1 minute read
Dessert Tacos
Ingredients:
Batter • 2 large eggs • 1/2 cup trim milk • 1/2 cup water • 1/4 teaspoon salt • 2 tablespoons olive oil • 1 cup flour, whole wheat
Filling • 1 cup Greek yoghurt, plain • 1/2 cup strawberries • 1/2 cup raspberries
Frosting • 1 can coconut milk • 2 TBSP honey • 1/2 teaspoon coconut extract
1. Mix all ingredients together to make the batter 2. Pour 1/3 cup of batter onto an oiled skillet and cook until both sides are browned and the middle is cooked through 3. For the filling use plain or greek yogurt and berries. You could also use some creamy coconut frosting! For that use 1 can of coconut milk (the full fat kind, set in the fridge to chill and solidify overnight).
When you open the can, it should be solid.
If it’s not solid, this may not work. Scoop out solid coconut milk into a mixer and add the honey and coconut extract.
Whip until fluffy 4. Serve warm.
(serves 8) A fun and healthy dessert idea for kids to make. This recipe is high in fibre and micronutrients.
Contains:
DIFFICULTY RATING
CALORIES PROTEIN FATS CARBOH YDRATES SUGARS FIBRE
174 6.5g 7g 18g 6g 3g
Based per serve