The Fallbrook YMCA will be hosting its 7th Annual Youth Triathlon on Monday, September 4, in support of the YMCA Annual Fundraising Campaign-Strong Kids. The Youth Triathlon will start and end at the Fallbrook YMCA with the race route throughout the Fallbrook neighborhood. The race consists of a swim, bike, and run with designated distances based on age (open to kids ages 5 and up). All skill levels are encouraged to participate in this fun, untimed event. Registration is $25 per participant and will include a t-shirt for all those registered prior to August 14.
“This event is a great way to give kids a taste of the triathlon setting in a fun, non-competitive environment,” commented Kelly Fink, associate executive director for the Fallbrook YMCA. “It’s a great opportunity to promote fitness and activity while also giving back to a great cause.”
All proceeds from the event will go to the YMCA Annual Fundraising Campaign-Strong Kids, which provides youth programs and services for children who would not otherwise be able to participate due to financial limitations. For registration information and additional details on the Fallbrook YMCA Youth Triathlon, visit YMCALincoln.org/YouthTriathlon.
INSIDE THE ISSUE For Your Wellness Y-Lose It Upcoming Specialized Training Teen Fitness Training For Your Family Dance & Gymnastics Camp School Year Youth Policy Fall Youth Programs YMCA Camp Kitaki Tell Me Something Good Employee Appreciation Week Fallbrook Y’s New Playgorund Saltdogs YMCA Member Night Reminders Facility Updates We’re Hiring Updated Outdoor Pool Hours
SEPTEMBER 4 | 9:30-11:00AM AUGUST 2023
DIP, RIDE & DASH DIP, RIDE & DASH WITH THE YMCA OF LINCOLN FALLBROOK YMCA YOUTH TRIATHLON MONDAY,
FOR YOUR WELLNESS FOR YOUR WELLNESS
Y-Lose It Fall Session
The next session of Y-Lose It runs September 11 - December 3. Join the weight loss challenge and work with a Wellness Coach and up to 6 team members. Through this 12-week, 2 times per week weight loss challenge you will become healthier by setting and working towards realistic and personal goals.
Learn more here.
Upcoming Specialized Training
Interested in trying out a new style of group training? Our Specialized Training classes offer trainings tailored to specific goals. Check out a few upcoming classes:
Cooper YMCA
Pickleball Lessons | Tuesdays, August 15-29, 9:30-11:00am
Barre Boot Camp | Fridays, August 25-September 29, 10:00-10:45am
Strength Training for Women | Mondays, August 28-October 9, 9:30-10:30am
Fallbrook YMCA
BOGAFit | Thursdays, August 24-September 14, 7:00-8:00pm
BOGAFit | Saturdays, August 26-September 16, 10:00-11:00am
Learn more and view all Specialized Training options here.
Teen Fitness Training
Participants 12-14 years of age will focus on safety and proper technique in using all workout area equipment. Discussions on character development, weight room etiquette, and basic nutrition will also be included in the curriculum.
Cooper YMCA
August 7-30 | Monday/Wednesday | 4:15-5:15pm
Copple Family YMCA
August 8-31 | Tuesday/Thursday | 4:30-5:30pm
Fallbrook YMCA
August 7-10 | Monday-Thursday | 10:00am-12:00pm
Northeast YMCA
August 7-10 | Monday-Thursday | 6:00-8:00pm
Learn more and register here.
FOR YOUR FAMILY FOR YOUR FAMILY
Dance & Gymnastics Camp
Saturday, August 19 | 9:00am-12:00pm
Join us for a creative and fun morning as we teach skills from our dance and gymnastics programs! Participants will have a chance to give a short performance at the end of camp.
Learn more and register here.
School Year Youth Policy Reminder
Thank you to the 2023 YMCA Youth Sports Adventure Run sponsors!
We had a great turnout, thanks to all the youth and families for participating!
At the Copple Family, Fallbrook, and Northeast YMCAs between the hours of school dismissal–5:00pm, when LPS is in session, anyone 14 years of age or younger must be participating in a supervised program or be accompanied by a parent/guardian.
Northeast YMCA Dolphins Swim Team
Register your swimmer for the Northeast Y’s competitive school year Swim Team! This team competes in the USA Swimming, YMCA Swim, and Capital City leagues. The Dolphin’s season runs August 28, 2023-March 31, 2024.
Learn more here.
Congratulations to the Dolphin’s summer league, who placed third in the Capital City Swim League this year!
Northeast YMCA | Teen Night
Saturday, August 26 | 5:30-8:30pm
This FREE event for teens ages 12-15 consists of swimming, crafts, games, gym time, and more!
Registration is required and the event is open to YMCA Members and Community Members. We hope to see your teens there! Register here.
YMCA Camp Kitaki Upcoming Programs
Fall Adventure | September 22-24
You won’t want to miss this weekend full of fun! Fall is a wonderful time to explore camp, build friendships, and spend time in the outdoors! Enjoy fall and the end of summer with the good ‘ole outdoors and traditional Camp Kitaki magic!
For ages 7-14. Learn more here.
FALL YOUTH PROGRAMS
Keep your kiddos busy this fall with Youth Programs at the Y! Register for Swim Lessons, Dance, Gymnastics, Jr. Chefs, Teen Fitness Training, and more. Registration opens for Y Members on August 29 and Community Members on August 31.
The next session starts September 11! Learn more.
Before/After School & Preschool at the Y
There are still spots available for the 2023-2024 school year in the YMCA Before/After School and Preschool programs! The Before/After School program gives your child the opportunity to be active and productive before and after school. YMCA Preschool is licensed and focuses on developmental learning for kiddos ages 3-5.
Learn more here.
Parenting Tip:
It’s back-to-school time, and being involved can make a big difference. Attend school events, meet their teachers, and stay up-to-date with their progress.
YMCA Youth Sports
Upcoming Registration Deadlines:
Golf Clinic - August 3
Golf League - August 3
Esports League - August 11
Soccer Academy - August 16
The registration deadline for fall Volleyball and 3v3 Basketball Leagues is August 8.
Learn more about YMCA Youth Sports here.
TELL ME SOMETHING GOOD TELL ME SOMETHING GOOD
The YMCA of Lincoln celebrated Employee Appreciation Week July 10-16. Employees enjoyed lots of treats, swag, and of course lots of fun. We appreciate all that our employees do to make the Y a great place for all!
The new playground is OPEN at the Fallbrook YMCA! We celebrated with a ribbon cutting, music, and of course some playtime! Thank you to everyone that joined us on this hot day. Stay tuned for details on the ribbon cutting for the Copple Family Y’s playground.
Thank you to everyone who stopped by YMCA Member night at the Lincoln Saltdogs on July 14! It was a great night at the park and ended in a Saltdogs win.
SALTDOGS
NIGHT
MEMBER
EMPLOYEE APPRECIATION
FALLBROOK Y PLAYGROUND
Updated Outdoor Pool Hours
Beginning August 14 the Outdoor Pool hours of operation will change to the following:
5:00-9:00am | Lap Swim
9:00am-4:00pm | Closed
4:00-7:00pm | Rec Swim
7:00-8:15pm | Lap Swim
View full pool schedules at each location here.
REMINDERS REMINDERS
We’re Hiring!
Looking for a part-time job for the school year? The Y has job openings in Child Care, Gymnastics and Dance, Housekeeping, Customer Service, Youth Sports, and so much more! View openings and apply online here.
What’s in Season?
Apricots, peaches, plums, nectarines, figs, melons, peas, green beans, cucumbers, summer squash, corn, peppers, tomatoes, eggplant, and hot peppers.
Attention Members
We’re excited to share a number of facility improvements starting this month at our branches. These projects are part of our commitment to providing YMCA Members with the highest quality facilities. Thank you for understanding!
Cooper YMCA:
• August 7-11: The Indoor Pool will be closed to perform routine maintenance. During this closure, all Indoor Pool activities, unless specifically noted, will move to the Outdoor Pool at their regularly scheduled time. During this time the Outdoor Pool will close at 8:30pm. Please be aware that on August 7, 8, & 9 the outdoor pool will be inaccessible for Members from 10:00am to noon due to use by other Y programming. View the schedule for the week here.
Northeast YMCA:
• August 8-23: Beginning August 8, the Pool and Sauna will be closed for maintenance and will reopen on August 24. Maintenance will include floor resurfacing and painting.
Copple Family YMCA:
• August 14-21: Beginning August 14 at 8:00am, the Indoor Pool will be closed for maintenance. During this closure, all Indoor Pool activities, unless specifically noted, will move to the Outdoor Pool at their regularly scheduled time.
Food Tip:
Don’t over cook your vegetables! Steaming or lightly sautéing them helps retain their nutrients and natural flavors. Keep them crisp and nutritious!
The Northeast YMCA has changed my life in the last two years with Y-Lose It and the Group Exercise classes offered. I’ve lost 80 pounds with the program and connected with mentors and others who are traveling the same journey I am. I’ve experienced a great deal of support and encouragement from coaches, instructors, and the staff.”
- Member, Northeast YMCA 2023 Member Survey
ymcalincoln.org
FIND YOUR PASSION. FIND YOUR Y. JOIN TODAY AND ENJOY $0 INITIATION FEE!
