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HEALTH Tri-Cities
Winter 2016
wellness
Swap Out Sugar for Better Health New Year Boosters for Body and Mind The Health Care Provider You Need to Know A special supplement to the News~Patriot and Hopewell News.
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Tips to Keep Your Child with Diabetes Safe at School
10
New Year Boosters for Body and Mind
HEALTH Tri-Cities
wellness WINTER 2016
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Swap Out Sugar for Better Health
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14
How to Take Action in Tough Times
16
Having Dental Pain? It May Be a Cracked Tooth.
18
Don’t Let Cold and Flu Ruin the Season
20
The Health Care Provider You Need to Know
22
A Winning Strategy Sensible tips for healthy eating
Photo courtesy of Getty Images (teacher with students)
Tips to Keep Your Child with Diabetes Safe at School Family Features
D
iabetes is one of the most common chronic diseases in children, according to Griffin P. Rodgers, MD, MACP, director of the National Institute of Diabetes and Digestive and Kidney Diseases of the National Institutes of Health (NIH). Keeping children with diabetes safe during the school day and during school-sponsored activities requires communication and cooperation between the student, their parents or caregivers, the student’s health care team and school staff. 6 | Tri-Cities Health & Wellness - Winter 2016
“Nobody knows your child’s day-to-day needs and how to respond to a diabetes emergency better than you,” Rodgers says. “That’s why it is so important to maintain open communication with school staff throughout the school year.” Parents and school personnel can learn about effective ways to help keep children with diabetes safe by reviewing the National Diabetes Education Program’s (NDEP) Helping the Student with Diabetes Succeed: A Guide for School Personnel. The
NDEP is a program of the National Institutes of Health and the Centers for Disease Control and Prevention. The NDEP encourages parents of children with diabetes to follow these tips from the School Guide throughout the year. • Take action. Notify the school immediately when your child is diagnosed with diabetes. Share your child’s medical information with school staff and provide up-to-date emergency contact numbers. • Work with your child’s health care team to develop a Diabetes Medical Management Plan. This plan contains the medical orders for your child. It should be signed by your child’s health care team and submitted to the school nurse at the start of each school year. An updated plan is needed if there are changes in your child’s diabetes care plan during the year. A sample plan is included in NDEP’s School Guide. • Meet with the school nurse to review your child’s school health care plans. The school nurse will use the medical orders to prepare your child’s routine and emergency diabetes care plans at school. You can find samples of these plans in the School Guide. You should also meet with the school nurse and
staff to familiarize them with any specialized diabetes equipment that your child uses, such as an insulin (IN-suh-lin) pump and/or continuous glucose monitor (CGM). Remember to provide written instructions about the use of the equipment and troubleshooting guidelines. • Provide the school with all supplies, medicines, and items needed to carry out your child’s health care and emergency plans. These supplies may include blood sugar (glucose) testing items, supplies for taking insulin, urine and blood ketone testing, snacks, quick-acting glucose products, and a glucagon (GLOO-kuh-gon) kit. For more information about keeping children with diabetes safe at school and to download or order a free copy of NDEP’s Helping the Student with Diabetes Succeed: A Guide for School Personnel, call 1-888-693-NDEP (1-888-693-6337), TTY: 1-866-569-1162 or visit ndep.nih.gov. Article courtesy of: Griffin P. Rodgers, MD, MACP, Director, National Institute of Diabetes and Digestive and Kidney Diseases.
Tri-Cities Health & Wellness - Winter 2016 | 7
Photo courtesy of Getty Images
Swap Out Sugar for Better Health Family Features
You probably realize that eating too many sugary foods and gaining weight go hand in hand. What you may not know is that aside from loading up on calories that help pack on the pounds, consuming too much sugar can also harm your health in other ways. Consuming more than nine teaspoons of sugar a day for men and six teaspoons for women can lead to health problems, such as tooth decay, obesity and depression. Reducing your sugar intake can help more than your waistline; it can improve your overall health.
First, it’s important to recognize that there are two types of sugar – natural sugar and added sugar. Natural sugar is found in fruits, milk and some whole grains. Added sugar is sugar that is added to processed foods and drinks, such as cookies, cereals and soda.
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Added sugar affects your body in many ways. It can be as addictive as drugs, tobacco or alcohol because it affects the same regions of the brain, triggering the pleasure sensors to release dopamine. Dopamine makes you want to eat more, even when you are not hungry. When you consume too much added sugar, your liver has to work extra hard to process it. Excess sugar in the liver often turns into fat, which can lead to liver damage or other health concerns, such as high cholesterol, diabetes or heart disease. It can also overload and damage your pancreas, which controls the blood sugar called insulin that powers your muscles and organs. Lack of insulin can cause muscle and nerve damage. Limit added sugars in your diet with these healthy alternatives: • Skip sugary cereals at breakfast. Instead, opt for a protein-rich meal. Options, such as eggs, turkey sausage and whole-wheat toast with peanut butter are healthier ways to fuel your day.
• Bring healthy snacks to work to ward off the temptation of sugary treats. Some smart choices include: frozen grapes, trail mix, yogurt, almonds, apple slices and peanut butter with celery sticks. • Instead of pie, donuts or cake, curb your sweet tooth craving by reaching for fresh fruit, low-fat frozen yogurt or a fruit and yogurt parfait. • If you can’t substitute a fruit, make your treats small, such as a single fun-size piece of candy. • Sodas, energy drinks and sports drinks sneak in a lot of sugar calories. In fact, a single can of soda has nine teaspoons of sugar – the maximum an adult male should consume in an entire day. Skip the sugary beverages and try hot or iced tea, fizzy water or lemon water instead. Choosing simple substitutions make it easy to replace sugary foods with smarter options for better health. Visit guardyourhealth.com for more food and nutrition tips and resources.
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New Year Boosters for Body and Mind Family Features
A new year is the perfect time to commit to making personal improvements to your body and mind. Fortunately, there are plenty of resources available to bolster and guide you for nearly every self-improvement effort you can imagine. If you’re seeking inspiration, these ideas will put you on track to better yourself inside and out during the coming year. Eat well with ease. Eating better tops many New Year’s resolution lists, but the demands of a busy schedule can quickly derail your plans. Take the guesswork out of portion control and calorie counting with complete, freshly prepared meals you can pick up or have delivered to your home. Seattle Sutton’s Healthy Eating offers a range of calorie plans, as well as vegetarian meal options. Based in Illinois, the freshly prepared meal company conveniently serves up weekly plans consisting of three meals per day or 21 meals per week. Learn more by calling 1-800-442-3438 or visiting seattlesutton.com.
Photo courtesy of Getty Images
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Banish stress. Find ways to ease your mind and reduce tension and anxiety like a pro. Although an ultra-connected life can be the source of your stress, it can also give you some handy tools to help keep pressure and worries from mounting. Whether you tend to journal away your aggression, need some quiet time with soothing music or want a mindless distraction while you take a break, you can find dozens of apps to help keep stress in check. Learn a language. Keep your mind active by challenging yourself to learn a new language. With courses designed by a professional team of linguists, authors and teachers, Babbel tailors lessons to help you become conversational in as little as 10 hours. The interactive lessons are available in 14 different languages and use real vocabulary for real situations. With cloud-based content, you can seamlessly learn at your desktop, laptop, smartphone or tablet, whether you’re at home, taking a break or on the go. Learn more at Babbel.com. Energize your exercise. When weight loss or a more sculpted shape is the goal you’re pursuing, it can be tough to stay
motivated. Keep the long-term prize in sight by celebrating short-term victories. Wearable devices help track your movement and activity, as well as numerous health indicators, so you can watch your progress on a daily and weekly basis as you work toward the finish line. Fuel yourself. Smoothies are a popular source of vital nutrients and energy – and, luckily, you can make them part of your daily diet with just one machine. The Nutri Ninja Auto-iQ Compact System, which is available at retailers nationwide, provides nutrient and vitamin extraction with highperformance blending to take drink customization to a whole new level. But it doesn’t stop at drinks – the system also helps prepare appetizers, meals and desserts. Accessories include multiple cups, blending and prepping tools and a 30-recipe guide. Additionally, the system offers the first-ever coffee and spice grinder blender attachment (sold separately). For more information, visit ninjakitchen.com. Putting the right tools and resources in place helps ensure your New Year’s resolutions are within reach, so you can focus on working toward a better version of yourself all year long.
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Tri-Cities Health & Wellness - Winter 2016 | 11
JAMES SERVIS CUSTOM GUITARS
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James Servis Custom Guitars are handmade in Stony Creek, Virginia. We specialize in one of a kind instruments designed in collaberation and tailored for the individual player. Our goal is to offer guitar enthusiasts the ability to design and oversee the creation of their dream instrument. Growing up, I lived on the West Coast and acquired a passion for guitars at a young age. Later, I worked as a luthier for a major guitar comapny where I learned valuable skills and raised the bar for myself as a craftsman. In the mid 1990’s I began to make original guitars with a strong focus on quality without compromise. After relocating to Virginia in 2008, I have continued to make guitars and dream of pursuing my business goals full-time. A Servis Guitar begins when one of my clients or myself has a vision of what we want for the aesthetics, sound, and feel of a new guitar. I procure only the best available materials, with priority given to materials of domestic origin. No instrument ever leaves my shop until I am fully satisfied with every element of its construction. It is my sincere hope that the guitars I create will be cherished and played for generations to come. Tri-Cities Health & Wellness - Winter 2016 | 13
How to Take Action in Tough Times Family Features
When things go awry for someone you love, it can be hard to know just how to help. Don’t let fear of saying or doing the wrong thing prevent you from taking action. It’s important to remember that some gesture, whether big or small, is better than doing nothing at all. If you find yourself unsure of how you can lend a hand in a time of need, start by envisioning what you might find helpful if you ever found yourself in the same situation. Also take into account special circumstances that may hinder delivering on 14 | Tri-Cities Health & Wellness - Winter 2016
that need and seek alternatives. For example, a child fighting a severe illness may be desperately missing friends from school, but visitors are limited due to his compromised immune system. Your answer for taking action: work with the child’s teacher and have classmates make cards or funny videos you can share. Overcoming emotion and channeling that energy into action can be a challenge when times are tough, but these ideas will help give you the inspiration to get started: Acknowledgement. Sometimes the greatest help can be hearing that you’re not alone. A simple call or a card letting your
loved one know that you’re thinking of them is a small but important gesture in a time of need. Not knowing what to say or fear that talking about it will bring more pain keeps many people quiet in the face of tragedy. A support system that helps chase away a sense of isolation is important. Crowdsourcing. Relying on the vastness of social media is a smart strategy for gaining financial support, whether it’s helping defray expenses or raising funds in honor of a special person or cause. For example, iPads from Isaac, a crowdsourcing campaign through Move Your Mountain, has raised more than $10,000 in a little over six months to fund iPads for nonverbal children like Isaac, who passed away at the age of 7. Choosing the right platform can help ensure the success of your campaign. Move Your Mountain offers mentors to support new users via email and live chat, helping tell a compelling story and even select impactful photos and videos. The service also offers the lowest fees currently available with no campaign time limits. Learn more at moveyourmountain.org. Donations. When casseroles have been delivered, cards sent and other immediate needs seen to, you may find yourself asking what next. That’s when a thoughtful gesture such as donating your time, money or things to a related charity is sure to be
appreciated. Your contributions may or may not directly affect the individual you’re acting on behalf of, but the show of support sends a strong message. Gifting differently. If you have a gifting occasion on the horizon, take advantage of the opportunity. Ask others to forego the gifts they may have sent you, and instead direct those resources to your loved one in need, whether in the form of money or items they need, such as books, new pajamas or a cozy blanket. On the flip side, if you’re the one giving, let your recipient know a contribution has been made in his or her name and share some information about the cause in a thoughtful card. Stress relief. When crises occur, day-to-day concerns get pushed aside. But over time, worries such as lawn care and household chores can wear on caregivers and injured or ill individuals alike. Work together to create a task list, then enlist help from others to tackle the list and eliminate unnecessary stress. When bad things happen, it’s natural to feel helpless. Taking charge and taking action can help you constructively manage through a time of need, encourage others to do the same and make a meaningful difference in your community.
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Tri-Cities Health & Wellness - Winter 2016 | 15
Having Dental Pain? It May Be a Cracked Tooth!
Photo courtesy of METRO
Cracked Tooth Syndrome What Is It? We use our teeth every single day. With this constant use, some teeth develop small cracks that can cause dental pain. This is known as “cracked tooth syndrome.” Cracked tooth syndrome is most common in back teeth (molars) because these teeth absorb most of the forces of chewing. Many people grind or clench their teeth and may be more likely to have cracked tooth syndrome. Sometimes, the way a person’s teeth come together can put too much pressure on one tooth, leading to a cracked tooth. Teeth with large fillings may be more likely to crack. Teeth that have
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undergone root canal treatment are weaker than other teeth and also may be more likely to crack. People with one cracked tooth are more likely to have others, either at the same time or in the future.
Symptoms The tooth may hurt sometimes when you bite or chew. The sensitivity or pain can be mild or intense. It may be painful only when you eat certain foods or when you bite in a specific way. You will not feel a constant ache, as you would if you had a cavity or abscess. The tooth may be more sensitive to cold temperatures. If the crack gets bigger, a piece of the tooth can break. You many
also develop an infection that shows up in the gum around the fractured tooth as a pimple-like bump on the gum near the tooth. Many people with cracked tooth syndrome have symptoms for months. It is hard to diagnose cracked tooth syndrome because the pain is not predictable. Even after a crack is found, treatment may not completely relieve the symptoms.
Diagnosis Your dentist will examine your mouth and teeth, focusing on the tooth in question. He or she may use an instrument to feel for cracks in the tooth. Your dentist will also look at the gums around the tooth. You may have x-rays taken, but x-rays do not always show the crack. Your dentist may use a special tool to test the tooth. One tool looks like a toothbrush without bristles that fits over one part of the tooth at a time as you bite down. If you feel pain upon release of biting, the part of the tooth being tested most likely has a crack in it. Your dentist may shine a very bright light on the tooth. He or she may stain it with a special dye. If the tooth already has a filling or crown, your dentist may remove it in order to see the tooth better.
Prevention Grinding or clenching your teeth can increase your risk of cracked tooth syndrome. Your dentist may be able to adjust your bite to help correct for “traumatic occlusion,” which is when your bite is
incorrect and causing trauma to your teeth. You may also benefit from a plastic mouth guard to help protect your teeth at night.
Treatment Treatments for cracked tooth syndrome do not always relieve the symptoms. Treatment depends on where the crack is, how deep it is, and how large it is. Typically, the first step in treatment is a crown (sometimes called a cap), which will often stop the crack from spreading. However, about 20% of cracks affect the center of the tooth, where the nerves and blood vessels are. In that case, the tooth will need root canal treatment. If the crack is too deep to be restored with a root canal and/or crown, the tooth may need to be removed. If your tooth is removed, your dentist can consult with you about replacement options such as a dental implant or bridge.
When To Call a Professional If you feel any pain when you bite or if you clench or grind your teeth, contact your dental office. Your dentist will start with the most conservative treatment and move to the next step as necessary. **(Information from www.Colgate.com)
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Tri-Cities Health & Wellness - Winter 2016 | 17
Don’t Let Cold and Flu Ruin the Season Family Features
As the holidays approach, many are gearing up for Thanksgiving dinners, holiday shopping and celebrating with family and friends. But with the unpredictable cold and flu season, it’s equally important to add staying healthy to your list. To help answer your most pressing queries, Dr. Travis Stork, emergency room physician and host of the Emmy Award-winning talk show “The Doctors,” has partnered with Church & Dwight Co., Inc., the maker of Arm & Hammer™ Simply Saline™ nasal mists, on a new online tool called “Congestion Questions,” inviting people to ask questions and get the answers they need, such as these:
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Open 11am - 9pm Monday - Saturday Pick-Up Available Anytime
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(804) 748-3299
Q A
: Do nasal mists cause the rebound effect?
: Nasal mists are drug-free and derived from natural ingredients – they contain only salt, sodium bicarbonate and water. They are non-addictive and do not cause any rebound congestion.
Q
: I have been experiencing nasal congestion for days. It’s so bad that now I’m unable to blow my nose. How can I find quick relief?
A
: Saline irrigation is an excellent way to relieve this sort of nasal congestion. Using either a nasal spray like Arm & Hammer Simply Saline Nasal Relief or a neti-pot ought to help flush out your nasal passages and help loosen your congestion.
Q
: I use saline mists and other medications when I need to for my children, but how else can I ease the symptoms of stuffy noses and sore throats?
A
: Helping little ones feel better when they are sick is always a priority for parents. How best to help is often dependent on the cause. Some traditional treatments that can help soothe and clear stuffy noses include chicken soup or warm
drinks with a little lemon or honey, although you should not give honey to a child less than one year of age. You should also make sure the house is kept at a comfortable temperature and perhaps consider a humidifier if you are in a dry climate. Finally, always make sure your children are staying hydrated and eating well.
Q A
: Why do I get congested mostly at night?
: Many people find that their congestion gets worse at night. This may be because when you lie in bed, gravity is no longer playing its part in clearing your nasal passages naturally, so you should try propping your head up with an extra pillow or two to find some relief. You may also want to reduce the allergen levels in your bedroom by keeping pets off your bed and buying hypoallergenic pillows. A saline spray like Arm & Hammer Simply Saline Extra Strength Nighttime Relief with natural eucalyptus can help quickly clear congestion so you can breathe easier and comfortably fall asleep, with no day-after effect. To submit your own questions and learn more about easing your cold and flu symptoms, visit www.CongestionQuestions.com.
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Professional and Friendly Staff • Comprehensive Eye Exams • Full Line of Contacts & Glasses Dr. Joseph Lebow, a native of Petersburg, completed his undergraduate studies at Virginia Tech and received his Doctor of Optometry degree from the Southern College of Optometry in 1987. He is a past president of the Richmond Optometric Society and is active in the Virginia Optometric Association and the American Optometric Association. Dr. Lebow is a Fellow in the Virginia Academy of Optometry.
Dr. Adam Herold graduated from the University of North Carolina at Chapel Hill and received his Doctor of Optometry degree from the Pennsylvania College of Optometry in 1999. He is a past president of the Southwestern Virginia Optometric Society and is active in the Virginia Optometric Association and the American Optometric Association.
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Dr. Ryan Cook, grew up in Syracuse, New York and graduated from St. John Fisher College. He received his Doctor of Optometry degree from the Pennsylvania College of Optometry and is active in the American Optometric Association.
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(804)272-2020 109 Wadsworth Drive, Chesterfield Tri-Cities Health & Wellness - Winter 2016 | 19
The Health Care Provider You Need to Know
PhotoS courtesy of Getty Images Family Features
With more than 11 million newly insured Americans, an aging baby boomer population and a growing number of chronic conditions, the American healthcare system is expected to make some major changes to accommodate the increasing number of people seeking healthcare. In the past, your physician was probably the only provider you saw regularly, but as healthcare delivery has evolved, newer types of providers are taking on important roles in healthcare teams, which are delivering higher quality and more efficient care. Team-based medicine is the next 20 | Tri-Cities Health & Wellness - Winter 2016
generation of healthcare delivery and one of the professions at the forefront of this trend is physician assistants or PAs. Many people have seen and been treated by a PA whether they know it or not, but unless you’ve seen a PA as your primary care provider, you might be surprised to know that PAs are fully licensed medical providers with graduate degrees. They diagnose and treat their own patients by prescribing medications, ordering and interpreting tests, performing medical procedures and even assisting in surgery. They can be found throughout healthcare from hospitals to urgent care clinics to ERs, as well
as in your family provider’s office. “PAs are uniquely equipped as medical practitioners and play an important role in today’s healthcare system,” said Jeff Katz, PA-C, DFAAPA. “For nearly 50 years, PAs have improved patient outcomes and elevated patient satisfaction. There is a wealth of clinical research and real-world evidence from hospitals and patients, demonstrating the high-quality and breadth of PA care.” With all of this, it is no surprise that PAs are among the most in demand professions in the United States. In a recent American Academy of Physician Assistants survey conducted by Harris Poll, a Nielsen company, 91 percent of respondents agreed that PAs improve health outcomes for patients and 91 percent agreed PAs improve the quality of healthcare. In addition, according to national health care search firm Merritt Hawkins, demand for PAs has increased by more than 300 percent over the last three years, and the U.S. Bureau of Labor Statistics expects employment of PAs to grow much faster than the average for all occupations through 2022. As you consider alternative approaches for a healthcare provider, keep this advice in mind: Find a provider that has the right education and training. Educated through intense, graduate-level medical programs that include at least 2,000 hours of clinical practice, PAs are often educated alongside medical students in medical schools and academic medical centers. They gain the skills necessary to perform medical procedures, diagnose and treat patients, order and interpret tests, prescribe medication, make rounds in hospitals and nursing homes, and assist in surgery. Feel good about checkups, testing and surgery. Seek a provider who can answer a wide range of healthcare needs. PAs practice medicine in all medical and surgical settings and specialties, including primary care, emergency medicine, surgery, oncology, orthopedics, psychiatry, radiology, pediatrics and more. To learn more about PAs and how they can assist with your health care needs, visit aapa. org.
G2
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Call (804)678-9000 for an appointment or Visit G2orthopedics.com for more information G2 Orthopedics and Sports Medicine 1710 E. Hundred Rd, Suite 101 Chester, Virgina 23836 Mailing Address & Main Office: 100 Concourse Blvd., Suite 150, Glen Allen, VA 23059
Tri-Cities Health & Wellness - Winter 2016 | 21
Family Features
With so many social events that revolve around food, it’s not easy to get a fresh start on making healthy food choices. However, with a little thought and planning, you can prevent taking your body on a roller coaster ride – without having to choose between food deprivation and satisfaction. “Whether you are hosting an event or attending someone else’s celebration, planning ahead can help you stay on track,” said Mitzi Dulan, a registered dietitian and nationally recognized nutrition and wellness expert. “Having quick and simple strategies and recipes on hand makes it easy to eat well and keep you feeling great.” Put a winning plan in place to take a new look at your approach to eating smart with these tips from Dulan, who is the team nutritionist for the World Series champion Kansas City Royals. Don’t skip meals. Although skipping breakfast may seem like a good way to cut calories, it’s a plan that can actually backfire, making you hungrier as the day wears on, and more likely to overeat or sneak unhealthy snacks. Start each day with a well-rounded breakfast to fuel your body. Apply a similar approach to events later in the day, as well. You may be tempted to skip a meal so you can enjoy the treats at a party, but chances are you’ll end up overdoing it with high-calorie indulgences, so make sure you fuel up ahead of time.
Thin Crust Egg, Sausage and Pepper Breakfast Pizza 1 1/2 2 3 2 2
Flatout Flatbread Artisan Thin Pizza Crust cup cheddar cheese eggs, lightly scrambled ounces sausage, cooked and crumbled ounces yellow peppers, diced ounces red peppers, diced
Heat oven to 375 F. Place flatbread on cookie sheet. Bake for 2 minutes. Remove from oven. Top flatbread with cheese, scrambled egg, sausage and peppers. Return to oven and bake 4 more minutes, or until cheese melts. Grilling method: Heat grill to 375 F. Pre-bake flatbread on grill for 1-2 minutes. Remove from grill. Top flatbread with cheese, scrambled egg, sausage and peppers. Return to grill. Close lid. Grill 4 more minutes, or until cheese melts.
Love what you eat. Be mindful of the food you eat and make every bite count. Enjoying each delicious taste will make it easier to stick to a sensible eating plan. For the foods you do love, look for ways to make them better – better for you, that is. For example, if pizza is your weak spot, substitute a lower-calorie crust, such as Flatout Flatbread. Then choose toppings wisely to amp up the flavor while managing added fat and calories. Eat smaller portions. When you simply must indulge, you may be surprised to hear “go ahead,” but to do so in moderation. One clever way to keep your portions small: use a tablespoon, not a serving spoon to dish out portions. Then eat slowly so your body has time to tell your brain you’re full. Get your fill in healthy ways. Overeating often comes down to a very basic cause: hunger. Becoming more conscious of how you answer your hunger will help you stay on track. Drinking water before and during events will help to fill you up so you are less likely to consume excess calories. Snacking throughout the day can also help keep hunger at bay; several small, healthy snacks, such as a handful of nuts or trail mix, can help keep you feeling full. Also, remember to stop eating when you feel satisfied, but before you feel full. To find a Flatout Flatbread retailer near you, visit FlatoutFinder.com. 22 | Tri-Cities Health & Wellness - Winter 2016
Arugula Mushroom Flatbread Pizza 1 1/2 1/2 6 1 1 1/2
Flatout Flatbread cup mushrooms, cooked cup arugula grape tomatoes tablespoon Parmesan cheese, grated teaspoons fat-free balsamic vinegar
Heat grill or oven to 375 F. Pre-bake flatbread for 2 minutes. Remove. Warm mushrooms in microwave or pan. Top flatbread with arugula, tomatoes and mushrooms. Sprinkle with cheese and drizzle with balsamic vinegar. Cut into slices.
Thin Crust Pepperoni Pizza 1 1/4 3 1/4 30
Flatout Flatbread Artisan Thin Pizza Crust cup chunky red sauce slices provolone cheese cup mozzarella, shredded pepperoni mini slices
Heat oven or grill to 375 F. Place flatbread on cookie sheet. Bake 2 minutes. Remove from oven. Spread sauce on flatbread. Lay provolone on top of sauce. Top with mozzarella and pepperoni. Return to oven and bake 4 more minutes, or until cheese melts. Grilling method: Heat grill to 375 F. Pre-bake flatbread on grill for 2 minutes. Remove from grill. Spread sauce on flatbread. Lay provolone on top of sauce. Top with mozzarella and pepperoni. Return flatbread to grill. Close lid. Grill for 4 minutes, or until cheese melts.
Barbecue Chicken Flatbread Pizza Recipe created by Mitzi Dulan, RD 2 1/2 1/3 1/3 6 1 1
Heat oven to 400 F. Spray large baking sheet with non-stick baking spray. Place flatbreads on baking sheet. On each flatbread, evenly spread 2 tablespoons barbecue sauce. Sprinkle both cheeses over flatbreads. Mix remaining barbecue sauce with grilled chicken and place on pizzas. Top with diced onion. Bake 5 minutes. Sprinkle cilantro on top and serve.
BARRELL’S COLLISION, LLC
non-stick baking spray Flatout Flatbreads cup barbecue sauce cup cheddar cheese, shredded cup mozzarella cheese, shredded ounces grilled chicken breast, torn into pieces tablespoon red onion, diced tablespoon cilantro, chopped
Phone: 804-733-9863 barrellsbbp@hotmail.com
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Tri-Cities Health & Wellness - Winter 2016 | 23
ecialty Center Openi p S s ’ r e ng S m i e oo n h z l A ! No
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