September 2021 Sandpoint Living Local by Like Media

sandpoint SEPTEMBER 2021

Living Local

SONGFEST HITS

Back to School Back to Sports

THE TO W N

LET'S GET RIDIN’

Students take to the classrooms and Bulldogs take to the fields

Chafe 150 gets a September start SANDPOINT LIVING LOCAL |

The Center for

n o i t i r t u N & e n i c i Dosages n ts • Ef fe c ti ve Functional Med ie • P u re In g re d ts n e m le p p u S C li n ic a l G ra d e

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Pro

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ics

Founded on the principles of Integrative and Functional Medicine, we are the largest independent pharmacy in the Pacific Northwest offering a full lineup of practitioner quality supplements. Our professional staff is highly experienced and freely available to help you select the right products for optimal health and well-being.

Liposomal Glutathione • Butyrate • Magnesium Threonate • Vitamin D3 w/K2 as MK7 | SANDPOINT LIVING LOCAL

WORLD - CLASS REAL ESTATE PROFESSIONAL

REAL Market Update - Brought to you by Jackie Suarez, Associate Broker What is the current real estate market climate in North Idaho? It’s still an active market, but we’ve seen a slight “cooling” period recently. This summer, more sellers listed their homes and land than in the spring. With more properties to choose from, we are seeing longer average days on market and some price adjustments. Buyers are evaluating carefully. After seeing prices rise rapidly, some are weighing their options to buy now or wait. Mortgage lenders are still offering extremely low rates. Three tips for navigating this market: 1. Engage the help of a local agent and full-time professionals who are experts in the market you are entering. Get their advice on aspects that affect use and value. 2. Sellers, devise a strategy for timing your sale, price your home or land accordingly and know your next step. 3. Buyers, be ready. Approach your search with proof of your purchasing ability and inspect thoroughly. A wise client told me “You don’t get what you expect, you get what you inspect”. Is now a good time to buy or sell? I always say when the time is right for you, the time is right.

Our market is constantly changing.

What is important to me remains the same - God, Family and Relationships. Contact Jackie Suarez, your local expert for help with your real estate needs. What Jackie’s clients are saying "Jackie Suarez knows just what to say and when... during the very stressful decision making process that real estate brings. She has a gii for that and I am so thankful that she got me through a difficult sale. I would highly recommend Jackie Suarez to sell your home successfully. “Thanks Jackie!!!" Angie M., Bonners Ferry, ID There is not enough space to mennon all the excellent service Jackie Suarez The offered.”I wish her all the best and that many customers profit of her excellent service." Heikki K., Sandpoint, ID “Professional x 100…Excepponal Customer Service…Excellent.” Ken R., Sagle, ID

2020

Honored to be voted Sandpoint’s nest 2017, 2018, 2019 and 2020

Jackie Suarez, Associate Broker | 208-290-5888 | JackieSuarez.com SANDPOINT LIVING LOCAL |

CampxBay

an m3 companies masterplanned community

Lot 1 - CLOSED Lot 2 - CLOSED Lot 3 - MLS# 20210293 - $2,250,000 Lot 4 - MLS# 20210295 - $1,990,000 Lot 5 - MLS# 20210297 - $1,650,000 Lot 6 - MLS# 20210298 - $2,100,000 Lot 7 - MLS# 20210300 - $1,990,000 Lot 8 - MLS# 20210312 - $920,000

Lot 9 - MLS# 20210294 - $1,150,000 Lot 10 - CLOSED Lot 11 - MLS# 20210299 - $980,000 Lot 12 - MLS# 20210301 - $920,000 Lot 13 - MLS# 20210303 - $920,000 Lot 14 - PENDING Lot 15 - PENDING Lot 16 - MLS# 20210306 - $790,000

Lot 17 - MLS# 20210307 - $880,000 Lot 18 - MLS# 20210308 - $800,000 Lot 19 - MLS# 20210309 - $900,000 Lot 20 - CLOSED Lot 21 - MLS# 20210311 - $1,090,000 Lot E1 - CLOSED Lot E5 - PENDING

CampBayIdaho.com 4.76 Acres

4.61 Acres

4.38 Acres

Closed

10.93 Acres 4.68 Acres

2.91 1.62 Acres Acres 2.49 Pending Acres 2.38 1.97 Pending Acres Acres 2.79 Acres

Closed 4.58 Acres

10.65 Acres

2.18 Acres 3.20 Acres

Closed Closed

3.09 Acres

4.05 Acres

Closed 2.26 3.70 Acres 2.53 Acres Acres

57.44 Acres

3.42 Acres

228’ WF 225’ WF 189’ WF 250’ WF 265’ WF 345’ WF

275’ WF

4.17 Acres

Pending

Be a part of this new waterfront community that will enjoy southern exposure and unmatched, gently sloped parcels in Camp Bay Idaho. This waterfront community will oﬀer private paved roads, trails and open space throughout the community connecting to adjacent public lands, highspeed ber optic internet, community lakefront recreational area as well as water and se sewer/septic included with each lot. Private Docks for the Primary & Secondary Waterfront Lots.

SKINNER

STEVENS

properties 4

| SANDPOINT LIVING LOCAL

Eric Skinner,

Waterfront Lots with private boat slips Community docks with boat slips for each secondary lot Community Beach (472 feet of community waterfront) Community Boat Launch Community Pavilion with bathrooms, ﬁre pits, event lawn Common Area Family Tree House (Ask for Details) Lots ffrom 1.7 to 60 acres - low density

Brent Stevens, Associate Broker REALTOR® (208) 290-6314 (208) 290-0502 Eric.Skinner@Sandpoint.com BStevens@Sandpoint.com

90 Kullyspell Drive, Hope, Idaho

Option I ( Home & Island ) Option I ( Home & Island ) - Nothing compares anywhere in Idaho to the opportunity to own 935' of historic water frontage and privacy like that oﬀered by Kullyspell

Point & Memaloose Island. Kullyspell was the original home location of historical gure David Thompson who rst discovered Idaho and opened the rst fur trading business with the Kalispel Tribes on this property. This listing consists of the main home (90 Kullyspell & Gate House), the private Memaloose Island (13 Acres). The main property consists of the 13,036 sq ft home with the massive underground environmentally controlled passage to the 2773 sq ft Gate House. The post and beam home with hand scraped solid Cherry Wood oors has all the latest technology provided by Lutron & Savant in air handling systems, security, lighting & water systems. No expense was spared on the home security systems or power production systems. Ask for property information sheet for additional information. $20,000,000

Option II ( Home )

Option II ( Kullyspell ) - The main property consists of the 13,036 sq ft home,

935' of water frontage with a massive underground environmentally controlled passage to the 2773 sq ft Gate House. The post and beam home with hand scraped solid Cherry Wood oors has all the latest technology provided by Lutron & Savant in air handling systems, security, lighting & water systems. No expense was spared on the home security systems or power production systems. $13,000,000

Option III ( Memaloose Island ) - Here is your chance to own the private 13 acre

Memaloose Island on Lake Pend Oreille. Memaloose is uniquely positioned to appreciate the southerly big lake 20 mile plus views and the massive presence of the beautiful Green Monarch Mountains. Power and water well are already in place near a premiere building location. Lake Pend Oreille is 43 miles long with depths to 1,150 feet deep and it has a surface area of 148 acres, so it will take you a while to run out of places to go and things to su see from this great property. With this property is a small piece of land in the Wendlemere Marina for you to park your cars for the short 3 to 5 minute boat ride to the island. $7,000,000

www.IdahoRealEstateListings.com

SKINNER

STEVENS

properties

Option III ( Island )

Eric Skinner,

Brent Stevens, Associate Broker REALTOR® (208) 290-6314 (208) 290-0502 Eric.Skinner@Sandpoint.com BStevens@Sandpoint.com SANDPOINT LIVING LOCAL |

Join the ride. Make a difference.

SEPTEMBER 11, 2021 Registration is open! This one-day bicycle ride with 150-, 100-, 80-, 40- and 25-mile routes is presented on September 11, 2021, by the Sandpoint Rotary Club to benefit literacy and after-school reading programs for the Lake Pend Oreille School District and other Rotary community service projects. The 150-, 100- and 80-mile routes incorporate a newly paved route through Montana, alleviating traffic congestion on the customary routes leading into Clark Fork, Idaho. Learn more at CHAFE150.org.

OUR SPONSORS MAKE IT HAPPEN. WE THANK YOU! PRESENTING SPONSOR:

GOLD SPONSORS:

SILVER SPONSORS:

sandpoint

Living Local

ORGANIZED BY:

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DEVELOPING YOUR DREAMS INTO REALITY.

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LARGEST REAL WOOD DECKING, BEAMS, TIMBERS, PANELING & SIDING INVENTORY IN THE REGION.

A percentage of the profit from each sale is given to those in need locally and around the world.

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sandpoint

SEPTEMBER 2021 VOLUME 11 NUMBER 9

Living Local

inside Game On High school athletes take the field

Getting Back into Routine Designing a schedule that works for you and your family

Tips For Supportive Parenting Empower and encourage your child with these six strategies

| SANDPOINT LIVING LOCAL

76 84 88

Timeless Art

I N S P I R E D BY T R A D I T I O N

S P E C I A L I Z I N G I N J E W E L RY, A RT A N D A RT I FA C T S

208.255.7105

•

100 Cedar Street, Suite B

•

Sandpoint, ID

• B l u e L i z a r d N a t i v e G a l l e r y. c o m SANDPOINT LIVING LOCAL | 11

sandpoint

Living Local

SANDPOINTLIVINGLOCAL.COM

MARKETING Built on a foundation of integrity and common sense.

MARKETING & SALES EXECUTIVE Denise Ripatti | 208.620.5455 denise@like-media.com MARKETING & SALES EXECUTIVE Alyssa Koberstien | 208.620.5360 alyssa@like-media.com

EDITORIAL

EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | Taylor Shillam Rachel Kelly | Joshua Nishimoto

DESIGN

CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Marisa Inahara DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

ACCOUNTING/ OPERATIONS

RENT EVERYTHING

UNDER THE SUN

DIRECTOR OF OPERATIONS | Rachel Figgins EXECUTIVE DIRECTOR | Steve Russo MANAGING PARTNER | Kim Russo DIRECTOR OF MARKETING | Allyia Briggs

CONTRIBUTORS

Abigail Thorpe, Deann Hammer, Trish Buzzone, Dawn Mehra, Molly Radonich, Bri Williams, Kristin Carlson, Missi Balison, Scott Porter, Marguerite Cleveland, Tina VanDenHeuvel-Cook

PHOTOGRAPHY

With over 35 years of service we offer consistently reliable equipment and reasonable rates! There are no hidden charges or gimmicks (such as damage waiver/damage insurance), so you can rest easy when looking for a rental. Our Scheduled Preventative Maintenance program ensures our equipment is safe, clean, and operates to factory specifications.

Kiersten Patterson Photography pg. 44, Rachel Adair pg. 50, Jason Duchow Photography pg. 1, 74-82, Marguerite Cleveland pg. 92, Tina VanDenHeuvelCook pg. 102, Bryce Ogren pg. 68 & 70 Courtesy Photos: Schweitzer Mountain Resort, Sandpoint Christian School, Chafe 150, Sandpoint Music Conservatory, Sandpoint SongFest, USS Idaho Commissioning Committee

SANDPOINT LIVING LOCAL MAGAZINE

is brought to you by Like-Media.com If you would like to advertise with us, please call 208.620.5455 or email denise@like-media.com. To submit articles, photos, nominations and events, email us at info@like-media.com.

* Bring in this ad to receive 10% off any 1 day rental! Advertising Agency

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Living Local magazine is published monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Post Falls, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

208.263.1808

www.sellevalley.com SANDPOINT LIVING LOCAL | 13 RCE-1102

"By all these lovely tokens, September days are here. With summer's best of weather and autumn's best of cheer." - HELEN HUNT JACKSON

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" E a s t er i s mea nt t o b e a s ym b o l o f hope, renewal and new life.

" "But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” -Isaiah 40:31

SANDPOINT LIVING LOCAL |

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PUBLISHER’S

Note

Seasons Change, and Our Hearts Begin Anew

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and other vested interests. Goals and aspirations are not just meant to be made at the start of a new year, but at the beginning of each new season.

As the hustle and bustle of the school year begins, and the carefree days of summer are but a distant memory, with a new season upon us, it’s time to let go and gear up for what’s to come. With an open mind and heart, welcome the changes that are coming our way and make the most of each and every day.

Seasons change, as do our lives. As we say farewell to summer and welcome fall, let’s focus on what we can control and do our part in making the best of what we can’t.

t seems as though, without fail, that before we really begin to embrace summer and take advantage of all the opportunities that come along with it, the season abruptly comes to a bittersweet end. As we slowly ease into fall, accompanied by the cooler weather and autumn breeze, it is important to be grateful for the memories we created while at the same time knowing there are many more to be made come the new season.

As we send our children out the door to embark on a new year of learning, may we take this time to lay out plans for ourselves when it comes to our own careers, families

sandpoint

Living Local

SONGFEST

Back to School Back to Sports

THE TO W N

and to the classrooms Students take to the fields Bulldogs take

RIDIN’ LET 'S GET a September start Chafe 150 gets

SANDPOINT

LIVING LOCAL

Steve Russo Executive Director | steve@like-media.com

ABOUT THE COVER

SEPTEMBER 2021

HITS

Throughout the year, we are all growing, learning, improving in our journeys. It’s always good to reevaluate where you are, what you have accomplished and what your next steps look like. Let your children inspire you to continue to learn, grow and create. As we encourage our children to try their best and be the best they can be, let’s make sure that we take that advice ourselves.

FALL IS HERE, SCHOOL’S IN SESSION, and it’s time to get ready for an awesome sports lineup and cheer on our student athletes! On this month’s cover of Sandpoint Living Local is a shot of the Sandpoint High School football team, ready to take the field with confidence and pride. Don't miss the excitement at Memorial Field on September 3 starting at 7pm, as the Bulldogs battle the Coeur d'Alene High School Vikings in their first home game of the season. Cover Photo By Jason Duchow Photography.

Would you like to receive this issue and future issues in your inbox? Visit SandpointLivingLocal.com and sign up for our FREE Digital Edition.

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HANDCRAFTED LOG & TIMBER HOMES

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#SANDPOINTLIVING and your photos will show up on our Get Social page at SANDPOINTLIVINGLOCAL.COM and you’ll have the chance to see your photos in print right here! facebook.com/sandpointliving

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GRANITE • QUARTZ • SOAPSTONE • DEKTON • QUARTZITE

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SANDPOINT LIVING LOCAL |

CONTENTS 36

BU S INE S S S P OT LIGH T Like Media: The Inland Northwest's full-service media agency

E S S ENTI A L S

SEASONAL EVENT

The latest tips and trends in home, garden, finances and life

Let’s Get Ridin’: Chafe 150 gets a September start

GOOD NE WS

Opportunities Await!: Sandpoint Middle School offers students a variety of activities and electives

Serenading Sandpoint: Sandpoint Christian School serves the Sandpoint community through Christian education, family inclusion and facility expansion

SongFest Hits the Town: Sandpoint’s songwriters show kicks off its inaugural year

Momentum Medical Massage and Personal Training: Blending the art of massage, bodywork and fitness

Idaho at Sea: Advanced naval vessel in production

| SANDPOINT LIVING LOCAL

LI F E & COMMUNITY

B U S I NE S S SPOT LIGHT

IN FOCU S

LIV IN G LOCAL

HE ALT H & LIF E S T YL E Tips and informational articles about living a healthy, active lifestyle

sneak peek into September ... 102

76 92

106 66 66

Pickleball Grows in Popularity: Find out the history of our nation’s fastest growing sport

Tips For Supportive Parenting: Empower and encourage your child with these six strategies

F E AT UR E

BACK TO S CHOOL

B AC K TO THE G AME

TRAVEL & LE IS U R E

Game On: High school athletes take the field

A Perfect Fall Getaway: Explore Central Oregon from the luxurious Brasada Ranch

102

F E AT U R E D R ECIP E Zucchini Banana Nut Bread: Perfect for breakfast or an after-school snack

106

B ACK TO THE G RIND

FOOD & DR INK

ART S & E NT E RTAINMEN T

Getting Back Into A Routine: Making your schedule work for you

Your local guide to the tastiest hot spots around town

Don't miss out on these events and fun community happenings

SANDPOINT LIVING LOCAL |

Get Bold!

LUXE ACCESSORIES AND RICH HUES REMAIN ON POINTE FOR DECORATING IN 2021 By Deann Hammer, Interior Designer

eep rich hues such as teal, and iron ore grays, are hitting the scene as favorite paint colors this year. These heavy colors look gorgeous in any decorating mode. They can be used in modern, craftsman, Danish or coastal design themes with equal impact.

Bold colors shine either in a large open area such as a large living room wall, or look just as special when used in powder rooms or accent walls (ie: behind your master bed). The ceiling is also a great place to add a super-rich color. I love painting a powder room ceiling to add an unexpected pop of color to a home. Make sure to buy high-quality paint so that the pigments are dense, and you do not have to paint more than a few coats. I recommend Sherwin Williams Emerald paint. It is also wipeable, which is a super bonus. As we live in the Northwest, where in winter the light is low, it is important to balance those dark paint colors with lighter fabrics that add texture and balance to a room. A popular trend now is to upholster in pastels. They look super luxe next to a richly colored wall and brighten up

| SANDPOINT LIVING LOCAL

a space. Rose, lavender, coral, light yellow and mint green are all on trend as fabric choices for chairs, sofas and chaise lounges. If you are not brave enough to do an entire piece in these colors, you can opt for a neutral fabric and bring in pastels with pillows, rugs, art and throws. Reflective metal accessories such as gold or copper add shine. Marble is also a wonderful natural product found in trays, vases and lamps, and is timeless and sleek. Be careful not to accessorize in any one material alone. It is important to add a touch of wood, a little stone, some metal and glass. It is a balancing act. The softness of pampas grass in a large urn in a corner or a live tree will help create drama. I find, when I focus on the details, a project transforms from average to spectacular. I typically reach for architecturally interesting mirrors in guest baths where functionality isn’t the focus (ie: applying makeup), and if you buy a lamp, make it a great one! Don’t settle for the inexpensive, generic Target or Home Goods lamps. Lamps are art and should be treated as such. A true test of a good lamp is the actual weight of the item. It should have some heft to it and not be easy to topple over. A lamp

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anything you’ve seen before. This waterproof, pet-proof and kid-proof luxury vinyl will bring beauty to any room Available in 8 colors. SANDPOINT LIVING LOCAL |

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Rose, lavender, coral, light yellow and mint green are all on trend as fabric choices for chairs, sofas and chaise lounges.

should have a three-way switch, and the shade should be of a quality material, not stark white and easily dentable. Grouping vases, candles or other trinkets together and buying art that tells a story or has a history is also a way to add richness to a room and make it look unique. Photographs are wonderful but are best in black and white and grouped in coordinating frames. Keep it simple—and go for quality. Avoid photo frames that are ultra-busy or have sayings all over them and reek of kitschy farmhouse themes. And a shoutout to all of you technology lovers: You should never see a television or lamp cord. Hire a contractor to bury TV cables in the wall, or tuck them behind a basket or large vase. Less is more, as they say, and chords to digital devices are distracting to the eye and make a space feel like a dorm room. The theme for 2021 is go big, or go home. Get bold! And, if in doubt, hire an interior designer to help you optimize your own special look. Broadway Design is always just a call away.

| SANDPOINT LIVING LOCAL

SEPTEMBER EVENTS MON-FRI HAPPY HOUR AT THE 219 T! LD OU

SO9/5

Sandpoint's Historic Home Town Bar 80+ YEARS & COUNTING WWW. 219 .BAR

LOUNGE 4PM - 7PM

CONCERT WITH LANEY LOU AND THE BIRD DOGS 8PM - 11PM

9/11 LIVE MUSIC WITH RIGHT FRONT BURNER 9PM - 12AM

9/18 LIVE MUSIC WITH HAROLD’S IGA 9PM - 12AM

9/25 LIVE MUSIC WITH THE MIAH KOHAL BAND 9PM - 12AM

Bonners Ferry Sandpoint Sagle Ferry

IDAHO

SANDPOINT LIVING LOCAL |

www.edwardjones.com

FINAN

CIAL FOCUS

Keep working toward lifetime goals

Why? Because we’re built fo This article was written by Edward Jones for use by your local Edward Jones Financial Advisor Caleb Bowman

So what’s A important

and

s the years go by, many of your short-term plans may change. But you’ll always need to focus on three lifetime goals: planning for retirement, preparing for the unexpected and creating an estate plan. What steps should you take to meet these goals?

Of course, more serious, unexpected events can also occur. If something were to happen to you, could your family members maintain their lifestyle? Could the mortgage still be paid? Could your children continue with their higher education plans? It’s essential that you maintain sufficient life insurance to meet these needs.

Contact me at 208-255-7405 to

itment.

Leaving Your Employer?

as been committed to providing alized service to individual

Let’s start with retirement. Throughout your career, you’ll need to put away money for a retirement that could last two or three decades. So, you’ll want to contribute enough to your IRA and 401(k) or similar employersponsored retirement plan to provide for your income needs in retirement. And you’ll want to fund these accounts with a reasonable percentage of growth-oriented investments, based on your comfort with risk and how long you have to invest.

The last lifetime goal—creating an estate plan—is meant to achieve multiple aims. For example, you may want to name someone to make financial and medical decisions on your behalf should you become incapacitated. If you have children, it is important to name a guardian should something happen to you. It’s also necessary to keep your beneficiary designations up to date. And you may want to leave something to charitable groups.

Edward Jones - It’s Time for Investing t

Understand Your 401(k) Options.

Study based on responses from more than 4,629 investors who prima But planning for retirement involves more To meet all these objectives, and possibly commitment save even more, to work was with a fielde options yourfirms 401(k), including thefor18 included than in just thea general study. The tomajority of you’ll theneed study and invest. You’ll also need to envision legal professional to create the necessary leaving money in your former Your experiences may Rating may notdocuments be indicative ofsuch future per yourvary. retirement lifestyle. Will you travel and arrangements, as a ent Philosophy employer’s plan, moving it to your extensively or stay close to home, pursuing durable power of attorney, a will, a living be representative of any one client’s experience because it reflects an new employer’s plan, rolling it over your hobbies? Or are you thinking about trust and so on. You may also need the focuses on quality investments spending part of the year in a help of your financial advisor to review ofIndividual responding clients.relocating Visitor jdpower.com/awards. to an Retirement Account At Edward Jones, we can explain

and face-to-face meetings Caleb L Bowman Financial Advisor

edwardjones.com

Member SIPC

IRT-1948I-A

303 Pine Street Sandpoint, ID 83864 208-255-7405

(IRA) or cashing out the account

MKT-11677-A-AD-JDP

To learn more, call today.

Financial Advisor .

477100 Highway 95 Suite B Ponderay, ID 83852 Caleb L Bowman 208-255-2613 Financial Advisor www.edwardjones.com

303 Pine Street, Sandpoint, ID 208-255-7405

Ken Wood

Financial Advisor .

477100 Highway 95 Suite B Ponderay, ID 83852 208-255-2613 www.edwardjones.com

your beneficiaries and to balance your estate and legacy goals with your other financial objectives.

And finally, once you are retired, you’ll have to ensure you don’t outlive your resources. Consequently, as you begin taking money from your retirement accounts and investment portfolio, you’ll want to establish a sustainable withdrawal rate—one that lets you enjoy your retirement while accommodating the inevitable ups and downs of the financial markets.

Life is full of twists and turns, and you may change your own course along the way. But no matter which roads you follow, you’ll still need to achieve the three lifetime goals we’ve discussed—so keep working toward them.

Make your financial future a Caleb L Bowman Financial Advisor priority. Make your 303 Pine Street Ken Wood financial Sandpoint, ID 83864 future a 208-255-7405 priority. subject to tax consequences.

d to your individual needs

vacation home? Your retirement aspirations will help determine how much money you’ll ultimately need to live the lifestyle you desire.

Member SIPC

| SANDPOINT LIVING LOCAL

Now, let’s move to the second lifetime goal: planning for the unexpected. Even if you budget carefully, you may not always be prepared for unplanned costs, such as a needed home improvement. If your cash flow can’t meet these expenses, you might be forced to dip into your long-term investments, possibly leading to taxes, penalties and fewer funds left for retirement. That’s why it’s a good idea to maintain an emergency fund containing three to six months’ worth of living expenses, with the money held in a liquid, low-risk account.

edw

Mem

WHAT ARE

YOU FOR?

all is my favorite season, and for a lot of reasons. You begin to feel the change in the air, see it in the color of the leaves, the shade of the bark on the trees. There’s a celebratory energy, an anticipation of new things, good things to come. Harvest festivals recall the joy of reaping the benefits of a year of hard work that will sustain us for the year to come. Before you know it, Thanksgiving kicks off the holiday season and a heightened awareness of what we have to give and what we have received.

Fall is a time to reflect on growth and appreciate success By Trish Buzzone | Thinking Partner, Executive Director The John Maxwell Team

year. Investing this time inspires and energizes, creating momentum that builds through the end of the year and continues into the new year.

Our answers to this question become what Jeff Henderson calls powerful “distractionators,” or distraction assassinators. We all know how wonderfully distracting the last several weeks of the year are. Filled with parties and family and fun, gifts and excitement, so many incredible things that pull us away. Then, suddenly, we see December 31 is just a few days away, and the For me, this season of newness and celebration is impulse is to try to cram all the planning into a also an opportunity to look back at the year leading few days, or, if we start a few weeks sooner, try to up to now, to reflect on growth and appreciate work around parties and concerts and important success. Fall is also a time of anticipation, when social times with family and friends. We end I begin to plan for the coming year and to take up pulled in too many directions, wanting to action toward those goals. In making those plans enjoy the holidays while knowing we need to be and anticipating those successes, one question is focused on our first quarter goals. Clarity suffers, paramount in my mind: “What am I for?” focus suffers, and we hunker down as winter sets in, feeling like we’re already falling behind. The question is not about likes and dislikes, though those preferences may factor into my By starting this process in the fall, I give myself answers. This is about asking myself what do the gift of time. I’m more focused, more effective I want to be known for and what I am going and better prepared. As a result, I’m able to to do to make that happen; it’s about clearly maintain my focus and add value to myself and defining my purpose and working in a way that others as the holidays draw near. communicates that purpose to others in what I So, as we enter this wonderful, hopeful and highly say and do. anticipated autumn season, this is my question When we are intentional about anticipating and for you: “What are you for?” What do you want planning based on how we answer this question, to be known for, and why? What does that look we grow in our awareness of the actions to take like, feel like and sound like? Being intentional and the resources necessary to live our vision. about answering those questions now will inspire Others around us pick up on this awareness too. and energize you as we begin to wrap up 2021 Like-minded people come alongside to work and move into 2022. with us, while mentors and thinking partners I would love to hear your answers to “What are help us see more clearly as we move forward. you for?” Share them with me at: TrishBuzzone. Beginning this process in the fall—thinking, com, Facebook.com/groups/streamingleaders or planning, prioritizing, anticipating and acting— LinkedIn.com/in/trishbuzzone. sets us up for success throughout the following

105 Pine St. | Sandpoint, ID 83864 208.263.2125

SANDPOINT LIVING LOCAL |

SHARING

The plight of wildlife in the face of population growth

OUR LAND

ncreasingly, humans are migrating from urban sprawl to our lovely Idaho panhandle with the intent of snuggling into nature. How many people on our planet are privileged enough to enjoy clean air, 360-degree vistas, singing birds, croaking frogs and the whistling wind through pine boughs—all from their own backyards? North Idahoans are lucky. Who is in charge of wildlife in our country? Our local, state and federal government ultimately make wildlife management decisions. Rarely are they able to come to the rescue of injured or debilitated critters. What it comes down to: Each and every one of us is responsible. North Idaho Animal Hospital (and various other veterinary hospitals) donate precious time and material to injured wildlife as a gift to our community. Those that can recover are sent to various rehabilitation centers (which also operate solely on public donations), such as American Heritage Wildlife Foundation (AHWF) in Clark Fork, Idaho. Without our wild species, we would all suffer greatly, because as you know, our survival is linked not only with each other but with our planet—the air, the sea, the land and all creatures. If we destroy our resource base, we destroy ourselves.

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By Dr. Dawn Mehra, North Idaho Animal Hospital

Humans have been encroaching on critical wildlife habitats for hundreds of years. Oftentimes, the excitement of seeing the first bear, moose or deer in the neighborhood clouds the fact that the boundaries of our domestic animals overlap with those of the wild creatures. When moose migrate into someone's favorite hedge, homeowners forget that those critters were actually munching downtown long before the new landscape was constructed. When a coyote furtively stalks their chickens or attempts to “engage” their pooch, consider it a mere act of mammalian instinct— nothing personal. My message is that when one lives on the “edge,” one must be content to share. Interesting fact from AHWF: 90 percent of all wild animals brought in for rehabilitation are directly related to a human cause! Tree trimming in the spring (nesting season), window collisions, domestic animal attacks, fishing line entanglement/ingestion, poisoning with lead, insecticides, herbicides, habitat alteration, fragmentation, destruction, the list goes on. Limiting the interactions between family pets and public wildlife is not simply safer for the pets but also responsible toward wildlife. We treat countless injured dogs and cats who are stomped by moose, skewered by deer, lifted and dropped by owls and hawks, and gnawed upon by

Limiting the interactions between family pets and public wildlife is not simply safer for the pets but also responsible toward wildlife.

weasels. On the other side, The Smithsonian Conservation Biology Institute and the U.S. Fish and Wildlife Service estimate that cats kill over 2.4 billion birds and 24 billion mammals each year in our country. Domestic animals are a human creation and a human responsibility to control. In Sandpoint, one can view construction projects in every direction. It's exciting and distressing at the same time. New homes for people are a good thing, however, are we too preoccupied with the cost of lumber to incorporate the preservation of wildlife habitat into our neighborhood projects? I challenge developers, land and homeowners to think outside the box. I share my ideas for sustaining an interconnected world below, each of which stem from my old days as a wildlife biologist and my current veterinary perspective. I know we can and should do even more; feel free to add to this list and be a part of the solution! It's a fact that our local economy thrives on new folks moving here. Careless, inconsiderate planning and zoning threatens those very aspects which were attractive to our new residents in the first place. Sharing this beautiful piece of the planet with the species that evolved here does take an active and informed effort— however, the benefits are immense, and success is critical. Dr. Dawn Mehra |North Idaho Animal Hospital 320 South Ella Street, Sandpoint, Idaho 83864 IdahoVet.com | 1299-niah@vca.com

Cold Noses... ...Warm Hearts 208.265.5700

www.idahovet.com SANDPOINT LIVING LOCAL |

Opportunities Await! SANDPOINT MIDDLE SCHOOL OFFERS STUDENTS A VARIETY OF ACTIVITIES AND ELECTIVES By Jillian Chandler

s students fill the halls of Sandpoint Middle School this fall, exciting opportunities await!

According to Crosby Tajan, assistant principal and activities director, “Year to year we see a large swath of our students taking advantage of our robust selection of activities and electives. The connections being formed in our classrooms between our amazing teachers and energetic students create the catalyst for deeper relationships via our extracurricular programs.” The school year kicks off with a fall activity lineup consisting of cheerleading, cross-county, football, golf, tennis and volleyball. As fall transitions to winter, wrestling takes to the mat. The winter season includes boys and girls intramural basketball (which transitions into select teams for both the seventh and eighth grade, according to Crosby). In the spring, the school year wraps up with track and field. The electives offered at SMS cover a variety of interest areas: CSI (Crime Scene Investigation), Nutrition and Cooking, STEAMworks, Woodworking, and Advanced Fitness continue to be popular with the students. Last year, Intro to Ukulele and Drama were added to the mix, which, according to Principal Kari Granier, “drummed up a lot of positive energy in the halls.” This year the school will be adding a geography-based elective, Around the World, and are also looking to expand their science elective choices.

| SANDPOINT LIVING LOCAL

“We believe middle school is the perfect time for students to explore their interests and discover a passion they may not know they had!” Principal Granier adds. As winter makes its way to North Idaho, the Ski & Ride program will return. First started during the 2019-2020 school year in response to the P.E. Department recognizing the need to connect more Sandpoint students to the mountains, the program was an instant hit. “Too many kids grow up in Sandpoint without the opportunity of experiencing Schweitzer, the mountains, and the sports of skiing and snowboarding,” shares Adam Tajan, Sandpoint Middle School’s physical education teacher. I worked closely with Schweitzer, SMS, the district office, the transportation department—and a plan came together. Initially, I didn't know what to expect for numbers, maybe 20 to 25 kiddos. In the end, we had over 100 our first year.” With the intention to “Make Learning Irresistible,” the administrators at Sandpoint Middle School continue to do just that through the wonderful array of activities and electives offered each year to their enthusiastic students. “Our intentional effort to ‘Make Learning Irresistible’ is evident, as we see roughly 80 percent of our students participating in one or more extracurricular activities or elective programs,” shares Crosby. Here’s wishing Sandpoint Middle School, its teachers, staff and students, a successful—exciting—2021-2022 school year.

Big dreams

need a little help. We’ll start with $25. Open an IDeal - Idaho College Savings account online with recurring contributions by 9/30 and we’ll contribute $25 to it.*

Y E A R A N N I V E R S A RY

Visit idsaves.org/25

#DreamBigIdaho

*The match is for the first 100 qualifying accounts opened during this period with $25 or more and set up for a recurring contribution. The recurring contribution from either your checking or savings account or paycheck must be credited to your account by 11/30/21. For full details, visit idsaves.org/25.

For more information about the Idaho College Savings Program (“IDeal”), call 1.866.433.2533 or visit www.idsaves.org to obtain a Disclosure Statement.The Disclosure Statement discusses investment objectives, risks, charges, expenses, and other important information. Because investing in IDeal is an important decision for you and your family, you should read and consider the Disclosure Statement carefully before investing. Before you invest, consider whether your or the beneficiary’s home state offers any state tax or other state benefits such as financial aid, scholarship funds, and protection from creditors that are only available for investments in that state’s qualified tuition program. IDeal is administered by the Idaho College Savings Program Board (Board). Ascensus Broker Dealer Services, LLC (“ABD”), the program manager and its affiliates, have overall responsibility for the day-to-day operations, including investment advisory and recordkeeping and administrative services. The Vanguard Group, Inc. (Vanguard) serves as Investment Manager for IDeal. Sallie Mae Bank serves as the Savings Portfolio Manager for IDeal. IDeal’s Portfolios invest in either: (i) mutual funds and a separate account offered or managed by Vanguard; or (ii) an FDIC-insured omnibus savings account held in trust by the Board at Sallie Mae Bank. Except for the Savings Portfolio, investments in IDeal are not insured by the FDIC. Units of the Portfolios are municipal securities and the value of units will vary with market conditions. Not FDIC-Insured (except for the Savings Portfolio). No Bank, State or Federal Guarantee. May Lose Value.

543684_ES_ID 0721

SANDPOINT LIVING LOCAL |

Blending the Art of Massage, Bodywork and Fitness Sandpoint couple ready to help you discover your inner momentum

By Jillian Chandler

“O

pening a business that offered massage therapy and movement was an obvious combination to me,” recalls Kelly Emerson, owner of Momentum Medical Massage and Personal Training in Sandpoint with husband and business partner Ken. Kelly and Ken have been involved in the fitness industry since 2005 when they opened their first boutique fitness studio in Vancouver, Washington. Outdoor recreation enthusiasts, the couple moved their family to Sandpoint in 2012, where Kelly utilized her skills as a personal trainer at the Sandpoint West Athletic Club (now the Y). A few years later, while training for national Spartan obstacle course races, Kelly found herself struggling with shoulder issues and sought massage therapy as an alternative to the traditional medical route for dealing with her pain. “After several visits, I could not believe the improvement and was hooked on the healing potential that massage could offer,” she recalls. With only a few sessions, her pain had been significantly reduced and her functioning returned to normal. Kelly realized that her clients could also benefit from massage therapy, so in 2016, Kelly attended North Idaho Massage Academy (which has just recently opened in town) and became a licensed massage therapist. “The rest is history!” she smiles. With Ken’s experience in business management and Kelly’s love of massage and bodywork, paired with their combined love of fitness, Momentum Medical Massage and Personal Training was born. “I love movement in any form,” expresses Kelly. “Regular exercise helps to improve self-esteem and has numerous psychological benefits, and I feel that I’m living life to my fullest potential when I can physically use my body and my own power to experience all that I enjoy in life. Work is easier and play is easier when you can move more efficiently. “It’s my goal to help other people discover the same feeling for themselves,” she adds. “I believe that we need to continue moving our bodies and develop good habits to live our best life.”

MOMENTUM MEDICAL MASSAGE AND PERSONAL TRAINING 1013 Lake St, Suite 100 208.597.7597 SandpointMomentum.com

| SANDPOINT LIVING LOCAL

Since introducing Momentum to the Sandpoint community in 2019, Kelly has been driven by her own desire to adventure, play and explore the world around her, and she takes immense joy in helping others find that same desire in themselves. “Our bodies were designed to move, to run, jump and manipulate things. Unfortunately, our modern world has made it too easy to sit. The average American now sits for 13 to 15 hours a day!” The clinic provides both medical (outcome-based) and therapeutic/relaxation massage, with several excellent therapists who offer their own unique styles to the individual. The intimate onsite gym provides memberships for both personal one-on-one training and small group training classes to include indoor spin classes, strength training and circuit.

Momentum is one of just a few practices in Sandpoint that accepts health insurance and treats clients who have been involved in motor vehicle collisions and work-related accidents. They work with physicians, chiropractors and physical therapists that will prescribe massage therapy and refer their patients to Momentum. This creates a team effort to help treat a variety of health-related issues, chronic pain, sports injuries, and improve overall general wellness. “We use a variety of techniques and modalities to address specific injuries or problems,” affirms Kelly. If you are looking to discover your inner momentum, let Kelly and her team at Momentum Medical Massage and Personal Training guide you to your healthiest self. “It is a blessing, every day, to witness the remarkable human body and mind. It is such a blessing to help someone set and reach a goal or to be able to put my hands on someone and help them relieve pain,” attests Kelly. “It is the human connection that is most rewarding about my work”.

“I believe that we need to continue moving our bodies and develop good habits to live our best life.” SANDPOINT LIVING LOCAL |

Serenading Sandpoint SANDPOINT CHRISTIAN SCHOOL SERVES THE SANDPOINT COMMUNITY THROUGH CHRISTIAN EDUCATION, FAMILY INCLUSION AND FACILITY EXPANSION

By Joshua Nishimoto

WITH AN EDUCATED AND TALENTED STAFF, SMALL CLASSROOM SIZES AND DEVOTION TO STUDENT ATTENTION AND GROWTH, SCS SERVES THE GREATER SANDPOINT COMMUNITY WITH DIGNITY AND GRACE.

| SANDPOINT LIVING LOCAL

s an educational staple, the Sandpoint Christian School has been serving students and families in the Sandpoint community for the last 25 years. SCS puts an emphasis on reading, writing, arithmetic and reasoning, and consistently works to provide a Biblically centered curriculum. SCS is also committed to interactive and hands-on history and science classes, intentionally integrating technology instruction within content area instruction. Sandpoint Christian School maintains academic standards, which promote and challenge the learner to maximize their gifts and opportunities. When working toward the highest level of achievement, SCS honors the exhortation to “do everything as unto the Lord.” The school is also committed to providing enrichment in cultural arts, which include foreign language, art, music and library time. SCS has used the S.A.T. national tests for many years and

Terra-Nova standardized testing since 2016, as well as actively participating each year in various competitions with other ACSI (Association of Christian Schools International) schools as a measure of the yearly progress that their students make. Those events also include the ACSI Speech Meet, Spelling Bee, Creative Writing Festival and Math Olympics. With an educated and talented staff, small classroom sizes and devotion to student attention and growth, SCS serves the greater Sandpoint community with dignity and grace. That is why SCS plays a huge role in mentoring and instructing students while including and encouraging family members to participate in students’ instruction on campus. SCS seeks to provide a safe learning environment that is conducive to the development of academic excellence and Christ-like character and behaviors. As such, Sandpoint Christian School values respectful relationships within their learning

community (students, staff and families), as well as honoring and supporting individual accomplishments and effort. This year, SCS is raising funds to expand on their music program with the goal of raising $4,000 for all their instruments, including hand bells. The SCS music program includes the hand bell choir and orchestra, offering classes for beginners to intermediate students. Fifth- through eighth-graders choose between hand bell choir and orchestral instruments, practicing with those instruments throughout their time at SCS. It’s important that a student stick with the instrument they choose to eventually master that instrument; hence the emphasis on the need for quality and affordable instruments to be available for each student. A financial boost for the SCS music program will allow the school to purchase new instruments and fix old ones, allowing students to not worry so much about the financial burden that often comes with playing an instrument, and putting less financial stress on those families who have multiple children playing instruments. Thus, the availability and wide range of instrument offerings will allow even more students the opportunity to perform live music for the community. These instruments not only play a vital role in a child’s learning and growth but are also necessary for the SCS to continue hosting student musical performances for their annual concerts, including their spring concerts when both the hand bell choir and orchestra come together to perform music from Disney’s “Pirates of the Caribbean.” “We need kid-sized violins, cellos, hand bells and violas,” said SCS principal, parent of previous student attendees and former board member, Shar Wikoff. “Four-thousand dollars would go a long way to help with providing new and refurbished musical instruments to our growing student body.” As the Sandpoint community grows, so does the number of students that Sandpoint Christian School admits. With the importance of providing enough instruments for their students, SCS is also planning for future growth by focusing on facility expansion with a vision of serving not only the student body, but also serving the community at large. “We are bursting at the seams with students,” Wikoff said. “With an 38

| SANDPOINT LIVING LOCAL

increase in our student population, it provides new challenges with space. We have not started the planning phase of our campus expansion, but we will be starting soon.” Although there is currently no monetary goal for their facility expansion, SCS is putting their secondary focus on making sure that they have enough starter money to make the necessary adjustments prior to moving forward with their planning. “There are many hurdles in place along this journey,” Wikoff said. “The first hurdle being the raising of initial funds to make the proper improvements to our current septic system. From there we can move into the early planning phase of adding new facilities.” To participate in SCS fundraising efforts for both the music program and the eventual building expansion, please visit Sandpoint Christian School’s website at SandpointChristian.com/giving and click on the “Give” button, or email Sandpoint Christian school at office@sandpointchristian.com to inquire about further ways to be of service. SCS will also be accepting of checks and cash gifts for their septic tank fundraising project in person at their main campus office: 4777954 Highway 95, Ponderay, ID 83852. All gifts are tax deductible. (Please see a tax expert for more information regarding your gift of taxable income.) “We are grateful to be a part of the community,” Wikoff shared. “Our fundraising efforts will benefit our students, families and music-lovers alike. We look forward to providing our students with the proper musical instruments and the facilities needed to host as many students and families as we can.”

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SANDPOINT LIVING LOCAL |

IN FOCU IDAHO AT SEA

ADVANCED NAVAL VESSEL IN PRODUCTION BY COLIN ANDERSON

nce completed, she will be 377-feet long and carry a crew of approximately 135 mixed gender enlisted sailors and officers. She’ll be tasked with escorting battle ships and aircraft carriers, as well as gathering surveillance, reconnaissance and other intelligence. She’ll be ready to defend the homeland from underwater attack and will be capable of launching land attacks from below the surface. She’ll be one of the most technologically advanced submarines ever created, and she will carry the name USS IDAHO SSN 799. It’s a once-in-a-century celebration for residents of the Gem State. While there have been other naval vessels that carry the name Boise (currently in service), Pocatello, and

40 40

SANDPOINT SANDPOINT LIVING LIVING LOCAL LOCAL

Twin Falls, this is the first naval vessel to carry the state’s namesake since the USS Idaho BB42, a New Mexico Class battleship built in 1919 that saw extensive action during World War II and was eventually decommissioned in 1946. While Idahoans can be proud to see such a beautiful new vessel carry the state’s namesake, they can be equally prideful that an integral part of its technology was developed within the state. Henry Netzer is a Hayden resident and retired Navy captain. Captain Netzer spent a good deal of his service time aboard submarines off the waters of Hawaii. Once he left active duty, he eventually landed a roll as a civilian at the Navy’s Acoustic Research Detachment located in Bayview, Idaho, at the southern end of Lake Pend Oreille. “The lake is deep, protected and

quiet, especially at night. It meets all the needs the Navy has for testing. It’s a great place for sure,” he said. Netzer was eventually director of the facility up until retiring in 2007. While originally a naval training station during World War II, soon after it became an ideal research and development location for submarines. Here, large-scale submarine models and state-of-the-art facilities support a wide variety of research and technology ranging from submarine propulsion development to the calibration of full-scale acoustic transducers. Test ranges, and acoustic test facilities utilized in conducting research, development, test and evaluation of submarine acoustic stealth technology and propulsion, are conducted here, according to a naval release.

US Those tests have helped develop the technology found in subs across the fleet including the Virginia Class, of which the USS IDAHO will fall under.

the life of the ship and beyond. And, to recognize with great honor, the men and women that have served and will serve throughout the history of the land we now call Idaho.

The vessel, which is currently under construction in Connecticut, is scheduled to be christened sometime during the summer of 2022 and will be commissioned into the naval fleet in 2023. Netzer is the North Regional Chair of the USS Idaho Commissioning Committee. The committee’s vision is: To Bring together the people of the great State of Idaho and the Officers and Crew of the USS IDAHO to celebrate in exemplary fashion the extraordinary honor of having a ship of the line named for the state. To create a bond between the people of Idaho and the sailors of the submarine that will last throughout

“We want to showcase Idaho to the Navy, and the Navy to Idaho,” said Netzer. That showcasing is already underway, as many members of the chain of command of the submarine have already been identified. These include Commanding Officer Nicholas Meyers, Executive Officer Lieutenant Commander Rene Medrano, and Chief of the Boat Master, Chief David Pope III. These officers and their families, as well as several future crew members, have traveled to the Gem State to get a firsthand look at its people and

culture. The first couple of visits were to Boise and Southern Idaho, where they met Governor Little and got to travel to several different events and activities. “They took in a Boise Hawks baseball game, rode in a parade, toured the Idaho National Laboratory, and saw Craters of the Moon,” explained retired Colonial and Commissioning Committee Public Affairs Officer Tim Marsano. “The events are really meant to create a bond between the sailors on the sea that will be sailing under our namesake and the people of our state.” Another crew visit is just around the corner, as several enlisted sailors will be heading to Moscow during University of Idaho’s homecoming week. They’ll get a chance to take in the football game, ride

SANDPOINT LIVING LOCAL |

in the homecoming parade, and do some meet and greets while on campus. A big part of the commissioning committee’s mission is to not just introduce the crew to the state but to create lasting bonds with its citizens and have the ship’s interior carry representations of Idaho as well. “We will look to outfit the ship with artwork and paintings of the Sawtooths, and Lake Pend Oreille, have tabletops specific to the state of Idaho, and bring in a few creature comforts that are Idaho specific,” said Marsano. The vessel is on track to be completed in 2022. A keel laying ceremony was performed at 10:30am, August 24, 2020, at the Quonset Point Facility of General Dynamics Electric Boat in North Kingston, Rhode Island. The keel laying of a ship is a time-honored Navy tradition. In the days of wooden ships, the start of construction was marked by the laying of the keel—the backbone of the vessel. Shipbuilders and sailors refer to the bottom centerline of the submarine as the keel. Next up will be the ship’s christening, where the sponsor bestows the ship’s name while smashing the bottle against the bow of the ship. Finally, the commissioning ceremony is one of the most important. The ship is accepted by the United States Navy and becomes part of the active Navy

Fleet. When the sponsor says, “Man Our Ship and Bring Her to Life,” and the crew boards the ship, all present rejoice and break out in thunderous applause. It is a very patriotic and proud moment for all. The USS IDAHO will come in at an approximate cost of $2.6 billion and will be in service to the Navy for decades. Its nuclear-powered propulsion and acoustic stealth capabilities are tied directly to research and development done both in Bayview and at the Idaho National Lab. It will have special features to host the missions of Navy SEALs and will carry an armament of tomahawk missiles and torpedoes, ready to defend itself and the nation. The commissioning committee invites all of Idaho to enjoy this oncein-a-lifetime event. You can visit USSIdahoCommittee.org and click “Join Now” to receive the newsletter and latest updates. The anticipation, especially amongst those who have previously served, is especially high, and the committee hopes that all of Idaho recognizes what a special time they have before them. “Most think of us as a landlocked state, but we have a great naval history here. This is an opportunity for our citizens to really get to understand that history and be a part of its future,” said Marsano.

Its nuclear-powered propulsion and acoustic stealth capabilities are tied directly to research and development done both in Bayview and at the Idaho National Lab. 42

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SANDPOINT LIVING LOCAL |

Positively Impacting and Serving the Community The Inland Northwest’s full-service media agency

By Jillian Chandler

ike Media is a full-service agency based right here in the Northwest that helps companies build and execute their marketing plans. Its motto: We build your marketing, so you can build your business.

Like Media is the media agency behind six monthly print publications across the Northwest—Coeur d’Alene Living Local, Sandpoint Living Local, Bonners Ferry Living Local, Gig Harbor Living Local, 253 Lifestyle Magazine and Go Sandpoint Magazine. In addition, they produce a biannual publication, REAL Northwest Living, which is distributed in areas from Spokane, Washington, to the Canadian border and Western Montana; and they published the annual Gig Harbor Visitors Guide. With a hyper-local focus and original content based on uplifting and highlighting the best parts of our charming and vibrant towns, Like Media’s focus has been the people within these communities and delivering the most beautiful magazines, designed to serve the locals and visitors by providing valuable and resourceful information. And it is not only in print that the media company is showcasing their talent, work and support of local businesses and communities. “Like Media has created so much more than just a community magazine,” says Allyia Briggs, Like Media’s director of marketing. “It is an entire (print + digital) platform. From our websites to weekly and monthly e-newsletters, social media and more, we make sure that our positive hyper-local articles and advertisers are being seen everywhere— which is really unique to this area.” As a full-service media company, many of Like Media’s print advertisers also leverage the company to handle all of their digital marketing as well through Rocket Fish Digital; everything from building their logos and websites, to SEO services, reputation management, social media, podcasts and more. “We take time to brainstorm with our clients and come up with a variety of solutions to meet their business’ needs,” affirms Allyia. “We have the best partners in the world!” With a mission to impact the communities it serves in a positive way, owner and publisher Steve Russo is committed to what the company was founded on: to positively impact the communities it serves. Like Media carries out its mission in a number of ways: telling the good news stories that don't always make the news and spotlighting the people who do wonderful things within our communities; highlighting and sponsoring local events; supporting small-medium local businesses by providing them an affordable platform to share their messaging; and most importantly providing free marketing sponsorships for local nonprofit organizations.

LIKE MEDIA info@like-media.com Like-Media.com

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“We are building a unique platform that serves dual purposes, which allows small to medium businesses to effectively build their marketing and brands locally while supporting local philanthropic groups and organizations. There is nothing quite like this in the communities we serve,” Steve says. “What our advertisers should know is that we are actually partners in promoting the goodwill not only locally but in every town we serve. The support they give locally goes well beyond our city boundaries by helping many in need.”

As Allyia shares, “Our community is so blessed to be filled with such incredible business owners who have a passion for serving their community. Like Media is honored to be a partner and a resource for them to be able to share their passion with the community. Business owners start their businesses because it is what they love, so we never take the trust that they put into our company to help them grow their business for granted.” Like Media does not wait to see what the competition is doing; instead, the company tries to remain at the forefront of the industry. “We’re constantly coming up with new and innovative ways to stay ahead, leveraging some of the best technology out there,” affirms Allyia. The team at Like Media looks forward to continuing to serve their clients, strengthening partnerships and inspiring the community through their variety of media marketing avenues.

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LET’S GET RIDIN’ Chafe 150 gets a September start BY COLIN ANDERSON

hether you enjoy a leisurely pedal around the lake or are a cyclist not afraid of tackling 100 miles or more in a day, there’s a ride for you at the 14th annual Chafe 150. Organizers are putting together the final preparations for this fun annual event, typically held in June, but for 2021, will take place on Saturday, September 11. As in previous years, there are several levels in which you can participate. Easy-going riders who enjoy a two- to three-hour ride should probably elect the 25- or 40-mile distances. These routes follow Lake Pend Oreille then head north of town and traverse around the Selle Valley. Twenty-five-mile riders only gain a couple hundred feet of elevation, and 40-mile riders gain about 400 feet, meaning both rides are relatively flat. Those who want to push themselves a little further can enter the 80-, 100- or 150mile distances. Each distance will take riders across the state line and up to Troy, Montana, where the 80- and 100-mile

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participants will turn around. Those on the 150-mile route will go from Troy to Bonners Ferry, and add an additional 18 percent graded climb before heading south again back to Sandpoint. Riders can pick up their packet the evening before, and organizers will also be holding a special movie screening at the Panida Theater on Friday night. While your wakeup will be early, you don’t have to worry about breakfast, as it will be provided at the starting area. During the event, there are multiple aid stations with trained nurses, as well as plenty of hydration and snacks to help keep you fueled. Once your ride is complete, you can celebrate with your fellow bikers and the community as well at the post-race party. Registration includes your post-race meal as well as two drink tickets. Additional meals and drink tickets can be purchased, and non-riders are welcome to join in the fun as well. Fundraising and registration fees have a direct impact on the local community. In the past seven years, proceeds from the Chafe 150 have helped support autism programs by contributing more than $300,000 to local schools. This year, Chafe 150 earnings will benefit the Lake Pend Oreille School District’s Literacy Initiative and after-school reading programs. Funds will support this initiative by helping fund a literacy curriculum, staff development, and expand after-school programs. This promotes the LPOSD vision of providing high-quality instruction and high levels of learning for every child, every day, in every classroom and environment. For more information, to volunteer or register, visit Chafe150.org.

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SongFest Hits the Town Sandpoint’s songwriters show kicks off its inaugural year

BY ABIGAIL THORPE

usician and songwriter Thom Shepherd has been visiting Sandpoint since he first stopped off here in 1992. Almost 30 years and Nashville, Texas and a world tour later, Sandpoint is now home to Thom and his wife and fellow musician Coley McCabe Shepherd. It was after moving here in 2019 that Thom stopped off at the Music Conservatory of Sandpoint to inquire about posting a flyer for a songwriters seminar he was planning. He met with the director of the conservatory, Karin Wedemeyer, and Thom ended up teaching the first songwriting class at the conservatory in spring of 2020—and the roots of SongFest were planted. The Shepherds are no stranger to songwriter weekends, which occur all over the nation and are an incredible way to unite the community with the artists behind the music we love. “I have always thought Sandpoint would be the perfect place for a songwriters festival. I really felt like the community would ‘get it,’” explains Thom. The Music Conservatory of Sandoint said, “Why not!” and so SongFest 2021 was born. From Thursday, September 16, to Saturday, September 18, nationally recognized hit songwriters, and songwriters and artists from the Inland Northwest

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will be performing their original music and sharing the stories behind the songs. Thom and Coley are passionate about music, songwriting and sharing the stories behind the music, and SongFest was the perfect opportunity to share this with the community. Both hit songwriters, the couple met while working in Nashville and are now a full-time traveling duo singing songs from Key West to Seattle and abroad. They are the Trop Rock Music Association Duo of the Year for 2019 and 2020, and their Lone Star Luau music festival happening at Margaritaville Lake Resort in Conroe, Texas, in 2022 is in its fifth year and has won TRMA Event of the Year twice. Beyond their traveling duo, you’ll recognize both for their extensive songwriter resumes. Thom has written two number one country hits: “Riding with Private Malone” and “Redneck Yacht Club”; three Texas Music number ones; has had over 100 songs recorded by other artists— two songs on Grammy nominated albums; and multiple top 10 hits nationwide and in Texas. He is a former CMA of Texas Songwriter of the Year and even appears in “The Parrot Heads Documentary” with Jimmy Buffett.

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Coley has songs recorded by artists ranging from Kristi Lee Cook to Loretta Lynn, and her song “Grow Young with You” was featured in the Natalie Portman / Ashley Judd film “Where the Heart is.” She co-wrote the top 5 platinum-selling SheDaisy hit “Lucky 4 U,” and even took her talent to the movies, starring in the film “Alabama Love Story.” Both will be performing and sharing the stories behind the songs during SongFest, along with other Nashville songwriters Wil Nance, Leslie Satcher and Steve Azar, and local talent including Ben Olson, Sam Leyde, Hannah King and Ben Vogel. “We did a couple of preview events so far, and the reaction from most has always been the same—people say, ‘Wow! I had no idea that a songwriters show was such a really cool unique thing!’ I look forward to seeing more members of the community open this gift we are giving to Sandpoint and see what's inside,” shares Thom. Beyond creating a unique event that will “feed this community's seemingly never-ending appetite for the arts,” as Thom puts it, SongFest was started as a way to benefit the Music Conservatory of Sandpoint, which along with Thom and Coley, is helping to bring the songwriters weekend to Sandpoint. Proceeds from the event will go to help support the conservatory, which has helped bring outstanding and affordable music opportunities to the youth of this area. 50

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“I have been very impressed by the talent songwriters possess, and I resonate hearing the untold stories behind each song,” explains Kathi Samuels, board president of the Music Conservatory of Sandpoint. “I never really thought about the fact that many famous songs have been written by someone other than the artist who sings them. Plus, hearing the story broadens the soul of the song for the audience.” Kathi first visited the conservatory in 2010, when she enrolled her son in a group recorder glass to help him learn to read music. Today, in addition to serving as board president, she also volunteers on the grants team. “I believe in their mission, and I witness on a weekly basis the number of lives [that] are impacted by our truly talented staff,” she adds. Over its life, the conservatory has grown from eight or nine students from its start in 2009 to more than 500 today. With 24 instructors on staff, the conservatory is committed to instructing and inspiring musical excellence. For a small rural town, its impact and standard of instruction is incredible, and an inspiration for other small towns across America. “Kids should not need to drive to the big city to receive quality arts education,” says Kathi. “We work to remove barriers to participation, and we focus on weekly skill building. It takes years to grow a musician, and we are excited to be part of that journey alongside our students.”

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SongFest is an exciting opportunity to both inspire students and share with the community a whole new layer behind the scenes of music. The songwriting class Thom started is now a part of the Summer Academy, and the conservatory offers opportunities for both contemporary and classical learning. SongFest is an exciting opportunity to both inspire students and share with the community a whole new layer behind the scenes of music, explains Kathi. It will also help support the conservatory’s many scholarship opportunities and affordable outreach programs that help keep music affordable for students of all ages and abilities. “Especially after the isolation of COVID, my executive director, Karin Wedemeyer, reminds me on a weekly basis of the musical renaissance we are experiencing in 2021. Kids are hungry to interact with something other than a tablet, and music is an incredible skill-building tool for healthy self-expression, a place for creativity and innovation,” she adds. Thom and Coley hope SongFest will become an annual event, and this will mark the first year of many wonderful songwriters weekends. In addition to an evening with Thom and Coley and featured songwriters at the Idaho Club on September 16, there will be various songwriters shows in downtown Sandpoint on September 17. Saturday, September 18, will feature an open mic show at the Music Conservatory of Sandpoint hosted by the North Idaho Songwriters Association for those interested in performing. Show up and enjoy the multiple amazing shows from artists behind some of our top music favorites, and support the program and the conservatory by purchasing a ticket, sponsoring the event, or even volunteering. For more information, visit SandpointSongFest.com, and to volunteer, contact the Music Conservatory at SandpointConservatory.org. SANDPOINT LIVING LOCAL |

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The Volunteer Community Board of Guardian is available to Bonner County adults as a last resort when friends or family are unable to step in and help. The Board's purpose is to protect people who are not capable of making decisions for themselves (such as financial, health and other aspects of their daily living). Please consider volunteering to make a meaningful impact in someone's life. 208.255.3098 BonnerCountyID.gov/board-ofcommunity-guardian

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Brown’s can do your custom metal machining, welding and fabrication, plus driveline and hydraulic repairs and parts in stock. Their parts specialists will make your u-bolts and hydraulic hoses while you wait. Transmission and engine rebuilds and exchanges. Brown’s ASE and Cummins Certified Diesel Mechanics are on duty six days a week. No job is too big or too small. Open M-F, 7am-5pm & Sat, 7am - 1pm. Ponderay | 208.263.4643 BrownsNorthsideMachine.webs.com

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VERTIGO

A diagnosis or a symptom?

By Molly Radonich, LAT, ATC & Garrett Fischer, DPT | Kauai Therapy & Wellness

hat is vertigo?

Vertigo is a symptom, rather than a condition itself. It's the sensation that you, or the environment around you, is moving or spinning, even if you are stationary. This can be very debilitating for one to experience. BPPV and vertigo are often grouped together, but BPPV is actually one of many conditions that causes this symptom of vertigo. So then, what is BPPV? “Benign paroxysmal positional vertigo,” a.k.a. BPPV, is a disorder of the inner ear. Importantly, it always occurs with movement of the head: after lying down, rolling over in bed, or sometimes sitting up quickly. “Spinning”

is the primary sensation but may also include nausea, vomiting, sweating and abnormal eye movements. The sensations typically are not constant and generally go away within a minute. What causes BPPV? The inner ear consists of three canals which are oriented along the three different planes of movement. These canals are part of the systems that control our balance. BPPV occurs when a crystal from our inner ear breaks loose and migrates into one of the canals. There are several reasons these crystals can break loose including fever, whiplash, concussion or inner ear infection. What can you do if it happens to you?

H E A LT H Y T I P

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It's the sensation that you, or the environment around you, is moving or spinning, even if you are stationary. If your vertigo occurs alongside double vision, sweating, vomiting or difficulty walking, contact your doctor right away. There are more serious conditions that can present similar to BPPV.

requires a different treatment technique, and treating the wrong canal could, in fact, make your symptoms worse. After treatment, follow the specific instructions given by your physical therapist.

Avoid activities that increase the occurrence of your vertigo symptoms. Find a physical therapist in your area who specializes in BPPV treatments. If you are in North Idaho, our physical therapist, Garrett Fischer, specializes in BPPV diagnosis and treatment.

Following treatment, it is good to avoid looking up or down, as well as turning your head quickly. To sleep, you may choose whichever position you prefer. The day after your visit, you should be able to return to your normal activities as long as you feel comfortable.

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Our physical therapist will perform an evaluation to determine if your vertigo is in fact a symptom of BPPV or if it is coming from another condition. If the physical therapist determines BPPV is the cause, he will then determine the affected ear and canal, then take you through a set of maneuvers to dislodge the crystal and relieve your symptoms. If BPPV is not the cause, he can then direct you to the appropriate health-care provider.

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Most of the time, people recover from specific maneuvers, which is performed by the physical therapist. These maneuvers are designed to move the crystals back into place. Research has shown that the treatments help up to 80 percent after one session. Each affected canal

The cause of BPPV is unknown, so it is hard to know if it will come back or what to do to prevent BPPV. There is no known medication that does more good than harm. If BPPV returns, contact your physical therapist, who will determine if the crystals are in a different location. The treatment may look a bit different, but the goal is the same. Do not try to put the crystals back in on your own, as it can make your symptoms worse. Vertigo is a symptom and not a condition. Make sure you get the right help to relieve your vertigo symptoms and allow you to return to your daily activities.

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BACK-TO-SCHOOL SKIN CARE Tips and tricks to clear skin

BY BRI WILLIAMS, RN, BSN REFINED AESTHETICS MED SPA, PLLC

chool is back in session, and whether you are a student yourself or know a student, most of us can relate to the struggle with acne and breakouts. Prevention is key when it comes to a clear complexion, and below we share some tips and tricks to help students feel confident in the classroom. When should I wash my face? You should cleanse first thing in the morning and before bed. During the night, your cells are turning over, and your body is producing oil, so starting the day with a fresh, clean face can help to keep breakouts at bay. Cleansing again before bed helps to remove pollutants, product buildup from sunscreen or makeup, and preps your skin to rejuvenate while you sleep. Additionally, be sure to wash right after you break a sweat to keep pores clean. Wash your pillowcase. Keeping a clean pillowcase on your pillow can help decrease the number of bacteria and hair products that your face is exposed to, which leads to clogged pores, blackheads and breakouts. Stock up on pillowcases and on laundry day, when making your bed, apply three to four

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SUICIDE PREVENTION U N D E R S TA N D I N G , I D E N T I F Y I N G A N D S P E A K I N G U P C O U L D M A K E A L L T H E D I F F E R E N C E By Kristin Carlson, Marketing Specialist, Bonner General Health

eptember is National Suicide Prevention month; yet, recognizing the warning signs of suicide and taking them seriously should foster year-round attention. Understanding suicide, including the misconceptions, could help you identify someone at risk. Bonner General Health Psychologist Dr. Joe Wassif shares his thoughts on suicide and addressing the subject. Have the conversation. It is a common concern that asking someone if they are suicidal will “plant the seed” or give them the idea. This is not necessarily the case. Don’t be afraid to have a conversation and ask the hard questions. You are doing more good by speaking up and giving the person an opportunity to share their feelings than saying nothing. Maybe they won’t open up, but they will know you care, which might give them the support they need. It’s not always the most visibly depressed who are most at risk. So often, it’s the person who seems the most accomplished, “happy,” has a supportive family, lots of friends, etc., that people are shocked to hear completed suicide. • The added pressure on young people today to be perfect can cause immense stress and anxiety = risk for suicide. • Adults experience an equal amount of pressure to be accomplished in their careers, be a “super-mom/dad,” volunteer, etc. Although adults have most likely developed more coping tools and strategies, they also feel those pressures that can cause high stress and anxiety. • Today’s culture of “no one likes a complainer” rings true, forcing those suffering to put on a happy face and pretend everything is fine. Depression is a “state,” not a trait.” Most suicidal thoughts are not about ending your life; it’s about wanting short-term relief: escaping your current situation or an event that is causing someone angst. Recognizing your

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depression is a “state” (the way you are feeling currently) and not a “trait” (depression is not who you are) can really help. Knowing you’re in a state gives hope that things will get better. When it comes to your mental health and thoughts of suicide, knowing your risk factors is essential; however, try focusing on the protective factors: • Elements of Hope - What are you looking forward to being around for in the future? “I will get through this because I want to be around for ____.” • Know your resources (see below). • Get outside, reach out to and spend time with friends, get a pet, stay away from impairing substances (drugs/alcohol), and take your prescribed medication. Having thoughts of suicide or even feelings of helplessness is not a reason to feel ashamed. On the contrary, the stigma around the subject is declining, and the more we talk, the more we can help those in need. If you or someone you know is struggling, seek help. Talk to your doctor, a counselor, supervisor, teacher, friend, someone you trust—just let someone know how you are feeling. Important Resources: • Idaho Suicide Hotline: 208.398.HELP (4357) • NAMI Far North offers support groups and resources: 208.597.2047 • Local ER: If you are in a crisis and have no options, go to the Emergency Department. They may not have all the resources you need right away, but they are there 24 hours a day and will be able to keep you safe. Bonner General Behavioral Health offers outpatient mental health services for adult and pediatric patients. Learn more at BonnerGeneral.org.

Quality, Compassionate Care Close to Home Bonner General Health is a 25-bed Critical Access Hospital and healthcare network of 13 outpatient clinics and services serving Sandpoint and the surrounding region.

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HOW TO FUEL YOUR WORKOUTS Fo r u l t i m a t e r e s u l t s , b e intentional about your nutrition

By Missi Balison

ou work hard—and fueling your body the right way—will make sure you maximize all of that work to get the best possible results.

Pre-Workout You will want to eat two to three hours before your workout. If you get up early in the morning to work out, be sure to eat a small snack 45 to 60 minutes before your workout. The shorter the window of time before your workout, the smaller your meal should be to avoid upsetting your stomach. Liquid foods (like a shake or smoothie) have a faster transit time through your stomach, so they can be a good choice. What about fasted workouts first thing in the morning? Some studies show you can burn more fat if you work out on an empty stomach, but if your goal is to either add muscle or train for peak performance, eating ahead of time can help you get the most out of your workout. I prefer to suggest fasted workouts for lowintensity exercise such as walking. What to Eat

YOUR FOOD CHOICES CAN HELP SPEED UP BOTH THE REFUELING AND REPAIR PROCESSES.

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You will want to consume a balanced meal or snack with carbs, protein and a small amount of fat: Carbs - When you do shorter or more intense workouts, the carbohydrates stored in your body is usually enough to fuel your workouts. But if you’re doing long or low- to moderateintensity workouts, your stored carbohydrates can run out. Protein - Studies show that eating protein before a workout can boost your performance, muscle growth, recovery and strength.

Fat - Fat is your body’s preferred source of fuel for long and/or low- to moderate-intensity exercise. Go light on the fat pre workout as it can give you a stomach ache since it takes longer to digest. Post-Workout What you eat after your workouts matters because your muscles can run low on glycogen (fuel) and need to be refueled. Plus, some of the proteins in your muscles can get damaged or broken down, and your food choices can help speed up both the refueling and repair processes. Eating the right combo of protein and carbs can help to reduce the breakdown of muscle proteins; increase growth of muscle proteins; restore glycogen (fuel) to your muscles; and improve your recovery. How much of each (especially carbs) you need depends on what kind of workout you did. Some studies have shown that eating 20 to 40 grams of protein after your workout helps you recover faster (more if you’re bigger, less if you’re smaller). From there, you can figure out how many carbs to add—usually between two to three times as many grams of carbs as protein. If you did an endurance-oriented workout (like cycling, running or a cardio class), your muscles might be more depleted of their fuel than if you were lifting weights; that means eating on the higher side of the carb ratio. Please note that timing matters. For ultimate benefit, eat within 45 minutes of your workout. If that’s not possible, eat within two hours. Missi Balison, owner of Missi Balison Fitness, is a personal trainer, exercise physiologist and Certified Precision Nutrition coach.

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BRIGHT LIGHT ON HUMAN HEALTH HOW THE SUN AND SEASONS AFFECT OUR WELL-BEING

BY SCOTT PORTER, SANDPOINT SUPER DRUG

all is a special time of year for a lot of us. Not only are many headed back to school, but others are headed outdoors for amazing colors and wildlife. Summer this year was shadowed by smoke and high temperatures. Fall, I hope, will be a refreshing and settling season. It seems we are guided by the position of the sun in many of our activities. How much light there is, how warm we feel, the growth and nurturing of foliage and plants. The sun also is a big factor in our health. Certainly, we tend to be more active during the longer days of the year. A widely understood health benefit of the sun is vitamin D. One form of this compound is a hormone that regulates over 1,000 different genes in the body, including those responsible for bone mineralization and immune response. The body makes the D3 form of vitamin D through photosynthesis and then converts this into other forms primarily in the liver. It is estimated that if you were in a bathing suit in the summer sun for 30 minutes, your body would generate between 8,000 and 50,000 IUs of vitamin D. If your skin is darker, you may need five to six times more solar exposure than someone with pale skin. Of course, most of us typically don't get exposed to that much sun, nor walk around in bathing suits. Thus, vitamin D has become one of the most common deficiencies I encounter. Avoiding sun exposure has risen with warnings about sun-induced health problems. With so many cautions about the harmful effects of the sun, we often keep our bodies covered—even during the summer. Excessive sun exposure can be problematic. There are some who think the emphasis on preventing skin cancer, though, has obscured the benefits of an appropriate amount of sun. Too little sun exposure can be problematic in terms of vitamin D levels. That is why so many of us end up supplementing. Low levels of sun exposure at higher latitudes are showing potential links to multiple sclerosis, type 1 diabetes, metabolic syndrome, hypertension, cardiovascular disease, rheumatoid arthritis, asthma and infectious diseases. Interestingly enough, in one study, tanning beds that use fullspectrum lighting were shown to increase vitamin D levels 180 percent, which resulted in a corresponding decrease in blood pressures in participants. Studies are not always enough to be definitive and can be misinterpreted. Nevertheless, the benefits of vitamin D have become consistently clear, especially for mood, sleep regulation, and immune response to viral infections. I think having enough vitamin D is essential. How much is enough then becomes an important question. The best way to know is to take a blood test and see what your levels are, then adjust from there. Here in North Idaho, I see the average adult range between 4,000 and 10,000 IUs a day. More in the winter, less in the summer. Taking vitamin K with vitamin D is essential from my perspective. It acts synergistically and helps make sure calcium gets to the right places and not stuck in our arteries. Scott Porter, a functional medicine pharmacist, is the director of the Center for Functional Medicine & Nutrition at Sandpoint Super Drug.

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PICKLEBALL GROWS IN

POPULARITY FIND OUT THE HISTORY OF OUR NATION’S FASTEST GROWING SPORT

BY RACHEL KELLY

“I

t’s no mystery why pickleball is the fastest growing sport in the nation. The people are welcoming, the game is fun to play, and it’s suitable for all ages and ability levels,” says 5.0+ pro-rated pickleball player Bryce Ogren. It may be no mystery as to why pickleball has exploded across the nation, but most people don’t know that pickleball was invented right here in the United States, next door in Washington state by a family on Bainbridge Island.

from golf to find their kids restless and bored, so they set out to invent a game that would entertain them throughout the summer. That may be true of course; the game most likely did entertain the kids (and the whole family) throughout the summer. The game was so successful in entertaining the three families, that it soon spread to everyone they knew. Eventually the net was lowered, the rackets exchanged for paddles, and the rules developed to be close to what they are today.

The official story is that Joel Pritchard, William Bell and Barney McCallum invented pickleball in 1965. If put simply, they developed the game over time for their families’ entertainment. Joel Pritchard and his wife had an especially invested interest. However, it also sounds like their children may have had as much a hand in its invention as the adults. The unofficial story goes that while the adults conversed, the kids were handed a wiffle ball and told to have fun outside. The kids didn’t come back, and the adults heard their kids actually having a blast outside on the badminton court. So, they joined in, and developed the game from there.

At first, in the ‘60s, pickleball was generally only played by the families who had developed the game. Very soon after though, this was not the case. Their friends joined in, their friend’s friends joined in. Then the city. Then the state. It was so fun that it soon spread far and wide. It only took a few years, but the Pritchard family knew they were on to something. It was then that they and their friends formed Pickleball Inc. In the 1970s, newspapers got wind of its growth and spread the word of the new sport. Since the game can be played on virtually any hard surface, the materials are inexpensive, and the rules simple, it is easy to pick up. So once the word spread, so did the curiosity. Players everywhere were joining in, at first just to satisfy their curiosity and then because they were having fun.

There’s also a version of the story where the adults came home SANDPOINT LIVING LOCAL 66 || SANDPOINT LIVING LIVING LOCAL LOCAL SANDPOINT LIVING LOCAL 66 66 66 66 ||SANDPOINT

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By 1984, interest had progressed so much that the USA Pickleball Association (USAPA) was established. It was during this time that an official rule book was developed and circulated. In 2008, pickleball was adopted into the Senior Games, which are played nationally. In 2009, the USAPA held the National Pickleball Tournament with 400 registrants. By 2017, that same tournament registered 1,300 players. Today, pickleball has a pro rating system and various leagues. The paddle of the game went through a similar evolution. Originally, the Pritchard family was using ping pong paddles. Using a jigsaw, they made bigger paddles. These new paddles were easier to hit the wiffle with. They also reinforced the handle, making it easier to grip. Eventually, the paddles were incorporated with a honeycomb construction, making the paddle lighter. As the game progressed in popularity through the ‘70s and ‘80s, fiberglass and Nomex honeycomb paddles were popular. Today, wood and honeycomb materials are still used to make paddles. But other materials, such as Polymer composite and graphite, are also popular. The name is a bit odd though: Why pickleball? While a good crisp pickle does sound good right now, there are no pickles required in the playing. There’s a rumor that’s gone around (possibly started by some far away journalist …) that the game was named after the family dog: Pickles. Apparently Pickles liked to pick up the ball when it was dead at the net, no doubt from a desire to be involved. While this version is cute and funny, it’s not the real story. Pickles the dog was named after the game, not the other way around. The real, albeit less fun, story has to do with Joan Pritchard, who had some experience with rowing. There’s a term in crew called a “pickle boat.” It’s usually the slowest boat in the race because it’s derived from rowers leftover from all the other teams. Just as a pickle boat picks and chooses from various teams and goes a bit slower, so pickleball picks and chooses its rules from various sports. The result is a game that’s a little slower—but just as much fun. Regardless of the origin, the game needed a zany name. And pickleball stuck. And really, if you think about it, what about all these other racquet sports and their names? Tennis?

By 1984, interest had progressed so much that the USA Pickleball Association (USAPA) 68

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What does that even mean? Perhaps the reason why pickleball is so accessible is because it’s a family game developed by a family. If the whole family is going to play, it not only has to be fun and engaging, but adaptive. Surprisingly the game is not reserved for just families, as it can be quite the workout. Because the game was created to be adaptive and fun, it’s also challenging and very competitive at certain levels. So much so that there are tournaments and pro leagues across the nation. “It’s a common misconception that pickleball is very slow and only for the older crowd,” says Ogren, an elite gold medal 5.0 pickleball pro in both singles and doubles. “When played at the higher skill levels, it requires great overall athleticism, quickness, agility, hand-eye coordination, quick reflexes and sound decision making.” Pickleball is making money, winning sponsorships (Selkirk being one of the largest) and creating a name for itself. Because the game can be both played slowly and quickly, most P.E. classes have even picked up the sport. All skill levels, even pro-level players, are able to develop their skill and participate. Regardless, that’s quite the growth in a relatively short amount of time. Perhaps pickleball is fated for the Olympics one of these days? Who knows? Pickleball is a racquet (or paddle) sport derived from rules from other netted sports, but what is pickleball? It’s kind of like tennis. Maybe like badminton. All the best things about racquet and net sports and none of the bad were adopted and adapted to the game. The result is just plain fun. The server starts the game and serves the wiffle ball, underhand, over the net and diagonally across the court. Like tennis, it must land within the acceptable perimeter so that the receiver has a chance to get it. They then return the wiffle, underhand, and the opposing side volleys back and forth. However, upon the serve, the receiver must allow the ball to bounce before returning. The ball must bounce at least once on each side of the court before it is allowed to be returned without bouncing. This prevents players from rushing the net too soon, which eliminates the server advantage. This results in a longer play time. Once a side makes a fault, and misses the wiffle, then that side loses that point and passes the wiffle ball to the opposing team to serve. Points can only be made on a serve, for which there is only one qualifying try. If there are two team members, if the first server serves a faulty serve, they pass the wiffle to their teammate, who also has a chance to make a qualifying serve. If both serves are at fault, the wiffle ball passes to the opposing team. At no point in the game is a player allowed to hit the wiffle above waist level, or with the paddle at an upward angle. It must be hit underhand and below the waist. Which means that the ball can be tipped just over the net, but not slammed downward.

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These rules allow for a longer playing time, meaning that it’s more fun. Especially if your skills are moderate. The competition is retained, however. That means, upon learning pickleball, a player can still participate and have fun. Even though they might be losing, or their skill isn’t “up to par.” “Pickleball is easier to learn and play than tennis. It allows a complete beginner to learn the basics and feel successful early on. That’s one of the reasons why people keep coming back for more,” says Ogren. The game is a winwin! As players progress, they are met with higher and higher rewards, and even at lower levels, players are successful. Perhaps this explains why the game is most often played in teams of two per team, rather than singles. It’s naturally a fun group game. Today, the game is still evolving to allow for increased access, and to eliminate needless rules that get in the way of playing longer. Anything that gets in the way of the fun is out! This means that the rules are sometimes adjusted. For example, pickleball now allows balls that have tipped the net during a serve to still be playable. In tennis this is called a “let” and is not allowed on a serve, even if the tennis 72

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ball lands in the acceptable space after tipping. “Lets” are allowed in the game play, but not for serves. Pickleball allows the ball to tip the net at any time, which, if you’ve ever delivered a stellar serve during tennis only to have it be “let,” this is quite a relief. Pickleball also just recently started allowing the server to drop the ball, bouncing it on the ground, before serving it. As long as the rules

Perhaps the reason why pickleball is so accessible is because it’s a family game developed by a family.

for serves and paddle height are not broken, then the serve is acceptable for play. The ability to throw the ball in the air, and then get it over the net, is often the result of established muscle memory. While throwing the ball in the air usually means a quicker serve, there is no reason for requiring that type of serve from the beginning. This is just one of those rules that allows entrance for all skill levels, as the serve is often the most difficult part of a net and racquet sport to master. As stated above, pickleball is the fastest growing sport in the United States. But Canada also seems to be picking up the sport. Just as we have pickleball venues in every state, Canada has venues in every province. The game is fun, simple, accessible and competitive. All the good and none of the bad, perfect for families and great for pro players. Rules are changing to allow for more access, and as it continues to spread those rules will continue to be relatively flexible. When it comes to fun, there’s really no hindrance! As to where pickleball will go next? Who knows! From Washington to New York, from The United States to Canada, there really are no limits as to where pickleball will go.

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GAME ON HI GH S C H OO L AT HL ET ES TAKE T HE FIEL D ... by COLIN ANDERSON

ack to school; it means something different to each student. While some look forward to the routine of the school day, others are eager to see friends on a daily basis. Moving up a grade means new challenges, tougher assignments, and often more personal responsibility. Where summer can be the carefree time of lounging, hanging with friends or working a few hours a week, the school/life balance is about to begin again. This is especially true for those who will also be returning to the field, pitch, course and court this fall. To say the last few seasons of high school sports have been a challenge would be a true understatement. Before 2020, a season being canceled was something that wasn’t even a remote thought in the minds of coaches, athletes or parents, but all across the country it happened. The graduating

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class of 2020 missed out on their final seasons of baseball, softball, track and field, and golf. And while there are definitely bigger hardships that have come out of the pandemic, missing out on your final year of high school competition is something that will continue to sting those athletes for years to come. While the class of 2020 has moved on, the classes of ’21 and ’22, and beyond, were subject to a time of constant changes and challenges, mandates, rules and safety protocols. Some districts played on while others postponed seasons. A few traditional rivalry games were lost, and opportunities to play competition outside the area or the state were limited—if allowed at all. For some seniors, fall football and volleyball were held this past spring. When those seasons wrapped up, they hardly

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had time to catch a breath before track, baseball and golf started up to finish out the year. While most will say they are thankful to have had the opportunity to finish out their career, it was, again, not an ideal situation. As we head into the fall sports season of 2021, things are seemingly heading toward a more “normal” season. Teams have been practicing and training all summer long, together. Where virtual meetings and distanced, low-contact practices were once a mandate, kids are once again working together as a team, side by side, learning to hone their skills and to overcome the challenges each day of practice brings. Any coach will tell you that you can have all the best players, but if they can’t come together as a team, their accomplishments will fall short of their expectations. And while kids may loathe the two-a-days, or the wind sprints, or the constant whistles of a tough day on the field, everyone going through it as one will produce the bonds needed to create that team environment that will be key to a successful season.

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Let’s also not forget the benefits that come with being part of a team. While some athletes are training year-round in hopes of | SANDPOINT LIVING LOCAL

landing a scholarship to play at the next level, the vast majority, even some of the very best players you see, will finish their competitive sports career in high school. And while winning is important, for many, just being part of a team, trying to get better, and showing up for your teammates are just as important as getting the “W.” Team sports help form friendships that might not have otherwise happened. Younger athletes see how older members of the team lead and take lessons from the experience that will translate when it becomes their turn to lead the team. Coaches might push their athletes hard to be better, and while the student might not appreciate it at first, they soon realize the impact that coach’s daily lessons are having on other aspects of their lives. Teams have put in the prep, and the season is here. Cross country, volleyball, soccer, football and others are ready to compete again. And while we still aren’t back to normal, with some districts requiring masking in the weight room or of the coaching staff, most competitors will gladly take a few additional steps in order to have a full season of competition in the sports they love so much.

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Kids are once again working together as a team, side by side, learning to hone their skills and to overcome the challenges each day of practice brings. 80

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As fans and spectators, let’s celebrate all this hard work and dedication. As we prepare to pack the stands again, let’s cheer a little louder and show how proud we are of the hard work young athletes put in, no matter the outcome. Let’s also recognize the times and be respectful of the rules each district has in place for players and fans and in no way jeopardize another game or season based upon actions up in the stands. The fall sports season is here. Stand up and cheer. A simple “Great job” or “Keep your head up” can mean the world to an athlete who will experience both highs and lows throughout the season. Let’s make this season one to remember!

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doesn’t require anything extra. Sometimes the best the old-fashioned way, with a good old swim! Take ming skills this summer by jumping in—it’s a great wn. Just remember, even lakes and rivers can have cularly during storms, high winds or rainy weather, e plunge. And for the kiddos, don’t forget those life

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G E T TI NG B AC K I N T O A

MA K I NG YO U R S C H E D U L E WO R K F OR YO U

by RACHEL KELLY

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etting a 5-year-old to put on their socks often feels like negotiating a hostage situation. First you warn them that they’ll be leaving in an hour. Thirty minutes before it’s time to leave, you call out an announcement, “Time to get your socks on!” Ten minutes before go time you start pleading. They respond by showing you their playdough creation. Then you bring them their socks. This upsets them. Finally, you’re in the car, and they’ve forgotten to bring their favorite toy. This is also upsetting. So you promise them all the playdough. The deal is struck, and off you go. In a busy family, getting anything done usually requires bribery and/or grand larceny. Really though! A family’s needs are wide and varied. Having an endless list of “to-dos” just means that you’re out and about, having fun. To help parents and kids get through the day, sometimes it helps to create a family schedule. Even if the kids aren’t old enough to stay up to par with the current times, it helps if parents are at least on the same page. Here are some versatile tips for designing a schedule that works for your family. First and foremost, it’s important to make that schedule visible to everyone. For parents and older kids, this could mean using a shared calendar app, where each family member can add on activities as well as see other activities planned. For little ones, this could be something simple like a sticker chart. Each part of the daily schedule that they participate in gets them a sticker, with small prizes at the end of the week. If you need something that can be seen throughout the day, by anyone who passes by, you could put in something big and permanent— like a chalkboard in the kitchen or hallway, where you list the day with adjoining meals and activities. Whatever it is, make it visible. Make it accessible. Make it interactive. In this way, everyone is heard. Making a very interactive and dynamic schedule allows for needs to be consolidated. When everyone knows where they need to go, and they can see where everyone else is going, they can plan their activities around what is already being done. If SANDPOINT LIVING LOCAL |

MAKING A VERY INTERAC TIVE AND DYNAMIC SCHEDULE ALLOWS FOR NEEDS TO BE CONSOLIDATED.

one parent is going to work, they might drop off the kiddos to school. If another parent needs to hedge in a workout, they might plan to do that at the same time that the kids have swim practice. If the kids have swim practice, make sure they go at the same time. Or if one has swim, make sure that the other has their sport close by near the same time. Mastering the art of consolidating needs often means that everyone is happy and busy at the same time, leaving more room for the in-between. Of course, this also means that you may have to say no to what doesn’t fit into what your family deems a priority. As you develop a family schedule, keep those family goals in mind. Consolidate them. Then don’t be afraid to say no to what doesn’t fit into those goals. No sense in killing yourself over what you don’t care about. Third, and last, there’s the issue of rest—which should be a part of every family schedule. Rest is essential to everyone’s survival, even for kids who seem to have endless energy. The reality is that unless a family rests together, there will always be one person (you) who is left without a moment to breathe. It’s a real part of self-care, something that our American schedule often doesn’t adopt. A good schedule for the busy family means scheduling in a collective break. Rest can mean a lot of things. It could mean a delegated siesta (nap) or quiet time, where 86

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everyone does something that they feel like doing. It could mean a slowing down period in the evenings. It could mean one day of the week where nothing is allowed on the schedule (Sunday?). “No schedule” days could be family days, board game days, movie nights, walk days, or chill days where everyone does their own thing. Whatever sounds good and feels right. Scheduled rest times could be eating times, a time where everyone knows they can gather for food. For a lot of families, this might be an early or late dinner. But, for others, this time could be breakfast, brunch or lunch. Rest on your schedule could mean all of the above. Whatever you decide on for rest, make it sacred. There’s no running around or stress for anyone during these times. There’s no driving in circles or stuffing food in your mouth as you run out the door. There is only doing things that revitalize you, strengthen your relationships, or fill your individual cups. This might mean that you do things together, or it might mean that you do things apart. One thing is for sure: There is opportunity. Opportunity to rest. Opportunity to connect. Opportunity to explore and grow. At the end of it all, this is your schedule. It should decrease your stress levels and serve you and your family. It supports your priorities and increases your communication. As for getting your 5-year-old to get their socks on? That’s on you.

WHATEVER YOU DECIDE ON FOR REST, MAKE IT SACRED. THERE’S NO RUNNING AROUND OR STRESS FOR ANYONE DURING THESE TIMES.

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tips for

SUPPO RT I VE PARE NTING

by TAYLOR SHILLAM

Parenting is often considered one of life’s greatest challenges and one of its greatest rewards. A relationship with a parent is one of the most influential in a child’s life, and infusing ample love, respect and support within that relationship can provide a powerful defense against life’s challenges. Use these six tips to help strengthen the supportive connection between you and your child:

DEDICATE TIME TO SHARING EXPERIENCES The older children get, the busier and more complicated their schedules tend to become. Staying engaged with kids as they continue to grow into their own person is key for building a strong foundation of support. Whether it’s cheering them on at their sport, supporting them in a new hobby, playing a game or having a meal together, designating quality time together throughout the week, no matter how small, helps to create a stronger bond. In fact, when it comes to shared experiences, a little goes a long way—it’s often the smallest, most thoughtful gestures kids remember most.

ENCOURAGE PRODUCTIVE LEARNING Parents have busy schedules of their own, which can make for a very full plate, especially during the school year. Busy parents can maintain their responsibilities while setting the stage for children to succeed in school by setting practices in place like a healthy bedtime routine and healthy meals. Building strong routines early on gives kids a sense of stability they will take with them later in life. And by taking the guesswork out of day-to-day scheduling, kids can more easily make the best out of their time, whether it’s productivity in school, positive interactions with peers and friends, or feeling rested enough to engage in the activities they love.

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PROBLEM-SOLVE TOGETHER Much of supportive parenting is grounded in mutual respect and communication. When inevitable conflict or misbehavior arises within the household, go beyond reactivity, discipline and punishment, and instead problem-solve together. Through open conversation and collaboration, you can find a common ground and empower your child to make better choices in the future. And in the case of unacceptable behavior, problem-solving through the cause and motivation behind that behavior will help kids realize better alternatives, build character and feel empathy more than a punishment could. The thoughtful conversations help kids practice engaging in meaningful, productive conversation early on; a skill that lasts a lifetime.

FOSTER THEIR INDEPENDENCE When children push for independence, it’s a normal—and healthy—part of their growth. Human nature draws people to autonomy, starting at a young age. To best support an increasingly independent child, encourage them to embrace a sense of self-direction while setting appropriate limits. The keys here are healthy boundaries and consistency; finding that balance between staying engaged as a parent and knowing your child’s habits, activities and friends, without micromanagement. Because children learn very early on how to successfully manage themselves, some of the best support a child will receive from their parents is the help to establish their own self-control.

RECOGNIZE THE POSITIVES It may be harder to see at times, but a parent’s praise truly is important to kids. Actively encouraging kids to do their best, followed by acknowledging their achievements and milestones, provides the positive reinforcement kids crave. No matter how small the child’s win, that recognition from a parent means a world of difference not only in positively reinforcing the behavior but motivating them to continue reaching for further achievement. Take the time to consistently recognize behavior and effort using genuine, specific phrases (for example, “Great job studying so hard for that test” or “You did great at soccer practice today”), and you’ll likely notice the positivity reflected in your child’s behavior.

SET REALISTIC EXPECTATIONS There is no such thing as perfection when it comes to parenting. Every parent is learning as they go, and the same concept applies for children. Staying grounded in yourself as an individual, while recognizing your strengths, weaknesses and abilities as a parent, can help you set realistic expectations for both yourself and your child. Remembering certain truths, like you don’t have to have all the answers, and taking time to fill your own cup, is a key component of showing up as a supportive parent and can bring a sense of relief as you navigate your very important job.

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A PERFECT FALL GETAWAY Explore Central Oregon from the luxurious Brasada Ranch By Marguerite Cleveland

entral Oregon is one of the top destinations in the United States for outdoor adventures. In early fall, you can still enjoy water activities, hiking, golf and cycling as the weather begins to cool down a bit. There is plenty to do exploring the cities in the area. Bend is larger with plenty of restaurants, craft breweries and lots of tax-free shopping. The charming small towns of Redmond, Sisters, La Pine, Prineville, Madras and Warm Springs have a historic vibe with local shopping and restaurants. Whether you want to be super active or chill on the back porch of your cabin, there is something for everyone in Central Oregon. Where to Stay The luxurious Brasada Ranch is a destination resort situated on 1,800 acres of high desert on the scenic Powell Buttes in Central Oregon. This stunning location has panoramic views of the surrounding mountains and high desert. Its location, about 20 minutes from Bend, makes it a perfect base to explore the area. Much of the property is left in a natural state, and its isolated location adds to the sense of peace and quiet. Accommodations vary from the adult-only Ranch House suites to the rustic luxury of the one- to four-bedroom Sage Canyon Cabins. They are fully equipped with everything you need for your stay. On the resort you will find a world-class golf course and a state-of-the-art fitness facility. They even have Peloton bikes. The ponds below the

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MLS# 20211442 - 699 Gypsy Bay Rd, Sagle, Idaho Spectacular riverfront lot with over 1000 of water frontage on the Pend Oreille River. This property is very unique in the area as it's one of the few, if not only, waterfront parcels in this area that can be accessed without driving over train tracks. This parcel has a massive privately owned steel bridge (Cambridge Truss Bridge) that allows for un-interrupted access to the water. Other neighboring parcels have no road access and can only access their frontage on the river by walking over the train tracks up and down the terrain.

$3,100,000

MLS# 20212223 - 110 Highland Avenue, Hope, Idaho Beauuful custom built home with incredible views of the Lake and Monarch Mountains in Hope, Idaho. This home is well appointed taking advantage of every inch of square footage to provide great ﬂow and funcconality throughout. $669,000

MLS# 20190906 - MP 56 Hwy 200, Clark Fork, Idaho Looking for that breath-taking waterfront and mountain view property? Stop looking and come visit this great opportunity. Own some of the most beauuful views of North Idaho and enjoy the use of your private waterfront lot on the Clark Fork River. $899,000

MLS# 20210311 - Lot 21 Camp Bay, Sagle, Idaho Lot 21 is a 4.38 acre parcel with a community boat dock slip on Lake Pend Oreille with paved roads, trails and open space throughout the community conneccng to adjacent public lands, as well as high speed ﬁber oppc internet, and a community lakefront. $1,090,000

Condo Del Sol Two units are beeer than one and these have been combined and beauufully remodeled to provide you with 4 bedrooms and 3 baths plus addiional loo area that you could convert into a TV room, an oﬃce or addiional sleeping locaaon for guests. $1,050,000

SKINNER

STEVENS

properties

Eric Skinner

Brent Stevens

(208) 290-6314 Eric.Skinner@Sandpoint.com

(208) 290-0502 BStevens@Sandpoint.com

Owner / Associate Broker Century 21 RiverStone

Owner / REALTOR® Century 21 RiverStone

www.IdahoRealEstateListings.com

SANDPOINT LIVING LOCAL |

Trestle Bridge are stocked with fish, and spin rods are available for rent. The heated pools and spas are just stunning, with the Cascade Pool designated for adults only. Children will love the waterslide. Plan to take a hike on the resort to Spirit Rock to watch the sunset. It has stunning 360-degree views of the resort and the surrounding area. On site is a Brasada Adventures Concierge, which can help you plan activities both on and off the resort. Insider Tip: Book a cabin with an outdoor hot tub. The lighting at the resort is designed to not interfere with the dark skies. The cabins are laid out in a way that feels very private. During my stay we used the hot tub every night and enjoyed stargazing in the pitch, dark night skies. Truly an amazing experience. Where to Eat With a fully equipped kitchen, you will want to cook a meal or two at your cabin. The resort offers their famous Ranch Platters, which you can order by 11am for the next day. There are a variety of entrée options, and it includes all the ingredients and detailed instructions to prepare the meals. It comes with three sides, and you can even order wine to pair with your meal. The resort has two restaurants, as well as dining events, so make sure to check the website for some culinary opportunities. If you are going to go out to dine, you need to head to Bend. There are a crazy number of award-winning chefs, and the dining scene is a foodie’s Mecca. According to “The Huffington Post,” Bend was named one of the top cities with the most eateries per capita. The choices can be overwhelming. You can go trendy, but the Pine Tavern, a local favorite, has been around since 1936. This darling restaurant actually has two Ponderosa pine trees growing in the dining room. Dine indoors or, if the weather is nice, outdoors overlooking Mirror Pond. The menu is simple and hearty. If you’re lucky, there will be prime rib available as a special. 94 | SANDPOINT LIVING LOCAL

BRASADA TRAILS OFFERS TRAIL RIDES ON MUSTANGS, DRAFT-CROSS AND WESTERN PLEASURE HORSES. THERE ARE MORE

THAN 900 ACRES OF HIGH DESERT TO EXPLORE ON HORSEBACK.

SANDPOINT LIVING LOCAL |

The Specifics Information

VisitCentralOregon.com Where to Stay The Brasada Ranch - Brasada.com Where to Eat Visit Bend - VisitBend.com/food-drink/restaurants The Pine Tavern - PineTavern.com What to Do Smith Rock State Park - SmithRock.com High Desert Museum - HighDesertMuseum.org

What to Do Before venturing off the ranch, take advantage of all the activities. A great fall activity is horseback riding. Brasada Trails offers trail rides on Mustangs, DraftCross and Western Pleasure horses. There are more than 900 acres of high desert to explore on horseback. An experienced guide will pair you up with a horse based on your ability. In addition to the trail rides, there are other experiences available throughout the year. Insider Tip: Carrots are available at the General Store to grab to feed the horses. Smith Rock State Park is the crown jewel of Central Oregon and, if you do nothing else, is one activity not to miss. It rivals the Grand Canyon and Yosemite National Parks for stunning scenery. Plan to get here much earlier than you think you need to because it is extremely popular. The park is open dawn to dusk for day use. Bring plenty of water and plan to do some hiking. Trails range from easy strolls along the rim overlooking Smith Rock to epic elevation climbs for magnificent views. Be aware that, although there is an easy trail down in the canyon, you will have a steep climb back up at the end, so plan for it. In addition to the great hiking, the area is popular for rock climbing. It is so amazing seeing all the people scrambling up the sides of Smith Rock. The High Desert Museum is such an eclectic destination. You will find not only art and history but also wildlife. The museum architecture blends well with the natural setting, and there are indoor galleries as well as outdoor spaces to explore on the 135-acre campus. There are such a variety of exhibits. Indoors you can learn about the history of the Plateau Indian Nations as well as early settlers. Animal exhibits include the Desertarium and the resident porcupines. Once you head outside, the trail will take you to a range of exhibits to include the Miller Family Ranch, which often has living history presentations. The Sawmill is fascinating as well as the exhibit on the effects of wildfires on the forest. The otters frolicking in their enclosure are always a hit. Insider Tip: Silver Sage Trading is the museum’s gift shop and has such a 96

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great variety; a perfect place to purchase souvenirs from your trip, and it helps support the High Desert Museum. There are so many cute small towns just a short drive from the Brasada Ranch. A must see is Sisters, a Western-themed town that is filled with culture. There are more than 14 art galleries nestled among the Westernthemed buildings in the Hood Avenue Art District. There is a good local music scene with the Sisters Folk Festival in early October. Shop the galleries and boutiques, and enjoy lunch at a local restaurant. Central Oregon is known for its outdoor recreation, but there is so much more. It is the perfect destination for a fall getaway. There is something about visiting a destination resort that is so relaxing and helps you to slow down a bit. Insider Tip: If you don’t feel like driving, you can catch an Alaska Airlines flight from Seattle or Spokane to the Redmond Municipal Airport – Roberts Field.

We Set The Standard!

624 Larch Street Sandpoint, Idaho 208.255.2417 SANDPOINT LIVING LOCAL |

SIZZLE Eats RECIPES LOCAL FLAVOR

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PRESENTED BY

NORTHWEST LIVING

www.RealNorthwestLiving.com

FIESTA BONITA Authentic Mexican cuisine prepared fresh daily. Fiesta Bonita’s menu is full of many unique and authentic recipes. They have a full bar at their Ponderay location and outdoor seating. Open daily at 11am. Bring the family or make it a date night. There is something for everyone at Fiesta Bonita!

700 Kootenai Cutoff Rd. | Ponderay 208.263.6174

BEET & BASIL AT THE CREEK From food truck to full service restaurant, Beet and Basil’s primary focus is global flavors with local ingredients. Street foods from all over the world come to life using ingredients supplied by local farmers, ranchers and foragers. Enjoy staples available throughout the year and rotating menu based on what’s fresh and in season. Open for take-out for lunch and dinner 11am to 7pm.

105 S. First Ave. | Sandpoint 208.920.6144 | BeetAndBasil.net

CITY BEACH ORGANICS City Beach Organics offers top-notch, made-fromscratch organic food and drinks in a recently renovated downtown location. They serve homemade soups daily! Conveniently located, they can also make your order to go! Open Sunday 9am to 6pm, and Monday through Friday 7am to 6pm; closed Saturday.

117 N. First Ave. | Sandpoint 208.265.9919 | CityBeachOrganics.com

LE CATERING Locally owned and operated by Chef Adam Hegsted as part of Eat Good Group, Le Catering Co. features the best Inland Northwest producers and products cooked by award-winning chefs. They specialize in using local, seasonal ingredients and highlighting them by cooking them simply and honestly. They invite you to call them to set up your special event.

24001 E. Mission Ave. | Liberty Lake 509.720.5412 | LeCatering.co

UPTOWN BAGEL CO. If you're looking for the perfect stop for breakfast, lunch and everything in between, then look no further than your neighborhood bagel shop. At Uptown Bagel Co. in Sandpoint, they proudly serve up the freshest bagels in town from 7am to 3pm Monday through Saturday, and 8am to 1pm Sunday. Any time is bagel time. Uptown Bagel Co. proudly serves Tractor beverages, New Yorker Bagels and Doma Coffee.

13 N. 3rd Ave. | Sandpoint 208.263.9276 | UptownBagels.com

any cuisine any venue any size any occasion

we can do it all! 509.720.5412 info@lecatering.co lecateringco.com SANDPOINT LIVING LOCAL |

TRINITY AT CITY BEACH

SWEET LOU’S RESTAURANT & BAR

FORTY-ONE SOUTH

Sandpoint’s premier waterfront dining offers an extensive menu of American cuisine with an impressive wine list. Featuring a full-service bar and beautiful view of Lake Pend Oreille. Serving breakfast, lunch and dinner seven days a week, Trinity at City Beach is ready to become your new favorite restaurant.

Sweet Lou’s Restaurant and Bar proudly offers something for everyone, with specialties including chicken fried steak, smoked prime rib, bison ribs, and grilled PB&J and bacon sandwiches. All menu items are reasonably priced, fresh and made to order. Full bar.

A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, FortyOne South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. The bar and restaurant menu changes with the season offering a variety of delicious food year-round. Reservations recommended.

56 Bridge St. | Sandpoint 208.255.7558 | TrinityAtCityBeach.com

477272 Hwy 95 | Ponderay 208.263.1381 | SweetLousIdaho.com

41 Lakeshore Dr. | Sagle 208.265.2000 | 41SouthSandpoint.com

CHECK OUT THIS

TASTY RECIPE

FLIP THE PAGE! 100

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THE BURGER DOCK

JALAPENOS MEXICAN RESTAURANT

Voted Best Burger in Bonner County! Treat yourself to the tastiest burger in town, made with housepressed patties using locally sourced, grass-fed meat from Wood’s. Burgers are served on a soft toasted organic bun finished with quality ingredients and homemade sauces. Diners can also choose from a selection of salads, hand-cut fries, real ice cream milkshakes, soft drinks and beer, wine and canned cocktails. Visit Facebook and Instagram for their latest promos, and find them in the Gateway parking lot at Schweitzer on weekends and holidays! Open Monday-Tuesday 11am-3pm, Thursday-Saturday 11am-8pm, Sunday 11am-6pm. You can order to-go!

Fresh and unique, Jalapenos Mexican Restaurant in Downtown Sandpoint has been a favorite of many for over 25 years. Whether it’s Margarita Monday, Taco Tuesday or Magic Wednesday, there is something for everyone here, and its newly expanded menu has brought even more choices to diners. If you are looking for family fun, a date night or even a place to host a party in their private dining room, Jalapenos Mexican Restaurant will keep you coming back for more!

116 N. First Ave. | Sandpoint. 208.597.7027 | TheBurgerDock.com

314 N. Second Ave. | Sandpoint 208.263.2995 | SandpointJalapenos.com

QUALITY HOMEMADE PRODUCTS AND LOCAL GOODS Try all fifty flavors! We bake amazing scones every day!

www.MillersCountryStoreSandpoint.com | Monday-Friday | 8:30am-5:30pm 1326 Baldy Mtn. Rd., Sandpoint, Idaho | 208.263.9446

Come hungry, Stay late, Eat well! Sweet Lou ’ s Restaurant & Bar Hwy 95 N Ponderay | 208.263.1381

Sweet Lou’s RestauranT & TAP HOUSE 601 Front Ave. 208.667.1170 | DOWNTOWN Cda

www.sweetlousidaho.com

212 Bonner Mall Way Sandpoint, Idaho

208.263.4613

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ZUCCHINI BANANA NUT BREAD Recipe Courtesy of Tina VanDenHeuvel-Cook, NTP, NHC You can follow Tina on Instagram @madebetterforyou INGREDIENTS: 2 cups grated zucchini 2 1/2 cups almond flour 1/2 cup sweetener (I use Lakanto brand golden sweetener) 1/3 cup unflavored whey protein powder 2 1/2 tsp. baking powder 1 tsp. cinnamon 1/4 tsp. nutmeg 1/2 tsp. salt 3 eggs beaten 1/3 cup sour cream 1/4 cup butter melted 1 tsp. vanilla extract 1 overripe banana, mashed 1/2 cup walnut halves

METHOD: • Preheat the oven to 325˚F. Line a 9x5 loaf pan with parchment paper. • Wrap the grated zucchini in a clean kitchen towel and squeeze out as much liquid as you can. Discard liquid and set zucchini aside. • In a large bowl, combine the dry ingredients: almond flour, sweetener, protein powder, baking powder, cinnamon, nutmeg and salt. Stir with a fork. • In a separate bowl, combine the wet ingredients: eggs, sour cream, butter and vanilla. Stir in mashed banana. • Add wet ingredients to the dry ingredients and stir to combine. Stir in zucchini and walnuts. • Pour batter into a parchment-lined loaf pan and bake in a 325˚F oven for 60 minutes or until a toothpick comes out clean. Let cool before serving. Slice into 12 slices.

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OUTDOOR DINING WITH A VIEW At Forty-One South you will enjoy spectacular sunsets, beautiful waterfront dining, innovative cuisine, delicious food, fun cocktails, and professional and courteous service. Relax with a drink and enjoy the beautiful Lake Pend Oreille waterfront in our romantic lodge setting. We have a full bar and extensive wine list too.

OPEN FOR DINNER SERVICE. CALL FOR RESERVATIONS! 208.265.2000 | 41SouthSandpoint.com 41 Lakeshore Drive, Sagle, ID NEXT TO THE LODGE AT SANDPOINT

The North Idaho Lifestyle “Waiting for my appointment!”

www.C21Sandpoint.com

• Custom Flooring and Boards 208.255.2244 Each office is independently owner and operated

• Large Real Wood Beams - Up to 44’ Long • Decorative Mantles, Desktops, Counters, etc • House Logs

Call Today for your FREE No Obligation Quote!

Your local hometown sawmill Gary & Brandon reGehr 4355 Cow Creek Road Bonners Ferry, Idaho 208.267.1330 | www.tntbeams.com

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ENTERTAINMENT

sandpoint

What's happening in September

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YOU ARE WORTH A

WHOLE LOT MOOOOORE! TOP 3 SIGNS IT’S TIME TO MOVE ON FROM YOUR CURRENT PROPERTY MANAGER:

1. You are treated like a number, not a person! 2. Your investment property isn’t being treated as such! 3. You are being “nickel and dimed” on a regular basis!

GO SANDPOINT

vacation homes

For Bookings, Inquiries & Homeowner Information: GoSandpoint.com | 208.610.4416 | Jackson@GoSandpoint.com SANDPOINT LIVING LOCAL |

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KICK OFF THE FALL SEASON WITH FOUR DAYS OF BEER TASTING, LIVE MUSIC AND ALL-AGES FUN.

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FALL INTO

FALL

CELEBRATE LABOR DAY WEEKEND AT SCHWEITZER’S ANNUAL FALL FEST By Jillian Chandler

ver Labor Day weekend, Schweitzer Fall Fest 2021 will kick off the fall season with four days of beer tasting, live music and all-ages fun beginning Friday, September 3, and concluding Monday, September 6. Schweitzer Village will be host to more than 80 beers, ciders and seltzers, along with a variety of wines, and food trucks, paired with fantastic live music filling the air all weekend long. The weekend music lineup features: Folk Crimes, Slo Motion Walter, The Groove Black, Colby Acuff, Zach Cooper Band, BareGrass, Miah Kohal Band, Fat Lady, Jason Perry Band, and The Powers. For the kids there will be the always popular soda station, where children of all ages can mix their own flavors to create fun and wild concoctions. There will also be arts and crafts vendors onsite. Be sure to get one of this year’s souvenir glasses, which are already on sale online and are sure to sell out fast! Schweitzer's Fall Fest 2021 glassware lineup includes the rainbow soda pint (16 ounces), stainless insulated (20 ounces), sampler (7 ounces), stemless (16 ounces), beer can (16 ounces), mason jar (16 ounces), and

the Schweitzer Fall Fest commemorative stein (20 ounces). All glassware purchases include three drink fill tickets, with additional drink tickets available for purchase at the event. During the four-day event, the Chairlift will be operating 11am to 5pm Friday through Monday; the Beer Tent will be open from 4 to 8pm Friday, noon to 7pm Saturday and Sunday, and 11am to 4pm Monday; and live outdoor concerts will be happening 4 to 8pm Friday, noon to 7pm Saturday and Sunday, and 11am to 4pm Monday. Fall Fest marks the last weekend of summer operations at Schweitzer, so don’t miss out on the fun! Pack a blanket, the kids and a comfortable pair of shoes for dancing, and head to Schweitzer’s Fall Fest; the perfect way to celebrate the end of summer and welcome fall. Visit Schweitzer.com/event/fall-fest-2021 for a full concert lineup, chairlift and bus times, and to view and pre-purchase your glassware and beer/wine packages.

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FOR EVENTS, VISIT SANDPOI NTLIVINGLOCAL.COM.

September

FUN & ENTERTAINMENT

0306

1618

ARTISTS' STUDIO TOUR Discover art while touring beautiful North Idaho. Mark your calendars for this year's Artist's Studio Tour. Held over Labor Day weekend (Friday, September 3, through Monday, September 6), the community is invited to visit the working studios of painters, sculptors, photographers, jewelers, potters, glass artists and more. For 2021, there will be 16 studios with 19 artists participating. From widely known artists to emerging talent, explore the wide variety of artists right here in North Idaho during this four-day celebration of the arts. Studio tours will be available 10am to 4pm each day. For additional details, visit ArtTourDrive.org.

14TH ANNUAL CHAFE 150 GRAN FONDO The Chafe 150 returns Saturday, September 11. Presented by the Sandpoint Rotary, the 150-mile route is a grand loop around the Cabinet Mountains, through gorgeous lake and river valleys, encompassing one upriver leg, two downriver legs and one huge lake! In addition, Chafe offers magnificent 100-, 80-, 40- and 25-mile routes for riders of any level! Once your ride is complete, celebrate with your fellow bikers and the community at the postrace party. Registration includes your post-race meal as well as two drink tickets. This year, Chafe 150 proceeds will benefit the Lake Pend Oreille School District’s Literacy Initiative and after-school reading programs. For more information, to volunteer or register, visit Chafe150.org.

SANDPOINT SONGFEST Sandpoint SongFest is a unique event featuring nationally recognized hit songwriters performing their original music, as well as songwriters and artists from the Inland Northwest. Listen in (September 16 through 18) for three nights to acclaimed writers and musicians as they share stories behind their number one songs. Intimate venues are a highlight of this musical weekend, with a chance for you to listen closely to the lyrics that have made musical memories. Musician/songwriter Thom Shepherd is the man behind the event. Find out more online at SandpointSongFest.com.

* Please note, as of press time, these events were still scheduled to take place as planned. Due to the continuing pandemic, there is the possibility that event schedules may change or events canceled completely. Be sure to visit event websites to stay up to date with current information.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest eventsite in the northwest? Submit your events to us online at events.directorynorthwest.com 24/7, 365 days a year!

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LIC# RCE-55686

You Name It, We Can Do It.

Specializing In All Your Roofing Needs Serving Bonner County & surrounding areas

Call Justin: 208.610.0463 Open Mon-Sun | f a-step-above-roofing-contractor.business.site

All Construction Services, Landscape Design, Decks, Windows, Flooring, New Construction, Remodels

Easing the burden of those affected by cancer in our community.

Community Cancer Services is a nonprofit, communityfunded cancer resource center that serves Bonner and Boundary counties with a verifiable cancer diagnosis. We provide counseling, yoga classes and financial support, as well as a boutique with wigs, scarves and postmastectomy prosthetics. Call today and let us help you! Assisting cancer patients and their families since 2002.

CommunityCancerServices.com 1205 US-2, Sandpoint, ID

208.255.2301 CommunityCancer

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Succeeding Together. Chamber Events • Community Calendars • Visitor Guide • Relocation Info • Volunteer Opportunities

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The Greater Sandpoint Chamber of Commerce is a nonprofit, membership-driven organization composed of approximately 450 business enterprises, civic organizations, and individuals. The Greater Sandpoint Chamber of Commerce provides the first impression to many visitors, new residents, and businesses seeking to relocate here.

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208.263.2161

info@sandpointchamber.com www.sandpointchamber.org

Auto • Home • Business

20 OFF

Grizzly Glass Centers offers more than 30 years of experience, with the best reputation, and provides only top-quality services. Expert auto glass services with top qualified and certified technicians on staff, we use only professional grade products and up-to-date equipment. We offer quality work at an affordable price, guaranteed!

208.255.2686 337 Olive Avenue in Sandpoint | grizzly-glass.com

ROCK CHIP REPAIR & AUTO GLASS REPLACEMENT* *Expires 09/30/21. In store only.

Here at UCAN, we are driven by a single goal: to do our part in making the Sandpoint special needs community stronger. Our mission is to empower special needs individuals through fitness and nutrition.

ACTIVITIES: GROUP FITNESS CLASSES PERSONAL FITNESS PLAN NUTRITION GUIDANCE

1007 W. Superior St., Sandpoint, ID 83864 • 208.627.6079 ucansandpoint@gmail.com • ucansandpoint.org

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WORLD - CLASS REAL ESTATE PROFESSIONAL

208-290-5888

Jackie@JackieSuarez.com www.JackieSuarez.com

3-bedroom, 2.5 bath cedar-sided home with garage and separate shop that has water and seppc on 5 private acres. Maple and le ﬂoors, large living room, big kitchen and front and back porches. All new carpet and spacious master suite. $565,000

Luxury new construccon on the Big Lake with unparalleled views across the water to Schweitzer Mountain. Be the ﬁrst to enjoy this jewel-box detached home boassng top-grade ﬁnishes, two bedrooms with en-suites, two car garage, full rv hookups, private dock and waterside paao. Near Beyond Hope Resort, restaurants and marinas. $1,195,000

Complete privacy, peace and quiet are yours in this 4-bedroom, 2.5 bath home on 5 acres just 16 miles north of town. All the necessiies are on the main ﬂoor - bright kitchen with quartz counters and stainless appliances, open dining & living room with cozy wood stove, private master suite with full bath, laundry room, po powder room and oﬃce. $599,000

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4-bedroom home on 8.9 acres with detached garage/shop in a country seeng with amazing long-range mountain views 11 miles north of town with easy access via Hwy 95. Formerly set up for horses, the acreage is comprised of three separate tax parcels and includes a POND, thick stand of cedar trees, a stable with tack room h storage, storage shed. $460,000 and hay

Absolutely private 20 acre parcel in the highly coveted Selle Valley with gorgeous long-range views sweeping 180 degrees toward the Cabinet Mountains. Located approximately 17 miles to town, you'll ﬁnd this jewel near the guest ranch and approximately 1/4 mile from Kaniksu Naaonal Forest. Home two parcels away on 10 acres next to US USFS land also available separately. $345,000

Not so remote 41.72 acres with mature trees, year-round creek and views that span the mountains to the Pend O’Reille River. Power to the property will need to be developed, CC&Rs apply. Very private locaaon close to Sandpoint. $339,000

Rare oﬀering! Former dairy homestead in the heart of Selle Valley just north of Sandpoint with amazing views, two large barns with lean-to and a 6-bedroom farm home ready four your personal touch. In operaaon for 49 years, the farm relied on the steel clear-span buildings, 48’ x 80’ and 52’ x 80’ built to last with concrete ﬂoors. $899,000

WORLD - CLASS REAL ESTATE PROFESSIONAL

208-290-5888

Jackie@JackieSuarez.com www.JackieSuarez.com

Live like every day is a vacaaon in this spacious 4-bedroom, 4-bath home with private dock less than 5 miles to Sandpoint. Designed with longevity in mind, the main ﬂoor boasts a grand kitchen open to the living room with rock ﬁreplace, vaulted T&G ceilings, separate dining room, spacious & private master suite with spa-like bath and two addiional bedrooms, one with it's own full bath. Upstairs guest suite removed from main living space could serve as an ADU with large bedroom, full bath and bonus room plumbed for a kitcheneee. Two lots away is your private access to the water with a dock on protected Fry Creek, safe harbor for boats, paddle boards and small craa. $1,375,000

Absolute quality, supreme comfort and gorgeous views combine in this amazing offering on the Hope Peninsula consissng of a three-bedroom, 2 bath main home and separate 1-bedroom, 1-bath guest quarters over the detached garage. Unique, custom finishes throughout the main floor include oak and traverrne flooring, soaring ceilings. Just one er up from the lake, near marinas, campgrounds, restaurants and the charming town of Hope. $825,000

Looking for a turn-key experience with room for second dwelling? This absolutely impeccable upscale home with detached shop on a separate building lot is just yards away from Springy Point recreaaon area. This contemporary Craasman abode boasts an open ﬂoor plan, soaring ceilings, kitchen with all newer appliances & granite counters, lux main ﬂoor master suite, cozy loo spaces and large bonus room. Inside spaces transiion seamlessly to outside living areas with full-length covered paao, garden areas, and lovingly landscaped yard with mature trees. $1,200,000

Escape to your not-so-remote upscale Idaho cabin on 10 square acres adjacent to USFS land. Just 17 miles from town in an amazingly peaceful seeng, you'll love the gorgeous kitchen, completely updated in 2020 with stainless appliances, real wood cabinets & butcher block counter. All appliances are included. $650,000

Idaho Heaven! Stunning views and complete privacy on 5.11 acres just 11 miles to town and services. The 1440 square foot home is Pacific “lux yurt” living, impeccably maintained and updated with new flooring, counters, alder cabinets, spacious bedroom, sauna, sleeping loo and office space. Steps away is separate arrst’s studi 4 other outbuildings. $599,000 studio,

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A Team Approach to Wealth Management

Ronald Denova and AGP Wealth Advisors A ccumulate. G row. P rotect. Ronald Denova is now working exclusively with the team of Randall Linde, Chief Executive Officer of AGP Wealth Advisors, who has been recognized as a Barron’s Top 100 Wealth Advisor for 10 consecutive years and is currently ranked 25th out of 330,000+ advisors nationwide. “The excitement to bring this level of professionalism to North Idaho is off the charts!” - Denova, October 2020

Financial Planning • Wealth Preservation Strategies • Christian Financial Strategies

Ronald C. Denova, CKA®, APMA®, Financial Advisor The CKA® or Certified Kingdom Advisor designation represents Ronald’s commitment to serving clients in the Christian Faith. Contact me today: ronald.denova@ampf.com

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www.AGPWealthAdvisors.com | 208.366.5656 | 1211 Michigan St., Suite A, Sandpoint, ID Investment advisory products and services are made available through Ameriprise Financial Services, LLC, a registered investment adviser. Member FINRA & SIPC.

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AGP Wealth Advisors is a private Wealth Advisory practice of Ameriprise Financial Services, LLC. The phrase Accumulate Grow Protect represents the AGP Wealth Advisors team mission and commitment as we strive to help you pursue your financial goals. We do this by helping you develop an investment plan based on your goals, providing recommendations we believe have potential for appropriate growth, and helping you ensure that you and your family are protected should the unexpected occur. Ameriprise Financial is not affiliated with any religion or faithbased financial advisor organization. Barron’s listings are based on data compiled by many of the nation’s most productive advisors, which is then submitted to and judged by Barron’s®. Key factors and criteria include: assets under management, revenue produced for the firm, regulatory and compliance record, and years of professional experience. Barron’s® is a registered trademark of Dow Jones, L.P.; all rights reserved. The is a trademark of Ameriprise Financial. | Compass SANDPOINT LIVING LOCAL