December 2010 Natural Awakenings Gulf Coast AL/MS

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DECEMBER 2010 | Mobile / Baldwin Edition | Mobile.NaturalAwakeningsMag.com

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letterfrompublisher Last month, my husband Josh and I and our son Mays were enjoying a mid-week dinner while discussing our upcoming weekend and the magnificently blank agenda we saw on the calendar. Our lack of plans disappeared with a sudden ring of the telephone and the news that Josh’s mom was in the hospital.

contact us Publisher/Editor Meredith Montgomery Assisting Editors Anne Wilson, Josh Montgomery Design Meredith Montgomery Michael Wilson Local Ad Sales 251-990-9552 P.O. Box 725 Fairhope, AL 36533 Phone: 251-990-9552 Fax: 251-281-2375 Mobile.NaturalAwakeningsMag.com MobilePublisher@NaturalAwakeningsMag.com Multi-Market Advertising 239-449-8309 Franchise Sales 239-530-1377 © 2010 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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Natural Awakenings is printed on recycled newsprint with soybased ink.

In a moment’s time our biggest worry shifted from what to do with our open weekend to the well-being of Mamoo, as she is affectionately known by Mays. Suddenly the deadline for the December issue, the tornado-like state of our home and work for Josh the next day became insignificant. Mamoo’s well-being and the support our family could provide was our only focus.

Whether you are blood-related or not, family is always what matters most. Too often getting caught up in day-to-day activities prevents mindful recognition of this fact, especially during the holidays. The added chores of shopping, decorating, cooking and card sending often drown out the simple delights that are meant to be enjoyed in the company of ones you love: the cooling of temperatures, the twinkling of lights, the smell of Christmas trees and the jingle of holiday music.

Instead of quieting the joys of the season, our to-do lists should be tackled with the spirit of the holidays. This month’s Natural Awakenings provides ways to stay grounded in and be guided by the meaning behind this time of year. Get ideas from “Homemade Holidays,” page 18, for family-made decorations, involve kids in starting a new tradition inspired by “Kid-Centered Ceremonies,” page 29, and use “Conscious Giving,” page 12, as a guide to make Christmas shopping more meaningful.

Fortunately, Mamoo is tough and on her way to a full recovery with a more stringent focus on healthy living and the abundant support of friends and family.

This holiday season we look forward to spending time with Mamoo and the rest of our extended family from here to Texas, while making conscious decisions and feeling immense gratitude for the health and well-being of the ones we love.

Wishing you peace, love and light this holiday season,

Meredith Montgomery

Stay Connected with Natural Awakenings Follow us online for upcoming local events and news on healthy and green living. Search for Natural Awakenings on Facebook and follow @NaturallyAwake on Twitter. natural awakenings

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Stand Out in the Crowd!

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

9 EVERYDAY GRACE

9

Finding the Sacred in Daily Living

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12 CONSCIOUS GIVING

Gifts of Health, Well-Being and Sustainability

by Meredith Montgomery

15 GRIEVING DURING

15

THE HOLIDAYS

by David Kessler

16 RETHINKING THE

DIABETES DILEMMA

by James Rouse

18 HOMEMADE HOLIDAYS

I’m Dreaming of a

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by Brita Belli

22 PRESENTS FOR PETS

22

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28 HOW WOULD IT FEEL IF

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29

26 12 holidayfeature 14 healthbriefs

15 healingways

27

18 greenliving 22 naturalpet

25 localhealth 26 globalbriefs 27 ecobriefs 29 healthykids

14

31 inspiration

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 251-990-9552 or email MobilePublisher@NaturalAwakeningsMag.com.

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EDITORIAL SUBMISSIONS Email articles, news items and ideas to: MobilePublisher@ NaturalAwakeningsMag.com. Deadline for editorial: the 5th of the month prior to the month of publication.

If every day is an awakening, you will never grow old.

You will just keep growing. ~ Gail Sheehy

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newsbriefs

Animal Rescue Seeks Support

Green Building Focus Seminar Series The Green Building Focus Seminar Series is coming to Five Rivers Delta Resource Center on December 2. Architects, property owners and facility managers are encouraged to attend this seminar, which has not previously been available in the Gulf Coast region.

This daylong learning and networking opportunity is valuable for progressive professionals interested in learning about energy efficiency retrofits, water resource management, building performance monitoring, financing opportunities and incentive benefits. In addition to a list of knowledgable speakers throughout the day, an exhibit of green building products, a networking luncheon and a Green Drinks cocktail reception are also part of the planned activities.

For more information, visit GreenBuildingFocus.com, call 205-326-2380, or email Sales@GreenBuildingFocus.com.

An Alternative Approach to Education Shelton Academy presents unique answers for unique people at all educational levels. Believing that the purpose of education is to remove barriers and enhance opportunities, Shelton provides an atmosphere of encouragement and acceptance.

As the first semester of school nears its end, students in traditional schools often find themselves under great stress, due to the numerous tests that are being given. Additionally, with loads of homework, projects, reports and assignments, it is no wonder that the whole family sometimes seems strained by their child’s educational requirements. Shelton Academy offers a solution to these challenges.

According to owner and President Janet Shelton, “We are successful in working with students that are otherwise achieving below their actual ability, show high levels of stress and anxiety, struggle with low self-esteem or seem to need shorter school days.” Believing in the strength of one-on-one instruction, achievement through flexibility is their goal.

Location: 1050 Hillcrest Road, in Mobile. For more information, visit SheltonAcademy. org or call 251-639-1311. See listing on page 38.

Make your community a little GREENER...

Support our advertisers.

L o s t Wi t h o u t Yo u A n i m a l Rescue is putting out a call for community support. With a mission to rescue lost, abandoned, hurt and sick animals off the street and from local kill shelters, the small rescue organization currently lacks sufficient funding and manpower.

Started after Hurricane Katrina and operated almost entirely by founder Sherry Hance and her daughter, Lost Without You is experiencing an influx of animals at the shelter. Hance says, “When I started this rescue, I never imagined the struggles that the local community is experiencing right now because of the economy and disasters like Katrina and the oil spill. Lately, we are overwhelmed with animals that are returning to the organization because their owners are losing their homes, losing their jobs or getting divorced. You can’t imagine some of the things we’ve seen.”

Their current needs include homes for more than 30 dogs, eight of which are pit bulls; financial support for vet, dumpster and storage bills; volunteers to help transport pets; and supplies such as dog and cat food, cleaning supplies and blankets.

For more information, contact Hance at 251-391-0959. Donations can be sent to Lost Without You Animal Rescue, P.O. Box 68, Theodore, AL 36590, or made through the website at LostWithoutYou AnimalRescue.org.

For every $100 spent in locally owned businesses, $68 returns to the community.

source: the350project.net

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Spiritual, Emotional and Physical Health During the Holidays Conscious Mile Center for Spiritual Living presents a series of four films, showing on the first four Wednesdays of December.

Examining ways to maintain a healthy mind and body experience during the busyness of the holiday season will be the focus of the series.

The featured titles are The Living Matrix, a film on the new science of healing, with Dr. Eric Pearl, Dr. Bruce Lipton, Lynne McTaggert and Dr. Marilyn Schultz; The Shadow Effect, with Debbie Ford, following a journey from your darkest thought to your greatest dream; The Tapping Effect, a new and exciting emotional healing modality that is bringing amazing results to those who practice it; and Quantum Physics, Essential Oils and The Mind-Body Connection, with Dr. David Stewart.

The films begin promptly at 7 p.m. and a short discussion will follow each showing. The admission donation is a love offering.

Location: 1230 Montlimar Dr., in Mobile. For more information call 251-343-0777.

See ad on page 9.

Holistic Health Coach Accepting New Clients Holistic Health Coach Kirsten Christmas is now accepting new clients. She received her certification to practice health counseling from the Institute for Integrative Nutrition, the only one of its kind that integrates traditional nutritional philosophies with the most current health concepts.

With an emphasis on the whole person, Christmas helps individuals determine what works best for them.

She says, “I am my clients’ personal advocate for living an energized and intentional life, and I work to help them create balanced, healthy lifestyles, in a way that is flexible, fun and free of denial and deprivation.”

By working closely with individuals, discoveries are made about the food and lifestyle choices that best support their needs. Christmas explains, “By making gradual, lifelong changes, clients enable themselves to reach and sustain their health goals.” Her services provide guidance for weight loss and increasing energy, while decreasing stress, as well as healthy family solutions for busy parents.

For more information call 251-4228203 or email Kirsten.M.Christmas@ gmail.com. See listing on page 38.

Second Thought Consignment Celebrates Anniversary Second Thought Consignment, in Summerdale, celebrated one year in their new location last month. After opening in 2008, the business soon outgrew its original, smaller venue.

In this consignment store focused on furniture and kitchen accessories, customers can find bargains to furnish every room of their home. According to one of the shop owners, Leigh Gaddy, “Our motto is for customers to bring more imagination than money and have fun!” With customers that frequent this Summerdale shop regularly, the owners enjoy the relationships they have built with the familiar faces that come into their store.

Accepting consignments as well as donations, items that cannot be resold are donated to local organizations. Gaddy says, “We have given clothes and supplies to different churches that do ministry work in other countries, as well as items to local schools for auctions and prizes.” As an alternative to sending things to the landfill or buying new products, consignment shops offer a sustainable option for clearing out old items and shopping for items new to you.

Location: 103 Hwy. 59 North, Suite B, in Summerdale. For more information call 251-989-2444. See ad on page 39

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Everyday

Grace

Finding the Sacred in Daily Living

by Lisa Marshall

A

sunrise jog, a home-cooked meal with a friend, the smell of moist soil in a freshly tilled garden, a smile from a stranger on the subway…

Most would agree that such Earthly experiences can give us something to look forward to or add a spark to an otherwise ordinary day. But to an increasing number of people these experiences are nothing short of spiritual opportunities— a chance to tap into the Divine, beyond the walls of any synagogue or cathedral.

“For a long time, there was an idea that there was only one way to do ministry, and that was within the church walls,” says Barbara Brown Taylor, author of An Altar in the World: A Geography of Faith.

“But there is an explosion of spirit going on right now, and people are experimenting with other ways to serve and seek that go way beyond that definition.”

Taylor, an Episcopal minister, left a 15-year stint as a parish preacher for life as an organic farmer and professor of spirituality at Columbia Theological Seminary, in Decatur, Georgia. She is among a host of faith leaders who have moved beyond the confines of the altar to shine a light on the sacred nature of the outdoors, physical activity, food, gardening and even mundane workaday tasks.

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The proliferation of such unconventional sacred practices comes at a time when the number of Americans who identify with one religion is dwindling, while those who consider themselves “spiritual, but not religious” is at an alltime high.

According to the Pew Forum on Religion & Public Life, the number of adults who say they are not affiliated with any particular faith has grown to 16.1 percent, twice what it was 20 years ago.

Among adults under age 30, one-quarter say they are unaffiliated. Meanwhile, 92 percent of Americans believe in God or a “universal spirit,” three-quarters pray and two in five meditate.

With the recent publication of such atheist tomes as Richard Dawkins’ The God Delusion, and the meteoric rise of conservative Christian personalities like Glenn Beck and Sarah Palin, those on either end of the spiritual spectrum have taken center stage in an increasingly divisive dialogue in recent years.

Meanwhile, former Episcopal priest J. Pittman McGehee points out that the more moderate seekers have been quietly creating a modern-day alternative all their own. “There is a 21st -century spirituality out there that is neither fundamentalist nor atheist,” observes Pittman, a Univer-

Mobile.NaturalAwakeningsMag.com

sity of Houston psychology professor and co-author of The Invisible Church: Finding Spirituality Where You Are. “People are looking for the extraordinary in the ordinary, the miraculous in the mundane, and the sacred camouflaged in the profane.”

God in the Wilderness Raised in a devoutly Jewish family and ordained at the prestigious Hebrew Union College, Jamie Korngold was following a fairly typical rabbinical path in the 1990s.

She presided over Saturday services at an ornate synagogue in Calgary, where she lead a large congregation in songs, chants and readings. Still, she often found herself thinking about the people who weren’t there. “No matter how great my sermons were, I knew I wasn’t going to reach beyond the pulpit,” she recalls, noting that 70 percent of Jews are not affiliated with a traditional congregation. “I needed to meet the people where they are.”

Today, she has no synagogue at all. Instead, through her rapidly growing Boulder, Colorado-based Adventure Rabbi program, she leads brief Shabbat services at a mountaintop warming house at the Copper Mountain ski resort, before spending “a holy day” carving turns on

powder-filled slopes with her congregants. For the Jewish New Year, she leads them on a hike to a mountain top, where they unroll a giant Torah and toss snow into a rushing stream to bid farewell to past mistakes and welcome new beginnings. At Passover, they—like their Biblical ancestors—gather in the desert, where she tells the story of the Jewish Exodus from Egypt during their hike to a striking red-rock arch in Moab, Utah.

“It was an experience like none that I had ever had,” says Lori Ropa, 45, a lifelong Jew who attended an Adventure Rabbi Rosh Hashanah retreat with her husband, a Christian. “The opportunity to have a peaceful connection with God and with myself amidst all of that beauty really creates an intense experience for me,” says Ropa, who now attends Korngold’s services regularly. “I go because I want to be there, not because I feel I need to.”

Korngold’s God in the Wilderness: Rediscovering the Spirituality of the Great Outdoors, includes a reminder that Moses had to hike across the desert and climb a mountain to receive the Ten Commandments. “The physical exertion of the desert climb, coupled with the stark desert beauty, helped Moses to arrive spiritually and emotionally in a place beyond internal chatter—a place often called awe,” she writes, suggesting that, regardless of one’s faith, the very act of experiencing awe (for example, over a beautiful sunrise or the life cycle of a tree in the yard) connects us with something bigger.

“So, you spend much of your day in a cubicle… Get a spider plant, and watch the miracle of its growth on top of your file cabinet,” Korngold advises. “Change your route to work so that you can drive through a park.”

The Sacred Track For 58-year-old Warren Kay, Ph.D., a track coach and religious studies professor at Merrimack College, in Boston, the act of running represents a moveable sanctuary where mental clutter falls away and time seems to bend to allow him to connect with himself and his higher power.

Kay, author of Running: The Sacred Art, believes that, “Running is the new yoga,” and notes that spiritual traditions have embraced running as a sacred vessel for centuries. In the village of Mount Hiei, Japan, members of a small Buddhist sect,

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known as the Marathon Monks, engage in a grueling, seven-year challenge in which seekers run as many as 50 miles a day in 100-day blocks in pursuit of enlightenment.

In Tibet, the Lung-gom-pa runners use multiday running journeys as their meditative practice. In Copper Canyon, Mexico, 50mile barefoot races across the rugged desert comprise an integral part of the Tarahumara Indians’ spiritual fabric.

For Kay’s sought-after class, The Spirituality of Running, students read scripture from the religious tradition of their choice, and then go for a run, using the time to reflect on what they read. Or, they run first, and then come back to journal their thoughts.

Across the country, at the Shambhala Mountain Center, in Red Feather Lakes, Colorado, 51-year-old Marty Kibiloski, an Ironman veteran, combines Buddhist teachings with trail runs during a three-day running meditation retreat.

“What we are trying to show is that you can overlay the practice of meditation onto so many aspects of your life, not just sitting on a cushion,” says Kibiloski. He once lived what he called, “… a high achievement, low satisfaction life,” as a competitive marathoner, but has evolved a less competitive, more thoughtful pace in both his running and personal life.

Whether running for miles or walking from the car to the grocery store, simply focusing on your cadence and your breath and being mindful of where your thoughts take you can illuminate great things, he says.

“Once you start really paying attention, you will be amazed at all that you’ve been missing.”

Delicious and Divine

Attend to Community

L. Shannon Jung, a professor at Saint Paul School of Theology, in Kansas City, Missouri, says he sees the burgeoning local food movement and surge in backyard gardening as welcome signs that people are rediscovering the heavenly roots of Earthly bounty.

“We are rediscovering food as a link between us and God,” he says, adding that many of his students have gone on to start congregational community gardening programs in churchyards. “When you watch a tiny green bud of spinach break through the surface of the soil, it really reminds you of our dependence upon things far beyond us.”

Meanwhile, in Liverpool, England, members of the Somewhere Else “bread church” meet twice a week to bake bread and talk about life as they wait for it to rise, the comforting smell filling the kitchen.

Half of the bread, the staff of life, feeds the homeless.

To McGehee, the mere act of eating can be a reminder of what a divine wonder our own body is, as it stimulates every sense: the smell of an orange, the sound as we bite into it and its texture on our tongue. But when a meal is prepared lovingly and shared with a friend, it becomes even more sacred. “If you buy a sandwich at the drive-up, you are probably just fueling your body,” he comments. “But if you invite someone you care about to sit down with you for a sandwich, it can become a transcendent experience.”

Taylor, whose acclaimed book, Leaving Church, recounts her parting with parish ministry in 1996, finds that some of her greatest moments of spiritual connectedness now come while digging her hands into the soil to find potatoes, bringing water to her chickens or sowing seeds.

But she still believes that the traditional, walled church plays an important role, in that it brings us together physically.

“My worry is that in a culture that is individualistic and busy, if we aren’t careful, we might end up alone, with no one to talk to about the things that matter most to us,” says Taylor. She encourages everyone to make time for community—whether it is at church on Sunday, a running group, book club or something else—wherever one’s spiritual life resides.

Most importantly, adds Korngold, pay attention to the moment: “The point that is often overlooked in the story of Moses and the burning bush is that he was busy tending his father-in-law’s flock, when he saw a bush out of the corner of his eye that was burning, but not consumed by flame.

It was only when he stopped what he was doing, turned aside and paid attention that God spoke to him.

“If that were to have happened today, Moses’ cell phone probably would have gone off and he may have missed it altogether.”

Lisa Marshall is a freelance writer and mother of four whose spiritual life resides along the running trails of Colorado’s mountains. Connect at LisaMarshall08@gmail.com.

A New Year, A New Body, A New You Join Bodi By You’s

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Conscious Giving Meaningful gifts for the most meaningful people in your life.

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Conscious Giving Gifts of Health, Well-Being and Sustainability

by Meredith Montgomery

During the holiday season, wellness is often pushed to the back burner and going green competes with habitual consumption. This year, think about giving something different for friends and family by seeking meaningful and practical gifts that promote health, well-being and sustainability.

Traditional Gifts with a Conscious Spin Charitable Gifts That Keep on Giving If jewelry is on a loved one’s wish list, look for pieces that are made of sustainable materials or that raise funds for a worthy cause. Local Stella and Dot (StellaDot.com/LauraBrown) supplier Laura Brown has the company’s Foundation Bracelets for sale. The bracelets are made with dyed jade beads in an array of turquoise and pink gradients, with a silver- or gold-plated Stella and Dot Foundation coin, signature dot disc and briolette stone.

Through the sale of these bracelets, the company donates to charities that support its mission to create positive change in the lives of women through education and economic empowerment.

With the Primal Elements line of handmade vegetable glycerin soaps, gift-givers can be confident that their bath-and-body purchases are practical and easy on the environment, as well.

The company’s website states: “We are committed to protecting our environment and using renewable resources. Primal Elements bath and body care products are high quality, effective and are based on caring, sound environmental practices.” They use no animal testing or animal products in their line, which features pure essential oils and natural botanicals. All packaging is recyclable. The Primal Elements line can be found locally at Tallulah’s Gallery, in downtown Fairhope. Soaps are sold by the inch and cut to order for each customer. Tallulah’s also offers artwork by local artists, jewelry and women’s clothing.

Whether you need thank-you cards or a gift set of personalized stationary, Paper Ink (MyPaperInk.com) has something for everyone during the holiday season. This Internet-based company offers stylish and eco-friendly lines that are printed on recycled paper. Custom-designed cards and invitations are available, as well.

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NA Mobile / Baldwin Edition

Good things can come in little packages—or no packages at all.

Consider charitable donations in honor of those on your gift list.

And when asked what you want, say you’d prefer that donations be made to nonprofits instead.

Natural Awakenings (Mobile.NaturalAwakeningsMag.com) now has a monthly Adoption Spot page, dedicated to finding permanent homes for adoptable animals. For the animal lovers on your list, sponsor an adoption spot for a local animal rescue organization in their honor. Sponsorship fees are $20 per month.

Habitat for Humanity in Mobile County (HFHMC) (HabitatMobile.org) accepts both one-time and recurring donations through its website that can be made in honor or in memory of a loved one. This alternative gift keeps on giving in the lives of those who need decent, affordable housing.

If you’d rather give a gift you can wrap, stop by HFHMC’s ReStore, a discount home improvement store. In addition to keeping excess or used building materials out of landfills, the ReStore helps fund the building of new homes, in partnership with people in need.

Practical Gifts Lend an Extra Hand For the new moms on your list, Lil Green Diapers (LilGreenDiaperService.com) offers gift certificates for their cloth diaper service. As the only all-inclusive diaper service in Mobile, this family-owned business does all the dirty work for busy moms, while supporting their green lifestyles. Lil Green Diapers provides everything required to get started in cloth diapering.

When life gets in the way of keeping up with the clut-

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ter, busy families can benefit from the services of a professional organizer. Residents of Mobile and Baldwin counties can contact Bringing Order Home (BringingOrder Home.com) for holiday gift options that will help loved ones create a home environment that is beautiful, functional and easy to maintain.

Consider charitable donations in honor of those on your gift list. And when asked what

For the Flexible ( and Inflflexible

you want, say you

Yoga gifts are valuable and meaningful for everyone on your list, whether they know a lot about yoga or nothing at all.

would prefer that

For home accessories or furniture, stop by Kaglen’s Resale, in Mobile, or Second Thought, in Summerdale. The latest styles in women’s clothing and accessories can be found at consignment boutiques such as Sensational Seconds (Sensational-Seconds.com), in Mobile; Hertha’s Second Edition (HerthasOnline. com), in Mobile, Daphne and Fairhope; and New Creation, in Foley. Some of these stores carry men’s and children’s clothing, as well.

Pampered with Peace

donations be made and Wellness to nonprofifits Everyone enjoys being

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Yoga Birds (YogaBirds.com) carries stylish better way to do so than with a good masand functional yoga and meditation accessories. instead.

Whether you give ToeSox and prAna apparel or sage? Massage therapy provides stress relief designer candles and matches, your gifts will be welcomed by the and promotes health and wellness. By giving gift certificates experienced and beginner alike. Gift certificates allow the recipient for a massage session, you contribute to the recipient’s wellto take some classes, as well. being. Quiet Mind Massage and Yoga Studio (QuietMind

Kula Yoga Community (KulaYogaCommunity.org) offers a yoga MassageTherapy.com), in midtown Mobile, offers two Christmas Christmas package for $100, which includes a studio-quality yoga packages: buy two one-hour massages and get 50 percent off the mat, a private session with one of the instructors and free yoga for third; or buy five 90-minute massages to get 10 percent off the the month of January. This package, valued at $185, is a great option total. The studio also sells Young Living essential oils and holiday gift packs. for someone new to the world of yoga.

Bodi By You Fitness Center (BodiByYou.com), in Mobile, of For someone suffering from back problems, a gift certificate fers the Beautiful Me package for women, designed to pamper the from Julie Wilkins Yoga (JulieWilkinsYoga.com) may be the best gift body, mind and spirit. Included in the package are gift certificates of all. Wilkins, who specializes in yoga for scoliosis and back care, for 12 training sessions, four life-coaching sessions, two manicures, offers group and private sessions with a variety of focuses and can two pedicures, two full-body massages, a purse and a T-shirt. cater to individual needs.

New to You

Gift Certificates

You can make Christmas shopping easier on the environment and your budget by visiting local consignment and resale shops.

Children’s consignment stores provide a resourceful option for toy shopping. Because kids outgrow their toys quickly, many of the items for sale are nearly as good as new.

Gift certificates or gift cards are smart and eco-friendly options that allow recipients to choose exactly what they want and will use. All of the resources in this article offer gift certificates.

Now it’s time to get shopping. Grab a reusable shopping bag and start making a dent in that gift list, consciously.

G Y IN AR M U CO AN J IN

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OPTIMIZE HEALTH AND WELL-BEING Keep it simple, effective and affordable.

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healthbriefs

Diagnosing and Treating Thyroid Dysfunction Thyroid problems are on the rise, with symptoms that include weight gain, fatigue, morning headaches, hair problems, poor circulation, brain fog, depression and temperature intolerance. While about 80 percent of those diagnosed with a thyroid condition are women, men are increasingly troubled by thyroid issues caused by excess exposure to estrogens in foods.

Inexpensive lab tests can determine thyroid dysfunction, which can often be helped with natural supplements and changes in diet. If symptoms associated with low functioning thyroid are present, consider going to a doctor who uses a holistic approach.

For more information on thyroid testing and natural thyroid supplements contact Doctors Nutrition at 251-445-7898 or visit DocsNutritionMobile.com. See ad on page 30.

Cranberries’ Red Power

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hile the properties of cranberries for warding off urinary tract infections have been well documented, researchers at the Worcester Polytechnic Institute (WPI) are now reporting a surprise finding that expands the red berries’ healing characteristics. They discovered that cranberry juice cocktail evidently helps block a strain of the bacteria Staphylococcus aureus from bringing on staph infections, which can range from minor skin rashes to serious bloodstream problems. One particular strain, Methicillin-resistant S. aureus (MRSA), is a growing public health concern because it doesn’t respond to most antibiotics.

To cause an infection, bacteria must first adhere to host tissue, and then gather in colonies to form a biofilm. In their study, the scientists found that in participants who had recently consumed cranberry juice, the ability of bacteria such as E. coli and S. aureus to form biofilms was significantly decreased, thus reducing the chance of contracting a urinary or staph infection. “We saw essentially no biofilm in the staph samples,” reports Terri Camesano, a WPI professor of chemical engineering.

Holiday Binge Alert Here’s another reason to take it easy at the holiday buffet: A study published in BioMed Central’s open access journal Nutrition & Metabolism has found that just a four-week episode of excessive food consumption, accompanied by limited physical activity, can have long-term negative impacts on our body weight and fat storage, even after weight initially gained is lost.

Research participants were in their 20s and early 30s.

Cinnamon Extract A favorite holiday spice might soon be recognized as a natural medicine. An investigative study led by a U.S. Department of Agriculture (USDA) chemist suggests that a water soluble extract of natural cinnamon, which contains antioxidant compounds, could help reduce risk factors associated with diabetes and heart disease. More research is needed.

Source: USDA/Agricultural Research Service, 2010 14

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healingways

Grieving During the Holidays

by David Kessler

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rief at the loss of a loved one is an emotionally painful and debilitating condition at any time of the year, as the mind struggles to make sense out of what may seem like the destruction of our internal compass. Time may eventually help heal our wounds, but meanwhile, life goes on as usual for the rest of the world, and that includes holidays. Thanksgiving, Christmas, Hanukah and New Year’s are the biggest and usually most challenging of all to endure, let alone enjoy.

It is possible to get through the holidays on your own terms. Rather than avoiding the feelings of grief, lean into them, because it is not the grief you want to avoid, but the pain. Grief is the pathway out of the pain of internal feelings, and mourning is its external expression.

Have a strategy Have a Plan A and Plan B – Plan A is where you go for the Christmas Eve or Christmas Day dinner with family and friends. Then, if it doesn’t feel right, have your plan B ready: maybe a movie you and your loved one enjoyed together or a photo album to look through or a special place you went to together. Many people find that when they have Plan B in place, just knowing it is there is enough.

You can even cancel the holiday altogether. If you find yourself just going through the motions and feeling

nothing, cancel them.

Take a year off. The same holidays will come around again and your family and friends will understand.

Most of all, do not feel guilty about “spoiling” anyone else’s merriment. Times of crisis like these can often serve to bring the true message of the holiday home to everyone.

Externalize your loss Just as there are rituals that have served mankind throughout the ages, we can create our own personal rites to see us past our grief. n Dedicate a prayer at the holiday

dinner to them. n Light a candle. n Chat or create an online tribute

to their memory. n Share a favorite shared story. n A s k o t h e r s t o r e l a t e a f u n ny

anecdote. n Remember them in prayer at your

place of worship.

For some, staying involved with the holidays is a symbol of continuing life.

Let the holiday routine provide a framework for surviving these tough times. Try experiencing the holidays in a new way.

Grief has a unique way of giving us the permission to really evaluate what parts of the holidays we enjoy and what parts we don’t.

There is no right or

wrong way to handle the holidays in grief.

You have to decide what is right for you and do it. You have every right to change your mind, even more than once. Friends and family members may not have a clue how to help you through the holidays and neither may you.

It is very natural to feel like you may never enjoy the holidays again. It is true that they never will be the same as they were, but in time, most people are able to find meaning again in the traditions as a new form of the holiday spirit grows inside of them. Even without grief, our friends and relatives often have strong opinions about how our holidays should look and what we should and shouldn’t do.

Grieving 101 DO be gentle with yourself and protect yourself.

DON’T do more than you want to, or anything that does not serve your soul.

DO allow time for feelings to express themselves.

DON’T keep feelings bottled up. If you have 500 tears to cry, don’t stop at 250.

DO allow others to help. We all need help at times in our lives.

DON’T ask if you can help a friend in grief. Just help.

DO pay extra attention to the children in grief.

These holidays are clearly some of the roughest terrain we can navigate after a loss. The ways we deal with them are as individual as we are. These holidays are a normal part of the journey of life, to be felt fully and completely. Holidays can be sad, but we may catch ourselves doing alright, and even experience laughter. There are all kinds of sadness, but grief is a rite of passage.

David Kessler is the author of Visions, Trips and Crowded Rooms: Who and What You See Before You Die and On Grief and Grieving with Elisabeth Kübler Ross. For more info visit Grief.com.

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healingways

RETHINKING THE DIABETES DILEMMA Alternatives Expand Upon Conventional Therapies Diet and Exercise Play Key Roles

by James Rouse

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ccording to the Centers for Disease Control, 23.6 million people in the United States, or 7.8 percent of the total population, have diabetes (5.7 million of these undiagnosed), and it remains the sixth leading cause of death in this country. The good news is that there are natural treatment alternatives.

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Background

The lynchpin of diabetes is insulin, a key hormone that allows glucose (sugar) to be converted into energy. The onset of diabetes indicates that the body is experiencing a shortage of insulin and/or decreased ability to use it.

Type 1 diabetes, which is caused by the inability of the pancreas to produce insulin, usually manifests in children and adults under 30. It accounts for only five percent of cases. Type 2 diabetes, in which the body fails to respond appropriately to the presence of insulin and to properly absorb glucose from the blood, accounts for 95 percent of incidences, generally occurring after age 40.

If left untreated over time, either type can lead to further health complications, including diseases of the heart, eyes and kidneys, plus blindness, nerve damage and kidney failure.

Today’s conventional medical treatment of Type 2 diabetes typically starts with lifestyle and dietary changes, including aerobic and resistance exercise and avoidance of excess carbohydrates, sweets and starches. If necessary, a glucoselowering medication may be added.

Complementary natural treatment of Type 2 diabetes also begins

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with a more nutritional diet and exercise plan, managed by a nutrition-savvy medical doctor, naturopath, certified nutritionist, holistic nurse practitioner or dietician. Maintaining a healthy weight and controlling blood sugar are essential.

A Natural Prescription Following a diet based on low glycemic carbohydrates, adequate protein and good fats is key.

Examples of good carbs include: legumes and beans, whole wheat, barley, brown rice, quinoa, apples, apricots, grapefruit, cherries, plums, pears and berries.

High glycemic carbs to be avoided include (but are not limited to) donuts, white rice and white flour products, cake, cookies and dried dates.

Healthy proteins include lean chicken and turkey, wild salmon, grass-fed beef and buffalo, tofu, tempeh and eggs. Good sources of healthy fats are olive, flax seed and hemp seed oils.

A high-fiber diet is also vital in improving blood sugar and insulin response, because low fiber diets have been associated with increased risk for diabetes. Foods to include are whole grains, nuts, seeds and dark green, leafy vegetables.

Research from the University of Helsinki, Finland, further suggests that limiting cow’s milk may be beneficial, especially for infants and children. A study of children born to a diabetic parent found that they were susceptible to diabetes later in life after exposure to cow’s milk as youngsters.

Chromium may help lower blood glucose levels in cases of Type 2 diabetes, with the most recent study from the Pennington Biomedical Research Center. A typical dose is 200 micrograms daily.

Magnesium is also important, as Harvard University scientists discovered a significant inverse association between magnesium intake and diabetes risk. A large population-based study in Taiwan, published in Magnesium Research, showed that adding magnesium to drinking water led to a lower risk of death from Type 2 diabetes.

The best sources of magnesium are amaranth, sunflower seeds, quinoa, spinach, wild rice, tofu, almonds, halibut, brown rice, white beans and avocado. If these foods are not regularly on the menu,

consider a magnesium supplement. A typical daily dose begins with 500 to 750 milligrams (mg), although this may be reduced in the event of diarrhea or loose stools.

Zinc also may assist the body’s use of insulin. Suggested dosage is 30 mg a day, balanced with 2 mg copper.

Antioxidant vitamins (A, C, E, betacarotene) and B complex vitamins, as well as other antioxidant nutrients from superfoods such as green tea, blueberries and pomegranates, may help prevent diabetesrelated nerve damage, according to research published in the Bratislava Medical Journal and Diabetes Care.

In addition, studies of calcium and vitamin D have shown some initial promise in middle-aged and older women in warding off metabolic syndrome, a known diabetes precursor. (Reports in Menopause, Current Drug Targets and Diabetes Care.)

Finally, a host of scientific journals support the helpfulness of certain herbs. Bilberry and Gingko biloba may help prevent or delay diabetic-related eye damage. Gymnema sylvestre, fenugreek and bitter melon have been shown to help control blood sugar levels.

Physical activity, which certainly helps reduce weight, may also help in regulating overall blood glucose. Exercise facilitates circulation, while working to prevent some of the complications associated with diabetes, including peripheral vascular and heart disease. It’s recommended that diabetes sufferers have a snack just prior to and immediately following exercising to help maintain stable blood sugar levels.

James Rouse is a naturopathic doctor, entrepreneur, Ironman triathlete and wellness media personality, best known on the West Coast for his Optimum Wellness TV segments. Learn more at OptimumWellness.com.

Tips for the SOUTHERN DIEBATIC

by Leslie James Diabetes often presents challenges in meal planning, particularly so for residents of the South. Traditional foods, such as Southern fried chicken, fried green tomatoes, fried okra and fried catfish are not allowed in a diabetic diet.

However, there is hope! The common theme among these menu items is that they are fried, even the vegetables. So, instead of doing away with these favorite foods, consider adjusting the cooking methods used to prepare them.

The excessive amount of calories and fat produced by fried foods can often be avoided if items are oven-baked, using crushed cornflakes or seasoned bread crumbs, with a light wisp of cooking spray. The result is a crisp, seasoned exterior and moist interior, without all the fat and calories of frying.

There is also a tendency to use too much fat when cooking vegetables. Attempt to deceive the taste buds by using chicken or vegetable stock to season turnip greens, instead of bacon or ham.

Roasting is another excellent method to preserve the nutrients in vegetables without over-cooking them in a pot of liquid.

Additionally, a Southerner’s sweet tooth may migrate toward such sugarrich desserts as pecan pie or peach cobbler. With hundreds of diabetic-friendly recipes available online for delicious

SCIATICA? BACK PAIN? HIP PAIN? POOR POSTURE? Relaxing 20 minutes daily on the Sacro Wedgy®

sweet treats, these final course favorites don’t have to be avoided. To decrease the amount of fat in baked desserts such as brownies and cakes, try using applesauce in place of vegetable oil. The texture remains moist, without compromising the taste.

While natural sugar sources such as agave nectar and cane sugar are typically good alternatives to refined sugar, they are not recommended for diabetics.

These options are metabolized the same way as refined sugars, and although they are often advertised as being a lowglycemic sugar alternative, they have the same calories and carbohydrates as refined sugar. Blood sugars may not spike blood levels initially, but they will remain higher for a longer time.

The diet of a diabetic does not have to be boring and bland if a little creativity is enlisted. Make these alternative cooking methods a habit in the kitchen to satisfy Southern taste buds, while eating healthfully.

Leslie James, is a licensed and registered dietitian working as the clinical nutrition manager at Springhill Medical Center. James also developed a dietary supplement to strengthen immune systems during cold and flu season. Visit 4thQtrSeasonal.com or 4th-Qtr.com.

Cultivate Health in Mind, Body, & Spirit

Try the SACRO WEDGY®

Holistic Wellness Coaching Vegetarian and Vegan Cooking Classes Personal Vegan Chef and Catering Yoga and Meditation Classes

www.sacrowedgy.com 251-653-9258 or 800-737-9295

Tracey Winter Glover JD, RYT 200 www.shantiwarrior.com tracey@shantiwarrior.com • (251) 510-2418

may be all you need. Placed under the sacrum (tailbone), it allows the hips to suspend and relax, letting go of nerves and ultimately “rebalancing.”

For individual self-care and therapists.

Only $29.95.

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December 2010

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greenliving

HOMEMADE

HOLIDAYS

I’m Dreaming of a GREEN Christmas…

by Brita Belli

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new movement is afoot to reclaim and refocus the holidays. Part of it stems from a desire to cut back on the wastefulness that comes from accumulating mountains of store-bought gifts and wrappings. Another is the growing desire to generate more meaningful memories during the holidays. One answer is to embrace a do-it-yourself, or DIY, mentality that makes everything—from decorating to tree trimming, cooking and gift giving—personal.

There is no better time to join in activities as a family than Christmastime. Subtract the frenzied consumerism and there is little for a child not to love: being with loved ones in the kitchen, measuring flour, rolling dough and cutting cookies; happily sitting around a table, pasting, stamping and glittering; decorating a tree that magically transforms with each addition; and the scents of cookies, candles and cinnamon-dotted wreaths.

Evergreen Centerpieced Elevating the holiday atmosphere starts with the tree—the centerpiece of holiday celebrations, which too often resembles a department store version these days. Erin Devine, of Portland, Oregon, remembers how her parents’ tradition of buying a living Christmas tree from a local nursery made a vivid impression on her as a child.

“My parents would get the tree with the roots still very much alive in the burlap bag of dirt,” recalls Devine, who was raised in Connecticut. “We’d put the tree in a big galvanized tub and just wrap it with a white sheet; then, when Christmas was over, we’d plant the tree somewhere in the four-acre yard.”

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That appreciation for the vibrant details of the holidays lives on. Now, this mother of three takes a homemade, family-oriented approach to her young family’s annual celebration. Last year, they all wrapped recycled glass jars with colored tissue paper as tea lights and pencil holders for adults and made homemade play dough for the kids’ friends. They also baked together and made decorations for the house and tree.

“It’s one thing to teach kids about being responsible adults and good stewards of this planet, but when we spend time together learning how to do it, it’s so much more meaningful,” Devine remarks. “When the kids enjoy learning about something and it involves love, it will become important to them.”

Sparking Inspiration Those who are not naturally crafty will find lots of resources for creating beautiful and personal Christmas keepsakes online, as well as on bookstore and library shelves.

Many publications offer ideas for decorating the branches of your living—or not-soliving—tree, using household objects that would otherwise be discarded.

Yoga teacher and holistic lifestyle ex-

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pert Anna Getty went so far as to write I’m Dreaming of a Green Christmas, a book that’s all about using less, spending less and enjoying family time more. She details a whole new perspective: how to turn recycled chandelier gems into Christmas tree icicles; eggshells and teabags into vintagestyle ornaments; and old sweaters into festive wreaths.

Waste Not, Want Not Such simple pleasures can make a major environmental impact. During the holidays, household waste generally increases by 25 percent—an extra 1 million tons of garbage across the country—according to the U.S. Environmental Protection Agency.

Holiday craft projects can transform much of this “waste” by making the most of its decorative potential. Shellie Wilson, the founder of Craftbits.com, a site that provides thousands of free, do-it-yourself craft ideas, says she and her mother Rita are craft hoarders. “We never throw anything out that we think can be turned into something wonderful,” comments Wilson. Her favorites include a T-shirt pillow that maintains the shirt’s shape and a no-sew baby overalls purse, using glue in place of thread.

Instructables.com is the kind of usersubmitted, DIY, bake it, fix it and tweak it website that invites hours of surfing. Developed at the Massachusetts Institute of Technology, it has become a massive platform for idea sharing, including a page called “Have a DIY Christmas!” that organizes ideas by category. Options range from origami ball decorations and a homemade book clock to gift boxes and tags made from cereal boxes and junk mail. “With the state of the economy lately, people are looking for more ways to stretch their budgets and repurpose used objects,” remarks Sarah James, editor of Instructables’ Living and Food website sections.

Along with the benefits of minimizing waste, spending less money and reclaiming quality time with loved ones, making our own gifts and decorations is also fun.

The process of discovering, attempting and creating can help unlock our inner artist at any age.

Brita Belli is the editor of E – The Environmental Magazine.

GOING GREEN WITH

Living Christmas Trees

by Steve Mannhard

With the conclusion of the Christmas season each year, recycling a dead evergreen and sweeping up shedding needles can feel sad and wasteful. While much better than a plastic, fake tree, made from petroleum products in a factory overseas, the fate of a traditionally cut tree still seems unfortunate.

A better option is a container-grown, living Christmas tree; grown in a pot, decorated, and then planted after the holidays. Because mid-winter is an excellent time to plant trees in the Deep South, this practice is becoming a popular alternative.

For years, nurseries have sold balled and burlaped Christmas trees, but they were small, heavy and hard to handle and maintain. Containerized trees are now available that are much lighter, stand up straight in their pot (no stand required) and just require regular watering.

If cared for properly, the living option is safer and does not shed any needles.

Once Christmas is over, the potted tree can be planted in the yard for the family to enjoy for many years. The planet benefits from this option because a tree is being planted, instead of being cut down. This tiny change in tradition, multiplied by millions of households each year, can be a major environmental benefit, helping to clean the air, provide oxygen, reduce carbon dioxide, provide wildlife habitat and control erosion.

Educational experiences for children also result when they experience

planting and caring for the tree. New traditions develop as some families dedicate their newly planted trees to children or grandchildren. For those lacking the yard space for a new evergreen each year, living Christmas trees can be given to neighbors and friends or donated to parks and businesses with suitable locations for planting.

Perhaps the most significant advantage of the living Christmas tree is its symbolism of new life. Whether celebrating the birth of Jesus or the winter solstice that brings new life in spring, what better way to honor this joyful time than with a tree that will live for years to come.

Steve Mannhard is the owner of Fish River Trees, in Summerdale, AL, a choose-andcut Christmas tree farm and evergreen nursery that produces thousands of living Christmas trees for the residents of the Gulf Coast and beyond. Reach him at 251-988-8114, FishRiverTrees@gulftel. com, or visit FishRiverTrees.com. natural awakenings

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newsbriefs Cultivate Health in Mind, Body A Holistic Approach and Spirit to Childbirth Just in time for holiday shopping and New Year’s resolutions, Mobile’s Shanti Warrior is a new holistic wellness business in town. Combining a passion for health and nutrition with a love of cooking, founder Tracey Winter Glover draws from her own personal experience of creating a joyful life with purpose to offer a range of services designed to help Mobilians achieve health in mind, body and spirit.

Glover, formerly a health law attorney in Washington, D.C., launched the business after returning from India, where she received her Yoga Alliance 200-hour yoga and meditation teaching certification. In addition to offering yoga and mediation classes, holistic wellness and life coaching is available. Sessions focus on any life area needing attention, from nutrition and fitness to stress management and relationship challenges.

Shanti Warrior’s vegan cooking classes and catering services are intended to demonstrate how healthy eating can be delicious and easy, while also lessening our environmental footprint. According to Glover, “In order to have the lives we want to have and be the people we want to be, we need to make mindful choices: from the food we put into our bodies, to the inner dialogues we have with ourselves, to the way we treat our planet and its inhabitants.” All of Shanti Warrior’s services are driven in this manner to help individuals achieve their own personal wellness goals.

For more information, visit ShantiWarrior.com, or call 251-510-2418. See ad on page 17.

Keeping You and the Earth Beautiful B-Butterfly Salon offers organic hair color processes as a healthy alternative to products that contain toxic chemicals such as ammonia and formaldehyde. The philosophy of the salon is that your hair reflects your inner health, and that when you look good, you feel good.

Located in downtown Fairhope, this locally owned business is committed to making sustainable choices for the safety and health of their clients and the planet.

With a goal of providing quality service in a professional and relaxing atmosphere, the B-Butterfly staff enriches their clients inner beauty while enhancing their outer beauty.

B-Butterfly offers haircuts, casual or formal hair styling and hair coloring, as the only certified organic salon in the area. “We create the latest looks, from simple and functional to inspiring and edgy,” says owner Brenda Massuch, who recently returned from New York Fashion Week. Appointments are available Tuesday through Saturdays.

Location: 103A North Bancroft Street, in downtown Fairhope. Call 251-990-9934, or visit BButterflySalon.com. See ad on page 9.

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Mobile’s first series of Birthing From Within® classes will begin in January, to help parents prepare for birth and postpartum in a mindful way. Through self-exploratory, multi-sensory processes such as journaling, art and meditation, mothers and birth partners learn effective coping techniques for labor, as well as practical, honest childbirth information. The philosophy behind the classes is outlined by creator Pam England, a home-birth midwife and psychologist, in her book, Birthing From Within.

Participants will be introduced to a holistic approach of prenatal care that is both informative and transformative.

The Birthing From Within philosophy emphasizes that childbirth is a sacred rite of passage. By helping build a foundation for birthing in awareness, this approach strives to reduce the incidence of emotional birth trauma for the babies and parents through compassionate, honest preparation.

The series of classes will be offered through six weekly, two-hour meetings and taught by Katrina Breeland, whose background is in art therapy and art education. Breeland recently completed childbirth education and doula training with Birthing From Within and Doulas of North America (DONA).

For more information or to enroll in a class, contact Breeland at 251-554-5704 or KatrinaBreeland@gmail.com, or visit BirthingFromWithin.com. See listing on page 37.

Stay Connected

For upcoming local events and news on healthy and green living, search for Natural Awakenings on Facebook and follow @NaturallyAwake on Twitter.

Get Up and Move Mobile Transformation Challenge

Bodi By You is sponsoring the Get Up and Move Mobile 12-week healthy living challenge and contest. The program is based on the proven principles that the journey to good health begins with the simple concept of, “Get up and move.”

The combination of physical inactivity and obesity is the second-leading cause of preventable death and disease in the U.S., and a huge economic burden to employers.

The “Get Up and Move Mobile Transformation Challenge” contest is designed to build awareness and educate individuals about weight loss and healthy eating habits in a fun and educational manner. Loosely based on the NBC television program, “The Biggest Loser,” the challenge will engage teams of 10-15 people in a 12-week weight loss contest.

Prizes for the first, second and third place participants losing the largest percentage of weight will be awarded, as well as prizes for the physical challenges. The grand prize is currently $1,000, and is expected to grow.

Register by December 15 to secure a spot in this program. The entry fee for each participant is $25 and includes a T-shirt and monthly lifestyle journal to track progress.

To register or for more information contact Bodi By You Studio at 251-422-7265, visit GetUpAndMoveMobile.com, or Facebook.com/GetUpAndMoveMobile. See ad on page 10.

NEWS TO SHARE? Send submissions for news briefs and calendars to MobilePublisher@NaturalAwakeningsMag.com or call 251-990-9552.

To be considered for January’s issue, please send submissions by December 10.

Editorial submissions are due December 5. Submit via email.

Mike Kerr Construction LLC Offers Free Victory House Plans Fitness Mike Kerr Construction, LLC is currently offering free custom house plans with any design build contract for either remodeling and new construction. Included Gives Back signed in this free offer are floor plans, exterior elevations, electrical layout plan, plot plan

Fitness 4 Hunger is a free boot camp open to anyone bringing at least one non-perishable food item to be donated to the Prodisee Pantry. Victory Fit Camps hosts this weekly class on Saturdays at 10 a.m., inside Jubilee Gymnastics, in Daphne, and Planet Gymnastics, in Mobile.

According to Chief Operations Manager Deanna Fleming, “We take the time to create an individualized plan designed just for you, and then we hold you accountable for following it. And we have a lot of fun in the process!” Interested individuals should pre-register for the class by calling 888-242-7525.

(with owner-provided survey), door and window schedules and all necessary details to create a comprehensive plan to make the customer’s vision a reality.

Specializing in quality and honesty, with creative input, owner Mike Kerr was born and raised in the construction business and is a certified green builder. Kerr says, “I’ve been implementing sustainable practices before anyone ever referred to it as green building. I have always done what seemed like the right thing to do.” For this Fairhope native, the right thing to do is build energy efficient homes, incorporate reclaimed materials, use environmentally friendly products and donate salvageable materials to Habitat for Humanity’s ReStore.

For more information and customer testimonials, visit MikeKerrConstructionLLC.com, or call 251-391-4848. See ad on page 25.

Location: 26090 Equity Drive, in Daphne and 900A Schillingers Rd., in Mobile. For more information, visit VictoryFitnessCamp.com. natural awakenings

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naturalpet

Presents for Pets Healthy, Natural Holiday Treats

by Gail Condrick

We have good news for anyone in search of a nifty gift for a furry or feathered family member. Whether the occasion is a holiday, birthday or animal appreciation day, there is a “green” pet gift to celebrate it. The mantra of reduce, reuse and recycle is now present in the pet industry, providing many more eco-friendly options.

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t this year’s 2010 Global Pet Expo, buyers attending the annual pet industry gathering were abuzz about a new exhibit area called Natural Pets.

“Natural products are expanding the industry. When you have a new trend for humans, this appeals to the pet industry, as well,” observes Steven King, president of the Pet Industry Distributors Association.

Just this year, Americans will have spent an estimated $47 billion on pet products and services, according to the American Pet Products Association.

Categories include food, pet supplies, over-the-counter medicines and vet care services and products, many of them incorporating natural materials.

The industry reports that, on average, pet owners annually spend $40 per dog and $19 per cat on toys alone.

One more fur-raising fact: American Pet Association statistics reveal that of the nation’s 140 million household cats and dogs, 31 million dogs and 39 million cats will have presents waiting for them under the tree on Christmas morning.

Also, people will celebrate the birthdays of as many as 13.5 million cats and 9.8 million dogs with parties and pet gifts.

What is a politically correct, Earthconscious shopper to do?

We can choose organic and natural products for the same reasons we would go natural in buying decisions for human family members. Concerned citizens are demanding greater use of nontoxic, pesticide- and chemical-free materials that are better for the health of people, pets and the planet.

As Patricia Castaneda, owner of Pet’s Life Naturally, in Palmetto, Florida, advises: “Don’t give anything to your pet that you would not put in the mouth of a small child.” That means no dyes or toys that have small parts to swallow or that are made of toxic materials. Pets can be sensitive to fabrics that come in contact with their skin, just like humans are, creating painful and costly allergic reactions. She admonishes, “Your animals count on you to protect them.”

Feline Prowess The Humane Society of America believes that wise use of toys, combined with regular playtime, contributes to the health

and happiness of cats of all ages. Play satisfies their instinctual hunting drive, develops mental and physical agility and provides bonding time with their humans. The society recommends cat toys that offer variety: one to carry, one to wrestle with, one to roll and one to “baby.”

What is right for your cat? Pet store professionals know which products customers purchase and enjoy. As Castaneda remarks, “Cats are so creative and independent they can have fun with ping-pong balls, cardboard toilet paper rolls and plastic shower rings. Just make sure that what they play with cannot be eaten or harm them.”

Of course, the whole family can enjoy creating original cat toys using a bit of imagination, along with organic cotton, natural ingredients and a needle and thread. Just follow the same rules of thumb for homemade playthings to keep the animals safe.

Canine Wisdom Dogs need toys to fight boredom when left alone for any length of time, according to the Humane Society. They also recommend four types of toys for dogs: at least one to carry, one to shake, one to roll and one to “baby,” for play and to release stress. Many dog toys should be interactive, to increase time with people. By focusing on a specific task—such as repeatedly returning a ball or playing hide-andseek with treats or toys—dogs can take advantage of the opportunity to expend pent-up mental and physical energy.

Healthy and organic presents for pets are now widely available in neighborhood natural pet stores, as well as online. At such shops, people and pets can check out the choices firsthand and seek advice from the staff. If there’s a toss-up between products, ask if a portion of the product sales goes to benefit animal causes, making it a gift that gives again. That could be the tiebreaker.

Gail Condrick is a freelance writer based in Sarasota, FL. Reach her at NiaVisions.com.

Savvy Shopper Tips Friendly Brands for Pets, People and the Planet

L

ooking for inspiring pet- and Earth-friendly gift ideas? Here is a list of the top six ecofriendly brands recommended by natural pet store owners in an informal survey.

Other local natural pet stores will have additional appealing ideas and products.

WEST PAW DESIGN (WestPawDesign.com) – Look for hang tags that say “I used to be a plastic bottle,” on toys and bedding for cats and dogs. The Bumi boomerang invites pooches to bend and tug. The Hurley encourages an active canine to chew, bounce and float it, and even comes with a replacement guarantee. Cats take to their catnip toy mouse. And, if a pet tires of a West Paw Design toy, their Join the Loop program will recycle returned products into new pet toys.

PLANET DOG (PlanetDog.com) – Planet Dog eco-products range from recycled balls and bones to a Zoom Flyer for throwing and an after-bath towel for canine comfort. The company operates a foundation providing products and funding to worthy causes based on the philosophy, “Think Globally and Act Doggedly.”

KONG NATURALS (KongCompany.com) – Their eco-friendly line of cat toys feature straw cones with feathers, crinkle caterpillars and entertaining fantasy animals.

Kong also offers cat scratchers made of recycled products, some reversible for longer wear, with feathers attached for play.

DUCKYWORLD (DuckyWorld.com) – If a fish-shaped toy with the aromatic name of “Yeowww! Stinky Catnip Sardines” brings a smile, consider DuckyWorld’s 100 percent organic, leaf- and flower-top catnip toy, grown by a private farmer with no chemicals or pesticides. Company owners swear cats can tell the difference.

THE GOOD DOG COMPANY (TheGoodDogCompany.com) – Innovation here includes two Labrador employees, Howard and Ruby, who “lab” test the company’s hemp toys, collars and leashes. Good Dog claims that its lab-sized hemp biscuits and bungee bone tug toy are good to fetch, catch and carry, and can even improve dental health.

SWEET FEET & BEAK (SweetFeetAndBeak.com) – If a favored pet is feathered, try this bamboo perch, which offers the gift of a daily calcium supplement, along with an ongoing pedicure for bird friends.

In the end, it’s all about just doing what comes naturally for all of our gift-giving.

Local Resources

is a BACH FLOWER REMEDIES (BachFlower.com) – Bach Flower Remedies system of 38 natural formulas that relieve stress and correct emotional imbalances. The company, that has been in business for over 70 years, has a line made for animals. The Bach Rescue Remedies for pets are formulated to treat such negative emotions as fear, anger, depression and stress.

Available at Rosie Blu in Fairhope (RosieBlu.com).

NATURE’S SPECIALTIES GROOMING PRODUCTS (NaturesSpecialistMfg. com) – This biodegradable and nontoxic pet line features a shampoo made with Neem, a tree from India known to kill 98 percent of fungus and viruses in the world. This made-for-pets shampoo has a clean smell and luxurious lather that removes dander and leaves hair shiny and soft. Also used by people who have psoriasis, Nature’s Specialties is the choice of pets, humans and the planet.

Available at South Paws in Fairhope. natural awakenings

December 2010

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Is There a Safe Harbor for our Health on the Gulf Coast?

by John L. Stump, Ph.D.

While the American government and BP officials have declared the oil spill event to be over and the cleanup a success, blood tests of sickened Gulf Coast residents are indicating high levels of toxic chemical exposure. The results seem increasingly obscure, because some of these individuals have not been on the beaches or involved in the cleanup, boating or fishing on Gulf waters, nor eaten the suspected contaminated fare. They merely live in the Gulf Coast area.

Further investigation reveals that many of the tested individuals have relocated from the affected area because of illness or economic hardship. Despite their move, the symptoms typical of exposure to high levels of chemical toxins, such as burning, itchy eyes, runny nose, chronic coughing, burning sore throat, chest congestion and lethargy continue to be reported.

It is evident that the political battle over health repercussions is not going to end as quickly as the flow of oil did when the well was capped. The health risk will continue for years, much like the presence of oil buried under the sand along the Gulf beaches.

Individuals can’t afford to wait until they experience negative impacts to their health. Just as an ounce of prevention is worth a pound of cure, it is valuable to become familiar now with potential sources of chemical exposure and to prevent long-term exposure to them.

To test for the presence of toxins, ask a physician about having a blood test for acute exposure and a trace mineral analysis (TMA) for chronic or long-term exposure. A professional knowledgeable

green

in both tests can interpret the findings and determine the appropriate corrective steps leading back to good health.

Blood test results can reveal the existence of benzene, octane, hexane or hexane metabolites, while TMA can screen for heavy metals such as cadmium, mercury and arsenic. The presence of any of these chemicals indicates the need for treatment to neutralize or extract the toxins.

With the exception of the respiratory system, the nervous, immune and other body systems will not show up as abnormal on a test until there has been at least 30 percent damage or more to the organs. Therefore having a record, or biomarker, of the consumption of hexane, octane, benzene or other contaminates in the body allows for the ability to prove whether damage was sustained from the recent environmental disaster.

With or without a biomarker, careful treatment and an effective precautionary plan make it possible to return to normal health in a relatively short period of time.

This is a part of a series of articles by Dr. John Stump, DC, Ph.D., Ed.D., on the topic of preventative healthcare as it relates to current environmental threats caused by the BP Gulf oil spill. For previous articles, archived issues are available online at Mobile.

NaturalAwakeningsMag.com.

For more information on topics covered in this article, contact Dr. Stump at bamashogun@aol.com, or visit alternative-concepts.com.

reasons to read 1. 100% Recycled Paper 2. Soy Based Ink 3. Also Available Online natural awakenings

December 2010

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Call to Action

Freedoms Foster World Peace Human Rights Day on December 10 honors local and global activities working to initiate, strengthen and sustain the civil, political, social, economic and cultural rights and freedoms enumerated in the Universal Declaration of Human Rights of 1948. Such principles are considered the bedrock of peaceful and just societies. President Jimmy Carter sums up the need: “We can choose to alleviate suffering. We can choose to work together for peace. We can make these changes—and we must.”

The United Nations Human Rights Council, created in 2006, comprises 47 member states responsible for promoting and protecting human rights around the world. The protection of fundamental human rights was a cornerstone in the establishment of the United States and remains a central goal of U.S. foreign policy. This country understands that the existence of human rights helps to secure peace, deter aggression, promote rule of law, combat crime and corruption, strengthen democracies and prevent humanitarian crises.

In 2048: Humanity’s Agreement to Live Together, author Kirk Boyd maintains that “Peace and prosperity can be attained through the realization of five basic fundamental freedoms for all people: freedom of speech, freedom of religion, freedom from want, freedom for the environment and freedom from fear.” These establish a framework within which other necessary rights can flourish.

“That struggle,” declared Robert F. Kennedy, “…will be won by action, by those who commit their every resource of mind and body to the education and improvement and help of their fellow person.”

Take action at RFKCenter.org, SpeakTruth.org and CarterCenter.org.

Extraterrestrial Explorers Searching for a New Earth

“By 2020, or even a little before that, we’ll know if there are other Earths out there,” states Laurance Doyle, Ph.D. The astrophysicist is part of the NASA Kepler spacecraft science team monitoring 170,000 of the brightest stars in our galactic neighborhood based on the recent discovery of numerous planets around stars other than the Sun. Launched in 2009, they’re watching for a pattern of three small, annual reductions in brightness that would indicate an Earth-sized planet orbiting another star.

“If we don’t find any Earths… then we can say, ‘Wow, Earth is really rare. We need to take care of it,’” says Doyle, who is also a principal investigator at the SETI Institute and president of the nonprofit Planet Quest. If the scientists do find another Earth-like planet, the next step would be to search for signs of biological life by checking to see if free oxygen is present in the atmosphere.

Sources: Principia Purpose and NASA.gov 26

NA Mobile / Baldwin Edition

Mobile.NaturalAwakeningsMag.com

World Religions

Survey Shows Americans are Religio-Centric The role of religion as a social force of enduring significance in the modern world is recognized by American historians and sociologists, according to studies published by the American Historic Association and Social Science Research Council. Yet, a new survey by the Pew Research Center’s Forum on Religion & Public Life indicates that Americans are generally less than knowledgeable about the core teachings, history and leading figures of major world religions.

On average, Americans correctly answered half of 32 questions in the survey. Atheists, agnostics, Jews and Mormons were among the highestscoring groups, outperforming Catholics and both evangelical and mainline Protestants. At the same time, many Americans are devoted readers of scripture; 37 percent say they read the Bible or other holy scriptures at least once a week, not counting worship services. But Americans as a whole, or 70 percent, are much less inclined to read books or visit websites about other religions.

Additional Pew data show that while most countries provide for religious freedom in their constitutions or laws, only a quarter actively respect this legal right. Sixty-four nations, or about one-third of the world’s countries, impose restrictions on religious practice.

Take a quiz at Features.PewForum.org/ quiz/us-religious-knowledge.

ecobriefs Sustainable Lifestyles Study Ranks Greenest States

The National Marketing Institute’s in-depth query of 3,000 consumers from varied d e m o g ra p h i c groups in the 25 largest U.S. states (by population), reveals where demand is greatest for everything green. Leading states, while not without flaws, are known for pioneering new environmental policies, having avid enthusiasts of outdoor activities and driving the market for green products. Research questions focused on the proportion of consumers who have purchased carbon offsets, organic foods, renewable power and hybrid vehicles and those who compost, reuse grocery bags and donate money to environmental groups.

Based on the prevalence of these characteristics, the top 10 greenest states are Washington, Colorado, Massachusetts, New York, California, Maryland, New Jersey, Minnesota, Michigan and Missouri. They are followed by Florida, Alabama, Wisconsin, Arizona and Texas.

10/10/10 Results America’s White House Goes Solar President Obama has announced the installation of solar panels and a solar hot water heater on the roof of his White House residence as part of a Department of Energy demonstration project. Interestingly, the move comes after 350.org Founder Bill McKibben carted solar panels to Washington, D.C., in October, as part of his grassroots movement’s 10/10/10 Global Work Party on curbing climate change.

The Washington Post reports that the panels were some of the same ones that were donated to Unity College in the 1990s after President Reagan had them removed from the White House and let federal renewable energy subsidies expire.

President Carter had the original solar equipment installed in 1979, saying “A generation from now, this solar heater [behind me] can either be a curiosity, a museum piece, an example of a road not taken, or it can be just a small part of one of the greatest and most exciting adventures ever undertaken by the American people.”

Remarks McKibben: “If it has anything like the effect of the White House garden, it could be a trigger for a wave of solar installations across the country and around the world.”

Green Guides

United States Updates Rules for Green Marketing Following three public hearings, a period for public comment on the proposed document that ended December 10 and 35 months of development, the U.S. Federal Trade Commission will publish a much anticipated update to its original Green Guides. First published in 1992, the last update appeared in 1998.

The guides comprise a common sense set of rules defining required substantiation and disclaimers for the explosion of evolving green claims made by marketers. Like its predecessors, the new edition will represent a helpful, if low, bar, intended to eliminate outright misrepresentations and fabrications.

“The new guidelines [still] don’t really keep up with the world of sustainable business practices,” comments Joel Makower, executive editor of GreenBiz. com. Rather, they address a fraction of what companies are doing—the behindthe-scenes innovations that reduce use of water, energy and materials. While a step in the right direction, they have yet to provide, for example, guidance on reduced packaging or use of the words “sustainable” and “green.” Plus, they don’t yet address the potent eco-claims of cradle-to-cradle, biomimicry and green chemistry.

Makower observes that, instead of “greenwashing,” [making false claims or leveraging words like “natural” to intentionally mislead consumers], most companies today are engaging in random acts of greenness—tweaks to their products, facilities, policies or practices, rather than undergoing systemic change. While some are seriously changing their ways, for most companies and consumers, “going green,” notes Makower, means making a series of incremental changes that over time reduce their worst environmental impacts, while perhaps also garnering some PR points.

natural awakenings

December 2010

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n 1985, there was a wonderful song writ- Our power lies in our thoughts. Each of ten by American song writer Julie Gold, us enters into the life experience armed with From A Distance. The song presents the the same ability. What we do with it is up to idea of shifting the view point of our us, and what we believe about what we can individualized day-toor cannot accomplish Allowing worry to day life experiences is up to us, too. When to looking upon the each of us truly believes consume us lessens the world from a greater life is a wonderful gift distance to witness the and we are capable of peace and beauty of amount of time we have to eliminating any aspect the planet as a whole. of lack or limitation, we live in happiness.

In all the photographs will have no space in taken of planet Earth, our life for fear, chaos it appears as an exqui- Worrying is a habit, and like and worry. Allowing sitely beautiful, peaceworry to consume us ful and perfectly ballessens the amount of any habit, it disappears anced piece of univertime we have to live sal handy work. How is when we believe there is a in happiness. Worryit then, as we bring our ing is a habit, and like focus down to the dayhabit, it disappears better way to experience life any to-day scope of life, when we believe there the peace, beauty and is a better way to expeand practice a new orderly nature of our rience life and practice earth becomes more a new way of thinking. way of thinking. about the appearance

Open yourself of failing economies, to new expressions and stress and the fear of experiences by taking the brain cells which not having enough? are no longer being used to worry and find

What would it feel like if we never a new way of creating love and beauty in worried about anything? What would we do life. As Mark Twain said, “I have experiwith the freed up brain cells in our heads if enced many horrific things in my life, most they were not consumed with worry? The of which never happened.” Let go of worry power to create a worry-free life lies within and live in peace. each of us. We have the power to live life stress-free and in peace. This process begins Rev. Sherrie Quander is the minister at in our mind, when we make a conscious Conscious Mile Center for Spiritual Living, decision that experiencing love, happiness in Mobile. To reach her, email Sherrie@ and personal peace is more interesting and SherrieQuander.com, or visit CMSpiritualdesirable than fear, worry and chaos.

Center.org.

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healthykids

so that everyone can join in tooting their own horn in sharing the good news on New Year’s Eve. Here’s another idea: Show home movies of good experiences, while crossing things off last year’s list as “done,” “do over” or “do again.”

Benefit: Make and realize plans for the new year. Letting children know that the family pays attention to and praises what they do each year empowers kids to realize what roles they play in the family.

Everyone knows how they are making it possible to accomplish individual and family goals.

KID-CENTERED CEREMONIES

Shared family rituals deepen bonds and make memories.

by Charlotte Eulette

C

eremonies and rituals are powerful stuff, bringing people together to magically transform the ordinary into something extraordinary. Humans everywhere seem hard-wired to ceremonialize, having gathered to mark milestones essential to healthy and happy coexistence since the dawn of recorded time.

First Nation Chief Sun Bear has eloquently stated the vital importance of ceremony: “When humans participate in ceremony, they enter a sacred space.

Everything outside of that space shrivels in importance. Time takes on a brilliant dimension. Emotions flow more freely.

The bodies of participants become filled with the energy of life, and this energy reaches out and blesses the creation around them. All is made new. Everything becomes sacred.”

Making kid-centric rituals a reality in our own family not only unites and strengthens us, but also creates unforgettable memories. They remind us of how we are journeying together on this adventure called life. The following ideas, straight from family life, are contributed

by Melissa Mendez, of Edina, Minnesota, and Deb Goldman, of Arlington, Massachusetts.

Redress Christmas Encourage children to make their own Christmas tree, totem or other seasonal object, decorated any way they wish, to display in their room or another special spot. Ask them to take a photo of their festive creation and add it to the family album or notebook.

Benefit: Kids discover their inner creativity and enjoy expressing themselves individually.

Keep a Family Notebook On New Year’s Eve, make it a custom for every member of the family to write down or draw pictures of their goals and dreams for the coming year. The whole family can then gather to consider, “What do we want to do this year?”

It’s fun, too, for parents and siblings to recall and reflect upon individuals’ special moments and accomplishments,

Embrace the Neighborhood Cultural cross-pollination expands understanding and cooperation for all. Invite neighbors over for a potluck of their favorite holiday food and to share stories of their heritage and present lives.

Benefit: Children will learn about different cultures and life histories, and enjoy and better appreciate the diverse tapestry of life in their own neighborhood.

Children in Charge Engage children in creating ceremonial foods and decorations for any holiday in any season. Teach your children to prepare the special ceremonial foods in the traditional way, so they feel the excitement of making it happen themselves. They will feel the connection with past and present when they hand-grind the wheat, bake the bread, and then smile with pride when everyone says how great it tastes. When they hand-roll candles, they’ll discover details about the art of candle making and come to value the intricate process of creation.

Also, facilitate children’s natural urge to perform plays by suggesting that they might tell about and dramatize the origins and meaning of the holiday. Have them take charge of making the sets, costumes and props, choosing roles, memorizing lines, shaking rattles or playing bongos for background sounds… and getting the adults involved.

Benefits: Assigning children to be center stage in ceremonies builds their confidence and makes them feel more an integral part of the family and community.

natural awakenings

December 2010

29

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Children will feel good expressing themselves any time of the year by creating a sacred space in their home. Elements, for example, may include colored candles, figurines, rocks, dried fruit, flowers, leaves and beads to create a nature table or shrine. Go for adventure walks outdoors, arrange neighborhood scavenger hunts or investigate the basement or attic to locate neat things.

Benefit: Children look forward to and anticipate changing their space with the changing rhythms of the year.

Charity Begins at Home A Jewish harvest festival called Sukkot crosses cultures to teach all kids the key virtue of charity. During the fall harvest, Waldorf School kids travel to a nearby farm to select or harvest fruits and vegetables to carry to a local homeless shelter. They also build a three-sided shelter structure with no roof, called a Sukkah, to symbolize the story of an arduous journey of an ancient people who had no food or shelter, while celebrating their spirit and strength to survive. This festival eloquently involves children and teaches them their responsibility for taking care of everyone in the community.

Benefit: Children feel a part of the world and responsible for nurturing and caring for it, as they realize the importance of shelter and food to sustaining everyone through the generations.

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Passing the torch of tradition on to our children, in whatever forms it takes, imbues every occasion with special meaning. Why not begin a new tradition today?

Charlotte Eulette is the international director of the nonprofit Celebrant Foundation & Institute, of Montclair, NJ. The institute educates individuals in the art of facilitating meaningful ceremonies to mark the milestones in people’s lives in ways that reflect and symbolize their values. Reach her at CharlotteEulette@CelebrantInstitute.org.

inspiration

10

TIPS FOR ENLIGHTENMENT

Group & Private Instruction Occupational Therapist Specializing In: Yoga for Scoliosis Therapeutic Yoga Yoga for Athletes Workplace Wellness Private Vinyasa Flow Classes

by Swami Beyondananda

www.juliewilkinsyoga.com Contact

1

Be a FUNdamentalist—make sure the Fun always comes before the Mental.

Realize that life is a situation comedy that will never be canceled.

A laugh track has been provided, and the reason we are put in the material world is to get more material. Have a good “laughsitive” twice a day to ensure regularhilarity.

6

2

7

Remember, each of us has been given a special gift just for entering, so you are already a winner!

3

The most powerful tool on the planet today is Tell-a-Vision, in which I tell a vision to you and you tell a vision to me.

That way, if we don’t like the programming we’re getting, we can change the channel.

4

If we want world peace, we must let go of our attachments and truly live like nomads. That’s where I no mad at you and you no mad at me. That way, there’ll surely be nomadness on the planet. Peace begins with each of us. A little peace here, a little peace there, and pretty soon all the peaces will fit together to make one big peace everywhere.

I know great Earth changes have been predicted for the future, so if you’re looking to avoid earthquakes, my advice is simple: When you find a fault, don’t dwell on it.

8

There’s no need to change the world—all we have to do is toilet train the world and we’ll never have to change it again.

Life is like photography—you use the negative to develop. No matter what adversity you face, be reassured: The Universe has us surrounded. Might as well surrender.

9

5

10

It’s true that as we go through life thinking heavy thoughts, thought particles tend to get caught between the ears and cause a condition called “truth decay.” So use mental floss twice a day, and when you’re tempted to practice “tantrum yoga,” remember what we teach in the Swami’s Absurdiveness Training Class: Don’t get even, get odd.

JWilkins75@gmail.com / 251.554.4856

If you’re looking for the key to the Universe, I’ve got some good news and some bad news. The bad news: There is no key to the Universe. The good news: It was never locked.

Finally, everything I’ve told you is channeled. That way, if you don’t like it, it’s not my fault. But remember…

Enlightenment is not a bureaucracy, so you don’t have to go through channels.

Swami Beyondananda is the alter ego of writer and humorist Steve Bhaerman. Find him online at WakeUpLaughing.com.

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December 2010

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The Adoption Spot

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6 months old, Male Whippet/Hound Mix

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Friends of ARF DocsNutritionMobile.com

For adoption information: SaveASouthernDog.com 251-604-2997

For adoption information: LostWithoutYouAnimalRescue.org 251-391-0959

For adoption information: AnimalRescueMobile.org 251-478-9743

calendarofevents All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines.

Go to Mobile.NaturalAwakeningsMag.com to submit entries. Mark Your Calendar events are $40.

WEDNESDAY DECEMBER 1

Magic Christmas in Lights – Thru Dec 31. Stroll through the gardens with more than three million twinkling lights in over 902 custom designed set pieces in 12 scenes. Tour the Bellingrath Home decorated in its holiday finery. Regular admission.

Bellingrath Gardens and Home, Theodore. 251973-2217.

Living Healthy During the Holidays – 7pm.

Conscious Mile Center for Spiritual Living presents the film, The Living Matrix, which takes a look at the new science of healing, with Dr. Eric Pearl, Dr Bruce Lipton, Lynne McTaggert, and Dr. Marilyn Schultz. Donation. 1230 Montlimar Dr, Mobile.

251-343-0777.

THURSDAY DECEMBER 2 MARK YOUR CALENDAR! Green Building Focus Seminar Series – 8am8pm. An intense one-day learning and networking opportunity for progressive professionals.

Learn about energy efficiency retrofits, water resource management, building performance monitoring, financing opportunities and incentive benefits. Meet the top professionals and educators in the field and experience an exhibit of green building products and services, a networking luncheon and enjoy the green-drinks cocktail reception. 5 Rivers Delta Resource Center, Spanish Fort. Register and info: 205326-2380, Sales@GreenBuildingFocus.com or GreenBuildingFocus.com.

SATURDAY DECEMBER 4

Live in Harmony Yoga Workshop – 1pm. Join gifted guest teacher, Tammy Brahan, in this two part workshop. 1-3pm: Explore the principles of Anusara Yoga. 4-6pm: Concentrate on therapeutics. Cultivate harmony on and off the mat. See YogaBirds.com for details and to register. $25. Yoga Birds, 458-B N Section St, Fairhope. 251-990-3447.

MARK YOUR CALENDAR! Bikram Hot Yoga Grand Opening – The grand opening celebration of Mobile’s new Bikram Hot Yoga Studio. Demonstrations, raffle prizes and ribbon cutting. 2540 Old Shell Rd, Mobile. 251471-5775. BikramHotYogaMobile.com.

SUNDAY DECEMBER 5

Bring Balance to Your Yoga – 10am. Guest teacher, Tammy Brahan, will explore energy currents in this two part workshop. A quiet practice focusing on hips and Yin energy will be from 10am12:30pm. A fiery vinyasa practice will encourage Yang vibrant energy from 2-4pm. See YogaBirds. com for details and to register. $25. Yoga Birds, 458-B N Section St, Fairhope. 251-990-3447.

MONDAY DECEMBER 6

FRIDAY DECEMBER 17

MARK YOUR CALENDAR! New Creation Consign Christmas Party – 5-8pm. Hors d’oeuvres and beverages, free 5 minute massage and everything in the shoppe will be discounted. Bring a pair of earrings, gently used or new, to play Dirty Santa at 7pm. New Creation Consign, 3800 S McKenzie St, Ste 3, Foley. 251-943-4250.

WEDNESDAY DECEMBER 8

International Association of Near Death Studies (IANDS) – 6pm. Ongoing discussion and support group affiliated with IANDS. Discussion expands to include intuition, after death communication, consciousness studies and related areas of interest to attendees.

Free. Mobile Public Library on Grelot. 251-344-1528.

Living Healthy During the Holidays – 7pm. Conscious Mile Center for Spiritual Living presents the film, The Shadow Effect, with Debbie Ford -- A journey from your darkest thought to your greatest dream.

Donation. 1230 Montlimar Dr, Mobile. 251-343-0777.

SATURDAY DECEMBER 11

Holiday Half Marathon – 8:30am. Certified course out and back. There is an 8K run for those wanting a shorter distance. Overall and 5-yr age groups for awards. New toys are collected for Toys for Tots Foundation. Tech shirts for early registrants. $30 day of race. Mullet Point Park, Point Clear. 251-473-7223.

Santa Paws Pet Adoption – 11am-4pm. Dec 11-12.

Monthly adoption event for the Haven and Santa photos for pets. Pay $9.95 with Petsmart card and $5 will go to the Haven. HavenForAnimals.org. 251929-3980.

SUNDAY DECEMBER 12

Santa Paws Pet Adoption – 11am-4pm. See Dec 11 listing. HavenForAnimals.org. 251-929-3980.

WEDNESDAY DECEMBER 15 MARK YOUR CALENDAR! “Get Up and Move Mobile” Registration Deadline – The Bodi By You “Get Up and Move Mobile” Transformation Challenge is a 12-week healthy living contest starting Jan 1. Grand prize is $1000 cash and prizes. $25 entry fee. More info: GetUpAndMoveMobile.com, Facebook. com/GetUpAndMoveMobile or 251-422-7265.

Living Healthy During the Holidays – 7pm.

Conscious Mile Center for Spiritual Living presents the film, The Tapping Effect, a new and exciting emotional healing modality that is bringing amazing stress release and emotional healing results to those who practice it. Donation. 1230 Montlimar Dr, Mobile. 251-343-0777.

Santa’s Sleigh Pet Portraits – 12-5:30pm. Professional pictures of pets on Santa’s sleigh by Pet Portrait Network to raise money for Baldwin County Humane Society (BARC!). $10. Robertsdale Feed Store. BaldwinHumane.org. 251-928-4585.

SATURDAY DECEMBER 18 CE Class: Science of the Human Body, A Biblical Perspective – 12-6pm. Dec 18 and 19. CE class instruction. 12 hr class. Public welcome. Massage therapy CEU’s. NCBTMB, MS, & FL approved. $5/ hr for public, $215 ($20 off, or $195 on or before 12/15/10). MAP19, NCBTMB 450136-06, FL 507812. Class description (hr for hr): CEHours.net.

School TBA, Mobile. 228-234-4567.

SUNDAY DECEMBER 19 CE Class: Science of the Human Body, A Biblical Perspective – 12-6pm. Dec 18 and 19. See Dec. 19 listing. CEHours.net. School TBA, Mobile.

228-234-4567.

TUESDAY DECEMBER 21 Dharma Yoga Master Class – 5:45pm. Join New York based teacher Claire Burch for a gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures ending with deep relaxation. Remove impurities and bring a sense of well-being to the body & radiant peace to the mind.

Synergy Yoga and Pilates, Mobile. 251-473-1104. synergyoga.net.

WEDNESDAY DECEMBER 22 Living Healthy During the Holidays – 7pm.

Conscious Mile Center for Spiritual Living presents the film, Quantum Physics, Essential Oils, And The Mind-Body Connection, with Dr David Stewart. Donation. 1230 Montlimar Dr, Mobile. 251-343-0777.

FRIDAY DECEMBER 24 Last Day for Gift Certificates – 3pm. Gift Certificates for Ionized Water Filtration System. Wellness Therapies, Long Beach, MS. 228-234-4567.

12 Week Fitness Challenge Entry Deadline – 3 pm. Last day to enter into a 12 week fitness challenge for 2011. Chance to win thousands of dollars and prizes. Support from an ACE certified PT to enter and complete the program. Discounts, free orientation, massage, sauna, web support, classes and much more. Wellness Therapies, Gulfport, MS. 228-234-4567.

SUNDAY DECEMBER 26 Fitness Challenge Orientation – 3pm. This free class is for those who have signed up to enter the 12-Week Fitness Challenge. We will discuss how to get started, safety, how to achieve the best results in the shortest period of time, nutrition, supplements and much more. Free to registrants. Wellness Therapies, Long Beach or Gulfport, MS. 228-234-4567.

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ongoingevents

PLAN AHEAD SUNDAY JANUARY 2

Yoga of Acceptance Workshop – 11am-2pm. Ginger Layden-Braun returns for a vinyasa workshop emphasizing heart and hip openers. Embrace your gifts and take the actions that empower you. Let this practice open your heart and settle you into a life of spaciousness, abundance and freedom.

Synergy Yoga and Pilates, Mobile. 251-473-1104. synergyoga.net.

MONDAY JANUARY 3

First Day of Kula Yoga Community at Daphne Civic Center – 5:30pm. Starting in January, Kula Yoga Community classes will be offered every Mon and Wed at the Daphne Civic Center. Pay what you can. 251-202-YOGA. KulaYogaCommunity.org.

SATURDAY JANUARY 15

Habitat for Humanity Homeowner Orientation Meeting – 10am. Individuals interested in applying for the Habitat program in Mobile County must attend an orientation to receive an application.

Habitat ReStore, 4128 Government Blvd, Mobile.

251-476-7171. HabitatMobile.org.

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NA Mobile / Baldwin Edition

All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Go to Mobile.NaturalAwakeningsMag.com to submit entries.

sunday Your Own Personal Chef – Vegan personal chef services for special events or daily/weekly meals.

Visit ShantiWarrior.com or email Tracey@Shanti Warrior.com for more information. 251-510-2418.

Conscious Mile Spiritual Center Service – 10am.

Make every step we take, every choice we make, every word we speak a conscious one. New Thought Spiritual Center, 1230 Montlimar, Mobile. Rev. Sherrie Quander, 251-343-0777. CMSpiritualCenter.org.

Sunday Service – 10:30am. Explore your spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile. UUFM.org.

Sunday Worth-ship Celebration – 10:30am. Find, strengthen and celebrate one’s connection with Divine Spirit. Donation. Unity on the Eastern Shore, 22979 US Hwy 98, one mile north of US Hwy 104, Montrose. 251-990-8934. UnityEasternShore.org.

Sunday Worship – 11am. Celebrate Spirit in this special and sacred space. Unity Mobile, 5859 Cottage Hill, between Hillcrest and Knollwood, Mobile.

251-661-1788.

monday Strengthening and Stretching Class – 9am. Free for Thomas Hospital Seniors’ Best members (free membership). James P. Nix Center, Fairhope. For more info: 251-928-2835.

Boot Camp Bodi – 9:15-10am. Mon, Wed and Fri. Bodi by You group class taught. $5. Pathway Conference Center, Moffet Rd, Semmes. Contact: Gail at 251-422.7265, BodiByYou@att.net.

BodiByYou.com.

Bosom Buddies Breast Cancer Support Group – 12pm. Second Mon each month. For breast cancer patients, families and friends. Thomas Hospital Health Resource Center. For more info: American Center Society, 251-928-8650 or Thomas Hospital, 251-279-4008.

Yoga with Dana – 12pm. Take a break in the middle of your day. Join Dana to transform your body, relieve your stress, and relax your mind. Synergy Yoga and Pilates, Mobile. 251-479-1104. synergyoga.net.

Gentle Yoga – 4pm. Use gentle movement and static restorative poses to relax the mind and body. Emphasis on props, meditation, and breath. Kula Yoga Community, Mobile. Also at Daphne location on Wed at 9:30am. Pay what you can. 251-202-YOGA. KulaYogaCommunity.org.

Tropical Yoga Birds – 6:15pm. In a tropical 85 degrees, you WILL get hot in this class, a hybrid of Vinyasa-based flow and power yoga set to funky fun music. See YogaBirds.com for details. $15. Yoga Birds, Fairhope. 251-990-3447.

Pranic Healing and Meditation – 6:30pm. Pranic Healing clinics offered to the public followed by the Meditation on Twin Hearts. Learn to heal yourself. Classes available. Free. Mobile. RSVP: 251-454-0959.

Mobile.NaturalAwakeningsMag.com

tuesday Complimentary First Facials – Tues-Sat, by appointment only. First-time facial customers receive their first facial free. Monette’s Family Hair, Magnolia Place, Hwy 98, Ste J, Daphne. Dixie: 251-621-8511.

Mindfulness Meditation – 8:30am. Every Tues and Thurs. Experience the benefits of a regular mediation practice. All are welcome. More classes and info at YogaBirds.com. Free. Yoga Birds, Fairhope.

251-990-3447.

Low Impact Aerobics Class – 9am. Free for Thomas Hospital Seniors’ Best members (free membership).

James P. Nix Center, Fairhope. For more info: 251928-2835.

Zumba Bodi – 9am. Tues and Thurs. Bodi by You group class. $5. Pathway Conference Center, Moffet Rd, Semmes. Contact: Gail at 251-422.7265, BodiByYou@att.net. BodiByYou.com.

Anusara-Inspired Yoga – 9:15am. Explore asana with Melanie Buffet, E-RYT in this radically affirmative method. More info at YogaBirds.com.

Packages available. $15. Yoga Birds, 458-B Section St, Fairhope. 251-990-3447.

Easy Yoga – 9:30am. Focus on basic poses as well as philosophy, meditation, and breathing. Great for beginners and good refresher for experienced. Kula Yoga Community, Mobile. Pay what you can. 251202-YOGA. KulaYogaCommunity.org.

Vinyasa Flow with Tracey, RYT-200 – 9:30am, 4pm.

Challenge your body, still your mind, and connect with your own inner light. Quiet Mind Massage Therapy and Yoga Studio, Midtown Mobile. 251476-6463. QuietMindMassageTherapy.com.

La Leche League Series Meeting – 10am. Second Tues each month. La Leche League provides encouragement, information and support for nursing and expectant mothers. Free. Call for location.

251.689.2085.

Fibromyalgia Support Group – 10:30am. Second Tues each month. For friends and family of patients with Fibromyalgia. Thomas Medical Center, Boardroom, Daphne. For more info, call Jason Pierce, 251-752-1140 or Thomas Hospital, 251-279-4008.

Power Hour Yoga – 12-1pm. Quiet your mind and strengthen your body on your lunch hour while looking out over the city skyline. Kula Yoga Community, Downtown. Also on Thurs. 251-202-YOA. KulaYogaCommunity.org.

Bodi Fit Core – 4pm. Tues and Thurs. Bodi by You group class. $5. Pathway Conference Center, Moffet Rd, Semmes. Contact: Gail at 251-422.7265, BodiByYou@att.net. BodiByYou.com.

Belly Fit Bodi – 5:30pm. Tues and Thurs. Bodi by You group class taught by Kaycie Shenesey. $5.

Pathway Conference Center, Moffet Rd, Semmes.

Contact: Gail at 251-422.7265, BodiByYou@att. net. BodiByYou.com.

Mindfulness Meditation – 5:30pm. Every Tues.

Experience the benefits of meditation practice. More classes at YogaBirds.com. Free. Yoga Birds, 458-B N Section St, Fairhope. 251-990-3447.

Fairhope Bicycle Company Ride: Thrills, Old Battles Road Criterium Practice – 6pm. 45-60 mins on closed course. Riders are able to drop out and re-enter. Leave from Fairhope Bicycle Company, 325 S Greeno Rd across from Thomas Hospital in Fairhope. 251-990-7383.

Positive Parenting Class – 6-8pm. Kids don’t come with a set of instructions. Get the tools and skills to create your happy, healthy family. Free. The Family Center, 601 Bel Air Blvd, Ste 100, Mobile. 251-4795700. Kids101@comcast.net.

Running Wild Group Run – 6pm. A social group run starting and finishing at Running Wild store. Open to everyone, all ages and abilities. Just show up and run!

Run different distances ranging from 3-6 miles. Free.

Running Wild, 214 Fairhope Ave, Fairhope. Jon Adams: 251-990-4412.

Zumba – 6:30pm. Tues and Thurs. Bodi by You group class. $5. Pathway Conference Center, Moffet Rd, Semmes. Contact: Gail at 251-422.7265, BodiByYou@ att.net. BodiByYou.com.

Mobile Bay Canoe and Kayak Club Meeting – 7-8:30pm. First Tues each month. For pro-paddlers and those brand new to the sport. A great place to meet others interested in kayaks and canoes. Open to the public. 5 Rivers Delta Resource Center, Spanish Fort.

BayKayaker.Blogspot.com.

Sierra Club Meeting – 6-8pm. First Tues each month.

Open to the public. 5 Rivers Delta Center, Spanish Fort.

Diabetes Support Group – 6:30pm. First Tues each month. For people with diabetes and their families and friends. Thomas Hospital Diabetes Center. For more info: Thomas Hospital Diabetes Center, 251-279-1700.

CWG Mobile Group – 7-9pm. Second and fourth Tues each month. Read and discuss books by Neale Donald Walsch. Joy N Love, 171 Crenshaw St, Mobile. 251382-4215. CWG_Mobile_Group@yahoo.com.

Rosie Blu’s Free Meditation Classes – 7pm. Guided meditation is a relaxation exercise and a way to reconnect with the divine spirit that resides in each of us individually; however, mostly, it is just a nice break from a crazy pace and hectic lifestyle. Free. Contact Rosie Blu for more info: 251-517-5326, RosieBlu@gmail.com.

Spiritual Cinema Group – 7-9pm. First, third and fifth Tues each month. View and discuss spiritual DVDs. Contact Heiner, 251-607-9089.

wednesday

Hospital

Alzheimer’s Support Group – 10:30am. First Wed each month. For family and friends of patients with Alzheimer’s disease. Thomas Medical Center, Daphne. For more info, call Bunnie Sutton or Kellie Sutton of the Alzheimer’s Foundation of the South, 251-660-5661 or Thomas Hospital, 251-279-4008.

Lunchtime Vinyasa with Tracey – 12-1pm. Feed your soul. Join Tracey for this energizing and centering practice. Quiet Mind Massage Therapy and Yoga Studio. Midtown Mobile. 251-476-6463.

ShantiWarrior.com.

Unusual Film Series – 2pm. Third Wed each month. Thought provoking cutting-edge films shown on big screen in meeting room. Adults only.

Free. Popcorn and drinks included. Foley Public Library. 251-943-7665. FoleyLibrary.org.

Mindfulness Meditation – 5:30pm. Every Wed. Experience the benefits of meditation practice. More classes at YogaBirds.com. Free. Yoga Birds, 458-B N Section St, Fairhope. 251-990-3447.

Yoga Flow Foundations – 5:30pm. This is a beginner friendly yoga class. Call if you have questions.

Small group sessions are fertilizer for a blooming personal practice. $15/drop-in, $10/package. Integrated Fitness, Fairhope. 251-554-4121.

Power Flow Yoga with Angela – 5:45pm. Revitalize and energize with the sweet sweat of Angela’s Power Flow yoga & leave class feeling refreshed and recharged! Synergy Yoga and Pilates, Mobile.

251-473-1104. synergyoga.net.

thursday Running Wild Group Run – 6am. A social group run starting and finishing at Running Wild store.

Open to everyone, all ages and abilities. Just show up and run! Run different distances ranging from 3-6 miles. Free. Running Wild, 214 Fairhope Ave, Fairhope. Jon Adams: 251-990-4412.

Low Impact Aerobics Class – 9am. Free for Thomas Hospital Seniors’ Best members (free membership). James P. Nix Center, Fairhope. For more info: 251-928-2835.

All Levels Yoga – 9:30am. Start your morning off right by connecting body with mind and breath. Various styles, modifications for any level. Kula Yoga Community, Mobile. Also on Tues. Pay what you can. 251-202-YOGA. KulaYogaCommunity.org.

Discounted Perms for Seniors – Seniors 65 and over receive discounted perms. Monette’s Family Hair, Magnolia Place, Hwy 98, Ste J, Daphne. Dixie: 251-621-8511.

Story Time at 5 Rivers – 10-10:30am. For parents and children. Relax while we do the reading. Recommended for children age 6 and younger, great for toddlers and lap babies too. Free. 5 Rivers Delta Resource Center, Spanish Fort. 251-625-0814.

Tropical Yoga Birds – 7:45am. In a tropical 85 degrees, you WILL get hot in this class, a hybrid of Vinyasa-based flow and power yoga set to funky fun music. See YogaBirds.com for details. $15. Yoga Birds, Fairhope. 251-990-3447.

ALS Support Group – 11am. Second Thurs each month. For people with ALS and their families and friends. Thomas Medical Center, Daphne.

For more info: Lynn Sanderson, 205-937-4415 or Thomas Hospital, 251-279-4008.

Viniyoga with Rhonda – 6:45am. Viniyoga is directed toward healing - a yoga for all ages. Join teacher Rhonda Gran-Proescher to refresh & renew your spirit. Synergy Yoga and Pilates, Mobile. 251473-1104. synergyoga.net.

Positive Parenting Class – 9:30-11:30am. Kids don’t come with a set of instructions. Get the tools and skills to create your happy, healthy family.

Free. The Family Center, 601 Bel Air Blvd, Ste 100, Mobile. 251-479-5700. Kids101@comcast.net.

Traumatic Brain Injury and Spinal Cord Support Group – 10am. First Thurs each month.

Thomas Medical Center, Daphne. For more info: Joy Peters, 251-626-6337 or Thomas Hospital, 251-279-4008.

Yoga with Tamara – 4:15pm. Enjoy Tamara’s refreshing energy as she challenges you with a strong emphasis on alignment and focus while calming the mind. Synergy Yoga and Pilates, Mobile. 251-473-1104. synergyoga.net.

Yoga with Chris McFayden – 5:45pm. Join Chris for energizing yoga that will both calm the mind & enhance & refocus the body. Find your joy after a long day! Synergy Yoga and Pilates, Mobile. 251-473-1104. synergyoga.net.

All Levels Yoga – 6pm. Practice various styles of yoga with modifications for any level while enjoying the city lights. Kula Yoga Community, Downtown.

Also on Tues. Pay what you can. 251-202-YOGA. KulaYogaCommunity.org.

Fairhope Bicycle Company Ride: Ladies Night – 6pm. 3 groups: The Katie and Jill-20 mi at 18mph, The PeeWee-20 mi at 15mph, The CC-12 mi at below 15mph. Leave from Fairhope Bicycle Company, 325 S Greeno Rd across from Thomas Hospital in Fairhope.

251-990-7383.

Tropical Yoga Birds – 6:15pm. In a tropical 85 degrees, you WILL get hot in this class, a hybrid of Vinyasabased flow and power yoga set to funky fun music. See YogaBirds.com for details. $15. Yoga Birds, Fairhope.

251-990-3447.

National Alliance on Mental Illness (NAMI) Support Group – 6:30pm. Open to individuals, friends and family. The Harbor, Thomas Hospital, Daphne.

For more info: NAMI, 251-965-6264.

friday Fortis College Massage Clinic – By appointment. Receive a one-hour massage by a highly skilled student. $25. Fortis College, 3590 Pleasant Valley Rd, Mobile.

Call for an appointment, 251-344-1203.

Tropical Yoga Birds – 7:45am. In a tropical 85 degrees, you WILL get hot in this class, a hybrid of Vinyasa-based flow and power yoga set to funky fun music. See YogaBirds.com for details. $15. Yoga Birds, Fairhope. 251-990-3447.

Fairhope Bicycle Company Ride: Saturday Morning Shop Ride – 7:30am. 34 mi at 17mph. Leave from Fairhope Bicycle Company, 325 S Greeno Rd across from Thomas Hospital in Fairhope. 251-990-7383.

Yoga Play – 9:15am. A strong vinyasa practice leads into invigorating play time for your inner child. You’ll be surprised what you can do! $15/drop-in. $10/package. Integrated Fitness, Fairhope. 251-379-4493.

Phat Girlz Running Club – 9:30am. A diverse girls only walking and running club. Come out and join the Phat Girlz for a fun, social and healthy run or walk.

Open to all women of all abilities, strollers welcome.

Free. Running Wild, 214 Fairhope Ave, Fairhope. Jon Adams: 251-990-4412.

Vinyasa Yoga with Ginger – 12pm. Join Ginger Dunaway for this fluid series of poses to increase strength, flexibility and balance in the body and mind. Class is instilled with yogic philosophy meant to connect you more deeply with this ancient tradition. Quiet Mind Massage Therapy and Yoga Studio, Midtown Mobile.

251-476-6463. QuietMindMassageTherapy.com.

Fairhope Bicycle Company Ride: Saturday Afternoon Junior’s – 4pm. Frazier Cycling junior’s skill session and ride. Ride groups decided after 1hr skill session. Ages 10-18. Leave from Fairhope Bicycle Company, 325 S Greeno Rd across from Thomas Hospital in Fairhope. 251-990-7383.

First Friday Artwalk – 6-8pm. First Fri each month.

Enjoy an artsy and fun-filled night with an evening of exhibit openings, guest artists and live entertainment throughout beautiful downtown Fairhope. Map of participating venues available at the Eastern Shore Art Center, 401 Oak St, Fairhope. 251-928-2228.

EasternShoreArtCenter.com.

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Hot Yoga Party – 6pm. Sweat out your toxins to get ready for the weekend. Kula Yoga Community, Daphne.

251-202-YOGA. KulaYogaCommunity.org.

LoDa ArtWalk – 6-9pm. 2nd Fridays in downtown have become quite a popular time and place to be at.

With the LoDa ArtWalk in its 4th year, the event seems to be getting better each month. Cathedral Square Arts District, Mobile. 251-208-7443.

saturday Fortis College Student Clinic – By appointment.

Receive a one-hour massage from a highly skilled student. $25. Fortis College, 3590 Pleasant Valley Rd, Mobile. Call for an appointment, 251-344-1203.

Personalized Fitness – Ego-free, holistic personal training with Dr. Scott Stanga, DC. Training available 7 days a week for individuals or small groups.

Contact Scott at StangaFit@gmail.com for scheduling, or call 251-510-2418.

Vegetarian/Vegan Cooking Classes – Learn the elements of healthy, delicious cooking. Private and small group classes available 7 days a week.

Tracey@ShantiWarrior.com or 251-510-2418.

ShantiWarrior.com.

Zumba – 9am. Bodi by You group class. $5.

Pathway Conference Center, Moffet Rd, Semmes.

Contact: Gail at 251-422.7265, BodiByYou@att. net. BodiByYou.com.

Baldwin County Humane Society (BARC) Pet Adoption – 10am-2pm. Third Sat each month.

Adoption event. PetSmart, Eastern Shore Center, Spanish Fort. 251-928-4585. BaldwinHumane.org.

Fitness 4 Hunger – 10am. Free boot camp open to the public with the contribution of one nonperishable food item to be donated to Prodisee Pantry. Hosted by Victory Fit Camps inside Jubilee Gymnastics in Daphne and Planet Gymnastics in Mobile. Pre-register: 888-242-7525.

VictoryFitnessCamp.com.

All Levels Yoga – 9:30am. Practice various styles of yoga with modifications for any level. Kula Yoga Community, Mobile and Daphne. Also at Downtown location at 10:30am. Pay what you can. 251-202YOGA. KulaYogaCommunity.org.

Yoga Class – 10am. Balance out your weekend with this calming yet energizing yoga class. Quiet Mind Massage Therapy and Yoga Studio, Midtown Mobile. 251-476-6463. QuietMindMassageTherapy. com.

I will honor Christmas in my heart, and try to keep it all the year. ~ Charles Dickens

classifieds Rates for classifieds start at $16 per month. Listings must be received by the 10th of the month prior to publication. Email MobilePublisher@NaturalAwakeningsMag.com for details.

FOR SALE CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves.

As a Natural Awakenings publisher, your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. For sale in Austin, TX; Lexington, KY; Manhattan, NY; Pensacola, FL; Southwest VA; and Ventura/Santa Barbara, CA. Call for details 239-530-1377.

BUILD YOUR DREAM HOME! – The Hammock at Blakeley Subdivision by Hyman Homes, Inc. 9 lot subdivision in historic Spanish Fort on the highest elevation in Baldwin Co. Minimum home size, 2,800 sq ft with lots from $65,000 to $85,000. HymanHomesInc.com. 251-454-8583.

HEALING ENERGY NEEDED THE WATERS OF THE GULF NEED YOUR HELP! – Sing along with Dr. and Master Zhi Gang Sha and renew the life-giving energies of the Gulf of Mexico. LovePeaceHarmonyMovie.com.

OPPORTUNITIES BECOME AN INDEPENDENT TRAVEL AGENT – Work online at home. Small startup cost. Training provided. CoastalDreamsTravel@ earthlink.net.

CAREER IN COSMETOLOGY – Are you a creative individual that has dreamed of a career in cosmetology? Formerly known as Capps College, Fortis College School of Cosmetology can help you reach that dream. Call us today at 251-342-3230.

INTERESTED IN TEACHING YOGA? – Looking for yogis with personal practice and belief that yoga is transformative. Willing to train/mentor. 251-202-YOGA. KulaYoga Community.org.

JOIN THE GREEN CLEAN TEAM! – Green Clean provides environmentally friendly, non-toxic cleaning services. If interested in becoming part of our team, please call 251-508-3796 for an interview.

PRODUCTS THINKING ABOUT BUYING A KANGEN WATER MACHINE? – Call me first for a sideby-side comparison. Save big! 228-234-4567. cwwt777@gmail.com.

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NA Mobile / Baldwin Edition

Mobile.NaturalAwakeningsMag.com

SERVICES HOLISTIC WELLNESS SERVICES – Holistic wellness coaching; vegetarian and vegan cooking classes, personal chef services. Contact Tracey at Tracey@ShantiWarrior.com or visit Shanti Warrior.com. 251-510-2418.

LAB WORK – Only $69 includes CBC, metabolic panel, lipid panel and thyroid panel.

Hormone panel only $125. Other tests available with no appointment needed! Doctor’s Nutrition, Mobile. 251-445-7898.

NUMEROLOGY AND ASTROLOGY – Numerological and astrological analyses of birth dates and names with general six-month forecast included. Rosie Blu in Fairhope. 251-517-5326.

RosieBlu.com.

PRIVATE FITNESS AND LIFE COACHING STUDIO – Fitness training, nutritional guidance and life skills coaching for women at Bodi By You in Mobile. 251-422-7265. BodiByYou.com.

YOGA AND WELLNESS PROGRAMS – Gentle, therapeutic or fitness-based classes customized to groups or individuals and led by occupational therapist/yoga instructor. JulieWilkinsYoga.com. JWilkins75@gmail.com.

YOGA WHEN AND WHERE YOU WANT IT! – YogaSource offers classes at your home or business for fitness and relaxation. Single or groups. Props provided. 251-202-YOGA. Kula YogaCommunity.org.

VOLUNTEER OPPORTUNITIES Azalea City Cat Coalition – Volunteers needed in any capacity: transporting cats, trapping and adoption events. Contact Susan Young: 251648-7582. SusanYoung@AzaleaCityCats.org.

BARC! – Cat lover to help maintain cages at one of the adoption locations in Fairhope in needed. visit BaldwinHumane.org or call 251-928-4585.

Dori Dogs – Volunteers (both human and dog) are needed for therapy dog work. 251-348-2158.

DrBrown05@yahoo.com.

Habitat for Humanity – Volunteers currently needed for Interfaith Build and Women Build every Saturday 8am-4pm. Groups or individuals welcome. Contact for details: 251-476-7171 or JTidwell@HabitatMobile.org.

naturaldirectory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Directory, email MobilePublisher@NaturalAwakeningsMag.com to request our media kit. Rates begin at $36 a month.

ART FAIRHOPE ARTIST GALLERY

18 South Section Street, Fairhope 251-990-8763 FairhopeArtistGallery.BlogSpot.com

MOBILE CENTER FOR JOYFUL LIVING 60 N Ann Street Mobile, AL 36695 251-391-6960

BEAUTY B-BUTTERFLY SALON

103A North Bancroft Street, Fairhope 251-990-9934 BButterflySalon.com

A certified organic salon offering organic products and services including hair color, perms and shampoo. Keeping you and the Earth beautiful. See ad page 9.

ROSIE BLU

422 Fairhope Avenue, Fairhope 251-517-5326 RosieBlu.com Offering all-natural and organic products for body, mind, spirit and home.

Quality lines at affordable prices from local vendors and artists. Samples given when available. See ad page 9.

CHILDBIRTH SERVICES

LAURIE AZZARELLA, LMT, CRR

The Center for Joyful Living—practicing disorganized religion. Come live the Question with us, Sundays, 10:30am.

251-391-6960.

Be delighted by the local color of diverse, original and affordable artwork. Look for the golden palette and ART above the door. Open Mon-Sat 10am-5pm. Sun 1-4pm.

CLEANING SERVICES GREEN CLEAN, LLC Nicoll Mastin 251-508-3796

Birthing from Within classes provide a holistic and mindful approach to childbirth preparation.

CHURCHES CONSCIOUS MILE SPIRITUAL CENTER OF MOBILE

Sundays at 10am 1230 Montlimar, Mobile 251-343-0777, CMSpiritualCenter.org Rev. Sherrie Quander invites you to visit a loving, inclusive spiritual community where we aim to make every step we take, every choice we make, every word we speak a conscious one. See ad page 9.

Young Living Educator, Sponsor #327923 251-625-0080, LaurieAzzarella@gmail.com WellnessPurposeAbundance.com/yl/123 Experience the healing, uplifting and detoxifying benefits of therapeutic-grade essential oils and supplements. Contact us for personal consultations, in-home classes, household products, health supplements, diffusers, group presentations and business training.

ROSIE BLU Green Clean, LLC provides environmentally friendly, non-toxic cleaning services for commercial and residential properties.

Regular and deep-cleaning services are available, as well as special services such as organizational assistance. See ad page 7.

CONSIGNMENT HERTHA’S SECOND EDITION Fairhope, Daphne and Mobile HerthasOnline.com

Upscale consignment boutiques: 330 Fairhope Avenue in Fairhope, 251-928-4866; 4358A Old Shell Road in Mobile, 251-517-1197; 25325 Hwy 98, Ste 1 in Daphne, 251-625-4332.

See ad on page 39.

KATRINA BREELAND

Birthing from Within™ Mentor Mobile, AL, 251-554-5704 Facebook.com/MadeForLoveMobile

ESSENTIAL OILS

422 Fairhope Avenue, Fairhope 251-517-5326 RosieBlu.com Offering essential oils, blends and body care from Tisserand Aromatherapy: a bottler of nature at its finest. See ad page 9.

MIDDLE EARTH HEALING AND LEARNING CENTER

20205 Middle Earth Rd, Citronelle, AL 251-866-7204 MiddleEarthHealing.com Wisdom of the Earth, therapeutic-grade essential essences now available. These high-vibration, 100% pure oils are hand poured with ritual and ceremony. Consultations and classes are available.

See ad page 22.

FOODS AND SUPPLEMENTS BURIS FARM MARKET & BAKERY 3100 Hickory Street Loxley, AL 36551 251-964-6464

DIAPER SERVICES LIL’ GREEN DIAPER SERVICE Dana Warner 251-378-8115 LilGreenDiaperService.com

On Hwy 59 on the way to Gulf Shores, AL. Fresh fruits and vegetables, fresh baked strawberry shortcake, ice cream and much more. Your “first and last” stop to the beach, or any other time.

Mobile’s only all-inclusive diaper service. Taking care of baby’s bottom and our Earth, for a clean end.

TO BE IN JANUARY’S NATURAL DIRECTORY, CALL 251-990-9552 BEFORE DECEMBER 10. natural awakenings

December 2010

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FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ

KIRSTEN CHRISTMAS Holistic Health Coach 251-422-8203 Kirsten.M.Christmas@gmail.com

280 Eastern Shore Shopping Center 251-928-0644 Café 251-929-0055 Va-FairhopeHealthFoods.com

Comprehensive health food store and organic café, featuring organic food, free-range meat, organic wine. Store open 7 days a week. Serving the public 33 years. See ad page 28.

When was the last time you talked with someone about your health and received the personal attention you deserve. Could one conversation change your life?

SHELTON ACADEMY

1050 Hillcrest Rd, Mobile AL 36695 251-639-1311 SheltonAcademy.org No entrance/exit exam. Work at own pace. Get diploma whenever you complete all requirements.

One-on-one instruction. Small classes, Grades 5-12. School Monday-Thursday, 8 a.m. - 12 p.m. Fully Accredited.

MASSAGE THERAPY FORTIS COLLEGE

VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFE II

Student Massage Therapy Center 3590 Pleasant Valley Road, Mobile 251-344-1203, FortisCollege.com

3952 Airport Blvd, Mobile 251-345-0494 Café 251-345-0495 Va-FairhopeHealthFoods.com

Supplements, wheat- and gluten-free, organic produce and meats, vegetarian, low carb, sports nutrition, books. Café features a juice bar. Store open 7 days a week. Serving the public 33 years.

See ad page 28.

Massage really works. Schedule a therapeutic massage with our Student Clinic. Friday and Saturday appointments, along with some weekday appts. See ad page 4.

PHOTOGRAPHERS VICTORIA WEBB PHOTOGRAPHY 251-716-9699 VictoriaWebbPhotography@hotmail.com VictorialWebbPhotography.com

GRAPHIC DESIGN MICHAEL M. WILSON

Lifestyle portraits and wedding photography.

Creative & Graphic Designer MMWilson@gmail.com MMWilson.com For all of your graphic design needs, including but not limited to websites, logos, brochures, posters, postcards, business cards reports, greeting cards, mailers, newsletters, menus and door hangers. See ad page 5.

HEALING ARTS PRANIC HEALING IN MOBILE Deana Lannie 251-454-0959

Free healing nights and group meditations every Monday.

Pranic Healing classes and the advanced technique of Superbrain Yoga.

REFLEXOLOGY LAURIE AZZARELLA, LMT, CRR 251-625-0080 Daphne, AL 850-380-4943 Pensacola, FL LaurieAzzarella@gmail.com, WellnessPurposeAbundance.com/yl/123 Upcoming Workshops: January 22 and 23 in Ocean Springs, MS and January 29 and 30 in Orlando, FL. Certification in Ingham Reflexology through the International Institute of Reflexology. 16 CEUs per workshop. Available to everyone, these workshops provide education in better health naturally. Young Living Essential Oil Education also available.

EDUCATION HOLISTIC CARE JOHN L. STUMP, D.C., PH.D., ED.D. AND BOB SAXON, D.C. 315 Magnolia Avenue, Fairhope 251-990-8188, BamaShogun@aol.com Alternative-Concepts.com Acupuncture. Chiropractic.

Nutrition.

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NA Mobile / Baldwin Edition

FORTIS COLLEGE Massage Therapy Program of Study 3590 Pleasant Valley Rd, Mobile 251-344-1203, FortisCollege.com Train for a career as a professional Massage Therapist.

1,060-hour program. Fortis offers the most comprehensive and in-depth training in the region. See ad page 4.

Mobile.NaturalAwakeningsMag.com

WELLNESS EDUCATION 228-234-4567 CEHours.net Cwwt777@gmail.com

CE classes for LMT’s. Personal Training consultation.

MS RN 880830, MS LMT03, ACE T122317.

SOUND THERAPY MARTHA UMPHREY

251-752-8122 MarthaUmphrey@yahoo.com Offering sound therapy as a natural solution for tinnitus or diminished hearing due to injury, stroke or aging.

SUSTAINABLE LIVING DAUERWALDEN

First Conservation Community in Gulf South, Located in Baldwin County Dauerwalden.com 251-937-3276 Minutes from Pensacola, Mobile and Gulf. Only 25 homesites, more than 1,100 protected acres. Rolling hills up to 275 feet. 20 miles of equestrian trails.

YOGA JULIE WILKINS YOGA 251-554-4856 JWilkins75@gmail.com JulieWilkinsYoga.com

Do you have a small group of four to five people and an open space? I will bring yoga to your place of business or home.

Fitness-based, stress management, gentle yoga. See ad pages 11 and 31.

YOGA BIRDS

458-B North Section Street, Fairhope 251-990-3447 YogaBirds.com Fairhope’s yoga studio and boutique with yoga classes for everyone: Anusara-Inspired®, Foundations, Vinyasa Flow, Restorative, Chair Yoga, weekend workshops and more.

View full schedule and sign-up for classes and special events at YogaBirds.com See ad pages 2 and back cover.

New to you... and green too!

New Creation Consign Clothing and Accessories for Women and Men

Style that makes cents.

Consignment shops offer a green and affordable retail experience. Visit one of these local businesses for deals on clothing, furniture and more!

251-943-4250

3800 S. McKenzie St., Ste 3 Foley, AL 36535

SECOND THOUGHT CONSIGNMENT 103 Hwy 59 North, Ste B Summerdale, AL 251-989-2444 Second.Thought@hotmail.com

Kaglen’s Resale

Furniture & Home Accessories New items arriving daily.

The little shop that fits your life with tables, chairs, sofas, desks, dressers and kitchen stuff! Bring more imagination than money and have fun!

Big Variety, Low Prices.

SENSATIONAL SECONDS CONSIGNMENT BOUTIQUE 7695C Cottage Hill Rd, Mobile 251-639-6789 SensationalSeconds@mchsi.com Sensational-Seconds.com

251-666-2000

3431 Cottage Hill Rd. Mobile, AL

330 Fairhope Ave • Fairhope • 251-928-4866 4358A Old Shell Rd • Mobile • 251-517-1197 25325 Hwy 98, Ste 1 • Daphne • 251-625-4332

Advertise your consignment business on this page and save up to $62 a month.

Call 251-990-9552 or email MobilePublisher@NaturalAwakeningsMag.com to reserve your spot.

We offer quality, gently used, clothing for men, women and children as well as shoes, accessories, handbags and jewelry. Maternity, 0-plus sizes and formal wear.

YOUR CONSIGNMENT BUSINESS Mobile & Baldwin Counties Call 251-990-9552 To Reserve Your Spot Rates start at $50 per month. Call today to promote consignment shops as the green shopping option!