SWEET POTATO, APPLE AND GINGER SOUP By | SARAH LE | DIETICIAN, NUTRITIONIST A HEALTHY AND DELICIOUS RECIPE
SERVINGS: 6 INGREDIENTS • 3
large sweet potatoes, peeled and diced
• 1 litre
chicken or vegetable broth (low in sodium)
• 2
carrots, sliced
• 2 tbsp
grated ginger
• 2
apples
• 1/2 cup
milk
• 1
onion, chopped
• 1 pinch
cayenne pepper
• 2
cloves garlic, minced
• Salt and pepper to taste
• 1 tbsp
olive oil
INSTRUCTIONS 1. In a large saucepan, cook sweet potatoes, carrots, apples, onion and garlic in olive oil. Stir in broth, bring to a boil. Cover and simmer for 15 minutes. 2. Add the ginger and continue cooking until sweet potatoes are tender, add milk. Puree with a blender. 3. Return mixture to saucepan. Add cayenne and salt and pepper to taste. BON APPÉTIT!
Contact Anne-Julie Charron ( ajcharron@clubmansfield.ca ) for more information. www.clubmansfield.ca