Bliss Balls

Bliss Balls (Vegan)

Ingredients:

(makes 12) Perfect for the lunch box or an • • • • • • 100g pitted dates 50g pumpkin seeds 1 TBSP linseeds 1 TBSP chia seeds 1 TBSP peanut butter 1 TBSP unsweetened cocoa afternoon treat. There are so many variations to this recipe, as you can include any seed you want. If the mixture is a little dry, add a small amount of olive oil. powder (optional) • Desiccated coconut 1. Soak dates in hot or boiling water for about 10 minutes 2. Drain off most of the water, leaving a small amount at the bottom and empty bowl into food processor or high-powered blender 3. Add pumpkin seeds, linseeds, chia seeds, peanut butter and cocoa if needed 4. Blend together until combined 5. Roll mixture into ¾ TBSP mixture sized balls and roll in desiccated coconut 6. Store in fridge for up to 5 days.

Contains:

Method:

DIFFICULTY RATING

CALORIES PROTEIN FATS CARBOH YDRATES SUGARS FIBRE

30 1g 3g 7g 5g 3g

Based per serve

BAKING: 6

Breakfast is the most important meal of the day.

Regularly eating breakfast contributes to a healthy diet by providing many nutrients to start the day.

Children who eat breakfast have shown improved mood, memory and alertness.

Breakfast is best eaten away from the television to encourage mindful eating and gain more enjoyment from food.

A bonus is that this can speed up the morning routine as well.

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