PASTA SALAD WITH TUNA,CORN AND CHERRY TOMATOES By | GUILLAUME COUTURE | DIETICIAN, NUTRITIONIST A HEALTHY AND DELICIOUS RECIPE
PREPARATION TIME: 20 min COOKING TIME: 15 min SERVINGS: 4 INGREDIENTS • 375 ml
Fusillis
• 3
Green onions, chopped
• 500 ml
Cherry tomatoes, halved
• 45 ml
Olive oil
• 1/2
Cucumber, cut into quarters and sliced
• 1 lime
Lime juice
• 500 ml
Kernels of 2 cooked ears of corn
• 30 ml
Freshly chopped basil or parsley
• 250 ml
Feta cheese, cubed
• 5 ml
Sugar
• 198 g
Flaked light tuna, drained
• Salt and pepper to taste
INSTRUCTIONS 1. In a large pot of salted boiling water, cook the pasta until al dente. Drain and oil lightly. Let cool in a large bowl. Add the remaining ingredients. Toss to combine. Season with salt and pepper. 2. Serve immediately or refrigerate. BON APPÉTIT!
NUTRITION FACTS Per portion CALORIES
584
TOTAL FAT
12g
Sat
6g
Mono
4g
Poly
2g
CHOLESTEROL
54mg
SODIUM
643mg
CARBOHYDRATE
86g
PROTEIN
Contact Anne-Julie Charron ( ajcharron@clubmansfield.ca ) for more information. www.clubmansfield.ca
7g
Fibres 33g
Vitamin A
110 %
Vitamin C
133 %
Calcium
28 %
Iron
35 %
Quick Facts about Tuna A diet rich in fish containing high omega-3 fatty acids, like canned tuna, can curb or prevent cognitive decline, dementia, depression, neuropsychiatric disorders and asthma.