JANUARY | FEBRUARY 2024
MULETOWN FARM
A HIDDEN GEM IN COLUMBIA A RECIPE FOR FINANCIAL AND NUTRITIONAL
WELLNESS IN 2024 ENHANCING YOUR HOME WITH
WINDOW TREATMENTS THE REALITY OF PLASTIC SURGERY
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IS S UE 19
A letter from the Publisher KATHY FOX PUBLISHER | EDITOR IN CHIEF
JA NUA RY | FEBRUA RY 2 0 2 4
PUBLISHER
EDITOR IN CHIEF Kathy Fox
CREATIVE | ART DIRECTOR Shelly Wells
Happy New Year! As 2024 kicks off, I wish you all the very best as we begin the new year with a fresh start. Thank you for being a loyal reader and supporter of our incredible community. In this issue, the cover feature shines the spotlight on Muletown Farm, a hidden gem in Columbia. Learn about the recipe for financial and nutritional wellness shared by Lisa Mathews, Williamson Health’s Clinical Nutrition Manager. Read about what Habit for Humanity is doing in Maury County and how the Tennessee waterways are being protected by the Harpeth Conservancy.
DIGITAL DIRECTOR
Homer Alexis Olindo CONTRIBUTING WRITERS Katie Baker
Kimberly Blaker Matthew Endara Kathy Fox
In addition, for those searching for decorating tips, discover how to use your stored china plates to spruce up those bare walls or draperies to enhance your home. Also, explore getting on the road to fitness, the reality of plastic surgery, and a cutting-edge weight loss treatment. Finally, we spotlight the journey of the band Moon Taxi, and the Katie Baker Group explains the collaborative team advantage in real estate. We proudly continue to serve the community, and our mission at Maury County Living is to connect the community with local businesses in and around Maury County. The small business owners who made this issue possible thank you for your faithful support.
Andrea Harbison Jess Martin Lisa Mathews Amy Montgomery Elizabeth Shane Becky Smith PHOTOGRAPHERS Allison Elefante Kathy Fox Fox Creative Ross Jaynes Visual Media Co.
Wishing you peace and many blessings this year,
Nathan Morgan
CONNECT WITH US @maurycountyliving
ONLINE
maurycountyliving.com SOCIAL MEDIA
@maurycountyliving ADVERTISING OPPORTUNITIES
musiccitypublications@gmail.com Maury County Living (ISSN 2770-7474) is a bimonthly magazine published
by Music City Publications, Inc., and distributed via the United States Postal
Service to some of Maury County’s most affluent homes including a portion of Spring Hill located in Williamson County. Under the Fair Housing Act of
1968 and the Tennessee Human Rights Act, it is unlawful to discriminate
in housing transactions based on race, color, national origin, religion, sex, disability, or family status. The entire contents of Maury County Living
are copyrighted and may not be reproduced without express written consent. Articles and content of Maury County Living do not necessarily
reflect the opinions of Music City Publications, Inc. nor does Music City
Publications, Inc., assume responsibility for writers’ opinions and content or the products and services advertised herein.
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TABLE OF
Contents
10 COVER FEATURE — MULETOWN FARM 20 FINANCIAL AND NUTRITIONAL WELLNESS
10 20
25 MAKING A DIFFERENCE — HABITAT FOR HUMANITY 31 THE RIGHT WINDOW TREATMENTS FOR YOUR HOME 36 DECORATING WITH PLATES 41 PROTECTING TENNESSEE’S WATERWAYS 48 MOON TAXI — SET YOURSELF FREE 52 THE REALITY OF PLASTIC SURGERY 58 CUTTING EDGE WEIGHT LOSS TREATMENT
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63 HOW REAL ESTATE TEAMS REDEFINE THE GAME
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69 GETTING ON THE ROAD TO FITNESS
ON THE COVER: CHRIS AND HOLLY BROWN — MULETOWN FARM PHOTO BY KATHY FOX
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A HIDDEN GEM IN COLUMBIA
MULETOWN FARM PHOTOS BY KATHY FOX AND FOX CREATIVE
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PHOTO BY FOX CREATIVE
M
uletown Farm is a hidden gem in Columbia that affords visitors the beauty of yesteryear without sacrificing the
conveniences of today. Originally established in the early 1800s by the Armstrong family, this farm sits on 31 acres of rolling hills and breathtaking views.
The Brown family purchased Muletown Farm in 2016 and have done extensive work to preserve the old barns and log cabins that make the
PHOTO BY FOX CREATIVE
farm one of Columbia’s greatest reminders of a time passed. Their dream was to create a space for family and friends to enjoy each other and find deep rest in the countryside of Middle Tennessee. Since then, they have opened the property up to family and friends of all Columbia and Spring Hill residents. They have a total of four nightly rentals on the property as well as their personal family home. JANUARY – FEBRUARY 2024
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Whether it’s a reunion, a retreat for friends, or a business meet-up, Muletown Farm has no problem hosting large groups since their four rentals sleep a combined total of 25 people. “The history of the farm is quite extensive," said Chris Brown. “We are still trying to sort out what’s fact and legend, but legend has it that Davy Crockett stayed in one of our smaller log cabins. We have also heard that Revolutionary War memoirs were written inside these walls, which are the original hand-hewn logs of Muletown Manor. It blows our mind to think there have been 200 Christmases, 200 years of summer heat, and 200 fall-time lady bugs attempting to sneak through the cracks of the windows of each of these cabins.” Not only is the space family friendly but so is the cost. “Both my husband and I grew up in families where taking a vacation was either not possible or very taxing on our parents,” said Brown. “And personally, as parents of three ourselves, we know what it feels like to need time away but not have the resources to get that time. We work very hard to keep our prices at or below the cost of local hotels around Columbia and Spring Hill. With a 4.97 rating on Airbnb, we are very proud of what we can offer families in comparison to a hotel.”
The owners, Chris and Holly Brown, who have a disarming nature and a constant joking attitude towards each other, each vie for the chance to share their passion for the farm before the other. Holly won and stated, “It is hard to find a place that allows you to be in wide open spaces with your kids, your extended family, and your beloved pets. A place for kids to explore and freely chase curiosity, dogs to play fetch until their tongues can’t be rolled back into their mouths, and for families to sit around a bonfire and connect away from the everyday pressures of life. Our extended family lives out of town so we wanted to create a space not just for them but for the out-of-town family for all our Muletown welcome to come over for a cookout or kickball game on the farm. This is a place for family and to us, family means cousins and pets are always welcome. Our favorite thing is to host family reunions so that all cabins are filled with the joy and laughter of one family that is getting closer to each other while they stay.”
PHOTO BY DIGITAL LOVE
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PHOTO BY FOX CREATIVE
neighbors. When out-of-town family comes to stay, local residents are
PHOTO BY FOX CREATIVE
“When we first looked at this property, it was run down and forgotten. It had been on the market for awhile. And just like all the others who looked before, we too wondered if the amount of work needed would be too much. Would we bankrupt ourselves on something that was too far gone? But underneath all the worst case scenarios day dreams, we could see a glimmer of what could be. A beauty that others were missing. And before long, we were excited to restore something others had given up on," said Chris. Chris further explained, "This place deserved to be beautiful again. It was run down, yes, but it wasn’t dead. It wasn’t over. And after 765 restoration projects, we have realized that the process of repairing this place is a picture of the story of my life. There was a time in my life, where I felt abandoned and forgotten, but God decided I was worth fighting for. He wanted me and he wanted me whole again. So with each project on this farm: repairing fences, rebuilding barns, restoring log cabins, this place is not just a reflection of what’s been done in me but also, of what Holly and I give our lives to. Both here at the farm and The Well, the church we started in 2021. Because we want to be a part of the repair process of people’s lives. We want to be a restorer ... of a farm, but more than that, of people’s hearts. Whether it’s a stay at the farm or finding community with others in our church, or an encounter with God in one of our services, we want to create safe spaces where the people of this great city feel rested and restored.” JANUARY – FEBRUARY 2024
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Muletown Farm is a working hobby farm that adds new animals every spring. Currently, there is one horse, three bunnies, multiple chickens, a turkey, and two dogs, which sit on the throne of the farm. Guests are permitted and even encouraged to interact with the animals during their stay. Additionally, Muletown Farm has become a local hot spot for photography and video shoots. From engagement photos to senior pictures or music videos with Luke Bryan and Jordan Davis, Muletown Farm can accommodate all your production needs. Chris explained, “We have had the best artists utilize PHOTO BY FOX CREATIVE
our space. One day when I came home from work, I knew Luke Bryan was doing a shoot here, but I did not expect to find him sitting on the front porch visiting with our guests. And then, last year, Miranda Lambert shot a commercial here and she was so kind to my daughter. She not only took a picture
MULETOWN FARM IS NOT A BED-AND-BREAKFAST BECAUSE, QUITE FRANKLY, HOLLY CANNOT COOK. BUT THE GOOD NEWS IS, WE DO SELL FARM FRESH EGGS AND LOCALLY MADE AMISH JELLY IN OUR CABINS. — CHRIS BROWN
with her, but she had her team send her a box full of her merchandise in my daughter’s size. It was like Christmas for her to open that gift from Miranda.” For more information, follow them on social media at @muletownfarm, and visit Airbnb.com for bookings. n
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THIS FARM AND THE CITY OF COLUMBIA CAME TO US AT A TIME WHEN WE NEEDED DEEP HEALING IN OUR LIVES AND WE FOUND THAT HERE, ON THIS FARM AND IN THIS CITY. WE ARE DEEPLY INDEBTED TO THIS LAND AND TO THE CITY OF COLUMBIA. IT IS OUR HONOR TO BRING THIS FARM BACK TO LIFE AND TO ALLOW OUR FRIENDS AND NEIGHBORS OF MULETOWN TO ENJOY THIS SPACE WITH THEIR FAMILIES. WE CAN ONLY HOPE THEY WILL FIND THE SAME HEALING AND REST HERE THAT WE HAVE. — CHRIS BROWN
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A RECIPE FOR FINANCIAL AND NUTRITIONAL
WELLNESS By Lisa Mathews, MS RDN LDN CDCES Williamson Health's Clinical Nutrition Manager
I
t’s a new year, and the holidays are behind us. So if you’re ready to get back on track with your finances
and your health, planning is key! Making a plan ahead of time keeps us from overspending, saving us both dollars and calories. Following these simple steps will help you “plan your eats and eat your plan,” making it easier to enjoy healthy meals without breaking your budget.
Avoid shopping on an empty stomach. One of the cardinal rules of budget-friendly and healthy eating is to never shop on an empty stomach. Eat a healthy meal or snack before you go shopping or head out to run errands. This will ensure your stomach isn’t doing the decision-making. You will save money and calories and avoid adding unhealthy impulse buys to your basket.
Stick to a weekly meal plan. Taking a few extra minutes each week to craft a meal plan can greatly impact your budget and nutrition. Organize meals with similar ingredients to minimize food waste and protect your hard-earned money. Watch weekly grocery sales and create your menus with these sales in mind. If you don’t use all the produce you purchased, wash and freeze it to save. This unused produce can be used later in soups, smoothies, chili, or stir-fry.
PHOTOS COURTESY OF WILLIAMSON HEALTH JANUARY – FEBRUARY 2024
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It can also be helpful to buy meat in bulk, cook it, and freeze it in one-pound portions for later use. Big packs of chicken can be boiled, then shredded to be used later in tacos, chicken salad, soups, and as a salad topping. Browned lean ground beef is great for spaghetti, tacos, chili, and salads. Cheaper cuts of red meat can be tougher when cooked so these are better cooked low and slow for use in stews and soups. Don’t have room in your freezer? Buy the meat in bulk and split the cost and meat with a family member or neighbor.
Bring your lunch to work. Rather than going out for lunch or grabbing fast food, take leftovers from the night before. This helps you stick to your budget and your health goals. Set aside a day or afternoon to cook, then
Fresh, frozen, or canned? There are options to meet various planning and budget needs when purchasing some foods. n Fresh produce: Fresh produce can be more costly if you’re
choosing out-of-season items. Choose items that are in season and locally sourced. Produce routinely travels thousands of miles from farm to table, losing nutrients and flavor before being delivered to grocery stores. Growing herbs or vegetables can save money and get the family involved with food prep. Shopping at a local farmers market is a great option, too. n Frozen fruits and veggies: Frozen foods tend to be more
budget-friendly and will keep longer. Frozen produce is typically picked at the peak of ripeness, then flash frozen. Sometimes, frozen produce can contain more nutrients than fresh produce. Make sure to get frozen foods with no added seasonings or sauces. n Canned foods: While canned foods are often more
affordable, monitor sodium and sugar content, which are often used as preservatives to keep these items shelf stable. Opt for products that are packed in their own juices or labeled with reduced sodium or no added salt.
Buy and prepare in bulk. Buying in bulk saves money, but also saves precious time. Preparing larger quantities of your favorite healthy recipes allows for leftovers or meals that can be frozen and enjoyed later. Designate a day each week to batch-cook several meals, creating a convenient and economical approach to healthy eating.
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use single-serve containers and portion out your lunches for the week. Soups, chili, and sheet pan meals (a protein and vegetables cooked together on a sheet pan) are great options for healthy make-ahead lunches.
n Do your research. Visit the restaurant’s website and consult the
menu before you get there. This helps you plan what to order before you even arrive. Many restaurants also include nutritional information about their menu items on their websites, so you can make an informed, healthy choice. n Eat only half of your entree. Most restaurant meals are enough
for two, so order the meal and split with a partner or box up half for the next lunch or dinner. If you’re planning to eat half of your entree at a later time, ask for a box and portion out your meal before you take your first bite. This should help you from eating more than you intended. n Choose smaller portions. There are plenty of ways to downsize
your portions in a restaurant. Try ordering an appetizer with a
Observe Meatless Mondays Plant-based proteins can be more affordable (think dried beans and grains). Rather than a meat-and-three dinner,
side salad or picking a couple of items from the sides category to have as your meal. If the restaurant allows it, consider ordering from the kids' menu to save money and calories.
try beans and brown rice with a side salad or a quinoa bowl with roasted vegetables.
n Go with water. Stick to water instead of sugary beverages like
soda or sweetened tea to save both calories and costs. Eating healthy is possible on a budget, and these simple tips should help you get back on track for a healthy start to the new year. n
LISA MATHEWS is a registered dietitian and nutritionist, certified
Eating out with intention. When you want to enjoy a meal at a restaurant, planning ahead can be crucial for both your wallet and your health goals. When you’re eating out, try a few of these options:
diabetes educator, and personal trainer. She is Williamson Health’s clinical nutrition manager. To learn more about Lisa, Williamson Health, and the wide range of services the healthcare system provides, visit WilliamsonHealth.org and follow on them social media at @williamson_health.
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Making a
DIFFERENCE ONE FAMILY AT A TIME By Elizabeth Shane
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eeking to put God’s love into action, Habit for Humanity brings people together to build homes,
communities, and hope. Habitat for Humanity is an international nonprofit dedicated to housing solutions, operating in communities across all 50 states in the U.S. and around 70 countries globally. In 1992 Habitat for Humanity Williamson-Maury (HFHWM) was fully incorporated as an affiliate of Habitat for Humanity International. Since then, HFHWM has successfully constructed close to 300 homes in Williamson and Maury Counties, with an ongoing commitment to building 10-12 new homes annually. The funding for home construction, essential repairs, and neighborhood development services comes from tax-deductible financial contributions, in-kind donations from local businesses, churches, civic organizations, and individuals as well as the proceeds generated at the
PHOTOS BY NATHAN MORGAN AND HFHWM
ReStore located in Franklin, Tennessee. JANUARY – FEBRUARY 2024
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In November of last year, Westhaven volunteers teamed up with
Westhaven resident and longtime volunteer with HFHWM,
HFHWM in Columbia to assist in constructing a home for the Bettis
Pam Schmidt said, “It’s been amazing to see it grow and it’s
family. Numerous Franklin Westhaven community members have
grown in a lot of ways; it’s not just coming out to build. We
dedicated many weekends to actively supporting HFHWM. Beyond
have scores of people on the grub crew who bring breakfast,
providing hands-on assistance, the community has embarked on a
snacks, and lunch to the volunteers during the day. There
mission to raise the necessary $70,000 to completely finance a Habitat
are so many ways for our community to plug in, it’s a huge
home. This would mark the first time a local neighborhood has reached
volunteer effort! It takes a lot of different skills and interests
such a significant milestone for HFHWM.
to really make this happen.” This specific volunteer event was designated as Parents with Teens Build Day, focused on imparting essential building skills to the upcoming generation while instilling the gratification of contributing to the community. Doug Swanson, a member of the Westhaven Foundation Board and co-chair of the Westhaven Build project, expressed his appreciation and stated, “What an awesome day of community spirit! It was especially fun to watch our young bucks learning power tools and doing the heavy lifting! I am grateful for our generous Westhaven neighbors.” Throughout the day, Westhaven teenagers and families collaborated on the construction project in Columbia, working alongside other volunteers and the future homeowners, D’Angelo and Tierra Bettis.
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Born in Mobile, Alabama, D'Angelo moved to Columbia, Tennessee, during his high school years. Coming from a tightly-knit family, he fondly recalls playing games with his younger brother and sister. Tierra, on the other hand, spent her upbringing in Columbia, Tennessee, with her five siblings. Unfortunately, she experienced the loss of her father at a young age, leading her family to relocate frequently during her childhood. The prospect of establishing a stable, permanent home for their family is regarded by Tierra as a genuine blessing. Currently employed as a utility floater at Magna Seating of Spring Hill, D'Angelo has aspirations of pursuing industrial maintenance through trade school and harbors dreams of establishing his own business in the future. Meanwhile, his wife, Tierra, dedicates her time as a stay-at-home mom to their energetic quartet of children. In his spare time, D'Angelo finds joy in activities such as fishing, hunting, working on cars, and quality time with his kids. Undoubtedly, his most cherished role is that of a father, and he expressed, "We like being adventurous and doing things together as a family." On the other hand, Tierra has a
HABITAT-BUILT HOMES ARE NOT SUPPLIED AS GIFTS; INSTEAD, PARTNER FAMILIES ARE REQUIRED TO UNDERGO A HOMEBUYER'S EDUCATION PROGRAM AND CONTRIBUTE A MINIMUM OF 200 HOURS OF SWEAT EQUITY BY PARTICIPATING IN THE CONSTRUCTION OF THEIR OWN HOME AND OTHERS.
passion for cooking and eagerly anticipates crafting homecooked meals in their kitchen. For the Bettis family, this home marks the realization of a long-cherished dream. Despite homeownership being a lifelong aspiration for the Bettis family, traditional mortgage options remained elusive for them. Their current living conditions are not only unsafe but also overcrowded, with three daughters sharing a cramped bedroom. Gratefully, with the support of HFHWM, The Westhaven Foundation, and the generous backing from Westhaven residents, they eagerly anticipate a positive transformation in their lives and the promise of a brighter future.
Habitat-built homes are not supplied as gifts; instead, partner families are required to undergo a homebuyer's education program and contribute a minimum of 200 hours of sweat equity by participating in the construction of their own home and others. Following a rigorous qualification process, applicants are chosen based on three key criteria: the demand for affordable housing, the capacity to meet mortgage payments, and a readiness to collaborate. The finished homes are then SOLD to families at an affordable mortgage rate, contributing to the development of strength, stability, and independence to build a better life. If you are looking to make a difference in the community in 2024, look at what HFHWM has done for the local families in Williamson and Maury Counties and consider helping. For more information about their homeownership program, volunteering, or sponsorship opportunities, visit hfhwm.org and follow them on social media at @hfhwm. You will be amazed at the difference one person can make! n
THANK YOU TO THE SPONSORS OF THE WESTHAVEN COMMUNITY BUILD The Westhaven Foundation, Southern Land Company, California
Closets Tennessee, Best Supply, Franklin Chrysler-Dodge-Jeep-Ram, L & H Flooring, Ferguson, Gotcha Covered, Kelly Dougherty Realtor, Thompson Landscape & Excavation.
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CEYLON COLLECTION FROM THIBAUT, PHOTOGRAPH COURTESY OF THIBAUT INC.
ENHANCING YOUR HOME WITH THE RIGHT
WINDOW TREATMENTS By Becky Smith
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W
indow Treatments have long been a staple in interior design, serving both functional and aesthetic purposes. While often
overlooked, window treatments play a crucial role in enhancing a room's atmosphere, controlling light, and providing privacy. From an aesthetic AURA COLLECTION FROM THIBAUT, PHOTOGRAPH COURTESY OF THIBAUT INC.
standpoint, window treatments play a vital role in enhancing a space's overall beauty and completeness. Whether you are redecorating your home or designing a new space, understanding the different types, styles, and materials for widow treatments is essential for achieving the desired look and functionality. Investing in the right window treatments from the start is crucial.
Assessing Your Needs: Factors to Consider for Each Room
Window treatments: When selecting window treatments for your home, it is important to consider factors such as
your budget, lighting requirements, and functionality. Each room has its own unique needs, and considering these will enable you to make informed decisions that not only enhance the overall appearance but also offer practical benefits. For instance, if a particular space is seldom used, choosing prepackaged window treatments can provide a quick and cost-effective solution. Alternatively, semi-custom options are available for heavily frequented areas with a moderate budget, offering specific measurements, blackout capabilities, and even choices of tapes and trims. However, if you desire an extensive range of patterns and colors with the ability to mix and match fabrics while specifying functionality, custom window treatments are the optimal choice. Lighting: Consider the amount of natural light that enters the room. In spaces where you want to maximize light, choose sheer or light-filtering window treatments. For rooms that require more privacy or light control, opt for blackout curtains or blinds with adjustable slats. Functionality: Think about how you use each room. For
bedrooms, consider room-darkening options to promote a good night's sleep. In high-moisture areas like kitchens or bathrooms, choose window treatments that are resistant to GRAND PALACE COLLECTION FROM THIBAUT, PHOTOGRAPH COURTESY OF THIBAUT INC.
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moisture and can be easily cleaned.
Style: After determining the lighting and function of
your window treatment, it's time to select a style that complements your room's existing decor. Consider options like Roman shades, valances, or drapery panels, all of which add elegance or visual interest to the overall theme. Both Roman shades and drapery panels offer different levels of light coverage, ranging from minimal to complete blackout. Valances can be used with either option or on their own if no light coverage is necessary. Each choice will give your room a distinctive design look. If you decide on drapery panels, make sure to consider the heading style where the curtain meets the rod. While there are various reasons why one heading style may be preferred over another, a pleated header typically offers a more custom appearance. Keep in mind that choosing a pleated header will require more fabric if full window coverage is desired. Roman shades also come in different styles and can be mounted inside or outside the window frame, which may influence whether you choose a relaxed shade or a pleated shade.
PHOTO COURTESY OF FABRICUT
Find the Perfect Window Treatment By carefully considering these factors for each room, you can find the perfect window treatments that not only enhance the beauty of your home but also meet your specific budget and needs. Customized treatments: When customizing window treatments, it is highly
advised to seek the assistance of a professional. This is because the process requires both artistic talent and precise calculations. Various factors such as doorways, light switches, millwork, installation heights/widths, fabric repeats, and hardware measurements need to be taken into consideration when ordering fabric or providing details to a seamstress or workroom. Working with an interior decorator or window treatment specialist will also ensure that you are provided with an installer, which can be extremely helpful for larger windows, multiple rooms, and unique installations. Hiring an interior designer can be a great investment when you want to ensure that your window treatments are perfectly tailored to your home. Whether you have a specific vision in mind or need help deciding on the best options for your space, a professional can provide valuable expertise. JANUARY – FEBRUARY 2024
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Do It Yourself: If you prefer a do-it-yourself approach, consider these trade tips.
n Hanging your treatments high and/or wide will give the illusion
of larger windows and create a more luxurious look. n Before installing the rod, hold it up along with the curtain panel
to visually confirm your measurements and determine where exactly the panel will land. n Avoid hanging curtain panels higher than 1/2" off the ground.
Professionals may choose to have their panels hover slightly or ANNA FRENCH ANTILLES COLLECTION FROM THIBAUT, PHOTOGRAPH COURTESY OF THIBAUT INC.
have a break at the bottom. n Inside-mounted Roman shades allow for showcasing millwork
while adding a tailored appearance. Outside-mounted shades provide a more casual look and can be combined with blackout lining for enhanced light coverage. n Keep your original measurements handy during installation as
some fabrics may stretch slightly once hung due to added linings or the weight of the panel.
Achieving the perfect ambiance in each room of your home requires meticulous attention to detail, especially when it comes to window treatments. By incorporating various elements such as valances, cornices, drapery panels, or decorative trims and hardware, you can elevate the overall design of your space. Opting for designer fabrics and trims allows for a customized and tailored look specifically in your style. Investing in high-quality window treatments is a wise decision that will bring long-term satisfaction for years to come. n
BECKY SMITH is the owner of The Linen Duck, which provides a range of semi-custom choices for drapery panels and soft shades, along with professional interior design services to assist you in creating the ideal custom options for your home. Visit them to explore our extensive selection of fabrics and trims or schedule an appointment for a consultation on window treatments. Call (931) 548-2422 or email Becky@thelinenduck.com.
ANNA FRENCH DEVON COLLECTION FROM THIBAUT, PHOTOGRAPH COURTESY OF THIBAUT INC.
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Decorating with By Amy Montgomery
PHOTOS BY ALLISON ELEFANTE
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C
ollecting plates whether new, vintage, or heirloom has risen in popularity in the last few years as evidenced by the beautiful
displays seen in designer showhouses, Architectural Digest, and displays in antique stores. While some collections are displayed for the overall beauty of the design element, for some collectors it becomes a necessity to display on walls, in cabinets, and on bookshelves when china cupboards and kitchen cabinets overflow. All china should be used and enjoyed for dining, but a curated collection can be enjoyed on the walls just the same as collected art. A collection of dishware either collected or inherited is easily an extension of personal style. Dishware can be easily displayed in a cabinet and complemented with books and plants. Books can be used to raise the height of smaller pieces and to add interest. The addition of a fresh or preserved plant gives just the right touch of texture and life to a vignette. A smaller plate propped in a plate stand on a wooden flatware box or a book will give interest to any library shelf. So, now we have moved dishware to the shelves of libraries and out of the dining room, so we should just keep
ALL CHINA SHOULD BE USED AND ENJOYED FOR
moving and place a collection in the bedroom. While china is meant for
DINING, BUT A CURATED COLLECTION CAN BE ENJOYED
the dining table, that personal style can be carried on in a bedroom with an array of plates arranged on a bed wall. This lends an added layer of
ON THE WALLS JUST THE SAME AS COLLECTED ART.
style and dimension that is unexpected and fresh. JANUARY – FEBRUARY 2024
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Additionally, plates can be mixed in for added interest in gallery walls. The soft curves of a plate can ease the sharp edges of frames and bring a finished and dimensional look to a wall of various collections. Designer and author James Farmer famously displays his antler collection with his assortment of brown transferware plates. The use of plates for display purposes dates back to ancient civilizations and was certainly a staple in American homes in the 1950s and 60s. As all trends in decor and fashion do, they cycle back around, and old is new again. So, take those plates and dishes out of the cabinets and hang them like art on your walls! n
Installing plate racks in a kitchen, dining room, or butler's pantry can become wonderful storage and decorative art all at the same time. The depth required for these racks is minimal and plate racks can be built as tall as the wall allows. Use of a plate rack will free up cabinet storage and simply requires a quick rinse before using at your table setting. When plates are pulled from a plate rack for use, a coffee table book, a pretty cookbook, or framed art leaning against the wall is an easy place-holder until the pieces are returned.
AMY MONTGOMERY has 25 years of design experience and owns Amy Montgomery Home in Columbia, Tennessee. She is a lifestylist focused on home and flowers and delights in offering her customers an elevated customer service experience. Visit amymontgomeryhome.com for additional information and follow her on social media at @amymontgomeryhome.
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PROTECTING TENNESSEE'S
Waterways
CHAMPIONS FOR CLEAN WATER AND RIVERS STATEWIDE By Jess Martin
PHOTOS COURTESY OF HARPETH CONSERVANCY
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H
arpeth Conservancy, founded in 1999, is a science-based non-profit conservation organization dedicated to restoring
and protecting clean water and healthy ecosystems for rivers in Tennessee. Initially focused on the State Scenic Harpeth River, which flows through six counties in the greater Nashville region, the organization has evolved to become Tennessee's statewide leader in clean water protection and river conservation. Harpeth Conservancy employs scientific expertise and collaborative relationships to develop, promote, and support broad community stewardship and action. The organization works with community leaders, businesses, local, state, and federal decision-makers, as well as its members, to foster solutions that reduce pollution and maintain healthy areas. The rivers in Tennessee, including the Harpeth River, are part of the unique freshwater river systems of the Southeast that contain some of the greatest variety of aquatic life in the world. With expertise in various disciplines, including water quality science, environmental and conservation law and policy, sustainable land use planning, agricultural best management practices, and volunteer and community engagement, Harpeth Conservancy is committed to protecting Tennessee's globally unique waterways now and for future generations.
Recent Achievements In recent years, Harpeth Conservancy has stewarded significant growth internally to tackle its critical mission of protecting clean water and rivers in Tennessee. The organization has expanded its fundraising and operational capacity by investing in new staff with expertise in clean water policy, community engagement, events, and communications. Tennessee’s waterways faced another year of relentless pressure, ranging from increasing water withdrawals to attempts to roll back longstanding engineering standards for smart sewer infrastructure. Harpeth Conservancy continued efforts started at the beginning of the pandemic to advocate for better public notice and more equitable participation so communities are informed—and can then let their voices be heard—when there are proposals to dump, degrade, improve, or save local waters. In addition to the daily work of connecting its members with information and resources, they have also worked in partnerships and coalitions to achieve broader impacts, including settling cases to limit stormwater pollution statewide and to clean up bacterial pollution choking a tributary to the Harpeth River. 42
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River Swing is Harpeth Conservancy's signature fundraiser, allowing supporters to contribute to the vision of clean water and healthy ecosystems for Tennessee's rivers. Dorie Bolze, the founder and president of Harpeth Conservancy, stated, "Our events are an important way to celebrate our work with old and new supporters alike.” Over 50 companies supported the event as sponsors, with FarmVet and Leslie and Jimmy John Liautaud serving as Presenting Sponsors. Christian Currey, Vice Chair of Harpeth Conservancy's board, chaired and hosted the event at his family farm for the seventh consecutive year. This year’s event marked the debut of a new video emphasizing the urgency of protecting Tennessee’s waters, which can be found on the organization's website.
Among these achievements, Harpeth Conservancy also managed a fourth successful year of citizen water quality monitoring, which takes weekly samples from 11 sites during the recreation season May-October. In 2024, the organization will launch its Tennessee Water Watch program providing real-time predictions of E. coli levels at highly recreated sites on rivers and streams in Middle Tennessee. The organization will also launch its in-house water quality lab, allowing for more efficient water quality sampling and providing a hands-on classroom for citizen scientists. Another of its remarkable achievements during this period is the 20th Annual River Swing fundraising event on September 16, 2023, where Harpeth Conservancy raised an impressive $657,000. This amount was almost double that of any previous River Swing event. "The increase was more than $300,000, and that was astounding. It showed Tennesseans’ dedication to supporting clean water and healthy ecosystems for rivers across the state," said Grace Stranch, who became the organization's CEO last April. "These funds will go towards our work to ensure Tennessee's globally unique waterways are protected, and every Tennessean has clean water," she added.
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Upcoming Events: Wild & Scenic Film Festival and Songwriters for Streams
Harpeth Conservancy is looking forward to hosting its 6th Wild & Scenic Film Festival with student leaders from Christ Presbyterian Academy’s (CPA) Media Arts Program, scheduled for February 22, 2024. The event will be held at CPA’s Soli Deo Center in Brentwood and will give the local community a unique opportunity to learn about issues impacting our environment through the power of documentary film while empowering youth leadership and raising funds to support Harpeth Conservancy’s mission. The organization is also excited to announce its
Tennessee Rivers Fun Facts
second annual Songwriters for Streams event, scheduled for April 21, 2024, in honor of Earth Month. This memorable event will be held at Libby and Nick Sieveking’s picturesque family farm on Moran Road, situated along the Harpeth River in
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Franklin, and will feature an afternoon of songs performed by acclaimed songwriters. Songwriters for Streams is an opportunity to enjoy music and nature while supporting the organization's mission to protect and preserve Tennessee's vital waterways.
2 3 4 5 6
The rivers of Tennessee are part of a system of unique freshwater rivers in the Southeastern United States. If you live in Tennessee, at least some if not all your drinking water comes from a river. The Harpeth River is 125 miles long with over 1000 miles of tributaries. The river meanders through six counties in the greater Nashville region until it joins the Cumberland River. The Harpeth River is home to over 86 fish species — 84 are native species. The Harpeth River is also home to many mammal species, such as beavers, otters, minks, muskrats, woodchucks, and flying squirrels. Turtles are a very special part of the ecosystem. You will find many turtles throughout Tennessee, but many turtles are threatened or endangered. It is illegal to keep turtles as pets in Tennessee. There are more than 300 species of birds that either reside or migrate through Tennessee. Many can be spotted in Middle Tennessee around forests, rivers, and lakes, such as the Great Blue Heron, owls, ducks, hummingbirds, and hawks.
To learn more about Harpeth Conservancy, its mission, and its upcoming events, please visit its website at harpethconservancy.org and follow them on social media at @harpethriver. Harpeth Conservancy is a 501 (c) (3) organization. n JESS MARTIN is the Communications Coordinator for the Harpeth Conservancy. Before joining the Conservancy, she had worked with several international faithbased nonprofits assisting refugees in Egypt and sub-Saharan Africa living across the Middle East and North Africa. It was there Martin discovered her fervent commitment to making a difference in the lives of people and telling their stories to inspire meaningful change. 44
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PHOTO PROVIDED BY HARPETH CONSERVANCY
The dream to pursue music drew each of them to Nashville, and the shared passion for playing and crafting new music is what united the band. During
MOON TAXI
Set Yourself Free By Kathy Fox
their time at Belmont University, academic commitments restricted them from going on tours and creating albums, but they managed to showcase their talent at parties and in garages, honing their unique style. After graduation, the band embarked on a journey, hitting the road to share their music. Fast forward to June 2023, Moon Taxi unveiled its sixth full-length album, Set Yourself Free, featuring a diverse array of tracks spanning rock, synth, pop, and bluegrass. “During the pandemic, we got used to FaceTime songwriting. For better or worse, it’s been a great way for everyone to collaborate remotely.
I
f you are not familiar with the alt-rock band Moon Taxi, their polished classic sound is sure
to win you over. The five-member band touting Spencer Thomson, bassist Tommy Putnam, keyboardist Wes Bailey, and drummer Tyler Ritter have been together since their college days in the early 2000s pushing the boundaries of their genre.
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PHOTO COURTESY OF MOON TAXI
vocalist/guitarist Trevor Terndrup, lead guitarist
The lyrics for the title track, "Set Yourself Free," were even written on a 5-way call. And the song shows that collaborative color throughout. The idea of falling back on someone you truly trust is so important nowadays. But truly it’s how we’ve tried to operate as a band for all these years,” Terndrup remarked.
a band can achieve — a refined, timeless sound marked by a fearless spirit of exploration. Moon Taxi returned to their musical roots to craft an album predominantly written, recorded, and released under their label, 12th South Records. Reflecting on the band's creative process,
PHOTO BY BRENDA BLACK
This latest album exemplifies what 15 years as
Bailey stated, “It was really rewarding for each Currently, the band is touring supporting their latest album, and had the opportunity
whereas this record did not. We challenged
to headline at the Harpeth Conservancy’s 20th River Swing Celebration in Franklin
ourselves to write most of the material on our
and rocked the night away as guests danced. Terndrup said, “I definitely support their
own and that’s really something to hang your
cause and have done work in the Cumberland myself cleaning it up. I like to contribute
hat on these days when you typically hire an
how I can and I think musically is the best way I can contribute, but I'm not opposed to
outside writer or producer.”
getting in the mud.”
MY FAVORITE SONG FROM SET YOURSELF FREE IS “HEART OF GOLD.” I LOVE THE STUDIO VERSION AS IT REMINDS ME OF THE 1980S GRATEFUL DEAD OR PAT METHENY AND THOSE EASY-LISTENING EIGHT-TRACK VIBES, BUT IT IS A LOT OF FUN TO PLAY LIVE! — TREVOR TERNDRUP
PHOTO BY AMANDA LAGINESS
of us. The last record had quite a few co-writes
During the new year, the band will continue to tour and is also working on writing new material. “That drive to create to write original music and to go out and perform that is really what's kept us together,” Terndrup said. “Our songwriting has gotten better and better over the years and the shows have been exciting and fulfilling.” Catch Moon Taxi at the Brooklyn Bowl Nashville, a cool bowling alley rock club, on February 17, 2024. For tickets and tour information visit ridethemoontaxi.com and follow them on social media at @moontaxi. n JANUARY – FEBRUARY 2024
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THE REALITY OF
PLASTIC SURGERY A PATH TO CONFIDENCE AND SELF-ESTEEM
I
n the world of aesthetics and self-improvement, the use of
By Dr. Matthew Endara
plastic surgery has increased significantly over the years.
It is no longer just a realm for the rich and famous; it has become an accessible option for individuals from all walks of life. Plastic surgery is a huge field that aims to enhance one's physical appearance and, in many cases, boost self-esteem and confidence. As it is frequently misrepresented and misunderstood we will explore what plastic surgery is, how it can impact self-esteem, who should consider it, and what to look for as a potential patient.
Brief History of Plastic Surgery The roots of modern plastic surgery are deeply intertwined with the principles developed in the field of reconstructive plastic surgery. This discipline emerged during World War I when the dire need arose to address the devastating injuries sustained by soldiers on the battlefield. It was during this global conflict that the seeds of both reconstructive and cosmetic plastic surgery were planted. These two branches of plastic surgery have since worked hand in hand to not only mend the physical wounds of the past but also to help individuals shape their desired future. Reconstructive Surgery is primarily focused on correcting physical abnormalities or injuries, such as repairing congenital deformities, injuries sustained in accidents, or mastectomy reconstruction following breast cancer. The primary goal of reconstructive surgery is to restore function and improve the patient's quality of life. Cosmetic Surgery, on the other hand, is focused on enhancing an individual's appearance for aesthetic purposes. It includes procedures like breast augmentation, rhinoplasty, liposuction, and facelifts. The aim of cosmetic surgery is to help individuals achieve their desired look and boost their self-confidence. JANUARY – FEBRUARY 2024
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Who Should Pursue Plastic Surgery? The decision to pursue plastic surgery is deeply personal and should not be taken lightly. It is crucial to have realistic expectations and understand the potential risks and benefits. Here are some factors to consider when contemplating plastic surgery: Clear Goals: Have a clear understanding of what you want to achieve through plastic surgery. Be specific about the changes you desire and the outcome you hope to achieve. Emotional Readiness: Ensure you are emotionally prepared for the process. Plastic surgery can be a transformative experience, and it's essential to have a support system in place to assist you during your journey. Health Considerations: Consult with a qualified plastic surgeon to assess your physical health and determine if you are a suitable candidate for surgery. Certain medical conditions or lifestyle factors may affect your eligibility for specific procedures. PHOTO BY SOUTHERN SOCIAL
Boosting Self-Esteem and Confidence One of the most significant benefits of plastic surgery is its potential to enhance self-esteem and confidence. It's important to note that self-esteem and self-confidence are deeply personal and can be influenced by various factors. For some individuals, their physical appearance plays a substantial role in how they perceive themselves, and plastic surgery can address concerns that have been a source of insecurity. Consider the case of a patient who has lost over 100 pounds but remains very self-conscious of their bodily appearance due to an abundance of excess hanging skin. Removal of this skin and reshaping of the body is necessary to avoid this secondary effect of their hard work. The transformation can have a profound impact on self-esteem, as they may now feel more in tune with their self-image. 54
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Realistic Expectations: Plastic surgery can enhance your appearance, but it cannot change your life entirely. Have realistic expectations about what the surgery can and cannot achieve. Qualified Surgeon: Choose a boardcertified plastic surgeon with a reputable track record and experience in the specific procedure you are considering. A skilled surgeon will help ensure safe and satisfactory results.
What to Look for as a Potential Patient Selecting the right plastic surgeon and facility is a crucial step in your plastic surgery journey. Here are some essential factors to consider when choosing a plastic surgeon: Board Certification: Verify that the surgeon is board-certified by the American Board of Plastic Surgery or an equivalent certifying body in your country. Board certification
For additional information on available procedures or to book a consultation, call PERFECTENN at (931) 381-2802 or visit perfectenn.com. Follow them on social media at @perfectennplasticsurgery. Y’all are gonna love your look!™ n
ensures that the surgeon has met rigorous training and ethical standards. Experience: Inquire about the surgeon's experience and ask to see before-and-after photos of previous patients who have undergone similar procedures. Facility Accreditation: Ensure that the surgical facility is accredited and meets strict safety standards. Accreditation is an indicator of a safe and sterile environment for your surgery. Patient Reviews: Read reviews and testimonials from previous patients to get a sense of the surgeon's reputation and patient satisfaction. Consultation: Schedule a consultation with the surgeon to discuss your goals, ask questions, and assess their communication and interpersonal skills. A trustworthy surgeon will provide clear information and address any concerns you may have. The decision to undergo plastic surgery is best made by a desire for self-improvement and an understanding of the potential risks and benefits. When approached thoughtfully and responsibly, plastic surgery can be a transformative journey toward greater selfesteem and a more confident self.
DR. MATTHEW ENDARA is a board-certified plastic surgeon and medical director of PerfecTenn in Columbia, Tennessee. Dr. Endara attended medical school at Northwestern University in Chicago, Illinois, and completed his residency in plastic and reconstructive surgery at Georgetown University in Washington D.C. As a member of Alpha Omega Alpha Medical Honor Society (AΩA), he is recognized for his professionalism, leadership, academic and clinical excellence, and community service. After a short stint in Chicago, Dr. Endara and his family now proudly call Spring Hill, Tennessee, home.
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n a world where obesity and weight-related health concerns are on the rise, the integration
Cutting Edge
WEIGHT LOSS T R E AT M E N T By Andrea Harbison
of innovative treatments in the wellness industry is paramount. One such breakthrough has emerged in the form of semaglutide, a cutting-edge weight loss drug now being offered at some spas. In this article, we will delve into the benefits of semaglutide, discuss the medical reasons for and against its usage, and explore why it is essential to combine body contouring services with this remarkable drug to tighten the skin. Benefits of Semaglutide
Semaglutide is an FDA-approved medication initially developed for diabetes management. However, its potential for weight loss has garnered considerable attention. By mimicking the effects of a naturally occurring hormone, GLP-1, semaglutide helps regulate appetite and reduce food cravings. The drug has demonstrated remarkable efficacy in clinical trials, resulting in significant weight loss for participants. Patients have reported increased satiety, improved blood sugar control, and enhanced overall well-being. Medical Reasons to Consider Semaglutide
Obesity and Health Concerns: Obesity is a complex medical condition associated with various health risks, including heart disease, diabetes, and joint problems. Semaglutide presents an opportunity for individuals struggling with obesity to achieve substantial weight loss, leading to improved overall health and a reduced risk of associated diseases. Limited Success with Traditional Methods: For people who find it challenging to lose weight through traditional means, such as diet and exercise alone, semaglutide offers an alternative approach that can augment and optimize weight loss efforts, providing a solution for those who have struggled with other methods. Improved Quality of Life: Weight loss achieved through semaglutide can result in increased mobility, reduced pain, improved self-esteem, and enhanced overall quality of life. For individuals who have been trapped in a cycle of failed attempts at weight loss, semaglutide offers a renewed sense of hope. 58
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Considerations and Contraindications
Potential Side Effects: Like any medication, semaglutide has potential side effects. Common side effects may include nausea, diarrhea, or constipation. However, these effects are typically mild and temporary. It is crucial to consult a healthcare professional to understand potential risks and benefits specific to individual circumstances. Pre-existing Medical Conditions: Certain medical conditions, such as pancreatitis, thyroid disease, or a history of medullary thyroid cancer, may warrant caution or contraindicate the use of semaglutide. A comprehensive evaluation by a healthcare professional is necessary to determine the suitability of this treatment. Individualized Approach: Weight loss is not a one-size-fits-all solution. What works for one person may not work for another. A healthcare professional should assess the individual's medical history, current health status, and weight loss goals to determine if semaglutide is a suitable option. The Importance of Body Contouring Services
While semaglutide can facilitate significant weight loss, the process can result in loose or sagging skin. To address this concern, incorporating body contouring services alongside the weight loss drug becomes essential. Skin Tightening and Firming: Body contouring treatments such as radiofrequency, ultrasound therapy, or laser-based procedures can help tighten and firm the skin. These services stimulate collagen production, improving skin elasticity and reducing the appearance of loose skin. Enhancing Overall Aesthetics: Body contouring treatments can enhance the overall aesthetic appearance by sculpting the body and defining contours. By removing excess fat and tightening the skin, these services can help individuals achieve their desired body shape. Catch Salon and Spa, in Spring Hill, Tennessee, offers tailored treatment plans for each client. The goal of their wellness program is to offer clientele a comprehensive approach to weight loss and skin tightening by combining the effects of semaglutide and non-invasive skin tightening treatments. Each program will be tailored to individual client's needs, ensuring optimal results and enhanced well-being.
What to Expect at the Initial Consultation
At the initial consultation and assessment, there will be a detailed medical history evaluation and a discussion of goals and expectations. Afterward, there is a determination of eligibility for a semaglutide prescription, and a personalized plan will be established for each treatment. An ongoing support and maintenance plan along with regular follow-up appointments to monitor progress and provide support are also established. During treatment, the semaglutide dosage is monitored and may need to be adjusted. A skin-tightening treatment plan may also be needed as the pounds drop. Catch Salon and Spa will provide resources as well as guidance for maintaining a healthy lifestyle during the treatment for the best results. After the program completion, the staff will help assess the results and discuss longterm maintenance strategies which include encouraging clients to continue with healthy habits and lifestyle changes, providing ongoing support, and any resources needed for the client’s continued success. It is important to note that losing weight should be done healthily. For those who have previously struggled, semaglutide can offer a safe alternative when prescribed as part of a comprehensive weight management program which includes dietary changes and increased physical activity. A weight loss journey is an important step in overall health and consulting a healthcare professional is advisable before starting to ensure it is done safely and effectively. n ANDREA HARBISON is a celebrity stylist and owner of Catch Salon and Spa in Spring Hill, Tennessee. She has had great success in her career from owning her own business, a luxury line of hair extensions and lashes to working on The Real Housewives of OC. Follow Catch Salon and Spa on social media at @catch.nash and visit catchnashville.com for additional information on available services or to schedule an appointment. JANUARY – FEBRUARY 2024
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THE COLLABORATIVE ADVANTAGE
HOW REAL ESTATE TEAMS REDEFINE THE GAME By Katie Baker PHOTOS PROVIDED BY KATIE BAKER GROUP
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he day will come when it’s time to make an important decision regarding who to hire when you’re ready to buy or sell. Traditionally
real estate has been a solo endeavor, but a growing trend in the development of teams has provided buyers and sellers with a new option for representation. A team can provide diverse skill sets, unwavering availability, and combined expertise which creates an environment where clients can confidently navigate their real estate goals. Teams can be made up of several different roles, each with unique responsibilities. At the Katie Baker Group RE/MAX Encore, we’ve built a powerhouse team of women comprised of a Seller’s Agent, two Buyer’s Agents, a Client Care Coordinator, a Marketing Director, and a Transaction Coordinator. Whether you're selling your property or on the hunt for the perfect home or commercial space, the specialized roles within the team ensure that every step is handled with precision and expertise.
As a Seller’s Agent, I work with sellers to position their properties for maximum market appeal. This begins with a staging consultation and market analysis of the home after which our Client Care Coordinator and Marketing Director launch our comprehensive marketing plan to list a property. The Client Care Coordinator ensures seamless communication and client satisfaction, acting as a dedicated point of contact throughout the entire process. The Marketing Director brings creativity and innovation to property promotion, leveraging modern marketing techniques to maximize exposure. Together these two roles analyze a host of optional services to decide which ones best align with the needs of the home we are representing. This may involve scheduling photographers, videographers, cleaning crews, professional measurements, researching historical data on the property, and drafting the initial paperwork to sell a home. After an initial review of the property specifics, our Buyer Agents will review their list of prospective buyers to see if any existing prospects are an ideal match for the home the Seller’s Agent is preparing to list. While a listing is Active on the market our office may receive inquiries from unrepresented buyers. Should these buyers decide to seek representation they have the option of
A BUYER'S AGENT PLAYS A CRUCIAL ROLE IN A REAL ESTATE TEAM, SPECIALIZING IN ASSISTING CLIENTS WHO ARE LOOKING TO PURCHASE PROPERTIES. THEIR PRIMARY FOCUS IS ON UNDERSTANDING THE NEEDS AND PREFERENCES OF BUYERS AND GUIDING THEM THROUGH THE PROCESS OF FINDING AND ACQUIRING A SUITABLE PROPERTY.
working with one of the Buyer Agents on our team or securing their own agent. A Buyer's Agent plays a crucial role in a real estate team, specializing in assisting clients who are looking to purchase properties. Their primary focus is on understanding the needs and preferences of buyers and guiding them through the process of finding and acquiring a suitable property.
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AT THE KATIE BAKER GROUP RE/MAX ENCORE, WE’VE BUILT A POWERHOUSE TEAM OF WOMEN COMPRISED OF A SELLER’S AGENT, TWO BUYER’S AGENTS, A CLIENT CARE COORDINATOR, A MARKETING DIRECTOR, AND A TRANSACTION COORDINATOR. Real estate transactions often operate on tight timelines, requiring
Each position on the Katie Baker Group RE/MAX Encore was created
quick responses and immediate attention. One of the significant
to provide residential and commercial clients with a collaborative
advantages of working with a team is the availability and
advantage in an ever-changing real estate market. Choosing the
accessibility of a dedicated group of agents to show properties,
Katie Baker Group means choosing a team that is committed to
answer client questions, or provide updates on the transaction
exceeding expectations, ensuring that your real estate journey is not
process. The Client Care Coordinator and/or the Transaction
only successful but also a positive and rewarding experience. Visit
Coordinator each plays a pivotal role in client communication by
katiebakergroup.com to learn more. n
serving as a dedicated point of contact for clients, ensuring that their needs are met promptly and efficiently. Behind the scenes, the Transaction Coordinator meticulously manages the details of each transaction, ensuring that all necessary
KATIE BAKER is a local real estate agent and owner of the Katie Baker Group at RE/MAX Encore. Each office is independently owned and operated. Follow her on social media @tnkatiebaker.
documentation is in order and timelines are met. This heightened level of efficiency fosters a sense of confidence and security for clients, knowing that they have a team of professionals dedicated to their success throughout the real estate journey. JANUARY – FEBRUARY 2024
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climb
Performance Therapies
climbptnutrition.com 68
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931.240.4088
502 N Garden, Ste 210, Columbia, TN
EXERCISE EQUIPMENT & PROGRAMS
FITNESS! GETTING ON THE ROAD TO
By Kimberly Blaker
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his time of year, many individuals aspire to stay active, often setting New Year's
resolutions to prioritize their fitness. Yet, the winter months can pose challenges for outdoor activities such as biking, hiking, running, and walking — popular choices that offer scenic and motivating experiences. Challenges such as inclement weather, urban living restrictions,
Suppose you are temporarily unable to bicycle outdoors because of an injury or weather or you are simply looking for a safer option. In that case, you can replicate the feeling of cycling outdoors with an indoor stationary bike. There are many options for indoor bicycles depending on your wants and needs. Costs vary depending on the type of bike and features and range from $200 and up into the $2,000s or higher for more advanced equipment.
time constraints traveling to and from natural
Upright bikes are the most similar to outdoor bikes offering a smaller seat above the
environments, safety concerns during early
pedals. They tend to be more lightweight and have a smaller footprint. You can adjust
mornings or late nights, or recovering from an
the resistance and even stand up to change up your workout. An air bike is a type of
injury are a few potential hindrances. In response
upright bike with a fan instead of electronic controls to add resistance and replicate
to these challenges, indoor home exercise
the feeling of wind experienced when bicycling outdoors.
equipment and programs have emerged, providing effective alternatives that simulate the outdoor experience while offering the convenience of indoor accessibility. When the desire to hit the road clashes with these challenges, replicating the outdoor experience at home becomes a practical solution. Exercise equipment such as stationary bikes, treadmills, ellipticals, and immersive programs can recreate the outdoor exercise feel within the confines of your living space. Renowned brands like NordicTrack, ProForm, Peloton, and Echelon, among others, offer a range of options catering to different preferences and budget considerations. 70
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Recumbent bikes are lower and more extended. The pedals are in front of the seat with a seat back to provide back support. It's more laid back and suitable for a variety of fitness levels. It may be safer for those who are more out of shape, overweight, new to bicycling, or seniors. Recumbent bikes do take up more space because of their design. Dual-action stationary bikes are combined with another type of exercise equipment like an elliptical or stair-climber to combine different types of exercise. Interactive bikes, such as those from Peloton or connected to apps like iFit, have a screen attached to incorporate a virtual aspect to your ride but tend to be more expensive. Bike trainer stands, like the BalanceFrom Bike Trainer Stand, can temporarily convert an outdoor bicycle for indoor use when you can’t take it out on the road. This is a much less expensive option.
Treadmills And Ellipticals If you enjoy running, hiking, or walking outdoors, treadmills and ellipticals are indoor options that can give you a similar experience. Treadmill costs vary significantly depending on features and brands from the low to mid-hundreds. They can cost $2,500 or more for higher-end products. Ellipticals have a similar range, with many of the best products for athome use ranging between $1,000-$2,000. There are basic treadmill models that can fold up or fit into small spaces for walking and slow jogging. More advanced treadmills and ellipticals can better replicate outdoor changes in elevation. They can sync to actual trails and roads, automatically changing the machine's elevation or resistance to match the outdoor environment.
Immersive Programs iFit is an interactive fitness program compatible with many different stationary bikes, treadmills, and other indoor workout equipment from several companies. There are live and recorded workout videos. iFit offers a large number of immersive experiences. Hence, you feel like you're biking or trekking through faroff places around the globe or even on your own path traced on Google Maps. If you have compatible equipment, it can adjust your resistance, incline, and speed to match the environment. Zwift is a virtual fitness adventure program on an app for a monthly fee. You create an avatar that travels through one of the virtual courses in France or Zwift's own created world, Watopia. There are options for either running and walking or bicycling. You can earn badges and complete challenges to increase motivation. There are also community events where you complete routes with other users. Peloton offers an all-access membership app and their own stationary bikes and treadmills with screens for home-based workouts. There are both live and recorded classes with a trainer and scenic rides that let you virtually travel to reallife destinations using recorded video. Bikes start at $1,895, treadmills at $2,495. Digital membership can be used without a Peloton machine or choose the allaccess membership for those with a Peloton machine. Bringing exercise equipment into your home offers a multitude of benefits that extend beyond mere convenience. While simulating that outdoor feeling, indoor exercise equipment and programs eliminate the barriers posed by unpredictable
TIP: IF YOU WANT THE VIRTUAL EXPERIENCE OF BEING OUTDOORS WITHOUT THE COST, LOOK FOR VIDEOS ON YOUTUBE OR OTHER STREAMING SERVICES THAT SIMULATE THE EXPERIENCE OF BICYCLING, HIKING, WALKING, OR RUNNING ALL AROUND THE WORLD.
weather and provide a consistent and comfortable environment for physical activity. By investing in their own exercise equipment, individuals not only enhance their physical well-being but also cultivate a sustainable and enjoyable approach to maintaining a healthy lifestyle — rain or shine! n KIMBERLY BLAKER is a freelance writer. She also owns an online bookshop, Sage Rare & Collectible Books, specializing in out-of-print, scarce, signed, first editions, fine bindings, ephemera and more. Visit sagerarebooks.com to learn more. JANUARY – FEBRUARY 2024
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COMING TO COLUMBIA SPRING 2024! Drs. Montelione are excited to expand neurologically based chiropractic care further into our Middle Tennessee community. Details coming soon so make sure to follow our Facebook and Instagram at @premierchiro.
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