Maplewood at Mayflower Place Fitness Club

EXPERIENCE FITNESS THAT’S ANYTHING BUT ROUTINE.

Maplewood Fitness Club is far more than a gym. It’s a vibrant, inviting community where Cape Cod residents can exercise, meet up, find support, and improve their fitness, at just their pace. Season after season, our Club welcomes you in and inspires you to maintain a healthy, active lifestyle.

OUR MISSION

To help you achieve your unique fitness goals, by offering expert, supportive staff and a wide array of high-quality classes, equipment and training.

WATER EXERCISE

• Reduces injury and strain through low-impact exercise

• Cushions the body’s weight bearing joints

• Improves blood circulation

• Helps lower your blood pressure and heart rate

STRENGTH TRAINING

• Reduces your risk of developing diabetes, heart disease and osteoporosis

• Boosts your body’s ability to burn calories

• Helps restore bone density and builds lean muscle mass, strength and endurance

• Improves balance, stability, mobility, and flexibility

• Aids in rehabilitation and recovery from injury

AI CHI

• Improves flexibility and helps expand your range of motion

• Boosts your body’s ability to burn calories

• Increases blood circulation and can help improve your heart health

• Helps reduce stress, gives you a sense of calm and well-being, and can even lead to a better night’s sleep

MOVE, LIFT, PUSH, AND PROGRESS WITH EXPERTS BY YOUR SIDE.

Exercise with confidence and challenge yourself to reach new goals — by working one-on-one with our expert team. They’ll create a customized workout approach to help you reach your personal best.

ASSISTED GYM

Visit the Fitness Club during assisted gym hours and our trainers will be on hand to:

• Take away the stress of not knowing what to do

• Ensure that you’re using the equipment properly

• Monitor your routine and keep track of your progress over time

EVERYTHING YOU NEED TO GET STRONGER, HEALTHIER, AND HAPPIER

Whether you are just starting a fitness routine or want to take your workout to the next level, our Fitness Club is equipped and ready to help you succeed.

• Build strength and bone density through progressive resistance exercise on Keiser® Air-Powered equipment

• Boost your heart health with cardiovascular conditioning and group classes

• Improve balance skills and flexibility, helping you avoid injury and perform everyday activities with greater ease

• Set and achieve your unique fitness goals by working with our staff experts

WORKOUT OR WIND DOWN IN OUR BRIGHT, MODERN POOL.

Exercise meets exhilaration in our expansive pool complex. Enjoy a cardioboosting yet low impact workout or keep it loose and fun in a group class. Whatever you’re in the mood for, we offer a wide variety of programs for every fitness level.

MILD

Therapeutic Movements & More: A low-impact 45-minute class designed to promote a greater range of motion, strength, flexibility, and endurance.

T, TH | 1:00 PM - 1:45 PM

Ai Chi (Tai Chi performed in the water): A relaxing 45-minute program that uses a combination of deep breathing and slow broad movements of the arms, legs and torso.

T, TH | 9:00 AM - 9:50 AM

MODERATE

Aqua Splash Aerobics: A fun, active class that consists of a warm-up, a cardio segment and strengthening with aquatic equipment and cool down.

M, W, F | 10:00 AM - 10:45 AM

Arthritis Aerobics: Provides all of the same body movements as “Therapeutic Movements & More” but with an aerobic component to improve cardio fitness.

T, TH | 11:00 AM - 11:45 AM

MODERATE/VIGOROUS

Aqua Strength & Conditioning: A 45-minute class that uses aquatic equipment to boost cardio fitness, build strength and promote toning.

M, W, F | 8:00 AM - 8:45 AM

EXERCISE SCHEDULE & RATES

MILD

AI CHI

THERAPEUTIC MOVEMENTS AND MORE

Tuesday and Thursday 1:00 PM – 1:45 PM

MODERATE

AQUA SPLASH AEROBICS

Monday, Wednesday and Friday 10:00 AM – 10:45 AM

ARTHRITIS AEROBICS

Tuesday and Thursday 11:00 AM – 11:45 AM

MODERATE/VIGOROUS

AQUA STRENGTH AND CONDITIONING

Monday, Wednesday and Friday 8:00 AM – 8:45 AM

RATES

REGISTRATION FEE

Individual: $99 Couples: $150

GYM ONLY

Monthly: $55 6 Months: $302

POOL ONLY

Yearly: $605

Monthly: $55 6 Months: $302 Yearly: $605