Vegan Lentil Bolognaise

Lentil Bolognaise (Vegen)

Ingredients:

(serves 4-6) Lentils, beans and spinach are a • • • • • • 1 can lentils, drained and rinsed 1 can black beans, drained and rinsed 1 can diced tomatoes 1 TBSP tomato paste Chilli powder (to taste) 1 tsp paprika great source of plant iron and are very cheap and easy to prepare. Tip: for fussy eats, try grating the kumara and carrot instead, as this can mask the texture and the spices can mask the taste. • 1 tsp cumin • 1 tsp turmeric • 1 brown onion, diced Contains: • 1 clove crush garlic • 1 carrot, diced or grated • 1 capsicum, diced • ½ medium kumara, diced or grated • 4 handfuls spinach, chopped or use frozen spinach • • 1 handful wholemeal spaghetti 1 tsp olive oil DIFFICULTY RATING Based per serve • Sprinkle of vegan cheese or 1 TBSP of cashew cheese to serve (optional) 1. In a pot, fry onion and garlic, then add in all ingredients apart from the spinach and spaghetti and leave on medium heat for 30 minutes, then lower heat for another 10 minutes and add in spinach 2. In a separate pot bring the spaghetti to the boil, then simmer until desired consistency is reached 3. Serve hot or can be kept in the fridge for up to 5 days.

CALORIES PROTEIN FATS CARBOH YDRATES 291 14g 2.4g 50g 7g 10.2g

SUGARS FIBRE

Method:

DINNER: 4