DIP, RIDE, AND DASH WITH THE YMCA OF LINCOLN
AUGUST 2022
INSIDE THE ISSUE
FALLBROOK YMCA YOUTH TRIATHLON Monday, September 5 | 9:30-11:00am
For Your Wellness Boot Camp Spotlight MOSSA Certification Y-Lose It
For Your Family Dance & Gymnastics Camp Youth Programs Upcoming Youth Sports Deadlines Before/After School & Preschool Upcoming Camp Kitaki Programs
Tell Me Something Good Copple Family Y Christmas in July Cooper Y Arctic Blast Northeast Y Carnival
Reminders Railyard Rims Facility Updates We’re Hiring
The Fallbrook YMCA will be hosting its 6th Annual Youth Triathlon on Monday, September 5, in support of the YMCA Annual Fundraising Campaign-Strong Kids. The Youth Triathlon route will start and end at the Fallbrook YMCA with the race route throughout the Fallbrook neighborhood. The race consists of a swim, bike, and run with designated distances based on age (open to kids ages 5 and up). All skill levels are encouraged to participate in this fun, untimed event. Registration is $20 per participant and will include a t-shirt for all those registered prior to August 16. “This event is a great way to give kids a taste of the triathlon setting in a fun and non-competitive environment,” commented Kelly Fink, health and wellness director for the Fallbrook YMCA. “It’s a great opportunity to promote fitness and activity while also giving back to a great cause.” All proceeds from the event will go to the YMCA Annual Fundraising CampaignStrong Kids, which provides youth programming and services for children who would not otherwise be able to participate due to financial limitations. For registration information and additional details on the YMCA Youth Triathlon, visit YMCALincoln.org/YouthTriathlon.
FOR YOUR WELLNESS Y-Lose It Fall Session
Cooper YMCA Climbing Wall
The next session of Y-Lose It runs September 12 - December 4. Join the weight loss challenge today and work with a Wellness Coach and up to 6 team members. Through this 12-week, 2 times/week weight loss challenge you will become healthier by setting and working towards realistic and personal goals. Learn more here.
The Climbing Wall has reopened at the Cooper YMCA! Open Climb Hours:
Climbing Wall Classes:
Mondays | 6:30-7:30pm Mondays | 5:30-6:30pm Tuesdays | 3:30-4:30pm Thursdays | 6:30-7:30pm Thursdays | 5:30-6:30pm Learn more here.
Group Exercise Class Spotlight BOOT CAMP Boot Camp includes conditioning drills, strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. Classes may utilize a variety of tools: body-weight exercises, weights, kettlebells, battle ropes, plyoboxes, medicine balls, and more! Modifications are offered, so this class is for everyone! Cooper | Mondays 12:00-1:00pm and 4:30-5:20pm, Tuesdays 5:30-6:20pm, Fridays 5:30-6:20am and 12:00-1:00pm Copple Family | Mondays 5:30-6:20pm, Tuesdays 5:30-6:20pm, Fridays 5:15-6:05am, Sundays 2:00-2:50pm Fallbrook | Mondays 5:15-6:05am and 12:15-1:05pm, Tuesdays 5:15-6:05am, Wednesdays 9:30-10:20am, 12:15-1:05pm, and 4:30-5:20pm, Thursdays 5:15-6:05am, 12:15-1:05pm, and 5:30-6:20pm
Become MOSSA Certified! Have you ever thought about becoming a group fitness instructor? Curious how you would start? The Lincoln YMCAs are launching a new group exercise format this fall (MOSSA) and are looking for instructors who are excited about fitness and ways to get people connected and moving in a safe, guided exercise experience. If this sounds like you, the next step is simple! Contact any of our Health & Wellness Directors and they’ll be happy to share more information. Certification Dates are August 27-28 at the Cooper YMCA. Cooper YMCA Karla Hudson
Copple Family YMCA Kelsey Fincham
Fallbrook YMCA Kelly Fink
Northeast YMCA Michelle Kiddoo
khudson@ymcalincoln.org
kfincham@ymcalincoln.org
kfink@ymcalincoln.org
mkiddoo@ymcalincoln.org
FOR YOUR FAMILY Summer Hawaiian Luau Dance & Gymnastics Camp Saturday, August 20 | 9:00am-12:00pm Join us for a creative and fun morning as we teach skills from our dance and gymnastics programs! Participants will have a chance to give a short performance at the end of camp. Camp is for youth ages 4-9. Y Members $40 | Community Members $80 Register here.
School Year Youth Policy Reminder At Copple Family, Fallbrook, and Northeast between the hours of school dismissal–5pm, when LPS is in session, anyone 14 years of age or younger must be participating in a supervised program or be accompanied by a parent/guardian.
Youth Training & Wellness Wellness is for everyone! With these youth programs, kids will learn the importance of staying active while focusing on their own health and wellness goals. ENERGY Fitness This program aims to empower children ages 6-13 to move and get stronger in a safe, comfortable environment. The next session starts in September! Register here. Teen Fitness Training All four branches offer classes all year long! Teen Fitness Training is for youth 12-14 years of age. Learn more and register here. Jr. Chefs Kiddos will learn kitchen etiquette and cooking basics! Learn more and register here.
Before/After School & Preschool at the Y There are still spots available for the 2022-2023 school year in the YMCA Before/After School and Preschool programs! The Before/After School program gives your child the opportunity to be active and productive before and after school. YMCA Preschool is licensed and focuses on developmental learning for kiddos ages 3-5. Learn more here. Parenting Tip: Set bedtime back so your kids can adjust to getting up early for school. The more sleep, the better their relationships are with peers and teachers, as well as academic performance.
FALL YOUTH PROGRAMS Keep your kiddos busy with YMCA Youth Programs this fall including Swim Lessons, Dance, Gymnastics, Homeschool Gym, and more. Registration for Y Members opens August 30 and September 1 for Community Members. Fall session runs September 12 - October 16. Learn more. Don’t forget about our school year Northeast Dolphins Swim Team! This competitive swim team competes in the USA Swimming League, YMCA Swim League, and Capital City. Learn more here.
YMCA Youth Sports Camps & Clinics
Thank you to the 2022 YMCA Youth Sports Adventure Run sponsors! We had a great turnout with over 220 youth and families participating!
Upcoming Registration Deadlines: Golf Clinic - August 4 Adult/Child Golf Clinic - August 4 Recreational Golf League - August 4 Volleyball League - August 9 3 v 3 Basketball League - August 9 Esports League - August 19 Soccer Academy - August 22 Learn more here.
YMCA Camp Kitaki Upcoming Programs Labor Day Family Camp | September 4-6 Bring your family out and enjoy all the fun Kitaki has to offer! Special activities include campfires, capture the flag, scavenger hunts, gaga, and more. To register for Labor Day Family Camp, please contact the Camp Kitaki office at 402-434-9222. Fall Round Up | September 23-25 You won’t want to miss this weekend full of fun in the spirit of the Wild West! We will have a rootin’ tootin’ good time with trail rides, horse trivia, contests, a real western hoe-down, take-home crafts, and new friendships as we gallop into fall. Register for Fall Round Up here.
CHRISTMAS IN JULY
TELL ME SOMETHING GOOD
The Copple Family YMCA held their annual Christmas in July event on Monday, July 25. The temperature was almost like it was actually Christmas but the kiddos still had plenty of fun!
ARCTIC BLAST
NORTHEAST CARNIVAL
Families at the Cooper YMCA enjoyed open swim, games, and Kona Ice at Arctic Blast last week!
Carnival games, face painting, and Kona Ice, oh my! Last week’s Northeast YMCA Carnival was a hit, and a great way for families to get out and have some fun together!
REMINDERS We’re Hiring! Looking for a part-time job for the school year? The Y has job openings in Child Care, Housekeeping, Customer Service, Youth Sports, and so much more! View openings and apply online here.
Attention Members We’re excited to share a number of facility improvements starting this month at our branches. These projects are part of our commitment to providing members with the highest quality facilities. Thank you for understanding! Cooper YMCA: • August 8-14: The Indoor Pool will be closed to replace light fixtures and perform routine maintenance. During this closure, all Indoor Pool activities, unless specifically noted, will move to the Outdoor Pool at their regularly scheduled time. • August 22-26: The Locker Rooms will be closing in stages to switch lights over to LEDs. Access will be maintained to a Locker Room throughout the changeover, with each Locker Room being closed for approximately one day. If you rent a locker, please plan accordingly as there will be a period of time you will not have access to that locker.
Copple Family YMCA: August 15-28: Beginning August 15, the Indoor Pool and Hot Tub will be closed for deep cleaning and a fresh coat of paint. During this closure, all Indoor Pool activities, unless specifically noted, will move to the Outdoor Pool at their regularly scheduled time.
August 19 & 20 3-on-3 Street Ball returns to the Railyard! Put your rec or competitive team together and play some ball! All players will receive an official swag bag with a t-shirt, backpack, and water bottle. The best part? Proceeds from Railyard Rims will support youth at the YMCA. Register your team here.
“The Fallbrook staff is so friendly, the facility is always clean, and it’s just a great environment where I’m able to IMPROVE my health goals!” - Member, Falbrook YMCA 2022 Member Survey
Fallbrook YMCA: • August 14: Beginning August 14, the Indoor Pool will be closed for fresh paint, installation of a NEW slide, and deck work. During the closure, please refer to our Outdoor Pool schedule for water fit classes, open swim, and lap swimming.
FIND YOUR PASSION. FIND YOUR Y.
• August 1-8: We’ll be refinishing the floors in both gymnasiums. During this time, there will be no access to either gym.
JOIN TODAY AND ENJOY $0 INITIATION FEE!
ymcalincoln.org