Andy boles jump progressions

Level

Middlesbrough Football Club Jump Progression Checklist Bilateral Height

Drop Squat & 1 Stick Date

2

1x6:

30cm Box Jump Date

4

1x6:

10cm Box Jump Date

3

1x6:

CM Jump Date

1x6:

30cm Box 5 Drop & Stick Date

1x6:

12" Hurdle 6 Jump & Stick Date

1x6:

50cm Hurdle 7 Jump & Stick Date

1x6:

12" Plyo 8 Hops Date

9

Name

1x6:

Drop Jump 30cm Date

1x6:

Unilateral Height

Arm Swing Back to fwd Stick landing, no valgus No torso lag on landing Pain free With 90° rotation 2x6: 3x6: Arm Swing Back to fwd Stick landing, no valgus No torso lag on landing Pain free With 90° rotation 2x6: 3x6: Arm Swing Back to fwd Stick landing, no valgus No torso lag on landing Pain free With 90° rotation 2x6: 3x6: Arm Swing Back to fwd Stick landing, no valgus No torso lag on landing Pain free With 90° rotation 2x6: 3x6: Arm Swing Back to fwd Stick landing, no valgus No torso lag on landing Pain free With 90° rotation 2x6: 3x6: Arm Swing Back to fwd Stick landing, no valgus No torso lag on landing Pain free With 90° rotation 2x6: 3x6: Arm Swing Back to fwd Stick landing, no valgus No torso lag on landing Pain free With 90° rotation 2x6: 3x6: Short ground contact Head as high as possible 90° rotation / multidirection Pain Free 2x6: 3x6: SL Step off 30cm box Double Leg Contact Jump for maximum height 2x6:

3x6:

Drop Squat & 1 SL Stick Date

1x6:

10cm SL Box 2 Jump Date

1x6: