August 2016 Natural Awakenings Gulf Coast AL/MS

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

Growing Up Empowered

P L A N E T

FREE

Helping Kids Step into Their Best Selves

Earth Guardians Kids Say No to Global Warming

Garden Cure Natural Sanctuaries Heal Body and Spirit

Spark Creativity

Imaginative Play Builds Original Thinking August 2016 | Gulf Coast AL/MS Edition | HealthyLivingHealthyPlanet.com

Have you been to Windmill Market lately?

We are REORGANIZING, REBUILDING and GROWING into the community’s best-ever family-friendly marketplace and live music venue dedicated to SUSTAINABLE living.

With patience during this rebirth and anticipation of what’s to come, stop by to experience market staples, and see what’s NEW!

Deli Lunch 11AM-3PM Daily

Made-From-Scratch Pops 11AM-6PM Wed-Sun featuring

“The Children’s Music that Adults Adore”

We have the best kids event in town! Welcome Brent Holmes, Singer, Storyteller and one of America’s Best Selling Children’s Recording Artist. As one part musician, one part biologist and one part slightly overly adventurous lover of everything outdoors, Brent has a lot of stories to tell. His warm voice, humor and highly creative songs make him popular among all ages.

Join Brent Every Saturday at Windmill Market from 11AM-1PM for his Peanut Butter Pirates performance, children’s activities and crafts. Come in costume or build your own!

Windmill Market is attracting experts in their fields--people with not only passion, but the mindset to achieve. If you are an expert in your field and are filled with passion and creativity, and driven by fun, openness and success, email Rachel@WindmillMarket.org for your first mind map to see if our market is right for a MSI.

Cafe 11AM-3PM Monday-Saturday 5-9PM Fridays & Saturdays As we reorganize our space we’re increasing flavor. Our simple menu includes the best grain bowls and BBQ in Baldwin County; daily specials; made to order smoothies and juices; craft beers on tap and wine by the bottle.

Live music everyday during lunch plus a children’s program filled with adventure and imagination every Saturday.

STAY TUNED FOR NEXT MONTH’S UPDATE!

* Farmers Market... Local, Local, Local * New Hours: Open 9 to 9, Be on Time!

(we’ll actually be open at 6am but 9 to 9 just sounds better)

* Grab-N-Go From Your Favorite Downtown Restaurants * Homemade Baby Food, Pet Food & More! * Superfood Salad Bar * Expanded Menu & Nights with Dennis & Friends * Healthy Kids Menu * More Local Groceries & Local Products

Always LOCAL, LOCAL, LOCAL!

Pine St

Equality St

N Bancroft St

Starting with their family at Papa’s Pizza in Fairhope 23 years ago, the couple has since owned 9 local restaurants.

Civic Center

Visu a to N lize your Banc v roft’s isit...

Best !

Eastern Shore Art Center

N Section St

“We are looking forward to turning our passion to Fairhope’s most loved spot, Windmill Market, where we can support the community while emphasizing family and sustainable living,” says Dennis Nicholson, the new Mayor of the Windmill Market, and Rachel Nicholson.

Southern Veranda Soul Shine YogaB-Butterfly SALON B-Butterfly Salon McSharry’s Pub

Soul Bowlz Green Room Studio

Visit WINDMILL MARKET today!

Image courtesy micdesigns.com.

Located in the heart of downtown Fairhope | 85 N. Bancroft St.

251-990-8883 | WindmillMarket.org /WindmillMarket

natural awakenings @Windmill_Market

August 2016

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contents

Holistic Mercury-Free Dentistry

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 GROWING UP

GENERAL, COSMETIC AND BIOLOGICAL Mercury-Free, BPA-Free Fillings Bio-Compatible Materials•Dental Homeopathy Cosmetic Dental Restorations•Implants Microscopic Bacterial Analysis P3-Certified Practitioner for Medically-Relevant Gum Therapy CEREC Crowns In A Day•Extractions Clear or Removable Orthodontics Snoring Prevention•Teeth Whitening

Dr. Dayton Hart, DMD 251-943-2471

225 W. Laurel Ave • Foley, AL 36535

DrDaytonHart.com

NEW PATIENT SPECIAL: FREE Consultation FREE Exam FREE Bitewing Xrays FREE Nitrous

EMPOWERED

16

Helping Kids Step into Their Best Selves

by Judith Fertig

20 YAY FOR PLAY

Ways to Spark a Child’s Creativity

by April Thompson

22 BARNET BAIN ON HOW

CREATIVITY CAN SAVE THE WORLD

26

Fresh Thinking Challenges Rigid Mindsets

by Linda Sechrist

CELEBRATE NATIONAL

24 THE GARDEN CURE

Natural Sanctuaries Heal Body and Spirit

by Sandra Murphy

28

26 A GOOD FOOD FIGHT

Keeping Food Out of the Trash Bin

by April Thompson

28 HANDLE WILD THINGS WITH CARE

MONTH

How to Safely Help Injured Animals

by Sandra Murphy

Watch for a full schedule of events in Natural Awakenings’

September Issue Yoga Section

30 EARTH GUARDIANS

Kids Say No to Global Warming

by April Thompson

32 JUST WALK 251-990-9552 4

Gulf Coast Alabama/Mississippi Edition

22 Minutes a Day Boosts Well-Being

by Randy Kambic

www.HealthyLivingHealthyPlanet.com

32

7 newsbriefs 10 healthbriefs 10 12 globalbriefs 14 ecotip 20 healthykids 22 wisewords 12 24 greenliving 26 consciouseating 28 naturalpet 30 inspiration 14 32 fitbody 34 calendar 39 classifieds 40 naturaldirectory

R U O Y Y R , F N E K r.

C I H C ai h r u o y Not

B-Butterfly SALON

GO ORGANIC COLOR TODAY. Call today for a

free consultation:

251-990-9934 103A North Bancroft Street, Fairhope www.bbutterflysalon.com Rock-ins Welcome!

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 251-990-9552 or email Publisher@HealthyLivingHealthyPlanet.com.

Deadline for ads: the 10th of the month prior to the month of publication.

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REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239530-1377 or visit NaturalAwakeningsMag.com.

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Let your soul shine 103-B N. Bancroft Street • Downtown Fairhope TheSoulShineLife.com • Namaste@TheSoulShineLife.com /soulshineliving @thesoulshinelife natural awakenings August 2016

5

letterfrompublisher

O

ne morning when I was in the kitchen, I heard some giggles behind me. I turned around to find Thatch, age 2, wearing a cowboy hat, a cape and just his pajama shirt (no pants) with a microphone stand in hand. His partner in crime, big brother Mays, age 6, was wearing an Optimus Prime mask and hooded sweatshirt (with the hood on) while holding a toy chainsaw. Another memorable ambush involved Mays in a head-to-toe Captain America costume accompanied by little Thatch in a Super Mario outfit, accessorized with a bear mask and motorcycle gloves. Although initially startled, I always admire their imaginative play and am grateful for any amount of time that they are peacefully playing together.

I also love to see their clever minds at work during impromptu family jam sessions. My husband Josh might be playing the ukulele while Mays and Thatch join in with guitars, drums, keyboards, kazoos, harmonicas, shakers and whatever else they can find to make a joyful noise. At times they seem wild and scattered, but often they produce a pleasing chorus of voices and sounds. Either way, what may appear to be a mindless cacophony is instead an activity that is stimulating emotional intelligence and mental well-being.

In this month’s issue, several articles focus on raising empowered kids and the importance of creativity for all ages. Craft time and imaginative play not only sprinkle fun into our daily routine, they foster life skills such as problem solving, self-expression and mental resiliency, which serve us at home, school and work.

In “Yay for Play”, we learn that experiences such as music lessons and art class are effective for development, especially when they are balanced with unstructured creative opportunities. Playing dress-up, joining family sing-a-longs, building sandcastles and telling stories around the campfire are more than future nostalgia— they’re a form of mental exercise.

I call upon creativity in much of my work from writing articles to layout and design. But in my role as a mom, I equate creative thinking to magic. From concealing large amounts of vegetables in the kids’ meatless tacos to entertaining a toddler during an 8-hour drive, an imaginative approach to everyday challenges can be uplifting for the whole family. What if we all dressed in costume to surprise a friend, colored a picture when we felt upset or made music instead of turning on the television? How can creativity make a difference in your life and in the world around you? Remember, Earth without “art” is just “eh”.

Peace,

contact us Publisher/Editor Meredith Montgomery Publisher@HealthyLivingHealthyPlanet.com Marketing Manager Marcia Manuel Distribution Manager Stephanie Klumpp Editing Team Michelle Bense, Anne Wilson, Michael Wilson, Gabrielle Wyant-Perillo, Josh Montgomery Design and Production Meredith Montgomery Natural Awakenings Gulf Coast Alabama/Mississippi P.O. Box 725, Fairhope, AL 36533 Phone: 251-990-9552 Fax: 251-281-2375

HealthyLivingHealthyPlanet.com

SUBSCRIPTIONS Subscribe to the free digital magazine at HealthyLivingHealthyPlanet.com. Mailed subscriptions are available by sending $30 (for 12 issues) to the above address. © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers.

It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recyclable newsprint.

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Gulf Coast Alabama/Mississippi Edition

www.HealthyLivingHealthyPlanet.com

newsbriefs

Melt Into Youthful, Pain-Free Living

Musicians Inspire Transformation in Gulfport New Thought musicians, Armand and Angelina, will be at Unity Church of Gulfport at the end of the month, spreading their message of personal and spiritual transformation. They will provide the entire Sunday service (music and spiritual message) at 10:30 a.m., on August 28, followed by a native flute playshop at 1 p.m., where participants can learn to play the flute (cost is $20). At 6:30 p.m., on August 29, the duo will present an uplifting and delightful musical variety show that is open to the public at no cost.

Ordained musical minister Armand is a singer, songwriter, pianist and Native American flautist, and Angelina is a classically trained voArmand and Angelina calist and classical guitarist. Together, they share their World Popera Music at churches, conventions, conferences and yoga centers, and have performed with speakers such as Marianne Williamson, Neale Donald Walsh, Alan Cohen, Gerald Jampolsky, Dan Millman, Swami Beyondananda and Edwene Gaines, as well as musicians from around the globe.

“We are proud to offer our new sanctuary as a venue for their musical talents.

With our state-of-the-art sound system and wonderful acoustics, this will be a grand concert,” says Rev. Judy Voght.

Location: 1700 E. Railroad St., Gulfport, MS. For more information, call 228-8717004 or visit UnityGulfport.com. See ad, page 11.

Skincare and Massage for Holistic Wellness Wellness Spa of Ocean Springs and Medispa Massage have joined together to provide an exceptional spa experience that offers specialized skincare, wellness coaching and massage therapy with medical expertise. In August, they’re offering a special on a Cool Down Massage with a Summer Breeze Misting Facial, $75 for 30 minutes or $135 for 60.

Licensed aesthetician Kim LaMartiniere specializes in oncology skin care and offers an array of facials for every skin type. Their spa products are effective and safe for all skin types because they’re plant–based, vegan, free of all known toxins and gluten-free.

Licensed massage therapist Elizabeth Wildman is a registered nurse who combines a unique blend of therapeutic massage therapy and holistic nursing care. By creating a personalized care plan with follow-up assessments, a variety of ailments can be effectively treated including chronic pain, sleep disturbances, high blood pressure and symptoms of diabetes.

“We provide our clients with everything they need to know to accomplish good skin care and wellness—working from the inside, out,” says LaMartiniere.

Free consultations and skin analysis are always offered.

MELT classes are now offered four times a week at Synergy Yoga and Pilates, in Mobile. “This simple selftreatment technique is for anyone who wants to slow down the aging process and live pain-free, as well as for active younger adults and athletes who want to maintain a fit body and achieve optimal performance without debilitating wear-and-tear,” says studio owner and MELT Instructor Dana Garrett.

Daily living creates tension within the body from a combination of physical, emotional, mental and environmental stressors. “The repetitive stress literally gets stuck in the connective tissue, which surrounds every joint, muscle, nerve, bone and organ. This accumulation causes connective tissue dehydration, and a domino effect begins with aches and stiffness leading to common health issues, such as neck and low back pain, headaches, insomnia, digestive problems and injury,” explains Garrett.

The MELT Method was created by New York City-based manual therapist and connective tissue specialist Sue Hitzmann, who studied groundbreaking neurofascial science and hands-on therapies. Research has revealed that the missing link to pain-free living is a balanced nervous system and healthy connective tissue.

MELT classes teach students how to become their own “Hands-Off Bodyworker” and be in control of their own health. It is complementary with other treatments, practices and workouts and has been reviewed by internationally respected doctors, neuroscientists and connective tissue researchers. Garrett says, “It is easy to learn and best of all, your body feels great long after you MELT.” Location: 3152 Old Shell Rd., Ste. 2, Mobile, AL. For more information, call 251-473-1104 or visit Synergyoga.net.

See ad, page 19.

Location: 21 Marks Rd., Ocean Springs, MS. For more information, call Wellness Spa of Ocean Springs at 228-209-4090 or visit WellnessSpaOS.com; or call Medispa Massage at 228-209-2871 or visit MedispaMassage.com. See ad, page 27. natural awakenings August 2016

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newsbriefs Live Music and Local Food at Green Drinks Green Drinks Fairhope will feature live music from Ryan Balthrop, produce from local vendors and $5 dinners from Sunflower Café. Shop for hydroponic lettuce, free-range beef, organic plants and more from 5 to 7 p.m., August 9, at Fairhope Brewing Company.

“Green Drinks is a casual social event that proudly supports local farmers and other sustainable businesses,” says Anna Miller, a member of the Green Drinks organizing committee. “It’s a great way to connect with likeminded people in a low-pressure environment. Friends Ryan Balthrop and family are always welcome.”

Mobile Bay Green Drinks is a community group that hosts monthly happy hours for environmentally thoughtful folks in Fairhope and Mobile. The Green Drinks Mobile event will be held from 5 to 7 p.m., August 17 at Alchemy Tavern, in downtown Mobile.

Location: 914 Nichols Ave., Fairhope. For more information, call 251-279-7517, email MobileBayGreenDrinks@gmail.com or visit Facebook.com/MobileBayGreenDrinks. See ad, page 22.

mobile bay

GREEN DRINKS

Yoga Life Fair Calls for Vendors and Volunteers Yoga Week will kick off with the Yoga Life Fair, September 17, on the bluff of Fairhope Municipal Park. Conscious living and health-focused businesses are encouraged to register for vendor space. Volunteer positions also need to be filled.

Amid the fellowship of yoga practitioners and local businesses, the fair seeks to educate the public about mindful living and yoga. In addition to vendor booths, there is a full schedule of yoga classes and mini workshops for all levels, giveaways, live music and refreshments.

During the sixth annual Yoga Week, September 17 through 23, studios throughout the area invite new students to try yoga classes for free, with a donation to local food banks in recognition of Hunger Action Month and Yoga Month.

For more information, call 251-929-4020, visit YogaLifeFair.com or find Yoga Life Fair - Mobile/Baldwin Yoga Week on Facebook. See ad, page 29.

Free Guidance for Personal Growth David’s Gallery, in Gulf Shores, is offering free tarot readings by Karen Brasier throughout August. Tarot is a system that can guide individuals to realize their own potential as a human being, and its documented use dates back to the 14th century. Brasier has used this tool in her own life for 40 years, as well as using it to help others.

“By using the tarot, we look within, holding a mirror up to our own behavior to recognize patterns in our life with areas we can improve,” explains Brasier. “As free-willed human beings, we have the power to change anything in our lives by changing our attitudes and behaviors.

And by confirming the truths of our own intuitions, we gain the confidence to stand on those truths.”

Location: 809 Gulf Shores Pkwy., Gulf Shores, AL. For more information, call Carolyn Hall at 251-609-6999 or Karen Brasier at 251-490-2343. See David’s Gallery listing, page 42.

8

Gulf Coast Alabama/Mississippi Edition

www.HealthyLivingHealthyPlanet.com

Baby & Child Expo Celebrates World Breastfeeding Week The South Mississippi Baby & Child Expo will be held for the fifth year, from 10 a.m. to 2 p.m., August 6, at Edgewater Mall, in Biloxi.

This free event will include swag bags, giveaways, a kids’ play area, photo booth and exhibits from local companies.

The La Leche League groups of the Mississippi coast coordinate this event as part of World Breastfeeding Week to increase awareness of the breastfeeding supporters in the community. Trained La Leche League Leaders will be on hand to answer breastfeeding questions free of charge and local companies will be promoting their products and services. Every family in attendance will receive raffle tickets for prizes from companies such as Maternal Instinct Boutique, JuJuBe Bags and Arm’s Reach Co-Sleepers.

The first 100 people to arrive will also receive a swag bag of samples, coupons and goodies.

La Leche League is an international nonprofit dedicated to providing information and support to families who want to breastfeed. Trained volunteer leaders help mothers via phone from birth through weaning. La Leche League also hosts meetings to bring breastfeeding mothers together in the community.

Location: 2600 Beach Blvd., Biloxi, MS. For more information, call 228233-0686 or visit LaLecheLeague OceanSpringsBiloxi.com or Facebook.com/BabyChildExpo.

Children’s Programs at Windmill Market Windmill Market, in Fairhope, now hosts a children’s program from 11 a.m. to 1 p.m., every Saturday. Singer, songwriter and best-selling children’s recording artist Brent Holmes will entertain all ages with his Peanut Butter Pirate program. In addition to music, the market will have activities and crafts for adventure and imagination. Children are encouraged to come in costume or build their own.

Over the past 30 years, Holmes has performed for thousands of children and families across the country. His warm voice and highly creative songs have helped his music earn the reputation as “the children’s music that adults adore”. On stage, he draws from over 100 children’s songs he’s written and recorded and his albums are produced by Emmy nominee Dave Hoffner, featuring many of the finest studio musicians in the world.

As Windmill Market continues its reorganization over the coming months, patrons can expect to see extended hours and a larger Cafe menu, live music daily, a farmers’ market and a comprehensive sustainable living marketplace.

Location: 85 N. Bancroft St., Fairhope, AL. For more information, call 251-990-8883 or visit WindmillMarket.org. See ad, pages 2 and 3.

Brent Holmes

Natural Hair Color in Fairhope B-Butterfly Salon, in Fairhope, offers Organic Colour Systems, an alternative to traditional hair color that is made with organic ingredients. Most hair color products use harsh chemicals such as ammonia, resorcinol and parabens, which damage hair by stripping it of natural health and shine. Organic Colour Systems uses more certified organic ingredients and fewer chemicals than any other hair color system. Because the products are gentle and non-damaging, hair looks healthier and color stays locked in longer, and salon owners benefit from a healthier work environment.

Products are made in England and the company works with ethical suppliers—that pay fair wages and provide safe working conditions—to select and process non-GMO ingredients in an earth-friendly way. Organic Colour Systems uses energy-efficient, low-carbon manufacturing methods, minimizes waste, conserves water and uses corn derivatives instead of plastics in packaging. Their products are never tested on animals and are accredited

by Choose Cruelty Free.

Location: 103A N. Bancroft St., Fairhope, AL. For more information, call 251-990-9934 or visit BButterflySalon.com. See ad, page 5.

Stay Connected!

Like "Natural Awakenings Gulf Coast AlabamaMississippi" on Facebook and follow @NaturallyAwake on Twitter and Instagram.

Gathering Locally for Global Unity Diversity Devotions is now hosted

by The Bahá'ís of Fairhope, from 3 to 5 p.m. on the fourth Sunday of each month. The gatherings are open to everyone and attendees are encouraged to bring a short prayer, quote, poem or artistic creation to share.

The Bahá'ís of Fairhope seek to fill the spiritual needs of all ages by offering activities such as devotional gatherings, children’s classes, study circles for adults and groups for preteens.

Their vision is to “unite the world starting in our own neighborhoods.”

Fairhope has had a Bahá'í presence since 1898, when Paul Kingston Dealy, the first Bahá'í to live in the Deep South, settled in Fairhope; however, the first Local Spiritual Assembly wasn’t formed until April 20 of this year. There is no clergy in the Bahá'í faith—rather, the Assembly encourages and supports local members to study together and work toward the development of a strong and active Bahá'í community of faith.

The Bahá'í faith is a world religion based on the teachings of Bahá’u’lláh. He taught that there is one God and that we are all part of one spiritual family. He elucidated that the great religions of the world represent successive stages in the spiritual evolution of human society.

Location: 81 Magnolia Ave., Fairhope, AL. For more information, call 251-928-5692 or email BahaisOfFairhope@gmail.com. See listing, page 40.

natural awakenings August 2016

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healthbriefs

Delayed Kindergarten Reduces Attention Deficit

D

elaying kindergarten enrollment for one year shows significant mental health benefits for children, according to a Stanford University study published by the National Bureau of Economic Research. Reviewing results from a mental health survey completed by more than 35,000 Danish parents, the researchers saw that youngsters held back from kindergarten for as little as one year showed a 73 percent reduction in inattentiveness and hyperactivity for an average child at age 11, compared to children enrolled the year earlier.

Measuring inattentiveness and hyperactivity reflect a child’s ability to selfregulate. The generally accepted theory is that young people that are able to stay focused, sit still and pay attention longer tend to do much better in school.

“This is some of the most convincing evidence we’ve seen to support what U.S. parents and policymakers have already been doing—choosing to delay entry into kindergarten,” says Stanford Graduate School of Education Professor Thomas S. Dee. In addition to improved mental health, children with later kindergarten enrollment dates also exhibited superior emotional and social skills.

The number of U.S. children entering kindergarten at age 6 instead of 5 has progressively increased to about 20 percent, according to the study. Many parents are opting to delay kindergarten enrollment for a year to give their children a leg up in physical and emotional maturity and social skills.

Grape Juice Boosts Memory and Driving Skills

R

esearch from the UK University of Leeds has confirmed that drinking just one glass of grape juice a day increases spatial memory and driving abilities. The researchers attribute the brain boosting benefits to the polyphenols in the grapes.

The study followed 25 healthy mothers between the ages of 40 and 50. Each had young children and worked more than 30 hours a week. The mothers drank 12 ounces of Concord grape juice every day for 12 weeks and had their driving skills tested before and after the study period using a computer simulator.

Louise Dye, Ph.D., a professor at the University of Leeds and senior author of the study, notes, “This research is very promising, as it suggests that the cognitive benefits associated with Concord grape juice are not exclusive to adults with early memory decline. We saw these benefits even after the grape juice was no longer being consumed, suggesting a long-term effect of dietary flavonoids.”

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Gulf Coast Alabama/Mississippi Edition

www.HealthyLivingHealthyPlanet.com

Breastfed Babies Have Fewer Colds and Ear Infections

A

study from the University of Texas has found that increased breastfeeding decreases ear infections among nursing children. The researchers followed 367 babies between 1 and 12 months old from 2008 through 2014.

The scientists analyzed family history traits of smoking, ear infections, breastfeeding and formula feeding. Nose and throat mucosal samples were taken throughout the study period to identify infections, and parents informed the researchers whenever the baby experienced an infection.

The study was led by Dr. Tasnee Chonmaitree, a pediatrics professor from the University of Texas Medical Branch at Galveston. “We clearly showed that frequent upper respiratory infections, carriage of bacteria in the nose and lack of breastfeeding are major risk factors for ear infections,” he states. “Prolonged breastfeeding was associated with significant reductions in both colds and ear infections, a common complication of colds.”

Aromatherapy Soothes Allergies

R

esearch from Korea’s Chung-Ang University has found that inhaling aromatherapy infusions comprising a combination of sandalwood, frankincense and ravensara for five minutes twice daily significantly reduces symptoms of allergies after seven days. The researchers tested 54 men and women, half of which were tested using a placebo of almond oil.

Total nasal symptom score (TNSS) and rhinoconjunctivitis quality of life questionnaire (RQLQ) results were both significantly lower in the aromatherapy group. TNSS scores decreased by more than half and RQLQ scores decreased by more than 60 percent. Scores for fatigue and sleep quality also improved in the aromatherapy group.

“These findings indicate that inhalation of certain aromatherapy oils help relieve perennial allergic rhinitis symptoms, improve rhinitis-specific quality of life and reduce fatigue in patients with perennial allergic rhinitis,” Chung-Ang University’s Seo Yeon Choi and Kyungsook Park explain in their paper.

Prenatal Sun Exposure Lowers Asthma Risk

R

NATURAL PARENTING PRODUCTS & SUPPORT

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251-626-7778 Acupuncture|Chiropractic|Physical Therapy 1203 Hwy 98, Daphne, AL|BishopPhysicalTherapy.com

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Increase Focus & Concentration Heal Health Issues • Alleviate Pain Reduce Stress • Recharge & Relax the Body

esearch has shown that children with mothers that live in sunnier locations during their second trimester are significantly less likely to have asthma than other children.

A consortium of researchers from the University of Kansas, Harvard University and the Massachusetts Institute of Technology analyzed data from both hospitals and national surveys to determine sunlight exposure for the mothers. Increased exposure to sunlight increases levels of natural vitamin D.

“We’re not looking at sunny places versus nonsunny places,” clarifies David Slusky, a University of Kansas assistant professor of economics. “We looked at the relative differences of the level of sunlight at a particular place at a particular time of year.”

Your Local Source for

Tired of Hurting?

BE PAIN FREE WITH ACUPUNCTURE!

Call for info on upcoming classes, healing sessions and meditation: 251-454-0959

If you have been searching for a love-focused place of worship that embraces all people and honors all spiritual paths, Unity could be your answer. It’s like coming home.

“Unity teachings and communities continue to be places of spiritual healing, & I like being a part of that.”

A Positive Path for Spiritual Living 1700 East Railroad St, Gulfport, MS 228-871-7004 • UnityGulfport.com

Cloth Diapers & Diaper Service Nursing Bras | Amber Healing Necklaces |Organic Toys Baby Carriers |Childbirth Education Classes

Mommy-To-Mommy Groups | Breastfeeding Classes

1820 Pass Road, Gulfport, MS | 228-357-5574 | www.LunaBabies.com |

/lunababiescd

natural awakenings August 2016

11

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Scrambling Species

Climate Change Favors Some Birds over Others Decades of data show that climate change is manipulating the way avian species move across continents. For instance, the orchard oriole is losing prime habitat in the South, but gaining more up north. Thousands of species worldwide face the same dilemma. Specific birds need a particular habitat, such as open spaces or groves of trees, and some of their traditionally preferred spots are becoming unlivable.

England’s Durham University ecologist Phillip Stephens, along with researchers from the Royal Society for the Protection of Birds and the U.S. Geological Survey, have compiled nearly half a century’s worth of occurrence data from thousands of citizen scientists. Birders submitted their observations to the PanEuropean Common Birds Monitoring Scheme and the North American Breeding Bird Survey for 145 terrestrial bird species native to Europe and 380 species native to the United States.

“We used that information to generate a prior expectation for whether the species would’ve been advantaged or disadvantaged by climate change,” says Stephens.

The predictions were compared with actual bird abundance data from 1980 through 2010, and the populations that were expected to lose suitable habitat declined, while those expected to find their habitats improve increased. He states, “Recent climate change has already favored one set of species over another.”

Read the report at ClimateChange.Birdlife.org.

LOL TTYL

Hope for a New Generation Despite being less confident than their elders, a new study by PsychTests.com, in Montreal, reveals that Millennials (those born between 1980 and 2000) are an ambitious and tenacious generation that continues to prove potential critics wrong.

Labeled by some as self-entitled, arrogant and immature from being coddled by hovering parents, the company’s research says that Millennials are not afraid to push themselves to achieve lofty goals, work hard or take on difficult challenges.

Collecting data from 1,035 people that took their Ambition Test, the researchers looked at the differences between Millennials, Generation X (born between 1960 and 1980) and Baby Boomers (born between 1946 and 1960) in terms of their levels of aspiration, persistence and sense of self-efficacy. The study reveals that while Millennials lagged a little behind the other two generations on some factors related to ambition, the potential of these young adults should not be underestimated.

“One can argue that Millennials’ hopeful and determined nature is a case of idealism,” explains Ilona Jerabek, Ph.D., president of PsychTests. “Some have just started out in the workforce, so they’re eager to prove themselves, which could also mean that at some point they’ll be blindsided by the reality of what it’s like to be out there in the real world.”

12

Gulf Coast Alabama/Mississippi Edition

www.HealthyLivingHealthyPlanet.com

Toxic Trinkets

Low-Cost Jewelry May Harbor Cadmium In recent years, the European Commission has banned cadmium in all jewelry sold in Europe, but those shopping for low-cost jewelry in North America from popular fashion chains may be wearing products made with cadmium, a heavy metal that can be particularly toxic for kids. There are no known risks for people that wear contaminated jewelry, but swallowing or chewing on a piece containing high concentrations of the toxic metal could allow it to seep into the body.

James Van Loon, director of risk management at Health Canada’s consumer product safety branch, says that children’s bodies more readily absorb the toxic metal, and because they are more likely to put things in their mouths, jewelry that is marketed to those under 15 should contain virtually no cadmium.

Dr. Gérald Zagury, who performed tests and has published several studies on heavy metals in jewelry, says one sample contained the highest amount of cadmium ever reported in Canada for such a product. “It’s pretty close to pure cadmium,” he says. According to Health Canada, cadmium is cheap and melts at a lower point than more commonly used zinc, lowering energy costs for product makers.

According to the Agency for Toxic Substances and Disease Registry, cadmium is a known carcinogen that can also lead to kidney failure, bone loss and other complications in those that are chronically exposed over time.

Source: EWG.org

Good Reads

Fiction Readers Have More Empathy The love of books may begin at any age, but for most, it starts in childhood. Now, scientists are studying the effects of reading on the brain with MRIs, polls, surveys and experiments. The results indicate that readers of fiction are more empathetic toward others. By engaging with a story, they are temporarily placing themselves in a character’s shoes, thus fostering empathy in real life, and literary reading amplifies this effect.

According to a Stanford University study, reading a challenging book also helps us become smarter, as well as more empathetic. By attempting to tackle harder books, we create new connections in our minds that we might not have done otherwise. Neuroscientist Bob Dougherty remarks, “The right patterns of ink on a page can create vivid mental imagery and instill powerful emotions.”

David Comer Kidd, author of another related study, observes, “Like opening a window to let fresh air into our home, literature opens up our minds to the myriad ideas that we wouldn’t be able to experience on our own. We can pause to analyze the experiences depicted as if they were our own, expanding our experience of the world.”

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Circuses Cease Exotic Animal Acts The Ringling Brothers Circus made good on a promise to retire their last contingent of performing elephants to the Center for Elephant Conservation, in Polk City, Florida, with the last such show streamed worldwide in May. While Ringling will retain the services of tigers, lions, leopards, horses, camels, dogs and kangaroos, the Mexican Congress has voted to prohibit exotic animals under big tops across their country.

That means no more tigers jumping through hoops, elephants used as props or monkeys dressed in tiny outfits. The bill requires circuses to report the wildlife they own, which would then be made available to interested zoos.

Source: The New York Times

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Sikkim Now a Wholly Organic State Sikkim, the northeastern Indian state located between Bhutan and Nepal, has rid its agricultural land of pesticides, fertilizers, genetically modified crops and other artificial inputs on around 75,000 hectares, or about 300 square miles, of agricultural land, making it its country’s first organic state. Instead, farmers use natural alternatives such as green manure and compost.

Twelve years ago, the Pawan Chamling-led government decided to make Sikkim an organic farming state through a declaration in the legislative assembly.

After the entry of chemical inputs for farmland was restricted and their sale banned, farmers had no option but to go organic.

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SEPT YOGA IS THE POETRY OF MOVEMENTS

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Walk the Talk with Cruelty-Free Shoes With a wealth of luxury faux alternatives available in today’s market, shoe lovers can obtain the quality footwear they desire without incurring the usual environmental and human health costs.

Vegan leather is an animal-friendly alternative to real leather, derived from synthetic materials. No cow, sheep, goat or any other animal is killed in order to make vegan leather shoes, and for most people, that’s a good enough reason to choose it over the “real” thing. Provided that we pick the right maker, it also boasts the added advantage of being far more eco-friendly and sustainable than conventional leather.

Elizabeth Olsen, founder of the luxury vegan shoe brand Olsenhaus, says, “The only difference is the materials—one uses a dead animal’s skin preserved in toxic chemicals; the other is made from a mixture of natural and manmade materials that are better for animals and the environment.”

Twenty times more energy is used to create a leather hide than what is required for synthesized material. Conventional leather tanning involves treating animal skins with large quantities of toxic chemicals, including mineral salts, lead, cyanide and formaldehyde. This process wreaks havoc on our environment and the people that work in or live near tanneries, where chemical exposure can cause sickness or even be lethal.

Olsen cautions that just because a shoe is vegan doesn’t mean it’s been made in an eco-friendly way. She uses natural and manmade materials such as linen, cotton, cork, wood, imitation leathers and recycled faux suede in her vegan shoe line. To assess the quality of vegan leather shoes, she advises, “Shoppers can feel the material and look at the grain to see if it’s faux; with faux, the grain will show a repeating pattern. Also, look for labels noting materials either inside or on the bottom of shoes.”

Olsen notes that an online search for vegan fashion will yield everything from adult couture to baby clothes. Several websites and blogs report on the latest vegan products. She especially likes GirlieGirlArmy.com for vegan lifestyle and fashion.

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GROWING UP EMPOWERED Helping Kids Step into Their Best Selves

by Judith Fertig

T

he plugged-in, stressed-out world that challenges adults can be even more difficult for teens in the throes of hormones, peer pressure and a selfie culture. Parents can help their children thrive and become empowered individuals by nurturing desirable character traits such as resourcefulness, resilience, perseverance, self-reliance, independence, empathy and social competence.

Child psychologist Michele Borba, Ed.D., of Palm Springs, California, is a former classroom teacher and the mother of three grown children who dispenses advice at MicheleBorba.com/blog.

Her main parenting focus is character education, as reflected in her latest book, Unselfie: Why Empathetic Kids Succeed in Our All-About-Me World. “Tune in to what your kids love,” advises Borba. “Then find learning experiences that help them develop traits they need to be happy, productive adults.”

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This positive parenting approach— accentuating youthful desires and strengths, instead of deficiencies and weaknesses—helps young people develop a secure footing in life. “Kids are driven by their hearts,” observes Borba.

“A positive parent doesn’t do the cookiecutter approach, as in, ‘That’s what worked for other kids in the neighborhood,’ nor even reference what the parent did as a teen.” Teens also impose upon themselves, thinking that being trendy, beautiful, rich and famous are valuable life goals. “The positive parent looks at each child as an individual, listens to what really makes them light up, and then supports that.”

Dreaming Big

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and greatness. Corporate leaders praise its programs for helping participants relate, communicate and perform well.

Josselyne Herman-Saccio, a Landmark program leader in New York City, remarks, “Every one of us has a dream, yet too many of us choose our path with fear, disguised as practicality. Our kids might get the message that, ‘You don’t do your dream as your career.’” That thought can leave anyone feeling like something is missing.

After putting off her own career as a singer and ultimately deciding to go for it, Herman-Saccio recorded That’s What Love Can Do with her group Boy Krazy. The song rose to the top of the pop charts in 1993.

That empowering experience helped her decide to help others—including her own three children—fulfill their dreams.

Today, Herman-Saccio leads the Landmark Forum for adults, and the company also offers a version of the course for 13-to-17year-olds, an interactive, three-day program in cities across the U.S. It helps teens first understand their existing patterns of thoughts and behaviors and then move forward to create new possibilities and face new challenges and discover a new level of power, freedom, self-expression and peace of mind. For a teen to register, a parent or legal guardian must register for or have completed the organization’s adult forum and provide permission.

Teens planning for life after high school get help identifying their career passion at schools such as Upland Hills School, in Oxford, Michigan. Its emphasis on experiential learning culminates in a senior project the teen produces, whether it’s writing a novel, building a storage shed or volunteering at the local senior citizen center. Each must someway contribute to the community.

Beginning with the student’s dream, they must work their way through obstacles, setbacks and all the steps required to bring a dream to reality.

Emotional Literacy/Healthy Risk-Taking

Sometimes parents need to address a teen’s longing for friends and social connections. For youths that especially need to nurture their social skills, such as high-functioning kids with autism or Asperger’s syndrome, film school might be an answer. At the Joey Travolta Film

School and summer camp, in Lafayette, California, kids work together to make a movie; they start with a script, create sets, operate the camera, act and direct.

At the Hunter School, in Romney, New Hampshire, kids dealing with attention challenges can nurture mind-body awareness, energetic mindfulness and sensory integration. It all helps them get to know themselves and relate better to others.

Outdoor skills can help teens develop healthy risk-taking behaviors, as well as teach resilience, perseverance and selfreliance. SheJumps (SheJumps.org), in Salt Lake City, offers young women 6 to 18 years old an opportunity to master outdoor living skills, boost confidence and encourage leadership via collaborating with strong female role models. Fun activities include mountain biking, skiing and trailblazing.

Leadership

Over time, experiential learning can help youths develop leadership skills.

Lander, Wyoming’s National Outdoor Leadership School, a gap-year program for high school graduates taking a year off before college, offers courses lasting two weeks, several months or even a full year. Activities include sea kayaking, Alaskan mountain and glacier climbing and wilderness medicine.

Teens already on track and wanting to develop additional leadership skills can tap into motivational speaker and self-help author Tony Robbins’ annual Unleash the Power Within youth leadership program event. Groups of youths 14 to 17 years old collectively participate to create individual breakthroughs, move beyond fears and limiting beliefs, accomplish goals and realize true desires. Application require-

ments include a good academic record, at least 20 hours of community service and a guidance counselor’s recommendation.

Robbins maintains, “Grow and give is what life is all about.”

Service to Others

A way for youngsters 5 to 19 years old to become empowered is by joining a 4-H group in urban, suburban or rural areas.

If we envision a farm kid raising a calf to show at the state fair, that’s still one facet of today’s 4-H, but far from the entire scope. Founded in 1902, 4-H is a global nonprofit dedicated to learning by doing; specialties now range from computer science and graphic design to leadership, healthy living and the performing arts.

Positive mentoring by adults and developing community spirit ground 4-H clubs, camps and programs.

Research by Tufts University’s Institute for Applied Research in Youth Development and America’s landgrant colleges and universities shows

that people with a 4-H background are more likely to give back to their communities than others (see Tinyurl. com/YouthDevelopmentStudy).

For Grammy-winner Jennifer Nettles, of Nashville, 4-H meant learning to perform at an early age, even flying to Chicago to do it. “I don’t know that I would be where I am today without 4-H,” she says. “Men-

Marietta Johnson School of Organic Education:

Progressive Education Nurtures the Whole Child

W

hen Marietta Johnson founded Fairhope’s Organic School in 1907, she chose the term “organic” to describe her educational philosophy, which honors the growth of the whole child—mind, body and spirit. Individual learning styles and timelines are honored and students are encouraged to explore the world by experimenting and experiencing with all of their senses.

The school promotes the desire to learn with a flexible structure that is adaptable to individual needs. Through hands-on activities, small class sizes and inquiry-based learning, teachers guide students to find answers to their questions the same way founder Johnson's students did. Instead of studying nature in a textbook, they observe nature, record what they learn and utilize reference materials to confirm their findings. Mornings are spent immersed in learning experiences so that afternoons can be spent engaging in music, theatre, art, pottery, yoga, dance and Spanish.

The school is currently registering preschoolers to eighth-graders and will host its annual open house from 5 to 7 p.m., August 30. The event is open to returning students and their families, as well as members of the community that are interested in learning more about the school. There will be food, entertainment and activities for the children.

For more information, visit FairhopeOrganicSchool.com. See ad, back cover. natural awakenings August 2016

17

tors there help you. They helped me with the skills of performing and learning about being on stage; they also taught me the importance of giving back.”

Sustainable Sustenance

Growing food for themselves and others can be a great adventure for teens, while fostering resourcefulness, perseverance and ecological awareness. Seventeenyear-old Katie Stagliano launched Katie’s Krops, in Summerville, South Carolina, several years ago based on her desire to fight hunger by growing food for people that need it. Today, the enterprise offers grants for youth in any area to start and maintain a local garden, provided they give away the produce to the hungry. The initiative has grown to more than 50 gardens around the U.S.

Both Mobile Urban Growers, in Mobile, Alabama, and Closer to Earth, in Oklahoma City, empower youth through exercising organic gardening skills, environmental and food justice advocacy and personal mentorship.

Empowering experiences for teens don’t have to cost a lot or involve travel.

“Dream big, but start small. Look around your own backyard, in your community,” says Borba. “Teens can learn to pay it forward in all kinds of ways. They can get together with their peers and take on a doable project to help others. They may even need to start by learning to self-regulate and manage stress by getting away from their phones and instead being outside getting exercise.”

Casual family activities can provide opportunities for conversations about what teens want in life or what they’re worried about, and that opens the door for adults to step up to help mentor and empower their children. “Boys are more likely to talk while they’re doing something, like shooting baskets with you in the driveway,” observes Borba. “Girls are more likely to talk if it’s one-on-one.”

Positive parents actively listen and then clarify what they heard from their teens, says Herman-Saccio. This information helps point the way forward, to more interactive dialogue, brainstorming, problem-solving, helpful experiences and eventually, youth empowerment.

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS. 18

EMPOWERMENT STARTS EARLY Positive parenting skills go hand-inhand with children learning how to be their best. Kids can get an early start at programs like these.

SCHOOLS Marietta Johnson School of Organic Education, in Fairhope, Alabama, is a progressive school for pre-K through eighth grade that was established more than 100 years ago. Following the principles of Marietta Johnson for an organic education, the school utilizes hands-on activities, small class sizes and inquiry-based learning, to guide students to find answers to their questions (FairhopeOrganicSchool.com).

Waldorf Schools Learning by doing and in-depth, selfpaced study are hallmarks of Waldorf schools across the country.

Circle of Seasons Charter School, a Waldorf-methods public school, in Fogelsville, Pennsylvania, offers a head start on empowerment for K–4 students (CircleOfSeasons.org).

Semillas para una Nueva Humanidad, a Waldorf-Methods School near Rincon, Puerto Rico, encourages independent learning for K–12 students.

(SNHPuertoRico.org/en/about-us).

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The Natural Learning School, in Memphis, Tennessee, guides toddlers through elementary school kids with whole-child education, including arts and green learning (NLSMemphis.com).

PROGRAMS Art with a Purpose, in Fairhope, Alabama, teaches kids and their parents what they need to know through expressive art—a creative process that fosters self-discovery. The curriculum is enjoyed by all ages and particularly meaningful for individuals working through emotional issues (ArtWithAPurposeBooks. com).

Women Empowerment, in Vail, Colorado, specializes in programs for women and girls. A Chrysalis Circle helps girls explore the woman blossoming within them during a weeklong day camp adventure that includes rock climbing, kayaking and other activities. The Heart 2 Heart Mother/Daughter Retreat helps moms and their girls rediscover or strengthen their connection (see Tinyurl. com/WomenEmpowerPrograms).

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healthykids

Engaging Parents

Cameron wrote the book in part to guide her own daughter, actress and film director Domenica Cameron-Scorsese, in her creative journey through motherhood. While many such works focus on art projects for kids, Cameron’s book emphasizes activities that put creative fuel in the parental tank. For example, she recommends parents take up the ritual of “morning pages”; writing three pages of stream-of-consciousness thoughts the first thing each morning.

Jean Van’t Hul, author of The Artful Parent, started a daily sketchbook practice for herself and to set an example for her kids. “I like that the kids see me creating regularly and they’ve joined in a couple times. I also want to get over my self-limited belief that I’m not a good artist,” remarks Van’t Hul, who blogs at ArtfulParent.com.

Engaging Kids

YAY FOR PLAY Ways to Spark a Child’s Creativity

by April Thompson

W

hether it’s playing dress-up, making forts from sofa cushions or drawing pictures, creative moments can define and distinguish a happy childhood. Yet it’s not all just fun and games, according to experts.

Childhood creativity, nurtured both in the classroom and at home, is crucial for developing qualities such as sound decision-making, flexible thinking and mental resiliency.

Analyzing more than 150 studies across the fields of psychology, neuroscience, education and business management, the Center for Childhood Creativity, in Sausalito, California, found many important life skills are affiliated with a creative upbringing. The resulting white paper, Inspiring a Generation to Create, underscores that rather than simply being an innate trait, creativity can be taught.

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“Creativity should be an integral part of every child’s education. The research shows that we can avoid the drop in original thinking that happens as students move into early adolescence,” reports Daniel Pink, author of A Whole New Mind.

Creativity isn’t only child’s play; parents also could do well to infuse their own lives with its discoveries and delights. “Through creativity, parents can reawaken a sense of wonder and joy, and nurture characteristics like patience,” says Julia Cameron, author of The Artist’s Way for Parents: Raising Creative Children.

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A family ritual, like a bedtime story or relationship with a pet, can be reimagined to inspire household members to co-create together. “Instead of always reading to my kids, we take turns making up stories by ‘giving’ each other three things, like an airplane, a shovel and a pair of pants, which we have to use in a story,” says Nicole Corey Rada, a working mother of two in Richmond, Virginia.

“Sometimes, we pretend our pets are having conversations, and use different voices and accents to express what they might be saying, given their circumstance at the time. This is a family favorite; we laugh constantly.”

Mark Runco, Ph.D., a University of Georgia professor of gifted and creative education, founder of the Creativity Research Journal and advisor to the Center for Childhood Creativity, notes the importance of balancing unstructured and structured activities, creating space for both individual expression and creative collaboration.

To foster the former, Van’t Hul en-

Creativity is not a fixed quality, but rather a renewable resource that can be improved and nurtured. ~ Center for Childhood Creativity www.HealthyLivingHealthyPlanet.com

Every child and parent is creative. Exercising our creativity is an act of faith. ~ Julia Cameron courages “strewing”, which she refers to as “the art of casually yet strategically leaving invitations for learning and creativity out for kids to discover on their own.” Invitations to play could be a basket of non-toxic blocks, a recycledpaper sketchpad opened to a blank page or some nature finds from a walk in the woods.

As an example of the latter, Cameron suggests that parents lead kids on a weekly creative expedition, allowing the kids to choose a new place to aimlessly explore such as a park, bookstore, pet shop or museum. According to the author, that sense of shared adventure, fostered in a safe space, naturally nurtures the creative process, both for now and the future.

“If you make art the center, insisting that kids be creative, they may feel a sense of pressure,” advises Cameron. “If you make inspiration the center, it spills over into art.”

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

Expressive Art for Self-Healing

W

hen children find it hard to express themselves with words, art can provide a clear and precise alternative form of communication. Fairhope resident Tamlin Allbritten has written three books about using art for self-discovery.

Kids are empowered when they express their reality in different materials, explore their talents with unique mediums and create without comparison to others. “When they can express inner thoughts and feelings, their self-worth soars because their thoughts are visualized and they feel heard. Art is not like math or science—it doesn’t have to be perfect, in fact it is better if it’s not,” says Allbritten.

Pilot studies have examined the impact expressive art can have on a student’s mindset, their positive and negative thought process and overall wellbeing. From children struggling with anxiety to teens battling eating disorders or addiction, initial studies indicate that this form of art can be a tool that helps students to observe, identify and share their real self.

After students create a unique handmade wand in Allbritten’s Magic Wand class, they discover that their own authority and intent possess the power to make a difference, not the wand. In Blessing Boxes, students learn what happens to their mindset when they move through life with a sense of gratitude.

Allbritten differentiates what she does from art therapy because she “helps the student ‘therapize’ themselves by creating the right directive for the situation.” Her book Art with a Purpose is formatted as lesson plans so anyone can facilitate the classes.

“This technique is similar to telling art students to draw outside the lines,” she explains, “They can make what they want, share what they made and explain why, and the art never lies. Each piece of art is unique and tells a profound story.”

For more information and class times, visit ArtWithAPurposeBooks.com.

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by Linda Sechrist

F

ilmmaker Barnet Bain’s credits include writer/director of Milton’s Secret, due out this fall, starring Donald Sutherland and Michelle Rodriguez and based on Eckhart Tolle’s book, producer of the Oscarwinning What Dreams May Come, executive producer of the Emmy-award nominee Homeless to Harvard and writer/producer of The Celestine Prophecy movie. Now, as author of The Book of Doing and Being: Rediscovering Creativity in Life, Love, and Work, he offers tools that everyone can use to develop a creativity practice designed to move us beyond our unconscious hand-me-down worldview, escape mental and emotional straightjackets and unlock great reservoirs of imagination. In so doing, we discover we can create anything we like; from a work of art to a fulfilling relationship.

Why is creativity so vital now?

More than ever before, the nature of human consciousness today is making it apparent that we live inside stories and are pushing up against their edges. Strategies we’ve used to try to attain control, success or empowerment—structured ideas about how the world works, false assurances and guarantees about life—may not be working.

As a result, we are mired in anxiety, stress and crises. It all offers us the opportunity to wake up to a larger truth that supersedes everything else: We must discover where our true safety resides, in building newly intelligent relationships within, as well as with others, using capacities beyond logic and reason.

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Why do we need an internal sense of safety?

Safety found within shows up in our experiences of the world. As we become increasingly reliant on and confident in our creative skills to survive and thrive, we give ourselves the gift of resilience in chaos.

Humanity’s creativity must be awakened in order to meet the challenges of a changing world and effectively address problems that appear to have too few solutions. The same inner awareness and skill set that give birth to the creative process can be applied to all aspects of life. Only through creative acts can we rise above unworkable paradigms, group thinking and earlier conditioning to create new and more fluid stories that grow from revised thoughts, beliefs, choices and attitudes that mature from the inside out.

Deep, compassionate understanding of how we arrived at this point allows us to shed restrictions. It begins with facing the whys and wherefores of our most intimate consciousness.

How do male and female energies play into this?

Everyone possesses both masculine and feminine energies; neither is better or less valuable than the other. Doing and acting characterize masculine energy, which makes things. It builds, structures, orders and files. Being characterizes the feminine, womb-like energy, pregnant with possibilities and subsequent

manifested outcomes. The capacities to imagine, feel and receive also are feminine. In the dance with the masculine, the harmony of these feminine qualities is the primal desire for and the impulse of creativity itself.

When the masculine and feminine energies are balanced and intimately joined, they express the ability to act, create, manifest, build and bring order.

When we learn how to balance them, we become more creative and effective, individually and collectively. We are better at meeting challenges and responding to opportunities.

How does chauvinism block creativity?

Chauvinism, an elevation of masculine over feminine energy, would separate us from our feelings. It does violence to femininity and castrates legitimate masculinity.

The mildest trace of such subordination diminishes and reduces primal creative energies to second place, so that nothing new can arrive. Civilization suffers from this systemic disorder to the degree that we believe our needs won’t be met unless we are controlling or relying disproportionately on action principles. A culture that elevates doing over being is ignorant of how to pop the clutch and shift into neutral, and so keeps driving down the same road without hope of changing direction.

When spirituality was more alive inside religious traditions, we honored the sanctity of the Sabbath and the importance of putting aside doing in order to be intimate with the mystery of life. It’s what breathes new life into our thoughts and feelings, arousing body, mind and spirit to new heights.

Every creator understands that all creativity is a gift of the feminine energy and a gift of the gods. Integrative masculine energies are always constellated around such a gift. Allowing ourselves to become intimate with a greater state of being rather than doing, we open ourselves to receiving a new relationship with life.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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greenliving

The Garden Cure Natural Sanctuaries Photo courtesy of The Boiron Medicinal Garden at the Rodale Institute

Heal Body and Spirit

by Sandra Murphy

Renew

Since ancient times, gardens have been employed as a place of healing for body and spirit. Japanese healthcare providers prescribe shinrin-yoku, meaning, “walking in forests to promote health” or “forest bathing”. Its intent is to use sight, sound and smell to connect with nature through stress-reducing, meditative walks.

Based on a program created by the Morikami Japanese Gardens, in Delray Beach, Florida, Washington state’s Bloedel Reserve, on Bainbridge Island, conducts Strolls for Well-Being. Participants sign up for a free, 10-week session of 12 self-guided walks and three group meetings. A companion workbook is provided to encourage journaling on themes such as forgiveness, gratitude and joy.

“Public gardens are a safe place where people can focus and do the work,” says Erin Jennings, with Bloedel. “We see people that wish to reflect and refuel or simply be more aware and intentional in life.” With 150 acres of natural woodlands and landscaped areas, ranging from a moss garden to a bird marsh, participants can take as much time as they need.

Refresh

Bees are an integral part of any flowering garden, and Spikenard Farm Honeybee Sanctuary, in Floyd, Virginia, sustainably 24

hosts 30 hives on six acres adjacent to a field planted with buckwheat, mustard, sunflowers and clover for its biodynamic beekeeping. An orchard on the property dovetails with an organic farm next door.

Tours, talks, plant sales, food and music enhance the hospitality.

Hope Hill Lavender Farm, in Pottsville, Pennsylvania, adds lavender to soap, sugar scrubs, lotion and essential oil. “It takes 11 pounds of hand-picked fresh blossoms to make one ounce of essential oil,” says Troy Jochems, co-owner with his wife, Wendy. A member of the mint family, lavender adds distinctive flavor and fragrance to both sweet and savory dishes (find recipes at HopeHillLavenderFarm. com). Visit the farm on summer weekends through mid-August and plan to partake of the annual lavender festival next June.

In Glen Allen, Virginia, visitors enjoy a cool serving of lavender lemonade or honey ice cream at Lavender Fields Herb Farm after a stroll through the garden.

Greenhouse tours and fall classes on growing herbs, vegetables and lavender include how to make an herbal wreath.

Restore

Tea Wellness classes and tastings of fair trade heirloom varieties are a big draw at Light of Day Organics, in Traverse City, Michigan. They’re taught by founder and

Gulf Coast Alabama/Mississippi Edition

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horticulturist Angela Macke, a registered nurse. It’s the only dual-certified organic and Demeter Biodynamic commercial grower of tea plants in North America.

The Boiron Medicinal Garden at the Rodale Institute, in Kutztown, Pennsylvania, emphasizes the importance of plants in homeopathy. Maggie Saska, plant production specialist with the research farm, explains, “Walking tours with educational signage in the garden let visitors know which species to look for when planting their own organic healing garden. Plants from a store may not be organically grown or of the correct species,” although a nursery may afford more options.

Christophe Merville, D.Pharm., Boiron USA director of education and pharmacy development, attests that many familiar plants can offer benefits beyond beauty, such as reducing stress, promoting healing or easing congestion. He cautions, “People think plants are naturally safe, but they can be dangerous. St. John’s wort extract, for example, can relieve mild depression, but interacts with prescription medicines. It also reacts to light, so users may experience rashes from sun exposure.

“Lemon balm can be made into an antioxidant tea. It can be grown in a garden, on a balcony or indoors, and combines well with chamomile or lavender.

We like it for helping to relieve anxiety or to improve mental performance.”

Merville suggests steeping German chamomile tea for relaxing sleep. He says breathing in the steam helps a stuffy nose. When used as a compress, it can relieve pain and itch from rashes. “Don’t drink too much or make it too concentrated,” he warns, because of its bloodthinning properties. Saska and Merville recommend that enthusiasts take classes, work with an herbalist and find a good reference book. Merville prefers Rodale’s 21st Century Herbal for beginners.

Vicki Nowicki, founder of Liberty Gardens, in Downers Grove, Illinois, observes, “The world is seeing the first generations that don’t have a relationship with the land or know how to grow their own food.” Its seed-lending library, classes and tours, along with other healing gardens throughout the country, aim to get everyone back to basics including going outside.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

Photos courtesy of Bellingrath Gardens and Home

From Fish Camp to Philanthropy

The Evolution of Bellingrath Gardens and Home

W

alter Bellingrath began Mobile’s first Coca-Cola bottling operation in 1903 and it grew to become one of the most successful in the U.S. The success took a toll on his health and in 1917, he was advised by his physician to buy the Fowl River fishing camp he had been admiring to balance his hectic work schedule with rest and relaxation.

By this time, the Bellingraths’ S. Ann St. home, in Mobile, was admired for its extensive gardens (later becoming the basis for Mobile’s famous Azalea Trail) and it was his wife Bessie’s idea to start taking azalea cuttings down to their rustic fishing camp, Belle Camp.

Inspired by the estate gardens they saw while touring Europe in 1927, the Bellingraths hired an architect to transform their camp into a garden estate, and in 1932 they opened their property up to a Depressionweary public for a day of azalea gazing.

The phenomenal response created one of the county’s worst traffic jams, as more than 4,700 people made their way to the gardens.

Within two years, the gardens were open

year-round and admission was charged to support the maintenance of the grounds.

As the economic depression worsened, friends kept Bessie aware of families in need and she would appear, checkbook in hand, begging for an azalea, camellia or whatever she saw blooming in their yard.

Convincing the homeowners that Bellingrath Gardens had been previously unable to locate that variety, she’d offer hundreds of dollars in an era when $25 per week was a comfortable income. Bessie would also send flowers to Catholic Providence Infirmary every week, instructing staff to place fresh flowers in anyone’s room who did not have flowers sent by family or friends.

After his wife’s death in 1943, Walter dedicated the rest of his life to the gardens she had worked so hard to create, and formed the Bellingrath-Morse Foundation to perpetuate the existence of his home and gardens after his death. To this day, approximately 85 percent of the foundation’s earnings benefit three church-related colleges: Rhodes College in Memphis, Tennessee, Stillman College in Tuscaloosa and

I shall always think of you wandering through a lovely garden, Like that which you fashioned with your own hands, Where flowers never fade and no cold wind of sorrow, Blights our hopes and plans—And on your face, The peace of one whose whole life through, Walked with God. – Your devoted husband, Walter Bellingrath

Huntingdon College in Montgomery; as well as Central Presbyterian Church and St. Francis Street Methodist Church, in Mobile.

Walter’s fish camp is still serving its initial purpose—to balance the stress of work with a source of peace and relaxation, but it now does so for more than 100,000 visitors annually. Open 362 days a year, Bellingrath Gardens and Home encompasses 65 acres of annual blooms and continuous color along Fowl River. Whether a visitor is a tourist visiting from another country or a neighbor walking the paths as a means of daily exercise, the grounds evoke a sense of awe and serenity in visitors of all ages.

Location: 12401 Bellingrath Gardens Rd., Theodore, AL. For more information, call 251-973-2217 or visit Bellingrath.org.

Americans’ Inside Story n Only 12 percent of U.S. adults go outside nearly every day, 8 percent several times a week and 6 percent only once or twice a week. Two percent never venture outside. n When U.S. adults take time out of doors, just under a third spend more than an hour there and almost a quarter spend at least 30 minutes while the rest average five to 10 minutes or less. n Thirty-eight percent of Americans 55 years and over invest at least an hour outside each day, compared to 25 percent of those under 35.

Source: National Recreation and Park Association

natural awakenings August 2016

25

consciouseating

A GOOD FOOD FIGHT

Keeping Food Out of the Trash Bin

by April Thompson

A

s much as 40 percent of food produced in the U.S. is wasted, even as one in six Americans goes hungry.

Instead of feeding people better, we are feeding the city dump. Of all types of trash, food consumes the most space in our municipal landfills, followed by plastic and paper. Rotting food then releases harmful methane, a greenhouse gas 20 times more potent than carbon dioxide.

While food waste is a big problem, social entrepreneurs see a big opportunity.

Around the country, they are working to reduce, recover and rethink discarded food valued at more than $160 billion a year. In the process, they are not only cutting food costs, but also creating jobs and fighting climate change.

University of Maryland College Park alumna Cam Pascual co-founded the nonprofit Food Recovery Network (FRN) after watching hundreds of pounds of food hit the trash in her campus dining hall every night. Pascual and her colleagues mobilized a volunteer network to shuttle leftovers from the university to soup kitchens, donating 200 meals a night to feed the hungry.

In the last five years, FRN has recovered more than 1 million pounds of food from 184 campuses in 42 states,

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proving that ingenuity and philanthropy can together fight the food waste travesty.

“There are two major barriers to recovering leftover food; one is awareness, like helping businesses to understand the laws that protect them from liability,” says Pascual, the organization’s current director of innovation and operations. “The other is the labor involved. Universities are the perfect ecosystem for food recovery because college students have flexible schedules and are community service-minded, offering a ready supply of volunteers.”

The latest FRN initiative is a certification program to verify that farms and

Gulf Coast Alabama/Mississippi Edition

restaurants are engaging in food recovery that includes creating a toolkit to help restaurants safely recover leftover meals.

The U.S. Environmental Protection Agency (EPA) and U.S. Department of Agriculture recently set a goal of slashing food waste in half by 2030, with several supporting bills approaching the floor in Congress. The EPA food recovery hierarchy calls for reducing food waste first and foremost, with recovering food to feed people or animals as a fallback and utilizing landfills only as a last resort.

“It’s one thing to set goals, but to realize those reductions in food waste, we have to change our behavior,” says Jonathan Bloom, author of American Wasteland: How America Throws Away Nearly Half of Its Food (and What We Can Do About It). Farms and households are the two largest generators of food waste, according to Bloom, whose blog at WastedFood.com offers dozens of beneficial tips for keeping food out of the trash bin.

Fighting food waste starts before we go to the grocery. Bloom recommends consumers organize cupboards to know what’s already in stock, plan meals and stick to the shopping list. Post-purchase, easy tips include serving smaller portions, freezing leftovers and sharing surplus with friends and neighbors.

Bloom’s website fans contribute more ideas like mixing veggie scraps into pet food or making them into soup stock. Using a smaller refrigerator keeps shoppers from bulking up while saving energy costs. The battle against wasted food needs to start at home, where small steps add up to big change.

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

Local College Students Recovering Food

U

niversity of South Alabama started the first Food Recovery Network (FRN) chapter in the state in March 2015. Students from the school’s Sustainability Council pick up remaining food items from four satellite dining areas each week before they close for the weekend. Collecting approximately 40 pounds a week when school is in session, the program delivers healthy foods such as sandwiches, fruit, salads and organic produce from the campus garden, to the Salvation Army’s homeless shelter, every Friday afternoon. The Mobile shelter serves the most people on weekends and because of FRN donations, the Salvation Army has been able to reallocate funds from its food budget to the creation of more rehabilitation programs for its residents.

For more information, visit SouthAlabama.edu/specialprojects/usasustainability. www.HealthyLivingHealthyPlanet.com

A FOOD FIGHT WORTH WINNING

YOUR LOCAL WELLNESS CENTER

Diverting Unsold Food from Full Landfills to Hungry Tummies

J

onathan Bloom speaks to college students around the U.S. explaining how fighting food waste requires changing beliefs and behaviors about food. “Recognize that taste should trump appearance, and don’t be so concerned with superficialities,” is a leading message.

He cites replicable countermeasures like Hungry Harvest and Imperfect Produce, both predicated upon giving “ugly produce” a second chance. Based in Washington, D.C., and San Francisco’s Bay Area, respectively, these businesses offer low-cost home delivery of surplus produce, much of which is rejected for not meeting grocery stores’ high cosmetic standards.

Here are more examples of the community pioneers working to divert food from overstuffed landfills to people.

Daily Table (DailyTable.org) purchases excess food from growers, manufacturers and supermarkets to provide healthy food at fast-food prices for populations in need. The Dorches-

ter, Massachusetts, retail grocery store offers fresh produce and grocery items, plus ready-to-cook and grab-n-go prepared meals.

Fruitcycle (TheFruitcycle.com) makes healthy dried snacks from produce that would otherwise be tossed. The Washington, D.C.-area business also provides jobs for formerly incarcerated, homeless or otherwise disadvantaged women.

Food Cowboy (FoodCowboy.com) reroutes food rejected by distributors.

Truck drivers use a mobile app to communicate availability of such produce and find a charity or compost site to accept it.

Re-Nuble (Re-Nuble.com) transforms food waste into affordable, organic fertilizer for hydroponic growing, thus contributing a solution to hunger.

BluApple (TheBluApple.com) makes a plastic, fruit-shaped device that can triple the shelf life of refrigerated food. It absorbs ethylene, a naturally occurring gas that accelerates spoilage.

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naturalpet

HANDLE WILD THINGS WITH CARE How to Safely Help Injured Animals

by Sandra Murphy

W

hen encountering a bird or animal that appears to be abandoned, take only minimal steps to help. “People mean well but a lot of rescues we see, didn’t need help,” says Lacy Campbell, wildlife care center operations manager for the Audubon Society of Portland, Oregon. Make sure the animal is away from traffic or predators, and then call a local wildlife rehabilitator before taking further action, especially if the animal is injured.

Vulnerable Little Ones

Baby squirrels can fall out of the nest.

“Leave him at the base of the tree,” says

Jennifer Keats Curtis, author of the children’s book Squirrel Rescue. “Mom will rebuild the nest before coming to get her baby. If it’s cold, put it in a box with a towel. Once squirrels have been treated as a pet, they can’t be released.”

Tiny, not-yet-feathered nestlings should be returned home; it’s a myth that human scent poses a problem. If the nest is out of reach or can’t be located, make one with a box and soft cloth. Put it in the tree, so the parents can resume feeding.

Leave the area so as not to frighten them.

“After young robins, scrub jays, crows and owls leave the nest, they typically spend up to a week on the ground before

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they can fly,” says Campbell. “At night, the parents will escort the fully feathered fledglings to safety beneath a bush.”

In parks, ducks and geese may nest away from the water. Mama will lead her babies to the pond, even across busy streets. If it’s safe, stop the car to halt traffic, act as their crossing guard, and then resume driving.

A box turtle operates on innate GPS. “It lives in an area the size of a football field,” explains Curtis. “It will go onward, no matter how many times people try to redirect it. If injured by a car or lawn mower, the shell can be mended by a rehab center.”

Bunnies eat at dusk and dawn. Inbetween, the nest may look abandoned.

“Wild baby rabbits are difficult to keep alive if injured,” says Curtis. “At sundown, see if mom returns; if not, they need a wildlife rehab expert.”

A lone, young raccoon is either old enough to climb a tree by itself or the mother will carry it. If we feed a raccoon, it will become a beggar. Opossums are dramatic actors. When cornered, they hiss and fall over and play dead in a coma-like state for up to four hours.

Check back later. If a mother possum has been killed by a car, call a rehab official to check her pouch for potential babies.

“If you find a young deer fawn or moose calf, leave it. The mother comes back several times each day to nurse,” advises Amanda Nicholson, director of outreach for the Wildlife Center of Virginia, in Waynesboro. “Its coloring helps it remain undetected by predators.”

Other Unexpected Encounters “Don’t feed wild animals or leave out food or accessible comestible trash.

For every $100 spent in locally owned businesses, $68 returns to the community.

source: the350project.net

The best outcome for injured animals is rescue, rehabilitation and return to the wild.

MARK YOUR CALENDAR!

Bobcats, wolves, bears and coyotes will avoid people unless food is involved,” cautions Jennifer Place, program associate for Born Free USA, a nonprofit in Washington, D.C. “Wild animals protect their space, food and young, so stay on marked trails when hiking and never turn your back on them.”

For unexpected meetings, stay calm.

“Make sure there’s an escape route for the animal,” says Place. “With foxes or coyotes, throw sticks or small rocks, but don’t hit the animal. Make yourself look large and yell.”

With snakes, sidestep away slowly for more than six feet before walking in the other direction. Bears require a different response.

“Speak in a low voice so the bear realizes you are not prey. Never climb a tree,” says Place. “Bears know the terrain, can run

faster than a horse and can climb trees, too.

Sidestep away, remaining carefully upright, calm and unthreatening. If the bear moves toward you, keep talking until he moves away. Running kicks in its prey drive.”

Yellowstone Park regulations require visitors to stay 25 yards away from most wildlife and 100 yards away from bears and wolves. Selfie photos with animals can result in injury or death for humans and animals through carelessness; safety depends on good judgement, respect and common sense.

Friends of wildlife know beforehand how to contact local rehabilitators if there’s an emergency, observe before taking action, and protect pets. “Always leash dogs when going into the yard at night and keep cats indoors,” says Place.

“Peaceful co-existence allows for the safety of both people and animals, domestic and wild.”

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

nourishing conscious community Kick off Yoga Week with an afternoon of mindful vendors, live music, healthy refreshments and a full schedule of yoga classes from beginner to advanced, including chair yoga, meditation, paddleboard yoga and more!

Wildlife Transport Tips If a wild animal is injured, wear heavy gloves in its vicinity to avoid being bitten or scratched.

Completely cover the animal with a blanket so it stays relatively calm, and place it in a carrier for transport to a rehabilitation facility. A warm hot water bottle can help ward off shock.

Do not give the animal water, milk or food. Time is of the essence to ward off dangers of stress. Wild animals can carry disease without appearing to be ill.

Fleas, ticks and mites are likely, so keep injured wildlife away from pets and children.

food drive Presented by

September 17, 2016 at Fairhope PIER Park

sixth annual mobile/baldwin yoga week Try yoga for FREE at participating studios all week long! September 17-24.

Watch for details and a schedule of events in the September edition of Natural Awakenings, online at YogaLifeFair.com and on Facebook.

Business owners, teachers and yogis...Want to get involved?

We need vendors, volunteers and studio participation.

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by April Thompson

A

t age 6, climate change activist Xiuhtezcatl Martinez gave his first speech to a packed crowd in his hometown of Boulder, Colorado.

Raised in the Aztec tradition, he was taught that as indigenous people, they are descendants of the land and inherit a duty to protect it.

“I felt such sadness that my generation inherited this crisis to clean up. That night, I saw that those emotions could be channeled into action and my voice could make a difference,” says Martinez, founder and youth director of the nonprofit Earth Guardians.

Ten years later, his impassioned message has sparked a global movement. More than 2,000 “youth crews” from Bhutan to Brazil are fighting climate change and improving their communities in other ways.

These activists aren’t yet old enough to vote, but are still making their voices heard by global policymakers. On their behalf, Martinez delivered a plea to representatives from 192 countries at the United Nations General Assembly meeting on climate change last year, asking for stronger measures to protect both the planet and its people. He particularly pointed to the ever-increasing “climate refugees” that have lost their homes to rising oceans and other havoc caused by Earth’s warming trend.

Although Martinez serves on President Obama’s youth council, he and

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2 0 o t h e r yo u n g plaintiffs filed a landmark lawsuit earlier this year against the federal government for failing to protect its citizens from climate change. The plaintiffs are seeking a court order requiring America’s president to establish a national plan to decrease atmospheric concentrations of carbon dioxide to “safe” levels by 2100.

At home, Martinez is working with Boulder County community and environmental organizations to locally eliminate pesticides from parks, charge for plastic bags at retail businesses, regulate coal ash emissions and ban fracking.

EarthGuardians.org offers many ways anyone can plug into the movement, whether taking individual actions to lighten our carbon footprint, creating school gardens or signing its Silence into Action pledge, inspired by Martinez’s younger brother Itzcuauhtli’s 45-day silence strike for climate action.

“The most important thing you can do is educate yourself. Whatever makes you come alive, use that passion to make a difference,” says Martinez, whose performances as a pianist and hip-hop artist inform and enliven music festivals worldwide. “Together, we can create a legacy we can be proud to pass on to the next generation.”

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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Local health food store and wellness center to support your healthy lifestyle. Carrying local eggs, honey, milk and produce. See ad, page 27.

Organic cafe serving lunch Mon-Sat, dinner ThursFri and Sunday brunch. Using locally-grown produce, herbs and meat. New six-page menu!

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20733 Miflin Road (Co. Rd. 20), Foley, AL 251-597-5557 • CoastalAlabamaMarket.com

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Organic cafe and juice bar serving lunch Mon-Sun. Using locally-grown produce, herbs and meat.

New six-page menu! See ad, page 15.

WINDMILL MARKET CAFE

Comprehensive health food store featuring local products: organic produce, meat, eggs, honey, soap and more. See ad, page 15.

Open year round on Saturdays from 9 a.m. to 1 p.m., rain or shine. Shop for organic produce, homemade baked goods, plants, herbs and more.

3055 A Dauphin Street, Mobile, AL 251-479-3200 Va-FairhopeHealthFoods.com

85 North Bancroft Street, Fairhope, AL 251-990-8883 • WindmillMarket.org Lunch from 11 a.m. to 3 p.m. Monday through Saturday. Dinner on Fridays and Saturdays from 5 to 9 p.m. The best grain bowls and BBQ in town, kids menu, smoothies and juices, craft beer and wine by the bottle. Expanded menu coming soon.

See ad, pages 2 and 3.

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Call 251-990-9552 for details.

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The Yoga Issue plus: Healing Music

Our Readers Are Seeking These Providers & Services: Yoga Classes, Studios, Teachers, Events & Workshops Wellness Trainers & Coaches • Yoga Apparel & Gear Natural Healthcare Practitioners Concerts, Music Festivals & Recorded Music Providers ... and this is just a partial list!

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fitbody

JUST WALK 22 Minutes a Day Boosts Well-Being

by Randy Kambic

E

ven mainstream media have picked up on the many physical and mental benefits of walking, including weight loss, reduced stress, increased energy and better sleep, and that’s only the beginning. These additional compelling effects may well catalyze us to consistently step out for a daily walk, understanding that cumulative steps count, too. For more inspiration, check out this month’s race walking at the Summer Olympics.

Walking helps heart health and diabetes. According to the U.S. Surgeon General’s Call to Action on Walking program launched last fall, the risk of heart disease and diabetes can be significantly reduced via an average of 22 minutes a day of brisk walking. “Physical activity has been shown to reduce the risk of heart disease, stroke, diabetes, certain cancers, osteoporosis, cognitive decline and even depression,” says Dr. JoAnn Manson, chief of the division of preventive medicine at Boston’s Brigham and Women’s Hospital. “Can you imagine if there was a pill that could simultaneously have all those benefits? Everyone would be clamoring for it.”

Walking reduces anxiety and clears thinking. The results of a national survey of nearly 3,000 women between the ages of 42 and 52 published in the journal Medicine & Science in Sports & Exercise found that those that walked as part of a regular physical activity

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showed fewer signs of depression compared with inactive women. The more physical activity a woman logged, the less likely she was to exhibit such symptoms, suggesting that moderate-to-intense levels of exercise may help protect against mental illness. The survey further revealed that 85 percent believe walking helps reduce any present anxiety and feelings of depression, while two-thirds reported that walking stimulates their thinking.

Walking facilitates doctor-patient communication. Columbus, Ohio-based Walk with a Doc (WalkWithADoc.org) helps organize free walking events each month via 230 chapters nationwide.

They’re led by physicians and other healthcare authorities. “It’s a casual forum in which to communicate and also learn about the health benefits of walking,” says Executive Director Rachael Habash, who’s aiming for 350 chapters by year’s end.

When doctors emphasize the benefits of exercise, patients tend to listen.

Walking boosts life performance.

“Until the late 1960s, 90 percent of America’s children that lived up to a mile away walked to school. Today, that figure is 30 percent,” says Sheila Franklin, of the National Coalition for Promoting Physical Activity, in The Walking Revolution documentary (scroll to the video at EveryBodyWalk.org). Experts warn that less walking by youngsters can create

Gulf Coast Alabama/Mississippi Edition

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sedentary habits and lead to shortened life spans.

Daily walks to school boost cognitive performance in students, according to Mary Pat King, the National Parent Teacher Association director of programs and projects.

Dr. Richard Jackson, a pediatrician, professor and chair of Environmental Health Sciences at the School of Public Health at University of California, Los Angeles,. and former environmental health director at the U.S. Centers for Disease Control, reports that walking improves children’s learning ability, concentration, moods and creativity.

Even lifelong walkers are moved to walk more by using a pedometer to track their steps and distance traveled, says Dr. Lauren Elson, a physical medicine and rehabilitation instructor at Harvard Medical School, who is also the medical editor of the recent Harvard Special Health Report Walking for Health (Health.

Harvard.edu/walk). A meta-review of 26 studies found that using the device raised physical activity levels by nearly 27 percent, adding about 2,500 steps per day. Most stores that sell exercise equipment offer inexpensive pedometers, while smartphone users can download an app such as Moves, Breeze or Pedometer++.

Apple’s iOS includes the free app Health.

Walking leads to meaningful exchanges. Social connections and honest conversations between two people can be aided by walking outside instead of sitting inside. Clay Cockrell, a licensed clinical social worker in New York City, began walking with clients 12 years ago.

He notes that casual venues like parks have been especially helpful for men.

“They sometimes have a more difficult time making eye contact in sessions.

Outside, they are looking where they are going, looking at nature, other people— the pressure is less. My own health has improved, as well,” he says. He shares ideas with the public and other therapists at WalkAndTalk.com to maximize the benefits. He sees moving the body forward along a path as a metaphor for moving forward in life.

Adds Habash, “We believe that engaging in health should be simple and fun, like putting one foot in front of the other at every opportunity.”

Randy Kambic is an Estero, FL, freelance writer and editor who regularly contributes to Natural Awakenings.

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calendarofevents Dates and times may change. Please call ahead to confirm. All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to TinyURL.com/NACalendar to submit entries.

WEDNESDAY, AUGUST 17 Mommy to Mommy – 11am. Moms and babies meet monthly with other women to offer motherto-mother guidance, support and companionship.

Free. Luna Babies, 1820 Pass Rd, Gulfport, MS. 228-357-5574. LunaBabiesCD@gmail.com.

markyourcalendar Green Drinks Mobile

MONDAY, AUGUST 1

WEDNESDAY, AUGUST 10

Cool Down Massage Special – Aug 1-31. Schedule your appointment today for our August special: Cool Down Massage with a Summer Breeze Misting Facial. 30 mins for $75 or 1 hr for $135. Excludes any coupons or other offers. Visit our website for more info about the Cool Down Special. Wellness Spa of Ocean Springs (228-209-4090) and MediSpa Massage (228-209-2871). 21 Marks Rd, Ocean Springs, MS. WellnessSpaOS.com. MediMassage.com.

Toddler Storytime – 11am. Story time is a monthly toddler group. With stories and songs to follow a certain topic. Free. Luna Babies, 1820 Pass Rd Gulfport, MS. 228-357-5574. LunaBabiesCD@ gmail.com.

FRIDAY, AUGUST 12

markyourcalendar

FRIDAY, AUGUST 5

Live Music at Windmill Market

Live Music at Windmill Market – 5-9pm. Eden Brown Band plays the Windmill stage during Art Walk.

Bring the whole family for live music on the outdoor stage, dinner and drinks. Serving grain bowls, BBQ and more. Kids menu available. 85 N Bancroft St, Fairhope, AL. 251-990-8883. WindmillMarket.org.

Karl Langley's band, The Light Travelers, will be playing the Windmill stage in celebration of Windmill Mayor Dennis Nicholson’s birthday! Bring the whole family for live outdoor music, dinner and drinks. Serving grain bowls, BBQ and more. Kids menu available.

SATURDAY, AUGUST 6 Free Massage and Skin Analysis – 10am-2pm. Medispa Massage and Wellness Spa of Ocean Springs will have a table at the Baby and Child Expo 2016.

Stop by to get a complimentary chair massage and skin analysis along with a variety of information on skin care and massage therapy. Edgewater Mall, Biloxi, MS. For more info: Wellness Spa of Ocean Springs (228-209-4090) and MediSpa Massage (228-209-2871). WellnessSpaOS.com. MediMassage.com.

Live Music at Windmill Market – 5-9pm. Bring the whole family for live music by Jason Abel on the outdoor stage, dinner and drinks. Serving grain bowls, BBQ and more. Kids menu available. 85 N Bancroft St, Fairhope, AL. 251-990-8883. WindmillMarket.org.

TUESDAY, AUGUST 9

markyourcalendar Music and Market at Green Drinks Fairhope Join us for an informal happy hour with like-minded folks. Live music by Ryan Balthrop while you shop for local produce, grass-fed beef and organic plants. $5 dinners from Sunflower Café.

August 9 • 5-7pm

Fairhope Brewing Company 914 Nichols Avenue, Fairhope, AL 251-279-7517 MobileBayGreenDrinks@gmail.com Facebook.com/MobileBayGreenDrinks

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August 12 • 5-9pm

Windmill Market 85 N Bancroft St, Fairhope, AL 251-990-8883 • WindmillMarket.org

Sunset Yoga for Charity – 6:30pm. Experience a peaceful yet energizing yoga flow (all-levels) with the beautiful Fairhope sunset as your backdrop. All proceeds go to The Haven, Baldwin County's nokill animal shelter. Bring a mat, a friend and come support this great organization. Donation. Bluff above Fairhope Pier. Rebecca Washburn: Rebecca.

Soulflow@gmail.com.

SATURDAY, AUGUST 13 Live Music at Windmill Market – 5-9pm. Bring the whole family for live music by Craig Brayer on the outdoor stage, dinner and drinks. Serving grain bowls, BBQ and more. Kids menu available.

85 N Bancroft St, Fairhope, AL. 251-990-8883.

WindmillMarket.org.

SUNDAY, AUGUST 14 Pranic Healing Introduction – 3-5pm. Pranic Healing is an all natural healing system designed to teach you how to heal yourself and loved ones. Learn about your energy field, how to keep it healthy, create a speedy recovery of ailments, stress reduction, meditation, plus much more. Donation. Center for Spiritual Living, Mobile, AL. 251-454-0959.

Gulf Coast Alabama/Mississippi Edition

www.HealthyLivingHealthyPlanet.com

Join us for an informal yet engaging happy hour with like-minded folks and a monthly speaker every third Wednesday. Free to attend except the cost of your drinks.

August 17 • 5-7pm

Alchemy Tavern 7 South Joachim Street, Mobile, AL MobileBayGreenDrinks@gmail.com Facebook.com/MobileBayGreenDrinks

FRIDAY, AUGUST 19 Live Music at Windmill Market – 5-9pm. Bring the whole family for live music by Eden Brown Band on the outdoor stage, dinner and drinks. Serving grain bowls, BBQ and more. Kids menu available. 85 N Bancroft St, Fairhope, AL. 251-990-8883.

WindmillMarket.org.

SATURDAY, AUGUST 20 Quantum-Touch Level One Workshop – 9:30am5:30pm. Aug 20-21. QT is an easy to learn and use healing technique. If you want to learn how to heal yourself and care for your friends and family, or if you work as a healthcare professional wishing to expand your skills, this is it. CEs available.

QuantumTouch.com. $400 ($350 prepaid). Reiki Center of Fairhope, 7 S Bayview Ave, Fairhope, AL. Julie: 251-281-8811. ReikiCenterOfFairhope@ gmail.com. ReikiCenterOfFairhope.com/events.

Cloth Diaper 101 – 11am. New to cloth diapering, or just want to learn the pros and cons of it? We are here for you. CD 101 goes over the different types, accessories and washing options. Free. Luna Babies, 1820 Pass Rd, Gulfport, MS. 228-357-5574.

LunaBabiesCD@gmail.com.

Live Music at Windmill Market – 5-9pm. Bring the whole family for live music by Lauren Murphy on the outdoor stage, dinner and drinks. Serving grain bowls, BBQ and more. Kids menu available.

85 N Bancroft St, Fairhope, AL. 251-990-8883.

WindmillMarket.org.

WEDNESDAY, AUGUST 24 Essential Oils 101 – 5:30pm. Essential oils are now becoming more and more mainstream. Come in and learn the do’s and don’ts of EOs and how to really use them. Class is taught by Nannete Hendl from Young Living. There will also be a great make and take! $5 to cover Make & Take. Luna Babies, 1820 Pass Rd, Gulfport, MS. 228-357-5574. LunaBabiesCD@ gmail.com.

SATURDAY, SEPTEMBER 24

PLANS CHANGE! Please call ahead to confirm dates & times.

THURSDAY, AUGUST 25

MONDAY, AUGUST 29

Health Begins in the Tummy – 6:30pm Meet and Greet, 7pm Presentation. Come learn about the impact diet has made on mankind and how our foods are effecting our health. Hear about better ways to feed our children and obtain better health naturally. $5 at the door supports the Prodisee Food Pantry.

Prodisee Pantry. 9315 Spanish Fort Blvd, Spanish Fort, AL. 850-380-4943. LaurieAzzarella@gmail. com. Laurie.MarketingScents.com.

Armand and Angelina Concert – 6:30pm. New thought musicians Armand and Angelina will perform a concert at Unity Church of Gulfport. The public is invited to attend this free event. Unity Church of Gulfport, 1700 E Railroad St, Gulfport, MS. 228-871-7004. UnityGulfport.com.

TUESDAY, AUGUST 30

Stress and Rejuvenation – 7-9pm. Learn ancient healing techniques that help rapidly discharge stress energy from your system and reduce response to stress in difficult situations improving health, longevity and beauty. Learn how stress accumulates in the body and accelerates aging. Donation. Center for Spiritual Living Mobile, AL. 251-454-0959.

Organic School Open House – 5-7pm. The Marietta Johnson School of Organic Education is hosting its annual Open House and the public is invited to attend.

There will be food, live music and activities for the children. Please come out to see what is new at the school. Free. 8 Marietta Dr, Fairhope, AL. For more information, schedule a tour or to register for classes: 251-928-9347. FairhopeOrganicSchool.com.

FRIDAY, AUGUST 26

THURSDAY, SEPTEMBER 1

Making Your Own Baby Food – 1pm. Do you want to make your own baby food, but don't know where to start? We can help. Homemade baby foods are easy to prepare and much cheaper than store bought brands. Free. Luna Babies, 1820 Pass Rd, Gulfport, MS. 228-357-5574. LunaBabiesCD@gmail.com.

Pranic Healing Basic Class – Aug 26-27. Learn anatomy of the energy-body, the 11 major energy centers, their functions, how to feel energy, keep your energy clear and balanced, disconnect from people who drain you, step-by-step techniques for healing yourself, loved ones, plus much more! Call for details: 251-454-0959. Center for Spiritual Living, Mobile, AL. Live Music at Windmill Market – 5-9pm. Bring the whole family for live music by Karl Langley and The Light Travelers on the outdoor stage, dinner and drinks. Serving grain bowls, BBQ and more. Kids menu available. 85 N Bancroft St, Fairhope, AL. 251-990-8883. WindmillMarket.org.

SATURDAY, AUGUST 27 Live Music at Windmill Market – 5-9pm. Bring the whole family for live music by Jason Abel on the outdoor stage, dinner and drinks. Serving grain bowls, BBQ and more. Kids menu available. 85 N Bancroft St, Fairhope, AL. 251-990-8883. WindmillMarket.org.

SUNDAY, AUGUST 28 Musicians Lead Sunday Service and Flute Workshop – 10:30. New thought musicians Armand and Angelina will provide the Sunday service message and music at Unity Church of Gulfport. They will also offer a flute play/workshop at 1pm ($20). The public is invited to attend. Unity Church of Gulfport, 1700 E Railroad St, Gulfport, MS. 228-871-7004.

UnityGulfport.com.

18th Chef Challenge - A Challenge to End Hunger – 6-9pm. Enjoy tastings of dishes from local chefs as they compete to win your vote in their respective category.

Live entertainment from Roman Street, a vast silent auction and complimentary beer, wine and spirits. $60.

Alabama Cruise Terminal, Mobile, AL. CBloom@ FeedingTheGulfCoast.org. FeedingTheGulfCoast.org.

Quantum Touch Level I with Julie E Brent – 9:30am-5:30pm. Sept 24-25. One student calls Quantum-Touch "reiki on steroids", it’s that good!

NCTMB CEs and nursing CEs for this class. Anyone can learn to work with Universal Life Force Energy by taking this workshop, no experience needed.

QuantumTouch.com. $400 ($350 prepaid). Reiki Center of Fairhope, 7 S Bayview Ave, Fairhope, AL. Julie: 251-281-8811. ReikiCenterOfFairhope@ gmail.com. ReikiCenterOfFairhope.com/events.

FRIDAY, SEPTEMBER 30

savethedate Mindful Resilience for Trauma Recovery Training As an evidence-informed yoga program for vets, this Veterans Yoga Project training addresses the symptoms of posttraumatic stress and other trauma-related disorders, how those symptoms relate to neurobiology and how to effectively teach individuals recovering from trauma. $425.

September 30 – October 2

Soul Shine Yoga 456 Morphy Ave, Fairhope, AL 251-225-4597 • Namaste@TheSoulShineLife.com TheSoulShineLife.com

SATURDAY, SEPTEMBER 10 Usui Reiki Level I & II Certification Weekend w/ Julie – 9:30am-5:30pm. Sept 10-11. Learn basic Usui Reiki, and some supercharged ways to increase the focus and intensity of the work. Level I gives you tools for self healing, Level 2 increases the connection with Reiki, learn to work on others distantly. 12.5 nursing CEs available. $300 at the door/$250 prepaid 7 day advance.

Reiki Center of Fairhope, 7 S Bayview Ave, Fairhope, AL. Julie: 251-281-8811. ReikiCenterOfFairhope@ gmail.com. ReikiCenterOfFairhope.com/events.

SATURDAY, SEPTEMBER 17

savethedate Yoga Life Fair & Yoga Week Join us for Yoga Life Fair: an afternoon of yoga classes, music, refreshments and booths by the bay to raise money for local food banks and kick off Yoga Week. Yoga Week is Sept 17-23: a week of free yoga with participating teachers and studios in Mobile and Baldwin counties. Participants are asked to bring donations for local food banks to raise awareness for Hunger Action Month and Yoga Month.

September 17 • 2:30-6pm Fairhope Pier Park, Fairhope, AL 251-929-4020 • YogaLifeFair.com

THURSDAY, OCTOBER 13

savethedate Pop-Up Oyster Bar The Windmill Market presents The Wandering Oyster’s Oyster Streak—a tri-coast raw bar. Raw oysters from west, east and gulf coasts; craft beers and wine pairings; live music. $20 per oyster sampler. Limited tickets available only in advance.

October 13 • 6:30-8:30pm Windmill Market 85 N Bancroft St, Fairhope, AL 251-990-8883 • WindmillMarket.org

Do you have your NAN Discount Card yet?

Order online today! www.TinyURL.com/NANCard natural awakenings August 2016

35

ongoingevents Please call ahead to confirm dates and times. All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to TinyURL.com/NACalendar to submit entries.

sunday

monday

Discounts on Supplements – Every Sunday get 15% off supplements at Fairhope Health Foods (251-928-0644) and Virginia's Health Foods (251479-3952). 280 Eastern Shore Shopping Center, Fairhope, AL and 3055-A Dauphin St, Mobile, AL. VA-FairhopeHealthFoods.com.

Monday/Hump Day Massage Special – 8am4pm. Schedule your appointment on a Monday or Wednesday and receive an extra 15 minutes of free therapy added on to your hour session. $75. Roselee Marie Giovino, LMT, Gulf Shores and Foley, AL locations. 251-228-2077.

BaldwinWellness@gmail.com.

Center for Spiritual Living Service – 10am. Make every step, every choice, every word, a conscious one.

Center for Spiritual Living, 1230 Montlimar, Mobile, AL. 251-343-0777. CenterForSpiritualLivingMobile.org.

Open Table Worship Service (United Church of Christ) – 10:30am. Weekly progressive Christian worship. Gathering in the chapel at All Saints Episcopal Church, 151 S Ann St, Mobile, AL. 251-545-1011. Ellen.OpenTable@gmail.com.

OpenTableUCC.org.

Sunday Service – 10:30am. Explore a spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile, AL. UUFM.org.

Unity Christ Church Sunday Service – 11am.

Tune in, turn on, tap into the loving presence of the Divine at Unity Christ Church. If you desire a nonjudgmental, open, supportive and loving spiritual community, Unity Christ Church of Mobile is here to inspire, uplift and celebrate the Divine. 5859 Cottage Hill Rd, Mobile, AL. 251-285-3440. Facebook. com/unityofmobile.

Unity Church of Gulfport Sunday Service – 10:30am. Join us for uplifting spiritual & musical fellowship at Unity of Gulfport, where you will rejoice in the power for good in the universe. We also have wonderful fellowship with potluck every 3rd Sunday. Your soul will carry a smile whenever you leave our church. Free. Unity of Gulfport, 1700 E. Railroad St, Gulfport, MS. UnityGulfport.com.

AHA Sunday Yoga – 1pm. Aug 14 & 28. Start the week off calm and centered. Energize, align, strengthen, center and de-stress through movement, body-mind awareness and breath. Beginner-friendly. Props provided. Call/text 251-753-1937 to register. $10/class or 12-class pass for $100. Alabama Healing Arts, LLC, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts@gmail.com.

AlabamaHealingArts.com.

Baha'i's of Fairhope Diversity Devotions – 3-5pm, 4th Sundays. The coming together of people from diverse religions and backgrounds to celebrate their unity and strengthen the spiritual health of the community. Refreshments are served following the shared devotional program. Free. 81 Magnolia Ave, Fairhope, AL. BahaisOfFairhope@gmail.com.

Hot Power Hour – 9am & 4:30pm. Mon & Fri. A faster paced power vinyasa flow builds strength, increases flexibility, strengthens your core and transforms your body and mind. Find your groove, shine your light and practice at your own level. Heated. $15 drop in, packages available. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. Namaste@ TheSoulShineLife.com. TheSoulShineLife.com.

AHA Morning Yoga – 9:30am. Mon & Wed. Learn the basics of yoga postures. Energize, align, strengthen, center and de-stress through movement, body-mind awareness and breath. Beginner-friendly. Props provided. Call/ text 251-753-2037 to register. $10/class or 12-class pass for $100. Alabama Healing Arts, LLC, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts@gmail. com. AlabamaHealingArts.com.

Gentle Chair Yoga – 11am-12pm. Accessible to individuals that are unable to stand unsupported for long periods of time, including seniors and anyone suffering from chronic pain, injuries, movement disorders or limited balance. Also Wed in Daphne. $5. Soul Shine Yoga, 456 Morphy Ave, Fairhope, AL. 251-610-3151.

Doggie Happy Hour – 5-7pm. 1st Mon. A rescue networking event hosted by My Happy Dog 123.

Bring your dog for drinks and live music while raising money for a local rescue foundation. Q&A with local vets. Free grain-free dog treats. Raffle prizes. Puppy photo booth. Free. OK Bicycle Shop, 661 Dauphin St, Mobile, AL. Viviane Hentschel: MyHappyDog123@gmail.com. Facebook.com/ myhappydog123.

MELT Hand and/or Foot Treatment & Roller Sequences – 5:30pm. MELT is a simple self-treatment that helps prevent pain, heal injury and erase the negative effects of aging and active living. Regardless of age or fitness level, MELT can improve their longevity through self-treatment. Log on to reserve your spot! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Yoga Dance Fusion – 5:30-6:30pm. Connect with your inner rhythm and flow through Rebecca’s unique blend of yoga and dance. A fusion of dance styles mixed with yoga and breath will be an exploration of your own creativity and energetic flow. No experience necessary. $15 drop in, packages available. Soul Shine Yoga, 456 Morphy Ave, Fairhope, AL. 251-929-4634. Rebecca.SoulFlow@gmail.com.

TheSoulShineLife.com.

Bridging the Great Divide – 6-8pm. The Family Center is offering this class for parents of teens. It helps prepare and equip parents for having the important conversations needed with their teens. Helps parents see things from the teen perspective. Free.

601 Bel Air Blvd, Ste 100, Mobile. Lydia Pettijohn: 251-479-5700. FamilyCenterMobile.org.

Together We Can – 6-8pm. A Family Center class to help parents build a better future for their children by working together as co-parents. Open to couples regardless of their relationship. Become a team that supports your family's success. Free. 27365 Pollard Rd, Daphne, AL. Christie Brannon: 251-626-1610. Baldwin Families@gmail.com. FamilyCenterMobile.org.

Vinyasa – 6pm. Mon & Wed. An unheated vinyasa flow builds strength, increases flexibility, strengthens your core and transforms your body and mind.

Find your groove, shine your light and practice at your own level. Unheated. $15 drop in, packages available. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. Namaste@TheSoulShineLife.com.

TheSoulShineLife.com.

Pranic Healing and Twin Hearts Meditation Clinic – 6:30-8:20pm. Headaches, stress, physical or emotional ailments bothering you? Experience healing for your mind, body and soul, with Pranic Healing and/or Meditation on Twin Hearts. We all have the ability to heal ourselves and others. Classes also available. Donation. Center for Spiritual Living Mobile, AL. RSVP: 251-454-0959.

tuesday 10% Off Facials – Tues & Thurs. Beat the heat and book your appointments at Wellness Spa of Ocean Springs on Tuesdays and Thursdays and receive 10% off of any facial treatment or microdermabrasion when you mention this listing. Excludes any other offers, coupons or specials. Wellness Spa of Ocean Springs, 21 Marks Rd, Ocean Springs, MS. 228-209-4090. WellnessSpaOS.com.

Yoga with Manja – 8:15am. Enjoy 200-hr RYT Manja Podratz’s zest and refreshing energy as she puts you back in touch with your body, restores the mind and leaves you refreshed, energized and focused. Revel in the bliss and embrace the joy as you start the day! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

PLANS CHANGE! Please call ahead to confirm dates & times.

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Gulf Coast Alabama/Mississippi Edition

www.HealthyLivingHealthyPlanet.com

Farmers Market – 9am-2pm. Tues & Sat. Farmers market offering direct farm sales to the public. Fresh seasonal produce, beef, pork, lamb, chicken, eggs, honey, jellies, baked goods, handcrafted soaps and local artistry. Open year round. Know your farmer. Coastal Alabama Farmers and Fishermans Market, 20733 Miflin Rd. Foley, AL. 251-597-5557. MktMgrFoley@gmail. com. CoastalAlabamaMarket.com.

Hot Restore: Hips + Hamstrings – 9:30am. Tues & Thurs. Hot Restore focuses on poses to lengthen the hamstrings and open the hips. Allow the heat to help you open more deeply and stretch more fully, while you heal your body and calm your mind. Heated. All levels. $15 drop in, packages available. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. Namaste@TheSoulShineLife.com.

TheSoulShineLife.com.

La Leche League Mobile Bay Area – 10:30am. La Leche League meetings are open to all women with an interest in learning about and supporting breastfeeding. Meetings are always free and babies/children are welcome. 251-689-2085. For location information or breastfeeding help contact AmandaLLLMobile@ yahoo.com or MeghanLLL@yahoo.com.

Grief Recovery Meeting – 1-2:30pm. This is a Christian-based grief recovery program for all losses. Experienced, professional and compassionate staff members support you through the grief process with the goal of transitioning into a renewed life of purpose and fulfillment. Ascension Funerals & Cremations, 1016 Hillcrest Rd, Mobile, AL. 251634-8055. AscensionFuneralGroup.com.

Green Drinks Fairhope – 5-7pm. Every 2nd Tues. Join us for an informal yet engaging happy hour with like-minded folks. Connect with other progressive people in our area. Brief speaker at 6pm at most meetings. Open to the public. Free to attend except the cost of your drinks. Food from Sunflower Cafe and local produce and meat from End of the Road Farm. Fairhope Brewing Company, 914 Nichols Ave, Fairhope, AL. 251-279-7517.

MobileBayGreenDrinks@gmail.com. Facebook. com/MobileBayGreenDrinks.

AHA Evening Yoga – 5:45pm. Tues & Thur. Give your spirit the gift of a calming and centering tuneup by improving posture, muscle-tone, strength and flexibility, establishing core strength, refreshing the mind and restoring healthy balance. Beginnerfriendly. Props provided. Call/text to register. $10/ class or 12-class pass for $100. Alabama Healing Arts, LLC, 6304 Cottage Hill Rd, Mobile, AL. 251-377-8940. AlabamaHealingArts@gmail.com.

AlabamaHealingArts.com.

Outstretched Christ-Centered Yoga Class – 5:45pm. Also at 8:15am on Wed. Each week Pneuma offers two donation-only yoga classes open to the public. Classes are appropriate for all levels and include a Christ-centered devotion. Donation only.

1901 Main St, Daphne, AL. See website for more info: Pneuma-Yoga-Movement.com.

Yoga with Valerie – 5:45pm. Join 200-hr RYT Valerie Mitchell for a glorious yoga experience as she challenges with a strong emphasis on alignment and focus while still calming the mind. Relieve stress and rejuvenate, energize and recharge the body.

Synergy Yoga & Pilates, Mobile, AL. 251-473-1104.

Synergyoga.net.

Sierra Club Meeting – 6-8pm. 1st Tues. Open to the public. 5 Rivers Delta Resource Center, Spanish Fort, AL.

FAIRHOPE, AL

MOBILE, AL

FAIRHOPE MASSAGE THERAPY Chester Schmidt, LMT: 251-359-0500 ChesterSchmidt.com Brenna Taylor, LMT: 480-430-4548 BreTaylor.LMT@gmail.com ROSIE BLUUM (DOWNTOWN) Kristen Kelly, LMT 6A South Bancroft Street 251-599-5943 • 251-517-5626 RosieBluum.com See ad, page 14.

THRIVE YOGA & MASSAGE Billie Reinhart, RYT, LMT 251-379-4493 Thrive@ThriveFairhope.com ThriveFairhope.com See ad, page 19.

FOLEY, AL THERAPEUTIC MASSAGE Charlene Rester, RN, LMT Historical Downtown 117 West Orange Avenue 251-550-0117

GULF SHORES, AL HOT & COLD STONE MASSAGE Roselee Marie Giovino, LMT Foley and Gulf Shores Locations 251-228-2077 BaldwinWellness@gmail.com

ALABAMA HEALING ARTS 6304 Cottage Hill Road 251-753-1937 AlabamaHealingArts@gmail.com AlabamaHealingArts.com See ad, page 19.

ELEMENTS THERAPEUTIC MASSAGE 6920 Airport Boulevard, Suite 111 251-342-6415 Mobile@TouchOfElements.com ElementsMassage.com/Mobile

MONTROSE, AL JEN ADAMS, LMT 22787 US 98 at Parker Rd., Bdg. D, Ste. 5 251-616-4201 JenAdams.Massage@gmail.com JenAdamsLMT.info

ROBERTSDALE, AL HEALING ACRES Massage, Reflexology, Colonics, Reiki 22355 Price Grubbs Road 251-300-9052 See ad, page 13.

NAN cardholders receive discounts at these businesses. Visit www.TinyURL. com/NANCard for details.

natural awakenings August 2016

37

wednesday Yoga – 9am. Wed & Fri. Experience yoga with emphasis on breathing, alignment and slow flow. Use of props to support your practice. All fitness levels welcome. Class size limited, call/text to register 251-583-0049. $10. Richard Fitness Systems, 1880 Airport Blvd, Ste D, Mobile, AL. 251-583-0049.

$5 Yoga & Chair Yoga – 9:15am, Flow. 10:30am, Chair Yoga (seated or holding onto chair to practice balance). Beginners welcome. Bring your own mat.

Enjoy exercise at every level. Improve balance, strength and flexibility. $5. Fairhope UMC CLC, AL. 251-379-4493. ThriveFairhope.com.

AHA Morning Yoga – 9:30am. Mon & Wed. Learn the basics of yoga postures. Energize, align, strengthen, center and de-stress through movement, body-mind awareness and breath. Beginner-friendly. Props provided. Call/ text 251-753-2037 to register. $10/class or 12-class pass for $100. Alabama Healing Arts, LLC, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts@gmail. com. AlabamaHealingArts.com.

Positive Parenting – 9:30-11:30am. A 9-week course using the Nurturing Parenting curriculum which focuses on positive discipline and communication with children. Open enrollment is available; certificates upon completion. Free. 601 Bel Air Blvd, Suite 100, Mobile, AL. Lydia Pettijohn: 251-4795700. FamilyCenterMobile.org.

Breathe & Flow - Yoga for Women – 10:30am.

Let RYT 200 Manja Podratz guide you in a practice that weaves various asanas with the breath to boost a woman's hormonal system. Modifications and variations are offered to suit diverse bodies and abilities. A joyous sequence that is pure enjoyment.

Synergy Yoga & Pilates, Mobile, AL. 251-473-1104.

Synergyoga.net.

Free Yoga for Multiple Sclerosis – 10:30am. This chair yoga class is free to participants with MS and funded by the Multiple Sclerosis Foundation. Build strength and flexibility while improving balance and circulation. Fairhope, AL. Thrive@ThriveFairhope. com. 251-379-4493.

Gentle Chair Yoga – 11am-12pm. Accessible to individuals that are unable to stand unsupported for long periods of time, including seniors and anyone suffering from chronic pain, injuries, movement disorders or limited balance. Also Mon in Fairhope.

$5. Pneuma Yoga/Movement Studio, 1901 Main St, Daphne, AL. 251-610-3151.

Green Drinks Mobile – 5-7pm. 3rd Wed. Join us for an informal yet engaging happy hour with likeminded folks and monthly speaker. Connect with other progressive people in our area. Open to the public. Free to attend except the cost of your drinks.

Alchemy Tavern, 7 S Joachim St, Mobile, AL. MobileBayGreenDrinks@gmail.com. Facebook.com/ MobileBayGreenDrinks.

Eastern Shore MS Support Group – 5:30pm. 2nd Wed. Eastern Shore MS Support Group meets each month at Ruby Tuesday in Fairhope, AL. Family, friends and caregivers are always welcome. Weezer: 251-928-7606.

Near Death (NDEs) and Related Experiences – 6pm. 2nd Wed. Mobile affiliate group of IANDS. All are welcome to share experiences and support.

Free. West Regional Branch, Mobile Public Library, Grelot Rd (near University Blvd), Mobile, AL. 251340-8565. Lbrlumin@aol.com. IANDS.org.

Meditation Class – 6:30pm. Join us for a "more than meditation" class facilitated by Ms. Brenda Love.

Spiritual healing, chakkra clearing, relaxation techniques all in the comfortable quiet of Unity Church of Gulfport classroom. Free. Unity of Gulfport, 1700 E. Railroad St, Gulfport, MS. UnityGulfport.com.

Chill Skills – 7-9pm. The Family Center offers an inspiring four-week class designed to change your life outlook. Learn what fuels your anger and how to see it in a new light. Warning: classes may cause peace. $25/week. 601 Bel Air Blvd. Suite 100, Mobile, AL. Call 251-479-5700 to register for next class.

thursday 10% Off Facials – Tues & Thurs. Beat the heat and book your appointments at Wellness Spa of Ocean Springs on Tuesdays and Thursdays and receive 10% off of any facial treatment or microdermabrasion when you mention this listing. Excludes any other offers, coupons or specials. Wellness Spa of Ocean Springs, 21 Marks Rd, Ocean Springs, MS. 228-209-4090. WellnessSpaOS.com.

MELT Hand and/or Foot Treatment & Roller Sequences – 12pm. MELT is a simple self-treatment that helps prevent pain, heal injury and erase the negative effects of aging and active living. Regard-

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Gulf Coast Alabama/Mississippi Edition

less of age or fitness level, MELT can improve their longevity through self-treatment. Log on to reserve your spot! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Group Reformer Class – 4pm. Catch the wave of classical fitness and join Dana for a Pilates group reformer class. Stand taller, get toned and be both leaner and stronger. Please log onto the website to make reservations. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Men’s Pilates Class – 5pm. Classes utilize reformers, Pilates chairs and barrels. 2-4 people in a class to insure each client receives the instruction they require. Individual and group sessions are 60 minutes.

Call for more time options. Registration required.

2-4 people/class: $30/person. Individual sessions: $60. 4500 Old Shell Rd, Mobile, AL. 251-344-0590.

PeakConditionPilates.com.

Movie Night – 6-8pm. Showing a different thought-provoking movie each week. Seating is limited; please reserve your seat by calling 228-831-1785. Free. Coast Health & Nutrition, 12100 Hwy 49, Ste 628, Gulfport, MS. CoastHealthAndNutrition.com.

Personal Wellness and Self-Discovery Classes – 6:30pm. Every last Thurs. Monthly classes designed to empower oneself to heal, uplift and detoxify the body, mind and spirit. $5 donation for food pantry.

Prodisee Pantry, 9315 Spanish Fort Blvd, Spanish Fort, AL. 850-380-4943. LaurieAzzarella@gmail. com. Laurie.MarketingScents.com.

Dynamic Dads – 7-9pm. The Family Center is the site of the Mobile County Fatherhood Initiative.

Be the father your children need--A super hero for your super kid! Free. 601 Bel Air Blvd, Suite 100, Mobile, AL. Lydia Pettijohn: 251-479-5700.

FamilyCenterMobile.org.

friday AHA Morning Yoga – 9am. Learn the basics of yoga postures. Energize, align, strengthen, center and destress through movement, body-mind awareness and breath. Beginner-friendly, props provided. Call/text 646-220-8561 to register. $10/class or 12-class pass for $100. Alabama Healing Arts, LLC, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts@gmail. com. AlabamaHealingArts.com.

Chiropractic Issue plus: Game Changers

Readers Are Seeking Providers & Services For: General, Advanced & Sports Chiropractors Independent Living Aids • Mobility Supplies Integrative & Natural Healthcare Providers Community Activists Groups • Civic Organizations & Clubs ... and this is just a partial list!

PLAN AHEAD... www.HealthyLivingHealthyPlanet.com

Yoga with Annette – 9am. Join E-RYT 500 Annette Porter-Ham for an energizing and powerful yoga experience. Relieve stress, relax your mind and rejuvenate, work and recharge your body as you get ready for a wonderful weekend! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

AHA Student Massage Clinic – Aug 5 & 19.

School-supervised internship gives opportunity for student practitioners to work with clients in a professional setting and clients to receive quality, full-length healing treatments at a great value. Call for appointments at 10:15am, 11:30am, 12:45pm. $25 for 50-min full-body student massage session.

Alabama Healing Arts, LLC, 6304 Cottage Hill Rd, Mobile, AL. 251-753-1937. AlabamaHealingArts@ gmail.com. AlabamaHealingArts.com.

Purification Meditation – 11am. Join Betsey Grady from Rosie Bluum in the hot room and purify your body and mind with a guided meditation and creative visualization. Let the heat of the room envelop you as you go deeper within to rest in the calm center within you. $10. Soul Shine Yoga, 103-B N Bancroft St, Fairhope, AL. Betsey: 251-517-5626.

Live Music at Windmill Market – 5-9pm. Bring the whole family to Windmill for live music on the outdoor stage and dinner. Serving grain bowls, BBQ and more. Kids menu available. Check our website for live music schedule. 85 N Bancroft St, Fairhope, AL. 251-990-8883. WindmillMarket.org.

Sunset Yoga for Charity – 6:30pm. 2nd & 4th Fri thru Oct 28. Enjoy yoga ending at sunset on the Fairhope bluff while raising donations for charities.

There is a different charity and teacher each time.

Bring your own mat. Donation. The bluff above Fairhope Pier Park, Fairhope, AL. 251-379-4493.

Thrive@ThriveFairhope.com.

saturday Saturday Morning Yoga with Augusta – 7:308:45am. All levels. The movements will challenge you to stay mindful and your mindfulness will allow you to honor your limits without judging yourself. $15 drop-in. $10 students and instructors. Creative Outlet, 66 1/2 S Section St, Fairhope, AL. 251-9285363. HeartStringsYoga.com.

seasonal produce, beef, pork, lamb, chicken, eggs, honey, jellies, baked goods, handcrafted soaps and local artistry. Open year round. Know your farmer. Coastal Alabama Farmers and Fishermans Market, 20733 Miflin Rd. Foley, AL. 251-597-5557. MktMgrFoley@gmail. com. CoastalAlabamaMarket.com.

AHA Saturday Yoga – 9:30am. Aug 13 & 27.

Energize, align, strengthen, center and de-stress through movement, body-mind awareness and breath. Beginner-friendly. Props provided. Call/text 251-753-1937 to register. $10/class or 12-classes for $100. Alabama Healing Arts, LLC, 6304 Cottage Hill Rd, Mobile, AL. Info@AlabamaHealingArts. com. AlabamaHealingArts.com.

Restorative Yoga – 10:30am. Restorative yoga is a receptive practice and in that receptivity you can guide yourself toward a more healthy state of being. There’s no goal of stretching or strengthening. All levels. Unheated. $15 drop in, packages available. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. Namaste@TheSoulShineLife.com.

TheSoulShineLife.com.

Expressive Art – 10am-12pm. Tamlin Allbritten, author of Art With A Purpose, teaches kids and their parents what they need to know through a creative process that fosters thought-provoking insights. All ages welcome. For times and dates: ArtWithAPurposeBooks.com. $20. Fairhope, AL. RSVP: TamlinAll@gmail.com.

Second Saturday Kite Flying – 10am-4pm. Kite flying exhibition and free kite flying lessons for single line, dual line and quad line sport kites. Free.

Long Beach Harbor area, Beach Blvd at Jeff Davis, Long Beach, MS. 228-206-0322. KewlKites.com.

Children’s Program at Windmill Market – 11am1pm. Treat your children to invention and adventure. One of America’s favorite children’s music recording artist and storyteller Brent Holmes will perform Peanut Butter Pirates. Plus kids activities and crafts. Come in costume or make your own.

Free. 85 N Bancroft St, Fairhope, AL. 251-9908883. WindmillMarket.org.

Farmers Market – 9am-2pm. Tues & Sat. Farmers market offering direct farm sales to the public. Fresh

PLANS CHANGE!

Please call ahead to confirm dates and times.

Mental Wellness plus: Beauty

Our Readers Are Seeking These Providers & Services: Alternative & Energy Healing • Counseling/Therapy Functional Medicine & Integrative Physicians • Intuitive Healing PTSD Counseling • Relationship Counseling • Acupuncture Bath & Body Products • Bodywork • Facials • Organic Hair & Nail Care ... and this is just a partial list!

CONNECT WITH OUR READERS.

classifieds Fee for classified listings is $1 per word. Volunteer opportunities are listed for free as space is available.

OPPORTUNITIES NATURAL AWAKENINGS SINGLES – Ready to meet the love of your life?

Dip into our pool of conscious, awake singles and meet someone that you would have never met without us! Free to join.

NaturalAwakeningsSingles.com.

PRODUCTS SALADMASTER COOKING SYSTEM — Service and sales for health conscious family cooks in AL, MS and TN. Facebook: Saladmaster by Healthsource.

Charlie Maples: 256-412-4896.

SERVICES RELIABLE HANDYMAN — Interior and exterior painting, repairs and small remodels. Call Blake Coggin for a free quote: 251-504-8918.

VOLUNTEER OPPS AZALEA CITY CAT COALITION – Volunteers needed in any capacity. Contact Susan Young: 251-648-7582. SusanYoung@ AzaleaCityCats.org.

DOG RIVER CLEARWATER REVIVAL STORM DRAIN MARKER PROJECT – Volunteers needed to educate the public about the storm drain system. Janet Miller: J46Miller@yahoo.com. 251-654-1827.

N O V natural awakenings August 2016

39

naturaldirectory

CHURCHES

Connecting you to the leaders in healthy and green living in our community. To be included in the Natural Directory, email Publisher@ HealthyLivingHealthyPlanet.com.

Did you miss our 2016 Healthy and Green Living Directory?

Contact us to find out where you can pick up a copy of this expanded edition, or read it online at TinyURL.com/NAFeb16.

THE BAHA'I'S OF FAIRHOPE

81 Magnolia Avenue, Fairhope, AL 251-928-5692 BahaisOfFairhope@gmail.com Join our gathering of people from diverse religions and backgrounds to celebrate unity and support the spiritual health of the community. Meeting every fourth Sunday. Contact us to learn more.

UNITY CHURCH OF GULFPORT

ACUPUNCTURE

BABYCARE

BISHOP PHYSICAL THERAPY

LUNA BABIES

Acupuncture treats neck and back pain, weight management, sciatica, arthritis, headaches, stress/ anxiety, digestive issues, fertility issues, menstrual and menopausal symptoms and more. Experience natural pain relief with acupuncture, chiropractic care and physical therapy. See ad, page 11.

A natural parenting store proudly offering a growing selection of cloth diapers and accessories, baby carriers, unique gifts and other green products for families. Classes and support groups offered regularly. See ad, page 11.

Patrick Miller, Licensed Acupuncturist 1203 Highway 98, Suite 1-C, Daphne, AL 251-626-7778 • BishopPhysicalTherapy.com

1820 Pass Road, Gulfport, MS 228-357-5574 • LunaBabies.com Facebook.com/lunababiescd

BEAUTY

AKASHIC READINGS BETSEY GRADY

Founder of Rosie Bluum 6A S Bancroft Street, Fairhope • 251-517-5626 BetseyGrady.com • RosieBluum.com Referred to as the Book of Life, the Akashic Records are soul records, storing all information of an individual, place or thing. A consultation offers deep levels of guidance from the masters, teachers and guides, supporting you in living life from your authentic essence.

See ad, page 14.

B-BUTTERFLY SALON

103A North Bancroft Street, Fairhope, AL 251-990-9934 BButterflySalon.com salon offering organic B-Butterfly Aproducts and services

SALON

including hair color, perms and shampoo.

Make a difference today in your hair, your life and the Earth. Visit us for a free hair exam today and go organic! Manicures, pedicures and eyebrow waxing also available. See ad, page 5.

CHIROPRACTIC SOUTHEAST FUNCTIONAL CHIROPRACTIC

digital subscribe to our

MAGAZINE

Dr. Wesley Corbin, DC, MS 1802 US Highway 98, Suite E, Daphne, AL 251-375-0012 • DaphneChiropractor.com Caring for the whole person with spinal health, lifestyle advice, individualized nutritional programs and acupuncture. For patients battling chronic pain and illness, and for those seeking a more balanced life.

automatic. free. green.

HealthyLivingHealthyPlanet.com 40

Gulf Coast Alabama/Mississippi Edition

1700 East Railroad Street, Gulfport, MS 228-871-7004 UnityGulfport.com A positive path for spiritual living.

Unity teachings and communities are places of spiritual healing. If you’re drawn to individuals like Oprah, Wayne Dyer, Marianne Williamson and Deepak Chopra, you’ll love Unity of Gulfport.

See ad, page 11.

COUNSELING REBECCA WASHBURN, LPC, RYT

Licensed Professional Counselor 400 Fairhope Avenue 2A • 251-929-4634 RebeccaWashburn.com Experience inner peace and harmony of mind, body, emotion and spirit. Let go of patterns from the past and create a life that honors who you are. Blue Cross Blue Shield accepted.

CRANIOSACRAL THERAPY KRISTEN KELLY, LMT

Rosie Bluum 6A South Bancroft Street, Fairhope, AL 251-599-5943 • 251-517-5626 Offering Chinese Craniosacral Therapy, a subtle blend of Chinese meridian therapy and craniosacral energy work, that indirectly approaches physical and psychological imbalances.

This experience teaches your body to use its own bioelectric immune system. See ad, page 14.

Natural Awakenings Network (NAN) cardholders receive discounts at these businesses. Visit TinyURL.com/NANCard for details.

Pick up a copy of Natural Awakenings at these businesses. www.HealthyLivingHealthyPlanet.com

DENTISTRY DR. DAYTON HART, DMD

IAOMT Protocol 225 West Laurel Avenue, Foley, AL 251-943-2471 • DrDaytonHart.com Free book for new patients: Mercury Free Dentistry.

Offering ozone; laser (nosuture) gum surgery; testing for compatible materials and cavity-causing bacteria; examine for gum disease and bacteria; laser cavity diagnoses; saliva pH check; oral galvanic screening; no fluoride. See ad, page 4.

EDUCATION MARIETTA JOHNSON SCHOOL OF ORGANIC EDUCATION

8 Marietta Drive, Fairhope, AL 251-928-9437 • FairhopeOrganicSchool.com A progressive school for pre-K through 8th grade that utilizes handson activities, small class sizes and inquiry-based learning, to guide students to find answers to their questions. See ad, back cover.

ESSENTIAL OILS LAURIE AZZARELLA YL #327923 Daphne, AL • 850-380-4943 LaurieAzzarella@gmail.com Laurie.MarketingScents.com

Experience the healing, uplifting and detoxifying benefits of authentic, genuine therapeutic grade essential oils and supplements. Contact us for personal Zyto Wellness readings and wholesale privileges. Wellness classes last Thursday of the month at Prodisee Pantry. See ad, page 23.

FENG SHUI FENGSHUI831

Meryl Hyderally, Feng Shui Design Consultant 251-463-1862 • Meryl@Hyderally.com fengshui831.com

fengshui 831

Utilizing feng shui principles, let us create an organized and productive space that reflects who you are while enhancing your life, personally and professionally. It's about more than aesthetics— holistically designed spaces are conducive to an effortless life. See ad, page 13.

FOOD & NUTRITION COAST HEALTH & NUTRITION

12100 Highway 49, Suite 628, Gulfport, MS 228-831-1785 CoastHealthAndNutrition.com Local health food store and wellness center to support your healthy lifestyle: natural and organic options for food, supplements, cleaning supplies and skincare.

Chiropractic care, massage therapy and essential oil counseling also available. See ad, page 27.

FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ

280 Eastern Shore Shopping Center 251-928-0644 • CafÊ: 251-929-0055 Va-FairhopeHealthFoods.com Comprehensive health food store and organic cafÊ serving the public for 40 years. Extensive supplement selection; organic groceries, produce and meats; bath and body products; bulk spices and herbs; pet supplies; baby products and more. Monthly product specials. See ad, page15.

THE HEALTH HUT

680 S. Schillinger, Mobile, AL: 251-633-0485 (Across from Home Depot) 6845 Hwy 90, Daphne, AL: 251-621-1865 (Across from Fresh Market) For 30 years The Health Hut has been the go-to place for high quality, whole-food vitamins, herbs and sport supplements at great prices. Service-oriented, knowledgeable staff. See ad, page 23.

VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II

$75

Monthly Directory Listing PRINT & ONLINE Each listing includes: • Category Heading • Color Photo/Logo • 4 Company/Contact Lines • 30 Word Description GEMS &

S CRYSTAL

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3055 A Dauphin Street, Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com

Comprehensive health food store and organic cafĂŠ serving the public for 40 years. Extensive supplement selection; organic groceries, produce and meats; bath and body products; bulk spices and herbs; pet supplies; baby products and more. Monthly product specials. See ad, page 15.

WINDMILL MARKET

85 North Bancroft Street, Fairhope, AL 251-990-8883 • WindmillMarket.org Enjoy healthy grain bowls and delicious BBQ at the Windmill Cafe, sandwiches from MaryAnn’s and gourmet, made-from-scratch popsicles from Frios. See ad, pages 2 and 3.

Plus editorial exposure and calendar listings.

For details and rates call:

251-990-9552

or email Publisher@ HealthyLivingHealthyPlanet.com

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natural awakenings August 2016

41

GEMS & CRYSTALS THE BODHI TREE

Moved from Foley Tanger Outlet To Cordova Mall in Pensacola, FL 850-332-6959 • BodhiTree.Rocks

MASSAGE THERAPY JEN ADAMS, LMT

22787 US 98, Building D, Suite 5, Montrose 251-616-4201 • JenAdamsLMT.info JenAdams.Massage@gmail.com

The Bodhi Tree (pronounced / BŌ DĒ/) is a cultural crystal shop fit for both enlightened masters and those who aren't sure what "metaphysical" means. You are loved!

See ad, page 13.

Unique massage technique that is gentle enough for the severest sufferers of pain and deep enough for the most rigorous of athletes. 14 years experience in the bodywork and natural wellness field.

THE WILLOW TREE AT ROSIE BLUUM 6A South Bancroft Street, Fairhope, AL 251-517-5326 or 251-751-6945 TheWillowTreeAtRosieBluum.com

Offering gifts and services that nurture your spirit. Books, card decks, essential oils, Bach Flower Remedies, crystals, salt lamps, incense and organic clothing. Local art, jewelry, honey, soaps and candles. See ad, page 14.

MOVEMENT THERAPY GENTLE CHAIR YOGA Sherlyn Culwell, RYT Fairhope and Daphne, AL 251-610-3151

Experience yoga's benefits with the support of a chair and build strength, endurance and courage. Accessible to seniors and anyone suffering from chronic pain, injuries, movement disorders or limited balance. See ad, page 19.

HEALING ARTS PRANIC HEALING IN MOBILE Deana Lannie 251-454-0959

Free healing nights and group meditations every Monday. Pranic Healing classes and the advanced technique of Superbrain Yoga. See ad, page 11.

REIKI CENTER OF FAIRHOPE

7 South Bayview Street, Fairhope, AL 251-281-8811 ReikiCenterOfFairhope@gmail.com ReikiCenterOfFairhope.com/events Monthly Reiki and QuantumTouch® workshops (CEU's for nurses and LMT's available). Private sessions by appointment for Energy Healing, Reflexology or Angel Card Readings with Julie E Brent, Reiki Center founder.

HOLISTIC WELLNESS EMILY SOMMERVILLE, RYT

Certified Health Coach Emily@TheSoulShineLife.com • 205-478-4287 TheSoulShineLife.com

NATURAL HEALTH DAVID'S GALLERY

809 Gulf Shores Parkway Gulf Shores, Alabama 36542 251-948-7862 Offering cannabidiol (CBD), a natural remedy for anxiety, insomnia, pain, etc. CBD products in 11 different forms, plus essential oils, coffee, e-juice, sublingual drops and more. Free samples. Mention this ad for 10% discount.

OSTEOSTRONG FAIRHOPE

333 Greeno Road S., Unit 2B, Fairhope, AL 251-210-6955 OsteoStrong.me A 7-minute session, once a week provides a natural solution for healthy joints, strong bones and muscles, better balance and flexibility and pain reduction.

Accessible to all ages; non-invasive; non-pharmaceutical. See ad, 23.

Increase energy and manage stress by finding balance in a life that lets your soul shine.

Find true health and vibrancy by fueling your body with clean, nutritious foods. Free initial consultation.

42

Gulf Coast Alabama/Mississippi Edition

NETWORKING MOBILE BAY GREEN DRINKS

Fairhope & Mobile • 251-279-7517 MobileBayGreenDrinks@gmail.com Facebook.com/MobileBayGreenDrinks An informal yet engaging happy hour with likemobile bay minded folks every second Tuesday in Fairhope and every third Wednesday in Mobile. Connect with other progressive people in our area. Sponsorship, speaker and catering opportunities available.

See ad, page 22.

GREEN DRINKS

SPAS WELLNESS SPA OF OCEAN SPRINGS 21 Marks Road, Ocean Springs, MS 228-209-4090 WellnessSpaOS.com

A Wellness Spa specializing in oncology skincare. Also offering digital skin analysis, facials, waxing and microdermabrasion. Wellness coaching available. Everything you need to know to accomplish good health, skincare and wellness. See ad, page 27.

SUSTAINABLE LIVING WINDMILL MARKET

85 North Bancroft Street, Fairhope, AL 251-990-8883 • WindmillMarket.org Family-friendly marketplace and live music venue dedicated to sustainable living. We rely on sustainable systems such as our windmill, solar panels, cisterns and gray water gardens to operate. See ad, pages 2 and 3.

WELLNESS CENTERS HEALING ACRES

22355 Price Grubbs Road, Robertsdale, AL 251-300-9052 Experience wellness with massage, reflexology, body treatments, Reiki, colonics, essential oils, wellness classes and more. Walk our new labyrinth (open to the public during daylight hours)! See ad, page 13.

Natural Awakenings Network (NAN) cardholders receive discounts at these businesses. Visit TinyURL.com/NANCard for details.

Pick up a copy of Natural Awakenings at these businesses. www.HealthyLivingHealthyPlanet.com

LIVE A LIFE OF PURPOSE Join Us in Spreading the Light.

Become a Natural Awakenings Publisher!

Create Your Future with a Lifestyle Franchise!

22+ years of leadership in publishing has made Natural Awakenings the #1 healthy, green living magazine with 98 editions across the U.S., Puerto Rico and the Dominican Republic ... ... and we continue to grow!

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support and Training • No Publishing Experience Necessary

Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction Award. Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!

To learn more, visit:

FranchiseBusinessReview.com

We are currently expanding across the U.S. and Canada. To find out more about starting your own Natural Awakenings magazine or acquiring an existing one,

call

239-530-1377 or visit NaturalAwakeningsMag.com/mymagazine

Marietta Johnson School of ORGANIC EDUCATION Where living is learning and learning is living

Nurturing Inquisitive Minds Since 1907 An “Organic” Education is one that honors the growth of the whole child: mind, body, & spirit.

•Students learn through exploration and hands-on experiences •Pottery, Art, Music, Spanish, Theatre, and Yoga classes offered weekly •Small multi-age classes •Pre-K through 8th Grade We’re growing! Come see what’s NEW: improved campus, new staff of experienced teachers, project based learning, and much more!

YOU’RE INVITED! Open House 5-7PM, Aug 30

Food, entertainment & kids activities.

For more information, to schedule a tour or to register for classes, call The Organic School at 251-928-9347 or visit

www.fairhopeorganicschool.com

We are located at 8 Marietta Drive, Fairhope, AL 36532