April 2013 Natural Awakenings Gulf Coast AL/MS

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE Special Edition

GREEN LIVING

Household Cleanse Five Toxins that Need to Go

Life-Sustaining

EDUCATION A Paradigm of New Principles

Honoring Earth Day Local Events and Celebrations

APRIL 2013 | Mobile/Baldwin Edition | www.HealthyLivingHealthyPlanet.com natural awakenings

April 2013

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contents 6 newsbriefs 10 healthbriefs 12 community

spotlight 14 globalbriefs 10 15 eventspotlight 14 16 ecotip 17 healingways 25 greenliving 27 healthykids 29 consciouseating 31 recipecorner 16 33 calendar 34 classifieds 37 naturaldirectory

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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12 AN INTEGRATIVE

APPROACH TO PLANET-FRIENDLY PEST CONTROL

by Meredith Montgomery

17 HOUSEHOLD CLEANSE Banish these Five Chemicals for a Domestic Detox

by Gail Griswold-Elwyn

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20 THE NEXT LEVEL Education for a More Sustainable World

by Linda Sechrist

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 251-990-9552 or email Publisher@HealthyLivingHealthyPlanet.com.

Deadline for ads: the 10th of the month prior to the month of publication.

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25 GOING ELECTRIC

Tech Advances May Drive

Eco-Transportation Mainstream

by Brita Belli

27 HONORING

EARTH DAY

Go Green at Parks and

Other Community Events

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29 EATING ECOLOGY Daily Decisions Make a Difference

by Judith Fertig

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letterfrompublisher In April, Natural Awakenings celebrates Earth Day with our annual Green Living edition. Forty-three years ago, Wisconsin Senator Gaylord Nelson initiated Earth Day to increase environmental awareness and promote ecologically focused federal legislation. The passage of the Clean Air Act and the creation of the EPA are said to be rooted in the inaugural event, which enlisted support from Republicans and Democrats, rich and poor, city slickers and farmers, tycoons and labor leaders.

Nelson’s vision led 20 million people across the country to share a unified voice for the health of the planet on April 22, 1970.

The grassroots movement and Earth Day celebrations continue today worldwide.

From eco-friendly pest control and home detox tips to advances in electric transportation and green eating habits, this month’s Natural Awakenings covers a wide range of topics for readers wanting to live a more Earth-friendly lifestyle. But what if we aspire to take our eco-conscience a step further?

How can we inspire change outside of our own homes, as Nelson did so powerfully?

In this month’s feature, “The Next Level,” the subject is transformative education for a more sustainable world. The article emphasizes the value of interdisciplinary knowledge of real-world topics, creative problem-solving skills and motivation to be a change maker. It’s about shifting the perspective of children from being a student in a school to being a citizen of the world. This is an idea from which we could all seek inspiration, no matter our age.

With spring upon us, foliage is green with new growth, birds are a little more talkative and the water is calling us in for a paddle. How can we work together as citizens of this planet to ensure that Mother Nature’s bounties and beauties will be here for the enjoyment of generations to come?

Author Wendell Berry said, “The Earth is what we all have in common.” Let’s find strength in what we share to create a promising tomorrow.

Happy Earth Day!

contact us Publisher/Editor Meredith Montgomery Publisher@HealthyLivingHealthyPlanet.com Assistant Editor Martin Miron Contributors Gabrielle Wyant-Perillo Josh Montgomery Anne Wilson Michael Wilson Design and Production Meredith Montgomery Natural Awakenings Mobile/Baldwin P.O. Box 725, Fairhope, AL 36533 Phone: 251-990-9552 Fax: 251-281-2375

HealthyLivingHealthyPlanet.com

SUBSCRIPTIONS Subscribe to the free digital magazine at HealthyLivingHealthyPlanet.com. Mailed subscriptions are available by sending $30 (for 12 issues) to the above address. © 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Celebrate Earth Day with us!

Natural Awakenings magazines will be available at all local Earth Day events. Stop by our booth at Earth Day Mobile Bay, in Fairhope, to get a free "feel good. live simply. laugh more." bumper sticker! See page 27 for a list of local events.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers.

It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recycled newsprint with soybased ink.

natural awakenings

April 2013

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newsbriefs Classes Offered At Middle Earth Dancing with the Devas, a workshop from 10 a.m. to 3 p.m., April 13, will be led by Middle Earth cofounders Lisa and Craig Kalloch. Deva is a Sanskrit word describing the intelligence and consciousness found in all of nature. The workshop will include an overview of day-to-day toxins and the impact they have on the immune systems of people and the planet; information on how to restore balance to the body/mind/spirit and planet with Lisa and Craig Kalloch the use of essential oils (lifeblood of plants); and a demonstration of the essential oil distillation process. Participants will learn how to reconnect with the healing power of Mother Earth. Donations are welcome.

Introduction to Aquaponics, from 10 a.m. to 3 p.m., May 18, presents information about a sustainable system that raises fish and plants together in a closed loop method. The class includes a tour of the aquaponic systems at Middle Earth and will cover the various types of systems used around the world, water chemistry and how to set up a system. Cost is $20.

Middle Earth is a healing and learning center grounded in the belief that the health and well-being of each individual is interconnected with their living and working environment, as well as to the health and sustainability of the planet herself.

Location: 20205 Middle Earth Rd., Citronelle. For more information, call 251-8667204 or visit MiddleEarthHealing.com. See ad, page 10.

Four Blades of Grass Ministers to the Undernourished Nonprofit Four Blades of Grass is a small group of food service professionals, concerned citizens and farmers striving to eliminate hunger on the Gulf Coast by having local farmers grow food for families in need.

The initiative started when a substitute teacher discovered that students on assistance from school lunch programs got two meals a day during the school week, but many were not eating properly on the weekends.

One of the organization's founders, Rudy Rudolph, says, “We started filling their backpacks with fresh food before the weekend, and the kids loved it.” They contacted nutritionists in the area and discovered that this Rudy Rudolph with student at is a widespread issue in schools throughout the Gulf A.A. Dixon Charter School Coast.

Four Blades of Grass is trying to gain corporate sponsorships for the next phase of their plan. “We’d like to operate a food truck and use the profits to pay local farmers to grow food for our backpack program," says Rudolph. Another planned outreach is teaching families in need simple culinary techniques for preparing and preserving food.

For more information or to make a donation, call 251-543-6021, email ChefRudy@ FourBladesOfGrass.com or visit Facebook.com/FourBladesOfGrass.

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Mobile / Baldwin Edition

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Environmental Education Series Open for Enrollment The Baldwin County Extension Office Master Environmental Education (MEE) program is accepting volunteer applications for the 2013/2014 classes until June 1.

The goals of the MEE program are to educate the residents of Baldwin County to gain an appreciation of the environment, become good environmental stewards, protect the coastal environment and provide opportunities for youth and adults to enjoy the outdoors.

Volunteers from throughout Baldwin County participate in an intensive, two-day MEE training in August each year. The master environmental educators give back at least 20 hours a year to the community by teaching lessons in the classroom and setting up exhibits at festivals like the Baldwin County Fair and Earth Day.

Volunteers do not need to be trained educators or environmental experts. The only requirements are the ability to communicate in front of groups, the ability to relate to children or adults and a willingness to learn new information. Training and materials are provided to volunteers at no cost.

For more information, call 251937-7176, email SML0020@Aces. edu or visit Aces.edu/Counties/ Baldwin.

Earth Day Specials from Maids à la Mode Maids à la Mode, Mobile Bay's boutique green cleaning service, is offering the first 12 Natural Awakenings readers that call before April 22, Earth Day, 30 percent off their first housecleaning, plus a 30 percent off coupon to give a family member or friend.

This locally owned business mixes one part environmental conscience, one part philanthropy and one part technology for its success in providing pet-friendly, peoplefriendly and eco-friendly cleaning. Their zero waste philosophy takes the form of recycled tote bags stocked with commercial-grade, reusable microfiber cloths and aromatherapeutic products made of non-toxic, naturally derived and biodegradable ingredients. Their products are never tested on animals, do not contain animal byproducts and are bottled in 100 percent recycled plastic containers. State-of-theart backpack vacuums with powerful HEPA level filtration purify the air while they clean.

Maids à la Mode’s easy-to-navigate website allows customers to schedule their service online and features instant messaging for on-the-spot customer service.

Individuals wanting to pick up the phone will be greeted personally by the owner, Kirsten Conley. The company offers straightforward, flat-rate pricing and donates a portion of all proceeds to local charities year-round.

For more information, call 251-298-8007 or visit MaidsALaMode.com. Find them on Facebook, Twitter and Pinterest. See ad, page 17.

New Yoga Teacher Class Forming Kula Yoga Community will offer a Yoga Alliance-registered, 200-hour Yoga Teacher Training program with Amanda Brenner, E-RYT-200, beginning in May, in Mobile. Classes will be held one weekend per month over the coming year. Trainees are also required to attend one class per week and 15 hours of workshops and com-

Celebrate Earth Day with Pure and Sustainable Foods Fairhope Health Foods, Virginia's Health Foods and the Sunflower Cafés are celebrating Earth Day with great in-store deals for the month of April. All Planetary Herbals and Source Naturals products are 20 percent off, and all Barlean’s Flax Oils are 15 percent off.

David Manning, manager of Fairhope Health Foods, says, “Come visit both of our stores at the annual Earth Day Mobile Bay event at Fairhope Pier Park on April 27. We will have lots of free samples of supplements, cleaning products, pet products and snacks to give away to everyone visiting our booths.”

There will also be information packets at the event and sign-ups for product raffles (sign up in the stores, too). The Sunflower Café will be at the event with organic food and drinks.

For more information, call the Mobile store at 251-345-0494, the Fairhope store at 251-928-0644 or visit VA-FairhopeHealthFoods. com. See ad, back cover.

plete outside homework assignments.

Participants are aspiring teachers and students that want to deepen their study and practice of yoga. Topics that will be covered are asana, pranayama, meditation, philosophy, anatomy, subtle body (chakras, vayus, prana), teaching methodology and the business of yoga. The training is unique because students are exposed to several different kinds of yoga, including Bikram, Ashtanga, Baptiste, Anusara and Kripalu, as well as yoga therapy.

Brenner is working toward RYT-500 certification with a concentration in yoga therapy under JJ Gormley Etchells. Other experienced teachers in the area (ERYT-200 and above) will be brought in to assist with various topics.

Location: TBD. For more information, call 251-202-9642, email Info@KulaYoga Community.org or visit KulaYogaCommunity.org. See ads, pages 3 and 32. natural awakenings

April 2013

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newsbriefs Dillon to Give an Introduction to Hypnosis Marquerite Dillon, RN, BSN HCN, HCT, a registered nurse for more than 35 years and a hypnotherapist for more than 20 years, will give a presentation on what hypnosis is, how it works and what the benefits are, from 9:30 to 11:30 a.m., May 25, at the Center for Spiritual Living-Mobile.

Information about self-hypnosis and how to develop a trance will be included. Participants will be given the opportunity to experience a trance and discover that it is an everyday state of mind that everyone goes in and out of naturally.

Hypnosis is an excellent tool to promote relaxation and sleep naturally without drugs. It is used to help individuals improve performance in sports and other activities, treat phobias and depression and recover information about lost objects and forgotten events.

Cost is free, but love offerings are welcome, with a portion donated to the Center for Spiritual Living-Mobile. Location: 1230 Montlimar Dr., Mobile. For more information, call 251-272-1030 or 251-463-1570, email Dillon@ MobileHypnosis.co or visit MobileHypnosis.co. See ad, opposite page.

Meet the Off the Vine Organic Produce Team Off The Vine Organic Produce will be exhibiting at several local events, looking for feedback from the community. They will be conducting surveys to learn ways people are finding fresh food on the Gulf Coast and how the company's organic drop-off service can be improved.

Willing participants will have their picture taken to post on OffTheVine.org by May 10. Off the Vine owners will be in attendance at these events and they'll be all ears so we can all share the love of eating fresh.

April 6 April 6 April 13 April 20 April 27 May 4

7:30 to 11 a.m.

8 a.m. to noon 7:30 to 10 a.m.

10 a.m. to 5 p.m.

10 a.m. to 5 p.m.

8 a.m. to noon

Autism Society Walk and Run, Fort Walton Beach Landing Niceville Farmers’ Market, 120 Partin Dr. N. Run for Science, Fort Walton Beach Landing Pensacola Earth Day, Bayview Earth Day Mobile Bay, Fairhope Pier Niceville Farmers' Market, 120 Partin Dr. N.

For more information, visit OffTheVine.org. See ad, page 29.

NEWS TO SHARE? Send submissions for news briefs to Publisher@HealthyLivingHealthyPlanet.com or call 251-990-9552.

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Mobile / Baldwin Edition

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Hideaway in Fairhope Offers Seasonal Specials Hideaway in Fairhope Organic Salon and Day Retreat is offering weekly specials all month to celebrate Earth Day. New customers receive $20 off any hair, facial or body treatment. In May, they will feature Mother’s Day specials, including $25 off spa gift certificates and packages. Treat Mom or another loved one to the peaceful day of relaxation she deserves.

Another perfect gift for Mother’s Day is the salon’s new line of women’s lip gloss that comes in an exclusive case with a mirror and light.

Hideaway in Fairhope takes pride in giving special one-on-one attention to their clients in a private, relaxing environment. Salon and spa owner Lynne Cary has been supporting an organic lifestyle since the 1970s and utilizes organic services and retail products in her business. She recently attended an international hair show event and has brought back with her the latest in hairstyles and hair coloring techniques.

For more information or to order a gift certificate, call 251-929-2114 or 251-591-6168 or e-mail Lynne@ HideawayInFairhope.com. To receive notifications of weekly specials and events, ‘like’ Hideaway in Fairhope’s page at Facebook.com/ HideawayInFairhope. See ad, page 11.

Two Markets are Better than One Bay area residents don’t have to go far this year to find fresh, locally produced veggies, plants, baked goods and pastas thanks to Market on the Square. This time of year the market features all kinds of tomatoes, potatoes, sweet corn, cantaloupe, blueberries, blackberries, watermelon, seafood, flowers, plants, baked breads, pastas, casseroles, pies, soaps, lotions, handcrafted goods and more.

Expanding to two locations this year, the market offers an opportunity to support local merchants and farmers. Saturday markets in Cathedral Square will open from 7:30 a.m. to noon, from April 27 through July 28.

The market at Old Shell Road and University Boulevard is open from 2 to 6 p.m.

Thursdays, from May 25 to July 25 (closed July 4), adding paintings, sculpture, pottery and jewelry produced by local artists.

For more information, visit NCSMobile.org or find Market On The Square on Facebook. See ad, page 30.

Experience the gifts of the Earth.

Tonsmeire Properties Puts Sustainability First Tonsmeire Properties offers an array of sustainability services that will increase the value of a home or business, save money and reduce the waste of natural resources.

Services include sustainable design consulting, sustainable business planning, energy and waste stream audits, thermal imaging and life-cycle analysis.

With a team of qualified professionals certified in Leadership in Energy and Environmental Design (LEED), Home Energy Rating System (HERS) and general contracting, Tonsmeire Properties recognizes the connection between the environment, the economy and social responsibility. They pay close attention to both form and function, understanding that a healthy community depends on a healthy environment.

For more information, call 251-928-1655 ext. 101, email Info@TonsmeireProperties.com, or visit Facebook. com/TonsmeireProperties. See ad, page 11.

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April 2013

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healthbriefs Cultivating and demonstrating a sustainable way of life

Coffee and Vision Loss Linked

E

...for the health of the planet and her inhabitants.

ddle Earth i M Healing & Learning Center Upcoming Workshops April 13: Dancing with the Devas Learn to reconnect with the healing power of Mother Earth

May 18: Introduction to Aquaponics June 14-16: Certification in Medicinal Aromatherapy 20205 Middle Earth Rd., Citronelle, AL 251-866-7204 MidEarthHealing@yahoo.com www.MiddleEarthHealing.com

digital MAGAZINE subscribe online:

HealthyLivingHealthyPlanet.com Nat Awk horiz qtr ad

3/16/13

asing up on java consumption or switching to decaf may be a wise move for coffee lovers, according to a scientific paper published in Investigative Ophthalmology & Visual Science. The study links heavy consumption of the caffeinated beverage to an increased risk of developing exfoliation glaucoma, a condition in which fluid builds up inside the eye and puts pressure on the optic nerve. This leads to some vision loss and in serious cases, total blindness.

Researchers obtained data from 78,977 women from the Nurses’ Health Study and 41,202 men from the Health Professionals Follow-Up Study that focused on caffeinated coffee, tea and cola servings. They found that drinking three or more cups of caffeinated coffee daily was linked with an increased risk of developing the eye condition, especially for women with a family history of glaucoma. However, the researchers did not find associations with consumption of decaffeinated tea, chocolate or coffee.

“Because this is the first [such] study, confirmation of the U.S. results in other populations would be needed to lend more credence to the possibility that caffeinated coffee might be a modifiable risk factor for glaucoma,” says Doctor of Science Jae Hee Kang, of the Channing Division of Network Medicine at Brigham and Women’s Hospital, in Boston, Massachusetts. “It may also lead to research into other dietary or lifestyle risk factors.”

How Does Your Garden Glow?

G

ardening can be a healthy pastime… as long as toxic tools aren’t involved. Researchers at the Ann Arbor, Michigan-based Ecology Center recently tested nearly 200 garden essentials—especially hoses, hand tools, gloves and knee pads—for chemicals and heavy metals such as lead, cadmium, phthalates and Bisphenol A (BPA), which are linked to birth defects, hormone imbalances, learning delays and other serious health problems. The researchers found that nearly two-thirds of the tested products contained levels of chemicals that concerned them greatly.

Cautious gardeners should seek products that are free of polyvinyl chloride (PVC) and lead-free, and follow good garden hose hygiene: Avoid drinking out of the hose, don’t leave it exposed to the sun (where water within the hose can absorb chemicals) and always flush it out before watering edible plants.

1:23 PM

Page 1

Source: EcologyCenter.org

Devoted to the diagnosis and treatment for sleep apnea and other sleep disorders.

“The benefits of CPAP are life-changing. Thanks to Dr. Melton and medical staff at Pulmonary Associates, I wake up every morning feeling like a new person.” Mary – Mobile, AL. D. Lawrence Bedsole, M.D. Casey W. Melton, M.D. 6701 Airport Blvd, Suite B135 Mobile, AL 36608 251.633.0573 • www.lungmds.com

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Mobile / Baldwin Edition

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Turmeric Acts Against Cancer

T

hroughout history, the spice turmeric has been a favored seasoning for curries and other Indian dishes. Its pungent flavor is also known to offer medicinal qualities—turmeric has been used for centuries to treat osteoarthritis and other illnesses because its active ingredient, curcumin, can inhibit inflammation.

A new study led by a research team at LudwigMaximilians-Universität, in Munich, Germany, has shown that turmeric can also restrict the formation of metastases and help keep prostate cancer in check. The researchers discovered that curcumin decreases the expression of two pro-inflammatory proteins associated with tumor cells and noted that both prostate and breast cancer are linked to inflammation. The study further noted that curcumin is, in principle, suitable for both prophylactic use (primary prevention) and for the suppression of metastases in cases where an established tumor is already present (secondary prevention).

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April 2013

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communityspotlight Photos courtesy of: Household Pest Control

An Integrative Approach to Planet-Friendly Pest Control

by Meredith Montgomery

N

orman James, owner of Household Pest Control and Environmental Services, in Foley, offers homeowners some sage advice: “How can you safely solve your pest problems?

Be willing to ask questions.” During his early years in the business, James recalls asking his own set of questions, “I realized that I didn’t like chemicals and the effect they could have on me and on the environment. It was a big-time oxymoron and I wondered why I was in this industry.”

His father started Household Pest Control as a part-time business, and after high school, James took over. He continued pursuing his classroom education in college while also becoming a student of the pest control industry, joining associations and reaching out to mentors. In 1993, James wanted to serve the public with a do-it-yourself store. He leased the Foley building that still houses their retail space and offices today, and the business grew from there.

Early on, he began researching natural approaches to pest control and discovered that there wasn’t much information available, aside from references to home remedies. He tested any alternative products and methods he came across and began incorporating those that were effective into his services.

Around the same time, James noticed a shift in the industry’s business model, particularly in larger metropolitan areas.

“Companies began tackling insect problems with a more integrative approach, 12

Mobile / Baldwin Edition

and there was a realization that solutions thermal remediation, an alternative methdon’t always have to include pesticides,” od that uses heat to kill bed bugs, mold he recalls. and other insects in the home. Certified

What evolved is Household’s Envi- equipment raises room temperature high ronmentally Responsible Pest Manage- enough to exterminate all stages of the ment (ERPM) solution. Using 12 methods, bed bug life cycle with minimal product the company utilizes specialized equip- application. This approach received recment to take a seasonal approach to eco- ognition at last year’s Bed Bug Summit, in friendly pest control. The staff thoroughly Las Vegas, as the most effective approach inspects a property’s interior, exterior, at- in the nation. tic, crawl space, landscape and adjacent For energy conservation and insect structures to create a comprehensive plan control, Household Pest Control offers that is specific to each customer’s needs. TAP insulation. Principally made from James says, “Our mission is to provide recycled paper, TAP is a cellulose mateservice that exceeds the common pest rial that uses borates—mineral salts that control expectations of both the com- are deadly to insects, yet pose minimal mercial and residential populations.” risk to mammals. Unlike traditional pes Because water contributes to prob- ticide chemicals, TAP is applied behind lems with termites, beetles and mold, the walls and in attics, further limiting moisture control plays a big role in human and pet exposure to toxins. It Household’s ERPM. They use moisture also outperforms fiberglass insulation by meters and thermal imaging to detect leaks; evaluate flashing and caulking; redirect sprinkler systems to spray away from the home; install gutters, drains and sump pumps; and educate customers about proper watering techniques. “Overwatering is a very common problem that not only wastes water, but causes a lot of problems with regard to termite infestations, fungus and rot,” explains James.

The company offers Norman "Bubba" James (right of tree), winner of 2012 Eastern Shore Chamber Environmental Award

32 percent, fills nooks and crannies that traditional insulation rolls do not and takes less energy to make.

Household Pest Control always uses products that are the least toxic and most effective. “It’s what makes sense from an economical, environmental and health perspective,” says James. Do-ityourselfers will find natural and organic products for the home, garden and pets in the retail store.

James’ passion is educating the public so they can make better decisions.

“It’s why I opened the retail store—so that the community can call to ask a question or stop by and talk to us. The Alabama Extension Service and other pest control companies send people to us to answer their questions. We’re a resource,” says James, who regularly posts tips and information on the company’s blog. The staff also enjoys meeting requests to speak at association meetings, retirement communities and educational events for the hospitality industry.

“Pests are a nuisance when they invade your space, but they’re also vectors of pathogens, meaning some bugs and rodents bring with them bad bacteria and viruses like salmonella and hantavi-

"Our mission is to provide service that exceeds the common pest control expectations of both the commercial and residential populations."

at risk when they visit an infested area and not talking about it is escalating the problem. The community has to work together to become educated on bed bug control.” James notes that learning where bed bugs live and the biology of how they hitchhike from one place to another is the key to prevention, as is regular inspection for infestation. Household Pest Control uses K9 detection, which is proven to be 97 percent effective. Insecticides are the traditional form of treatment, but Household’s thermal remediation service offers a more natural solution.

Eco-friendly pest control is still not considered to be standard practice by the industry, but James has never been one to be limited by convention. Whether he’s at home caring for his kids and tending to his garden or at work educating the public and preventing infestations, James operates with a set of standards that values the health of people and the planet.

~ Norman "Bubba" James, owner Household Pest Control and Environmental Services rus.” As a father, an issue close to James’ heart is protecting children. “We need to protect our kids, but we also need to make sure we’re not harming them with chemical exposure while we’re trying to protect them from diseases carried by pests such as lice and mosquitos.”

He encourages people to make simple changes such as using essential oils for mosquito control on children and pets and to practice proper watering techniques. The company is doing a large push now to generate awareness about bed bugs, which seems to be a taboo topic.

“No one wants to talk about bed bugs because they think they’re an indicator of uncleanliness. But everyone is

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World record holder and Olympic champion sprinter Usain Bolt will soon model Puma boots that are “made for rotting,” and when the next Levi Strauss collection arrives, their new jingle will be, “These jeans are made of garbage.” Crushed brown and green half-liter plastic bottles will be on display at retail store displays, of which the equivalent of eight, or 20 percent, are blended into each pair of Waste<Less jeans.

Nike and Gap have their own sustainability programs, and Patagonia has long supported a small ecosystem of Earth-friendly suppliers. But as the biggest maker of jeans in the world, with sales of $4.8 billion in 2011, Levi’s efforts command the most attention.

Levi joined the Better Cotton Initiative, a group of companies that work with local nongovernmental organizations in Pakistan, India, Brazil and Mali to teach farmers how to grow cotton with less water. Last year marked the first cotton harvest given this effort and Levi has blended its share into more than 5 million pairs of jeans.

With cotton prices on the rise and pressure from activist groups such as BSR, an environmental organization that works with businesses, large clothing manufacturers are starting to adopt more sustainable practices.

Source: Business Week

Better Barters

Swapping Trash for Fresh Produce Mexico City’s innovative monthly Mercado del Trueque (barter market) in Chapultepec Park is a winning trifecta for citizens, local vegetable and plant vendors and the city’s secretariat of the environment. There, residents can exchange cardboard, paper, glass, aluminum, plastic bottles, electronic devices and other waste for paper chits that are redeemed at kiosks for vouchers worth points.

The traders can then use the vouchers to buy tomatoes, potatoes, lettuce, lemons and other produce from participating farmers from surrounding districts. Mexico produces 40 million tons of garbage annually, but only recycles about 15 percent.

With this barter system, farmers have gained a new place to sell their produce and earn extra income, while the materials collected are processed for industrial reuse.

Source: IPSNews.net

Nordic Order

Sweden Running Out of Garbage

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Sweden’s successful recycling program ensures that only 4 percent of the country’s waste ends up in landfills, while the other 96 percent is reused. But this means incinerators that burn waste to create heat and electricity are running short on fuel.

As a solution, Sweden has recently begun to import about 800,000 tons of trash every year from other European countries, most of it from neighboring Norway, which finds it a cost-effective option.

Find details at Tinyurl.com/SwedishWaste.

www.HealthyLivingHealthyPlanet.com

eventspotlight Meditation Center of Alabama Hosts Retreat and Concert Silver Lining

Cleaning Up the Cloud The New York Times has reported that “cloud” data centers—which store YouTube videos, run Google searches and process eBay bids— use about 2 percent of all electricity in the nation. In some data centers, up to 90 percent of the energy is wasted.

Now, an industry consortium called the Uptime Institute is sponsoring a “server roundup” and handing out rodeo belt buckles to the Internet company that can take the largest number of heatproducing, energy-hungry servers offline. Many centers expend as much or more energy in cooling their facilities as in computing and transmitting data.

Sharing best practices has become common among data center pros. Facebook won the Institute’s Audacious Idea award last year for its Open Compute Project, which enabled both its server and data center designs to be open-sourced for anyone to access and improve upon.

Source: Slate.com

The Meditation Center of Alabama (MCA) will host a three-day meditation retreat from May 10 to 12, at the Visitation Monastery, in Mobile. The retreat will be led by Robert Mawson and Dawn Barie, the only two Westerners in the world certified to teach the Middle Way meditation technique. Katya Grineva, a renowned Russian pianist (KatyaGrineva.com), will perform a Mother’s Day concert to raise money for the event from 7 to 8:30 p.m., May 12 ($35).

Mawson, who is also a clinical nutritionist, has taught Robert Mawson meditation to thousands of people around the world, including diplomats at the United Nations. Ten years ago, he underwent a heart transplant by Dr. Mehmet Oz that was featured on the Discovery Channel to document how meditation played a role in his recovery. He teaches meditation as a tool to activate the natural healing force from within, overcome pain and generate lasting love, peace and happiness. Free lectures will be given by Mawson from 7 to 8:30 p.m., May 7, in Byrne Hall, at Springhill College, and from 7:30 to 8:30 p.m., May Dawn Barie 8, at University of South Alabama’s main library in room 181.

Barie was selected by meditation masters in Thailand to receive advanced training and in 2000 became just the second Westerner in the world certified to teach Dhammakaya meditation. Since then, she has taught meditation to groups throughout the U.S. As a social worker practicing psychotherapy in Washington, D.C., Barie specializes in using meditation therapies with her clients and teaching other therapists how to develop a meditation practice.

Born in Moscow, Grineva began studying piano at age 6, made her American debut in 1993, performing with the Baltimore Symphony, and recently finished her 12th season at Carnegie Hall, becoming the first female soloist to ever do so.

The suggested donation is $160 per person, which includes a room and healthy, vegetarian meals. Early registrants receive a discounted rate of $130 when signing up by April 28. Suggested donation for commuters is $35 per day, which includes meals. Location: 2300 Springhill Ave. Purchase tickets at Bangkok Thai Cuisine or call 251-344-9955. For more information, call 251-408-7902 or visit MeditationCenterofAlabama.weebly.com. See ads, page 19.

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When mass transit isn’t an option, drivers have many ways to save money by coaxing more miles per gallon (mpg) from their vehicle. It’s easy to adopt some simple driving and maintenance habits.

Slow down. According to the U.S. Environmental Protection Agency (EPA), driving at 55 mph instead of 65 mph can improve gas mileage by as much as 15 percent.

Reduce excess weight. An extra 100 pounds of nonessential cargo in a vehicle could reduce mpg by up to 2 percent, according to the U.S. Department of Energy.

Properly inflate tires. The increased surface area of the rubber in soft tires meeting the road creates ongoing drag and a greater demand on the engine.

Keep the engine tuned. Regularly check and refresh fluid levels, especially in colder regions where winter places additional stress on engine parts. While high-quality synthetic motor oil blends may protect the engine better than conventional oil, they don’t eliminate the need for regular oil changes, according to JiffyLube.com. The National Institute for Automotive Service Excellence notes that one misfiring spark plug can reduce fuel efficiency by up to 30 percent.

Avoid rapid accelerations and braking. The EPA estimates that about half of the energy needed to power a car is consumed during acceleration, and fuel economy can be improved by as much as 10 percent by avoiding unnecessary braking.

Keep the engine air filter clean. According to AAA.com, a clogged filter strains performance. In some cars, the filter can be easily checked by the owner; or drivers may ask a technician to do so during regular tune-ups.

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healingways

“Allergies, asthma, lung cancer and heart problems have all been linked to poor indoor air quality.”

Household CLEANSE

~ U.S. EPA Illinois Department of Public Health.

Healthier choices: Switch to allnatural beauty products and cosmetics.

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Banish these Five Chemicals for a Domestic Detox

by Gail Griswold-Elwyn

A

“

mericans are collectively more aware and educated than just a few years ago about the range of environmental chemicals we inhale and ingest, yet most still live with dangerous substances in their homes,” according to Jen Loui. She is a Leadership in Energy & Environmental Design-accredited professional in St. Louis and an industry expert who writes green curricula for high schools across the country.

Guarding against pollution of indoor air is a good place to start; the U.S. Environmental Protection Agency (EPA) has ranked poor air quality among the leading environmental dangers, reporting links to many common health problems.

Here’s how to rid the family home of the top five common household toxins.

Formaldehyde. Traces of this toxin, the same chemical used to embalm the deceased, pervade almost every room.

“My clients are often shocked to learn that they likely ingest this toxic, cancercausing chemical every day of their lives,” says P. Richelle White, a sustainable lifestyle coach and co-owner of Herb’n Maid, a green cleaning and concierge service in St. Louis. “Because formaldehyde is often an ingredient in everyday things like cosmetics, faux wood furniture and conventional cleaning products, they get a daily dose of it.”

Even at low levels, formaldehyde can cause eye, nose, throat and skin irritation; at its most malignant levels, it can cause severe allergic asthma, infertility and lymphoma, according to the

Polyvinyl chloride. PVC is omnipresent and dangerous. Water bottles, nylon backpacks, pipes, insulation and vinyl tiles generally contain PVC, as well as almost anything waterproofed, such as baby changing mats and mattress covers. PVC usually contains plasticizers called phthalates, which are released over time; it also can chemically combine with other organic materials to produce toxic dioxin byproducts. According to Greenpeace and the Natural Resources Defense Council (NRDC), PVC byproducts and vapors are endocrine disruptors that can mimic or block hormones in the body. In addition, the EPA has linked PVC to serious respiratory problems, immune suppression and cancer.

Healthier choices: Look for PVCfree plastics. When shopping for waterproofed items, choose those with coatings made from polyurethane or polyester.

“According to the FDA, antibacterial soaps and cleansers do not clean any more effectively than good old-fashioned soap and water. The EPA has classified 275 of the active ingredients in antimicrobials as pesticides because they’re designed to kill microbes. Household cleansers that contain these pesticides also contribute to the risk of breeding chemical-resistant “super germs.” So, stick to the basics— rely on the strength of your own immune system, and wash your hands well with simple soap and warm water.” ~ Kirsten Conley, Mobile Owner of Maids á la Mode natural awakenings

April 2013

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Phthalates. A 2007 report by the NRDC notes that 12 out of 14 common brands of household air fresheners and room sprays contain phthalates, which people regularly inhale primarily because these chemicals prolong the time that products maintain their fragrance. In studies conducted by the World Health Organization, researchers concluded that consistent exposure to phthalates could increase the risks for endocrine, reproductive and developmental problems. The majority of synthetic air fresheners were found to also emit significant amounts of terpene, a volatile organic compound (VOC) that can react with naturally occurring ozone to create formaldehyde.

Healthier choices: Put boxes of baking soda in cabinets to absorb odors and scent interiors with all-natural oils and potpourri.

Chlorine. According to the American Lung Association, most conventional cleaning products include some chlorine, with large concentrations in bleach.

Inhalation of chlorine can irritate the respiratory system; prolonged exposure can lead to lung disease and asthma.

Healthier choices: Purchase chlorine-free cleaning products, especially chlorine-free bleach. Or make inexpensive solutions of white, distilled vinegar mixed with a little lemon for scent for

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Volatile organic compounds. VOCs are emitted as harmful gases by a wide array of products including paints, lacquers and paint strippers; cleaning supplies; pesticides; carpets and furnishings; office copiers and printers, correction fluids and carbonless copy paper; plus graphics and craft materials that include glues and adhesives, permanent markers and photographic solutions. The EPA calculates that, “Concentrations of many VOCs are consistently higher [up to 10 times] indoors than outdoors.”

Healthier choices: Look for VOCfree products and consider using organic clay paint, which has the added benefit of acting as an absorbent of toxic gases.

Most people spend up to 90 percent of their time indoors, where the air quality can be two to five times (and even up to 100 times) more polluted than the air we breathe outside, according to the EPA. “A simple solution is to open windows for a portion of each day or night to let in fresh air,” advises Loui. Making these choices enables us to protect ourselves better at home.

Gail Griswold-Elwyn is founding president of Rethink Renovations, of St. Louis, MO, which offers green design/build and construction services, including cabinetry and furniture that minimize environmental impact. Connect at 314-323-8845 or RethinkRenovations.com.

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Hoping Praise Duality Judging Worship Victimization Fearful Thoughts Unconsciousness Sundays: 9:30am Meditation and 10:00am Service 1230 Montlimar Drive (off Airport) Mobile, Al 36609 251-343-0777 Email: cslmobile09@gmail.com www.centerforspiritualliving-mobile.org facebook.com/centerforspirituallivingmobile

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3 Day Meditation Retreat with Robert Mawson & Dawn Barie

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May 10-12, 2013

Self Discovery & Empowerment through Meditation Modern research has demonstrated the effectiveness of meditation and mindfulness for managing the pressures of modern day life. Learn to activate the natural healing forces of the body to overcome stress and bring peace and happiness into your life. Use centuries old techniques for calming the mind and releasing tension from the body.

Visitation Monastery in Mobile Ms. Katya Grineva is the first female solo pianist to grace the stage of Carnegie Hall’s historic Isacc Stern auditorium a record twelve times.

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natural awakenings

April 2013

19

Education for a More Sustainable World

by Linda Sechrist

W

“

hat is the purpose of education?” That’s a question Zoe Weil frequently revisits with her workshop audiences. As co-founder and President of the Institute for Humane Education (IHE), Weil has spent most of her adult life researching the answer. Her conclusion is that the U.S. Department of Education’s present goal of preparing graduates to “compete in the global economy” is far too myopic for our times.

Weil’s firsthand research, which grounds her book, The Power and Promise of Humane Education, has led her to forward the idea that the goal should be inspiring generations of “solutionaries” prepared to joyfully and enthusiastically meet the challenges of world problems.

“I believe that it is incredibly irresponsible for America’s educators and policymakers not to provide people with the knowledge of interconnected global issues, plus the skills and tools to become creative problem solvers and motivated change makers in whatever fields they pursue,” says Weil.

Weil points to four primary elements that comprise a humane education: providing information about current issues in ageappropriate ways; fostering the Three C’s of curiosity, creativity and critical thinking; instilling the Three R’s of reverence, respect and responsibility; and ensuring access to both positive choices and the necessary tools for problem solving. “These elements enable students to take all that they learn and use it with reverence and a sense of responsibility,” says Weil.

Her institute offers the only master’s degrees in humane edu20

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cation that this approach requires, with complementary in-class and online programs for young people and adults. Her determined vision is slowly becoming a reality as teachers become familiar with these concepts and integrate them into hands-on, projectbased learning that crosses disciplines and better marries school experiences with real-life lessons.

Make the Extraordinary Ordinary

Massachusetts Institute of Technology’s Seymour Papert, a renowned educator and computer scientist, has conducted in-depth research in how worthy real-world topics get students excited about what they learn. They increase their tendency to dig more deeply and expand their interest in a wide array of subjects as they better retain what they learn, become more confident in trusting their own judgment and make the connections needed to broadly apply their knowledge. Young people learn how to collaborate and improve their social and group speaking skills, including with adults.

According to Papert, project-based learning improves test scores and reduces absenteeism and disciplinary problems. “If schoolchildren are given the gift of exploration, society will benefit, both in practical and theoretical ways,” notes Papert.

Telling Transformation

Papert’s observations were affirmed by middle school students at Voyagers’ Community School, in Farmingdale, New Jersey, in one

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Bill McKibben portrait by Robert Shetterly

Terry Tempest Williams portrait by Robert Shetterly

Zoe Weil portrait by Robert Shetterly

THE NEXT LEVEL

We need to build cases for environmental protection around broad-based community concerns like health, quality of life, the protection of watersheds and wildlife and the education of our children. Environmental issues are also social, economic and quality of life issues.

Our challenge is to bring life-sustaining principles into creative thinking for the long view, rather than the short term. ~ Terry Tempest Williams of the IHE 10-week online classes—Most Good, Least Harm—in April 2012. “Initially, students were intimidated and underestimated their ability to express their thoughts and concerns or debate issues with the adult participants. That challenge faded quickly,” remarks Karen Giuffre, founder and director of the progressive day school.

Posing provocative questions like, “What brings you joy?” and engaging in conversations in subjects like climate change, racism, recycling, green energy, genocide and war challenged the students to step up to become respected equals. “This demanded a lot from these young people, because the experience wasn’t only about absorbing complex issues and developing an awareness of the material, political, economic and cultural world around them.

It was also about how they probed their minds and emotions to determine where they stood on issues and what they could do to change their lifestyle, or that of their family and community, to make it more sustainable,” says Giuffre.

The students went on to help organize a peace conference that entailed 20-plus workshops to inspire an individual mindful awareness of peace that motivates and empowers the peacemaker within. It was intended to incite collective action across generations, explains Giuffre, and was followed by community service to people impacted by Hurricane Sandy.

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Children or adults that participate in activities such as those created

by IHE or the National Association of Independent Schools (NAIS) Challenge 20/20 are developing what Peggy Holman describes as “change literacy”, the capacity to be effectively present amid a changing set of circumstances. Holman, an adjunct professional lecturer at American University’s School of Public Affairs, in Washington, D.C., is co-founder of the Open Space Institute-US, which fosters whole-system engagement, and author of Engaging Emergence.

“Conversational literacy—the capacity to talk and interact in creative ways with others that are very different from us—is our birthright. However, change literacy, a necessary skill for future leaders, is learned via curiosity,” advises Holman. “In my experience, children grasp it more quickly than adults, because authentic expression and curiosity come naturally to them.

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Children don’t have a long history, and so are naturally more present when engaged in exploring things that matter.”

Global problems of deforestation, peacekeeping, conflict prevention, terrorism, water pollution and shortages, natural disasters and mitigation, global warming, education for all, biodiversity, ecosystem losses and global infectious diseases aren’t yet subjects found in a normal curriculum for grades five through nine. However, the Internet-based Challenge 20/20 program now has youth in nearly 120 independent and traditional schools throughout the United States working on solutions that can be implemented both locally and globally.

“Challenge 20/20 partners American schools at any grade level [K-12] with counterpart schools in other countries, free of cost,” explains NAIS Director Patrick Bassett. “Together, teams tackle real global problems while forming authentic bonds and learning firsthand about cross-cultural communication.” Qualifying students may have an opportunity to share their experiences at the association’s annual Student Diversity Leadership Conference.

In 2010, 11 students at the Fay School, in Southborough, Massachusetts, partnered with Saigon South International School (SSIS), in Vietnam. After a year of studying, raising awareness and brainstorming solutions for the global water deficit, Fay students focused on the challenges families in underdeveloped countries face that must walk miles to find clean, safe, water sources.

A taxing water-carrying experiment brought immediate appreciation for the difficulty of transporting water, prompting them to invent the Water Walker. The modified rolling cooler with heavy-duty straps attached can carry up to 40 quarts of water on large, durable wheels and axles designed to navigate rocky terrain.

Re-Imagining Education

“Transformative learning, which is vital to the learning journey, goes beyond the acquisition of information,” says Aftab Omer, Ph.D., president of Meridian University, in Petaluma, California, and founder of its formative Institute of Imaginal Studies. “In informational learning, we acquire facts, concepts, principles and even skills, but in transformative learning, we are cultivating capacities. This is how certain capabilities become embodied in us, either as individuals or as human systems,” he advises.

Portrait artist Robert Shetterly tours with his series of more than 100 portrait paintings in traveling exhibits titled Americans Who Tell the Truth. They are helping individuals learn to embody patience, perseverance and compassion, while enhancing their understanding of sustainability, social justice, civic activism, democracy and civil rights, via both historical role models and contemporary mentors such as environmental activist Bill McKibben, conservationist Terry Tempest Williams and renowned climate scientist James Hansen.

“We don’t need to invent the wheel, because we have role models that have confronted these issues and left us a valuable legacy,” remarks Shetterly.

In 2004, he collaborated to produce a companion curriculum with Michele Hemenway, who continues to offer it in Louisville, Kentucky, elementary, middle and high schools. Hemenway also teaches Art in Education at Jefferson Community & Technical College and 21st-Century Civics at Bellamine University, both in Louisville.

Out of many, she shares a particularly compelling example of a student transformed due to this learning method: “I taught a young girl studying these true stories and portraits from the third through fifth grades when she took her place in a leadership group outside the classroom. Now in middle school, she is doing amazing things to make a difference in her community,” says Hemenway.

Reflecting on her own life, deciding what she cared about most and what actions she wanted to take, plus her own strengths, helped the student get a blighted building torn down, document and photograph neighborhood chemical dumping and have it stopped and succeed in establishing a community garden, a factor known to help reduce crime.

Among Shetterly’s collection is the portrait of John Hunter,

a teacher in Charlottesville, Virginia, who devised the World Peace Game for his fourth grade students. Children learn to communicate, collaborate and take care of each other as they work to resolve the game’s conflicts. The game triggers an eight-week transformation of the children from students of a neighborhood public school to citizens of the world.

Demonstrating transformational learning at its best, they experience the connectedness of the global community through the lens of economic, social and environmental crises, as well as the imminent threat of war. Hunter and his students are now part of a new film, World Peace and Other 4th-Grade Achievements, which reveals how effective teaching can help unleash students’ full potential.

Professor Emeritus Peter Gray, of Boston College, who researches comparative, evolutionary, developmental and educational psychology, believes the transformational method will be accepted as part of the increased demand to integrate enlightened educational approaches in public schools. The author of Free to Learn notes, “A tipping point can occur. It’s happened before, when women won the right to vote, slavery was abolished and recently when gays were openly accepted in the military.”

Weil agrees that when more individuals commit to working toward a sustainable and just world, it will happen. “What’s more worthy of our lives than doing this work for our children and coming generations?” she queries. “How can we not do this for them if we love them?”

Linda Sechrist is a Natural Awakenings senior staff writer. For recorded source interviews and additional perspective, visit her website, ItsAllAboutWe.com.

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April 2013

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GOING ELECTRIC Tech Advances May Drive Eco-Transportation Mainstream

W

by Brita Belli

ith the opening of three new Supercharger stations for its luxury Model S on the East Coast last January, electric carmaker Tesla now operates a total of nine stations serving its electric sedan owners between San Francisco and Los Angeles and between Boston and Washington, D.C.

That same month, Nissan announced plans to add 500 public stations for electric vehicle (EV) fast-charging, which provide 80 percent of a charge in less than 30 minutes, tripling the number of such stations by mid2014, including the first ones in our nation’s capital. It also aims to increase the presence of charging stations at workplaces.

These steps in the growth in infrastructure are easing Americans’ transition from gas-powered to electric and hybrid cars.

Already, more than 7,000 public charging stations dot the country, from Custer, Washington, to Key West, Florida (plan a route at Tinyurl.com/MobileChargingStations).

Meanwhile, most EV owners simply charge up at home.

Driving Excitement

Excitement has risen in recent years as electric car manufacturers have rolled out more affordable, family-friendly versions like the Nissan Leaf and Mitsubishi i-MiEV. Honda is testing its Fit EV in 2013; with only 1,100 available to lease, opportunities to try out the fun, sporty car are at a premium. These models offer considerable fuel efficiency, easy charging and even apps to check their

charge, yet eco-vehicles continue to represent a fraction of overall car sales.

In a 2012 report, the U.S. Energy Information Administration noted that fewer than 10,000 EVs were sold in 2011. While sales of all-electric vehicles improved slightly in the first half of 2012, dealers saw nowhere near the major jump produced by plug-in hybrids like the Chevrolet Volt and Toyota Prius.

Obstacles to a stronger EV sales upswing include purchase price, charging time and driver anxiety about range. “The battery is a big reason the cars are expensive,” says Jim Motavalli, author of High Voltage: The Fast Track to Plug in the Auto Industry.

“More public charging is coming,” he adds, “but it doesn’t matter as much as a cheaper upfront cost and longer range—200 miles plus—instead of the standard 100 now.”

Mass Transit

Almost any form of public transportation can run on alternative power—electricity or natural gas, propane, biodiesel or hydrogen. “The big hurdle,” says Motavalli, “is having enough stations to rival the 160,000 conveniently located gas stations we already have.”

Biodiesel buses have been in use for several years at locations like Colorado’s Aspen resorts and Harvard University. Musicians Willie Nelson and Jack Johnson each rely on a biodiesel tour bus. Many school buses—including those in Charleston, West Virginia; Medford, New Jersey; and San

Diego, California—have been converted to biodiesel, significantly reducing the toxic emissions and particulate matter children breathe in at bus stops. Some school systems in Michigan and New York use hybridelectric buses.

Vehicle fleets are also joining the greening trend. Kansas City, Missouri-based Smith Electric Vehicles already produces allelectric, zero-emission trucks for Coca-Cola, Frito-Lay, Staples and the U.S. Marines.

The need for regular recharging, a former obstacle for deploying electric buses for public transportation, has been cleared by Utah State University’s (USU) Aggie Bus. The groundbreaking, all-electric bus has a plate that draws off electricity across an air gap when it pauses over another plate installed at a bus stop. In mid-2013, WAVE, Inc., the university’s offshoot company behind the project, will launch a commercial oncampus demonstration in partnership with the Utah Transit Authority, via a 40-foot-long transit bus and 50 kilowatts of wireless power transfer.

Such wireless technology could also revolutionize electric-car recharging. “EV owners and operators will now be able to simply drive over a pad in the ground to recharge their batteries, the benefits of which reach far beyond convenience,” says Robert T. Behunin, Ph.D., USU vice president of commercialization and regional development.

Regarding greening travel by train, Europe is leagues ahead of America; half its trains are now electric. A new regenerative braking system being developed by Deutsche Bahn and Tognum could turn all trains into hybrids. Its innovative drive system converts the kinetic energy produced during braking into usable electrical energy, reducing emissions and saving up to 25 percent in fuel consumption. The first such converted hybrid train testing the technology began carrying passengers in Germany in January 2013.

The International Energy Agency’s 2012 EV City Casebook reports that, “Electric vehicles represent one of the most promising technology pathways for cutting oil use and CO2 on a per-kilometer basis.

The experiences of urban drivers and the pioneering policies of local governments can help accelerate the transition to clean and sustainable mobility.”

Freelance writer Brita Belli is the editor of E-The Environmental Magazine. Connect at BritaBelli.com. natural awakenings

April 2013

25

Coming in May

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healthykids

Honoring Earth Day Go Green at Parks and Other Community Events

M

“

ost kids don’t have a clue what wilderness means,” observes Robin Snyder, chief of visitor services at New River Gorge National River, in West Virginia.

“Many haven’t been exposed to basic outdoor nature activities.”

That’s why the National Park Service annually sponsors more than 57,000 local school and park programs across the country, reaching 2.9 million students each year. More than 810,000 children also are participating in its Junior Ranger program. Many programs reflect First Lady Michelle Obama’s child wellness initiative, with the appropriate twist, “Let’s move outside.”

This year’s National Park Week, from April 20 to 28, centered on Earth Day, will offer free weekday admission to all 398 national parks from April 22 to 26, adding 134 more historic sites, preserves, recreation areas and other sites to the usual 264 with no entrance fee. Earth Day’s 43rd anniversary celebrations throughout America and worldwide will encourage everyone to join in the next “billion acts of green,” aligned with the theme: The Face of Climate Change.

“In the face of unprecedented occurrences of extreme weather, loss of species and pollution, it is clear that climate change is affecting our planet. We cannot afford to wait any longer to act,” advises the Earth Day Network, which posts many ideas for participating at EarthDay.org/TakeAction.

Find local park activities by state at NPS.gov/FindAPark/Event-Search.htm or check a park’s website for upcoming programs.

Following are other leading local events that will help citizens of all ages answer the call to go green.

Earth Day Extravaganza

Springhill Hospital Earth Day

Saturday, April 13 10 a.m. to 2 p.m.

Graham Creek Nature Preserve, Foley

Friday, April 26 11 a.m. to 2 p.m.

Springhill Medical Center (Breezeway Drive), Mobile

The third annual event includes nature tours, hands-on birdhouse building, wildflower planting with the Gulf Shores Garden Club, water testing with Wolf Bay Watershed Watch and more.

Springhill Hospital hosts this community event to present a variety of local and green options for the public, raising awareness to save the planet. Highlights include eco-friendly exhibitors, children’s activities and healthy snacks from Tropical Smoothie and Starbucks.

For more information, call 251-971-1471 or email LGahagan@ CityOfFoley.org.

Earth Day Pensacola Saturday, April 20 10 a.m. to 5 p.m.

Bayview Park, Pensacola This annual event focuses on sustainability and environmental protection in celebration of the Earth in a fun, familyfriendly atmosphere. Enjoy live music, a sustainable art show, food vendors, a children’s area, presentations and informational booths. Free electronics recycling will be available.

For more information, call 850-293-3578 or visit EarthDay Pensacola.org.

Clean Coast Expo Thursday, April 25 1 to 6 p.m.

Erie Meyer Civic Center, Gulf Shores Vendors will be onsite with information and products for ways to reduce, recycle, reuse and more.

For more information, call 251-968-7200.

For more information, call 251-460-5264.

Earth Day Mobile Bay Saturday, April 27 10 a.m. to 6 p.m.

Fairhope Pier Park, Fairhope This is Alabama’s largest Earth Day celebration honoring the Earth and the beautiful Mobile Bay. The 43nd annual event hosts more than 100 environmental displays. Highlights include a children’s parade, educational activities, environmental film festival, electronics recycling and live entertainment throughout the day.

For more information, call 702-496-5050 or visit EarthDay MobileBay.org. See ad, page 2.

Natural Awakenings magazines will be available at all local Earth Day events. Stop by our booth at Earth Day Mobile Bay to get a free "feel good. live simply. laugh more." bumper sticker! natural awakenings

April 2013

27

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onsuming food has such an enormous ripple effect that making small changes, one meal at a time, can reap big benefits. How we choose, prepare, cook, serve and preserve our food can improve nutrition, weight loss, cost savings and the environment.

realized how a change of diet is a winwin for him and the environment.

For a wake-up call on how our food choices affect the planet, the Center for Science in the Public Interest offers a short quiz at Tinyurl.com/EatingGreenCalculator.

Decide What to Eat

“One of the most ecologically conscious things you can do to make a great meal is prepare it with food that you grew yourself,” says New York-based lifestyle writer Jen Laskey, who blogs at Frugaltopia.com.

“Plant a small vegetable garden and a few fruit trees in your yard or join a local community garden. Even sprouting an herb garden on a windowsill will make a difference; plus, everyone in your household will appreciate the choice in fresh seasonings.”

Kansas City Star journalist Cindy Hoedel suggests planting parsley, basil, dill and other herbs every three to six weeks in eggshells in a sunny window after the outdoor growing season for a year-round tasty harvest.

When shopping, renowned activist, author and eco-stylist Danny Seo, of Bucks County, Pennsylvania, suggests bringing along reusable shopping

Choosing what we eat is critical. New York Times food columnist Mark Bittman believes that no food is absolutely off limits because, “It’s all in the way we use these things.” Yet, he adds, “The evidence is clear. Plants promote health.”

For the past few years, Bittman has experimented with eating vegan for breakfast and lunch, and then indulging at dinner. “It’s just one model of a new way of eating,” he says, “but it makes sense on many levels. By eating more plants, fewer animals and less processed food, I’ve lost 30 pounds and my cholesterol and blood sugar levels are normal again.”

When a friend sent him a 21st-century United Nations study on how intensive livestock production causes more greenhouse gas emissions than driving a car, Bittman

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bags and choosing local foods when possible, plus sustainable seafood and free trade, organic and hormone-free foods.

The Socially Responsible Agricultural Project offers more eco-shopping tips, such as carpooling grocery trips and avoiding products with more than five ingredients, at Tinyurl. com/ShopHealthier.

“Double recipes to maximize your time and the fuel used to cook, bake or grill.

Then, think like a restaurant chef and use what you have in creative ways.”

a cloth napkin all week, or until it is too soiled to use,” she recommends.

“Family members like to have a personal napkin ring. Each napkin gets shaken out and then rolled up in the ring for use at another meal.”

“Saving leftovers in the freezer helps keep it full (which helps it run ~ Kim O’Donnel, author, more efficiently) and The Meat Lover’s Meatless ensures future meals that Celebrations: Year-Round Prepare require minimal energy Vegetarian Feasts to prepare,” advises Seo. and Serve Hoedel’s zero-waste Righteously tips, shared via Twitter, “On average, each person throws about include making and freezing lots of end$600 worth of food into the trash every of-season pasta sauce with tomatoes, year because of spoilage,” says Seo. peppers and basil.

Instead of rinsing food before storing, Food can also be canned or pickled. which causes more spoilage, he recSeattle cookbook author Kim O’Donnel, ommends cleaning it right before meal who founded Canning Across America preparation. and is known for her meatless recipes,

Buying what’s in season (and thus says, “My only regret about canning is less expensive) makes sense, advises that I waited so long. Learning how to Hoedel. “When you find fresh produce extend the season of my favorite fruits on sale, buy it in large quantities and boil it (one to five minutes, depending and vegetables in a jar is one of the most on how long the regular cooking time gratifying and useful skills I’ve acquired is), and then freeze it in glass containers. as an adult.”

As green eating habits add up, BittThis saves money and plastic packaging man says he enjoys… “a bit of self-satiswaste.” Hoedel also likes to store lemon faction knowing that, by an infinitesimal wedges, chopped onions and other leftamount, I’m reducing the pace of global overs in small glass jars instead of plastic warming.

And I’m saving money by buybags. ing more ‘real’ food and less meat and

Seo suggests using real dinnerware, packaged junk.” glasses and utensils instead of disposable products. For a touch of elegance, take the advice of travel expert Kathy Denis, of Award-winning cookbook author Leawood, Kansas. “Adopt the traditional Judith Fertig blogs at AlfrescoFood French practice of using—and reusing— AndLifestyle.blogspot.com.

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to readership satisfaction! www.HealthyLivingHealthyPlanet.com Please share your Mobile / Baldwin Edition

recipecorner Soy and Maple Glazed Salmon This is a simple, healthy and flavorful recipe. The sweet and salty glaze paired with rich and creamy mashed potatoes will delight even the pickiest diner.

Yields 2 servings 2 salmon fillets, 4-6 oz 4 oz maple syrup 2 oz soy sauce 10 oz red-skin potatoes, cooked and mashed 1 oz prepared wasabi 4 oz sesame vinaigrette Vegetables of choice Whisk together soy sauce and maple syrup and baste salmon filet. Grill to taste, basting several times in the process with maple-soy mixture. Preferred doneness medium well. Fold wasabi with mashed potatoes. Stir-fry vegetables if desired. Present salmon on bed of vegetables, alongside wasabi mashed potatoes. Drizzle with warm sesame vinaigrette.

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Sunday worship at 5 pm 1050 Azalea Rd, Mobile at St. Luke’s Episcopal Church opentableucc.org | phone: (251) 545-1011

Baked Stuffed Apples This traditional apple dessert is exceptionally simple and quick to prepare.

Yields 4 servings 4 large apples ½ cup light brown sugar 6 Tbsp butter, softened Zest and juice of an orange ¼ tsp ground cinnamon 2 Tbsp ratafia biscuits (almond paste cookies) or other dessert cookies, crushed ½ cup pecans, chopped ½ cup deluxe mixed glace fruit, chopped Preheat oven to 350 F. Wash and dry apples. Remove the cores with an apple corer, and then carefully enlarge each core cavity to twice its size by shaving off more flesh with the corer. Score each apple around its equator using a sharp knife. Stand the apples in a baking dish. Mix the brown sugar, butter, orange zest and juice, cinnamon, and ratafia crumbs. Beat well, then stir in the nuts and glace fruit.

Divide the filling among the apples, piling it high into the middle each one. Shield the filling in each apple with foil.

Bake for 45-60 minutes until each apple is tender.

Source: Sunflower Cafe. For more information visit VA-FairhopeHealthFoods. com. See ad, back cover.

The Earth is what we all have in common. ~Wendell Berry

natural awakenings

April 2013

31

Masters of Yoga & Pilates Prana Health and Wellness

Flow, Restorative, Meditation, Kids Martial Arts and More!

See full schedule online.

Yoga & Pilates Classes Corporate Wellness Personal Training

Health Coaching Coming Soon!

Introductory Rates: $50/mo Unlimited; $10 Drop-in 209 S Section St (formerly Yoga Birds)

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calendarofevents Please call ahead to confirm dates and times. All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to TinyURL.com/NACalendar to submit entries.

SATURDAY, APRIL 6

Choose Spirit Now! Unveil the Light Within – 9am-5pm. A Course In Miracles and yoga principles to learn how to shift from living controlled by the ego, to guided by Spirit, living life in peace, joy and finding that fulfillment for which we have been searching. More info on website. $100. Quiet Mind Massage Therapy & Yoga Studio, Mobile. 251476-6463. Yoga@QuietMindMassageTherapy.com.

QuietMindMassageTherapy.com. Facebook: Quiet Mind Massage and Yoga.

SUNDAY, APRIL 7

Usui Reiki Ryoho Level I Certification with Rev. K. Laurendine – 10am-4:30pm. This beautiful, heartcentered path begins with guided Reiki meditations, introduction/history of Reiki, Reiki precepts and 1stdegree attunements. Learn the basic hand positions for performing a full-body treatment on others, and methods for treating yourself from a 4th-generation Reiki Master Teacher. $95/$80 for Fortis affiliates.

Call to register. To ensure individual attention, space limited to six people. Fortis College Massage Therapy Program, 300-F Azalea Rd., Mobile. 251-753-1937.

KellyLaurendine@gmail.com. BodyInSpirit.com.

FortisMassageMobile.com.

Usui Reiki Level II with Gerry Vojtilla – 10am3pm. Reiki II further enhances Reiki practice. Prerequisite Reiki I. Review 3 sacred symbols and how best to use them, discussion on distance healing, practice meditation and personal use, Reiki II attunement, certificate. Payment can be made cash or check. $150

by Apr 5. Reiki Center of Fairhope, 20730 Highway 181, Fairhope. 251-281-8811. GerryVojtilla@yahoo. com. ReikiCenterOfFairhope.com.

Rollin’ On The River – 5pm. Sunset on the Delta fundraising event for the Eastern Shore Literacy Council. Features live music, silent auction and 50/50 cash drawing, along with delicious catered food, beer and wine. $30/advance. $35/door. 5 Rivers Delta Resource Center, Spanish Fort. 251-990-8300.

ESLiteracy.org.

TUESDAY, APRIL 9

Ascension Reiki with Cyndie Lepori – 6-9pm.

Ascension Reiki is 13 attunements that raise the vibrations of every chakra and power center. First three levels are Usui Reiki. After those attunements start the journey of your life. Classes every other Tues, this date 3rd in series. $35 donation. Reiki Center of Fairhope, 20730 Highway 181, Fairhope.

601-466-6559. DolphinHugs4u2@gmail.com.

ReikiCenterOfFairhope.com.

FRIDAY, APRIL 12

Sunset Yoga on the Bluff – 6:30pm. Nancy Bolton Beck will be teaching by donation for Mary's Shelter.

Classes by donation for charity every 2nd and 4th Fri of the month overlooking the bay. Bring your own mat and a friend. Beginner friendly classes. Donation. Fairhope. 251-379-4493. ThriveFairhope.com.

SATURDAY, APRIL 13

8K By The Bay – 8am. New event. Start and finish at Arlington Park. Scenic by the bay route, certified looping course. Post race party, 5 yr. age groups. A Grand Prix event. Benefits Penelope House. $25 day of race. Brookley Field, Mobile. 251-473-7223.

PCPacers.org.

Quantum-Touch Level One Workshop with Julie E. Brent – 9:30am-5:30pm. Quantum-Touch works deep on the cellular level, raising your energy, creating an environment for the innate healing intelligence of the body to activate. QT teaches how to link breathing, body awareness techniques, intention. CNEs 12.5 (add $50). MT CEs 13. $350 pp/$400 door. Reiki Center of Fairhope, 20730 Highway 181, Fairhope.

251-281-8811. ReikiCenterOfFairhope@gmail.com.

ReikiCenterOfFairhope.com/events.

Dancing With the Devas – 10am-3pm. Through the use of essential oils reconnect with the healing power of Mother Earth. Open the door to human/plant communication, experiencing and trusting the universal language from the inner core of the heart. Registration required. Donations appreciated. 20205 Middle Earth Rd, Citronelle. 251-866-7204. MidEarthHealing@ yahoo.com. MiddleEarthHealing.com.

Locks of Love Event – 10am-3pm. Locks of Love is a nonprofit organization that provides hair to children suffering from long-term hair loss. This cause will help to restore their self-esteem. Hideaway In Fairhope Day Spa will give you a new look for your donation. Free.

Hideaway in Fairhope, 10860 Co Rd 24, Fairhope.

251-929-2114 or 251-591-6168. Lynne@HideawayInFairhope.com. HideawayInFairhope.com.

SUNDAY, APRIL 14

Teenager Day Event – 12-5pm. Hideaway in Fairhope will be teaching teens how to take care of their skin and hair as well as showing them how to shape their eye brows and when needed, teach teen make up tips.

Samples provided one on one. $50 includes facial, brow waking and make up lesson when needed. Hideaway in Fairhope, 10860 Co Rd 24, Fairhope. 251-9292114 or 251-591-6168. Lynne@HideawayInFairhope. com. HideawayInFairhope.com.

SATURDAY, APRIL 20

Usui Reiki Level I & II with Julie E. Brent – Apr 20-21. 9:30am-5:30pm. Reiki is based on the idea that 'life-force energy' flows through us and is what causes us to be alive and in complete health. You will learn to use the life-force energy to enable healing in your self and others. $299 pp/$330 door. Reiki Center of Fairhope, 20730 Highway 181, Fairhope.

251-281-8811. ReikiCenterOfFairhope@gmail.com.

ReikiCenterOfFairhope.com.

Mobile County Master Gardeners’ Educational Seminar – 9:30am-3pm. Andy Schneider presents Raising Backyard Chickens: Known as the Chicken Whisperer, he has helped many people start their very own back-yard flocks. Jerry Patee presents Whimsical Art for the Garden: A demonstration using ordinary items to create one-of-a-kind pieces of Garden Art. $28 (includes box lunch). Register online by April 12. 5 Rivers Delta Resource Center, Spanish Fort. 251-973-9385.

SMorrisonMg@gmail.com. Aces.Edu/Mobile/mg.

Numerology Workshop – 1-2:30pm. If you have ever been curious about the meaning of numbers and how they impact your life, this is a class for you.

Pre-registration required. $25. Prana Health and Wellness, 209-A S. Section St, Fairhope. 251-455-9359.

PranaHealthAndWellness.com.

SUNDAY, APRIL 21

Spring Into a New You – 10am-3pm. This event is a self esteem booster for teenagers as well as for anyone who is in need of a New You. Private consultations on haircuts and our organic So Pure Color 100% ammonia free. A great feeling! 25% off regular price (includes a gift). Hideaway in Fairhope, 10860 Co Rd 24, Fairhope. 251-929-2114 or 251-591-6168. Lynne@ HideawayInFairhope.com. HideawayInFairhope.com.

Body In Spirit Sunday: Sacred Yoga-Fire with Rev. K. Laurendine – 1-4pm. Eastern philosophy says that the fire element is governed by the heart which houses Shen, or Spirit. Dr. Oz discussed Shen on a recent episode. Come light the fire of your spirit while practicing postures and exploring this element together. Suggested energy exchange: $35/$25 for Fortis affiliates. Please email or call to register. Fortis College Massage Therapy Program, 300-F Azalea Rd, Mobile. 251-753-1937. KellyLaurendine@gmail. com. BodyInSpirit.com. FortisMassageMobile.com.

FRIDAY, APRIL 26

Sunset Yoga on the Bluff – 6:30pm. Becky Ardrey is teaching by donation for F.E.E.F. Fairhope Schools.

This event is by donation for charity every 2nd and 4th Fri of the month overlooking the bay. Bring your own mat and a friend. Beginner friendly classes. Donation.

Fairhope. 251-379-4493. ThriveFairhope.com.

SATURDAY, APRIL 27

Awakening the Heart Women’s Yoga Event – 8:45am. Julie Wilkins Yoga will teach a beginner friendly women's class on the outdoor pavilion of Church of the Apostles in Montrose. Inspirational readings will be incorporated into class as well as live music. Donation based yoga. Bring yoga mat.

Pavilion at COTA Montrose. JulieWilkinsYoga.com.

Organic Oxygen Botanical Skin Care Event – 10am-3pm. Breath life into your skin with our Organic Oxygen Botanical Facials. We will analyze your skin and give you a facial for your skin type, as well as teach you how to take care of your skin at home. $50 discount and samples are given. A great gift! Hideaway in Fairhope, 10860 Co Rd 24, Fairhope. 251-929-2114 or 251-591-6168. Lynne@HideawayInFairhope.com.

HideawayInFairhope.com.

Celebrate Earth Day! See page 27 for a schedule of local Earth Day events. Natural Awakenings magazines and giveaways will be available at all the events! natural awakenings

April 2013

33

markyourcalendar Earth Day Meditation Flash Mob Join us for meditation at Earth Day Mobile Bay! MedMob is the global flash mob meditation movement to promote peace, harmony and unity between all human beings. No experience necessary. Gather in the grass in front of the stage at Earth Day.

April 27 • 11:30 a.m.

Fairhope Pier Park, Fairhope 251-990-9552 Facebook.com/MedMobGCA

Baltic Mud Wrap Detoxifying Event – 10am-6pm.

Detox your body with Black Baltic Mud. Rich in minerals and vitamins. After this treatment, a moisturizing organic lotion from Bio Tone will leave your skin in perfect shape. Intro deal $20.00 off regular price. A great gift! Hideaway in Fairhope, 10860 Co Rd 24, Fairhope. 251-929-2114 or 251-591-6168. Lynne@ HideawayInFairhope.com. HideawayInFairhope.com.

SUNDAY, MAY 5

Body In Spirit Sunday: Hocus Focus! with Rev. K. Laurendine – 1-4pm. Put the Law of Attraction to work for you and understand main roadblocks for why sometimes it "doesn't" work. Clear your energy with EFT, reveal personal symbolism and connect with angels/guides/higher self by “visioning” to create a powerful high-vibration vision board.

Suggested energy exchange: $35/$25 for Fortis affiliates. Please email or call to register. Fortis College Massage Therapy Program, 300-F Azalea Rd, Mobile. 251-753-1937. KellyLaurendine@gmail. com. BodyInSpirit.com. FortisMassageMobile.com.

TUESDAY, MAY 7

Meditation Lecture – 7-8:30pm. Free lecture given

by Middle Way Meditation-certified teacher Robert Mawson. Byrne Hall, Springhill College, Mobile.

251-408-7902. MeditationCenterOfAlabama. weebly.com.

WEDNESDAY, MAY 8

Meditation Lecture – 7:30-8:30pm. Free lecture given by Middle Way Meditation-certified teacher Robert Mawson. Room 181, University of South Alabama Main Library, Mobile. 251-408-7902.

MeditationCenterOfAlabama.weebly.com.

FRIDAY, MAY 10 Meditation Center of Alabama’s 3-Day Meditation Retreat – May 10-12. $130 before April 28. $160 (includes room and healthy, vegetarian meals). $35/day for commuters. Visitation Monastery, 2300 Springhill Ave, Mobile. 251-408-7902.

MeditationCenterOfAlabama.weebly.com.

Katya Grineva Mother’s Day Concert – 7-8:30pm.

Renowned Russian pianist performing as fundraiser for Meditation Center of Alabama’s 3-day retreat.

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Mobile / Baldwin Edition

FRIDAY, MAY 17

Kula Yoga Teacher Training – Fri, 6-9pm. Sat, 1-7pm. Sun, 12-6pm. This year long program (one weekend/month) is an advanced study of all aspects of yoga: postures, breath, meditation, teaching and philosophy. Director: Amanda Brenner, E-RYT200.

Apply today, space is limited. Graduates will be eligible to register with Yoga Alliance as RYT200.

Center for Spiritual Living, Mobile. 251-202-YOGA. KulaYogaCommunity.org.

SATURDAY, MAY 18

MONDAY, APRIL 29

SUNDAY, MAY 12

$35. Purchase tickets at Bangkok Thai Cuisine or call 251-344-9955. Visitation Monastery, 2300 Springhill Ave, Mobile. MeditationCenterOf Alabama.weebly.com.

Introduction to Aquaponics – 10am-3pm. No weeding! Conserve water! This class shows you how to raise plants and fish in the sustainable, closed loop aquaponic system. Tour the systems at Middle Earth, be amazed and join the Aquaponic Revolution.

Middle Earth Healing and Learning Center, 20205 Middle Earth Rd, Citronelle. 251-866-7204.

SATURDAY, MAY 25

Introduction to Hypnosis and Self-Hypnosis – 9:30-11:30am. Information about self-hypnosis and how to develop a trance will be included. Par-

ticipants will be given the opportunity to experience a trance and learn that it is an everyday state of mind that everyone goes in and out of naturally. Love offering donation. Center for Spiritual Living-Mobile.

1230 Montlimar Dr, Mobile. MobileHypnosis.co.

MONDAY, JUNE 3

The Rotary Youth Club’s Summer Program – Jun 3-Aug 2. 7am-6pm. Looking for a summer adventure for your child? The Rotary Youth Club’s Summer Program is the place to be! Your child will have an awesome adventure with field trips, water activities, sports, art, academics and more. Call for more information. $150/month. Rotary Youth Club, Fairhope.

251-928-9148. Info@RotaryYouthClub.org.

FRIDAY, JUNE 14

Level One Certification in Medicinal Aromatherapy – Fri, 6-8pm, Sat and Sun, 9am-6pm. This life changing weekend connects rare ancient teachings and modern cutting edge information and techniques on how to apply medicinal aromatherapy to your life, physically, emotionally and spiritually. $475/$450 Early Bird. Middle Earth, 20205 Middle Earth Rd, Citronelle. 251-866-7204. MidEarthHealing@yahoo. com. MiddleEarthHealing.com.

classifieds Fee for classified listings is $1 per word. Email Publisher@ HealthyLivingHealthyPlanet.com for details.

Volunteer opportunities are listed for free as space is available.

OPPORTUNITIES BECOME A PUBLISHER! – Natural Awakenings Mobile/Baldwin is for sale! Own one of the Gulf Coast's most exciting businesses. Training provided. HealthyLivingHealthyPlanet.com. 251990-9552. See ad, page 28.

BRANCH MANAGERS IN MOBILE AND FAIRHOPE – Looking for a healthy job? Work with Off the Vine Produce! Mom-friendly. Work on Wednesdays only. 850-374-2181.

DISTRIBUTORS – Natural Awakenings is looking for a magazine distributor for the Daphne route. Earn some extra cash working one day a month. Call 251-990-9552 or email Publisher@ HealthyLivingHealthyPlanet.com.

JOIN THE GREEN CLEAN TEAM! – Green Clean provides environmentally friendly, nontoxic cleaning services. If interested in becoming part of our team, please call 251-508-3796 for an interview.

MEDMOB ORGANIZER – MedMob is the global flash mob meditation movement. We are in need of a volunteer to organize events on the Eastern Shore. Training and support will be provided.

Publisher@HealthyLivingHealthyPlanet.com or 251-990-9552 for details.

SALES PROFESSIONAL FOR HEALTHY AND GREEN LIVING MAGAZINE – Natural

www.HealthyLivingHealthyPlanet.com

Awakenings Mobile/Baldwin has an opportunity for motivated individuals to generate income through magazine ad sales and healthy living discount card sales. Make your own hours and enjoy a generous pay structure. Email letter of interest and resume to Publisher@HealthyLiving HealthyPlanet.com.

VOLUNTEER OPPS AZALEA CITY CAT COALITION – Volunteers needed in any capacity. Contact Susan Young: 251-648-7582. SusanYoung@ AzaleaCityCats.org.

DOG RIVER CLEARWATER REVIVAL STORM DRAIN MARKER PROJECT – Volunteers needed to educate the public about the storm drain system. Supplies and instructions provided. Work at your convenience. Contact Janet Miller: J46Miller@yahoo.com. 251-654-1827.

MASTER ENVIRONMENTAL EDUCATION PROGRAM – Accepting volunteer applications for 2013/2014 until June 1. Training and materials provided. For more information, call 251-937-7176 or email SML0020@ACES.edu.

MERCY MEDICAL – Hospice volunteers needed to provide services such as running errands, offering respite breaks for caregivers and clerical assistance. 251-621-4431. Volunteers@ MercyMedical.com.

ongoingevents

AmandaLLLMobile@yahoo.com or MeghanLLL@ yahoo.com.

Please call ahead to confirm dates and times. All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to TinyURL.com/NACalendar to submit entries.

sunday Discounts on Supplements – Every Sunday get 15% off supplements at Fairhope Health Foods (251-928-0644) and Virginia's Health Foods (251345-0494). 280 Eastern Shore Shopping Center, Fairhope and 3952 Airport Blvd, Mobile. VAFairhopeHealthFoods.com.

Center for Spiritual Living Service – 10am. Make every step, every choice, every word, a conscious one. Center for Spiritual Living, 1230 Montlimar, Mobile. Rev. Sherrie Quander: 251-343-0777.

CenterForSpiritualLiving-Mobile.org.

Sunday Service – 10:30am. Explore a spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile. UUFM.org.

Sunday Service – 10:30am. Questioning, understanding and growing together spiritually as we enjoy the adventure of life. Center for Joyful Living, 60 N Ann St, Mobile. 251-391-6960.

Sunday Worship – 11am. Celebrate Spirit in this special and sacred space. Between Hillcrest and Knollwood. Unity Mobile, 5859 Cottage Hill, Mobile.

251-661-1788.

Unlimited Horizons of the Emerald Coast – 2:30-5:30pm. 2nd Sunday. Open to public. All are invited to join this forum of open-minded seekers of Universal truth. Share knowledge and promote enlightenment. Monthly speakers present on a variety of metaphysical topics. $7. Gulf Breeze Recreation Center, 800 Shoreline Dr, Gulf Breeze, FL. 850-610-0919. UnlimitedHorizons1@gmail. com. Unlimited-Horizons.org.

Align & Flow Yoga – 4-5:15pm. Alignment-based flow yoga class for all levels taught by Amanda Barfield. Make the transition from the weekend to the work week one of fluidity and ease. Join us as we come together to breathe, play, laugh, move and live. $10/prepaid, $15/drop-in, $5/first class. Integrated Fitness, Fairhope. IntegratedFitness-Fairhope.com.

Open Table: A Community of Faith Worship Service (United Church of Christ) – 5pm. Weekly progressive Christian worship. St. Luke’s Episcopal Church, 1050 Azalea Rd, Mobile. 251-545-1011.

Ellen.OpenTable@gmail.com. OpenTableUCC.org.

monday Power Pilates – 9:15-10:15am. Intermediateadvanced level taught by Lynette Staggers. Blends Pilates and yoga (primarily Pilates) and traditional strength training exercises with an emphasis on the core. May utilize stability balls, light weights or resistance bands. Great class to sculpt your body as a whole. $10/prepaid, $15/drop-in, $5/first class.

Integrated Fitness, Fairhope. IntegratedFitnessFairhope.com.

Eyes on Living, Baldwin County Low Vision Support Group – 10-11:30am. 3rd Mon. Anyone who has or knows someone with vision loss or

impairment is welcome in the Single Tax room at Fairhope Library. Free. Shelia Tetley: 251-929-2169.

Mindfulness Practice and Meditation – 5:30pm. We gather in the tradition of Zen Master Thich Nhat Hanh to provide an opportunity to those that wish to deepen their Mindfulness Meditation Practice. No experience necessary. $5 suggested donation. Meditation Center of Alabama, 3821 Airport Blvd., Suite B, Mobile. 251-422-5474. Meetup.com/ Delta-Lotus-Sangha.

Outstretched Christ-Centered Yoga Class – 5:45pm. Also at 8:15am on Wed. Each week Pneuma offers two donation-only yoga classes open to the public. Classes are appropriate for all levels and include a Christ-centered devotion. Donation only.

1901 Main St, Daphne. See website for more info Pneuma-Yoga-Movement.com.

Kid’s Martial Arts – 4:30pm. Class is designed specifically for kids that are interested in the martial arts.

Covers martial arts technique, while encouraging discipline and building self confidence. A great introduction into the benefits of the martial arts. $10/week. Prana Health and Wellness, 209-A S. Section St, Fairhope.

251-455-9359. PranaHealthAndWellness.com.

Pranic Healing and Meditation – 6:30pm. Come experience healing for your mind, body and soul.

We address specific physical and emotional ailments, followed by the Meditation on Twin Hearts.

Let us take the stress off and balance your aura.

Classes also available. CEU's -LMTs and Nurses. $10 donation. Mobile. Deana: 251-454-0959.

tuesday Chasing Fresh Produce Delivery – Tuesdays and Fridays. Your local source for 100% Alabama farm to table produce. Order by Sun for Tues delivery and

by Wed for Fri delivery. 251-550-9600. Facebook. com/ChasingFresh.

Rise and Shine Yoga – 6:30-7:45am. Tues and Thurs. Start the day with an invigorating Hatha Yoga practice. Class includes a mixture of flow yoga, Pranayama, restorative and meditation. Fellowship, coffee and some of mom's homemade bread follows. $8/drop-in, $60/10 class package, $85/family. Trinity Yoga Studio, Highway 98 East, Foley. 251-987-1147 or 251-609-5541. TinyURL. com/TrinityYogaFoleyAL. Tuesday Morning Yoga with Tracey, RYT 200 – 9:30am. Join Tracey for an all-levels 75 min flow yoga class incorporating all the yogic tools at our disposal to quiet and expand our minds, open our hearts, release anxiety and depression, and find the peace, freedom, and wholeness we all crave. $12 (senior and student discounts available). Quiet Mind Massage and Yoga Studio, Mobile. Tracey@ ShantiWarrior.com.

La Leche League Mobile Bay Area – 10:30am.

La Leche League meetings are open to all women with an interest in learning about and supporting breastfeeding. Meetings are always free and babies/children are welcome. 251-689-2085. For location information or breastfeeding help contact

Grief Recovery Meeting – 1-2:30pm. This is a Christian-based grief recovery program for all losses. Experienced, professional and compassionate staff members support you through the grief process with the goal of transitioning into a renewed life of purpose and fulfillment. Ascension Funerals & Cremations, 1016 Hillcrest Rd, Mobile. 251-6348055. AscensionFuneralGroup.com.

Kid’s Yoga II – 4:30pm. Yoga class designed for kids ages 11 and up. $10/week. Prana Health and Wellness, 209-A S. Section St, Fairhope. 251-4559359. PranaHealthAndWellness.com.

Mat & Equipment Pilates Combo – 5:15pm. Mat exercises combined with work on the Reformer and EXO Chair develop and challenge the core, increase flexibility and improve posture. Open to all levels as modifications will be given to beginning students and challenges to more advanced students.

Synergy Yoga & Pilates, Mobile. 251-473-1104.

Synergyoga.net.

Mantra, Mudra and Movement Yoga Class – 5:30pm. Use sacred vocalizations, hand positions, breath and therapeutic yoga postures to create a moving meditation. Appropriate for beginners, those with physical limitations or yogis of any level.

Taught by Amanda Brenner, E-RYT 200. Also Wed at 9am. Pay What You Can. Rosie Bluum, Fairhope.

251-202-YOGA. KulaYogaCommunity.org.

LA Hikers Meeting – 6-7pm. 1st Tues. Free and open to the public. 5 Rivers Delta Resource Center, Spanish Fort. LAHikerMeetings.Blogspot.com.

Energize and Relax Yoga – 6-7:15pm. Tues and Thurs. This class emphasizes flow yoga with Pranayama and some Kundalini. Meditation follows the energizing portion to calm in preparation for the day. $8/drop-in, $60/10 class package, $85/ family. Trinity Yoga Studio, Hwy 98 East, Foley.

251-987-1147 or 251-609-5541. TinyURL.com/ TrinityYogaFoleyAL. Positive Parenting Class – 6-8pm. Kids don’t come with a set of instructions. Learn tools and skills to create a happy, healthy family. Free. The Family Center, 601 Bel Air Blvd, Ste 100, Mobile. 251479-5700. Kids101@comcast.net.

Sierra Club Meeting – 6-8pm. 1st Tues. Open to the public. 5 Rivers Delta Resource Center, Spanish Fort.

Wellness Classes – 6:30pm. Classes include new techniques for using essential oils; Dr. Mom medicine cabinet makeover; and nutrition classes for gluten-free cooking, "mood foods" and dietary approaches to conditions such as allergies, inflammation and fibromyalgia. New topic each week. Call for information. $10. Healing Acres, 22355 Price Grubbs Rd, Robertsdale. Charlotte: 251-423-1863.

HealingAcresRetreat@yahoo.com.

Mobile Bay Canoe and Kayak Club Meeting – 7-8:30pm. 1st Tues. For pro-paddlers and those brand new to the sport. Open to the public. 5 Rivers Delta Resource Center, Spanish Fort. BayKayaker.

Blogspot.com.

Spiritual Book Study Group, Mobile – 7-9pm.

1st and 3rd Tues. Read and discuss spiritual books chosen by the members. Contact Joy: 251-382-4215.

CWG_Mobile_Group@yahoo.com.

natural awakenings

April 2013

35

Spiritual Cinema Group, Mobile – 7-9pm. 2nd and 4th Tues. View and discuss spiritual movies received from “Spiritual Cinema Circle.” Contact Melissa: 251-452-0393. CWG_Mobile_Group@yahoo.com.

wednesday Viniyoga with Rhonda – 6:45am. Viniyoga is directed toward healing—a yoga for all ages. Join Rhonda to refresh your breath, awaken your body and renew your spirit. Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net. $5 Yoga Flow & Chair – 9:15am, Flow. 10:30am, Chair Yoga (seated or holding onto chair to practice balance). Beginners welcome. Bring your own mat.

Enjoy exercise at every level. Improve balance, strength and flexibility. $5. Fairhope UMC CLC. 251-379-4493. ThriveFairhope.com.

Core Integration Flow Yoga – 9:15-10:30am.

Intermediate-advanced level taught by Lynette Staggers. A dynamic alignment based flow class designed to access the deepest part of your core.

Through flowing sequences you will learn to move from your core transforming your mind, body and spirit. Modifications are offered. $10/prepaid, $15/ drop-in, $5/first class. Integrated Fitness, Fairhope.

IntegratedFitness-Fairhope.com.

Positive Parenting Class – 9:30-11:30am. Kids don’t come with a set of instructions. Get the tools and skills to create a happy, healthy family. Free. The Family Center, 601 Bel Air Blvd, Ste 100, Mobile.

251-479-5700. Kids101@comcast.net.

Group Reformer with Adrienne – 12pm. Catch the wave of classical fitness and join Adrienne for a Pilates group reformer class. Stand taller, get toned and be both leaner and stronger. Call for reservations. Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net.

Yoga for Multiple Sclerosis – 12-1pm. This chair yoga class is free to participants and funded by the Multiple Sclerosis Foundation. Build strength and flexibility while improving balance and circulation. Enjoy exercise at every level, even in a wheelchair. Improve balance, strength and flexibility. Free. Fairhope UMC CLC. 251-379-4493. ThriveFairhope.com.

Yoga with Robert – 12pm. Join Robert Veihman for a glorious all levels yoga experience. Relieve stress, relax your mind and rejuvenate and recharge your body. His training has been diverse including classical Hatha, Ashtanga, Iyengar, Forrest Yoga, Prema, Yoga Tune Up™ and restorative/therapeutic Yoga.

Synergy Yoga & Pilates, Mobile. 251-473-1104.

Synergyoga.net.

Off the Vine Organic Produce Pick Up (Fairhope, Daphne, Spanish Fort) – 4-7pm. The Fieldhouse, 26037 Capital Dr, Daphne. Pre-order online by Sunday. 850-374-2181. OffTheVine.org.

Off the Vine Organic Produce Pick Up (Mobile) – 4-7pm. Body by Cindy Fitness Studio, 6300 Airport Blvd. Pre-order online by Sunday. 850-374-2181.

OffTheVine.org.

Off the Vine Organic Produce Pick Up (Mobile) – 4-7pm. Full Circle Massage, 2152 Airport Blvd. Preorder online by Sunday. 850-374-2181. OffTheVine.org.

Eastern Shore MS Support Group – 5:30pm.

Second Wed. Eastern Shore MS Support Group meets each month at Ruby Tuesday in Fairhope.

Family, friends and caregivers are always welcome.

Weezer: 251-928-7606.

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Mobile / Baldwin Edition

Align & Flow Yoga – 6-7:15pm. Fun and funky flow with Amanda Barfield! This class is a combination of alignment-based flow yoga, upbeat music and intermediate level pinnacle poses. Pose variations are available to all levels of practitioners. $10/prepaid, $15/drop-in, $5/first class. Integrated Fitness, Fairhope. IntegratedFitness-Fairhope.com.

Yamas and Niyamas 8 Week Yoga Series – 6-7:15pm. Join Amanda Brenner in an exploration of the ethical guidelines presented in the philosophy of yoga. Each class will include postures, breathwork, meditation and a discussion of a yama or niyama from the Yoga Sutras. 8 week series. Pay What You Can. Space 301, Downtown Mobile. 251-202YOGA. KulaYogaCommunity.org.

Near Death and Related Consciousness and Spiritual Experiences – 6pm. 2nd Wed. Mobile affiliate group of IANDS. All are welcome to share experiences and support. Beginning our 11th year. Free. West Regional Branch, Mobile Public Library, Grelot Rd (near University Blvd). 251-340-8565. IANDS.org.

thursday Rise and Shine Yoga – 6:30-7:45am. Tues and Thurs. Start the day with an invigorating Hatha Yoga practice. Class includes a mixture of flow yoga, Pranayama, restorative and meditation. Fellowship, coffee and some of mom's homemade bread follows. $8/drop-in, $60/10 class package, $85/family. Trinity Yoga Studio, Highway 98 East, Foley. 251-987-1147 or 251-609-5541. TinyURL. com/TrinityYogaFoleyAL. Therapeutic Yoga Hour – 10-11am. Learn how yoga can address issues in your body and life. Yoga postures, breath and meditation centered around specific issues of students. 30 min discussion, 30 min practice.

Pay What You Can. Rosie Bluum, 6A S Bancroft St, Fairhope. 251-202-YOGA. KulaYogaCommunity. org or RosieBluum.com.

Kid’s Yoga – 3:30pm. Class encourages children to relax and have fun while building strength, flexibility and balance. Class is structured to teach breath awareness, poses, songs and games with a spunky creative twist! $10/week. Prana Health and Wellness, 209-A S. Section St, Fairhope. 251-455-9359.

PranaHealthAndWellness.com.

Gentle Yoga – 5:30pm. Gentle, joint-opening movement and breathing techniques focused on relaxation.

Suitable for anyone who can move up and down from the floor. Beginners encouraged. Pay What You Can. Rosie Bluum, 6A S Bancroft St, Fairhope. 251-202-YOGA. KulaYogaCommunity.org or RosieBluum.com.

Yoga with Chris M. – 5:45pm. Join Chris McFadyen for some energizing yoga that will calm your mind and both enhance and refocus your body.

Relocate your passion and humor after a long day.

Synergy Yoga & Pilates, Mobile. 251-473-1104.

Synergyoga.net.

Energize and Relax Yoga – 6-7:15pm. Tues and Thurs. This class emphasizes flow yoga with Pranayama and some Kundalini. Meditation follows the energizing portion to calm in preparation for the day. $8/drop-in, $60/10 class package, $85/ family. Trinity Yoga Studio, Hwy 98 East, Foley.

251-987-1147 or 251-609-5541. TinyURL.com/ TrinityYogaFoleyAL. Body, Mind, Spirit, Coffee, Tea & Conversation Social Meet-Up Group – 6:30-8:30pm. 1st Thurs.

www.HealthyLivingHealthyPlanet.com

The Body, Mind & Spirit Group of Florida: Emerald Coast. Each meet-up will have an array of activities, speakers, products, samples, demonstrations, practitioners and networking opportunities. $5. Pensacola, FL. Call for details: 850-941-4321. BMSFL.com.

friday Chasing Fresh Produce Delivery – Tuesdays and Fridays. Your local source for 100% Alabama farm to table produce. Order by Sun for Tues delivery and by Wed for Fri delivery. 251-550-9600. Facebook.com/ ChasingFresh.

Fab Fifteen Friday – Get an extra 15% off purchases. Back to Health Nutrition and Natural Foods, 1600 N McKenzie, Foley. 251-970-2225. BackTo HealthNutrition.com.

Sunrise Yoga with Robert – 6am. Join Robert Veihman for a glorious all levels yoga experience.

Relieve stress, relax your mind and rejuvenate and recharge your body. His training has been diverse including Classical Hatha, Ashtanga, Iyengar, Forrest Yoga, Prema, Yoga Tune Up™ and restorative/ therapeutic Yoga. Synergy Yoga & Pilates, Mobile.

251-473-1104. Synergyoga.net.

Yoga with Marsha – 8:30am. Revel in Marsha DeAngelis' refreshing energy as she challenges you with a strong emphasis on alignment and focus while still calming the mind. Sink into the moment and experience the bliss - aaaah! Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net.

Restorative Yoga – 9am. Restorative Yoga uses gravity to open the body by taking postures completely supported with props for several minutes at a time and is conducive to deep meditation. Especially good for anyone with physical limitations. Pay What You Can. Rosie Bluum, Fairhope. 251-202-YOGA. KulaYogaCommunity.org.

saturday Saturday Morning Yoga with Augusta – 7:308:45am. Designed for all levels. The goal is to present movement and mindfulness simultaneously. The movements will challenge you to stay mindful and your mindfulness will allow you to honor your limits without judging yourself. $15 drop-in. $10 students and instructors. Creative Outlet, 66 1/2 S Section St, Fairhope. 251-928-5363. HeartStringsYoga.com.

Camp Sculpt – 8:30-9:30am. Join Sculpt Yoga and Fitness for Boot Camp and Cardio Combat style workouts in downtown Mobile. 60 minutes of military and sports drills, cardiovascular challenges and yoga principles for flexibility and core strength.

Make yours a body of art. $15 Drop-in (4 and 8 week discount packages available). Sculpt Yoga and Fitness, 101 North Conception St, Downtown Mobile. 251-525-7079. SculptMobile@yahoo.com.

SculptYogaAndFitness.com.

Messages from the Other Side with Psychic Medium Ericka Boussarhane – 6:30-8:30pm. Ericka uses her mediumship to help others find closure and insight in the lives. As a medium she is able to connect with loved ones who have crossed over to the other side. $10 per person. Mystic Cottage, 4971 Mobile Hwy, Pensacola, FL. 850-941-4321.

ColdCasePsychic.com/.

naturaldirectory

DENTISTRY

Connecting you to the leaders in healthy and green living in our community. To find out how you can be included in the Natural Directory, email Publisher@HealthyLivingHealthyPlanet.com. Rates begin at $36 a month. you miss our 2013 annual Healthy and Green Healthy& Did Living Directory in February? Contact us to find out

GREEN Living

DIRECTORY

where you can pick up a copy of this expanded edition, or read it online now at TinyURL.com/NAFeb13.

ART FAIRHOPE ARTIST GALLERY

18 South Section Street, Fairhope 251-990-8763 FairhopeArtistGallery.BlogSpot.com Come and be inspired by local affordable art in this uniquely creative atmosphere. Look for “ART” and a golden palette above the door. Open MonSat 10-5. Classes offered.

BEAUTY B-BUTTERFLY SALON

103A N. Bancroft Street, Fairhope 251-990-9934 BButterflySalon.com A certified organic salon offering organic products, and services including hair color, perms and shampoo. Make a difference today in your hair, your life and the Earth.

Visit us for a free hair exam today and go organic!

Manicures, pedicures and eyebrow waxing also available. See ad, page 21.

HIDEAWAY IN FAIRHOPE

10860 County Road 24, Fairhope 251-929-2114 • 251-591-6168 HideawayInFairhope.com Hideaway in Fairhope is a private salon and day retreat dedicated to providing a relaxing experience. We will pamper you with hair, body and facial treatments, using only the finest organic products.

Gift certificates available. See ad, page 11.

CHIROPRACTIC

CHURCHES CENTER FOR JOYFUL LIVING 60 North Ann Street Mobile, AL 36695 251-391-6960 Questioning, understanding and growing together spiritually as we enjoy life’s adventure. Center for Joyful Living in Mobile. Sundays, 10:30 a.m.

CENTER FOR SPIRITUAL LIVING 1230 Montlimar Drive, Mobile 251-343-0777 CMSpiritualCenter.org

Rev. Sherrie Quander invites you to visit a loving, inclusive spiritual community where we aim to make every step we take, every choice we make, every word we speak a con scious one. Sundays at 10 a.m. See ad, page 18.

OPEN TABLE: A COMMUNITY OF FAITH (UNITED CHURCH OF CHRIST) 1050 Azalea Road, Mobile at St Luke’s (St. Luke's Episcopal Church) 251-545-1011 • OpenTableUCC.org

No matter who you are or where you are on life’s journey, you are welcome here! Pastor Ellen Sims and the congregation invite you to join them on Sunday evenings at 5 p.m. Childcare provided. See ad, page 31.

CLEANING SERVICES

BAYSIDE CHIROPRACTIC REHAB AND LASER THERAPY

GREEN CLEAN, LLC

Dr. Christian Augustin, DC 8335 Gayfer Rd Extension, Ste F, Fairhope 251-990-8388 • MyFairhopeChiropractor.com

Nicoll Mastin, owner 251-508-3796 NicollMastin@gmail.com

Offering laser therapy and spinal decompression as drug free and non-invasive treatment options for injuries and chronic conditions. See ad, page 22.

Providing environmentally friendly, non-toxic cleaning services for residential properties. We're hiring on the Eastern Shore! Call for interview.

DR. DAYTON HART, DM

IAOMT Protocol 225 West Laurel Avenue, Foley 251-943-2471 • DrDaytonHart.com Free book for new patients: M e rc u r y F re e D e n t i s t r y .

Offering ozone; laser (nosuture) gum surgery; testing for compatible materials and c av i t y - c a u s i n g b a c t e r i a ; examine for gum disease and bacteria; laser cavity diagnoses; saliva pH check; oral galvanic screening; no fluoride used.

FOODS & NUTRITION BURRIS FARM MARKET & BAKERY 3100 Hickory Street Loxley, AL 36551 251-964-6464

Hwy 59 on the way to Gulf Shores.

Fresh fruits and vegetables, fresh baked strawberry shortcake, ice cream and much more. Your first and last stop to the beach, or any other time.

FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ

280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 Va-FairhopeHealthFoods.com Comprehensive health food store and organic café, featuring organic food, free-range meat, vegan options and organic wine. Store open 7 days a week.

Serving the public 38 years. See ad, back cover.

THE HEALTH HUT

680 S. Schillinger, Mobile: 251-633-0485 (Across from Home Depot) 6845 Hwy 90, Daphne: 251-621-1865 (Across from Home Depot)

staff. See ad, page 22.

For nearly 30 years The Health Hut has been the goto place for high quality, whole-food vitamins, herbs and sport supplements at great prices coupled with a service-oriented, knowledgeable

NAN cardholders receive discounts at these businesses.

Visit TinyURL.com/NANCard for details.

Pick up a copy of Natural Awakenings at these businesses! natural awakenings

April 2013

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FOODS & NUTRITION (CONTINUED) OFF THE VINE ORGANIC PRODUCE Serving Mobile, Fairhope, Daphne & Spanish Fort 850-374-2181, Support@OffTheVine.org OffTheVine.org All organic - all the time!

We bring the farmers market to you. Check our new selection every Friday and pick up the following Wed. Pick up or delivery available. See ad, page 29.

VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II

HEALING ARTS

HOUSEHOLD TERMITE & PEST CONTROL

BODY IN SPIRIT Rev. K Laurendine, ERYT, LMT, RMT, BA 251-753-1937 • KellyLaurendine@gmail.com BodyInSpirit.com

Serving Mobile and Baldwin Counties 866-943-7874 HouseholdPest.com

Spiritual counseling, movement/yoga, energy and empowerment workshops, EFT, Reiki certifications, ministerial services, pet blessings.

Full service, e nv i r o n m e n t a l l y responsible pest management company and do-it yourself store specializing in termites, general pests, bed bugs, thermal remediation, mosquitoes, wildlife removal, moisture remediation and TAP insulation. See ad, page 19.

PRANIC HEALING IN MOBILE Deana Lannie 251-454-0959 Free healing nights and group meditations every Monday. Pranic Healing classes and the advanced technique of Superbrain Yoga.

PET CARE

3952 Airport Boulevard, Mobile 251-345-0494 • Café: 251-345-0495 Va-FairhopeHealthFoods.com

REIKI CENTER OF FAIRHOPE

Comprehensive health food store and organic café, featuring organic food, free-range meat, vegan options and juice bar. Store open 7 days a week. Serving the public 37 years.

See ad, back cover.

20730 Hwy 181, PO Box 117, Fairhope 251-281-8811 ReikiCenterOfFairhope.com Reiki workshops and sessions as well as weekly Reiki Exchange. Learn about the many healing benefits of Reiki.

Please call to schedule your appointment.

GREEN BURIAL SERVICES ASCENSION FUNERALS & CREMATIONS SPRING HILL MEMORIAL GARDENS 251-634-8055 AscensionFuneralGroup.com Ascension is a full service funeral home offering traditional funeral and cremation services and merchandise. Ascension also o ff e r s n a t u r a l b u r i a l s a s a “ g r e e n ” a n d environmentally sustainable alternative that is comparable to the cost of cremation.

GRIEF SUPPORT

1016 Hillcrest Road, Mobile 251-634-8055 AscensionFuneralGroup.com Christian-based grief recovery program for all losses. Helping people through the grief process with the goal of transitioning into a renewed life of purpose and fulfillment. Meets every

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Mobile / Baldwin Edition

INTUITIVE ARTS ERICKA BOUSSARHANE International Psychic Medium 850-941-4321 ColdCasePsychic.com Amazingly accurate and detailed online psychic and mediumship readings as featured on national TV and radio stations.

MASSAGE JEN ADAMS, LMT

22787 US 98, Bdg D Ste 5, Montrose 251-616-4201 • JenAdamsLMT.info JenAdams.Massage@gmail.com Unique massage technique that is gentle enough for the severest sufferers of pain and deep enough for the most rigorous of athletes. 14 years experience in the bodywork and natural wellness field.

ASCENSION FUNERALS & CREMATIONS

Tuesday from 1 to 2:30 p.m.

PEST CONTROL

METAPHYSICAL UNLIMITED HORIZONS

800 Shoreline Drive, Gulf Breeze, FL 850-610-0919 • Unlimited-Horizons.org UnlimitedHorizons1@gmail.com A monthly forum for open-minded seekers of Universal truth through the metaphysical, holistic, paranormal, cryptozoological and extraterrestrial.

www.HealthyLivingHealthyPlanet.com

MOBILE PET CEMETERY

600 Pierce Road, Mobile 251-607-0102 AscensionFuneralGroup.com Mobile Pet Cemetery offers a peaceful, final resting place to honor and memorialize pets.

Mobile Pet Cemetery also offers burial services and merchandise, pre-planning arrangements and perpetual care cemetery grounds.

WALKS AND WAGS

631 Azalea Road, Mobile 251-643-1615 • Cindie@WalksAndWags.com WalksAndWags.com Providing your dog with the exercise, socialization and affection that they deserve.

Offering doggie daycare, and boarding.

See ad, page 31.

SUSTAINABLE LIVING MIDDLE EARTH HEALING AND LEARNING CENTER

20205 Middle Earth Road, Citronelle 251-866-7204 • MiddleEarthHealing.com Middle Earth is an evolving education center, modeling permaculture, sustainable living and the interconnection of the health of the planet and the health of her inhabitants. See ad on page 10.

TONSMEIRE PROPERTIES

251-928-1655, ext 101 Info@TonsmeireProperties.com TonsmeireProperties.com Sustainability consulting services for your home or business: energy audits, waste stream audits, weatherization, lifecycle analysis, thermal imaging, green business planning, LEED certification, community outreach and education. See ad, page 11.

Eat Fresh. Buy Local.

Treat your locavore palate to farm-fresh foods while contributing to a healthier planet and a more prosperous local economy. Support these Mobile/Baldwin businesses!

FARMERS MARKETS MARKET ON THE SQUARE Cathedral Square, Downtown Mobile Old Shell and University, Mobile 251-208-1558 • NCSMobile.org

PRODUCE CLUBS & DELIVERY SERVICES CHASING FRESH

Serving Mobile and Baldwin Counties 251-550-9600 Local produce, baked goods, honey, flowers, Facebook.com/ChasingFresh

soaps, live music and more! April 27 to July Your local source for 100% Alabama farm to table 28: 7:30am-12pm, Saturdays downtown and 2-6pm, Thursdays at Old Shell and University. produce. Delivering fresh, Alabama produce to your home or business. Fruits, vegetables, herbs, See ad, page 30. honey and farm eggs. Organic options available.

No minimums, no commitment. See ad, page 30.

GROCERY STORES

FAIRHOPE HEALTH FOODS 280 Eastern Shore Shopping Center 251-928-0644 Va-FairhopeHealthFoods.com

OFF THE VINE ORGANIC PRODUCE

Serving Mobile, Fairhope, Daphne and Spanish Fort Comprehensive health food store featuring 850-374-2181 • OffTheVine.org

local products: organic produce, organic milk, We are the original organic box program. All meat, eggs, honey and soap. See ad, organic - all the time! 100% guaranteed. We back cover. bring the farmer’s market to you. Simply check our weekly list every Friday. Mixed Fruit and VIRGINIA'S HEALTH FOODS 3952 Airport Boulevard, Mobile Vegetable Shares, All Fruit Shares and Juicing 251-345-0494 Shares. Local pick up locations or delivery Va-FairhopeHealthFoods.com available. See ad, page 29.

Comprehensive health food store featuring local products: organic produce, organic milk, WINDMILL MARKET'S meat, eggs, honey and soap. See ad, PRODUCE CLUB back cover.

WESTSIDE GROCERY 85 North Bancroft Street, Fairhope 251-990-8883 WindmillMarket.org

85 North Bancroft Street, Fairhope 251-990-8883 Info@WindmillMarket.org

RESTAURANTS & BAKERIES LULU'S AT HOMEPORT

Under the bridge in Gulf Shores 251-967-LULU LuLuBuffett.com Proudly serving fresh local produce, Gulf Wild Red Snapper and Alabama Wild Shrimp.

MANNA BAKERY

251-447-8667 Info@Manna-Bakery.com Manna-Bakery.com Mobile's first organic bakery offers 100% organic breads including wholegrain, sweet and glutenfree choices, as well as European style desserts.

Desserts are 100% all natural. We bake upon order, delivery within Mobile, Spanish Fort, Daphne, Fairhope and Dauphin Island. Seasonal specialties!

SUNFLOWER CAFE I

320 Eastern Shore Shopping Center 251-929-0055 Va-FairhopeHealthFoods.com Organic cafe serving lunch and Sunday brunch.

Local produce, herbs and meats used.

Menu online. See ad, back cover.

SUNFLOWER CAFE II

3952 Airport Boulevard, Mobile 251-345-0495 Va-FairhopeHealthFoods.com

Organic cafe and juice bar. Local produce, herbs and meats used. Menu online. See A weekly delivery of local and seasonal fruits, ad, back cover. veggies, organic milk, cheese, grass-fed beef and SWEET OLIVE BAKERY & CAFE more delivered from Baldwin County farms to your 85 North Bancroft Street, Fairhope table every week! Six box sizes to fit your family's 251-990-8883 needs. Home delivery and Mobile pickup option SweetOlive.co

Local grocery sells the area's best produce, grassfed meat, Alabama's Organic milk, locally made cheeses, Gulf seafood, local honey, sweets and baked goods, and more! Best prices in town on produce, too! also available!

This logo indentifies businesses that provide discounts to Natural Awakenings Network (NAN) Discount Cardholders.

Visit www.TinyURL.com/NANCard for details.

Open for breakfast and lunch every day until 5 p.m. serving European-style, artisan baked goods; freshly squeezed fruit and veggie juices; smoothies; daily lunch specials like fish tacos and poboys; delicious food to go; hot breakfast plates, and more!

natural awakenings

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C e le brate

Ea rt h Day w it h u s!

Mobile Bay on April 27 Come see us at Earth Day e samples of suppleat Fairhope Pier Park for fre t products & snacks. ments, cleaning products, pe

APRIL STORE 20% off Planetary Herbals and Source

SPECI A LS:

Naturals products; 15% off Barlean’s Flax Oils

Virginia’s Health Foods • 3952 Airport Blvd in Mobile • 251-345-0494 Fairhope Health Foods • 280 Eastern Shore Shopping Ctr in Fairhope • 251-928-0644

We make it easy and delicious to eat healthy.

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The Sunflower Cafés offer full organic lunch menus. Featuring free-range meats, farm-fresh produce, organic wines and options for special dietary needs (vegetarian, vegan, gluten-free, dairy-free).

Catering service and take-out available. Menus online. Call for specials.

Located next door to Fairhope Health Foods and inside Virginia’s Health Foods in Mobile.

Fairhope: 251-929-0055

Mon-Sat 10:30am-4pm; Sunday Brunch 10:30am-2pm

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Mobile: 251-345-0495

Mon-Sat 10:30am-3pm; Closed Sundays

MobileVA-FairhopeHealthFoods.com / Baldwin Edition www.HealthyLivingHealthyPlanet.com Visit and Natural Awakenings Network Cardholders receive 10% off of all store & cafe purchases! follow us on Facebook for Monthly Specials!