Live Doral Magazine | August Issue

LIVE DORAL MAGAZINE

Fiuggi

World’s Healthiest Water?

Fiuggi Suspension Exercises World’s Healthiest Break your Plateau Water?

DIVINE Suspension SAVIOR Divine Savior Academy Exercises ACADEMY Breaking ground Break your Plateau Growing with Doral AUGUST 2014

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CONTENTS 06 Divine Savior Academy Growing with Doral

08 Home Design

Transform your Home with Wall Coverings

10 Fitness

Take your Workout to the Next Level with Suspension Exercises

Wellness 12 W

FIUGGI - The World’s Healthiest Water?

El Agua mas Saludable del Mundo?

16 Belleza & Estilo

Famosas con Cabello Rizado

20 Kitchen Matters

The Importance of Organic Food

EDITOR Claudia Caccia CONTRIBUTING PHOTOGRAPHERS Federica Mastrototaro Yomagda Rengel Karem Alsina CONTRIBUTING WRITERS Dana Kirchoff Marcos Carrasquillo Josue Leon Angelina Caccia Felipe Valencia PUBLISHED BY

Live Doral Magazine Info@livedoralmagazine.com 305.418.1957 www.LiveDoralMagazine.com

Live Doral Magazine is a monthly publication delivered directly to residences in Doral as well as retail business establishments. Live Doral Magazine does not guarantee or asume liability for any editorial content or products or services advertised herin. Reproduction or use of editorial or graphic content in any manner is prohibited without express written permission.

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Cover Photo by Federica Mastrototaro

DIVINE SAVIOR ACADEMY GROWING WITH DORAL

By Dana Kirchoff

L

ocated within the rapidly growing City of Doral, Divine Savior Academy has an incredible story of growth to match its surroundings.

In 2004, Divine Savior Academy opened its doors with 26 students. Just ten years later, the school has nearly 600 students enrolled in PreK3 to 12th grade. This May, DSA broke ground for its third building project: a standalone high school on property that adjoins its current campus. The new building will open for the 2015-2016 school year.

With over 88,000 square feet of additional educational space, the high school will have 23 classrooms, 4 science labs, tiered lecture rooms, an outdoor classroom, a full size high school gymnasium, a weight room, media center, chess room, dance studio, art rooms, music labs and much more. Added outdoor facilities include four tennis courts, a soccer field, additional

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parking and more playground space.

The fact that the community of Doral is growing attributes to the Academy’s growth, but so do other important factors.

Divine Savior Academy is the only private Christian academy located in Doral. A fully accredited school, the Academy prides itself on its rigorous, college-prep curriculum, its well-trained teachers, and its welcoming, family atmosphere.

“DSA is a special place. There is a sense of community here that I haven’t encountered anywhere else. Teachers, families, and administration all work together to ensure that every student grows academically, socially and spiritually,” comments School Superintendent Carlos Leyrer.

This mindset is Divine Savior Academy’s mission and has paved the way for its incredible story of growth. Looking toward the future, Divine Savior is committed

to continuous growth in its facilities, programs, and most importantly in the future of its students.

For more information about DSA, go to www.DivineSaviorAcademy.com, or visit the school at 10311 NW 58th Street in Doral, or call 305-597-4545.

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Home Design

Transformyour

Home Wall Coverings with

D

By Josue Leon

o you remember the time when wallpaper coverings were in style? I am sure you remember the homes of your family members, or even your own home being completely covered with green or beige floral patterns. Recently, wallpaper has been making a comeback as we channel vintage designs and transform them to match our more modern spaces.

We have found that the correct use of wall covering can give a sense of luxury, modernism or individuality to any space in a house. You can transform a home by covering a wall and accessorizing it with some eclectic ideas. There are many options that will fit your taste, lifestyle and budget and I will name you a few:

Wall Paper: Many companies have designed beautiful collections of wallpapers that match any style. The use of different materials make this option very appealing and versatile, such as paper, linen, silk, tweed, wood, cork and even faux leather. You can find classic styles, rich patterns, floral designs, unique graphics, and even 3D textures that are created by thermoform. Wallpaper is considered one of the easiest and quickest designs to install in a home as it comes in a roll and is simple and inexpensive to install.

3D Panels: These sculptural surfaces definitely make a strong statement. This innovative concept brings architectural design, modernism and helps bring life to a room. The great thing about this option is that you can paint it in any color, giving your home a truly unique and one of a kind master piece. If combined with natural elements such as metal or wood you can achieve a stylish yet cozy look.

Natural Stone: Rough texture, natural arrays of colors and sharpness are characteristics of natural stones. They can help bring a very natural and rustic feel to any interior where they are used. This often LIVEDORALMAG A AZINE.com AG 8

looks best when combined with minimalistic furniture, white or light colored accents, and even bright metal to make the ambience natural and contemporary.

Tiles: Luxurious and modern, tiles are the most versatile of all options you can decorate with. They can be found in thousands of vast colors, textures, finishes (even wood) and sizes. There are virtually no limits on how you can use them to design a room or a house. You can even find them with metallic finishes or with stone encrustations. Although it takes a bit more of installation time, they are long lasting, durable and always offer a quality & timeless look.

DIY: If you have the time and would love to receive compliments every time someone comes to your home, I invite you to use your imagination and create the ambiance of your dreams. You can find innovative and easy ideas on the internet that will help you get inspired. Using a cool fabric to cover a wall, installing some frames and matching their color to the wall, or even stenciling over flat paint will give your home a fresher look for a relatively low cost.

No matter what your budget is, you can always lighten up your home by valuing beauty and the simplicity of the little things that resemble your personal style. Try not to go too heavy with this, because if not used properly you can overwhelm the room and cause visual overload. You should use wall coverings as an accent wall, which allows you to decorate with an unexpected mix of materials and achieve the perfect interior that guarantees authenticity.

Josue Leon - Design Solutions Tel: 305.924.3220 www.JosueLeonDesignSolutions.com

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Health & Fitness

Take your workout

Next Level

to the

Suspension Exercises with

By Felipe Valencia

A

s your local fitness expert one of my biggest pet peeves is seeing the same people doing the same exercises and getting no results. In this article I am going to show you how to break past your plateau with one simple, convenient and effective tool.

Trainers swear by it, your coworker raves about it, and the Suspended exercise body classes at your gym are always packed.

Suspension exercise is officially a fitness craze, and for good reason: It’s super-effective, it offers hundreds of exercise options, and because the gear is portable, you can do it anywhere.

Simply put Suspended Bodyweight Exercises are a way to suspend all or part of your body in the air while performing an exercise.

These exercises work your upper and lower body from multiple angles, targeting every muscle and simulating how you move in real life. That means you won’t just get slimmer and stronger —you will also perform better and be less prone to injury. Plus, because you’ll need to maintain balance, each move works your core and even helps build your smaller stabilizing muscles.

Not only is it much more challenging than it looks but it is convenient and has a ton of benefits.

TOP 4 REASONS FOR SUSPENSION EXERCISES:

1 2 3 4 10

BUILD LEAN MUSCLE It is very simple to adjust the level of incline in order to change the difficulty level

BURN FAT Very easy and fun to perform high repetition training which helps you sculpt muscle and burn calories

STIMULATE MOTOR SKILL DEVELOPMENT Increases

your hand-eye coordination & natural body reflexes

IMPROVE CORE STRENGTH Straps help work the deep core & stabilizer muscles that improve balance LIVEDORALMAG A AZINE.com AG

These are all valid and impressive facts about suspension exercise, but what does it mean? What makes this different than traditional gym machines or my usual routine? Well, normal weights and machines remove a huge portion of the stimulus to the nervous system, specifically the neurons. Neurons work together to sense the stress on the body and signal our muscles to perform an action. The more in tune and stimulated the nervous system is the more it will develop. This creates new neurons, or simply turns on existing neurons that can recruit more muscle fiber. Since machines are fixed movement exercises with no stability required, the body quickly adjusts to the routine. Once your body adapts to a repetitive exercise it is not challenged and therefore will not produce new muscle fiber or burn fat. This is why you stop seeing results!

The only way to see results is to constantly change your routine and shock your body. With suspension cables there are endless variations of muscle confusing exercises you can do to work each body angle and strengthen your core simultaneously. In addition, suspension cables are easily transportable and can be set up anywhere from a hook in the ceiling, over a door, or if you want some nice scenery and the weather is nice, head outside and throw the straps around a sturdy tree.

Felipe Valencia Lean Body Solution 2402 Weston Rd | Weston Tel: 954.918.6030 www.LeanBodySolution.com

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Wellness

THE WORLD’S HEALTHIEST WATER?

By Angelina Caccia

W

hat if you went to Italy and the local population told you that you could drink magical water that would help stimulate your kidneys and help keep you younger? You would probably look at them as if they were crazy, wouldn’t you? Well Acqua Fiuggi has been praised by Italians for over 700 years as the healthiest water anyone can drink.

The water was first made famous by Pope Boniface in the 13th Century and later on by the famous sculptor Michelangelo. Both of them were habitual sufferers of kidney stones. It is said that they sought a miraculous water from a source about 100 miles from Rome in a town called Fiuggi. Upon discovering the water and drinking it for several days they were able to break down and expel their kidney stones. After this, the water became famous for its cleansing properties and was bottled and sent to the wealthy and royal families of Europe at the time. Michelangelo often praised the water for its purifying effects and there are even Vatican records proving that Pope Boniface ordered the water over 187 times for treatment.

The source of the water is in the Ernici mountain range, which is about an hour and a half drive away from Rome. It is here that the water flows through ancient volcanic rock filtering it and giving Acqua Fiuggi its unique mineral makeup. Today, Fiuggi is one of the most respected water brands in Italy and is often the water of choice for health conscious individuals. There have been studies done on the water that show the presence of Fulvic Acid, which is said to give the water its depurative properties. Acqua Fiuggi is also proven to contain a slight diuretic effect that helps to flush out the body. The water is also known for its light and smooth texture

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and for leaving absolutely no “aftertaste”.

Acqua Fiuggi is accredited by the Italian National Health Institute for kidney stimulation and is often prescribed in Italy for helping dissolve and prevent kidney stones. The water is so well known in Italy that in 2013 Fiuggi was profiled by CNN TRAVEL for its history and health benefits.

The town of Fiuggi has several hotels and spas with the most famous being the Terme di Fiuggi. At this spa visitors can partake in Fiuggi treatments under the care of the Fiuggi Medical Director.

They also enjoy golfing, spa services, delicious Italian food, and other leisurely activities.

Acqua Fiuggi is exported to several countries including Canada, Russia, Australia, Hong Kong, UK, and The United States, especially in New York, California, and now it has also been introduced into the South Florida market. Fiuggi can be found at several gourmet markets, Italian markets, health food stores and select Italian restaurants throughout the South Florida area.

In Doral you can find it in Via Veneto, Grazie a Dio, Wellness Center, Capriccio and Trattoria di Campo. For info contact info@aristifoods.com.

“Michelangelo praised the water for its purifying effects and there are even Vatican records proving that Pope Boniface ordered the water over 187 times for treatment”

El Agua mas

Saludable Mundo?

Acqua Fiuggi es exportada hacia varios países tales como Canadá, Rusia, Australia, Hong Kong, Reino Unido y por supuesto Estados Unidos, especialmente en Nueva York, California y ahora la encontramos en el Sur de la Florida. El Acqua Fiuggi la puedes encontrar en mercados gourmet, bodegones italianos, en las tiendas de alimentos saludables y restaurantes alrededor del Sur de la Florida.

En el Doral la puedes encontrar en Via Veneto Bakery & Italian Deli, Grazie a Dio, Wellness Center, Cappricio & Trattoria di Campo. Para mas informacion contactar a info@aristifoods.com.

del

Acqua Fiuggi Tu camino hacia el Bienestar

Q

ue tal si fueras a Italia y la población local te dijera que puedes beber un agua mágica que te ayudaría a estimular tus riñones y mantenerte joven? Quizás los mirarías como si estuvieran locos. Pues Acqua Fiuggi ha sido considerada por los Italianos por mas de 700 años como el agua mas saludable que alguien podría tomar. El agua se hizo famosa a través del Papa Boniface en el Siglo XIII, y luego por el famoso escultor Michelangelo. Ambos sufrían de piedras en los riñones; se dice que ellos buscaron el agua milagrosa de una fuente a 100 millas de Roma, en un pueblo llamado Fiuggi. Al descubrir el agua y bebiéndola por varios días, las piedras de sus riñones fueron desmoronadas y luego expulsadas. Poco después, el Acqua Fiuggi se hizo famosa por sus propiedades purificantes y a partir de ese momento fue embotellada y enviada a las familias ricas y Reyes de Europa.

*

In 2013, Fiuggi was featured by CNN TRAVEL for its history & health benefits

“El agua se hizo famosa a través del Papa Boniface en el Siglo XIII, y luego por el famoso escultor Michelangelo”.

La Fuente de esta agua está en las montañas de Ernici, la cual está situada a una hora y media de Roma. En estas montañas es donde el agua fluye a través de rocas volcánicas antiguas que filtran el agua dándole su genuina composición de minerales. En el día de hoy, Fiuggi es una de las marcas más respetadas en Italia y es una de las más escogidas por quienes tienen conciencia y respetan su salud.

Estudios han demostrado la presencia de Ácido Fúlvico, lo cual le da al agua sus propiedades purificantes. Acqua Fiuggi también ha demostrado tener un ligero efecto diurético que ayuda a depurar el cuerpo. Esta agua es reconocida por su ligereza y suavidad, sobretodo por su neutralidad en sabor. Cabe destacar, que Acqua Fiuggi esta acreditada por el “Instituto Nacional de Salud Italiano” para la estimulación de riñones y es usualmente prescrita en Italia para ayudar a prevenir y disolver piedras en los riñones. A finales de 2013, CNN realizo un reportaje sobre la historia y los beneficios a la salud que proporciona esta maravillosa agua.

El pueblo de Fiuggi cuenta con una gama de hoteles y Spas, siendo uno de los mas famosos el Terme di Fiuggi. Quienes visitan este Spa pueden recibir y disfrutar de los tratamientos bajo el cuidado de la dirección medica de Fiuggi. Además de los servicios del Spa, puedes disfrutar de campos de Golf, deliciosa comida Italiana y otras actividades relajantes.

AUGUST 2014

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F Famo sasCON

Cabello Rizado Por Marcos Carrasquillo

“Es común que muchas chicas con cabello rizado opten por alisarlo, mientras las de cabello liso sufren por no tener ondas”.

F

amosas como Shakira y Beyoncé, aunque en ocasiones cambian su estilo, están orgullosas de sus ondas y han sabido lucir sus rizos al natural. Pero, es imprescindible mantenerlo en buen estado, y el estilista de celebridades Marcos Carrasquillo, embajador de L’Oréal Paris para el mercado latino, nos ofrece consejos para cuidarlo mejor y para que luzca lleno de vida.

¿Qué tipo de cepillo deben usar las mujeres de cabello rizado?

Elegir un peine o cepillo de calidad. Por ejemplo, para el cabello rizado son mejor los peines y cepillos de madera que los de plástico.

Acerca de la frecuencia del lavado, ¿Es recomendable peinar el cabello rizo Carrasquillo nos dice: una vez está seco?

No es recomendable. Solo lo deberías peinar, cuando está un 100% mojado. El cabello rizado no debe ser peinado con un peine o cepillo si está 100% seco. Se debe peinar con los dedos y la palma de la mano, así tus rizos lucirán radiantes y con una textura natural.

Algunas mujeres con cabello rizo sienten que los highlights no les lucen bien. ¿Qué estilo y/o tonalidades deben usar?

Siempre es recomendable evaluar tu tipo de piel para saber qué color de highlights le favorece a tus rizos. El color debe complementar tu tono de piel y el de tu cabello. Para el cabello rizo, es mejor lucir reflejos no tan gruesos y estratégicamente situados de una manera natural como si fuera logrado por el sol, agregándole luz y profundidad a tu rostro.

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Todas las personas tienen cabellos diferentes, por ejemplo, graso o seco, corto o largo, liso o rizo, claro o moreno; cada cabello tiene sus propias necesidades. Acerca de la frecuencia de lavado ideal, dicen que es malo lavarlo todos los días, pero hay estudios que demuestran que eso no tiene nada que ver. Todo depende de tu cabello. Lo mejor es que cada persona aprenda a evaluar que tipo de cabello tiene, así podrá tomar la decisión correcta de cuánto tiempo debe esperar entre un lavado y otro.

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Kitchen Matters

The importance

Organic Food

of

W

e have all heard of the ORGANIC health food craze here in the USA over the past few years. The organic food category has been growing by leaps and bounds and it seems everywhere we turn a friend or coworker is telling us that they are making the switch to as many organic foods as they can. For those of us who come from Latin America we don’t understand the whole organic craze. For us, most of the foods we eat on a day to day basis are already natural and organic. Well, it turns out that in the USA many foods, including your fruits and vegetables, are laden with pesticides, growth hormones or genetically modified organisms. The long term effects of these substances are not yet proven but they are believed to be linked to certain types of cancer and several other types of diseases.

According to the USDA, Certified Organic Foods are grown and processed “according to federal guidelines addressing, soil quality, animal raising practices, pest control, and use of additives. Organic producers rely on natural substances and physical, mechanical, or biologically based farming methods to the fullest extent possible.”

Produce can be called organic if it’s “certified to have grown on soil that had no prohibited substances applied for three years prior to harvest.”

As for organic meat, regulations require that animals are “raised in living conditions accommodating their natural behaviors (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones.”

To help guide our choices the Environmental Working Group (EWG) recently published a list of the “The Dirty Dozen”, which are the fruits & vegetables that contain the most pesticides. These are the produce items you should always try to buy in organic form. These include apples, strawberries, blueberries grapes, celery, peaches, spinach, red peppers, nectarines, cucumbers, cherry tomatoes, and potatoes. To go along with this, the EWG also published a list of “The Clean Fifteen”, which are the foods with the least amount of pesticides. These include mangoes, papaya, avocado, pineapples, grapefruit and kiwi among others. So for anyone on a limited food budget it would be best to try and buy as many of the “dirty dozen” in organic form and any other fruits and vegetables in conventional form.

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The importance of eating organic foods for our long term health has led to explosive growth in supermarkets such as Whole Foods, Trader Joe’s, local community farmers markets and even local buying clubs which offer members daily or weekly delivery of organic produce and food. Although buying organic is pricier than conventional food, sales of organic products have increased exponentially in the past few years. The organic trend is most popular in areas like California and New York City where consumers tend to be highly educated and wealthier. However, mainstream America is catching on as sales of organic food are positioned to grow 14% from now until the year 2018 and domestic organic food production has increased 240% over the last ten years. Even large retailers such as Publix and Walmart now carry lines of organic food items.

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First made famous by Pope Boniface VIII in the 14th century and later by Michelangelo, Fiuggi water has been contributing to the well being of Italians for over 700 years. Sourced in the Ernici mountain range just outside of Rome, Fiuggi has historically been the water of choice among European royalty for it’s health benefits and smooth natural taste. Fiuggi is filtered by flowing through the ancient volcanic rock deposits below the Terme di Fiuggi, purifying the water & forming it’s unique mineral makeup. It is available in both still and sparkling forms.