Slimmer DINNERS Tempting, tasty and satisfying, it’s hard to believe these dishes are all low-cal!
UNDER 500 CALS
Peri-peri chicken and chorizo burger An extra-speedy take on a burger and packed full of flavour. SERVES 4 PREP 5 MINS COOK 15 MINS ✱ 1tsp peri-peri seasoning rub (we used Nando’s) ✱ 1 garlic clove, crushed ✱ 1tbsp olive oil ✱ 1tbsp lemon juice ✱ 2 chicken breast fillets, cut in half ✱ 100g chorizo cooking sausage, sliced ✱ 4 sourdough rolls, halved and toasted
34
WOMAN
✱ Mustard mixed with reduced-fat mayo, lettuce, a sprinkle of feta cheese and basil leaves, to serve 1 Mix together the peri-peri seasoning, garlic, olive oil and lemon juice and rub over both sides of the chicken. 2 Heat a griddle pan or large frying pan until hot. Add the chicken and cook for 3-5 mins on each side (depending on
Food Ed’s tip Add a portion (100g) of Slimming World Free Food Chips from Iceland for 104 cals.
thickness) until the chicken is browned and cooked through. Remove from the pan and set aside. Add the chorizo to the pan and cook for 2 mins on each side. 3 Serve the chicken burgers with mustard mayo, lettuce, chorizo slices, crumbled feta and basil leaves. Per serving: 320 cals, 10.5g fat (3.5g saturated), 29g carbohydrates
