HER 2018–2019
We are so excited you are here! Get ready to own your cycle and know how to integrate it into the rest of your life. You should not be afraid or embarrassed by your natural body functions— you should own them! They make you the wonderful, creative and vibrant lady you are! You will find that this planner not only teaches you about menstruation, but it gives you the tools to work it into your daily life schedule alongside school, hanging with friends and sports practice. So go on, turn the page, and take control of you!
A period calendar is a great way to make sure PMS or your period don’t take you by surprise. This doesn’t mean you have to bust out the paper calendar and actually mark the day — more on that later, though. Charting gives you more control over your reproductive health and helps you understand your own body rhythms. What To Track Keeping track of your period symptoms on a monthly cycle calendar is easy, but it’s one of those things that won’t work unless you do it regularly. On top of noting when you start and stop your period, try writing down when you get cramps, mood changes, changes in your vaginal discharge, pain when you don’t expect it, or other symptoms you think might be period-related. After a few cycles, you’ll likely see, a pattern. Then you can even foresee symptoms and be ready for them. PMS coming up? Stash some medicine in your purse. Period due? Stock up on pads so you aren’t caught without one when you need it most! If you’ve been having periods for a while, you know what your normal flow is. Keep track of light or heavy bleeding and any changes in color and texture (like blood
clots). Also note any unusual vaginal secretions that occur during the month. You may notice a thicker discharge at mid-cycle—this is normal and means you’re ovulating.
Why It’s Important Regularly recording everything about your cycle, even if it feels weird, can give your doctor important information. Next time you visit your doctor, he or she will probably ask you the date of your last period. If you track your periods, the answer will be really easy! And that’s not the only thing your doctor will find helpful to know.
Why
your menstrual cycle?
IF FOUND PLEASE RETURN TO Name Address
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EMERGENCY CONTACTS Name Address
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Name Address
Phone Relationship
SCHOOL Phone Address
HOME Phone Address
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OCTOBER
SEPTEMBER S M T W Th F Sa 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
DECEMBER
S M T W Th F Sa 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
MARCH
S M T W Th F 1 3 4 5 6 7 8 10 11 12 13 14 15 17 18 19 20 21 22 24 25 26 27 28 29 31
JUNE
Sa 2 9 16 23 30
S M T W Th F Sa 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
S M 1 7 8 14 15 21 22 28 29
T 2 9 16 23 30
W 3 10 17 24 31
Th 4 11 18 25
JANUARY
S M T 1 6 7 8 13 14 15 20 21 22 27 28 29
APRIL
S M 1 7 8 14 15 21 22 28 29
july
T 2 9 16 23 30
S M T 1 6 7 8 13 14 15 20 21 22 27 28 29
W Th 2 3 9 10 16 17 23 24 30 31
W 3 10 17 24
F 5 12 19 26
F 4 11 18 25
Sa 6 13 20 27
NOVEMBER F 2 9 16 23 30
Sa 3 10 17 24
Sa 5 12 19 26
S M T W Th F 1 3 4 5 6 7 8 10 11 12 13 14 15 17 18 19 20 21 22 24 25 26 27 28
Sa 2 9 16 23
S M T W 1 5 6 7 8 12 13 14 15 19 20 21 22 26 27 28 29
Th 4 11 18 25
F 5 12 19 26
Sa 6 13 20 27
W Th 2 3 9 10 16 17 23 24 30
F 4 11 18 25
Sa 5 12 19 26
S M T W Th 1 4 5 6 7 8 11 12 13 14 15 18 19 20 21 22 25 26 27 28 29
FEBRUARY
MAY
Th 2 9 16 23 30
F 3 10 17 24 31
Sa 4 11 18 25
S M T W Th 1 4 5 6 7 8 11 12 13 14 15 18 19 20 21 22 25 26 27 28 29
F 2 9 16 23 30
Sa 3 10 17 24 31
AUGUST
2018 SEP SEP SEP SEP SEP SEP
3 9 11 18 21 22
2019 Labor Day Rosh Hashanah Begins Patriot Day Yom Kippur Begins International Day of Peace First Day of Autumn
OCT 8 OCT 24 OCT 31
Columbus Day United Nations Day Halloween
NOV NOV NOV NOV
4 6 11 22
Daylight Savings Ends Election Day Veterans Day Thanksgiving Day
DEC DEC DEC DEC DEC DEC
2 21 25 26 26 31
Hanukkah Begins First Day of Winter Christmas Day Kwanza Begins Boxing Day New Year’s Eve
JAN 1 JAN 21
New Year’s Day MLK Day
FEB FEB FEB FEB
Groundhog Day Super Bowl Chinese New Year Valentine’s Day
2 3 5 14
MAR MAR MAR MAR MAR MAR
1 5 6 10 17 21
Read Across America Day Mardi Gras Ash Wednesday Daylight Savings Begins St. Patrick’s Day Holi
APR APR APR APR APR
14 15 19 20 22
Palm Sunday Tax Day Good Friday Passover Begins Easter Monday
MAY 5 MAY 12 MAY 27
Cinco De Mayo Mother’s Day Memorial Day
CLASS
TIME
LOCATION
DAY
S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa
CLASS
TIME
LOCATION
DAY
S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa S M T W Th F Sa
is a
and why do we get them?
What is a period?
Does having your period smell?
Simply put: A period is when a woman’s body releases tissue it no longer needs. This tissue comes from the uterus, which is where a baby (fetus) can develop in the female body. Every month or so, the uterus lining gets thicker to prepare for a fertilized egg if the woman becomes pregnant. If the egg doesn’t get fertilized, that lining is released from the body as blood through the vagina. This monthly process is called menstruation or a period. It is a natural, normal body process for all females as they become women and mature physically.
It shouldn’t! Menstrual odor happens when menstrual fluid comes in contact with air. When menstrual fluid is absorbed within the vagina, like through a tampon, it is not exposed to the air, so there shouldn’t be an odor. If you’re feeling worried, just be sure to change your pads and tampons frequently to help keep odor at bay.
What does a period feel like? The actual flow of your period doesn’t feel like much when it’s happening. Chances are, you won’t even feel it. When you actually start your period, you may feel some dampness in your private area — this may be caused by a few spots of blood on your underwear.
Does having your period hurt? Menstruation itself doesn’t hurt, but some girls and women get cramps or other symptoms during their periods that may be uncomfortable. This is typically due to the hormones your body releases during menstruation that cause the uterus to contract so it can shed it’s lining.
How much blood do I lose during my period? Most girls lose about 1/4 cup of menstrual fluid during their periods (mostly in the first few days). Not to worry, though—your body makes up for it.
SEPTEMBER 27 MONDAY
28 TUESDAY
29 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
NO ONE CAN MAKE YOU FEEL INFERIOR WITHOUT YOUR PERMISSION. — ELEANOR ROOSEVELT
30 THURSDAY
31 FRIDAY
1 SATURDAY
2 SUNDAY
SEPTEMBER 3 MONDAY
4 TUESDAY
5 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
NO ONE CAN MAKE YOU FEEL INFERIOR WITHOUT YOUR PERMISSION. — ELEANOR ROOSEVELT
6 THURSDAY
7 FRIDAY
8 SATURDAY
9 SUNDAY
SEPTEMBER 10 MONDAY
11 TUESDAY
12 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
NO ONE CAN MAKE YOU FEEL INFERIOR WITHOUT YOUR PERMISSION. — ELEANOR ROOSEVELT
13 THURSDAY
14 FRIDAY
15 SATURDAY
16 SUNDAY
SEPTEMBER 17 MONDAY
18 TUESDAY
19 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
NO ONE CAN MAKE YOU FEEL INFERIOR WITHOUT YOUR PERMISSION. — ELEANOR ROOSEVELT
20 THURSDAY
21 FRIDAY
22 SATURDAY
23 SUNDAY
SEPTEMBER 24 MONDAY
25 TUESDAY
26 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
NO ONE CAN MAKE YOU FEEL INFERIOR WITHOUT YOUR PERMISSION. — ELEANOR ROOSEVELT
27 THURSDAY
28 FRIDAY
29 SATURDAY
30 SUNDAY
The menstrual cycle
Follicular Phase 7–10 DAYS BODY
FOOD
Your body is building back up the uterus lining after having your period. Everything is fresh and your horomone levels are building. You likely will feel refreshed and ready to take on new things!
Ask your parents to focus on fresh and colorful foods this week to help nurture your body’s uteral lining being rebuilt. Things like sauerkraut (gross, we know) are VERY good for your body during this phase!
OCTOBER 1 MONDAY
2 TUESDAY
3 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness — Oprah Winfrey
4 THURSDAY
5 FRIDAY
6 SATURDAY
7 SUNDAY
OCTOBER 8 MONDAY
9 TUESDAY
10 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness — Oprah Winfrey
11 THURSDAY
12 FRIDAY
13 SATURDAY
14 SUNDAY
OCTOBER 15 MONDAY
16 TUESDAY
17 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness — Oprah Winfrey
18 THURSDAY
19 FRIDAY
20 SATURDAY
21 SUNDAY
OCTOBER 22 MONDAY
23 TUESDAY
24 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness — Oprah Winfrey
25 THURSDAY
26 FRIDAY
27 SATURDAY
28 SUNDAY
The menstrual cycle
The OVULATION Phase 3–5 DAYS BODY
EXERCISE
Your ovaries release an egg in the middle of this phase to be fertilized (meaning when sperm gets to the egg, aka getting pregnant). Testosterone horomones are very high in your body during this time, so it’s normal to experience urges.
Your energy levels are very high still in this phase, so burn it! Go for a run, cycling class, or zumba!
NOVEMBER 29 MONDAY
30 TUESDAY
31 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
The thing women have yet to learn is nobody gives you power. You just take it. — Roseanne Barr
1 THURSDAY
2 FRIDAY
3 SATURDAY
4 SUNDAY
NOVEMBER 5 MONDAY
6 TUESDAY
7 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
The thing women have yet to learn is nobody gives you power. You just take it. — Roseanne Barr
8 THURSDAY
9 FRIDAY
10 SATURDAY
11 SUNDAY
NOVEMBER 12 MONDAY
13 TUESDAY
14 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
The thing women have yet to learn is nobody gives you power. You just take it. — Roseanne Barr
15 THURSDAY
16 FRIDAY
17 SATURDAY
18 SUNDAY
NOVEMBER 19 MONDAY
20 TUESDAY
21 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
The thing women have yet to learn is nobody gives you power. You just take it. — Roseanne Barr
22 THURSDAY
23 FRIDAY
24 SATURDAY
25 SUNDAY
NOVEMBER 26 MONDAY
27 TUESDAY
28 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
The thing women have yet to learn is nobody gives you power. You just take it. — Roseanne Barr
29 THURSDAY
30 FRIDAY
1 SATURDAY
2 SUNDAY
The menstrual cycle
The LUTEAL Phase 10–14 DAYS BODY
FOOD
Your uterus lining is thickening during the first part of this phase, preparing for a fertilized egg (when you become pregnant). Your horomones are flaring during this stage and this is where PMS symptoms usually appear.
Ask your parents to fill dinners with foods rich in B vitamins and leafy greens to keep your energy up. These foods will also curb those chocolate cravings!
DECEMBER 3 MONDAY
4 TUESDAY
5 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
YOU ONLY LIVE ONCE, BUT IF YOU DO IT RIGHT, ONCE IS ENOUGH. — MAE WEST
6 THURSDAY
7 FRIDAY
8 SATURDAY
9 SUNDAY
DECEMBER 10 MONDAY
11 TUESDAY
12 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
YOU ONLY LIVE ONCE, BUT IF YOU DO IT RIGHT, ONCE IS ENOUGH. — MAE WEST
13 THURSDAY
14 FRIDAY
15 SATURDAY
16 SUNDAY
DECEMBER 17 MONDAY
18 TUESDAY
19 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
YOU ONLY LIVE ONCE, BUT IF YOU DO IT RIGHT, ONCE IS ENOUGH. — MAE WEST
20 THURSDAY
21 FRIDAY
22 SATURDAY
23 SUNDAY
DECEMBER 24 MONDAY
25 TUESDAY
26 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
YOU ONLY LIVE ONCE, BUT IF YOU DO IT RIGHT, ONCE IS ENOUGH. — MAE WEST
27 THURSDAY
28 FRIDAY
29 SATURDAY
30 SUNDAY
The menstrual cycle
The MENSTRUAL Phase 3–7 DAYS BODY
FOOD
Your uterus is shedding its lining during this time, producing your “period.” During this time you bleed and may experience some cramping/mood swings because your horomones are at their lowest levels.
Ask your parents to focus on protein and healthy fat based meals this week. These will help to keep you energized and full!
JANUARY 31 MONDAY
1 TUESDAY
2 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
YOU ARE MORE POWERFUL THAN YOU KNOW; YOU ARE BEAUTIFUL JUST AS YOU ARE. — Melissa Etheridge
3 THURSDAY
4 FRIDAY
5 SATURDAY
6 SUNDAY
JANUARY 7 MONDAY
8 TUESDAY
9 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
YOU ARE MORE POWERFUL THAN YOU KNOW; YOU ARE BEAUTIFUL JUST AS YOU ARE. — Melissa Etheridge
10 THURSDAY
11 FRIDAY
12 SATURDAY
13 SUNDAY
JANUARY 14 MONDAY
15 TUESDAY
16 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
YOU ARE MORE POWERFUL THAN YOU KNOW; YOU ARE BEAUTIFUL JUST AS YOU ARE. — Melissa Etheridge
17 THURSDAY
18 FRIDAY
19 SATURDAY
20 SUNDAY
JANUARY 21 MONDAY
22 TUESDAY
23 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
YOU ARE MORE POWERFUL THAN YOU KNOW; YOU ARE BEAUTIFUL JUST AS YOU ARE. — Melissa Etheridge
24 THURSDAY
25 FRIDAY
26 SATURDAY
27 SUNDAY
JANUARY 28 MONDAY
29 TUESDAY
30 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
YOU ARE MORE POWERFUL THAN YOU KNOW; YOU ARE BEAUTIFUL JUST AS YOU ARE. — Melissa Etheridge
31 THURSDAY
1 FRIDAY
2 SATURDAY
3 SUNDAY
your
period
HOW TO TELL YOUR MOM Talking about puberty is a great time for you to bond and learn a lot about becoming a woman. It’s completely natural to be nervous about talking about your first period. It’s a pretty big deal, after all. Just know this: It’s really not so bad once you get the conversation started. If you just can’t seem to say something, use these three tips.
Keep it casual It could just be the idea of a big sit-down talk that’s intimidating. If that’s the case, try opening the conversation by saying something super casual like, “Mom, when you were younger, were you nervous about getting your period?” She’ll probably get the hint.
Write it down If it’s hard for you to start a discussion in person, leave your mom a note where only she’d find it (in one of her dresser drawers or her purse maybe). When she finds it, she’ll find the time to start a conversation with you (and you won’t have to worry about bringing it up).
Be direct Really though, you could just take the most direct approach and just tell her your feelings! Take a deep breath, walk up to her and say something like, “This is really embarrassing, but I need to talk to you about my first period.” She might be surprised, but your mom can get to the point right away — and she’ll probably do her best to make the conversation as painless as possible.
february 4 MONDAY
5 TUESDAY
6 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
TO BE BEAUTIFUL MEANS TO BE YOURSELF. YOU DON’T NEED TO BE ACCEPTED BY OTHERS. JUST BE YOURSELF. — Thich Nhat Hanh
7 THURSDAY
8 FRIDAY
9 SATURDAY
10 SUNDAY
february 11 MONDAY
12 TUESDAY
13 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
TO BE BEAUTIFUL MEANS TO BE YOURSELF. YOU DON’T NEED TO BE ACCEPTED BY OTHERS. JUST BE YOURSELF. — Thich Nhat Hanh
14 THURSDAY
15 FRIDAY
16 SATURDAY
17 SUNDAY
february 18 MONDAY
19 TUESDAY
20 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
TO BE BEAUTIFUL MEANS TO BE YOURSELF. YOU DON’T NEED TO BE ACCEPTED BY OTHERS. JUST BE YOURSELF. — Thich Nhat Hanh
21 THURSDAY
22 FRIDAY
23 SATURDAY
24 SUNDAY
february 25 MONDAY
26 TUESDAY
27 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
TO BE BEAUTIFUL MEANS TO BE YOURSELF. YOU DON’T NEED TO BE ACCEPTED BY OTHERS. JUST BE YOURSELF. — Thich Nhat Hanh
28 THURSDAY
1 FRIDAY
2 SATURDAY
3 SUNDAY
21-35
average days of cycle
51%
of the world population have a menstruation cycle
12
average age period starts
if you have a regular 28 day mestrual cycle, ovulation usually occurs on day 14.
MARCH 4 MONDAY
5 TUESDAY
6 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
COURAGE IS LIKE A MUSCLE. WE STRENGTHEN IT BY USE. — RUTH GORDO
7 THURSDAY
8 FRIDAY
9 SATURDAY
10
SUNDAY
MARCH 11 MONDAY
12 TUESDAY
13 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
COURAGE IS LIKE A MUSCLE. WE STRENGTHEN IT BY USE. — RUTH GORDO
14 THURSDAY
15 FRIDAY
16 SATURDAY
17 SUNDAY
MARCH 18 MONDAY
19 TUESDAY
20 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
COURAGE IS LIKE A MUSCLE. WE STRENGTHEN IT BY USE. — RUTH GORDO
21 THURSDAY
22 FRIDAY
23 SATURDAY
24 SUNDAY
MARCH 25 MONDAY
26 TUESDAY
27 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
COURAGE IS LIKE A MUSCLE. WE STRENGTHEN IT BY USE. — RUTH GORDO
28 THURSDAY
29 FRIDAY
30 SATURDAY
31 SUNDAY
care products It’s really important to learn about and know your options when it comes to products to help you manage your period. The three listed here are the most popular amongst women. Try different things, and see what you like!
TAMPONS are made of soft cotton pressed together that can be easily inserted into the opening of the vagina where it absorbs your period blood. Tampons come in different sizes and can be found at many stores.
MENSTUAL CUPS are made of flexible silicone, so that they can be easily inserted and comfortable. They are reusable and hold period blood when inserted. This is a newer option for women, and more eco-friendly.
PADS are made of cotton and stick to the inside of your underwear. They are the most commonly used feminine product and can be found in pretty much any store.
april 1 MONDAY
2 TUESDAY
3 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
The question isn’t who’s going to let me; it’s who is going to stop me. — AYN RAND
4 THURSDAY
5 FRIDAY
6 SATURDAY
7 SUNDAY
april 8 MONDAY
9 TUESDAY
10 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
The question isn’t who’s going to let me; it’s who is going to stop me. — AYN RAND
11 THURSDAY
12 FRIDAY
13 SATURDAY
14 SUNDAY
april 15 MONDAY
16 TUESDAY
17 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
The question isn’t who’s going to let me; it’s who is going to stop me. — AYN RAND
18 THURSDAY
19 FRIDAY
20 SATURDAY
21 SUNDAY
april 22 MONDAY
23 TUESDAY
24 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
The question isn’t who’s going to let me; it’s who is going to stop me. — AYN RAND
25 THURSDAY
26 FRIDAY
27 SATURDAY
28 SUNDAY
What is
PMS stands for premenstrual syndrome – it’s the combination of symptoms that some women suffer from a week or so before their period. Symptoms appearbefore your period starts (as many as five days) and will disappear during your period. Symptoms can affect your body AND your brain, and their intensitycan vary a lot from girl to girl. (As if you don’t have enough to deal with.)
WHAT CAUSES PMS?
SYMPTOMS
The bad news is that no one really knows the exact reason. What doctors and scientists do know is that it’s related to the way your body’s hormones change through your monthly cycle.
Symptoms can include cramps, back aches, breast tenderness, skin problems, mild depression, headaches, bloating, angry outbursts.
HOW TO CURE WHO GETS PMS? About 75 percent of women get at least some form of PMS. So if you have PMS, one thing’s for sure—you’re not alone! Although not every girl gets them, PMS symptoms can actually last through your period, too.
There are lots of things you can do to curb PMS symptoms. Get exercise, lots of sleep (at least 8 hours a night, reduce stress, talk to your friends for support!
may 29 MONDAY
30 TUESDAY
1 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
THERE’S NO LIMIT TO WHAT WE, AS WOMEN, CAN ACCOMPLISH. — MICHELLE OBAMA
2 THURSDAY
3 FRIDAY
4 SATURDAY
5 SUNDAY
may 6 MONDAY
7 TUESDAY
8 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
THERE’S NO LIMIT TO WHAT WE, AS WOMEN, CAN ACCOMPLISH. — MICHELLE OBAMA
9 THURSDAY
10 FRIDAY
11 SATURDAY
12 SUNDAY
may 13 MONDAY
14 TUESDAY
15 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
THERE’S NO LIMIT TO WHAT WE, AS WOMEN, CAN ACCOMPLISH. — MICHELLE OBAMA
16 THURSDAY
17 FRIDAY
18 SATURDAY
19 SUNDAY
may 20 MONDAY
21 TUESDAY
22 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
THERE’S NO LIMIT TO WHAT WE, AS WOMEN, CAN ACCOMPLISH. — MICHELLE OBAMA
23 THURSDAY
24 FRIDAY
25 SATURDAY
26 SUNDAY
may 27 MONDAY
28 TUESDAY
29 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
THERE’S NO LIMIT TO WHAT WE, AS WOMEN, CAN ACCOMPLISH. — MICHELLE OBAMA
30 THURSDAY
31 FRIDAY
1 SATURDAY
2 SUNDAY
Speak up and
with your
Now you have the knowledge and the tools to speak up and share your knowledge with those closest to you! Be the confident rockstar you are and own your womanhood!
JUNE 3 MONDAY
4 TUESDAY
5 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
A WOMAN WITH A VOICE IS, BY DEFINITION, A STRONG WOMAN. — MELINDA GATES
6 THURSDAY
7 FRIDAY
8 SATURDAY
9 SUNDAY
JUNE 10 MONDAY
11 TUESDAY
12 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
A WOMAN WITH A VOICE IS, BY DEFINITION, A STRONG WOMAN. — MELINDA GATES
13 THURSDAY
14 FRIDAY
15 SATURDAY
16 SUNDAY
JUNE 17 MONDAY
18 TUESDAY
19 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
A WOMAN WITH A VOICE IS, BY DEFINITION, A STRONG WOMAN. — MELINDA GATES
20 THURSDAY
21 FRIDAY
22 SATURDAY
23 SUNDAY
JUNE 24 MONDAY
25 TUESDAY
26 WEDNESDAY
PHASE follicular
luteal
ovulation
menstrual
A WOMAN WITH A VOICE IS, BY DEFINITION, A STRONG WOMAN. — MELINDA GATES
27 THURSDAY
28 FRIDAY
29 SATURDAY
30 SUNDAY
Have a
summer!
WANT TO
MORE?
Always.com For all menstruation questions this blog is a great resource!
FloLiving.com For resources on how to track your period and naturally cure period–related problems.
GirlsHealth.gov An informational resource regarding all things puberty, horomones and menstruation.
Society for Menstrual Cycle Research For more scientific focused information, this site has a wealth of knowledge and studies!
Around the World in 28 Periods For first hand menstruation perspectives from other girls around the world, visit Women’s Health Magazine.
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