Awareness Today Summer 2011 issue by Academy Group

SUMMER 2011

www.awarenesstoday.co.nz

One manâ&#x20AC;&#x2122;s mission to provide a healthy and environmentally friendly alternative to plastic

Managing menopause naturally Natural remedies for menopause

Glove up When there is no cure, prevention is essential

Managing migraines Simple steps that can help â&#x20AC;&#x201C; a lot

Something to savour Getting good gluten free food

Burning off indulgences How much walking does it take to burn off that pie?

Buildings with mother nature in mind Thereâ&#x20AC;&#x2122;s more to sustainable building than simply throwing on some solar panels

s Page 3 4 & 32

Wilson’s Mill Garden is respected in New Zealand as one of the finest and most expansive gardens which is open for the public to enjoy. This South Island garden is brimming with flowers, plants, lakes and superb landscape design. Lee Dunster is the proud new owner of Wilson’s Mill Gardens at Ohoka, Kaiapoi in North Canterbury. Lee is looking forward to being the custodian of such a fantastic property and has already begun adding her own signature to the house and gardens. Experience the tranquility as you wander through the 4.8 hectares of sheer beauty.

Whether it is the picturesque lake, or the homestead surrounded by water, garden borders and towering trees, the Wilson’s Mill Garden experience is one that defines paradise. Wilson’s Mill is named after an original flax mill, the flax now replaced by deer and cattle in adjacent paddocks. Today the Wilson’s Mill house with its neo-classic style is of great interest architecturally giving another dimension to the visit. Open daily from 1st of October to 31st of May 10am - 4pm

Ph. 03 327 7815 3 Christmas Road, Ohoka R D 2 Kaiapoi, North Canterbury www.wilsonsmillgarden.co.nz

www.awarenesstoday.co.nz Summer 2011 | 3

SUMMER 2011

www.awarenesstoday.co.nz

8 Tid bits

Cover story One man’s mission to provide a healthy and environmentally friendly alternative to plastic

The nut of the month and a spice for life

The battle against plastics

Managing menopause naturally Natural remedies for menopause

7 Simple tips for daily living

Glove up When there is no cure, prevention is essential

One man’s mission to provide a healthy and environmentally friendly alternative to plastic

Managing migraines Simple steps that can help – a lot

Something to savour Getting good gluten free food

Burning off indulgences How much walking does it take to burn off that pie?

Buildings with mother nature in mind

Learning to live a healthier lifestyle is easy when you change one small thing at a time

There’s more to sustainable building than simply throwing on some solar panels

7 Understanding pH levels

Pages 43 32 &

www.awarenesstoday.co.nz Head office Academy House 818 Colombo Street PO Box 1879 Christchurch

9 Men’s health seeks higher profile

The malignant mole

Creating awareness about the state of the male

‘Slip, slop, slap’ – the catch phrase you dare not ignore

managing director Gary Collins

administration Kylie Moore admin manager Kelly Clarke Rebecca McQueen Kimberley Wells Hanna Broadhurst sales & advertising Clive Greenwood sales executives Lynn Puddy-Greenwood Mary Pattison-Sinden Beth Christoffersen

editor

Covershot: Ian Knott

Phone: 03 961 5050 Fax: 0800 555 054 Email: production@academy.net.nz

What’s on near you

12 About face It’s good for you, then bad for you, then good for you…

16 Buildings with mother nature in mind Ecotect

Get your wheels spinning

22 Something to savour Getting good gluten free food

24 Summer eating Getting a little beef and lamb on the barbie

14 Managing menopause naturally Natural remedies for menopause It’s not a strange affliction, a nasty disease or a freaky condition. It is a natural and necessary change in every woman’s life.

15 Glove up

What you need to know about osteopathy

30 Family planning A little preparation for safe and successful sex

32 Cohen’s clinic The serious approach to a weighty issue

36 Gestational diabetes What you need to know

34 Burning off indulgences How much walking does it take to burn off that pie? A moderate approach to eating is where it’s at

Educating young New Zealanders about the dangers of long-term exposure to industrial chemicals and solvents is something Glove Up campaigner Tony Gibson is not only passionate about – he’s personally involved.

38 Managing migraines Simple steps that can help – a lot

38 Staying focussed

This publication is printed on papers supplied by

25 Normalising your physical self

34 Everything in moderation

When there is no cure prevention is essential

4 | Summer 2011 www.awarenesstoday.co.nz

Wouldn’t a change of diet be easier and cheaper than a handful of pills?

19 Bike Wise month

It seems like every time you pick up the paper there’s something else you should or shouldn’t do for the sake of your health. Sometimes it seems pretty obvious, other times it goes against the advice you grew up with. Here’s the lowdown info on some of the most debated topics in nutrition.

Disclaimer: This publication is provided on the basis that A-Mark Publishing is not responsible for the results of any actions taken on the basis of information in these articles, nor for any error or omission from these articles and that the firm is not hereby engaged in rendering advice or services. A-Mark Publishing expressly disclaim all and any liability and responsibility to any person in respect of anything and of the consequences of anything done, or omitted to be done, by any such a person in reliance, whether wholly or partially upon the whole or any part of the contents of this publication. Advertising feature articles are classified as advertising content and as such, information contained in them is subject to the Advertising Standards Authority Codes of Practice. Contents Copyright 2010 by A-Mark Publishing (NZ) Ltd. All rights reserved. No article or advertisement may be reproduced without written permission.

13 Beans conquer bedroom blues

There’s more to sustainable building than simply throwing on some solar panels

Phone: 03 961 5050 Fax: 0800 555 054 Email: editor@academy.net.nz

production Fleur Hall manager Carolynne Brown assistants Hannah Walters Samara Thomson Camilla Josephs Angela Barltrop Melanie Stanbury designers CJ McKay Hayley Brocket Ryan Carter Ian Knott Kirsty Opie Jarred Shakespeare Vanessa Bingham

9 Event’s diary

There’s a deadly carcinogen lurking just beyond the shadows. It’s common, deadly and costs New Zealanders more pain and suffering than we can really measure.

General manager Rebecca Harris

newsroom Jonathon Taylor Marie Sherry Melinda Collins Kate Pierson Bridget Gourlay

Sometimes the best medicine is to let nature take its course

All wood originates from

sustainably managed forests or waste sources. All mills utilise the Chain of Custody system to verify fibre source End product is recyclable. All mills are ISO 14001 certified

If the world you see is out of focus, then it can take its toll on your spirits

47 Men’s health Handling hair loss

50 The helping hands behind Ranui House A worthy cause, fighting the good fight

What you put in your pet’s bowl can affect their life now – and in the future

Mention th advert this is & receive 3 month 0% of first purch f your ase

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“It has been almost a year since I switched and Chynna is doing great” After the recall scare, I decided to switch dog food for then 11 year old terrier mix dog, Chynna. The food she was on was not one of the recall but she has been having bladder infections her entire life, and was overweight despite giving her a food for overweight dogs. After reading about all the stuff that was in other dog foods and all the great reviews for Canidae, I decided to let her try it. It has been almost a year since I switched and Chynna is doing great. She has lost close to five pounds, has a lot of

energy and no bladder infections. I adopted another dog six months ago and immediately threw away the food the pound gave and started her on the Canidae All Life Stages dry food formula. Canidae is more expensive than other food, but the money that I saved in medicine for bladder infections and vet visits more than make up for it. One thing to be thankful for with the food recall, it made me more aware about the nutrition of my dogs. Linda, Houston

“Thank you for making a great pet food” I just wanted to say that I recently switched my two dogs to Canidae All Life Stages and it is wonderful. They are both doing great on it and their coats have never looked better. If I can budget it in I plan to switch our two cats to Felidae

when the bag of food we currently have runs out. I’m sure they will do equally as well on it. Thank you for making a great pet food and saving me, I’m sure, hundreds in future vet bills.

How to order All orders are couriered to your door FREE. If you place your order by 2.00pm most orders are received within 48 hours, unless it’s a rural delivery.

Simply go to our website www.canidae.co.nz or call us toll free on 0800 101 729 and ask for a FREE sample and information pack, or place your order today.

Mention this advert this month & receive 30% off your first purchase. PLUS Call us for a free sample and information on Canidae & Felidae

We Offer A No Questions Asked Money Back Guarantee

For more detailed information call on 0800 101 729 Level 3, 818 Colombo St, PO Box 1879, Christchurch. Fax: 03 961 5112 - Email: info@canidae.co.nz - Web: www.canidae.co.nz

www.awarenesstoday.co.nz Summer 2011 | 5

View these photos and more online at www.magazinestoday.co.nz

beenseen

Images taken and supplied by Lynne Puddy-Greenwood, Events Editor. If you have an event that you’d like covered, email Lynne at lynne.p@academy.net.nz

Asthma Canterbury COPD Awareness Day

Asthma Canterbury held its COPD Awareness Day at the Horticultural Hall with many informative talks from specialists on asthma and COPD.

Making Memories a Charitable Auction and Dinner Brain Injury New Zealand (Canterbury/Westcoast) presented ‘Making Memories - a Charitable Auction and Dinner’ on Friday 15th October at the Hotel Grand Chancellor with MC John Campbell. 1 John Campbell, Shane Bass, Patsy Bass 2 Greg Shaw (Fleet Cycles), Jill Shaw (winner of Tour De France jersey) 3 Gil Jenkins, Jan Marie Jenkins, John Campbell, Mary PattisonSinden 4 Scott Anderson and Paula Anderson (mother of Scott).

The launch of the Men’s Health Awareness Trust Charity Golf Match sponsored by Unimed was held at the Waitikiri Golf Course with 80 businesses taking part in the tournament. 11 Mike Burke (Canterbury Today), Alister Graham (organiser) 12 Brian Leith (Unimed), Dermot Martin (CEO Unimed), Adrian Mouldey (Unimed) 13 Rohan Welsh (Welsh and Associates), Bruce Inwood (Bucks Head), Les Didham (Horse Trainer) 14 Paul Campbell, Gary Maw, Danny O’Neill 15 Grizz Wylie and Gary Easter.

Gluten Free Allergy Show

Men’s Health Awareness Trust Charity Golf Match

16 Moira Green (Registered Nurse), Teresa Chalecki (Manager), Mary Wells (Nebulisor Co ordinator.) 17 Glenys Martin (Clinical Nurse Specialist (Respitory Services), Maureen Trewin (Nurse Mgr Cardio Respitory Outreach) 18 Sarah-Jane Jackson (St John Medical Alarms) 19 Dayl Milne, Nikki Burke (Community Health Nurse) 20 Angela Luhrs(Smokefree Nurse CDHB), Lynore Weeks (ABC Smokefree Educator)

The Gluten Free Allergy Show held at the Convention Centre in Christchurch was a huge success with many specialist speakers and plenty of delicious gluten-free food to try. 5 Phil Venerdi ( Venerdi Breads) 6 Julien Olliviel (Scotts Brewing), Marie Quillevere (Venerdi) 7 Daniel and Marianna O’Brien (Hubbards) 8 Kim Mundrell (Event Director), Kris Appelby 9 Kim Buckley (KB’s Gluten Free), Samantha Nicholson 10 Anne and Bob Quaid (Cleanaer), Hannah Beehre, Aaron Beehive (Grand Saloon).

6 | Summer 2011 www.awarenesstoday.co.nz

Argent Lifetime Charitable Trust 7th Annual Charitable Golf Day at Windsor 17

Argent Lifetime Charitable Trust held its 7th Annual Charitable Golf Day at Windsor Golf Course, donating $10,000 to Camp Quality. 21 Allan McNaughton (Director, Argent Lifetime Group), Linda Worrall (Trustee, Argent Lifetime Group), Ian Stewart 22 Mark Rippin (Trustee, Argent Lifetime Charitable), Robyn Burke (Regional Manager, Camp Quality Christchurch) 23 Warren Stephens (CEO, Argent Lifetime Group), Greg Atkins (Surveyor, Survey Assist), Mike Beresford (real estate, CB Richard Ellis), Scott Bentley 24 Linda Sullivan (BDM, Westpac), Sue McKenzie (Mortgage Broker, Lifetime Mortgage Solutions).

News

By Melinda Collins

The quality of our lives is determined by the quality of our health. And, while it sometimes feels like eating a healthy diet, getting enough exercise and finding time for yourself is impossible, learning to live a healthier lifestyle is easy when you change one small thing at a time. Lecturer in Nutrition at AUT University and consultins privately from Balance Massage Clinic in Ponsonby, Mikki Williden MSc (Nutrition) BPhEd knows what she,s talking about - so who better to consult. Follow her advice and you,ll soon be full of beans. Log it Keep a food diary for a week to see what you are and aren’t eating, Williden says. “Often we are unaware of some habits that end up being our downfall, a biscuit here, a couple of lollies there. By increasing your awareness of these you can then begin to address them. You can’t change what you don’t know you are doing wrong.” Naughty at night A major mistake people make is that they are “really good” during the day, Williden says, but

it all goes pear-shaped at the end of the day. “Losing weight is easy. Maintaining the weight loss is the hard part. A diet lasts for 12 weeks, but you’ve got X number of years left to enjoy the benefits of healthy eating! “Small, sustainable changes are the key to successful weight loss.” The small things You want change and you want it now, but don’t overhaul your diet, she says. “Make small changes to one or two things that you’ve highlighted that might need to be addressed. Put these into place for a couple of weeks, get used to your new, and better, habits. Then take something else on board. Over time it’s the small things that we do everyday that make the difference.” Healthy = yum Williden assures us, healthy food isn’t all cottage cheese and lettuce leaves. “Make use of resources such as the Healthy Food Guide magazine for reputable information and brilliant, tasty, cost-effective recipes that will help you meet your nutrition-related goals. “Often the key is to get out of a food rut,” she says. “We get bored with what we believe a healthy diet should be - but this is often too narrow a focus, that can’t be maintained over the long term. Aim for one new recipe a week, or a new food.” Focus on low energy dense, yet nutrient rich foods, such as fruits, vegetables, wholegrain cereals, low fat dairy products and lean meat.

and meals that you enjoy and fitting these into your own life that trips people up and makes them revert to old, tired habits. “Get help from a nutritionist to instigate healthy food habits.” Be wary of any nutritionist that tries to sell you supplements along with a healthy diet. “It’s better to be recommended such things from someone who doesn’t have a vested interest.” Balanced diet There are no bad foods, just bad diets and bad habits. “When investigating food choices and food plans, you should never omit whole food groups, or stick to any time regime or a monotonous food choice. “Be wary of any plan that endorses the use of supplements to increase metabolism for weight loss, or that doesn’t include physical activity. These should set alarm bells ringing as it’s difficult to remain in good health or stick to the plan in the long term. “A balanced diet is essential to provide all nutrients - and this won’t happen with a restricted diet.” Healthy convenience Convenience now comes in a healthy option, she says, with many healthy and tasty convenience foods now available. “Keep an eye out for these things as they are just as quick as take out foods - and a lot healthier.”

Knowledge

Portion size

It’s not that you don’t know what to do knowledge of what is healthy and what is not is rarely the issue, she says. “It’s finding foods

“When you can’t control the food choice, control the portion size. That is the key to enjoying your food as part of your life.”

By Kate Pierson

The human body, as a living organism, contains an intricate network of integral parts which work in synchronised unison to keep us alive and well. There are instances however, when the smallest changes in our body can have a significant impact on our physiological, intellectual and emotional wellbeing. Like a fine tuned motor, it only takes something small to be slightly off-balance for the human engine to have a break-down which can manifest in various ailments.

And although the memory tanks in our brain may have gathered a few cobwebs since the days of school uniforms and packed lunches, and at times our teacher’s knowledge went in one ear and out the other, most of us will remember the pH basics: acids have low numbers, alkalines have high numbers and a pH of 7.0 is neutral. So, how does this all apply to our body? Well, actually, it might surprise you to know that it’s not something we really need to worry about. Because while there are some nutritionists who says pH levels need to be carefully maintained and monitored by us, truth is, the body is one smart little cookie and it generally takes care of the pH business for us.

back to a health range,” Elliott explains. “Foods that are alkaline are naturally good for you and include things like fruits and vegetables, which is why we really support this diet. Acidic food, as you might imagine, includes processed and sugary products, which we want to stay clear of anyway.” Elliott also explains the human stomach is filled with hydrochloric acid, so the food we eat will never match the acidity of the stomach anyway and foods are dealt with differently by the body. “The carbohydrates we eat need an alkaline environment so are broken down in the small intestine and proteins are broken down in the acidic environment of the stomach.”

Thanks to modern technology and medicine, we are more educated and aware of the nutritional supplements and exercise that will enable us to achieve optimum health, than we have ever been. But while the most obvious risks to the human condition, including smoking and obesity are widely discussed, there is still important information that slips under the radar.

For more information on pH levels consult Immunology dietician Sarah Elliott says diet, by your local dietician and to visit Sarah Elliott’s definition, cannot have a significant impact on informative website, go to pH levels in the blood and the body has unique www.foodsavvy.co.nz regulatory methods to cope with our food consumption.

On that note, have you ever heard of the term pH? You may have in high school science, but do you really know what it means and how it is relative to the human body? The definition of pH is the measure of acidity or alkalinity.

“There are two regulatory mechanisms in the body that control the pH levels in our blood – these are the lungs and the kidneys. If the pH in the blood becomes too acidic or alkaline, these mechanisms bring the pH in the blood www.awarenesstoday.co.nz Summer 2011 | 7

News

By Melinda Collins

Hidden under a cloak of purple and protected by the leafy embrace of the genus vitis, resveratrol first made headlines in 2007 when scientists demonstrated that it kept overfed mice from gaining weight, turned them into the equivalent of Olympic marathoners and slowed down their aging process. The grape’s natural defence against disease and fungus, resveratrol appears to have the same effect on humans, with studies linking the antioxidant to cancer prevention, better cardio performance, anti-diabetic and antiviral effects. In the wild, sirtuin genes are believed to regulate feast and famine, storing up fat in times of abundance and burning it in times of scarcity. Tricking these genes into seeing scarcity appears to be the key to resveratrol’s reputation as a pill for contemporary sloth. Specifically, research has shown that low doses of resveratrol mimic the effects of what is known as caloric restriction – diets with 20-30

By Kate Pierson

percent fewer calories than a typical diet – that in numerous studies has been shown to extend lifespan and blunt the effects of aging. In short, a glass of wine or food or supplements that contain even small doses of resveratrol are likely to represent “a robust intervention in the retardation of cardiac aging,” research authors concluded one such study. Found in the skin of red grapes it’s a constituent of red wine and, while Friday night work drinks will arguably get the popular vote for consumption, the antioxidant is also available in supplementary capsule form. Time and tide, it’s said, waits for no man and, while that may well be true, just because the end is nigh doesn’t mean we can’t try and allay its arrival.

If you,re feeling slightly nutty, it might be time to tuck into a good source of all important omega-3 fatty acid– a combatant of asthma, rheumatoid arthritis and inflammatory diseases like eczema and psoriasis. Least we forget omega-3 is also a cardiovascular protector and stimulator of mental function. So, where can you find a good dose of this essential fatty acid? In the walnut of course. Grown on the leafy fingers of a deciduous tree, the walnut has got quite a bit of a substance. It may look like it’s been beaten with the ugly stick, but, as our mothers always told us, looks aren’t everything and it’s what’s on the inside that really counts.

By Bridget Gourlay

Hot ginger biscuits in winter. Cold ginger beer in winter. My idea , of heaven. I confess, I m a bit of a ginger fanatic and the reason I like it is purely because of the taste. So I was elated to find out in researching this story that my favourite spice does all sorts of good things for your health , (although the same can t be said about the sugar added to the biscuits and soft drink I so dearly love...) Ginger’s most touted quality is that it is a stomach soother. It aids digestion, calms menstrual cramps and stops nausea – great for those who get motion sickness, or pregnant women looking for a natural way to ward off morning sickness. Ginger has a long history of medicinal use, particularly in traditional

8 | Summer 2011 www.awarenesstoday.co.nz

Chinese and Indian medicine. Ginger is also credited with helping ease flus and colds. That’s because it’s an “expectorant”, meaning it brings up mucus from the lungs and chest. It’s also believed to be a natural way of reducing inflammation. Traditional medicine practitioners would rub a ginger paste onto sore muscles. Early results from studies on cancer and heart problems are indicating ginger acts as a blood thinner and could have anti-cancer properties, although substantial further research needs to be done on this. Ginger will work its magic added to food (I love it in curries and stir-frys) or boiled in a hot drink as tea.

Lucky for that ever-wrinkly health-nut, which descends from Gaul and Italy, it has a sneaky and tasty little secret that hides within the cocoon of its overly protective shell. Yes, it is quite a tough and stubborn nut to crack this one, but it’s worth the wait. Because once you get this hard character to open up to you, it’s really good at sharing its valuable qualities. You’ve got vitamins and minerals in abundance waiting for you within the walnut’s walls, several anti-cancer properties, as well as ellagic acid and an anti-oxidant compound that supports the immune system. The walnut also has protein, calcium and iron – so really, what it lacks in looks, it more than makes up for in a well-rounded and balanced personality. But be warned, it does have a mild laxative effect so perhaps don’t go too wild on the walnut front.

News

January 4 World Braille Day www.rnzfb.org.nz January 30 World Leprosy Day www.leprosymission.org.nz February 1-28 National Bikewise Month www.bikewisechallenge.co.nz February 4 World Cancer Day www.cancernz.org.nz

March 6 Children's Day www.childrensday.org.nz March 7-11 Plunket Appeal Week www.plunket.org.nz

March 8 International Women's Day www.internationalwomensday.com

February 7-14 Heart Appeal Week www.heartfoundation.org.nz February 7-13 Epilepsy NZ Awareness Week www.epilepsy.org.nz February 14 Congenital Heart Defect Awareness Day www.heartchildren.org.nz February 14-20 IHC National Awareness and Appeal Week www.ihc.org.nz February 16 Go by Bike Day www.bikewisechallenge.co.nz February 19 Lifeline National Appeal Day www.lifeline.org.nz

March 14-20 Brain Awareness Week www.neurological.org.nz

March 10 World Kidney Day www.nzkidneyfoundation.co.nz March 12-20 Muscular Dystrophy Association Bow Tie Campaign www.mda.org.nz

March 19 Orphans Aid International www.orphansaidinternational.org March 20 International Earth Day www.earthday.net March 21 Race Relations Day www.hrc.co.nz

February 28-March 6 Red Cross Annual Appeal www.redcross.org.nz March 1-30 Girl Guides’ Biscuit month www.girlguidingnz.org.nz

March 21-27 Child Cancer Foundation Annual Appeal Week www.childcancer.org.nz

March 1-7 Toy Library Awareness Week www.toylibrary.co.nz

March 24 World Tuberculosis Day www.stoptb.org

March 4 Red Cross Appeal Day www.redcross.org.nz March 5 Mental Health Foundation Ride Out of the Blue www.rideoutoftheblue.co.nz

We have to take responsibility for our own health as we owe it to ourselves, our families, spouses and loved ones. Arguably, a man’s biggest responsibility is his ability to earn an income to support those he is responsible for. Men are still the principal income earners and the loss of that can have dire consequences.

March 7-13 Endometriosis Awareness Week www.nzendo.co.nz

March 8-12 Victim Support Show You Care Appeal Week www.victimsupport.org.nz

February 26 Muscular Dystrophy Association www.mda.org.nz

By Mike Burke

Recently The Men’s Health Awareness Trust was formed. It was launched with the inaugural golf tournament at the Waitikiri Golf Club on November 25, 2010. A field of 80 men and businesses assembled to raise funds for men’s health with this year’s beneficiary being prostate cancer. It is envisioned we have a new beneficiary each year. This will be an annual event and the trust was fortunate to have various sponsors supporting it. The principal sponsor on the day was Unimed who has indicated its support for future events.

I recently attended the final year leaver’s ball of Rangi Ruru; every young ladies were chaperoned by their father for the ceremony, as they took their turn to go on stage, I couldn’t help but notice many were chaperoned by a mother or other family member and I wondered where were the dads - there are many explanations which I will not go into. The loss of a dad springs to mind through an early death that could have, in some cases, been prevented through not taking the appropriate action that’s required. We men have to forget about the bravado and bullet-proof ‘she’ll be right’ mentality; our women folk have lead the way for generations about their own health issues.

MEN IF WE DON’T HANG TOGETHER WE HANG ON OUR OWN – LIFE AIN’T A The trust was the idea of a few blokes having a REHEARSAL! blokey chat, as we mere males do over a few Mike is available as an after dinner or juices to highlight the health issues men face function speaker about his own journey. day to day. The trust is made up of five men who have faced their own health demons in Contact mikeburkejp@riseaboveit.co.nz one form or another, myself included, faced or 021 532 840 cancer twice and still here to tell the story.

March 22 World Water Day www.worldwaterday.org

March 25 Child Cancer Foundation Beads of Courage www.childcancer.org.nz March 27-April 2 National Foundation for the Deaf Hearing Week www.nfd.org.nz

On Thursday, November 4, 2010 Diabetes Christchurch, along with Lady Gillian Beaven and close professional colleagues and friends, gathered at the Diabetes Centre entrance for the first anniversary of the Professor Sir Donald Ward Beaven, KNZM, CBE (August 1924 - November 2009) memorial. Sir Donald was a renowned New Zealand medical researcher in the area of diabetes treatment and prevention.

www.awarenesstoday.co.nz Summer 2011 | 9

News

Niu FM breakfast host, Sela Alo knows all too well the devastating effects of cardiovascular disease, experiencing a stroke while live on air during his popular radio show. “I started spinning out, couldn’t talk, broke out in a cold sweat, turned the mic off and went off air, spending a day in hospital,” he says. Born with Atrial Fibrillation (a type of heart rhythm disorder) and later developing a valvular heart disease called Mitral Regurgitation, Sela knew his risk of suffering a stroke was high. “I’ve tried to do the right things though… by eating properly and exercising, but I also know that heart disease doesn’t discriminate.” The stroke was a wakeup call for the 38 yearold father of three. After speaking to his doctor, Sela learned that one of his heart valves had deteriorated quickly and if he didn’t have heart surgery soon he’d be dead within five years. Atrial Fibrillation is one of the most common heart rhythm disorders in adults, affecting about one in every 100 people in New Zealand. Sela’s stroke highlights that heart disease is not just an issue for older people. While the risk of heart disease does increase with age, even people in their thirties remain susceptible. Since his operation last year, Sela has taken part in Les Mills’ charity Beatcamp, which

raised $70,000 for the Heart Foundation. He’s also an ambassador for the New Zealand Institute of Sport, promoting sport as a career path for young New Zealanders, reinforcing his commitment to a positive and healthy lifestyle. “After coming through the bypass surgery, I know what it means to live and breathe every moment as if it were your last.” “Six months post surgery and the message is still very clear in my mind about just how important it is for me to spread the message to New Zealanders to look after their heart through healthy lifestyle choices.” Help stop the heartbreak Cardiovascular disease (heart disease and stroke) is New Zealand’s single biggest killer of men and women, responsible for 38 percent of all deaths, many of these preventable. Support the Heart Foundation during their Annual Appeal (February 7-13, 2011) and help beat heart disease. Donations to the annual appeal can be made at any Westpac branch, online at www.heartfoundation.org.nz or by calling 0800 830 100. As a not for profit, non-government organisation, the Heart Foundation is reliant on the generous support of everyday New Zealanders. Donations from this year’s Appeal will be used to support regional activities such as health promotion and work in schools.

Kiwi women want to ‘grow old gracefully’ rather than attempt to turn back the clock with cosmetic procedures – according to a new study. The findings were released recently as part of the Olay Regenerist Survey, an independent study which looked at New Zealand women’s attitudes towards cosmetic surgery. The results found that two thirds (66 percent) of women believed they should age naturally rather than succumb to the trend of having a cosmetic procedure. And, nearly one quarter (23 percent) of women said they would be offended if someone asked them if they had work done. Kiwi men were just as opposed to women fighting the ageing process by utilising cosmetic procedures, with six out of ten (61 percent) of male respondents saying they preferred a more relaxed attitude to ageing. The research also showed that cosmetic procedures were not just the domain of international stars, with nearly one third of 10 | Summer 2011 www.awarenesstoday.co.nz

women (32 percent) and 23 percent of men saying that they or someone they knew had undertaken a cosmetic procedure. Despite this figure, only 13 percent of women and 11 percent of men would be likely to recommend a cosmetic procedure to a friend or relative. Top Auckland appearance medicine expert Dr Garsing Wong says the survey confirms what we all believe to be the quintessential Kiwi attitude regarding modesty and simplicity. “Ageing gracefully does not mean neglecting yourself. It means choosing simple, nonsurgical interventions to keep your skin looking healthy. Good clinically proven topical skincare products are an important and integral part of your healthy skin regime, which ultimately leads to better cosmetic results,” Dr Wong says. Leading psychologist Sara Chatwin says the research shows that people aren’t making impulsive decisions to engage in surgeries and procedures that may not be necessary. “It’s becoming clear from this research and from other anecdotal evidence that men and women feel empowered enough to embrace the concept of ageing gracefully,” she says. “It’s interesting and refreshing to read findings that suggest people are relatively comfortable with their appearance. This acceptance may suggest good levels of self-esteem and confidence. It may also suggest that at long last we believe in ourselves and not in the perceptions and opinions of others.”

Cover Story | The battle against plastics

By Bridget Gourlay

In 2000, Dianne Collins was diagnosed with cancer. She was only 61. Her son, Gary, began to research the issue, looking for answers. What caused cancer and how it could be stopped were questions that began to plague his mind. In Gary’s research, the same word kept coming up in all the information he read. A chemical called Bisphenol A (BPA) was increasingly being questioned by reputable doctors and researchers and was being reported in mainstream health magazines. The problem with BPA is it behaves similarly to estrogen. When enough of this accumulates in the body there can be negative health effects – that’s why BPA has been linked to obesity, diabetes, breast cancer and hyperactivity. Gary’s mum died in 2001. But he couldn’t forget about the issues he’d come across. “I discovered many possible causes of cancer that I’d never heard of before, and whether it’s a conspiracy, or simply ignorance by us, the general public, I feel it’s time people became aware of some of these issues.” While BPA exists only in some plastic bottles, our standard day to day plastic bottles can contain leak out other toxic chemicals such as phthalates and antimony when scratched or heated. The more Gary read about plastic bottles, the more the self-described ‘non-greenie’ came across uncomfortable facts about the environmental problems these drink bottles cause. Plastic bottles are a petroleum product and use 151 billion litres of oil to produce each year. That’s enough to run 500,000 cars per year. In New Zealand, 78 percent of the time these bottles are not recycled and they go to landfills, where 700 years later they start to decompose. A significant amount of the world’s plastic winds up at sea. There’s an area estimated to be the size of Texas (some say twice the size) in the Pacific Ocean known as the ‘Great Pacific Garbage Patch’, a floating mass of plastic rubbish. A lot of this plastic that ends up at sea gets eaten by hungry animals thinking it’s food. Many researches and environmental organisations list plastic as the number one threat to our marine environment. All of this research inspired Gary to act. As the CEO of several successful New Zealand businesses, he turned his entrepreneurial eye to a solution that would stop people from using the chemical ridden and environmentally devastating plastic bottles. The culmination of his research, and arguably one answer in the fight against cancer and environmental harm, is the September launch of SafeBottles. These BPA- free bottles are made from high quality stainless steel. Unlike

aluminium, the inside isn’t coated with an epoxy lining, which becomes dangerous if scratched. In fact, all commercial hospitality cooking is made in stainless steel for this reason. And because they are stainless steel they can be re-used again and again – no more plastic clogging up our landfills or killing our vulnerable sea creatures. SafeBottles come in 500, 700 and 1000 ml varieties and are painted in an assortment of colours. SafeBottles can use a custom-made design, making them the perfect choice for a sports team. Within a typical CBD, it’s easy to count how many free water fountains there are – usually about three, all within parks. However, corner dairies and supermarkets selling plastic drink bottles are ubiquitous – there’s one on every street. Gary’s grand vision for SafeBottles involves paying for a drinking fountain giving free water at petrol stations. He hopes thirsty customers would bring their SafeBottles with them, re-fill and drive away without buying a plastic bottle while they bought their petrol. This might cut down on the 168 plastic bottles the average Kiwi buys a year.

regional level through District Health Boards (DHBs). Each DHB is expected to oversee the local authorities and ensure, through auditing measures, that the local bodies are maintaining appropriate water quality.

For more information contact SafeBottles: T 0800 777 444, E service@safebottles.co.nz www.safebottles.co.nz

Underlying the standards and processes is the Health (Drinking Water) Amendment Act 2007 and the Drinking Water Standards for New Zealand 2005. How often is the bottled water industry in NZ regulated? Bottled water has far fewer health and safety standards to which it must conform to than municipal supplies. Bottled water simply has to comply to the Food Act 1981. It is also regulated as a packaged food product by Food Standards Australia New Zealand. Its regulations are nothing like the three separate organisations required to ensure our tap water is safe.

Plastic facts What percentage of plastics used in New Zealand are recycled? The figure is growing - in 2000 26,702 tonnes of plastic was recycled. Two years later the figure had increased to 30,190 tonnes. Still, from our 242,000 tonnes of annual production, a shocking 190,000 tonnes is still being sent to New Zealand landfills every year - just 52,000 tonnes being recycled. How many plastic bottles are made and/ or consumed in NZ? In 2003, 125,955 tonnes of plastic packaging were produced in New Zealand. The average New Zealander uses about 31kg of plastic packaging each year. Globally each year we drink 30 billion throwaway bottles of water that’s 2.7 million tonnes of plastic. How often is our tap water regulated? Three organisations are concerned with the provision of safe and wholesome drinkingwater to any community in New Zealand, one at the local level, one regional and one with a national perspective. Locally, the supply is owned by a local authority such as a district or city council, who extracts the water, runs the treatment plant to remove contaminants and pipes the water to your door. Under the Drinking-Water Standards for New Zealand 2005 (which applies to private and public water supplies, but not bottled water!), they are expected to test the water regularly to ensure it is safe. The Ministry of Health, through the provision of standards, guidelines and other tools, has a national function to ensure regulations are in place. It works at the www.awarenesstoday.co.nz Summer 2011 | 11

News

By Melinda Collins

There,s a deadly carcinogen lurking just beyond the shadows and it,s killing us. It,s common, deadly and costs New Zealand more than $57 million every year. But the true cost of skin cancer on our country is immeasurable. While the sun rises in New Zealand before anywhere else in the world, we can also lay claim to a less flattering fact - the highest incidences of melanoma globally. Each year approximately 1800 people are diagnosed with the skin cancer - approximately 250 people die from it. Skin cancer has been conservatively estimated to cost New Zealand in excess of $57 million each year, in a report commissioned by the Cancer Society. The report notes that these costs do not take into account a range of less direct, but very real costs to the nation, relating to loss of life and productivity, estimated at an additional $66 million per year. Sunsmart manager Wayde Beckman says it is important to reinforce current recommendations by the World Health Organisation to protect yourself from overexposure to sun. “UVR was classified as a carcinogen to humans by The International Agency for Research on Cancer last year. Atmospheric protection over New Zealand also starts to decline in early summer as the ozone hold breaks up and drifts our way, letting through UVR. And our unpolluted skies give the rays a clear passage through to earth.” Dermatologist Marius Rademaker says the issue is further compounded by the attitude to non-cancerous skin cancer. “People often do not realise the potential seriousness of non-melanoma skin cancer, assuming that it’s something that can easily be cut out or removed. “However, many people who have needed treatment for skin cancer will tell you that it is not always simple or painless and is certainly quite costly, particularly if you add in the need to travel, time off work and time of recovery.” Melanomas can occur at any stage in life, though rare in children and teenagers. People aged 20-39 have a greater 12 | Summer 2011 www.awarenesstoday.co.nz

chance of developing melanoma than any other cancer. Melanomas develop from specialised skin cells called melanocytes, which produce melanin - the pigment that causes the skin to darken when exposed to the sun. They are found in the epidermis, part of the outer layer of the skin. Non cancerous growth of melanocytes produces moles and freckles. Melanomas occure when melanocytes divide uncontrollably and form a mass of cancerous cells. While the reason for this is not fully understood, excessive exposure to the ultraviolet radiation (UV) in sunlight and other sources, is thought to be a contributing factor. Most melanomas can be cured if detected and treated early. It is therefore important to seek medical advice if any change in a mole or freckle is noticed. If left untreated, melanomas can spread to deeper layers of skin and to other areas of the body, via the lymphatic system or blood. Beckman says spring’s sometimes cool, windy and cloudy conditions can be particularly dangerous. “Now the worst of the weather is behind us, we’re all looking forward to living our great Kiwi summer lifestyle. Thoughts turn to the beach, a few early barbecues and doing some of that DIY that’s been neglected over the colder months. “But people can get badly sunburnt at this time of the year. In fact, spring can be particularly dangerous for sunburn because cooler temperatures and cloudy days can lull us into a false sense of security.” Cancer Society skin cancer advisor Dr Judith Galtry says the good news is most skin cancer is preventable if we avoid over exposure to the sun. “It’s important to remember the SunSmart messages at this time of year,” she says. “Never get sunburnt and make sure you wear sun protectice gear such as a shirt with collar and long sleeves. Slip into the shade, slap on a hat that protects your face, head, neck and ears, slop on some 30+SPF sunscreen and wrap on a pair of sunglasses.” The ABCDEs of melanoma - what to look for A for assymetry - the mole is not symmetrical B for border - the border of the mole or freckle is irregular C for colour - variation in colour D for diameter - the mole is greater than 6mm in diameter E for elevation or evolving - there is change in the height of the mole or it is enlarging Where to ask for help www.cancernz.org.nz www.molecheck.co.nz www.skincancercentre.co.nz

News

If you,re struggling with erectile dysfunction, wouldn,t a change of diet be easier and cheaper than a handful of pills? Erectile dysfunction in men is often a sign of impending cardiovascular disease because it signals that the blood vessels are no longer carrying blood as efficiently as they once were. It means the endothelium, the flat smooth layer that lines the body’s veins and arteries and allows blood to flow freely, has become damaged. Impaired endothelial function is the trigger of this century’s biggest killer, cardiovascular disease (CVD).

By Dr Caldwell B. Esselstyn, Jr MD

In the United States every third person dies from cardiovascular disease, while in New Zealand 40 percent of people who will die this year from heart attacks, stroke or blood vessel disease this year. To combat these startling figures, we continue to spend billions of dollars developing new surgical techniques and drugs to fight a disease that kills millions of people, mostly in developed nations. We send patients under the knife in a similar way, that a radical mastectomy was once considered the only way to remove cancer from a breast. The procedure was mutilating and permanently disfiguring yet the surgery continued for nearly a century before it was challenged as unnecessary.

Even though many people might find a plantbased diet initially difficult to follow, every patient with the diagnosis of coronary artery disease should, at the least, be offered the option of this potentially curative arrest and reversal approach. After all brussel sprouts and broccoli are less invasive and much cheaper than bypasses and stents. So why aren’t we informing patients of an alternative therapy? Unfortunately, not only is nutrition counselling generally not a skill physicians make a priority, but national authorities are excluding this concept of nutrition from the debate to protect the status quo. The drug industry has a $21 billion dollar income from statin drugs alone. The stent manufacturers make billions more. Neither of these companies would want this epidemic resolved. The government has an allegiance to the food industry and every few years it produces a wonderful pyramid laden with foods that guarantee millions of Americans will perish.

hurry to see people embrace a non-dairy lifestyle. That’s despite the fact that there is overwhelming evidence from numerous studies linking higher incidences of different cancers with dairy consumption. But for patients who want to take control of the disease that is destroying them, the message is simple - if what you are eating is stopping you performing at your best, not to mention likely to kill you, stop eating it. Dr Caldwell B. Esselstyn Jr MD conducted a 12-year study that tracked the reversal of coronary disease in patients who followed a plant-based diet. A surgeon, researcher and clinician at the Cleveland Clinic, one of the top four hospitals in the US, Dr Esselstyn was recently credited as the man behind the revitalised and slimmed down former US president, Bill Clinton who announced he had become a vegan. He is the author of Reverse and Prevent Heart Disease. For more information visit heartattackproof.com

And in New Zealand, you can be sure the multi-billion dollar dairy industry isn’t in a

In the 21st century we should now be challenging the way we approach heart disease. Do we really need the invasive surgery and expensive medications? We need to question this, because, just as in the case of the radical mastectomy, there is a far more effective, cost-effective, and sustainable treatment. We can stop dishing out the palliative care practiced by surgeons and advocate a lifestyle of plant-based nutrition. Isn’t the easiest way to good health just to remove the foods that injure us from our diet? After all it’s not news that dairy, meat and processed products are the lynchpins of endothelial dysfunction. There is extensive research that shows the cocktail of chemicals, hormones and proteins these foods contain exacerbate heart disease. For the minority of heart patients, specifically those in the midst of heart attacks or acute coronary syndromes, stents or coronary artery bypass may be lifesaving. For the rest, none of the present therapies targets the cause: the western diet. As a consequence, the disease marches on in all patients, which leads to more drugs, stents, and bypasses, increasing heart damage, heart failure, and, too often, death, from an essentially benign, food-borne illness. It’s time to excise the food pyramid and embrace a plant-based diet that eliminates meat, fish, fowl, oils and all dairy products in favor of grains, legumes, vegetables and fruit. A plant-based diet has no building blocks for coronary disease. You only need to look at the lessons learned from cultures such as those in China, the Papua Highlands of New Guinea, Central Africa and the Tarahumara Indians of Northern Mexico whose nutrition is plant based without oil. These cultures have a virtual absence of coronary artery disease. www.awarenesstoday.co.nz Summer 2011 | 13

News

It seems like every time you pick up the paper there’s something else you should or shouldn ,t do for the sake of your health. Sometimes it seems pretty obvious, other times it goes against the advice you grew up with. That ,s because researchers all over the world are beavering away, studying every little molecule of what we eat and drink, trying to determine if it ,s healthy or not. Here,s the lowdown on the latest info on some of the most debated topics in nutrition. Eggs A few decades ago, eggs were considered to be high in cholesterol and everyone was told to only eat them a few times a week. Today, they are considered by doctors and nutritionists to be an excellent and low cost form of protein, vitamins and minerals. The Heart Foundation’s official policy on eggs is for healthy people to not restrict them in their diet. Even “hypercholesterolaemic” patients (elevated amounts of cholesterol in the blood) can eat them freely. The Heart Foundation only recommends people with elevated total blood cholesterol and triglycerides (TGs) limit eggs to two or three a week. Breastfeeding Guidelines on breastfeeding have changed a few times over the last half century, especially around how long to continue and when to introduce solids. It used to be that women were told to stop before their baby turned a year old, or even six months old.

14 | Summer 2011 www.awarenesstoday.co.nz

These days, breast is best. The Ministry of Health advises mothers to breast feed exclusively for the first six months, saying “a baby will not be ready for or need other food”. And women shouldn’t stop there. The Ministry of Health recommends “infants should receive nutritionally adequate and safe complementary foods while breastfeeding continues for up to two years of age or beyond”. Breastfeeding helps babies grow and develop physically and emotionally, protects them from chest infections, meningitis, ear infections and urine infections. It decreases the risk of Sudden Unexpected Death in Infancy (SUDI) and reduces the risk of obesity. There’s also research indicating it helps reduce the risk of diabetes in the baby’s later life, protects babies from chronic tummy problems, some childhood cancers and decreases the risk of allergies, eczema and asthma.

“Heavy drinkers have the highest risk of death, from injuries and a number of medical conditions associated with a high alcohol intake. However, light to moderate drinkers have a lower mortality than those who abstain.” The Heart Foundation estimates the benefit for light to moderate drinkers is strong, in the order of 40 to 64 percent reduction in risk, for both fatal and non-fatal coronary disease. It also says that “there are other constituents in red wine (antioxidants like flavonoids) which might have additive beneficial health effects but these have not yet been firmly established.” However some alcoholic drinks such as beer, some cocktails and RTDs are high in sugar and can be as bad as drinking soft drinks. The Jenny Craig weight loss programme recommends limiting alcohol consumption. The Cancer Society’s position statement on drinking alcohol says doing so increases the risk of certain cancers.

“In general, the risk increases with increasing alcohol consumption. Although no safe intake Is eating red meat good for you? Studies have level has been established for cancer, the over whelmingly shown that vegetarians and New Zealand Food and Nutrition Guidelines people who rarely eat red meat have lower blood pressure than meat eaters, but this could recommend that men drink no more than be because these groups tend to live healthier 21 standard drinks in any one week and no more than six standard drinks on any one lives in many different aspects, other than drinking occasion. just because they don’t eat meat. Red meat

But red meat is chocked full of iron. The Heart Foundation recommends the general public eat small or moderate servings of lean meat as part of a normal, varied diet, but to avoid fatty meat products such as sausages and meat pies. Those at high risk of heart disease should rarely eat small portions of lean red meat provided their diet is balanced with large servings of vegetables.

Women are advised to drink no more than 14 standard drinks in any one week, and no more than four standard drinks on any one drinking occasion. Each standard drink contains 10 grams of alcohol. However to further reduce the risk of developing cancer, the Cancer Society recommends that individuals should drink even less, if at all.”

Recommendations may change again in the next 20 years. After all, scientific fact isn’t as Alcohol set in stone as we think. One hundred years We all know binge drinking is out but there’s ago, topics like eugenics and phrenology were conflicting information been about for decades. taught in universities all around the world. Exactly how much is too much? Is alcohol Today they are viewed with astonishment, nothing but cancer-causing empty calories, or embarrassment and contempt. What’s is it good for the heart? healthy and what’s not may change as more The Heart Foundation says the relationship research is done, so I recommended living between alcohol and the risk of death from all by my personal philosophy - ‘everything in causes is best described by a J-shaped curve. moderation, including moderation’.

News

including the bestseller ‘Natural Remedies That Really Work.’

By Melinda Collins

Women – we are built for childbirth. Every 28 days, almost like clockwork, we shed our uterine lining and with it, seemingly, our sanity. Extreme fatigue, irritability, tension, depression and unstable mood swings are just some of the exciting once-a-monthers those two X chromosomes elicit from us. Generally we find a partner and have children to whom we give our best years. Then, when it’s time to kick back and relax, your thermostat gets out of whack, courtesy of menopause, and that’s at the pleasant end of the symptom scale – now we’re wishing for premenstrual tension. It has been estimated that by the year 2015, nearly 50 percent of women in the United States will be menopausal. It’s not a strange affliction, a nasty disease or a freaky condition. It is a natural and necessary change in every woman’s life. The transition of menopause is the beginning of a new phase of life with fewer family obligations, greater freedom and new opportunities. The term menopause specifically refers to one year since a woman’s last menstrual period, with or without symptoms. The average age is 51, but changes can begin to occur as early as 40 years of age. During perimenopause, erratic hormone levels may cause irregular cycles and hot flushes and other symptoms, the pattern and intensity of which can vary greatly. Other menopause symptoms include skin changes, vaginal dryness, fatigue, decreased libido, mood swings and sleep disturbance, most occur within the first four years and improve over time. There are some things that women can do naturally which can help manage symptoms and prevent conditions associated with menopause. Homeopathy, nutritional support, exercise, acupuncture, mediation practices, herbal medicine, natural hormones and other therapies can help stabilise, support and nourish the body during a time of change. Natural treatment Victoria University lecturer professor Shaun Holt, has started two clinical trials organisations and formed Research Review, a company that produce reviews of medical research. With degrees in pharmacy and medicine, Holt has been the principal investigator in more than 50 clinical trials and appeared in more than 80 medical literature publications.

So there really were few people more qualified to discuss natural treatment. “I try not to focus on whether something pharmaceutical drug or natural,” Holt says, adding that many pharmaceuticals derive from natural medicines or contain natural properties. “So, it’s not such a massive distinction. “People do think natural means safer and better, or they want to manage a condition themselves – so there are reasons people want to try them.” But due to the very nature of the capitalist game, there is a lot of incorrect information circulating. It was the proviso for Holt’s ‘Natural Remedies That Really Work,’ co-written by Iona MacDonald. In a world that’s besieged by extravagant claims for an avalanche of natural remedies, we never know who to believe or how to get the information we need to make the right choices. Holt has sought to answer these very questions in this book. The pair’s extensive research, ensures the book is a trustworthy source of the information needed to make informed decisions about personal health and wellbeing and that of our family. “We have investigated the research to discover what is worth trying, what the research says is effective and safe.” For many conditions, including menopause, there are effective natural remedies to fight the symptoms, Holt says. For menopause, he says, the main one is black cohosh. Black cohosh is a herb with powerful action when used as a relaxant and a normaliser of the female reproductive system. A natural supplier of oestrogen, it may be used to combat painful or delayed menstruation and ovarian cramps. “It’s a perennial plant which has been used for many years for women’s hormonal problems; PMT and menopause, conditions where hormones are all over the place.” Another natural product proven to relieve hot flushes, although not to the same level is vitamin E. Holt says the recommended dose is 400 IU (international unit). The plant product, maca, is also a strong recommendation. “This works well for hot flushes, night sweats and heart palpitations. “It’s a non-HRT (hormone replacement therapy) way to reduce symptoms and can be taken in a capsule or tablet.” Other natural medicines can also be successfully used to counteract other symptoms of menopause, such as St Johns Wort for depression. With all the books and internet information on natural therapies, some women choose to self prescribe supplements. A woman that solely relies on self-treatment may be managing symptoms such as hot flushes and mood swings, but not addressing long-term health concerns and will miss having her health monitored over time.

An honorary research fellow at the Medical Research Institute of New Zealand, an advisor Additionally, certain symptoms associated with to the Asthma Foundation and Natural menopause may actually be signs of another Products NZ and a regular contributor on illness such as thyroid disease or clinical TVOne’s Breakfast programme and national depression. Make sure you see your GP initially radio shows, Holt has also written five books for diagnosis. www.awarenesstoday.co.nz Summer 2011 | 15

Sustainability | Ecotect

There,s much more to sustainable building than simply putting some solar panels on your roof. At Ecotect, it ,s all about living in the safest and healthiest home possible – not just for your sake but also the planet,s. Ecotect director Mark Fielding, of Nelson, has been interested in building energy efficient, ecologically sustainable homes since he started his own business in 1982. But back then, building “green homes” was an unheard of concept. Luckily for Mark, times have changed, with Ecotect now focusing exclusively on designing affordable eco homes or renovations and energy efficient retrofits.

PHILIP HAY BUILDER LTD PO Box 3234 Richmond, Nelson. Cellphone: 021 314 092 Fax/Phone: 03 544 9570 Email: phbuilder@clear.net.nz

Flitches - Beams - Timber Flooring, Decking & Landscape Material from locally grown hardwood Custom Weatherboards Custom Milling with Wood-Mizer Bandmills

MAF Registered

Well Done Mark Ph/Fax 03 544 1993 • Mobile: 021 545 575 Brent & Sally Curtis 101 Beach Road, Richmond www.plankville.co.nz

16 | Summer 2011 www.awarenesstoday.co.nz

Sustainability | Ecotect “What can I say? I’m a Greenie – I have to do my bit,” he says. “We can’t save the world on our own but we can at least each make a difference. I try to make a difference through my work and lifestyle choices, like using and promoting composting toilets, for example.” Making that difference is quite simple – it’s all about selecting locally made, non-toxic building materials.

“We need to use local materials to keep our own people employed. It makes no sense to me to ship all our raw materials offshore for other countries to make into ‘stuff’ to ship

Mark says there is a growing interest in building ‘eco’ homes, with increasing numbers of people recognising the huge benefits of living in safer, healthier environments. “People are now wanting something that is safer and less toxic, as well as a home that is energy efficient and also locally produced. Building sustainable homes makes very good sense, whichever way you look at it”. Almost all energy Ecotect uses is sourced from the sun, yet solar energy is quite under utilised in our homes. While solar water heating is well known, sunshine as a primary energy source for heating is not widely used, and yet it’s free. Low angle winter sunlight through north glazing provides as much as 1kWh of energy per square metre. Multiply your total north glazing area by six hours of effective sunshine and your home has probably received in excess of 100kWh of free energy, that’s about $25 worth per day! A well-insulated building will slow heat loss, but you can also store free heat, making it available for later use, therefore saving the need for purchased energy. Thermal mass, as insulated concrete floors and masonry walls, store captured solar energy in the same way old night-store heaters used electricity to heat concrete blocks which radiated heat long after being turned off.

“There are huge benefits to the environment in using less energy, more local materials, more natural materials while raising the consciousness of people so they follow through in their own lives, perhaps with home gardening and recycling.” Ecotect has received many awards in recent years for its innovative sustainable designs from Architectural Designers New Zealand, Master Builders’ Association and other organisations.

Mark sees a certain irony in houses built with toxic materials, as he points out the NZ Building Act itself describes its purpose as providing for buildings that are safe and not detrimental to the heath and wellbeing of people who use them.

Comfortable eco homes

back to us, using up fossil fuels and adding to pollution all along the way at the same time,” Mark says.

Ecotect Limited Moving soon to our new home office at: 163 Cleveland Terrace, Nelson T (03) 546 8760 | F (03) 546 8762 E mark@ecotect.co.nz www.ecotect.co.nz

Mark says a passive solar home is dryer and healthier and offers improved comfort with nothing to do but open and close the drapes. Ecotect carefully selects building materials that are non toxic and, as much as possible, harmful-chemical free. This is not an easy task in our age of timber treatment and manufactured wood-based products. However, regulations are easing as authorities recognise the need for less toxicity in our environment, helped by recent scientific studies that show less toxic methods can still be ‘fit for purpose’. Specifying locally produced building materials and components whenever possible helps reduce carbon emissions and dependence on oil, while also supporting New Zealand industries and workforce - a “no brainer” in Mark’s view. Ecotect promotes a range of eco building materials, including 100 percent wool insulation, surface-coloured exposed concrete floors, and natural or recycled cladding products and finishes. Mark is a particular fan of abobe or mud brick, which he says has virtually no environmental “down side” and has health benefits as a bonus. Earth friendly Sustainable eco homes are not only good for the families who live in them, they’re also great for the planet, something Mark feels strongly about.

SUSTAINABLE BUILDING Sustainable building, green building or eco building is simply using resources (materials, energy, water and air) in smarter, more efficient ways so we can build homes that are affordable, warmer, healthier, cheaper to run and better for the environment and future generations.

This new generation composite decking is extremely stylish and will allow you to create beautiful outdoor areas that will add value to your home. Inspired by nature, the decking looks and feels like timber, but requires minimal maintenance and will last a lifetime. Best of all, Hybrideck offers a truly

sustainable alternative to hardwood timber decking. This top quality wood composite decking is made from recycled wood and plastic materials. It won’t crack, warp or splinter and just keeps on looking great. If stylish good looks, a great price and a product that cares about the environment are important to you, Hybrideck is the answer.

Ph 0800 449 274 • info@hybrideck.co.nz • www.hybrideck.co.nz

ITM are the ones to see you right for all your sustainable building requirements. With friendly staff and acres of quality equipment and supplies, you’ll waste no time in tracking down the right materials, for the right price, supported by plain old-fashioned good advice. Head along to www.itm.co.nz for more valuable information on how to make your building project sustainable and more efficient.

Nelson ITM, Takaka ITM, Motueka ITM, Greymouth ITM, Havelock ITM Phone: 0800 367 486 Email: sales@itmnelson.co.nz

www.awarenesstoday.co.nz Summer 2011 | 17

18 | Summer 2011 www.awarenesstoday.co.nz

Wellness | Bike Wise

Long gone are the vintage days when the classic penny farthing ruled the roads, but the integral role that the bicycle plays in transportation, fitness and wellbeing, is stronger than ever.

‘Cycle Mad City’ by getting as many people as possible to follow their Mayor on a gentle bike ride.

• Bike Wise Challenge: February 1 -28, 2011: open to any New Zealand organisation is a fun, free, online competition that encourages organisations to get their staff on their bikes In February 2011, it will be time for New for Bike Wise. A fun and free competition held Zealanders to get their teeny-tiny tightest lycra every February between organisations to see on, or whatever spins their wheels, so they can who can get the most staff to ride a bike for get their cycle on. February marks the start of at least 10 minutes or two kilometres, more New Zealand’s biggest celebration of than 2,000 organisations and departments two-wheeled, people-powered transport – took part in the Bike Wise Challenge in 2010 Bike Wise Month. The NZ Transport Agency (NZTA) is encouraging people to get ready to ride during the official Bike Wise Month and Kiwis of all ages are invited to participate in one of the many events being held around the country in February. NZTA’s national manager of road user behaviour says that cycling has significant physical and practical appeal. “One of the great things about cycling to work is that the benefits are two-fold – your daily commute becomes your daily dose of exercise. A third of vehicle trips in New Zealand are over distances of less than five kilometres – a distance almost anyone can manage easily on their bike.” An event jointly funded by the NZTA and the Ministry of Health, Bike Wise Month will see hundreds of bike-friendly events staged all throughout New Zealand and there is no excuse not to get involved. The NZTA is offering tips, tricks and events to help smooth the transition from couch potato to pedalling powerhouse.

For more detailed information on Bike Wise Month visit www.bikewise.co.nz

• Mayoral Challenge: Held on any Saturday or Sunday between February 1 and March 6, 2011, New Zealand towns and cities will compete for the honour of the most

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Bike Wise Month 2011 Activities • Go By Bike Day: Wednesday, February 16, 2011 New Zealanders are being encouraged to bike to work or school instead of going in the car. Breakfast events, including free food and entertainment, are being held in more than 50 locations around the country.

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Wellness | Bike Wise

Have you registered yet for the Bike Wise Challenge?

The Bike Wise Challenge is a fun and free competition held every February between organisations to see who can get the most staff to ride a bike for at least 10 minutes or 2km. More than 2,000 organisations and departments took part in the Bike Wise Challenge 2010. The next Challenge will be held throughout February 2011. Registration is now open.

Registrations are now open for 2011 Bike Wise Challenge! register your team now! bikewisechallenge.co.nz

Saturday, February 26, 2011

GET ON YOUR BIKES NEXT FEBRUARY IN METHVEN! New Zealand’s biggest women’s only cycling event is back again... be sure to get your entry in early to avoid disappointment.

www.girlsonbikes.co.nz

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20 | Summer 2011 www.awarenesstoday.co.nz

Wellness | Gluten Free

• No rash, therefore not food allergy - many people think that food allergy is always associated with a skin rash. This is wrong: most food reactions actually happen without any skin involvement • Allergy skin-tests negative, therefore not food allergy – it is a common misunderstanding that if skin-prick-test (or RAST tests) for foods are negative, then there cannot be a food allergy. This is wrong: most people who have food allergy/intolerance have negative skin-tests

By Dr Rodney Ford. M.B., B.S., M.D., F.R.A.C.P.

Do you have a food allergy? Do you have food intolerances? How can you find out? What tests should you get done? Dr Rodney Ford has set up the eClinic to help you answer these questions. But first, let’s have a look at the problems of diagnosis. Be on the look-out for food allergy Food allergy is very common (more than 10 percent of people have some sort of food reaction), but often it does not get diagnosed. So, there are lots of people who are feeling unwell because of these unrecognised food reactions or intolerances.

However, it can be difficult to diagnose because there are so many symptoms that can be caused by food allergy/ intolerance. And frequently, these symptoms are wrongly • Not coeliac, therefore, not a gluten reaction – attributed to other illnesses. Moreover, there there is a common misconception that coeliac are only a few allergy specialists available in disease is the only medical reason to go New Zealand, so waiting lists for these services onto a gluten-free diet. This is wrong: recent can be up to a year. But the problem for a baby research has shown that for every child who with food allergy might be urgent. is diagnosed with coeliac disease, there are Lots of symptoms caused by lots of foods another ten who get chronic symptoms from gluten-sensitivity (this is now called “The Be aware that there is a long list of symptoms Gluten Syndrome). that can be caused by food allergies. Also, there is a long list of foods that can cause Food allergy/intolerance symptoms these reactions. There is no single symptom The childhood symptoms that are often caused and no single food that you can blame. by food allergy/intolerance include: Sadly, many children have unrecognised food • Eczema allergy. Worryingly, a recent study found that it • Nappy rash took an average of 18 community health visits • Diarrhoea or constipation per patient, and a four-month delay to make • Vomiting and gastric reflux the diagnosis of a cow’s milk allergy. Such • Colic and irritability missed diagnoses and long delays can usually be attributed to some of the following reasons: • Tummy pains • Poor sleep and tiredness. • It is a virus, not food allergy – a common • Runny noses and cough assumption is that if a child is unwell, then • Repeated ear problems their symptoms must be due to some sort • Poor growth of infection. This is wrong: viruses can cause The eClinic set up to help you exactly the same symptoms as food allergy reactions. It can be so easy to dismiss food allergy as “just a virus”.

The concept behind the “eClinic” is to give expert specialist allergy advice, in collaboration

with you, their health practitioner. This is what Michelle wrote to me about it: “Just thought I would add to the list of fed-up parents having problem with doctors who do not seem to believe in food allergy. We have had eight months of hell with eczema. We kept taking our son to doctors saying “Something is wrong with his eczema, he is getting worse”. Then, we found your website and used your eClinic. With the answers, we insisted on going private to have RAST tests and skin-prick-tests. We found out three weeks ago that he was allergic to eggs and nuts! Have removed all food containing them: he now has 95 percent clear skin. Many thanks for a great book (Eczema! Cure It!) and we are spreading the word here and back in the UK ” Michelle. I have set up the eClinic to help families like Michelle’s, who was able to get her child diagnosed by me, online, from England. Unfortunately, many medical practitioners are not confident when it comes to diagnosing and managing allergy/ intolerances to foods. The purpose of the eClinic is to help parents and doctors through the process. And it works! For more details visit me at my website: www.DrRodneyFord.co.nz

Dr Rodney Ford. M.B., B.S., M.D., F.R.A.C.P. Paediatric Allergy and Gastroenterology Specialist The Children’s Clinic & Allergy Centre 362 Papanui, Road Christchurch T (03) 352 4141 info@TheChildrensClinic.co.nz

www.awarenesstoday.co.nz Summer 2011 | 21

Wellness | Lievito Bakery

People with coeliac disease and gluten intolerance are discovering they can still eat delicious bread and baked goods from Lievito Bakery.

Lievto Products Sold Here Visit our natural health professionals today 50 Tarbert Street, Alexandra Phone: (03) 448 8318 www.health2000.co.nz

Lievito Bakery was formed in Dunedin in 2003 and purchased three years ago by Kevin and Esther Gilbert, who quickly saw the potential for developing the bakery’s range of glutenfree products. Focus on gluten free The Gilberts say demand for their gluten-free flour and baked goods has grown steadily, with Lievito Bakery offering a range of gluten-free products, including breads, French sticks,

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biscuits, pizza bases and flour. The company also offers a variety of gluten products. “Originally the gluten-free was a sideline of the business, but it is fast becoming the bulk of our work,” Kevin Gilbert says. Esther is from Switzerland, where people place a huge importance on good quality bread products. The Gilberts use that emphasis as a benchmark for their gluten-free products. Lievito’s gluten-free flour mix is made from maize flour, tapioca flour, soy flour, rice flour, xanthan gum and guar gum. It can be used to make scones, pasta, pikelets and muffins, with several good recipes available on the company’s website. Lievito’s new products include a biscuit dough, which is bought in pottles and can be kept in the fridge or freezer. Gluten-free health benefits Gilbert says an increasing number of consumers are switching to Lievito Bakery’s gluten-free bread products, which are ideal for anyone with coeliac disease. Research shows that coeliac disease affects one in 100 people in New Zealand. Coeliac disease is a medical condition and is a permanent intestinal intolerance to dietary gluten. It is treated by a lifelong gluten-free diet. “Some people choose to be gluten free as a dietary choice, rather than by necessity,” Gilbert says.

“They just feel better by having a glutenfree diet. Our customers say they have more energy, are clear headed and feel better in themselves.” Lievito Bakery works with other companies to help provide solutions to people with coeliac disease or gluten intolerances. “We consult with other companies to help them come up with a better product. We do have a wide range of products but that’s not what Lievito is about – we’re there to help people,” says Gilbert. “We get a lot of requests from people and we experiment with them and sit down and figure out how to do it.” Full of flavour Customers of Lievito Bakery say its bread and baked products are full of flavour. They often can’t believe they’re made from gluten-free flour. “With people who are diagnosed as coeliac we get comments that they can finally have bread again. There’s a mixed range of gluten-free bread out there. You can get some quite good ones but there are also those others that are better left to the building trade,” Gilbert says. “Our bread is light and fluffy. It freezes very well and although we don’t use preservatives, it lasts for several days on the shelf.”

Wellness | Lievito Bakery

Lievito Bakery’s delicious gluten free loaf

Demand for Lievito Bakery’s gluten-free products is growing

The National Bank Business Banking is proud to support Lievito Bakery.

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Lievito Bakery’s gluten-free bread has been recognised by its peers as one of New Zealand’s best breads. The Dunedin-based bakery entered the 2009 Baking Industry Association of New Zealand awards in the gluten-free section, taking out the gold medal for its plain loaf dressed with poppy seeds. The bread was then judged in the overall category, which included a wide range of gluten breads, and won the bronze medal. Lievito owners Kevin and Esther Gilbert were thrilled to win the gluten-free section, but were blown away by their third placing in the overall category. “We were very happy with the win in the gluten-free section, but I feel prouder about coming third - going up against normal bread and still being judged to be third,” Gilbert says. “Peer recognition is wonderful. They’re looking at the standards and expectations of a good bread, including the presentation, crumb and eatability. There were very strict guidelines.” Sourcing Lievito products Lievito Bakery supplies everywhere from Whangarei to Gore, including restaurants, cafés, supermarkets and health shops, as well as to individual consumers. It delivers finished baked goods, as well as its flour mix and biscuit dough, anywhere in the country. Orders can be placed on the company’s website, with deliveries couriered direct to the consumer. “Individuals can order online or they can find out who we supply to in their local area,” Gilbert says. Lievito Bakery PO Box 5850, Dunedin 9058 T (021) 104 9460 | sales@lievito.co.nz www.glutenfreebread.co.nz www.awarenesstoday.co.nz Summer 2011 | 23

Wellness | NZ Beef & Lamb

Barbecues spell summer for most Kiwis. And what better to enjoy on the barbie than two of our favourite meats – New Zealand beef and lamb? Not only are they delicious but they’re good for us too.

But we all expect more from our food than good nutrition. We expect it to be high quality, convenient, safe and, of course, it must taste good.

We rightly assume food is safe when we buy it, but everyone needs to take extra care when eating al fresco in the summer sun. For a Described as ‘Nature’s Power Pack’, beef and happy, healthy barbecue, those in control of lamb contain many nutrients needed every day the tongs should follow these simple tips: for health and wellbeing. They are two of the • Clean hands are essential. Always wash best sources of easily-used iron, important for them before and after preparing food energy and vitality. Rich, too, in zinc, involved • Steaks and chops can be cooked to your in fighting infections and illness. Vitamin B12 liking, but sausages and beefburgers must be is only found in a few foods; beef and lamb are cooked right through, so consider pre-cooking two of them. This exclusive vitamin keeps our them before taking to the barbecue blood pumping and nerves twitching.

Silver Fern FarmS’ best cuts of Lamb Launched November 2009, Silver Fern Farms has taken a range of New Zealand’s top quality lamb cuts normally found in premium restaurants and made them available in the supermarket. The range has been innovatively packaged to enhance presentation and incorporates simple prepping, cooking and serving instructions, so you’ll be assured of the very best tasting product.

• Put cooked meat on a clean plate – never Beef and lamb are also packed full of the best back on the same plate that contained the quality protein, which helps us feel full for raw meat longer. If you are trying to control your weight, have some beef or lamb to keep the hunger • Cover all food when eating outdoors, and use pangs at bay. chilly bins for keeping cold food cold, leaving it in the fridge for as long as possible Meat has become leaner over the years – containing 30 percent less fat than 10 years And to make sure it tastes good too, don’t ago. About 20 cuts of beef and lamb carry forget the following: the Heart Foundation Tick, showing they • Bring beef or lamb to room temperature contain less than 10 percent fat, and less than before cooking four percent saturated fat. But you can • Coat meat lightly in oil instead of adding oil to do your bit too. Because most of the fat the barbecue on meat is visible, you can cut it off before • If meat has been marinated, pat it dry with you eat it. All the good nutrition is in the a paper towel. This will help brown the lean part. meat once it’s on the hotplate, rather than stewing it • Ensure the barbecue is hot before cooking. Meat should sizzle as it makes contact with the hotplate. To avoid charring, cook steaks on a solid hotplate, rather than an open grill. Let meat cook on one side until moisture appears, then turn once only

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24 | Summer 2011 www.awarenesstoday.co.nz

• Suitable beef and lamb cuts for the barbecue include rump, sirloin, Scotch, T-bone or fillet of beef; leg steaks, mid-loin chops, striploin, fillets or butterflied leg of lamb. And if you need inspiration for entertaining guests this summer, visit www.recipes.co.nz. You’ll find hundreds of delicious beef and lamb meal ideas, including those for the barbie. You can also subscribe for free to receive recipes straight to your email inbox every month, plus the chance to win great prizes, share recipes with friends and enter our competitions. New Zealand beef and lamb contain ‘a lot in a little’. Teamed up with delicious summer salads, they are the perfect choice for the barbie this summer.

Wellness | Osteopathy

Being a drug free, manual therapy that focuses on total body health, means you can consult an osteopath for many reasons. Osteopaths are primary health care practitioners. This means that you can visit an osteopath without a referral from your general practitioner. Osteopaths have been trained to skilfully take your case history, examine you and formulate a diagnosis and management plan appropriate for your presenting complaint. The goal of the practitioner is to normalise the structure and function of the physical body. With this as a primary focus, osteopaths can approach many varied conditions, from emotional stress, trauma, headaches, back and neck pain to infectious disease processes. Osteopathy is not limited to certain tissues or conditions. When applied well, it is about enhancing all your internal healing processes that work in your body every day. Sometimes these processes are not functioning optimally and osteopaths, by working on your bones, joints, ligaments and other body tissues, can help restore your normal healing. There are many osteopathic techniques employed in a treatment session and every practitioner will have developed their own style of treatment approaches with experience and ongoing training. Osteopathic approaches vary from stretching/kneading type massage to the very gentle subtle techniques such as osteopathy in the cranial field. Treatments are not normally painful and every endeavour is made to tailor the treatment to the presenting condition. The amount of treatment required varies from person to person as everyone responds differently to stress and trauma. Other factors that play a part are the individual’s own medical history and general health status. All ages can be treated, and yes we are ACC treatment providers. Many private medical insurances cover osteopathic treatment.

Why choose osteopathy over another form of treatment? Yes, there are similarities between osteopathy and other manual therapies. Osteopaths are not just interested in spinal mechanics, but how the whole body is integrated: its structure and ability to function as it is designed to, enabling the individual to flourish in this stressful world. Osteopaths are registered with the Osteopathic Council of New Zealand (OCNZ) and regulated by the Health Practitioners Competency Assurance Act (HPCA) and will refer to other practitioners when required. Being able to differentially diagnose is vital for safe and competent practice. To find a practitioner contact the Osteopathic Society of New Zealand at www.osnz.org take a recommendation or look in the Yellow Pages.

City Osteopaths

Osteopaths On Ensors & On Wairakei

Will Davie

NZ Registered Osteopaths, ACC approved treatment providers Specialising in Adults Spinal/Body alignment, Pain relief for muscles & joints, Sports injuries, Car accidents, OOS, Craniosacral Osteopathy Pregnancy, Migraines & more... Children Speech delay, Painful spine, Tummy, Foot etc, Mood Swings, ADHD, Tripping, Asthma & much more Infants Colic, Reflux, Head shape, Feeding & sleep problems, Constipation & much more Christina Creek Do (UK) Grad.Dip Paed, Ost (Aust), MOSNZ

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merivale OSTEOPATHY

Neck & Back Pain Headaches & Migraines Sport Injuries • Arthritis OOS • Rehabilitation ACC providers No GP referral required for new injuries

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PH 366 3581 www.awarenesstoday.co.nz Summer 2011 | 25

26 | Summer 2011 www.awarenesstoday.co.nz

Life | Glove Up

Educating young New Zealanders about the dangers of long term exposure to industrial chemicals and solvents is something Glove Up campaigner Tony Gibson is not only passionate about – he,s personally involved.

the blood forming system and damage to the unborn foetus.

Solvents enter the body through inhalation, skin absorption and by digestion of droplets. Solvents can be detected in the body within 30 seconds of skin contact.

Prevent or minimise entry to high-solvent areas by posting signs.

Some carcinogenic solvents, such as Benzene and Toluene, can cause cancer.

Solvents are commonly used in a number of industries, including cleaning, drycleaning, spray It is the link to cancer that he is most desperate painting, painting, chemical to educate young people about, he says. manufacturing, plastics, printing Tony and his wife Annette launched the Glove and footwear. Up campaign following the death in 2003 Reducing the risks of their 29 year old son, Jason, from acute promyelocytic leukemia. Gibson says while employers are ultimately responsible for Like Tony, Jason was a painter by trade, with taking all possible measures ACC eventually acknowledging his death as ‘industrial death through solvents.’ to prevent their staff from being exposed to solvents, Tony Gibson says Jason’s tragic death is not there are several easy ways Glove Up campaigners Tony and Annette Gibson, whose son Jason died of an isolated case and Statistics today show cancer due to industrial solvents to help prevent exposure. 1000 people die of emissions every year in Investigate whether a solvent New Zealand and a further 1700 people die “We’ve got to get Glove Up can be substituted for a less harmful one every year from work related diseases. This, awareness out there. T (03) 344 5421 on average, means 50 people every week are or whether the job can be done differently to If we can get our symbol out there we could M (0274) 345 739 minimise or eliminate exposure. dying unnecessarily, he says. cut the cancer risk by 50 percent – I really E enquiry@gloveup.co.nz Where possible, control exposure by employing believe that.” A solvent is a substance used to dissolve or www.gloveup.co.nz mechanical/automated handling methods. dilute another substance to create a solution. Isolate the area in which the solvent is used Solvents are often a mixture of chemicals and and improve ventilation. can be extremely dangerous.

“The chemicals change your genetics and chromosomes – that’s what causes cancer,” Gibson says.

Use personal protective equipment specific to the solvent/chemical you are using, including protective clothing to cover all exposed parts of the body and personal clothing, as well as gloves, eye protection and suitable respirators.

“We’re in an epidemic of cancer. This is what Glove Up campaign we’ve got to tell people. We’re not saying don’t Gibson is campaigning for clearer identification use these chemicals, but if you have to use of toxic solvents on product packaging. them, identify it and protect yourself.” “We can’t ban chemicals but we can identify Solvents have different effects on humans, and make sure the people who are using them depending on their type, the length and can protect themselves against long-term frequency of exposure and the concentration exposure,” he says. of the solvent in the inhaled air. “We have to isolate, minimise and eliminate.”

Short term exposure can cause dizziness, headaches, dermatitis or skin problems, poor coordination and nausea. These effects usually occur quickly, while exposure to very high concentrations can lead to unconsciousness or even death.

Gibson wants the Glove Up symbol, which shows a gloved hand protecting the circle of blood, to be printed on the label of every chemical that has a cancer rating of one, two or three.

Long term repeated exposure may lead to neurotoxicity (damage to the brain and nervous system), skin problems, liver and/or kidney damage, fertility problems, damage to

He says while some companies and industries are making big moves to protect their employees from solvent exposure, there is still a long way to go.

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Proudly supporting Glove Up www.awarenesstoday.co.nz Summer 2011 | 27

- ADVERTORIAL -

Delivering social change Social change, freedom, choice, control – it’s a lot to expect from a tiny little once-a-day pill. But it’s precisely the societal shift which resulted from the invention of the oral contraceptive pill.

On May 9, 1960 when the FDA approved the birth control pill, the role of women in society changed forever. No longer housebound, destined to devote lives to having and raising children, women gained freedom and control that, until then, was coveted, but unattainable. In 2009 the pill was crowned the “greatest pharmacy innovation” in the past 150 years. Ten years before that, The Economist chose the pill as the “greatest science and technology advance of the 20th century. Today it is the third most widely used contraceptive method with more than 100 million women worldwide on the pill in the widest geographic distribution of any other contraceptive method. To millions of women it has been the great liberator of the past five decades. But, before the invention, things weren’t quite so straightforward. In medieval times a metal chastity belt was fastened around a woman’s waist and a steel band went between the legs, which was attached to the belt. Aristotle once described a method of contraception where olive oil and honey were applied to the cervix to prevent sperm penetration. And in Egyptian times,

women inserted many substances to prevent pregnancy, including plugs made from crocodile dung.

pill has reduced maternal mortality, prevented the incidences of unwanted and/or high risk pregnancies, reduced the need for unsafe abortions and protects against diseases such as ovarian and endometrial cancer.

Half lemons as cervical caps, pomegranates seeds to inhibit egg development and condoms made from animal intestines were just some of However, even with these advances, it the outlandish methods used before the magical is important to remember that the oral little pill which prevents new egg production. contraceptive pill is not suitable for all women. There are some rare but serious risks such as From the 1920s, pioneer research paved the way cardiovascular events and blood clots which can for one of our greatest inventions and, since occur. So, it is important for women considering the invention itself, subsequent innovations the pill for contraception to discuss it fully with have further increased both the reliability and their doctor first. ingenuity of the oral contraceptive pill. The year 1960 marked the introduction of Lowering the dose of hormonal components the oral contraceptive pill, a milestone for was one such measure, reducing the side women’s independence and empowerment. effects of the pill, while retaining its reliable It has empowered women in their careers and contraceptive effect. education, advanced their quality of life and even benefited children and communities. Subsequent research and development efforts And during the past five decades, the pill has have delivered even further innovative benefits been significantly refined, with lower hormone to women beyond contraception. In 2004 Yasmin dose and further innovative, non-contraceptive was released to the market offering a new benefits, to enhance women’s quality of life. progestin drospirenone that could help improve symptoms like bloating or weight gain due to The work of many people over many years has water retention, as well as having a positive contributed to a way of life we now enjoy. effect on acne and greasy hair. Four years later Yaz was developed; the world’s first pill to treat the symptoms of premenstrual dysphoric disorder. As the first low dose contraceptive pill with an innovative 24/4 regime (with only 4 placebo pills), Yaz also offers the established benefits of drospirenone and effectively treats acne. But the oral contraceptive pill has played a far more significant role in overall women’s health. According to the World Health Organisation, the

Bayer New Zealand 3 Argus Place | Glenfield | Auckland T 0800 80 45 45 www.bayer.com.au References

Trusell, James (2007) Contraceptive Efficacy in hatcher, Robert A et al., Contraceptive Technology (19th rev.ed) New York: Ardent Media United Nations, Department of Economic and Social Affairs, Population Division. World Contraceptive Use, 2007/2009.

The low dose pill that does more… Yaz is an effective oral contraceptive pill with drospirenone (DRSP) and 3 additional active pills. Taking 3 additional pills can smooth out your hormone levels. The benefits of Yaz and this unique 24/4 regime include: • Improving your acne • Making your periods lighter, shorter • Making your periods less painful • Reducing severe hormonal fluctuations (can help with your monthly ups and downs) Visit www.yaz.co.nz for more information and talk to your doctors or nurses today if you think Yaz is right for you

Yaz Consumer Mandatories. Yaz is an unfunded Prescription Medicine. A charge and doctor’s charges will apply. Yaz is an oral contraceptive & is also used for women with in premenstrual dysphoric disorder (PMDD) and for women with moderate acne who also require oral contraception. Yaz is not to be used where there is a presence or history of blood clots in the legs or lungs or severe cardiovascular events such as stroke, severe liver disease, cancer of the breast or reproductive organs, migraine, pancreatitis, diabetes mellitus, unexplained vaginal bleeding, severe renal insufficiency, during pregnancy or where there may be an allergy to any of the active ingredients. Precaution is required for medical conditions which are known to deteriorate during pregnancy, lactation, decreased glucose tolerance or an increase potassium level. It is important to discuss the possibility of rare but serious risks (cardiovascular events or blood clots with your doctor). Some of these risks increase with age, cigarette smoking, obesity and a family history of blood clotting disorders. Common side effects are similar to other oral contraceptives and include headache, nausea, abdominal pain, weight changes, altered mood, breast pain, or tenderness. Use strictly as directed and refer to pack for starting instructions or advice regarding missed tablets. See your doctor in case of side effects. Contains 20mcg ethinyloestradiol & 3mg drosperinone Further information is available from the Consumer Medicine Information at www.medsafe.govt.nz or phone 0800 80 45 45, Bayer New Zealand Limited, PO Box 2825 Auckland 1140. TAPS NA 4626 L.NZ.12.2010.0030

28 | Summer 2011 www.awarenesstoday.co.nz

Family Planning | CSL Biotherapies

Every year in New Zealand, 180 women are diagnosed with cervical cancer – for 60 of these, the disease is fatal. Human Papillomavirus or HPV is a common virus and there are many different types. Some types can cause cervical cancer and other types can cause genital warts. An infection with HPV can be cleared by the body, but in some people an infection can result in disease. The prevalence of HPV is very high with up to 70 percent of sexually active people becoming infected during their lifetime. HPV is spread through skin to skin contact, HPV is a sexually transmitted infection which, unlike most, cannot be fully protected against by condoms. But there is a vaccination, which has the potential to reduce cervical cancer deaths by up to two-thirds. Available in New Zealand for two years, Gardasil has been designed to protect against the two types of HPV that cause 70 percent of cervical cancers and 90 percent of genital warts. Provided the girl or young woman has not already been infected with those strains of the virus, Gardasil has proved an effective

preventative measure. “FDA approved Gardasil prevented nearly 100 percent of the precancerous cervical cell changes caused by the types of HPV targeted by the vaccine.,” the National Cancer Institute of the United States says of the vaccination. In New Zealand girls born after January 1, 1990, are eligible for FREE vaccine through the Government HPV Immunisation Programme. To date more than 150,000 girls and young women have been vaccinated. In 2011 most parts of the country will only offer school based programmes to girls in Year 8 and not to older year groups. The older girls can still access the FREE vaccination from their primary care provider or any general practice. By December 2010, 60 million doses of Gardasil had been distributed worldwide. The Food and Drug Administration and the Centres for Disease Control and Prevention consider the vaccine to be safe. Every medication has its risks and benefits, and the cervical cancer vaccine is no different. But it works like most other vaccines, many which have been in use for more than fifty years. Vaccines work by getting your own immune system to make anti bodies, which protect against specific viruses. Rather than a chemical or medicine floating in your body for years, the vaccine simply kicks off a natural

body process. While there can be side effects when you initially have the vaccine, they are mostly minor, temporary and common to any vaccination. The most serious is an allergic reaction, which is an unlikely occurrence and you will be asked to wait around for a few minutes after your shot to make sure. The cervical cancer vaccine is very similar in nature to a number of vaccines that have proven themselves to give lifelong protection and the same is expected of the cervical cancer vaccine. The fact is that most cervical cancers are caused by the virus called HPV. The cervical cancer vaccine immunises against the most common types of HPV so if you are protected against them, you are protected against the cervical cancer they cause. HPV is very easy to catch and is so common that seven out of 10 unvaccinated women will catch it in their lifetime. “Widespread vaccination has the potential to reduce cervical cancer deaths around the world by as much as two thirds,” the National Cancer Institute says. CSL Biotherapies 666 Great South Road Penrose | Auckland T (09) 579 8105 | 0800 502 757 www.cslbiotherapies.co.nz

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talk to your doctor or nurse today Human papillomavirus Immunisation does not replace the need for regular cervical smear testing. The cervical cancer vaccine is a Prescription Medicine. Talk to your doctor or nurse about the benefits and possible risks. CSL Biotherapies (NZ) Ltd. Auckland. *Girls born on or after 1 January 1990 (who are aged 9 or older) are eligible for FREE vaccination. GARD-161-08/10. TAPS CH 2713 N1088178

www.awarenesstoday.co.nz Summer 2011 | 29

Family Planning

Every year there are about 180,000 visits to Family Planning Clinics across New Zealand and close to half of these visits are for contraception. Family Planning national medical advisor Dr Christine Roke says people’s contraceptive needs change over time. “The right contraceptive choice will consider issues such as how important it is for you to avoid pregnancy, your age and health, your relationship status, whether your family is complete or if you still want to have children,” Dr Roke says. “The range of contraceptive options for women is also becoming more extensive with long acting reversible contraception, options that you don’t have to remember to take every day or every time you have intercourse, becoming more widely available and at a much reduced cost.”

New Zealand – these methods last for months or years. They are all extremely effective as more than 99 pervent of couples are protected from pregnancy each year with them. The contraceptive injection or Depo Provera injection contains one hormone and lasts for 12 weeks. Most women end up with no periods on it. Implants are small, flexible rods which are put under the skin of the upper arm. They release the hormone progestogen and last between three and five years. There are two implants available in New Zealand – Implanon and Jadelle. Jadelle is now subsidised which means the cost of insertion will be between $20 and $43 through Family Planning. Irregular bleeding is quite common.

Dr Roke says that contraception needs to be used until menopause – that is until a woman has not had a period for two years if aged under 50, and for one year if over 50 unless pregnancy is intended.

The other long acting reversible contraceptives are devices which are inserted into a woman’s uterus. Copper IUDs are fully subsidised and last at least five years. Periods tend to be heavier. The Mirena is a small T-shaped plastic device which releases progestogen and lasts five years. Women have lighter bleeding with a Mirena. If you are using it just for contraception it costs $333. It is subsidised for women who have very heavy periods.

There are three long acting reversible contraceptive options currently available in

Dr Roke says a range of contraceptive pills containing one or two hormones are available

ASK YOUR PHARMACIST FOR:

APO-Folic Folic Acid is a B group vitamin that is vital for proper tissue growth and digestion of proteins. An adequate daily intake of folic acid is essential for good health. When taken 4 weeks prior to conception and 3 months after conception, Apo-Folic Acid 0.8mg may help prevent spina bifida and other neural tube defects in babies.

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in New Zealand. So if the first pill you go on doesn’t suit you, there are plenty of others to try. These days it is common to run packets of the combined pill together without taking the inactive pills so you don’t have a bleed each month. This is safe and provides more effective contraception. Once your family is complete, you may want permanent contraception – a vasectomy for men and tubal ligation for women. “Having a conversation with your doctor or nurse about the best contraception for your age and stage is a good idea – there may be an option that suits you better or you may be experiencing side-effects which can be managed in another way,” Dr Roke says. Emergency contraception after unprotected intercourse is easier now as you only have to take one pill and you can buy it from a pharmacy as well as getting it from your Family Planning clinic, doctor or nurse. Most methods of contraception do not protect against sexually transmissible infections. Male and female condoms, when used correctly and consistently, can help protect against STIs,

including HIV. The most common STIs in New Zealand are chlamydia, genital warts, genital herpes and gonorrhoea. Dr Roke says there are a number of reasons why people may want to get tested to ensure they don’t have an STI – to look after themselves and their partner/s, before beginning a sexual relationship with a new partner, if they’ve had unprotected sex or if the condom broke, if they’re pregnant, if they have symptoms or feel something is not right. “Having a sexual health check is all part of taking care of yourself – doctors and nurses who work in sexual health hope people will put aside any embarrassment and choose to make sure they’re fit and healthy,” Dr Roke says. “Some STIs have no symptoms and people may not know that they have an infection. Left untreated, some STIs can cause major problems later in life such as infertility – for both men and women – a simple check-up and some medication if needed can save distress later on.” Family Planning is one of the busiest smear-taking organisations in New Zealand – in the last year more than 23,000 women chose to have their smear test at a Family Planning Clinic. Dr Roke says regular cervical smear tests every three years can reduce the chances of a woman developing cancer by about 90 percent. “A cervical smear is not a test to look for cancer. It is a screening test that looks for abnormal changes in cells on the surface of the cervix (the neck of the uterus or womb). Some cells with abnormal changes can develop into cancer if they are not treated. Treatment of abnormal cells is very effective at preventing cancer,” Dr Roke says. Dr Roke says the smear process itself will take only a few minutes. “Some women will find the test a little uncomfortable – all women should tell their smear taker if it hurts. The smear taking may be more uncomfortable if the women has an infection at the time of the test. For older women, the cervical smear test may be more uncomfortable because of changes in the vagina after menopause,” Dr Roke says. Young women can choose to have the HPV vaccine which reduces the chance of getting genital warts, having an abnormal smear or developing cancer; 2011 is the last year for older teens to get it at the subsidised cost. You should still have cervical smears from the age of 20 even if you have had the three HPV injections.

Please follow the instructions of your Pharmacist or Doctor when taking this medicine. 30 | Summer 2011 www.awarenesstoday.co.nz

Family Planning would like all New Zealanders to have positive sexual experiences free of peer pressure to have unwanted sexual intercourse and without alcohol and drugs interfering with safer sexual practices.

Family Planning | NZ Medical Supplies

Ellington, half of all sexually active couples use personal lubricants. Seventy-five percent of couples trying to conceive experience vaginal dryness as a result of timed intercourse, fertility medications and related stress.

Having a baby is the most defining miracle in one’s lifetime. To have a life grow inside of you and to introduce that human being to the world is an experience that escapes words. Procreation is at the heart of human evolution and something billions of people have been a part of. Having a child is a commitment between two individuals and one which we often take for granted. Many of us do not foresee any issues with creating a life; we believe our maternal instinct is the catalyst for bringing a child into this world. The process however, is all about biology, and there are instances where our hopes and dreams for a baby are difficult to realise. One in six couples will experience fertility problems when trying to conceive and this can come down to a number of factors, one of which is a very common problem – lubrication. According to research conducted in the United States by an internationally recognised scientist in the area of sperm physiology, Dr Joanna

After several years of trying to conceive Suzy from Auckland, now a proud mother, has nothing but praise for Pre-Seed. Having suffered three miscarriages she says, “I had great success using ovulation kits and Pre-Seed. After using Pre-Seed I found out I was pregnant two weeks later. I would highly recommend it to other people and would definitely use it again.”

More than 25 percent of couples trying to conceive always use lubricants having intercourse. But international research indicates only 25 percent of women who are trying to conceive will consult their general practitioner or health professional for guidance on the appropriate lubricant to use. Research conducted revealed that of the 25 percent of patients who sought advice from a medical professional, 25 percent were wrongly advised.

decrease the ability of sperm to move through the cervix, thereby reducing fertilisation potential, as well as interfering with embryo development. At present, there are only two lubricants that have been cleared by the FDA as safe for use when trying to conceive and for use in fertility interventions – Pre-Seed and Pre. Classed as IIA medical devices in New Zealand by Medsafe, Ministry of Health, these lubricants attained this status on account of their therapeutic purpose which is clinically supported. Pre-Seed is the first fertility friendly vaginal lubricant that mimics the body’s natural secretions to relieve vaginal dryness while providing an optimal sperm environment. PreSeed was invented by Dr Joanna Ellington.

Approximately 60 percent of couples trying to conceive may search the internet for information on lubricant and of the almost 80 percent who do not see their doctor for guidance, most purchase from the supermarket or pharmacy. In these instances, their selection choices are influenced by packaging or advertisements they are familiar with and packaging can often contain potentially misleading or confusing information.

When using Pre-Seed, moisture is delivered with the same pH and osmolarity as semen and fertile cervical mucus so it does not harm sperm and is acceptable for a women’s body. Packaged in a tube with individual applicators which are designed to deliver moisture to the external cervix where it is needed most, Pre-Seed has been clinically proven not to create a barrier for sperm swimming out of semen and contains a naturally occurring More than three decades of peer-reviewed and bioactive plant sugar (arabinogalactan) which published scientific research has conclusively provides antioxidant support to sperm cells. shown that all other existing vaginal lubricants Arabinogalactan has been found to support to date harm sperm, causing rapid losses in sperm and embryo health through its ability to their viability and motility. limit oxidative stress. Not only do lubricants impact on sperm function and viability, studies indicate they also

For more information on lubricant and Pre-seed visit www.preseed.co.nz

through its ability to limit oxidative stress. Antioxidant levels can be decreased in semen from men with fertility problems. Its moisture is delivered in the same pH, osmolality and viscosity (thickness) as fertile cervical mucus. Having the same pH as semen (approximately 7.25) and an osmolality similar to body fluids; both are fertility friendly and can be obtained from your local pharmacy. For more information on Pre-Seed visit www.preseed.co.nz

Pre-Seed and its counterpart Pre are the first and only lubricants to be approved by the FDA for use during fertility interventions and to have approval as ‘safe for use while trying to conceive.’ Pre-Seed is applied to the external cervix while Pre is used as an everyday lubricant. Both are clinically proven to be mild and non-irritating. For those who are allergic to other lubricants this is a welcome relief. Categorised as a Class IIA medical device in New Zealand by Medsafe; the patented formula contains a naturally occurring bioactive plant sugar (arabinogalactan) which provides antioxidant support to sperm cells. Arabinogalactan has been found to support sperm and embryo health www.awarenesstoday.co.nz Summer 2011 | 31

Life | Cohen’s Clinic After

Kathy Nicol had tried everything to lose the weight she,d gained over the past 16 years. She ate healthily and ran everyday. She tried every diet out there. Many worked short term and she lost a few kilos for short periods of time, but nothing stabilised her weight properly. In 2008 Kathy enrolled with one of the Australian Cohen,s Clinics, as an online client. Her blood was tested and an eating plan devised from her personal test results. Within 21 weeks she lost 40 kilos! Before

Dr Cohen

In 2008 Kathy Nicol enrolled with one of the Australian Cohen,s Clinics, as an online client. Her blood was tested and an eating plan devised from her personal test results. Within 21 weeks she lost 40 kilos!

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32 | Summer 2011 www.awarenesstoday.co.nz

Dr Cohen Dr Cohen is a South African doctor who was involved in the first IVF trials. While researching infertility issues he came across the issue of obesity again and again. This led him to undertake over three years of international research into nutrition and obesity. The research conducted by Dr Cohen and his partners isolated the hormones involved in obese and overweight people and led the scientists to the conclusion that obesity is a disease. It has nothing to do with lack of selfdiscipline, but is a metabolic problem arising out of hormonal imbalances. By re-balancing the hormones via the correct nutrition for each individual, the body will automatically take care of the fat loss and other consequences of obesity. Rather than

use costly, synthetic drugs, Dr Cohen’s obesity research showed that the best way to address this imbalance would be to use food as ‘medicine’. As a result, thousands of tests on various foods were conducted over a number of years. The outcome was an intricate understanding of what foods and combinations of foods trigger the correcting of obesity-related hormonal imbalances. Dr Cohen used this knowledge to develop a very specific weight loss programme. Dr Cohen’s programme is a rapid fat and weight loss diet. It is not a kilojoules-based diet, nor a high protein diet. The weight loss diet is actually a balanced eating plan. No expensive or exotic foods are needed, only the food already in most people’s kitchens - including various types of red meat, fish, vegetables, fruit and dairy products such as cheese and yogurt. No injections or pills are involved - the food itself becomes the ‘medicine’, and food quantities and combinations are critical to the weight loss plan. Each client follows a food programme precisely calibrated to meet their body’s needs, to lose fat quickly and increase their general wellness. “It works quickly and safely. There are no pills, shakes, pre-packaged meals or exercise involved,” Nicol says. A simple blood test works out your personal levels - how much protein and carbohydrate you need to increase the human growth hormone level and serotonin level in your body. “It’s completely natural, triggering the body to do what it’s designed to do. By re-balancing your natural hormones which can get out of whack for different reasons, you can fix the root cause of the problem rather than just

Life | Cohen’s Clinic

attacking the symptoms over and over again with a low calorie diet.” Nicol says she ate less before she did the eating plan Dr Cohen worked out for her. Her eating plan differed from her usual diet by not allowing her to drink her several trim fat lattes each day. When she began drinking them again after she had lost her weight, her body reacted badly both times she tried them. “It’s not about silly diets, it’s got to do with how your body specifically reacts to certain things. For me it was milk and that’s the only thing I’ve really given up.” Non-obese people such as those with fertility problems, high blood pressure, high cholesterol and women with PCOS or Irritable Bowel Syndrome also use the programme with great success. New Zealand Everyone who knew Nicol marvelled at her weight loss – done so quickly after years of struggle. The interest in the Cohen’s Clinic from so many people made her decide she should open a branch in New Zealand. Fifty- five already exist around the world, including 11 in Australia and four in Asia. In February 2009 she opened a Cohen’s Lifestyle Clinic in Queenstown. Six months later she opened one in Christchurch. All of the clients at the Clinic get their blood tested and an eating plan individually designed for them by Dr Cohen himself. They are then monitored by a team of Wellness Consultants, all of whom have done the programme themselves. “One of our consultants has lost 63 kgs. That’s also how much she now weighs! All of us are a testament to the success of the programme.” The weight is lost so quickly it does tend to take clients by surprise. “It’s funny – it’s easier to get it off physically than to get it off emotionally. It takes about

six months for your head to catch up to how different your body is, how easy it is to move, and how everyone now treats you so differently.” Fast weight loss A lot of people believe that healthy weight loss only takes place gradually. “That’s complete rubbish,” Nicol says. “I’ve talked to GPs in Queenstown and Christchurch and they all have said if people can lose fat and not muscle or water then it’s fine if they lose weight quickly. You don’t need excess fat to survive. I increased the water percentage and my muscle mass when I was losing weight on Cohen’s and I wasn’t even exercising. It’s just giving your body right balance. I think that’s an old wives’ tale.” Nicol says the latest statistics she’s seen show if people lose weight quickly they’re more likely to keep weight off. People for whom it is medically dangerous to lose weight quickly, such as people who have had a heart attack for instance, are not accepted on the Lifestyle Plan by Dr Cohen. Future Nicol plans on opening a clinic in Wellington next year and Auckland in 2012. “Weight loss and wellness, using food as your medicine, is a lifestyle decision that will set you on the path to regaining your energy and quality of life. I want every overweight or obese New Zealander who can use our programme to go on it and turn their lives around, just like I have.” Cohen’s Lifestyle Clinic 307 Manchester Street City Centre | Christchurch, 8013 T (03) 377 4773 | F (03) 379 5907 E christchurch.info@lifestyleclinic.co.nz www.cohensdiet.com

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www.awarenesstoday.co.nz Summer 2011 | 33

Health | Weightloss is part of a holistic diet and vegetarians can introduce legumes, chickpeas or silverbeet as an alternative. As for the odd indulgence, Johnson says moderation is essential.

By Kate Pierson

, You ve got the sugar withdrawal shakes; your boyfriend, fearing for his life has gone west for the day and your family are all , ‘busy which you know is the , translation for ‘hiding from you . , You re alone, frustrated and , feeling like if you don t get a cookie STAT, some bad stuff is about to go down.

magazines that tell you otherwise, the six days of disciplined eating you undertake during the week can’t be rewarded with stuffing yourself stupid on culinary delights on Sunday - not now and not ever. A moderate approach to eating is where it’s at and that means establishing balance in your diet. Freelance registered dietician, Amanda Johnson, says this is the key.

“If you have a good balanced diet, you can have a treat as long as it is not every day. If you binge one day a week, you can easily undo all the really good work you have done during the week by over-consuming.” So for those who have a daily schedule that would rival the Prime Minister’s, you probably find it hard to take time to breathe, let alone time to think of healthy lunch ideas. Lucky for you, New Zealand Dieticians Association (NZDA) is offering to be your culinary conscience and has provided some good tips for yummy and healthy bits to pop in your lunchbox.

Sound like a familiar situation? I’m sure many of us can relate. It’s the ever-familiar scenario where after a week of absolutely no indulgence, you’d be willing to sell your own grandmother for a candy-bar.

With more than 15 years working as a nutrition advisor and in media communications, Johnson has written multiple articles on nutritionrelated topics for consumers. “The diet I support and recommend is balanced with at least five portions of fruit and vegetables a day in a rainbow of colours,” she says.

The association says starting with the basics including breads and cereals will get you underway and the addition of fruit, some milk or milk products for calcium, plain popcorn and water or plain or flavoured milk to quench your thirst, will balance things out.

It’s at this point you throw all your inhibitions out the window, along with the clean and green diet you’ve been eating this week and go in hunt of more sugary and savoury food than most would eat in a year.

“Depending on energy needs and according to your appetite and if you are weight managing, at least six portions of whole grain cereals a day is important and if you are using more energy, up to twice as many portions.”

For more tips and information on balanced healthy eating visit Amanda Johnson’s website at www.kiwinutrition.co.nz or the NZDA website at www.dieticians.org.nz

And herein lies the problem with fad dieting. Contrary to the drivel of glossy

Johnson says that fish is important for protein; lean meat for iron

By Bridget Gourlay

Did you enjoy the pie you had for lunch? Or the cream bun you indulged in for morning tea? To make them guilt-free some serious exercise needs to be done to burn them off. Large fast food hamburger (704) and medium fries (380) Like the convenience of grabbing a hamburger and fries from the ubiquitous fast food

outlets that cluster around the CBD, hoping to entice over-worked office staff? If the greasy aftertaste isn’t enough to make you feel sick, knowing that you’ve consumed over 1000 calories will. Made of fat and cooked in fat, there’s a reason why anti-obesity groups have fast food franchises number one on their hate list.

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big on health, big on value big on value 34 | Summer 2011 www.awarenesstoday.co.nz

Mince and cheese pie (440) Just as prevalent and just as enticing as fast food, a mince and cheese pie is also just as bad in terms of calories. The toxic combination of fatty meat, melted cheese and pastry soars the calorie count up to 440.

British ‘curry and a pint’ is popular fare here too and it’s hard to drive through a suburb without passing one. But as delicious as a butter chicken curry and a glass of beer may be, between them they make up 643 calories.

Can of coke (200)

However, a Tandoori chicken (breast, not thigh) without the butter and cream in the sauce knocks the calories back to a mere 260. Teamed with a light beer (105 calories), the meal becomes much more healthy.

Chasing down your lunch with a can of coke sets you back 200 calories – largely thanks to the several teaspoons of sugar it consists of. Choosing the sugar free or diet option drastically cuts down the calorie count, but one can’t help but be sceptical about what kind of additives are put in to create the taste of sugar and caffeine without being the real McCoy. Better the devil you know?

The fix

Sadly, the only way to get rid of the calories is by exercise. Which takes serious time and effort. For instance, an hour long brisk walk only burns 259 calories for a 70 kg person. Upping the ante to 60 minutes of fast Bar of milk chocolate (278) swimming or vigorous cycling will burn 680. The perfect answer to the mid afternoon Those who prefer team sports can play an hour slump is the mid afternoon sleep, but of basketball (544), tennis (560) or even golf most workplaces seem to frown on that. (315). Better yet, half an hour of vigorous sex So many people opt for a bar of milk chocolate. burns about 50 calories. However, this pick-me-up also picks up Whatever exercise you do, your body will thank 278 calories. you for it. Not only does working up a sweat Butter chicken curry (490) and pint (153) burn calories, the benefits for your heart, bones and general health could fill a book. You’re walking along, feeling fine and not even thinking about your stomach. But as soon Not to mention the trip of endorphins that follows. They’re enough to keep you going as you walk past an Indian restaurant and until the hunger for something filling and smell those spices – in a second you go from delicious kicks in again. indifferent to really, really hungry. The typical

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Health | Diabetes

In most cases, gestational diabetes can be managed by diet and exercise during pregnancy. It usually disappears after the baby is born once the need for high levels of insulin (during pregnancy) has gone. Some women with gestational diabetes require insulin to manage their blood sugar levels in a healthy range during the pregnancy. If you do need insulin, it will help to keep both you and your baby healthy during the pregnancy. It is very much better for both you and your baby to be in the care of a specialist team if you have been diagnosed with gestational diabetes. This team can help you to learn the skills you need to know to manage your gestational diabetes. You will most probably want to talk over each of the following issues with your health care team members:

36 | Summer 2011 www.awarenesstoday.co.nz

• Keeping your blood glucose levels in a healthy range • Using a home blood glucose meter to test your blood glucose levels. Whether you need to do this testing and if so how often, will depend on the results of your laboratory blood glucose levels • Managing your weight gain during pregnancy. Remember that good nutrition is important during pregnancy. A dietician will help you work out your nutritional needs. A healthy level of exercise (exercise helps improve blood glucose levels for some people, and is important to improve flexibility and prepare you for childbirth) • Breastfeeding. There isn’t any reason why you shouldn’t breastfeed baby - your milk is the best source of food for your baby. Remember, if you have had gestational diabetes you should be checked for Type 2 diabetes every year for the rest of your life. Your best defence against developing Type 2 diabetes is to try to keep your body weight lean and get plenty of physical exercise. Some women remember this by ‘staying lean and mean’. The society now has a new support group for ‘Type 1 Mums with Diabetes’ and ‘Mums To Be With Gestational Diabetes’. This group meets at the society rooms for a coffee and chat and the next meeting will be on Monday, January 31 at 10am. You are most welcome to join us and

if you require more information please phone Selena on 021 172-4817 or Lynne on 378 6266. For more information about diabetes or diabetes medical supplies contact Diabetes Christchurch or call in to the shop and society rooms on the Ground Floor, 550 Hagley Avenue, Christchurch (alongside Hagley High School). Membership is only $20.00 for superannuitants/unwaged and $30 for families/waged. We have a great range of diabetes medical products, diabetes shoes and socks, a range of sugar free and low sugar jams, sauces and toppings, dental and foot creams. Let us help you better understand and manage your diabetes. Diabetes Christchurch Inc T (03) 378 6266 |Fax (03) 378 6196 Email: lynne.taylor@cdhb.govt.nz Diabetes NZ Christchurch Incorporated is a registered charity with the Charities Commission - Komihana Kaupapa Atawhai. Registration Number CC28557

Health

It’s summer, which means the barbeque season is upon us! And although in the past this has left vegetarians un-catered for and unsatisfied while everyone else tucks into a selection of barbeque delicacies, this summer is going to be different, as Bean Supreme proves the world of vegetarianism does not start and finish with tofu alone. Now vegetarians have no reason to be left hungry as Bean Supreme introduces its new expansive range of meat-free, barbeque-friendly choices. The new Bean Supreme offerings include a finger licking Mushroom and Herb Burger and a plump juicy Falafel Chick Pea Burger, ground together with herbs to be crispy on the outside and juicy in the middle. Also included in the new range is a simply scrumptious Gourmet Burger. Inspired by Lebanese and Turkish cuisine, Bean Supreme now offer a Kofta range in two amazing new flavours - Mediterranean Red Lentil and one

made of ground chick peas and herbs to form a crunchy Falafel Kofta. Both are delicious served on a mezze platter or as a kebab threaded onto skewers. To prove that vegetarians can have it all, Bean Supreme have also launched its own vegetarian version of an all-time family favourite, Meatballs in Sauce. These vegetarian meatballs come in a rich tomato Pomodoro sauce that is sure to delight, and compliment any impromptu barbeque.

Bean Supreme Burgers Range RRP $7.19 each Bean Supreme Koftas Range RRP $7.19 each Bean Supreme Vegetarian Meatballs in Sauce RRP $7.19 each STOCKIST DETAILS: Bean Supreme products are stocked at all good supermarkets nationwide, or visit www.beansupreme.co.nz for further information.

Free

e g n a r e h on t

Hard-boiled, scrambled or poached? Whatever your preference, starting the day with an egg for breakfast puts a smile on your face. And not just because of the delicious taste, but because of the health beneﬁts. Suse Benzie knows this. That’s why for the last 20 years she has been selling farm fresh free range eggs. “When I ﬁrst started in 1990, it was thought eggs could be unhealthy. That’s a myth - it’s been shown you don’t get cholesterol problems from eggs. They are a complete food, providing huge amounts of the nutrients we need.”

Contact

Benzie Free Range Eggs Ltd 42 High Street Kirwee 7543

T (03) 318 1637

E susan.benzie@xtra.co.nz

And buying Benzie Free Range Eggs comes with an added bonus. As the name says, the eggs are free range. Benzie’s suppliers meet her stringent standards on the conditions they are kept in, as well as the Government’s animal welfare code and food and safety standards. On animal rights organisation’s advertising, you often see heart-breaking images of hens with their beaks pulled out and they can’t even turn around. At Benzie Free Range Eggs there’s a different story. “Our hens have the freedom to move around whenever they want,” Benzie says. “They have access to going outside pretty much all the time. The hens can do the natural things they need to do, like scratching the ground and walking about.” The eggs are checked numerous times in the process from farm to being packaged, meaning they are of a very high standard. All this means starting the day with a Benzie’s egg is a delicious, healthy, guilt-free and quality way to enjoy breakfast. Benzie Free Range Eggs are available from Pak N Save, New World, some Fresh Choice supermarkets and at shops like Piko Wholefoods. www.awarenesstoday.co.nz Summer 2011 | 37

Health | Migraines

Chopin, Charles Darwin, Freud, Tolstoy, Van Gogh, Elvis – some of the greatest achievers of all time had one thing in common - they were Migraineurs. Migraine as a medical condition has existed for a long time. In fact its history can be traced back to 3000BC in Mesopotamia when it was described by a Turkish physician in the first century AD. Throughout medieval times, various descriptions seemed to fit the symptoms we now know as migraine. Yet despite its long history the condition of migraine is still misunderstood. Often considered as “just a headache,” and migrainuers still labelled neurotic. Migraines affect almost 20 percent of women and eight percent of men. It has a major impact on many people's lives, both at work and at home. Migraine with ‘aura’ is when a sufferer experiences one or a combination of the following: Flashing lights, jagged outlines, blind spots, numbness or tingling in the arm or the side of the face and difficulty focusing. It may also include loss of speech, feelings of weakness or confusion. Sufferers usually experience a combination of these symptoms. The pain is usually on one side of the head, pulsating and severe with attacks lasting 4-72 hours. It can be made worse by normal physical activity and often the sufferer experiences nausea and vomiting. Many cannot tolerate strong light, noise, or movement. Migraine without ‘Aura’ does not have the same warning signs before an attack. However, it will usually include the symptoms of headache severity over a length of time, nausea, and vomiting. Migraine without aura accounts for about 80 percent of migraine attacks. Many types of migraine have been identified, although these two are the most common. After the migraine has gone most

people feel washed out for a day or so, with tired aching muscles. Others may feel relaxed and happy. People who suffer from migraine spend of time trying to understand the underlying cause. They want to understand what is triggering the migraine and go to great lengths trying various dietary changes and pursuing multiple complementary and alternative approaches, often before discussing it in any great detail with their general practitioner. Dietary changes are rarely helpful with only an occasional patient having their migraines triggered by a single factor. It can still be worthwhile to trail a period of a few weeks without coffee in patients with a regular high intake. Interestingly, a strong cup of coffee or a glass of cola beverage can abort a headache in its early stages. It is more likely that the patients crave chocolate or other foods in the 24 to 48 hours prior to the period known as the prodrome, rather than the headache being triggered by food. The current medical explanation is that persons have inherited a tendency to migraine and that this involves a super sensitivity to many normal stimuli; both internal, like hormonal changes and external, like noise, light and smell. But this does not often fully satisfy the desire to understand the cause. Normal brain imaging may be very reassuring though is not clinically necessary in a patient with straightforward migraine. Menstrual related migraines occur from two days prior to three days after the onset of menstruation and are a common occurrence in women with migraine. Interestingly, these are usually without aura even in women who have a history of migraine with aura and are often the most severe and the most difficult to treat. They are generally considered to be due to drop in oestrogen, but the details of how this occurs is unclear.

38 | Summer 2011 www.awarenesstoday.co.nz

Stopping ovulation using a combined oral contraceptive pill, depo provera or cerazette can be an effective means of controlling the migraines in the some cases,depending on the suitability of the form of contraception for the individual patient. A combined oral contraceptive is not considered safe in women with migraine with aura due to a small increase in the risk of stroke. Acute treatment alone is preferable if the treatment is reasonably effective. If not preventive treatment may be required. In making this decision it is often very useful for the patient to keep a detailed diary for some weeks to obtain accurate information about the frequency and severity of the migraines. Simple analgesics should not be used on more than 15 days of the month on an ongoing basis and triptans or ergots, on no more than 8-10 days a month to avoid medication overuse headaches. All migraine sufferers should seek advice from their GP or pharmacist in the first instance. Patients can have variable response to different non-steroid antiinflammatory drugs (NSAIDs) and should therefore try different preparations. Preventive treatments rarely stops the migraines completely. Patients need to understand that approximately 50 percent of the time they reduce the migraines by half. The choice of preventive drug is often dictated by the side effect profile and the patient's other conditions. Patients with sleep difficulty mood issues or other

pain problems may benefit from tricyclic antidepressants. Those with weight issues may wish to avoid sodium valproate and prefer topiramate. Detailed migraine diagnosis and treatment is important. With ongoing co-operation between the GP and the patient,migraine can often be effectively treated. For more information and support contact Migraine Support (09) 446 6229. This article has been prepared from material from Migraine Support 2008 NZ and Dr Rosamund Hill of Auckland Medical Specialists.

Health | Asthma

A number of common asthma triggers can usually be avoided if you think preventatively, says Asthma Foundation communications manager, Malcolm Aitken. House dust mites These mites are under half a millimetre long. Their airborne faeces sometimes provoke an allergic response when inhaled. They thrive in warm, moist places such as bedding and carpets, feeding mainly on flaked off dead skin. If you suspect they affect your asthma, you can ask your doctor for a skin prick test. Tips • Get bedding covers that provide a barrier; the most effective step you can take • Remove as much fitted carpet as possible, especially in bedrooms • Vacuum at least weekly, or have someone do it for you. Use vacuum cleaners with a micro-filter, an S-class filter, or a HEPA filter system. (If you don’t have a HEPA filter, after vacuuming, leave the house and allow the dust to settle for a half hour before re-entering) • Dust weekly using a damp cloth. Avoid feather dusters • Dry washing in the sun whenever possible direct sunlight kills dust mites • Air blankets and loose rugs weekly, preferably in sunlight for a day.

Colds and ‘flu Everyone with asthma should consider asking their doctor for a flu vaccine. Tips • When symptoms arise, follow your asthma self management plan. If you don’t have a plan ask your doctor or nearest Asthma Society for one • Record your peak flow and symptoms to check progress • Inform your doctor if your asthma worsens. Cigarette smoke Tips • Make your home and car smokefree • Ask people not to smoke around you or your children, and explain why. It’s very important to have your asthma well controlled day to day, especially if you can’t avoid smoky areas. Using an asthma preventer inhaler daily is vital. Ensure you always have your reliever medication with you. If you’re using your reliever three to four times weekly (excluding before exercise), your asthma’s uncontrolled. See a doctor. Exercise-induced Asthma Physical activity improves lung capacity, is fun and particularly important for people with asthma. Active people usually have asthma less often and cope better with it. However, physical activity can trigger wheezing, tightness of the chest, or coughing.

Tips Ask your doctor, nurse or Asthma Society for a peak flow meter. Compare your peak flow readings before and after exercise. If they drop 20 percent you have EIA. Some people with EIA avoid activity, rather than managing their asthma. If you can’t exercise without getting asthma, see your doctor. Animals Allergens found in the saliva, hair, urine and dander (dead skin flakes) of animals such as cats, dogs, birds, rabbits, guinea pigs, rats and mice are carried in the air. Generally, cats produce more severe allergic reactions than dogs. Tips Ideally remove pets from your home and avoid contact with other pets or their homes. Don’t allow pets into bedrooms. If possible keep them outside. Before visiting people with furry animals take extra medication. Alternatively, ask they visit you.

www.awarenesstoday.co.nz Summer 2011 | 39

Health | C O P D

Despite the widespread ignorance surrounding it, Chronic Obstructive Pulmonary Disease, or COPD, is one of the leading causes of death in New Zealand along with stroke, heart disease and cancer. With the limitations it can impose on previously active people’s lives and the heartbreak it leads to when it kills, COPD causes a lot of misery. An umbrella term, COPD includes emphysema and chronic bronchitis. An estimated 15 percent of New Zealanders over 45 have COPD, and the main contributing factor to the condition by far is cigarette smoking (over 80 percent of cases). Other causes include exposure to chemicals in the workplace. Like other smoking-related hospitalisations, it puts massive pressure on our already strained health system. With emphysema the air sacs in the lungs have been gradually destroyed so people have trouble difficulty absorbing enough oxygen when they breathe. With chronic bronchitis the airways become narrower, and have increased mucus production and inflammation. A number of medications to treat COPD are available on prescription and the Asthma Foundation’s affiliated Asthma Societies around the country run COPD support groups for people to find support in exercising and

socialising together (the Asthma Foundation is about more than asthma, its strap line is “better respiratory health for New Zealanders”.)

By Malcom Aitken

Prevention is so much better than cure though and along with its partners in the Smokefree Coalition, the Asthma Foundation has, among other things, been active in fighting cigarette marketing via cigarette displays in shops. This has been the focus of continued attempts by the tobacco marketeers to normalise cigarettes as simply a ‘legal choice’. A recent big victory on this front was the introduction to Parliament of legislative amendments to ban cigarette displays in stores. Associate Health Minister Tariana Turia championed the display ban, part of the Government’s response to the recommendations of this year’s Maori Affairs Select Committee hearing into the tobacco industry in Aotearoa and the consequences of smoking for Maori.

The Asthma Foundation recommends: • If you are 35 or over and smoke or used to, get a simple lung function test called spirometry • Get any help you need to quit smoking because quitting is the most important action you can take in terms of your respiratory health. Quitline’s number is 0800 778 778 • Regular exercise is vital to respiratory health too • Readers contact their MP in support of Mrs Turia’s smokefree policy plans including banning retail tobacco displays and maybe banning smoking in vehicles carrying children and/or having cigarettes sold in plain packaging as planned in Australia from 2012.

40 | Summer 2011 www.awarenesstoday.co.nz

Have you ever asked yourself... Is there more cancer around these days? Why are there more pregnancy issues, infertility, or miscarriages? Why do more kids have ADHD now? Is male sexual dysfunction more prevalent now? What damage are we doing to our planet by using plastic? What’s causing the early onset of female puberty? Read on and you may find the answers... What is BPA (Bisphenol A)? BPA is widely used to make polycarbonate plastics such as those in baby bottles, water bottles and compact disc cases and is an ingredient in the resins used to line food cans. The chemical has been shown to leach into food or water. To see a complete definition of BPA, please go to www. safebottles.co.nz. The following is a direct quote from Food Standards Australia New Zealand (FSANZ). As you will see they acknowledge that BPA and other chemicals do leach into food and liquid. However, they also say that it’s not proven to be harmful and doesn’t cause cancer. “In some circumstances, chemicals in food packaging can migrate into the food product and vice versa, depending on the nature of the packaging and the food contained within.” Food Standards Australia New Zealand “the most toxic chemical known to man.” Dr Frederick Vom Saal

The facts on BPA The following are quotes relating to BPA and chemicals found in plastic water bottles. To see the full quote and source, please visit our website, www.safebottles.co.nz In men the oestrogen mimicking effects of BPA have been known to block some of the more important effects that testosterone has on sexual functioning. Those who were exposed to BPA were four times more likely than those who were not exposed to report some sort of sexual dysfunction. Associate Professor of Department of Reproductive Sciences - Yale

But even though PETE (used in many plastic bottles) doesn’t contain BPA (as seen on 60 Minutes 9/6/2010), it does contain other chemicals called phthalates - which are also believed to be endocrine disruptors. Mindfood.com Like BPA, these chemicals leach into the water more quickly when the plastic is heated, so don’t leave these water bottles in a hot car or out in the sun. A potentially deadly toxin is being absorbed into bottled mineral

water from their plastic containers. And the longer the water is stored, the levels of poison increase, research reveals.

There are enough warning signs to show the need to act sooner rather than later. There are growing concerns about bottled water in particular in plastic bottles. The safest option is stainless steel. Breastchek.co.nz

Jo Knowsley

Our findings suggest that exposure to low-dose BPA may have widespread effects on brain structure and function. The Food and Drug Administration (FDA) continues to classify BPA as safe, basing its ruling only on the findings of two industry-funded studies. There are over 200 independent scientists, not in conflict financially with this chemical (BPA), saying we find it relating to obesity, prostate cancer, breast cancer, diabetes, brain disorders such as attention deficit hyperactivity disorder, liver disease, ovarian disease, disease of the uterus, low sperm count for men and the list goes on. David Gutierrez Natural News After years of insisting Bisphenol-A (BPA) posed no threat to the health of babies, six larger manufacturers of baby bottles have announced they will stop shipping new baby bottles made with the chemical. Mike Adams, Natural News A 2007 review of 700 studies involving BPA, published in the journal Reproductive Toxicology, found that infants and foetuses were the most vulnerable to adverse effects from this toxic substance. C W Randolph, MD The researchers indicated that such damage is a possible predictor of reproductive diseases in women, including fibroids, endometriosis, cystic ovaries and cancers. Earlier studies linked low dose BPA to female reproductive-tract disorders, as well as early-stage prostate and breast cancer and decreased sperm counts in animals. Andreas Moritz In 2004, one researcher counted up all of the studies done to date on just BPA. Of 104 studies done by independent researchers, 94 found adverse effects. Donna Jackson Nakazawa

The latest study showed that women with a history of miscarriages were found to have higher levels of BPA in their bodies. The women who had miscarriages were found to have BPA levels on average about three times higher than women who had successfully given birth. David Steinman

The National Toxicology Program of the National Institutes of Health concluded that there is “some concern” that BPA may cause problems in foetuses, babies and children, including breast or prostate cancer early onset of female puberty, attention deficit disorder and other problems of the reproductive and neurological systems. David Gutierrez Bisphenol A is such a dangerous chemical that I have no doubt it will one day be banned from all food and beverage products. Frederick vom Saal The following are countries which have taken action against BPA - Canada, Denmark, Belgium and France - so far. Those with the most BPA in their urine had nearly three times the risk of heart disease more than twice the risk of diabetes, as well as signs of liver damage. Unfortunately, the levels of BPA that were associated with disease are within the EPA’s industry-friendly levels of safety.” Byron Richards The following research is by world expert Dr William Shotyk - who has vowed never to drink bottled water again - “I don’t want to shock people but here’s what I know: Antimony is being continuously released into bottled drinking water. The water in PET bottles is contaminated”. Antimony finds its way into water by ‘leaching’ from the plastic in the same way that water absorbs flavour from a tea bag. Jo Knowsley If you have a baby that you are formula feeding, you are likely to be exposing your child to BPA through the formula itself, which is almost assuredly packaged in a BPA-lined can. Aaron Turpen In most countries, BPA is legal in food storage including baby bottles, containers and so forth. Very few companies are using BPA-free containers for anything. Aaron Turpen To see each of the quotes in full and the source please go to www.safebottles.co.nz

Call 0800 777 444, text SAFE to 244 or go to our website www.safebottles.co.nz to order your SafeBottle today P.S. There’s an iron-clad, lifetime money-back guarantee on all bottles.

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42 | Summer 2011 www.awarenesstoday.co.nz

Health | Contact Lenses lenses. They are eye specialists. Our main goal is to work with our colleagues (GPs and ophthalmologists) to provide the best eye care available to our patients.” Lenses are grouped based on the material they are made of, length of wear, frequency of disposal and lens design.

refractive correction for millions of people worldwide.

The eyes are often said to be the windows to the soul and, while the statement may be somewhat metaphorical, if the world you see is out of focus, then it can take its toll on your spirits. Like anything else, our eyes need care and attention, particularly when using contact lenses. The concept of contact lenses was the result of Leonardo Da Vinci’s insatiable curiosity. First sketched and described by the inventor in 1508, the successful invention was created in the late 1880s, followed by four decades of very little technological improvement. By 1935, some pioneering individuals had dramatically revolutionised the contact lens and the number of exciting new developments which have occurred in contact lens practice in the past 50 years have allowed the invention to become a practical and popular method of

People choose to wear contact lenses for many reasons, often due to their appearance and practicality. When compared with glasses, contact lenses are less affected by wet weather, do not steam up, are more suitable to activities such as sports and provide a wider field of vision. Cornea and Contact Lens Society of New Zealand councillor Jagrut Lallu is an expert on contact lenses and their correct care.

Today, two key types of contact lenses are available to the market. Gas permeable, or ‘hard lenses’ are generally used for the correction of refractive disorders such as astigmatism. They provide excellent clarity of vision, especially in cases where the astigmatism is irregular (such as with keratoconus). “Hard lenses are generally considered to require a longer period of adaptation than soft lenses, but they have the lowest infection rates of any type of lens,” Jagrut says. Soft lenses are the most common form of contact lenses that are prescribed by an optometrist. Some main motivating factors for getting these are sports, important occasions such as weddings and to avoid spectacle wear. About 80 percent of all contact lens wearers use soft contact lenses.

“When compared to hard contact lenses, soft contact lenses have a higher infection Firstly, Jagrut says, contact lenses are a medical rate however, with advancements in device and as such, they must be prescribed technology, these are becoming lower and and properly fitted by an eye care practitioner. lower, there may even come a time in the “The most important thing is getting lenses future where infection rates equal that of hard properly fitted,” he says. contact lenses.” “As the lenses sit directly on the cornea (the When being fitted for contact lenses by a front window of the eye), it is essential that professional, you will be taught the correct correct measurements are taken when fitting care and cleaning procedures to reduce lenses to your eyes. infection and ensure both the lenses and your “With specialised equipment for accurate diagnosis and access to a wider range of ocular drugs than GPs, optometrists of today go well beyond prescribing glasses and contact

eyes are kept in optimal condition. The Cornea and Contact Lens Society for New Zealand also has tips and manuals available for download to solidify good contact lens habits.

Contact lenses are available for short and long term use, dependent on individual needs. Disposable contact lenses are lenses are designed to be replaced on a regular basis, usually either daily, two-weekly or monthly. Leave-in (extended wear) contact lenses are designed to be worn continuously for 30 days and nights and then replaced with a new contact lens. While there is a big move toward purchasing contact lenses online, Lallu says this is not necessarily bad, provided you are initially fitted by a professional and continue to take due care with eye care procedures. “You must always be fitted by a professional initially and people need to be aware that prescriptions for glasses are not the same as contact lenses. “While some websites promote unethical standards of practise, there are a few that adhere to protocol for the prescription of these medical devices and should only be used after consultation with your local optometrist. “You still need to ensure you partake in an annual eye examination, carried out by a professional optometrist because, while the numbers may never change, we need to ensure there is no undue wear on the eye over time which could lead to damage.” A vast range of information and practitioner details are available at the Cornea and Contact Lens Society details below, or from the New Zealand Association of Optometrists website (http://nzao.co.nz/) as both these sites are non-commercial and unbiased within the profession. Cornea and Contact Lens Society T 03 548 5776 E info@contactlens.org.nz www.contactlens.org.nz

Julia Bell of Prebbleton and her 10 year old son Matthew, a future golfer in the making, pick up the set of golf clubs won in the last issue of Awareness Today. “Thank you so much. It is great a magazine like Awareness publishes articles that makes us realise we must keep demanding help until the correct answers are found. I think it is a perfect publication,” Julia says. Clive Greenwood the sales manager for Awareness Today says receiving so many entries from all over the South Island was genuinely rewarding and “the positive feedback has confirmed our readers are reading the magazine from cover to cover”.

www.awarenesstoday.co.nz Summer 2011 | 43

Health | Insects Bites

There are millions, perhaps billions, of insect species in the world. A few of them affect us by biting us or sucking our blood. Luckily in New Zealand we suffer from fewer such insects than many other parts of the world, but there are several that are more than just a nuisance and threaten our health.

parts of the world, but not normally in New Zealand, mosquitoes and fleas can transmit serious diseases. For example, mosquitoes can transmit malaria and dengue fever and fleas can carry murine typhus and salmonella. Bed bugs are on the increase worldwide but it has never been shown that they are implicated in disease transmission. However, the bites of bed bugs, as with mozzies and fleas can become infected, particularly when scratched.

Mosquitoes, fleas and bed bugs use hypodermic like mouthparts to penetrate the skin and suck our blood. The proteins in the anaesthetic and anti-coagulants they inject before extracting blood often cause itchy immune reactions at the bite site. In many

Other biting insects include New Zealand’s scourge of holidays; the sandfly. The female sandfly doesn’t bother with anaesthetic, she just takes a bite at your skin and then sucks up the resulting drop of blood. She hopes to be able to fly away before you can react and

swat her. Horse flies and the like have similar feeding habits to sandflies, but their larger size can make their bites even more painful. The Kiwicare website and help desks are contacted often for advice on identification of what insect or spider might be causing ‘bite marks.’ In general it can be very difficult to identify the culprit just from the bite. bites tend to form similar sorts of localised reddening and swelling because the marks are caused by our immune systems reacting to foreign substances; whether proteins in the anti-coagulants and anaesthetics or just the physical damage caused by the bite. There are however some indications that can help to identify what pests might be responsible. For example: • Bed bugs often give several bites in a straight line

Skin Technology’s insect repellent is gentle and safe for children from 2 years. It’s also very effective, providing 6 to 8 hours protection from mosquitos, sandflies and other biting insects. The non toxic active ingredient is Picaridin and has been recommended by the World Health Organisation as the best protection against Malaria. Unlike DEET, Picaridin won’t damage sunglasses, fishing lines or fabrics.

• Fleas tend to feed at ankles, lower legs, wrists and torso • Spider bites involving venom usually cause pain prior to inflammation • If there appears to be two puncture wounds at a bite site this may indicate a spider is the culprit; spiders use two fangs to bite and inject their venom

A mo ust ins st rali ec effe a’s tr ep ctiv ell e en t!

With insect or spider bites a puncture wound is usually visible and often includes the release of a small amount of blood. If no puncture wound is found it is possible that a red mark and swelling is due to some other skin reaction or damage to the skin caused by some other physical injury. Just talking about fleas or bed bugs commonly makes people feel itchy and scratch the skin in response. Scratching can cause reddening and inflammation that can be mistaken for bites. It is therefore not easy for medics or pest experts to identify red marks as bites, never mind being able to identify the possible culprit. However, if bed bugs, fleas, white-tail spiders or other biting insects are found then appropriate treatment to eradicate the pests can reduce the risk of bites. For more information on identification and control of insect pests and prevention of bites go to www.kiwicare.co.nz

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Bushman gels are highly concentrated, just apply a thin layer to all exposed skin.

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44 | Summer 2011 www.awarenesstoday.co.nz

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• Non Greasy • Built in Sunscreen • Light Scent • Sprays Upside Down • Water Resistant Bushman Aerosols have been specially formulated to provide lasting protection from biting and annoying insects while remaining unnoticeable on the skin. Just a light spray on exposed skin and where clothing fits tightly to the body will provide hours of protection. In addition, Bushman Aerosol features a unique formulation that is non greasy, smells nice and is the first and only aerosol repellent with sunscreen for added protection.

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EVLT® is now the option of first choice for many clinicians in New Zealand and around the world. It uses targeted laser energy to seal the vein shut and help you look and feel better. A laser fibre is inserted into the troublesome vein and under local anaesthetic the activated laser fibre is slowly withdrawn sealing off the vein. • Treatment in less than one hour • May be performed in the doctor’s office under local anaesthetic • Up to 98% success rate at five years • Immediate relief of symptoms • An immediate return to normal activities • No general anaesthesia or hospital stay • No unsightly scars To find out if you are suitable for EVLT call 0508 634 103 for the name of the clinic nearest you, or look on www.nzms.co.nz N.B. Like all medical procedures there are benefits and risks. Speak to your doctor/specialist about the risks of treatment.

EVLT® Endovenous Laser Therapy

A minimally invasive treatment that only takes about 45 minutes and lets you resume normal activity immediately after the procedure. TAPS NA3251

1Min, R.J; Khilnani, N.M.: “Endovenous Laser Ablation of Varicose Veins”. J.Cardiovasc Surg. 2005; 46:395-405

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Varicose veins Mr Gordon has treated over 5,000 patients for varicose veins, through ultrasound guided sclerotherapy, open surgery and endovenous laser surgery (being the first endo-venous laser surgeons in the South Island).

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Hyperhidrosis (excessive sweating) – through thorascopic sympathectomy (surgical intervention) or axillary sweat gland excision.

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Malcolm Gordon is available for prompt consultation and expert service. He has a wealth of experience which has made him a leader in his field, with extensive expertise in all areas of vascular surgery and treatments.

Our highly experienced specialist in-house vascular sonographers provide rapid accurate diagnosis, including: • • • • • • •

Peripheral arterial studies Chronic venous insufficiency Carotid arteries AAA studies DVT scans Pre-operative venous mapping Post-surgery follow-up or surveillance scans

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STATE OF THE ART VARICOSE VEIN TREATMENTS www.awarenesstoday.co.nz Summer 2011 | 45

Health | Senior Care

By Health Funds Association executive director Roger Styles

Like most countries, New Zealand has a mixed health system, with both public and private health sectors meeting our health needs. Public spending dominates, accounting for $4 in every $5 of total health spending. Like all public health systems, there must be rationing as budgets are limited. Nonurgent but important surgery will always come second to life-threatening, acute and emergency treatments. This is where health insurance helps meet people’s individual health needs. One in three New Zealanders holds health insurance. They recognise the

value of gaining prompt treatment where and when they require it, without worrying about lengthy waits for treatment in a public hospital.

age groups, so higher claims costs as you get older are reflected in higher premiums. There are some options available when premiums rise, and it is a good idea to talk these through with your insurer.

Many employees and their families are covered by group health schemes – often subsidised by their employer. If you are uninsured, it’s a good idea to ask your employer whether you have access to a group health insurance scheme.

Some people prefer to adjust the level of excess in exchange for a lower monthly premium. Another option is to look again at the level of cover. Over the last decade, many people have switched from comprehensive policies to policies which provide more defined cover for elective surgery and specialist treatment. Insurers have broadened the range of policies on offer, and typically offer a basic package with a range of add-ons which can be tailored to suit.

Health insurance premiums in New Zealand reflect the cost of claims made for particular

If unsure of your options, talk with your insurer. They’re there to help.

At the same time, by privately funding their treatment, those with health insurance are helping to free up resources in our public health sector.

Home support don’t try to cope alone There comes a time in everyone’s lives when being independent and remaining at home becomes difficult. It is not necessary to try and cope alone. Research shows that when a person affected by illness, injury or limited mobility is supported to stay living in their own home, there can be a noticeable reduction of depression and unnecessary hospital admissions. By choosing to work with a reliable homecare organisation like Geneva Care, remaining independent in the home is now a long-term option. Geneva Care is a specialist homecare service provider that works with its clients to achieve their goals, whether that is providing support to shower and dress, maintain a safe and clean home environment or attend medical appointments, right through to complete nursing care. Geneva Care’s support can be on a short-term, casual or an ongoing basis and available throughout New Zealand and there is a dedicated South Island branch in Christchurch. Many people have already experienced the difference that Geneva Care’s quality staff can make. “Geneva Care have helped me back to a normal lifestyle again and I thank them for always treating me with respect and courtesy”. Geneva Care is accredited by the Health and Disability Association New Zealand and active members of the New Zealand Home Health Association. To find out how Geneva Care can improve the independence and quality of life for you or someone you know, please call to speak to a Geneva Consultant for a no obligation chat about the variety of home help and nursing care options available.

0508 HOMECARE | 0508 466 322 | homecare@genevacare.co.nz www.genevacare.co.nz

46 | Summer 2011 www.awarenesstoday.co.nz

Health | Men’s Health Before

After

Before

By Rory Plumridge

Handling hair loss can be hugely disconcerting for those involved and knowledge and understanding is, as for most things in this world, vital. The Cancer Society has helped promote the knowledge of this problem to the point that all a teacher has to say to the class is: “Little Johnny has cancer and is losing his hair”. Every child in the class understands and gives a moment of silence to absorb this knowledge – knowing that he can’t tease Johnny, but instead will be kind to him. Instead: Little Mary runs screaming into her mother’s bedroom clutching a large clump of hair. Mary gets the day off school while her mother desperately Googles ‘hairloss’ – gets mostly wrong answers – rings her doctor and could be told that she should ignore it and it may grow back by itself, through to, an appointment to see a dermatologist for a course of steroid injections. At school, a distressed Mary will have covered up the patches to the best of her ability. Now what will the teacher say to the class? “It’s Alopecia Areata, an autonomic nervous system disorder, which has sent white corpuscles in great quantities to push the hair out”, is going to fall on deaf ears and Mary will be teased, resulting in even more patches of baldness appearing. Alopecia Areata (hair loss in circular patches) can affect men, women and children. It can be triggered by many varied factors, but is usually associated with stress. So in Mary’s case, one of her schoolmates may have said something like, “Your ears are funny and sticking out Mary”. Although hurtful it probably didn’t stick around for long in her active brain. But in the deep of the night when the brain is sorting out the day’s events, it may have made a mountain out of this scrap, turning and twisting it around, upsetting the nervous system, taking the information as an attack on the body, resulting in an increase in white corpuscles. The weak link could be nerve endings in the scalp, resulting in them going into a ‘siege’ state, ending up with Mary’s hair being dislodged in the area of the affected nerve endings. So spare some thought for poor little Mary – she has no idea what is happening or for how long it will go on.

After throughout the head and body. If all the hairs on the head are affected it is ‘Alopecia Totalis’. ‘Alopecia Universalis’ describes the loss of every hair on the body. They are all classified as ‘autonomic nervous system’ disorders. These disorders often run in families and may be an inherited inability to uplift specific amino acids from the diet when under stress. Most commonly a few patches (approximately 4cm diameter), of baldness rapidly appear, sometimes overlapping, sometimes in completely different areas.

With the elimination of toxic substances and with food allergens rectified the treatment protocol is safe, drug free, nontoxic, easy to administer, and relatively inexpensive. It seems like an ideal way to treat this condition.

The positive aspect of the Clive Hair Clinics treatment is that the hair normally fully It is more common in dark haired people. Often recovers during the course. During the 50 other signs and symptoms appear, stemming years Clive Hair Clinics has been operating in from the sympathetic nervous system: New Zealand they have found – as in all their treatment courses – they are one of the most 1. Vitiligo – white spots successful at gaining results. 2. Pitting of nails 3. Disturbances of the sweat glands 4. Circulatory disturbances 5. Port wine stain on the back of the neck 6. Milky coloured skin in affected areas

Steroids externally applied and/or injected into the patches will sometimes release hair growth, but the hair often falls out when the therapy is discontinued. They attack the symptoms but not the cause of the disorder and take over from white corpuscles, which themselves are attacking the hair roots on (misguided) instructions from the defense mechanisms involved in the autonomic nervous system. Steroids can come from the adrenal cortex, be ingested, applied topically or injected directly into the area and can take over the (dubious) task from the white corpuscle. You will usually notice the skin in affected areas is milky white compared to non affected areas. Finger tip pressure in non-affected areas will show white immediately the finger is released, then quickly flush, whereas there will be no difference on the affected site. This is because the white corpuscles clustered around the follicle and/or hair roots are preventing the haemoglobin from entering the area. Often when regrowth occurs the hairs in many of the areas are white (without colour). This is usually because the dye cells are attacked, either on their own, or usually with the entire hair root cells in that particular area.

OK, that’s the fiction of Johnny and Mary, now Clive Hair Clinics uses a four month nonlet’s look into what’s happening with Alopecia. drug therapy including missing amino acids, First off – my name is Rory Plumridge and including various dietary supplements and I am a trichologist, qualified in 1982 by the stimulants. Part of the therapy involves a ‘Hair International Association of Trichologists (IAT). I Mineral Analysis’ to determine what nutrient am the managing trichologist of Clive elements are available to the hair and if any Hair Clinics. toxins are involved. The following will hopefully let you see how Recent research shows that systemic toxins are alopecia works and what can be done to assist found to be excessive in alopecia sufferers. The its regrowth. results from the hair mineral analysis can also There are three different types of Alopecia. ‘Alopecia Areata’ causes areas of baldness

indicate further internal problems that may result in excess hair loss. www.awarenesstoday.co.nz Summer 2011 | 47

Could your skin rash be psoriatic arthritis?

If you suffer from itchy, red skin as well as sore joints, you could have a condition called psoriatic arthritis.

The good news is that there is a medication called HUMIRA that can effectively treat this condition.1

What is psoriatic arthritis?1 It is a chronic inflammatory disease which occurs when the body’s immune system overproduces a protein called tumor necrosis factor (TNF) which attacks healthy cells and tissues. This can cause stiffness and swelling in your joints, and an overproduction of skin cells which leads to itchy, red plaques on your skin. If left untreated, psoriatic arthritis can lead to limited movement and joint damage.

How can HUMIRA help?1,2 HUMIRA is a clinically proven treatment that has been shown to help stop the destructive action of the TNF protein. HUMIRA can help bring effective relief by reducing joint inflammation and improving skin symptoms.

Symptoms of early psoriatic arthritis can include:1 • Tender, swollen joints • Red, itchy, flaky skin • Pain and stiffness in the back and neck • Nail changes, for example, nails that become pitted and discoloured • Morning stiffness • General fatigue.

If you’re experiencing symptoms of psoriatic arthritis, talk to your doctor today.

HUMIRA is only available by prescription from a rheumatologist.3

Freedom to Live

IMPORTANT INFORMATION ABOUT HUMIRA Humira is a Prescription Medicine containing 40 mg adalimumab per syringe or pen. It is used for reducing the signs and symptoms and slowing the progression of joint damage in adult patients with moderate to severe rheumatoid arthritis, including patients with recently diagnosed moderate to severely active disease who have not received methotrexate. It also treats the signs and symptoms of moderate to severe psoriatic arthritis in patients where response to previous disease-modifying anti-rheumatic drugs has been inadequate. You should not start Humira if you have an infection, including an infection that is only in one place (such as an open cut or sore) or an infection that is in your whole body (such as the ’flu). Tell your doctor if you have a history of recurrent infections or other conditions that increase the risk of infections. Tell your doctor if you live(d) or have travelled to countries where there is more risk for certain kinds of fungal infections (histoplasmosis, coccidioidomycosis, or bastomycosis). These infections may develop or become more severe if you take Humira. Tell your doctor if you have ever had Hepatitis B or been in contact with someone with Hepatitis B. Before starting Humira, your doctor should check you for signs and symptoms of tuberculosis (TB). Tell your doctor if you have ever had TB, or if you have been in close contact with someone with TB. If symptoms of TB (a dry cough that doesn’t go away, weight loss, fever, night sweats), or symptoms of any other infections appear during therapy, tell your doctor immediately. Tell your doctor if you experience any numbness or tingling, or have ever had a disease that affects your nervous system, like multiple sclerosis, or if you experience allergic reactions such as a severe rash, swollen face or difficulty breathing, or if you have liver or kidney problems, or chest pain. Check with your doctor before you receive any vaccine. Tell your doctor if you are taking anakinra or about any other medicines you are taking. You should tell your doctor if you are pregnant, become pregnant, or are thinking about becoming pregnant. The most common side effects of Humira are upper respiratory tract infection, headache, rash, urinary tract infection, weakness, injection site pain, injection site reactions, nausea and diarrhoea. Humira is fully subsidised on Specialist Authority for rheumatoid arthrtis and severe psoriatic arthritis – special conditions apply. Medicines have benefits, and some have risks. Always read the Label and use strictly as directed. If symptoms continue, or you have side effects, consult your doctor, pharmacist or nurse. For further advice on your treatment, please discuss with your doctor. Normal doctor’s visit fees apply. Abbott Laboratories NZ Ltd. 4 Pacific Rise, Mt Wellington, Auckland. For further information, please call Freephone 0800 73 72 71. REFERENCES: 1. Abbott Laboratories, HUMIRA Psoriatic Arthritis 2010 http://www.humira.com/psa/ 2. Humira Approved Data Sheet v19. 3. Pharmac Schedule NZ. December 2010;17(3):101-105. a. Humira Approved Data Sheet. ® Registered Trademark. TAPS PP9285. HUM 809-1210-1. THA PAZ001

48 | Summer 2011 www.awarenesstoday.co.nz

Hepatitis C can be cured! Hepatitis C is probably the most misunderstood and neglected diseases of the 21st Century.

less of an effort to get fully assessed for potential liver disease. It is a case in which “Stigma can kill!”

It is a chronic condition which is believed to have infected 1% of our adult population in New Zealand. And if you combine the global prevalence figures for both hepatitis B and C, there are 550 million infected (1 in 12 people) in the world; many of whom:

The writer would like to share three short stories that depict the human experience of living with a diagnosis of chronic hepatitis C to demonstrate how variant this condition can be for those living with it.

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do not know they have it; or even understand what hepatitis is are unsure of the potential health consequences of being chronically infected do not live in a political climate that promotes harm reduction and have little access to clean injecting equipment do not routinely exercise universal precautions when exposure to body fluids is commonplace have not been vaccinated for hepatitis B are unaware that timely anti-viral treatment for hepatitis C give some patients an 80% chance of a complete cure will never be offered treatment because of the huge (out of control) burden of disease in their country of origin, and the overall cost of treatment.

In New Zealand, the Hepatitis C Resource Centres (Auckland, Christchurch and Dunedin) have been making a genuine effort to educate and inform people and address the above deficits since the early 1990’s. Consequently, we are doing much better at responding to our local needs than many other countries by getting people tested, routinely monitored and into treatment. More importantly, we strategically engage at-risk (affected) populations and providers in these processes. The human face that we often assign to hepatitis C is generally guided by presumption, conjecture and low-level understanding; and there is always a tendency to stereotype those who are infected as illegal drug users and therefore somewhat deserving of their fate. The ignorance that pervades the community’s mindset despite our concerted efforts to promote perspective and rationality continues to divide the community’s attitude about what should be done about it. The impact of these two influencing variables is that people are less inclined to seek professional help when needed and often become socially isolated and make

Harvey Harvey was 45 when he first heard the words hepatitis C and remembers thinking to himself….”What a shame I didn’t know about this until I am actually being told that I have it”…. “How could this be”? “I must have had this for over 20 years, back when I had a spell of drug use, which means that I probably don’t have much time left.” After about six months of being in post-diagnosis shock Harvey decided he needed to talk to someone else who has this thing and get some answers. He found the Hepatitis C Resource Centre in the phonebook and gave them a call. He attended a few support groups and after his referral to the Infectious Disease Unit at the local hospital he was convinced that treatment with the anti-viral combination of Pegylated Interferon and Ribavirin was a good option as his liver was starting to show signs of advanced liver disease. Harvey started on a twelve-month regime of weekly self injections (these weren’t so bad because the injections only needed to get under the skin not into the vein) and about six pills daily.

A Healthy Li

ver

rrushe foroscirisrhosis ci y b d te ec ff a ca er on v m li com A ost is the m Viral hepatitis (B or C) She got deathly ill shortly after being discharged home and was told that she had acquired some type of hepatitis (later to be confirmed as hepatitis C).

Unfortunately after six months his Specialist decided to stop treatment as it didn’t appear to be working. He was ever so grateful to stop because lately the meds had been making him feel really ill and were starting to play with his emotions a lot; one minute down and depressed; and then losing his temper over the most trivial matter. Harvey stopped treatment and was given the prospect of trying newer more effective treatments in the next five years. Harvey died last year from complications of liver disease. Evelyn Evelyn always knew she had got hepatitis C when she gave birth to her only daughter in 1986. An emergency caesarean was required because of a breached birth and as a result she was transfused with one unit of blood. Unfortunately, this was before our blood supply was screened for hepatitis C and she received contaminated blood.

Her skin and eyes had taken on a yellowish hue. She seemed to be fully recovered 4 weeks later. After that she continued to get regular checks including liver tests. There was very little sign of progressive disease but when her daughter grew up and left home Evelyn was beginning to experience periods of being overwhelmed with tiredness accompanied by mild depression. Her Doctor suggested that maybe she should consider being treated as the treatment were getting very effective and gave her a very good chance of getting rid of the virus she had got over 20 years ago. With the type of hepatitis C Evelyn had she only needed 6 month of treatment. Six month after completing her treatment blood tests showed that she no longer had the virus. She went out and bought a motorcycle.

Debbie Debbie was diagnosed in 1998 when she was 32, after being prompted by her brother to get tested. It wasn’t too big a shock to receive the news as she had shared injecting equipment with friends back in the mid 80’s. It also helped to explain the debilitating tiredness she felt in the first year of her infection. Not knowing a lot about hepatitis C Debbie began to visit the Resource Centre to learn about the complexities of the virus, joining the support group and eventually becoming an educator herself. Debbie decided to take an alternative approach to her illness and for five years was prescribed herbal tinctures to boost her immune system, regain her energy and support her emotional body. Whilst definitely improving her mental and physical health, her virus is still alive and kicking and she is now considering trying the pegylated interferon treatment, as the success rate has improved vastly and with the protease inhibitors soon to be added to the mix (for genotype 1a) she feels ready to give it a try.

Services include pre and post test discussions, advice on maintaining health and well-being, treatment support, advocacy and referral for confidential testing.

HEPATITIS C CAN BE CURED!! 0800 22 HEPC

(0800 22 4372)

www.hepcchch.org www.awarenesstoday.co.nz Summer 2011 | 49

Health | Ranui House

The Bone Marrow Cancer Trust, formerly known as the Bone Marrow Transplant Trust is a charitable trust. The Trust does not receive government funding, but relies solely on donations and fundraising to provide its many support services. The Trust’s aim has always been to ‘provide excellent accommodation and support for patients and their families’. The Trust was initially established to help build the Bone Marrow Transplant Unit at Christchurch Hospital which opened freehold in 1991. Before the Bone Marrow Transplant Unit was built, patients had to travel overseas at great cost to themselves and the community when requiring a bone marrow transplant. The Trust was instrumental in establishing the unit by providing $1.1 million, with the total cost being $1.7 million. In 1992 the Trust then proceeded to build Ranui House, providing a ‘home away from home’ with apartment styled accommodation for patients and their families. In 1995 the Trust purchased property adjacent to Ranui House with a view to building additional accommodation when required. After doing a feasibility study in 2005 it became clear that many patients were staying in motels. It was time to build. In March 2008 we opened our new 18 apartment facility adjacent to Ranui House. This has given us a total of 26 apartments. We opened this building freehold at a cost of $7 million which was raised mainly through grants and fundraising. This was an amazing achievement thanks primarily to the generosity of Community Trusts and Gaming Machine Trusts. Since opening, the accommodation is in great demand and we are often full. Ranui House enables us to take patients from all over New Zealand. We have been particularly fortunate to be able to enclose our two facilities on the one site.

“We are the largest commerical laundry in the South Island” We Service:

We Supply:

Hotels | Motels

Bed Linen | Towls

Restaurants

Table Linen

Rest Homes

Hospital Linen

Public Hospitals

Protective Clothing

Private Hospitals

Floor Mats

PH 338 2039 | www.canterburylaundry.co.nz 50 | Summer 2011 www.awarenesstoday.co.nz

The accommodation is directly across the road from Christchurch Hospital, enabling patients/ family to be there within two or three minutes. Car parking is provided for all our units which is a wonderful asset. Families that have school age children are blessed by St Michaels and Cathedral Grammar Schools, as they allow them to go to these schools free of charge which is a wonderful provision. They also provide uniforms for these children. All our fundraising and PR is carried out by the Trust and volunteers. We work to a very strict budget, which is overseen by our CEO, achieving budget generally by about 99 percent. Recently the Trust purchased a 2820 square metre L4B block of land only 500 metres from Christchurch Hospital to secure an accommodation development for the future. This was a mortgagee sale which was a wonderful opportunity for the Trust to purchase this land. We have many wonderful stories of families who have stayed at Ranui, but have chosen just one to tell. Many months ago we had a young mum-to-be stay at Ranui as she was having problems with her pregnancy. Sadly the complications got worse and she went home absolutely desolate and heartbroken. Months later her partner arrived at Ranui needing a Bone Marrow Transplant – another huge shock for this young couple. However, the young lady was a mum-to-be again and was at Ranui with her partner for almost all her pregnancy. For the first time in Ranui’s history a beautiful baby boy was born to a patient and his partner (who was an ex patient). It was a ‘happy ever after’ story with mum, dad and seven week old baby Elliot going home as a family with dad’s treatment very successful and all doing well. By the way - the grandmothers, (who ‘tag teamed’ with each other the whole time) were just ecstatic and extremely proud.

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D L O

Availab le over Christm as

“

Chris Heaps is the agent who will guide you through the forest of real estate choices today!

”

CHRIS HEAPS With youthful enthusiasm on his side Chris Heaps knows how to work out what is best for you and your home, and he knows the properties and homes of Canterbury. Starting his own business five years ago Chris followed a passion for the outdoors and started working for people like you around Christchurch. Calling his company Treeman, Chris relished the challenges his role as an arborist placed in front of him daily. Getting the company to its peak, and having a staff of three skilled professionals working for him around town, Chris decided it was time to try his hand at something he felt would suit his personality more – real estate. His history as a project manager for a local construction firm at a young age also presents the professionalism and approachability that Chris brings to the table. With the majority of work undertaken in his previous careers being obtained through repeat business and word-of-mouth from his multitudes of happy clients, Chris has helped many Christchurch families to achieve their goals. A savvy business sense combined with a desire to achieve the best in everything he does, Chris is the choice for you. A specialty in residential properties, Chris has seen what a home like yours should achieve. “Many homes are on the cusp of the next level in terms of property values” he states, “I've seen through my work as an arborist what can be done to a home to achieve something great”. If you want the best service from a real estate agent that is firmly planted in the new school method of sales approach and person to person networking that gets results, then Chris Heaps is the agent who will guide you through the forest of real estate choices today!

LICENSED AGENT REAA 2008

PHOENIX REAL ESTATE LTD MREINZ

EVERYONE WINS A HUGE HAMPER

Simply mention this adve rt when you list your house for sale or buy your new house with Chris Hea ps and you will receive an amazin g hamper (valued over $150.00). CONTACT CHRIS: Riccarton Office Level 1, 88 Division Street Riccarton CHRISTCHURCH Email: chris.heaps@harcourts.co.nz Web: www.chrisheaps.harcourts.co.nz Phone: 03 348 0923 Mobile: 027 674 3277 Fax: 03 348 8778

PHOENIX REAL ESTATE

The right move...

D L O

www.awarenesstoday.co.nz Summer 2011 | 51

The effects of plastic on the environment are already well documented...but what about the effects of plastic on our bodies? Research is showing that under special circumstances, certain chemicals from plastic bottles and containers are able to leach into the water (or food) held within. One such culprit is a toxic chemical known as Bisphenol A (BPA), a chemical with estrogen mimicking effects that is linked to obesity, diabetes, breast cancer and hyperactivity. Another two common toxic chemicals present in plastic bottles are antimony and phthalates. Make a change for the better. Buy stainless steel BPA-free SafeBottles and reduce the impact of plastic on the environment and our bodies.

For more information and to see the full range of SafeBottles, please visit www.safebottles.co.nz or call our friendly team on 0800 777 444 or text SAFE to 244.