April Living Well Magazine 2013 by Living.Well Magazine

APRIL 2013

LIVING WELL . LW M

MAGAZINE™

THE TAO OF STEVE

CULINARY JAM SESSION 101 UNHAPPY WITH YOUR WEIGHT MUSCLE UP! HOW DOES YOUR GARDEN GROW?

HEALTH + HOME + FOOD + WEALTH + STYLE = recycle: share this magazine

Design, Craftsmanship, Lifestyle ...Blenheim Homes. At Blenheim, we pride ourselves on building homes designed to make everyday living a little more special… with elegant, dramatic interior spaces and naturally beautiful community settings enhanced with abundant green space, walking paths, play areas and picturesque parks… all created with the meticulous attention to detail that has been a Blenheim hallmark since 1983.

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A note from the Editor: I hope that some of you sat in the dark for an hour on Saturday, March 23, to honor Earth Hour. Even the Empire State Building in NYC went dark, amongst countless other cities and countries that flipped the switch for Earth Hour. However, Earth Hour could have proved disastrous for us having given up an hour’s work right in the middle of deadline. Only then, to be followed by an impending snow storm delivering wet and heavy snow posing a threat to our electric lines. We were spared, and Earth Hour was a success and actually a nice quiet and peaceful break for an hour. The snow, well it came and went rather quickly, leaving only a few traces of snow on the lawn sitting atop the Daffodils and Hyacinths that are trying to weather the storm and make their debut. I can’t remember if March comes in like a lamb and out like a lion, or the other way around, maybe both. If memory serves me well, in recent years I think that the last couple of weeks in March have left a lasting impression right up to April, never allowing the slightest glimmer of spring. Although I must admit that complaining is not in order since this past winter lent itself to milder temperatures and little precipitation. I suppose that every now and then, I find myself compelled to complain about something and a snowy, rainy, gloomy day is just the right mix to incite me. On to spring and with that it usually means a case of puppy fever around here. Puppy fever is not an annual event but about every four to five years, we start convincing ourselves that one of our current Great Danes is in desperate need of a younger more energetic Great Dane puppy. I assure you that it isn’t at all about us needing or wanting a puppy of course, LOL, and with Millie turning three this month and Valentino Advertising Inquiries: approaching ten in November, it is justifiably time for “puppy fever.” You can follow Brian Strauss -Publisher us on the LWM Facebook page to see pictures of our new Harlequin male Great Sales@livingwellmagazine.net Dane due to arrive in about four weeks, and we are confident that it is just what Valentino and Millie need. 302-355-0929 This issue is packed with great gardening tips, weight gain and weight loss, some very comfortable shoes and some not so comfortable shoes, stylish eco-friendly socially responsible products, search for Valentino a delicious healthy fish recipe, savory vegetable recipes along with a not so healthy recipe for Marzipan Brownies, that we just couldn’t resist and everyone deserves to treat themselves occasionally, to something high calorie and gooey -- in moderation of course. Remember Earth Day is April 22nd, but all of us should be doing something every day for the planet!

Lita Latham - Account Executive Lita@livingwellmagazine.net 302-750-0898 Sara Smith - Account Executive Sara@livingwellmagazine.net 302-540-4443

Enjoy! Brian and Diane

Monika Borkowska PA Account Executive Monika@livingwellmagazine.net 484-557-6645

Editors / Publishers Diane and Brian Strauss Associate Editor: Michael Strauss puppy love™ Creator Sean Strauss Executive Assistant Nick E. Daum Resident Artist and Creator of the Valentino caricature. Liam McWilliams Design and Graphics dcfine

Looking to start your own business? Become a LIVING.WELL MAGAZINE ASSOCIATE PUBLISHER Living Well Magazine is expanding into all areas of the country. Business Opportunities are available: sales@livingwellmagazine.net

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VOLUME 8 NUMBER 4 LIVING.WELL MAGAZINE © is a monthly publication distributed regionally. All articles and advertisements are accepted in good faith. Living Well Magazine assumes no responsibility or liability for any claims, conditions, products, services, errors, and/or opinions expressed through articles and advertisements appearing in this publication. Please check with your primary health care provider before making any changes. Living Well Magazine welcomes your comments and suggestions. No part of LIVING WELL MAGAZINE™ may be reproduced in any form without permission and written consent. Copyright, All rights reserved. 2012 Various Trademarks Used By Permission Of Their Respective Owners

puppy love™ Millie and Burberry watching Downton Abbey, but Millie fell asleep.

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LIVING.WELL MAGAZINE (ISSN 2325-2448) published monthly by Savendale Publishing and Media Group, 1519 Old Coach Road Newark, Delaware 19711 Phone:302-355-0929 Fax:302-454-1867 www.livingwellmagazine.net

Cover art: by Diane Strauss 3

Join us on

inside Grean Tips & Tricks:

On The Trail

20 www.facebook.com/ LWMLIVINGWELLMAGAZINE

by: Karen Verna Carlson

An Interview with Lola Jones

for facebook fan giveaways and updates!

by: Suzanne Eder

To celebrate Earth Day LWM is giving away an Eco-Friendly Sprout Watch with diamonds. Just visit our Facebook page during the month of April, find the photo of the Sprout Watch (like it) and you are automatically entered. A winner will be randomly selected and named on our Facebook page on May 1, 2013.

Unhappy with Your Weight – Muscle Up! 40 by: Dr. Scott Rosenthal

What To Do When You Feel Stuck In Life

by: Joe White

The Taro of Steve

ASK THE VET

by: Karen Jessee

by: Rose Dileva

HANDS ON HEALTH

by: Ann Wilkinson P.T.M.S.

Sexual Health and Healing: Eco-Friendlier Condoms

EARTH DAY APRIL 22, 2013

with Dianna Palimere, PhD, LCSW

Style Files: Haley Cairo by: Lauren Golt

Earth Talk: Attracting Bees and Butterflies to your Garden

Earth Talk: Green Carpet and Flooring Alternatives

44 Share your fun ideas and suggestions on our Facebook page.

LWM THE ART OF EATING: Culinary Jam Session 101

Are You Addicted To Food?

The prestigious Living Well Magazine Tried and True award is given only to products and companies that we have used and can honestly say they were great! If it has the LWM Tried and True Award on it, we are sure that you will too.

by Eric Aber

FYI

Dr. Tyler E. Schwartz

How Does Your Garden Grow?

Six Strategies to Maximize Your Harvest This Season Despite Limited Time, Space and Energy

by Pam Downs

by Melinda Myers 4

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April 2013

10 Where’s Valentino?

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April 2013

FYI

Amazing stuff that you can do with Seltzer!

1. Clean Porcelain & Stainless Steel. Club soda/ seltzer is the perfect cleaning agent for porcelain. 2. Clean Cast Iron. Pour some seltzer/club soda on your cast iron and let it sit for a while. The carbonation will help clean up the rust. 3. Clean Your Car’s Windshield. Sometimes windshield wipers just aren’t enough. 4. Make Fluffier Pancakes. Skip the milk or water when you’re making pancakes, and use club soda/seltzer instead. Why? Well, the carbonation will help give make the pancakes lighter and airier. 5. Make Tempura Batter. 6. Make light and fluffy Matzoh balls! Just a few splashes 7. Make scramble eggs fluffier too! 8. Dried out hair from the pool, just a bit of seltzer will work wonders. 9. Clean precious gems, - let soak overnight. 10. Carpet can remove most stains, blot on, blot off, do not rub! same for clothing. 11. Can free a rusty screw-let sit for five minutes and Voila it will remove the rust. and more...

What to do with your leftover Paint? The U.S. Environmental Protection Agency (EPA) estimates that about 10% of all paint purchased in the United States becomes leftover – around 64 million gallons annually. Leftover and unusable paint wastes natural resources, causes pollution when disposed of improperly and costs municipalities thousands of dollars in trash disposal fees. Paint disposal has been an issue for a long time but here are a few methods that homeowners can take to ease the burdens of landfill disposals. If the paint has been sitting in an unheated garage then it probably has been frozen. Frozen latex paint can only be used to paint an exterior block wall that you do not care about. Signs that the paint had been frozen is it will have a chunky texture..This paint should probably be hardened and disposed of properly. There are several organizations that are happy to have your unwanted latex paint as long as it is in good condition. Most of the local high school’s drama deptartments depend on donted paint for painting their props and scenery. You may also want to check with some of the local theaters that produce live performances as well.

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April 2013

You can check with Habitat for Humanity but my past experiences has been that they only wanted white or off white paints. Starting this summer, PaintCare, a non-profit association of coating manufacturers, will roll out a program in Connecticut designed to collect and recycle unwanted paint. The program is a direct result of the Paint Stewardship Law passed in 2011. Since the law was passed, a group of stakeholders including paint retailers, municipalities, hazardous waste transporters. Currently there are three other states with paint stewardship programs, California, Oregon, and Rhode Island. Recently I came across a company in Delaware on Seminole Avenue that recycles paint. Check out repaintusa.com for more details. If all else fails paint can also be hardened by using clay-based kitty litter,vermiculite, sawdust or a commercial hardener. It can take about 10 minutes to 30 minutes to solidify. When it is a tacky oatmeal consistency pour it into a commercial contractor bag (better to double bag) and place in trash. The empty can, once free of liquid paint, should be placed in trash with the paint can lid off. Sources: Dswa, Paint and Decorator Retailer Magazine, Red Star Decorating

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BELIEVE NOTHING

At Two Stones Pub, we’re fond of quoting the Buddha, who put a great deal of confidence in each person’s ability to choose their own path. If your path takes you through our doors, you’ll find a 32-tap selection of the very best craft beers brewed anywhere in the world. And food that rises high above typical “pub grub”.

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April 2013

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Six Strategies to Maximize Your Harvest This Season Despite Limited Time, Space and Energy

By Melinda Myers

Increase your garden’s productivity even when space, time and energy are limited says gardening expert Melinda Myers. “It’s simple and effective,”said Myers as she shared the following planting, maintenance and harvesting techniques for a more bountiful harvest this season. 1) Maximize your planting space with wide rows. Leave just enough room for plants to reach their maximum size. Make wide rows, 4 to 5 feet wide, so you can reach all plants for maintenance and harvest. Minimizing walkways means more planting space. 2) Try interplanting. Grow short season crops like lettuce and radishes between long season crops like cabbage, tomatoes and peppers. The short season crops will be ready to harvest when the long season crops are reaching mature size. You’ll double your harvest and grow more vegetables, not weeds between your longer season plants. 3) Grow more plants per row with succession planting. Start the season with cool season vegetables like lettuce and spinach. Once these are harvested and temperatures warm replace with beans and onions. Harvest these and plant a fall crop of radishes or lettuce. When you use these intensive planting techniques, be sure to incorporate a low nitrogen slow release fertilizer, like Milorganite, at the start of the season. Then add a mid-season nutrient boost if needed. The slow release nitrogen won’t burn even during the hot dry weather of summer. Plus, it won’t interfere with flowering or fruiting. 4) Go vertical. Train vine crops up decorative or functional trellises and supports. You’ll not only save space, but you will also reduce disease problems and increase the harvest. Growing cucumbers and melons increase light penetration and air flow, reducing the risk of fungal diseases. Pole beans are much easier to harvest and produce an additional picking. Secure large fruited vegetables like melons to the trellis with a cloth sling.

5) Be sure to plant vegetables in containers if in-ground space is limited. A 5-gallon bucket or comparable size container is perfect for a tomato. Peppers and eggplants will thrive in a bit smaller pot. Grow vine crops in containers and allow them to crawl over the deck or patio instead of valuable gardening space. Mix flowers and herbs in with your vegetables. You’ll increase the beauty while adding additional fragrance to the pot.

Photo credit “Melinda Myers, LLC.”

6) Harvest often and at the proper time. Zucchini and other summer squash should be picked when 6 to 8 inches long or in the case of patty pan squash it reaches 3 inches in diameter. The flavor is better than those baseball bat size zucchini and you’ll have plenty to eat and share. Harvest your head of cabbage when firm and full size. Leave the bottom leaves and roots intact. Soon you will have 4 or 5 smaller heads to harvest and enjoy. With a bit of planning and creativity you can find ways to increase the enjoyment and harvest in any size garden. Nationally known gardening expert, TV/radio host, author & columnist Melinda Myers has more than 30 years of horticulture experience and has written over 20 gardening books, including Can’t Miss Small Space Gardening. She hosts the nationally syndicated Melinda’s Garden Moment segments which air on over 115 TV and radio stations throughout the U.S. She is a columnist and contributing editor for Birds & Blooms magazine and writes the twice monthly “Gardeners’ Questions” newspaper column. Melinda also has a column in Gardening How-to magazine. Melinda hosted “The Plant Doctor” radio program for over 20 years as well as seven seasons of Great Lakes Gardener on PBS. She has written articles for Better Homes and Gardens and Fine Gardening and was a columnist and contributing editor for Backyard Living magazine. Melinda has a master’s degree in horticulture, is a certified arborist and was a horticulture instructor with tenure. Visit her web site at: www.melindamyers.com

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April 2013

e r i e n c e.

Whether you are willing to admit it or not, we know everyone has searched for Waldo at least once or twice in his or her lifetime. Actually, we have a complete set of the “Where’s Waldo” Books and have successfully found him in all of them, ...Well almost all of them, except for one. We have made up our minds that the one page that we cannot find him on must be a mistake, a misprint maybe, and he is not on there at all. Looking and re-looking over the years has never allowed us to rest, and we occasionally pull the book out for what we profess to be the very last search…of course until the next time we feel compelled to look. We desperately needed something to take our minds off Waldo and that page; you know the one they forgot to place him in anyway, because what other logical reason could there possibly be for us not being able to find him? Therefore, we decided to create something that would divert our energy away from you know who, and brilliantly came up with “Where’s Valentino?” Only thank goodness we are not the ones that have to find him... you do. So you see we can drive everyone else crazy looking for Valentino and we can relax because of course we know where he is.

er 4 0 y rs.

Karen Carlson

Home Office Pets Children Elders 302-777-3964

ALENTINO!

Caricature created by: Liam McWilliams

Enter: Where’s Valentino Contest Wow! There are thousands of readers who search for Valentino month after month, hiding somewhere on the pages of each issue of LWM; the entries keep pouring in. We hope you have had fun looking, and will continue your quest to find Valentino. When you find him email us at: info@livingwellmagazine.net [Please type “Valentino” on the subject line]. This month we will continue to give away books/cookbooks and other goodies from our November and December gift guides. Valentino loves fan mail so keep entering for your chance to win! For those of you who where wondering where he was hiding here are the answers. We thought Valentino was hidden pretty well in our February issue but you found him hiking up the mountain on page 39 in the Edward Jones ad. In March, Valentino decided he was going to see what all the buzz was about at Two Stones Pub on page 8. Keep searching because you never know where Valentino will turn up next! Now you can also enter on our Facebook page as well www.facebook. com/LWMlivingwellmagazine make sure you like the page first. Please remember to share our page with your friends! never miss an issue.

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CITY RESTAURANT WEEK WILMINGTON, DELAWARE | APRIL 22-27 The Best of Downtown & Riverfront Dining Wilmington's City Restaurant Week features two-course lunches for $15 and three-course dinners for $35. This is a great opportunity to visit amazing downtown restaurants at extremely affordable prices. “The support this event receives from the local business community and from the participating restaurants has created yet another growing City attraction for our own citizens and for people throughout the region. Please come to Wilmington and enjoy an outstanding array of tastes and restaurant themes.” Reservations strongly suggested. Contact the restaurant directly to make your reservation. www.cityrestaurantweek.com/restaurants 10

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April 2013

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Attracting Bees and Butterflies to your Garden Attracting bees and butterflies to a garden is a noble pursuit indeed, given that we all depend on these species and others (beetles, wasps, flies, hummingbirds, etc.) to pollinate the plants that provide us with so much of our food, shelter and other necessities of life. In fact, increased awareness of the essential role pollinators play in ecosystem maintenance—along with news about rapid declines in bee populations—have led to a proliferation of backyard “pollinator gardens” across the U.S. and beyond. “Pollinators require two essential components in their habitat: somewhere to nest and flowers from which to gather nectar and pollen,” reports the Xerces Society, a Massachusetts-based non-profit that protects wildlife through the conservation of invertebrates and their habitat. “Native plants are undoubtedly the best source of food for pollinators, because plants and their pollinators have coevolved.” But, Xerces adds, many varieties of garden plants can also attract pollinators. Plant lists customized for different regions of the U.S. can be found on the group’s website. Any garden, whether a window box on a balcony or a multiacre backyard, can be made friendlier to pollinators. Xerces recommends providing a range of native flowering plants that bloom throughout the growing season to provide food and nesting for bees, butterflies and other pollinators. Xerces also says that clustering flowering plants together in patches is preferable to spacing individual plants apart. “Creating foraging habitat not only helps the bees, butterflies and flies that pollinate these plants, but also results in beautiful, appealing landscapes.” Along these lines, gardeners should plant a variety of colors in a pollinator garden, as color is one of the plant kingdom’s

chief clues that pollen or nectar is available. Master gardener Marie Iannotti, an About.com gardening guide, reports that blue, purple, violet, white and yellow flowers are particularly attractive to bees. She adds that different shapes also attract different types of pollinators, and that getting as much floral diversity of any kind going is a sure way to maximize pollination. Another way to attract pollinators is to provide nest sites for bees—see how on the xerces.org website. The group also suggests cutting out pesticides, as these harsh chemicals reduce the available nectar and pollen sources in gardens while poisoning the very insects that make growing plants possible. Those looking to go whole hog into pollinator gardening might consider investing $30 in Xerces Society’s recently published book, Attracting Native Pollinators: Protecting North America’s Bees and Butterflies, which provides a good deal of detailed information about pollinators and the plants they love. Gardeners who have already encouraged pollinators can join upwards of 1,000 others who have signed onto Xerces’ Pollinator Protection Pledge. And the icing on the cake is a “Pollinator Habitat” sign from Xerces stuck firmly in the ground between two flowering native plants so passersby can learn about the importance of pollinators and making them feel welcome. CONTACTS: Xerces Society, www.xerces.org, About.com “Bee Plants,” gardening. about.com/od/attractingwildlife/a/Bee_Plants.htm. EarthTalk® is written and edited by Roddy Scheer and Doug Moss and is a registered trademark of E - The Environmental Magazine (www.emagazine.com). Send questions to: earthtalk@emagazine.com. Subscribe: www.emagazine.com/subscribe. Free Trial Issue: www.emagazine.com/trial.

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April 2013

Green Carpet and Flooring Alternatives Modern day carpets, in all their plush and stain-resistant glory, are wonders of technology and help make our homes and workplaces more comfortable. But the typical carpet, made from petroleum-based synthetic fibers, contains dozens of chemicals and gases, including volatile organic compounds (VOCs) and other potential toxins—and they can compromise indoor air quality for years on end and cause dangerous reactions in the sensitive among us, including little ones and the elderly. Fortunately today there are many green options when it comes to carpeting and alternative floor coverings. Green Depot—the nation’s leading supplier of environmentally friendly building products, services and home solutions with 13 retail stores nationwide—sells a lot of wool carpeting, which is typically allnatural, renewable and is the most logical option for those who want the look and feel of real carpet without the chemical impact. Wool carpeting is pricier than synthetic, but those seeking peaceof-mind might not mind paying a premium. Some leading makers of all-natural wool carpeting include Bloomsburg, Earth Weave, Helios, Natural Home and Woolshire. Wool is also a great material for rug pads, as it dampens sound, inhibits mold and provides insulation. Green Depot’s favorite is Whisper Wool Underlayment. Some other choices in all-natural carpet include sisal, coir and seagrass—though these all-natural materials tend to be harder than traditional carpeting and as such might take some getting used to underfoot. Contempo Floor Coverings is one of the leaders in this up-and-coming segment of the flooring industry. Another green option is carpet tiles, because small sections rather than entire carpets can be replaced when stains or other problems occur. One particularly green carpet tile manufacturer is FLOR, whose products are made with renewable, recycled and recyclable content. The company also takes back its old

carpet tiles for recycling and reconstitution into new recycled fibers and backing materials. FLOR’s products use some synthetic materials, but most styles meet or exceed the Carpet and Rug Institute’s “Green Label Plus” standards for low VOCs. Greenfloors.com offers yet another option for synthetic carpeting made from recycled and recyclable materials, while Mohawk’s Aladdin carpet is made from recycled PET soda bottles. While carpeting in one form or another is no doubt the softest option, cork flooring is also warm and somewhat cushy. Cork is inherently green because it’s made from the bark of the cork oak tree which grows back every three years with little to no fertilizer or pesticides needed. It’s also resistant to mildews, molds and other unwelcome microbes. Cork flooring is also a nice choice to “warm up” kitchen and bathroom floors. U.S. Floors offers a wide variety of cork and other sustainable flooring options. Of course, keeping tidy is also key to a healthy indoor environment: Frequent vacuuming of rugs and cleaning of flooring can help reduce exposure to toxins like lead and pesticides that can be tracked in from outside. Using doormats and removing shoes when coming inside can also help mitigate such risks.

CONTACTS: Green Depot, www.greendepot.com; FLOR, www.flor.com; The Carpet and Rug Institute, www.carpet-rug.org; Greenfloors.com, www.greenfloors.com; U.S. Floors, www.usfloorsllc.com.

According to their website they have a location in Delaware. Call 302-731-4747 EarthTalk® is written and edited by Roddy Scheer and Doug Moss and is a registered trademark of E - The Environmental Magazine (www.emagazine.com). Send questions to: earthtalk@emagazine.com. Subscribe: www.emagazine.com/ subscribe. Free Trial Issue: www.emagazine.com/trial.

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April 2013

How Does Your Garden Grow? by Pam Downs

As the weather warms up, we start to think about planning our garden for the new season. Even before we plant our first vegetable in the garden, it is a good time to evaluate the nutritional value of the soil and to work on getting it in a healthy condition. Gardeners understand that the soil the plants grow in must provide certain micro and macro nutrients in order to produce a wonderful crop. A common question we are asked is, what is the best way to add the right organic material to your garden to help your plants grow without breaking your budget? Understanding some basics about the soil and the activity that is going on under the ground is a great start in making a decision into what kind of amendments to use. Soil is more than just dirt. It is a medium composed of minerals, organic matter, water and air and it houses a community of living organisms like worms, fungi, microorganisms and bacteria. Choosing organic soil amendments makes better sense than synthetics because they add nutrients naturally to the soil and build better soil structure. Organic soil amendments can also provide better water drainage and healthier root growth. Healthier plants 14

have a better chance of surviving diseases and pests than those that are stressed. There are different organic soil amendments you can choose from. Each of these is different in what they provide, so knowing your soil type will help you decide which ones you need. There are 3 types of soil: clay, sand, or loam. Clay soil is very common in this area. It is a compact soil that does not allow water to drain easily and the soil becomes hard when it dries out. Sandy soil allows the water to drain quickly and does not contain a lot of nutrients. Loam is a combination of clay, sand and silt. It holds plenty of water but dries out quickly so air can get to the root structure. It is the type of soil that gardeners would enjoy having. If you have either clay or sandy soil, you can improve your soil structure by adding soil amendments. Below is a list of common soil amendments that can be added. Compost Compost can be any organic matter that is allowed to decompose and is used as a soil amendment and as a fertilizer. Compost is usually decomposed leaves, plants or green food waste. Compost works with any soil type. It helps to break www.livingwellmagazine.net

April 2013

up the particles in clay soil for aeration and adds nutritional value to sandier soil. Rule of thumb is 25% of the soil should be compost material. Earthworm Casting Healthy soil should have an abundance of earthworms in it. In addition to the castings that are naturally in the soil, you can also add this during your plantings. The worms eat decaying matter in the soil and when this matter passes through the digestive system of the worms, castings are left behind. These castings contain micro and macro nutrients which plants can absorb easier than synthetics. Earthworm casting also allow for aeration so the soil doesnâ&#x20AC;&#x2122;t compact and increases the beneficial microbes and bacteria. Lime The pH of the soil is an important factor in your garden. When the pH is out of balance, the vegetable plants cannot absorb the nutrients they need. In this area of the country, our soil tends to be more acidic (less than 7 on the pH scale). To determine the pH of your soil, you can send soil samples to the University of Delaware and they can test it and send you a report. Based on the type of plants â&#x20AC;&#x201D; continued on next page

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you are growing, you can use lime to increase the pH. It is important to check your soil first before adding lime, to ensure your soil needs an adjustment. Vermiculite/Perlite Most people are familiar with the little white “cubes” in regular potting mix which are known as vermiculite. There is also another product known as perlite that is similar in nature. Vermiculite and perlite are both minerals that are heated to extreme temperatures until they burst into small particles. They can both be added to a soil to help with aeration and moisture retention. Perlite is usually a little more expensive and is used more in hydroponics. Vermiculite is less expensive and holds more moisture. Be careful adding these products to your soil, as they can hold too much moisture, especially if you already have clay soil that doesn’t drain well. Animal Based Fertilizers Organic fertilizers can be added which are derived

from byproducts of animals, birds, fish and sea life, poultry and bats. These products provide nutritional value to the plants in the form of nitrogen (N), phosphorous (P) and potassium (K). All fertilizers will provide you with the nutrient value of the product as a percentage of N-P-K. Nitrogen helps the plants with strong leaf growth, phosphorous helps with root and flower growth and potassium helps with the overall health of the plant. The use of these products can also help with soil structure and aeration. Mycorrhizae Soils which are undisturbed contain a fungus that naturally helps plants absorb nutrients. This root fungus is called mycorrhizae and it creates a mutual beneficial relationship between the plant and root fungus. Mycorrhizae fungus is found naturally in soils, but most soils have been tilled, excavated, eroded or overfertilized which can deplete the mycorrhizal fungus. The fungus attaches itself to the roots of the plant and increases the surface

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area of the root structure. By enlarging the root structure of the plant, it increases the absorption of nutrients and water. These are some of the soil amendments you can add to your garden. The key to adding amendments is to first look at your soil and determine what problems you are having Loam with your garden. Once you determine which amendments you need, add them slowly over time and in small quantities. This way you can watch as the soil changes and you will not spend a lot of money at one time. Every time you plant, add the amendments to the row or the plant hole. Over time, you will add enough amendments so that your whole garden Sand will be alive and healthy, even under the surface. Pam Downs owns Delaware Seed and Garden Supply, LLC in Wilmington, DE. Pam is an avid lifetime gardener of vegetables and flowers. In addition to growing orchids in her greenhouse, she enjoys biking, traveling and spending time with family.

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LW M

Eric Aber & other chefs create a masterpiece at Wesley College Cannon Hall for the Mid Atlantic Wine and Food Festival

Culinary Jam Session 101

usicians do it. Artists do it. Why not Chefs & Foodies? There is something amazing and unexpected that results from jamming a bunch of creative people in a room with a common goal and great materials/resources to work with. It is special what happens when people work â&#x20AC;&#x153;togetherâ&#x20AC;? on a dish that allows it to evolve as its made, sometimes ending up in a completely different direction than it started. Other times by working in unison a simple dish can e elevated into a grand masterpiece whose flavor and presentation will leave an indelible impression on those lucky enough to partake of it. I was lucky enough to spend the last few weeks jamming with some great chef friends both old and new and was rejuvenated culinary by the results. â&#x20AC;&#x201D; continued on next page

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It made me reexamine how each chef or cook has a completely different way of approaching a dish. The differences may be subtle or in some cases extreme. The constant is that the dish should be delicious and enjoyable to those constructing and consuming it.

herbs, flavored oils and vinegars on hand so when inspiration strikes they will be within reach. Break out all of those “cool” cooking gadgets that never see the light of the kitchen. Invite a reasonable number of friends over. Ask each to bring a core ingredient or perhaps a bottle of wine and see what happens. Be It seems that the mindful of cooking time culinary jam session for different ingredients is the enlightened and and how long of a jam inevitable evolution session is desired. I have of the classic potluck known some BBQ jams dinner. While in my to start one morning and early culinary career I not end until the next often attended amazing evening. There are no potluck dinners at real rules that must be my friends’ homes. followed but structure These were amazing is important. Feel free to experiences that not only provide recipes and ask allowed me to show off your guest chefs to do the my burgeoning culinary same as this allows each skills but it allowed me participant a chance to to learn of many new understand the original food traditions that vision of the dish. Then differed from the ones First Course: by Chef Eric Aber from HomeGrown Restaraunt Duck Liver Mousse-Stuffed the real fun begins. This I grew up with. Of the Carmelized Seckel Pear, Baby Arugula, Honey Mead Vinaigrette, Toasted Hazelnuts and is also sometimes when 20-30 different dishes at White Truffle Oil. Served at the Pop-Up Restaurant 2020 at VicMead Hunt Club the “fireworks” between these communal meals two equally passionate each person would try to bring a dish that reflected themselves people who disagree on the best way to proceed can occur. or the heritage they came from or (or were heading to). It was When these flare-ups happen, just keep in mind that a dish can on a rare occasion that someone would “phone it in” with a big always be cooked differently and enjoyed at a later date; there is box store premade special. The only caveat is that the dishes were no permanence in culinary arts. What is old is new and what is prepared in advance and all too often suffered some casualties in new will soon be old. At the end of the jam the results are sure transit. The crispy items would be slightly wilted while at the same to be unexpected and delicious but the time spent in the kitchen time the fresh crisp greens would slowly give way as the dressing together sharing ideas and trading recipes learning what makes would inevitably soften them. each person tick…that is the real reward! With tastes and culinary knowledge exponentially expanding the revamping of these dinners seems like a great alternative while at the same time providing new and unexpected opportunities. The idea should be quite literally to gather too many cooks in the kitchen. Keep in mind though that it does not need to parallel a game show with mismatched ingredients that present a challenge not only for the chef but for the eventual tasters of the dish. Plan accordingly and have a loose menu in mind. Keep extra fresh www.livingwellmagazine.net

Eric Aber co-owns the award winning restaurant Home Grown Cafe in Newark, DE with his wife Sasha. In addition to the cafe, he enjoys foraging for wild mushrooms and other edibles, traveling, practicing Ninpo, playing music, furthering his culinary knowledge and spending time with his family. April 2013

Steve f o o he Ta en Jessee

ar By K

Kate, a voracious reader, handed me a piece of paper.

Do what you love: (Passion)

“I’ve read everything there is to read about the success of Steve Jobs” she said, “and it came down to these ten attributes.”

We all need that reason to put our feet on the floor every morning and to greet each day with some level of enthusiasm. Whether it’s the career, the hobby, the family, the home, or the volunteer work, this is where the heart leads.

Kate, now in her sixties, has been a professional singer / actress since she was nine. She had her Masters of Fine Arts and her Masters of Arts by the age of 24, and was the youngest teacher ever at Temple University. She teaches / directs now at a mid-west university. Most of her students have made it to Broadway. So when Kate hands me something and says that it’s important, I tend to take it seriously. Here is Kate’s list, what I call The Tao of Steve, that could lead anyone to a whole new level of success. Follow your gut: (Instinct) How many of us hear but don’t listen to those voices in our head, to the gut feeling that says something is right…or wrong…and end up on a different path than the one on which we belonged? 18

Don’t fear failure: (Faith) Judith Jamison, director of the Alvin Ailey Dance Company once came to Delaware to dance and lecture. A young girl in the audience said to her, “I was told I would never become a great dancer because I’m too short.” Judith’s stern reply was this: “Don’t ever let anyone tell you something like that. Don’t ever listen to someone who says you’re too short or too anything else. You do what you believe you can do.” Hollywood, art galleries, museums, businesses and industries are filled with successful people who were once told they should drop this foolish notion and do something else.

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Think differently: (Imagination) This is imagining something new and different that no one has ever dreamed of before, but… this is also the thinking that makes things happen. It’s not the small or reflective or wishful thinking. It is bottom-line thinking… big picture thinking…it’s focused, creative, realistic and strategic thinking. How many times have we heard that line about following our bliss, living our dream? Without digging deeper, making investments, or doing the work to make it a reality, it’s going to stay a dream. Think differently. What would it take to make it happen? Create an experience: (Involvement) New ideas don’t come from isolated cubbies and formal meetings; they come from gatherings, parties, networking, listening, and observing. Tear down walls, travel, get involved, and exchange ideas at every given opportunity. Steve didn’t get where he was by himself; he had help and he made sure his help was always thinking and talking. Who could help you get where you want to go? Put a Dent in the Universe: (Vision) From textiles to cookies, some of the greatest things have been created and invented in garages because someone took the time to think about what people might need or want that was different from anything else they’ve seen, worn, used or tasted. We went from simple sneakers to the technologically enhanced footwear we have today simply because someone sat in a restaurant and observed footwear as people walked in and out. Sneakers haven’t been the same since. Embrace competition: (Courage / Strength)

brilliance, his business and his brand. Billion dollar companies can have billboards; their names and their products in lights in Times Square. The rest of us have to work on a smaller scale. We all have names that elicit a response; we are a brand, whether we’re known world wide or not. Our name is the message. What influences and messages have we mastered? The last and maybe the most important message from Steve: Say “No” to a Thousand Things: (Focus) This is the mantra I repeat a dozen times a day. It’s so easy to be distracted: small screens, big screens, apps, shopping, other people’s demands, other people’s dramas. Steve Jobs was not a people pleaser; he was a creator with a mission. He had his priorities, knew what he wanted to accomplish, and he hired the best to help him get there. It is April…a month of hope. This isn’t waxing poetic about the fragrance and color that is about to burst from the ground. This is a look at the fact that we are now a third into the year. And while our resolutions and plans in January probably weren’t to make our next billion for our company, these ten still apply to us and whatever it was we hoped to accomplish. Where are we in those plans to eat better, lose weight, try something new, make some changes in our lives, clean out the garage, read that book, travel, etc. ? Maybe not where we hoped or planned and still searching for a way to get there. So in this month of April, maybe the Tao of Steve can give you a little more hope. Pick one…any one. Make it your own. It just might make a difference in how the rest of the year goes. Good luck! And don’t forget to thank Kate and Steve.

Maybe you don’t have a new idea…maybe you just have a better one. Who would have thought that someone could hit the New York Times Best Seller List with a book about punctuation? (Eats Shoots and Leaves) Don’t settle: (Commitment / Persistence) Recognize the importance and value of a project and just see it to the end. Challenges? Roadblocks? Murphy’s Law? What would life be without them? You can run the marathon or walk that same distance at a different pace. Don’t let time be the master of a good idea; be realistic about what you start and finish what you start. Communication: (Master the Message)

Karen Jessee is a professional organizer and founder of Simply Organized. She is a member of the National Association of Professional Organizers and the Philadelphia Chapter of Professional Organizers. She encourages people to simplify their lives and works with those who need to downsize and get organized. Karen helps clients make the decisions and create the systems that are best for them. She also teaches the strategies to help clients gain greater clarity, control, productivity and peace. Karen is a public speaker on these topics. Visit her website at: www.nowsimplyorganized.com

Of all the things we own, the most important is our name. When we heard the name Steve Jobs, we immediately thought of his

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April 2013

Green Tips & Tricks

On The Trail

By Karen Verna Carlson, N.D., Ph.D. (Hon.)

April 21st is Earth Day. California legislators 25 years ago made it John Muir Day to annually commemorate an amazing naturalist, who wrote more than a century earlier, “This grand show is eternal. It is always sunrise somewhere; the dew is never all dried at once; a shower is forever falling; vapor ever rising. Eternal sunrise, eternal sunset, eternal dawn and gloaming, on seas and continents and islands, each in its turn, as the round earth rolls.” Earth—preservation and conservation and celebration—is this month’s theme. One man one hundred and forty-five years ago lived in a cabin and studied local geology and botany in Yosemite. He got government protection written into laws for today’s Yosemite National Park. Wise Beyond His Years John Muir was about 30 in 1868 when he noted, “…no temple made with hands can compare with Yosemite. Every rock in its walls seems to glow with life. Some lean back in majestic 20

repose; others absolutely sheer or nearly so for thousands of feet, advance beyond their companions in thoughtful attitudes, giving welcome to storms and calm alike, seemingly aware, yet heedless of everything going on about them.” (The Yosemite, The Century Co., NY, 1912; republished 2003 by Random House.) Childhood Love of Nature He was 11 and a nature lover when his family left Scotland to farm in Wisconsin and to practice their strict religion. Matriculating to the University, Muir studied for a couple of years—botany, geology, chemistry and other courses that interested him, then he wandered in Canada working as a sawyer. After a few more years of traveling he soon was inventing improvements to sawmill machines and processes. While he was in Indiana working John Muir sustained an eye injury that required six weeks of darkness with an uncertain outcome. His sight restored, Muir, 29,was thrilled to commit the rest of his entire life to his most passionate desire to study nature.

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Cross Country Walking

Traveling Light

So a few months later he took a walking trip—“the wildest, leafiest, and least trodden way I could find”—to Florida. And wrote a book. (A Thousand-Mile Walk to the Gulf was published 50 years later by Houghton Mifflin, Boston, 1915). In it he declares, “To the lovers of the wild, these mountains are not a hundred miles away. Their spiritual power and the goodness of the sky make them near, as a circle of friends. …You cannot feel yourself out of doors; plain, sky, and mountains ray beauty which you feel. You bathe in these spirit-beams, turning round and round, as if warming at a camp-fire. Presently you lose consciousness of your own separate existence: you blend with the landscape, and become part and parcel of nature.” Read by Millions

The next several years he traipsed alone all over Yosemite Valley, packing “only a tin cup, a handful of tea, a loaf of bread, and a copy of Emerson.” Yet for all his seemingly eccentric activities, he had throughout his life the respect and encouragement of powerful scientists, artists, celebrities, authors, politicians, and academics including President Theodore Roosevelt. The two of them absconded on an overnight camping excursion in 1903 to Glacier Point, according to Roderick Nash (Wilderness and the American Mind, Yale University Press, 2001), talking until quite late, sleeping in the open, awaking in the morning under a dusting of snow. Roosevelt considered this Yosemite experience unforgettable.

Wikipedia’s 20-page report states, “His letters, essays, and books telling of his adventures in nature, especially in the Sierra Nevada Mountains of California, have been read by millions.” You can watch a National Park Service video, “Biography of John Muir” on youtube.com/watch?v=CDzhlvugw8

The President declared, “Not only is [Muir] the author to whom all men turn when they think of the Sierras and Northern glaciers… but he was also a man able to influence contemporary thought and action on the subjects to which he had devoted his life.”

Praise from the President

Thirty years’ earlier, Muir’s geological knowledge of glacial action led him to conclude the valley had not been shaped by an earthquake as the California Geological Survey believed. Nasty attempts to discredit him were unsuccessful. When he discovered an active alpine glacier below Merced Peak that validated his theories, he wrote of neither science nor vindication, but rather of peace, beauty and love. Nature’s Choicest Treasures “Down through the middle of the valley flows the crystal Merced, River of Mercy, peacefully quiet, reflecting lilies and trees and the onlooking rocks; things frail and fleeting and types of endurance meeting here and blending in countless forms, as if into this one

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mountain mansion Nature had gathered her choicest treasures, to draw her lovers into close and confiding communion with her,” wrote Muir in The Yosemite. Obviously, he was a spiritually inspired poet as he describes his Nature explorations. Marriage and Family When he was 40 Muir married a woman who recognized his need for wilderness and would remedy Muir’s periodic restlessness by suggesting mountain excursions. Sometimes he would take his two daughters with him. “Keep close to Nature’s heart…and break clear away [from society], once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean,” he advises. ”Muir has profoundly shaped the very categories through which Americans understand and envision their relationship with the natural world,” writes Steven Holmes in The Young John Muir: An Environmental Biography (Univ. of Wisconsin Press, Madison, 1999). Earth Day and Earth Week activities invite your supportive participation to strengthen/deepen your relationship with Nature. Let’s all show some love for our Earth this month. Here are some more of Muir’s inspiring words to move you into action.

“I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.”

“A few minutes ago every tree was excited, bowing to the roaring storm, waving, swirling, tossing their branches in glorious enthusiasm like worship. But though to the outer ear these trees are now silent, their songs never cease.

“Most people are on the world, not in it—have no conscious sympathy or relationship to anything about them—undiffused, separate, and rigidly alone like marbles of polished stone, touching but separate.”

“The clearest way into the Universe is through a forest wilderness.”

“The mountains are calling and I must go.”

“Everybody needs beauty as well as bread, places to play in and pray in, where Nature may heal and give strength to body and soul.”

“Take a course in good water and air; and in the eternal youth of Nature you may renew your own.” “Fresh beauty opens one’s eyes wherever it is really seen, but the very abundance and completeness of the common beauty that besets our steps prevents its being absorbed and appreciated. It is a good thing, therefore, to make short excursions now and then to the bottom of the sea among the dulse and coral, or up among the clouds on mountain-tops, or in balloons, or even to creep like worms into dark holes and caverns underground, not only to learn something of what is going on in those out-of-the-way places, but to see better what the sun sees on our return to common every-day beauty.” “When we contemplate the whole globe as one great dewdrop, striped and dotted with continents and islands, flying through space with other stars all singing and shining together as one, the whole universe appears as an infinite storm of beauty.” “In every walk with Nature one receives far more than he seeks.”

“I never saw a discontented tree. They grip the ground as though they liked it, and though fast rooted they travel about as far as we do. …Trees go wandering forth in all directions with every wind, going and coming like ourselves, traveling with us around the sun two million miles a day, and through space heaven knows how fast and far!” ”When we try to pick out anything by itself, we find it hitched to everything else in the universe.” 21

Karen Verna Carlson, N.D., Ph.D. (Hon.) is a naturopathic physician and professor credited with “the first major breakthrough in Swedish Massage— research demonstrating energetic interconnections”— since Peter Ling systemized it in the early 19th century. After 35 years running her own nationally accredited school of holistic healing and massage she has retired to provide a new kind of holistic care for individuals and families. In addition to her specialties of healing massage and bodywork, she provides sensitive, time- and cost-effective services that include child-, pet- and elder-care, green housecleaning and auto detailing, decluttering and reorganizing, garden care, and academic tutoring for elementary, middle and high school students. She has received international recognition for holistic healing and educational work, an honorary degree, silver medal, and Who’s Who listing. She’s appeared on TV and radio and has been featured in professional publications and mass media. kvc@livingwellmagazine.net Phone (302) 777-3964

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April 2013

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April 2013

The Karma ranked the lowest-rated luxury sedan. Of all sedans, only three have lower overall scores: Chrysler 200, Dodge Avenger, and Nissan Versa SV. The Karma suffered early failure on the track leaving the car immobile and led to the battery being replaced, frequent instrument, window and radio glitches, and recurring warning lights. So far their Karma has made multiple trips back to the dealer (who, by the way, has provided excellent service, flat-bedding the car to and from their facility). Consumer Reports feels that there are issues with the car's basic design and execution. “The Karma falls short with: poor dash controls, limited visibility, a cramped interior, awkward access into and out of the seats, an engine that is noisy when running, long battery recharge times, and a small backseat and trunk. The Karma's heavy, SUV-like weight affects agility and performance, and the Karma lacks the oomph you would expect.” Fisker has been in the hot seat due to troubles with its Karma extended-range hybrid-electric luxury sedan that resulted in two recalls, ownership hiccups, and more recently the second Karma to catch fire. The first one to combust was in Texas earlier this year, the second one in California. The most recent incident has been traced to a faulty cooling fan, and the company voluntarily issued its third recall.

It’s Electric and It’s Hot

The striking Fisker Karma extended-range electric car has turned heads , but the final tally from Consumer Reports isn’t good. In fact the this electric powered luxury vehicle scores a failing grade.

R Y EL E C U X

Fisker Karma Earns A Failing Grade From Consumer Reports

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Fisker Karma

Incident investigators, including Fisker engineers and an independent fire expert, isolated the combustion cause to a sealed fan component that had an internal fault, leading to overheating and eventually a slow-burning fire. Notably, this problem is not directly connected to the battery pack or powertrain.

A+

Fisker has contacted its dealers, who will reach out to the approximately 1,000 owners to have Tesla Model S the cooling fan replaced. In addition, a protective When Consumer Reports decided to test out the Tesla, they opted for the largest fuse will be added. 85 kwh one as most buyers do, according to Tesla. They also opted for the $1,500 “Expectations are high with a car that retails for on-board chargers that are needed to optimize charging with the $1,200 Teslaover $100,000. And this car fell well short.” dedicated High Power Wall Connector. The car starts at $57,400 with the base 40 In November, Consumer Reports compared kWh battery. Each battery step-up (to 60 and 85 kWh) is a $10,000 option so with the Karma against the Porsche Panamera, the battery they chose it was a $20,000 upgrade. Other options add up quickly, such another six-figure (as tested) elite car that Fisker as Nappa leather, large sunroof, and air suspension (which is on all early builds) the says is the Karma’s main competitor. While total sticker price came to $89,650. the Panamera doesn’t bring the fuel economy The base Model S, with a 160-mile battery, starts $57,400. As configured, our benefits of the Karma, it trounces it everywhere borrowed Model S exceeded $100,000. However you are able to subtract a $7,500 else. tax credit from that sum. But the most significant takeaway here is that this Ev Incentives In Delaware: Vehicle to grid EV gets homegrown EV makes no excuses or compromises for being an electric car. In fact, credit for kilowatt hours discharged to grid. (check in terms of the driving experience, it would make a completely viable alternative to to be sure that incentives are available) an Audi A7 or Porsche Panamera. www.livingwellmagazine.net

April 2013

An Interview with Lola Jones by Suzanne Eder

I had the tremendous pleasure of interviewing Lola Jones, creator of Divine Openings and author of the best-selling book, Things Are Going Great in My Absence: How to Let Go and Let the Divine Do the Heavy Lifting. (Her new book, Watch Where You Point That Thing: Mastering Your Power of Intention is destined to become a best-seller, as well.) Lola is a powerful spiritual teacher unlike any other I’ve encountered. On the back of her business card she describes herself as an Evolutionary, Author, Teacher, Artist, Singer, Songwriter, Cowgirl. She is all that and more. Here is a brief excerpt from the introduction to her book: “Lola spent 21 days in silent retreat in 2006, and was initiated to give a special kind of Grace that activates awakening. She and other Divine Opening Guides give the initiation by touch, or they activate the Energy/Light/ Intelligence by intention in group settings, or send it long distance.” Now remember, I’m a former CPA and Finance Director! This may sound “out there,” but what Lola offers is real, grounded and effective. Over the past seven years Divine Openings has spread organically to well over 130

countries. The countless testimonials on her website offer a tantalizing glimpse into the power of this work. You can learn more about Lola and Divine Openings at www. DivineOpenings.com.

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“Heaven is right here on Earth.” – Lola Jones, Things Are Going Great in My Absence

Lola Jones is a powerhouse. And not just because she is highly intelligent, funny, grounded, talented and almost ridiculously productive. She radiates an expansive, uplifting energy – a Presence that is palpable. Even when you’re in Delaware and she’s across the country in California. Trust me on that one. Because Lola lives in beautiful Ojai, California, we conducted our interview by phone. Over the course of about 35 minutes, I could feel my own vibration becoming more powerful and April 2013

coherent by the minute. By the time we finished our conversation, I was literally buzzing. And I mean that in a good way! Not like a caffeine-induced high, but in a way that allowed me to feel expanded, grounded and open all at the same time. Lola might be the easiest person in the world to interview. Things just flow and sparkle. She fully embodies her teachings, which open us to the realization that heaven is right here on earth. Lola is alive, vibrant and passionate, and her life is filled with the people and experiences she loves. I remember my first thought, when I attended her 5-Day Silent Retreat in November of 2011, which she hosted in the gorgeous home she shares with her amazingly gifted life partner. (And yes, he and Lola are both vibrantly healthy and good-looking, to boot.) It was, “I’ll have what she’s having.” Indeed. That’s what Divine Openings, which Lola created, is all about. It’s about living an ever-expanding, joy-filled life. It’s about

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growing into your Large Self and feeling the power of who you really are. It’s about bringing heaven to earth.

And yet, because this is a free will universe, it’s possible for us to make choices that would, in effect, turn us around and have us flapping our wings against the current. So Divine Openings also provides the conscious mind piece, which includes the principles and practices that help us make conscious choices to stay aligned with our heart’s desires. (And that’s where Grace is calling us to go.)

So what, exactly, is Divine Openings? That’s where we started our conversation. I’ve learned that Divine Openings isn’t an “it,” it’s an ongoing experience. Divine Openings literally initiates or deepens your enlightenment (more about that in a moment). It opens you to the Grace that has been raining down on you all along, and teaches you how to stay in the flow of that Grace rather than push against it.

Both pieces – the Grace piece and the conscious mind piece – are essential and synergistically supportive of each other. The Grace boost makes it easier for us to make aligned, conscious choices, and the conscious mind piece helps us ground the expansive effects of Grace into our physical reality.

Lola explained that there are two components to Divine Openings: the Grace piece, as just noted, and the conscious mind piece. She described the Grace piece with the analogy of a dove being thrown aloft into a moving current of air. It’s like getting a boost, a lifting-up that makes everything easier. Grace does for us what we cannot do for ourselves.

Here is a simple example. One of my favorite conscious mind teachings from Lola is, “Don’t keep score unless the score is in your favor.” It’s a simple, direct way of

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remembering to focus on what we want and where we’re going, rather than getting turned around and stuck in a mindset of, “It isn’t here yet.” What we focus on is what we create, so we need to make conscious choices – that’s the conscious mind piece – about where we’re focusing our attention. So let’s say you want to create greater financial prosperity, and after years on the spiritual path you suddenly experience a lightning-bolt of expanded awareness. You know you are part of an unlimited universe, and in that state of knowing there is no such thing as scarcity. That’s Grace. But without making conscious choices to ground that awareness into your everyday life, the lightning bolt fades and you could still end up struggling. You might start complaining about the high cost of living, or about how little your raise was this year, or the many foolish ways you think wealthy people spend their money. Those

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Waking up to your Large Self means you become more conscious.

complaints are an old habit of focusing your conscious mind on what you don’t want – you’re keeping score when it’s not in your favor – and you’re now turned against the flow of Grace.

afterlife.

Coming from the other direction, perhaps you’ve never experienced the lightningbolt of expanded awareness, but you’re fully committed to making conscious mind choices that point you in the direction of where you want to go, particularly if you’ve studied the Law of Attraction. Yet making those choices might be difficult, since old habits of focusing on lack are, in many cases, unconscious. The Grace boost makes the whole process easier: our unconscious vibrations become conscious, and choices to focus our conscious attention on what we want, rather than on what we don’t want, become easier.

Many of us on paths of spirituality or personal development have fallen prey to the idea that we have to “clear all of our issues” before we can be happy, fulfilled or enlightened. But with Divine Openings, there is nothing to clear. As Lola explained, when you’re focused on issues, the mind keeps coming up with new ones. It will go hunting for things that could have been left in the past, when we can simply walk forward into something new.

So the Grace piece and the conscious mind piece work seamlessly together to create greater ease, lightness and flow, which are the hallmarks of Divine Openings. It is a shift from the old paradigm of working and struggling to make progress, to a paradigm of growth, learning and expansion through joy. And speaking of learning, Lola illuminated in our conversation another key distinction that I have found tremendously liberating: there’s a big difference between learning – and “learning lessons.” We’re not here to learn lessons! We’re not here to be constantly tested. We’re not here to prove we can get it right, for which we’ll be rewarded with good karma or a happier 29

We’re here to live, to learn, to grow, to create. That’s what heaven on earth is all about!

And it’s an artful walk, because there is a powerful difference between walking forward in full conscious awareness – and trying to paste over old hurts while pretending to be above it all. (Which Lola refers to, aptly and humorously, as the spiritual bypass.) That’s a subject for another time, but rest assured that Divine Openings offers the teachings and practices to support you in shifting from an “issues” paradigm to a “create a new reality” paradigm, with clarity and authenticity. An essential aspect of shifting to the new paradigm is learning to understand, appreciate and navigate your emotions. I told Lola she’d done a masterful job in her book of showing us how to do that, and she responded with characteristic humor that she was aided by years of doing just the opposite! www.livingwellmagazine.net

April 2013

Prior to her awakening, she used to try all different kinds of modalities to help her heal, clear or, frankly, get rid of her uncomfortable feelings. When she awakened, she gained a deep realization of emotions as an essential aspect of our inner guidance system, and she teaches us with clarity and simplicity how to navigate them. One of the many things I love about Lola is that she freely speaks about “awakening” and “enlightenment” the way most of us speak about planning vacations or getting a promotion at work. In other words, she speaks about them as part of everyday life. That’s because with Divine Openings, enlightenment IS about everyday life. Other spiritual traditions speak of enlightenment in terms of specific states of consciousness, including a state where you lose a separate sense of self. But Lola’s definition of enlightenment is far simpler than that, and much more grounded. For Lola, enlightenment is waking up to a larger aspect of your Self. You recognize that this Large Self is connected to everyone and everything – AND that it’s a unique spark of All That Is. So you still have your personality, your preferences and your opinions, yet you realize you’re far more than that. As Lola says, you realize you’re not just a bag of skin and bones! Waking up to your Large Self means you become more conscious. You make more conscious choices, and you see and know things you couldn’t access before. And — continued on next page

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that’s why life gets better and better! You’re making better choices, ones that align with who you really are. Enlightenment, as Lola defines it, is not an event. There is a sparking of it, which Divine Openings can cause, but after that it’s an ongoing expansion. And unlike the “enlightenment” pursued in other spiritual traditions, it’s not about transcending your physical existence. It’s not about “not caring.” It’s about falling in love with life - this life - right here on earth. As Lola said with great delight, “We’re here! This is no accident. I’m here, and I’m going to enjoy it.” That’s why one of the headers on Lola’s website (www. DivineOpenings.com) says, “Spiritual Bliss and Practical Life Results.” It’s not one or the other. It’s both. And in my experience, the longer you stay and play with Divine Openings, the better things get. You can feel the waves of expansion carrying you forward. Which is another hallmark of Divine Openings. As Lola says, you become able to feel the energy that’s creating things, long before they arrive. If you like what’s coming – great! Just surf that wave of energy and enjoy the heck out of it. And if you don’t like what’s coming, you have plenty of time to change it…before it “hits you like a bus.” (Lola is nothing if not a straight-talker.) A question I often receive about Divine Openings, which I posed to Lola, is “How does the Grace piece work?” Lola laughed and said that understanding how Grace works would be like fathoming how God said, “Let there be Light” – and there was Light. The mind cannot comprehend it. She said one of her greatest gifts is being able to let go of any need to explain Grace and simply let it in. Having to explain things intellectually can really hold you back because Grace can’t be explained intellectually. So for those of you with an analytical mind (like mine) - set an intention to let Grace in, and worry about the “how” later. I’ll counsel new clients, who want to understand everything intellectually before moving forward, to trust the intuition that led them to Divine Openings in the first place, and simply walk themselves through the book and online courses. Over time, as things get better, either they won’t care about the “how,” or they’ll start to understand it in their own way.

My interview time with Lola flew by, yet we covered quite a lot of ground – even more than I’ve shared with you here. I hope you’ll give yourself the gift of listening to the audio recording, which can be found both on Lola’s website (www.DivineOpenings.com) and mine (www.mysolidground.com). You can literally feel the field of resonance we created, which gives you a visceral sense of how Divine Openings can light you up. You might even begin to believe that heaven is right here on earth.

Lola Jones is coming to Delaware! On a rare trip to the east coast, she will be leading a powerful Divine Openings Weekend Retreat on June 29th- June 30th. Attending a spiritual retreat with Lola is like stepping into a powerful vortex of joy and empowerment. This is not to be missed, so register early to reserve your space! Visit www.DivineOpenings.com or www.mysolidground.com for more information.

Suzanne Eder is award-winning writer, teacher and transformational life coach, Suzanne Eder started her professional career as a CPA and enjoyed a highly successful corporate career in both Finance and Human Resources. She is a graduate of the Barbara Brennan School of Healing’s intensive fouryear program in mind-body-spirit healing, and is a former fitness instructor who taught aerobics, body sculpting and yoga for 16 years. She has also been initiated in Divine Openings, an extraordinary evolutionary process which powerfully supports clients in awakening to their magnificence. Through her writing, classes and workshops she offers inspired and practical counsel in all areas related to personal growth and transformation. Suzanne can be reached at see@mysolidground.com or (302)888-2138.

www.livingwellmagazine.net

April 2013

HANDS ON HEALTH by: Ann Wilkinson P.T.M.S,

I am a 17 year old runner and have recently developed low back pain and in both my legs. Recently I have had a growth spurt, Do you think this could just be growing pains?

I am certain that more often than not when a young person is diagnosed with growing pains it is a problem involving the fascia. The bones grow quickly and the fascia does not accommodate at the same rate. Manual traction of the limbs and spine and releasing all involved muscles and the fascia that envelopes them is almost always immediately effective. The results are quick and permanent. It is really helpful to proactively treat with each growth spurt because untreated, pain may last for quite some time as the body accommodates. Yoga is a great way to influence the fascia and maintain the optimal functional length.

I am an elite bike rider. I have had back pain for 2 years, bloating in my abdomen and shortness of breath have come on more recently. I had several wrecks and even took the handle bars to my abdomen. Tests and treatments are inconclusive. I was told soft tissue injuries heal in 6 weeks. I am losing position on my team, can osteopathy help me? 32

You are giving me a few hints of significance. Handle bars to the abdomen can cause at least two things to happen. Scar tissue in the lower abdomen is the first area I would explore. This can contribute to bloating, low back pain and even shortness of breath. The pelvic floor is a tissue that runs transverse in the lower abdomen. The lymphatic and blood vessels as well as nerves all pierce this tissue. Any scarring would impinge on these vessels and cause an impedance to flow and a back up of a sort. Stagnation occurs and toxins build up, this can cause bloating. The bloating itself can cause shortness of breath as well their could be a drag on the rib cage and respiratory diaphragm from the scar tissue itself. Second, handle bars to the abdomen if they caught the ilia; the wings of the pelvis may have imparted a force great enough to rotate this bone. This adds further torque on the pelvic floor. Torque and scar tissue have a bad influence on intestines, bladder and many nerve rich structures in this region of the body causing inefficiency in all related systems. Soft tissue injuries are said to heal in 6 weeks. This may well mean swelling is gone and bruises are reabsorbed. The fascia however gets distorted as it gets stressed after injury. The natural response is that www.livingwellmagazine.net

April 2013

it lays down protective collagen in an attempt to immobilize the injured area. Untreated fascial restrictions get worse over time. They begin to affect muscles, organs and nerves far reaching from the site of injury. Releasing the pelvic floor, respiratory diaphragm, psoas muscles and derotating the pelvis can make impressive restorative headway in a situation such as you describe.

Ann is an award winning writer,teacher and speaker. Ann is the personal body worker of Her Holiness “Sai Maa”. Ann practices osteopathic physical therapy and has helped thousands of patients. Ann is also an expert on the use of healing foods, homeopathic and herbal consultations, and therapeutic horseback riding. Ann treats her patients in a beautiful country setting which enables her to utilize all of her learned skills as well as some of the healing properties that only Mother Earth can bestow .Ann is available by appointment and can be reached 302-656-7882. The farm is also available for birthday parties, women’s circles, and retreats.

I have a male Beagle that my family rescued a few years ago from our local shelter. Ever since he’s come to live with us he has been itchy. Sometimes he licks at his paws or bites his legs. I’m not sure what to do since it doesn’t happen severely all the time. He is about 10 or 11 years old from what the veterinarian at the shelter said. Is there anything all natural that I can try to relieve his itching?

It’s nice to hear that you rescued a dog from the shelter! Congratulations on a very generous act. More people should consider rescuing a shelter dog or cat. Some of them have had difficult lives and just need someone to love and care for them, forever. Itching is a very non-specific symptom. There are a number of medical conditions that itching could be a part of ranging from dermatological problems to endocrine issues. Environmental allergies could be high on the differential list depending on the area of the country that you live in. Obviously, areas with a high concentration of trees, weeds and grasses will have a higher incidence of allergic pets then a location such as the desert southwest. Chances are if you are allergic to ragweed, for example, and so is your dog, you both may have watery or itchy eyes at the same time. Companion animals can also have food intolerances or food allergies that make them appear to be itchy all over. I would recommend that since this issue has been going on for a number of years that you know of, you get him to a veterinarian. The veterinarian can perform a comprehensive physical examination and runs some diagnostic tests to try to determine what the cause of the itching is. I can give you some advice on natural means to help itching generally, but it is more important to treat the underlying cause of the problem rather than just the symptom. In many cases, dogs may be given a steroid to help stop the itch and an antibiotic if a skin infection is also present. In my opinion, steroid use should be kept to a minimum during a pet’s life. The potential for side effects is rather frequent and the chance of significant damage to the endocrine system over long term use is a real possibility. With the above information in mind, you may be able to give your dog some degree of relief from his itching a number of natural ways. One technique that I have always found very

interesting is the use of cabbage. It seems that cabbage leaf helps remove the heat and inflammation from the skin. What you do is take a few cabbage leaves and pound on them with a wooden meat mallet until the juice begins to ooze out. Then hold the leaves on the effected inflamed areas of the skin. Keep holding the leaves on the skin until the leaves become warm. This actually pulls heat out of the skin. It usually takes a couple of minutes for the leaves to get warm. You’ll be surprised how nicely it pulls out the redness and inflammation. This works particularly well with “hot spots” (acute moist dermatitis) as the area is usually localized. Baking soda is another means of reducing itchiness. It can be utilized as a paste or as a spray. To make the paste take a small amount of baking soda and add a little bit of water. Mix just enough water to make it the consistency of paste. Apply the paste mixture to the red, inflamed areas of skin. It is best if this stays on the skin for a few hours. There may be some practical considerations with this technique, so I often recommend applying the paste then taking your dog for a walk so he will leave the paste alone and be distracted by his walk and play time outside. In this way you can avoid making a mess in your home. If the areas of inflammation and itch are covering a larger part of your pet’s skin then I would consider making a baking soda spray. Mix 1 teaspoon of baking soda with 8 oz. of water. Put in a clean spray bottle, shake well and spray on the affected areas of skin. Additionally, the use of Dr. Rose’s Remedies skin treatment salve and spray will work wonders on skin with inflammation and itching. This is a formulation that I developed more than 15 years ago for multiple skin problems. Dr. Rose’s Remedies is all natural with no artificial preservatives, flavorings, colorings, steroids or conventional antibiotics. It is a combination of ingredients including, calendula, aloe vera, and vitamin E, to name a few, that has anti-bacterial, anti-fungal, anti-viral, anti-inflammatory and anti-itch properties to it. You can read more information plus testimonials and pictures at www.drrosesremedies.com. Dr. Rose DiLeva is a 1987 graduate of the University of Pennsylvania’s school of Veterinary Medicine. She practices alternative and conventional veterinary medicine. Dr. DiLeva is a certified veterinary acupuncturist and a certified veterinary chiropractitioner. She can be reached at her Animal Wellness Center in Chadds Ford, Pa. at 610-558-1616 for appointments and telephone consultations. Her web site is www.altpetdoc.com and www.drrosesremedies.com

www.livingwellmagazine.net

April 2013

Eco-Friendlier Condoms Last May, I wrote an article for LWM about how to become an Eco-sexual and Go Green in the Bedroom. This year, I wanted to focus the discussion specifically on Condoms. There are some really great planet-conscious prophylactics out there; unfortunately you won’t find them in most drug stores. In the United States, an estimated 450 Million condoms are sold each year. As you know from reading the article last year, not all condoms are created equal. Natural rubber latex condoms are one of your best choices in terms of biodegradability, second only to Lambskin condoms. Lambskin condoms; however, do not protect against sexually transmitted infections, thus we turn our attention back to natural rubber latex. There are currently several companies out there that are manufacturing and selling better condoms to help us in our quest for a cleaner planet. Two of my favorites make the top of the list, because for every condom you purchase through their company, they will donate one to countries that have the highest HIV prevalence rates. Love Begins with L L. Condoms market themselves as “a company dedicated to world changing sex.” And they mean it! Their condoms are made from the highest grade materials; which include a lubricant that is glycerin-free and paraben-free. Their natural rubber latex condoms are made without any harmful additives and are vegan friendly. In addition, they use minimal plastic in their packaging! If all of this weren’t wonderful enough, 34

they also distribute condoms to developing countries in need. They report, “If just 1 out of every 20 people purchasing condoms chooses L. we can serve the prevention needs of the 3 countries with the highest HIV prevalence rates.” To top it all off, they are one of the most affordable of the ones on my list, priced at $5 for a 3-pack, and FREE shipping on orders over $10 through their website! L. condoms have earned themselves the #1 spot for me! You can purchase their products directly through their website at: http://thisisl.com or you can purchase through amazon.com, using keywords: “love begins with L. condoms.” Sir Richard’s This company also uses 100% natural rubber latex, is vegan friendly (PETA certified), and uses a chemical free lubricant. In addition, they also have a company donation policy that for every condom purchased, they will donate one to a country with a high risk of sexually transmitted infections. Their products cost approximately $5 for a 3-pack, however, there is added shipping and handling charges, depending on what you buy and where you live. Their products can be purchased through their website at: www.sirrichards.com or you can purchase them through amazon.com. It is of note that some varieties and/or quantities on amazon had lower shipping rates. GLYDE Their condoms are also made from plant-based materials, including natural rubber latex and thistle extract. In addition to being vegan friendly (PETA certified), they also advertise that they are Fair Trade Partners. They state, “Our natural rubber latex is sourced from owner-operated plantations, and our manufacturing facility in Malaysia pays its workers a fair

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living wage.” What puts them down here in my #3 spot? They seem to only sell their products in packs of 10 or more (up to 100 on their website!). The most important attribute of a condom is that IT GETS USED. Unfortunately, if a customer purchases a pack of 10, and doesn’t like the feel of it, that’s 9 that will likely be tossed out into the garbage. In addition, their prices for a 10-pack are approximately $16, plus shipping, making it even less likely that a new customer will invest in this wonderful product. However, their products can be purchased through their website at: www.glydeamerica.com or through amazon.com. French Letter Condoms This is a U.K. brand, but deserves to be here nonetheless. They use all natural rubber latex from organic farms. The rubber is also harvested under sustainable, fair trade conditions. They report, “By purchasing French Letter Condoms, consumers are guaranteeing higher wages and better living conditions for rubber trappers in South Asia.” The only drawback? You can only purchase their products through their website, and the products are shipped from overseas. If you don’t mind waiting a little longer and paying extra for shipping, they do have some attractive deals. Currently, their website is offering a sale of “3 packs for the price of 2.” They cost approximately $13.50 for a 12-pack (£ 8.99), plus shipping. I hope you’ll consider trying one of these amazing earth-friendly brands! They not only strive to help you take care of you, they also work hard to take care of our planet. Please remember that Natural Rubber Latex condoms are biodegradable, when not under water. Please dispose of them safely by wrapping them in tissue and discarding into the trash, not a toilet.

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I would love to hear customer feedback about experiences with these companies and/or with their products. Please feel free to email me with your experiences, thoughts, or suggestions. Sexual Health and Healing with Dianna Palimere, PhD, LCSW Dr. Dianna Palimere is a Psychosexual Therapist and Licensed Clinical Social Worker. She has been in the field of mental health for the past 12 years, dedicating the past seven years to specializing in clinical sexuality. She holds a Bachelors degree in Psychology, a Masters degree in Social Work, a Masters degree in Human Sexuality Education, and a PhD in Clinical Human Sexuality. Utilizing a holistic approach to therapy, she incorporates a variety of clinical interventions in her work with individuals, couples, and families. She is devoted to helping people achieve sexual health and healing through her work as a psychotherapist in her private practice in Pike Creek, DE; as well as in her work with local nonprofit organizations. To learn more about her or to schedule an appointment, visit her website: www.SexTherapyInDelaware.com or email her directly at: dr.palimere@sextherapyindelaware.com www.livingwellmagazine.net

April 2013

LW M

style files

K C A B H S FLA

by:Lauren Golt

HALEY CAIRO

“I believe mixing and matching is how you define style rather than the fashion defining you,” says Haley Cairo, a student at the Delaware College of Art and Design. Wise words coming from someone who understands that there’s more to style than the clothes, it’s about the person wearing them. When Haley isn’t being a student, attending a yoga class, exercising at the gym, volunteering or working on her own art projects, she manages a business; Mae Movement. Haley and her mother started Mae Movement by selling bracelets to raise awareness for artisan women in Nepal. However, the business is about more than ecommerce. Haley and her mother use Mae Movement as a platform to promote healthy, positive, inspirational living and each bracelet is a symbol of that movement. Comfort and mobility are important requirements for fashion. Haley, a Wilmington resident, likes transitional pieces that accommodate her busy schedule. She also believes in making outerwear a part of an outfit. When it’s chilly, Haley throws on her motorcycle or military jacket for a chic look. Another requirement for clothing is soft fabric. “To me it’s all about the feel of the fabric, it has to comfortable. I’m glad featherweight sheers like silk chiffon and mousseline (a

A couple of years ago we interviewed Haley Cairo and we thought we’d check in with her to see if her style had changed since graduating from high school.

loosely woven fine fabric, resembling muslin and made from natural or synthetic fibers) are in for the spring.”

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April 2013

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We interviewed you for Style Files a couple of years ago, how has your style changed since then? My style has evolved since being out of high school. I take bigger risks, pair unlikely pieces together and wear heels during the day! I wore a uniform in school and planned every dress down day perfectly because it was my one-day to show my style. Now I have an opportunity everyday so I have taken it to the next level! Overall I would say my style is less safe than it used to be.

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Where do you find your fashion inspiration?

I use to go through tons of fashion blogs, but keeping up with all of them became to much. That’s why I love Pinterest because it is a collection of photos that you can narrow down to find your own style. I also love seeing paparazzi shots of my style icons like the Olsen Twins, Rachel Zoe and Angelina Jolie because you see a realistic outfit rather than something perfectly put together like in a magazine.

 What are three items every woman should have in their closet?

wearing my Mae Movement bracelets, Michael Kors Watch and my two Family Rings is a must for me to feel complete. I literally can not leave the house with out them on.

 Where are your favorite shopping spots (both online and in person)? J. Crew, Nordstroms, Urban Outfitters, Anthropology, Henri Bendel, hautelook.com, asos.com, Brandy Melville, Lululemon.

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What are some of your beauty must-haves?

Moroccan oil; I have extremely thick curly hair, Bumble and Bumble Surf Spray, Garnier Nutriese under eye tinted roller ball (I do not leave the house without it), L’occitane hand cream, Shu uemera eyelash curler, M.A.C cream color base in shell and Benefit Benetint cheek stain.

 What is the best piece of style advice you’ve ever given or received? My grandmother “Nonners” has always told me to be elegantly understated. Those are words I live by.

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What style items can you not live without?

A white button down shirt and a navy blue blazer, are the two clothing pieces my grandmother always told me that I had to have in my wardrobe, so they are a must. These are two of the most versatile and transitional pieces women and men can own. Also, a neutral colored leather bag. Through the years I have bought so many bags that were quilted fabric or dare I say… pleather, but I always go back to that classic leather bag. A stunning bag goes with everything and always helps to complete an outfit. Just make sure that its big enough to hold all your essentials, but small enough to avoid shoulder pain!

1. My Mae movement Bracelets! With such a huge selection of colors, they go with everything and anywhere I go, the gym included! They work with my tennis bracelets and my G-shock watch! I feel good every time I put one on knowing that each bracelet is made by a woman artisan in Nepal, helping her and other women artisans create a sustainable income.

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5. My Dyer brand T-shirts and Pullovers. My cousin Mason is an incredible Surfboard and fashion Designer based in San Diego. Mason supplies the tees, that are perfect to dress up or wear casually; and are my go-to classic T.

Pick one: handbags or shoes? And why?

Handbags, because while someday I would love to splurge on a pair of designer shoes, I can justify spending more on a bag. I get more use out of them and they are functional, not just fabulous. Plus I think people notice your bag before your shoes!

 choose?

If you could steal anyone’s wardrobe, who’s would you

2. Michael Kors Watches… yes plural… I can’t help it. 3. Lululemon no limits tank, my go to running tank. 4. Filofax Malden in Ochre. Best Investment I ever made.

6. Enrique Muthuan Bracelet- It is one of a kind and so special to me. A personal friend, Enrique is an Argentinian jewelry designer based out of New york, his work expresses a very nomadic feel, having one of his pieces is like having a piece of treasure.

That question is very tough because there are certain aspects of different people closets I would want to own! Overall, I would go with Victoria Beckham. I love her. Not only does she have perfected elegance, but casual elegance as well. She also has enough Louboutin’s and Birkins that I would be more than welcome to take of her hands… and feet!

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You feel most confident when you’re wearing ______.

I feel most confident in a pair of great fitting jeans and heeled booties. A little extra height is a nice confidence booster. Also www.livingwellmagazine.net

April 2013

For more on Haley and Mae Movement go to maemovement.com

What To Do? When You Feel Stuck In Life

By Joe White

he said, “Joe, I mastered the art of not getting what I want in my life.”

She went on to share examples of a failed marriage, an uninspiring career, and an uncertain future. She told me how she was on the verge of giving up hope; that the waves kept knocking her down. She felt she was running out of options and running thin on hope. I remember the look in her weathered eyes when she asked me, “Is there any hope for me?” Life can be tough. We all know that; and it is easy to get caught up in trying to make a living, paying the bills, raising kids, eating right, and so on. The next thing we know, that birthday with a “0” or a “5” is coming up, reminding us just exactly how far we have NOT come.

She looked at me me with a nervous smile and said, “It has been so long since I really let go and embraced changed. I know I can do it, but my fear is: what if I fail?” I chuckled and said, “Don’t worry, you WILL fail, and you will learn how to get back up stronger, with more resolve than before.” Her face lit up and for once I saw her first real smile as she said, “I think I would really like that. I’ve lived in comfort and fear long enough. I am tired of waiting, tired of trying, it is time to break free!” We all have the resources within us to create the life we want. Sometimes all we need is the courage to let go of comfort and embrace who we are and what we can achieve, accomplish, and become. In the case of my client, with a little coaching and guidance, she now lives in growth; unafraid and ready to achieve her dreams. Until next month, I wish you a month of love and passion!!

I smiled and said, “What you need isn’t hope. What you need is YOU. And that is something you have always had within you. You must access that part of you... the part of you that recognizes the truth: You are more than you’ve allowed yourself to become. Just because you have not stepped up in the past doesn’t mean that you can’t make a new choice right now. Your past does not equal your future. The question is: Will you let go of the familiar and comfortable for what you truly desire? There are two worlds in which we can live. The world of comfort and the world of growth. Comfort is addictive and seductive, but there is no fulfillment in comfort. We are wired to grow. Yes it is uncertain, but it is part of who we are at our core. When we step out into the unknown, we grow and become more. As we become more, we then have more to share with ourselves and others. Through growth and contribution is where we feel fulfillment. It is not always easy, but it is the path we must all take. 38

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Joe White is the President and founder of Get Life Coaching. Get Life Coaching is the leader in personal and professional development since 1999. Joe recently earned the most Prestigious Award : 2012 Entrepreneur of the year. Joe can be contacted at: 302-832-3424, or email him at: doitnow@getlifecoaching.com or check out: facebook.com/getlifecoaching Follow Joe on @getlifecoaching April 2013

LWM: [TRENDS ] Are you a junkie? I’m not referring to drugs, alcohol or pain medications. There are other compulsions out there that are nearly as detrimental to our health, and yet, so much more readily available that you could purchase them anywhere, anytime, legally, and heck, you could even use a coupon! I’m talking about food addictions. Food is meant to be fuel for our bodies, but in recent years, due to the hustle and bustle of our society, the quality of our food has become severely compromised by the need for readily available, instantly gratifying snacks and meals with minimal nutritional value. Food manufacturers have produced foods that stay fresh longer, are more convenient on the go and have more appealing textures through use of preservatives, gluten and a variety of artificial ingredients. Unfortunately, all of these “conveniences” have their repercussions. Cancer rates are through the roof, gluten-sensitivity and celiac disease have become common household terms, and obesity has reached epidemic proportions. We all know what’s good for us and what’s not. So, why do we keep eating the food that’s making our country sick? Could it really be that food can be as addictive as cigarettes? That’s the controversial conclusion from a study by New Zealand scientists who found that foods made largely from refined sugar and flour have the same addictive qualities as tobacco. ‘Heavily processed carbohydrates such as cornflakes, sweets and croissants quickly raise the amount of sugar in your blood,’ explains lead researcher Dr Simon Thornley, a registrar with the Auckland Regional Public Health Service. ‘This rush of sugar stimulates the same areas of the brain that are involved with addiction to nicotine and other drugs.’ ‘Drug addicts have to keep taking larger amounts of their chemical of choice. They find it difficult to stop, they keep doing it despite negative consequences and they feel depressed if they do stop,’ says Thornley, whose paper was published in the journal Medical Hypotheses. ‘People do all those things around refined carbohydrates.’ Studies of brain scans suggest that people who put on a lot of weight could be doing it to improve their mood; the same reason addicts take drugs.

Are You Addicted to Your Food ? By Dr. Tyler E. Schwartz

Type II diabetics). Examples of these programs are Ideal Protein, South Beach and Atkins. One study published recently found that dieters who were trying to maintain their weight loss burned significantly more calories — about 300 more a day — eating a low-carb diet than they did eating a low-fat diet. According to Dr. Oz, “Too many refined carbs – baked goods, French fries or processed snack foods like chips and pretzels – are simply toxic for your body. They’re often responsible for visceral or omentum fat, the dangerous fat you can carry around your middle that actually inhibits your body’s ability to make insulin, which makes you more prone to diabetes. White carbs also increase your risk for cardiovascular disease and even cancer.”

Dr David Haslam, of the UK National Obesity Forum, agrees we must reduce the amount of refined carbohydrates we eat. ‘Certainly, evidence for the idea that these foods are addictive is getting stronger,’ he says, ‘and anything that reduces their consumption is a good thing.’

Simply stated, Americans need to cut back on carbohydrates and processed food and get back to eating whole foods (organic, if possible), stop putting so much emphasis on food convenience and start eating foods that will actually help, rather than harm, their bodies. About two-thirds of people in this country are overweight or obese, which increases the risk of heart disease, type 2 diabetes, many types of cancer and other chronic illnesses. The only way to make a change is to start paying more attention to our food intake. This goes for adults, as well as children. Like all other habits, the younger you start eating the right foods, the greater the likelihood that you will continue proper eating into adulthood.

The obvious question on most people’s minds is, if we are becoming addicted to carbohydrates, and carbs are bad for us, what can we do to break the habit? A low carbohydrate, lower fat, protein based diet has proven in many cases to break the carbohydrate addiction, while at the same time burning unwanted fat and lowering blood sugar (which of course helps

Dr. Tyler E. Schwartz is a chiropractor at Pure Wellness and co-director of Pro Weight Loss, Inc. Having been in practice for 19 years, he offers a holistic approach to health care. He can be reached at 302-365-5470 or check out purewellchiro.com or myproweightloss.com

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April 2013

Unhappy with Your Weight – Muscle Up! by Dr. Scott E Rosenthal

Where does the fat hang out on your body? Are your thighs and rear-end an irresistible rest stop? Does your fat love your love handles? Your belly… or chin? Imagine that your chubby areas are like full gas tanks. Now, imagine that you have a choice of two vehicles at your disposal to burn up your fuel storage. You can choose either a Prius or a Humvee. If maintaining your optimum weight is desired, the choice is obvious! Too often, calorie restriction is overemphasized when it comes to weight loss programs. It is true that many Americans consume too many calories (please read the article OVEREATING? archived at rosenthalchiropractic.com for more information), but taking the time to consider your engine size or fuel-burning capacity is vital in the race to maintain your optimum weight. As your body’s fat storage area equates to a fuel tank, your lean muscle mass relates to your engine size. Larger engines, not bigger tanks, burn more fuel! Your basal metabolic rate (BMR) is the energy used each day at rest- think of the gas used when a car is idling while stopped at a light. As you age, your BMR decreases. A portion of the slowdown is due to the loss of muscle mass. Starting in your mid 20’s, the average person loses about half a pound of muscle per year. By the time you are in your 40′s, you have about 10 pounds less of muscle- a smaller engine! You may be a Humvee at age 20, but you have become a Prius at 40! Considering that one pound of muscle burns about 6-10 calories 40

per day, the loss of 10 pounds of muscle can cause weight gain over time. With the loss of muscle, at age 40, you would have an extra 60-100 calories each day available for fat storage. Since it takes about 3500 calories to make a pound of fat, you will gain a pound of fat every 35-60 days. This is why, as you age, maintaining your preferred weight can feel like being stuck in reverse. How do you protect your engine from being downsized? Before the answer makes you jump into your Prius, roll up the windows, and lock the doors, keep in mind that exercise (yes, I said the word) becomes less a bumpy road and more like a drive through the country in a short amount of time. Once you get past the first few transitional months, the growing pains of a new routine will become a comfortable and enjoyable part of your life! Yes, you too, can learn to love resistance exercise as much as fat loves to accumulate in the area of a person’s spare tire. Aside from protecting the muscle you DO have, consider the other benefits of resistance training. It is sure to make you engine purr and your body shine: Your muscles are largely responsible for your outer appearance and shape. Greater mass of muscle and better tone creates a more attractive physique! Increased strength adds protection to your joints. Loss of muscle mass and lack of use makes you more prone to injury, aches and pains.

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April 2013

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Muscle is more metabolically active than fat. The additional calories burned each day, by the extra muscle mass, can add up over the year and contribute to weight loss.

component of the routine (essential for those interested in weight loss) can be found in the article Is Your Exercise Making You FATTER?- also archived at rosenthalchiropractic.com.

Performing activities that help muscle mass remain utilizes calories (up to 100-200 calories depending on the workout session).

The entire routine takes about 30-45 minutes, depending on how many sets you decide to perform. Just two or three sessions per week will make a huge difference. Take a day off in between workouts in order to allow your body to recover.

As always, check with your doctor of chiropractic or other health care professional prior to starting an exercise routine. If you are new to exercising, please consult the trainer at the gym. My favored routine involves a 10-15 minute dynamic warm-up. Start with five minutes on a bike, an elliptical machine or a moderately brisk walk. Follow that with performing gentle movements such as forward bends and standing abdominal twists while holding a light weight (a medicine ball works well). Then, perform each resistance exercise that you will later use, but at a VERY low setting for 8-12 reps. A dynamic warm-up prepares your body for the intense workout to follow and helps protect you from being injured. I then like to use weights to perform supersets. A superset is two exercises completed back to back with no rest in between other than the time it takes to adjust the weight. Perform 8-12 reps using a level of weight that causes you to barely get the last rep completed. The two movements will usually be antagonistic to each other, such as a pushing exercise followed by a pulling one. Once you are complete, follow with a 60-90 second rest prior to doing a second set or moving on to the next two exercises. Use large muscle groups as the foundation and add smaller muscles if you have time and an adequate energy level (being careful not exhaust yourself).

This routine is not designed to make you look like Arnold in his prime, but for the average Joe or Josephine to be healthier and achieve a more optimum weight. Please do not get overly obsessive with the scale! Muscle adds weight to the body and can offset some of the fat loss. Please think of exercising more for health… after all, weighing less or just being skinnier does not always equate to being healthier. Your goal should always be based on fitness and health! If you desire to be healthier and maintain an optimal weight as you age, an exercise routine that includes resistance training can help you achieve success. It is fun, makes you feel great, and you’ll love the way it will make you look! A Prius motor may be better for the Earth, but a Humvee-sized engine is superior for your health and waistline!

Dr. Scott E. Rosenthal is a dedicated expert in the field of health and wellness. He is a Doctor of Chiropractic, has a B.S. in Nutrition and is a Registered Yoga Teacher. In addition to practicing in Wilmington, DE, Dr. Rosenthal writes and speaks regularly to help people live happier, healthier lives. His entertaining presentations are filled with easy-to-use strategies. Call 302-999-0633 or go to Rosenthalchiropractic.com

Perform the minimum for a complete workout: Vertical push-pull superset (example: an overhead press then a lat pulldown) Horizontal push-pull superset (example: a bench press then a seated row) Abdominal and a back superset (example: side planks then back extensions) Lower body such as a leg press (can be performed alone without a superset) It is also recommended that you conclude your workout with a cardiovascular interval session. A full description of this

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April 2013

Recipes:

Grilled Rosemary Salmon

3 teaspoons minced fresh rosemary 2 teaspoons extra-virgin olive oil 4 cloves garlic, minced 1 lemon freshly grated lemon zest juice from one lemon 1/2 teaspoon kosher salt 1/2 teaspoon onion powder 1/2 teaspoon freshly ground pepper *2 lbs salmon filet wild caught if available Preheat grill to medium-high. Combine rosemary, oil, garlic, onion powder ,lemon zest, lemon juice, salt and pepper in a medium bowl. Add salmon; toss to coat. Spray grill rack with cooking spray Grill the fish , carefully turning once, until the salmon is cooked through, 4 to 6 minutes total. Serve immediately.

Chipotle Jack Broiled Avocado Halves 2 ripe but firm avocados, halved and pitted, skin left on 1/2 cup shredded Monterrey Jack cheese 1 can chipotle chile in adobo sauce chopped (use about 1/2 the can to taste) 1 tablespoon lime juice, plus wedges for serving Pinch of salt Preheat broiler to High.

Roasted Asparagus

Place avocado halves on a baking sheet.

2 pounds fresh asparagus Good olive oil Kosher salt, plus extra for sprinkling Freshly ground black pepper Directions Preheat the oven to 400 degrees F. Cut off the tough ends of the asparagus. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 25 minutes, until tender but still crisp * * This can also be place on a cookie sheet on the grill. 42

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April 2013

Thoroughly combine cheese, chipotle, lime juice and salt in a small bowl. Evenly divide the cheese mixture among the avocado halves. Broil 3 to 4 inches from the heat source until the cheese is bubbling and beginning to brown, 3 to 5 minutes. Serve warm with lime wedges.

*According to the United States Department of Agriculture, it is recommended that a proper serving size of fish, including salmon, is 3 oz. salmon is considered low in mercury content so it is safe to eat twice a week.

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Marzipan Brownies 2/3 cup flour 2 tablespoons dark or dutch processed cocoa powder 1/2 teaspoon salt 3 ounces bittersweet chocolate, chopped 3 ounces unsweetened chocolate, chopped 1/2 cup (1 stick) unsalted butter, cut into cubes 1/2 cup granulated sugar 1/2 cup light brown sugar, packed 2 large eggs, at room temperature, lightly beaten 1/2 teaspoon vanilla extract 1/2 teaspoon almond extract 1/4 cup chopped almonds

boiler or a small saucepan set over low heat. Stir until smooth. Pour over marzipan, carefully spreading into a thin, even layer. Return to refrigerator and chill until set, at least 30 minutes, or preferably overnight (brownies are best when left to chill in the refrigerator overnight). Remove brownies from pan using the edges of the parchment paper to lift the entire block out of the pan. Using a large sharp knife, cut into 2-inch squares. Brownies will keep, refrigerated in an airtight container, for up to 5 days.

For Marzipan: 5 ounces almond paste 1/3 cup powdered sugar 2 teaspoons corn syrup, plus more for brushing For Glaze: 3 ounces dark chocolate, chopped 2 tablespoons unsalted butter, cut into cubes Preheat oven to 350ยบF. Line the bottom and sides of a 8-by-8-inch pan with parchment paper, leaving a slight overhang on two edges. Sift together flour, cocoa, and salt in a small bowl and set aside. Melt chocolates and butter in a double boiler or a mediumlarge bowl set over gently simmering water. Stir until smooth, then remove from heat. Whisk in sugars and stir until dissolved and mixture has cooled slightly. Whisk in eggs, vanilla, and almond extract until just combined (do not overmix). Sprinkle flour mixture over top and fold in to chocolate mixture using a large rubber spatula until just incorporated. Fold in chopped almonds. Pour into prepared pan. Bake for 25 to 30 minutes or until toothpick inserted into the middle comes out clean. Transfer pan to a wire rack and allow to cool completely. For marzipan, liberally dust a smooth surface with powdered sugar. Knead together almond paste with corn syrup, adding more sugar as necessary to keep mixture from sticking. Continue kneading until paste is smooth and all sugar has been incorporated. Roll into an 8 by 8-inch square. Lightly brush the top of brownies with more corn syrup, then place marzipan layer on top, pressing to adhere. Refrigerate while you prepare the glaze. Gently melt chocolate and butter together in a double www.livingwellmagazine.net

Recipe and brownie image credit: www.loveandoliveoil.com April 2013

Spring in your step

LWMSHOPBYDESIGN

Gentle Souls Sweet Lily in black and yellow. Editor’s note: If you have never owned a pair of Gentle Souls and comfort is number one on your list when it comes to shoes, we highly recommend that you give them a try. www.gentlesouls.com

MICHAEL Michael Kors Shoes, Josephine Platform Wedge Sandals Macy’s

Christian Louboutin us.christianlouboutin.com

Ash 'Bowie' Sneaker Nordstrom

Sperry Top-Sider Men's Authentic Original Boat Shoe Journeys / Christiana Mall 44

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April 2013

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April 2013

Jurdy Green

Dentistry For Children Rachel A. Maher, D.M.D. Board Certified Pediatric Dentist

“KID”

Did you know ? “ Dental Decay {Cavities} has surpassed asthma as the most common childhood disease.”

That’s why :

Friendly Environment

Children should be evaluated by a pediatric dentist no later than 12 to 18 months old.

Call to Schedule an Appointment Today!

NEW PATIENTS WELCOME

302.475.7640 2036 Foulk Road•Ste 200 Foulkwood Building Wilmington, DE 19810

*Spanish speaking staff available. 46

We Keep Children Smiling! www.livingwellmagazine.net

April 2013

www.DentistryForChildrenDE.com

by Jenifer Jurden. Jurdy focuses on engaging humans worldwide on the topic of green and helping them to “get grinning, get greening.” See Jurdy now at two websites!: www.jurdygreen.com and www.jurdy.com

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