EE R F
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PLANET
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PLUS: Acupuncture for Animals
April 2020 | Gulf Coast AL/MS Edition | HealthyLivingHealthyPlanet.com
Discover how I lost 58 pounds and got my life back. Hypnosis ended my struggle with weight.
Candace after weight loss. Size 4
FRUSTRATION ENDED.
I had been to gym programs. I tried dieting. I even ordered videos. Nothing lasted. Now I am in a size 4 and this program is completely the reason why. My search stopped here. I saw the ad for hypnosis and called to make the appointment for the free screening. I figured, what have I got to lose? I knew it was the right place immediately when I got there. They showed me other people like me who had succeeded on the program. It was fun and I learned a lot. Motivation is possible. I understood how this would work for me.
Candace before. Size 16
Call for your FREE screening:
251-274-THIN 22622 B Hwy 59 S | Robertsdale, AL | robertsdalehypnosis.com
BE well. STAY connected. Support LOCAL BUSINESSES. LOCAL UPDATES & RESOURCES W ith th e e v e r-e v o lv in g C O V ID -1 9 p a n d e m ic c a u sin g u n c e r ta in ty fo r c itize n s w o rld w id e , N a tu ra l A w a k e n in g s is m o re c o m m itte d th a n e v e r to su p p o r tin g y o u r h e a lth a n d w e ll-b e in g a n d th e g re a te r g o o d o f o u r c o m m u n ity. F o r th e la te st u p d a te s, tip s a n d in sp ira tio n s, v isit H e a lth y L iv in g H e a lth y P la n e t.c o m . Yo u c a n a lso su b sc rib e to o u r d ig ita l m a g a z in e , v ie w a list o f e a sy -to -a c c e ss d istrib u tio n p o in ts a n d o rd e r a m a ile d su b sc rip tio n . P le a se re m e m b e r to su p p o r t o th e r lo c a l b u sin e sse s th a t a re g o in g o u t o f th e ir w a y to k e e p y o u h e a lth y a n d g re e n . H e re a re a fe w th a t a re a lso p a r tn e rin g w ith u s to g e t o u r m a g a z in e s in to th e h a n d s o f re a d e rs. OTHER CONVENIENT SERVICES
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S o u l S h in e Yo g a
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T r u e Yo g a
R e m o te a c c e ss to liv e c la sse s a n d o n -d e m a n d re p la y s. Tru e Yo g aT h e ra p y.c o m 2 5 1 -2 5 0 -9 4 4 0
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Does someone you know struggle with
Contents
MEMORY LOSS or DEMENTIA?
15 NO PLACE LIKE HOME
Veterinarian Specializes in House Calls for Acupuncture and Aging Pets
17
17 50th EARTH DAY TAKES
ON CLIMATE CHANGE
Golden Anniversary Marks Call to Action
18 PLANET RESCUE
Grassroots Strategies Combat Climate Crisis
ADDRESSING THE We can help. 21 LOCAL IMPACTS
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22
of Climate Change in Underserved Communities
22 CLIMATE
WARRIORS UNITE A Call to Action
24 A HOME THAT HEALS Creating a Nurturing Space
25 BEYOND THE
PHYSICAL SPACE
How Internal Feng Shui Nourishes Life
Treating a range of brain disorders including Dementia | Depression | Brain Injuries | ADHD
26 HEALTHY HOME,
30
HEALTHY KIDS
How to Keep Them Safe
28 ACUPUNCTURE FOR ANIMALS
Needles Work Wonders on Pets
30 FLOWER POWER
Botanical Libations Pack Healthy Punch
Dr. J Douglas Brown DC DACNB, Board Certified Neurology-Chiropractic Dr. Brown is one of only a few functional neurologists in the U.S. providing brain pathway activation therapy in conjunction with deep transcranial magnetic stimulation (TMS) and Bredesen’s science-based nutritional program.
Call today:
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MindPerformanceCenter.com 240 West Laurel Avenue, Foley, AL (Located inside Path To Wellness)
4
Gulf Coast Alabama/Mississippi Edition
DEPARTMENTS 7 news briefs 11 news briefs 12 global briefs 14 eco tip 22 green living 24 healing ways
HealthyLivingHealthyPlanet.com
26 healthy kids 28 natural pet 30 conscious eating 32 recipes 36 calendar 39 classifieds 40 directory
Natural Awakenings is a family of more than 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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28
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5
letter from publisher
HEALTHY LIVING HEALTHY PLANET WE ARE ALL CONNECTED, we are all one. Ironically, this sentiment resonates with me now more than ever. In a time when we are being asked to physically separate ourselves from others, I have become acutely aware of how a simple habit like hand washing or a routine errand to the grocery store can greatly influence the livelihoods of people both near and far. As a healthy person, it can feel silly not socializing with close friends and avoiding public places indefinitely, but it’s not about us as individuals. It’s about us as citizens of the world. The choices we make, as insignificant as they may seem, have vast impacts.
Life as we know it has been turned upside down and the uncertainty of what lies ahead can feel daunting, but I believe we can make the most of the challenges we face. When friends complain about pandemonium and inconsiderate comments on social media, I note that I’m not seeing that. I’m choosing to read headlines once a day instead of keeping the news on for hours at a time. When I go online to check on the status of my advertisers, I see businesses adapting to better serve their customers. With cluttered calendars suddenly cleared, I see my kids enjoying free play more than they have since summer break. And when schools suddenly had to close, I saw teachers and administrators coming together like never before to accommodate their students as best they could.
Natural Awakenings has always brought you fresh content every month to support a healthy and natural lifestyle. The April issue is no different, with articles about climate action initiatives, healthy home tips, acupuncture for pets, edible flowers and more. But in this time of frequent change and great uncertainty, we feel the need to connect with you on a daily basis as well. We are regularly posting tips and inspiration on Facebook, Instagram and our website to foster healthy and happy living in this shifting landscape. We’re also sharing ways to best support local businesses as well as citizens who are being hit the hardest by this pandemic. As foot traffic has slowed at many of the businesses who typically distribute our publication, our distribution efforts are evolving as well. We’re keeping our outdoor boxes well stocked and strategically placed (visit HealthyLivingHealthyPlanet.com for a list of locations), we’re partnering with businesses who are generously including our magazine with all of their takeout orders and we’re promoting our mailed subscription service with a six-month option for the first time. What adaptations have you made in your daily life? How will you maintain a sense of connection, optimism and engagement during this time of social distancing? What are you doing to protect your own well-being and that of others? Tag us in a post or shoot us an email. We want to hear from you because we are all in this together. We are one. Namaste,
GULF COAST EDITION PUBLISHER Meredith Montgomery EDITING TEAM Michelle Bense Josh Montgomery Anne Wilson Michael Wilson Gabrielle Wyant DESIGN & PRODUCTION Meredith Montgomery DISTRIBUTION MGR. Stephanie Klumpp
CONTACT US P.O. Box 725, Fairhope, AL 36533 Ph: 251-990-9552 Fax: 251-281-2375 HealthyLivingHealthyPlanet.com Publisher@HealthyLivingHealthyPlanet.com
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NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne National Editor Jan Hollingsworth Managing Editor Linda Sechrist National Art Director Stephen Blancett Art Director Josh Pope Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
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6
Gulf Coast Alabama/Mississippi Edition
HealthyLivingHealthyPlanet.com
news briefs
Glow Yoga’s New Home in Gulf Shores
Fairhope Retreat Center Enhances Guest Experience
Glow Yoga is giving an old building new life with the move of their Gulf Shores studio to 314 East 21st Avenue. “We wanted to work with an existing structure with its own history and start a new story there,” says owner Jennifer Guthrie. “It truly feels like home, as it is an expression of us, created by us.”
Guests at Jubilee Suites, in Fairhope, now enjoy breakfast every day of their stay. This boutique hotel and intimate event center overlooking Mobile Bay offers a one-ofa-kind experience for a wellness retreat or a family getaway.
Their intention was to design a space that feels spacious, special and functional for classes, events and teacher trainings. To create a warm, sanctuary-like atmosphere, they incorporated many wood elements into the design, including a set of 10-foot wooden doors from Charles Phillips Antiques, which divide the space into two spacious rooms when closed, and create one great room when open.
“We have made a point to make every experience here memorable,” says owner Dana Maloney. “We want you to remember the special moments that are enhanced by our unique offerings, including breakfast every morning—it’s a perfect way to start the day; and our recently updated landscaping that boosts our already picturesque panoramic views of Mobile Bay.” The 200-foot shoreline allows guests to swim, fish and paddle while the one- and two-bedroom suites feature a private balcony and luxurious furnishings.
Guthrie also notes their preference of location, saying, “We wanted to join a community of small business leaders in the up-and-coming Waterway Village district so we could help contribute to the growing connectivity, walkability and sense of community in our new neighborhood.” When Glow opened eight years ago, it was primarily dedicated to hot power yoga. Today their schedule is more expansive and a fan favorite is their restorative Sloth Yoga class. “Our new logo includes the moon in addition to the sun because our offerings have evolved to be more all-encompassing now.” For more information, call 251-968-4569 or visit Glow-Yoga.com. See ad, page 35.
Air Purifier Creates Virtual Bubble enrG-IV, in Orange Beach, now carries Vollara FreshAir, a line of revolutionary air purifiers that remove airborne and surface contaminants while freshening the air. These machines utilize ActivePure Technology, which mimics five nature-based processes to clean ambient air and fan it out across up to 3,000 square feet. “It is both safe for you and your children to breathe and deadly for toxic microbes at the same time,” says enrG-IV owner Janet Baker, RN. “Travel is especially worrisome today and the FreshAir Mobile creates a 5-foot bubble for the wearer. Studies show that this pocket-sized device packs a punch for even RNA viruses like the coronavirus COVID-19.” Covering up to 300 square feet, the Mobile model is great for cars, trucks and hotel rooms. The FreshAir Surround model offers a whole-home solution, blanketing an entire home in purified, microbe-killing fresh air 24/7.
Jubilee Suites welcomes families, couples, groups and business travelers for vacations, corporate retreats, family reunions, romantic getaways, small weddings, local meetings and yoga retreats. For more information, call 251-5177515 or visit JubileeSuites.com. See ad, page 23.
“At enrG-IV, our goal is to partner with you to achieve and maintain your health,” Baker says. “Whether you’re interested in a FreshAir device or Vitamin C to support your immune system, schedule your complimentary consult today.” For more information, call 251240-0842 or visit enrgIV.com. See ad, page 27.
April 2020
7
news briefs
Optimize Indoor Air Quality this Spring Spring on the Gulf Coast brings great weather, but mild temperatures and high dew points lead to humidity problems in many homes. “Air conditioning does more than keep us cool. It also dehumidifies the air,” says building performance consultant Anna Miller, owner of Keen Living LLC. “Perfect outdoor temperatures mean air conditioners run for shorter time periods, removing less moisture from the air. This allows indoor relative humidity to rise.” Humid air is not only uncomfortable, it fuels mold growth and intensifies volatile organic compound (VOC) concentrations. The U.S. Environmental Protection Agency recommends keeping indoor relative humidity between 30 and 60 percent to reduce indoor air quality risks. To lower relative humidity at home, check for bulk water issues like plumbing leaks or gutter failures. It’s also essential that HVAC systems are properly sized to ensure longer run times. Even with correct sizing, supplemental dehumidification is often necessary. Miller recommends the use of ventilating dehumidifiers. “They keep relative humidity low year-round, provide fresh air and can deliver effective filtration with the use of high MERV filters.” Keen Living offers third-party HVAC design services for system replacements and new homes. “It takes the guesswork out of the process,” Miller says. For more information, call 251-279-0395 or visit KeenLiving.pro.
Connecting Hearing Health to Overall Wellness Naro Audiology & Hearing Solutions is offering complimentary hearing and wellness screenings at their Fairhope, Foley, Bay Minette and Brewton locations. With a focus on the individual and optimal wellness, Naro personalizes the patient’s care by addressing their hearing, balance and overall health so they can live their best life now. “Our mission is to provide professional audiological services and hearing health care while developing excellent rapport with our patients,” says owner and doctor of audiology Angelene Naro. “We give individualized attention and personal, compassionate care because we understand the trust patients must place in us and how important it is to earn and maintain that trust.” To provide the highest standard of care, Naro utilizes accurate diagnostic testing to address hearing deficits as well as dizziness and balance issues. They seek to improve quality of life and maximize communication and balance by listening to the patient’s needs and providing a vast array of solutions, including cutting-edge technologies. Because Naro recognizes the link between hearing health and other health issues, they also provide personalized post-rehab and chronic condition management, in addition to personal wellness programs with their trainer. “We are helping our patients achieve their optimal performance,” says Naro. “We strive to create an exceptional ‘experience’, not just an office visit.” For more information, call 251-9299397 or visit NaroAudiology.com. See ad, page 10.
MarekPhotoDesign.com/Shutterstock.com
Simple Tips for a Stronger Immune System In addition to social distancing and hand washing, The Health Hut is reminding the public of basic healthy habits that help maintain a strong immune system. “Ensure that you are getting enough sleep, get some exercise, take care of your gut microbiome and avoid sugar, alcohol and stress. These are the keys to a solid immune system,” says owner Jeff Sheldon. Some supplements that may enhance the immune system are probiotics, Zinc and Vitamins A, C and D. Colloidal silver, oregano, elderberry and the medicinal mushroom agarikon all offer immune building nutrients with proven antiviral properties. Echinacea, goldenseal, reishi mushroom and garlic are also some of the more widely used immune boosting products.
“A vitamin or supplement will not trump avoidance and good hygiene. So remember to practice those good health habits and then do your homework on how to fully increase the health and immunity of you and your family,” says Sheldon, who also recommends consulting a physician when starting a new supplement routine. For more information, call 251-633-0485 (Mobile) or 251-621-1865 (Daphne) or visit HealthHutAL.com. See ad, page 13. 8
Gulf Coast Alabama/Mississippi Edition
HealthyLivingHealthyPlanet.com
Dynamic Therapeutics Now Offers CryoSkin Dynamic Therapeutics, in Daphne, has expanded its services beyond medical massage and corrective exercise to offer CryoSkin for fat removal and skin toning. Originally developed in France, CryoSkin 3.0 is a treatment that uses cold temperature to naturally stimulate the cells in the body, resulting in weight loss and collagen production in the skin. “We were looking for a holistic approach to help people feel better about themselves,” says owner and Community Support Specialist Dr. Tonya Butler. Dynamic Therapeutics is known for its medical massage treatment for individuals who are in acute or chronic pain. After researching the company for approximately eight months and studying the technology behind the treatment method, they chose CryoSkin because it is an affordable, non-invasive, non-medical and pain-free therapy for fat loss. It requires no down-time and an appointment lasts 20 to 45 minutes. “Performed by our certified CryoSkin technicians, the results have been impressive and encouraging to our clients. We couldn’t be happier,” says Butler, who notes that they like to schedule a complimentary consultation with interested individuals to make sure they are a good candidate for CryoSkin (as they do for all of their services).
Cooking made simple.
Kristin Alpine, RN, BSN
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For more information, call 251-459-0500 or visit DynamicTherapeutics.net. See ad, page 14.
CannaBama Expands Across the State Mobile-based CannaBama now has stores in Birmingham (3435 South Shades Crest Road) and Montgomery (8001 Vaughn Road), with Bombay & Co CBD in Daphne (25935 Friendship Rd.) making the transition to become CannaBama: Daphne. Bombay & Co CBD’s Whitney Sheldon will remain owner of the store through the rebranding phase and will become a partner in CannaBama as well as the chief financial officer for all CannaBama stores. “Whitney is an accountant and an incredible person who I have enjoyed co-hosting Sweet Home CannaBama with on FM Talk 106.5 every Monday night,” says CannaBama founder Jennifer Boozer. CannaBama was the first store of its kind in the state of Alabama. The company is celebrating their growth and 4/20 throughout April with weekly discounts, giveaways and special events, such as Ladies Night featuring CBD facials and their After Hours concert series, which will give away two Hangout Festival passes. CannaBama will host Clean Remedies co-founders Matt and Vanessa Wilhelm at their Montgomery store on April 24 and in Daphne on April 25. “We are very excited to host Matt, who is a retired NFL player and Super Bowl winner with the Green Bay Packers, and his amazing wife Vanessa,” says Boozer.
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For more information, call 251-255-5155 or visit CannaBamaCBD.com. See ad, page 31. April 2020
9
Correcting Brain Pathways Naturally The Mind Performance Center, LLC, in Foley, Alabama provides non-drug rehabilitation for a range of brain disorders, including traumatic brain injuries (TBI). A bump, blow, jolt or other head injury can cause damage to the brain pathways—the information highways that connect specialized segments of the brain—and can affect thinking, sensation, language and emotions. Mind Performance’s unique treatment approach can rehabilitate these pathways for improved quality of life.
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251-206-8999 28720 US Hwy. 98, Suite 2 Daphne, Alabama 36526 I believe that every human mind feels pleasure in doing good to another. ~Thomas Jefferson
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Owner Dr. J. Douglas Brown, DC, DACNB, first identifies pathway damage with specialized testing including a detailed neurological exam, optokinetics, Montreal cognitive assessment, MRI and interviews with the patient, their friends and family. “It is not uncommon for subtle to moderate personality changes caused by TBI to be more apparent to friends and family of the patient, than they are to the patient themselves,” Brown says. Once damage is assessed, Brown determines the likelihood of restoration and establishes goals and objectives for the patient with a detailed treatment plan. Brown is one of a few functional neurologists in the U.S. providing brain pathway activation therapy in conjunction with deep transcranial magnetic stimulation (which regenerates abundant release of neurotransmitters) and the sciencebased nutritional program of Alzheimer’s researcher Dale Bredesen. “These stateof-the-art techniques are producing real and sustainable results, often delivering improvement when nothing else has.” For more information, call 251-597-8787 or visit MindPerformanceCenter.com. See ad, page 4.
Gulf Coast Alabama/Mississippi Edition
HealthyLivingHealthyPlanet.com
Eat Better to Cut Healthcare Costs
health briefs
Air pollution has long been linked to lung cancer, stroke and respiratory disease, and now research has found that it can lead to osteoporosis, as well. Researchers from the Barcelona Institute for Global Health studied the bone mass and density of 3,717 people living in villages near Hyderabad, India. These were compared to fine particulate air pollution levels, which averaged more than three times the recommendations of the World Health Organization. The researchers also surveyed in-home cooking over wood, coal and other biomass sources. The results showed that exposure to ambient air pollution was associated with lower levels of bone mass, and that cooking over fires did not have that effect. “Inhalation of polluting particles could lead to bone mass loss through the oxidative stress and inflammation caused by air pollution,” says lead author Otavio T. Ranzani.
Poor eating habits are not only disease-producing, they are also costly, the latest research shows. “Suboptimal eating” incurs approximately $300 in healthcare costs annually per person, and $481 for older people on Medicare, adding up to $50 billion a year nationally—84 percent of which goes to acute care, say Harvard-associated Brigham and Women’s Hospital researchers. This means that poor diets account for almost 20 percent of heart disease, stroke and diabetes costs in the U.S. Researchers studied the impact of 10 dietary factors, including fruits and vegetables, nuts and seeds, processed meats, sugary drinks and salt, and found that the top three risks were overconsuming processed meats and underconsuming nuts/seeds and omega-3-rich seafood. “There is a lot to be gained in terms of reducing risk and cost associated with heart disease, stroke and diabetes by making relatively simple changes to one’s diet,” says study co-author Thomas Gaziano, M.D. “Our work illustrates the need for interventions or policies that incentivize healthier dietary behavior, as these changes have the potential to have a big impact and reduce the health and financial burden of cardiometabolic disease.” Foxytail/Shutterstock.com
Antonio Guillem/Shutterstock.com
Breathe Cleaner Air to Help Bone Health
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11
global briefs
Coal Costs
Closing Plants Saves Lives and Crops
Cool Solution
Biodegradable Cooler Keeps Food Cold and Dry
IglooCoolers.com
The ice chests we haul to picnics are typically made of Styrofoam, Dow Chemical’s trademarked name for extruded polystyrene. It is a highly flammable source of greenhouse gases that animals can mistake for food and won’t degrade for hundreds of years, leading thousands of landfills to ban it. Now, Igloo, the top global cooler maker, has introduced a new, less-destructive alternative made out of paraffin wax and recycled tree pulp called Recool. The 16-quart, waterresistant cooler, sold at REI and other stores, keeps 75 pounds of contents ice-cold for up to 12 hours and goes up to five days without leaking water. The coolers can be stored and reused many times and then recycled, composted or used as a dry storage container. It’s also less likely to break or chip than Styrofoam. 12
Gulf Coast Alabama/Mississippi Edition
Plastics Adios
A new law bans popular plastic bags in the Mexican capital, and grocery stores are poised to sell reusable synthetic fiber bags. The same law will ban handing out plastic straws, spoons, coffee capsules and other single-use items by 2021. Claudia Hernández, the city’s director of environmental awareness, says, “We are finding that people are returning to baskets, to cucuruchos [cone-shaped rolls of paper].” The old ways are present in other aspects, too. Many residents still use wheeled, folding shopping baskets and some vendors still measure out bulk goods in discarded sardine cans. Grocery stores that give out plastic bags will be fined, so most will opt for reusable shopping bags made of thick plastic fiber for about 75 cents. For hygienic reasons, the law leaves the door open to using plastic bags for such items as perishable deli meats or cheese.
Hot Spots
Climate Change City Index for 2050
Temperature changes, water shortages and rising sea levels will impact some of the world’s most populous cities during the next 30 years. To help people choose where to live, apartment rental hub Nestpick.com commissioned researchers to comb through data to determine how the ongoing climate shift could impact specific cities and add to the debate about procedures that can be put in place to ensure the longevity and livability of cities. Bangkok faces the highest risk of flooding from rising sea levels and a projected temperature increase of 3° F. Nairobi may move from a temperate humid warm summer climate to a tropical-type savanna wet summer climate due to rising temperatures. The demand for water is projected to be double the supply in Melbourne. Ho Chi Minh City and Amsterdam are also very high on the list.
HealthyLivingHealthyPlanet.com
Markus Mainka/Shutterstock.com
Mexicans Return to Old Ways After Ban
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Between 2005 and 2016, the shutdown of coal-fired plants in the U.S. saved an estimated 26,610 lives and the equivalent of around 570 million bushels of corn, soybeans and wheat, reports a new University of California at San Diego (UCSD) study published in Nature Sustainability. The coal plants were typically decommissioned as utilities transitioned from coal to natural gas for electric power generation, thus reducing particulate matter and ozone in the lower atmosphere. “When a coal-fired unit shuts down, local pollution [including particulate matter] levels drop, mortality rates drop and crop yields of major staple crops rise,” writes study author and UCSD associate professor Jennifer Ann Burney. The newer, naturalgas and coal-fired units that have supplanted them are not entirely benign and deserve further study, she notes.
Roundup Redux
Nutty News
The U.S. Department of Agriculture (USDA) has clarified its standards regarding organic crop container systems such as hydroponics and aquaponics, requiring that those operations stop using synthetic chemicals not approved for organic crop production in the soil underneath, as well as in containers, for three years prior to achieving certification. The clarification arose after soil-based farmers reported that hydroponics operations were spraying the soil to clear weeds with Monsanto’s glyphosate shortly before building a greenhouse and applying for quick organic certification. The World Health Organization classified glyphosate as a Group 2A carcinogen, and it is absolutely prohibited on organic farms. The Real Organic Project, a family farmer-driven organization, is lobbying for an add-on label to USDA Certified Organic to provide more transparency on whether organic crops are grown in soil or hydroponic greenhouses.
A “green” sunscreen has been synthesized from discarded cashew-nut shells by a team of scientists from South Africa, Malawi, Tanzania and Germany, reports the European Journal of Organic Chemistry. Using xylochemistry (wood chemistry), the scientists produced new aromatic compounds that show good UVA and UVB absorbance, which can protect humans, as well as polymers and coatings, from harmful rays from the sun. The research was published in the European Journal of Organic Chemistry. UV rays can lead to sunburn, premature aging and the development of lethal melanomas in humans and animals, and are also damaging to most materials, causing the discoloration of dyes and pigments, weathering, yellowing of plastics and the loss of gloss and mechanical properties.
Unsafe Sipping
Widespread Drinking Water Contamination Found
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The Environmental Working Group (EWG) has found contamination of U.S. drinking water with manmade “forever chemicals” to be much worse than estimated. Miami, Philadelphia and New Orleans have some of the highest levels. Perfluoroalkyl substances (PFAS) are resistant to breaking down in the environment and some have been linked to cancer, liver damage, low birth weight and other health problems. David Andrews, a senior scientist at EWG and co-author of the report, says, “It’s nearly impossible to avoid contaminated drinking water from these chemicals.” Sources include products like Teflon, Scotchguard and firefighting foam. Only one location in the country, Meridian, Mississippi, which has 700-foot-deep wells, had no detectable PFAS, while Seattle and Tuscaloosa, Alabama, had levels below 1 part per trillion, the limit EWG recommends. The U.S. Environmental Protection Agency has known since at least 2001 about the problem of PFAS in drinking water, but has so far failed to set an enforceable, nationwide legal limit.
Eco-Sunscreen Made from Cashew Shells
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Expanding Spring Cleaning Spring cleaning traditionally heralds a new beginning, an opportunity to take stock of hearth and home and a time of renewal regardless of the season. Clearing figurative cobwebs is as important as sweeping away real ones, and while most folks focus on giving their abode a thorough airing and scrubbing, there’s plenty to tend to outside before the heat of summer sets in. Clear out potentially dead grass and leaves and other organic matter near the sides of the house to prevent termites and other insect infestations. Collect the organic matter, add in food scraps and compost it all to benefit the garden. Composting sends the nutrients of loose ingredients into the soil as a natural fertilizer. EarthEasy.com/ grow_compost.html reports it can help divert as much as 30 percent of household waste from the garbage can. Make sure to check the top and outer walls of the house. Upraised nails in a shingled roof or deteriorated shingles or gaps where plumbing vent pipes penetrate the surface—possibly due to high winds, falling branches or ice thawing in colder climes—can produce small breaks and holes for water to seep through onto tops of ceilings. That can possibly lead
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to mold as summer temperatures rise and water leaks into the interior of the house. OldHouseWeb.com says collars of vent pipes should be tight, as “some older [ones] can loosen over time and even some newer rubber collars crack and leak long before the shingles fail.” Also, check the gutters to make sure they are clear of packed leaves and tree branches. Don’t forget the family car, which may need its own spring cleanup. Go green with a natural soap to remove slush and grime, and then take a close look at the toll the past year has taken. Pebbles and rocks may have been kicked onto the sides of the car, resulting in small chips and abrasions of the paint from which rust might spread. The nonprofit Car Care Council (CarCare.org) recommends covering the areas as quickly as possible and if necessary to use a little clear nail polish—nontoxic, of course—as a quick fix for minor paint damage until a proper touch-up can be scheduled. Then there’s the undercarriage. Salt particles that may have been used in treating roads and highways in icy regions may be lodged into crevices which can corrode metal and functional parts. Make sure the hose sprayer also reaches these areas.
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NO PLACE LIKE HOME Mobile Bay Veterinarian Specializes in House Calls for Acupuncture and Aging Pets by Meredith Montgomery With the proper and individualized combination of modalities for the patient, not only could we bring back his mobility, but also his spunk and thrill for life returned. ~Dr. Lydia Sullivan AS A 13-YEAR-OLD BOXER with an extreme spinal fusion, Marley could barely walk due to intense levels of ongoing pain. After trying medications, supplements and laser treatments to no avail, his human family contacted EverLoved Veterinary, hopeful that a new approach would provide some relief. EverLoved is unique in that it offers two complementary but distinct categories of veterinar y service in the comfort of home: medical acupuncture coupled with physical rehabilitation, plus end-of-life care. Owner Dr. Lydia Sullivan, of Mobile, who was called in for acupuncture and hospice, worked with Marley’s family to provide treatments and care in his home. The results were evident and within a couple of Dr. Lydia Sullivan months, he was running around the backyard, jumping on the bed, playing with toys and going up and down steps. “These are things he hadn’t been able to do in a couple of years,” says Sullivan, who attributes the turnaround to the effective synergy of acupuncture, physical rehab and medication. “With the proper and individualized combination of modalities for the patient, not only could we bring back his mobility, but also his spunk and thrill for life returned.” While Marley continues to receive acupuncture from EverLoved, he is no longer a hospice patient. Sullivan has impacted the lives of many furry family members since leaving a career in biomedical research at South Alabama to attend veterinary school. There she became interested in neurology and orthopedics, which eventually led her to certifications in canine rehabilitation and veterinary medical acupuncture. “Acupuncture is an important component of physical rehab that can span a lifetime—helping young dogs and cats after an injury or surgery or with an illness; and it can make all the difference for senior patients with debilitating diseases.” While practicing primary care in Florida, Sullivan developed a passion for working with geriatric and terminally-ill pets. “I found my work with end-of-life and euthanasia patients to be sacred. Yes, it’s sad and heartbreaking, but I am honored and grateful for clients who trust me with that event in their lives,” she says.
Her goal is for everyone to feel confident and comfortable with their decisions and ability to care for their loved one. Whether she’s seeing a young injured patient in need of acupuncture or an older pet with a terminal diagnosis, Sullivan’s initial home visits last around an hour. The patient’s condition and living environment are assessed as expectations and a treatment plan are thoroughly discussed with the human family members. Sullivan notes, “Though caring for a geriatric or terminally-ill loved one is a very personal experience, it is not one you have to face alone—I’m here for the entire family. Together we formulate a manageable plan for both day-to-day and long-term care.” End-of-life care is hyper-focused on making sure patients remain comfortable and mobile for as long as possible without invasive treatments. Symptoms are managed with therapeutic modalities such as massage therapy, acupuncture, exercises, medications and supplements, while environmental adjustments also help maximize mobility and comfort. Sullivan is the only veterinarian in the area dedicated to in-home, end-of-life care and offering in-home acupuncture. She emphasizes the value of the house call approach, saying, “It can be traumatic to move a large dog with a painful condition. At home it is a lot more comfortable and private and when the time comes, it means a great deal to be able to say goodbye in a familiar setting.” As she helps multi-species families maximize the quality of life of their furry loved ones, Sullivan’s number one piece of advice is to establish a regular exercise routine for pets of all ages. “Maintaining a lean body weight is important because fat tissue is not benign; it is very active tissue that causes the body to generate excessive inflammation, which can lead to chronic disease,” Sullivan says. An active lifestyle is not only good for an animal’s cardiovascular system and joints, but it also benefits their cognitive health. “All that smelling that dogs do along the way is engaging 80 percent of their brain. We can’t give them crossword puzzles, but we can take them on daily walks,” Sullivan says. Pets aren’t the only ones benefitting from an active lifestyle. “Exercise provides great bonding time. It’s the kindest thing we can do for them, and for ourselves.”
For more information, call 251-229-1043 or visit EverLovedVeterinary.com. See ad, page 29. April 2020
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Help the Gulf Coast celebrate victories and support future progress by participating in these local Earth Day 2020 events. (Please confirm that plans have not changed ahead of time and use good judgement with regards to social distancing.)
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City of Gautier Earth Day Celebration 10 a.m. to noon, April 4 George Martin City Park, Gautier, MS
50th EARTH DAY TAKES ON CLIMATE CHANGE Golden Anniversary Marks Call to Action
ON APRIL 22, 1970, 20 MILLION AMERICANS—10 percent of the nation—took to the streets and campuses to protest environmental degradation so severe that rivers were literally catching on fire. That groundswell was followed by the passage of landmark environmental laws, including the Clean Air Act, Clean Water Act, Endangered Species Act and the creation of the U.S. Environmental Protection Agency, laws soon adopted by many other countries. Half a century later, as temperatures approach 70 degrees in Antarctica, catastrophic wildfires race through Australia and species die off around the world, the planet’s status seems anything but golden. On this Earth Day, the climate crisis that precipitated these events and trends take center stage: The goal is to mobilize millions, perhaps billions, of Earth’s human inhabitants to rise up in its defense. “The urgency has never been greater and the stakes have never been higher,” say the organizers of the Earth Day Network. “We are now in an environmental emergency and a climate breakdown. The world needs you—and your actions—for Earth Day 2020.” To learn about personal actions, including step-by-step instructions on how to organize an event, consult EarthDay.org. Participants can join in a cleanup of trash from rivers, beaches, streets and forests; host a teach-in; take part in a climate strike or campus rally to show united action; join the world’s largest citizen science initiative to document declining environmental conditions and participate in social media campaigns to raise awareness.
This annual event features plants, eco tours, produce, pottery, children’s activities and pet adoptions by Jackson County Animal Shelter. Local vendors will teach attendees about efficient, money-saving and earthfriendly practices.
For more information, find City of Gautier Earth Day Celebration on Facebook. Earth Day Mobile Bay 10 a.m. to 6 p.m., April 18 Fairhope Pier Park, Fairhope, AL This is Alabama’s largest Earth Day celebration, honoring the Earth and the beautiful Mobile Bay. Highlights include educational activities, environmental film festival, electronics recycling and live entertainment. Free BRATS shuttle service is provided from Big Lots parking lot on North Greeno Road, plus free valet bike parking is available at the event.
For more information, call 702-496-5050 or visit EarthDayMobileBay.org. Foley Earth Day 9 a.m. to 2 p.m., April 25 Coastal Alabama Farmers and Fisherman’s Market, Foley, AL Coastal Alabama Farmers and Fisherman’s Market will celebrate Earth Day with displays, live music, crafts and a yart sale (yard and art sale) at the farmers’ market.
For more information, call Alescia Forland at 251-709-4469. Earth Day Pensacola 10 a.m. to 4 p.m., April 25 Seville Square, Pensacola, FL This annual celebration and educational forum promotes green lifestyles with a fun, familyfriendly atmosphere. There will be live music, a sustainable art show, food vendors, a children’s area and information booths to help the Pensacola community live more sustainably.
For more information, visit EarthDay Pensacola.org. April 2020
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PLANET RESCUE Grassroots Strategies Combat Climate Crisis by Julie Marshall I love to see what young people are doing, because if we collectively use our voice to amplify the facts about climate change, we can work to find solutions. –Elan Strait LIKE MOST KIDS, AZALEA MORGAN LOVES POLAR BEARS. “They’re fluffy and cute,” the 8-year-old says, and after watching a documentary on how climate change is affecting these Arctic apex predators, she badly wanted to help. Her mom, Molly Morgan, suggested she do something big, because the problem of global warming is monumental.
While not everyone has the time or inclination to ride 250 miles and camp—some of it in the rain—or as Thunberg did, sail across the Atlantic in a zero-emissions yacht, there are steps individuals can take to combat climate change on a grassroots level, experts say, because the crisis is undeniable, as seen most recently in the catastrophic bushfires across Australia.
For nearly three weeks last September, Azalea pedaled her bike alongside her mom and 9-year-old sister, Ember, setting out from their hometown of Andover, New Hampshire, en route to New York City to attend the United Nations (UN) Climate Action Summit, where Greta Thunberg and other global youth leaders marched for change. The trip was a fundraiser to put solar panels on their school and for future projects under KidsCare4PolarBears, a Facebook page that documents their ongoing efforts.
There are peaceful protests taking place worldwide scheduled throughout 2020 at FridaysForFuture.org and other organizations, but a growing number of individuals that want to do more are using their imaginations and creative endeavors, inspiring others to take unique action.
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Students at a school in Spain wrote and performed a play and illustrated a book to raise climate change awareness, while a teen
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from California used her artistic skills to raise thousands of dollars for wildlife. On March 28, people around the world participated in the World Wildlife Fund’s Earth Hour by collectively turning off lights at 8:30 p.m. while holding eco-events, and others are joining in the global tree-planting campaign of The Nature Conservancy (TNC).
Raising funds for innovative projects, as well as increasing awareness of what’s happening, is an important grassroots strategy, says Elan Strait, WWF director of U.S. climate campaigns. It can be as simple as sharing updates, tagging social media influencers and instigating a rallying cry. WWF has its own program called Panda Ambassadors in which conservation activists of all ages can get tips and tools to promote specific projects they feel most passionate about.
Reversing course may seem insurmountable, but individuals have a lot of power, says Dan Shepard, UN global communications officer: “The choices we make, the things we do, collectively matter and can have a huge impact on the world.”
“I love to see what young people are doing, because if we collectively use our voice to amplify the facts about climate change, we can work to find solutions,” Strait says. “And we need facts to get out there because, at least in the U.S., some people think climate change is still a controversy and are afraid to talk about it, but we should have that conversation with friends and family so we can find solutions.”
STEPPING UP FOR BIODIVERSITY “I wanted to inspire other kids,” Ember says of her bicycle trek for polar bears. “I love animals and they deserve to not die.” According to a 2019 UN Global Assessment Repor t on Biodiversity and Ecosystem Services , more than 1 million species are threatened with extinction, and one of the main reasons is climate change, say experts, including Nikhil Advani, director of Climate Communities and Wildlife at the World Wildlife Fund (WWF). Protecting large predators is one key to enriching biodiversity, Advani says. “The top of the food chain has a significant impact on prey species and the ecosystem.”
Advani and researchers are working in tandem with local societies in 30 countries across Africa, Central America and Asia to fund novel projects under the Wildlife Adaptation Innovation Fund. For instance, they are piloting a rainwater harvesting project to help farmers get through the dry seasons and are constructing concrete and mudbrick nests to help albatross breed better in Tasmania. These special projects are based on available levels of donations that are sometimes crowd-sourced.
One of her favorite examples comes from students at the Daina-Isard school, in Olesa de Montserrat, Spain, and their climate-driven projects with teacher Connie Da r il e k , w h o as ke d th e Aq ua r i u m of Barcelona to help them grow plankton, an organism threatened by warming seas.
YOUTH RISING TO THE CHALLENGE
“They gave us plankton and jellyfish, and it was really amazing for the students to learn the [Arctic] food chain and how serious it would be losing the polar bear on top,” Darilek says. Students recently published the book Nanuc, a story about a polar bear that they also illustrated, now in its second printing.
Getting involved in grassroots-level strategies is empowering not only for kids, but for adults that need their resiliency and inspiration, says Janet Stringer, manager of donor relations at Polar Bears International, in Bozeman, Montana. “In my work, I hear from so many people who are feeling deep despair about the climate crisis. I draw hope from the children who write to us, sharing stories and pictures about their dreams for a future that includes polar bears,” says
Josie Martin, 13, of Solana Beach, California, has raised $8,700 for conservation of rhinos, elephants, pangolins, gorillas and polar bears by giving watercolor paintings to those that donate to charities through her PayPal Giving page at Chuffed.org/project/ peace-love-hope-for-rhinos. “Each year, I think I’m getting a little bit better at creating art which sends a strong message,” she says. “The message I try to express is that some of our best-known wild animals might in my
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But predators are suffering because of humans that are feeling the impacts of climate change, Advani says. Long droughts have forced many Kenyan pastoralists to enter protected parks and compete with wildlife for water and grazing land, resulting in lion deaths as retaliation for killing livestock. In the Himalayas, as the Earth warms, snow leopard habitat is being encroached for pastureland. In Zimbabwe, farmers have turned to chopping down trees for wood as an alternative economic opportunity. “Everybody is stressed and competing for resources,” Advani says. “It is a very severe result of climate change.”
Stringer. “I think we owe it to the next generation to work as hard as we can to come together and make the necessary changes to ensure that polar bears—and all wildlife—are not a species we learn about in the pages of a book, but a wild species that we can see with our own eyes, reminding us of how special our planet is and why it deserves our respect.”
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lifetime no longer be on the planet. I think the difference I make through art is that I am helping to raise awareness for important animal conservation work.” EVERY ACTION COUNTS There’s no one solution to climate change, says Catherine Macdonald, TNC director of natural climate solutions for North America. “We really have to try, all of us. It’s important that everyone feel they can contribute, because everything does make a difference, and no action is too small.” For those that are not art-inclined, one of the best things people can do is to plant trees, Macdonald says, whether it’s replanting forests or increasing their numbers in urban areas. According to a 2018 study by TNC published in Science Advances , naturedriven land management could sequester 21 percent of America’s annual greenhouse gas pollution—the equivalent of emissions from all cars and trucks on the roads today. Planting trees emerged in the study as the most significant among 21 strategies to mitigate global warming. One good way to get started is join the TNC Plant a Billion Trees program, Macdonald says; details are
at Tinyurl.com/TNCPlantABillionTrees. “Climate change is definitely a growing concern that we are facing, and as more people understand there is a problem and what the solutions are, the more influence we can have on the big decision-makers, whether that’s government or corporations that make our products,” she says. “And being aware informs voters to advance climate action.” While Josie, Ember, Azalea and the students at Daina-Isard aren’t old enough to vote, their message is strong. “I’m worried about the impact climate change will have on our future,” Josie says. “I think people should protest peacefully for the things they believe in and that more people should exercise their right to vote for leaders who care about the youth in our world and the generations to come. I also think people should try to spend a little bit of their time taking action for what they want to see changed in our world.”
Julie Marshall is a Colorado-based writer and author of Making Burros Fly: Cleveland Amory, Animal Rescue Pioneer. Connect with her at FlyingBurros@gmail.com.
Getting Started Local Climate Action Opportunities Citizen’s Climate Lobby, Baldwin County Chapter
A grassroots advocacy organization focused on national policies to address climate change. (954-457-0415, Baldwin.AL@CitizensClimateLobby.org)
Gulf Coast Creation Care
A faith-based climate action alliance that seeks to mobilize all people toward bold and just action. (251455-5073, GulfCoastCreationCare@ gmail.com)
Sierra Club Mobile Bay
An environmental organization with educational meetings open to the public every first Tuesday at 5 Rivers Delta Resource Center in Spanish Fort. (702-496-5050, McAdamsDavis@ earthlink.net)
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program gave rise to a $7 million grant for The Nature Conservancy to establish NOAA’s GulfCorps program which contributes to ecological restoration across the Gulf States.
Toulmins Spring Branch Community Engagement
In 2015, MBNEP hired Kimberly Pettway of the University of South Alabama to lead an effort to engage Toulmins Spring Branch residents in community planning. The goal for the residents was to adapt to climate change impacts and build capacity for improving community resilience. Three community meetings were held to educate residents about the environment, causes of flooding and water pollution, and how hazards can increase due to the effects of climate change.
Addressing the Local Impacts of Climate Change in Underserved Communities by Tom Herder ALONG THE NORTHERN GULF COAST, we face increased risk from climate changerelated stressors, including warmer summers, winters and waters; increasing incidences and durations of drought; increasing frequency and intensity of tropical weather events; and sea level rise. The Mobile Bay National Estuary Program (MBNEP) has made significant progress in assessing and raising awareness about the impacts of climate change across all Alabama coastlines. Several initiatives recommended in the Three Mile Creek Watershed Management Plan (WMP) from 2014 have been implemented to address low-lying, traditionally underserved, minority communities that are particularly vulnerable to climate change impacts.
MLK Avenue Leadership Academy and Conservation Corps
In 2015, MBNEP partnered with the Martin Luther King Jr. Avenue Redevelopment Corporation to train “emerging and reluctant leaders” in environmental awareness, climate change vulnerability, leadership, communication and conflict resolution. After attending 10 twohour training sessions, the 14 participants successfully encouraged the Mobile City Council to formally adopt the Three Mile Creek WMP and recommended that education and job training be used to connect young adults with environmental assets. This recommendation culminated in the creation of the pilot Coastal Alabama Conservation Corps in 2017. The Coastal Alabama Conservation Corps program hired and trained under-employed, high-risk, young adults to initiate smaller-scaled WMP implementation measures, such as clearing stormwater drainage infrastructure, controlling/eradicating invasive species and providing credible community outreach. They also helped install rain barrels as the inception of the Prichard Rain Barrel Program to reduce runoff, educated residents about sources and mitigation of stormwater runoff and provided a free source of non-potable water. This pilot
The series concluded in an Ideas Festival to identify community assets in need of protection, offer ideas to reduce flooding, identify existing resources to increase resilience, explore opportunities to work with the City of Prichard to increase resilience and identify community members willing to help. Additionally, Dr. Tracie Sempier of Mississippi Alabama Sea Grant Consortium educated elected officials, state agency heads and regional government administrators about the National Flood Insurance Program (NFIP) and Community Rating System. The insurance program (implemented by FEMA) provides federally-backed flood insurance to communities that adopt minimum floodplain management requirements. The Community Rating System is an incentive program for NFIP with goals to reduce flood losses, facilitate accurate insurance ratings and promote the awareness of flood insurance to address vulnerabilities related to rising sea level. Sempier also led several coastal Alabama municipalities in developing Community Resilience Indices to examine their levels of preparation for storms and storm recovery.
Tom Herder is the Watershed Protection Coordinator at Mobile Bay National Estuary Program. For more information on how the impacts of climate change are being addressed on the Gulf Coast, see MBNEP’s 2019-2023 Comprehensive Conservation and Management Plan at TinyURL.com/MBNEPplan or visit MobileBayNEP.com.
What is Mobile Bay National Estuary Program?
The National Estuary Program (NEP) was created by the U.S. Congress via 1987 amendments to the 1972 Clean Water Act to identify, restore and protect nationally significant estuaries. The Mobile Bay National Estuary Program was added to the roster of 28 NEPs in 1996 and tasked with coordinating a Comprehensive Conservation and Management Plan to manage the brackish estuarine waters of coastal Alabama, where its rivers mix with the salty waters of the Gulf. April 2020
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green living
CLIMATE WARRIORS UNITE A Call to Action by Sandra Yeyati
Activism is a way of letting people know what’s happening. It’s so important to get that awareness, to give people hope and then to show them how they can make a difference.
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~Dianne Rhodes
IN NOVEMBER 2018, ONE OF THE WORST FIRES in California history overtook the town of Paradise and surrounding communities, killing 88 people and destroying more than 18,000 buildings. Alexandria Villaseñor, who was visiting family 100 miles away in her hometown of Davis, experienced the suffocating effects of the smoke: Every breath was difficult for the asthmatic teen who is now 14 and lives in New York City. The fire changed Villaseñor’s life. “I was very upset, and I wanted to understand why these fires were happening,” she says. “I started to research climate change and wildfires, and began to see the scientific connection between the two.”
Photo by Markus Spiske/Canva.com
Awakened by personal concerns and ignited by emerging role models, activists of all ages are learning how to become effective climate warriors. Watching Greta Thunberg speak soon after the California disaster to world leaders at COP 24, the United Nations Climate Change Conference in Poland, empowered Villaseñor to take to the streets and protest. “Greta gave permission to students all around the world to make their voices heard,” she says of the Swedish teenager whose school strike initiative—Fridays for Future—has become a worldwide phenomenon.
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On December 14, 2018, Villaseñor began her own Friday vigils outside the U.N.—sometimes alone, other times with friends she’s inspired to take action; she also helped organize the 2019 Global Climate Strike in New York City, attended by more than 300,000 people, and founded Earth Uprising, a nonprofit global youth movement. She’s one of 16 youngsters, along with Thunberg, that filed a legal complaint with the U.N. demanding that France, Germany, Brazil, Argentina and Turkey curb their carbon emissions. “There are so many ways that young people can get involved,” says Villaseñor. “They can give presentations about climate change in their classes and communities. Go out with a sign and protest, or lobby politicians. Have clear demands of what you want your city or town to do. I’ve seen local action influence action nationally and internationally.”
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Dianne Rhodes, 76, of Saskatoon, Canada, began her activism in 2006 after seeing Al Gore’s documentary An Inconvenient Truth. “It was shocking what we were doing to the environment, our home, our planet. It hit me like a freight train, and I saw the urgency,” she says. Rhodes trained with Gore, enabling herself to give up-to-date, truthful and science-based slide presentations. Her talks vary in subject and audience, from composting instructions for a group of pre-K kids to in-depth climate science for business professionals. “Activism is a way of letting people know what’s happening. It’s so important to get that awareness, to give people hope and then to show them how they can make a difference,” she explains. Rhodes recommends both grassroots and “grass-top” action, including protest marches, working directly with city planners and changing personal behavior and choices at home. She’s excited about a new initiative in Canada: “We’re doing town hall meetings all across the country based on the Green New Deal … where people talk about how to get a city’s carbon emissions down—what we can do in our neighborhoods, and how we can go after our city governments to get them
behind this as fast as possible.” Solemi Hernandez, 41, a Venezuelan immigrant raising two sons in Naples, Florida, quit her job and took out a loan so she could dedicate all her time to environmental activism. “Ecosystems are about to collapse and we don’t know the exact tipping point. I don’t see a healthy future for my kids,” she says. One month after her dramatic decision, the Citizens Climate Lobby hired her to become its southeast regional coordinator. “We’re going to create and elect new decision-makers instead of trying to change those leaders that are not representing us.” In 2019, Hernandez attended COP 25 in Spain and saw Thunberg up close speaking to thousands of cheering activists. “Greta is an inspiration, but it’s not on her shoulders to solve the issues,” she says. “It’s on us to organize in our communities, see what can we do personally and not look to her to be the savior. We are the ones we’ve been waiting for.”
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Sandra Yeyati is a contributor to Natural Awakenings and past president of the Naples, Florida, Press Club. Connect at SandraYeyati@gmail.com.
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healing ways
A Home That Heals Creating a Nurturing Space by Marlaina Donato Our spaces are not meant to be stagnant, but to evolve through each stage of our lives. –Bridget Saraka
HOME, WHETHER A HUMBLE STUDIO APARTMENT or a dream house, is a critical facet of well-being, a spiritual headquarters from which good health springs. Everyone in the family, including two- and four-legged children, can benefit from an environment that feels like a sacred space. Creating nourishing corners, along with more open areas that feed the senses and a system of functional ease, can be a deep and rewarding act of self-care. “Our home is by far one of the most significant investments we’ll ever make. Our spaces are not meant to be stagnant, but to evolve through each stage of our lives,” says feng shui expert Bridget Saraka, of Saskatoon, Canada. Ali English, owner of Eldrum Interiors, in Lincolnshire, England, concurs, “We all need a safe holt to return to, that space where we can be utterly ourselves, utterly at peace.”
SANCTUARY AND MENTAL HEALTH Investing in harmony does not require a high price tag. “It’s important to have a mental vision of what this means, and for me, there are 24
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three major components: peace, order and beauty,” says Texas-based designer Rachel Anne Ridge, who blogs at HomeSanctuary.com. Like water and wind, harmony within the home should also flow. “Listening to the energies in your home and taking the time to move furniture around until you have a placement that makes your head feel calm is really important,” says English. Feng shui—the ancient Chinese system of creating harmony in personal and professional spaces—prioritizes color psychology. “More times than I can count, I’ve had clients report loss of motivation after painting their homes taupe. They’ve also reported weight gain and digestive disorders,” says Saraka. “It’s best to use colors that reflect light, especially for homes in locations where winter is long and days are short.” Disruptive clutter is another key player in eliciting discontent, especially for children that are sensitive to environmental stimulus. “A space that is cluttered can cause emotional distress, resulting in lessthan-desirable behaviors,” says Saraka. “Something as simple as the lines of the furniture can feel sharp, creating anxiety. It all matters.”
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CULTIVATING COMFORT Soul-inspiring visuals, satisfying textures and natural, delightful scents are all desirable domestic companions. A small, ambient lamp in a bathroom or a spring-colored sheer in a window can invite the benediction of light. “Step outside the room and then come back in as a guest,” suggests Ridge. “What do you notice with your newcomer’s eyes? What does the room feel like? What smells are you aware of? Do you need to move a cat litter box to another area of the house? Would an area rug soften the hard sounds of foot traffic? Pause on each of your senses and make notes.”
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BRINGING THE OUTDOORS IN Incorporating organic elements can boost the vitality of any living space. “House plants are a wonderful way to bring the green world into our homes. Go for organic ones if possible, and if you’re worried you may forget to water them, consider plants like scented leaf pelargoniums; for example, Royal Oak. They thrive on neglect and can also provide some wonderful room fragrances,” says English. She also suggests including natural or quality faux branches and blooms in the home as ways of decorating—berries to provide splashes of rich orange, pine cones dabbed with metallic paint, or even long stems of ivy leaves twisted into garlands. Having live plants in the home also benefits physical health. “Adding a few real plants to a space can help reduce environmental toxins found in paints and manmade products, as well as electromagnetic frequencies—byproducts of electronics.” Ridge concurs, “Cacti can be a charming alternative for those of us who don’t have a green thumb, but still want to enjoy a living plant indoors.” In the end, a place of sanctuary comes from a place of love. English sums it up best: “If you pour that sense of love into your home, you will, over time, find that mirrored back at you, and you’ll feel it whenever you go through your front door.”
Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.
BEYOND THE PHYSICAL SPACE How Internal Feng Shui Nourishes Life by Meredith Montgomery Nine Star Ki is often referred to as our personal or internal feng shui. “Just as balancing the energy in our external space affects many aspects of our life, understanding and tending to our internal energy enables us to live a fulfilled and peaceful life,” says Meryl Hyderally, a Daphne, Alabama-based feng shui design consultant and owner of fengshui831. There are nine-year and nine-month cycles of ki, or energy, that are related to solar and seasonal cycles. Understanding these cycles of energy and how they affect us, reveals an individual’s natural tendencies and characteristics which can further guide the balancing of a physical space. Hyderally says, “We’re not decorating; Nine Star Ki is a tool we use to create an environment that influences our patterns of behavior to help us become more of who we are meant to be.” When helping a client with tree energy, she explained that trees need light and space for growth. “The windows were blocked and the room was dark so we needed to brighten it, allow more natural light in and create more space. The changes transformed the room and created an environment that is supportive; it’s like putting on clothes that fit.” Because water takes on the shape of the container it is placed in, Hyderally recommends that people with water energy create structure in their homes and lives. People with fire energy can benefit from a space with muted colors and soft furniture at the end of the day so they can shine a little less intensely and avoid burn-out. “Just like you want to eat foods that support your immune system, if spaces in your home are not created in a way that is supportive, you don’t operate as well,” Hyderally explains. While the personalized guidance of a Nine Star Ki consultation is powerful, there is some self-guided work that everyone can do. Hyderally recommends looking at the way we come and go from our homes. “This is a big indicator of how well life is flowing. You want to make sure you’re not tripping over things; you want an ease, a comfort, a flow in these spaces,” says Hyderally. A landing place—a rug just inside the door or a visual focal point—is also very important. Identify the center of your home and know that it is the heart of the home. The space should be easy to move through and visually represent the heart of the family. When walking through other spaces, Hyderally says, “Observe yourself in your space but also observe the space within you—what are you seeing? Are the things in your home purposeful? Are you connected to it? Are you inspired by it? Does it bring you joy to look at?” It’s also helpful to look at the focal point in each room. “If your furniture is oriented towards the TV, do you want that to be the focus? Consider rearranging so that you can view the TV from all seats but it no longer feels like the focal point of the room.” The goal is to live easily and effortlessly, but because each person and each space is unique, there’s not one single solution. Hyderally says, “It’s about creating an environment that is supportive of not only where you are in your life now, but where you want to go.”
For more information, visit fengshui831.com.
April 2020
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healthy kids
HEALTHY HOME, HEALTHY KIDS How to Keep Them Safe by Ronica O’Hara A HEALTHY HOME FOR KIDS looks much like what’s needed for a healthy planet: clean air, clean water and clean food, all of which create a space in which our children can be well and thrive. This means taking active steps to eliminate everyday contaminants that can harm their developing organs and brains. “Children are not mini-adults. Their bodies cannot filter out toxins and chemicals as effectively as a full-grown adult body can,” says Kimberly Button, author of The Everything Guide to a Healthy Home: All You Need to Know to Protect You and Your Family from Hidden Danger s. Here are some practical steps to take.
CLEAN AIR CLEAN “GREEN”. The chemicals in popular disinfectants alter children’s gut microbes and heavy use leads to higher body mass index by age 3, reports Canadian researchers; ecofriendly cleaning agents do not harm kids’ health, they found. A solution of one part white vinegar to three parts water can be used to clean counters, floors and toilets.. GET RID OF MOLD. Mold, especially if it’s black, is highly toxic to children: a Polish study found it lowered IQs in children under 6. “When the mycotoxins in mold affect children’s developing nervous systems we may see fatigue, difficulty learning, and attention is26
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HealthyLivingHealthyPlanet.com
sues,” says naturopath Jill Crista of Janesville, Wisconsin, author of Break The Mold: 5 Tools to Conquer Mold and Take Back Your Health . She recommends mixing in a glass (not plastic) spray bottle essential oils, such as rosemary, holy basil, tea tree or eucalyptus, spraying the mold, and using a disposable cloth to wipe it off. The essential oils “not only kill mold, but neutralize the toxins,” she says. “It won’t fix mold on porous surfaces, which require professional remediation.” BAN SMOKING. Children that breathe secondhand smoke are more prone to ear infections, coughs and colds, tooth decay and respiratory problems like asthma and pneumonia, and they miss more days of school, reports the American Academy of Pediatrics. Even smoke residue that clings to clothes, furniture, bedding and other surfaces can harm a child when this third-hand smoke is inhaled, absorbed or ingested.
CLEAN WATER GET A WATER TEST. Because children drink more water per pound than adults, even low levels of contaminants can impact their IQ and behavior. Check with the local health department to see if it offers free test kits, buy one at a hardware store or
find a local lab by calling the U.S. Environmental Protection Agency Safe Drinking Water Hotline at 800-426-4791. PURIFY IT. Several types of water purification systems, including tap-mounted, under-sink and pitchers, are effective and affordable, ranging from $20 to $300. Seek filters certified by the National Sanitation Foundation testing agency that address contaminants identified by the water test.
CLEAN FOOD BUY ORGANIC WHEN POSSIBLE. “Swapping to mostly organic foods is a good way to reduce your child’s daily toxic burden and reduce their risk of developing gut issues, autoimmune diseases, and food sensitivities and allergies,” says Caitlin Self, a licensed dietitian and functional nutritionist in Baltimore who blogs at FrugalNutrition.com . Using the list of the Dirty Dozen pesticide-laden produce compiled by the Environmental Working Group (ewg.org/foodnews) as well as its recommended Clean 15 makes shopping organic easier.
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CLEAN PRODUCE OF PESTICIDES. Simply rinsing produce under cold water for 30 seconds reduces pesticide residues for nine of 12 pesticides, a study by the Connecticut Agricultural Experiment Station found. Saltwater or vinegar rinses also remove pesticides effectively, and in a recent Journal of Agricultural and Food Chemistry study, soaking apples in one ounce of baking soda to 100 ounces of water for 15 minutes removed 80 and 96 percent of two pesticides, respectively, even under the skin of the fruit. STOCK UP ON HEALTHY SNACKS. Afterschool munchies are not only natural, but healthy. “Kids’ little tummies tend to need more frequent feedings than fully formed adults to ensure they have stable blood sugar,” says Self. Rather than highly processed crackers, pudding and most granola bars, offer combos like grapes with cheese, celery with peanut butter or hummus on whole-wheat bread. “Some parents will need to rely on some more packaged snacks to get through,” says Self, who recommends trail mix, fresh fruit or crispy chickpeas.
Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.
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natural pet
ACUPUNCTURE FOR ANIMALS Needles Work Wonders on Pets by Julie Peterson
It’s a holistic approach that pinpoints the issues, unlike medicines that must go through the entire body. –C.J. Schnier
NEEDLES MAKE MOST PET PARENTS CRINGE, but those used for acupuncture don’t hurt animals, they help. They are what traditional Chinese veterinary medicine has used for thousands of years to enhance blood circulation, balance the nervous system and promote release of pain-relieving hormones in animals ranging from rabbits to horses. “It’s a holistic approach that pinpoints the issues, unlike medicines that must go through the entire body,” says C.J. Schnier, coach for the University of Wisconsin women’s polo team. The five thoroughbreds and a quarter horse on her Verona, Wisconsin, farm have a standing appointment every three weeks with a veterinarian that performs acupuncture for their injuries, arthritis, colic and immune systems. Since the founding of the Boulder, Colorado-based International Veterinary Acupuncture Society in 1974, the number of certified animal acupuncturists has grown from 80 to about 1,800, making the specialty more accessible worldwide. 28
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HealthyLivingHealthyPlanet.com
TREATING THE ARK
Beyond the usual four-legged friends, acupuncture helps animals such as reptiles, rabbits and livestock as a complement to Western medicine or other body work to alleviate pain and speed recovery. “All animals can have acupuncture,” says veterinarian Carol Jean Tillman, of the Animal Kingdom Veterinary Hospital, in Las Vegas. She uses acupuncture for dogs and cats with musculoskeletal conditions such as lameness due to injuries, arthritis and paralysis, and also finds it helpful for allergies, immune system problems and digestive issues. A 2016 review of veterinary acupuncture clinical trials published in the American Journal of Traditional Chinese Veterinary Medicine concluded that it was safe and effective in treating a wide range of medical conditions like canine hip dysplasia, pain from osteoarthritis and surgery, intervertebral disc disease, seizure disorders, vomiting, inflammatory bowel disease, cardiac and respiratory problems, and depression and anxiety.
THE MANY METHODS
Dry needle acupuncture is what most people recognize—the use of thin, solid, metallic needles inserted into specific meridian acupoints on a body. There is also
aquapuncture, that involves injection of a liquid, such as diluted vitamin B12, into an acupoint to relieve muscle pain and discomfort. Moxibustion is a technique used for joint stiffness or allergies in which a heated Chinese herbal compound is applied to or held over acupoints. Electrostimulation, sending an electrical current through pairs of inserted needles, takes less time and creates longer-lasting effects. “Electrostimulation is very effective for treating neurological conditions such as radial nerve paralysis, facial nerve paralysis, disc disease and any condition that requires strong stimulation,” says veterinarian Bernadette Aleksey, at the Adorable Pets Veterinary Center, in Haddam, Connecticut. She regularly treats dogs, cats and horses for arthritis, neck and back pain, as well as neurological and gastrointestinal problems. Results similar to acupuncture can be obtained without using needles. Acupressure using hands, cupping therapy using special cups or cool laser stimulation using low levels of light can stimulate hard-to-reach acupoints or work for animals that are too restless for needles. “Depending on the severity of the condition, acupuncture treatment could be recommended daily for several days, then spaced out to every week, then as-needed or once a month,” says Tillman. Precise placement of tiny needles into an ailing dog or a massive horse seems fraught with risk, but the animals only need to be gently restrained and plied with treats during the first treatment. They generally relax quietly for subsequent treatments. Even Sienna, Schnier’s typically reactive thoroughbred mare, stands still for acupuncture around a swollen eye. “She knows it’s being done to help her,” Schnier says. And her 17-year-old cat held still for tiny needles placed in the sinus areas that helped it breathe better. In a clinical setting, pets may be more apprehensive, but there are workarounds such as lasers or aquapuncture. “We provide a relaxing environment. The lighting is dimmed, we play relaxing music and treats are encouraged,” says Aleksey.
Pet parents can search for a certified veterinary acupuncturist at ivas.org/vets. Julie Peterson writes about pets, health and environmental issues. Connect at JuliePeterson2222@gmail.com.
How Does Acupuncture Work? by Lydia Sullivan While acupuncture points were originally identified centuries ago by practitioners in Asia according to energy (chi ) meridians and channels in the body, more recent research has revealed these points correspond to areas of high vascularity, lymphatic drainage or nerve bundles. Other insertion points commonly utilized are “trigger points” which are patient-specific areas of tenderness or pain that can impinge on nerves and impair blood and lymphatic flow. When a trained veterinarian inserts very fine needles into these specific points on an animal’s body, a desired therapeutic effect is produced on the targeted disease symptoms. There are three primary effects of acupuncture point stimulation. Neuromodulation is the ability to influence nerve action, which can lead to a reduction in inflammation and relief of tingling or painful sensations from overactive nerves. Neuromodulation can also cause the release of beneficial hormones such as endorphins, and even affect the brain and spinal cord. Recent studies have demonstrated acupuncture can increase µ-opioid receptor activation providing pain relief; these same receptors are activated by opioid pain medications such as morphine. This is one reason why acupuncture is so often used in managing painful conditions. Acupuncture can also improve blood and lymphatic circulation, which allows for more efficient delivery of nutrients and oxygen, as well as removal of metabolic waste products from tissues. These effects can in turn aid surrounding tissues in returning to normal function. Throughout the body, there are thin layers of connective tissue called fascia. When these fibers and layers become disorganized and/or overly thickened, they can constrict vessels and nerves leading to pain and dysfunction. When these “trigger points” are released by acupuncture, fascial fibers can reorganize, thus restoring normal blood and lymphatic flow as well as nerve function.
Dr. Lydia Sullivan, DVM, CCRP, CVMA is the owner of EverLoved Veterinary in Mobile and certified in veterinary medical acupuncture. Connect at EverLovedVeterinary.com.
Offering veterinary acupuncture and end-of-life care in the comfort of home. EverLoved is passionate about geriatric and terminally-ill pets, caring for them with therapeutic modalities such as acupuncture, massage, exercises, medications and environmental adjustments. Lydia M. Sullivan, DVM, CCRP, CVMA
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PLANT MEDICINE SECTION conscious eating
Chamille Whiter/Shutterstock.com
rim drinks or seasonal dishes, calls for dried roses, which have a longer shelf life and won’t clump up like fresh petals.
FLOWER POWER
Botanical Libations Pack Healthy Punch by April Thompson FLOWERS AND OTHER BUDDING BOTANICAL ELEMENTS this spring aren’t just eye candy to dress the table; they can bless an everyday beverage with intoxicating new scents, flavors and colors. “It’s such a joy to see a beautiful flower or plant, smell it and then add it to a delightful beverage or meal. Plants have so much medicine to share, and it’s fun to play with that,” says Myra Sinnott, an aromatherapist and owner of Essential Botany, in Washington, D.C. Many beverage favorites can be given a floral twist with little effort, says Cassie Winslow, author of Floral Libations: 41 Drinks + Ingredients and founder of the blog DecoTartelette. com, in Santa Cruz, California. Winslow’s go-to drinks include lavender-infused lemonade and rose petal almond milk, which can be served hot or cold. “I also love an iced lavender café au lait. If I’m feeling extra fancy, I’ll use fresh flower ice cubes, too.” Dried hibiscus is another favorite of Winslow’s, as even a few petals of the concentrated dark magenta flower will brighten and beautify any beverage—even a yogurt-based drink. While many botanical drink recipes call for simple sugar syrup, Winslow suggests honey with a splash of water as a substitute. Other drinks are naturally sweet, like jasmine tea steeped in apple cider. Sinnott likes to fuse the power of flowers with other botanical elements such as rose petals in a light raspberry drink. “I also use rosewater in a warm elixir with a base of reishi mushroom tea, goji berries, turmeric, cinnamon and ginger, cacao, pearl powder and honey. Rose is a heart-opener and vitalizes the body with the immune-boosting reishi and the other tonifying ingredients,” says Sinnott.
Marie Viljoen, Brooklyn-based author of Forage, Harvest, Feast: A Wild-Inspired Cuisine, suggests using cold infusions rather than heat or boiling flowers to retain their flavors and aromas. She also recommends picking flowers early in the morning or late afternoon, when their scent peaks.
A Cup of Wildflowers
While botanical ingredients can be obtained commercially, it can be more fun—and frugal— to forage for them, suggests Viljoen, founder of the blog 66SquareFeet.blogspot.com . “It’s a lot of fun to go out to collect ingredients you cannot find in the store. You can experience unique textures, flavors and perfumes, and play with wild ingredients that have been all but forgotten,” she says. Some of Viljoen’s seasonal foraged favorites include the fragrant elderflower, honeysuckle and common milkweed flower. “I like to capture milkweed’s fragrance and deep pink color in a wild soda or a sweet cordial.” For newbie foragers, drink ingredients can be sourced as easily as herbs from a window box, like the antiviral thyme, which makes for a delicious wild soda made from a handful of herbs, sweetener and water left on the countertop a few days to lightly ferment and fizz. Another spring favorite, tender young spruce tips, has a sour flavor that ferments well with strawberries and rhubarb, says Viljoen. The same recipe can also be used to make vinegar, a longer process resulting in a more enduring product with great botanical properties. “You can create a sipping vinegar, which is good to mix with seltzer or slow-cook with,” says Viljoen.
Winslow stresses the importance of buying organic ingredients, as many flowers are sprayed with toxic pesticides—or better yet, home-grown. She suggests the tea aisle of natural food stores is a good place for procuring organic floral ingredients such as chamomile and jasmine, which often come unblended in whole form.
Whether botanical ingredients are foraged, bought or brought in from the backyard garden to be put in a hot tea, a cocktail or a cold brew, the magic is in the making. “Flowers are endless fun to experiment with, especially when added to everyday drinks and dishes. It brings life to the kitchen,” says Winslow.
Dried flowers are easier to source and are often more potent than fresh, she says. “Fresh is pretty, but can be more subtle in flavor.” Her rose salt recipe, which can be used to
April Thompson, a freelance writer in Washington, D.C., can be reached at AprilWrites.com.
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Plant Medicine Section sponsored by CannaBama.
FLORAL PARTY FAVORS
Garnishing is a great way to use fresh edible flowers and show off their natural shapes and colors, says Cassie Winslow, author of Floral Libations: 41 Drinks + Ingredients and founder of the blog DecoTartelette.com, in Santa Cruz, California. “Unless it’s a small pretty bloom, you’ll want to just use a couple of petals though, as whole flowers can be hard to drink around otherwise.” Simply infusing fragrant flowers in water overnight can be a refreshing upgrade to table water, says Marie Viljoen, author of Forage, Harvest, Feast and the 66-Square-Feet blog, based in Brooklyn. “Go for flowers with lots of fragrance, like jasmine, roses or violets. Just put in cool water overnight and strain out the flowers in the morning.” Drinks can be dressed up with a floral sugar or salt rim using rose or lavender. “I like to rim half the glass on the side and not just the top, to give it a cascading effect,” says Winslow. Another fun party trick is to set up a bar and let guests garnish their drinks themselves. Winslow suggests almost any cocktail recipe can be turned into a mocktail by using sparkling water instead of alcohol; for example, a virgin lilac margarita greyhound. Floral ice cubes also add a fancy touch to the dinner table. To capture the blossoms in ice, Viljoen suggests filling the tray halfway with water, putting in the flowers, freezing and then filling in the rest of the water to refreeze.
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For those that want to impress guests with a little floral flourish at their next dinner party, here are some tips from the experts.
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PLANT MEDICINE SECTION Dandelion Honey Bowl of Soul “I love to make a bowl of soul when I need to unwind, as this beverage is quite soothing,” says Cassie Winslow. “Dandelions have a subtle spice that pairs so nicely with other warming spices such as cinnamon and nutmeg. Steeped in your favorite nutty milk, this’ll be your new go-to goodie when you want to sit with your thoughts, gaze out the window and sip on something warm.”
photo by Susan Bell
Yields: one beverage
SOOTHING BOTANICAL SIPS Unconditional Love
For the warm rose quartz:
Yields: 3½ oz beverage
.7 oz cinnamon bark (Cinnamomum zeylanicum) ½ oz ginger root (Zingiber officinalis), dried .2 oz ashwagandha root (Withania somnifera), dried .2 oz rhatavari root (Asparagus racemosus), dried ½ oz rose petals (Rosa spp), dried .4 oz rose hips (Rosa canina), dried 1 oz tulsi (Ocimum tenuiflorum), dried 32
Gulf Coast AL/MS Edition
3-4 Rough pieces of rose quartz crystal Mix all the herbs together in a large bowl, then decant into a sealable pouch or jar, being sure to store away from direct sunlight.
In a small saucepan, warm the milk over medium heat until it just begins to simmer. Whisk the milk, then slowly add the honey or agave sweetener and whisk together. Pour the milk mixture into a large mug. Add the tea bag and allow to steep for five minutes. Discard the tea bag. Sprinkle the nutmeg on top.
Recipe courtesy of Cassie Winslow, Floral Libations: 41 Drinks + Ingredients.
Cleanse the crystals, by first rinsing and gently scrubbing them under running water, then place in the sun for a few hours and whisper some love poetry to them. Place the crystals in the oven on a low heat (158 to 170° F) for 15 minutes, or until hot. Place the crystals in the teacups. For a pot for 3 to 4 people, take 6 heaping teaspoons of the blend, pour over freshly boiled water, infuse with the lid on for 5 to 6 minutes, then fine strain and serve in cups over the warm pieces of rose quartz crystal.
Recipe courtesy of Michael Isted, the Herball.
HealthyLivingHealthyPlanet.com
photo by Doan Ly
Here’s an Indian-inspired herbal infusion featuring classic Ayurvedic herbs that help spread unconditional love that is so needed in the world right now. It’s recommended that you serve the infusion on heated rose quartz crystals; this will continue to emanate the love. This recipe is best made in larger quantities and stored for use throughout the year or whenever you need to spread or share more love with friends and family.
1 cup, unsweetened, almond milk or hazelnut milk 1 Tbsp honey (or agave sweetener) 1 dandelion tea bag Freshly ground nutmeg for garnish
Plant Medicine Section sponsored by CannaBama.
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Erectile dysfunction, an early diabetic indicator, responds to treatment with pine bark extract, Slovakian researchers report. They tested 53 diabetic and non-diabetic patients with erectile dysfunction, giving half of them the extract (marketed as Pycnogenol) and the other half a placebo for three months. The pine bark extract improved erectile function by 45 percent in the diabetes group and 22 percent in the non-diabetes group. It also lowered LDL cholesterol by 21 percent and reduced blood sugar levels in the diabetes group.
Grape seed extract, an antioxidant-rich supplement that is a byproduct of the wine and juice industry, significantly improves both total and LDL cholesterol levels and triglyceride levels, and lowers markers of inflammation, concludes a meta-review of 15 randomized trials in the journal Phytotherapy Research. Researchers from Iran, Canada and Croatia concluded that the popular extract also improves fasting glucose levels, but has little effect on HbA1c or HDL cholesterol levels.
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Try Pine Bark to Improve Erectile Function and Cholesterol
Consume Grape Seed Extract to Improve Cholesterol and Lower Inflammation
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Echinacea extract may be helpful for situation-induced anxiety, indicates a new study from Hungary’s Institute of Experimental Medicine, in Budapest. The researchers tested 64 middle-aged people that had scored high on the State Trait Anxiety Inventory. They were given either 80 milligrams Echinacea angustifolia root extract or a placebo every day for seven days, followed by a three-week washout period during which no pills were taken. Those taking the echinacea started experiencing less anxiety than the placebo-takers by day seven, and scored significantly lower in “state anxiety”, marked by arousal connected to specific dangers or threats. Measures of “trait anxiety”, in which anxiety is an ongoing personal characteristic, improved slightly compared to the placebo group. Improvements were maintained even during the washout period.
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Quang Ho/Shutterstock.com
Take Echinacea to Reduce Anxiety
IR PRIC
Premium CBD Hemp Products
Sell Our Products In Your Retail Store Or Health Related Business. Partner With Stella Naturals - 251 215-7111 April 2020
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PLANT MEDICINE DIRECTORY CBD
VIRGINIA’S HEALTH FOODS
SOUTHERN CBD HEALTH & WELLNESS
CANNABAMA: THE CBD STORE
Locations in West Mobile, Downtown Mobile, Daphne, Montgomery and Birmingham 251-255-5155 • CannaBamaCBD.com 100+ high quality CBD products from reputable hemp farms including oral, topical, vape and pet products plus educational classes. Listen to our podcast at SweetHomeCannaBama.com. See ad, page 31.
CBD TWO10
210 Fairhope Ave., Fairhope, AL 251-232-5151 CBDTwo10.com Locally owned and offering one of the largest selections of CBD products made from high quality hemp and manufacturers. With 100+ different products, we have something for everyone. Also hosting monthly Healthy Conversations (educational events).
FAIRHOPE HEALTH FOODS
280 Eastern Shore Shopping Center 251-928-0644 Va-FairhopeHealthFoods.com Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 20.
Geni Burkhart, Hempworx Independent Affiliate in Gulfport, MS • 720-273-3491 GeniBHempworx@yahoo.com U.S. Hemp Authority Certified. Organic hemp grown in Kentucky. No additives, no fillers or pesticides. Independent lab tested. 60-day empty bottle money back guarantee. For more information, visit MyDailyChoice.com/gburkhart.
WOMEN’S WELLNESS ISSUE
Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 20.
HEMP FARMS
STELLA NATURALS CBD Gulf Shores, Alabama 251-215-7111 StellaNaturals.com
WEEKS BAY HEMP
Buy CBD direct online and save (includes free shipping) or buy from one of our many retailers. 3rd party lab tested, high quality, made-in-theUSA CBD oils, gummies, skin topicals and more. See ad, page 33.
12562 Mary Ann Beech Rd., Fairhope, AL 251-421-2073 WeeksBayPlantation.com Organic hemp farm growing high quality, all-natural industrial hemp in a beautiful farm setting. Greenhouse and outdoor growing areas. Products coming soon. Follow us on Facebook and Instagram for details.
THE HEALTH HUT
680 S. Schillinger, Mobile: 251-633-0485 6845 Hwy. 90, Daphne: 251-621-1865 HealthHutAL.com We offer a wide variety of nonGMO, hemp-derived CBD products harvested through chemical-free CO2 extraction and tested through 3rd party labs to ensure safe, quality products. See ad, page 13.
THRIVE: YOGA, MASSAGE & CBD 21180-C State Hwy. 181, Fairhope, AL 251-929-4020 (call or text) ThriveFairhope.com
We’ve added CBD to our spectrum of wholistic healing services. Enjoy a gummy bear before yoga class or a topical CBD massage for neuropathy and pain relief with a no THC option. See ad, opposiite page.
MAY
3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com
Coming Next Month
PLANT-BASED FOOD THE SUNFLOWER CAFÉ I
320 Eastern Shore Shopping Center Fairhope, AL • Café: 251-929-0055 Va-FairhopeHealthFoods.com An organic cafe offering vegetarian, vegan, gluten-free and dairy-free options. Open for lunch Monday-Saturday and Sunday brunch. See ad, page 20.
THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com An organic cafe offering vegetarian, vegan, gluten-free and dairy-free options. Open for lunch 7 days a week. See ad, page 20.
The Collagen Connection plus: Autoimmune Breakthroughs
ADVERTISE IN OUR NEW PLANT MEDICINE SECTION
contact us today: 251-990-9552 34
Gulf Coast AL/MS Edition
HealthyLivingHealthyPlanet.com
Plant Medicine Section sponsored by CannaBama.
Masters of Yoga You belong here.
Experience the True difference.
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YOGA THERAPY
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heated + unheated classes private yoga transformational coaching
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Fostering an integrative approach to health in a supportive, body positive setting. YOGA
DEDICATED YOGA STUDIO + WELLNESS BOUTIQUE
glow-yoga.com
103-B N. Bancroft Street, Downtown Fairhope, AL 28623 N. Main Street, Daphne, AL 251-225-4597 | TheSoulShineLife.com /soulshineliving
@thesoulshinelife
SYNERGY Yoga & Pilates
Group Classes
Private Sessions
Dana B. Garrett
MS, ACSM, RYT Merrithew IM and IR Certified Merrithew CCB and ISP Trained MELT Instructor
Beginner-friendly public group classes. FIRST CLASS FREE! Ask about Thai Yoga Massage, spa services, private lessons and CBD products!
www.synergyoga.net 3152 Old Shell Road, Suite 2 Mobile, Alabama 36607
251.473.1104
thrivefairhope.com • 251-929-4020 21180 AL-181, Fairhope, AL April 2020
35
calendar of events
SATURDAY, MAY 16
All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to HealthyLivingHealthyPlanet.com to submit entries.
SATURDAY, APRIL 4
SATURDAY, APRIL 18
Thai Yoga Massage Training with Sudevi 9am-6pm. Enjoy Thai Yoga Massage over this weekend with one of the top instructors in the US! Sudevi regularly travels to Thailand to learn this assisted stretching style of massage to teach it to anyone. Register for class or book a Thai Massage online. Thrive Yoga & Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020. ThrivingOffice@ gmail.com. ThriveFairhope.com.
Earth Day Mobile Bay 10am. Alabama’s largest Earth Day celebration with more than 100 environmental displays, live entertainment, electronics recycling, educational activities and environmental film festival. Free. Fairhope Pier Park, Fairhope, AL. EarthDayMobileBay.org.
SATURDAY, APRIL 11 Tri-Spiral Healing with Julie E Brent 1-5pm. Easily learn to use intention and spiraling energies to amplify Universal Life Force Energy, enabling you to create a space for healing self and others. $88. Pre-registration required. your. WELL.being, 19973 AL-181, Fairhope, AL. 251202-7277. YourWellBeingFairhope@gmail.com. JuileEBrent.com.
FRIDAY, APRIL 17 Tee Time for Autism Golf Tournament 1-6pm. Tee Time for Autism is a golf tournament to raise awareness and needed funds for the American Autism and Rehabilitation Center and Foundation in Daphne, AL. Lunch and dinner after party included! $150/player, $600/foursome. Sponsorships available. Rock Creek Golf Club, 140 Clubhouse Dr, Fairhope, AL. 251-210-1632. Info@AmericanAutismCenter. com. AmericanAutismCenter.org.
Wellness Workshop at True A monthly workshop. Topic, details and collaborations will be announced online. True Mind + Body Wellness, Daphne, AL. 251-250-9440. Hello@ TrueYogaTherapy.com. TrueYogaTherapy.com.
SATURDAY, APRIL 25 Spring/Summer Market in the Park Downtown Opening Day 7:30am-12pm. The downtown Spring/Summer market will be open Saturdays, Apr 25-Jul 25. Local produce, baked goods, honey, flowers, soaps, live music and more. Cathedral Square, downtown Mobile, AL. 251-208-1550. SpecialEventsMobile.org. Yoga on the Lawn with Glow Yoga 8:30am. Stretch. Sip. Refresh. Yoga on the Lawn with Glow Yoga, and then a cool down with coldpressed juice from Press & Co. Bring your own mat and a friend for this free class. Nova Espresso, 306 Saint Anthony St, Mobile, AL. Claire or Tim Gautreaux: 251-287-1379. Glow-Yoga.com. Gulf Coast Herb Society’s Herb Day 2020 Postponed! Mobile Botanical Gardens, 5151 Museum Dr, Mobile, AL. Visit GulfCoastHerbSociety. org for updates.
Karuna Reiki® 3-Day Workshop 9:30am-5:30pm, May 16-18. With Julie E Brent, Karuna Reiki certificated instructor. Must provide Usui Reiki Master certificate to enroll. Become Karuna Reiki Master. Certificate and manual included. $825. your.WELL.being, 19973 AL-181, Fairhope, AL. 251-202-7277. YourWellBeingFairhope@gmail. com. JuileEBrent.com/reiki.
SATURDAY, MAY 30 Quantum-Touch® Level One Weekend 9:30am-5:30pm, May 30-31. QTL1 to learn selfhealing and to care for friends and family, or for working healthcare professionals wanting a new skill. No experience required. Instructor: Julie E Brent, practitioner of energy healing modalities since 1986. your.WELL.being, 19973 AL-181, Fairhope, AL. 251-202-7277. YourWellBeingFairhope @gmail.com. JuileEBrent.com. QuantumTouch. com/en/quantum-touch-level-i.
THURSDAY, MAY 28 Spring/Summer Market in the Park Springhill Opening Day 3-6pm. The Spring/Summer market will be open Thursdays, May 28-Jul 30. Local produce, baked goods, honey, flowers, soaps, live music and more. Lavretta Park, Old Shell Rd, Mobile, AL. 251208-1550. SpecialEventsMobile.org.
SATURDAY, MAY 30 Annual Grandman Triathlon 7am. Racers jump off the Fairhope pier into the open waters of Mobile Bay and swim 1/3 of a mile alongside the Fairhope Pier, then bike 18 mi throughout the city of Fairhope across grueling hills and finish the race sprinting a 5k alongside Mobile Bay. Benefitting Mobile Baykeeper. Fairhope, AL. Register: Grandman.com.
BE well. STAY connected. Support LOCAL BUSINESSES. LOCAL UPDATES & RESOURCES W ith th e e v e r-e v o lv in g C O V ID -1 9 p a n d e m ic c a u sin g u n c e r ta in ty fo r c itize n s w o rld w id e , N a tu ra l A w a k e n in g s is m o re c o m m itte d th a n e v e r to su p p o r tin g y o u r h e a lth a n d w e ll-b e in g a n d th e g re a te r g o o d o f o u r c o m m u n ity. F o r th e la te st u p d a te s, tip s a n d in sp ira tio n s, v isit H e a lth y L iv in g H e a lth y P la n e t.c o m . Yo u c a n a lso su b sc rib e to o u r d ig ita l m a g a z in e , v ie w a list o f e a sy -to -a c c e ss d istrib u tio n p o in ts a n d o rd e r a m a ile d su b sc rip tio n .
H e a lt h y L iv in g H e a lt h y P la n e t .c o m /N a tu ra lA w a k e n in g sM a g /N a tu ra lly A w a k e 36
Gulf Coast Alabama/Mississippi Edition
HealthyLivingHealthyPlanet.com
ongoing calendar SUNDAYS Discounts on Supplements Every Sunday get 15% off supplements at Fairhope Health Foods (251-928-0644) and Virginia’s Health Foods (251-479-3952). 280 Eastern Shore Shopping Center, Fairhope, AL and 3055-A Dauphin St, Mobile, AL. VA-FairhopeHealthFoods.com. Yoga Classes with Soul Shine Yoga A variety of daytime and evening classes are being offered virtually via Facebook and outdoors. Outdoor classes are by donation and children are welcome. Purchase of membership/class pack is required for virtual classes which are available live and on demand. For a current schedule, visit TheSoulShineLife.com. Open Table Worship Service (United Church of Christ) 10:30am. Weekly progressive Christian worship. Gathering in the chapel at All Saints Episcopal Church, 151 S Ann St, Mobile, AL. 251-545-1011. Pastor@OpenTableUCC.org. OpenTableUCC.org.
Sunday Service 10:30am. Explore a spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile, AL. UUFM.org. Sunday Service at Unity Church of Gulfport 10:30-11:45am. Let Rev. Judy Voght inspire your week ahead with uplifting, positive messages from the heart. Join us every third Sunday, after service, for fellowship potluck. Unity Church of Gulfport, 1700 E Railroad St, Gulfport, MS. 228-871-7004. JanBixler@gmail.com. UnityGulfport.com. Unity Sunday Service and Celebration 10:30am. Weekly service welcomes people of all races, cultures, lifestyles and creeds. Unity on the Eastern Shore, 22979 US Hwy 98, Fairhope, AL. 251-9908934. UnityEasternShore.WixSite.com/unity. Fairhope Unitarian Sunday Service 11am-12pm. Our Sunday services feature a different guest speaker each week. We address a variety of topics, from literature and history to religious thought and social issues. Fairhope Unitarian Fellowship, 1150 Fairhope Ave, Fairhope, AL. FairhopeUnitarianFellowship@ gmail.com. FairhopeUU.org.
Unity Church of Mobile Sunday Service 11am. Unity offers a positive path for spiritual living. Join us on Sundays for a peace-filled experience, and joyous fellowship, with uplifting messages and music and centering meditations. 5859 Cottage Hill Rd, Mobile, AL. 251-285-3440. UnityOfMobileAL@ gmail.com. Facebook.com/unityofmobile. Baha’i’s of Fairhope Diversity Devotions 3-5pm. Every 4th Sunday. Join us in the coming together of people from diverse religions and backgrounds to celebrate our unity and strengthen the spiritual health of the community. Refreshments served immediately following the shared devotional program. 81 Magnolia Ave, Fairhope, AL. BahaisOfFairhope@gmail.com.
PLANS CHANGE!
Some events may now be cancelled, taking place virtually or moved outdoors. Please call ahead to confirm dates and times, especially during these uncertain times.
Masters of Massage
FOLEY, AL THERAPEUTIC MASSAGE Charlene Rester, RN, LMT Historical Downtown 117 West Orange Ave. 251-550-0117
FAIRHOPE, AL MOUNTAIN MASSAGE & DAY SPA
101 Lottie Ln., Ste. 5 251-928-0214 MountainMassageDaySpa@gmail.com MountainMassageDaySpa.com
DAPHNE, AL DYNAMIC THERAPEUTICS
9037 Independence Ave., Ste. A2 251-459-0500 DynamicTherapeutics.net See ad, page 14.
JUBILEE HEALING ARTS Jennifer Adams, LMT 28170 N. Main St., Ste. C 251-616-4201 JubileeHealingArts.com
MOBILE, AL ELEMENTS THERAPEUTIC MASSAGE 6920 Airport Blvd., Ste. 111 251-342-6415 Mobile@TouchOfElements.com ElementsMassage.com/Mobile
OCEAN SPRINGS, MS YOUR MASSAGE STUDIO HERE! Our readers are looking for more Mississippi LMT’s. Advertise your massage business here. Call 251-990-9552 for SPECIAL MISSISSIPPI PRICING!
April 2020
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MONDAYS Hypnosis to Lose Weight Mon-Fri, by appointment. Are you the kind of person who can be hypnotized? Find out at your own 30min free screening. Discover how to take pressure off and relax your way to becoming thin, stay that way and never be on a diet again. Offering a “Stick With You Guarantee”. 251-274-THIN. Robertsdale Hypnosis, 22622 B Hwy 59 S, Robertsdale, AL. RobertsdaleHypnosis.com. Munchie Mondays Get 10% off CBD edibles at CannaBama: The CBD Store every Monday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL 251-255-5155. CannaBama@yahoo.com. CannaBamaCBD.com. Yoga Classes with Soul Shine Yoga A variety of daytime and evening classes are being offered virtually via Facebook and outdoors. Outdoor classes are by donation and children are welcome. Purchase of membership/class pack is required for virtual classes which are available live and on demand. For a current schedule, visit TheSoulShineLife.com. Yoga Core with Chris G 5:45-7pm. Join Chris Garrett for an energizing blend of Iyengar and Vinyasa yoga, with emphasis on those hard to work abdominal areas. Recharge the body, soothe the soul and refocus the mind after a long day. Breathe, work, smile and find joy in the movemement! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.
TUESDAYS Topical Tuesdays Get 10% off CBD topicals at CannaBama: The CBD Store every Tuesday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo. com. CannaBamaCBD.com. Yoga Classes with Soul Shine Yoga A variety of daytime and evening classes are being offered virtually via Facebook and outdoors. Outdoor classes are by donation and children are welcome. Purchase of membership/class pack is required for virtual classes which are available live and on demand. For a current schedule, visit TheSoulShineLife.com. Sunrise Yoga at True 6:15am. Tues & Thurs. Virtual class options available. Awaken your body and senses, and center your mind to prepare and energize for the day ahead. You’ll leave ready to take on the day. True Mind + Body Wellness, Daphne, AL. 251-250-9440. Hello@TrueYogaTherapy.com. TrueYogaTherapy.com.
Nurturing Parenting Groups 9:30-11:30am. Meet with other parents and an experienced facilitator to learn alternatives to physical discipline of children. Eight topics also cover stress and anger managment, child development and home safety. The Family Center, 22671 Hwy 59 S, Robertsdale, AL. 251-479-5700. Lydia@ FamilyCenterMobile.org. FamilyCenterMobile.org.
WEDNESDAYS
Farmers Market 10am-3pm, Nov-Mar. 2-6pm, Apr-Oct. Fresh seasonal produce, meat, eggs, honey, jellies, baked goods, handcrafted soaps and local artistry. Open Tues and Sat year round. Coastal Alabama Farmers and Fishermens Market, 20733 Miflin Rd, Foley, AL. 251-709-4469. FoleyMarketMgr@gmail.com. CoastalAlabamaMarket.com.
Yoga Classes with Soul Shine Yoga A variety of daytime and evening classes are being offered virtually via Facebook and outdoors. Outdoor classes are by donation and children are welcome. Purchase of membership/class pack is required for virtual classes which are available live and on demand. For a current schedule, visit TheSoulShineLife.com.
Praying for Peace Devotional Gathering 2:30-4pm. Inspired by “Women Pray for Peace” by Tess Wacker, participants join the author in the practice of discussing and praying for a means to peace. 54 N Church St, Apt 19, Fairhope, AL. 251596-1450. BahaisOfFairhope@gmail.com. Yoga Basics at True 5:30pm. Virtual class options available. This is a perfect class to start your yoga journey or review the basics. Emphasizing the alignment, poses and principles that are most foundational to yoga, our instructors assist you as you gain knowledge, skill, strength and confidence in this beginner-friendly class. True Mind + Body Wellness, Daphne, AL. 251-250-9440. Hello@TrueYogaTherapy.com. TrueYogaTherapy.com. ASEA Learn What Water Can Do For You! 5:30-6:30pm, 1st Tues. Learn what Redox Signaling Molecules can do for you. Visit enrG-IV and see how we can help keep you healthy! Join us for hors d’ouerves, and water. First Tuesday of each month. enrG-IV, 3099 Loop Rd, Unit 4, Orange Beach, AL. 205-790-0323. JBBaker23@gmail. com. enrGIV.com. Sierra Club Meeting 6-8pm. 1st Tues. Public welcome. 5 Rivers Delta Resource Center, Spanish Fort, AL.
Free Chair Yoga for MS 10:30-11:30am. The Multiple Sclerosis Foundation offers students with MS one free class a week at Thrive. Come with your cane or in your wheelchair to Chair Yoga or call us about the other classes you can attend. Bring a friend, class is open to the public. Thrive Yoga & Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020. ThrivingOffice@gmail. com. ThriveFairhope.com. Chair Yoga with Patsy Tucker 4:30-5:30pm. Patsy will use chairs and other props to support a modified yoga practice. Also explore breathing techniques and guided meditation for calming the mind. This class is ideal for people uncomfortable practicing on the floor or who need support for balance. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Eastern Shore MS Support Group 5:30pm, 2nd Wed. Eastern Shore MS Support Group meets each month at Ruby Tuesday in Fairhope, AL. Family, friends and caregivers are always welcome. Weezer: 251-928-7606. Healing Sanctuary 6-9pm, every 4th Wed. Open to the public. Experienced healers offer free energy healing sessions in a safe, supportive environment to revitalize, relieve stress and bring more inner peace. No appointments. Lotus Bluum, 6A Bancroft St, Fairhope, AL. 251210-6872. RRMaldo41@gmail.com.
Pet Loss Support Group 6:30-7:30pm. Every 1st Tues. Support group for those grieving the loss of a pet, a grief most people don’t recognize or understand. Free, confidential and safe group. Phone sessions available. Dr. Lynne Lohmeier: 228-497-1394. LohmeierLynne@gmail.com. Ocean Springs Library, 525 Dewey Ave, Ocean Springs, MS.
Slow Flow Vinyasa with Mary Ann 8:30-9:30am. Enjoy Mary Ann Sinde’s zest, grace and refreshing energy as her slow flow puts you back in touch with your body, restores the mind and leaves you refreshed, energized and focused. Revel in the bliss and embrace the joy as you start the day! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.
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Wash Up Wednesdays Get 10% off CBD bath products at CannaBama: The CBD Store every Wednesday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo. com. CannaBamaCBD.com.
Gulf Coast Alabama/Mississippi Edition
PLANS CHANGE!
Some events may now be cancelled, taking place virtually or moved outdoors. Please call ahead to confirm dates and times, especially during these uncertain times. Updates will also be posted at HealthyLivingHealthyPlanet.com and on social media when possible.
HealthyLivingHealthyPlanet.com
THURSDAYS Thirsty Thursdays Get 10% off CBD coffee at CannaBama: The CBD Store every Thursday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo.com. CannaBamaCBD.com. Sunrise Yoga with Chris G 6-7am. The days are getting warmer, so greet the sunrise with Chris Garrett and take pleasure in some revitalizing morning yoga. Charge the body, ease stress and focus the mind as you begin the day. Find joy in the movement! Also on Tuesdays w/ Linda Csaszar. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Nurturing Parenting Groups 9-11:30am. Meet with other parents and an experienced facilitator to learn alternatives to physical discipline of children. Also covers stress and anger managment, child development and home safety. The Family Center, 601 Bel Air Blvd, Mobile, AL. 251-479-5700. Lydia@FamilyCenterMobile.org. FamilyCenterMobile.org. MELT Method Class with Dana 12-1pm. Learn simple MELT self-treatments you can do to remain active, healthy and pain-free for life. Eliminate “stuck” stress before it accumulates causing chronic aches, pains and unwanted signs of aging. Keep your whole body feeling great at any age. Synergy Yoga & Pilates, Mobile, AL. 251-4731104. Synergyoga.net. HeartSong Singers 1:30-3pm. Caregivers: bring your person with dementia to the the HeartSong Singers where the power of singing and music promote friendships, laughter and connection while offering spiritual support and understanding. No charge. Christ Anglican Church, 3275 Halls Mill Rd, Mobile, AL. 251-281-8722. Beth@CareGiversUnite.org. Find HeartSong Singers on Facebook. Market in the Park Springhill 3-6pm. May 28-Jul 30. Local produce, baked goods, honey, flowers, soaps, live music and more. Lavretta Park, Old Shell Rd, Mobile, L. 251-208-1550. SpecialEventsMobile.org. Yoga for Athletes at True 5:30pm. Virtual class options available. This class serves as a specialized training supplement for athletes; focus areas include balance and internal stability, functional flexibility, range of motion as well as injury prevention and recovery. Also appropriate for non-athletes. True Mind + Body Wellness, Daphne, AL. 251-250-9440. Hello@ TrueYogaTherapy.com. TrueYogaTherapy.com.
Stay Connected
Like Natural Awakenings Gulf Coast Alabama-Mississippi on Facebook and follow @NaturallyAwake on Twitter & Instagram.
Yoga with Chris M 5:45-7pm. Join Chris McFadyen for some energizing yoga as his breath work, asana and flow calms the mind and also enhances and refocuses the body. Relocate your passion and find your joy and humor; smile after a long day! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.
Saturday Morning Yoga with Augusta 8am. All levels. The movements will challenge you to stay mindful and your mindfulness will allow you to honor your limits without judging yourself. $15 drop-in. $10 students and 60+. CALM Living Studio, 150 S Church St, Fairhope, AL. 251-9285363. CenterForCALMLiving.com.
Beginnier’s Yoga Series 6-7pm. Join Caitlyn for her weekly evening yoga class for beginners. Come to class weekly or join our 4 week progressive series we offer periodically for starting your practice in comfortable and noncompetitive group setting. Thrive Yoga & Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020. ThrivingOffice@gmail.com. ThriveFairhope.com.
Farmers Market 9am-2pm. Open Tuesdays and Saturdays year round. Coastal Alabama Farmers and Fishermens Market, 20733 Miflin Rd, Foley, AL. 251-709-4469. FoleyMarketMgr@gmail.com. CoastalAlabamaMarket.com.
Group Reformer Class with Adrienne 6-7pm. Catch the wave of classical fitness and join Adrienne at the end of your day for a Pilates group reformer class. Stand taller, get toned and be both leaner and stronger. Leave class feeling on top of the world! Log on to reserve a spot. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.
FRIDAYS Flower Friday Get 10% off hemp flower at CannaBama: The CBD Store every Friday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo.com. CannaBamaCBD.com. Yoga with Lisa Blount 9-10:15am. What a great way to jump start your weekend! Let breath and body move and meld together as Lisa Blount weaves a blend of classical yoga flow and poses. Renew your spirit with a glorious class—begin the day feeling joyful, refreshed and re-energized. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net. Sunset Yoga for Charity 6-7pm. Bring your mat to the Fairhope Bluff’s Henry George Park every 2nd and 4th Fridays Mar-Oct, each time for a different charity. Please bring your donation. Class times change with sunset times, classes end in relaxation at sunset overlooking the pier. Henry George Park, Fairhope, AL. 251-929-4020. ThrivingOffice@gmail.com. ThriveFairhope.com.
SATURDAYS Yoga Classes with Soul Shine Yoga A variety of daytime and evening classes are being offered virtually via Facebook and outdoors. Outdoor classes are by donation and children are welcome. Purchase of membership/class pack is required for virtual classes which are available live and on demand. For a current schedule, visit TheSoulShineLife.com. Super Saturday Get 20% off a surprise CBD item at CannaBama: The CBD Store every Saturday. Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo. com. CannaBamaCBD.com. Market in the Park Downtown 7:30am-12pm. Apr 25-Jul 25; Oct 10-Nov 21. Local produce, baked goods, honey, flowers, soaps, live music and more. Cathedral Square, downtown Mobile, AL. 251-208-1550. SpecialEventsMobile.org.
classifieds BOOKS RECOGNIZE AND HEAL YOURSELF THROUGH THE POWER OF THE SPIRIT – The human being is an energy field of the spirit. The spiritual forces are also healing forces that can be requested. Gabriele-Publishing-House.com. Toll-Free: 844-576-0937.
FOR SALE 13 LBS OF ICE FOR $1 – Filtered water, pull-through access, buckets available for transfer as well as bags. Ice Depot, 23858 Hwy 98, Fairhope, AL (1/2 mi N of Rock Creek).
OPPORTUNITIES BECOME A PUBLISHER – Natural Awakenings Gulf Coast AL/MS is for sale. Home-based business opportunity. No publishing experience required. Visit HealthyLivingHealthyPlanet.com. FRANCHISE OPPORTUNITY – OsteoStrong is looking for motivated, healthconscious individuals to open new franchises in Alabama. Our proven system for success offers an exceptional business opportunity. More info: 251-210-6955; OsteoStrong.me. MOBILE & MISSISSIPPI AMBASSADORS – Passionate about healthy living? Natural Awakenings is looking for community ambassadors in Mobile, AL and the coastal counties of Mississippi. Make your own hours. Pay by commission. Must have good communication skills. To learn more and apply, email Publisher@ HealthyLivingHealthyPlanet.com. No phone inquiries please.
SERVICES METAPHYSICAL SERVICES – Alternate life oracle readings. Psychic readings. Mediumship reunions. Animal communication. Healing energy. By appointment in Biloxi/Gulfport or remotely by phone/ email. GraceJaeger.com. GJaeger@gmail. com. 612-986-4730.
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directory
BOUTIQUE HOTEL
Connecting you to local resources for natural and green living. To find out how you can be included in the directory, email Publisher@ HealthyLivingHealthyPlanet.com or call 251-990-9552.
JUBILEE SUITES
HEALTHY &
GREEN LIVING
DIRECTORY 2020
Have you picked up the 2020 Healthy & Green Living Directory issue? Contact us to find out where you can find a copy of this expanded edition or read it online at HealthyLivingHealthyPlanet.com.
ADVANCED WEIGHT LOSS ROBERTSDALE HYPNOSIS
22622 B Hwy. 59 S, Robertsdale, AL 251-274-THIN RobertsdaleHypnosis.com Relax your way to becoming thin, stay that way and never be on a diet again. Stick With You Guarantee: If you gain weight back, we offer 1 free reinforcement session per month until you’re 100% satisfied. See ad, page 2.
AUDIOLOGY
TMAC’S HAIR STUDIO
Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334 TMACsHairStudio.com A relaxing salon environment that is free of harmful chemicals, impurities and fragrance. Offering hair services, facials and massage with 100% organic products. Ask us about our new organic smoked tofu! See ad, page 14.
KAREN WATSON
TruAura Skincare Specialist/Makeup Artist Daphne, AL • 256-508-0389 TruAuraBeauty.com/trubeauty4u Skincare, anti-aging, cosmetics and body care that are pure, clean, safe and effective with zero harmful ingredients. Prebiotic/probioticbased and microbiomefriendly. See ad, page 14.
NARO AUDIOLOGY
Locations in Fairhope, Foley, Bay Minette and Brewton, AL 251-929-9397 NaroAudiology.com Offering professional audiological services and hearing health care with individualized attention and compassionate care. Providing hearing devices and evaluations plus balance testing, functional exercise and more for overall wellness. See ad, page 10.
BEAUTY B-BUTTERFLY SALON
103A N. Bancroft St., Fairhope, AL 251-990-9934 BButterflySalon.com
BODY WORK DYNAMIC THERAPEUTICS
9037 Independence Ave., Ste. A2 Daphne, AL • 251-459-0500 DynamicTherapeutics.net We specialize in medical massage therapy and corrective exercise programming to help people who are in pain regain a better quality of life. Also offering free consultations for Cryoskin—destroy fat cells permanently. See ad, page 14.
salon offering B-Butterfly Aorganic products
SALON
and services including hair color and shampoo. Make a difference today in your hair, your life and the Earth. Visit us for a free hair exam today and go organic! See ad, page 27.
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Gulf Coast Alabama/Mississippi Edition
HealthyLivingHealthyPlanet.com
557 N. Mobile St., Fairhope, AL 251-517-7515 JubileeSuites.com A boutique hotel featuring one- and two-bedroom luxury suites and breathtaking views of Mobile Bay. The 200-ft beachfront property is perfect for a weekend escape, wellness retreats, intimate weddings and family reunions. See ad, page 23.
BREASTFEEDING SUPPORT GULF COAST LACTATION
368 Commercial Park Dr., Fairhope, AL 251-455-8928 TinyURL.com/GCLstartup A full-service nonprofit clinic for new parents. Prenatal and postnatal breastfeeding consults, postpartum mood disorder screenings, support and networking groups, newborn classes and more. Certified lactation consultant on staff.
BREAST SCREENING THERMOGRAPHY ADVANTAGE
Carolyn Olson, Certified Thermographer Gulf Coast Locations from LA to FL 251-623-2225 ThermographyAdvantage.com FDA registered thermography offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early stage breast disease and more. Also offering Electro-Lymphatic Therapy. See ad, page 23.
CBD PLANT MEDICINE DIRECTORY See listings, page 34.
CHURCHES
ENERGY HEALING
FOOD & NUTRITION
THE BAHÁ’ÍS OF FAIRHOPE
AWAKENING YOUR INNER HEALER
FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ
Join our gathering of people from diverse religions and backgrounds to celebrate unity and support the spiritual health of the community. Meeting every fourth Sunday. Contact us to learn more.
Robert R. Maldonado, PhD. Fairhope, AL • 251-210-6872 AwakenTheInnerHealer.com
Gain peace and harmony with energy-based therapies that clear, align and balance mind, body and spirit. Useful for stress, anxiety, transitions, chronic diseases, pain, wellbeing, relaxation and spiritual growth.
COOKING CLASSES
FARMERS MARKETS
WILDFLOWERS AND FRESH FOOD
COASTAL ALABAMA FARMERS & FISHERMENS MARKET
Kristin Alpine, RN, BSN 251-656-9112 • WildflowersFreshFood.com Follow us on Facebook and Instagram Offering a simple and colorful approach to cooking, and life! Interactive and fun cooking classes and private parties for all experience levels, plus free online recipes and cooking videos. See ad, page 9.
20733 Miflin Rd. (Co. Rd. 20), Foley, AL 251-709-4469 CoastalAlabamaMarket.com
DEMENTIA
Open year round Tu e s d a y s ( 1 0 a m 3pm, Nov-Mar; 2-6pm, Apr-Oct) and Saturdays (9am2pm). Local farms with seasonal produce, meat, eggs, honey, jellies, baked goods, seafood, hand-crafted soaps and more. Follow us! Facebook, Twitter, Instagram, Pinterest.
MIND PERFORMANCE CENTER, LLC
MARKET IN THE PARK
(Located inside Path To Wellness) 240 W. Laurel Ave., Foley, AL 251-597-8787 MindPerformanceCenter.com
Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 4.
Joanie Mallet, Market Coordinator Mobile, AL 251-208-1550 SpecialEventsMobile.org 2020 Markets: Saturdays in Cathedral Square from 7:30 a.m. to noon (April 25 to July 25; October 10 to November 21). Thursdays in Lavretta Park from 3 to 6 p.m. (May 28 to July 30). See ad, page 5.
280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 Va-FairhopeHealthFoods.com Comprehensive health food store and organic café serving the public for 45 years. Extensive supplement selection; organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products and more. See ad, page 20.
VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II 3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 45 years. Extensive supplement selection; organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products and more. See ad, page 20.
FUNCTIONAL MEDICINE ENRG-IV
3099 Loop Rd., Orange Beach, AL 251-240-0842 enrGIV.com
enrG
Vitamin IV lounge and functional medicine clinVitamin IV • Supplements • Functional Medicine ic. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Call us for a free consultation. See ad, page 27.
I
81 Magnolia Ave., Fairhope, AL 251-928-5692 BahaisOfFairhope@gmail.com
INTEGRATIVE HEALTHCARE OF LOWER ALABAMA
DEPRESSION
28720 US-98, #2, Daphne, AL 251-210-8615 AlabamaIntegrativeHealth.com
MIND PERFORMANCE CENTER, LLC
Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause of disease with integrative medicine—a blend of traditional western medicine and science-based functional medicine. See ad, page 14.
(Located inside Path to Wellness) 240 W. Laurel Ave., Foley, AL 251-597-8787 MindPerformanceCenter.com
Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 4.
Stay Connected
Like Natural Awakenings Gulf Coast Alabama-Mississippi on Facebook and follow @NaturallyAwake on Twitter & Instagram. April 2020
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HEALTH & WELLNESS EDUCATION JULIE E BRENT
your.WELL.being Fairhope 19973 AL-181, Fairhope, AL • 251-202-7277 YourWellBeingFairhope@gmail.com Experience and learning center offering Quantum-Touch® and Usui Reiki private sessions and workshops. See all offerings at JulieEBrent.com. Appointments and private classes offered with Julie, an instructor and practitioner since 1988.
SOUTHERN INSTITUTE OF NATURAL HEALTH
Mississippi Gulf Coast and Virginia 228-257-1946 or 804-839-0723 SouthernInstituteOfNaturalHealth.com We educate and empower students to higher knowledge concerning natural health and healing. Offering a variety of classroom and online courses to support living, sharing and teaching a natural, healthy, lifestyle.
MASSAGE THERAPY JUBILEE HEALING ARTS
Jennifer Adams, LMT 28170 N. Main St., Ste. C, Daphne, AL 251-616-4201 • JubileeHealingArts.com Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the “no pain no gain” mentality. Over 15 years experience in the bodywork and natural wellness field.
MASTERS OF MASSAGE See listings, page 37.
NATURAL HEALTH OSTEOSTRONG FAIRHOPE
PET CARE & SERVICES
ROLFING
13 MOONS ANIMAL WISDOM
EASTERN SHORE ROLFING
Communication • Myofascial Unwinding 13MoonsAnimalWisdom@gmail.com 13MoonsAnimalWisdom.com Sessions include a 10-minute introduction phone call, five questions for your pet, an email transcript of animal conversation, energy healing and a 20-minute follow-up phone call. Schedule via website.
EVERLOVED VETERINARY
Lydia M. Sullivan, DVM, CCRP, CVMA Serving Mobile and the Eastern Shore 251-229-1043 • EverLovedVeterinary.com Providing in-home, veterinary medical acupuncture (for all ages), plus gentle care of geriatric and terminally-ill pets in the comfort of your own home. Hospice and euthanasia services available. See ad, page 29.
Rolfing® is a holistic approach to manual therapy that seeks to improve your health and function by reestablishing the natural alignment and structural integration of the human body. More information at EasternShoreRolfing.com. See ad, page 27.
SPAS HYDRO ZEN AT PEAK ALKALINITY 217-B Fairhope Ave., Fairhope, AL 251-270-7200 PeakAlkalinity.com
Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower and detoxifying foot spas. Ask about package specials. See ad, page 11.
HEAR THEM SPEAK Babette de Jongh HearThemSpeak.com
Are your pets acting out? Try energy healing and telepathic counseling for multi-species families. Mention Natural Awakenings to purchase a set of four remote sessions at last year’s prices and save $30. See ad, page 27.
VITAMINS/SUPPLEMENTS THE HEALTH HUT
680 S. Schillinger, Mobile: 251-633-0485 6845 Hwy. 90, Daphne: 251-621-1865 HealthHutAL.com For 30+ years The Health Hut has been the go-to place for high quality, wholefood vitamins, herbs and sport supplements at great prices. Service-oriented, knowledgeable staff. See ad, page 13.
PHARMACY BY THE BAY PHARMACY + WELLNESS 28720 U.S. Hwy. 98, Ste. 2, Daphne, AL 251-206-8999 ByTheBayPharmacy.com
Your hometown, locallyrun pharmacy with all your medication and wellness needs. In addition to traditional pharmacy services, we focus on natural products for health, nutrition, pain-relief and weight loss. See ad, page 10.
333 Greeno Rd. S., Unit 2B, Fairhope, AL 251-210-6955 OsteoStrong.me A 7-minute session, once a week provides a natural solution for healthy joints, strong bones and muscles, better balance and flexibility and pain reduction. Accessible to all ages; non-invasive; non-pharmaceutical. See ad, page 9.
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Pam Reaves, Certified Rolfer® 22806 Hwy. 98, Fairhope, AL 706-681-2935
Gulf Coast Alabama/Mississippi Edition
WELLNESS RETREATS JUBILEE SUITES
557 N. Mobile St., Fairhope, AL 251-517-7515 JubileeSuites.com A boutique hotel specializing in yoga and wellness retreats. Catered meals and luxury accommodations are available for all of our events. Yoga room with a bay view, massage services, instructors and more can be a part of your custom event. See ad, page 23.
YOGA MASTERS OF YOGA See ads, page 35.
HealthyLivingHealthyPlanet.com
Seven years without a cold?
had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria. Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and copper stops colds if they touched the surface,” he said. cause misery. People have even used copper on used within 3 hours In hundreds cold sores and say it can completely after the first sign. of studies, EPA prevent outbreaks. Even up to 2 New research: Copper stops colds if used early. and university The handle is days, if they still researchers have confirmed that viruses curved and finely get the cold it is milder than usual and and bacteria die almost instantly when textured to improve they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills Scientists say the high conductance deadly germs that colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives. CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA19. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL
New device stops cold and flu
S
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More than 100 acres of mature forest sits at Fairhope’s entrance. It's a treasure worth saving.
Photos by Fontaine Howard Photography
PRESERVE, PROTECT AND ENHANCE
What is the “The Triangle"?
What is a Conservation Easement?
What is the Triangle Conservancy?
Is it legal?
Located along the Eastern Shore Trail in Fairhope, this cityowned property consists of more than 100 acres of undeveloped land. It’s a habitat corridor with access to Fly Creek and serves as a buffer of green space between Highway 98 and the city. Once restored and managed, it could be one of the last remaining examples of an old-growth longleaf pine savanna (one of the world’s most biodiverse ecosystems) in the area. Numerous species of plants and animals—up to 40 species per square yard—depend on the early successional open forest floor of this ecosystem, according to the U.S. Fish and Wildlife Service. We are a 501(c)(3) nonprofit organization created specifically to preserve, protect and enhance the Triangle. Our goal is to help the City of Fairhope determine the best way to conserve and manage the Triangle as a natural space for public enjoyment and education. We believe a conservation easement is the ideal approach to ensure long-term preservation of the community resource.
It's a tool for protecting land we treasure, now and into the future. As a legal agreement between a landowner and a qualified land trust, conservation easements allow the landowner to continue ownership of the property while also ensuring that the environment, ecosystem and biodiversity will never be destroyed. The owner decides what property rights they would like to retain (which could include creating unpaved trails and other enhancements) and which rights they wish to restrict (such as large-scale development). The owner works with the land trust to create a plan that makes the most sense for the long-term use of the land. Yes, conservation easements are used throughout the country for properties like the Triangle. On April 22, 2019, the Gulf Shores City Council voted to use a conservation easement to preserve 836 acres near the confluence of the Bon Secour River and Oyster Bay. This action protects the properties in perpetuity. The City of Gulf Shores can provide passive recreational opportunities for the public on the property while maintaining water quality and wildlife habitat.
You can make a difference. Get involved today to save the Triangle. like/follow us | donate | volunteer | make your voice heard triangleconservancy.org | info@triangleconservancy.org | P.O. Box 972 Fairhope AL 36533
