The Loop : East Belfast January 2016

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PICTURED: From L to R, Mencap Ambassador Jessica-Jane Applegate MBE; Matthew Spiers, Personal Trainer , David Lloyd Club Belfast; boxer Marc McCullough and Mencap fundraising co-ordinator and European Lightweight MMA Champion Leah McCourt come together to announce Mencap’s partnership with David Lloyd

Mencap and David Lloyd Leisure to make fitness resolutions easy David Lloyd Club Belfast in Dundonald are to give away free gym trials to supporters of Mencap in the 2016 Deep RiverRock Belfast City Marathon

s the Christmas season disappears and New Year’s resolutions begin, David Lloyd Club on the Old Dundonald Road is calling on the public to get fit for a good cause and support Mencap in the 2016 Deep RiverRock Belfast

City Marathon. To help kick-start training, David Lloyd is giving away free 14-day gym trials to anyone who signs up for the marathon in aid of Mencap. The offer also extends to those who support Mencap in the Fun Run, 8-Mile Walk or Relay.

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Mencap fundraising co-ordinator and European Lightweight Mixed Martial Arts Champion Leah McCourt recently joined Paralympics Gold medallist and Mencap Ambassador Jessica-Jane Applegate MBE, and rising boxing star Marc McCullough to announce the special offer. Speaking from the announcement, Leah said: “We cannot thank David Lloyd enough for this special incentive for signing up for the marathon.

As athletes, Jessica-Jane, Marc and I know the importance of exercise and staying fit. Those who train for the marathon in aid of Mencap will not only feel good physically but will also feel a great sense of pride for supporting a local cause. 2016 is a big year for Mencap as we are moving into our brand new Mencap Centre next month, which will provide services to help children and young people with a learning disability and their families. Money raised from the marathon will go towards

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helping us enhance the services we provide and launch brand new services so that we can reach even more children and young people who need our support throughout Northern Ireland.”

Michael Lindores, Sales Manager, David Lloyd Club Belfast, added: “Signing up to compete in a marathon, relay or other sporting event is a great motivator for those who are looking to improve their fitness, and it’s even better when you are taking part for a good cause. The work Mencap does is very important and we hope that this free trial will help their supporters kick-start their training regime, and will encourage others to #DoIt4Mencap.”

To sign up for the 2016 Deep RiverRock Belfast City Marathon in aid of Mencap, visit mencapbigstepforward.org. The free pass will be issued with fundraising packs after signing up to #DoIt4Mencap.

East Belfast woman shares survival story to help save lives Local woman, Wendy Cunningham, has shared her personal experience of the day her life changed forever in a new video produced to back a local defibrillator fundraising campaign. Wendy Cunningham (42) from East Belfast is backing the Henderson Group’s Heart of our Community campaign, which will see the installation of over 300 public-access defibrillators outside SPAR, EUROSPAR and VIVO stores in Northern Ireland.

SPAR NI have now released Wendy’s full video. Wendy suffered a cardiac arrest while she was enjoying swimming with her club at the Templemore Baths, and in the video she talks about her passion for life now that she fully understands just how precious it is. Wendy, who had almost decided not to go to swimming on the evening of the 24th September 2012, suffered her cardiac arrest just as she got out of the water after “a voice told me to get out of the pool.”

SEE PAGE 10 FOR WENDY’S FULL STORY

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Contents

INSIDE THIS MONTH JAN 2016 #12

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NEW YEAR INSPIRATIONS

CAREERS & BUSINESS

FINANCES, LEGAL ADVICE & MORE

ALL THE OPPORTUNTIES THIS MONTH

Local experts inspiring you to make the big steps for a fulfilling 2016 and beyond

We have the very latest on jobs and careers guidance available in the community today

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30

BUENOS TARDES

LIFE & STYLE

TAKE A TRIP TO MEXICO CITY

TRENDS AND DECLUTTERING

Creative Exchange‘s Paul Kane reports in from his technicolour trip to this vibrant city

Oscar & Joy report in on the lifestyle trends in 2016 and Fusion Robes help you declutter in style

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EAST BELFAST CINEMAS

FOOD & DRINK

THE LOCAL A LISTERS

THE HEALTHY OPTION

Aidan Campbell was inspired by the recent Star Wars movie to look back on the picture shouses of old

Roisin Armstrong inspires you with some of her staraightforward healthy recipe options

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HEALTH & WELLBEING

LOCAL SPORT

ITS ALL ABOUT YOU

PITCH SIDE ANALYSIS

From looking after the elderly to optical care and hair, we have a run down on all things health

We have three pages packed with the lates sporting achievements, initiatives and results

Your property

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Any views expressed within are not necessarily endorsed by Loop Publications Ltd. Reference to any specific product or service does not constitute or imply its endorsement or recommendation by Loop Publications Ltd. Links and contacts are provided for reader convenience and do not constitute or imply endorsement or recommendation by Loop Publications Ltd. Any reproduction without permission is prohibited.

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4 The Loop | JANUARY 2016 | News

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£350,000 Space & Place award for EAST BELFAST Helping Hands Autism Support Group

PICTURED: Julie White and Caroline Birch from Helping Hands Autism Support Group

A COMPL WE OFFER

Helping Hands Autism Support Group in East Belfast has received an early Christmas present after an award of £350,000 was made to help develop an ‘Autism Resource Centre’ in the Old Millars Day Centre in Ballybeen, turning it into a space which can be used by the whole community. he money has been awarded by the Space & Place programme, a £15million Big Lottery funded capital grants programme which seeks to connect more people and communities together by making use of underused or difficult space. The programme is delivered by a consortium headed up by the Community Foundation for Northern Ireland.

The consortium also includes Groundwork NI, the Rural Community Network, the Public Health Agency, the Northern Ireland Housing Executive and the Northern Ireland Environmental Link.

Helping Hands is currently providing services for families, children and young people who face the daily challenge of Autism Spectrum Disorder (ASD). They are engaged in youth activities and support over 130 families on a weekly basis. However the group is currently situated in three separate buildings. This award will allow Helping Hands to expand their capacity enabling them to provide more services to families with a diagnosis of ASD and also to those who are waiting on a diagnosis. The centre will also provide an after schools club for children with learning difficulties in the local area as well as regular counselling services for families with disabilities. Speaking about the award, Caroline Birch, Chairperson

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of Helping Hands Autism Support Group, herself a parent of a child with ASD said: “With this project we hope to be able to expand our activities and our services so that no other family will have to wait on a list for critical support. This is a dream come true for our organisation, and we know that together with the community we can help relieve the anxiety and stress that families with ASD face daily.”

Michael Hughes Space & Place Co-ordinator, said: “The Space & Place Consortium is delighted to be announcing another round of Space & Place grants following a highly competitive application process. We have seen first-hand the positive impact these grants have had in communities throughout Northern Ireland following previous Space & Place awards. We now look forward to enabling more people to transform underused or neglected spaces in their communities through this round of grants which will in turn also tackle a diverse range of issues including social isolation and lack of facilities in many areas.”

Frank Hewitt, the Big Lottery Fund’s NI Chair said: “We understand how important good quality space is and we hope that the projects getting funding today will make a real difference to the people and communities they live in.”

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The Loop | JANUARY 2016 | News

STEPPING STONE COMMUNITY FAMILY SUPPORT PROGRAMME

PICTURED: AJ Maginn (15) from East Belfast has won a ‘Greatest Journey’ award for her part in a play staged at Belfast Harbour Office and Stormont’s Long Gallery. Pictured with Jenni Barkley, Belfast Harbour’s Communications & Corporate Responsibility Manager.

East Belfast Girl Goes Back to the Future Over 60 young people have staged an original production at Belfast Harbour taking a look at Belfast’s past, present and future. eveloped by Northern Ireland-based charity, the Talent Tribe, and supported by Belfast Harbour, the production was written, performed and staged by local young people with the support of industry professionals such as Oscarnominee Damon Quinn from the Hole in the Wall Gang and actor, Paddy Jenkins.

Talent Tribe provides young people hands-on learning opportunities in

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both behind-the-scenes technical skills and on-stage performance skills, from script writing to make-up, choreography and acting to screen technology. The production, entitled ‘Re-imaging Belfast’ has also been performed in Stormont’s Long Gallery Fedelma Harkin, CEO of the Talent Tribe, said:“In less than six months 60 young people with the support of industry professionals have created an original drama

featuring music and dance, and a storyline which reads like ‘Back to the Future’ but with a black taxi instead of a DeLorean. Northern Ireland has a burgeoning film and TV production industry, but getting started in the business can be difficult. Talent Tribe works with young people, including many from areas of economic and social disadvantage, to open up new opportunities for them. With the support of partners such as Belfast Harbour and Arts & Business NI we can give young people both real industry skills and the selfconfidence to fulfil their potential.”

Since it was founded in 2009 Talent Tribe has worked with thousands of young people, helping many, including a number who were previously homeless, secure careers ranging from script writing to make-up artists and acting. Jenni Barkley, Belfast Harbour’s Communications &

Corporate Responsibility Manager, said: “Internationally acclaimed productions such as ‘Game of Thrones’ have put Northern Ireland’s film and TV sector on the global map, but there’s a need to encourage more people to look at career options within the industry.

The creative industries are a major driver of wealth and employability because they provide job opportunities across the spectrum, from set and costume design right through to animation and merchandising. The Talent Tribe is helping identify and cultivate a new generation of talent to support the industry as well as inspiring individuals to look at new opportunities.”

‘Re-Imaging Belfast’, which features a character known as ‘Angry Steve Dolan’, a Belfastbased chat-show host, will also be turned into a broadcast quality film.

Could you benefit from additional support? The Community Family Support Programme CFSP can offer: One to One suppoort for families and help looking for work; personal and social development training programmes; Activities for families to spend time together or with others; Improve Learning opportunities and gain new skills. The Community Family Support Programme works with families : who live within the East Belfast area, have at least one family member aged 16-24 who is NEET (Not in Education, Employmemt or Training).

This could be the child or the parents themselves. For more info contact CFSP on 028 9045 8560 or email Marissa.

Mcmahon@ebm.org.uk or Peter.Mcann@ebm.org.uk

HELM HOUSING EMPLOYMENT PROGRAMME Bryson FutureSkills in partnership with Helm Housing is offering a programme of work experience, qualifications and mentoring to those aged 18+ in the greatter Belfast area.

On the job training in customer service, construction, clerical work & maintenance. East Belfast Information day 21st January 12-2pm @ Skainos Centre. Tel 028 9074 5408

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The Loop | JANUARY 2016 | News

Titanic Belfast Unveils Three New Galleries Leading visitor attraction, Titanic Belfast has unveiled three new galleries, which capture the excitement of launch day, as well as the ship’s maiden voyage. he world-class exhibition, which has been described by the Prime Minister as ‘absolutely brilliant’ and ‘magnificent and dramatic’ by TITANIC movie director, James Cameron, continues to develop and go from strength to strength. With months in the planning, the redevelopment of three galleries is one of the most ambitious projects the visitor attraction has undertaken since opening in 2012. Visitors to the world’s largest Titanic visitor attraction can now experience the excitement of launch day in the gallery which

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Colonel David McCleery Chairman of the ARMY CADET FORCE ASSOCIATION

“

“

Military history can seem dull to young people, but our Local Hero project encouraged them to approach the subject from a rather different angle.

Each cadet team chose, then researched their own ‘Local Hero’, setting the personal story in historical context, to create a broad picture of life and times. The exercise in history was useful, but so too were the life lessons. he research process encouraged our teenage Cadets to think deeply about the qualities and attributes which combine to make us think of someone as a real hero. In an age when there is so much emphasis on celebrity, wealth and even exam results, it is important that our young people should appreciate the importance of qualities such as integrity, selfsacrifice and courage.

was previewed by HRH The Earl of Wessex earlier this year. As well as The Maiden Voyage gallery, which transports visitors from four embarkation ports, Belfast, South Hampton, Cherbourg and Queenstown (now known as Cobh) to Titanic’s deck promenade.

Guests can not only see and hear the ocean and feel the ships engines rumbling on board at the Palm Court Café but can also meet Fredrick Dent Ray, a dining room steward and survivor, utilising technology used in Disneyland’s Haunted Mansion and Universal Studios Florida’s Hogwarts Express

attraction.

The Maiden Voyage gallery also includes an original first class luncheon menu dated April 14, 1912, similar to the menu which was recently sold at auction for £58,000, as well as the last letter ever to be written on board the Titanic, which sold at auction recently for a record sum of £119,000.

Chief Executive of Titanic Belfast, Tim Husbands MBE, commented, “In partnership with Titanic Foundation Limited, we are delighted to unveil our new galleries to mark the launch of the Titanic.” Tim continued, “Having now welcomed over 2.5 million visitors from over 145 countries, and being recently included in Lonely Planet’s Ultimate Travelist of 500 of the world’s most striking locations, featuring everything from imposing temples to hidden gems, after only three years in operation and was named the ninth best rated museum in the UK Travellers’ Choice™ awards, announced by TripAdvisor, we are committed to developing and keeping Titanic Belfast as a leading, world-class attraction, which puts Belfast on the tourism map.” The new galleries are just part of Titanic Belfast’s expanding offering. Earlier this year, the visitor attraction recently took over operations of the SS Nomadic, the biggest Titanic artefact and the last remaining White Star Line vessel in the world, which provides a rich tangible and authentic piece of Belfast’s industrial heritage.

Titanic Belfast, its new galleries and the SS Nomadic are open to the public with a full programme of events, for more information, go to www.titanicbelfast.com.

COUNCIL AGREES TO GREEN ENERGY ACTION Amid the dispute over the football reception invitations in January’s council meeting, Green Party Councillor for East Belfast Ross Brown achieved cross party support to develop a green energy action plan for Belfast. Commenting on the issue Councillor Brown stated, “I am delighted that Belfast City Council has agreed to my proposal to develop a green energy action plan and has begun the process by allocating up to £20,000 for an initial feasibility study. Nearly 5000 cities and local authorities across Europe have developed strategies for energy transition. Disappointingly Belfast has fallen behind and is one of the few major EU cities not to have ever developed a plan. As a city Belfast performs poorly and was ranked last out of 20 UK cities in a survey by the Royal Institute for Chartered Surveyors for greenhouse gas emissions per person. Belfast City Council is also ranked far below other councils at 1,725 in the UK government’s carbon reduction commitment scheme. A lack of attention to energy policy by other parties has also meant we have missed out on many opportunities to draw down on external funding for energy efficiency or green energy generation. It is very disappointing for example that the council has not installed solar panels on our leisure or community centres to cut our energy costs. This issue of energy is one of critical importance as climate change presents huge risks to global stability.

Unless action is taken, scientists expect much more serious extreme weather at home and abroad leading to the migration of many more people. A clear strategy with ambitious targets for Belfast is long overdue to ensure investment in the city is focused towards zero waste of energy to cut costs and towards renewable energy to generate our own secure supplies.”

BACK TO THE FUTURE FOR LIFE LESSONS

Tales of past heroism are being rediscovered by a new generation, thanks to a unique research project organised by the Cadet movement in Northern Ireland.

ales of past heroism are being rediscovered by a new generation, thanks to a unique research project organised by the Cadet movement in Northern Ireland.The venture set Chief Petty Officer Cadet Sam Carrigan (16), Cadet Flight Sergeant Brian Wilson (17) and Cadet Colour Sergeant Sullivan Hodgen (17), all members of Campbell College Combined Cadet Force, on a moving journey of discovery. The East Belfast teenagers revealed the inspirational story of ‘old Campbellian’ Reginald Cuthbert Whiteside.

Colonel David McCleery, Chairman of the Army Cadet Force Association, said, “Military history can seem dull to young people, but our Local Hero project encouraged them to approach the subject from a rather different angle. Each cadet team chose,

T

then researched their own ‘Local Hero’, setting the personal story in historical context, to create a broad picture of life and times. The exercise in history was useful, but so too were the life lessons. The research process encouraged our teenage Cadets to think deeply about the qualities and attributes which combine to make us think of someone as a real hero. In an age when there is so much emphasis on celebrity, wealth and even exam results, it is important that our young people should appreciate the importance of qualities such as integrity, self-sacrifice and courage.

Their enthusiastic response to the research challenge was fantastic; both thoughtful and thoughtprovoking. They unearthed some amazing stories of individuals who have truly earned the right to be celebrated as true ‘Local Heroes’.”

The Campbell Cadets revealed the

story of a school life very much like their own. Before he joined up to play his part in The Great War, Reginald had been an enthusiastic member of the Campbell College Officer Training Corps, the forerunner of the school’s Combined Cadet Force. A keen sportsman, Reginald played for the 1st XV, winning the Schools Cup back in 1913. The next year he was made team Captain and earned an Interprovincial Cap. He was also Head Prefect of the College.

When he left school, Reginald worked for some months with the Hong Kong and Shanghai Bank. On 21 September 1915 he was appointed temporary Sub-Lieutenant in the Royal Naval Division, moving within months from the Reserve Battalion to ‘Nelson’ Battalion British Expeditionary Force … and the young man found himself landing

in Etaples in France, part of what was known as ‘The Great War’, thought by many at that time to be ‘the war that would end wars.’

In October of that year he transferred to the Royal Flying Corps to take up the perilous role as a probationary observer in Number 18 Squadron. By December his family had received the devastating news that their 21-year-old son was ‘missing in action’. On June 22nd 1917, he was officially pronounced ‘killed in action’, a victim of the ‘Red Baron’, the World War 1 Prussian flying ace.

Today the name of R C Whiteside is captured for posterity on a discreet bronze memorial plaque in Campbell College and, thanks to the research by Sam, Brian and Sullivan, the details of the young man’s sacrifice continue to be known and appreciated by new generations.

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PICTURED: (left to right) are: Dorothy Cooper (winner, Marie Mathews Participation Award), Linda Barclay (winner, Arts and Culture Award), Paul Moore (winner, Older Volunteer of the Year), Lord Mayor of Belfast, Councillor Arder Carson, Margaret Montgomery and Cathy Foster from Cregagh Community Association (winner, Intergenerational Team Award), and Rosemary McGlade and Mary Carlisle from St Matthew’s Special Needs Group (winner, Team/Group Award).

CREGAGH COMMUNITY ASSOCIATION SCOOP OLDER VOLUNTEER OF THE YEAR AWARD The purpose of the Belfast Age-friendly Older Volunteer Awards is to ensure the invaluable contribution to society given by older people - those aged 60 years and over - is given formal recognition and to highlight to others the often unseen contributions they make daily. regagh Community Association won the Intergeneration Award for its work to break down barriers between old and young in the Cregagh Estate. They have helped create real friendships between different generations through shared trips and activities. Other winners included a semiretired entomologist affectionately known as ‘The Bug Man’ has been awarded Belfast’s Age-friendly Older Volunteer

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Award. Paul Moore, who works with the Conservation Volunteers (TCV), as well as with Keep NI Beautiful, and with local schools as a Green Flag Eco-judge, was presented with his award by the Lord Mayor of Belfast, Councillor Arder Carson, at a ceremony at Belfast City Hall.

Helen Tomb, who nominated Paul for the award, said: “If Paul stopped volunteering, TCV would lose a valuable and much loved human resource. The office would

fficially declaring the newest station operational, Alderman Christopher Stalford, Deputy Chair of Belfast City Council’s Strategic Policy and Resources Committee, said: “We’re delighted how popular the CocaCola Zero Belfast Bikes scheme has become in such a short time, with more than 3,000 annual subscribers and nearly 2,000 casual subscribers since the launch at the end of April. The success of the scheme and the introduction of these new stations further re-inforces the Council’s decision, along with our partners in the Department for Regional Development, to back this initiative and make Belfast a healthier and more cycling friendly city. The new station is thanks to the collaboration and funding of four Titanic Quarter partners - Titanic Foundation, Belfast Harbour Commissioners, Titanic Belfast Limited and Titanic Quarter Limited. I would like to thank these organisations for working together to take the step to install two new docking stations in this key Titanic Quarter location. I am sure the station will be much welcomed by Belfast Met students and local businesses, as well as commuters and tourists visiting nearby attractions such as Titanic Belfast, Titanic’s Dock and Pump-House and the SS Nomadic. It will also compliment the docking station at the Odyssey, which is the scheme’s most popular station.”

The installation costs for this latest docking station have been met entirely by a partnership made up of the Titanic Foundation, Belfast Harbour Commissioners, Titanic Belfast Ltd and Titanic Quarter Ltd. Speaking on behalf of the four bodies, Titanic Foundation Chief Executive, Kerrie

O

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Belfast Bikes pedal their way into Titanic Quarter The latest station is located in the Titanic Quarter, opposite the Belfast Metropolitan College building. It follows two docking stations which came into operation at Queen’s University earlier this month.

be a much duller place as Paul creates a spark and sense of fun within the team. The wider community would lose an inspirational teacher and the natural world would lose a guardian.” Councillor Carson said: “These awards are a direct challenge to public perceptions and stereotypes of older people as those more in need of help rather than able to give it. Many organisations rely on their older volunteers to provide a regular service to the public. Even the council is working to develop its own volunteering policy. We already have many volunteers working in our community, play centres and parks and through organisations such as the Greater Belfast Seniors Forum.”

“Every nominee here today makes an invaluable contribution to their communities and organisation, and I am delighted to have the chance to highlight the work you do,” added the Lord Mayor.

“You are examples of lives well lived to which the rest of us can still aspire.

Congratulations to everyone here.”

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He said 86-year-old Dorothy Cooper, who continues to provide a listening ear for the Belfast Samaritans and who won the Marie Mathews Participation Award - named in honour of a Greater Belfast Seniors Forum member who passed away in 2013 - was another inspirational character. Besides manning the phones for the Belfast Samaritans, she raises funds by hand-painting blown eggs throughout the year and then selling them at Easter to donate the money to the charity.

Linda Barclay has spent four years with the Live and Learn and Treasure Box at local museums. She was nominated for the Arts and Culture Award by the National Museums and Galleries of Northern Ireland. She was praised for her good humour, and ability to make people feel involved and part of the museum.

St Matthew’s Special Needs Group nominated their Chair and Secretary, Rosemary McGlade and Mary Carlisle, who have volunteered with them since its inception in 1992.

Sweeney, said: “The Coca-Cola Zero Belfast Bike scheme is an important step in connecting Titanic Quarter with the rest of Belfast. The scheme will benefit hundreds of Titanic Quarter workers, students and residents, and most important, it will ensure our unique attractions such as Titanic Belfast, SS Nomadic, Slipways and Titanic’s Dock and Pumphouse are easily accessible for visitors and local people across the city. We believe the hub in Titanic Quarter will also encourage some of the million plus visitors who come to Titanic Quarter every year to explore other parts of the city, staying longer and spending more across Belfast.”

The Coca-Cola Zero Belfast Bikes scheme has been developed by Belfast City Council in association with the Department for Regional Development. Transport Minister Michelle McIlveen said: “I congratulate everyone involved with the installation of the docking station in Titanic Quarter, the latest in the growing network of docking stations across Belfast . The continued development of Belfast Bikes is great news for those who are already members of the scheme and I would encourage anyone who is considering joining, and benefiting from a healthier way to travel, to sign-up today.” Tanya O’Hara, Customer Marketing Assistant, Coca-Cola HBC Northern Ireland, who sponsor the scheme, concluded: “The Coca-Cola Zero Belfast Bikes are fast becoming one of the most successful public bike schemes in the UK with more than 100,000 journeys to date and a record high of 1,197 journeys in just one day. It is clear that the ease of accessibility of the bikes is facilitating and encouraging activity amongst the general public – something that Coca-Cola is committed to helping make happen.”

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10 The Loop | JANUARY 2016 | News

PICTURED: Mencap Young Ambassadors Barbara Norris and Varsha Sharma met fellow Mencap Ambassador The Edge when he visited Mencap’s new centre. encap’s new state-of-the-art building will provide support for children and young people with a learning disability, along with their families, and will open in January 2016 following a successful ongoing fundraising campaign The Big Step Forward Appeal - which aims to raise £1.7million towards completion of the project. The Edge was invited to become a Mencap Ambassador back in 2009 by his cousin, Ciara Lawrence, who has a learning disability and works for Mencap in London.

Speaking from the Newtownbreda site, The Edge said: “I’ve been looking forward to seeing the new Centre. We all need a

m

Northern Ireland Road Safety Champions honoured Northern Ireland’s first Road Safety Awards recently took place in Cultra Manor, honouring those across the country that have worked tirelessly to improve road safety in their communities.

mongst the winners to be recognised were individuals and groups from the business, voluntary, education, emergency service and public sectors.

Supported by the Road Safety Council Ni and sponsored by leading accident management specialist, CRASH Services, a total of 25 awards were presented across 10 categories in front of over 160 invited guests. Tony McKeown, Sales & Marketing Director at CRASH Services, said: “We are delighted to support these important awards. We were overwhelmed with the response as we received over 70 entries. There is so much great work going on across the Northern Ireland to help keep our roads safe and help eliminate the tragic incidents of road death and injury. The award winners’ work reflects the value of educating all road users, but particularly vulnerable groups like pedestrians, young drivers, cyclists and motorcyclists. We hope that others will be inspired by the work of the winners. I congratulate everyone for the extraordinary commitment to road safety” Winner of the prestigious

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The Edge visits new Mencap Centre before Belfast concert stimulating environment and this looks like it will provide great support for families.”

During his visit, The Edge also learned that Mencap in Northern Ireland has been named Official Charity Partner of Deep RiverRock Belfast City Marathon for the next three years. He said; “Supporting the marathon is an easy way to back Mencap, which is particularly important at the moment, with the cost of this amazing facility. On a personal level, Mencap has done so much for my cousin Ciara in helping her reach her full potential. Everyone should have access to this kind of support.” Margaret Kelly, Director, Mencap NI, added: “We are incredibly

To donate to Mencap’s new Mencap Centre or to support Mencap in the 2016 Deep RiverRock Belfast City Marathon, visit mencapbigstepforward.org.

East Belfast Woman Shares Survival Story To Help Save Lives

PICTURED:

BELOW : Driving Instructor Winner Mark Johnston Spectrum Driving School, Bangor L-R: Jonathan McKeown of CRASH Services, Mark Johnston Spectrum Driving School and TV Personality Frank Mitchell. RIGHT: Voluntary Sector – Highly commended Terry Malcolm receiving his award from Jonathan McKeown of CRASH Services and TV Personality Frank Mitchell

Lifetime Achievement Award, following a dedicated 22 years of service and a commitment to road safety with the Northern Ireland Fire & Rescue Service (NIRFS), was Station Commander Rory Dumigan, who said; “It is a real privilege to be recognised with this award and it’s a genuine testament to the stellar work being delivered by first response teams based right across Northern Ireland.

Often among the first on the scene of many road traffic collisions, firefighters encounter extremely difficult and harrowing experiences, seeing first-hand the tragic consequences of dangerous driving. Alongside our partner agencies across the Emergency Services, firefighters are members of the local communities they serve and the devastating incidents they attend have the same impact as those directly affected. I am also privileged to play a part in making our roads safer by being able to educate and inform current and future motorists by attending groups and schools, and this award recognises the commitment and determination of the emergency services to spread this message and continue to help our

grateful to The Edge for taking time from his busy schedule to visit our new centre today.

The families attending this special event were so happy to meet him and hear more about his support for Mencap. He has been a fantastic ambassador for Mencap and we hope his continued support inspires others to back Mencap and help make our new centre and the services we provide the best they can be for the whole of Northern Ireland.”

Wendy’s remarkable story continued from the front page

communities.”

Winners across the various categories included Holy Cross Boys’ PS and the Active School Travel Programme (Joint Winners; Primary School Project), Young Passengers and Drivers Awareness Raising (Secondary School Project), Mark Johnston of Spectrum, Bangor (Driving Instructor), Station Commander Kieran Doherty (Emergency Services Person), The YEAR Project, Coleraine (Voluntary Sector Organisation), PSNI Roadsafe Roadshow and Causeway Coast and Glens Borough Council (Joint Winners; Public Sector Project), Cornmarket Insurance Services (Business Award), and Station Commander Rory Dumigan (Lifetime Achievement).

The awards, which were also supported by JMK Solicitors, Green Motion car and van rental and New Driver NI, were judged by an expert panel made up of senior representatives from the private, public and voluntary sectors.

Further details of each of these projects and details can be found at www.crashservices.com/ niroadsafetyawards.

Wendy (centre) and her swimming friends

....Thankfully she did so, and her fellow club member, friend and nurse along with the trainer at the pool, were able to perform CPR and use a defibrillator over a period of 20 minutes, not giving up until Wendy’s heart started beating again. In the video, Wendy explains how she was in a coma for three days but her experience has done anything but hinder her passion for swimming and for life. Alongside Wendy’s story, Lynda Cunningham (55) also gives her personal account of suffering from a cardiac arrest while in Saintfield in 2011. The videos, commissioned by the Henderson Group for the Heart of our Community campaign, hope to give one final push to the fundraising campaign that has been running for almost three months now.

Bronagh Luke from the Group explains; “When we launched our campaign back in October, we received an incredible response from the public who are passionate about getting 24/7 public access defibrillators into their communities. Our retailers have been fundraising with their staff and customers and are very close to their targets. This means that in 2016, we will see the installation of hundreds of new, state of the art, public access and potentially life-saving defibrillators in rural and urban areas across Northern Ireland. We are so grateful to both Wendy and Lynda for trusting us to tell their stories. They are remarkable women, and the courage of those who saved them only goes to show how important it is for the public to learn lifesaving CPR skills, and not to be put-off using a defibrillator. The videos are part of our information campaign that is running alongside the fundraising, which has been communicating the importance of the public learning CPR and simple life saving skills, as well as what to do should somebody witness an out of hospital cardiac arrest. We hope the public watch these videos and are inspired by the experiences shared, and help us to ensure life-saving devices are available for all communities in the country.”

The videos can be viewed on the SPAR NI and EUROSPAR NI Facebook Pages, SPAR Northern Ireland You Tube channel and the dedicated campaign website, www.heartofourcommunity.com.

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12 The Loop | JANUARY 2016 | News

Strand Celebrates 80 Years As East Belfast Picture Palace PICTURED are some local revellers celebrating the milestone 80th anniversary last month of the Strand Arts Centre, Northern Ireland’s oldest cinema which is of course enjoying a new lease of life as a busy arts centre. It shows the latest blockbusters as well as classic and cultural cinema, live music and theatre, performing arts and filmmaking classes and creative workshops. The Strand has been providing entertainment, creating employment and boosting the local economy since 1935. A jewel of art deco design, it is the only remaining cinema in Northern Ireland from that golden era when, at one time, Belfast boasted over 40 picture palaces. The Strand is something of a survivor. When cinema admissions were declining in the 1980s, the Strand operated as a variety theatre for several years attracting top acts of the day such as The Drifters, The Nolans and Little and Large. In 1988 the Strand converted to a four-screen multiplex. More recently, the building’s short-term survival was secured when Strand Arts Centre was established as a not-for-profit charity in 2013 to create a community hub that enhances the arts and cultural offer for all communities in East Belfast.

Clockwise from top left Frozen characters Anna and Elsa (Kirstin Aston and Anna Guest) are joined

by Ben Black (6), Isabel Fallis (4), Isobella Lillies (4) and Zoe Beynon (4) / Anna and Elsa with 8 year old Bobby Cunningham / Aine McGurk and Jane McEvoy get into the swing of the Strand Arts Centre’s newly refurbished art deco foyey - PHOTO: Bradley Quinn

MOUNT MERRION COMMUNITY GARDEN OPENED Part of the vision at Mount Merrion Parish is to be a church that plays an active part in the life of its local community and which cares for the wellbeing of all who live nearby.

The congregation, in consultation with local residents, school and community representatives, identified the need for a place where people could stop and rest. It was also felt that the provision of raised planters could provide the focus for an allotment type project where residents could gather to grow their own produce, learn about healthy eating, and do life together. Thanks to funding from the Alpha Programme and the support of Mel Waddell from Groundwork NI, this dream has become a reality and the church has turned an under used area of land into a relaxing seating area, with the planters located at the rear of the building. On a blustery day at the beginning of December, many of those who had supported the project joined with trustees of the Alpha Programme to watch Bishop Harold cut the ribbon and formally open the garden to the public. Thanks were expressed to

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The Holywood Arches Business Association hosted a family fun day on Saturday 5th December at the Holywood Arches Library.

The event was set up to coincide with Small Business Saturday with the aim of bringing the community together to support local businesses, as well as enjoying some festive fun for all ages. Here is just a sample of some of the families and local businesses enjoying the event. The Holywood Arches Business Association would like wish everyone a very happy and prosperous 2016.

Ross Burns who designed the garden, Michael Pollock from Beechill Landscapes who managed its creation and the funders and local people for all their support.

“The Alpha Programme is delighted to be involved with this project,” said Mel Waddell, from Groundwork NI. He continued, “The Alpha Programme has supported a wide variety of environmental projects through the Landfill Tax Scheme and the Mount Merrion Community Garden is one that certainly captures the imagination. The funding has helped to transform derelict, waste pieces of ground into community assets and undoubtedly it will get more people actively involved in gardening and also more people learning to grow a variety of fruit, herbs and vegetables in the new raised beds.”

DUP Councillor Tommy Sandford and Alliance Counsellor Carole Howard attended the event and said in a joint statement that they “welcomed the opening

of the new Mount Merrion Community Garden.” They went on to say that, “The garden had the support of the community and would benefit everyone from the local area.” One local resident said that everyone will benefit by having a tranquil area to sit and relax, whether they are visiting the Remembrance Garden, pausing as they travel along the avenue, or simply wanting somewhere to chill. The garden is always open and all are welcome to stop and sit a while. The church is planning to launch the allotment project in the spring of 2016 and more details will be announced in the New Year.

Facebook: Mount Merrion Church Twitter: @MtMerrionChurch For more information please contact Rev Adrian Green (07914 290193).

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14 The Loop | JANUARY 2016 | News

CONNSWATER COMMUNITY GREENWAY Plenty lined up in the CCG calender this year, here’s a snapshot of what’s in store and how you can get invoved with one of the biggest regeneration programmes East Belfast has ever seen.

Setting a New Year Resolution? Why not take up gardening at the award winning Avoniel Community Garden t’s that time of the year again – setting New Year’s resolutions! Instead of giving up something this year, why not take something up and join our volunteers the award winning Avoniel Community Garden (part of the Connswater Community Greenway).While you’re here you’ll not only learn new skills but make new friends and also get to take home the produce that you grow. Huge congratulations to the volunteers who picked up Belfast in Bloom Award for the ‘Best

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Community Garden’ at the end of last year. The Garden is part of the Connswater Community Greenway and is situated along the Greenway by the Avoniel Leisure Centre, Belfast. For more info on opening times or to find about more about the Greenway visit connswatergreenway.co.uk/ AvonielCommunityGarden.

PICTURED: Some of the Avoniel Community Gardeners with local Councillor John Kyle and their award at the Christmas Celebrations last month.

See the unopened sections of the Connswater Community Greenway before anyone else on the Hard Hat Bus Tour he Connswater Community Greenway are giving you the chance to see behind the fences and walk along the unopened sections of the Greenway before anyone else with their next Hard Hat Bus Tour. Michael Briggs, Chief Executive of the East Belfast Community Development Association said of the last tour which took place in October 2015: “The tour was excellent and I would definitely recommend it to anyone to see first-hand the vastness of this project. The Connswater Community Greenway has already physically connected many communities by linking up places throughout east Belfast. It will be great when the Greenway is complete so that people can walk and cycle to their destination whilst experiencing the beautiful outdoors of east Belfast.” If you would like to come along to the next tour, please register your interest by emailing stephanie@ eastsidepartnership.com or telephoning 028 9046 7925. PICTURED: Previous Hard Hat Tour

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Connswater Community Greenway release their 2016 Calendar ast month the Connswater Community Greenway asked you to submit your images of the Greenway for their 2016 Calendar Competition in association with Connswater Shopping Centre and Retail Park. The Top 3 winners of the Connswater Community Greenway 2016 Calendar Competition in association with Connswater Shopping Centre & Retail Park are >>>>>>>>>>>>>>>>

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1st Place | Kingfisher in Orangefield Park by Iain Gregory 2nd Place - Reflections of the past in Victoria Park by Gerry McNally 3rd Place - Swans in a line at Victoria Park by Vera Gilmore.

Iain will receive a £100 Connswater Shopping Centre voucher and the cover of the Calendar. Gerry will receive a £75

connswatergreenway.co.uk | 028 9046 7925 | greenway@eastbelfastpartnership.org | @connswatercg | facebook.com/connswatercommunitygreenway

Get ready for the Big Garden Birdwatch!

RSPB Northern Ireland is encouraging local people to start preparing their gardens for the 2016 Big Garden Birdwatch which celebrates its 37th year on Saturday 30 and Sunday 31 January.

The Big Garden Birdwatch is a chance for everyone to actively help nature by donating just one hour to count the birds and other wildlife in their gardens. The data gathered from this survey provides a vital health-check of the wildlife that we share our homes with. Amy Colvin from RSPB NI said: “It couldn’t be easier to take part in the survey. Pick up a survey leaflet from your local RSPB NI nature reserve during January or register at www.rspb. org.uk/birdwatch. “Then make yourself a cuppa, grab a biscuit and spend one hour during the Birdwatch weekend counting the

1.

Connswater Shopping Centre voucher and Vera will receive a £50 Connswater Shopping Centre voucher. Thank you to everyone who entered in your pictures and to everyone who voted.

Also huge thanks to Connswater Shopping Centre for sponsoring the Competition. Calendars will be available in January. If you would like to receive one please register your interest by emailing stephanie@ eastsidepartnership.com.

visitors to your garden!” Last year almost half a million people across the UK, including more than 22,000 in Northern Ireland, took part in the Big Garden Birdwatch. Of the 127,700 birds counted in NI, house sparrows were the most commonly seen.

The Big Garden Birdwatch also asks participants to record other garden wildlife, including hedgehogs and squirrels. As temperatures start to drop, the natural food available for wildlife becomes scarcer and so our feathered and spiky friends are more likely to visit our gardens in the hope of supplementing their diets. Birds

3.

2.

CREDITS L-R Images 1 & 2 by Nigel Blake (rspb-images.com) Images 3 & 4 by Ray Kennedy

need calorie-rich food at this time of year, to help them maintain their fat reserves. Opt for peanuts, sunflower hearts, suet balls, finely chopped bacon rind and even a little bit of grated cheese in your feeders and on bird tables. For a balanced diet, still provide your normal seed mix, as well as these fattier foods. For hedgehogs, it’s best to avoid bread and milk and instead opt for dog or cat food. www.rspb.org.uk/birdwatch. Teachers and pupils are also urged to take part in Big Schools’ Birdwatch between 4 January and 12 February. www.rspb.org.uk/schoolswatch.

NEW YEAR | NEW TEAM

We are delighted to announce the merging of a new sales and lettings alliance. TRC Lettings and Armstrong Anderson Estate Agents have come together to offer clients a wealth of knowledge and expertise under one unique umbrella.

With over 20 years’ experience and recognised as the leading lettings specialists in East Belfast, The Rental Company have rebranded to TRC Lettings with the same aim to deliver a friendly, professional and first class service. We believe that the highest level of service should be offered to both Landlords and tenants alike resulting in a well managed, successful and happy letting/renting experience for all parties assuring landlords and tenants that they are in very capable hands.

Armstrong Anderson Estate Agents also share the same ethics of providing a high standard of client care and together we will ensure an unrivalled service. We will dedicate time to assess your circumstances and tailor a personal service to suit your property needs. Our independent mortgage advisors can help you find a mortgage made in heaven and offer you a wide range of insurance products to help financially protect you and your future.

TRC Lettings and Armstrong Anderson Estate Agents look forward to establishing and continuing relationships with new and existing clients over the oncoming new year. For your convenience we are located in two prime locations, Ballyhackamore and Beersbridge Road.

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16 The Loop | JANUARY 2016 | New YEAR CHANGES

NEW YEAR

MONEY MAKEOVER With the festive season over, it’s easy to feel guilty about how much money you spent but that’s not going to fix it. Just like we need to cut back on the mince pies to stop our waistline expanding further, the sooner we take action on our finances the sooner our bank account will be back in shape. Here is your twelve-month financial fitness plan:

January – Be honest Make a point to sit down this month and take a realistic look at your finances. If things don’t look great, don’t panic; you just revealed a problem that was already there.

For this month, work on sticking to a budget and commit the rest of this year to getting back on track. Look on the CAP Money website for free budgeting courses running in your area and book now to ensure your place! www.capmoneycourse.org February – Balancing the budget With your budget at the ready, have a look at what you want to achieve and

how you can get there.

Perhaps that will involve cutting down on things or even cutting them out?

How about savings?

March – Cash only Challenge It might be counter-cultural but it’s statistically proven that using cash will help you spend less.

This month, give it a try and see if you can put the value back into your money.

April – Review It’s always good to regularly review your financial situation to factor in any changes.

Perhaps there are some more areas

you can cut back in, or further? Or maybe you’re even in a position to increase your savings?

May – Saving for Summer If you know you’re likely to want to go on holiday, start putting aside money each month now, rather than putting it on the credit card and getting stung by interest charges later.

June – Pass on the wisdom Did you know that we form spending habits from as young as seven years old? If you have children, spend some time teaching them the value of money.

If you don’t have children, perhaps you have a friend who could benefit from what you’ve learnt?

July – Stick with it!

You’re half way through so don’t give up now! Look back and congratulate yourself on how far you have come, and remind yourself again of the end goal.

August - Back to school

Divorce Day- is there such a thing?

The first Monday in January is said to be the busiest time of the year for family solicitors. Dubbed ‘Divorce day’ by some, on this day there is a surge in queries from people planning a break up after the Christmas holidays. In this article Una Conway, Head of the Matrimonial Department in Hunt Solicitors answers some the most frequently asked questions regarding divorce or perhaps just separation.

HUNT SOLICITORS • 77 high street • holywood • tel 028 9042 8600 huntsolicitors.com

If I leave the house, will I lose all my rights to it?

There is a myth that whoever leaves the house loses all rights to it. This is simply not true. If the house is in joint names, it will remain so and it cannot be sold or transferred to one party unless both parties agree.

What happens to the children if I move out?

If one parent leaves the family home, it is best to try and make contact arrangements for the children before you leave. For example, if a party moves into their parents’ house temporarily then contact with the children could take place there. If arrangements cannot be agreed then court proceedings may have to be issued.

What are the grounds for a divorce?

There are 5 grounds for a divorce.

The first two are: • Two years separation and consent.

• Five years separation.

These are the Non- Fault based grounds, i.ie no one was at fault for the breakdown of the marriage.

However, the three fault based grounds are.

• Unreasonable Behaviour • Adultery • Desertion.

Under these grounds you are telling the court that someone was responsible for the marriage ending.

For example, if one party had an affair.

Do I have to attend mediation with my estranged husband or wife?

There is no legal requirement to attend mediation. It is up to the parties to decide if they think this course of action would be beneficial.

No one can be forced to attend it.

However mediation is helpful and can reduce costs in the long run. It can be beneficial for issues such as arrangements for the children of the marriage.

How much does a typical divorce cost?

This depends on which ‘ground’ you proceed under and in which court. Normally under a fault based ground, such as adultery, the Petitioner (the person issuing the divorce) will request that the person at fault pays for the divorce. This normally takes place in the High Court and costs approximately £1,700- £2,000.

Do I need to barrister OR can a solicitor complete my divorce?

Non-fault based divorces can take place in the County Court and cost less, normally in the region of £1,400-£1,700.

A barrister is required if the divorce is issued in the High Court (as Solicitors do not have rights of audience in this court). A barrister will need to be instructed to present your petition to the court. However in the County Court, a solicitor can present a divorce to the Judge. So it is quicker and less expensive to issue divorce proceedings in the County Court if possible.

Do I need to attend court for my divorce?

Yes, whoever is applying for the divorce (the Petitioner), will need to attend court for the Decree Nisi Hearing. On this day they will need to appear before a Judge.

Under oath, the Petitioner will be taken through the petition by his/

her barrister or solicitor. They will need to confirm the contents of the Petition and tell the court that the marriage has broken down irretrievably.

I am living in a separate house from my estranged spouse, how long do I have to wait before I can issue divorce proceedings?

By law parties need to be married for at two years before someone can issue divorce proceedings. If a person is issuing on a non- fault based ground, parties will need to have been separated for either two or five years.

When can I re-marry?

A party can only re-marry once the Decree Absolute has been issued.

This can only be applied for 6 weeks after the Decree Nisi Hearing. (The hearing when the Petitioner attends court as described above.)

How long does it take?

This depends on which court you issue proceedings in. A divorce in the High Court will take longer, normally 6-8 months. It is quicker to get a divorce in the County Court. As well as being less formal it normally takes 4 -6 months. These timescales are on the basis that both parties sign papers when they receive them and there are no complexities.

First consultation is free and with no obligation to proceed. The consultation will also be completely confidential and help to give you the answers to some of the many questions you may already have. This is designed to give you the information you need to plan your next steps with confidence.

This article does not constitute legal advice or otherwise. © Hunt Solicitors 2015. All rights reserved.

Don’t give up to pester power when buying school supplies. Sticking to the plan is key and will help you stay on budget.

Write a list together beforehand or try to buying online to avoid temptations in store.

September - 100 days to Christmas On 16 September, Christmas will be just four pay days away!

Start saving a little every month instead of hitting the easy credit later in the year.

October - Lower your energy bills This is the perfect time to make sure you are ready for winter by checking your house is properly insulated.

Some people even save up to £200 a year by switching suppliers.

November – Home sprint You are on the last leg now, keep going. If you are feeling good about things, now might be the time to think about your goals for next year, or even further into the future.

December – Celebrate!

Pat yourself on the back; you have made it through! Hopefully you’ll have saved enough to enjoy a credit-free Christmas.You should also now be in a position where simple maintenance of your budget will keep you going long into the future.

If however, you’ve found yourself limping over the finish line then don’t panic help is at hand.

Christians Against Poverty offers free advice regardless of age, gender, faith or background.

Visit capuk.org or call 0800 328 0006. They also run free money management courses to help you budget those bills and save for the future.

Visit www.capmoneycourse.org to find a course near you.

Get Active, Stay Healthy Make Volunteering Part of Your New Year To many people, this New Year will be marked by an array of resolutions from joining a gym to changing career. Volunteer Now, the lead organisation for promoting and developing volunteering across Northern Ireland, are asking people to think seriously about volunteering in order to maximise their success at sticking to such resolutions.

Wendy Osborne OBE, Chief Executive, Volunteer Now said, “The New Year marks a fresh start for many of us, full of possibilities and good intentions, but by the end of January some of those good intentions have faded away. Volunteering offers a whole assortment of opportunities which can help meet your personal goals as well as helping others. If you want to be more active, why not get involved in something environmental or if you are thinking of a career change or pursuing a job in a particular area, what better way to see what it’s like than by volunteering in that area? Add to the mix, the chance to meet new people and have new experiences – what could be better?

She added, “People who volunteer feel valued, have a network of friends and opportunities to get involved in a wide range of activities, they are also more likely to be healthy and happy.”

There is a growing body of evidence to support this and emerging findings from a two year study - conducted by the University of Ulster on behalf of Volunteer Now - highlights the role of volunteering in maintaining physical and mental well being. People of varying age groups who volunteer consistently reported that their confidence, self esteem, and social networks improve as a consequence of volunteering.

Wendy concluded, “Volunteering has changed and continues to change. Organisations understand that people want to try something out before they make any kind of commitment so many of them will have trial periods or taster sessions where you can get a flavour of what volunteering with them is all about – with no obligation. For the volunteer, it’s a good idea to think about what time you can realistically give and when. If you think every week will be too much, why not give time once a month or there is an option to get involved in a one-off activity on our ‘Turn up and Try Calendar’ (http://bit.ly/S3cSDB) If you would like to make volunteering part of your life in 2016, go to volunteernow.co.uk for a wide range of roles available in your area.

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18 The Loop | JANUARY 2016 | News

THE ARTS BUENOS TARDES CREATIVE EXCHANGE REPORT ON A TRIP TO MEXICO CITY Creative Exchange Board Member, Paul Kane, recently travelled to Mexico City, making some potential international residency contacts for the East Belfast studio group, but he also soaked up some of the artistic flavour of one of the busiest, vibrant and eclectic cities in the world. Here he gives an overview of his artistic experiences.

D

ay of the Dead, Drugs and Sombrero’s – that’s Mexico right? Holywood has no middle ground, we are either in Sicario or Spectre, but what does Mexico offer in the way of Art? After a tumultuous 11 hr flight and a cool five and a half thousand people in the immigration lounge, I strap myself in for a long wait.

People are tired, some are narky and others just plain rude. As with all immigration lines, I wonder if I’ve filled in the form properly, thankfully a lone angel checks cards and makes sure we’ve all done our bit. I try my best with a tired ‘Buenos Tardes’ and am rewarded with a warm smile and a hearty ‘Welcome’ (in English) as I’m rubber stamped into the country.

A few Diego Rivera styled murals great me as I leave and I am whisked through a landscape that seems to

“Churches list wistfully on their semi solid foundations first laid on a former lake bed as tired car horns mournfully toot in the late evening air. I retire to clear my head and plan a loose itinerary, for what is bound to be a cultural roller coaster of sights and sounds over the next few weeks.” have been put through a blender, with the collective ingredients of Los Angeles, Santa Barbara, Managua, Barcelona and San Salvador. A melting pot of Latin America, European and Americana influences.

I end up in the Baroque Historical Centre, Zocalo, which looks fresh and familiar, as it was the opening scene of the recent James Bond Movie, Spectre. I enter my hotel, with what I think is a Daniel Craig swagger! The Spanish influence is undeniable and one could feel that they were in the centre of Madrid instead of Latin America. Where to start?

There is much to do and a multitude of small and not so small museums to visit. I decide to leave the swanky Polanco (mostly banking district and upper end Jewellery stores) for another time and head for the seedier, yet more Bohemian, Colima.

Its an interesting walk, there’s a stench of rotten rubbish and a damp colonial resonance I’ve felt before in India and parts of Africa.

There a few tiny Taquerias and street vendors, but slap in the middle of nowhere I discover The Mexican Wrestling Museum – why not. Its sums up a lot of Mexican

TROUBLES OVER THE BRIDGE: JIMMY ELLIS AND HIS FIGHT AGAINST CENSORSHIP OF THE ARTS Belfast, 1959: the young Group Theatre director James Ellis is approached by local playwright Sam Thompson, who announces “I have a play you wouldn’t touch with a bargepole!”

Nearly 60 years on, the late James Ellis, known to all as Jimmy, presents an account of the strong and well-orchestrated attempts to censor Belfast playwright Sam Thompson in his recently launched book Troubles Over The Bridge. Strewn with Ellis’s recognisable and evocative language, the story will no doubt still raise heckles among many, not only in the arts community but also among the younger generation who have little experience of such overt censorship. Ellis’ memoir is a captivating tale of angry young men, of trailblazing Northern Ireland theatre, and of unwavering values based on strong ethics and a belief in telling the real story.

For many, it may seem like a bygone era of artistic suppression.

Others will argue that it still happens, albeit in a more subtle way and for different reasons. Belfast-born actor Jimmy Ellis starred in much-loved productions such as the long-running BBC TV detective series Z Cars, and alongside a young Kenneth Branagh in BBC Northern Ireland’s series of “Billy” plays. Less

Culture; Religion, hard work, loyalty, commercialism and tat - its great! Its not hard to see how these anti heroes have resonated with working class people for so long. It’s the Mexican Dream – climb into the ring and make it Big! The streets seem a good place to stay and I’m not disappointed – The Pallais de Belles Artes has a multitude of sculptures, mostly classical but tucked inbetween are the smooth and inviting sculptures of Fernado Botero. The rounded women are often depicted as evolving creatures – they start from a prefect sphere and after 4 transformations become fully formed figures. The striking piece of modern sculpture ‘Cabalitto’ by Sebastián marks the entrance to the banking district an incongruous configuration of the financial district showing off its grandiose Babel towers to Mamon.

Street Art is bright and vibrant, often but not always, reflecting popular culture and a fanaticism with the Dia de Los Muertos. It would have been rude not to pay a visit to Casa Kahlo, home of the famous artist Frida Kahlo. Although not great personal fan of her work, the visit and insights into her life

lead to a greater understanding of where she was coming from and the struggles she faces both through her disability and as a female artist.

The National Portrait gallery offers new and interesting insights into Artists we already know, such as Picasso and Warhol, but it is often less familiar pieces and almost feels like new work. There is no apologist attitude to the Spanish Conquest either. All the art on the Second floor is dedicated to the damning propagandist overthrow of Aztec Culture – its most striking image is of two Aztec Leaders being tortured by burning their feet over an open fire. Like most big cities, you often come across things not on your game plan and I was more than happy to stumble upon a show by Javier Marin on one of the main Streets in the Centro Historico, 16 de Septiembre.

His work of over sized human and horse sculptures resonated in the 17th Century house and Court Yard with great accord. The Sculptures in clay looked almost like maquettes for a Michael Angelo or Giambologna.

His work, with images of half created bodies, dismembered hands and tortured faces summing up a decade

may be known about his early days as a theatre director. Sadly, Ellis passed away in March 2014, but alongside the legacy of his 60-year career in TV and theatre, he had penned Troubles Over The Bridge. The book tells the story of how the Group Theatre effectively banned the production of Over The Bridge, Thompson’s powerful portrayal of a sectarian dispute in Belfast’s shipyard.

James Ellis was born into a shipyard family during the Great Depression and was immersed in the culture of the area from his early years. His father was a sheet-metal worker in Harland and Wolff who worked on the Titanic. At that time, the Belfast shipyards were the most famous in the world.

Having left Northern Ireland with his family to follow the work when times were hard, Ellis came back when the shipbuilding industry rejuvenated but found himself following his passion into performing arts and directing. All those years later, it was poignant that he reconnected with the city and its primary, sweat-inducing industry through the most unexpected setting of a play in the shipyards.

In Troubles Over The Bridge, Ellis tells how the Group Theatre’s Board of Directors shied away from producing what they deemed was too controversial a play. Ellis felt he had no choice but to resign his position as Theatre Director in order to direct the production he knew had to be seen. Together with Thompson, they went on to stage the play in Belfast’s Empire Theatre where it played to a welcoming audience of

or more of humanity not knowing who it is or where its going. There’s no doubt that his work is visceral, its tactile (or invites you to be) and Meso American Faces share equal if not more stage time to European faces in an artistic attempt to redress the Conquistador imbalance of historical power. The centre piece of the show is a huge man on horseback, but represented in half reflection. It is not a true reflection in a real sense but feels more like a stark reminder that the steps we take in this life are reflected and have consequences in ways we yet do not understand or can comprehend.

Mexico City a huge sprawling melting crucible has much to offer. Its guide books will point you to worthwhile ports, but knock off the compass and just drift, you won’t be disappointed.

Paul Kane is a Belfast based musician and founding member of the Over The Hill Music Collective.

He is an avid supporter of the arts and has been a Creative Exchange Artists Studio Board member from 2013 & is currently Outreach Officer at The Oh Yeah Music Centre.

42,000 people over seven weeks, with little of the anticipated resistance. 2015 marks 55 years since that first performance of Over The Bridge.

Since then, the play has since been staged in Dublin, Glasgow, Edinburgh, Brighton and the London West End, all following a trail blazed by Ellis. The pages of Troubles Over The Bridge are filled with amusing anecdotes and encounters with legends such as Orson Welles, all underpinned by the passionate story of how Ellis had the courage of his convictions and championed anti-sectarianism in the middle of the challenging post-war era.

Troubles over the Bridge was funded through subscription, a fitting tribute to the high regard in which Ellis was held, with individuals financially sponsoring the publication of the book.

All subscribers are mentioned warmly and include well-known names as former BBC Controller and Head of UTV Robin Walsh and Brian Garrett, Sam Thompson’s literary executor over many years. Longtime friend, actor Adrian Dunbar has referred to how the story has passed into folklore among actors in Northern Ireland, telling of how it set up a template for actors to use the theatre as a platform to explore difficult political questions. Adrian will also be playing Sam Thompson in a forthcoming production of a film about the book, being produced by James’s Toto Ellis.

Published by Lagan Press and available through Lagan Press at www.laganpress.co and retailers including Easons and Waterstones as well as via Amazon.

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20 The Loop | JANUARY 2016

LOCAL HISTORY BY AIDAN CAMPBELL

Cinemas IN EAST BELFAST

There was much fanfare about the new Star Wars movie around Christmas time. It reminded me that cinemas were once a vital means of entertainment in the days before 24 hour television and the internet.

CLOCKWISE FROM TOP LEFT

THE WILLOWFIELD WOODSTOCK ROAD

This grand building was demolished a few years ago but had contained ‘Willowfield Unionist Club Headquarters’ at 211 Woodstock Road and apparently was the only political office at the time in the British Isles to also have a cinema within its premises.

This was the Willowfield Picture House or ‘Winkie’ (later known as the ‘Rex’) at 213-215 Woodstock Road. The entrance was the doorway to the left with the ‘4d Entrance’ sign. The film advertised on the posters is ‘Under Cover Man’ which was released in 1932.

The leading man was tough guy George Raft in his first starring role. It was opened in 1913 at an event attended by Sir Edward Carson and Captain James Craig.

Prior to becoming a cinema, which opened in 1917, it was owned by the Ulster Unionist Club and provided an excellent source of income for the party being also used as a UVF rifle range and a drill hall.

The cinema occupied part of the premises which also held dances and other social functions. It was located not far the delightfully named ‘Gooseberry Corner’.

THE AMBASSADOR CREGAGH ROAD

Breakfast at Tiffany’s was a romantic comedy film starring Audrey Hepburn and George Peppard released in 1961 (look closely at the signage) and was deemed recently to be ‘culturally, historically, or aesthetically significant’.

The Ambassador cinema, now Wyse Byse at 29 Cregagh Road contained seating for 1030 patrons was opened in 1936 and closed on 4th March 1972. As most people had television in their home by this time, cinema became a remnant of a bygone age. The cinema was built on the site of a residence called ‘Willowholme Cottage’ on the corner of Willowholme Parade.

It often showed films long after they were seen in city centre

cinemas. When films reached the Ambassador, after they had been shown at leading cinemas, they were frequently cut in length. A local story with Belfast humour went that, when the film of the Ten Commandments came to the Ambassador there were only seven left.

THE CASTLE

CASTLEREAGH ROAD The ‘Castle’ cinema was at the corner of Clara Street on Castlereagh Road on the vacated site of Castlereagh Methodist Church. The cinema was opened in 1934 and the ceremony was attended by several civic dignitaries including the Lord Mayor of Belfast, Sir Crawford McCullagh who bravely made the prediction: ‘Cinemas have come to stay. No other form of amusement can give such pleasure to people for so little money as a cinema’.

The Castle closed in 1966 when television became more popular (and cheaper) than cinema and

the building is now occupied by the S & L furniture store at 82-86 Castlereagh Road.

THE STRAND

HOLYWOOD ROAD The Strand cinema at 152-154 Holywood Road now occupies the site of the gatelodge to ‘Strandtown House’ a grand residence owned by Headline shipping company owner, Gustav Heyn. It is the only cinema in Belfast which has survived from the Second World War. Opened on 7th December 1935 with a seating capacity of 1,170 the design was influenced by its proximity to the nearby shipyard of Harland & Wolff, featuring curved walls and a port-holed foyer. The film on release here was ‘Girls at Sea’, a British comedy.

THE ASTORIA

NEWTOWNARDS ROAD The Astoria cinema, complete with flagpole, at 299-301 Upper Newtownards Road opened

on 22nd December 1934. It was regarded as a luxury and state-of-the-art cinema. The projection equipment was described as ‘Absolutely the best in Ulster and the latest on the market’ and of course after such an extravagant claim it broke down on opening night. The opening night admission fee was 1s/6d (only 7.5p) for a balcony seat and the marketing literature of the day described how: ‘The opening of this modern cinema will confer a great boon on the neighbourhood and will supply a long felt want on the residents of the district’. In 1958 the Astoria showed the memorable film ‘A Night to Remember’ which recounted the final night and sinking of the Belfast-built RMS Titanic. The producer of the film William MacQuitty had attended school at neighbouring Campbell College. The Astoria cinema was closed in 1974 and has since been demolished.

Aidan Campbell has previously published 11 East Belfast local history books entitled: Beaconsfield, Knock, Cherryvalley, Gilnahirk, Castlereagh, Cregagh, Stormont, Sydenham, Belmont and East Belfast Revisited Volumes 1 & 2. Newtownbreda is Aidan’s latest local history book. Aidan regularly gives illustrated talks to local groups and societies. The books retail at £10.00 each and most are available at Hillmount Garden Centre, Marie Curie Hospice, Hamilton News Cregagh and The Wingrove, Ballyhackamore with profits donated to local charity.

Book sales online at: www.eastbelfasthistory.com

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“Those responsible for graffiti need to wise up and stop this as they are hurting the ratepayers of North Down.

“I believe the only way to reduce incidents of graffiti is to impose tougher fines and community service on those caught and make them remove their handiwork.”

Mr Easton’s Assembly question asked the Minister for Social Development to detail the cost of removing graffiti from Housing Executive properties in North Down in each of the last two financial years.

The minister replied that the Housing Executive had advised him that the cost of removing graffiti from their properties in North Down was as follows - 2012/13, £43,267.15 and 2013/14, £45,080.23.

In May intimidating loyalist graffiti was daubed on a gable wall in Bangor’s Clanmorris estate just days after a man was violently assaulted by a masked gang wielding hammers in the Abbey Park area.

The terrifying threat included the words, ‘Next time it’s a bullet,’ and was claimed to have been made by a group called ‘Loyalists Against Drugs’ whose name was also daubed alongside the grim warning.

The graffiti appeared after a man was attacked by a gang of masked men as he walked along a nearby road and had to be taken to hospital to be treated for his injuries.

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FANS may traditionally stand up for the Ulstermen at the Kingspan Stadium but now they are about to sit down for them - in Holywood!

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HEALTH BEAUTY & WELLBEING

GIVE THE GIFT OF CARE IN 2016 Can you imagine going a whole day, week or month without speaking to anyone at all? hockingly, this is a reality for many of the elderly or those living alone in our society. It is estimated that one million elderly people across Britain live on their own.

People can become socially isolated for a variety of reasons, such as getting older or weaker, no longer being the hub of their family, leaving the workplace, the deaths of spouses and friends, or through disability or illness.

Whatever the cause, it’s shockingly easy to be left feeling alone and vulnerable, which can lead to depression and a serious decline in physical health and wellbeing – which in turn creates an even heavier burden on our already struggling health service.

T

Someone who is lonely often finds it hard to reach out. There is a stigma surrounding loneliness, and older people tend not to ask for help because they have too much pride.

Bryson Care, part of Northern Ireland’s leading social enterprise, Bryson Charitable Group, is helping to combat this problem with the introduction of their new Bryson One2One service - a privately funded, paid-for service which provides home support for those caring for older people.

The new initiative launched last

month, offers services that includes befriending, support with shopping, chaperoning to appointments, respite, light housework and meal preparation, to name but a few.

As Jo Marley, Director, Bryson Care explained: “People in later life are particularly vulnerable to loneliness, and this can reduce their quality of life and wellbeing.

It is estimated one in 10 people aged 65 or over say they always or often feel lonely. Research across the world shows that people in strong social relationships are more likely to remain healthy and independent and live longer.

Preventing isolation also has a positive impact on the immediate community. Well-connected people, with good support and care are more likely to volunteer or support others. From research that Bryson Care carried out in conjunction with the Ulster University, we know that people in Northern Ireland are now willing to pay for such care privately, and our organisation has the experience and access to support and training to deliver key services compassionately, having supported communities here since 1906. Our new package provides real support to the elderly and vulnerable in our society. It is imperative that we as members of

EYE CARE | YOUR LOCAL EXPERT Rosemattarerys McW NEW YEARS RESOLUTIONS Your resolution was to look after yourself better, to get fitter and to eat healthily – so how is it going? But have you thought about your eyes and what you can do to help them?

1. Have regular sight tests.

Keeping your regular appointment every 1-2 years for a check can pick up signs of underlying general health conditions, such as diabetes and high blood pressure.

Remember that your optometrist is always the first person you should visit if you have any eye concerns. They can assess the problem and, if necessary, refer you to the right place for treatment.

2. Eat healthily.

A well- balanced diet reduces your risk of eye disease. Think about including lots of omega-3 fats, found in oily fish, and lutein, found in dark-green, leafy vegetables such as spinach and kale. Vitamins A, C and E are also helpful, so eat at least five portions of fruit and vegetables a day

3. Wear prescribed glasses.

Contrary to the myth, wearing glasses and contact lenses doesn’t make your eyesight worse – they help your eyes work more efficiently.

4. Wear sunglasses.

As well as making your vision more comfortable in the sun, sunglasses protect your eyes from UV light.

5. Stop smoking.

If you smoke you should stop for the sake of your eyes. Smoking significantly increases the risk of developing eye diseases, such as cataracts and age-related macular degeneration. However long you have smoked it’s never too late to benefit from quitting and reducing your risk.

6. Research your family history.

Many eye conditions run in families, from simple long and short sight to more serious diseases, such as glaucoma.

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Your eye health should be your New Year’s resolution. So if you have not been for a while, now is the time to make an appointment to go for an eye examination.

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our own society do what we can to help these older people integrate back into the community. At Bryson One2One, one of the ways we help combat loneliness for older people is through our professional befriending service. The service works by assigning each older person a care-giver or ‘befriender’, who provides friendly conversation and companionship on a regular basis over a long period of time.

Whilst this is something that anyone of us can provide, family and friends of older people often find themselves time-poor due to a multitude of commitments – which is why we have introduced this paid-for service which has already proved extremely popular. Through this service, one of our specially trained carers, whose likes and dislikes are matched with the service users – makes regular visits to the individual’s home.”

One of the first service users to sign up to the new initiative, Jim Dick age 91 from Belfast commented: “I would like to thank Bryson Care for introducing me to this wonderful service. I have lived on my own for the past five years whilst my wife is in a care home, and this new service has been something I have really enjoyed and has made a real difference to

my life. To have a smiling, friendly face to come into the house each week, is lovely and simply to have someone to talk to brightens my day.

Jim concluded: “I get help with washing, vacuuming and a bit of laundry. It’s a great service that I would recommend to others.”

Jo concluded: “I urge anyone who feels that they can help an individual who may be feeling lonely this winter to get in touch as we are currently recruiting for support workers in Greater Belfast Area, North Down and Ards and Bangor. The paid, job role is to support people in their own home, providing quality, personalised care and companionship allowing them to remain in their home for longer.

I also urge anyone who feels they can benefit from the Bryson One2One service – whether they are caring for an elderly loved-one, or they themselves are in need of help and support outside of family - to get in touch with our team as soon as possible where we can provide a home-visit and set the service up very quickly.”

For further information on Bryson Care One2One, phone 028 9034 7731 or visit www.brysonone2one.org

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HAIR TRENDS 2016 | THE FRINGE

It’s the coolest accessory of the moment! Fancy changing your everyday hairstyle a fringe is one of the easiest ways to do it. There are countless Styles and the fringe works on every haircut. Fringes are a tool for contouring your face, it is vital you get the right fringe to suit your face shape. 2016 is all about the fringe.

Textured /tousled fringe But this year sees the textured fringe making a comeback as seen in New York fashion week. You can go for the longer textured look or a shaggy fringe that is best suited for hair with a natural tousled wave that can be pushed to the side, . This look works with a multitude of hairstyles and textures from up styles to stylish waves.

MICRO FRINGE

IGI Bed Head Headrush This Shine Spray is a lightweight glossing mist designed to promote even luxurious shine and healthy looking hair. This aerosol Headrush Shine spray will also add depth to highlights and colour without weighing hair down. Glitter and shine and stand out from the crowd! Hair will look immaculate, glossy and gleaming

The micro fringe adds an exciting twist to a classic hairstyle, whether you want to go for the grunge retro or a pretty look, the way you keep it styled can add a different dimension to your haircut depending on your face shape

with health. It will feel and look soft and silky. Gorgeous says its the ideal product to give your hair that perfect finish you need!

and guarding it against dryness. The anti-static protective barrier will also fortify your hair shaft, giving you hair that looks thick and textured.

TIGI Bed Head Masterpiece Hold your style in place all day long with the high-shine hairspray. Infused with panthenol for body and bounce, the spray provides long-lasting hold for all hair lengths and textures, without greasy residue, stiffness or weighing you down. Humidity resistant. With a delightful tropical fragrance it will leave your hair smelling sensational!

It is the perfect tool to create your own Masterpiece! TIGI Bed Head Masterpiece hairspray adds gloss and shine while conditioning your hair

Camera ready Shine spray for glossy finish This TIGI catwalk shine spray ensures that your hair is always camera ready.

With a glossy finish, it is the ideal product to complete the styling of your hair.

It also protects your hair from frizz and fly-aways, and is suitable for all weather types, including humidity. Spray the product evenly over blow dried hair and brush through, or spray whilst blow-drying with a blast of cool air.

ALL PRODUCTS AVAILABLE FROM SR HAIRDRESSING

What hairstyles are we going to see on the red carpet this season?

Eyelash skimming fringe

The red carpet season is here, this is when celebs translate catwalk looks to the glamorous awards shows. Here are some of my favourite looks that I think will show up on the red carpet this season.

The flirtiest fringe skims the eyelashes and has a grown out feel, bring attention to the eyes, it frames the face, accentuates your cheekbones and seamlessly blends into your longer layers. This is a favourite look with clients. Ciara, Dakota Johnson are celebs who are debuting the fringe.

Sabrina

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24

The Loop | JANUARY 2016

LOCAL SCHOOLS

ALL STARS programme shines at Queens PEC! Knocknagoney Primary School featured as Belfast Community Sports Development Network, once again put together another successful programme aimed at young people in Belfast.

n Thursday 10th December, Caitlin Gilroy, along with a number of coaches from Active Communities celebrated the closing of their new ALL STARS programme at Queens PEC. The All Stars programme was set up to involve children from primary five to primary seven to partake in three sporting activities over a period of six weeks. Over a

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Belfast Community Sports Development Network www.bcsdn.org

period of six weeks, children from six different primary schools and community groups across Belfast participated in the new scheme and had the opportunity to play sports, such as, Dodgeball, Kwik Cricket and Soccer. The schools and one community group involved was as follows- St. Anne’s, St. John the Baptist, Grosvenor C.C, Knocknagoney PS, Nettlefield PS

Pictured chatting with Inspire to Work host, Paolo Ross, is Campbell College sixth former, Charlie West.

East Belfast Pupils Take Their Seats For High Flying Careers Interns at B/E Aerospace in Kilkeel, where around a third of the world’s commercial aircraft seating is manufactured, have been giving pupils from Campbell College in East Belfast an unusual insight into the world of work. he A level students joined other sixth formers from across Northern Ireland for ‘Inspire To Work’, a day-long familiarisation programme targeting young people with an interest in STEM (Science, Technology, Engineering & Maths) subjects and a curiosity about high flying careers in aerospace. The Interns who are currently on Student or Graduate placements with the company, worked with Business in the Community’s ’Inspire to

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Aspire’ initiative to create a unique ‘show and tell’ careers experience, welcoming the sixth formers into the Kilkeel facility. More than eight hundred people work in the factory which is part of the global B/E Aerospace organisation and their roles reflect the diverse disciplines needed to create and engineer the company’s products for export around the world.Cool FM’s Paolo Ross joined the informal factory tour before chairing a fast-paced ‘Question Time’ which put employees

Grosvenor Grammar School A2 Sports Science students hosted the inaugural ‘Cycle to South Africa’ event in the William Moles Hall organised by Upper Sixth students Abbey Walker, Becky McDonald, Melissa Hooks, Jack Bond and Lex Walker and featured a total of 62 pupils in forms Four – Upper Sixth, all of whom are due to participate in the School’s Rugby and Hockey tour to South Africa this summer, as well as 15 courageous members of staff. Pupils were also afforded the option to pay to watch the event during lunchtime, when they also got the opportunity to meet Ulster rugby stars Ruan Pienaar, Darren Cave and Paul Marshall, all of whom kindly made the effort to support the initiative. The aim was for all participants to cumulatively cycle the equivalent distance from Port Elizabeth to Cape Town, with the event so far having raised £3000 for the School’s summer 2016 tour, as well as £250 for Sports Academy, George - a non-profit ministry based in George, South Africa. This latest charity-related event comes after the pupils of the School raised over £7500 during the 2015 ‘Colour Dash’ the previous day, meaning that the school is already well on its way to reaching it fundraising target of £12000 for the year. Well done to Grosvenor teacher Mr Andrew Gibson who helped to oversee the event,

and Elmgrove PS. The children and coaches used this time to come together and learn new skills and they showcased these at the celebration event within a fun and friendly environment.

Caitlin Gilroy from BCSDN stated that, “the beauty about the All Stars programme is that we are in a great position as an organisation to be able to offer a combination of sports for each in the firing line for career questions from pupils and teachers. The visitors then faced a light-hearted design and build exercise, tasked with the challenge of creating their own aircraft seating for ‘Barbie’ and ‘Ken’, with prizes for the design which proved the most robust, attractive and lightweight.

Keith Anderson, Business Unit Director, B/E Aerospace Kilkeel, was delighted to roll out the welcome mat for the visiting sixth formers.

He said, “Our ‘Inspire to Work’ programme has developed into a highly successful bi-annual event, providing some of Northern Ireland’s brightest sixth formers with an early insight into an industry in which they could one day build their careers.

Our Interns are ideally placed to relate to our young visitors and it is a pleasure to see the shared enthusiasm for STEM in action in the workplace. “I hope that the sixth formers from Campbell College were inspired by what they saw – their curiosity and willingness to learn certainly inspired us! We are a constantly growing company with great career openings at a huge range of levels so we’d like to think that some of the young people who took part in our Inspire To Work Day may at some stage return to B/E Aerospace as employees.”

104 Loopland Dr Belfast BT6 9DX Phone:028 9046 9662

programme. The likes of Tennis, Rugby and Gaelic are in the lineup for the next All Stars series kicking off.” Gilroy also went on to say, “the All Stars main aim is to encourage children to continue on with sport as they go through life. We are putting the message across that sport is inclusive, enjoyable and there is a sport for everyone!”

The children enjoyed mixing

with other schools and everyone received a goody bag to celebrate completing the programme. BCSDN would like to take the opportunity to say thank you to everyone involved, including the enthusiastic children who took part, Queens PEC for their excellent facilities as always and the coaches who made the programme great fun for the children!

Young Entrepreneurs take over St George’s Market Local charity Young Enterprise and Belfast City Council came together to give Northern Ireland’s young entrepreneurs their biggest ever sales platform at St George’s Market. A number of schools from the area attended. The company ‘Animal Authors’ from St Dominic’s Grammar School for Girls received a Highly Commended award in the Company category, with ‘Edenmore Designs’ from De La Salle winning the award for the Best Quickstart Company. The company from Everton Day Centre, ‘Crafted Hands’ scooped the award for the Best Overall Team Company. The Big Market hosted more than 70 businesses, all started by young people aged between 10 and 25 years. On the day more than 700 young people descended on St George’s Market to set up shop and sell their products to the public. Popular food traders from St George’s Market offered a bite to eat while singer Ellie McCreanor and the choir from Glenwood Primary School provided live entertainment.

Young Enterprise Chief Executive Carol Fitzsimons commented “Each year Young Enterprise supports more than 3,500 young people to start businesses across Northern Ireland. The Big Market gives these young people a fantastic opportunity to gain experience in trading in a live market environment, whilst developing their skills and confidence for a successful future in life and in work. We’d like to thank everyone in the city centre and beyond who showed their support for these young people by calling in to get a glimpse into the future of entrepreneurship in Northern Ireland and see the work of Young Enterprise first hand.”

After much deliberation, the award for Best Overall Company was presented to Lisneal College and their company ‘Keepsakes’, who were selling handcrafted, ceramic Christmas decorations and Christmas cards. Young Enterprise NI is supported by the Department of Education, and donations from local businesses.

www.yeni.co.uk AT FOCUS TUITION, our new name truly reflects what we do! We focus on what matters – a good grounding in the basics of Maths; before we progress to topics such as decimals, percentages and fractions – which are again taught in full, because the aim is to give your child the solid foundation they need in the next stage of their education. In English, we aim to improve literacy and comprehension skills and give a good grounding in English grammar and punctuation. Again the aim is to give your child a solid foundation and confidence in the use of their own language; or in many cases their second language. We continue to prepare children and teenagers for all the major exams – Transfer and GCSE, A Level, Essential Skills and re-sits. We can also help adults gain these qualifications. So if your New Year’s resolution involves your or your child’s education; give us a call, email, or drop in for chat.

REACH 42,000 HOMES IN EAST BELFAST EVERY MONTH

Titanic Quarter Little Explorers Trail Sat 20 February, 10.30am

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Join us for a fun filled family friendly trail, explore Titanic Quarter (TQ) searching for clues to the area’s shipbuilding & maritime heritage past all with a scientific twist. The Wee Tram will ferry you around the area, accompanied by a guide & a treasure map with lots of clues.

Stops include Titanic’s Dock & Pump-House, the original tracks around TQ from the coal cart rails on the slipways, the tram rails at HMS Caroline & the steam crane rails next Thompson Dock. Spot prizes along the way! .................................................................................................

PRICE - £5 per person .................................................................................................

Titanic Taster Tour The Science of Photography Sat 27 February, 10.30am

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Become a Titanic inspired photographer for the day, learning all about the science behind the photography. On this interactive tour you will be transported around the quarter on the Wee Tram. Stops include the historic Slipways, Titanic’s Dock & Pump-House, Samson & Goliath Cranes. ...................................................................................................

PRICE - £ 20 per person (Includes Lunch) ................................................................................................

Book now at /TQEventsBelfast E: info@titanic-foundation.org T: 02890 730490

The Kitchen Design Shop

75 Castlereagh Road Belfast BT5 5FD www.thekitchendesignshop.co.uk thekitchendesignshop@outlook.com

Local company, over 30 years experience in the design. selling, fitting of quality new kitchens. Everything from a door refresh or complete kitchen fit out...

• bespoke kitchen design service • latest 3d computer plans • quality at affordable prices • we design, manufacture, supply and fit

OVER 30 YEARS EXPERIENCE

• full project management • arrange a free site survey • worktops and door changes • call in with YOUR kitchen sizes for a quote

Tel: 028 9053 8883 | Andrew : 07870 843 330 (Sales) Stephen : 07974 348 490 (Installation) Open : Mon-Sat 9.30am-5pm

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26 The Loop | JANUARY 2016

OUR SON NO LONGER NEEDS A.D.D MEDICATION THANKS TO LEARNING BREAKTHROUGH Learning Breakthrough, based in Newtownabbey, provides a neurodevelopment programme that helps children and adults with ADD, ADHD, Dyslexia and Autism Spectrum Disorders reach their full potential in life. Since forming in 2010, Learning Breakthrough has worked closely with over 200 families in Northern Ireland with positive results, such as Jack’s family in Newtownabbey. His Mum tells the story: e always knew there was something different about Jack and as he got older certain traits became more apparent. Inability to concentrate, unable to sit still and feet moving constantly (something we affectionately termed ‘happy feet’) were just a few of the characteristics

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that Jack displayed. A P2 parent/ teacher interview brought to light that his teacher also had concerns in these areas that resulted in Jack having difficulty with his school life and school work. After lots of tears and gratitude for the school’s support, followed a GP referral and an appointment with a Doctor

specialising in Spectrum Disorders.

Our wonderful boy was diagnosed with Attention Deficit Disorder (ADD). Despite us being resistant at first Jack was started on the medication Equasym XL twice a day with the intention of helping to correct the chemical imbalance in his brain. Improvements were soon apparent both at home and at school and Jack was a different boy.

He was a lot more settled and able to concentrate in ways he had never done before.

However the unpleasant side of the tablets soon raised their ugly head.

Disruption to his sleep pattern, his loss of appetite, constant nausea and he looked sickly. Jack also said he felt different from his school friends as he had to be excused daily from class to take his tablets.

Life continued for the next few years but as parents we were hopeful there was something out there that could help make our son’s daily struggle easier. We were also concerned about the consequences of a teenage son refusing to take his medication! A chance mention of Jacks ADD to neighbours pointed us in the direction of the Learning Breakthrough Programme.

After lots of research we made an appointment for an initial assessment with Susan Steele.

Susan put us right at ease and it was reassuring that someone truly understood what we were going

1 Merville Garden Village Shore Road Newtownabbey BT37 9TF

through. We commenced the programme one year ago and we can honestly say it has been the most emotional but wonderful journey we have ventured upon.

Within 3 months of completing 15 minute exercises using an adjustable balance board, bean bags and various balls, twice daily we were noticing wonderful changes within Jack. He was calmer, able to concentrate better and able to control himself and his emotions.

School also remarked on the positive progress Jack was making.

The improvements in Jack’s home and school life continued at pace and by the sixth month mark of the programme we as parents felt confident enough to take him off his ADD medication completely. The Learning Breakthrough Programme has totally changed our lives. It is the most wonderful feeling as a parent to wake up each morning and to not have to worry about our son’s future. The future is certainly bright.

One year of completing the programme and Jack’s life has improved remarkably. He is achieving exceptionally well in school and his teachers are very impressed at how focused and well he is working in class. His confidence is growing and he is willing to give the harder work a go, giving him a great sense of satisfaction. He is so proud of himself! He is gaining control of his life and in the words of our 10 year

old son “The noise inside my head is no longer there and I feel like a completely new boy.”

Our son Jack is the most beautiful boy inside and out that anyone could wish for. He is loveable, caring and funny and we are so proud of the wonderful young boy he has become despite the obstacles and frustrations he has had to face and overcome. Our family will be forever grateful for the Learning Breakthrough Programme.

We have received wonderful support and understanding from Susan. The scheduled reviews and problem solving ideas made the programme that bit easier and she was always on the end of the phone with invaluable advice. The programme has enriched our lives immensely and has given Jack back control and a new found sense of confidence and self-esteem. We would urge any parent who is going through what we went through to do the programme with their children. It has been truly life changing!

To find out more, Learning Breakthrough will be holding Information Evenings every Tuesday from the 14 January at 7pm at their premises at 1 Merville Garden Village, Newtownabbey, BT37 9TF. To confirm your attendance or to book a free assessment appointment contact 07790 245145/02890 364000 or email susan@Lssni.co.uk. www.LBreakthrough.co.uk

T: 028 90364000 M: 07790 245 145 e: info@LBreakthrough.co.uk w: www.LBreakthrough.co.uk

Is your bright child struggling in school?

Contact us to book a FREE evaluation Just some of the many symptoms that can be helped: 1. Difficulty reading or understanding what has been read.

5. Gets frustrated very easily.

2. Writing is messy with no spaces,

6. Struggles to organise homework or tasks.

3. Difficulty writing on the line.

7. Knows what to say but can’t get the words out.

4. Difficulty learning and retaining spellings.

8. Difficulty expressing thoughts verbally

Web: www.LBreakthrough.co.uk - watch our 5 minute video online! facebook.com/learningbreakthroughni

REACH 42,000 HOMES IN EAST BELFAST EVERY MONTH

Golden Oldie MOT Extra special care specifically for your senior pet Checking for early signs of illness with: • Vet & Nurse consultations • Urine sample analysis* • Blood pressure monitoring* • Blood test • Weight & dental checks

Care of Senior Pets

Due to improvements in care our pets are now living longer than ever. Just like us, pets have changing needs and as they age they are more likely to develop health problems.

When is my pet a senior?

Cats are considered mature at 7 to 10 years old, senior at 11 to 14 and geriatric at 15+.

if they are caught early so it is very important for senior pets to have regular vet checks.

Dogs are slightly different as it depends on their size. Large dogs age more quickly, so a Great Dane would be considered a senior at 6 or 7 but this would only be middle aged for a small breed such as a Yorkshire Terrier. On average we would consider a dog over 8 years old to be senior.

How can I keep my senior pet happy and healthy?

Feeding a good quality senior diet is essential, these diets are more easily digested and contain increased nutrition.

Older pets have a weaker immune system so yearly vaccinations and regular parasite control are very important. Dental care is often needed and your vet or vet nurse can advise you on this. Some changes around the home can help your pet be more comfortable such as sleeping areas downstairs, raised feeding bowls and an easily accessible litter tray for cats.

What health problems can older pets have?

One of the most common health problems in older pets is arthritis. Both cats and dogs can have decreased mobility and joint pain as they age and this can be much worse if they are overweight. With appropriate veterinary treatment pets with arthritis can be happy and comfortable.

Total Package only

£50

Ask in store for further details *Tests included will depend on species T’s & C’s apply, ask in store for further details.

Call 028 9048 3000 or visit www.vets4pets.com/belfast-stormont

Older pets are more likely to suffer from heart disease, liver disease, kidney disease and cancer. Many of these conditions are treatable and treatment is more successful

Vets4Pets Belfast Stormont are running ‘Golden Oldie MOTs’ in January. We also have regular nurse clinics if you wish to discuss the needs of your older pets, have a dental check or a nail clip.

Call the clinic on 028 9048 0300 for more information.

Vets4Pets Belfast Stormont, 697 Upper Newtownards Road, Belfast, BT4 3NT Opening times Mon-Fri 8.30am - 7pm, Sat 9am - 12pm

ON W TI NO TA S L E AN ER AB PL UTT AIL V SH A

Contact Jan For a FREE assessment Telephone 028 9046 9662

WE ARE HIRING!

104 Loopland Drive, Belfast BT6 9DX

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Call now to arrange your FREE quotation

Antrim | Ballyclare | Ballymena | Carrickfergus CALL US East Belfast Larne | Newtownabbey

028 9336 5206 or 07794 336 850 or 07715 210 589 CALL US : INFO@ PLATFORMMEDIA.CO.uk 58 ALBERT RD CARRICKFERGUS BT38 8AE

JOIN OUR TEAM! ADVERTISING | DISTRIBUTION | PRINT | WEB

Tel: Belfast 02890 814197 & Portadown 02838 332323 CLASSICBLINDSNI.CO.UK

28

The Loop | JANUARY 2016

CAREERS & BUSINESS Photography by Andrew Towe, Parkway Photography.

PICTURED:

Employment and Learning Minister, Dr Stephen Farry and Junior Minister, Emma Pengelly with (ltr) ESA Astronaut Jean-Francois Clervoy and Chris McCreery, NI Science Festival Director.

Reach for the stars with STEM Employment and Learning Minister Dr Stephen Farry has highlighted the importance of Science, Technology, Engineering and Maths (STEM) skills at an event to mark the launch of astronaut Tim Peake’s mission to the International Space Station (ISS). he event at W5 included a live stream of the launch and docking into the ISS as well as interactive workshops organised by the UK Space Agency and CultureTech. Jean-Francois Clervoy, a European Space Agency (ESA) and Centre National d’Études Spatiales (CNES) astronaut and veteran of three Space Shuttle missions, was the special guest in attendance. The Minister said: “Space-enabled technologies are an integral part of our economy and society and the importance of STEM skills to this sector cannot be underestimated. A key objective of Tim Peake’s mission is to inspire

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future generations of astronauts and scientists by reaching out to young people to show that careers in this exciting industry are a real possibility.

Space-related careers are at the highest end of the skills spectrum and will require highly qualified individuals with a STEM background.

It is imperative, therefore, that if we are to meet this challenge, we inspire our young people to consider these subjects from an early age through to further and higher education. Not everyone can be an astronaut, but it is the engineers who make space exploration possible and these cover many fields: aeronautical and avionic engineers, mechanical

and robotics engineers, computer and telecommunications engineers.

They also need the support of technicians to build, test and perfect space technology, including electricians, laser, radar and robotics technicians and computer aided design operators. Then there are the scientists who make sense of what is discovered in outer space astrophysicists, biologists, chemists, geologists and physicists.

“In Northern Ireland we currently have some 8,000 people employed in the wider aerospace, defence, security and space industries.

Companies here are in the forefront of this new technology - both ‘Upstream’ activities, such as European Space Propulsion in Castlereagh, and ‘Downstream’ activities, which exploit technology such as satellite broadcast services and satellite communications.

“Events like Tim Peake’s mission, with its high media profile, are an ideal opportunity to reach out to young people to show what is open to them and that careers in this exciting industry are a real possibility.”

For events at W5 : www.w5online. co.uk/whats-on/destination-space/

East Belfast Mission part of £8.5 million project to help hundreds of Belfast Citizens into work The launch of Belfast works LEMIS+ project took place recently in Belfast City Hall. The LEMIS+ Project is a partnership of employment service providers working collectively across Belfast City. The Ashton Community Centre in North Belfast is the lead partner in the project.

Other partners along with Ashton are East Belfast Mission working in East Belfast, GEMS in South Belfast, Upper Springfield Development Trust in West Belfast and Job Assist Shankill in West Belfast. The project seeks to target those most removed from the labour market and get them back into employment. The LEMIS+ Project is part funded by the Northern Ireland European Social Fund and the Department for Employment and Learning as well as Belfast City Council and the Office of the First/Deputy Minister. A team of 5 mentors based in East Belfast Mission will provide 1-2-1 support to individuals either in house or in nine outreach centres across East Belfast. These highly skilled LEMIS+ Project Mentors offer careers, education and training advice/ guidance and give people the support they need to progress into employment. They help clients search for jobs, complete application forms and practice mock interviews. In addition to the team of mentors the project also offers free training in a range of subjects including ICT, Childcare, Employability and Health and Social Care.

New courses are added all the time and they will also be providing pre-employments which are training courses arranged directly with Employers that normally offer an interview at the end. The project also has an Employment Liaison Service which seeks to match up LEMIS+ clients seeking jobs with employers seeking staff.

If you are unemployed, no matter what age why not telephone EBM on 02890 458560 and arrange to meet one the mentors either at the office at Skainos Square, 239 Newtownards Road, Belfast BT4 1AF or at one of their Outreach Centres which includes Tullycarnet Community Centre, Cregagh Community Centre, Glenburn Methodist, Greenway Woman’s Centre, Knocknagoney Community Centre, Woodstock Library or Ballyhackamore Credit Union. You will be assured of a warm welcome.

Avoid The Weather Get Careers Advice Online!

Local Businesses Meet to Embrace Digital Technology The Northern Ireland Business and Innovation Centre (NORIBIC) and the Lisburn & Castlereagh City Council recently joined forces to promote the benefits and capabilities of digital technology to business representatives from within the Council area. As part of the European Commission effort to utilise information and communication technology they support the ‘Watify’ platform managed by NORIBIC. The Watify platform is currently being utilised in 11 European regions to transform businesses. Lisburn & Castlereagh City Council was very keen for its local businesses to hear more about how they can embrace digital technology to transform and grow their existing businesses. Watify was created to take businesses through their first digital steps and has been designed to help those entering the digital business era to overcome any doubts they might have about their company’s digital future. The Watify panel at the event was comprised of Roger Priestly, Digital Transformation Manager, SERC; Una Murphy, View Digital and Kyle Gawley, Get Invited. Lisburn & Castlereagh City Council is an entrepreneurial and ambitious council, which endeavours to work in partnership with local businesses and communities. Following local government reform the Council has the power and ability to make a real difference in the local area, to make it stronger, more effective and flexible to local needs.

Perhaps when making your new year’s resolutions, you’ve given some thought to making a change of job or career, but adverse weather at this time of year might be putting you off visiting the Department for Employment and Learning’s (DEL) Careers Service for advice?

Seamus McGurk, careers manager for South and East Belfast, explains: “Clients can now access careers services directly from their laptop, PC or mobile device without the need to travel to a local Careers office. The ‘Careers Webchat’ service is available Monday to Friday from 9.30am to 4.30pm. To chat with careers staff, go to www.nidirect.gov. uk/careers and click on the “Chat with a Careers Adviser” button.“‘Careers Webchat’ is an instant messaging service which allows real-time communication to take place between anyone requiring careers advice and Careers Service staff, similar to a “live” email where the client and adviser can ask and respond to questions immediately. This new initiative forms part of DEL’s commitment to improve

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client access to the services we provide and builds upon the work currently ongoing within the Careers Service to enhance communication via interactive web services and the use of social media.

“The new service will help to assist in reaching those clients who may have barriers accessing careers services in the traditional office setting, for example those with a disability or who are living in rural locations. In addition, it will also be a more convenient access channel for people in work needing advice on upskilling or changing career. Furthermore, the anonymity of the service has an appeal for those customers who may lack confidence, or have other barriers, which could deter them from engaging face-to-face. If you are considering changing career, don’t limit yourself to

specific types of jobs. Spend some time researching the types of careers that you think you would like. The Careers Service website, www.nidirect.gov.uk/careers, has a range of online software tools to assist you including a Careers A-Z database with over 1,800 career titles, career matching tools, a CV builder tool, and numerous general information articles. I would urge anyone, of whatever age, seeking careers information, advice or guidance to go online at www.nidirect.gov.uk/careers and chat with the Careers Service now.”

You can also contact the Careers Service on 0300 200 7820 or csni@delni.gov.uk.

Find your local careers office by logging onto www.nidirect.gov.uk/careers where you’ll find extensive information on education, skills and training.

The Loop | JANUARY 2016 |City Chiropody and Physiotherapy ity Chiropody and Physiotherapy was first established in 2001 when it was Belfast’s city centres first combined Physiotherapy and Chiropody clinic. “When we took over the clinic I knew we already had a strong loyal customer base so I had two aims, firstly to maintain the high clinical standards that the clinic has become known for and secondly to give the clinic an upgrade in terms of its overall look, facilities and hours of business. Staying true to the clinics original ethos of giving a high quality service has been at the core of all the changes we’ve made.”

“The real key to the clinics success has always been its staff. Our Physiotherapist Michelle Terrins is one of the most experienced and highly respected Physiotherapists in the province and as such she has built a great reputation.

Michelle has worked in clinics in London and New Zealand before returning home to work in Belfast. Our latwest addition to the team, Michelle Gawley is a Chiropodist and Podiatrist with many years of experience in private practice. Her ideas and

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THE CLINIC AT THE HEART OF BELFAST GETS A FACE LIFT City Chiropody and Physiotherapy based in Church Lane Belfast has received a much needed face lift. The scheme to update the clinic is an initiative of the new owner David Hallowell.

“We now keep a full range of off the shelf orthotic supports and insoles which will allow the treatment of generalised biomechanical pain. Our range of cushioned insoles will allow patients to get much longer out of their treatment before needing to return for corn or callous reduction.”

input into the changes and improvements have been invaluable. The Staff have all been very supportive and I feel that we’ve a really strong team which will be able to carry the clinic forward through 2016.”

The most obvious changes in the clinic are probably the face lift to the outside of the building which had become very rundown. In terms of some of the clinical changes we’ve made it’s really been about adding more treatments. We now keep a full range of off the shelf orthotic supports and insoles which will allow the treatment of generalised biomechanical pain. Our range of cushioned insoles will allow patients to get much longer out of their treatment before needing to return for corn or callous reduction. Nail surgery for ingrown toe nails will also be carried out under local anaesthesia. Nail surgery is a permanent fix for patients suffering with ingrown toe nails and should be of particular benefit to those with chronic nail problems.”

We also know that many of our patient’s love being able to combine a trip to Belfast

with a relaxing Chiropody or Physiotherapy treatment so we’ve increased the number of appointments times available to keep up with demand. We want the whole experience of making an appointment and having a treatment to be as pleasant as possible and while it’s possible that we will put in a computer based booking system in the future, for the moment we’d really like to maintain a strong human contact element. To this end we’ve increased not only our clinical hours but also our reception cover. In the old days we had only three days reception cover which meant patients often spoke to an answering machine. This to me was not satisfactory and I know that most people prefer to speak to someone when they ring to make an appointment.

As the new year begins we hope to continue to improve the facilities and treatments to optimise the patient experience.

If you’d like to make an appointment, then just ring 02890 241212.

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30

The Loop | JANUARY 2016

LIFE & STYLE

LifestylE Trends for 2016

BY OSCAR & JOY

t this time of year it is common for people to compensate their festive over indulgence with a list of aspirational resolutions. Many of these focus on physical fitness, but the reality is that most are never kept. Perhaps a more sustainable approach is to take a series of small steps that consider

A

our overall well-being, rather than just our physique. Pinterest have recently published top trends based on actual user activity, and this has inspired me to highlight six life-affirming themes for 2016. We’ll be promoting related products throughout January – just call into Oscar & Joy Holywood for further details.

BENTO BOXES

Adult colouring in books

These beautifully designed lunch boxes present food in an appealing and appetising way. Based on a Japanese concept, the bento box provides neat compartments to store different foodstuff, providing a healthier and more balanced diet.

Back in Europe this trend, recently popularised in France, has taken the world by storm. Many people praise the therapeutic benefits of adult colouring-in; which stimulates creativity, reduces stress and improves well-being

POUR OVER COFFEE

CHARCOAL FILTERED WATER

Coffee not only increases energy but is filled with antioxidants that convey numerous health benefits. Pour over coffee, which produces a clean, fresh, cup that is bursting with flavour, is one of the fastest growing coffee trends in the world. And guess what? It was also invented in Japan…

Another Japanese concept, active charcoal has been used as a water purifier since the 17th century. The charcoal also releases minerals such as calcium, iron and magnesium back into the water which enhances its taste and provides recognised health benefits.

Authentic travel

Scandinavian inspired design

From AirBnB to eatwith.com, travellers increasingly want to meet people and experience local food and culture in a more authentic way. Combined with a greater focus on emerging destinations, travel is less about switching off and more about opening up to new holistic experiences.

We already have Noma for food, Borgen for television, and Copenhagen for city-living. And with clean lines, use of colour, and simplicity of form and function, Scandinavian homeware offers more authentic living which is bang on trend for 2016.

OSCAr & JOY | 94 High Street | Holywood | oscarandjoy.com

JANUARY CLEAR OUT

BY FUSION ROBES

January is here, the sales are on (as is ours by the way), and it’s the usual struggle of out with the old and in with the new. So begs the question: what to do with all of this extra stuff? Your replete furniture will be stuffed beyond capacity unless you do something.

LOCAL EXPERTS FUSION ROBES SHARE THEIR EXPERIECNE AND ADVICE TO ALL OF YOU WHO ARE LOOKING TO CLEAR OUT THOSE BITS AND PIECES YOU PERHAPS dont really need and revolutionsie how you store and access the things you really do need. FORGET THE HEALTH AND FITNESS RESOLUTIONS - GET DECLUTTERING!

STEP ONE

Step one is a simple assessment of what your current storage can offer. How full are your wardrobes and chest of drawers and can they really take no more? If it’s completely hopeless, and you can’t make do with shifting things about, move on to step two.

STEP TWO

FUSION ROBES 6-8 Castlereagh Road, Belfast, BT5 5FP TEL | 028 9008 0068 info@fusionrobes.co.uk

Do you really need that jumper your aunt bought you three years ago, the one you never wear? The answer is, probably not. If some of your clothes are simply neglected or utterly unsalvageable it might be time to say goodbye. It can be hard to throw out some of your old stuff but it’s for the greater good; your new clothes need a home.

STEP THREE

Ok, so you’ve faced the dreaded clear out and decided what deserves to stay and what really doesn’t, you’ve made it to step three. Take a look at the storage you now have and get imaginative.

Things like shelves and drawers are hardly exclusive to just t-shirts or just underwear or whatever your preference may be; if your clear out was only mildly successful why not try doubling up?

STEP FOUR If you’re still really struggling for space after steps one through to three it might be time to consider expanding your storage options. Why not try adding some additional shelving to a wardrobe

you already have, or a hanging rail if you can find some room? How you organise the internals of a wardrobe can be a big positive or a big negative, and the same is true for your room.

STEP FIVE Ask the experts. Something we can help you with is integrating smart storage with your room and using the space you have effectively. A small walk-in wardrobe is a great idea, with shelves, hanging rails and drawers lining your four walls – expect a minimal dent on floor space, and your prized possessions organised and easily accessible.

Opting for a full sliding wardrobe is another option and possibly the best way to have everything you

need in one place, as succinct and organised as possible. A slanted ceiling can become a storage solution too, rather than a nuisance you don’t know what to do with.

This opens up possibilities for a mini-wardrobe under the stairs and finally using all of that wasted space in the loft conversion.

SUCCESS!

If you follow our easy steps you can lose the potential January stress and make the most of the space you have.

FOR MORE DETAILS ON WHAT FUSION ROBES CAN DO FOR YOU AND YOUR HOME VISIT www.fusionrobes.co.uk

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32

The Loop | JANUARY 2016

FOOD & DRINK

Porridge is an Aphrodisiac!

A cookbook that teaches the art of eating healthily for hectic lives!

Do you prepare the same old dishes due to a lack of inspiration, little time, a shoestring budget and even less know-how? Do you long to know more about the health benefits of the foods you should be including in our diets? Local food author and natural heath practitioner, Roisin Armstrong, may have the answer with her new cookbook. Porridge is an Aphrodisiac is the first book by Roisin, a successful kinesiologist with a special interest in nutrition and she knows how foods affect people’s physical and mental wellbeing. She has clinics in Holywood and Portglenone, and she works within NI’s first specialist eating disorder clinic in Belfast.

Roisin shares with you some of her popular recipes from the book…

Chickpeas with spinach curry

WHEAT FREE BREAD

2 tins of chickpeas 1ó tablespoons of oil 3 onions, diced 1 dessertspoon tomato puree 1 clove of garlic, crushed 1 teaspoon cumin 1 teaspoon garam masala 1 teaspoon coriander 1 teaspoon paprika ó teaspoon ginger 1 bayleaf 600ml vegetable stock 1 medium carrot, cut in strips 1 dessertspoon soy sauce 450g spinach, baby or regular 50g raisins

400g pinhead oats (available in health food shops) 500g natural yoghurt (L tub) 1 teaspoon baking soda 1 dessertspoon 10ml olive oil 1 dessertspoon honey (optional) Sunflower seeds (to scatter)

Serves 4

“Spinach is such a healthy ingredient, quick to use, minimum effort is required. The spinach is rich in iron but also in oxalic acid, so it is not recommended if you have any kidney problems or if you are taking calcium supplements.

Otherwise, enjoy!”

Drain and rinse chick peas.

Heat oil in a large saucepan and fry onion and garlic gently for 10 mins.

Add tomato puree, spices and bay leaf cook for 5 minutes.

Add the stock, carrots and soy sauce, simmer gently. Trim stalks from spinach and wash well and shake dry, tear leaves if they are large. Add spinach, chickpeas and raisins to sauce with a little more stock if necessary.

Bring to boil and simmer for 5 minutes. Add salt and pepper to taste.

Preheat oven to 180° C/0r 160° fan oven/ gas mark 7 Grease a 1lb loaf tin well and dust inside with flour to prevent sticking, (wheat free flour if you have a problem with wheat) Take out 4 tablespoons of yoghurt and save. Mix all the ingredients together in a large bowl, if it is too dry add in some of the reserved yoghurt, mixture should be loose. Pour mixture into tin. Sprinkle a fine layer of sunflower seeds on top Bake for 40-45 minutes Tip out of tin and tap base to make sure it is cooked to your taste. This bread is a little crumbly but very tasty.

(omit for vegetarian recipe) 200 grams Puy lentils 900 ml vegetable stock 300 grams fresh spinach Juice of ½ lemon or lime In a large pan heat olive oil, the fry onion, carrot, garlic and lemon thyme.

Add bacon if using, push onions and vegetable off to side and fry bacon until crisp Add lentils and stock.

Bring to the boil, the reduce to a simmer and cook for 30 minutes until lentils are soft Add lentils until just wilted, add lime juice and seasoning Serve dividing the spinach between bowls.

Puy lentils hold their shape so look very pretty in a fine soup like this.

It’s good for a dinner party with all the rich flavours, but equally good when you just want to warm up. I like the separateness of each individual lentil.

Puy Lentil, Bacon and Spinach Soup

Blackberry and Apple Crumble

1 tablespoon olive oil 1 onion finely chopped 1 carrot finely chopped 1 clove of garlic 1 tablespoon of lemon thyme 150 grams smoked bacon

450g/ 1lb cooking apples, peeled, cored and sliced 200g blackberries, fresh or frozen 75g/ 3oz sugar Grated rind & juice of 1 lemon

250ml/ 1Ž2 pint of milk 1 tablespoon cornflour 2 medium eggs, beaten 100g/4oz butter 75g /3oz brown sugar 100g/ 4oz porridge oats 1 teaspoon mixed spice or cinnamon

4 tablespoons chilli sauce 4 tablespoons peanut butter 115g /4oz courgette, sliced 115g/4oz frozen or fresh broad beans 115g/4oz sugar snap peas or frozen peas Brown rice or egg noodles

Serves 4-6

Serves 4

Heat oven to 190° C/170° C fan oven/ 375°F/ Gas mark 5 Layer the apple slices and blackberries in an ovenproof dish.

Blend cornflour with a of the little cold milk.

Heat rest of milk until almost boiling, whisk in the beaten egg and the cornflour, cook gently until thickened.

Pour this custard over the fruit.

Melt butter in a pan, add the oats, brown sugar and spice, stir well.

Spread over the custard. Bake for 25 minutes Serve warm.

Cook brown rice according to pack and keep hot.

Heat oil in a wok and stir fry spring onion, ginger, garlic and pork until lightly browned.

Add chilli sauce and peanut butter, stir in stock and allow peanut butter to melt. Add in all vegetables and simmer for 4-5 minutes Cook noodles if using.

Serve hot

Pork with mixed green vegetables 2 tbsp coconut or vegetable oil 2 spring onions, sliced 225g/8oz lean pork, cut in strips 2.5cm/ 1Ž2 inch piece of root ginger finely chopped 2 garlic cloves, finely chopped 300ml/ 1/2 pint chicken stock

Porridge is an Aphrodisiac is published by Shanway Press (Price £13) it can be purchased online through Shanway, Waterstones and Amazon, or from the Iona, Holywood.

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EVENTS

CINEMA

CRAFTS

KIDS CLUBS

LOCAL FAIRS

LOCAL FAMILY FUN DAYS OUT, FOOD, MUSIC AND MUCH MORE

FROM THE VERY LATEST RELEASES TO THE CLASSICS WE ALL KNOW AND LOVE

GET HANDS ON THIS MONTH WITH A HOST OF SRAFTY GOINGS ON EAST SIDE

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EVENTS ETC

JANUARY AT THE STRAND ARTS CENTRE

152-154 Holywood Road | Belfast | 028 9065 5830 | strandartscentre.com CLOCKWISE FROM TOP LEFT: ALL COMING THIS MONTH AT STRAND ARTS CENTRE...

NI Science Festival 2016 18-28 FEBRUARY 2016

The HateFUL EIGHT, THE REVENANT, CREED, SILENCE OF THE LAMBS, ANNIE, MILK

With over 100 events across 25+ venues, the NI Science Festival offers a stimulating and wide range of events focusing on the wonders of science, technology, engineering and mathematics.

NEW RELEASES Joy (12a)| Now Showing Joy reunites Silver Linings Playbook director David O. Russell and its stars Jennifer Lawrence, Bradley Cooper and Robert De Niro. Joy is the story of a family across four generations and the woman who rises to become founder and matriarch of a powerful family business dynasty.

The Hateful Eight (18) | Now Showing Directed by Quentin Tarantino and starring Jennifer Jason Leigh, Kurt Russell, Channing Tatum and Samuel L. Jackson. While racing toward the town of Red Rock in post-Civil War Wyoming, eight travellers soon learn that they may not make it to their destination after all.

The Revenant (15) | From Friday 15th January While exploring the uncharted wilderness in the 1800s, legendary frontiersman Hugh Glass (Leonardo DiCaprio) sustains injuries from a brutal bear attack. When his hunting team leaves him for dead, Glass must utilize his survival skills to find a way back home to his beloved family.

The Festival is designed to showcase the very best of local and international scientific talent, bringing the public in direct conversation with experts on the issues that are changing our lives.

During the day the festival will present a variety of workshops, talks and interactive activities for young people and parents.

In the evening, the festival will come alive with an eclectic mix of scientific debates, talks, theatre, comedy, music and film for adults.

As well as the core themes of science, technology, engineering and maths, the 2016 Festival will focus on how science affects our everyday lives through exploring the science of food, music, art and sport.

The NI Festival events will take place in a wide variety of East Belfast’s prime venues and tourist

attractions such as W5, Titanic Belfast and the Strand Arts Centre.

In addition to core themes such as engineering and space, the Festival will delve in to the science behind the increasingly popular world of Dr Who and Star Wars. Joining them will be fun events opening up the science of the sea, robotics, time travel, photography and much more.

Among the many social elements to the festival is the Synaesthia Cocktails night. Hosted by Art Neuro, this team of scientists will be looking at everything to do with the brain through, art, craft, design... and cocktails!

For full festival lineup visit: www.nisciencefestival.com For the latest info on what’s happening across Titanic Quarter facebook.com/tqeventsbelfast

BELMONT PRIMARY SCHOOL ANNUAL QUIZ NIGHT Get a team together and enjoy what is always a great night out in East Belfast later this month

BELMONT PRIMARY are holding their annual quiz night on Friday 29th January at 7.30pm in Shorts Sports and Recreation Club. A night not to be missed with top prizes and “Play Your Cards Right”!

Tickets are £5 with a maximum of 8 per team.

Raffle prizes include: • An overnight stay at the Malmaison Hotel • Garmin golf watch • Beauty/Grooming vouchers and many more.

For more ticket info contact: belmontpta_sec@yahoo.com / 0mcilroy509@c2kni.net

Creed (12a)| From Friday 15th January Adonis Johnson (Michael B. Jordan) never knew his famous father, boxing champion Apollo Creed, who died before Adonis was born. However, boxing is in his blood, so he seeks out Rocky Balboa (Sylvester Stallone) and asks the retired champ to be his trainer.

The 5th Wave (15)| From Friday 22nd January Four waves of increasingly deadly alien attacks have left most of Earth decimated. Cassie is on the run, desperately trying to save her younger brother.

Adventure /Sci-Fi / Thriller

THURSDAY CLASSICS - OSCAR SEASON The Silence of the Lambs (1991)| Thursday 14th January at 8.00pm A young F.B.I. cadet must confide in an incarcerated and manipulative killer to receive his help on catching another serial killer who skins his victims. Jodie Foster and Anthony Hopkins both won acting Oscars, and the film won Best Picture.

Midnight Cowboy (1969)| Thursday 21st & 28th January at 8.00pm A naive hustler goes to New York to seek personal fortune but in the process finds himself a new friend. Starring Dustin Hoffman and Jon Voight.

Lawrence of Arabia (1962) | Thursday 18th & 25th February at 8.00pm Peter O’Toole, Alec Guinness, Anthony Quinn and Omar Sharif head the all-star cast of David Lean’s audacious and accomplished wartime epic that won 7 Oscars including Freddie Young’s glorious cinematography’s and Maurice Jarre’s unforgettable score.

OTHER EVENTS Milk: Born Into This World | Wednesday 20th January at 7.30pm Milk: Born Into This World is a film/documentary bringing a universal perspective on the politics, commercialisation and controversies surrounding birth and infant feeding over a canvas of stunningly beautiful visuals and poignant voices from around the globe. Inspiring, informative, provocative and sensitive, Milk celebrates bringing new life into this world with a strong call to action and reflection.

Strand Heritage Tour | Saturday 23rd January, 27th February & 26th March at 12.30pm Go on a Strand Heritage Tour with our expert projectionist and Film enthusiast Alan McClurg. Come and hear about the Strand’s history, its unique Art Deco architecture and traditional movie theatres. Get behind the scenes to see the workings of both our original 35mm film projector and the new digital projectors.

NiStars Presents Cinderella: A Pantomime Spectacular | Saturday 30th & Sunday 31st January at 7.00pm But it’s not Cinderella as you know it. Will Cindy live happily ever after with Prince Charming. Or will she find another man? Starring the students of NiStars plus a few special guests!

Strand Into Film Clubs FREE weekly educational film screenings with either an introduction, handout or special activity and audiences are encouraged to review the films. There are two clubs for different age groups: Saturday Morning Minors Club at 12noon (for ages 5+ unless otherwise stated) / 16th January – Alice in Wonderland (1951) [U] / 23rd January – Annie (1982) [U] / 30th January – James and the Giant Peach (1996) [U] / 6th February – Big Hero 6 (2014) 7yrs+ [PG] 13th February – Honey, I Shrunk the Kids (1989) [U] Teenage Kicks - Fridays at 4.15pm. New Friday club for teenagers begins on Friday 29th January with The Boy in the Striped Pyjamas (2008).

12th February – Super Size Me (2004) [12]

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Midnight Cowboy: 21st & 28th January

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Choose from the latest movie releases including Quentin Tarantino’s The Hateful Eight, Leonardo DiCaprio in The Revenant and Sylvester Stallone in Creed.

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T he Lo o p | JANUARY 201 6 | Your local guide

YOU CAN GET IN TOUCH AND SEND YOUR EVENT INFO TO US VIA EMAIL STUART@LOOPMAG.NET

What’s Happening in East Belfast?

Mums & Tots MONDAY Calvary Mums & Toddlers.

10.30-12.00am. £1 per family.

100 Dee St, BT4 028 9073 2331 East End Baptist Tiny Tots (Westbourne street). Each Monday during term time 10:30-12noon. £1 donation. Tel: 07786 962220.

Little Stars The Salvation Army 110 Cregagh Road Toys/snacks/craft/music. £1.50 per family. 10am-12 term time for 0-4 years. 028 9045 4466.

Sydenham Parent & Toddler Mon 10-11.30 £1 per family Inverary CC BT4 1RN 028 9047 1456 St Finnians 10-11.30. Cregagh Park, 028 9079 2793.

Wandsworth Mums & Chums 10-11.45am. Wandsworth CC. £1 26a Belmont Church Rd. 07903 674698

TUESDAY Albertbridge Congregational 10.30-12.15. Woodstock Link. Donation £1 CFC Mops & Tots 9.30-11am (term time - alternate Tuesdays) £1 for one child, £1.50 total for more. Tea/coffee/juice/snacks.

CFC Mops 9.30-11am (term time - alternate Tuesdays) £3.50 per mum. Breakfast and creche. 10 Belmont Rd. 028 9067 1838 www.thisiscfc.com Mersey Street Presbyterian.

10-11.45am term time. £1. 028 9065 7025 McQuiston Toddlers 10-11.30am. Toast, juice, tea, coffee & biscuits.

McQuiston Memorial, 83 Castlereagh Road.

Mount Merrion Parish Church 10am Toddler Group. Tel 07905 144070 Mount Merrion Ave, BT6.

St Donards Church 10am-12 Bloomfield Avenue Tel: 028 9065 2321 £1 for adults. Tea/coffee/juice Strandtown Baptist Tots 10.00- 11.30am (term time) Strandtown Baptist Church, 1 Clonallon Court BT4 2AB Tel: 028 9080 8380 £1 per adult Tots & Co 10.15- 11.45am (term time) Cregagh Methodist Church £1.50 per family (incl juice/snack & tea. 28-30 Cregagh Rd. 028 9045 7564

WEDNESDAY Busy Bees 10 -11:30am Knock Methodist Church, Knock Road. Tel: 028 9065 3413 Orangefield Baptist Church 10.30-12. 37 North Road, BT5 5NE smallTALK @ orangefield 10-11.45am O’field Church & Community, 464 Castlereagh Road. 02890 799391 orangefield.org.uk St Colmcille’s Parent & Toddler 10am term time St Colmcille’s Parish Hall (opposite Tesco’s) in Ballyhackamore. Men looking after young children welcome. 191a Upper Newtownards Rd Willowfield Mother & Toddler 10-12pm W’stock Rd, 028 9045 7654

THURSDAY Bloomfield Methodist Church 10-11.30am £1 per family Grand Parade 028 9065 8946. Cregagh Presbyterian 10am mothers & toddlers. Tel Josephine 028 9065 4181.

102-104 Cregagh Road Cregagh Mums & Tots 10-12pm Cregagh CC. Mount Merrion Avenue.

Tel: 028 9040 1444 Gilnahirk Presbyterian Thursdays 10-11.30am. £1 per family. 161 Gilnahirk Rd. Tel: Laura 07708 000025 Glenmachan Tots & Toddlers 10-12 term time. Church of God, Glenmachan Road.

Tel 028 9076 1676 glenmachan.org Kirkpatrick Memorial Presb Parents & Toddlers. 10-11.30am Upper Newtownards Rd £1 donation Knock Parent & Toddler 10-11.45am Knock Presbyterian 53 Kings Road, Gillian 07803 117619.

FRIDAY St Columba’s Mums & Tots 9.45-11.45 (term time). 29 Kings Road

Classes & Events MONDAY Ballyhackamore Library 1-3 Eastleigh Drive 028 9050 9204 Ballyhack Book Pack - Adult reading group (1st Mon of the month) 7pm. Knit & Natter 2-4pm. Bedtime Stories 7pm.

Womens Book Club (Last Mon of the month) 7pm. Creative Writers (3rd Mon of the month) 6.45pm. Ballyhackamore Crime Reading Group (2nd Mon of the month) 7pm.

Bean Blessed Bloomfield Ave Congregational Church Tea/ coffee, scones, pastries. 10.30-12 Belmont Tower nationaltrust.org.uk/belmont-tower The Programme 6.30-8.30pm. Tel Helen 028 9076 1172 Cregagh Cricket Club Gibson Park Avenue, 028 9045 9440 6.30pm Under 9 & Under 11 cricket training.

Cregagh Presbyterian Cub Scouts. 6.30pm. Tel John 07809 205579 102-104 Cregagh Road Harding Memorial Rainbows 4-7yrs Mon 6pm Brownies 7-10yrs Monday 7pm Guides 10-14yrs Mondays 7pm. Clare 07905 556825.

Orangefield Baptist Ladies Coffee Morning 1st Mon of month 10.30am 37 North Rd 028 9065 7876 Skainos Building skainos.org Turas Irish Language Upper Intermediate Class 10 -12.

Irish Language Singing Class from 6 – 7pm. Contact Linda Ervine. EBM Homework Club (P7 only) f3.30–5.30pm. Contact Hannah Ferguson028 9045 8560. Female Bodycamp from 7-8pm. FREE Trial. Sara Eaches on 07919146434 Strand Cinema & NI Stars Holywood Rd, BT4 .nistars.com. Singing & dancing 7-8pm Wandsworth Community 028 9065 1668. Children’s Drama Academy 5-6pm. Children & Teens carnival drumming 6.30pm-7.30pm. Aerobics 7-8pm. Combat 8.15-9.30pm

TUESDAY 15th NI Girls Brigade Cregagh Methodist 23-30 Cregagh Road Tinies (3-4) 6.15-7.15pm Explorers (5-7) 6.15-7.30pm Juniors (8-10) 7.00-9.00pm Company (11-19) 7.30-9.30pm Telephone 07783 408609 Ardenlee Ladies Bowling Club Warm and friendly Club welcoming new members.

Experience not necessary, bowls supplied. Ravenhill Green, Ormeau Park, opposite Ravenhill Avenue All enquiries to 90586446. Also meet on Thursdays.

Belmont Tower nationaltrust.org.uk/belmont-tower Childrens dance classes 4-7pm. Pregnancy Yoga 8pm10pm. Belfast Wine Makers 8pm-10pm. Samantha Meditation 7pm-9pm.

Mount Merrion Parish Church Junior puppet club. 3.30pm. P1-P3. Tel 07443 334690 Senior puppet club. 4.30pm. P4-P7. Tel 07443 334690 Learn to dance. 7.30pm, Ballroom, sequence & Latin. Tel 07547 801383. Mount Merrion Ave, BT6.

Skainos Building skainos.org

EBM Women’s Group 7pm. Sandie Gallagher 028 9045 8560. EBM Homework Club (P4 – P6) from 3.30–5.30pm.

Hannah Ferguson 028 9045 8560. EBM Choir practice (age 17+) from 5.45 – 6.45pm. Contact Sandie Gallagher on 028 9045 8560. Turas Irish Language Total Beginners Classes 7-9pm at EBM and also at Dundonald High School Turas Irish Language Upper Intermediate class from 7-9pm Turas set dancing class from 7-8.30pm. For all Turas classes contact Linda Ervine on 028 9045 8560 Wandsworth Community Playclub 3-4 yr olds 10am-12. Painting for Pleasure 11am-1pm. Kids Irish dancing 5-6.30pm, Aerobics 7-8pm.

Appreciation of Art 7-9pm. Wasps seniors group last Tues of month 2-3.30pm. Belfast Boxing Fitness. Male & female 18+ 8.15pm.

WEDNESDAY 29th NI Girls Brigade Cregagh Congregational. Explorers (3-7) 6:45-8:15pm.

Company Section (8-18) 6:45-10pm. Helen 07938 521823.

Avoniel Community Garden Beside Avoniel Leisure Centre. Open to public 1pm - 3pm.

T: 028 9046 7925 Belmont Tower nationaltrust.org.uk/belmont-tower Baby massage 10am-1pm. PlayBall NI 9am-1pm. 39th Old Boys Flute Ensemble 7-9pm. Belfast Soroptimists 7.30pm9. NI Orchid Society 6pm-8pm. Mindfullness 6.30pm-8.30 Cregagh Cricket Club Gibson Park Avenue, 028 9045 9440 6.30pm Under 13 & Under 15 cricket training.

Cregagh Presbyterian For seniors - “Evergreens’. 2.30pm. Tel Barbara 028 9045 3829. Beavers. 6.30pm. Tel Carolyn 07816 658507 Squirrels. 6.30pm. Tel Laura 07597 684104 102-104 Cregagh Road Gilnahirk Mens Group For retired men. 10.30am-12. Runs until 4th May 2016. Tea/ Coffee/Chat/Fellowship & an interesting Speaker Gilnahirk Horticultural & Civic Group Stye Brae Centre - Gilnahirk Presbyterian. Gardening talk, tea & biscuits. 1st Weds of the month until April. 8pm.

Girls Brigade Bloomfield Ave Congregational. 3 yrs - P4 6.15pm.

P5 upwards 7.30pm Luncheon Club For senior citizens. Cregagh Methodist.

12 noon. £1.50.

Pre book on 028 9045 7564.

Mount Merrion Parish Church Homework club. 3pm. P1-P3. Tel 07443 334690 Homework club. 4pm. P4-P7. Tel 07443 334690 Ladies craft club. T: 028 9058 9149. Mount Merrion Ave Over 60’s Lunch Club Bloomfield Methodist Church. 12.30pm. 3 courses for £3.

Grand Parade. Tel: 028 9065 2314 to book.

Skainos Building skainos.org Kidz GAP - Young children with their Parents/Guardians 10am-12pm. Contact Sandie Gallagher on 028 9045 8560.

Senior Friendship Club from 2pm-3.30pm. Contact EBM on 028 9045 8560. Street Soccer five-a-side in the EBM community hall from 1-3pm. Contact Justin on 028 9046 3482. Turas Irish Language Family Class form 5.30 – 7pm.

Turas Irish Language Post Beginners class from 7-9pm.

Turas Irish Language Intermediate exam class from 7-9pm.

Strand Arts Centre “Wacky Wednesdays” All shows, all day for £3.

Wandsworth Community Sewing Group 10am-12noon. Flower Arranging 1.303.30pm. Yoga 7-8.30pm

THURSDAY Ardenlee Ladies Bowling Club Warm and friendly Club welcoming new members.

Experience not necessary, bowls supplied. Ravenhill Green, Ormeau Park, opposite Ravenhill Avenue All enquiries to 90586446. Also meet on Tuesdays.

Ballyhackamore Library 1-3 Eastleigh Drive 028 9050 9204 Rhythm & Rhyme (1st & 3rd Thurs of the month) 11.15am.

Booking essential on the morning of event.

Belmont Tower nationaltrust.org.uk/belmont-tower

Art classes 10am-1pm. Baby Sensory Classes 10am-1pm.

Yoga 6-9pm. E Belfast Historical Society 7.15pm-10.15.

Cregagh Presbyterian Girl Guides. 6.30pm. Tel Gillian 028 9187 4687 Brownies. 6.30pm. Tel Vicki 028 9045 8208 Rainbow Guides. 6pm. Tel Claire 07598 866895 102-104 Cregagh Road Mount Merrion Parish Church Diamontes Dance Group. Tel 07880 880829.

Senior Citizens Luncheon Club Midday @ Ballymac Centre. Hot lunch & social time. alison@ballymac.org Skainos Building skainos.org Over’s Luncheon Club from 12.30-2pm. Sandie Gallagher 028 9045 8560. Art Group from 1-2pm for Over 50’s.

Painting, crafts and marquetry. Arlene Megaw 028 9045 8560. EBM homework club (P4-P6) 3.30 – 5.30pm. Contact Hannah Ferguson on 028 9045 8560. Turas Tin Whistle beginners class form 2-3pm. Linda Ervine on 028 9045 8560 Wandsworth Community 028 9065 1668. Needlework 10am-12pm. Spanish mums & tots 11am-12pm. Spanish for preschoolers 2.15-3pm.

Spanish for children 3.15-4pm. Boot Camp 7-8pm. Core Combat 8.30-10pm.

FRIDAY Albertbridge Congregational 6 Woodstock Link 028 9045 7434 Friday Friendship. 10.30am-12.30pm.

Ballyhackamore Library 1-3 Eastleigh Drive 028 9050 9204. Chill Out Family Story Time. 3.30pm. Relax & Read 1am-12pm.

Belmont Tower nationaltrust.org.uk/belmont-tower Art Classes 10-1pm.

East End Baptist Children’s Meeting (Westbourne street). Every Friday night. 7-8pm. Quizzes, choruses, Bible lessons & lots of fun each week.

Mount Merrion Parish Church 3rd Fri of the month - Messy Church. Tel 07880 880829 Skainos Building skainos.org Turas Irish Language Intermediate class 10-12noon. Linda Ervine 028 9045 8560. Friday Fusion - arts, crafts, play for P1-P7 6:30pm-8pm. Mark Savage 028 9045 8560. Street Soccer NI 1.30 – 4pm. Free 5 a-side football in Shaftesbury Recreation Centre. Justin on 90463482.

Wandsworth Community Painting for Pleasure 11am-1pm. Kids Ju Jitsu 6-8pm.

Shiloh Hall 6 The Mount, Coffee Morning. 10:30-12.

SATURDAY Avoniel Community Garden Beside Avoniel Leisure Centre. Open to public 1pm to 3pm. T: 028 9046 7925 Mount Merrion Parish Church SunshineFit Kids - keep fit. Mount Merrion Ave, BT6.

Orangefield Baptist Church 37 North Road, Searchlight Club p1-p7. 10.30-12.

Skainos Building skainos.org Walking Group on selected Saturdays at 10am.

Contact Gary Allen on 028 9045 8560.

Strand Cinema & NI Stars Stage school. 10-1pm nistars.com Wandsworth Community 028 9065 1668. STX/Kickboxing 10am-11.30am

SUNDAY Kingdom Harvest Church, Belfast Sunday Worship 11am / Tea & Coffee. Plus "Superchurch" for Children 6-12yrs @ the Inverary Community Centre For more info: www.kingdomharvest.co.uk Mount Merrion Parish Church KIC (Birth upwards). 10.30am. Tel 07443 334690 Youth Club. P4-P7. 6pm. Tel 07443 334690 Youth Club. Yr 8 upwards. 7pm. Tel 07926 6383 Skainos.org Sunday Worship 11am. Tea & Coffe @ 10.30am. Creche and Sunday school available for children Strand Cinema & NI Stars Singling & dancing 1.30-3.30pm

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38 The Loop | JANUARY 2016

LOCAL SPORTS & CLUBS

Belfast Community Sports Development Network IN festive spirit FOR HOMELESS very year around 20,000 people present themselves as homeless to the housing executive and the Welcome Organisation address this issue while trying to meet people’s basic needs. The Welcome Organisation adopts a non-judgmental approach to addressing homelessness issues. Having started as a community initiative, the Welcome Organisation remains strongly connected to the community and do their best to remain grounded.

In addition to their highly trained staff, they have over 60 unpaid

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PICTURED: RIGHT: Emma Sheehy & John Hunter from BCSDN helping in the Welcome Organisation. LEFT: Peter Shaw (Director) with placement student David Doherty, Martine Power & Gary Haveron

Belfast Community Sports Development Network was in the festive spirit last month as they did their bit to help the homelessness over the Christmas period. The staff of BCSDN, Townsend Street teamed up with their neighbours, the Welcome Organisation and worked in small groups throughout the week to sort out clothes and food donations for the centre.

‘Bbc School Report’ – Sports Personality Of The Year 2016 Red Carpet Event. ongratulations to Grosvenor Grammar School pupils and budding-journalists Nathan Thompson and Paul Kelly who were each afforded the opportunity to attend the prestigious red-carpet event prior to this year’s BBC ‘Sports Personality of the Year’ Awards ceremony, held at Belfast’s S.S.E. Arena on the evening of Sunday 22nd December. Having been selected to attend the occasion from amongst a number of hopefuls within the school itself, the pupils, who were accompanied by Grosvenor Media Studies teacher Miss Linda Knox, were the only Grammar School pupils from across the province to receive an invitation to the event. Despite understandable nerves to begin with, both pupils soon settled into their role and before long felt fully at home of their illustrious surroundings. Over the course of the evening both pupils had the opportunity to interview Northern Irish Talksport

c

committed volunteers whose support helps the organisation achieve so much more.

BCSDN share similar qualities with the Welcome Organisation and are a community based organisation, meeting the needs of the community through the use of sport. Peter Shaw, director of BCSDN said, “It was great to be able to support another charitable organization, and we hope in 2016 to develop an innovative health and physical activity based programme based around the needs of people who are supported by the Welcome Organisation.”

BCSDN staff was happy to help in any way they could, and would encourage anyone who has the spare time or specific donations, such as sleeping bags, warm clothes, hats, scarfs and gloves to bring them down to the Welcome Organisation based in Townsend Street. BCSDN would also like to say thank you to the Welcome Organisation for allowing them to lend a helping hand and also to praise them on their continued hard work and support to the homelessness in our community, especially over the Christmas period.

PICTURED: TOP: Grosvenor pupils Nathan Thompson and

Paul Kelly, Media Studies teacher Miss Linda Knox and BBC journalist Mark Simspon. BOTTOM Nathan Thomson interviews SPOTY 2016 nominee Luck Bronze

presenter Colin Murray, broadcaster Eamonn Holmes and commentator Jackie Fullerton, sporting stars Paula Radcliffe, Graeme McDowell and Dan Carter, as well as SPOTY 2016 nominees Lucy Bronze and Greg Rutherford.

Such a rare and valuable experience obviously proved highly worthwhile for both Paul and Nathan, each of whom wish to pursue a career in sports journalism, with many thanks extended to the BBC for offering the pupils such an exiting opportunity, in conjunction withits ‘BBC School Report’ initiative, and in particular broadcaster Mark Simpson, who took Paul and Nathan under his wing throughout the day. As the only Grammar School representatives at the event Paul and Nathan were eager to make the most of their remarkable opportunity and all within the Grosvenor community now look forward to following each of their fortunes as they further their interest in journalism and broadcasting over the years to come.

Grosvenor pupil

INDOOR TENNIS & OZONE COMPLEX SERVES UP NEW £200,000 GYM A £200,000 gym refurbishment is now complete at the Indoor Tennis and Ozone Complex. The centre now contains three unique areas focusing on a more modern health and fitness offering in a bid to drive more people in Belfast to be more active, more often.

PICTURED: Belfast City

Council Councillor Julie-Anne CorrJohnston, GLL Regional Director, Gareth Kirk and GLL Regional Manager, Katrina Morgan celebrates the opening of the £200,000 gym refurbishment at the Indoor Tennis and Ozone Complex.

Pic By Paul Moane / Aurora PA

By the end of 2015, GLL, the UK’s largest public leisure provider and Belfast City Council will have invested £1million in top of the range fitness equipment in five of their fourteen Better Leisure Centre gyms.

This new development offers customers much more choice with 50 equipment stations across three fitness zones. The current fitness area has been refurbished into a strength and conditioning area. A new cardiovascular and resistance zone now overlooks the tennis courts. The outdoor

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neighbouring courtyard offers a functional fitness frame for cross training, strength and functional group workouts and it’s the first of its kind at any of the Belfast Leisure Centres.

Councillor Julie-Anne Corr Johnston, Chair of Belfast City Council’s People and Communities Committee, and GLL’s Regional Director, Gareth Kirk, officially opened the refurbished gym on Wednesday 16th December.

Gareth Kirk, GLL Regional Director for Belfast, the company which operates all of the Better leisure centres on behalf of the City Council comments, “As the UK’s leading leisure social enterprise, we’re passionate about reinvesting back into our leisure centres to make sure our customers have a really good experience and

feel enthusiastic about living a healthier lifestyle.

“We’re making it easier for people to stick to their New Year resolutions. All of our Technogym equipment includes a QR code so customers can download the MyWellness app onto their smart phones to track their activity on the equipment. It’s a great way to follow their progress and perhaps set themselves a challenge for next year, such as a marathon.”

Councillor Julie-Anne Corr Johnston said: “These improvements, along with upgrade works earlier this year to the Ozone’s tennis and climbing facilities, mean local residents now have affordable access to the very latest fitness equipment.

Together with the new 3G pitch and changing facilities underway

in Ormeau Park, and the recently reopened BMX track next door to the centre, there’s now a wealth of sporting opportunities to choose from, right on their doorstep.

Customer satisfaction and choice is at the very heart of our partnership with GLL, so we’re pleased to be able to offer something for everyone to enjoy and enable more people to experience the benefits of physical activity.”

With memberships starting from as little as £13 per month for concession memberships, there has never been a better time to become more active.

For further info, including opening hours or membership enquiries visit www.better.org.uk/ozone, or visit the centre which is located close to Ormeau Park on the Ormeau Embankment.

The Loop | JANUARY 2016 |FOOT & ANKLE CLINIC

STANLEY KEEPS ON ROCKING THANKS TO SPECIAL INSOLE n 2014 I started getting pain in my ankle.

It was tender to touch and would get progressively worse during each day. It began to have a real impact on my day to day activities. I am on my feet all day at work and each day it would begin to get more and more painful as the day went on. Outside of work I was unable to go for walks especially up hills, I couldn’t run or play football. My GP referred to an NHS Podiatrist who I saw me three times. The insoles they gave me had absolutely no affect at all.

I noticed the sign for the Northern Ireland Foot and Ankle Clinic while driving through Glengormley and I decided to check out their website. I was pleased when I read the testimonials of the patients they had treated and I rang to make an appointment.

I had a consultation with David Hallowell the Podiatrist and he very clearly explained that the source of my problems was that my ankles were not moving correctly. He let me try one of the new rocker insoles that he had developed for patients with injured ankles. I immediately felt that I could walk better and he ordered one for me.

After using the rocker for four weeks my walking has improved greatly and the pain in my foot and ankle has gone. My walking action is much improved, my days in work are more comfortable

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FOOT & A N K L E CL I N I C 3 25 Antr i m R oa d Gl e ng or m l e y B T 36 5DY 0 28 908 3 3 5 6 8 “After using the rocker for four weeks my walking has improved greatly and the pain in my foot and ankle has gone.

My walking action is much improved, my days in work are more comfortable and as a result I get more done.”

and as a result I get more done. My quality of life outside work has also been greatly improved.

I have received the most professional and courteous care I could imagine and I am very thankful and grateful to David and the staff at The Northern Ireland Foot and Ankle Clinic for their help.

DAVID SAYS: “Working with motivated patients like Stanley is a real pleasure especially when we see the improvements that pain free walking has on their overall quality of life. We have issued the rocker to so many patients now and the results have been beyond all our expectations”.

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40 The Loop | JANUARY 2016

LOCAL SPORTS & CLUBS PICTURED:

Dr. Michael McKillop, Dame Mary Peters and GLL, Deputy Managing Director, Peter Bundey. Pic By Paul Moane / Aurora PA.

GLL LAUNCHES ATHLETE SUPPORT PROGRAMME TO SUPPORT TODAY’S AND TOMORROW’S ATHLETES The UK’s largest leisure charitable social enterprise GLL launched its athlete support programme the ‘GLL Sport Foundation’ (GSF) at Belfast City Council’s annual Sports Development Conference. his programme will complement and work in partnership with the existing athlete support framework that operates across Belfast to support athletes across the city to achieve their sporting goals. These core partners are Belfast City Council and The Mary Peters Trust. Sport NI is supportive of the programme and welcomes any opportunities for talented athletes to access support for their training and competition programmes The GSF is the largest independent

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athlete support programme in the UK and has a positive track record in supporting athletes. In 2015, GSF supported 1700 athletes across 105 sporting disciplines and with over 90% of award recipients receiving no other centralised funding support the programme is focussed on supporting athletes with the right support at the right time along their sporting journey.

Athletes benefit from financial awards of up to £1,250 which will support athletes’ associated travel, competition and equipment costings during the

next 12 months. Recipients will also benefit from sports performance support and training awards that allow free sporting access to more than 200 sport and leisure venues managed by GLL and partners across the UK. With the Rio 2016 Olympic and Paralympic Games just around the corner, the programme is supporting athletes that will look to compete at these games including ambassadors Tom Daley, Dina Asher-Smith, Aled Davies, Lutalo Muhammad and Belfast Paralympic middle distance athlete Michael McKillop. The GSF was launched in 2008 by Sally Gunnell at the House of Commons. Since then, the programme has provided over 8700 athlete awards with support worth over £4.9million to athletes across, England, Wales and Northern Ireland. To be eligible for a grant, young sportsmen and women must live or be in education in a partnership where GLL or its partners operate; or be affiliated to a sports club that has a training base at a GLL or partner operated sport and leisure venue.

To find out further details of the scheme and apply please go to the GSF website at www.gllsportfoundation.org.

Applications for 2016 awards opened on 20th December 2015 and close 20th February 2016.

Get active with freebus between leisure centres

People in east Belfast are being urged to keep active and take the bus from the Robinson Centre in Montgomery Road to the Shankill Leisure Centre to exercise. A new free service will run four times a week, allowing former users of the Robinson Centre to take full advantage of the facilities at Shankill.

The bus will run Tuesday and Thursday departing from Montgomery Road at 4pm and returning from Shankill at 5.45pm and on Saturday and Sundays will depart from Montgomery Road at 10am returning at 12.15pm. It is hoped the new service will ease the demand on other leisure centre swimming pools, although users will also be able to avail of all the other services at Shankill including group exercise classes, gym and five-a-side football.

CSNI sign Graeme McCarter Civil Service North of Ireland Cricket Club (CSNI) has announced the signing of Graeme McCarter.

23 year old Graeme arrives at Stormont from Coleraine, in a bid to drive the 1st XI into league contention as well as undertaking a coaching role with the club. Club Chairman Ivan McMinn said: "As Club Chairman, I'm absolutely delighted to welcome Graeme to CSNI. Graeme's cricketing achievements speak for themselves and I am in no doubt he will fit in really well with the Club and play a major role in the success of our 1st XI as well as undertaking a sizeable coaching role within our ever expanding Junior section. As an experienced Level 2 ECB coach coupled with his on the field talents, Graeme will play a key role in developing our younger players within our Winter and Summer Academies, our normal Junior training sessions through the season and also our range of summer activities. I am totally confident that Graeme will be a popular addition to the CSNI "family" whether it be with working with a 9 year old junior or playing alongside our most seasoned player." Graeme made his first class debut for Ireland in 2011 and has previously played for Gloucestershire.

Speaking after signing, Graeme said: "I'm thrilled to have joined CSNI who have clear ambitions for the future and have such a strong youth policy at the club. I'm looking forward to my new coaching role with the club and I want to help the club to have a successful 2016."

PROSAFE & WJ DESANO SPONSORSHIPS BOOSTS LOCAL FOOTBALL TEAM Two local businesses have made a huge difference to an East Belfast football team with their sponsorship of the youth teams.

Prosafe has become the official away kit sponsor for the Under 12’s of East Belfast side Harland Youth Football Club. Gary Trueick, Coach of Harland Youth Under 12’s, said: “We are really excited to welcome Prosafe Direct on board as our away kit sponsor and we look forward to the seasons ahead with great confidence and a shared ambition of success. It is great that such a well known brand and local employer wants to get involved and sponsor youngsters in the area.” Prosafe is a locally owned and operated business providing a wide range of safety equipment, workwear and footwear and is available online at www.prosafedirect.com. Paul Evans MD of Prosafe expressed his delight of helping support the future of football in Northern Ireland with the junior section of H&W Welders FC. PICTURED LEFT: Gary Trueick, Coach, Paul Evans Prosafe Direct, Christopher Stevenson Coach with Amy, Mackenzie, Molly & Robert all celebrate the official sponsorship announcement.

PICTURED RIGHT: Harland Youth Under 16's Colts are pcitured wearing their new away kit sponsored by local company WJ Desano, Newtownards Road. Paul Kisby and Colin Tedford coaches of the u16's would like to thank WJ Desano for their support and look forward to success both on and off the pitch

Eilish Rutherford, Paul Verdon, Jessica Leeman, Jordan Walker, Dylan Leeman and Stephen Patto. Picture by Kelvin Boyes / Press Eye.

Eilish Rutherford, Emma Henderson and Stephen Patton Picture by Kelvin Boyes / Press Eye.

Charity Provides Financial Boost To Five Local Athletes Over 30 local sportsmen and women have benefitted from an £18,000 funding boost from the Mary Peters Trust Podium Programme, including five local athletes from East Belfast.

The funding was announced at a recent Podium Programme event, supported by George Best Belfast City Airport, which provided the athletes, their parents and coaches with the opportunity to enhance their sporting career by learning from industry experts.

The local athletes at the event included Dylan and Jessica Leeman, Paul Verdon, Emma Henderson and Jordan Walker.

Held bi-annually, the Podium Programme event included seminars in health, communicating with the media, managing their online presence, nutrition and strength and conditioning. Attendees

heard from Tom Crick, Director of Coaching and Athletic Development at Athletics NI, Jim Gracey, Group Sports Editor of Belfast Telegraph, Stephen Patton, Human Resources Manager at George Best Belfast City Airport, and Carly Rodgers, Digital Communications Manager at George Best Belfast City Airport.

The Mary Peters Trust Podium Programme was funded by the airport’s Community Fund, a unique CR initiative which has invested more than £200,000 into local projects aiming to strengthen community relations, sport, education, environmental responsibility and social development and social media behaviour can be managed.

Stephen Patton, Human Resources Manager at George Best Belfast City Airport, said:“Everyone at Belfast City Airport is committed to making a positive impact in the local

community and on the development of young people in Northern Ireland.

“Through our Community Fund, we aim to benefit the lives of local people in Northern Ireland and we are delighted to support the Mary Peters Trust Podium Programme.

“We recognise the positive impact sport has on young people, and look forward to seeing all the incredible athletes we have met through the Trust reach their goals and become the next generation of sports ambassadors for Northern Ireland, like Rory McIlroy and Carl Frampton before them.”

For more information on how your school, group or project can apply to the Belfast City Airport Community Fund, please contact: communityfund@belfastcityairport. com. For further information on Mary Peters Trust, please visit facebook.com/MaryPetersTrust

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42 The Loop | JANUARY 2016 | SPORT

LOCAL FOOTBALL BY ALAN HALL PICTURED L-R Dundonald head the ball away / Dundonald manager Scott Harvey gees up his troops before extra time / East celebrate with the cup

Extra Time Winner Gives East Belfast First Border Triumph In 33 Years A first time strike from substitute Luke Wilson seven minutes into extra time was enough to give East Belfast their first Border Regiment Cup win since 1982, although Dundonald will look back and regret some missed chances that could have seen them capture the trophy for the first time

DUNDONALD 0 | EAST BELFAST 1 (after extra time) he East match winner Luke is the son of assistant manager Paul Wilson and grandson of former manager Jim. An East Belfast derby and a final that used to be held in East Belfast, up until a few years ago, though surely little Wilgar Park would have been bursting at the seams with the impressive attendance of more than 2,000. Both 1a sides had taken Premiership scalps in the semis, Dundonald seeing off Comber Rec, while East beat Ards Rangers.

Unfortunately, the final was anything but a festive cracker; more like a post Christmas ‘turkey’. Finals all too often fail to live up to expectation, even more so when you add the local derby factor into the equation, although perhaps the prime mitigating factor was the strong breeze, blowing mainly across the pitch.

It was Dundonald who had the first half chance when keeper Jake Halliday raced out of the box to hack the ball clear, after Keith Armstrong looked to have got round the wrong side of right back Simon Graham.

At the other end, former Harland and Wolff Welder Ryan Davison thumped his shot straight at keeper Andrew Fox, following a neat one two with David Wright. A snapshot from East’s Ryan Beattie, meanwhile, sailed harmlessly wide of the left hand post.

East’s Warren Pinkerton made a promising break down the left but his cross was cleared by the Duns defence.

It was ‘Donald, however, who ought to have broken the duck on 15 minutes. The lively Armstrong gobbled up defender Ross McCaughan’s undercooked back header but the alert Halliday made the telling block. Even so, the loose ball spun out nicely to Johnny Tumelty who was faced by a half gaping goal.

Backtracking East midfielder Beattie did well to put the striker under pressure, though the low right foot shot would have gone in but for a goal line clearance by Graham.

Tumelty, though, had yet another bite of the cherry only this time, on his left foot,

T

he ballooned the ball high over the bar.

An undoubted let off for East. Minutes later Dundonald had a penalty claim turned down when Steven Garrett tangled with Ryan Harvey just inside the box. Admittedly, from the press box, it looked like a good shout for the penalty, but referee Garvin Taggart, who was perfectly positioned, believed that the Duns skipper had gone to ground too easily, bringing out the yellow card.

Significantly, there were no great howls of protest from the Dundonald players which is usually a useful guide.

At this stage, Dundonald were having a slight edge and Tumelty could have regained some brownie points on the half hour, but he thundered Harvey’s neat lay off high over the bar.

Dundonald left back Ross Orderly also had a pot at goal, safely gathered

by Halliday, while the well positioned Andrew Fox had no real problems with a right foot effort from Pinkerton.

East were now coming slightly more into the picture, with Pinkerton knocking a Beattie pass over the bar.

However, just two minutes from half time, Dundonald had another great chance to break the stalemate, after Harvey was hauled down by McCaughan. With the wall lined up, the only man behind the ball, left back Orderly looked set for a curler into the bottom left hand corner. Instead, though, he slipped it low to Harvey whose effort was well parried by Halliday: Nathan Duffy, on the rebound, has his attempt blocked, while Tumelty failed to make it third time lucky, when, under pressure from McCaughan, he screwed the ball wide.

So scoreless then at the break, but with Dundonald having the two best chances. Unsurprisingly,, there was an extra spring in the East step on the changearound and they could have taken the lead after four minutes but McCaughan, rising high at the far post, guided Pinkerton’s right wing corner just the wrong side of the left hand upright.

That sparked off some East pressure,

though keeper Fox wasn’t really tested, apart from doing well to cling onto a teasing cross from Garrett.

Meanwhile on 58 minutes, Fox managed to eventually gather a low shot from Beattie which was allowed to go a long way into the box.

Again it was the Duns who went closer on 65 minutes – undoubtedly the pass of the match from one time Ballyclare Comrade Keith Armstrong, opening the door for the persistent Tumelty, but once again the impressive Halliday was alive to the danger, with a courageous dive at the striker’s feet. East’s Ryan Oliver, meanwhile, turned nicely inside the box but couldn’t manage to trouble keeper Fox. At the other end, a free kick from Billy Youle was straight at keeper Halliday. Duns left back Orderly was continuing to find space down the left and had one low effort blocked by McCaughan. Dundonald had the ball in the net from the resultant corner but substitute Andrew Johnstone’s effort was cancelled out for a foul on keeper Halliday. East, though, almost won it four minutes into injury time when substitute Stephen Robb lashed one just over the bar.

And so into extra time, where East Belfast grabbed what turned out to the all important goal seven minutes into the first period. There didn’t appear to be any significant danger when Duffy challenged Robb in the box, only for the loose ball to spin out nicely for substitute Luke Wilson to dispatch low and hard, past the motionless Fox into the bottom left hand corner of the net.

Dundonald did their best to respond in the second period of extra time, though East could have been home and dry but for the vigilance of Duns right back Conal Wolsey in nullifying a couple of dangerous breakaways.

At the other end, Halliday did well to cling onto the ball, under pressure from Armstrong, after Harvey had flicked on an Orderly free kick. Orderly was again finding space down the left and just before the end, forced Halliday into another timely block.

Dundonald: Fox, Wolsey, Orderly, McBride, Simpson, Reid (Johnstone, 61), Armstrong, Duffy (Kelso, 100), Tumelty, Harvey, Youle (McMillan, 90).

East Belfast: Halliday, Graham, Davison, McNaul, McCaughan, Cousins, Pinkerton (Holmes 107), Beattie, Wright (Robb, 70), Oliver, Garrett (Wilson, 61).

Referee: Gavin Taggart (Londonderry) The Loop Man of the Match – Jake Halliday, East Belfast.

STEEL & SONS CUP FINAL ALBERT FOUNDRY 2 | HARLAND AND WOLFF WELDERS 5 (aET and penalties) HARLAND and Wolff Welders celebrate their 50th anniversary year by capturing the Steel and Sons Cup for the second time; consolation after losing to Carrick Rangers in last year’s final, although they were made to fight all the way, edging through 4-1 on penalties, after the tussle against Northern Amateur League side Albert Foundry ended up at one a piece at the end of extra time. It was Foundry, having shocked Larne and PSNI in the last two rounds, who possessed the early ‘fire’ with Welders keeper Michael Dougherty swift of his line to deny Paul Young. At the other end, Michael McLellan’s shot was deflected just past the post by team mate Davy Rainey. On 20 minutes, a McLellan free kick was on target but not of sufficient power to trouble Foundry netminder Stephen Cairnduff. The Shankill side, too, were looking dangerous, such as when Darren McComb knocked on an Aaron Harris free kick for Jamie Mitchell to ping onto the crossbar. McComb had another mighty effort, with his sizzling half volley only a whisker away from the top right hand corner. The Shipyardmen sailed into the lead on 33 minutes; McLellan cracking the ball into the bottom right hand corner for his 26th goal of the season. Foundry could have faced the heat even more but for a magnificent reflex save from Cairnduff to keep out a Rainey header. Meanwhile, on 62 minutes, Josh Cahoon got his geometry all wrong, firing wide of the near post when he surely shout have shot across the keeper. Albert Foundry, nevertheless, were coming more and more into the picture and it was no real surprise when they levelled matters on 73 minutes, with McComb lobbing Ian West’s cross over the helpless Dougherty. That was just the spark the Welders didn’t need, and Foundry could have won it six minutes later when Harris’s shot was tipped past the post. Substitute Marcus Beattie, too, could have been the Foundry match winner but, with the goal gaping, he headed a Young cross well of target. And then in a frantic finale in stoppage time, the wise men from the East kept out two shots from West. Either side could have won it in extra time; Dougherty doing well to foil Beattie, while Cairnduff clawed a McLellan shot out of the top corner. And so into penalties, where Foundry’s Young and Bill Maxwell both tested the carpentry, while Dougan, Davidson, McLellan and Middleton were all spot on for the Shipyardmen.

Albert Foundry: Cairnduff, Corry, Burns, Moore, McAlinden (McCord, 54 mins), Maxwell, Harris, McComb, West, Mitchell (Beattie, 69 mins), Young. Subs not used: Sloan, Acheson, Martin.

H&W Welders: Dougherty, Dickson, Spence, McMurray, Armstrong, Davidson, Deans (Middleton, 72 mins), Harris (Devine, 98 mins), McLellan, Rainey (Dougan, 78 mins), Cahoon. Subs not used: McMillan, Bowers.

Referee: Steven Taylor (Belfast)

DUNGANNON SWIFTS 3 | GLENTORAN 1 It was the Glens who created the first real opening on four minute; Johnny Addis finding Curtis Allen who cut inside from the right but was denied by the feet of Swifts keeper Andy Coleman. Instead, it was Dungannon who showed the way with an effort, undoubtedly more cross than shot, from Paul McElroy, which rebounded in off the underside of the right hand upright. Jay Magee then blazed over from eight yards, after Steven McCullough had headed Addis’s long throw back into the danger area. On 18 minutes Fra McCaffrey fed Allen who conjured up an opening on the left of the box but was once more deprived by the feet of Coleman. Midway through the half, lightning almost struck twice when keeper Aaron Hogg was almost again deceived by a swirling cross from McElroy, this time from the opposite flank, but recovered in time to tip the right wing corner over the bar.

McElroy was at the heart of Dungannon’s best moments and he tested Hogg again on 36 minutes, this time with a low drive from the edge of the box. Glentoran were rarely looking like bridging the gap, though they almost produced an action replay of Dungannon’s opener when McCaffrey’s far post floater looked to be dropping in, until headed clear by Dale Montgomery. The EastEnders looked that bit more determined on the turnaround, restoring the equilibrium after ten minutes when Addis’s harmless enough looking low drive somehow found its way past keeper Coleman, zipping into the bottom left hand corner of the net. Swifts regained their lead just six minutes later; McElroy on hand to guide an uncontested diving header past Hogg, following a measured left wing delivery from Andrew Mitchell. Dungannon produced the final chapter eight minutes from time when substitute Alan Taggart stroked the ball past Hogg.

Glentoran: Hogg - Holland, Addis, Magee, Kane – Henderson (Caldwell), Gordon, McCaffrey (Cafolla), McCullough – Smith (McMenamin), Allen.

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