The start of the new year is a great time to take a look at all of your current habits. Are there any habits you currently have that can be tweaked, even just a little bit, in order to turn them into healthy habits? We’re happy to share a few healthy habits you can begin today to make sure your 2023 is off to a great start!
1. Stop hitting snooze. Snooze, sleep, repeat. Studies have shown that the fight against getting out of bed as soon as your alarm goes off actually has a negative effect on your health. Instead of reaching for that snooze button, let’s make it a habit to get up and get a productive start to your day.
2. Skip the sugar. We get it – that caffeinated soft drink or large sugar-filled latte sure sounds like a good pick me up when the mid-afternoon slump rolls around. However, cutting out these sweet treats and replacing them with water can do wonders for your daily sugar and calorie intake. When this happens, you lower your chances of weight gain and other issues like high blood pressure.
3. Find new moves. If you are starting to dread your workouts, then maybe it’s time to switch them up. Getting stuck in a workout rut can possibly lead you to plateauing or quitting your routine all together. We encourage you to try a new group exercise class or workout format than what you’re used to. And guess what, the Y has plenty to choose from!
4. No nightly scrolling. It may be one of the hardest habits to break – lying in bed, the comfort of the blue glow on your face as you scroll mindlessly through the internet. Since we know sleep is just as important for your health as any other activity, we suggest powering down your device and allowing the sandman to do his job, naturally.
For more healthy habits and Y tips to start the new year, click here
INSIDE THE ISSUE For Your Wellness New Equipment Coming Soon Upcoming Specialized Training YMCA360 For Your Family Upcoming Youth Sports Deadlines Summer Day Camp Before/After School & Preschool Youth Wellness Classes Tell Me Something Good YMCA of Lincoln Giving Tree Holiday Events Facebook Happenings Reminders Y-Lose It Did You Know... This For That
. NEW YEAR. NEW YOU. NEW YEAR. NEW YOU. WITH THE YMCA OF LINCOLN OUT WITH THE OLD (HABITS) AND IN WITH THE NEW (HABITS) JANUARY 2023
FOR YOUR WELLNESS FOR YOUR WELLNESS
New Year, New Group Exercise Classes
We’ve got tons of new Group Exercise Classes for you to try in the New Year! Try Step at Cooper, REFIT at Copple Family, WaterFit Shallow at Fallbrook, and Line Dancing at Northeast. We have classes to meet every level, every schedule, and every goal. As a reminder, your Lincoln YMCA membership gives you access to all four locations. View the complete Group Exercise schedules here.
New Equipment Coming Soon!
We have some brand new fitness equipment coming your way and we can’t wait for you to use it! At all the branches, you’ll see improved floor layouts, some replacement equipment coming in, as well as new pieces we’ve never had that we think you’ll love!
Equipment varies by branch, but you can look for: Half Rack Stations | Glute Trainers | TRX Suspension Trainers Self-Driven Treadmills | Upper Body Ergometers | And more!
UPCOMING SPECIALIZED TRAINING
Fallbrook YMCA
BOGAFIT | Thursdays, January 12-February 2 | 6:30-7:30pm BOGAFIT | Saturdays, January 14-February 4 | 10:00-11:00am
Cooper YMCA
Barre Boot Camp | Fridays, January 20-February 2 | 10:00-10:45am
Tone & Flow | Mondays, January 23-February 27 | 9:15-10:00am
Register for Specialized Training here.
Disease Prevention & Management Classes
The Lincoln YMCA offers a variety of classes and services to help prevent and manage disease as well as promote safe, healthy activity. View class times and learn more here.
Enhance Fitness | January 9-April 30
Copple Family, Fallbrook, and Northeast YMCAs
Delay the Disease | January 9-April 30
Cooper YMCA
YMCA360 – Free for Y Members
On-Demand & Livestream Classes
YMCA360 offers more than 1,500 on-demand exercise classes and programs that are accessible 24/7 to provide another way to engage with the Y. So whether it’s your house or ours, the Y and its state-of-the-art classes and programs are here for you and your family to enjoy!
Learn more here
YMCA Winter Youth Programs
January 23 - March 7
Registration for the 2023 Winter Session opens January 10 for Y Members and January 12 for Community Members. Sign your kiddo up for Swim Lessons, Dance, Gymnastics, Jr. Chefs, and more! Learn more about these programs at ymcalincoln.org.
Jr. Chefs
Youth will build basic culinary skills, learn how to incorporate nutritional information, and do fun food experiments. Participants will learn kitchen safety and etiquette, proper measuring techniques, and how to build a complete meal. Yum!
Learn more here.
Parents Night Out
Homeschool Gym
Physical fitness is an important part of youth development. Our instructors aim to empower children ages 6-13 to move and get stronger in a safe, comfortable environment with trained instructors.
Learn more and register here.
Teen Fitness Training
Participants 12-14 years of age will focus on safety and proper technique in using all workout area equipment. Discussions on character development, weight room etiquette, and basic nutrition will also be included in the curriculum.
Learn more here.
Friday, January 20 | 5:30-8:00pm
This month’s Parents Night Out has an Arctic Animals theme! Kids will enjoy fun and developmentally appropriate activities while parents enjoy a night out. Parents Night Out is offered at the Cooper, Copple Family, and Fallbrook YMCAs. Registration is required. Learn more and register here.
Northeast YMCA Teen Night
Saturday, January 28 | 5:30-8:30pm
This FREE event for teens age 12-15 consists of swimming, crafts, games, gym time, and more! Pre-registration is required and the event is open to members and community members. We hope to see your teens there! Register here.
FOR YOUR FAMILY FOR YOUR FAMILY
Out of School Days
Out of School Days is a licensed child care program offered at all Lincoln YMCA locations on some LPS nonschool days. Out of School Days at the Y give parents peace of mind that their child is well cared for in a safe, nurturing environment. Learn more here.
Upcoming Out of School Days: January 16, February 17*, 20, 21, March 13, 14, 15, 16, 17
*Elementary only day
Before/After School & Preschool
2023-2024
Registration Information
Beyond fitness facilities, we offer programs that provide a safe place for youth to be before and after school, and a licensed Preschool program to offer your little ones developmental learning experiences.
Priority Registration: January 31-February 5 (Current participants with a Lincoln Y Family Membership)
Y Family Member Registration: February 7-12
Open Registration - Y Youth & Community Members: February 14 until full
Learn more here.
SUMMER DAY CAMP
Let’s have the best summer ever!
YMCA Summer Day Camps offer outdoor activities, swimming, sports, arts, crafts, games, and summer adventures to give your kids a summer they’ll never forget! Whether you choose one week or all summer, YMCA Summer Day Camps fit your schedule and provide fun and enriching activities for your child. Join us this summer for all the fun!
Summer Day Camp Registration is now open for Lincoln YMCA Family Members and opens January 10 for Lincoln YMCA Youth Members and Community Members. Register here.
YMCA Youth Sports
Upcoming Registration Deadlines: Winter Archery Clinic - January 9
Sign up for spring youth sports like Volleyball, Soccer, Cheer, Bowling, Cross Country, Jr. Huskers Flag Football, and more. Register before January 31 and save $10!
Learn more here.
Coming Up at YMCA Camp Kitaki
Cabin Fever
February 10-11 | Ages 7-14
Think your kids have what it takes to solve a mystery? Then this Clue-themed campout is for them! They’ll put their detective skills to work, make new friends, and have tons fun! Learn more here.
Masterpiece Arts Weekend
February 24-26 | Ages 10-15
Campers will have the opportunity to choose art projects from many different disciplines throughout the weekend! Plus, options for field trips, meeting with local artists, and competing in restaurant wars! Register here.
REMINDERS REMINDERS
There’s Still Time to Join Y-Lose It!
January 30 - April 23
Through this 12-week challenge you will become healthier by setting and working towards realistic and personal goals. You’ll work with a Wellness Coach and up to six team members. YMCA Credit will be awarded to the individual and team that loses the highest percentage of body weight within the Lincoln YMCA!
Did you know we also offer a Pro option? This includes 4 one-on-one 45 minute nutrition sessions with a Registered Dietitian. This is strongly recommended to enhance your experience in the program and maximize your support system with our professional team. Learn more here.
Let’s Play Pickleball!
All Lincoln YMCA facilities offer designated pickleball times in our gyms! Gather some friends or meet new players at a social drop-in session at the Y. YMCA Members play free, Day Fee applies for Community Members.
View gym schedules here.
Did You Know...
As a Lincoln Y member, you can bring guests as often as you wish for FREE? Each guest may use YMCA of Lincoln membership facilities, free of charge, up to three times in their lifetime before joining or paying a Day Fee. We encourage you to introduce friends, family, and colleagues to all the things you love at the YMCA.
What’s in Season?
Lemons, oranges, grapefruit, beets, turnips, celery root, onions, leeks, potatoes, carrots, turnips, parsnips, and radishes.
“Thank you for offering YMCA360! I’m a senior and I so appreciate being able to exercise in my living room. I love the app and the programs, and mirror it to my Smart TV and off I go!
- YMCA of Lincoln Member
LEARN MORE
ymcalincoln.org/ymca360
ymcalincoln.org
