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Contents
April’s Photo: Whispers of Spring
A stream flows soft through field and sky, Reflecting gold as sun drifts by Its waters hum a whispered tune, Beneath the glow of late-day bloom
Tall grasses lean, both old and wise, Their whispers lost in evening sighs
Yet emerald blades rise bold and new,
A promise bathed in April’s dew
A steadfast tree stands tall, alone, Its branches bare, its blossoms sown In silent dreams of warmth to be, A waiting hush, a breath set free.
The sky burns bright in hues untold, A canvas brushed with blue and gold Winter lingers, yet fades away, As spring steps forth to stake its claim
"The Local Lens"
Photo Challenge
The Local Lens Photo Challenge Rules
�� Who Can Enter? Any and all ages! If you know how to use a camera or smartphone camera, you ’ re in Editing tools are allowed, but only for enhancing the natural beauty of the photo no major alterations
�� What to Capture? Photos must feature people, objects, places, or scenes from Northeast Oklahoma (everything east of I-35 and north of I-40)
Keep it clean no nudity, offensive, or distasteful images
If your photo includes a person, you must have their permission to use their image publicly
�� How to Enter? Email your photo to localvibemag@gmail com by the 10th of the month before the next issue
Include your name, contact info, and a brief description of the photo
�� Winning Photo: The winning entry will be featured in the next issue of Local Vibe Magazine!
Ready to share your perspective? Start snapping!
May Themes
�� Small-Town Spirit
Highlight what makes your community special festivals, parades, local traditions, or everyday moments that capture the heart of small-town living.
�� Gone Fishing
Fishing season is in full swing! Showcase peaceful moments by the water, a big catch, or the joy of spending time outdoors with family and friends
Wordsfromtheeditor…
The Power of Perspective
Laura Stone
A dvertising Informati o Adv like s with
BrewHaHa COFFEE
849 S. Vann, Pryor, OK, 74361
“Where coffee is a big deal”
Standing tall at the east side of Salina, Oklahoma, Salina Trade Post is more than just a tack store—it’s a tribute to a family’s passion for horses, a love for the Southwest aesthetic, and a commitment to serving their community. Owner and operator Anita Thomer, along with her family, have created a space where both seasoned equestrians and newcomers to the horse world can find not only the supplies they need but also a welcoming atmosphere filled with warmth and tradition.
Originally from the Mississippi Gulf Coast, the Thomer family made the move to Northeast Oklahoma over a decade ago in search of a simpler, more self-sufficient way of life. “We were ahead of the trend,” Anita shares. “We left the suburbs, found some land, and started homesteading. We wanted more nature, more peace and quiet—and maybe a little adventure, too.” That adventure led them straight to Salina. “The first time we drove across Lake Hudson, I was totally enamored. It just felt like home. To this day, I still love that drive over the bridge and I think I always will.”
Their journey into homesteading started, as many do, with chickens. But soon, their farm grew, and before long, horses became an integral part of their lives.
“We were newcomers to the horse world and often wished we had a local place to get what we needed and someone to guide us,” Anita recalls. They found that mentor in Steve Dyer, a horse trainer in Jay, Oklahoma, who became a trusted friend and teacher. Tragically, in May 2023, Steve passed away in a horse accident during one of the Thomer family’s lessons. His loss was profound, leaving them unsure of how to move forward in the equestrian world. Ultimately, his legacy became their inspiration. “Steve wouldn’t have wanted us to give up,” Anita says. “So we found a way to keep sharing our passion.”
While the store specializes in horse tack and supplies, it offers much more. “You don’t have to own a horse to find something you love here,” Anita explains. “We’re all about the Southwest style—blankets, baskets, leather goods, and unique home décor.”
The shop also features consignment items from local artisans, including tooled wallets from Saline Creek Leather and handcrafted gifts from Diamond K Leathers in Broken Arrow. As they grow, the Thomers plan to introduce their own handmade and customized leather goods.
On December 4, 2024, Salina
Trade Post officially opened its doors.
TRADE POST
Beyond selling products, the Thomer family envisions Salina Trade Post as a community hub. “Our ideal customer is the new horse owner. We have everything they need to get started— not just equipment, but also the knowledge and the stories that make them feel comfortable and welcome.”
Customers are often surprised by the store’s eclectic mix. “People expect a tack shop but don’t anticipate finding beautiful home décor or unique gifts,” Anita laughs. “Some are even a little taken aback by the bison skull on the counter!”
The store also offers saddle cleaning and minor leather repairs. “We take pride in gentle, thorough hand-cleaning that doesn’t just make saddles look good but keeps them in great condition.” As demand grows, they plan to expand their leatherworking services and even host workshops on tack making, leatherworking, and horsemanship.
The future of Salina Trade Post is filled with possibilities. “We see this place becoming a mix of an old-time local hangout and a must-visit tourist destination,” Anita says. “We hope to outgrow our little building and expand into a bigger space.”
But no matter how much they grow, one thing will remain the same: their dedication to the community. “What we’re doing here is invaluable—not just for horse lovers but for the town as a whole. We want to be a place where people feel welcome, where stories are shared, and where we keep the spirit of horsemanship alive.”
With saddles, tack, blankets, and an ever-expanding selection of handcrafted goods, Salina Trade Post is already well on its way to becoming a cherished fixture in Northeast Oklahoma. Stop by, stay awhile, and experience the warmth, happiness, and casual charm that the Thomer family has built—one saddle, one story, and one friendship at a time.
Zen Wellness
Becky Melnik wasn’t always an Oklahoman. Originally born in Gary, Indiana, she spent most of her life in Las Vegas, Nevada, where she lived for 44 years It was there that she discovered her passion for massage therapy, graduating from massage school in 2003 and gaining experience at some of the city’s most wellknown spas After years of refining her skills and eventually opening her own business in 2014, Becky and her family made the decision to move to Pryor, Oklahoma, in 2022 to be closer to aging in-laws
Leaving the bustling energy of Las Vegas behind, Becky quickly fell in love with Oklahoma’s natural beauty and changing seasons "I love the green country aspect, the lakes, and the wildlife," she shares "When I first moved here, I saw a cardinal for the first time in person, not just in pictures That was magical "
Upon relocating, Becky rebranded her business from "Zentopia" to "Zen Wellness," embracing a new chapter while staying true to her philosophy of tranquility and healing. Zen Wellness is not just about massage; it’s about providing a holistic approach to self-care
"I don’t just do massage," Becky explains "I have a whole toolbox of techniques to help people find peace and balance From soul card readings to foot detox and Japanese foot acupressure, I want to lift people up. There’s enough stress in the world this is a place for healing "
At Zen Wellness, every massage is customized to the client’s unique needs Becky specializes in deep tissue massage, therapeutic massage, Swedish massage, and alternative healing techniques such as ear candling and Gua Sha
"I don’t nickel and dime my clients," she emphasizes. "If I feel like hot stones or cupping will benefit you, I incorporate them into the session without extra charges. It’s all about what your body needs in that moment "
Her signature Japanese foot acupressure technique has been particularly impactful, often unlocking emotional blockages that clients didn’t realize they were holding onto. "Every muscle has an emotion in it. When I work on the feet, memories and feelings can resurface, and it’s amazing to witness that release and transformation."
Zen Wellness
Bringing Balance and Healing to Locust Grove
On the outskirt of Locust Grove, Oklahoma, a sanctuary of peace and rejuvenation awaits. Zen Wellness, owned and operated by Becky Melnik, is more than just a massage studio it is a haven for those seeking relief, relaxation, and holistic healing. With over two decades of experience, Becky has dedicated her career to helping others achieve balance in both body and mind. Her journey to Oklahoma and the creation of Zen Wellness is a story of passion, purpose, and an unwavering commitment to wellness.
Walking through the doors of Zen Wellness, clients immediately feel a sense of calm Becky ensures that every session is centered around the individual "When you walk in, you are my number one priority. I listen not only to what you tell me but also to what your body is saying My ultimate goal is for you to leave feeling balanced, happy, and pain-free "
Clients can easily book appointments through Facebook, where Becky actively markets her services and shares monthly specials "I run package specials around the holidays and try to offer monthly deals," she says. "I make booking simple through my Set More page, where clients can see all available services and schedule with ease "
Becky believes that self-care should extend beyond the massage table "Massage is recommended every 4-6 weeks, but in between, I encourage my clients to stay hydrated, meditate, and be gentle with themselves If they ever have questions, I’m available 24/7 via text "
Despite being located on busy Highway 82, Becky finds that many people still don’t know about Zen Wellness "Getting people comfortable with trying massage is a challenge, but I always reassure them that they are in a safe and professional space "
Looking to the future, Becky is excited to once again be part of Locust Grove’s Founder’s Day, offering chair massages to introduce more people to the benefits of her work.
For Becky, Zen Wellness isn’t just a business it’s a calling "The most rewarding part of my job is simply being here every day This is the talent I was given, and I am grateful for it I want people to walk in feeling stressed and walk out feeling lighter, freer, and more at peace "
As for her personal philosophy, Becky finds inspiration in books like From Here to Serenity and the teachings of Wayne Dyer "I surround myself with positivity, and that’s what I want to share with my clients No matter how upset or overwhelmed you are when you walk through my door, I am the relief you are seeking "
With a heart full of compassion and hands that bring healing, Becky Melnik and Zen Wellness are making a profound impact on the well-being of Locust Grove
Whether it’s through massage, energy work, or simply listening with an open heart, Becky is dedicated to helping her clients find their own sense of Zen
Welcome to Vital Vibes with Dani G. Stone, APRN-CNP, also known as Nurse Practitioner. This month, we ’ re diving into an essential topic stress. Stress affects both mental and physical health, and understanding how to manage it can significantly improve overall well-being. Dani, a full-time primary care provider at a local clinic, recently launched The Sparkling Stone Med Spa and Wellness with her daughter. Their goal is to help people feel better from the inside out through beauty, wellness, IV vitamin infusions, B12 injections, and weight loss services.
Stress is the body's response to external pressures, leading to increased heart rate, blood pressure, and respiration It can impact sleep, appetite, and mood, often triggering anxiety or depression These physiological reactions are interconnected, making stress a critical factor in overall health
Chronic stress presents in various ways, including:
High blood pressure, sometimes fluctuating due to anxiety (e g , “white coat syndrome”)
Irregular heartbeat (Atrial Fibrillation or AFIB)
Increased respiration issues, especially for those with asthma
Sleep disturbances
Mood changes, including irritability and depression
While medications can help, natural stress-relief methods are just as vital:
Deep Breathing: Helps regulate the nervous system
Relaxation Techniques: Creating a calm environment and practicing mindfulness
Physical Activity: Yoga and walking are excellent stress-reducing exercises
Social Connection: Spending time with loved ones and engaging in hobbies
Unchecked stress can lead to serious health conditions such as high blood pressure, stroke, and weakened immune function due to increased inflammation It also disrupts digestion, causing acid reflux, ulcers, and even metabolic issues like weight gain from stress eating
A balanced diet can significantly reduce stress: Best Foods: High-fiber foods like oatmeal, whole grains, and crunchy fruits and vegetables
Worst Foods: Processed and unhealthy options that contribute to inflammation
Vitamin Support: IV vitamin infusions and B12 injections provide stress relief, with Bcomplex vitamins and magnesium being particularly effective
Social disconnection can heighten stress, leading to anxiety and depression Dani emphasizes the importance of engaging in activities that bring joy, such as quilting, gardening, or family gatherings Even occasional social events, like a monthly dinner with loved ones, can make a difference.
One of the biggest misconceptions is that stressrelated conditions always require lifelong medication While some individuals may need prescriptions, many can manage stress effectively through lifestyle changes like proper nutrition, exercise, and good sleep hygiene
Entrepreneurs and professionals often struggle with burnout. The key is to prioritize self-care, establish work-life balance, and find a fulfilling hobby If stress becomes overwhelming, seeking professional support or counseling can provide valuable coping strategies
If stress feels unmanageable, it’s crucial to recognize when to seek help For those experiencing severe emotional distress, reaching out to a mental health professional or support hotline can be life saving Managing stress is not just about reducing its effects but fostering a lifestyle that enhances mental and physical resilience With the right tools, techniques, and support, you can take control of your well-being and thrive despite life’s challenges.
The Sparkling Stone
MED SPA & WELLNESS
Escape the daily grind and rediscover yourself at the Sparkling stone.
Innovative and personalized beauty treatments that will help you feel and look your best!
For more Information please contact us or visit our Facebook page
Treatments:
IV Rehydration IV
Vitamin infusions IM injections Xeomin injections Weight loss management
Special Offers:
Exclusive discounts on selected products! Treatments that can be done in one of our partner salons or in the comfort of your own home. Discounts for multiple services booked
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Community by the Plate: A Monthly Potluck at
Wonder City Coffee & Bistro
Join us at Community by the Plate, a free potluck lunch held the last Sunday of every month from 11:30 AM to 1:30 PM at Wonder City Coffee & Bistro. This event brings neighbors together to enjoy a meal prepared by local volunteers. Whether you’re new to the area or a long-time resident, it’s a great way to connect and share good food. Everyone is welcome, and volunteers are appreciated. Don’t miss the chance to enjoy delicious food and fellowship with your community!
Location: Wonder City Coffee & Bistro
Time: 11:30 AM – 1:30 PM, Last Sunday of each month Cost: Free for everyone!
BO K N O
RESTAURANTS & SNACKS
Country Cottage
6570 S HWY 82, 479-6439
Tue-Sat, 11-8, Sun, 11-3:30
Cowboy’s
6250 HWY 82, 598-3141
Mon-Sat 6-9, Sun 7-9
Home Grown
3501 E 550 Rd, 230-3286
Kum N Go
701 S HWY 82, 479-2210
Open 24 Hours
La Mansion Mexican Restaurant
205 S HWY 82, 479-4460
Sun-Thu, 11-9, F & Sa, 11-10
LG Nutrition
801 N HWY 82, 504-5972
Tue-Fri, 735-Noon
Low Water Dam Store
5984 S 437, 479-2769
M-W-Th 5-9, T-F-Sa 5-10, Su 7-9
Manda’s Coneys & Cream
102 E. Main, 479-1115
M-S, 11-8, Su 1-6
Mazzio’s
102 Holiday Ln, 479-2900
Every day, 11-9
Pirate’s Git-N-Split
HWY 412 & 82, 479-8008
Sun-Thu 5-10, Fri & Sat 5-11
Ragnarok Ranch
W. HWY 412, 373-4081
Ranch House
224 E. Main, 479-8905
T-Th 4-8, Fri & Sat 11-9, Su 11-7
Rowland’s Quick Shop
100 N HWY 82, 479-6446
Sun-Thu 4-10, Fri & Sat 5-10:30
Shiver Me Timbers
310 W. Main
Mon-Fri 4-8, Sat-Sun 1-8
Sonic
208 S HWY 82, 479-3347
Sun 7-10, Mon-Sat 6-10
Spring Creek Country Store
10850 S HWY 82, 598-4200
Sun-Thu 5-10, Fri & Sat 5-11
Subway
100 N HWY 82, 479-3100
Mon-Fri 7:30-9, Sat-Sun 9-9
Wonder City Coffee & Bistro
118 E. Main, 479-2885
Various Hours: See Facebook page
GROCERIES
Dollar General
748 Box Dr, 373-9470
Every day 7-9
Wal-Mart
800 E. Main, 479-4815 Every Day 6-11
RETAIL SHOPS
Daisy Chain Vapor & More
5746 E HWY 412, 530-1335
Mon-Fri 11-7, Sat & Sun 10-5
Dollar Tree
204 S HWY 82, 981-2300
Mon-Sat 9-9, Sun 10-8
Gibson Bait & Tackle
305 N. Wyandotte, 479-1970
Mon-Fri 8-5
Gypsy Fig
110 E. Main, 479-4228
Tue-Fri 10-4, Sat 10-3
Grow Green Garden Supplies
612 E. Main, 479-4298
Mon-Sat 9-5
Ink 82 Print & Apparel
524 E. Main St, 864-3525
Local Petal
405 E. Main (539) 210-5141
LG Package Store
215 E. Main, 479-6495
Mon-Thu 10-8:30, Fri & Sat 10-9
Madelyn’s Flowers & Gift
120 E. Main, 479-5262
Mon-Fri 9-5
Quantie’s Auto Supply HWY 82, 479-8797
Mon-Fri, 7-6:30, Sat 7-3:30
ROMP Rummage Store
112 E. Main, 479-7667
Mon-Fri 10-4, Sat 10-2
Team Surplus Store
520 E Main
Tue-Fri, 10-4, Sat, 9-4
LUMBER, ETC.
Builder’s Wholesale & Hardware Supply
505 E. Main, 479-5214
Mon-Fri 7:30-5, Sat 8-2
Morehead Construction 101 N. Elora, 479-5766
AUTO SALES
Deals on Wheels
203 S. Wyandotte, 479-6650
Morrow’s Auto Sales
113 W. Main, 479-7210
Clay’s Car Corral 6250 State Hwy 82, 557-2727
SALONS, ETC.
Elaine’s Beauty & Barber Shop
116 E. Main, 479-6357
Elite Salon
524 E. Main, 864-3523
Endless Summer Tan 517 E. Main, 521-0371
Nail’d it By Ashley
113 W. Main, 373-4980
Tue-Fri 10-7, Sat 10-2
The Painted Stone Barbershop
6240 HWY 82, 200-4744
Tue-Fri 10-6, most Sat 9-noon
Tracie’s Beauty Shop
116 E. Main, 479-6414
Tue-Sat 9-5
AUTO REPAIR
Anderson Tire 805 E Main, 479-5889
Mon-Fri 8-5:30, Sat 8-Noon
Ben’s Truck & Trailer Door Repair
846-0123
The German Shop N. Broadway St., 822-1290
Jerry’s Automotive
201 E Main, 479-3553
LG 1320 Performance 719 E. Main, 758-7599
Morris Kustom Paint & Body
556 Spring Creek Ct.
386-2899
Ron’s Auto Repair
109 W. Main, 479-2075
Scott’s Auto Body
203 Wyandotte, 638-1640
Team Automotive
9133 E HWY 412, 479-4762
Mon-Fri 8-5
DISPENSARIES
420/7 Cannabis Dispensary
748 Box Dr , 479-4207
Chiefin’ Meds
101 Holiday Ln, (539)206-2066
Mon-Sat 8-9, Sun 10-8
BANKS
All-Capital Bank
124 E. Main, 479-5225
First State Bank of Porter 724 E. Main, 479-5001
Mon-Fri 8:30-6, Sat 8:30-Noon
ARTS & ENTERTAINMENT
Gourds, Etc.
9002 S 439.2, 694-5274
Honey Hush Creations
9173 E HWY 412, 479-2254
Magic Showplace Theater
211 E. Main, 638-4662
Rural OK Museum of Poetry
412 E. Main, 479-7667
ThU-Sat 10-5
Sycamore Springs Arena 12754 S. 442 Rd., 598-3313
Willard Stone Museum E. HWY 412 Alt, 774-5245
HOTELS, ETC.
Best Western
106 Holiday Ln, 479-8082
Wonder City Cottages 615 E. Ross wccottages@gmail.com
PETS & ANIMALS
Breedlove Pet Photos 114 E. Main, (539) 323-0196
Classy Critters Pet Grooming 106 E. Main, 479-6100
First United Methodist Church 703 HWY 82, 479-6356
LG Free Will Baptist Church
5670 E HWY 412, 479-5640
Hope Church of God
68 Spring Creek Ave., 240-5843
Iron Post Church 4494 E 590
Lighthouse Assembly of God
303 S. Wyandotte, 479-2286
Little Rock Baptist Church 11254 E HWY 412
Markham Ferry Apostolic Church
204 HWY 82, 479-8769
New Life Christian Center 218 S. Delaware, 479-7044
Revive Pentecostal Church of God
12302 HWY 412, 629-5197
Snake Creek Church 5175 SE 583 Dr
Sukkat Chaim 103 S Broadway, 479-6200
LGDIRECTORYwasputtogetherwithinformation takenfromFacebookorGoogle Ifyour information isincorrectormissing,emailShaunat ROMPoetry@gmailcom Freepapercopiesofthisdirectorycanbepicked up
LG Senior Nutrition Center 111 W Harrison, 479-4644
Main Street Locust Grove
203-1075
MainStreetLocustGroveOK@gmail.com
Ministerial Alliance Food Pantry
117 E Main, 479-4017
Tue 10-Noon, Thu 10-Noon & 3:30-5:30 Old Saline Cherokee Association 864-1411
ANNUAL EVENTS
Founder’s Day
2nd Saturday in May
Wonder City Wordfest
2nd Saturday in April
Williard Stone Day
1st Saturday of November
Christmas Craft Bazaar
Cornerstone Outreach Center 2nd Saturday in November
Christmas Parade
1st Tuesday in December
MONTHLY EVENTS
Bag Sale on Clothes
ROMP Rummage Store
2nd full week of the month
Community by the Plate Wonder City Coffee & Bistro
Last Sunday of the month
Dance with live band
Senior Nutrition Center 2nd Saturday of the month
LG Flea Market/Sale Barn N. Delaware St. Every Thu. & Sat School Board Meeting Administration Building 2nd Monday, 6:30 p.m.
Town Council Meeting
Town Hall
2nd Monday, 6:30 p.m.
New Vibes, New Growth...
This month, I introduced a new staple article in Local Vibe Magazine Vital Vibes with Dani G. Stone, APRN-CNP. In this recurring feature, Dani will share her medical knowledge to help you better understand wellness topics without diagnosing. Our first article dives into the effects of stress on the mind and body, along with practical ways to destress. If there’s a topic you’d like Dani to explore in a future issue, send us an email at localvibemag@gmail.com.
Looking ahead to May, I’m excited to introduce another ongoing column: Cultivating Vibes. This section will focus on all things homesteading, gardening, and farming sometimes featuring recipes that bring homegrown goodness to the table. Whether you're a seasoned grower or just starting your first backyard garden, this column will have something for you. Have a topic you'd love to see covered? Let us know at localvibemag@gmail.com.
As always, thank you for being part of the Local Vibe community. Your engagement and support make this magazine a true reflection of the heart and soul of Northeast Oklahoma.
