Caribbean Wellness & Lifestyle Magazine by mel witter

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EDITORIAL Publisher Pelican Publishers Limited

Editor-in-Chief Dr. Henry I.C. Lowe

Editorial & Creative Director Meleisa Witter

Editors at Large Mrs. Janet Wilson-Lowe Mrs. Venus McGregor-Lowe

Editor Alicea James

Marketing / Sales Aneka McKenzie

Graphics Art, Layout & Illustration Nicole Williams Tamiko Blake

Photography Pelican Publishers The Caribbean Wellness and Lifestyle magazine is published quarterly by Pelican Publishers Limited in Kingston, Jamaica, West Indies. © 2015 Pelican Publishers Limited No part of this publication may be reproduced or utilized in any form or by any means, electronically or mechanically, including photocopying, recording or by any information storage retrieval system without written permission from the publishers.

Wellness tends to come under attack during the holidays. There are just so many compelling reasons why one feels inclined to (1) forego exercising –as the hustle and bustle of the season takes over and (2) suspend the diets as the feasts beckon invitingly. The delectable spreads are just everywhere – staff parties, clients’ cocktails, and of course at your home and every family member’s home. It is exactly for those reasons why you need to get some early reminders and encouragement to stay on track rather than suffer the pangs of regret and mortification after the fact. As you go through this issue, there are lots of advice and information about how to stay kosher to your wellness programme this holiday. Also in this issue, we have provided some interesting recipes for persons who are moving away from the flesh foods- the options for delectable vegan meals are not as limited as you may think. They just require some creativity and the capacity for good flavour management. Get a chance ahead of most others to be introduced to our new look as the Pelican takes flight in 2016! Of course, as always, we welcome your feedback on this bold move. Additionally, the magazine’s website www.cwlmagazine.com is up and running and we want to interface with you there too. So log on for the CWL Experience. You will notice that we have not gone the New Year’s resolution route, but have provided lots of interesting, insightful New Year’s information. But feel free to go ahead and make that resolution. It has been said, that a resolution made, even if broken is more likely to result in some small action towards an important big goal. So go ahead and make that list. Be sure to include a resolution for a healthier, happier you in 2016!

Cheers,

Meleisa Witter Creative & Editorial Director

CONTENTS Welcome to

holiday issue 2015

Features 20 Tis the season to be Healthy

4 6

Eco Watch: Spoiled by Styrofoam

– Keneice Lawson

Christmas in French Guiana

10 Think Safety When Decking the Halls

– Meleisa Witter

13 Essential Tips for Pet Travel

– Alicea James

16 The Benefits of Physiotherapy

– Avi-Ann Miller

18 Promoting Spiritual & Mental Health

During the Holiday

– Dr. Herbert Lowe

22 Makeup Mistakes To Avoid This Holiday

Season

– Alicea James

24 Healthy Hair Trends for 2016

– Vanessa Osbourne

26 All I Want For Christmas are Style

and Comfort

– Jewel Blackwood

28 Trendy Outfit Ideas for all

Your Holiday Events

– Alicea James

30 Cheap, Effective Holiday Transformations

On the Cover 20 Tis the Season to be Healthy 40 Savings Tips for the Holidays 52 Intimacy Beyond Midlife 74 Faith or Fiesta?...

32 How to Detox Your Home

– The Happy Poet

34 Mommy Diaries - Santa or No

Santa? That is the Question! – Keisha Sleight

36 The Gift That Keeps Giving 38 Tradition Transition...

– Aneka McKenzie

CONTENTS 44 Preventative Healthcare for Tackling NCD’s

– Kerene Walker

46 Reduce Red Meat Consumption;

Extend Your life?

– Meleisa Witter

50 Unconditional Love Served Daily

– Tashika Witter

54 7 Sex Facts You Probably Didn't Know

– Alicea James

56 A Healthy Driver is a Safe Driver

– Paul Messam

58 The Beer Belly Phenomenon Explained

– Patrine Cameron

61 Eat but Don't Over-Dweet

– Shanika Allen

64 Clever Ways to Burn Calories Without Going to

the Gym

– Alicea James

66 Afro-Jamaican Herbology: Part 1

– Ben Tsedek Ben Yahuda

70 New Year’s Eve Traditions in the Caribbean 76 Shifting the New Year 78 Champagne or Sparkling Wine?

79 Holiday Recipes 87 Book Launch & Review:

The Measure of a Dad

Dear Editor, t d Bipolar bu Blesse

writing The main reason for in tes ca rtifi ce ral ve acquired se uld like rporate this letter is that I wo While employed in co es . Sa dly, my lin cip dis ng ryi ab led va erlooked pe rso ns fro m th e dis n me ke Jamaica, I was often ov sa for s ha ily fam o are entire though I community especially wh for promotions even ea ks ha lf- tru th s sp ten of y or d an wa e on d in the facing challenges in d spoke was qualified, employe an d like dis I . me t ou re will ab ars and another, to know that the d an s lief position for several ye be al ion dit tra ir t they about the being a always be challenges, bu was of ten praised for certain rituals as in n tio ipa rtic itude pa att n. Pr ior are to have a positive gu ru in my profes sio lifestyles, g din gra de ir the as ll , pr ay we public an d set positive go als g tin ha to that, I worked in the to m the in ed ult which res for ward up to a about them and go sector for over ten years know I am not I re. mo en ev . And me als career in achieving those go stakes, Level 4 position when my mi de ma ve ha I ct, perfe cceed, d due to if at first you do not su life my stalled, then I was fire d tte mi om rec but since I on me. I try and try again. rumours being spread gust, 2010 I try Au in rd Lo the to not have was also told that I did ng to the my best to live accordi e ye ars of me so d an e ag It ha s be en ov er fiv im ht the rig d. Go of ll wi am now I persons since my last relapse, my ex-coworkers and years, Portland married for almost three get to from my community in as far as ne go ve They ha hy baby nt that I am a mother of a healt reported to manageme mmunity and co the in ns rso siness pe bu person boy, I operate a small I was mad. Sadly, the lign my ma to dia me l cia so on ging my did not and have been mana to ing they gave the position go t no am I t bu es s for character diploma; de ceased da d's busin even have a college my mind and ol ntr co m the also let am I the right over thirty five years. n, and but was told she had tio na mi cri dis ir the e caus e in the a Christian an d activ connections. to cause in my ridicule and mockery try nis Crea tive Ar ts Mi ssed. In the past pre de t ge to me rder church. Born with Bipolar Diso d relapses whenever I ha ve ha I s wa I t In spite of the fact tha nâ&#x20AC;&#x2122;t allow am distressed, but I wo , order, of gress born with bipolar dis pro m to disrupt the the am I ren ild a fam ily of six ch d. I am Bipolar but Blessed I have made with Go de d en att o wh e on ly th e on w. Portmore; St. Catherine stronger and wiser no lly sfu es cc su university and

Regards

Dear Bipolar:

eresting Thank you for your int the plight letter which highlights g us who of some of those amon disorders. suffer from mental lly much Mental illness is actua we realize more common than d culture but there is an ingraine who we of stigmatizing those ndition. co know suffer from this

it is not It is time we realized having any much different from fferers just other illness. The su d shown need to be treatedâ&#x20AC;Ś an care and respect. u wi ll be I ho pe on e da y yo family. Of re-united with your their way course, your rebuking o harshly of life may be done to

to be and you should seek o. gentle and caring als in your st be e th I wish you all your pe en deavours an d ho e. success will continu

Kindest regards,

Editor- CWL M agazin

www.cwlmagazine.com

L & W C WATCH ECOm a o f o Styr FEATURE

SPOILED by

Meleisa Wit

ter

r u o f o s t n a t u l l o p t s o n ie s r o w e h t th e ir o n y o f ir f o e, m e r o n F o o t s ti ing c o m e s a li v e wh e n I g o to a g a m a d y l e t i n i f e d d n environment a yet the use of Styrofoam ‘healthy’ renstatauedraoinlst -ornofamts,eant,o no hydroge the human body,uitous as the sun. su g a r –y et m y so d iu m a n d n o ea l is se rv ed in st ea m in g hot m remains as ubiq OAM!!!' essed it 'STYROF

---you gu

oes the restaurateur not know that in so doing, all the good which was done by eliminating the sugar, fat and meat would have been undone by placing the meal in Styrofoam? Let us examine such a claim.

Styrofoam is the ‘common’ or trade name of a product made from polystyrene which is a petroleum-based plastic. It has proven to be very beneficial to commerce as it is cheap, lightweight, packages easily without adding significant weight or bulk and is a very good insulator –keeps things hot or cold. But Polystyrene has a very long rap sheet which include being problematic to humans and very damaging to the environment. Composed mainly of Benzene and Styrene, both of which are known human carcinogens (cancer causing agents), exposure to them is known to cause myriad mutations to the central and peripheral nervous systems. The compounds found in Styrofoam have been linked to Parkinson’s disease and leukemia. Additionally, it has been known to irritate the skin, eyes and upper respiratory tract. The impact on the nervous system caused by chronic exposure may include depression, headache, fatigue, weakness and may impair kidney function.

Styrofoam is the

fifth largest source of hazardous te was in the United States.

What makes Styrofoam particularly unhealthy is the fact that when used as a food container, chemicals can leach into the food. The problem is exacerbated when persons reheat the food while it is in the container- microwaving Styrofoam causes the release of toxic chemicals, which pose a threat to human health

Impact on the Environment According to the Environmental Protection Agency, Styrofoam is the fifth largest source of hazardous waste in the United States. They

pollute the air, the sea and cause damage to the ozone layer. The National Bureau of Standards Center for Fire Research noted 57 chemical by-products released during the production of styrofoam which have negative environmental impacts, including speeding up global warming. The production process is energy intensive, creating large amounts of greenhouse gases, as well as liquid and solid wastes which require disposal. Styrofoam has been identified as the primary source of urban litter and marine debris as it takes at least five hundred years to decompose and it is lightweight and floatable, so a great deal has accumulated on land and sea. It also causes choking and

starvation in wildlife.

Styrofoam is harmful also because it is made with petroleum, which is a non-sustainable resource and petroleum production creates heavy pollution. Hydrofluorocarbons (HFCs), used in the production of Styrofoam are now known to be 3-5 times more dangerous than originally believed.

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Keneice

Lawson

rench Guiana, a French territory nestled in South America, is a melting pot of cultures with a, heavy influences from Suriname, Guyan a Bra zil an d Me tro po lita n Fra nce. As iana Jamaican, Christmas in French Gu also was an eye-opening experience but a snooze.

Caribbean WELLNESS & LIFESTYLE MAGAZINE | HOLIDAY ISSUE

lived in the commune of Grand Santi, a remote village at the western end of the countr y, accessible only by boat or plane. I was working as a language assistant at Collège Achmat K a r t ad i n a m a , the only middle school in the village. As December made its entrance,

of the holiday, presenting on Jonkonnu, Grand Market Night, Christmas cake and sorrel. I decorated the library creating a nativity scene with dusty decorations long forgotten in an old suitcase. My students were amused because my Jonkonnu was their Carnival and Christmas cake was their Christmas bread.

t here were no signs of Christmas – no decorations, no carols, and no Soon a fter, th f ro m i cool breeze! So, I decided to bring t h e n e s bread S ighbo ur inam Christmas to them. I introduced my ring e wa s s helves seen students to the Jamaican version

on the o k e t ’ i n f the lone ‘su pe th resemb e v i l l a g e . I t rmarlance t b o re a o Jama bu t h a ican bu d the c n onsiste ncy of raisin b read.

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Before my departure to Cayenne the capital, to commence my second post, I had a special dinner to say thanks to those I had befriended while in the ‘jungle.’ It seemed like the opportune moment to enjoy Jamaican Christmas recipes. Alas, it was a struggle to source ingredients but I was pleased to discover a neighbor in the village had what she believed were decorative flowers but was sorrel in actuality. With it, I made sparkling sorrel, fermented with a few grains of rice and a few lonely pimento seeds for which the recipe is still being requested.

abuzz with commercial activity – a diluted version of the colorful and effervescent atmosphere of Christmas in Jamaica. Another language assistant and I had now become roommates and were invited to a Christmas Eve dinner party; we were the only guests not related to the host. It was there we learned that Christmas Eve is celebrated with family and a dinner party to welcome Christmas at the strike of 12:00. The cuisine was local; a balanced array of dishes from Guyanese plait bread

The village slowly became a ghost town. Colleagues returned to metropolitan France and more de ve loped commu nes l i ke C ayenne a nd St. Laurent to be with fa m i ly w h i le t he local Ndyuka people remained, giving little or no acknowledgement to the season. Contrastingly, the capital greeted me with open arms. There, Christmas was in the air –somewhat. Decorations were strung, carols were played and Cayenne was

Christmas approached, what appeared to be a lifeless neighborhood awoke with firecrackers and shouts of Merry Christmas. I found this awfully strange as it was reminiscent of a New Year’s celebration. After robotically ‘bisous-ing’ every single guest in the room, the lights were turned off and Père Noël (Santa Claus) entered with a sack full of toys for the children. Each child’s name was called and gifts were delivered, and the party wound on till the sun made its appearance. With such a tradition I understood why Christmas day was devoid of activity. The capital was dead. And just like that, Christmas came and went.

and couac to colombo and seafood, but none specifically affiliated with the season. Couples danced and as

The emphasis there was family and the presents – to a lesser extent – but not the birth of Jesus. I found myself missing Christmas cake and the liveliness of a Jamaican Christmas but I was celebrating the French Guianese way.

bscribe to: For more interesting adventuresUCsu -OyKuo7OqTc8uTb_6lbeYg

w.youtube.com/channel/ The Adventures of Ken: https://ww Or ce Patience Zewou: Life with Patien

Environmental Health Foundation

EmpowErs paradE GardEns through renewable Energy and skills Training

(30) residents of the community. Of this total, ten (10) will be trained in Renewable Energy Technologies, focusing on solar PV system installation, operation and maintenance; ten (10) in Food Preparation, levels 1 and 2 (an already established livelihood in the community); and ten (10) will receive driving lessons toward securing a general driver’s license – a pre-requisite for many employment opportunities.

he Parade Gardens Community Centre, located at 40 Laws Street, Kingston, was recently outfitted with a state of the art, 10kW solar energy system following interventions from Environmental Health Foundation (EHF), a local charitable organization dedicated to enhancing the quality of people’s lives through educational and health based projects and programmes, as well as environmental and science & technology initiatives. EHF, acting on an invitation from the Planning Institute of Jamaica’s Community Renewal Programme (CRP), initiated a project in Parade Gardens to enhance the sustainability of its newly constructed Community Centre, by reducing the Centre’s energy cost through the introduction of renewable energy and energy efficiency. The project, which is funded by the Development Bank of Jamaica (DBJ) and EHF, also entails enhancing the livelihood of community residents by means of providing certified skills training to thirty

The project, dubbed “Empowering Parade Gardens through Renewable Energy and Skills Training” is being implemented from June 2015 to August 2016, and is expected to achieve the overarching goal of contributing to sustainable national development. Moreover, it complements public and private sector thrusts to mitigate climate change through adopting renewable energy technologies with a view to reduce Jamaica’s carbon footprint and lessen national dependency on imported oil. Having commenced and advanced the well needed interventions, the Parade Gardens Community Development Committee (CDC), operator of the Community Centre, as well as the candidates enrolled in the training programmes, and indeed the wider community, have expressed sincere gratitude for the work that is being done. EHF’s ability to fulfill the needs of the nation’s most vulnerable has once again proven why it is one of Jamaica’s leading social-outreach organizations.

Think

y t e f a s whendecking the halls

alive when you The holidays are here, but will only come el. I cannot have added the lights, the tree and the tins t super be there with you to help you lay out tha an elegant, festive design, but I can send you early reminder to consider your safety when decking your halls.

Caribbean WELLNESS & LIFESTYLE MAGAZINE | HOLIDAY ISSUE

us upational Safety provides cc O & th al He r fo re nt The Canadian Ce measures to employ. ty fe sa of t is kl ec ch a with

g when ussinio safety tipdsex Simple ts n cords ten an ligh

sion cords Only use lights and exten Check for that are in good condition. gaps in the frayed wires, bare spots, d sockets/ insulation, broken or cracke or wear. plugs, excessive kinking they feel Check the cords to see if on for a warm when they have been se signs, while. If you find any of the product. replace with an approved u leave Turn off the lights when yo asleep work, or if at home you are or away. turers Always follow the manufac ny sets instructions about how ma

ugged in) together.

of lights can be strung (pl

d extension cords Use only indoor lights an tdoor lights and indoors, and, of course, ou cords outdoors. y have cool-burnUse mini or LED lights as the save electricity). ing lights (and LED lights pin, or file the Never remove the ground interferes with the wide peg of plug as this electrical grounding. through doorways Never put extension cords or under carpets. l outlets. Do not overload electrica

ladder

Safety Tips hanging Always use a ladder when wa lls or de co rat ion s on the tre e, when outside. out 1m (3 Stepladders should be ab st point you ft) shorter than the highe es a wider, have to reach. This height giv more stable base. ders and shelf Open the stepladder sprea fully. re that all of the Check stability. Make su el and non-slipladder's feet are on a firm, lev pery psurface.

intain three-point On portable ladders, ma nds and one foot, contact by keeping two ha on the ladder at or two feet and one hand all times. wn and move the Do not overreach. Climb do ladder when needed. der when standing Do not "shift" or "walk" a lad on it. er

on the stepladd Do not stand, climb, or sit top or pail shelf.

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christmas trees

Artificial

If you use an artificial tre e or if you are hanging decorations, ensure you are using non-flammable or flame resistan t decorations and artificial trees.

Do not use angel hair (g lass wool) together with spray-on snowflake s. This combination is very combustible.

Do not use metallic orna ments on the tree. If they make contact with defective wiring they could become a shock hazard. Do not use nails, tacks, or staples to hang cords and lights. They can dama ge the insulation on the outside of the wire and create corrosion or a short circuit.

Real Trees

Trees quickly become dry and are a fire haza rd. Most trees will last you are decorating a liv about 14 days. If e tree for the workplace , yo u ma y wa nt to take it down before people leave for holiday s. W he n bu yin g a live tre e, give it a shake. Needles wil l fall if the tree is dry because it wa s cut some time ago. Pick one that doe s not lose its needles. Cut 2 to 5 centimetres from the trunk of the tree to encourage the tree to drink more water. Wa t e r t h e t re e ! ! Ide all y, it sho uld ha ve a sturdy stand that holds about 4 litres of water. A two-metre tall tree will drink about four litres every two days.

Check the water level ev ery day. Use a preservative in the water. If you are concerned about small children or pets dri nking the water, use a small amount of sugar instead. Keep the tree away fro m heating vents or registers, fireplaces, hig h traffic areas, and exits. As well, try to position the tree so you do not have to use long extension cords. If you are using a chain saw to cut your own tree, be sure you are aw are of the various safety steps and proced ures. Always burn candles aw ay from combustible materials (papers, cloth, drapes, curtains, etc.). A good practice would be to keep candles one metre away from anything that can burn. Use a non -combustible candleholder and never leave a candle unattended. Never use them on live or artificial trees. Flameless candles are a safe alternative.

Source:

http://www.ccohs.ca/oshansw ers/safety_haz/holiday_ safety.html

Caribbean WELLNESS & LIFESTYLE MAGAZINE | HOLIDAY ISSUE

Essential

Tips

for

t e P vel Tra mes

AliceA JA

eaning than m t n e r fe if d a s a h The term â&#x20AC;&#x2DC;petâ&#x20AC;&#x2122; ets are like p , y a d o T . o g a s n o it did many mo re the only a ts e p ; le p o e p e m family and for so ave. family that they h www.cwlmagazine.com

Psychology Toda y reported on a study done in 20 assessed the impo 11 which rtance of pets in th e A merican household most striking thing . The to come out of the st u d y w people was that “8 hich involved 1000 1% of those survey ed consider their d true family membe ogs to be rs, equal in status to children.” Wel l just

as you wouldn’t leave your kids at home wh ile you travel overse Ch ristmas with your as to spend family, you also woul dn ’t lea ve your pet at home. to also parta ke in the You wa nt them holiday festivities so you have to take them pet travel ca n prove along. Un for tu nately a bit compl icated; es pecia lly if you don’t requirements. Here know the ru les and are some helpful tip s:

Travel

Documents

Plan where you are going and which type of pet (bird, dog, cat) you will take on your trip. The documents will differ based on these factors, but in general, rabies vaccination and health certificates are often needed.

Each country requires different forms of documentations- you should note that the more pets you travel with, especially if they are different species, the more complicated the process will be.

Ensure that the necessary paperwork is up-to-date; airlines require pet health certificates that are no older than 10 days, even if the destination country doesn’t.

ur pet. tions availa ble for yo op l ve tra nt re ffe di e There ar e are t of State’s website, ther en rtm pa de US e th to g Accordin nes: ip your pet via the airli three ways you can sh The most popular option lately h Your pet can travel on the plane wit (especia lly since some r you either in the cargo or cabin. You air lin es no lon ger gage and pet wil l be considered excess bag offer options one (1) s option you wil l be charged accord ingly. Thi and two (2) above) is . size tain cer a of s is limited to pet to ship your pet through a arate licensed commercial shipper. You You can also book your pet on a sep the the wil l be charged the cargo rate plus flight. In this case, you will be charged more than shipper's fee. cargo rate, which is considerably limitations. excess baggage. This option also has

Travel Options

Pet Containers for

Travel

Once youâ&#x20AC;&#x2122;ve establ ished how your pet will travel and yo uâ&#x20AC;&#x2122;ve taken care of the necessar y do cuments, another important factor is the contai ner in which your pet w ill tr av el . He re ar e some general guid elines:

Ther e ar e specif ic cr ates for different pets, ensu re that you get the correct one especially as it relates to size. Your airline

The contai ner mus t be la rge enough fo r your pet to sit, sta nd up, and lie down in a man ner that is co mfor table.

ca n prov ide this in for mation which wi ll also be based on the method of travel chosen.

The container must al low for proper vent ilation, and the do or m us t be se cu re d in such a way that it wo nâ&#x20AC;&#x2122;t open accidenta lly during tra nsit.

If the crate is too big or too small, the airline reserves the right to refuse your pet at the airpor t.

N B. The Internatio nal Air Transport A uthority provides detailed g uidelines on their w ebsites; check them out for more information regard ing pet travel. Sou

rceS: http://www.state.go v/m/fsi/tc/c10442

.htm#PetPolicies

http://www.iata.o rg/

animals

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The Benef i t s of

PhysiotheraPy Avi-Ann Miller

If you have ever really been in pain- the canâ&#x20AC;&#x2122;t get out of bed, sit or stand too long, I want to scream, but that hurts too much pain, then you can likely attest to the sense of imbalance and the sheer desire to feel like yourself it brings.Now imagine living in that agony every day!

Caribbean WELLNESS & LIFESTYLE MAGAZINE | HOLIDAY ISSUE

Unfortunately, this is the reality for many chronic pain sufferers. In truth, pain management has become a multibillion dollar industry with its cost being measured in not only the number of prescriptions filled, remedies tried, but also the man power hours lost and the detraction from family life. It fol lows that in the arsena l of complementary treatment modalities exists physiotherapy. Physiotherapy is anchored in movement sciences and aims to assess, diagnose, treat, and prevent disease and disability through physical means. From head to toe, physiotherapy is a beneficial tool in the wellness practitionerâ&#x20AC;&#x2122;s toolkit and involves restoration of function in individuals who may be affected by illness, injury, and disability. Given our current interest in non-surgical and non-drug treatment methods, physiot herapy w it h its evolv i ng research-based physical approach to healing and treatment may prove to be a valuable tool. In addition to the common manipulation and physical based therapies of tractions, massage, electrotherapy, ultrasound, thermotherapy, and strengthening exercises, there is also the inclusion in some clinics, the use of hydrotherapy, i.e. using water therapy, and pilates. Contrary to popular belief, physiotherapy is suited for a range of populations and is used actively in our health care system for orthopedic, neurological, cardiopulmonary and cardiac problems for individuals of varying ages. This makes physiotherapy a very interactive and highly personalized activity. A physiotherapist may therefore deal with sports injuries, fractures, whole body joint disorders, amputation, back and neck pain, arthritis and post-operative conditions,strokes, multiple sclerosis, Parkinson's disease, cerebral palsy and spinal cord injuries, and for each of

these patients there will be a specialized treatment plan. As with many healthcare professionals, physiotherapists do not work in isolation. They too consult with other medical professionals, which is usually the referring physician. Together, they assist in helping you to realize a semblance of normalcy. The type of therapy and duration will depend heavily on the type and stage of the condition experienced. At times it may become exhausting and difficult; nevertheless find your strength and push. Though hard, many can attest to the benefits of physiotherapy. Counted among them are: Promotion of mobility and overall health and wellness. Physiotherapy takes an integrated musculoskeletal and neuromuscular approach to the management of the problem. As such, it uses a variety of techniques to ensure that joints, bones, and muscles are working correctly. This attention to the overall system helps to repair damage while speeding up the healing process and reducing pain and stiffness in the affected areas. Management of acute and chronic conditions a nd pa r ticipation limitations. Physiotherapy allows for ease in everyday activities, it allows areas to become reacquainted with movement, helps in pain relief, and gives a sense

of hope and pride in being able to do the simplest of tasks yourself- it is amazing how good it feels to get out of bed or off the toilet unassisted. Peace of mind and sleep! Not to be overlooked is the importance of rest, in particular sleep, in the healing cycle. Physiotherapy may assist in removing the pain that not only limits your daily functions but disrupts you sleep. Reduced dependence on prescriptions. Prescriptions require elimination from the body and many have several side effects. The removal of, or decrease in the need for added medications reduces the risk of exposure to potential side effects from long use of the drug and also prevents over burden of the bodyâ&#x20AC;&#x2122;s detoxifying organs. It follows that each person will benefit differently from physiotherapy. If you are in constant pain speak to your doctor about physical therapy as an avenue for your pain management needs. Keep in mind however, that each person may respond differently to therapy; further, body type, daily activities, alignment, and habits all affect the suitability of physiotherapy for you. If you are currently in therapy, stick with it, and all the best with your healing!

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Spiritual &Mental HealtH Promoting

During the Holiday Dr Herbert Lowe

feel ng and many people are starting to The holiday season is fast approachi ntal a few tips for maintaining spiritual & me are re He . ed elm rwh ove and d sse stre health in the weeks ahead. 18

Caribbean WELLNESS & LIFESTYLE MAGAZINE | HOLIDAY ISSUE

Reach out to others Being altruistic means helping others, or doing good without focusing on recognition or reward for yourself. The holiday season presents many opportunities to be altruistic. Donate money or some of your time to your favorite charity. Take a meal to a family with a new baby or someone who is ill. If you have children, modeling this type of behavior sends a powerful message about the importance of helping others.

Exer cise It's tempting to skip that exercise class or 30 minute walk as you tr y to fit everything in during the holiday season. Try your best to treat exercise a s a no n-n e g o t i a b l e appointment (it often helps to schedule sessions in your calendar as meetings with yourself). Obviously, exercising is a great way to

Even though the point of altruistic behavior is focusing on others, research suggests that people who are more altruistic receive all sorts of physical and mental health benefits. Altruistic individuals have better life adjustment overall and tend to see life as more meaningful. In addition, altruism is associated with: • Better marital relationships • Decreased sense of hopelessness and stress • Increased physical health • Enhanced self-esteem

compensate for the extra calories that you have consumed. In addition, it is a great stress buster. If you simply cannot work in a block of exercise, then try to sneak in exercise throughout your normal activities. Park as far away as possible from the store. Take a quick walk with your family before lapsing into the Turkey/Football Coma. Play some music and dance off a few extra calories as you are getting ready for guests.

Pay attention to your food in-take Eating a hearty holiday meal of traditional dishes is something that many of us look forward to. Go ahead and enjoy yourself. However, don't use the holidays as an excuse for weeks and weeks of overeating. Look at your eating over the course of the holiday period and try to balance the days so that the majority of time you are having sensible meals. Similarly, spending the whole time feeling guilty and bemoaning the number of calories you’ve consumed may trigger you to eat more ("I've already ruined my diet, so I'll just go ahead and keep overeating").

Give thanks During this season, in particular, look around you and appreciate all you are grateful for: family, friends, your health. It was once said, that true gratitude leads to action. Lend a hand. Pitch in. Listen. Even small things like a friendly greeting can make a difference. And in the process of paying it forward, you'll discover more reasons to give thanks!

Have a healthy and enjoyable holiday season! www.cwlmagazine.com

T is the Season

Healthy to be

It is easy to let go of your health and wellness A-game at this time of the year.

But this year is going to be different. Here are ten simple commandments to follow to maintain your health.

Thou shalt...

Not suspend your healthy habits just because the holiday is here. Your body will thank you for it when the holiday is over.

2 3 4 5 6 7 8 9Give thanks for all your blessings – 10and yes; they are many.

Maintain your exercise regimen. Perhaps you’ll have to wake up a half hour earlier to fit it in with the new additions to your day’s activities such as shopping, hosting and decorating. But keep the exercise going.

Not overindulge in fattening, sweet, unhealthy meals or treats. Develop the willpower to say NO and mean it!

Maintain your composure and not get overwhelmed, stressed or flustered. Take a chill pill- whatever is happening – that too shall pass.

Only spend what you can afford. Turn a blind eye to some of those BOGO deals!

Spend quality time with the ones you love and deem important in your life.

Laugh!

Not replace all your water with wine

Get as much sleep as you need. Steal from the less busy days to compensate for the very busy ones.

Caribbean WELLNESS & LIFESTYLE MAGAZINE | HOLIDAY ISSUE

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All I Want for Christmas are

Healthy Tips for Shoe Lovers Jewel Blackwood

It's fair to say that your attire is incomplete without stylish shoes; after all, high heels can transform us into vixens. We feel glamorous and confident while wearing sexy footwear, but are hesitant to admit that some of these stylish items cause us discomfort. It is for this reason that we often hear, “beauty comes with pain.”

eneral Practitioner at

purchasing some shoes. Bad footwear

Hargreaves Memorial

choices can lead to myriad problems

Hospital in Mandeville,

such as bunions, poor posture, injury

Dr Azzard Comrie warns

to pelvic area, poor alignment of toes,

that bad footwear choices can cause

and arthritis.” He continued, “some

more harm than good. He posits, “I

people even find it painful to walk

know ladies like to look their best

without shoes as a result of wearing

especially for special occasions,

heels too often.”

however they should be cautious when

Caribbean WELLNESS & LIFESTYLE MAGAZINE | HOLIDAY ISSUE

Don’t let your stilettos steal the joy out of your holiday events.

Instead

of grimacing, let’s aim to be jolly and comfortable in the spirit of the season. Here are some do’s and don’ts for choosing footwear: wear shoes that allow your toes to move freely. If your toes are too restricted you may experience some pain and fatigue. your shoes must have opt for shoes that are similar to the shape of your feet. While pointy shoes are hot, they may not be the best option for you.

arch support. This is needed to prevent flattening of the foot. Lack of arch support can lead to your feet rolling inward. stilettos can tone the calves and reportedly lift our Backsides (I can picture the smiles on men’s

faces); but these pieces of art should be worn in moderation. Understand your body’s limitations and do not wear heels over four inches high for long periods (no more than two hours) especially if you have to be standing or walking a lot. avoid shoes that are totally flat. Sure, there are so many pairs of cute flats on the shelves but if they don’t have cushioning and are very thin then they will fail to absorb the shock your feet feels when they hit the ground.

...do not wear heels over four inches high for long periods (no more than two hours)... B u y f l i p f lo ps a n d

Shoes may be a girl’s best friend but true friendship must be mutually

sandals with contoured

beneficial. While we are making fashion statements at parties and

arches that fit to the

other festivities, let us bear in mind that like Christmas cake and sorrel,

shape of your feet. The flat, flimsy ones do nothing to support your feet.

fashion and wellness are a match made in heaven. SourceS:

www.ccohs.ca | Are your shoes killing you? www.cnn.com

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Watchnight Service

Chic and classic is the way to go for your church’s watchnight service.

Trendy

f o r al l your Holiday Events New Year’s Eve Party Glitter and sequin in any color or form will

have you totally on trend this New Year’s Eve!

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Office Party

There are certain outfits that can easily transition from work to play; here are some great ideas for your annual Christmas office party!

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Holiday Cheap, Effective

Transformations

Complete unfinished jobs

We all know that somehow the holiday just does not feel right if no changes were just before the twelve days of Christmas. Still not finished Need some tiling or fixed the fairly inexpenleaking faucet in the sive, effective bathroom? Never got ways to spruce around to completing up the house in that unpainted patch on time for the the front door? Yes, this holidays? could be major or minor Well, here are depending on how you three quick and have been handling your easy ways to DIY jobs, but rather than ready your starting something new, home before the now is a great time to guests begin to complete all those projects arrive at your which were not perfected. doorstep. Please finish installing those baseboards, covering all the electrical outlets and caulking all those openings around doors and windows. Simple things such as installing furniture knobs or finishing a paint job can greatly enhance the look of your house.

Paint Painting packs a huge punch at a reasonable price. It has always been regarded as the most effective, quick fix to enhance the appearance of a home. But you donâ&#x20AC;&#x2122;t even have to paint the entire house; you can focus on the

rooms where your guests will spend the most time. For large rooms, an accent wall in a bold, interesting colour will make a world of difference. Painting your front door is a small task with a huge impact. And the best part is that long after the the parties are over and the lights and wreaths have been taken down, your beautiful paint job will be there to serve you and bring joy to those who remain at home.

Clean It might sound strange, but a deep clean of your home can add a very nice sparkle. Overtime, even cleaning products can create a build-up on tiles, furniture and countertops. Ovens, microwaves and refrigerators can harbour all kinds of undesirables and life on the go often prevents us from cleaning as thoroughly as is needed. Of course, cleaning is incomplete without tossing out some of the household products and other things which have not been used over time. It is also a very good time to donate those clothes, shoes and other items of good quality which somehow you never find the occasion to wear, to the Salvation Army or other similar types of organizations. Mow the lawn, rake the yard and clip the hedges. External cleaning will also play a key role in making a difference in your effective holiday transformation. www.cwlmagazine.com

Caribbean WELLNESS & LIFESTYLE MAGAZINE | HOLIDAY ISSUE

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s e i r a i : y m D m o M

a , t n Sa onr ta a e Question no TS hat is th Keisha-A nn

Itâ&#x20AC;&#x2122;s a process that starts long before Christmas day and involves strategic planning, intense listening and the ability to change plans and adapt to new ones at the drop of a hat. Yes, the subject at hand is buying gifts for my now 5-year-old daughter for the big day- Christmas day. But after all the thoughtfulness, hard work and loving sacrifice, some old dude dressed in red with a white beard gets the credit.

Caribbean WELLNESS & LIFESTYLE MAGAZINE | HOLIDAY ISSUE

Sleight

n case you thought it was an easy task I’m letting you know right here and now it’s not! Like everything else in motherhood, you give your all never expecting anything in returnexcept the happiness of your child, and in my case, a little girl whose smile would light up any stadium.

The planning starts early and you have to listen out for clues as to what she wants this year; a particular doll, a new bicycle, or the latest toy based on some strange cartoon character. But the thing is, these ‘I wants’ for Christmas’ change so often and some are way out of my league. They may even be too much for that white bearded guy dressed in red … even if he was putting any work into it. They range from simpler things such as a ball, candy, pink shoe- things that are actually realistic to ponies, yes the actual animal and fairies, yes the fictitious creatures (hmmm, I wonder if Santa could make that one happen).

Even kids who grow up in a tropical country without snow and sledges have been convinced by the internet and cable TV that Santa and his little helpers magically make the gifts that we as parents have slaved and saved to buy. So this begs the question, should we continue to give in to the madness? Yes I call it madness that this guy can squeeze his 600 pound body through a chimney - which by the way, we don't even have in Jamaica - and hand out gifts to deserving kids.

But it’s a thin line between reality and the harsh cold fact that I work hard, stay late at work the extra hours, pinch and squeez as much I could out of my salary- which many times does not include a bonus,

to buy all the things my child desires for Christmas.

Should I be Mrs. Scrooge and trample on her five year old imagination so I can take credit for my sacrifice? Or should I leave reality alone for that brief minute as midnight approaches and she wakes up to see under the Christmas tree filled with gifts she thinks Santa brought from the North Pole, all because she was a good girl all year long?

Maybe when all is said and done I won’t have to explain, but she will come to realize who gave her those gifts… heck… she’s already figuring it out, asking me how Santa gets in the house since we don’t have a chimney.

But for now I will leave her to imagine.

Caribbean WELLNESS & LIFESTYLE MAGAZINE | HOLIDAY ISSUE

Tradition TRANSITION Changing the Gift Tradition from Tangible Objects to Intangible Experiences ~Aneka McKenzie~

Having a Merry Christmas seems to be steeped more than ever in the anticipation of receiving and picking out the best presents. But how many of us remember the joys of a heartfelt, intangible gift rather than the store bought variety, and even dare to introduce this concept to our children? Many of us would actually appreciate a change of pace from the frantic gift hunting.We yearn to just spend quality time with our loved ones, easing the strain on our wallets and rediscovering the spiritual roots of the holidays. Here are some reasons why intangible gifts can be far more rewarding that anything store bought.

Experiences vs Objects Intangible gifts don't have an expiry date, and you don’t have to worry about breaking or losing them. Sharing fun, unique experiences is the stuff memories are made of. Arguably, you would be more likely to never forget last Christmas when you and your family prepared a feast and donated some of it to the homeless, rather than getting the latest designer bag or phone of the year.

Unleash your Creativity

Sources: www.bbcamerica.com http://fun.familyeducation.com http://www.huffingtonpost.com http://ingoodcompanyblog.com http://truparenting.net

The creative possibilities are endless when deciding how you want to spend time with your loved ones.You could help a friend achieve a goal on his/her bucket list; it may even be something adventurous like sky diving that they’ve always wanted to do. Rather than the typical movie, attending a costume party, an art exhibition or pantomime could be spheres of entertainment never considered before. Of course, personal preferences always come into play so naturally your ideas would have to take that into consideration. If you are an artist, you could give the unforgettable experience of painting a family portrait for a friend. It is important to remember though that being creative does not have to equal extravagance.

Saving VS Splurging

Pursuing the unconventional holiday experience may often prove to be more cost effective. How about making your own Christmas decorations with your family? The adults can also come together to make Christmas gifts like stuffed animals for the children. We are less likely to break the bank when the focus is not on purchasing a tangible gift as we become less concerned about securing a popular brand, and there is usually more room to improvise.

Ties that Bind

We have all heard when giving gifts, it’s the thought that counts. Cliché as it sounds, we like to feel that someone genuinely cares about us through the gift they bring. Uplifting experiences naturally build and strengthen relationships. People who may not have family or friends to spend the holidays with feel especially lonely at this time of the year. Invite them to your family dinner or your place of worship; call or send a card beforehand to those who are not able to come. Help out a neighbour who is a single parent by offering to babysit.The gift of kindness is never overrated. It may be the road less travelled but the tradition transition from tangible to intangible gifts can be a welcome relief for those tired of the never-ending pressures of heavily commercialized holidays. www.cwlmagazine.com

$AVINGS TIPS FOR THE HOLIDAY SEASON Clinton Gordon

One year ago you promised yourself that when the next holiday season comes you would be financially prepared. You realized how financially stretched and exhausted you were after all you went through (despite it being fun and exciting) and said “next year I will be better prepared.”Well next year is here now and guess what, you are in a similar position again. Don’t despair; we are going to look at ways you can enjoy your holiday season without breaking the bank. First, evaluate your financial status and prepare an expense budget.This will tell you what your disposable income may be once the necessary items (i.e. Bills, Savings, Living Expenses, Transportation, Personal Expenses and Regular Payments) have been accounted for.

Caribbean WELLNESS & LIFESTYLE MAGAZINE | HOLIDAY ISSUE

Point to note: don’t make plans for the bonus or salary increase before you get it! Mama said “Don’t count your chickens before they hatch,” please resist the urge to include it in your budgeting. Next step is to itemize the things you want to do, persons you want to give gifts or cards, events you wish to attend or host (keep in mind there will be unforeseen expenses to consider). The size of your list can indicate if your finances will take you through the season of festivities. There is no shame in reducing the list; the key will be to not renege on the eliminated items. Use envelopes to help you budget your gift giving.

Create an envelope for each gift recipient. Put the name on the outside and the money you have to spend on that person on the inside. When you start looking for gifts, avoid impulse buying. Chances are you can find similar items elsewhere for a cheaper price. This is not the time to have a case of buyer’s remorse, especially with the controlled spending limit. Buyer’s remorse normally sets in when you realize that you can’t return or exchange your purchase then you see the same item for a lower cost. One more thing to note when you start shopping; resist the urge to buy for yourself, after all, it is the season for giving.

UTILIZE TECHNOLOGY

Surf the internet for gift items; it saves time and money used for travelling. A telephone call to the store may also save you from making an unnecessary trip. Compare product specifications, features and prices online and check for user reviews before making your purchase. Your credit card is not allowed to accompany you while you surf and research the internet for gifts, even if it says “last item in stock” it is a commercial tactic to induce persons to spend.

STORE TO STORE SHOPPING

If you do decide to walk the stores, plan your locations carefully. This is not only a good security practice but it reduces the time spent walking aimlessly and being tempted to spend out of budget. When you hit the stores, don’t be afraid to ask for discounts or specials. During this season of spending, stores are more willing to give discounts than to lose the sale entirely. Normally, it would be better to walk with cash to manage and monitor how much you are spending, but for security reasons a debit card is recommended as it works just like cash. To manage your spend using a debit card; set a spend limit and with each purchase, deduct it from the amount. Don’t spend over the amount that was allocated for each person based on your list, all overages do add up. Some banks allow you to check your account instantly using your mobile device; this will help to manage your spending. www.cwlmagazine.com

OTHER COST-SAVING OPTIONS

Hosting a party can be pretty expensive and time consuming; this also applies to family events. If you still plan on having that big family dinner or get together, consider asking persons to pitch in or provide some of the items. Be sure to assign items to each person attending the event and ensure that they provide a certain amount to ensure an adequate supply of each dish. Congratulations! If all goes according to plan, you should enjoy the season with lots of memories and not be financially exhausted and stretched. In the event that you were unable to resist the Credit Card urge or the call of the Loan products, allocate the following three to four months to clear that debt and start a savings plan for the next season. A six month saving plan should be more than adequate to save enough for the next festive season. All the best to you and your loved ones!!

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for Tackling NCDâ&#x20AC;&#x2122;s Kerene Walker ual and portant. At the individ im e ar Ds NC lly ica Econom the loss of t costs can be high and en atm tre , els lev l na tio unna n severely impede a co death globally are ca d ase an se di ity c bid ni or ro m ch of to labour due income The leading causes (NCDs). According to pecially low and middles es y, ase se cit di pa c ca ni e ro tiv ch uc od ble pr non-communica NCDs tryâ&#x20AC;&#x2122;s onomic burden tion (WHO, 2013), ictions for the global ec iza ed an pr e rg O Th . h es alt tri He un co omic ld the Wor per cent of deaths estimates that the econ 64 th or wi n g io in ill er m gg 36 sta e an ar th uld reach 50 of NCDs account for more account for just under aths due to all NCDs co s de ase re se di atu ar em ul pr asc of iov en rd rd each year. Ca nually, bu 17.3 million people an or s, llion in 2030. ath de D NC of nt per ce s (4.2 US$43.3 tri ase se di ry to ira sp re , illion) then cancers (7.6 m of NCDs are ese four and social implications illion). Interestingly, th l m cia .3 an (1 fin es e et th ab di ce d ive Sin an , million) m reactive to preventat unt for around 80 per fro co ge ac an er ch th d ge pi to ra a ich , wh ng s forebodi ve several groups of disease d. NCDs generally ha ur common factors: te fo ca e di ar in sh is s, re ath ca de h D alt gNC he cent of all strategies: dietary chan n tio en rv te in st co low common, g and 1. Tobacco use ity, cessation of smokin tiv ac l ica ys ph g sin ity ea tiv cr es, in 2. Physical inac edical training ol, and transforming m oh ol oh alc of alc e of us e l us fu l fu rm ha rm 3. The ha ase burdens. changing nature of dise e th s s es et dr di ad hy to alt he Un 4.

DIETARY CHANGES

Unhealthy diets are characterized by the consumption of foods which are highly processed, energy dense, and use additives to extend shelf life. They include sugary drinks, processed meats, deep-fried foods and other fatty, sugary and salty fares. Dietary changes include reduced consumption of these ‘bad’ foods and a replacement with whole, nutrient dense foods such as fruits and vegetables which are associated with reduced risk of many chronic diseases. Specifically, moderate evidence indicates that consuming at least 2 ½ cups of vegetables and fruits per day is associated with a reduced risk of cardiovascular disease, including heart attack and stroke (USDA, 2010).

INCREASE PHYSICAL ACTIVITY

Research has shown that all forms of physical activity protect against some cancers, cardiovascular disease, type 2 diabetes and weight gain/obesity. It is recommended that persons with sedentary lifestyles insert some physical activity in their life by routinely getting 30 - 45 minutes of moderate to vigorous exercise daily.

The leading causes of morbidity and death globally are non-communicable chronic diseases (NCDs)

CESSATION OF SMOKING

Tobacco use increases healthcare costs. The USA spends more than 289 billion dollars a year, including at least 133 billion dollars in direct medical care for adults, and more than 156 billion in lost productivity. Cost-effective tobacco control interventions include tobacco tax increases; well-timed dissemination of information about the health risks of smoking; restrictions on smoking in public places and workplaces; and bans on advertising, promotion and sponsorship. A 2007 study showed that 5.5 million tobacco-related deaths could be averted at a cost of less than 0.40 US dollars per person, per year in low and lower middle-income countries, and 0.5–1.00 US dollars in upper middle-income countries.

TRANSFORMING MEDICAL TRAINING

This requires changes in the concept of disease; evolution of medical technology; changes in the workforce, including variation in roles and emerging areas of specialization particular to NCDs. An increase in healthcare focused on physical wellness instead of curative care can be beneficial individually and nationally. The majority of the incidences of non-communicable diseases can be averted through interventions and policies that reduce major risk factors. Many preventative measures are cost-effective, and rapidly lessen the burden of disease at the population level.

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REDUCE RED MEAT

CONSUMPTION Extend Your Life? Meleisa Witter

I lived for the morning-after-Christmas breakfasts - a hearty slice of leftover pot roast beef encased between chunks of sweet, hard dough bread, served with a large mug of grannyâ&#x20AC;&#x2122;s rich, home brewed chocolate tea and you knew for a fact what heaven was like. 46

Caribbean WELLNESS & LIFESTYLE MAGAZINE | HOLIDAY ISSUE

...health experts recommend eating no more than 2.5oz a day.

Fast forward 15 years later and diet consciousness, copious amounts of reading and that bit of heaven has just been lopped off. That is so because the research has shown that red meat has been linked to cancer. For decades, this research has suggested that eating large amounts of pork, beef or lamb raises the risk of deadly tumours, but for the first time, a highly plausible explanation is being proffered by scientists to support this view. I no longer feel as though some tree hugger is working overtime to get me on his side to join a no meat eating campaign. Here is the explanation: When humans eat red meat, the body views it as an invader and triggers an immune response to the foreign sugar, producing antibodies which spark inflammation, and eventually cancer - a reaction which has puzzled researchers since other mammals could eat a diet high in red meat without any adverse health consequences. What they have now discovered however, is that pork, beef and lamb contain a sugar, called Neu5Gc, which is naturally produced by other carnivores, but not humans. Scientists at the University of California proved that mice which were genetically engineered so they did not produce Neu5Gc naturally, developed tumours when they were fed the sugar.

Dr Ajit Varki, Professor of Medicine and Cellular and Molecular Medicine at the University of California said, "This is the first time we have directly shown that mimicking the exact situation in humans increases spontaneous cancers in mice. The final proof in humans will be much harder to come by. This work may also help explain potential connections of red meat consumption to other diseases exacerbated by chronic inflammation, such as atherosclerosis and type 2 diabetes. "Of course, moderate amounts of red meat can be a source of good nutrition for young people. We hope that our work will eventually lead the way to practical solutions for this catch-22." Red meat is a good source of protein, vitamin and minerals, but health experts recommend eating no more than 2.5oz a day. This is the equivalent of three slices of ham, one lamb chop or two slices of roast beef, as an increasing body of research suggests too much is bad for long-term health. A study published by Harvard University suggested that a diet high in red meat raised the risk of breast cancer in women by 22 per cent. Research dating as far back as 2005 found those who regularly ate 5.6oz of red meat daily had one third higher risk of bowel cancer and previous research has suggested that a pigment in red meat may also damage the DNA of cells lining the digestive system. Source: The Telegraph UK www.cwlmagazine.com

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Unco nditi onaL

Lo ve Served Daily Tashika Witter-Francis

It was y t Sunda ailed to n e r e f f i ad ad f aybe I h n I did this m r o , g o mornin ers the attenti the splendid h t g to of o pay the t time listenin arious chatter ls ua e spen nd hil tiful vis rds u a e one. W irds singing a b e in th d liza of b rinking multi-coloure help d sound e l i h rots w annot flies, the par ainted butter As I write I c ess of life yn y, p cts. the bus e when of prett ouflaged inse n i s s i m ar and cam ow much we autiful things Quinkh be ve. but thin much more together in lo e than w and ho xplore nature al love is mor e es on e l coup s lly, unconditi ions; it breath t a i o t em tessen erience rds and just wo nto every exp e. iag life i in marr d e r a h s

Caribbean WELLNESS & LIFESTYLE MAGAZINE | HOLIDAY ISSUE

It was one of those Sundays at home when hubby decided he would go ackee picking. I usually make great company, but with baby sleeping I had to sit this one out and watch from a distance as he carefully picked the ackees, removed the arils (the edible portion attached to the seed) from the pods and placed them in a bag. When he got to the steps and lovingly called my name I answered in an equally inviting tone, only my thought was a bit different, it echoed; "guess it is now my duty to clean and cook." Opening the bag to observe my task, I was greeted with a purple sprinkled, yellow rose which melted my heart and brought a big smile to my face. He didn't buy me flowers...he didn't hold my hands...but what he did exceeded all my expectations. I loved him for it!

The Little Things

As we approach the season of gift giving, warm fuzzy feelings and time spending; let us start practicing now. Most of the gifts we go "gung-ho" over are those unexpected, thought through, creative ones. Though the rose was often seen in the garden, it looked even more beautiful on a bed of ackees and meant so much more in my hands than on the rosebush. It had cost only sunshine and rain, but to me it felt like a lot went into getting it. Hubby had to reach beyond the thorns just to get it for me... Unconditional love is definitely not seasonal, so sprinkle some into your everyday.

Quality Time

If couples should spend a little time to do an inventory on quality time spent with each other in the form of hours per week; would we be surprised if we only get one hour or two? Would some couples get less than an hour...sounds ridiculous right? We see our partners everyday for most of the week. Nonetheless, the reality is that many couples share space but not intimacy, time which lacks quality, moments but not memories, presents but not presence. I pause to emphasize presence as we often reserve special plans for special seasons. However, special memories can be made every day. Quality time should be planned and spent doing the simplest things together. In fact, those â&#x20AC;&#x2DC;together momentsâ&#x20AC;&#x2122; often remind partners why we got married in the first place. I hope he buys you flowers...hope he holds your hands -Bruno Mars. Everyday

wake up beside my best friend

For every relationship to grow and flourish much quality time should be invested. Time spent doing things together and sharing special moments cannot be "too much." The little things usually have great impact. Thinking of what would bring that warm smile just because...I love you. As we approach the season wait not for the holidays, share your love everyday and make it unconditional.

- Emmerson Eggerich

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SEX FACTS

You Probably Didn’t Know

Alicea James

Caribbean WELLNESS & LIFESTYLE MAGAZINE | HOLIDAY ISSUE

1 2

ONE IN 5 PEOPLE USE THEIR SMARTPHONES DURING SEX

Yes, I said DURING, sex. This is according to a survey by Harris Interactive for Jumio. The main perpetrators are adults between 18 and 34 years old.

EXERCISE CAN INDUCE ORGASMS

‘Coregasm,’ as it is now termed has to do with engaging the abs to the extent that it results in orgasms. Cycling, climbing poles, and spinning can help to achieve this, but according to anecdotal research carried out by Ahmed Zambarakji, “the most thrilling piece of gym apparatus is the ‘captain’s chair’… that’s the padded high chair with no seat where you lift your knees to your chest and hold them.”

SEX DECREASES PAIN

A study published in the Journal of Sex Research posits that during sex your pain threshold can increase significantly if aroused. This probably explains why spankings are pleasurable in the bedroom, but simply painful anywhere else.

GUYS ALSO FAKE ORGASMS

Time Out New York reports that according to their surveys, almost 31 per cent of guys have faked an orgasm. Sorry girls!

CONDOMS DON’T REALLY AFFECT SEXUAL PLEASURE

Despite the cries from men everywhere that condoms hinder sexual pleasure, a 2009 National Survey of Sexual Health and Behavior says otherwise. In fact, the study explains that condoms might intensify arousal due to special enhanced features such as textures, flavors, colors, etc.

SOCKS CAN HELP WITH ORGASM?

Yup you heard right! A Dutch study revealed, while measuring orgasms, that many female participants were uncomfortable due to cold feet. After they were given socks, the percentage of those reaching orgasm rose from 50 to 80 per cent.

MORE PEOPLE PREFER COFFEE OVER SEX

Believe it or not (although I personally don’t find it that hard to believe), in a survey of over 7000 respondents, 51 per cent of them said they could go longer without sex than they could go without coffee.

Sources: http://www.womenshealthmag.com /sex-and-relationships/sex-facts Metro.co.uk

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Safe Driver

A HeAltHy Driver is A

Paul G.J. Messam

“As a driver, always be inquisitive about your health and never take anything for granted” advised Dr Ivor Davis, a Kingston based practitioner. He continues, “[if] anything appears out of the norm be quick to find out what’s wrong, especially before hitting the road.” Here are some symptoms that drivers should not ignore. Some may or may not indicate a serious problem, but it is better to be safe than sorry. 56

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1 2 3 4

A Brief Loss Of Vision In One Eye:

“Both eyes would signal a serious problem” says Dr Davis. However, if there is a problem in one eye, it could be a fly, or an eyelash and this could cause problems with your field of vision. Good eyesight is one of the vital attributes of a defensive driver.

A Persistent Cough:

This could create an imbalance in the car based on the driver’s action and cause him/her to lose concentration. A cough which lasts more than three weeks could indicate such conditions as bronchitis, allergies, asthma, and possibly lung cancer.

Severe Belly Pains:

Typically, the pain from gallstones is felt in the upper right abdomen and sometimes between the shoulder blades. Gastroenterologist’ suggests that if an attack lasts more than six hours, the gallbladder may be severely inflamed. A severe attack of [belly] pain could impair the driver’s ability to concentrate and could cause an accident.

Acute Headaches:

“A long standing headache is cause for concern” advised Dr. Davis, but driving with a severe headache is courting trouble around the steering wheel.

If one is going to drive, he should stay healthy and drive well. If he cannot, he should give it up at once. If one is afraid of driving and has no aptitude for it, why punish yourself and by extension endanger the precious lives of other persons. Leave it to those motorists who have sharp reactions, strong nerves and good defensive driving skills.

eer The

elly

D e n i a l P x e n o n e m Pheno Patrine Cameron

the e wo r d o n h t , p u g In row Ie s h e n I wa s g BIgge r Be l l h It w n e m th at yth or str e et wa s true or false, m er th he W s. t e wa ll h a d BIgge r ic research,

ientif out just yet. Sc at th d un fo t n' to be reality, I have ger bellies seem ig b e th ith w that the men has been least suggesting er ‘beer belly’ ik however, is at on m e th at th h so in fact, is health e beer – so muc ely. E ven in th iv consuming mor ns te ex e ud tion protr us tr y to whose m id-sec paunches. Let e g ascribed to men hu e es th e often we se more and more conscious age, phenomenon. understand this

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Causes of beer belly... Beer belly can be caused by several factors including drinking too much alcohol, genetics and a sedentary lifestyle. Fitness instructor Wilson Richards of S & M Fitness Center in Brooklyn, New York believes some of the causes of beer belly occur “because most men don’t usually eat on time, they miss meals and have late dinners.” I asked 15 men if they had breakfast at home, on their way to work or at the office. Seven of them said they did not eat before noon; six said they have their breakfast on-the-go (mostly coffee and bagel or tea). While three said they try to have a big lunch most days to make up for missing the morning meal. However, only six of the men interviewed had a beer belly.

Drinking too muCh alCohol... Alcohol is an aphrodisiac. However it is laced with calories and when this enters the body it is eventually stored as fat. Men’s Health contributor Ben Court notes that whether he has a 12-ounce beer, a 5-ounce glass of wine, or a 1 1/2-ounce shot of 80-proof spirits, he noticed that he gained at least 10 pounds over a short period of time. Whether putting on the pounds, helping to thin the blood or setting the right tone for a date, alcohol consumption effects vary from person to person. A large daily intake can show around the waist overtime, but it also affects the liver which we can’t see. Some researchers advise that beer and red wine is good for you when consumed in moderation. I don’t want to be a ‘fun scrooge’ as the most festive season approaches because I prefer my sorrel laced with spirits. However, the lifestyle change is important to get a balance between what is consumed and how active we are along with our bodies’ metabolism.

seDentary lifestyle Sedentary lifestyle refers to no or irregular physical activity. If you work a 9 to 5 then your job probably involves a lot of sitting. If you have to drive long hours and there is very little if any physical activity in your routine then you are living a sedentary lifestyle. This can cause a steady

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growth in your midsection whether male or female. Sedentary lifestyle and obesity are inextricably linked. Pressure from the stomach affects the spine. The bigger the stomach, the greater the pressure placed on the back or the spine. Mr. Richards noted men over the age of 35 should take charge of their health and focus on staying or getting fit.

7 year olD researCh finDing A cohort study investigating gender-specific associations bet ween beer consumption and waist circumference and to challenge the commonly held belief that a ‘beer belly’ is caused by drinking beer was carried out by M Schutze and colleagues from the German Institute of Human Nutrition Potsdam-Rehbrucke, Fulda University of Applied Sciences, Germany, and the University of Gothenburg, Sweden. This study looked at beer consumption, weight and body measurements in almost 20,000 people on two occasions over an average of six years. It found that increased beer consumption over time was linked with increased waist circumference, particularly for men. At the beginning of the

study, a positive link between beer consumption and waist circumference was seen in men but not in women. Overall, both waist circumferences at the start of the study and at follow-up increased significantly when more beer was consumed, although separate analysis by gender found that this relationship was significant in men only.

eliminating beer belly... Working out is not easy but it is necessary especially if your job requires you to sit for eight to ten hours per day. As we get older our body functions slow down and we have to make time to take care of ourselves; whether by adjusting our diets to healthier foods or incorporating exercise in our daily routine. Eliminating the ‘beer belly’ may reduce cardiovascular disease, spinal injuries, improve energy levels and enhance the mind for positive thinking. When we exercise our bodies produce endorphins which are dubbed the body’s ‘happy drug.’ We need to make better lifestyle choices; we all may not be able to have a chiseled body or washboard abs but we should take daily steps to improve out physical and mental health.

there are new trends developing every day, let your health be your developing trend. #l

etsgetfit

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l o h o c Al ... is laced withes calohrein this

and w e body th enters ally u t n e v it is e s fat. a d e r sto

eat overdweet Shanika allen

Christma s, a time w hen diets families a are throw nd friend n out the w s quiet thei hearts ove indow an r squabbl r one of th d e s a n e All throug d b reunite th est “glues h the year ” eir o summer b f l ration has i f e- food. ody prepa deprived us. W the to

e had de end our cided dysfunctio and dism n a l r elationship iss Mr. So s da and M adam Ca ke,

relationsh ip just co uldn’t con you didn’t tinue! If accompli sh this, n tap yours ever mind elf on th , e back... tried. at least y ou

f you’re like me, Christmas is the biggest cheat season ever! I mentally agree that calories and I are best friends- this is our short period of reconciliation. Without declaring it, I am mentally prepared for the impending weight gain. Let’s be real, it is often hard to say “NO” to aunt’s well prepared buffet. Afterall, she pulled out all the cook books for this one! And to not let mom feel as if she has lost the good cook battle, you may want to also stretch that good cheerleading spirit. No matter how you turn it, the food basket stands tall and beckons you to come and take a bite. Let’s face it; it is very hard to say no to food this time of the year. And with the plethora of options we often find ourselves

stretched, as we yield to the demands of the appetite, more! more! Oh the trials of waking up the next morning sick to our stomach, throwing up and wondering if it was really you who had eaten so much. All of a sudden the cheers of the season are interrupted as you drink every mint tea bag in your cupboard to soothe your stomach. You reluctantly cancel your once anticipated plans because you just “don’t feel good”. Avoid over-eating this holiday: Over-eating as the word explicitly states occurs when an individual consumes more food than is needed. When you over-eat you may experience problems such as vomiting (nausea), feeling heavy and tired, headaches, insomnia, moodiness, heartburn and chest pains. These problems are in fact problems that can be great interruptions to your season plans and must be avoided. To truly

avoid such occurrence we must first acquaint ourselves with the warning signs of over-eating, we need to know when to stop. You run the risk of over-eating when you: • Continue to eat when you feel full • Eat large amounts of food in close time range throughout the day • Forget to say “NO” to food offers • Feel you need to taste every single dish • Have eaten enough but still want a ‘snack” • Snacking in between meals • Find yourself in a bad mood such as anxiety or depression

Since we have no intention to spoil our plans this season, to complete our action plan we need to know how to avoid it. What can you do to avoid over-eating? • Learn to say NO to food that you don’t need. • Avoid snacking

conducted in 2009 and published in the journal “Molecular Medicine” revealed that when the subjects of their study consumed a high calorie diet for four weeks they were able to link the short term over-eating to the development of insulin resistance.

• Eat smaller portions of food • Eat fruits and healthy snacks to ward off cravings • Avoid emotional eating • Agree that nothing is wrong with leaving the rest for later • Remind yourself what can happen if you do over-eat

This may not be the most applauded list as over-eating certainly involves our will power to satisfy; but while this is a hard task for some, it is possible to accomplish. The short-term effects of over-eating may also not just be short-term. A Swedish study

As we share our plates and toasts to new beginnings let’s do so not just for the “now” but for the long run. After all, the holiday season is not all about food, this is also the time to visit friends and family, take the kids out, do charity work. May I add that these are good distractions from the turkey in the oven. As the local Jamaican saying goes “Too much ah one ting good fi nutt’n”[ Too much of thing can cause you harm] – This holiday season eat... but please don’t over do it.

Cheers!

The advice presented in this article is not of a doctor or professional. For more information on over-eating, the side effects and how you should avoid it please contact your general practitioner or nutritionist. SourceS: Danielsson, A., Fagerholm, S., Öst, A., Franck, N., Kjolhede, P., Nystrom, F. H., & Strålfors, P. (2009). Short-Term Overeating Induces Insulin Resistance in Fat Cells in Lean Human Subjects. Molecular Medicine, 15(7-8), 228–234. http://doi.org/10.2119/molmed.2009.00037

Healthy Humor :)

The Blonde Man A blond man entered the emergency room with his two ears burned. “What happened?” asked the doctor. “Well”, the man explained, “my wife was ironing clothing, behind my chair while I was watching TV. She put down the iron next to the phone and when the phone rang I answered the iron.” “Wow that is terrible” responded the doctor, and what happened to your other ear?” “Well” the blond guy responded “Right afterwards, the phone rang again!”

Little Johnny & the Worms Little Johnny sat playing in the garden. When his mother came out to collect him, she saw that he was slowly eating a worm. She turned pale. "No, Johnny! Stop! That's horrible! You can't eat worms!" Trying to convince him further, "Now the mother worm is looking all over for her nice baby-worm." "No, she isn't," said Johnny. "Why not?" "Because I ate her first!" Sent From Heaven Little Johnny's new baby brother is screaming up a storm. He asks his mom, "Where'd we get him?" His mother replies,

"He came from Heaven, Johnny." Johnny says, "Wow! I can see why they threw him out!" Mommy's Little Helper Little Susie was Mommy's helper. She helped set the table when company was due for dinner. Soon, everything was on, Mr. Smythe the guest came in, and everyone sat down. Then Mother noticed something was missing.... "Susie, dear," she said, "You didn't put a knife and fork at Mr. Smythe's place." "But, Mommy, I thought he wouldn't need them," explained Susie. "Daddy says he always eats like a horse!"

CLEVER WAYS TO BURN CALORIES WITHOUT GOING TO THE GYM Alicea James

Caribbean WELLNESS & LIFESTYLE MAGAZINE | HOLIDAY ISSUE

The holiday season is here and like most people, you will probably slack off on your normal workout routine.Who could blame you? Among shopping for the kids, preparing holiday meals and getting the house in tip top shape for your family there is scarcely any time left to sleep, much less go to the gym. Luckily there are other ways to stay fit in the silly season- and with the amount of fatty, yet delicious foods we are sure to we will need to burn off those extra calories somehow. Here are some great options to consider and the best part is that you’ll be multi-tasking getting things done while getting in shape, sounds good doesn’t it?

YARD WORK

Doing work around the house can help to burn a few calories and might be a welcome change from the humdrum workout routine. Of course you won’t burn much by painting a flowerpot or dusting off an old painting, but raking the yard, cleaning out your garage or trimming the hedges will certainly

get that heart rate up. In addition, lifting heavy things will do wonders for your biceps and pushing a heavy wheelbarrow back and forth tones the entire body.

notch by blasting some dancehall music and working that waistline while you wash those dishes. Hey you’re killing two birds with one stone right? (Figuratively of course).

PLAYING GAMES

Let’s not underestimate SHOPPING the calorie burning Rushing from store to effects of playing (and no store as you try to find I don’t mean on your the perfect gift can be computer). Bring out quite exhausting and your inner child by luckily for you it can also indulging in a game of burn calories. Instead of football or basketball those slinky sandals that with the kids, this way don’t support heavy you get to spend quality walking, put on a pair of family time while toning sneakers and make the your legs and arms. If most out of your shopyou have a pool in your ping excursions. Not backyard play a fun game only will you be able to of water volleyball or cover more places since challenge the kids to a there will be no uncomswimming competition. fortable ‘shoe issues’, And, if you live in an area you will also whip yourwhere there is snow, self into shape as you then a good old snowball shop, It’s a win, win! fight will bring that heart rate up in no time, oh and you might also consider ice skating; that will certainly do the Source: trick! Zenhabits.net

CLEANING

While you’re doing some well needed Christmas cleaning in the house you’ll no doubt start to sweat with all that hard work. But why not turn things up a

http://greatist.com/fitness/stay-active-from-thanksgiving-to-new-years

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Afro JAMAICAN HERBOLOGY Taking Care of the Endocrine System: Part 1 ~ Ben Tsedek Ben Yehuda ~

Have you ever wondered how your grandparents knew what herbs to prescribe for particular ailments? That has always been one of the most intriguing acts of traditional Afro-Jamaican herbal science. Many Jamaicans in the rural parishes inherited those scientific approaches toward herbology via oral tradition and or divine inspiration (intuition). However, my quest has always been to identify a system to qualify and quantify the herbs we use in Jamaica for particular reasons. 66

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Plants SPEAK TO YOU

Like the earth, man is made up of roughly 102 essential minerals. It is the bio-chemical relationship of those minerals that forms and builds our molecular, cellular - our atomic structure known as man. The herbs represent chemical conduits through which we are able to assimilate these minerals in our cells. This is known as Iontophoresis. It is the process by which plants convert the oxides of minerals into forms that are available to the biology of man. The body is electrical in nature. Electricity corresponds to light and/or intelligence. This light is channeled through the blood - the bodyâ&#x20AC;&#x2122;s most essential organ- in the form of electrical impulses, hormones and neurotransmitters. These light codes are channels to the cells of our organs via our 12 meridians. Therefore the chemical composition of the herbs, in conjunction with the skill of the herbalist to put together complementary corresponding herbal compounds, serves to address particular disease and or for simple maintenance purposes. Therefore healing is predicated upon raising the resonance of the body by providing it with light codes in the form of herbs and their corresponding mineral/chemical relations. The word for herb in Hebrew is Asab. It means to shine and/ or radiate. This radiation corresponds to the proper function of our endocrine system: to regulate all body functions, inclusive of our digestion, immunity and overall level of intellectual light processing ability, in the form of mineral balance. So now, what system did the elders employ to determine which herbs to administer for a particular disease? Certainly they started this process by assessing the symptoms of the individual. Growing up I could recall cerasee as the number one herb employed to clean the liver thereby addressing eczema and the removal of blood impurities.

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my These are the symptoms that : mother would look for

ctricity in 2 Improving the flow of vital ele the body; 3 Controlling the tendons; ls; 4 Improving the quality of the nai the skin, in e 5 Improving eye function; shin hair and nails; ng excess 6 Filtration of the blood by removi toxins hor mones, heavy metal and other from the blood; overall 7 Cortisol production affecting the adrenalin of the body.

1. Liver spots 2. Anal itching excess heat 3. Itching = acidity of the blood; blood; the in e in the liver; excess glucos and low insulin production. asite and 4. Chaffing between the legs = par yeast infection w healing of cut and or sores are Slo 5. argic indicative of diabetes leading to leth l deficienmuscle spasms Symptoms are indicators of minera detail of 6. Constipation cies. Despite not having the minute Mother nt, pla the 7. Acid reflux the mineral composition of prescribe. I 8. Poor skin quality would always know which herbs to nce ule flat k s via oral 9. Gas -very repulsive, stin am sure she inherited these abilitie Mom 10. Redness in the eyes ition, and intuition. Many times in a trad er ang and y ted her 11. Issues relating to hyper-activit would say that the ancestors visi herb. lar ticu flares dream and prescribed a par tion rua 12. Irregular menst African bio 13. Emotional instabilities In my quest to resurrect sacred sound mistry, I came to a scientifically ntify che , ied ntif ide ly to ide Once the symptoms were proper method that Mother would use bs her g din pon res the plant cor of cs the isti ied ter she then identif cer tain plants and charac uld sho t tha nd position pou com com l bal era and subsequent her to help determine the min . ase dise ed stat . These the ase s dise res be put together to add needed to address liver related in the ed are outlined in par t 2, to be publish are r dde bla all L. Stay tuned. The functions of the liver/g ld next issue of CW bui to ls era min ng sizi the syn for responsible the body: blood; 1 Cleansing, building and storing

S N O I T S QUE S

R E W S AN TING S E R E T WITH IN

Q. How can you lift an elephant with one hand? A. It is not a problem, since you will never find an elephant with one hand.

Q. What gets wet with drying? A. A towel

Q. How can a man go eight days without sleep? A. He sleeps at night.

Q. What happened when wheel was invented? A. It caused a revolution.

Q. What often falls but never gets hurt? A. Rain

Q. Why is it easy to weigh a fish? A. Because it has its own scales.

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The primary objective of MCJ is to develop a range of pharmaceutical cannabinoid medicines and treatments that address recognized conditions and maladies in an affordable and scientifically predictable manner. It is particularly important to note that MCJâ&#x20AC;&#x2122;s short term objective is to address Palliative Care for those diagnosed as having, and suffering from chronic, malignant, intractable, and post-operative pain. According to the Cambridge Journal (2008), The international Psycho-Oncology Society (IPOS) issued a Joint Declaration and Statement of Commitment calling for the recognition of Palliative Care and Pain Treatment as Human Rights. The declaration and Statement was jointly developed and signed by representatives of numerous international and regional organizations. MCJ concurs with this statement and has made it central to its focus. For Jamaica particularly the cost of Palliative Care is out of the reach of the majority of our citizens and this initiative is a vehicle to address this issue.

NEW YEARâ&#x20AC;&#x2122;S EVE TRADITIONS IN THE CARIBBEAN The New Year is observed by almost every nation and culture with its own identifying traditions and unique practices. The Caribbean is no different. Out of its diverse past which was a melting pot of European, African, Chinese, Middle Eastern & Indian influences due to colonization and indentureship, there is an interesting blend of practices which is made manifest during the holidays. Letâ&#x20AC;&#x2122;s get acquainted with how a few of these islands (and close neighbours) ring in the New Year!

NOO JUMP JUNKAAS IN BAHAM The highlight of Bahamian New Year’s Eve celebrations is a gala known as ‘Junkanoo’. The practice is older than a century and has an established reputation amongst locals and regular visitors alike. It is said to be of such eminence that ‘almost everyone, irrespective of their gender, age, and relationship status endeavor to get into it.’ Characterized by huge crowds, lots of eating, drinking, dancing, cheering, and celebrating, Junkanoo commences with a parade which is supported by participants of all ages. They proceed towards the ultimate party destination, where celebrations begin on New Year’s Eve and go on till the dawn of the New Year’s Day. Exotic and colourful dressing is worn to mark their grand welcome to this most important time of the year. Additional preparations are made for various performances, such as dance, music, acrobatics, and other displays reflecting the culture and tradition of Bahamians. Food, fun and frolic and culture are put on display in a serious way on New Year’s Eve in Bahamas.

12 GRAPES OF C UBA Cuba’s special traditions are linked to influences of their colonizers - Spain. When the clock strikes midnight, 12 grapes are eaten – one for each month of the year – for prosperity, and washed down with a glass of champagne or Cava. Another tradition is the removal of negative energy and evil spirits from the household in order to welcome a brand new year. This is done by throwing water out the front door (a custom derived from santeria, the Afro-Cuban religion). As with most festivities, food also plays an important part and so desserts are an appetizing part of the celebration, with sweets like flan and arroz con leche. www.cwlmagazine.com

DESTINY DRESSING IN DOMINICA

upcoming year. Wonder whose effigy Jamaicans would burn...

How you end the old year will impact the possibility of success in the year ahead. So according to Dominican custom, there are some modes of dress to engage to ensure luck, health and wealth. Make sure the right colour - red for luck, green for money, white for health and yellow for success at work is worn on New Year’s eve to ensure you get your heart’s desire. Another fun observance is to open all the doors and windows as the clock strikes 12 to let out the old year and welcome in the new. Traditional dishes include classics like empanadas, rice, kipes, pudin de pan (bread pudding) and ensalada rusa (potato salad).

ANTIGUA GUATEMALA

JOUMOU DRINKING IN HAITI Soup joumou (pronounced "joo-moo") is the soup of independence, the soup of remembrance, and the soup that celebrates the New Year. The soul-warming dish commemorates January 1, 1804, the date of Haiti's liberation from France. It is said that the soup was once a delicacy reserved for white masters but forbidden to the slaves who cooked it. After Independence, Haitians took to eating it to celebrate the world's first and only successful slave revolution resulting in an independent nation. Today, soup joumou is such a New Year's tradition that before any good wishes, you're likely to be asked: "Did you have your soup?" "Where are you having your soup?" or "Do you want to come over for soup?" EFFIGY BURNING IN PANAMA Panamanians create muñecos- effigies of politicians and other famous people, and set them ablaze as a way of saying these are people you really don’t want to care about in the

A New Year’s tradition of Antigua and Guatemala is: The Baile de Moros y Cristianos (Dance of the Moors and Christians). A long story, with a long history we will summarize for you; in a nutshell, this tradition existed before Spain’s conquest or occupation of Antigua and Guatemala and actually originated over a continent away. It is really a celebration of the Christian’s victory over the Moors (Muslims) who had dominated the territory now known as Spain. This dance in particular was a not-so-subtle reminder for the Mayans that the Spaniards were on the side of the “good” guys and would triumph over those who opposed them. To drive home the point, Virgin Mary was represented in her customary blue, as were the Christians, while the opposing Moors were dressed in red… much like the devil, who was purported to be on their side. Additionally, there are sheep (good) and goats (bad). Fireworks, which play an important role during any celebration in Guatemala are also included. PARTIES, FIREWORKS & RELIGIOUS MASS REIGN SUPREME

Most of the other Caribbean islands including Jamaica, Cayman, Barbados and St Lucia hold to the tradition of a series of dances, parties, dinner, fireworks and yes, most offer a religious option such as a midnight mass to ring in the New Year. Sources:

http://okantigua.com /new-years-eve-antigua-guatemala/ https://thecaribbeancurrent.com/soup-joumou-a-haitian-newyears-day-tradition/ http://www.123newyear.com/newyears-eve/bahamas.html

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R U O Y D N E T EX Y V V A S E G A U L ANG IN 2016 LANGUAGE

Afrikaans Arabic Basque Bengali Chinese (Cantonese) Chinese (Mandarin) Czech Danish Dutch Esperanto Finnish French German Greek Hawaiian Hebrew Hungarian Indonesian (Bahasa) Italian Japanese Korean Laotian (Hmong) Latin Nigerian (Hausa) Norwegian Philippines (Tagalog) Polish Romanian Samoan Spanish Swahili Swedish Thai Vietnamese Welsh

HAPPY NEW YEAR!

Voorspoedige nuwe jaar Kul 'am wa antum bikhair Urte Berri on Shuvo noboborsho Sun nien fai lok Xin nian yu kuai Stastny Novy Rok Godt NytÅr Gelukkig nieuwjaar Bonan Novjaron Onnellista uutta vuotta Bonne année Ein glückliches neues Jahr Eutychismenos o kainourgios chronos Hauoli Makahiki hou Shana Tova Boldog uj evet Selamat Tahun Baru Felice Anno Nuovo or Buon anno Akemashite Omedetou Gozaimasu Sehe Bokmanee Bateuseyo Nyob Zoo Xyoo Tshiab Felix sit annus novus Barka da sabuwar shekara Godt Nytt År Manigong Bagong Taon Szczesliwego Nowego Roku La Multi Ani si Un An Nou Fericit Ia manuia le Tausaga Fou Feliz año nuevo Heri za Mwaka Mpya Gott Nytt År Sawatdee Pi Mai Chuc mung nam moi Blwyddyn Newydd Dda

for n o i t i d a r t a t s o I t is alm ces a l p ir e th m o r f h s a people to d rch u h c a o t in t n e m in of enterta ight so that the

ke of midn . nearing the stro place of worship a in m e th s d n fi New Year

h t i a a t s ie or

McLean Jacob r o t s Pa

rds that gistry reco re n a c ri e -Am tThe African ere celebra w s e ic rv e s tch Night’ the the first ‘Wa merica on A in s ie it n commu ed in Black 1862. ember 31, c e D f o t h nig

d free ,’ black slaves an ve E s ’ om ed re ‘F ross also known as te homes all ac va ri On that night, p d an es h ation gether in churc pation Proclam ci blacks came to an m E e th at es in aiting news th idnight, all slav m f the nation aw o ke ro st e th news ecome law. At free. W hen the lly actually had b ga le d re la ec as many e states were d d songs of joy the confederat an ts u o sh , rs s have ere were praye . Afro-American d was received th o G d ke an th eir knees and , praising ’s Eve ever since people fell to th ar Ye ew N on rches annually year. gathered in chu rough another th ly fe sa em ng th God for bringi

Caribbean WELLNESS & LIFESTYLE MAGAZINE | HOLIDAY ISSUE

T ...reflection vs revelryd gives us a goo outlook for the New Year!

oday, gatherings in churches and homes on New Year’s Eve are not unique to Afro-Americans. In many parts of the world, people gather on December 31st in churches to celebrate what God has done for them in the outgoing year and anticipate what He will do in the New Year. Others however, go to places of entertainment ‘to ring in the New Year.’ Why should one choose to be in church on watch night rather than being at a place of entertainment? Some party goers go home unreflective, often drunk and/or high, depending on their choice of party engagement. Often times, they do not remember how the time was spent, who they were with or what they did. The wild partying can cause loss of control, self-consciousness and the sense of what is right or wrong. According to Forbes Magazine, during New Year’s Eve and Early New Year’s day, numerous fatal accidents involving alcohol-impaired drivers occur each year. Despite the constant warnings and pleas seen in advertisements for persons to drink responsibly or have a designated driver, the road fatalities are still alarmingly high. Another fact is persons leave the party scenes only to have regrets after partaking in the common New Year’s Eve act of exchanging a kiss with the person closest to them at the stroke of midnight. Some share kisses with their significant others whilst some do so with a complete stranger and regret it the next day. Church goers, on the other hand, engage in prayer, praise, worship, singing and testimonies as they reach out to God in thankfulness and anticipation of His blessings in the New Year. Some churches have a special time designated for personal quiet time, confession of sins committed in

the past year and the giving of thanks to God for life and His grace. As persons share in this time with their families and friends a strong sense of bonding develops. In addition, persons often make resolutions after listening to stimulating sermons; these resolutions are more likely to be kept having been made in the sanctity of church. The record will show that there are no hangovers and no ill effects or loss of dignity resulting from attending watch night service. It is almost a tradition for people to dash from their places of entertainment into a church nearing the stroke of midnight so that the New Year finds them in a place of worship.

What does this say? Innately, most persons recognize the need for divine guidance and the presence of God in their lives even when they don’t claim to be Christians. The way in which we start the year sets the pace for how we live out the year. Therefore a mode of reflection vs revelry gives us a good outlook for the New Year! SourceS: The First Watch Night Service occurs. African American Registry http://www.aaregistry.org/historic_events/ view/first-watch-night-service-occurs The Most Dangerous Holidays for Drivers. Forbes Magazine

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Shifting

nEw yEar the

A move from

marCh to January

...noise and fire were thought to dispel evil spirits and bring good luck.

Caribbean WELLNESS & LIFESTYLE MAGAZINE | HOLIDAY ISSUE

The New Year did not always fall on January 1; in fact, that is said to be a relatively new phenomenon. The time of the vernal equinox in mid-March is recorded as the earliest date when this celebration took place. This happened at around c. 2000B.C in Mesopotamia. Other ancient cultures also recorded their celebrations at other dates tied to the seasons of choice. The Egyptians, Phoenicians, and Persians began their new year with the fall equinox, and the Greeks celebrated it on the winter solstice.

Early roman CalEndar: marCh 1st = nEw yEar

Julian CalEndar:

The early Roman calendar designated March 1 as the New Year. The calendar had just ten months, beginning with March. That the New Year once began with the month of March is still reflected in some of the names of the months. September through December, our ninth through twelfth months, were originally positioned as the seventh through tenth months (septem is Latin for "seven," octo is "eight," novem is "nine," and decem is "ten."

In 46 B.C. Julius Caesar introduced a new, solar-based calendar that was a vast improvement on the ancient Roman calendar, which was a lunar system that had become wildly inaccurate over the years. The Julian calendar decreed that the New Year would occur with January 1, and within the Roman world, January 1 became the consistently observed start of the New Year.

January Joins thE CalEndar

January 1st Abolished

The first time the new year was celebrated on January 1st was in Rome in 153 B.C. (In fact, the month of January did not even exist until around 700 B.C., when the second king of Rome, Numa Pontilius, added the months of January and February.) The new year was moved from March to January because that was the beginning of the civil year, the month that the two newly elected Roman consuls—the highest officials in the Roman republic—began their one-year tenure. But this New Year date was not always strictly and widely observed, and the New Year was still sometimes celebrated on March 1.

January 1st Officially Instituted as the New Year

middlE agEs:

In medieval Europe, however, the celebrations accompanying the New Year were considered pagan and unchristian like, and in 567 the Council of Tours abolished January 1 as the beginning of the year. At various times and in various places throughout medieval Christian Europe, the new year was celebrated on Dec. 25, the birth of Jesus; March 1; March 25, the Feast of the Annunciation; and Easter.

grEgorian CalEndar:

January 1st Restored In 1582, the Gregorian calendar reform restored January 1 as New Year’s Day. A lthough most Catholic countries

Healthy Humor :)

Wrong Doctor An old man went to the doctor complaining of a terrible pain in his leg. “I am afraid it’s just old age”, replied the doctor, “there is nothing we can do about it.” “That can’t be” fumed the old man, “you don’t know what you

adopted the Gregorian calendar almost immediately, it was only gradually adopted among Protestant countries. The British, for example, did not adopt the reformed calendar until 1752. Until then, the British Empire —and their American colonies— still celebrated the New Year in March.

Fun FaCts:

Widely Observed New Year Symbols and Traditions resolutions: It is believed that the Babylonians were the first to make New Year's resolutions, and people all over the world have been breaking them ever since. The early Christians believed the first day of the new year should be spent reflecting on past mistakes and resolving to improve oneself in the new year. Fi r ewo r k s: Noisemaking and fireworks on New Year's eve is believed to have originated in ancient times, when noise and fire were thought to dispel evil spirits and bring good luck. The Chinese are credited with inventing fireworks and use them to spectacular effect in their New Year's celebrations. SourceS: http://www.infoplease.com/spot/newyearhistory. html

are doing.” “How can you possibly know I am wrong?” countered the doctor. “Well it’s quite obvious,” the old man replied, “my other leg is fine, and it’s the exact same age!”

Water For Growth Little five year old Johnny was in the bath tub, and his mom was washing his hair. She said to him, "Wow, your hair is growing so fast! You need a haircut again." Little Johnny replied, "Maybe you should stop watering it so much." www.cwlmagazine.com

Holiday Recipes

• Chill 4 martini glasses. Meanwhile, in a small saucepan, bring the sugar and ¼ cup water to a simmer. Remove from heat and let cool.

INGREDIENTS:

1/4cup sugar 3/4cup vodka 1/2cup pomegranate juice 1/3cup fresh lime juice 1/4cup Cointreau lime slices, for garnish

DIRECTIONS:

POMEGRANATE MARTINIS

Smooth and creamy adult milkshake recipe. 1.5 oz. bourbon of your choice 4 oz. draught guinness 1 cup vanilla ice cream 1/2 cup whole milk 1 tablespoon pure maple syrup

DIRECTIONS:

BOURBON & GUINNESS MILKSHAKE

Add all ingredients to a blender. Blend on high until smooth and creamy. Serve in a chilled cocktail glass.

• In a large pitcher, combine the sugar syrup with the vodka, juices, and Cointreau. Add 2 cups ice and stir until well chilled. • Strain the martinis into the chilled glasses; garnish each with a lime slice.

www.cwlmagazine.com

Holiday Recipes

• In a soup pot, sauté the onion and celery until translucent. Add the garlic and sauté for 1 minute, then add the oil and flour and sauté for 1 more minute. • Slowly add the soy milk and vegetable stock, whisking continuously. Add enough stock to reach the desired thickness. • Add the potatoes, bring to a boil, reduce the heat, and simmer. • Add the broccoli and cauliflower florets, rosemary and salt and pepper to taste. Cook until the florets are tender. Garnish with the parsley and serve. Makes 6 servings

For the Pudding: 5 tbsp. cocoa 1 tbsp. hot water 2 cups soy milk Egg replacer equivalent of 2 eggs 1/2 cup sugar Dash salt 1 tsp. vanilla 2 to 3 cups stale bread, torn into small pieces For the Rum Sauce: 1 cup vegan margarine, softened 1 cup confectioner’s sugar 1/4 cup dark rum 1 tsp. vanilla 1/4 tsp. ground nutmeg

DIRECTIONS:

INGREDIENTS:

1 cup diced onion 3 stalks diced celery 3 cloves chopped garlic 8 tsp. soy oil 8 tsp. unbleached flour 1/2 gallon soy milk 3 cups vegetable stock 4 large irish potatoes, diced 1 head broccoli florets 1 head cauliflower florets 1 tbsp. rosemary Salt and pepper to taste

DIRECTIONS:

VEGAN BROCCOLI & CAULIFLOWER BISQUE

INGREDIENTS:

CHOCOLATE BREAD PUDDING WITH RUM SAUCE

Caribbean WELLNESS & LIFESTYLE MAGAZINE | HOLIDAY ISSUE

• Combine the cocoa with the hot water until smooth. Add more water as needed. • In a large bowl, combine the cocoa mixture, soy milk, egg replacer, sugar, salt, and vanilla. Mix in the stale bread. Pour into a prepared loaf pan. • Bake at 350°F for 1 hour. • Beat the margarine until light and fluffy. • Sift the confectioner’s sugar into the margarine. Add the rum, vanilla, and nutmeg. Beat on high speed for 5 minutes. Pour over the pudding. • Serve warm. Makes 6 servings

Wellness & Beauty

Expo

On November 14 and 15,2014 the Lady Musgrave Road oasis of Eden Gardens was transformed into a veritable lifestyle retreat combining the very best of wellness, health and nature, as the Jamaica Wellness and Beauty Expo had its inaugural staging. T h e eve n t , a t t ra c t i n g endorsements from the Heart Foundation, Jamaica Cancer Society and the National Blood Transfusion Service, provided a magnificent opportunity for industry insiders to woo new customers and launch new products and services, while urging those who turned out to give greater consideration to their health and well-being. Over 50 exhibitors made ample use of the platform, offering fitness classes, spa treatments, health screenings, hair and makeup demonstrations and tonnes of fun things for the kids to do. At the end of the two days everyone went away a little healthier or more beautiful!

EDUCATIONAL & SCIENTIFIC, LLC & UNIVERSITY OF MARYLAND, BALTIMORE SIGN AN AGREEMENT TO DEVELOP & COMMERCIALIZE NOVEL TREATMENT FOR MAJOR CANCERS

Start-up Company Identifies Jamaican Plant Isolate as Potential Therapeutic Agent for Cancers

BALTIMORE, MD, Oct. 27, 2015–University of Maryland

(UM) Ventures and Educational and Scientific LLC (ESL), announced that the University of Maryland, Baltimore (UMB) granted ESL exclusive licensing rights to its interest in the commercial development of a molecule whose anticancer properties were jointly discovered by ESL and UMB. The molecule has consistently demonstrated its potential for the treatment of a variety of cancers, particularly lung, Non-Hodgkin’s lymphoma, pancreatic and prostate cancer. Henry Lowe, Ph.D., D.Sc., F.R.S.H., an Adjunct Professor of Medicine at the University of Maryland School of Medicine (UMSOM) is the Founder of ESL.Dr. Lowe collaborated with Dr. Joseph Bryant, DVM, Associate Professor of Pathology and Director, Animal Models Division, at the UM

SOM Institute of Human Virology (IHV) in the realization of this discovery. ESL’s leadership also consists of Ngeh J. Toyang, Ph.D.,whose background is in the study of the medicinal potential of plant isolates. He is a vital part of Dr. Lowe’s research team and is serving as ESL’s CEO. Dr. Toyang holds a Ph.D. in pharmacognosy from the University of Leiden, The Netherlands. The discoveries and projects are part of a wider effort to examine Jamaica’s medicinal plants for potential therapeutic purposes.To date, the Jamaican plant Tillandsia recurvata (more commonly known as “Ball Moss”) has shown promise as a potential treatment for cancers andas a neuroprotective agent, for diseases such as Parkinson’s disease.

Dr. Lowe established ESL, which is based in Baltimore, to conduct further research and development on bioactive plant compounds and to develop new pharmaceutical and “nutraceutical” products. ESL will work in collaboration with the Bio-Tech R&D Institute in Jamaica, which Dr. Lowe also founded and of which he is the Executive Chairman.

published numerous peer-reviewed studies and books.Dr. Lowe attended the University of the West Indies, where he graduated with a Bachelor of Science (Hons.) in Natural Sciences (London University/University College of the West Indies). He then received his Master of Science degree from the University of Sydney and his Ph.D. degree from Manchester University.

Philip J. Robilotto, D.O., M.B.A., Chief Commercialization Officer with UM Ventures,said, “This unique discovery exemplifies some of the broadly innovative research currently ongoing at UMB. This agreement will allow ESL to move forward with developing a treatment that could positively impact the lives of the manyindividuals living with cancer.”

“It is often stated that it takes 10 to 12 years to take a drug from basic science to commercialization. My team and I have now completed 10 years of work on this Ball Moss project and we are satisfied that we are well on our way to commercialization. I am particularly pleased to say with confidence that we now have a drug with the potential not only to save lives, but also to create wealth for all involved,” stated Dr. Lowe.“I am grateful for the assistance given to us by the University of Maryland.”

Dr. Lowe is internationally recognized for his research in the field of “Ethno-medicinal Chemistry, Molecular Pharmacology and Biochemistry.” A Jamaican-born medicinal chemist, he spent nearly 50 years extensively studying the potential for plant-based compounds to treat a range of chronic diseases. Over the past 10 years, Dr. Lowe, in tandem with the IHV team, has demonstrated significant anti-cancer activities of a number of plant isolates. He has also been granted several U.S. Patents for his discoveries and h a s

“We are excited about moving our findings forward and developing a novel compound using Ball Moss isolates to combat some major cancers,” said Dr. Toyang. “This agreement provides us the momentum to move forward in the development of our compound.”

About Educational and Scientific (ESL), LLC

Educational and Scientific, LLC (ESL)is a commercial venture established by Dr. Henry Lowe to conduct further research and development of medicinal plant isolates for the development of new pharmaceutical and “nutraceutical” products. ESL is headquartered in Baltimore.

About UM Ventures

UM Ventures is an initiative to channel the tremendous technical resources and research expertise of the University of Maryland, engaging partners in industry and social ventures to expand real world impact. By encouraging students and faculty, and by providing expert advice and business services, more discoveries will reach the market. By engaging directly with external partners, UM Ventures brings new investment, expanded markets and more start-up ventures. Visit http://umventures.org/ to learn more.

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& h c un

a L k o

F O RE

w e i v Re

U S A n o E i t a e M Cr

D A AD

y E r a r H T ior Lite r e p u S A

Not even the pouring rain could prevent the scores of persons who braved the water to attend the launch of a book which many were deeply anticipating. Having established himself as a brilliant writer with his previous publication I Want to be a Don, author H.E Palmer had a captive audience just waiting to see what he would churn out next. He did not disappoint! In fact, The Measure of a Dad, published by Pelican Publishers, raised the bar even higher. Every emotion which one can feel when reading a book, were poignantly captured in the tome leaving the reader wanting more and moreâ&#x20AC;Ś

His programme was fulsomely supported by his eminent friends and well-wishers including poets Georgia Ricketts, Subrenia Chin- Dixon and Bjorn Johnson (whose poem was recited by Deidra Virgo). The able master of ceremony was Mr. Carlyon Russell and Dr. Michael Bucknor (Lecturer UWI) read from the book captivating and enthralling the audience for a spellbinding five minutes they wished would continue for much longer. Yakub Grant representing Pelican Publishers was profound and gracious as usual. Ms. Mavis Fuller graciously welcomed everyone.

Cover design by: Georgiann Cowan

Facebook comments: Dawn Hudson-Cooke: Your second book, "The Measure of a Dad" brings tears to my eyes. I hope you will get the desire of your heart. You are indeed an excellent writer/ author. God bless you. Joyce Mead-Anser: I have finally finished this book but I can't stop the tears from flowing. Not just that the book is touching but Mr Bogle reminds me a lot of my own dad, where he used to be compared to where he is now. I'm also feeling it for David who had nobody but God by his side. I'm left wondering is any part of this book the story of your life

Since the launch, H. E Palmer has appeared on CVM @ Sunrise, been interviewed by the Gleaner and several other media.

Georgia Mclean: Wow!!! I had the similar experience. Didn't want to put the book down. After finish reading this book. I wanted the

Readers of his book took to social media and they all had similar sentiments: The author is excellent, the story was a tear jerker, informative, relatable and a definite page turner.

second edition.

The Measure of a Dad is available at Pelican Publishers, online and anywhere good books are sold

Addy Adele Jackson: This is a phenomenally inspiring novel. Not only does it raise one's awareness of the horrendous disease (Prostate Cancer) but it also illustrates what being a father really is and the measure in which one would go to save such father. There are many lessons learnt from this novel....#patience #resilienceinthefaceofadversity and #love.

October is

HealtH

literacy

MontH. How many medical

terminologies do you know? Test your knowledge. Indentify the word or phrase which is closest in mean ing to the word in CaPsLoCK. Check for correct answers below and rate yours elf. 9-8 (Excellent) 7-6 (Good) 5-4 (Decent)

6. LaChRymation A: Canker sores B: A mutation which causes fibrous tissue to become ossified C: The secretion and discharge of tears; weeping. D: A bacterial infection spread by lice or fleas

Answers

3. BoRBoRygmus A: A muscle in the orbit B: Multi-hued mucus C Eye movements D: Intestinal rumbling caused by moving gas

5. CeRumen A: Earwax B: A highly sensitive area behind the cervix C: Rare metabolic disorder D: Severe nausea

7. C 8. D 9. B

2. XeRostomiath A: A condition in which one has a dry mouth B: A disorder that occurs when the inner ear becomes inflamed and irritated C: Stones in the gallbladder D: Water allergy

4. B 5. A 6. C

A: A strong body odour B: Diarrhea C: Runny nose D: Slowness of movement

4. PaRaesthesia A: Hyper sexuality B: Pins and needles C: A dizzy feeling brought on by standing up too fast D: A rare psychological disorder

1. C 2. A 3. D

1. RhinoRRhea

7. hoRRiPiLation A: A heart condition B: Swollen vein or group of veins in the region of the anus C: Hair standing on end; goosebumps D: Extreme weight loss 8. esChaR

A: Bed wetting B: Brain freeze C: A condition which leads to swelling of organs D: a scab or dry crust that results from trauma 9. ePistaXis

A: A dark and often hairy birthmark B: Nosebleed C: Cervical pressure from a growing fetus D: A disease of the lower intestinal tract

CWL 18

Basic Wellness

CROSSWORD

2 3

Across 2 6 7 9 10

Down

A natural oily substance occurring in animal bodies The condition of your mind Antigenic material which stimulates the immune system 11 The relationship of food to the wellbeing of the body. A mineral essential for nerve function and muscle contraction

1 3

Food unitary energy 5 by various styles of Latin Exercise inspired American dance . 6 4 Food that a person, animal, or community habitually eats. 5 A fat that is7liquid at room temperature 8 The body’s communication system 12 A measure of a food’s ability to raise the body’s blood 13 14 A person 9 engages in little to no leisuretime 11/12/2015 glucose level Basic Wellness 11 Crossword Puzzle who 14 Physical wellbeing

physical activity

http://www.whenwecrosswords.com/crossword/basic_wellness_/274003/crossword.jsp

16 A17 small device that counts each step taken and other such meaures 17 The state of being physically healthy and strong

19 with leaves, seeds, or flowers used for 18 Any plant flavouring, food, medicine, or perfume 19 An involuntary quivering movement 20 A hormone produced by the small intestine that signals the brain to stop eating 22 A person trained to care for the sick or infirm 23 Products that contain no meat, fish, poultry or animal byproducts

13 Vigorous exercises designed to increase 10 cardiovascular efficiency 11 15 A neurotransmitter in the brain that elevates 12 mood and decreases appetite 21 A gentle exercise system consisting of numerous stretching movements 13

1/2

15 16

Down 1 3

Food unitary energy Exercise inspired by various styles of Latin American dance .

2/2015

4 Food that a person, animal, or community Basic Wellness Crossword Puzzle habitually eats. 14 Physical wellbeing physical activity Across Down 5 A fat that is liquid at room temperature 13 Vigorous exercises designed to increase 16 A small device that counts each step taken and other occurring in animal bodies 1 Food unitary energy 8suchThe body’s communication system 2 A natural oily substance cardiovascular efficiency meaures d 6 The condition of your mind 3 Exercise inspired by various styles of Latin 11 person who engages little to and no leisuretime 15 A neurotransmitter in the brain that elevates 17 Crossword The A state of being physicallyinhealthy strong Wellness Puzzle American dance . 7 Antigenic material which stimulates the immuneappetite system mood and decreases 18 Anyphysical plant with leaves, seeds, or flowers used for activity 4 Food that a person, animal, or community jsp 1/2 9 The relationship of food to the wellbeing of the body. 21 A gentle exercise system consisting ofhabitually eats. flavouring, food, medicine, or perfume 13 Vigorous exercises designed to increase 10 A mineral essential for numerous nerve function and muscle stretching movements 5 A fat that is liquid at room temperature 19 An involuntary quivering movement cardiovascular efficiency 8

The body’s communication system

11 A person who engages in little to no leisuretime

1. 2. 3. 4. 5. 6.

Calorie Fat Zumba Diet Unsaturated Fat Mental Health

7. 8. 9. 10. 11. 12.

contraction

20 15 A hormone produced by signalsof a food’s ability to raise the body’s blood A neurotransmitter in the the small brain intestine that elevates 12 that A measure the mood brain to stop eating appetite glucose level and decreases 22 21 A person trained to care for the sick or infirm A gentle exercise system consisting of http://www.whenwecrosswords.com/crossword/basic_wellness_/274003/crossword.jsp numerous stretching movements 23 Products that contain no meat, fish, poultry or animal byproducts s

Vaccination Nerve Nutrition Potassium Sedentary Glycemic Index

13. 14. 15. 16. 17. 18.

Aerobics Wellness Serotonin Pedometer Fitness Herbs

19. 20. 21. 22. 23.

Tremors Leptin Yoga Nurse Vegan

NOV DEC JAN Sun

Mon Tue

Wed Thu

Fri

Sat

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

EVENTS • • • • • • • • • • • • • •

Aviation History Month COPD Awareness Month Diabetic Eye Disease Month Lung Cancer Awareness Month National Alzheimer’s disease Awareness Month National Diabetes Month National Epilepsy Month National Family Caregivers Month National Healthy Skin Month National Hospice Palliative Care Month National Marrow Awareness Month National Peanut Butter Lover Month National Stomach Cancer Awareness Month Pulmonary Hypertension Awareness Month

DATES

1/2

• Nov. 8-14,Mouth Cancer Awareness Week • Nov. 9-15, World Kindness Week • Nov 10 – International Tongue Twister • Nov 12 – World Pneumonia Day • Nov. 14, World Diabetes Day • Nov. 16-20, American Education Week • Nov. 17-21, Contact Lens Health Week • Nov. 22, International Survivors of Suicide Day • Nov. 23-29, GERD Awareness Week • Nov. 26, National Family Health History Day • Nov. 27, Cyber Monday

2015

Sun

Mon Tue

6 7 13 14 20 21 27 28

Wed Thu

Fri

Sat

1 2 3 4 5 8 9 10 11 12 15 16 17 18 19 22 23 24 25 26 29 30 31

EVENTS

• Aids Awareness Month • National Impaired Driving Prevention Month • Safe Toys & Gifts Month • Worldwide Food Service Safety Month • Read A New Book Month

DATES • Dec. 1, World AIDS Day • Dec. 3, International Day of Persons with Disabilities • Dec. 7-11, National Hand Washing Awareness Week • Dec. 7-13, National Influenza Vaccination Week • Dec. 10-17, Human Rights Week

2015

Sun

Mon Tue

3 10 17 24

4 11 18 25

5 12 19 26

Wed Thu

6 13 20 27

7 14 21 28

Fri

Sat

1 8 15 22 29

2 9 16 23 30 31

EVENTS • Cervical Health Awareness Month • Glaucoma Awareness Month • National Birth Defects Prevention Month • National Blood Donor Month • National Clean Up Your Computer Month • National Glaucoma Awareness Month • National Stalking Awareness Month • Thyroid Awareness Month

DATES • Jan. 3-9, National Folic Acid Awareness Week • Jan 4, World Braille Day • Jan. 18, Martin Luther King Day • Jan. 24, Belly Laugh Day • Jan. 25-31, National Drug Facts Week • Jan. 28, Fun At Work Day • Jan 31, World Leprosy Day

2016

Wellness awareness calendar