食用某些食物時 ,有些看似應該丟棄的部分 ,其實 營養價值可能還大于食物本身 ,看看您是不是不小 心把它們放棄了 。
When eating certain food, there are certain parts which seemingly are useless and should be thrown away. In reality, their nutritional value could be higher than the food itself. Check if you have unknowingly wasted these.
魚眼 Fish Eyes
魚的眼睛 ,特別是金槍魚科的鮪魚眼珠 ,含有相當 豐富的二十二碳六烯酸 (DHA)和二十碳五烯酸 (EPA)等難得的不飽和脂肪酸 ,這種天然物質最大 的補益效用是能夠激活人的腦部細胞 ,增強大腦記 憶力和思維能力 ,對防止記憶力衰退 、膽固醇增高 、 高血壓等多種疾病大有裨益 。食一物補一物 ,臨床 實驗也證明 ,魚眼還能改善視力減退等症狀 。
Fish eyes, especially markeral family, contains rich quantity of DHA and EPA which are very rare unsaturated fatty acid. The most beneficial