so that they have the potential to change lives. Rios became an SRO in the fall of 2017 after the principal at the time reached out and suggested he put in for the position. His assignment at CHS since has by far been the best experience he’s had.

“When they see an officer who wants to be in their school and who actually cares about them, they are more apt to come to you with things they hear. They will come to you even if they feel they are struggling with their own thoughts and feelings.”

“I think any day where I can go home and look at a situation where I know I made a connection with a student, it’s a good day,” he adds. “I have had kids from my first school year who were in my office and told me how they hate cops and don’t trust them. I told each of these students that I wasn’t going to force a relationship but that my hope was to change their opinion of what they see in a uniform.”

This is the ultimate goal and role a school resource officer fills: to build a positive

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Fast forward several years, and those same students greet Rios outside of school, coming to him to tell him how well they’re doing or how they’re working through struggles. “To me that is a difference,” he says.

Officers like Anderson and Rios never know quite what to expect. Their days can change by the hour, and they often split their time between multiple locations, working to be a presence to provide safety, making time for students to come and talk, and also just being around in hallways, classrooms and lunch rooms to get to know the students, support them and encourage them toward success.

Many of the students the SROs connect with are kids who haven’t received a whole lot of attention or support in their lives. “Our presence in the schools allows us to interact with at-risk youth, become a positive role model and provide safety for the school,” says Detective Ashley Caiafa, a school resource officer for multiple elementary schools in Coeur d’Alene.

The New York native knew she wanted to work with kids from early on, and when she applied to the Coeur d’Alene Police Department, it was with the goal of becoming a school resource officer.

She often spends her days helping students with class work, walking the halls and hanging out with students during lunch, or playing with the kids during recess. Like other resource officers, her day starts by greeting students when they arrive for school, and making sure drivers and students are safe as they arrive. At the end of the day, she’s ready and waiting to give the kids a smile and wave as they leave.

SandpointLivingLocal.com

“I hope that my presence in the schools give the kids a sense of security so their education can flourish,” says Caiafa. “Every day I go to work and try my best to build a rapport with every student at my schools. I try and go above and beyond in my everyday duties and try to think outside the box.”

This last Halloween, Caiafa had 25 students dress as police officers—they all wanted to be like her when they grew up. “I knew at that moment I was making a lasting impression on these kids. I see kids outside of work and they recognize me. They give me hugs or high fives and tell everyone that I am their ‘school cop.’ It all just puts a smile on my face,” she says.

As schools reconvene this year with changed hours, reduced classroom sizes or fewer school activities because of COVID, school resource officers like Anderson, Rios and Caiafa anticipate new challenges and hurdles but continue to focus on the goal: being there for the students.

“Any interaction I am able to have with them is going to be better than not having any,” explains Caiafa. “The kids need this connection and interaction with their peers,” adds Anderson. “If I maintain my presence in the school and support the school staff and what's going on, it'll be a bump in the road, but it will be short lived, I believe.”

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DISCOVER ‘YOUR’ BEAUTIFUL CHANGING LIVES FROM THE OUTSIDE IN

By Jillian Chandler

D to reality.

iscover the power of deciding for yourself what your beautiful is. For the past 18 years, Nancy Andrews, RN-C and owner of Signature Aesthetics, has been changing lives from the outside in; bringing each client’s vision of beauty

Signature Aesthetics, which offers two locations to better serve their clients, works with you to bring your vision to fruition. You can find them at their new bigger and more luxurious location at First and Pine on the second floor above Ivano’s Restaurant in Sandpoint and at Prairie Family Medicine in Coeur d’Alene.

“I am blessed to be able to help others achieve their own confidence and experience the joy of having synergy with their inner and outer beauty,” says Nancy. “It’s all about love and the focus being centered on others. It has been my goal to help one person at a time to achieve some of their dreams and hopes. I feel if one person’s life has changed because of Signature Aesthetics, then it was worth it!”

Nancy has had a very fulfilling career as a registered nurse for 37 years, with her career evolving as a medical professional treating the aftermath of injury. As technology and techniques advance, Nancy is engaged in ongoing training curriculum. This allows her to provide the best services to her clients. She invests hundreds of hours, keeping current in all techniques while expanding her knowledge in the latest equipment and products.

“During these difficult times, you can rest assured that our staff and providers are doing the best possible to keep you and your loved ones safe,” affirms Nancy, who has completed 45 hours of continued education on these current health issues—including COVID-19.

“We are offering the finest compounded vitamin drips in the nation, which help to boost the immune system, recharge energy levels, feel revitalized in minutes and rehydrate your brain.”

Signature Aesthetics proudly provides the latest technology and techniques in anti-aging medicine. This includes laser skin treatments, advanced rejuvenation procedures, rehydration therapy and women’s wellness treatments. They are also a certified CoolSculpting® practice offering three machines, as well as a HydraFacial® machine and the body contouring device CoolTone™. In addition, they have extensive treatments to relieve potential pain with laughing gas, numbing creams and standing orders from their doctor.

The team at Signature Aesthetics is proud to announce Cynosures’ Potenza™ RF microneedling system—they are the first clinic in the United States to offer this service! The world’s first 4-MODE RF microneedling device, it can treat a larger variety of patients’ conditions, both superficial and deep. This new technology is used for scars from acne and C-sections, and also tightens laxity without surgery.

Signature Aesthetics feels privileged to personally escort their clients to achieving their beauty potential. Nancy and her team witness your confident, healthy appearance as you partner in recreating a beautiful reflection. “We strive to meet everyone exactly where they’re at on their self-improvement journey and tailor our treatments to their specific goals,” says Nancy.

If you are ready to take the next step to making your vision of beauty a reality, look no further than Signature Aesthetics. Nancy and her team are excited to help you on your journey of transformation. It's time to discover 'your' beautiful.

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1130 West Prairie Avenue Coeur d'Alene, Idaho 83814

BACK TO SCHOOL 3 ways teachers, families and students can prepare for the school year

(BPT) - THE BEGINNING OF A NEW SCHOOL YEAR ALWAYS MEANS CHANGE, but this back-to-school season will look a bit different. Whether students are taught virtually or in a classroom environment, it will create challenges for teachers, families and kids alike. Kleenex® brand child wellness expert and board-certified attending family physician, Deborah Gilboa, M.D., weighs in with her top tips for families to help prepare for the upcoming school year.

Identify the right resources

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One thing in high demand for teachers this year is support from communities. It's important to ensure teachers have the resources they need to lead student learning for both online and in-person settings. Everything from basic supplies to materials that promote learning and overall well-being can help kids manage stress, but teachers often need help acquiring those supplies. That's why Kleenex® brand is donating up to $1.2 million in 2020 to fund requests from teachers on the education nonprofit crowdfunding site DonorsChoose.

"When students have the resources they need to learn and stay well, achievement can thrive," said Charles Best, founder of DonorsChoose. "This upcoming school year holds many unknowns for educators, and we're grateful for this support from Kleenex® brand, which has helped equip over 2,500 teachers and 176,500 students with materials they need to continue learning."

Prepare for a new routine A big part of going back to school is getting into a new routine as a family and being flexible knowing things will continue to change. Gilboa recommends introducing a similar school schedule weeks before school starts, so parents are able to help children adjust and make changes as needed.

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"Having kids practice what is expected of them with these new guidelines will help them feel more prepared when it's time for school to start," says Gilboa. "Whether it's packing their backpack or starting the morning with structured activities such as reading or coloring, having this routine will help kids transition better into the school year."

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around returning to school each year. In these unprecedented times, those numbers are expected to rise dramatically. According to Gilboa, the biggest signs of stress to look out for in kids include behavior, sleep and appetite changes, difficulty with normal communication, or not enjoying things they normally do.

they can talk about it with their parents."

"Kids will pick up on their parents' stress leading up to the school year, so it's important to remember to manage your stress and reactions appropriately," said Gilboa. "To help understand your kids' true feelings, ask questions to encourage them to share good and bad experiences. This way, when your child is going through something stressful, they have the practice and expectation that

This school year will feel overwhelming, but taking extra time to understand and communicate with kids and their teachers will help everyone feel more in control and prepared for the school year. To join KleenexÂŽ brand in funding the resources needed for students and teachers this year, please visit DonorsChoose.org/Kleenex.

Parents can start by encouraging kids to share a couple of good things that happened in the day, and also a challenge. Questions could include: "What moment made you smile today?" or "Tell me about a moment you wish you could erase."

SandpointLivingLocal.com

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PROVIDING HOPE, COMPASSION AND CARE Hospice is there when—and for whatever— patients need

BY ABIGAIL THORPE

PHOTOS COURTESY OF BGH COMMUNITY HOSPICE

F

or more than 30 years, volunteers, nurses and others from Bonner and Boundary counties have partnered with individuals and their loved ones on their hospice journey. They’ve celebrated anniversaries, birthdays, weddings and celebrations of life—from boat trips on Lake Pend Oreille to special dinners and tattoo parties.

“We have helped our patients capture their life stories in writing, helped them leave lasting memories on video for their children, and more,” says Tami Feyen, RN director of the Bonner General Community Hospice.

Bonner Community Hospice has a rich community history—it first started as a grassroots, all-volunteer organization in late 1985, followed by the founding of the Boundary County volunteer hospice to the north in 1987. Six years after its start, in December of 1991, the Bonner Community Hospice successfully became a medical hospice and joined with Bonner General Hospital to become the community’s only not-forprofit Medicare-certified hospice program.

SandpointLivingLocal.com

In 1994, Boundary County Hospice volunteers merged with Bonner Community Hospice to collaborate together and provide optimum care to residents of both counties—forming the Bonner General Health Community Hospice that we know it as today.

“Our deep sense of commitment to every individual in our community is evident in all we do,” explains Feyen. The hospital board is committed to supporting hospice, making it possible for the community hospice to offer the highest quality, best community-based care they can.

Hospice provides hope, comfort and support for those with serious injury or illness who are no longer seeking aggressive or curative treatment. Its goal is to enhance an individual's quality of life, provide comfort for the family and loved ones, and help individuals accomplish their last goals and wishes.

Despite it often being viewed as “the last resort” because of its focus on

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Succeeding Together.

Chamber Events • Community Calendars • Visitor Guide • Relocation Info • Volunteer Opportunities

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208.263.2161

info@sandpointchamber.com www.sandpointchamber.org

ITS GOAL IS TO ENHANCE AN INDIVIDUAL'S QUALITY OF LIFE, PROVIDE COMFORT FOR THE FAMILY AND LOVED ONES, AND HELP INDIVIDUALS ACCOMPLISH THEIR LAST GOALS AND WISHES.

end-of-life care, hospice is a service that seeks to support the needs of someone with a life-limiting illness along their journey—not just at the very end.

way to allow you to live your best life each day. Hospice serves to provide the means, the tools, support and nurturing for those with life-limiting illness to spend their days how, where and with whom they choose.”

“The thing we hear most often is, ‘I wish we had made the choice for hospice to come into our lives sooner,’” says Feyen. “When hospice services are brought in late into an illness, the patient and their loved ones do not experience the full benefit of the program and all it can truly bring to enhance their lives.”

Rather than a physical center or place, hospice is a holistic program that meets patients right where they are at, and provides care directly in the individual’s residence, whether that’s their home, an assisted living facility or a skilled nursing facility.

Hospice services are centered around supporting individuals and their families in whatever way they need, whether that be helping to manage physical symptoms, providing support as they navigate the journey, helping to repair relationships with those estranged, or aiding in future or financial planning to ease the burden of stress. “For those more isolated at home or in facilities that may not have family nearby, hospice also brings companionship and support that is very unique,” says Feyen.

Doctors and family may be hesitant to bring up hospice, fearing that mention of it means they are giving up, but this couldn’t be farther from the truth, explains Feyen. “For those with a life-limiting illness, hospice is about hope, surrounding you with a commitment to support you in every

SandpointLivingLocal.com

Medical hospices like Bonner General Health Community Hospice rely on a medical director, nurse practitioner, registered nurses, medical social workers, spiritual support, certified nursing assistants, an administrative team and many volunteers to provide the many services and level of care they offer.

When an individual starts hospice, the care team partners with that individual and his or her family to accomplish whatever is most important to them.

“It is nothing short of an incredible honor and privilege to be invited into someone's life during this time and to walk this journey with them,” reflects Feyen. “The end-of-life journey looks different for each

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THANK YOU FOR ANOTHER RECORD-BREAKING YEAR IN 2019!

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individual; each of us have different priorities and needs. Our team cares deeply for our patients and their families and are appreciative for each life we are able to touch in our work.”

“The educational events we provide to our community carry that initial passion and heart for serving others that began with our volunteer roots and continue to influence our program in all we do,” says Feyen.

Feyen and the hospice team have provided care for all ages—from infants to 104-year-olds. Every single experience has been powerful and holds memories. Some of the most memorable experiences are those where patients’ dreams have come true in various ways, allowing them to live life on their terms, spending their final months doing what is most important to them and surrounded by those they love, says Feyen.

For those seeking support or care, hospice is 100 percent covered by Medicare, Medicaid and VA, as well as many private insurers, and hospice care covers all medical care, medication, equipment and supply needs related to an individual’s terminal illness.

Beyond caring for patients and their loved ones during their end-oflife journey, the hospice program offers a robust community support program that includes services and activities that are not reserved for those individuals and families directly receiving hospice services. These include bereavement services, grief support programs, kids camp and advance directives care planning.

SandpointLivingLocal.com

Beyond the assistance insurance provides, Bonner General Health Community Hospice holds various fundraising events to support those client needs that remain and relies on donations to the nonprofit to heal cover costs that are not met any other way. All donations are fully utilized to meet client care needs.

Beyond donations, the hospice is supported by an incredible team of volunteers and is always eager to welcome more. “Unique to our volunteer program is an individualized volunteer vision plan that includes the

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Comfort by design in your home!

ability to create volunteer hours and roles that are a match for individuals and their personal schedule,� explains Feyen.

Initial and ongoing mentoring and training is provided to volunteers, and there are many opportunities for each individual to find the perfect way to serve, whether it’s direct client care, massage therapy, music ministry or administrative support, and much more.

Each volunteer is an essential and integral part of what makes Bonner General Health Community Hospice the caring, hopeful and service-filled organization that it is.

To find out more, visit BonnerGeneral.org/ services/hospice.

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Superior Therapy Services Await Local wellness center offers healing

By Jillian Chandler Photos Courtesy of Mindy Murray and

By Kiersten Patterson Photography

KAUAI THERAPY & WELLNESS 30544 Hwy 200 Ponderay, Idaho 83852 208.205.9559 Kit-Therapy.com

“Each patient is unique, and each injury is unique.

It is our passion to help our patients return to doing what they love.”

A

n innovative clinic offering a variety of therapy services, at Kauai Therapy & Wellness in Ponderay, you will find a team working to serve all of their patients in the most beneficial way, providing an individualized plan of care for each.

“Each patient is unique, and each injury is unique,” says Mindy Murray, owner and occupational therapist. “It is our passion to help our patients return to doing what they love.”

A Sandpoint native, Mindy opened the doors to Kauai Therapy & Wellness on Kauai, Hawaii, in 2012. Providing her clients revolutionary physical, occupational, massage, yoga and martial arts therapy, and witnessing the positive results her clients were experiencing, she decided the time had come to return home to Sandpoint to share her healing therapy services with the North Idaho community. She opened her second location in Ponderay in April of 2018.

“I had a strong desire to return to my roots and give what I know I can to my community, which is great healing services,” she says.

Mindy and her family left Sandpoint for the Hawaiian Islands when she was 12. More than 30 years later, she would finally return “home” with her own family. “I brought my hubby (who traded his surfboard for a snowboard), three kids and two dogs back home here,” says Mindy. “We have a home in Sandpoint built on property that has been in my

SandpointLivingLocal.com

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family since the ‘70s.” Her father owned Ricardo’s Pizza for years, while her mother was an occupational therapist for Panhandle Home Health.

“We are so happy to have a clinic home here in Idaho to serve our community in such a beautiful place!” she smiles.

The team at Kauai includes an occupational therapist, doctors of physical therapy, licensed athletic trainer, personal trainer, licensed massage therapist, and their billing and clinical coordinators.

Kauai Therapy & Wellness is also licensed to offer dry needling, a manual therapy that uses very thin needles inserted in your muscle tissue.

It is used to stimulate neural, muscular and connective tissues for the management of musculoskeletal conditions, pain and movement-related impairments. Cold laser is another modality offered on-site. The lowintensity laser therapy stimulates healing while using low levels of light.

Functional movement screening is also available. This screening tool is not intended to diagnose but instead aims to identify imbalances in mobility and stability during functional movements.

“I love connecting with people and seeing them get better. I love seeing patients return to their prior level of function with a smile!” affirms Mindy.

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In most cases, there is no referral required from an MD, and they have programs for those who would prefer not to use insurance in case of high deductibles, out-of-state benefits or those who don’t have insurance.

In addition, they offer a financial hardship program. (Additional information regarding insurance and pricing can be found on Kauai Therapy & Wellness’ website at Kit-Therapy.com.)

In addition to their therapy services, Mindy and her team give back in other ways as well. When Sandpoint endured that devastating fire last year, she and her staff offered free therapy sessions to firefighters who helped to extinguish the fire, as well as donated to the event in the employees’ honor for the businesses that burned in the fire. The Kauai team participates in Jacey’s Race; Kauai Therapy’s DPT (doctor of physical therapy) volunteers for the Fly Fishing Program for youth at North 40; and Mindy is devoted to teaching Sunday School.

Mindy and her team find it important to give back to the community they call home; the community that has shown them support since first opening their doors to Kauai Therapy & Wellness. And at the end of each day, Mindy finds fulfillment in the work they are able to accomplish and attributes the success of her business to God. “His hand is in all of this.”

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WHAT IS IT AND WHAT SHOULD YOU DO?

When Sciatica Strikes

By Mindy Murray, Occupational Therapist, Kauai Therapy & Wellness

F

orty percent of the population is expected to suffer from sciatica during their lifetime. If you are affected by sciatica, you already know how debilitating the pain and discomfort can be and how unexpectedly it can arrive, whether you’re sitting, standing, moving—even when you’re sleeping!

stuff up to make your spine. This may result in pain, numbness or weakness in your arm or leg.

Symptoms of herniated disc(s) may include pain when bending forward, increased pain with sitting/driving, pain that travels from the back down the leg and pain relief when bending backward.

There is nothing worse than an unexpected sharp when just reaching out a certain way; it can almost make you want to drop to your knees. It can ruin your night, making it impossible to sleep, and what’s worse, you wake up cranky, making your day just miserable. It can stop you from enjoying daily simple tasks, making you frustrated, forcing you to take more pain pills than you would care to admit.

Pain may be described as tingling, numbness, burning sensation down the leg.

2. Arthritis, Degenerative Disc Disease, Stenosis. This is the narrowing of the open spaces within your spine to your arms and legs. Spinal stenosis occurs most often in the lower back and neck, and can sometimes occur with no signs or symptoms. However, when symptomatic, pain from spinal stenosis can be described as tingling, numbness, burning sensation, muscle weakness, and problems with normal bladder and bowel function.

Top 3 causes your back pain is screaming for help: 1. Herniated Disc. A herniated disc refers to a problem with one or more of the rubbery cushions (discs) between the individual bones (vertebrae) that

H E A LT H Y T I P

MAKE TIME TO PLAY AND RELAX As the kids are once again busy with school, homework and studying, remember to be mindful of their physical and mental health. Each day, set aside time for them to get outside to play and exercise, as well as time to relax and mentally unwind from the busy day. Parents, you can take this advice as well.

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BRINGING THE SUNSHINE TO SANDPOINT SACROILIITIS CAN BE DIFFICULT TO

• Physical Therapy • Hand Therapy • Medical Massage Therapy

Additional Services

DIAGNOSE BECAUSE IT CAN BE MISTAKEN FOR OTHER CAUSES OF LOWER BACK PAIN.

Symptoms of spinal stenosis may include pain with long periods of standing and walking, and pain that comes on with standing and walking, and relief from sitting.

3. SI Joint/Pelvic Dysfunction. This is the inflammation of one or both of your sacroiliac joints, situated where your lower spine and pelvis connects. Sacroiliitis can cause pain in your buttocks or lower back and can extend down one or both legs. Prolonged standing or stair climbing can worsen the pain.

Sacroiliitis can be difficult to diagnose because it can be mistaken for other causes of lower back pain. It’s been linked to a group of diseases that cause inflammatory arthritis of the spine. Causes of SI joint/pelvic dysfunction can come from a trauma or fall and landing on your bottom, contact sports, and pregnancy (both before and after birth). Symptoms include pain with sitting, getting in/out of the car, pelvis, buttocks, hip and/ or groin pain, or even pain rolling over in bed, which in turn disturbs sleep patterns. Chronic SI joint pain symptoms can make it difficult to perform common daily tasks and can affect every aspect of your life.

How to stop your back from screaming! Here are a few remedies for sciatica pain: • The Revolutionary 830 Cold Laser. Cuttingedge technologies such as cold laser therapy, electrical stimulation and electromagnetic pulse eliminate pain, speed up healing and depolarize painful nerves. Furthermore, influencing pain

• • • • • •

Arthritis Relief Program Yoga Therapy Pain Relieving 830 Cold Laser Vertigo/Dizziness Sports Injuries Dry Needling

modulators (stress, anxiety and sleep) gives successful pain relief with no pain medication.

• MultiFunctional Movement Therapy.

This therapy stops pain, increases strength, confidence and agility through specialized movements proven to rapidly resolve sciatica pain and other issues.

• Dry Needling Therapy. Dry needling is a very effective form of manual therapy that uses very thin needles inserted in your muscle tissue.

Many conditions that were traditionally hard to treat including sciatica pain are now treated successfully by dry needling.

All of these natural healing options, including cutting-edge technology, are provided in one package at Kauai Therapy & Wellness - Ponderay.

Want to learn more? Attend our free Sciatica/Back Pain Consult Event. We are hosting this event and scheduling individual, one-on-one consultation slots on September 22, 8am to 6pm. Our unique team of health-care professionals will be discussing: • How to correct the cause of your pain and speed up the healing process without relying on medications, injections or surgery (one of these techniques I’ll share, and it takes only three minutes to do it on your own every day. Patients can’t believe how much difference it can make).

• How to prevent your back from getting worse and avoiding the single biggest mistake sciatic suffers make.

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WHEN SCIATICA STRIKES If you are affected by sciatica, you will already know how debilitating the pain and discomfort can be and how unexpectedly it can arrive, whether you’re sitting, standing, moving… even when you’re sleeping!

Join us to learn more at our

FREE Community Event!

September 22nd from 8am-6pm.

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Ponderay Medical Village 30544 Highway 200, Ponderay, ID

208.205.9559 kit-therapy.com

HYDRAFACIAL® An efficient, result-producing treatment for all skin types

BY KRISTIN CARLSON, MEDICAL ESTHETICIAN REFINED AESTHETICS MED SPA, PLLC

I

t is probably the most common question in the aesthetic community: Is there a treatment that is quick, painless, and has no downtime? I’ll be honest, this has made me chuckle over the last few years. I’ve worked with a few different modalities in my aesthetic career: lasers, radio frequency, intense pulse light (IPL), different strengths of chemical peels.

They are all effective, wonderful options, producing great results. But I have been hearing about this certain treatment for several years and have finally experienced it for myself, and I’m choking on my proverbial chuckles. It works, it's relaxing, quick and painless, and there is no downtime! Drumroll please … The HydraFacial®.

Developed in Southern California in the late ‘90s, the HydraFacial® Company has become the leading aesthetic device manufacturer. Similar in theory to microdermabrasion, the HydraFacial® resurfaces the top layer of skin cells, but uses water to exfoliate those layers of skin, creating a less abrasive treatment, suitable for all skin types. The basic three-step process cleanses, exfoliates and extracts dead skin cells (that’s right, it removes blackheads without squeezing, pinching and poking!), while “bathing” the skin in hydrating, antioxidant and peptide-packed serums.

The process is referred to as “hydradermabrasion,” a dermatological procedure which combines simultaneous dermal infusions of medicinal products and crystal-free exfoliation (Wikipedia). The device and procedure, while not new, have been regularly upgraded and streamlined since its creation, making for a surprisingly efficient, result-producing treatment.

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Refined Aesthetics

look and feel your best

What is so special about this treatment?

Other than the ease of treatment and zero downtime, the HydraFacial® is unique in its ability to treat all skin types. Other than a few contraindications, this treatment can target problem areas for all ages.

Everything from fine lines and wrinkles, elasticity, skin texture, discolorations from sun damage, enlarged pores, congested and acne-ic skin issues can all be treated with the HydraFacial®. It is great for teens experiencing hormonal breakouts, men with enlarged pores, and mature skin with a loss of elasticity. What I love most about this treatment is all skin concerns can be addressed with slight modifications in the treatment. I’ve now treated clients from preteens to women in their 70s and can produce great results with each!

What is the treatment like?

The signature HydraFacial® is broken down into three steps: 1. Cleanse + Peel: resurfaces the outermost layers of the epidermis which holds on to dead skin cells and debris; 2. Extract + Hydrate: removes those debris (remember what I said about

painless removal of blackheads?) with suction while simultaneously nourishing the skin; 3. Fuse + Protect: pumps all the good stuff back into your skin including hyaluronic acid, antioxidants and peptides for the ultimate glow factor!

Enhancements called boosters can be added on to a signature treatment to target specific concerns, keeping with the same ease of treatment, and adding only a few minutes to your total treatment time. Boosters target and enhance those conditions which need, well, an extra “boost”: stubborn sun or age spots, pesky fine lines, and the use of growth factors for collagen production. Other quick addons include the HydraFacial® Perk for the eyes and lips; plumping the lips and refreshing the eyes.

There are so many great treatments out there.

Choosing what is best for you is a conversation you should have with your aesthetic provider based on your skin concerns. I still have many favorite treatments which I will continue to use on myself and my clients, but if your life is too full to carve out some downtime, the HydraFacial® is a great option.

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Services Include: Botox/Dysport • Dermal Fillers Microneedling • Sculptra Aesthetic Skin Care • Platelet-Rich Plasma Therapy Kybella • Microblading • Chemical Peels Medical-Grade Corrective Facials HydraFacials • Massage Elleebana Keratin Lash Lift & Tinting Brow Shaping & Tinting • Dermaplaning

come check out our new location!

215 Cedar Street | Sandpoint, Idaho

208-304-7535

SandpointMedSpa.com info@sandpointmedspa.com Refined Aesthetics Med Spa @refined.aesthetics

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CHOOSING A PRIMARY CARE PROVIDER W H AT I S A P R I M A R Y C A R E P R O V I D E R , A N D W H Y D O I N E E D O N E ?

By Kristin Carlson, Marketing Specialist, Bonner General Health

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Saves time and money: In most cases, a wellness exam, which is typically an annual appointment with your primary care provider to prevent or catch health issues early on, is almost always 100 percent covered by insurance. An appointment with your PCP can allow you the opportunity to discuss several topics of concern and seek advice or treatment for more than one issue— saving you time. It is also an opportunity to have routine screenings and talk about any new concerns. Catching or preventing future health issues can save you from more extensive, costly and potentially life-threatening conditions and treatments in the future.

hen a non-emergent health issue arises, a primary care provider (PCP) will most likely be your first call. A PCP typically manages your overall health and wellness. You go to this person when you are sick, having symptoms of illness and for a referral.

A primary care doctor, physician assistant (PA) and nurse practitioner (NP) can all serve as your PCP. The main differences are the level of education and areas of training. However, they are all unique in their ability to diagnose and treat a wide range of health concerns.

What type of primary care provider is right for me?

Many feel they are in overall good health and do not need a primary care provider. “If I get sick, then I’ll call a doctor.” Having someone you have already established yourself as a patient with leaves the guessing out of where to go when you don’t feel well. Also, it may be challenging to get in right away if you are coming in as a new patient.

We now know a primary care provider can cover a wide variety of conditions and help to diagnose and refer you for those needing a specialist. Within the category of PCPs, there are different types to consider, which may be most beneficial to you. Some PCPs operate under a family practice model, where your entire family can be seen and treated. Others may focus on women’s health, pediatrics, adult or elderly patients.

What are the benefits?

Your long-term health: Seeing your PCP regularly typically leads to more preventative screening, wellness exams and the management of chronic conditions if and when they arise. Things such as high blood pressure, type 2 diabetes, mammograms and immunizations help generate health longevity, promoting sustained and improved quality of life.

Not sure where to start?

First, check with your insurance company for a list of providers who accept your insurance plan. Word of mouth is another excellent resource. Ask friends and family that you trust who they use for their PCP. If you have a specific condition, search for a PCP who specializes in it. Initiating a patientprovider relationship can put you on the path to a long, healthy, hassle-free health-care experience.

Builds a trusting relationship with your provider: The more regularly you see your PCP, the more familiar they become with your health history, habits and conditions. Routine appointments promote trust and comfort, as does seeing a familiar face when talking about the intimate details of your health.

Having a trusted medical professional in your life could also be beneficial when it comes to a referral for specialty care for you or a family member.

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For a full list of services offered by Bonner General health, visit BonnerGeneral.org.

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Family Practice

Introducing Bonner General Family Practice Nurse Practitioner Lana Young and her team provide comprehensive health & wellness for your entire family. Now open and accepting new patients of all ages. Call today to schedule an appointment with us.

Bonner General Family Practice 423 N. Third Avenue, Suite 102 | Sandpoint, ID 83864 208.265.2221 | www.bonnergeneral.org/services/family-practice/ SandpointLivingLocal.com 59

NOURISHING FERTILITY Holistic preparation for conception and pregnancy

By Jeff Pufnock L.Ac. Ph.D. and Jessica Youngs L.Ac.Embodied Virtue Acupuncture & Herbal Medicine

IN CHINESE MEDICINE, THE PHILOSOPHY OF HEALTH AND LONGEVITY IS ROOTED IN THE CONCEPT OF A WELL-TENDED GARDEN.

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hen the decision is made to conceive a baby, there is often much celebration, excitement and focus on preparing the external environment that will house the newborn. The spare bedroom gets a fresh coat of paint and becomes the nursery; ample new baby gear is purchased; and soon-to-be grandparents are ready and waiting. However, the mother’s body, the primary environment that baby will grow in, is often neglected besides supplementation with prenatal vitamins and routine checkups.

In traditional wellness practices, there is no such thing as preparing for conception or optimizing fertility. This is because for a woman’s entire life her body has already been cultivated and supported to have vibrant health and therefore abundant fertility, as fertility is simply the fullest expression of our health and vitality. Our culture stands in direct opposition to this, as women are expected to work a demanding schedule, maintain the home, and are commonly sleep deprived and overfed yet undernourished.

Suddenly, it’s time to make a baby without the proper preparations in place in baby’s first true home, and a soon-to-be mother is scouring Google and blogs for all the answers.

This lack of preparation sets the stage for fertility issues, anxiety during pregnancy and postpartum depletion. Only if the body is well nourished prepregnancy will she be able to sustain new life both during pregnancy and postpartum during breastfeeding. Not only is this preparation supportive for a vital pregnancy and postpartum period, but also for an easier birth and a robust newborn.

Modern science graciously parallels this ancient wisdom with the discovery that both the egg and sperm require three months’ time to develop in the potential parents. With this knowledge, it becomes essential that both parents consider

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their health, diet, lifestyle, and exposure to trauma and toxins—especially during this preconception window. Healthier eggs and sperm inherently mean a healthier child from the moment of conception onward through the rest of their life.

In Chinese medicine, the philosophy of health and longevity is rooted in the concept of a welltended garden. We must regularly see to the garden of our health with the depth of care that a devoted gardener would provide, tending to our earth in preparation for planting and for the future fruit that garden will bear. The best soil has been tended to for years before sprouting its first seed.

Pregnancy Preparation Guide: • Gauge your current health and well-being: How stressed and how well-rested are you? How well do you eat? Do you have an established self-care practice?

• Recognize your surroundings and support systems: Who is available to support you through this time? Who can help you ensure you get the rest and nourishment you need?

• Connect with your fertile feminine body: What is the quality and health of your monthly cycles? How well attuned are you with your fertility?

• Seek well-informed support: Chinese medicine supports the mother-to-be through acupuncture, herbal medicine and lifestyle changes to help ensure a vibrant pregnancy, an abundant mama and a nourished baby.

Jeff Pufnock and Jessica Youngs are the owners of Embodied Virtue Acupuncture & Herbal Medicine, located at 307 Church Street, in Sandpoint, Idaho. To find out more, call 208.254.1188, email info@embodiedvirtue.com or visit EmbodiedVirtue.com.

Wellness & Preventive Medicine • Fertility & Women’s Health Insomnia • Chronic Pain • Digestive Issues • Anxiety • Depression

Community Hospice Our Community's Nonprofit Hospice serving Bonner and Boundary Counties for over 30 years.

Idaho Licensed & National Board Certified Acupuncturists www.EmbodiedVirtue.com | 208.254.1188 | info@embodiedvirtue.com 307 Church St, Sandpoint, ID

Hospice is a promise of hope, comfort and support for those in our community with serious illness or injury who are no longer seeking aggressive or curative treatment. We bring Hospice care right to you, with the utmost respect and support for you and your family.

THANK YOU TO OUR FIRST RESPONDERS FROM

LIKE MEDIA

CALL US TODAY.

400 Schweitzer Plaza Drive, Suite 3 Ponderay, Idaho 83852 208.265.1179 www.bonnergeneral.org/services/hospice/

W W W. L I K E - M E D I A . C O M

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Interested in becoming a Hospice Volunteer? Our Volunteers are an essential and integral part of our team.

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A HEALTHY DIET

FOR OUR KIDS HOW TO SELECT FOODS THAT SUPPORT PHYSICAL AND MENTAL DEVELOPMENT

BY SCOTT PORTER, SANDPOINT SUPER DRUG

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e all want our kids to be healthy and have the resiliency to weather seasonal colds and flus. Everyday physical activities and development of a child’s mental and brain health, as well as immune function, can be greatly affected by what they eat. And, just as importantly, what they don’t eat.

A diet full of junk food is not going to help our kids perform well at school. It can even lead to emotions and behaviors that will cause challenges in and out of the home. But there are varying philosophies in regard to what to consider junk.

The healthy stuff always starts with plenty of vegetables. This means a variety of colors, shapes and textures. I’ve not seen one study or report that claimed these were bad for kids. Sweet potatoes, carrots, snap peas, asparagus, bell peppers, cabbage, kale, squash and cherry tomatoes are all rich in phytonutrients vital to a developing body and brain.

There are many other options, but limit the starchy ones that tend to turn into sugar when over cooked. Raw vegetables can be hard to digest, so slight cooking will help the body break these down into valuable nutrients. French fries and potato chips don’t count.

Some fruits in small quantities are important. The problem here is that kids tend to go for the sweet stuff and overdo it. Focus on low-sugar fruits like blueberries, raspberries, blackberries and strawberries. Stay clear of smoothies, juices and sweetened dried fruits. It goes without saying that sweeteners should be severely limited.

Whole grains are great and include rice, oatmeal, quinoa, millet and buckwheat. These are the ones you cook yourself, not something that says whole grain on the box. Crackers, cakes, cereals, cookies and breads do not count in my book. These are all fun—but not healthy.

Any type of food made out of flour is not going to be high on my list to feed to kids.

Nuts and seeds are good snack-type foods. Walnuts, pecans, cashews, almonds and sunflower seeds are easy to grab for a quick refuel. Peanut butter with added oils and sweeteners is not what I’m talking about.

Candy bars are a no-no.

Fats and proteins are easily derived from clean meat and fish. If you are vegetarian, another route is needed. But for the rest, stick with grass-fed meats and wild fish. Olive and coconut oil are fine. Processed meats have too many additives to be considered healthy. Fast-food hamburgers and pepperoni pizza come with flour and preservatives that just mess up the gut.

I’m also OK with eggs, beans, yogurt and some cheeses. Food sensitivities and allergies should always be taken into consideration though. Some kids need to be gluten free, while others are served by avoiding lectins, nightshades and particular forms of dairy. An elimination diet can help to track those down.

Many common health issues can be avoided by considering what we feed our kids—repeated ear infections, acid reflux, skin rashes, diarrhea and constipation, dizziness, poor sleep, confusion and fatigue.

Food first will always be my motto. Unfortunately, we won’t get enough of some of the nutrients our children need from food alone. I still consider probiotics, vitamin D, minerals, B vitamins and omegas important nutrients to supplement.

Scott Porter, a functional medicine pharmacist, is the director of the Center for Functional Nutrition at Sandpoint Super Drug.

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FROM PASSION PROJECT to the Family Business BLACK BELT PROFESSOR ESTABLISHES BONNERS FERRY AS WORLD JIU-JITSU DESTINATION

BY DAN AZNOFF PHOTOS BY JON BROWN PHOTOGRAPHY

AGE IS A MATTER OF PERSPECTIVE. For Sam Brown of Bonners Ferry, Idaho, the age of 39 is just a number.

“I still train regularly and compete when I can,” he explained with a quick smile. “Just not quite as much as when I was younger and healthier.”

In 2015, Brown opened his small studio in Bonners Ferry. His dream was to eventually grow into a larger facility where he could combine his personal experience working in traditional gyms with the Jiu-Jitsu training they were already doing.

That vision became reality seven months ago when Brown opened the doors to, what he described as, “a different kind of gym.”

His overall plan had always been to provide world-class martial arts instruction with alternatives for fitness workouts in a family friendly environment.

Shortly after opening five years ago, Brown found himself searching for another—much larger—site where he could offer more than just Jiu-Jitsu. His time and dedication eventually resulted in the grand opening of his dream, the APEX Fitness and Martial Arts gym.

In the short time since the unique fitness center began to welcome students to the facility built to his exacting specifications, the martial arts gym has expanded to include separate areas for boxing and grappling in addition to family oriented workouts. His wife, Diana, also teaches Zumba.

Sam and Diana first met in New Hampshire—where Sam is from and where Diana was attending college on a student visa from Bogota, Colombia. The couple were married while they were still in New England before they traveled together to visit her in her hometown of Bogota.

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Last Stop Prior to meeting his spouse, Brown had traveled to Rio De Janeiro, Brazil. This is where his Jiu-Jitsu journey began and his love for the art started.

“I could have lived there forever,” he said. “Beautiful city.

Beautiful people.”

Brown said he stayed in Brazil “until he could not afford to stay any longer.”

He returned to New England, met and married Diana and started to search for an American city where he and his bride could establish their first home. The idea to visit the town of Bonners Ferry—more than 2,500 miles from where he was born and raised—was based on a recommendation from his father, who had been impressed with the small town when he had visited the area years before.

Brown admitted the charming rural community where he has chosen to live is “night-and-day” from the crowded cities of the South American country that his wife grew up in and the busy East Coast where he had spent his younger years.

Professor Known in his gym as “Professor,” the second-degree black belt explained that he had achieved the title, which is earned one year after getting your black belt if you’re teaching JiuJitsu.

“It is considered an honor,” he explained. “A teacher is a revered position in the Brazilian culture. The position I hold as the head of my team is not one that I take lightly.”

Having a family and a business in the small-town environment is something that Brown has enjoyed thoroughly—and he never plans to leave. He often expresses the wish that he had been born and raised in this area and loves the fact that his kids will grow up in such a beautiful and friendly town.

Brown explained that the decision to move West was made not long after the birth of their daughter.

Sam and Diana have three children who all began training in martial arts before their fifth birthdays. Their 13-yearold daughter Sofia has taken part in Jiu-Jitsu competitions for more than six years. She has “won many competitions,” according to her proud father.

The couple’s two boys—Sam Jr., 8, and 6-year-old Solomon— are currently training and competing in Jiu-Jitsu as well as refining their skills on the finer points of Taekwondo.

“A teacher is a revered position in the Brazilian culture. The badge of professor is one I wear proudly.”

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“They are both super athletic,” Brown said with a wide smile.

“But I think they really enjoy the finer aspects of kicking and screaming.”

The design, equipment and layout of the interior of the APEX Fitness and Martial Arts gym, he said, would fit in with some of the most respected facilities in any big city. All of the equipment is state of the art. One wall is covered with a 40-foot canvas mural that spans the mountain ranges from the peaks that loom over the Brazilian city of Rio de Janeiro to the Rockies and the Bitterroot Mountains that dominate the skyline over Montana and Idaho.

The same mural that hangs proudly inside the APEX also honors the legacy of the martial art of Jiu-Jitsu with images of the individuals who helped establish the art’s unique moves and techniques.

The images on the wall also depict illustrations of his friend and mentor, Sylvio Behring. Mestre Sylvio Behring is a world-class fighter from Brazil who has established Jiu-Jitsu training centers around the world. Each of Sylvio’s training centers is staffed with black- and brown-belt athletes who teach in the style of the Jiu-Jitsu Master.

Pedigree Behring is the son of ninth-degree Brazilian Jiu-Jitsu Grand Master Flavio Behring. The entrepreneurial son holds an eighth-degree red and black belt in Jiu-Jitsu as well as a black belt in Judo.

Widely regarded as one of the top grappling instructors of his generation, Sylvio began his career training under the tutelage of ninth-degree Grand Master Alvaro Barreto. He advanced quickly to become one of Barreto’s top students.

Sylvio has also been credited with the development of JiuJitsu in diverse regions of Brazil from Sao Paulo to Porto Alegre. His late brother, Marcelo Behring, has also been recognized as an important pioneer in the evolution of the martial art. Brown took a moment from admiring the mural on the wall of the APEX studio to appreciate the years of dedication the images represent. “It is really cool to just step back and appreciate the artistry and the history that went into the mural,” Brown proudly. “It could really be considered the Mt. Rushmore of Jiu-Jitsu.”

Home Base The mountains of Idaho displayed on the murals also played an important role in the second-degree black belt’s decision to establish a Jiu-Jitsu center in what seemed like an unlikely location for the American center for instruction.

For a year, when Brown first moved to Idaho, he said he would make the 70-minute drive to Sandpoint, Idaho, to teach. At that time, the gym in Sandpoint did not have a black belt in residence.

“After a year, I decided to open up a school in Bonners Ferry so I could stop making that long drive,” he laughed.

“Once the school turned out to be successful, my plan was underway.”

Brown said he was honored to have Mestre Sylvio Behring present for the APEX grand opening in February. He described the seven months leading up to the grand opening

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Hidden Harbor Lots Lot 4 & 9 - $160,000 Lot 6, 7, & 8 - $315,000 Hidden Harbor Lots

Maintain your privacy on these lots tucked away in W Hidden Harbor. With a liile clearing, this Boyer Slough frontage lot (4) allows access to Lake Pend Oreille. These lots are located close to town but you feel like a million miles away in a fairly untapped part of Sandpoint. This could be a beauuful spot to build your own Idaho retreat!

MLS# 20190906 - Clark Fork - 72.72 Acres

MLS# 20193017 - Lot 17 Golfview Lane

Looking for that breath-taking waterfront and mountain view property? Stop looking and come visit this great opportunity. Own some of the most beauuful views of North Idaho and enjoy the use of your private waterfront lot located on the beauuful Clark Fork River, near the mouth of Lake Pend Oreille.

Enj it all in Idaho on this border lot of the Idaho Club Enjoy Golf course off Lower Pack River Road. Located on hole # 13 - this lot features a gentle slope to the course with great views of the course, and surrounding Cabinet Mountain Range. Lower Pack River Road is a paved county maintained road. $98,000

MLS# 20191514 - Clark Fork - 9.92 Acres

MLS# 20200923 - Lot 2 Blk 6 Jim Brown Way

$899,000

FEW properres give you all the oppons this beauuful 9.92 acre parcel in the downtown city limits of Clark Fork Idaho give you! Zoned Mixed Use-Commercial/Retail, Light Industrial or Residennal. Sub-dividable to 1/3 Acre lots, you can basically build this downtown acreage out any way you want.

$375,000

Opportuniies like this Presidennal Idaho Club Lot don't come along ooen so take advantage of this one! Feel secure in this gated community located in the famed Idaho Club development in Sandpoint, Idaho. The Idaho Club was a Jack Nicholas designed course located in the Idaho Panhandle.

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MLS# 20191901 - Hope - 1.76 Acres

He Here's your view property that is ready to build on with good road access overlooking Hope, Idaho. If you're looking to build a home on "Big View" property but aren't looking to be off grid to do it, this may be the parcel for you! Only minutes from downtown Hope and about 20 minutes from Sandpoint.

$275,000

MLS# 20192595 - Hope - 5.9 Acres

Great parcel just a short distance off Hwy 200 near the Idaho Club with great building sites on easily accessed land. This is one of the premier lots in the Trout Creek Estates Subdivision. This lot borders Trout Creek Road and US Government land. $135,000 Adjacent 5.70 acres listed @ MLS# 20192091 Adjace $95,000

Commercial Lots by Airport MLS# 201900099 - Lot 3 (1.72 Acres) - $623,200 MLS# 201900097 - Lot 1 (1.65 Acres) - $599,450 MLS# 201900098 - Lot 2 (1.40 Acres) - $509,200 MLS# 201900100 - Lot 22 (1.33 Acres) - $314,100 Own commercial land with both Sandpoint Airport Access and Public Road Access

Most parcels on Sandpoint's public Airport are leased grounds, but North Addiion of Sandpoint Airpark is offering Fee Simple land. Power & Sewer are in place and this lot is ready to be built on! Build a private hangar or the commercial building space you need in Sandpoint with great public road access.

Eric Skinner

Julina Skinner

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(208) 290-6315 Julina.Skinner@Sandpoint.com

Owner / Associate Broker Century 21 RiverStone

Associate Broker Century 21 RiverStone

www.IdahoRealEstateListings.com SandpointLivingLocal.com

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of the new APEX location as “some of the hardest work we have ever done.”

In the days before COVID, Brown explained that Sylvio had visited with American students in the Idaho town on a regular basis to lead seminars for a growing number of students who made the long drive to learn from the master. The Jiu-Jitsu team based in Bonners Ferry, said Brown, draws on students of the sport from as far away as Sandpoint in Idaho and the towns of Troy and Libby in Montana.

“Master Sylvio is like family. I do not think the people of Bonners Ferry realize that a legend in the world of Jiu-Jitsu is coming to their town twice every year to train with our students,” said Brown.

“Personally, I have been extremely grateful for all of his help and the investment that he has made in me over the years.”

Finding the right space for a world-class facility in Bonners Ferry was a more complex challenge than Brown had imagined. He toured several prospective sites before accepting the challenge to build the gym he had always envisioned.

The search for an expanded gym took him inside several abandoned buildings and to

the outskirts of town. He explained that he could have selected a smaller space, which would have required less buildout. But in the end, he chose a bigger project knowing that it would allow him to bring his vision from the drawing board to reality.

“This is my ideal situation. I spend my days in the gym that I built, where I am able to share the knowledge and the skills that have been passed on through the efforts of some of the grand masters of the sport that I love,” said Brown.

“I am doing it all in this unbelievably beautiful place.

This is my dream.”

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“And I am doing it all in this unbelievably beautiful place,” he concluded. “This is my dream.”

More information on the APEX Fitness and Martial Arts gym on Main Street is available at ApexFitGym.com.

Dan Aznoff is a freelance writer based in Mukilteo, Washington. He was a finalist for a Pulitzer Prize for his coverage of the toxic waste crisis in California and has received acclamation for his articles on energy and the plight of homeless seniors. Aznoff is the author of three books that document colorful periods of history in the history of Washington state. He can be reached directly at da@dajournalist.com.

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Fall is in the air . . .

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FALL

fashion TRENDS

OLD FAVORITES MAKE THEIR RETURN

by TAYLOR SHILLAM

W

ith the leaves beginning to turn and temperatures making their way back down, the arrival of fall invites a breath of fresh air and a feeling of renewal in many aspects of life. The closet is no exception.

In 2020, the season’s trending looks will invite old favorites back into the spotlight with a new twist. Tailored silhouettes, familiar patterns and new takes on classic pieces will bring a sense of comfort alongside the newness—in a year marked by uncertainty, many of us could use a bit of both.

From bold accents to fresh colors, the fall fashion of 2020 invites you to choose your level of change from your usual attire. Read on to discover the season’s top trends.

Glitzy Metallics. This season, give a few of your staple items a new twist with a touch of heavy metal. Pieces like collared blouses, cardigans and purses will find their edge with accents of metallic, sequins and sparkles, many toeing the line between daywear and playwear. The metallic trend can be played up or down; embrace the look with a full-metal sequin dress, bodysuit or button-down top, or simply add a pop of shine with a shimmering accessory.

Gold and silver chains are dominating the spectrum of accessories this season, from jewelry to bags and belts, so pick your level of metal and bring some shine to your autumn.

Fur Fantasy. While the weather patterns are always unpredictable as the year comes to an end, one trending item this fall will have you prepared for the lowest of temperatures. Major fur is making its way into stores this season, with statement coats and shearling of all sizes and shag levels dominating the outerwear departments. The bigger, the better is this year’s mantra when it comes to fur, and designers have become more creative than ever with crafting options for animal-friendly faux substitutes.

Back to School. Going back to school will be in style for all ages this fall, with a renewed appreciation for collegiate-inspired attire. Tailored blazers, classic sweaters, thin stripes and argyle accents made their way across runways this year, making way for

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a return to school-girl chic. Reach for fitted items in navy, white and gold, or layer with a tailored collared jacket, collegiate sweater or cardigan to throw an instant prep in your step.

Sweater Vests. An extension of the academia-inspired trend, a major player in this fall’s complete wardrobe is the sweater vest. With jewel-toned knits and fresh patterns emerging, the sweater vests of 2020 will be a step up from those of the past.

Lots of Leather. Does leather ever really go out of style? Though a familiar classic, the leather trend is expanding to include more than the classic biker jacket this fall. Keep your staples, but don’t be afraid to level up your leather with head-to-toe options including leather trousers, tops and lengthy trench coats.

If you’ve been waiting for a chance to try something new with this always-fashionable medium, take your chance this season. Go for versatile pieces in neutral black or nude, or mix and match with a statement color, such as this year’s on-trend rich burgundy.

Glamorous Gloves. This year’s statement accessory is the glamorous full-length glove. Here for any occasion through the end of the year, the longsleeved glove will be highly available in a variety of hues, ready to add standout sophistication to your event wear.

Statement Suits. From fitted skirts to equestrian ensembles, the suit is here to stay for fall. You can opt for the full twopiece set with the skirt suit, highlighting a flattering silhouette with a swingy skirt and matching cropped jacket, or take the equestrian-inspired look by matching a fitted blazer with trousers tucked into riding boots.

Just as easily, you can take the trend one piece at a time, rounding out a complete outfit with a statement blazer. This year, blazers will be available in both neutral tones and color-popping hues, with options ranging from oversized to fitted, providing options just as stylish in a single piece.

Color: Less is More. The fall runway shows saw timeless color palettes this year, with many looks opting for just one single color throughout an entire outfit.

Primary colors were prominent, including deep burgundy reds, vibrant, bold blues and muted, almost green-yellows bringing crisp pops of color. Neutral tones will be embraced more than ever, with deep, asphalt grays, creamy beiges and warm toffee browns holding their own in versions of these classic hues that are anything but boring.

When shopping for your fall wardrobe, create the perfect balance of versatility and functionality with items in each category. Play with dimension by mixing various fabrics and shades of color, pairing colored pieces with denim or leather, and accessorizing with bold belts and bags.

Flat Boots. Taking a turn from the platforms of the past, this year, flat boots are having their moment. With trending styles including low-maintenance and slouchy to the straight and sturdy riding boot, put a little ease in your step with shoes that keep you lower to the ground.

This fall’s trends provide ample opportunity for change, creativity and self-expression. While fashion trends come and go with the seasons, true style maintains. With so many of this year’s fall fashion trends emphasizing the timelessness of favorites like leather, deep colors and tailored silhouettes, take this season as a chance to reimagine your look with a bit of ease, and hopefully, a bit of fun.

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Experience the traditions of

Fall

HOW TO MAKE THE MOST OF SWEATER WEATHER

by ABIGAIL THORPE

S

eptember is here, and we can already feel that slight nip in the air at night that says fall, and all of its beloved activities, is not far away. While you’re still enjoying the last vestiges of summer weather and boating life, here are some exciting experiences to get you excited for sweater weather. From apple season to pumpkin patches, beautiful autumn drives and home baking adventures, there are safe and fun experiences for the entire family, even if your local fall fest isn’t happening this year.

Visit a pumpkin patch. No fall is complete without a visit to the pumpkin patch to find that perfect future jack-o-lantern. Better yet, it’s typically an outdoor adventure, so it’s easy to stay socially distanced. Stop by family favorites (be sure to call ahead for hours) like Hickey Farms north of Sandpoint, Idaho, Prairie Home Farm in Coeur d’Alene, Idaho, and Patterson’s Farm Market in Gig Harbor, Washington, for some seasonal family fun, where there's more than just pumpkins to explore.

Go apple picking. There’s nothing quite like biting into a ripe, juicy apple freshly picked from the tree to signal fall’s arrival. Orchards throughout Washington and Idaho have fresh-picked apples available from August through October, and many even offer you-pick. Explore the various Green Bluff Growers just outside Spokane, Washington, or head to Butler’s Farm in Gig Harbor for some goodness fresh off the tree. If you want the experience of harvesting your own, check to make sure an orchard is you-pick before visiting.

Join a fall fun race. Celebrate the healthy way with a fall fun run or harvest race. It’s the perfect weather for running, the colors have started to change, and you usually end the race with some treat to honor the season. Many races have been canceled or gone virtual this year, but you can still head out on your own 5k with close family and friends or search your area to see if any events are still happening. Enjoy the brisk fall air, treat yourself to a pumpkin beer or cider after the run, and give yourself a pat on the back for getting out.

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View the changing leaves. Scenic drives are spectacular during this time of year. From Gig Harbor to Bonners Ferry, Sandpoint and Coeur d’Alene, there are many opportunities to experience the autumn foliage. Head to Mount Baker-Snoqualmie National Forest in Washington on scenic state routes 542, 20, or toward Leavenworth by way of the Steven Pass Scenic Byway to see the colors unfold in Eastern Washington.

The Selkirk, Cabinet and Purcell Mountains in North Idaho offer some stunning opportunities to view the changing colors. Drive through the Kootenai National Wildlife Refuge or along the Pend Oreille National Scenic Byway to take in the views. If you don’t have the time for a day drive, wander local parks or gardens like the Finch Arboretum in Spokane on foot for breathtaking color and foliage right outside your back door.

Visit a cidery. Where there are apples, there is cider. Stop by one of the many cideries in Washington or North Idaho to sample some of the region’s finest creations. Various cideries in the growing region of Green Bluff are a short drive from Coeur d’Alene, or stop by the local North Idaho Cider company in Coeur d’Alene to sample ciders ranging from traditional fresh apple to more adventurous flavors like Hoppy Mango or Strawberry Lemon. Nearby Seattle and Gig Harbor, visit Finnriver Farm & Cidery for some fresh organic draft ciders that provide the best of what the season has to offer.

Make a pie. With fewer public events and activities taking place, now is the perfect time to hone your pie-baking skills. Grab a friend or family member and learn how to make the perfect apple pie. Even if baking isn’t your forte, there are many online or print resources that can help. Now

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might be the perfect time to take a pie-baking class like those offered by the Farm Pie School of Lil Punkin Pie Co. out of Coeur d’Alene. Whether you stay home or head to the farm to learn, this could be the year you master the art of pie making—and have some fun with someone special along the way.

Experience a fall fest. Whether it’s Oktoberfest or Autumn Leaf Fest, fall festivals have added some seasonal fun spirit to each of our communities for years. This year may look a little different, and many festivals are canceled or postponed, but keep an eye out to see if some local favorites may still be happening. Fall Fest at Schweitzer Mountain is an annual Sandpoint tradition that brings visitors in from all over. Enjoy some brews outside, take in the scenery and celebrate the season. Or make it an overnight trip and head out for somewhere like Leavenworth, Washington, where the Bavarian style makes the perfect place for its annual Oktoberfest and Autumn Leaf Festival.

Attend a soup cook-off. Each year Sandpoint restaurants and cooks vie for the Golden Ladle at SoupTember, where the best soup wins the day.

While many public chili and soup coo-offs may not be happening this year, you can still host your own with close friends and family outside (socially distanced), or unite the neighborhood for a contact-free soup share, where you each surprise someone with a tasty fall dinner.

Whatever your fall plans may hold, we hope you get outside, enjoy the autumn breeze and take some time to experience the changing of the season.

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FALL COCKTAILS A FE W FO R YO U R CONS IDERATION

by COLIN ANDERSON

Mulled Wine • 1 bottle red wine (shiraz, merlot, pinot noir) • 2 cups apple cider • ½ to 1 cup brandy • cinnamon sticks • 1 orange cut into slices • 6-8 whole cloves • 8-10 peppercorns Pour all ingredients into a large pot or slow cooker. Simmer for 20 minutes. Remove cloves and peppercorns from the mixture. Pour into coffee mugs and garnish with an additional fresh orange slice.

You don’t have to break into the cellar for this concoction, as the spices and brandy will add delicious flavors to even mid-level red wines.

Feel free to add additional spices and fruits to really kick the flavor up a notch.

Patron XO Coffee/ Hot Chocolate • 2 oz. Patron XO Café Liquor • 5 oz. coffee or hot chocolate • dash of cinnamon • whipped cream (optional) Pour ingredients together in a ceramic mug, stir, top with whipped cream and sprinkle with cinnamon.

People add all kinds of mixtures to coffee, but this moderately priced liquor is a great blend to any warm drink. Patron Silver Tequila is blended with coffee and chocolate to create a warming sensation with a bit of zip.

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Late Summer Fizz • 2 oz. rye whiskey • ½ oz. Pimm’s No. 1 Cup liquor • ½ oz. sweet vermouth • club soda • ½ tsp. allspice • ½ oz. apple cider • squeeze of lemon • pinch of sea salt Add rye, cider and Pimm’s in a shaker over ice and shake vigorously. Pour into old-fashioned glass and add a splash of club soda. Float the vermouth on top and follow with allspice, lemon and salt.

This recipe is taken from “Whiskey Cocktails”

by Warren Bobrow. Pimm’s Cup No. 1 is a British liquor that combines gin with botanicals, caramelized oranges and delicate spices. Serve over a large ice cube as not to dilute the many flavors of this drink.

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Fall means it’s time to pack away the hard seltzers and clear liquors in favor of deep-colored ales and amber-colored spirits. To give ourselves a little comfort on a chilly afternoon or night, a warm cocktail or malty beer can be the perfect pour for a quick relax. Here are just a few of our favorites for when the days get shorter and the nights just a little colder.

Mint Julep • 2 oz. bourbon • ¾ oz. simple syrup • 2 large sprigs of mint Combine sugar and half the mint in the bottom of the glass and muddle gently. Add bourbon and lots of crushed ice and gently stir together. Top with additional mint leaves and drink through a straw.

OK, so this isn’t truly a fall drink, but with The Kentucky Derby being held in September instead of May, let’s keep the tradition alive.

Woodford Reserve is the official bourbon of the derby, but any high-end bourbon will do just fine.

3 Fall Beers to Try Cold Smoke Scotch Ale, Kettlehouse Brewing. Available year-round but a favorite of fall and winter outdoor enthusiasts, this traditional Scotch ale has a cult-like following amongst those who’ve experienced it. You could describe it, but most just say, “Man that’s good!”

Pecan Porter, Laughing Dog Brewing. This imperial porter checks in at 8.1% ABV—so be careful. The pecan flavor is very evident without being overly sweet. A 4 malt combination makes it a very unique beer.

Punkuccino, Elysian Brewing. One of Seattle’s best-known brewers pumps out many different varieties of pumpkin beer each fall. This 6% medium-bodied ale combines Stumptown Coffee with pumpkin, and a touch of cinnamon and nutmeg. Night Owl and The Great Pumpkin are two other seasonal favorites.

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Non-Alcoholic Beer Option • 4 parts Ritual Whiskey Alternative • 1 part Bittermilk Bourbon Barrel Aged Old Fashioned Mix There are many non-alcoholic beers and wines available, and now several companies are also mimicking spirits as well. Ritual’s take on alternative whiskey contains allnatural flavors of American oak, cane sugar, Madagascar vanilla and Mesquite smoke, all in a 10-calorie alcohol-free serving. Add the premixed old-fashioned ingredients and you might well be surprised that this drink is alcohol free.

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FALL IN LOVE WITH KALISPELL, MONTANA Glacier National Park and More

By Marguerite Cleveland Photos Courtesy of Discover Kalispell

K

alispell, Montana, has a lovely small-town feel with its historic downtown but also has all the modern amenities you need for a fall getaway amid a pandemic. Centrally located, Kalispell is in the heart of all you want to see and do in the area.

Where to Stay

When booking lodging during the COVID-19 pandemic, cleanliness and safety are tops on the list for evaluating a hotel. The Homewood Suites in Kalispell follows the Hilton CleanStay program. Rooms are sealed to indicate they haven’t been accessed since they were cleaned, and extra disinfection takes place on the top 10 high-touch areas such as doorknobs and light switches. You can also check in and out with their digital key. Another thing to consider is having a place to stay that has more room and a kitchen. It is nice to have a table you can sit at to enjoy takeout meals, and the kitchen is helpful for preparing a picnic lunch for a day in Glacier National Park. This hotel is located near numerous restaurants and shops, as well as being a good central location for exploring the area.

Where to Eat Western-themed food is the prominent style in the area. Think anything grilled or smoked and try meats other than beef. Elk and bison are common on many menus around town. Food portions tend to be generous, so plan to share some items. Here are a few local places worth checking out: The Desoto Grill is a local family owned treasure of barbecue and hotrods. Housed in an old blacksmith shop, The Forge, and named after the owner’s Grandpa Art’s 1954 Desoto, this place rocks. From a rowdy, fun atmosphere with both indoor and outdoor seating to its outstanding food, it is worth making a visit. Make sure to order the Combo Platter, which gives you the choice of three meats and three sides. There is a huge variety to choose from, and the cornbread is terrific. Choose a “Mac” as one of your sides. A yummy macaroni

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THE STATE PARKS IN MONTANA ARE THE EQUIVALENT OF NATIONAL PARKS WITH SUCH STUNNING SCENERY.

and cheese can be jazzed up with bacon, a spicy grilled sausage or other options. All sides are house made, which really makes a difference in the quality of the food.

Hop’s Downtown Grill is a chef-owned restaurant in the historic downtown. It is known for some of the best burgers in Montana including beef, bison, elk and yak. The rest of the menu is eclectic with a variety of comfort food options. Since we weren’t eating in, I went next door to Brix Bottle Shop to purchase some local beer. They sell bottles and cans individually, and the clerk helped me select some good regional choices.

Great service and a knowledgeable staff housed in a historic building.

My family loves breakfast, and on our trips we love to find that great diner popular with the locals. Julie’s Center Street Café is just such a spot and relatively undiscovered by tourists. It is the friendly type of place where you will see people eating alone who come in for the company. Allow plenty of time as the meals are cooked to order. The food is outstanding, and the presentation is a nice surprise for a diner. My frittata came with a sliced tomato arranged in a design on top, and the hash browns are

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cooked flat for a nice crispy exterior and then rolled like an omelet, so you get that crunch in every bite.

What to Do People come to this area to visit Glacier National Park—and rightly so.

But there is so much more to see in the area. The State Parks in Montana are the equivalent of National Parks with such stunning scenery and much less crowded than Glacier National Park. Make sure to allow time during your visit to explore other areas.

Glacier National Park is considered the crown jewel of the continent for its stunning natural scenery and many glaciers. Due to COVID-19, you can only enter the park on the west side. The Going-To-The-Sun road is a highlight of any park visit and is currently open to Rising Sun, which is a total of 43 miles. The park is extremely popular, so plan to get an early start from Kalispell. I would be on the road no later than 6am. There are limited facilities in the park, so be sure to pack a picnic and bring extra snacks.

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We Set the Standard!

624 Larch Street Sandpoint, Idaho 208.255.2417

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JESSICA KIMBLE

Marketing & Sales Director, Sandpoint

Contact me today!

1 208.290.4959 0 jessica@like-media.com 4 SandpointLivingLocal.com

The Specifics WHERE TO STAY The Homewood Suites by Hilton - Hilton.com/en/hotels/ kalhwhw-homewood-suites-kalispell-mt WHERE TO EAT The Desoto Grill - DesotoGrill.com Hop’s Downtown Grill - Facebook.com/HopsDowntownGrill Brix Bottle Shop - BrixBottleShop.com Julie’s Center Street Café - Facebook.com/pages/JuliesCenter-Street-Cafe/119968968018781 WHAT TO DO Glacier National Park - NPS.gov/glac Polebridge Mercantile - PolebridgeMerc.com Northwest Montana Adventures NorthwestMontanaAdventure.com Lone Pine State Park - StateParks.MT.gov/lone pine Whitefish Mountain Resort - SkiWhitefish.com

A less visited area of the park can be accessed through the Camas Entrance. Exit the park here and then take the gravel road to the Polebridge Mercantile.

This cute emporium is known for its great baked goods including the famed Huckleberry Bear Claw.

From this area you can hike the Transboundary Flathead River Interpretive Trail or continue past Polebridge to the North Fork entrance to Glacier National Park.

The Flathead National Forest has excellent views of the Canadian Rockies, the Whitefish Range and Glacier National Park. One of the best ways to explore it is on an off-road all-terrain vehicle.

Try a Can-Am or Polaris rented from Northwest Montana Adventures near Olney, Montana. They have a variety of vehicles that will seat two to six people. Based on the amount of time, the staff will recommend where to go with maps provided. The company, which is open year-round, also rents snow machines in the winter.

For a less crowded experience, visit Lone Pine State Park. There are 7.5 miles of hiking trails that lead you to overlooks for stunning views of the Flathead Valley and distant mountain ranges and lakes. Along the trails are plenty of places to stop, relax and enjoy the peaceful environment of the park. Picnic tables are available, and they are all nicely separated for social distancing. The Visitors' Center is newly remodeled and has information on the history of the park and the ecology and wildlife of the area. This is a beautiful park that is relatively undiscovered by tourists.

Both Kalispell and Whitefish have quaint walkable downtown areas with cute local shops, galleries and restaurants. It’s a nice way to spend an afternoon.

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The Whitefish Mountain Resort has a variety of fun summer activities that remain open on weekends in September. Take a one-way scenic lift up the mountain and hike down. Other activities include mountain biking, ziplining, an aerial adventure course and many more.

September is a great time to visit this area with the mild weather. Visit DiscoverKalispell.com for more information.

Do your part not to spread COVID-19 while traveling. Wear a mask and practice social distancing. Do not travel if any of your party shows symptoms of the coronavirus or has had recent exposure to someone who has the illness. Plan outdoor activities and picnics, and utilize takeout options at restaurants to decrease your risks.

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DREAM VACATION

Experience an unforgettable Sandpoint, Idaho, vacation on the shores of the magnificent Lake Pend Oreille‌

Your Place at the Lake for all seasons!

Established in 1936, these cabins will bring you back in time to create family memories that will last a lifetime. Fully furnished with equipped kitchens, sleep 2-10. Take a swim, paddle board, kayak or fish from our docks. Enjoy incredible sunsets at our beach campfires. Visit our website or call.

31 Sleep’s Cabins Lane | Sagle, ID 83860 | (208) 255-2122 or (866) 302-2122 | sleepscabins.com

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SIZZLE Eats

RECIPES

PRESENTED BY

www.RealNorthwestLiving.com

LOCAL FLAVOR

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SPOTLIGHTS

Do you need a Shed, Garage or Cabin?

We’ve got you covered.

THINGS OF QUALITY HAVE NO FEAR OF TIME. Bonners Ferry Lot 208.627.9971 | Ponderay Lot 208.946.3006 | TheShedCenter.com RENT TO OWN | NO CREDIT CHECK | BUILT IN BONNERS FERRY, ID The Shed Center has every size and style fully engineered for Montana, Idaho and Washington.

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We’ll have you back on the road in no time!

Following an accident it’s such a hassle to be without your car. At Northwest Auto Body we are committed to a quality repair and getting you back on the road quickly. Making things even more convenient – we provide towing, pick-up and delivery and Enterprise Rent-A-Car® on-site.

1202 Triangle Drive | Ponderay | 208.265.9999

1305 Michigan Street | Sandpoint | 208.263.6931

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Trinity at City Beach Sandpoint’s premier waterfront dining offers an extensive menu of American cuisine with an impressive wine list. Featuring a full-service bar and beautiful view of Lake Pend Oreille. Serving breakfast, lunch and dinner seven days a week, Trinity at City Beach is ready to become your new favorite restaurant.

56 Bridge St. | Sandpoint 208.255.7558 TrinityAtCityBeach.com

CHECK OUT THIS

AWESOME RECIPE

Sweet Lou’s Restaurant & Bar Sweet Lou’s Restaurant and Bar proudly offers something for everyone, with specialties including chicken fried steak, smoked prime rib, bison ribs, and grilled PB&J and bacon sandwiches. All menu items are reasonably priced, fresh and made to order. Full bar.

477272 Hwy 95 | Ponderay 208.263.1381 SweetLousIdaho.com

Forty-One South A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, FortyOne South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. The bar and restaurant menu changes with the season offering a variety of delicious food year-round.

Reservations recommended.

41 Lakeshore Dr. | Sagle 208.265.2000 41SouthSandpoint.com

Shoga Poké & Cocktail Bar

Jalapenos Mexican Restaurant

Newly reopened and located in the Lodge at Sandpoint, at Shoga Poké & Cocktail Bar, guests will be treated to the finest in cuisine, featuring fresh and unique poké bowls, delicious Asian-fusion entrees and appetizers, innovative, handcrafted cocktails, all paired with amazing sunset views overlooking Lake Pend Oreille.

Fresh and unique, Jalapenos Mexican Restaurant in Downtown Sandpoint has been a favorite of many for over 25 years. Whether it’s Margarita Monday, Taco Tuesday or Magic Wednesday, there is something for everyone here, and its newly expanded menu has brought even more choices to diners. If you are looking for family fun, a date night or even a place to host a party in their private dining room, Jalapenos Mexican Restaurant will keep you coming back for more!

41 Lakeshore Dr. | Sagle 208.265.2001 ShogaSandpoint.com

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314 N. Second Ave. | Sandpoint 208.263.2995 SandpointJalapenos.com

FIESTA BONITA Authentic Mexican cuisine prepared fresh daily. Fiesta Bonita’s menu is full of many unique and authentic recipes. They have a full bar at their Ponderay location and outdoor seating. Open daily at 11am. Bring the family or make it a date night. There is something for everyone at Fiesta Bonita!

700 Kootenai Cutoff Rd. | Ponderay 208.263.6174 202 N. Second Ave. | Sandpoint 208.265.4149

BEET & BASIL AT THE CREEK From food truck to full service restaurant, Beet and Basil’s primary focus is global flavors with local ingredients. Street foods from all over the world come to life using ingredients supplied by local farmers, ranchers and foragers. Enjoy staples available throughout the year and rotating menu based on what’s fresh and in season.

105 S. First. Ave | Sandpoint 208.920.6144 BeetAndBasil.net

CITY BEACH ORGANICS City Beach Organics offers top-notch, made-fromscratch organic food and drinks in a recently renovated downtown location. They serve homemade soups daily!

Conveniently located, they can also make your order to go!

Open Sunday 9am to 6pm, and Monday through Friday 10am to 6pm; closed Saturday.

117 N. First Ave. | Sandpoint 208.265.9919 CityBeachOrganics.com

Available For

LE CATERING Locally owned and operated by Chef Adam Hegsted as part of Eat Good Group, Le Catering Co. features the best Inland Northwest producers and products cooked by award-winning chefs. They specialize in using local, seasonal ingredients and highlighting them by cooking them simply and honestly. They invite you to call them to set up your special event.

ANY EVENT. ANY LOCATION.

24001 E. Mission Ave. | Liberty Lake 509.720.5412 LeCatering.co

MILLER’S COUNTRY STORE They now have homemade pies on Thursday! Come experience the sensational smells of fresh baking bread, cinnamon rolls, pies and pastries. Pick up a deli sandwich on their homemade bread and hot bowl of soup with a fresh baked roll or cornbread.

Open Monday through Friday 8:30am to 5:30pm.

1326 Baldy Mtn. Rd. | Sandpoint 208.263.9446 MillersCountryStoreSandpoint.com

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The Inland Northwest’s Preferred Caterer

509.210.0880 www.lecatering.co

DUTCH-OVEN FIRE-ROASTED CHILI Recipe & Photo Courtesy of Tina VanDenHeuvel, NTP You can follow Tina @madebetterforyou on Instagram

INGREDIENTS: 2 tbsp. avocado oil 1 lb. elk or beef burger 1 lb. ground hot sausage 1 medium red onion, chopped 4 large ribs of celery, chopped 5 cloves of garlic, minced 2 14.5 oz. cans fire-roasted tomatoes 6 oz. can tomato sauce 4 oz. can chopped green chilis 2 tbsp. Worcestershire sauce 4 tbsp. chili powder 2 tsp. cumin powder 2 tsp. Himalayan salt 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. dried oregano 1 tsp. black pepper 1/2 tsp. cayenne pepper 1/2 tsp. smokey paprika 2 large dried bay leaves

METHOD: • In a medium-sized cast-iron Dutch oven, heat avocado oil over medium heat. Add burger, sausage, onion, celery and garlic.

• Cook until meat is done and vegetables are tender.

• Add the rest of the ingredients and cook for another 15 minutes.

• Reduce heat to a simmer for an additional 20 minutes.

• Serve warm and top chili with your favorite toppings like cheddar cheese and scallions. *Note: You can make this chili really spicy by adding hot peppers or keep it mild by choosing mild peppers and/or leaving the cayenne out.

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We Are Open!

OPEN WED-SUN NIGHTS 208. 265. 2001 ShogaSandpoint.com

41 Lakeshore Drive, Sagle, ID NEXT TO THE LODGE AT SANDPOINT

OCTOBER 9, 2020

OPEN 7 NIGHTS A WEEK 208. 265. 2000 41SouthSandpoint.com

Join John C. Maxwell and other world-class leaders from the comfort of your own home or office, anywhere in the world, as they teach practical lessons designed to help individuals in all spheres of influence grow to their maximum potential.

To learn more or purchase tickets, go to: trishbuzzone.com/streaming-leaders

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DELICIOUS DELI PRODUCTS sliced as you wish!

www.MillersCountryStoreSandpoint.com Monday-Friday | 8:30am-5:30pm 1326 Baldy Mtn Rd, Sandpoint, Idaho | 208.263.9446

212 Bonner Mall Way Sandpoint, Idaho

208.263.4613

Join us!

Come hungry, Stay late, Eat well!

Sweet Lou ’ s Restaurant & Bar Hwy 95 N Ponderay | 208.263.1381

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Sweet Lou’s RestauranT & TAP HOUSE 601 Front Ave. 208.667.1170 | DOWNTOWN Cda

www.sweetlousidaho.com

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ENTERTAINMENT

sandpoint

What's happening in September!

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PONDERAY NEIGHBOR

DAY

A CELEBRATION OF COMMUNITY

By Abigail Thorpe

September 19 marks the fourth annual Ponderay Neighbor Day, when the community is invited to come out and celebrate bringing people together, connecting communities, and building shoreline access for all to enjoy.

Co-hosted by the City of Ponderay and the Friends of the Pend d’Oreille Bay Trail, the event will take place at Harbison Field behind Hoot Owl from 1 to 6pm and is free for the public to attend. Enjoy getting together with your neighbors, explore some great food, arts and crafts from local vendors, and learn about local recreation and connection projects.

This year residents are invited to learn more about the Front Yard Project—a cleanup of the city’s shoreline property by Black Rock.

In addition to celebrating the connection of our communities and residents, the event will include a beer garden provided by Sweet

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Lou’s, food vendors, kids activities, live music, inflatables, a rock climbing wall, pony rides and a petting zoo.

The event is sponsored in full by local businesses, and this year, thanks to Avista’s support, rather than having to rely on generators, the event will have full power access at the city site.

Food vendors are invited to join at no cost—there is a $50 refundable deposit to hold your spot. If you would like to participate as a vendor or sponsor the event, contact KayLeigh Miller at 208.265.5468 or klmiller@ponderay.org.

Come out and enjoy some fun in the sun, support local businesses and find out how you can be a part of helping to connect our communities. For more information about sponsors or to learn more about the event, visit CityofPonderay.org/ponderayneighbor-day.

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208.290.2793 www.torkelectric.com

POLE BUILDINGS • GARAGES • SHOPS • BARNS NORTHWEST’S LARGEST POLE BUILDING CONTRACTOR • 3D Renderings • Over 10,000 Buildings Built • In-house Engineer

VISIT US DURING OUR NEW OFFICE HOURS: 9AM-5PM!

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411 FOR EV ENTS, V ISIT SANDP OINTLIVINGLOCAL.COM.

September

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SEPTEMBER IS SOUPTEMBER September 1-30 Although the annual SoupTember: Battle of the Golden Ladle has unfortunately been canceled this month, our restaurants and the work SCRC does has not been! Sandpoint Community Resource Center encourages the community to dine at their favorite area restaurants and order a cup or bowl of whatever hot and delicious soup or chowder local chefs are serving up! Our local restaurants need our support! And remember that you are welcome to donate to SCRC anytime throughout the year, as your donations go to help those in need by providing one-stop access to many providers who will help those in need. SCRC is looking forward to the return of SoupTember: Battle of the Golden Ladle in 2021!

For more information about Sandpoint Community Resource Center, including their meal calendar, visit SandpointCommunityResource.com.

COVID SUCKS SUMMER 2020 FUNDRAISER September 4-11 Support local businesses and raise money for the Greater Sandpoint Chamber of Commerce during this fun, socially distanced fundraising event. Registration is just $20, pick up your punch from the chamber card and visit local participating Sandpoint businesses from September 4 through 11 to receive a stamp for your purchases. Once your card is filled, bring it into the chamber to be entered for a chance to win one of the many great prizes, like a season pass to Schweitzer Mountain or a growler a month from MickcDuffs and Laughing Dog. Proceeds benefit the chamber, and the event helps support local businesses during this time. For more information, visit SandpointChamber.org.

13TH ANNUAL PATRIOTIC GOLF SCRAMBLE September 20 Be sure to mark your calendars for Sunday, September 20, as Sandpoint Elks hosts its 13th Annual Patriotic Golf Scramble at the Sandpoint Elks Golf Course. Benefiting Bonner and Boundary county veterans, this fourperson scramble, with the tournament limited to just 72 players, is open to the public and includes green fees for an 18-hole round of golf, prizes and dinner. Choose to be a corporate sponsor ($500), hole sponsor ($100), four-person team ($240) or individual golfer ($60). There will be a 9am shotgun start. To find out more about this year’s tournament, including how to register and/or become a sponsor, you can reach out to Linda Tatlock by calling 208.255.1405 or via email at ltatlock55@gmail.com.

* Please note, as of press time, these events were still scheduled to take place as planned. Due to the current health crisis, there is the possibility that event schedules may change or events canceled completely. Be sure to visit event websites to stay up to date with current information.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest eventsite in the northwest? Submit your events to us online at events.directorynorthwest.com 24/7, 365 days a year!

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PRE-VIEW AND PREREGISTRATION Friday, September 25th Noon-5pm

DATE OF AUCTION Saturday, September 26th Starts at 9am pre-view/registration 8-9am

JKERN AUCTION GROUP o f Po n d e r a y I d a h o

To auction antiques and collectibles Auction Begins September 26 at 9am | 13% Buyers Premium | Cash / Credit | Parking Available | Food Vendor On-Site

LIQUIDATION AUCTION of Esther’s Antiques in Sagle, Idaho Bob and Esther Ragan, Proprietors | 1863 Sagle Road, Sagle, ID 83860 For more information, pictures and updates, go to www.JKernAuctionGroup.com | 208.920.3286

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National Auctioneers Association

Every Home Starts With A Dig. Make Sure It’s Done Right!

Free Consultation

Our Services

Contact us today for a FREE estimate!

• • • • •

Reuben Akre (Owner) 208.610.9903 akreenterprises13@gmail.com

Selective Logging Excavating Wildfire Protection Brush Clearing Road Building

Guranteed Results • Mulching • Construction Site Preparation • Hazardous Tree Removal

As a small, efficient company, we guarantee a high-quality product done right the first time.

Have us come out today to look at your land to see what you would like done, and we will give you our professional opinion.

The North Idaho Lifestyle “Waiting for my appointment!”

www.C21Sandpoint.com

• Custom Flooring and Boards • Large Real Wood Beams - Up to 44’ Long

208.255.2244 Each office is independently owner and operated

• Decorative Mantles, Desktops, Counters, etc • House Logs

Call Today for your FREE No Obligation Quote!

Your local hometown sawmill Gary & Brandon reGehr 4355 Cow Creek Road Bonners Ferry, Idaho 208.267.1330 | www.tntbeams.com

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Auto • Home • Business

20 OFF

Grizzly Glass Centers offers more than 30 years of experience, with the best reputation, and provides only top-quality services. Expert auto glass services with top qualified and certified technicians on staff, we use only professional grade products and up-to-date equipment. We offer quality work at an affordable price, guaranteed!

$

208.255.2686 337 Olive Avenue in Sandpoint | grizzly-glass.com

ROCK CHIP REPAIR & AUTO GLASS REPLACEMENT* *Expires 09/30/20. In store only.

SANDPOINT, WE’RE YOUR CRAZY-FAST NEW NEIGHBOR.

SAY HELLO TO We’re new in town, and we’re bringing a whole new attitude and a simple goal: to free up—and speed up—the way you connect to your world.

READY TO BE AMAZED? Crazy-fast Internet up to Vyve Gig.

That’s do-everything-you-want-at-the-same-time speed.

Feature-packed phone service.

Unlimited local and long-distance calling, naturally.

Order online 24/7 at VyveBroadband.com Turn your Vyve on! Call 855-457-VYVE *Not available in all areas. Additional charges apply for equipment, taxes and fees, including, without limitation, a $6.10 line access fee. The maximum possible download speed for our ‘Gig’ service is 960Mbps, we typically deliver download speeds ranging from 870-930Mbps and upload speeds of 15Mbps. Speeds based on wired (not wireless) connections. By enrolling in this promotion, customer agrees to the terms of Vyve’s Residential Services Subscriber Agreement , Acceptable Use Policy, and other customer agreements available at http://www.vyvebroadband. com/policies. ©2020 Vyve Broadband. All rights reserved.

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Residential | Business

Rent Everything Under the Sun! “Built on a Foundation of Integrity and Common Sense.”

Rent for Hour - Day - Week - Month Hours: Mon-Sat, 7am-5pm | Closed Sundays

Consistently Reliable.

Over 35 yrs. of service. Consistently reliable equipment and reasonable rates. No hidden charges or gimmicks (such as damage waiver/damage insurance). Our Scheduled Preventative Maintenance program ensures our equipment is safe, clean and operates to factory specifications.

* Bring in this ad to receive 10% off any 1 day rental!

208.263.9531 | 612 Pine Street | Sandpoint, Idaho | www.sunrental-inc.com

Andy’s Frameshop Formerly inside Ben Franklin

Sandpoint panoramas available!

- Ready-Made - Custom - Pre-Cut Mats -

ISA Certified Master Arborist. High Standards. Free Estimates.

Festival Ready and Barn Wood Frames in Stock!

208.610.4858 | www.skywalkertreecare.com

10% OFF *Expires August 31, 2020

Tues-Fri 9:30-4:30 | Sat 10-3 | Sun-Mon Closed 208.255.1010 Pioneer Square - 819 Hwy 2, Suite 101, Sandpoint, Idaho

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Thank you

Sponsors & Supporters

The Rotary Club of Sandpoint is disappointed that we found it necessary to cancel the 2020 Chafe 150, but with the generosity of our sponsors and registered riders, we are able to support after-school programs in the local school district and other Rotary projects throughout our community.

PRESENTING SPONSOR:

PLATINUM SPONSORS:

GOLD SPONSORS:

ORGANIZED BY:

BONNER COUNTY

DAILYBEE.COM

SILVER SPONSORS: Best Western Clif and Carol Warren Edward Jones Evergreen Realty Hadley Sentinel Financial Mgt Keokee Matchwood Mountain West Bank Norman Ettinger Northwest Auto Body Out There Monthly Percussionaire Platte and Associates Sandpoint Super Drug

BRONZE SPONSORS: Selle Valley Construction SKO Design Staples Sweet Lou’s The Reader Tork Electric Winter Ridge

Alpine Shop Arthur and Annie Pollock Avista Berg, Mclaughlin & Nelson, Chtd Century West Eve’s Leaves Evergreen Home Loans Ezy Dog Hayden Brewing Company Idagon Homes Jack Parker Jim Zuberbuhler Kaniksu Health La Quinta Legacy Global Finacial Group, Inc. Lewis and Hahn

SUPPORTERS: Mountain Sky Signs and Printing North Idaho Title Pierce Auto Center Sandpoint Furniture SimulStat Squeeky’s Title One Tomlinson Sotheby U S Bank

FOR MORE INFORMATION ABOUT NEXT YEAR’S EVENT: SandpointLivingLocal.com

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Albertson Barlow Insurance Another Screw Machine Products Company Big Lake Recreation Finan McDonald First American Hendricks Architecture Idaho Pain Clinic Idaho Pour Authority Jim and Jeanine Asche Larson’s Department Store North Idaho Electric LLC Northern Lights Pend Oreille Veterinary Service Pierce Smith Sandpoint Property Mgt Schweitzer Mountain Resort Sewell Engineering Six Star Automotive Yokes

CHAFE150.ORG

Proven Track Record at Keeping Propane Prices Low

CO-OP Gas & Supply Company has been your locally owned and operated propane company since 2000. Our outstanding customer service and attention to reasonable pricing has set us apart from all other propane companies in the area.

If you are looking for a new propane company to supply all your propane CO-OP Gas & Supply Company provides propane service to all of Bonner and Boundary Counties.

1201 Fontaine Drive Ponderay, Idaho

208.263.3338

coopgasandsupply.org SandpointLivingLocal.com

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Jackie@JackieSuarez.com www.JackieSuarez.com

Stunning lake views and complete privacy are yours in this single-owner, one-level jewel box where no detail is overlooked and no expense spared. Just 4 miles to Sandpoint on all paved roads, you'll arrive via the porte-cochere and immediately nooce that this home is built for generaaons, boassng Brazilian Cherry floors, led baths, open floor plan with full-height rock fireplace and an enormous kitchen fit for mul-ple chefs. The private master suite includes a luxurious bath with fully--led walk-in shower, jeeed tub and dual vaniies. Outside, take in the vistas of the Pend O'Reille from your covered deck. Completely engineered from foundaaon to reinforced truss system. $1,300,000

Nicely treed, level, corner lot in Shadow Mountain Valley Subdivision located outside the city limits on a county-maintained road very close to Schweitzer Mountain Resort, shopping, restaurants and Sandpoint.

CC&Rs apply. $69,000

Absolutely the best value you'll find in the most PRIME locaaon at The Idaho Club. Just a few lots away from the new clubhouse and located on the estuary of the Pack River, you'll find this level building site ready for your plans. This lot perfectly combines accessibility and privacy with paved access, gated entry. $112,000

Every once in a while, a slice of old Sandpoint comes up for sale. 2100 Ontario Street is that bit of once-upon-a--me, organic, family farmland. At 1.83 acres in desirable, South Sandpoint, this property and The Yarden it includes, is a very rare find. Nestled between the bike path that connects Ontario & Lincoln street to Highway 2, the Yarden and fruit orchard also border the quickly growing Northview Estates subdivision. This property offers an unbelievable opportunity to develop, as it is zoned for mull-family use. Shown by appointment only, please. $900,000

Come live the carefree lake lifestyle in this 1-bedroom cabin with a sleeping porch, all in a prime locaaon just 2 miles to Sandpoint.

Arrive, relax and enjoy amazing sunsets from the community dock, close to restaurants and town. Weekly rentals are permitted. $365,000

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Two adjacent lots at the desirable Highlands on the Hope Peninsula. Accessed by Red Fir Road, Lot 8 features gently sloping topography, filtered lake views and a high degree of privacy. $219,000. Lot 7 is also available $199,000. Purchase separately or combine for your estate.

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Jackie@JackieSuarez.com www.JackieSuarez.com

Town meets country in this unique, upscale beauty at The Idaho Club. Combining warm wood tones, light quartz, shiplap accents and modern lines for a stunning effect, this 4-bedroom home includes a large, separate office, two fireplaces, very spacious bedrooms and posh en-suite baths. Roomy, welcoming entry leads to an open floor plan with cathedral ceilings, grand living room, a dining room at the heart of the home and a kitchen with a central island and modern appliances, all with amazing water and mountain views in a very private seeng on the estuary of the Pack River. Retreat to the covered back porch with no neighbors in sight. Elk, moose, and feathered friends are frequent visitors here, with happy golfers in the distance across the water on the 17th Green. Come experience resort living at The Idaho Club with world-class golf, new clubhouse and plans for future marina. $940,000

Come build your dream house on this waterfront lot with almost 100’ of rip-rapped frontage ready for you to enjoy. While you build, bring your RV and watch the river flow by on this sunny, level, impeccably maintained lot with private seppc system and 200 amp electric service to the lot. Pilots, take note! $195,000

Bring your house plans to this prime 1 acre building lot in Summer Haven, a subdivision of fine homes. Located approximately 5 miles south of Sandpoint, you'll find this treed corner parcel with community water, natural gas, and electric uuliies available.

Subdivision covenants, condiions and restriccons apply. $110,000

Absolutely Idaho - here's your mountain retreat site! 5 acres with filtered views of Lake Pend O'Reille that can be drasscally improved with thinning. Come experience this peaceful, private locaaon 17 miles to Sandpoint away from the noise of everyday life. Accessed by a private roads and perc tested. No CC&Rs. $59,000

Mountain elegance awaits you at The Idaho Club. Wrap yourself in luxurious comfort in this well-designed home where aaennon to detail is obvious. Wood floors, soaring beam ceilings, full-height rock fireplace, Chef's kitchen with top-grade appliances and custom le work adorn the interior spaces which transiion seamlessly to a large, covered deck with living area and hot tub. Two bedrooms enjoy private baths and one main-floor suite boasts its own fireplace. The floor plan is perfect for serving a crowd in style, while all can retreat to amply sized bedrooms. Offered fully furnished and currently used as a year-round vacaaon rental, professionally managed to oppmize the investment. The perfect combinaaon of accessibility and privacy, situated on a prime site with no back door neighbors where you can enjoy The Idaho Club ameniies including gated entry, nearby clubhouse, world-class golf, kayaking and future marina, all just minutes to Sandpoint and Schweitzer Mountain Resort. $850,000

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A Team Approach to Wealth Management

Ronald Denova Joins AGP Wealth Advisors A ccumulate. G row. P rotect.

As Chief Executive Officer of AGP Wealth Advisors, Randall Linde has been recognized as a Barron’s Top 100 Independent Financial Advisor (2011-2019) and is currently ranked 35th out of 330,000+ advisors. AGP Wealth Advisors is a private wealth advisory practice of Ameriprise Financial Services, LLC.

Ronald C. DeNova, CKA®, APMA®, Financial Advisor Contact me today: ronald.denova@ampf.com

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www.AGPWealthAdvisors.com | 208.366.5656 | 102 S. Euclid, Suit 203, Sandpoint, ID Investment advisory products and services are made available through Ameriprise Financial Services, LLC, a registered investment adviser. Member FINRA & SIPC. The phrase Accumulate Grow Protect represents the AGP Wealth Advisors team mission and commitment as we strive to help you pursue your financial goals. We do this by helping you develop an investment plan based on your goals, providing recommendations we believe have potential for appropriate growth, and helping you ensure that you and your family are protected should the unexpected occur. Barron’s listings are based on data compiled by many of the nation’s most productive advisors, which is then submitted to and judged by Barron’s®. Key factors and criteria include: assets under management, revenue produced for the firm, regulatory and compliance record, and years of professional experience. Barron’s® is a registered trademark of Dow Jones, L.P.; all rights reserved. The Compass is a trademark of Ameriprise Financial.

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