Going Places Magazine by Mark Cabalang

VOL. 1 NO. 9 / SEPTEMBER 2017

GETS A REFRESHING 2.0

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THE COUNTRYâ&#x20AC;&#x2122;S LONGEST RUNNING COMMERCIALLY SOLD MONTHLY TRAVEL MAGAZINE

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# starters

BREW REPUBLIC Filipinos have a long love affair with beer. For as long as we can remember, the drink is associated with celebrating milestones, special occasions or just taking a break from life. For the past few years, independent brands and breweries have creating new and proudly Pinoy craft beers. Some of these craft beers are given the limelight at Fred's Revolucion in Escolta and are paired with the resto-pub’s delicious dishes. They make it a point to offer the local brews and even turned down partnership offers from imported brands. Fred’s list includes the following top local beer choices: Beer No. 1 by Boondocks Brewing, Black Bitch by Craft Revolt, and Brainstorm IPA by Pinatubo Brewery. All the beers are distinct in flavor and possesses the character and spirit to help make the country a destination for unique brews. More info: Fred’s Revolucion in Escolta is located at the Ground Floor, First United Building, Escolta St., Manila / www.fredsrevolucion.com BY M A E L O R R A I N E R A F O L S L O R E N Z O P H OTO BY J O V E L L O R E N Z O

contents

VOL. 1 NO. 9 / SEPTEMBER 2017

06 08 10 12 13 14 16 17 18 22 24 26 28 30 32 34 37 38 41 42 48 52 55 58 64 72

Mindanao Now Delightful Dapitan Holy Horses Cliffside Luxury Dakak's Daughter Fall Under the Iloilo Charm Notes from Km. 0 Running Tips for Beginners Heritage Highness Man of the Hour Rizal Resurgence Hero's Legacy Revolucion Rising Character Cuisine Tavern of Tales ATM: Rizal Shrine Calamba Calling Nostalgia by the Bay Café of the Century Classic Couture Teodora's Tale Money Trail Sanctuary in the Sky Momento Mexico House of Mary Filipino Time

Chief Editor J O H A N N E S L . C H UA Deputy Editors M A E LO R R A I N E R A F O L S - LO R E N ZO K AT H R I N A PA Z E L E FA N T E Creative Director MARK CABAL ANG Graphic Designers A N A PA Z N AVAT MARK ANDREW NERI

Contributing Photographers J OV E L LO R E N ZO, R O M E O M A R I A N O, A M A N DA S E E

VP for Advertising ARMAN CABRER A

Video Contributor TA K V E R G A R A

Advertising Department Manager M A R I S S A V. L A PI R A

Social Media Manager MARK CABAL ANG

Brands Manager IAN BELLEZ A

Editorial Assistant KIM FERRER Columnists PI N K Y C O N C H A C O L M E N A R E S , G I G I A N G K AW, J O S E PH B AU T I S TA , E S TA N C A B I G A S , A L I C E S U N - C UA , TA N YA S E V I L L A - S I M O N , M E L I S S A S I S O N - O R E TA

@GoingPlaces.MB

Contributing Writers E A R L D.C. B R AC A M O N T E , R AY M U N D M AG N O G A R L I TO S , K A R A S A N TO S

Marketing Supervisor O W E N F O R M E N TO Marketing Staff B I E N AV E L I N O J U D E M AG L E N T E

@GoingPlaces.ph

@GoingPlacesPH

GoingPlaces is published monthly by the Manila Bulletin Publishing Corporation, Muralla corner Recoletos, Intramuros, Manila. Tel. No. (02) 527-8121 connecting all departments. For inquiries, GoingPlaces can be reached at local 297 (circulation and subscription), local 305 (advertising); fax no. (02) 527-7511. No part of this magazine may be reproduced without written permission from the editor. Contributions are welcome. All rights reserved. © 2017.

goingplaces.mb@gmail.com

# GoingSouth

FROM THE EDITOR

Mindanao Now

t was the height of Martial Law and tourists have second thoughts if they will proceed with their vacation in Mindanao. When I was invited to visit Dapitan to witness the Kinabayo Festival 2017, I had the same question as everybody else: “Is it safe to go there?” I was assured by the organizers that it was “business as usual” and I did not have second thoughts. In fact, when we landed at the Dipolog Airport, there were multiple vans waiting for people who were booked for a vacation at Dakak Beach Resort. With the arrival of tourists in this part of Zamboanga del Norte, it seemed that everything was normal, and the presence of some soldiers (who were game to pose for selfies with tourists) was not a deterrent to the welcoming nature of the province.

When we joined the festivities of the festival, including the merriment at Gloria de Dapitan, it seemed that everyone was having a good time. We were introduced to some locals who readily welcomed us with free beer and snacks and opened their homes to share with us the sumptuous feast served at their tables (thank you, Richard!). Everyone was free to speak, share their opinion, and even drink until dawn comes. I was surprised that almost anyone we have talked to mentioned how Martial Law was even “beneficial” in terms of assuring the safety of other neighboring towns and cities such as Dapitan. As I write this, the Marawi siege continues. I hope it will end soonest as it is a fight with no real winners. As per Martial Law, people may or may not agree with it, but based on what I have heard from the ground – and from people residing in Mindanao – it has been an assuring decision made by Commander-in-Chief who is from the island himself. I just hope that tourists will continue to appreciate the true beauty of Mindanao and get to know its peace-loving people. It starts with not cancelling your vacation there.

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1. Dakak beachfront. 2. The serene view of the beach. 3. The lush greens of Dakak resort greet you every morning. 4. Enjoy a dip at its wide pool

––– If you have not changed your mind about your vacation in Mindanao, do not forget this tip: You must go to Dakak! I’m saying this because I was swept away with Dakak to the point that I wanted to stay there for an extended time just to finish my thesis for my Master’s degree. It was so serene there that for an urbanite, it is a place you want to be in after days and days of deadlines. On my first night, I was able to sleep soundly as it was so serene. In the morning, the fresh breeze cleans your lungs. Lunch facing the beachside was so calming that small talk turns into long conversations with friends. At night, there was peace so comforting that you wanted more nights like this. The distance between your room to the restaurant, the beach or the pool may be far from each other but that is exactly the point, you are given utmost privacy. You can lounge around, sit still, listen to nature, or appreciate life. That is the magic of Dakak. But if deadlines still hound you (like in my case) in this part of Mindanao, Dakak has a reliable internet system that you can still email work updates while sipping coffee or drinking beer by the beach. Now, that is what makes Dakak more interesting. I hope that it will be part of your travel itinerary Johannes L. Chua soon. joechua11@yahoo.com

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# wanderlust

Delightful Dapitan Create wonderful memories in Zamboanga’s shrine city T E X T BY E A R L D. C . B R AC A M O N T E & R AY M U N D M AG N O G A R L Í T O S P H OTO S BY J O H A N N E S L . C H UA

apitan draws its fame and renown as temporary home to an exiled Jose Rizal. Though the main drawer is the national hero, this city offers a lot more in terms of history, culture and tourism. "Rizal and Josephine Bracken lived here for 4 years and watched the same sunset we are enjoying now," Dapitan’s tourism head Apple Marie Agolong said with much pride in her voice. “If you are a romantic with a love for history, then this city is for you.”

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1. Punto del Desembarco de Rizal. 2. Dapitan City Mayor Rosalina Jalosjos. 3. The modern Dapitan Government Center. 4. Dapitan Tourism Head Apple Marie Agolong. 5. Aerial view of Gloria de Dapitan. 6. Entrance to Rizal Shrine

An old community that thrived way even before the Spaniards came, Dapitan became a chartered city in 1963 and one of the frontier cities of Western Mindanao, and the tourism capital of Zamboanga Peninsula. Dapitan Bay used to be part of the galleon trade route during the Spanish occupation, being a stopover for trade and repairs. "Taguilon Cove harbored ships during storms. It was a sanctuary for seafarers in distress," added Agolong. “Though no longer a harbor bay, its calm water is the perfect setting for those who want to try wakeboarding.” Dapitan is also identified with the Dakak Park & Beach Resort. This 28-year-old tourist enclave has made major thoroughfares possible in this once heavily forested area. "There were no roads prior to Dakak before. The only way getting in was through the sea. The name Dakak was coined from dakong kakahoyan, which literally means 'a big forest.'

A city bent on becoming a ‘multi-activity destination,’ Agolong has identified some of the city’s major tourism stops. “The river cruise in Burgos, the Rizal Shrine, Gloria Fantasyland, diving destinations, a world-class golf course, and the Dakak Park & Beach Resort are some of the city's places of interest. And soon, the P7-million airport project in Aliguay Island will bring visitors straight to Dapitan," continued Agolong. Answering to the call of the times, Dakak has opened its Villa Angelina Luxury Suites for the upscale market. "There's something for every travel enthusiast here in Dapitan. We invite you to enjoy our natural and man-made attractions and hopefully you will come back again and again,” said Mayor Rosalina G. Jalosjos. “Like Jose Rizal, we hope you have the best and most memorable experience in Dapitan.”

DAPITAN CITY goingplaces

# wanderlust

Holy Horses

Deep devotions and deeper friendships define Dapitan’s religious festival T E X T BY E A R L D C . B R AC A M O N T E & R AY M U N D M AG N O G A R L Í T O S

estivals are dime a dozen, but Dapitan’s Kinabayo / k e e - n u h - b u h -YO ’ / Festival is more than just an ostentatious display of costumes and frivolous street dancing. This year’s celebration is no different. To the Dapitanons, it is a profound reenactment of their patron’s miraculous defense of the city – Señor Santiago or St. James the Greater. Also known as Santiago Matamoros (St. James the Moor-Slayer), he is typically seen on top of a horse and known to have mythically led defending soldiers victory over Muslim invaders. As patron

1. Street party is part of the festival. 2. St. James the Greater Parish. 3 & 4. Students participate at the streetdancing competition. (Photos from Facebook)

saint of Spain and several towns of the Philippines including Dapitan, his bravery and staunch defense of the faith is seen as a good example of religious piety. For 10 days, which started last July 16, cultural, historical and religious activities that included a sportsfest, live musical programs, horse racing, car shows, a beauty pageant, and street-dancing competitions took place, drawing in thousands of residents and visitors from as far Cebu and Manila. After the 9-day novena, the Halok sa Reliquias or kissing/paying homage to the relic statue of St. James by faithful Dapiteños took place for 4 hours. Exactly at 12 noon, the statue was paraded around the plaza in a rite known as Sinug. Sinug is the local term for the humanmade ripple caused by the multitude of pilgrims and devotees flocking to the church

to attend Señor Santiago's procession, holding branches of colorful leaves of the San Francisco plant, engulfing everyone that happens to be in the way. The chants of the revelers who joined the Sinug, especially when they shouted "Viva Senor Santiago!" brought the cacophony to fever pitch. Onlookers joined in the revelry and danced to the rhythm of the drumbeats. Apple Marie Agolong, Dapitan’s City Tourism Officer, said that those who experience the Sinug will truly understand the word rapture in the truest sense of the word once they take part of it. “As a child I did not understand. It was only when I grew up that I realized I missed half of my life not experiencing it. Makapanindig-balahibo (It’s quite a hairraiser),” she said. The festival was also the perfect excuse to hold reunions with relatives and friends. Families prepare a feast, invite neighbors and strangers to come in their homes, and partake not only of the food but also of the hospitable and generous nature of the Dapitanons. The Kinabayo Festival reminds everyone that faith and festivity go well together.

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18-year-old lass crowned Miss Dapitan 2017 Statuesque brown beauty Novie Dionglay Elumbaring (center) bested almost a dozen hopefuls for the crown of Miss Dapitan 2017 last July 23 at the Dapitan Cultural and Sports Complex. A sophomore college student taking up business administration

Perfect Pasalubong No need to worry if you are in search for the perfect pasalubong. Dapitan is famous for its Cassava and Banana Chips which come in various sizes and packaging (it is also budget-friendly too). You can also buy the bottled Spanish-style sardines (we recommend the Montano brand) as Zamboanga is famous as a sardine fishing destination. But a word of warning -- make sure that you put the sardine bottle inside your check-in luggage.

Adventure Zone Raring for some action time at Dakak? Then don't miss the 1.3-km zipline with the most exhilarating views of the mountain and sea of Zamboanga peninsula. Considered as one of the longest ziplines in Asia, this is not for the faint of heart. But don't worry as it is safe and you are in full 'battle' gear. But if you are really afraid of heights, then the Adventure Zone also offers ATV ride for you to discover the great outdoors.

at the Jose Rizal Memorial State University, she was chosen by a 7-man panel that included 2015 Bb. Pilipinas International Janicel Lubina, 2017 Mrs. Grandma Universe Agnes Jakosalem, and Entertainment journalist Celso De Guzman Caparas. Declared first and second runners-up, respectively, were Sharizze Melody Petalcorin and Charie Bucol. (RMG)

# R&R

Cliffside Luxury Dakak’s high-end resort property elevates vacation experience to new heights T E X T BY R AY M U N D M AG N O G A R L Í T O S

illa Angelina is the Dakak Resorts Group’s newest and most ambitious investment yet – and might as well be its best bet in putting Dapitan City on the map of high-end tourism market. Looking out over the famous Dakak beach front from over 750 meters of the cove where the property sits, the cliffside villas are the perfect getaway for families or groups who want unparalleled chic comfort. The interiors combine Filipino bahaykubo sensibility (tall ceilings and wooden accents) and Western aesthetics: a large queen bed, sitting at the center of the wide studiotype space, faces a glass door that opens to a balcony with a private Jacuzzi and an endless view of the sea. If the children could not be weaned from their gadgets, WiFi access is available. For those who want family bonding, a wide flat-screen television is complemented with an external hard drive containing a multitude of movies. A butler service is also available for utmost convenience, as well as van transfers. With superb amenities and the ambience to complete the experience inside the casitas and villas, enjoy the chance to drink

in the scenery of the famous Dakak cove. Ensconced in perfectly manicured greenery, guests can have a refreshing dip at the infinity pool facing the sapphire-blue Sulu Sea. Guests can enjoy breakfast buffet at Dakak’s Bamboo Café and soon an Asian-style restaurant will be completed, serving Japanese and Korean cuisine. For those who love the adrenaline rush, a variety of aqua sports can be availed of, as well as tee time at the newly developed Dakak Golf Club. Dakak Resort and Villa Angelina’s operations manager Svetlana ‘Lana’ Jalosjos-De Leon says that even with the soft launch early this year, luxury travelers are bent on having their share of the experience. “A couple from Italy is asking if any of the villas were on sale, because they are ready to buy one, on hand,” she revealed. “Villa Angelina is our answer for those who want an elevated experience in resort luxury More info: Villa Angelina Luxury Suites is at Bgy. Taguilon, Dapitan experience – that feeling of City, Zamboanga del Norte/ being in heaven while on Facebook: dakakvillaangelina/ earth.” www.dakakresort.com

From left: Jacuzzi at the veranda; luxurious and Filipino-inspired room; the view of the Dakak cove as seen from the room

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Dakak’s Daughter

beauty way before there was Boracay and Palawan and Caramoan. He knew by heart how he would grow what started as a small parcel of land that he bought with hard-earned money. He slowly acquired the entire cove and developed the land. At the same time, he never got tired serving the people of Dapitan, which we all consider home. If you notice, many of our resort workers are old-timers. If we haven’t taken care of them, they wouldn’t have stayed long.” When asked of her contribution to the recent property Theater actress brings glamor to developments, Lana says it’s a family affair, and she has a big share of Zamboanga’s crown resort property the work. “It helps that I have a background in theater,” she said. “Also, the connections with show business. When people found out Alden T E X T BY R AY M U N D M AG N O G A R L Í T O S Richards and Maine Mendoza stayed here, people want to visit also.” She is also thankful that it being a family-owned business, she had owadays you rarely find Svetlana ‘Lana’ Jalosjos-De his father as a mentor. Leon in showbiz or theater limelight. Despite this, the “I think that I have acquired my dad’s business acumen while former television host and stage thespian has found being on hand with the resort,” she admitted. "We have people in the herself busy managing her family’s resort property, resort who knew how to deal with operations, so it was not a lonely Dakak Resort as it tries to compete with some of the country’s popular and tiring endeavor. But Dad was different. He was hands-on with the beach destinations. construction of the resort and the golf course. You “Even if I was gone in showbiz and theater, I really have to give it to him considering his age.” have never felt I had a lull moment,” she revealed Already, Villa Angelina is beginning to spark I miss theater and while showing off Villa Angelina Luxury Suites, the interest. With partial operations already underway, showbiz. But I newest high-end resort property of the Dakak Resorts some visitors are eyeing to buy some of the feel at home here Group. “It’s true, I admit that I miss theater and beautifully designed villas. “We don’t want to get in the resort that showbiz. But I feel at home here in the resort that my distracted, though. We’re still thinking of how to my father built for father built for everyone to enjoy.” make the services very high-end, like butler service For Lana, being the daughter of politician Romeo everyone to enjoy. and all. The prospects are bright.” Jalosjos has brought a higher level of expectation on her She admitted that while helping manage I can always go to part to deliver not only in the business but also in public his family’s properties, which include the soonManila anytime, service. to-open Dakak Golf Club, Gloria’s Fantasyland but Dakak is where “My father had the foresight when he first caught and Dakak Beach Resort, might have taken her my heart beats sight of Dakak in the 1970s,” she recalled. “He saw its away from the public eye, she sees it as a beautiful diversion. “I can always go to Manila anytime, but Dakak is where my heart beats.”

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spoons

# goodvibes # goodvibes

The ultra modern Iloilo Convention Center

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FALL UNDER THE ILOILO CHARM

BY C H E F M E LI S SA S I S O N - O R E TA

MY CHILDHOOD MEMORY OF ILOILO WAS LONG ROUGH ROADS as we make our way to the home province of my father, Antique. Such was not the case on this trip. We arrived at the newly constructed international airport and we drove through pristine highways towards the start of our 2-day trip. We booked at the Hotel del Rio, which was one of the first hotels that was established in 1965. It faces the newly rehabilitated river which is enveloped in beautifully landscaped walkway which they call the "Esplanade”. This engineering structure provides a large space for recreational, from health buffs, coffee lovers or simply strolling buddies. As our flight arrived at 2 p.m., we decided to take a light snack at Netong’s batchoy to keep us filled until dinner. I travelled with my husband Len and 2 friends and we all ordered regular sized batchoy with puto on the side. The bowl filled with “batchoy “occupied our every “inhale” with rich pork broth aroma, the toppings were generous of various innards with vegetables, the puto was made the traditional way with freshly grinded rice flour as you feel the heaviness in every bite into the “rice cake”. As we gulped through our soup, all you could hear from our table was “yum”, “It’s really different”, "It’s so tasty" and all other superlatives. We walked through the esplanade to burn off the batchoy we just ate to make space

for dinner… because we promised ourselves, the main purpose of trip was to just eat! Dinner was beyond our expectations! We ate at Breakthrough, a popular restaurant. Our table was filled with Baked Oysters topped with White Creamy sauce & garlic, Steamed Oysters, Pako Salad (Fern Salad), Taningue Kilawin, Crabfat Rice, Garlic Rice, Roasted Native Chicken, Grilled Subingan (a fattier Blue Marlin), Grilled Managat (local Ilonggo fish), shrimps, crabs, lobsters and a refreshing pitcher of buko juice. We were in food haven. As we continued into dessert, we talked about our itinerary the next day. We all agreed to tour Iloilo and hired a DOT accredited tour guide, a professor from West Visayas University named Dave Quimpo. The next morning, we all met at the lobby and met Dave, a young looking guy. He explained that for the day, we would go further down Iloilo and we will notice that the farther we go south, the older the town’s history would get. Our tour had no dull moment as Dave had a story, a fact and a trivia in every stop we made. It was so interesting to listen to Dave because of the historical facts he shared with us – it explained certain things about the way we are right now. We went to all those places in one day and even squeezed in a superb lunch at Tatoy’s and got treated to the famous Roasted Native Chicken, which was tasty, moist and perfectly golden. As we head back to hotel, we

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The group in front of Miagao Church. Below: Dining inside a heritage house Sizzling gambas at Mango Tree

rested a bit and explored the city again by night and had dinner at Mango Tree Restaurant. We treated ourselves to sizzling gambas, Ceasar salad, Molo Soup and pork spareribs – not typical Ilonggo dishes but still tasted great. The place was beautiful, with linear decors and cozy lights and well manicured gardens. We all went back to the hotel with happy tummies and as our flight the next day was still in the evening, we decided to create a last-minute itinerary of where to eat the next day. We googled our plan and we decided to leave for breakfast. We chose Barn Breakfast Bistro, which is located at the 2nd floor of B Lifestyle Complex, a mixed-use building with a boutique hotel in a few at SM Super Mall and had sourdough pizza. floors. The restaurant has a homey ambiance I am enthralled at We ordered 2 flavors, the Pepperoni and the with many IG worthy corners. I ordered All Meat. The toppings were generous and the how much Iloilo the Easy Beefy, Viva Cuba which was their crust was good, it had the sour dough texture, has changed and version of Arroz a la Cubana. The serving crusty outside, soft and pleasantly chewy and progressed but what was generous but it was a bit too sweet for super moist inside. impressed me more is my taste. I was looking for the salty taste We decided to wait it out in Madge Café, to wake me up in the morning. My hubby that its food remained which has an eclectic ambiance and an Iloilo Len ordered the Corned Beef Crave, which original that serves Native Coffee. They also to be good, tasty and I actually liked. They served it with tomato serve cakes from their neighboring province's still affordable jam which I thought added an unexpected famous bakeshop Calea. We had native coffee kick with every bite of the corned beef. and moist 10-inch high chocolate cake. The Our food trip did not end during breakfast. We bought Kansi cake was rich, moist and filled with white pastry cream in the from Pat Pat’s who is famous for this dish. This is the Ilonggo center which balanced the full chocolate flavor. version of bulalo but with a subtle sourness. Kansi was just our We then leisurely drove to the airport and on the way, passed starters for lunch as we proceeded to Nicolette’s Bakery & Café by the Iloilo Convention Center which now stands in the location of the old airport. It was modern, imposing and impressive. It is a symbol of how progressive Iloilo has become. As we checked-in our luggage in the airport, we discovered that our hosts gave us Roberto’s Siopao to take home with us. As we landed back in Manila, the Iloilo fever was not over yet so we had the siopao for dinner and it was so good. As 2 weeks passed and I am still under the spell of Iloilo. I still snack on my Biscocho Hause loot, still dreaming of the flavorful Pancit Molo from the Balay na Bato and still enthralled of how much Iloilo has changed and progressed but what impressed me even more is that its food remained to be extremely good, tasty and still affordable. And the commitment of the people to protect their heritage sites to preserve the stories is indeed admirable.

Pizza at Nicolette's Bakery & Cafe

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Fraz zled

# goodvibes

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NOTES FROM KM. 0 B Y TA N YA S E V I L L A S I M O N

WHO GOES HERE? I NOTICED 3 CAUCASIANS, blonde hair bleaching and fair skin burning pink under the sun, as they stepped off the platform of the giant Philippine relief map. A couple of ladies came up from behind me; one wielded a selfie stick and spoke in a Visayan tongue. A group of students in white blouses and pencil skirt uniforms chattered above Central Luzon (on the map, that is). Today was the first Friday that enjoyed an intense wash of sunshine after a few weeks worth of rain. I walked rather slowly, a small notebook and pen on hand, writing little observations. The goal was 50 observations. But I lowered my standards to 10. Perhaps 20. Writing and walking proved difficult. But this was this week’s creativity game, and I wasn’t about to quit. So far, the other observations (organized and condensed): 1. Other people in this historic park include men in fluorescent orange vests. These were the “official photographers” of Rizal Park. More students issuing from the newly renovated Museum of Anthropology. Lovers snuggled into the quiet, green corners in the Japanese Garden. Families picnicked on the small tree-shaded lawns that flanked the promenade. Shiny plastic silver foil mats seem to be in vogue now. Some looked more at home, with large bags that seemed to carry more than an afternoon’s provisions. 2. The first area I reach, Binhi ng Kalayaan Garden, is closed off for renovations. Other gated sections included the Orchidarium and the Artist’s Park. Each cordon and padlock piquing my curiosity and feeding my disappointment at the same time. 3. A sculpture of Lapu-Lapu towers over the concrete promenade, his tight ass towards Taft Avenue, while his grim gaze looks to the Rizal Shrine, Kilometer Zero marker, and other obstacles before the watery horizon of Manila Bay. Below him, the wheels of tourism roll: a calesa that can seat 6 awaits passengers, a fruit stand bears the weight of santol and Indian mangoes, an electric aluminum train creeps along silently. 4. I enter the Chinese garden, which is littered with more people taking selfies and group photos. A walkway meanders in angles and curves like a dragon’s tail across the man-made pond. Grown men stretch out or curl on the green-marbled covered area for their

naps. For 10 pesos and until closing time, this snooze spot is not a bad deal. I stop at the middle of the covered walkway. A relief gold dragon glowers from the apex of the ceiling. Light reflected from the water plays a pattern on the green, blue, gold and red floral tile design. Round red lanterns hang motionless from the awnings. Local willows grow from the side, the ends of their reed branches teasing the surface of the bright green water. I imagine them as women with very long hair out for a shampoo au naturel. 5. Pinoy rap music with its hard beats and rough, percussive voice blurts out from the open-air auditorium, competing with the smooth vocals of an RnB ballad from the large speakers in the central section. Trust the Filipino to make everything “festive” with music. Yet both melodies fail to drown out the rumble and jumble of car horns from Taft and Maria Orosa Street. The same traffic noise seeps into the gardens and has established itself as part of the ambiance. Keeping an ear open in this relatively open space, one would think how Manila loves its sounds. The word “cacophony” has never been so much more appropriate. Is silence such a pain to bear? If all the modern sounds would shut up, what would we hear? 6. Whatever that can be seen and heard in Rizal Park bears little to the darker parts of its history. It was first a marshland town that proved strategic for the British to invade (albeit briefly) the Spanish-governed Intramuros. Once the British forces were overcome, the town, known as Bagumbayan, was cleared out for more strategic purposes for the Spanish military. One such purpose included being an execution site for the seditious. But that’s all history, as perhaps the typical Filipino would tell you. Something one can check out in the nearby museums and the National Library, where you can cool down, too. Manila is a city that lives for the moment, the past although silent being too heavy to carry. For now, there are many things that you can do in Rizal Park, so the tarpaulin poster tells me. Or I can do as locals do: lay out a plastic mat and dream the hot afternoon away.

For now, there are many things that you can do in Rizal Park, so the tarpaulin poster tells me. Or I can do as locals do: lay out a plastic mat and dream the hot afternoon away

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medical

ly y ou

# goodvibes

RUNNING TIPS FOR BEGINNERS BY ALICE M. SUN - CUA , M D

THROUGH THE YEARS, RUNNING HAS ALWAYS been a favorite sport of many. It is not only an excellent aerobic activity, it is also inexpensive, with almost no need for equipment and high membership fees. However, there are some things one should bear in mind before starting to run, specially if you decide to do some light running in an unfamiliar place during a vacation. This way, you not only avoid injuries, but also keeps you motivated. 1. Warm-ups are a must. Do some walking or slow jogging before the actual run. This will rev up body temperature, warm up the muscles sufficiently and cue the mind about the impending activity. All these prevent injuries. 2. Cool downs are also important. After a run, muscles, joint and tendons need to be stretched and cooled down. Stopping abruptly may cause nausea, vomiting, or even fainting because of poor circulation. 3. Don’t run on a full stomach. If lunchtime is your only time to run, eat a small high carbohydrate snack rather than a full meal before the run. Or, if you want to run after a meal, wait at least 2 hours after eating so food is properly digested. You risk indigestion, abdominal cramps and vomiting if you run too soon after a meal. 4. Wear properly fitted running shoes. Do not skimp on good footwear that affords proper cushioning and protection while running. Look around and choose a good brand. 5. Hydrate. We need to take in water before we feel thirsty. And because we live in a tropical country it is best to

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choose cooler temperatures of the early mornings or evenings to avoid the intense sun. Dehydration could cause leg cramps, headaches and dizziness, and in extreme cases, heat strokes. 6. Listen to your body. It is never prudent to ignore pain. The body usually responds to the new exercise with pain. A little leg muscle soreness is expected, which usually goes away after a day or two. However, persistent pain should not be ignored; a medical consultation might be needed. 7. The “talk test” still applies. This means you should be able to converse with someone comfortably while running; this is a sign that you are within your cardiac aerobic zone. If not, slow down. 8. Don’t skimp on sleeping. You may find yourself needing more sleep as you begin a running exercise program. Sleep early and again, listen to your body. 9. Find a running buddy. There’s nothing like running with a friend who can give you encouragement and make running more fun. You can find someone who is also in the “beginner” category, or someone more advanced who can do some pacing. Do not do too much too soon, like run with people who are veteran runners. This could be very discouraging. 10. Cross-train. Do other exercises besides running: weight training, strengthening exercises, jumping rope; biking or swimming and other aerobic activities can make your muscles stronger, boost your body’s strength and add to your stamina. This will also prevent burn-out.

Heritage Highness The Manila Hotel stands as a portal to the countryâ&#x20AC;&#x2122;s past T E X T BY K AT H R I N A PA Z E L E FA N T E P H OTO S BY J O V E L L O R E N Z O

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# R&R

Every corner of The Manila Hotel speaks of a chapter in history – from elaborate receptions, lavish dinners, and soirees to battles and changes in leadership

arlon Brando, Liza Minnelli, Julio Iglesias, Richard Nixon, Nelson Mandela, and HRH The Prince of Wales, Prince Charles – notable and renowned people from different fields and walks of life who all have one thing in common: they have all set foot on Philippine soil and inside the storied halls of The Manila Hotel. Every corner speaks of a chapter in history – from elaborate receptions, lavish dinners, and soirees to battles and changes in leadership.

MAKING THE MACARTHUR

The Grand Dame has taken on different roles in the 105 years of its existence. It served as the home of General Douglas MacArthur during his tenure as the Military Advisor to the Commonwealth Government of the Philippines from 1935 to 1941. Architect Pedro Luna, son of master painter Juan Luna, was commissioned to build a penthouse suite for the general and his wife

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1. Inside the hotel’s Heritage Museum. 2. The MacArthur Suite’s study room has a painting of General Douglas MacArthur by National Artist Fernando Amorsolo

Jean and son Arthur, which occupied the entire West Wing of the 5th floor. General MacArthur was also given the honorary title of “General Manager” and attended monthly meetings. They stayed in the penthouse until the Japanese occupation of Manila, during which the hotel served as the general’s command post until he was forced to leave by Japanese forces. It seemed only fitting to name one of the hotel’s suites after the general. The expansive MacArthur suite has recently undergone a modern update with elements from the past adding character and charm to the room. Floor-to-ceiling arched windows line the one side of the suite and offers a view of Manila Bay. The formal dining room is furnished with elegant tufted chairs while antique chairs can be found inside the study room, which are part of the original design. You can also find here a painting of the uniformed general by National Artist Fernando Amorsolo. >>

PRESIDENTIAL PRAISE

Meanwhile, dignitaries, heads of state, and royalty have called the hotel’s Presidential Suite their refuge at one time. The epitome of hotel luxury and privacy, the newly renovated 3-bedroom suite spans a floor area of 1,200 square meters, which makes it one of the biggest Presidential Suites in the Southeast Asian region. It is only accessible via a private lift from the grand lobby. It also gives guests a glimpse into the country’s historical leaders with paintings of all the Philippine presidents. The hotel also pays tribute to Filipino heroes through its Heritage Suites named after Gabriela Silang, Andres Bonifacio, Emilio Aguinaldo and Jose Rizal.

3. Plush living room of the recently updated MacArthur Suite. 4. Paintings of the country’s presidents can be seen in the Presidential Suite. 5. Inside the MacArthur Suite’s modern bedroom

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# R&R

7 6. A view of the hotel lobby. 7. Inside the Aguinaldo Suite, one of the hotel’s Heritage Suites. 8. The hotel’s façade. 9. Inside the Champagne Room, an elegant venue for dinners and soirees

The hotel also pays tribute to Filipino heroes through its Heritage Suites named after Gabriela Silang, Andres Bonifacio, Emilio Aguinaldo and Jose Rizal

ACCESSING THE PAST

The Heritage Museum at the lobby offers more insight into the hotel’s history. Snapshots of the hotel’s VIP visitors occupy one wall while a chair is prominently displayed on a platform, which was used by General MacArthur. Visitors can also take a virtual tour via the museum’s QR code technology. Truly, The Manila Hotel stands as a witness and a portal to the past – a physical reminder of a nation’s collective courage, anguish, faith, and hope. More info: The Manila Hotel is located at One Rizal Park, Manila manila-hotel.com.ph

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# convos

Man of the Hour The Manila Hotel’s Atty. Jose Lina, Jr. reveals who he considers as the most important hotel guest T E X T BY M A E L O R R A I N E R A F O L S L O R E N Z O P H OTO BY J O V E L L O R E N Z O

His most unforgettable moments are when strangers would approach him or write him a letter saying they’ve had a wonderful stay and enjoyed genuine Filipino hospitality at the 105-year old historical landmark. “It really lifts my spirits when friends tell me that they are ecstatic about their stay at the hotel because that is our main objective: to make our guests fully happy and satisfied with their accommodation,” shared Atty. Lina. He shared with us more personal insights on the Grand Dame of Manila: How significant is The Manila Hotel when it comes to the country’s tourism and diplomatic ties?

This hotel has been the venue of great events and aspirations. Since the time I was here, we played hosts to both local and international VVIPs like presidents, prime ministers, princesses, kings and queens, other royalties and dignitaries, as well as VVIPs from finance, entertainment, and other sectors. We are confident they can find the best of Filipino hospitality at The Manila Hotel. Why do you think VVIPs chose The Manila Hotel as their place of residence while in Manila?

They stay here because of the unique position of the hotel. We are a historical landmark and a National Heritage site as declared by the Supreme Court so we have something unique to us - history and culture that people readily see when they visit the hotel.

Talking with our guests during my free time. When I’m not behind my desk or attending to urgent matters, I make sure that I go around and talk to our guests. If you were to give guests a personal tour of the most historic parts of the hotel, where would you take them?

Of course, I will show them the MacArthur Suite first, which served as the home of Gen. Douglas MacArthur even before the war. He served as the overall commander of the US in this part of the world. Then I will bring them to the Presidential Suite where dignitaries and other VVIPs receive their guests. Next would be to the heritage museum where our archives are and where they can see a whole wall of photos of prominent personalities who have visited us. Then I will show them the beautiful Champagne Room and Cafe Ylang Ylang, which I know is the number one favorite buffet spot in Metro Manila. I will end the tour at the Sun Deck to relax by the pool and see the famous Manila Bay sunset. Which part of The Manila Hotel is your favorite?

My favorite is the lobby because I love meeting people who stay here. It’s a joy when some people recognize me and have their picture taken with me. Maybe they think I’m part of the hotel’s relics! What are some of the travel destinations that you consider personally memorable?

First would be Europe because each European country has its own charm and architecture. You can easily travel from one country to another in a short span of time. The United States is also a favorite, as well as China. In the Philippines, I enjoy Banawe, and of course, the Pagsanjan Falls in Laguna where I am from. El Nido in Palawan and Bohol are also part of my list. Who is your favorite travel companion?

My wife, of course. There’s no other one!

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S H O T O N L O C AT I O N AT T H E M A C A R T H U R S U I T E O F T H E M A N I L A H O T E L , O N E R I Z A L PA R K , M A N I L A

ne would think that The Manila Hotel president and director Atty. Jose Lina Jr.’s most unforgettable memories at the iconic hotel would be meeting dignitaries and heads of state from different nations - but that’s not the case.

How do you relax when you’re in the hotel?

"It lifts my spirits when friends tell me that they are ecstatic about their stay at the hotel because that is our main objective: to make our guests fully happy and satisfied"

The Manila Hotel president Atty. Jose Lina Jr., at the MacArthur Suite

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# wanderlust

RIZAL RESURGENCE

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