FALL IN LOVE
WITH THE YMCA OF LINCOLN FEBRUARY 2022
INSIDE THE ISSUE For Your Wellness How to Start a Healthy Lifestyle Specialized Training Group Exercise Spotlight
For Your Family Babysitting Safety Program Parents Night Out Spring Youth Sports YMCA Camp Kitaki
Tell Me Something Good Retirement & Promotions Facebook Happenings
Reminders Out of School Days Youth Policy Change Before/After School & Preschool
Check In With Your Heart Health During American Heart Month February is American Heart Month, and with recently published research indicating blood pressure control has worsened in both men an woman since the onset of the COVID-19 pandemic, the YMCA of Lincoln urges our community to make their health a priority by getting a blood pressure screening. Blood pressure guidelines from American Heart Association indicate that nearly half of all Americans (46 percent) have high blood pressure. High blood pressure is often referred to as “The Silent Killer” because there are typically no warning signs or symptoms. While there are many ways to keep your heart healthy, making a conscious effort to tackle your blood pressure and decrease sodium intake are two quick, effective ways to prevent heart disease. No matter what your heart health goal is this year, the Y has a variety of resources to help you get started and achieve them. The Lincoln Y offers a community of diverse individuals who can support all people in meeting their health and wellbeing goals. Learn more by stopping into your local Y. Read our American Heart Month Blog here!
FOR YOUR WELLNESS Group Exercise Class Spotlight YOGA Free your spirit, calm your mind, and stretch your body through a variety of Yoga styles. Practice motions to increase your strength, balance, and flexibility while focusing on form, breathing, and serenity within yourself. You can find it here: Cooper | Sundays - 4:00pm, Mondays - 5:30am, Tuesdays - 9:15am & 6:30pm, Wednesdays - 9:15am, Thursdays - 5:30am, Fridays - 9:30am, Saturdays - 8:45am Copple Family | Mondays - 12:00pm, Wednesdays - 9:15am & 5:30pm, Thursdays - 5:30pm, Fridays - 12:00pm, Saturdays - 9:15am Fallbrook | Sundays - 3:00pm, Mondays - 9:30am, Wednesdays - 8:30am & 6:30pm, Fridays - 9:30am
UPCOMING SPECIALIZED TRAINING
Northeast | Fridays - 5:30pm
Cooper YMCA TRX Yoga | Mondays, March 7-April 11 | 8:15-9:00am Tone and Flow | Mondays, March 7-April 11 | 9:15-10:00am Marathon Training | February 10-April 28 | Days and times vary
To view more Specialized Training options, click here.
Fallbrook YMCA BOGAFit | Thursdays, February 17-March 24 | 6:30-7:30pm BOGAFit | Saturdays, February 19-March 26 | 10:00-11:00am
Northeast YMCA Pickleball Lessons | Saturdays, February 5 & 12 | 9:00-11:00am Pickleball Lessons | Saturdays, February 26 & March 5 | 9:00-11:00am Pickleball League | Mondays, February 7-March 14 | 6:30-8:30pm
BLOG: How to Start and Stay Committed to a Healthy Lifestyle Regular physical activity has many more benefits than just losing weight. That’s why it’s important to switch our focus from weight loss to focusing on a healthy body. A healthy body improves our ability to fight off or improve chronic conditions like heart disease, stroke, diabetes, and more. Increased activity can also reduce mortality associated with excess weight by 15-60%, helping you live a longer and more complete life... Read more here.
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FOR YOUR FAMILY Out of School Days February 4, 18, 21 Out of School Days (formerly Fundays) is a licensed child care program offered at the Cooper, Copple Family, Fallbrook & Northeast YMCA locations on some Lincoln Public Schools non-school days for youth in Kindergarten through age 13. Y Members $29/day per child Community Members $46/day per child Register today!
Babysitting Safety Program
Parties & Rentals
Cooper and Copple Family YMCAs
Have your next party at the Y!
The Child and Babysitting Safety (CABS) program is a community education program that covers child safety and basic care techniques for infants and children and is offered various times throughout the year. CABS stresses the priority to keep you and the children you care for safe. Babysitting is not just “watching” the children, but being responsible for their safety and well being. Learn more here.
The YMCA of Lincoln offers various facility rental options throughout its branches. Some offer themed birthday parties, pool or gym rentals, after-hour rentals, and/or lock-ins. Additionally, YMCA Camp Kitaki has retreat options with indoor meeting space for guest speakers, banquets, company or family celebrations, and more. Book your next event here.
Parents Night Out | Friday, February 18
Teen Night | Saturday, February 26
Cooper, Copple Family & Fallbrook Ys
Northeast Y
Parents Night Out is the perfect opportunity for your child (12 and under) to meet and have fun with friends while you run errands, go on a date, or take some time for yourself. They’ll enjoy fun and developmentally appropriate activities which may include crafts, games, gym time, movies, and more! Register here.
This free event for teens age 12-15 consists of swimming, crafts, games, gym time and more! Pre-registration is required and the event is open to members and community members. We hope to see your teens there! Register here.
A place to play. A place to grow.
YMCA SPRING YOUTH SPORTS 3v3 Basketball, Volleyball, Soccer, Cheer, Bowling, Cross Country, Jr. Huskers Flag Football, and more! Register before February 21 and save $30! Learn more here.
OTHER YOUTH SPORTS DEADLINES Summer Baseball, Softball & T-Ball | March 31 (Early Registration Deadline)
Spring Golf Clinic | April 4 Spring Recreational Golf League | April 4 Learn more here.
YMCA CAMP KITAKI Where the Magic Never Ends...
YMCA Camp Kitaki Campouts Cabin Fever | February 11-12 Think your kids have what it takes to solve a mystery? Then this Clue-themed campout is for them! They’ll make new friends, get outside, and have some fun! Masterpiece Arts Weekend | February 25-27 Campers will have the opportunity to choose art projects from many different disciplines throughout the weekend!
Registration is now open for Summer 2022! ymcacampkitaki.org
TELL ME SOMETHING GOOD Congratulations, Troy! Today we celebrate Troy Pekas’ retirement after a remarkable 30 year career with the YMCA. Troy started out working concessions and it wasn’t long before he became an official, a site supervisor and eventually a Program Director. On behalf of the Y, we would like to thank Troy for all he has done to grow Youth Sports here in Lincoln. Congratulations on an incredible Y career, and we wish him the very best in retirement.
Troy Pekas (center) alongside current and former Youth Sports staff.
SAY HELLO TO OUR NEW YMCA BRANCH LEADERS! We are excited to share the following promotions with our members. Please join us in congratulating Geoff and Emmalie as they transition into their new roles!
Geoff Weller
Emmalie Wilcox
Executive Director, Cooper YMCA
Executive Director, Fallbrook YMCA
FACEBOOK HAPPENINGS
The 100/100s swimmers were back at the Copple Family Y in January to raise money for the YMCA Annual Fundraising Campaign–Strong Kids! Thank you for your continued dedication and support!
Three generations attended a Group Exercise Class at the Cooper YMCA! Deb, Renee, and Baylee were all smiles after Sydney’s Monday MixxedFit class! A great reminder that exercise is for all ages!
REMINDERS Before & After School and Preschool Registration for 2022-2023 is NOW OPEN! Priority Registration: February 1-6 Y Family Member Registration: February 8-13 Community Member/Open Registration: February 15 until full Learn more here.
Summer Day Camp 2022 YMCA Summer Day Camps offer outdoor activities, swimming, sports, arts, crafts, games, and summer adventures to give your kids a summer they’ll never forget! Whether you choose one week or all summer, YMCA Summer Day Camps fit your schedule and provide fun and enriching activities for your child. Join us this summer for all the fun! Register here.
Teen Fitness Training
Youth Policy Update Effective February 1, youth ages 14+ will have full facility use at all four YMCA of Lincoln branches. At Copple Family, Fallbrook, and Northeast between the hours of school dismissal-5:00pm, when LPS is in session, anyone 14 years of age and younger must be participating in a supervised program or be accompanied by a parent/guardian. View our entire Youth Policy here.
Participants 12+ may utilize the wellness floor once they graduate from the Teen Fitness Training class. During this training, participants will focus on safety and proper technique in using all workout area equipment. Discussions on character development, weight room etiquette, and basic nutrition will also be included in the curriculum. Learn more.
Equipment Orientation Did you know you can get a free Equipment Orientation with your membership? We have a variety of cardio and strength training options and invite you to take advantage of learning about all the different machines and weights available. Schedule yours today.
ymcalincoln.org