The Advocate | Fall 2021

Page 14

WELLNESS SIDEBAR:

BE SMART EAT SMART Apple Cider Chicken Recipe

Make an Appealing Meal! Fall Themed Easy, Fast, and Heathy Dinner Recipe for the Busy Lawyer 5-ingredient slow cooker apple cider pulled chicken

Ingredients • 2 medium sweet crisp apples (such as Honeycrisp or Fuji), cored and chopped • 1 medium yellow onion very thinly sliced • 1 teaspoon kosher salt and 1 teaspoon granulated garlic powder • 3⁄4 cup unsweetened apple cider divided • 2 pounds boneless skinless chicken breasts or thighs

Instructions 1.

Place the apples and onions in the base of a 6-quart slow cooker. Sprinkle with 1⁄2 teaspoon salt, tossing to combine.

2. Sprinkle both sides of the chicken with an additional 1⁄2 teaspoon salt and garlic powder. 3. Place the chicken on top of the onion and apple mixture. Pour over 1⁄2 cup apple cider. Cover and cook on high for 4 hours or low for 6, or until the chicken very tender and cooked through. 4. Remove the chicken to a cutting board. Shred with two forks, then place back into the slow cooker, add the remaining 1⁄4 cup apple cider, stirring to combine. Taste and add additional salt or apple cider to taste.

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