WELCOMEWELCOME TO THE YMCA OF LINCOLN
INSIDE THE ISSUE For Your Wellness Y-Lose It Team SpecializedTriathlonTraining For Your Family We’re Hiring Youth Programs Upcoming Youth Sports Deadlines Upcoming Camp Kitaki Programs Parents Night Out Tell Me Something Good Railyard Rims Reminders Facility Updates Healthcare Appreciation Week YMCA of Lincoln Online Auction
This Welcoming Week (September 9-18), the Lincoln YMCA will join Welcoming America, other YMCAs, and organizations nationwide to celebrate immigrants’ contributions to communities and bring together all residents in a spirit of unity. Each year, Welcoming Week elevates the growing movement of communities that fully embrace new Americans and their contributions to the social fabric of the country. The event is an opportunity for neighbors—both immigrants and U.S.born residents—to get to know one another and celebrate what unites people as a Atcommunity.theYMCA of Lincoln, we believe Lincoln is stronger when everyone in the community feels welcome and we can all work together for the common good. We are proud to be a part of Welcoming Week, which is demonstrating that in places large and small, rural and urban, people of all backgrounds are coming together to create stronger communities. It is a time to celebrate the shared values that unite us as neighbors, parents and colleagues, and to make our communities more welcoming to newcomers and to everyone who calls Lincoln home.
YMCA WELCOMING WEEK EVENTS: SEPTEMBER 2022
YMCA OF LINCOLN CELEBRATES WELCOMING WEEK AND REMINDS LINCOLN THAT BELONGING BEGINS WITH US Parents Night Out Friday, September 16 5:30-8:00pm The Cooper, Copple Family, and Fallbrook Ys are hosting an “Around the World” themed Parents Night Out. Latino Festival Saturday, September 17 2:00-7:00pm Come say hello, enjoy some great food, and celebrate diversity. The festival will be at Antelope Park, 1650 Memorial Dr. Family Swim Sunday, September 18 branchesAll12:00-2:00pmYMCAofLincolnwillbehosting a Family Swim to celebrate Welcoming Week. This event is free and open to the community. Learn more at ymcalincoln.org/events.
Fallbrook YMCA | BogaFit
SEPTEMBER IS CHILDHOOD OBESITY MONTH
Y-Lose It Fall Session
If the back-to-school rush has you feeling frantic, it’s time for quick and easy dinners. From Steak Fajitas to BLTs, here are some new recipes to add to your rotation. 30 Quick and Easy 5-Ingredient Dinner Recipes
FOR YOUR WELLNESSFOR YOUR WELLNESS
October 10 - November 20
Cooper YMCA | TRX® Tone & Flow
September 12 - December 4. Join the weight loss challenge today and work with a Wellness Coach and up to 6 team members. Through this 12-week, 2 times/week weight loss challenge you will become healthier by setting and working towards realistic and personal goals. Learn more here. Team Triathlon
Childhood Obesity Awareness Month is the perfect time for the whole family to learn healthy habits together. As kids go back to school and new routines are established, it’s a good time to reflect on how your family incorporates healthy eating habits and physical activity into your day. Learn how the Y can help and view other healthy tips here.
One team captain plus nine or fewer teammates will work together for fun and prizes. There is a new individual option this year! Team Triathlon is open to Y Members and Community Members. Stay tuned for more information, registration will open soon.
The next session of Y-Lose It runs
Copple Family YMCA | Pickleball Lessons Fridays, September 16-30, 8:30-10:00am
Upcoming Specialized Training
Try one of our Specialized Training options to add some variety to your workouts! Specialized Training includes a variety of group training formats tailored to specific goals.
Mondays, September 12 - October 17, 9:15-10:00am
Thursdays, September 15 - October 6, 6:30-7:30pm Saturdays, September 17 - October 8, 10:00-11:00am Register here.
Part-time employee benefits and perks include a complimentary employee membership for qualifying staff, retirement plan options, child care, flexible schedules, free Y gear, and local employee discounts. Plus, increased starting wages! View openings and apply online here.
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There’s still time to register for the Fallbrook YMCA Youth Triathlon!
Participants 12-14 years of age will focus on safety and proper technique in using all workout area equipment. Discussions on character development, weight room etiquette, and basic nutrition will also be included in the curriculum. Learn more here.
Fallbrook YMCA Youth Triathlon
The YMCA is Hiring! We need your specialty! We’re hiring for dance and gymnastics instructors, swim instructors, and more.
FOR YOUR FAMILYFOR YOUR FAMILY
Teen Fitness Training
Homeschool Gym Specifically designed for children learning from home, this program will allow kids a chance to exercise and participate in age-specific sports and activities in an instructor-led setting to show how much fun physical activity can be! Learn more and register here
Jr. Chefs Kiddos will learn kitchen etiquette and cooking basics in this hands-on program. Youth will build on culinary skills, learn nutritional information, and do fun food experiments. Learn more and register here.
Monday, September 5 | 9:30-11:00am
The Youth Triathlon route will start and end at the Fallbrook Y with the race route through the Fallbrook neighborhood. The race consists of a swim, bike, and run with designated distances based on age (5+). All skill levels are encouraged to participate in this fun, untimed event! Register here.
You won’t want to miss this weekend full of fun in the spirit of the Wild West! We will have a rootin’ tootin’ good time with trail rides, horse trivia, contests, a real western hoe-down, take-home crafts, and new friendships as we gallop into fall. Register for Fall Round Up here. Speed & Agility Clinic Copple Family Y | October 1 | 8:30-10:00am
Upcoming Registration Deadlines: Fall Basketball Academy - September 27 Winter Basketball - October 7 (early registration deadline) Spirit Basketball - October 10
Don’t forget about the Adult/Child Golf Tournament on October 22! Learn more here.
YMCA Youth Sports Camps & Clinics
YMCA Camp Kitaki Fall Round Up September 23-25
FALL YOUTH PROGRAMS
Keep your kiddos busy with YMCA Youth Programs this fall including Swim Lessons, Dance, Gymnastics, Homeschool Gym, and more. Registration is NOW OPEN for Y Members and Community Members! Fall session runs September 12 - October 16. Learn more. Don’t forget about our school year Northeast Dolphins Swim Team! This competitive swim team competes in the USA Swimming League, YMCA Swim League, and Capital City. Learn more here.
The goal of the Speed & Agility clinic is to teach youth participants skills including proper running mechanics, plyometric skills and movement efficiency that will help them excel in their respective sport(s). Learn more here. Parents Night Out Friday, September 16 | 5:30-8:00pm Parents Night Out is back after taking a break for the summer! Join us for a special “Around the World” themed night in celebration of Welcoming Week. Kids will enjoy fun and developmentally appropriate activities while parents enjoy a night out. Registration is required. Learn more and register here. View updated Pool Schedules here.
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Thank to everyone that came out to Railyard Rims sponsored by SCHEELS! proceeds from this year’s 3-on-3 basketball tournament and fundraiser benefited our YMCA Annual Fundraising Campaign – Strong Kids, more youth families have opportunity to grow, thrive at the Y.
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TELL ME SOMETHING GOODTELL ME SOMETHING GOOD
We can’t wait to see you next year! Thank You to our Railyard Rims Supporters!
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Nebraska vs Georgia Southern – Saturday, Sept. 10
Nebraska vs Indiana – Saturday, Oct. 1
Your
Stop into the Copple Family YMCA to bid on (2) tickets to any of the following home games: Nebraska vs North Dakota – Saturday, Sept. 3
Nebraska vs Illinois – Saturday, Oct. 29 Gate 12 | Section 34 | Row 68 | Seats 13 & 14
Nebraska vs Oklahoma – Saturday, Sept. 17
YMCA of Lincoln Online Auction
The YMCA of Lincoln is excited to host the inaugural Bids for Kids Online Auction! From October 19-31, shop and bid online for some GREAT items and experiences donated by businesses and members in our community. The best part? Proceeds benefit the Y’s Annual Fundraising Campaign – Strong Kids, ensuring all children and families have an opportunity to experience life changing programs at the Lincoln YMCA. If you’d like to donate an item for the auction, simply complete the online donation form here. Chance to Win Husker Football Tickets all Season Long!
Bidding ends at 12:00pm the Thursday before each game!
REMINDERSREMINDERSymcalincoln.orgFIND YOUR PASSION. FIND YOUR Y. JOIN TODAY AND ENJOY $0 INITIATION FEE! “The staff is super friendly and always makes you feel at home! They offer great activities and sports programs for our kids, too.” - Member, Northeast YMCA 2022 Member SurveyAttention Members The Northeast YMCA Gymnasium will be closed September 12-19 for floor refinishing. This project is part of our commitment to providing members with the highest quality facilities. Thank you for understanding! Healthcare Appreciation Week September 5-11 All healthcare workers and their immediate family/household are invited to try the Y for FREE! Have a friend or neighbor in the healthcare industry that you’d like to thank? Please invite them! Present employee ID at any Lincoln Y location during the week of September 5 to begin one-week trial. Learn more here.
