FITNESS & WELLNESS WEEKLY UPDATE
August 14, 2024
STEAM ROOM CLOSURE
The Men’s Steam Room at the Five Farms Fitness/Racquets Complex will be closed Friday, August 16 from 8:00am to 5:00pm.
FITNESS CENTER HOURS
Five Farms & Roland Park
Monday-Sunday | 5:00am-9:00pm
The off-season clubhouse Fitness Center closes at 8:00pm
DIGITAL CHECK-IN
There is a new way to check-in at our Five Farms and Roland Park Fitness Centers! Please see the instructional sign for the new screens and the policies and guidelines for both fitness centers.
FIVE FARMS FITNESS CENTER CHECK-IN SIGN
ROLAND PARK FITNESS CENTER CHECK-IN SIGN
GROUP EXERCISE
POLICIES
• Pre-registration is required via the Fitness Calendar (BCC website) or the Calendar (BCC mobile app)
• Registration can be done up to seven days in advance of a class; please cancel your reservation if you cannot attend. In the event of a no-show, you will be charged for the class
• You will receive a confirmation email when you register for a class (if a class is booked, you will be placed on the waitlist)
• A minimum of four participants in each class is required in order to maintain offering a class (minimum of two for Reformer Pilates). There will be a three-week trial period prior to a cancellation of a class
• *ZOOM option available upon request for noted class by emailing instructor
• Must be 16 years of age or older
GROUP EXERCISE CLASS FEES
30-minute Class—$12
50-minute Class—$15
Monthly Unlimited Group Exercise Classes*—$85
SPECIALTY CLASS FEES
60-minute Classes—$23
Alignment Yoga for Golfers/ Reformer Pilates
Specialty classes are NOT part of the Unlimited Group Exercise Classes
Please contact Director of Fitness & Wellness Janine Rich at jrich@bcc1898.com to register for the monthly unlimited option in advance for each month
JUST ADD WATER
H2WORKOUT
Mondays & Wednesdays | 9:45am-10:30am
Build and tone your muscles, improve your strength, cardio fitness, balance, and flexibility with this 45-minute low-impact (easy on your joints) workout. We add music and water-specific training equipment for a fun workout. You will walk away feeling amazing.
$15 per Class
All swim levels welcome; No under water submersion
H2CARDIO
Tuesdays | 6:15pm-7:00pm
This 45-minute deep water interval training workout is just the answer to beat the heat this summer! Improve your cardio conditioning with water resistance and water-specific training equipment for an intense no-impact cardio and deep core workout.
$15 per Class
All participants need to be comfortable in a deep water pool
Pre-registration is required via the Fitness Calendar (BCC Website or the Calendar (BCC Mobile App) 4 Participants Minimum; 12 Participants Maximum
INTRO TO WELLNESS PACKAGES WITH LAINEY
Our Thai Yoga Bodywork Practitioner and Yoga Instructor Lainey Baer will help you to strengthen and lengthen while relaxing your body and mind with our Intro to Wellness packages. This is great for all bodies, but especially those who play rotational sports, sit at a desk, or just need to find more mobility and flexibility for everyday activities.
⊲ One 60-minute Vinyasa Yoga, Gentle Yoga, or Therapeutic Yoga session and Two 30-minute Thai Yoga Bodywork sessions - $193.50
⊲ One 60-minute Vinyasa Yoga, Gentle Yoga, or Therapeutic Yoga session and Two 60-minute Thai Yoga Bodywork sessions - $252
Members may take up to four (4) weeks from the date of the first session to complete their package (medical leave of absence or prior vacation/business schedule will be extended). To book your sessions for this intro package, email Lainey Baer at lbaer@bcc1898.com.
SPORTS TRAINING FOR YOUTH ATHLETES
Five Farms Fitness Center & Outdoors
Tuesdays 5:00pm-5:50pm & Saturdays 10:30am-11:20am Two 50-Minute Sessions Per Week
Ready to train like the pros? Mike excels at identifying athletes’ weak points with his deep understanding of human movement. Optimal sports performance requires coordinated muscle use, and Mike’s tailored workouts help athletes exceed expectations. His training for youth athletes builds a strong fitness foundation, equipping them with essential skills, modern techniques, and the motivation to elevate their game.
per Person per Session
Please contact Mike Horn at mhorn@bcc1898.com to register and for more information | Requirement: Pre-exercise Functional Movement Screen & Goal Setting Session ($75) | Youth Athletes 13+ | Maximum 4 Athletes
FALL BACK INTO FITNESS
WITH MEREDITH LULL
The Benefits of Adding Reformer Pilates to Your Routine
Incorporating reformer Pilates into your fitness routine will help improve core strength, flexibility, balance, posture, and overall body conditioning, ultimately contributing to enhanced performance and reduced risk of injury in your respective sport(s). The resistance provided by Pilates reformer machines, typically through the use of springs, helps to tone and strengthen muscles by creating constant tension throughout the range of motion during exercises. This resistance challenges the muscles, leading to increased muscle engagement, improved muscular endurance, and ultimately, toning and strengthening of the targeted muscle groups. Additionally, the adjustable resistance allows for progressive overload, enabling individuals to continually challenge and strengthen their muscles as they progress in their training.
PRIVATE REFORMER PILATES
Using the fundamentals of Mat Pilates, this spring-loaded apparatus will take your Pilates training to the next level. The smooth-gliding carriage utilizes various levels of resistance to aid in improvement of balance, alignment, and increase muscle tone. Reformer Pilates can also be a great first step in incorporating Pilates into your workout or rehabilitation routine.
MORE INFORMATION
NEW PILATES GROUP EXERCISE CLASSES
Coming in September!
Reformer Pilates for Golfers
Begins Tuesday, September 10 Tuesdays | 6:00pm-7:00pm
Intro to Reformer Pilates
Begins Tuesday, September 10
Second Tuesday of every month | 10:30am-11:00am