Granular Energy Bar Sweet Recipes Energy Bars are power packed with all the wholesome dry fruits which gives one the immense energy. They are crunchy, nutritious and tasty. The best alternative for a quick snack for all ages. You won't find energy bars as good as these at the store. These are far better than commercial ones made with preservatives, artificial sweeteners. Learn this recipe and surprise your kids.
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Time Chart Preparation Time : 10 mins Cooking Time : 50 mins Yield : 4 servings
Essential Ingredients Oats Corn Flakes Wheat flakes Badam Walnut Raisins Apricot (Khubani) Cranberries Honey Butter Refined Oil Castor Sugar Brown Sugar
: 2 cups : 1 cup, crushed with hand : 1 cup, crushed with hand : ¼ cup, crushed by hand : ¼ cup, crushed by hand : 1 cup : ½ cup, into thin slices : ½ cup : 6 tsp : 1 tsp : 1 tsp : 3 tsp : 1 tsp
Preparation • • • • • • • •
Bake the Oats in an oven for 20 mins at 1800C. In a big bowl, mix all the dry fruits like badam, walnuts, apricots, raisins, cranberries, wheat flakes, corn flakes and the baked oats. Mix well with hand. For the syrup, take a non stick pan, put 1 tsp butter and to it add 1 tsp oil, so that the butter does not get burnt. To it add 3 tsp castor sugar, 1 tsp brown sugar and 3 tsp honey and mix well and heat till it comes to it boiling point or golden brown. Add this syrup to the dry fruit mixture and mix well with a spatula. Grease an aluminum tray with 1 tsp oil and pour the dry fruit mixture with syrup and spread evenly. Pour 2 tsp honey on it and bake in the oven for 20 mins at 1800C. Cool it and cut them into the desired shapes as you wish and serve.
Notes You could even use dates syrup as a sweetening agent instead of sugar You could also add peanuts, rice cereals and many others in your energy bars Make healthy and energetic sweet granular with the below recommended products. 1. JVL Baking Pan BP-1 (1 Pc) 2. Silico Spatula Big - SC-033 3. Tescoma Presto Silicone Bakery Brush 4. Nirlep SELEC High Performance Non Stick Fry Pan 24 Cm