Banana Pikelets

Ingredients:

• 2 ripe bananas, mashed • 3 medium eggs • 1 TBSP wholemeal flour • 2 TBSP oil • ¼ cup of low fat, unsweetened yoghurt • Fruit for topping Contains:

(serves 2) Not only is this recipe simple to make, but eggs are a multivitamin in a shell and bananas are a good source of potassium.

Method:

1. Mix the mashed bananas and eggs until combined 2. Heat the oil in a non-stick fry pan 3. Place desired size of batter into pan and fry for around 1 minute or until brown, then flip and do the same for the other side 4. Serve immediately once cooled, top with fruit and yoghurt.

DIFFICULTY RATING

CALORIES PROTEIN FATS CARBOH YDRATES SUGARS FIBRE

124 6g 4g 17g 7g 2g

Based per serve

BAKING: 5