FITNESS & WELLNESS
TIPS
FROM YOUR
FITNESS & WELLNESS TEAM
REBECCA PRINTEN
Therapeutic Yoga Instructor Your body is designed to move, so when we sit for long periods of time, we’re not honoring what the body is meant to do. Over time, this can lead to poor posture resulting in upper body pain and tension, vascular problems, low back pain, headaches, spinal compression, and more. •
If you work at a desk, try getting up every 30 minutes to walk and stretch
•
If you enjoy watching TV, make it a point to get up during each commercial break
•
Walk or ride a bike, when you can, rather than driving
•
Drink plenty of water so you will need to get up to use the restroom
JESSICA TAYLORSON
JENNA SCOTT Personal Coach
Take an active rest day in between your strength training days! I recommend walking on a trail to unwind your muscles and mind!
VANESSA O’BREY
Group Exercise Instructor & Certified Health, Life, and Wellness Coach Chewing your food properly plays an important role in digestion and nutrient absorption. Some people experience digestive issues when they don’t chew their food well before swallowing. Often the faster you eat, the more food you will eat, so another benefit of a slower pace can reduce your overall intake. Chewing your food to applesauce consistency triggers the digestive process, eases the burden on your stomach to better metabolize your food, and helps your brain know when to stop eating. During your next meal, focus on chewing your food thoroughly. This can improve your digestion, help you eat less, and enhance your eating experience. 8
August 2022
Personal Coach & Group Exercise Instructor
Stay fit during your vacation! Plan movement opportunities for each day (at least 20 minutes each). Some examples are beach walks, morning yoga, bodyweight circuit, local fitness classes/ gym, biking, or virtual fitness classes.
