Star Style HEALTH
Beat the
Catherine says to limit snack portion sizes
Is that corner cafe undermining your heallthy eating intentions? Dietittian Catherine Saxelby shares her tips for staying on trrack
SMART SNACKIN Snacks should be small in size and lower in kilojoules, fat, salt and added sugar than mealss. Your aim is to have a snack that satisfies yourr hunger until the next meal. Try one of these:
5 SNACKS TO KEEP IN YOUR DESK DRAWER 1 Snack packs of almonds, walnuts or unsalted mixed nuts. 2 Small cans of tuna flavoured with chilli, lemon or tomato. 3 Nut bars. 4 A trail-mix pack of mixed nuts, seeds and dried fruit. 5 Fresh fruit such as an apple or banana.
5 SNACKS FOR YOUR WORK FRIDGE 1 A tub of yoghurt. 2 A small avocado. 3 A slice or wedge of cheese. 4 Vegetable or tomato juice. 5 Raisin loaf to toast.
ALESSANDRA AMBROS SIO
