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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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17 CAN-DO KIDS
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18 SACRED ACTIVISM Love in Action Can Change the World by Judith Fertig
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23 PLAYFUL PET GIFTS Animals Love Interactive Toys and Games by Sandra Murphy
26 HYMN TO LIVING IN SILENCE
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30 HAPPY FEASTING
23
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34 FIND YOUR
FITNESS STYLE
Workouts that Suit Your Personality
by Wendy Worrall Redal
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12 8 newsbriefs 12 healthbriefs 14 globalbriefs 16 ecotip 17 healthykids 14 21 consciousgiving 23 naturalpet 26 inspiration 28 greenliving 30 consciouseating 16 34 fitbody 36 calendar 39 classifieds 40 naturaldirectory advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 251-990-9552 or email Publisher@HealthyLivingHealthyPlanet.com. Deadline for ads: the 10th of the month prior to the month of publication. Editorial submissions Email articles, news items and ideas to: Publisher@ HealthyLivingHealthyPlanet.com. Deadline for editorial: the 5th of the month prior to the month of publication. calendar submissions Submit calendar events and ongoing classes online at HealthyLivingHealthyPlanet.com. Deadline for calendar: the 10th of the month prior to the month of publication. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239530-1377 or visit NaturalAwakeningsMag.com.
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letterfrompublisher Dear Santa, It’s still not in our budget to install a fireplace, so thank you for coming in through the dog door again. I bet the reindeer probably enjoy grazing in our backyard (a luxury unavailable to them on rooftops) while you’re inside. You’ll notice an additional stocking hanging in our kitchen this year. Thatch arrived in April and is sweet as can be. He already has his two front teeth and lots of hand-me-down toys. Could you please sprinkle some of your magic in his crib to help him sleep through the night more easily? Mays started kindergarten this year, and while I don’t doubt that he landed on your naughty list a couple times through the transition, I think his overall performance is deserving of a spot on the good list. He impresses me every night with his reading skills and he is an exceptional big brother. In addition to working extended hours with his teaching and coaching jobs, Josh has also become the resident dishwasher and dog feeder since Thatch’s arrival. I have been doing my best to balance my mom duties with my publisher duties while continuing to live a sustainable lifestyle. I’ll admit, on weeks when Thatch doesn’t sleep well or I’m consumed by work, I reach more often for the disposable diapers than the cloth ones. And especially during soccer season, I am unable to cook healthy whole-food meals quite as often as I’d like. But we are certainly trying! So, did we make your good list? Mays spoke with Mrs. Claus at the Fairhope tree lighting, so I’m sure she told you that he is again requesting a Nintendo DS. He is also aware that Santa only brings toys that moms and dads approve of. Call me old-fashioned, but I still don’t think I’m ready for him to have his own gaming device. What I’d really like for Christmas is more time. Would it be possible for you to add another day to each weekend so our family can enjoy more downtime together? If not, I’d really like for any gifts that you decide to leave for us to be things that we can enjoy together. We love to have family concerts, so instruments are always welcome. Or how about some new camping gear or hotel reservations in New Orleans? A family getaway would be an adventure we could all enjoy. Before you head out, I’ve left you a couple copies of this month’s Natural Awakenings to enjoy with some homemade cookies and Alabama organic milk. Please share a copy with Mrs. Claus because I think she’ll enjoy the recipes in the Conscious Eating section. While you’re in town, you may want to pick up a few last-minute gifts for your hardworking elves. Check out our annual Local Guide to Conscious Giving for healthy and eco-friendly ideas. Lastly, after your 24-hour chimney hopping and cookie-eating adventure, what kind of fitness routine do you turn to during the year? If you need some fresh ideas, read, “Find Your Fitness Style,” for workouts that suit your personality. Thank you for spreading joy around the world! Merry Christmas and safe travels!
contact us Publisher/Editor Meredith Montgomery Publisher@HealthyLivingHealthyPlanet.com Assistant Editor Martin Miron Community Liaison and Writer Judith Forsyth Contributors Josh Montgomery, Anne Wilson Michael Wilson Design and Production Meredith Montgomery Natural Awakenings Mobile/Baldwin P.O. Box 725, Fairhope, AL 36533 Phone: 251-990-9552 Fax: 251-281-2375
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SUBSCRIPTIONS Subscribe to the free digital magazine at HealthyLivingHealthyPlanet.com. Mailed subscriptions are available by sending $30 (for 12 issues) to the above address. © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. Natural Awakenings is printed on recyclable newsprint with soybased ink.
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newsbriefs Holiday Stress-Busting Classes Synergy Yoga & Pilates, in Mobile, is offering a three-class Kundalini Holiday Series from 11 a.m. to 12:15 p.m., December 6, 13 and 20. These stress-busting Saturday classes led by Gurupreet Khalsa will impart the gift of ease during this compressed holiday season. The exercises and meditations focus personal energy and help relieve holiday pressures and stress. Utilizing a dynamic system that combines posture, breath, movement and concentration, physical health and vitality will be improved, as well as mental focus. Cost is $15 per class. Individuals can attend any or all of the classes. Location: 3152 Old Shell Rd., Ste. 2, Mobile. For more information, call 251-473-1104 or visit Synergyoga.net. See ad, page 35.
Cancer Patients Come First at MCI The University of South Alabama Mitchell Cancer Institute (MCI) offers an innovative lay navigation program that serves as an example of their many patient-centered programs. Not only does MCI provide outstanding cancer care, but care is delivered with compassion and a focus on each patient’s MCI patient navigators individual needs. Navigators are assigned to a patient after a cancer diagnosis, and each patient can receive as little or as much assistance as needed. Navigators continue to provide support and guidance throughout the course of treatment, assisting with problems that inevitably arise. In one instance, a navigator helped a patient in a rural area get a street sign replaced so EMS services would be able to find them. Lay navigators are not medical professionals, yet they complement the medical team by helping patients and caregivers decipher the overwhelming information provided to them, while encouraging patients to follow their treatment regimen. They also act as advocates, addressing other issues in a patient’s life that could impede care. For more information about patient navigation services at USA Mitchell Cancer Institute, visit usahealthsystem.com/patient-navigation-services. See ad, page 19. 8
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Shop, Drink and Be Green Mobile Bay Green Drinks will host a holiday gift market at their monthly Fairhope meeting from 5 to 7 p.m., December 9, at Fairhope Brewing Company. In addition to the market, the evening will feature live music, $2 beer specials and food from Sunflower Cafe. Local businesses will be selling eco-friendly gifts that include local art, organic bath and body products, books, yoga accessories, jewelry, garden tools and plants. Gift certificates will also be available for canoe and kayak rentals, spa services, yoga classes, local produce and more. Attendees are encouraged to bring a donation or supplies for Family Promise (FamilyPromiseBC.org), a local nonprofit organization that assists homeless families with children. A wish list is posted on the Green Drinks Facebook page (Facebook. com/MobileBayGreenDrinks). Mobile Bay Green Drinks is a community group that hosts informal and engaging happy hours for environmentally thoughtful folks. Meetings take place every second Tuesday at Fairhope Brewing Company and every third Wednesday in downtown Mobile at Alchemy Tavern. Location: 914 Nichols Ave., Fairhope. For more information, call 251-2797517, email MobileBayGreenDrinks@ gmail.com or visit Facebook.com/ MobileBayGreenDrinks. See ad, page 24.
New Sisterlocks Service Available In Mobile
Green Living Starts at Home.
Elegant Locs, a natural hair service owned by independent hair stylist Felicher Jones, is offering 50 percent off her Sisterlocks Package in December. Sisterlocks is a natural hair care management system that allows women and men with tightly textured hair to enjoy a wide variety of hairstyles without having to alter the nature of their hair. This Felicher Jones nontoxic system takes advantage of the natural curl pattern and creates small, lightweight, uniform locks using a patented tool. According to Jones, “any style that can be achieved with loose, pressed or chemically permed hair can also be achieved with chemical-free Sisterlocks. The hair doesn’t become dried out with the use of conditioners or other chemicals that straighten, soften and coat the hair. Once installed, the hair can be styled normally and with minimal upkeep.” Location: 704 Government St., Mobile. For offer details and more information, call 251654-5448. See ad, page 29.
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CONSTRUCTION LLC
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Specializing in Energy Efficiency, Reclaimed Materials, Low VOC Paints and Flooring Residential New Construction & Remodeling
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Learn about Guided Meditation at Rosie Bluum An eight-week course, Meditation—A New Way to Be, is being offered at Rosie Bluum Monday afternoons from January 12 to March 2 or Friday mornings from January 16 to March 6. Led by Betsey Grady, the course will introduce participants to a variety of meditation styles, and focuses mainly on guided visualizations. Wear loose clothing and BYO mat if desired. Gift certificates are available. Students will learn techniques to relax the body and mind and understand why taking a deep breath is vital to our mood. They will also learn what being in a state of allowance feels like. This course teaches how to use meditation as a way to manage the magnificent journey of life. Grady says, “Meditation teaches you to let things go and move from a place of resistance to a place of allowing. You become more creative, inspired and peaceful and less stressed, reactive and worried. Meditation is about going within and accessing your own inner wisdom and guidance. It’s always there for you, for every one of us.”
Do you have your NAN Discount Card yet? Get 2 for $40 with Coupon Code: HOLIDAY14! Tinyurl.com/NANCard
Born in a Stable. Led a Revolution. Update Your Faith.
Cost is $100. Discount for Dec. registration and groups. Location: 6A Bancroft, Fairhope. Register at 251-517-5626 or BetseyGrady.com by the Jan. 7 deadline. See ad, page 25. united church of christ
Stay Connected! Keep up with all things healthy and green. Like "Natural Awakenings" on Facebook and follow @NaturallyAwake on Twitter and Instagram.
Sunday worship at 10:30 am 151 S. Ann Street, Mobile (rear chapel, All Saints Episcopal Church) opentableucc.org (251) 545-1011
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December 2014
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newsbriefs Montessori Celebrates the Season with Service During December, Weinacker's Montessori is spreading the love back to their local community through conscious actions of their teachers, families and especially their students. Daphne students are visiting local nursing homes to sing Christmas carols and spread some extra joy to residents. Mobile students will be donating needed supplies to the city of Mobile shelter to help spread some good will to four-legged friends this holiday season. Megan Dillon of Weinacker’s says, “The Montessori philosophy emphasizes the importance of grace, courtesy and community and we are so lucky to have such wonderful students, families and teachers demonstrating our values.” Founded in 1969, Weinacker's Montessori School is Mobile's first preschool using the Montessori philosophy. Three locations strive to facilitate a love for learning in every child. The Montessori philosophy, methodology and clearly prescribed curriculum are based on the premise that children have absorbent minds and an innate desire to learn. Locations: 513 Georgian Dr., Mobile (251-342-5399); 227 Hillcrest Rd., Mobile, (251-344-8755); 28765 N. Main St., Daphne (251-259-5037). To schedule a tour, call 877-967-2445. For more information, visit WeinackersMontessori.com or Facebook. See ad, page 5.
Spotlight on Sustainable Agriculture The 24th annual Southern Sustainable Agriculture Working Group (SSAWG) conference, Practical Tools and Solutions for Sustaining Family Farms, will be held from January 14 to 17, in Mobile. The conference is for serious organic and sustainable producers, farm-to-school participants, urban farmers and those interested in creating more vibrant community food systems. The event offers informative pre-conference courses and field trips, practical conference sessions, networking, a trade show and Taste of Alabama event and more. Thursday night features a live Dixieland brass band, cash bar, seed swap and a screening of the farming film, Terra Firma: A Film about Women, War and Healing. The Saturday night program includes live music and a taping of the public radio program, Tales From the South, with stories submitted by conference attendees. For more information, visit ssawg.org. See ad, page 16.
Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. ~Dalai Lama 10
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Mobile LGBT Ordinance Under Development to Protect Rights Mobile Equality, a new coalition of local groups, student clubs, churches and businesses, is working toward equality for lesbian, gay, bisexual and transgender (LGBT) residents of Mobile. Their first initiative is to petition the Mobile City Counsel for a new comprehensive city law prohibiting discrimination on the basis of sexual orientation and gender identity in employment, housing, education and places of public accommodation. Alternatively, they are willing to work with city officials in amending existing city laws to add sexual orientation and gender identity and are in the early stages of researching those laws and contacting government officials. “Unfortunately, there aren’t any cities in the state of Alabama that have adopted laws protecting LGBT residents from discrimination. Activists in Birmingham have been trying to adopt one for the past eight years, but have been unsuccessful, due to legal technicalities,” says Amanda Scott, founder of Mobile Equality. “Our organization’s goal is to make the city of Mobile the first city in Alabama to do so and to set an example for other cities to follow.” Sign the petition at bit.ly/Mobile EqualityPetition. For more information, visit MobileEquality.org and Facebook.com/MobileEquality.
Chasing Fresh Moves to Windmill Market Chasing Fresh, Alabama's first and only indigenous market, is now located at Windmill Market, in Fairhope. Business hours are 8 a.m. to 5 p.m. Monday through Saturday and 11 a.m. to 2 p.m. Sundays. Head Forager Chase Corte says, "Being at Windmill Market, where the mindset is all about local, is the perfect fit for Chasing Fresh. We are excited to be around more like-minded people that are food conscious and locavore-minded." The market's offerings will remain the same in their new location and include produce, honey, eggs, milk, meat, seafood, cheese and sprouted grains. Delivery is available throughout Mobile and Baldwin counties.
Cultivating and demonstrating a sustainable way of life ...for the health of the planet and her inhabitants.
ddle Earth i M Healing & Learning Center
Upcoming Workshop
Location: 85 N. Bancroft St., Fairhope. For more information, call 251-550-9600, visit ChasingFresh.com or Facebook.com/Chasing Fresh. See ad, page 13.
Certification in Medicinal Aromatherapy 6-8pm, December 5 and 9am-6pm, December 6-7
This life changing weekend connects ancient teachings and modern cutting edge information and techniques on how to apply medicinal aromatherapy to your life, physically, emotionally and spiritually. Registration required. LMT CEUs available.
kudos After 14 years, Laurie Azzarella has qualified as a Young Living Essential Oils Diamond Leader, a position of selected leadership achieved by fewer than 1 percent of the company’s membership. She recently returned from a Master Leadership Retreat in Ecuador, where the company grows many of their ingredients, which are distilled right on the 2,000 acre self-sustaining farm and tested to insure their therapeutic grade A quality. The refuse from the distillation process is fed to worms to make fertilizer for new plant growth. The property is also home to a health clinic, restaurants, goat Laurie Azzarella farm, cacao orchards and a state of the art distillery and laboratory for research and testing. Azzarella says, “I am so very proud to be a part of such an authentic company. There is no other essential oil company that can come close to the seed-to-seal quality that Young Living offers.”
20205 Middle Earth Rd., Citronelle, AL 251-866-7204 MidEarthHealing@yahoo.com www.MiddleEarthHealing.com
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healthbriefs
Calcium Supplements Raise Risk of Brain Lesions
A
Duke University study published in the British Journal of Nutrition this summer found that calcium supplements taken by elderly persons may increase the risk of brain lesions that are identified as hyperintensities on magnetic resonance imaging (MRI) brain scans. The researchers studied 227 adults over the age of 60. The patients were assessed for supplemental calcium intake and received brain scans via MRI. Those taking calcium supplements had more lesions of a volume typically associated with hypertension. They noted no dose-dependent relationship between lesion size and the amount of calcium being supplemented. The scientists commented that other studies have found calcium supplementation also associated with greater risk of artery disease. Hyperintensities are observed in normal aging, plus several neurological, psychiatric and autoimmune disorders that affect the brain. They constitute damage to brain tissue caused by restricted blood flow and have been linked to mild cognitive deficits and disturbances.
Knotweed and Hawthorn Outperform Lovastatin in Trial
C
hinese researchers recently discovered that two herbal extracts may treat atherosclerosis, the hardening of the arteries, as well as or more effectively than the pharmaceutical drug Lovastatin. Sixty-four patients with atherosclerosis of the carotid artery were studied. For six months, half the patients received 20 milligrams of Lovastatin per day, while the other half took an herbal extract combination of Japanese knotweed and hawthorn. After six months, tests showed artery plaque thickness and inflammation were significantly lessened among both groups. However, the herbal extract-treated group showed a greater reduction of high-sensitivity C-reactive protein (hs-CRP) levels, a marker of risk for cardiovascular disease. Relatively high levels of hs-CRP in otherwise healthy individuals are predictive of heart health crises even when cholesterol levels are within an acceptable range. People with lower values have less of a risk.
12
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Cell Phones and Router Microwaves Stress Plants
E
vidence of the effects of wireless technologies on human health continues to be controversial, with agreement on results remaining elusive. Now a new study published in the Journal of Plant Physiology found that humangenerated microwave pollution can potentially be stressful to plants. Researchers from Romania’s Estonian University of Life Sciences tested three common garden plants—parsley, celery and dill weed. They exposed each to the types of microwave radiation equivalent to those produced by cell phones and wireless routers. Then these radiation-exposed plants were compared with identical plants not exposed to the radiation. The scientists noted that the irradiated plants had thinner cell walls; smaller chloroplasts (cellular sites of photosynthesis); smaller cell mitochondria (centers of energy production); and greater emission of volatile compounds, particularly monoterpenes and green leaf volatiles, which are protective, life-promoting components of the plants’ essential oils. The effects were stronger for the type of radiation produced by wireless routers. While essential oil production overall was increased by the frequency of the microwaves produced by cell phones, it was decreased by the frequency emitted by the routers.
Hospice Care Adds Months for Cancer Patients
Redefining Local.
R
esearchers from Houston’s MD Anderson Cancer Center determined that hospice care significantly increases survival rates among patients with metastatic (stage IV) melanoma, a difficult-to-treat form of cancer that occurs when melanoma cells have spread through the lymph nodes to other parts of the body. The study’s authors followed 862 metastatic melanoma cancer patients. Of these, 523 patients received one to three days of hospice care, 114 patients received four or more days and 225 people received no hospice care through their survival period. Those that received four or more days had an average survival period, which typically dates from the original diagnosis, of 10.2 months, while those that received none averaged 6.1 months. In addition, the end-of-life hospital costs for those receiving the most hospice visits were nearly half of what was incurred by patients not receiving hospice attention.
Hip Fractures Decrease on Weekends and Holy Days
A
new study published in the Israel Medical Association Journal found that older adults are more likely to have hip fractures in the wintertime, except during weekends and on religious holidays. The study’s authors checked the records of 2,050 patients that were at least 65 years old and had suffered a hip fracture. Analyzing the dates of each fracture revealed that significantly more of them occurred during the wintertime; the injuries corresponded directly with lower temperatures and greater rainfall. Fewer fractures took place on the Sabbath and during weekends in general, as well as on Yom Kippur and other holy days, with the exception of Passover.
Mistletoe Extract Benefits Pancreatic Cancer Patients
A
The only produce market in South Alabama where everything is grown, raised and made in Alabama. Monday-Saturday, 8am-5pm•Sunday, 11am-2pm Now Located at Windmill Market! 85 N Bancroft St, Fairhope Delivery available to Mobile & Baldwin Counties. FRUITS, VEGETABLES, HERBS, HONEY, MILK, MEAT, EGGS, CHEESE, SPROUTED GRAINS & MORE! Facebook.com/ChasingFresh•ChasingFresh.com 251-550-9600 • ccorte@chasingfresh.com
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study published in the European Journal of Cancer revealed that a mistletoe extract may lengthen life for patients with severe pancreatic cancer. German researchers tested 220 patients with advanced stage pancreatic cancer, an aggressive, often fatal disease. The patients were divided into two groups; one was given up to 10 milligrams of Viscum album (European mistletoe) three times a week for up to 12 months. Both groups received supportive care throughout the study period. The average length of survival for those taking the mistletoe extract, 4.8 months, was nearly twice that of the other group, 2.7 months; a survival period typically dates from the original diagnosis. Within a group considered to have a good prognosis, the survival period for those that consumed the extract, averaging 6.6 months, was more than double that of the no-extract group, which averaged 3.2 months.
Pranic Healing Mobile
Prana (energy) is found everywhere and affects your health, relationships, prosperity & spirituality.
Increase Focus & Concentration Heal Health Issues • Alleviate Pain Reduce Stress • Recharge & Relax the Body Call for info on upcoming classes, healing sessions and meditation: 251-454-0959
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December 2014
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Bye-Bye Birdie
230 Avian Species on the National Watch List Scientists from 23 organizations, including the federal government, universities and conservation groups, have spent years on the State of the Birds Study, looking at 230 species of birds from different habitats compiling its watch list. Peter Marra, a migratory bird specialist at the Smithsonian Institution’s National Zoo, in Washington, D.C., attributes the population drops of the birds in the most trouble to disappearing habitat or reduced range. Some coastal birds are doing better, and previously endangered wetland birds are recovering due to laws that are protecting them. Marra says, “These populations come back when we create the habitat. The report emphasizes that it’s better to focus on birds that aren’t yet in decline and keep them that way.” Ken Rosenberg, a bird biologist at the Cornell Lab of Ornithology, in Ithaca, New York, and an author of the report, says that hunters, as well as conservationists, deserve credit for preserving ducks. He acknowledges, “We’ve put a tremendous amount of resources and money into wetland and waterfowl conservation because of the hunters that contribute financially.” But lots of songbirds are in trouble, and Florida, where bird habitat is disappearing fast, is a crucial stopover for migrating birds. It’s the kind of place that birds both common and endangered urgently need to survive. Source: National Public Radio
Cultural Roots
Status of Religious Diversity in the U.S. The United States is often described as a religiously free and diverse country, but a new Pew Research Center study reveals that 95 percent of the populace identifies itself as either Christian or unaffiliated (atheist, agnostic or having no particular religion). This ranks the U.S. 68 out of 232 countries and territories in the Pew Religious Diversity Index. Singapore is the world’s most religiously diverse country, followed by Taiwan and Vietnam. The study treats Christian denominations as members of the same religion, which if counted separately, would increase the ranking. But Islam, Hinduism, Buddhism and Judaism all have internal diversity, as well, and are considered as single religions in the study. There’s an important distinction between religious diversity and religious freedom, which the report does not measure. The First Amendment to the U.S. Constitution guarantees the right to free exercise of religion, which is not always the case in other countries. Source: PewResearch.org 14
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Youth Activists
World Peace Caravan to Travel in the Middle East in 2015 The World Peace Caravan, founded by the nonprofit D. Gary Young Foundation, is a global peace movement scheduled to conduct a 12-day camel caravan from Petra, Jordan, to Jerusalem, Israel, from December 15 to 26, 2015. It will be spearheaded by a delegation of 12 youth ambassadors, ages 16 to 24, selected from a worldwide pool of candidates. Their goal is to foster an online youth community to provide young people everywhere a platform to share ideas, voice opinions and educate and learn from their peers. The youths intend to collaborate on solutions-centered projects to help eradicate poverty and hunger, ensure environmental sustainability and attain healthy lives for all. Inspired by a recurring vision, D. Gary Young, CEO of Young Living Essential Oils, chose the ancient Frankincense Trail upon which the Queen of Sheba once journeyed to bring peace offerings to King Solomon. This modern-day journey for peace invites people of all cultures, faiths and backgrounds to retrace the steps of that pioneering peace movement, culminating in a blockbuster World Peace Caravan Concert for Peace in Jerusalem. For more information, visit WorldPeaceCaravan.org.
Planet Power
Scientists May Harvest Energy from Earth’s Infrared Emissions Physicists at the Harvard School of Engineering and Applied Sciences (SEAS) are developing a device described in Proceedings of the National Academy of Sciences that would harvest energy from Earth’s infrared emissions into outer space. The power is modest, but tangible. Steven J. Byrnes, a postdoctoral fellow at SEAS, points out, “The device could be coupled with a solar cell, for example, to obtain extra power at night without extra installation costs.” Heated by the sun, our planet is very warm compared to the frigid depths of space. Thanks to recent technological advances such as plasmonics and nanofabrication, and new materials like graphene, the researchers say this heat imbalance could soon be transformed into direct current (DC) power, taking advantage of an untapped, virtually limitless energy source. Source: ScienceDaily.com
Green Envy
Don’t Be So Quick to Bash the Rich A survey at social research site Queendom.com reveals that stereotypes of the richest class of society as being uniformly selfish individuals are not entirely accurate. It seems that having money does not necessarily mean that a person has an overactive ego. Actor Will Smith, with an estimated net worth of $200 million, observes, “Money and success don’t change people; they merely amplify what is already there.” Queendom data shows a difference of only a few percentage points between respondents of varying income levels in matters of altruism such as doing and returning favors, putting themselves in others’ shoes, sympathy and empathy. The area where those in a higher socioeconomic status rank at the top is in charitable contributions. Ilona Jerabek, president of parent company PsychTests AIM, says, “Our personality impacts every aspect of our life—the choices we make, the people we surround ourselves with, the career we pursue, the way we respond to life experiences, the way we manage our finances and whether or not we share our good fortune.” Take the survey at Tinyurl.com/AltruismTest.
Feeding Hope
Recognizing Restaurants that Support the Homeless Food Recovery Certified is a new program that rewards restaurants that donate their extra food to those in need with a sticker on their front door. It’s a project of The Food Recovery Network, a national system of college students that takes cafeteria leftovers to homeless people. Founder Ben Simon started the group in 2011 at the University of Maryland, and the network has saved more than 320,000 pounds of food from the dump in its first three years. If a restaurant donates unsold food to the hungry at least once a month, it can apply for the certification. Then Food Recovery Certified verifies with local nonprofits that the donations actually occur before awarding its approval. Simon states, “Every food business should be donating its extra food.”
Bamboo Bamboozle ‘Green’ Clothing Made with Toxic Chemicals
Bamboo is rapidly renewable and requires few pesticides to grow. However, bamboo fabric manufacturing is a chemically intensive process that doesn’t provide clear and legitimate product labeling. Misleadingly using the terms eco-friendly and green becomes greenwashing when applied to items such as bamboo clothing. As the Fair Trade Commission describes the overall process, “Most bamboo textile products, if not all, are actually rayon, which typically is made using environmentally toxic chemicals. While different plants, including bamboo, can be used as a source material to create rayon, there’s no trace of the original plant in the finished rayon product.” This example points out the public vigilance required to secure more sustainable, environmentally friendly products. Third-party verification of all claims is recommended. Products made of the bamboo stalk itself, such as poles for furniture or planks for flooring, remain true to their naturally sustainable source. Source: Tinyurl.com/Organic BambooFraud
I long to see you so that I may impart unto you some spiritual gift. ~St. Paul
For more information, visit FoodRecoveryCertified.org. natural awakenings
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ecotip mobile bay
GREEN DRINKS A monthly gathering of environmentallythoughtful folks.
Join us for happy hour! fairhope
2nd Tuesdays 5-7PM Fairhope Brewing Company
mobile
3rd Wednesdays 5-7PM Alchemy Tavern Food sponsored by Sunflower Cafe.
Facebook.com/MobileBayGreenDrinks MobileBayGreenDrinks@gmail.com
Tweet Treats Trim a Tree, Feed the Birds
From December 14 through January 5, citizen scientists of all ages will participate in the National Audubon Society’s Christmas Bird Count (Tinyurl.com/AudubonChristmas Count), the country’s longest-running wildlife census. Audubon and other organizations use the data collected by volunteers to monitor population trends and guide conservation efforts. Whether or not families plan to help Audubon volunteers keep track of feathered visitors, they might consider providing backyard birds with gifts of food during the winter, when natural food sources can be scarce. Adorning outdoor trees with edible decorations can also help brighten landscapes, reduce kitchen scraps, creatively involve children in nature and make yards more bird-friendly. Salvage citrus rinds for feeders. Poke holes along the edge of hollowed halves of grapefruit and orange peels and run twine through them so they can hang from a branch. Fill with bird seed or suet. Create ornaments from bread heels or stale loaves. After cutting out shapes with a cookie cutter, spread them with unsalted nut butter and cover with birdseed. Bagels, rice cakes and pinecones can be frosted and sprinkled in the same way. Avoid using anything moldy. For more colorful ornaments, hang orange and apple slices. Drape edible garland around tree branches. Thread unsalted popcorn (stale popcorn strings more easily), fresh cranberries, citrus slices, unshelled peanuts, dried apples or grapes into a garland. Use natural string, wool or raffia for hanging decorations. Wild Birds Unlimited suggests selecting these materials so they can be used by birds as nesting materials in the spring. Collect seed heads and berries to tuck among the branches. According to the National Wildlife Federation, good food sources include seed heads from flowers such as goldenrod, sunflower, coneflower, sumac and mullein; seed heads from grasses such as millet, wheat, foxtail and switchgrass; and berries on sprigs of holly, juniper, cedar, hawthorn and mountain ash. Make sure decorations are hung on a tree or shrub near a window so the whole family can enjoy watching the wildlife they attract. Contributing source: The Humane Society
We’re heading to Mobile again this Janu ary for Southern SAWG’s Practical Tools and Solutions for Susta ining Family Farms conference ! This popular event draws over 1,000 organ ic and sustainable farmers and local food advocates from across the nation. With our outstanding “field -tested” presenters and full slate of hot-topic conference sessions, pre-conference courses and field trips, you won’ t want to miss it! We have programming for those with years of expe rience and for those who are new to the field . Early-bird conference rate only $199.
Learn more about this conference at www.ssawg.org or call 404-797-0496 for a brochure .
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Sustainable and organic production, in fields and in high tunnels Farm2School and Food hubs Grazing and holistic livestock management Direct and cooperative marketing Farm and food policy Local food systems Enterprise and business management
healthykids
n Giving to other people is important, but the planet needs us, too. You can practice giving by picking up litter, recycling and even turning off lights when you leave a room. When we pay attention to the environment around us, we can learn how to respond in a giving way. Ellen Sabin is the founder and president of Watering Can Press (WateringCanPress. com), a publishing company committed to growing kids with character. Her series of award-winning books include The Giving Book: Open the Door to a Lifetime of Giving; The Greening Book: Being a Friend to Planet Earth; and The Healthy Body Book: Caring for the Coolest Machine You’ll Ever Own.
Can-Do Kids Changing Our World at Any Age by Ellen Sabin This article is written especially for young readers eager to embrace the true spirit of the holiday season. Sharing it with them can help cultivate a lifelong practice of giving.
H
ave you ever seen someone do something that changed a situation from bad to good? Maybe your parents helped someone whose car broke down, or a teacher spent extra time after class helping you with schoolwork. No matter your age, where you live or what you own, you have the power to do good, too. What you do can make other people happy and make the world a better place. Here are some ideas to help you figure out how. n A good place to start is to think about what’s important to you. This will help you find a way of giving back that you’ll enjoy and want to do again and again. For example, if you love taking care of animals, offer to walk an elderly person’s dog for them. If you get sad when you think about someone being lonely, visit a neighbor that lives alone or send
a special card to a relative as a way to show your love. n It’s nice to help strangers, but you can also do little things close to home that’ll make life easier and better for your family. You can call your grandma to say hello, help your mom or dad with the dishes or play a favorite game with your little sister or brother. n You can also use your own special talents to help others. If you are a good cook, bake a healthy holiday treat to bring to someone that is feeling sick. You can read out loud a story to a younger child. If you’re strong and have lots of energy, you can help your neighbor take out the trash or do other household chores. n You can have fun and make an even bigger difference by doing good things with others. One way to get your friends excited about joining you is to plan a “Giving Party”. Ask your parents to help you download a free guide (WateringCanPress.com/html/parents.html) that has fun ideas and activities for creating a holiday-time or birthday party or rainy day get-together.
Fun Activity Who’s Been Giving to You?
Whether it’s time, love or things, the people around us give to us all the time. Sometimes we don’t stop to think about what people do for us, so we forget to say, “Thank you.” Appreciating what people give us is just as important as giving to others. Here are some questions to ask yourself. After you have answered each question, think about what you can do to thank people for their kindness. Who shared with you? What did they share? Who taught you something? What did they teach you? Who showed you love? How did they show you love? Who made you happy? How did they make you happy? Source: Adapted excerpt from The Giving Book: Open the Door to a Lifetime of Giving by Ellen Sabin.
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Sacred Activism Love in Action Can Change the World by Judith Fertig
Oxford University and in the religious traditions of Hinduism, Buddhism and Christianity, he now resides in Melbourne, Arkansas, where he’s founder and director of the Institute for Sacred Activism. The goal of his international travel is to bring concerned people together to proactively face global crises. Says Harvey, “Sacred activism is a fusion of two of the most powerful fires of the human psyche—the mystic’s passion for God and the activist’s passion for justice.”
Hallmarks of Spiritual Intent
“Sacred activism is the fusion of the mystic’s passion for God with the activist’s passion for justice, creating the burning sacred heart that longs to help, preserve and nurture every living thing.” ~ Andrew Harvey
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he butterfly, a universal symbol of transformation, reminds us that becoming our best selves is an ongoing process. Yet these delicate, fluttering creatures are suffering a decline, especially the vivid orange and black monarch butterflies that depend on milkweed flowers for sustenance during their migration to and from Mexico and Canada. “When I heard about the monarch butterfly crisis, I also noticed that I had milkweed vines all along my back fence,” says Karen Adler, a Kansas City, Missouri, gardener. “In years past, I would have pulled them out because they can strangle other plants. But I talked it over with 18
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my neighbor and we agreed to let them grow. This year, we had more monarchs than ever.” These two women might not realize it, but they had engaged in spiritual activism. They became aware of a problem, approached it with compassion, learned about the issue, realized life’s interdependence and committed themselves to positive action for a result that is good for all. It’s a process that Andrew Harvey first described in a 2005 talk he gave at the Santuario de Guadalupe, in Santa Fe, New Mexico, that’s also reflected in his book, The Hope: A Guide to Sacred Activism. Born in India, educated at England’s
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The Awakening – Progressing from concerned citizen to spiritual activist is a gradual process. It may begin with an issue to which one feels called. “Our life in the world is a continual call and response,” observes Kabir Helminski, of Santa Cruz, California. He authors and translates books on the Muslim Sufi tradition, which tends to have an open relationship with other religions, and is a core faculty member of the Spiritual Paths Institute, which encourages seekers to find the sacred traditions that speak to them. “Sometimes events are a waking dream calling for interpretation, and sometimes the heart is directly addressed from within,” says Helminski. Compassion – Once an event moves us, prayer can be a pathway that opens our hearts to compassion, according to Jagadish Dass, of Granada Hills, California. The healer and teacher wrote The Prayer Project: The 3-Minute, 3 Times a Day Solution for World Change, which encourages involvement with something bigger than ourselves. Dass maintains that praying for three minutes, three times a day, will help us transmute into expressing a quiet power. “As we take responsibility for our lives, a transformation occurs within,” he says. We begin to inspire others to also take up the cause of working for change and bringing more peace, joy and love to the world. Likewise, Harvey urges each of us to make a real commitment to daily spiritual practice on the road to spiritual activism. He suggests, “Start with a short prayer that aligns you with the pure deep love that is longing to use you as its instrument in the world.” Options include prayers from many of the world’s spiritual traditions shared in Dass’ book;
“When you put spirit and activism together, you realize that all actions are connected to spirit. It makes you think about your duty in every instance—from how you treat people throughout your day to how you treat the environment. It becomes a satisfying way of living.” ~ Carla Goldstein and productive, whether joined together through a profession (such as physicians on medical missions), a passion for animal rights or the environment, or a strong sense of social justice. Knowledge – Knowledge, both inward- and outward-seeking, is another key to doing good for all. Carla Goldstein, JD, chief external affairs officer at the Omega Institute for Holistic Studies, in Rhinebeck, New York, and cofounder of its Women’s Leadership Center, used her interest in women’s empowerment issues as a springboard to spiritual activism. “For the first 20 years of my professional life, I focused on public policy and politics,” she says. “But something was missing in the rhetoric of taking
a free download is provided at StewardshipOfTheSoul.com. Interconnectedness – Just as everything in the universe is connected by the simple act of being, like-minded people can connect to do good in the world. Sacred activists pursuing their own spiritual paths need to work with others, according to Harvey. “They form empowering and encouraging networks of grace—beings of like heart, brought together by passion, skill and serendipity to pool energies, triumphs, griefs, hopes and resources of all kinds. When people of like mind and heart gather together, sometimes miraculously powerful synergy can result.” Harvey has found that groups of six to 12 people become the most efficient
ent
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tm ver a e r t r an e e h . t c cans easier Coast i
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care of each other.” Practicing yoga and meditation and receiving support during a personal health crisis prompted what she terms “an awakening understanding of a gap between personal change and systems change.” Goldstein came to question her own “rugged individualism” versus the interconnectedness she felt when people took care of her. “Can we actually move towards integrating these two ideals?” she asked herself. Knowledge about issues is readily available from experts and organizations that experts recommend; she observes, “The big question is: What is needed for us to be of help?” Sometimes listening and understanding can be powerful. Under the auspices of the Omega Women’s Leadership Center, Goldstein invited women on both sides of the reproductive rights issue to meet in 2005. They had been part of the Public Conversations Project in the Boston suburb of Watertown, Massachusetts, begun after medical staff members were killed and wounded at an area women’s health clinic providing abortions in 1994. “Women from the divided commu-
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nity initially came together to tell their stories,” Goldstein relates. “Over time, they developed a deep love for each other. Nobody changed their positions, but they did change how they interacted with one another.” They experienced a shift from emotional and verbal turbulence to, if not agreement, feelings of peace and understanding. Since then, the project has grown to facilitate such conversations in 38 states and 15 countries (PublicConversations.org). Positive Action – While many thorny issues take long-term, dedicated efforts to be resolved, others only need smaller individual or collaborative actions for positive outcomes. For Mark Nepo, a New York City poet, philosopher and author of the New York Times bestseller, The Book of Awakening, kindness is the force behind positive action, no matter how modest at first. “Kindness reveals kinship. It gives us connection to everything greater than us and everything else that is kind in the universe,” he says. “I think it’s powerfully effective, yet it’s such a small thing.” Nepo is active in Bread for the Journey, an international nonprofit that encourages community grassroots philanthropic projects that generate micro-grants. One involved a small town in northern New Mexico that sought to improve the lives of local teenagers when the town’s elders wanted to open a youth center as a positive alternative to the drug scene. Just before the center was scheduled to open, the project ran out of money for required floodlights, so Bread for the Journey funded them and the center opened. “Within a few years, the whole culture shifted,” reports Nepo. This small contribution made a big difference to the whole community. Once awakened and nurtured, spiritual activism can become an omnipresent part of our lives. Says Goldstein, “When you put spirit and activism together, you realize that all actions are connected to spirit. It makes you think about your duty in every instance—from how you treat people throughout your day to how you treat the environment. It becomes a satisfying way of living.” Judith Fertig is a freelance writer from Overland Park, KS.
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How Hands Uplift Hearts by Sandra Murphy
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olunteering provides rewarding satisfaction and progress for adults and children alike. Seniors stay involved and parents work alongside kids to experience the value of helping others. Local places of worship often maintain a list of opportunities to serve a community through helping and healing ministries and special projects. The Red Cross is best known for supplying aid in emergency situations, but many needs are year-round (RedCross.org). A call to city hall can steer willing participants to the right local organization. Here are other examples from around the country to spark love-inspired ideas.
restorative yoga, work the front desk, read to preschoolers and do fundraising.
People
Environment
Meals on Wheels does much more than deliver lunches to those in need (mowaa.org). In Austin, Texas, the Healthy Options Program for the Elderly program brings a bag of groceries monthly to clients most nutritionally at risk, plus Groceries to Go volunteers shop for or with clients every two weeks. Minor safety-related home repairs are provided through the Handy Wheels project. In Seattle, community helpers paint classrooms, install new playground equipment and donate books and supplies at the city’s public schools. Berkley, California, YMCA volunteers teach classes like mindful meditation or
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Animals
Homeless dogs in shelters learn leash manners while participating in the Walk a Hound, Lose a Pound program at South Carolina’s Aiken County Animal Shelter. Leashes and treats are supplied to encourage volunteers to walk dogs at least once a week. It’s healthy exercise for both dogs and humans. To calculate the calorie burn, visit Tinyurl.com/WalkOffCalories. Shelter cats need socialization, too. Visits that include playtime and gentle petting make them more adoptable.
New York Cares has family projects available with no minimum age requirement (NYCares.org). Either on an ongoing or a one-day basis, volunteers improve parks, plant community gardens and refresh public spaces. Trails require refurbishing after bad weather. Streams and waterways need a good cleanup after floods. Check with the park ranger for more information. With a little research, volunteers can find the right activity, whatever their location, interest, age or abilities. Another good place to start is VolunteerMatch.org, which is easy to search by zip code and personal interests. A perfect opportunity to help others awaits.
2014 LOCAL GUIDE TO
CONSCIOUS
GIVING W
hile opening presents is fun for all ages, giving a well-received gift can be especially gratifying. Whether gifts are handmade or store-bought, the most meaningful of them acknowledge each recipient’s specific needs and interests. Alternative gift fairs that support local or international charities are a good place to start. Homemade gifts add a personal touch and can be as simple as a framed photograph or home-cooked goodies. Also consider the eco-friendliness of a potential gift item—what it’s made of, where it’s made and how it’s packaged. While we’re in the mood, why not spread holiday cheer beyond friends and family to everyone? Pay for the next car at a toll booth, leave a potted plant on a coworker’s desk or run an errand for an elderly neighbor. It’s possible to maintain values of simple living and conscious consumerism throughout the holiday season with a bit of thoughtfulness and inspired creativity. To help givers move through the holiday shopping season with grace and joy, Natural Awakenings has compiled a list of locally available gifts of wellness and sustainability.
A Toast to Tea
For a gift that warms the body and soul while benefitting overall health, stop by Zen Tea (LivingZenTea.com), in Daphne. Owner Clare Chen says, “Drinking tea is awakening and calming at the same time. It refreshes your mind, body and spirit.” High-quality tea has many health benefits, from antibacterial and antiviral effects to strengthening the immune system and boosting energy levels. Many varieties of premium herbal, black, green, oolong, pu-erh, flower- and fruit-infused teas from around the world are available at the shop. Most are loose leaf and some are organic. High-quality herbs such as organic lavender, chamomile, rose hip peel and goji berry are also in stock, as well as tea accessories such as tea pots (Chinese and glass), tea sets (ceramic and glass), tea glasses and tea warmers. For stocking stuffers, Zen Tea carries “just for fun” items such as chopstick rests, bird calls and ornaments.
Spiritual Inspirations
The Center for Spiritual Living’s Metaphysical Bookstore (CenterForSpiritual Living-Mobile.org) complements the center’s focus of supporting people of all faiths that are on a path to spiritual and creative self-discovery. Rev. Sherrie Quander says, “We sell uplifting and unique gifts to enhance spiritual journeys and help create sacred spaces.” Their high-quality Woodstock wind chimes are excellent for energizing any Woodstock chakra chimes from Center for Spiritual Living's Metaphysical Bookstore; herbal tea, teapots and tea set from Zen Tea
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“Supporting local businesses keeps more resources in our community and contributes to the uniqueness of our area.” ~ Emily Sommerville, owner Soul Shine Yoga
Natural hair stylist Felicher Jones says, “This is a great gift idea for someone who values a holistic lifestyle. Sisterlocks does not use chemicals to straighten hair and the result is lightweight, small and neat locks with product-free maintenance.” During December, Elegant Locs is offering 50 percent off Sisterlocks packages (some restrictions apply).
For the Flexible (and Inflexible)
Manduka yoga mats from Soul Shine Yoga space, especially at the entrance to a home or in a garden. The chakra chimes, which feature seven gemstones, combine color and sound to underscore the ancient meaning of chakras, the major energy centers of the human body. The well-respected company strives for sustainability and through its Woodstock Chimes Fund, shares their own success with charitable efforts focused on humanitarian and artistic needs. Enlightening books by authors such as Wayne Dyer and Louise Hay provide engaging reading material, while music by Karen Drucker and other inspirational singers can be used for stress reduction and meditation. The store also offers crystals, incense, decor, pendulums, handmade journals and locally handcrafted jewelry. With a storewide discount of 30 to 50 percent, most items will be priced less than $25 during their holiday open house on December 6.
Mobile, allow the recipient to treat themselves to therapeutic massage and Reiki, yoga therapy and classes or skincare services and cosmetics. Their esthetician uses organic products for customized facial treatments, lash and brow enhancement, waxing and spray tanning. Custom blended mineral cosmetics are available, as well. A day at a green salon is a gift that allows a friend or loved one to indulge in a natural and eco-friendly manner. For nontoxic hair color, purchase gift certificates from B-Butterfly Salon (BButterflySalon. com), in Fairhope. Their color treatments and products are made with organic ingredients and are free of ammonia, formaldehyde, parabens, GMO, phthalates, mercury and VOC. For women and men with tightly textured hair, Elegant Locs, in Mobile, specializes in Sisterlocks, a natural hair care management system that does not alter the natural texture of a client’s hair.
Presents that Pamper
With busy calendars and long to-do lists, everyone can use a little pampering this time of year. A gifted massage session not only provides a relaxing escape, it can also be used therapeutically to improve physical and emotional well-being. Elements Massage (ElementsMassage.com/ Mobile), in Mobile, is offering a special on gift cards for the holidays: buy two, get one free. Gift certificates to Alabama Healing Arts (AlabamaHealingArts.com), also in 22
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Books and journals from Center for Spiritual Living's Metaphysical Book Store
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Yoga-related gifts are healthy and meaningful to both the seasoned yogi and those new to the practice. Soul Shine Yoga (TheSoulShineLife.com), in Fairhope, offers gift certificates for classes, as well as yoga accessories. They carry ecoconscious Manduka mats, Yogitoes mat towels made from recycled plastic bottles and yoga-inspired clothing from Spiritual Gangster, Onzie, Funky Yoga and Beyond Yoga. The studio intentionally stocks only USA-made clothing. Owner Emily Sommerville says, “We choose our vendors carefully, making sure that they are in alignment with our values of service and commitment to community.” In addition to being mindful of the giver and receiver, embodying quality and a respect for natural resources, Sommerville believes conscious giving also means shopping locally. She concludes, “Supporting local businesses keeps more resources in our community and contributes to the uniqueness of our area.”
naturalpet
“Dogs are social, emotional beings. Companionship is far more important than any material object. Interact with your dog, play with him or take him for a walk.” ~ Dr. Clare Wilson, pet behavior counselor, St. Petersburg, Florida
PLAYFUL PET GIFTS
Animals Love Interactive Toys and Games by Sandra Murphy
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hat’s on the family pet’s wish list this year? Family members can have fun creating interactive toys and games that are easy on the holiday budget. According to a recent American Pet Association survey, three out of four owners buy gifts for their pets during the holiday season to the collective tune of $5 billion. Dogs and cats receive new sweaters and boots, collars and leashes, toys and treats. Yet, what they really crave is attention. “Too often, pets are left alone for eight hours a day, leading to anxiety, frustration and unwanted behaviors. It’s important that they’re mentally challenged, learn new commands and have fun,” says Dr. Mary Gardner, co-founder of Lap of Love Veterinary Hospice, in Los Angeles. “Cognitive decline and muscle wasting, common in older pets, can both be thwarted with games personalized for age and ability.”
Special Dog Treats
Look for sturdy wooden puzzles that hide a treat behind doors that pull or slide open. Advanced puzzles involve a multi-step solution. Following dog treat cookbooks will keep dedicated bakers in a canine’s good graces throughout the year. Write an activity—a walk, trip to the dog park, game of fetch or a doggie/human dance party—on a few index cards. “Teach the dog to choose by rubbing one card with a sodium-free bouillon cube,” suggests Eileen Proctor, a pet lifestyle expert in Denver. “As soon as the dog sniffs the card, reward with praise and the designated gift. Once the game is learned, there is no need to keep scenting the cards.” Turn up a corner of all the cards for easy pickup.
Purrfect for Cats
Cats may like to play it cool, but bring out a laser pointer and they act like kittens again. To mimic hunting instincts,
Older animals can benefit from new bedding; a mattress that resembles an egg carton is easy on the joints. A warming pad feels good on cold nights. Placing short steps beside a family bed allows co-sleeping to continue. A ramp helps senior dogs get into the car.
play hide-and-seek with kitty’s food; put holes in a closed box with special bits of dry food inside, then let her paw it out or roll the box. Place a too-large-to-swallow jingle bell inside an empty toilet paper roll and tape the ends shut for a charmingsounding toy. An orphaned sock filled with crinkly cellophane and sewn shut makes an intriguing toy to drag around. Improvise a fishing pole from a colorful dowel rod and heavy twine with a petand planet-friendly item tied on the end for a pet to chase. Cats love to squeeze themselves into small spaces or relax in larger ones, so pass along gift boxes.
Pretty-Bird Specials
In the wild, birds spend most of their time foraging for food. Mimic a wilderness search by hiding food beneath an unused, unbleached coffee filter or a large lettuce leaf. Cut food in pieces big enough to hold in a claw to help hone balance. Hide seeds in a made-for-birds piñata, available at pet supply stores. Puzzle boxes range from reach-in-forfood versions to slide-a-door or pull-aknob difficulty levels.
Fun for Fish
Betta (Siamese fighting) fish love to rest near the surface, so provide a leafy hammock, available where supplies are sold. Finned friends get exercise as they chase a laser pointer’s red dot through the water. A new plant or pingpong ball floating on the surface provides added entertainment.
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Moss balls are a good place to hide food and also help keep the water clean. A ceramic log lets fish hide inside.
Climbing Crabs
Hermit crabs are social animals, both curious and amusing. The gift of a new shell or two during molting season is appreciated. Flat-topped rocks with textured sides, large enough to not tip over, provide a different view. Fibers like those used for macramé, hung from the lid of the tank almost to the floor mimic rope climbing. Upside-down terra cotta flower pots, in different sizes and covered with netting, provide more surfaces and heights to explore. “Time spent together is a gift for both the giver and the recipient,” says Proctor. “It’s more thoughtful than anything you can find in a store. You always get back more than you give.” Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouis FreelanceWriter@mindspring.com.
Pet Precautions As with kids, don’t shower all the surprises on a pet at once. The choices will be overwhelming. Instead, rotate them while keeping one favorite on hand. 4 Check for loose knobs or small parts on toys and around the house; anything that can break off from a strong bite. Favor smooth, rounded edges.
yoga gift certificates manduka mats yogitoes towels yoga-inspired clothing
A Tea Shop Offering •Premium Teas & Herbs •Tea Accessories •Tea Ceremony
(Spiritual Gangster, Onzie, Funky Yoga & Beyond Yoga)
Come in and experience the many healthy benefits of tea! 10025 Co Rd 64 (at 181), Ste. 1, Daphne 251-391-0109 • LivingZenTea.com
Let your soul shine
103-B N. Bancroft Street • Downtown Fairhope TheSoulShineLife.com • TheSoulShineLife@gmail.com Facebook.com/soulshineliving
Natural Awakenings’ Branded Products Make Wonderful, Healthy Gifts and Stocking Stuffers Order Online Today!
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4 Puzzles and other toys are for supervised play only. 4 Never point a laser light at a pet’s eyes—it can severely damage their vision. 4 Poinsettias can be poisonous to pets—keep them out of reach or out of the house. 4 Because a dog or cat’s tongue is rough, if they chew on tinsel, ribbon, yarn or other textured wrappings or decorations, it’s likely to get swallowed, which can lead to a medical emergency.
Tis the season to be green!
Join us for Happy Hour E NS Tuesday, December 10th E R K from 5PM-7PM G IN ket r R at Fairhope Brewing Company D t Ma 914 Nichols Avenue, Fairhope Gif Shop, Drink & be Merry
Green Gift Market•Live Music•Beer Specials•Food MobileBayGreenDrinks@gmail.com • Facebook.com/MobileBayGreenDrinks
24
Mobile / Baldwin Edition
Holiday Open House & Metaphysical Bookstore Sale Saturday, December 6, 11am-3pm 1230 Montlimar Dr., Mobile 251-343-0777
GREAT GIFT IDEAS! Affirmative Books Music • Journals Crystals • Candles Incense • Pendulums Wind Chimes • Decor Jewelry and Artwork Handcrafted Locally
Refreshments and Door Prizes!
Gift an AHA moment this holiday season. Gift Certificates Available for
Everything in the store is 30% - 50% off!
Yoga • Massage Reiki • Skincare
Alabama Healing Arts 6304 Cottage Hill Rd. Mobile, AL 36609 251-753-1937 www.AlabamaHealingArts.com Give the Gift of Naturally Beautiful Hair
www.centerforspiritualliving-mobile.org facebook.com/centerforspirituallivingmobile Sundays: 9:30am Meditation and 10:00am Service
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Retail Therapy for the Soul! Crystals, Tumbled & Raw•Vegan Candles•100% Pure Skincare Susan Posnick Mineral Makeup & Mascara•Jewelry•Aromatherapy Selenite and Salt Lamps•Incense•Sage•Bach Flower Essences Locally Made Soaps, Art & Honey•Metaphysical Books Open Tuesday - Saturday 6A South Bancroft St, Fairhope around the corner from Honey Baked Ham
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December 2014
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here’s one truth, and Celebrate the Then, by letting everyit is silence. All truths thing go the second it dawn of the occurs, we return to clarity, come from, exist as and return to silence. winter solstice freedom and eternal openSilence is behind every ness. We live in silence. For it holy thought, word and on December 21 is in silence that God is workact. All holiness is silent. in nature and ing, playing and loving. In This is what all sages silence, we become perfectly in silence. know and say: Enter silence one with that divine working, and we leave behind the playing and loving. rubble of self and no-self, time and death. When absolutely all has been given Enter silence and we see the world that up and only emptiness remains, even then, God created; that we are the created. God, take one more step towards silence. Give the world and being are one. Life is sud- away the emptiness. Hold back nothing. denly real—beautiful and perfect in each Even the giver is given away. curve and angle. In silence, we transform and are This awakening into truth happens reborn. We become real with more joy, as we surrender everything to silence. pleasure, peace and contentment than We must give away our inventory of we ever hoped for. Our highest purpose unreleased thoughts and cherished is fulfilled, our greatest longing is realized beliefs, undigested experiences and in ways we know not. dogma, disappointments, fears, worries, In becoming nothing, we become resentments and sorrows; even personal everything. We need nothing, and thus desires and joys. have everything. With nothing to pro If it’s difficult to do: throw it away, tect, only peace remains. It cannot be fling it off, kick it out. Just don’t let it stay. controlled or fathomed, only lived. We We must empty our storehouses of past, love this about the holy ones, the sages. present and future, and then burn them No one knows how it happens, only that down so that nothing can ever accumu- it does. late again. In silence, we are moved by what Now give more. Let go of ego, will moves all else without knowing how, why and humility, ignorance and knowledge, or when. This is freedom, love and truth. the body and its faculties. Surrender what is and is not yourself. Give away meaning, Robert Rabbin is a self-awareness purpose and happiness, even precious life t e a ch e r a n d a u t h o r. C o n n e c t a t itself. Nothing can remain. RobertRabbin.com.
www.HealthyLivingHealthyPlanet.com
FAIRHOPE FAIRHOPE YOGA Becky Ardrey, LMT 456 Morphy Avenue 251-455-9359 FairhopeYoga.com See ad, page 35.
MONTROSE
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JEN ADAMS, LMT 22787 US 98 at Parker Rd., Bdg. D, Ste. 5 251-616-4201 JenAdams.Massage@gmail.com JenAdamsLMT.info
REIKI CENTER OF FAIRHOPE FOLEY Chester Schmidt, LMT: 251-359-0500 THERAPEUTIC MASSAGE Julie E Brent, LMT: 251-504-5328 Charlene Rester, RN, LMT 4 Beach Rd, Stress Management Kiosk Located inside Align Chiropractic ReikiCenterofFairhope.com 117 West Orange Avenue 251-952-5555 ROSIE BLUUM (DOWNTOWN) Kristen Kelly, LMT 6A S Bancroft Street 251-599-5943 • 251-517-5626 Advertise Your RosieBluum.com Massage Business on See ad, page 25.
this page for $20/month!
THRIVE YOGA & MASSAGE Billie Reinhart, RYT, LMT 811 Fairhope Avenue 251-379-4493 ThriveFairhope.com
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ALABAMA HEALING ARTS 6304 Cottage Hill Road 251-753-1937 Info@AlabamaHealingArts.com AlabamaHealingArts.com See ad, page 35. ELEMENTS THERAPEUTIC MASSAGE 6920 Airport Boulevard, Suite 111 251-342-6415 Mobile@TouchOfElements.com ElementsMassage.com/Mobile See ad, page 25.
NAN cardholders receive discounts at these businesses. Visit www. TinyURL.com/NANCard for details.
Call 251-990-9552 for details.
Adv erti se f o See r $7 ad, pag 9! e3
Early Bird Deadline: FRIDAY, DECEMBER 5th
Fitness & Nutrition•Health & Wellness•Personal Growth•Green Living www.TinyURL.com/DirectoryNA natural awakenings
December 2014
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greenliving
Toxin-Free
BEAUTY SALONS Pure Pampering Feels Natural and Safe by Sarah Tarver-Wahlquist
W
hen clients walk into New York City’s Swing Salon, they may be surprised by what they don’t smell—the range of chemicals usually wafting around hair salons. That’s because the owners have decided to use only natural and organic products. While many people may assume that all salon hair and body treatments are regulated and safe, the U.S. Food and Drug Administration (FDA) has no authority to require companies to test cosmetic products for safety, due to loopholes in the Toxic Substances Control Act. So, people are being exposed to dangerous toxins through salon products like nail polish, hair color processors and hair straighteners. Be aware that while labels of overthe-counter body care products are required by law to list ingredients, with the exception of the chemical soup often hidden under the term “fragrance”, the loophole for salon products is large. Jamie Silberberger, with the Women’s Voices for the Earth’s National Healthy Nail & Beauty Salon Alliance, reports, “Products sold for professional use in spas and salons are not required to be labeled with ingredients.” Fortunately, healthy alternatives are available, either by patronizing a green salon or using natural beauty treatments at home. 28
Mobile / Baldwin Edition
Hair Straighteners One salon treatment—Brazilian Blowout hair straightening—can continue to expose customers and salon workers to toxic fumes even months after application. It’s among the conventional straightening products that contain formaldehyde, a known human carcinogen. “Exposure to formaldehyde doesn’t end with the treatment—the fumes are reactivated every time heat is applied to the hair,” says Jennifer Arce, a San Diego, California, salon worker who became sick after applying a single Brazilian Blowout treatment. “So, when a client who’s had a Brazilian Blowout done elsewhere comes into the salon to get a haircut or color and has her hair blow-dried, flat-ironed, curled or processed under the hood dryer, the fumes that come out of her hair make me and several of my coworkers sick all over again.” Solution: Avoid chemical hairstraightening treatments. Sign on to the Women’s Voice for the Earth letter campaign petitioning the FDA to remove Brazilian Blowout from U.S. shelves by visiting Tinyurl.com/ BanBrazilianBlowout.
Hair Dyes and Extensions About two-thirds of conventional hair dyes in the U.S. contain para-phenylene-
www.HealthyLivingHealthyPlanet.com
diamine (PPD), a chemical banned for use in such products in Germany, France and Sweden. Exposure to PPD can cause allergic reactions ranging from skin irritation to death by anaphylactic shock, which happened to a teenager in 2010. When Spain’s University of Santiago de Compostela researchers conducted a metastudy examining the risk of cancer among hairdressers and related workers, all reported that employees had a higher risk of cancer than the general population. Hair extensions also warrant attention. Many adhesives used on extensions may contain 1,4 dioxane, listed as a probable carcinogen by the U.S. Environmental Protection Agency, and styrene, a neurotoxin and suspected endocrine disruptor. Solution: Look for a clean, green salon that uses natural hair color treatments free from synthetic chemicals, ammonia or PPD. Individuals can also order nontoxic organic color kits direct from EcoColors.net.
Nail Polish When getting a manicure or pedicure, beware of the toxic trio of dibutyl phthalate, formaldehyde and toluene. Used to help nail products hold color, they’re linked to reproductive and development problems, plus dizziness and eye and lung irritation, according to the Environmental Working Group. Facing pressure from consumer groups and salon workers, some polish companies are now producing so-called “nontoxic” nail polish, although their labels aren’t verifiable. California’s Department of Toxic Substances Control recently tested 25 nail polishes sold to salons, 12 of which claimed to be toluene-free, including seven said to be free of the toxic trio. The researchers found toluene in 10 of those, and one or more of the three ingredients in five out of the seven.
Elegant Locs
Specializing in Sisterlocks™
A product-free technique for tightly textured hair
Solution: Customers should bring their own safe nail polish and only patronize well-ventilated salons.
Find a Green Salon Many conventional body products like shampoos and massage oils contain a litany of ingredients that add to our chemical exposure. Ask questions to ensure all of a salon’s products are nontoxic or as low in toxicity as possible. For example, a large network of independently owned “concept salons” across America are connected with the Aveda Corporation (Aveda.com), a national leader in developing hair and body products that are free from the most dangerous ingredients. More than 90 percent of Aveda’s essential oils and 89 percent of its raw herbal ingredients are certified organic. Also look for members of the Green Spa Network, a nationwide coalition of spas that pledge to be energy efficient and sustainable in all of their practices (GreenSpaNetwork.org). If a green salon hasn’t yet arrived locally, bring nontoxic products for appointments and ask the stylist to use them. Visit the Skin Deep Database at ewg.org/ skindeep to find the least-toxic products for at-home use. Sarah Tarver-Wahlquist is a freelance writer in Tucson, Arizona.
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consciouseating
HAPPY FEASTING TO ALL
Tasty Rituals that Deepen the Holiday Spirit by Lane Vail
T
he holiday season is ripe with an array of spiritual, cultural and family rituals. We celebrate, reflect, give gifts and, of course, feast. Fortunately, the media also teems with tips on how to avoid high-calorie holiday goodies, says Dr. Michelle May, author of Eat What You Love, Love What You Eat. For our diet-driven culture to resolve its struggle with food, she says we must learn to honor its intrinsic value. Ritualized eating can help; a recent study published in the journal Psychological Science found that engaging in food rituals evokes mindfulness that enhances the enjoyment of eating.
Pause
Hunger, the body’s fuel gauge, manifests in physical symptoms like a growling stomach or low blood sugar, says May, citing a useful analogy. “You wouldn’t drive around and pull into every gas station you see; you’d check your fuel gauge first. Before filling up with food, pause and check your fuel gauge. Am I actually hungry, or is this desire coming from something else?” May suggests practicing FEASTing: First, focus on physical sensations, thoughts and emotions; perhaps we’re thirsty, rather than hungry, rationalizing that holiday foods are special, or feeling 30
Mobile / Baldwin Edition
stressed or lonely. Next, explore why the feelings or thoughts are present, and then accept them without judgment. Strategize ways of satisfying the need and take a small step toward change.
Savor
Complex preparations for a major holiday can provoke anxiety and impatience, and likewise, feelings of longing or disappointment when it’s over. Sarah Ban Breathnach, bestselling author of Simple Abundance and Peace and Plenty, recommends allowing Christmastide to unfold at its own pace and celebrating all of December with a homemade Advent calendar. Craft a tree-shaped tower of tiny boxes or a garland of burlap mini-bags clipped with clothespins. Place an almond covered in organic dark chocolate in each container and use the treat as a daily mini-meditation. “Drop into the present moment, fully savor the luxurious, small bite and experience the pleasure of eating,” suggests May. Consider it symbolic of the season’s sweetness.
www.HealthyLivingHealthyPlanet.com
Connect
“Food connects us with one another, our heritage and our culture,” says May. Heather Evans, Ph.D., a Queen’s University professor and a holiday culinary history expert in Ontario, Canada, suggests creating a food diary of traditions to reinforce a connection with the past and support a holiday food legacy for the future. Ask grandparents about their childhood culinary memories, peruse family recipe books or discover new dishes that honor everyone’s ethnic heritage. Then create an heirloom holiday cookbook with handwritten recipes arranged alongside favorite photos and stories.
Sync
According to pagan philosophy, sharing seasonal food with loved ones during the winter solstice on December 21 symbolizes the shared trust that warmth and sunlight will return. Eating warm foods provides physical comfort and eating seasonally and locally connects us to the Earth, observes May. Sync body and spirit with the season by stewing root vegetables, baking breads, sipping hot cider and tea, and nibbling on nuts and dried fruits. “The repetition of predictable foods is reassuring,” remarks Evans, and it celebrates nature’s transitions.
Play
Stir-Up Sunday is a Victorian amusement filled with fun, mystery and mindfulness, says Ban Breathnach. Some December Sunday, have each family member help stir the batter of a special Christmas cake while stating a personal new year’s intention. Drop a clean coin, bean or trinket into the mix and bake. Serve it with a sprig of holly on Christmas Day, and the person with the piece containing the lucky charm will be rewarded with a prosperous, wholesome and positive new year, according to tradition. Evans remarks, “This is a wonderful ritual for nurturing the health and spirit of the family.”
Give
Boxing Day offers something far more meaningful to celebrate than postholiday sales. Originating as a tradition that thrived during the 19th century,
“December 26 was a chance for landowners and homeowners to give back to household staff and local tradespeople,” says Evans. “It’s a tradition worth reviving to pause, reflect on our own good fortune and contribute to others’ comfort.” Consider serving a meal at a local soup kitchen, collecting items for a food drive or offering a box of healthy culinary treats to community stewards at a fire station, post office or library. On Christmas Day, says Ban Breathnach, “Our kids have the world lying at their feet.” Boxing Day, she says, provides a natural transition to reach out in charity. Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.
Eat Fresh. Buy Local.
Treat your locavore palate to farm-fresh foods while contributing to a healthier planet and a more prosperous local economy. Support these Mobile/Baldwin businesses!
Farmers' Markets CHASING FRESH MARKET
85 North Bancroft Street, Fairhope 251-550-9600 ChasingFresh.com 8am-5pm, Mon-Sat; 11am-2pm, Sun Now located in Windmill Market. The only produce market in South Alabama where everything is grown, raised and made in Alabama. Produce, honey, dairy, grains, seafood and meat. Organic and hydroponic options. Delivery available. See ad, page 13.
PRODUCE Clubs Windmill Market's Produce Club
85 North Bancroft Street, Fairhope 251-990-8883 • Info@WindmillMarket.org A weekly delivery of local and seasonal fruits, veggies, organic milk, cheese, grass-fed beef and more delivered from Baldwin County farms to your table every week! Six box sizes to fit your family's needs. Home delivery and Mobile pickup option also available!
GRoCERY STORES
A Revitalizing Ritual for the New Year
Fairhope Health Foods
Start the new year with a tabula rasa (clean slate) by hosting a New Year’s Eve Good Riddance Tea Party. Gather family and friends over warm ginger tea, spiced apple cider, hot chocolate and festive finger foods. Guests write down on slips of paper any mistakes, disappointments, regrets, hurts or failings they wish to be forgiven or forgotten. One by one, put them into a crackling fireplace or bonfire to symbolize surrendering of the past. “This ties the heart strings in a comforting bow,” comments author Sarah Ban Breathnach. Then, inscribe fresh intentions for the year to come and tuck them away in a special place. “This is the most mystical part, because so many prayers get answered,” Ban Breathnach says. Lastly, toast the new year with optimism and joy.
Comprehensive health food store featuring local products: organic produce, organic milk, meat, eggs, honey and soap. See ad, back cover.
280 Eastern Shore Shopping Center 251-928-0644 Va-FairhopeHealthFoods.com
Virginia's Health Foods 3952 Airport Boulevard, Mobile 251-345-0494 Va-FairhopeHealthFoods.com
Comprehensive health food store featuring local products: organic produce, organic milk, meat, eggs, honey and soap. See ad, back cover.
WestSide Grocery
85 North Bancroft Street, Fairhope 251-990-8883 WindmillMarket.org Local grocery sells the area's best produce, grassfed meat, Alabama's organic milk, locally made cheeses, Gulf seafood, local honey, sweets, baked goods and more! Best prices in town on produce, too!
Restaurants & BaKERIES MANNA BAKERY
251-447-8667 Info@Manna-Bakery.com Manna-Bakery.com Mobile's first organic bakery offers 100% organic breads including wholegrain, sweet and gluten-free choices, as well as European style desserts. Desserts are 100% all natural. We bake upon order, delivery within Mobile, Spanish Fort, Daphne, Fairhope and Dauphin Island. Seasonal specialties.
Sunflower Cafe I
320 Eastern Shore Shopping Center, Fairhope 251-929-0055 Va-FairhopeHealthFoods.com Organic cafe serving lunch and Sunday brunch. Local produce, herbs and meats used. Menu online. See ad, back cover.
Sunflower Cafe II
3952 Airport Boulevard, Mobile 251-345-0495 Va-FairhopeHealthFoods.com Organic cafe and juice bar. Local produce, herbs and meats used. Menu online. See ad, back cover.
Sweet Olive bakery & Cafe 85 North Bancroft Street, Fairhope 251-990-8883 • SweetOlive.co
Open for breakfast and lunch every day until 5 p.m. serving European-style, artisan baked goods; freshly squeezed fruit and veggie juices; smoothies; daily lunch specials like fish tacos and poboys; delicious food to go; hot breakfast plates, and more!
ADVERTISE YOUR LOCAVORE BUSINESS ON THIS PAGE FOR $20 PER MONTH. CALL FOR DETAILS: 251-990-9552
This logo identifies businesses that accept Natural Awakenings Network (NAN) discount cards. To learn more, visit www.TinyURL.com/NANCard.
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December 2014
31
HEALTHY HOLIDAY TOPPERS
The Perfect Custard
A velvety-smooth custard, also called crème anglaise, may be used as a foundation of many desserts. It can be flavored with cinnamon, nutmeg, chocolate, citrus, coffee or pistachio. Pour this vanilla bean custard over a warm Christmas cake or serve it straight up as eggnog, adding a touch of brandy and dusting of nutmeg.
Creating a repertoire of delicious wintery foods can help evoke health, mindfulness and delight during the holiday season. Dr. Michelle May advises approaching the entire process of eating, including the menu planning, shopping and food preparation, with a spirit of mindfulness, which adds a deeper dimension of pleasure to the experience. “Cake becomes more than just cake,” she says. “It becomes something the family creates and enjoys together.” Savor these rituals and recipes with loved ones.
Memory-Making Christmas Cake This nontraditional, healthy Christmas cake is alcohol-, sugar- and gluten-free. It relies on fruit for sweetness, almond meal for moistness and vanilla, cinnamon, nutmeg and orange essences for a perfect mingling of flavors. Prepare the cake with the whole family as a Stir-Up Sunday ritual, and keep it tightly sealed in the refrigerator until Christmas Day. Serve in small portions at room temperature or warmed in the oven and alongside vanilla bean custard or plain yogurt swirled with orange blossom honey. Yields 20 servings 2½ cups (600 grams) mixed and chopped dried fruit (raisins, prunes, figs, apricots, currants, sultanas and/or dates) 1 tsp ground cinnamon ¼ tsp nutmeg 1 tsp vanilla bean extract Zest and juice from 1 organic orange 3 Tbsp olive oil 3 organic free-range eggs 2 cups (200 gm) ground almonds (almond flour) ¼ cup (50 gm) walnuts Preheat the oven to 300° F. Line the sides and base of a 7-inch round cake tin with parchment paper.
Melody Moonlight’s Magical Monster Loving Potion
Yields 6 servings 2 cups milk of choice (organic, almond, coconut, soy or rice) 2 organic free-range eggs 2 tsp vanilla bean extract 2 Tbsp organic maple syrup or 1 Tbsp honey 1 Tbsp cornflour or kudzu Pinch nutmeg Heat milk in a saucepan with vanilla and honey and bring to near boiling, then remove from heat.
Yields 4 servings Melody Moonlight’s story, which birthed the potion 32 oz apple juice ½ cup dried holy basil leaf 2 Tbsp dried orange peel 2 Tbsp dried rosemary 1½ Tbsp crushed cardamom 1½ Tbsp dried ginger root 1 Tbsp dried peppermint leaves ½ Tbsp ground nutmeg 1½ cinnamon sticks 13 drops each of essences of chicory flower, beech flower and rose quartz (all available at natural grocers)
Beat eggs and cornflour in a stainless steel mixing bowl until combined. Pour the hot milk over the eggs and whisk in well. Pour the egg mixture back into the saucepan and cook over a gentle heat, stirring with a wooden spoon until it thickens and coats the back of the spoon.
In a large pot, bring the apple juice to a near boil. Add all the other ingredients and turn off the heat.
Remove from the heat quickly and pour back into the mixing bowl.
Read Melody Moonlight’s story at Tinyurl.com/LovePotionStory to infuse it all with magic and meaning.
Whisk well to slightly cool and smooth it out. If any lumps appear, strain the mixture through a sieve.
Courtesy of Andy Bottagaro, potion maker at Shine Restaurant & Gathering Place, in Boulder, CO.
Serve hot or cold. To warm up cold custard, put in a bowl set over a pan of simmering water; stir and heat through gently.
Combine the dried fruit, spices, vanilla, orange zest and juice, olive oil and eggs. Mix in the almond flour and walnuts, then spoon the batter into the baking tin.
NOTE: For an egg-free custard, heat 17 oz almond milk with 2 Tbsp honey or 100 percent maple syrup and 2 tsp vanilla extract until near boiling. Thicken with a slurry made from 2 Tbsp cornflour, arrowroot or kudzu. Finish with a sprinkling of nutmeg.
After cooling, remove from the tin and store in an airtight container in the fridge for up to one month. Courtesy of Teresa Cutter, author of The 80/20 Diet and founder of TheHealthyChef.com. 32
Mobile / Baldwin Edition
www.HealthyLivingHealthyPlanet.com
photo by Carl Hogg
Bake for an hour-and-a-half. Insert a skewer or toothpick to see if it comes out moist, but clean; if not, bake for up to 30 minutes more. (Cover the top if necessary to prevent over-browning.)
Courtesy of Teresa Cutter, author of The 80/20 Diet and founder of TheHealthyChef.com.
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December 2014
33
fitbody
Find Your Fitness Style
Workouts that Suit Your Personality by Wendy Worrall Redal
W
hile some people find repetitious workouts boring, others like doing predictable routines at regular locations. Ensuring that our fitness regimen jives with our “fitness personality” is integral to making exercise a consistent part of our lifestyle, a concept that has traction among exercise experts. Jonathan Niednagel, founder and director of The Brain Type Institute, in Mountain Home, Arkansas, and an athletic consultant for professional teams, explains in his book, Your Key to Sports Success, that understanding our inborn brain type can help us to determine which sport is best suited to motivate us. In Suzanne Brue’s book, The 8 Colors of Fitness, she applies principles from the Myers-Briggs personality inventory to help readers develop a personalized exercise program. Susan Davis-Ali, Ph.D., in St. Paul, Minnesota, a professional coach for working women, created a Fitness Interest Profile survey for the Life 34
Mobile / Baldwin Edition
Time Fitness health club chain. She points to research that suggests people that engage in activities appropriate for their personalities enjoy their workouts more and are likely to stay with them longer. Identifying our fitness personality can help us find a program that suits our rhythms and interests. Based on composites from growing research, here are six categories that assess and capture the way we may feel about exercise; more than one can apply to any individual. Disciplined and driven. This is an image to which many of us may aspire, even though not everyone fits the mold. These exercisers are self-motivated and goaloriented. Commitment and consistency go hand-in-hand. They like to use devices to track progress, maintain a training log and/or work with a personal t ra i n e r i n s y s tematic workouts geared to measure improvement. Disciplined types are often early risers; starting the day with regular exercise is second nature. Compatible fitness regimens include cardio workouts, interval and weight train-
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ing, running, swimming and martial arts. Relishes routine. While these folks are disciplined and driven in some ways, they tend to be more relaxed about regimens. The key to success here is consistency. They like order and familiarity in exercise settings and practice and may enjoy reading or watching a screen during workouts. Whatever the preferred approach, whether it’s a favorite training video, Wii Fit video game, favorite teacher or memorized Pilates moves, these exercisers like to stick with it, even working out at the same time every day—often first thing in the morning or after work—finding that regularity can be habit-forming. Conscious contemplative. Reflective individuals enjoy quiet, solo activities like long-distance running, biking, hiking and swimming, that allow opportunities to look inward, often without thinking too much about the physical details. Exercise offers a chance to clear the mind and renew the spirit while strengthening the body. These types naturally gravitate to outdoor pursuits, but some indoor practices may also suit them, like yoga, Pilates, tai chi or even karate, which incorporate a strong mindbody component. Workouts are often soothing, rather than intense. Plays well with others. For many people, exercise is best enjoyed with others, combining the social and fitness benefits of both. Connections and camaraderie get them off the couch, revved up and ready to go. Whether it’s a committed group of friends chatting during water aerobics or a highpowered cardio class that compares notes, motivation comes primarily from the presence—and accountability factor—of others. A lunch-hour class at a nearby studio or gym may be a fun break in the workday. On weekends, consider golf, tennis, dance or a local recreation team. Compulsive competitor. While the communal aspect is appealing, the greater gratification for this type comes through the thrill and challenge of competition. Trying to win is the great motivator, unlike driven and disciplined types that are happy to push through to their personal best. Team sports are a natural outlet, including soccer, rugby, lacrosse, basketball or swimming, plus
disc golf, tennis or racquetball matches and running events. Avid for adventure. It’s tough for any formal exercise program to keep the attention of adventurers. They crave freshness and spontaneity in fitness venues, activities that engage their interest and animate enthusiasm. It’s crucial for adventurous types to mix things up and not rely on any one exercise practice. Outdoor endeavors such as snowshoeing or cross-country skiing, inline skating or mountain biking have appeal. They may gravitate to the variables of Nia, Zumba’s high-energy Latin dance groove, kickboxing, exercise balls or hot yoga. A midday exercise escape can break the work routine. Their key to keeping active is to keep things stimulating.
Masters of Yoga Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~B.K.S. Iyengar
Fairhope
SYNERGY Yoga & Pilates
YOGA
Wendy Worrall Redal blogs at Gaiam Life (Life.Gaiam.com), from which this was adapted. Group Classes
Offering a full schedule of yoga classes for all ages and levels.
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More than just a Yoga Studio... Now offering bodywork and wellness services. 456 Morphy Avenue in Fairhope
3152 Old Shell Road, Suite 2 Mobile, Alabama 36607
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Have you had your AHA moment today? Yoga • Massage • Reiki • Counseling • Skincare Classes • Trainings • CEs • Services
Alabama Healing Arts
hot yoga power yoga baby yoga yin yoga
251-753-1937
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6304 Cottage Hill Rd. Mobile, AL 36609
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103-B N. Bancroft Street • Downtown Fairhope TheSoulShineLife.com • TheSoulShineLife@gmail.com Facebook.com/soulshineliving
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December 2014
35
calendarofevents Dates and times may change. Please call ahead to confirm. All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to TinyURL.com/NACalendar to submit entries. Tuesday, DECEMBER 2
BFF (Breast Friends Forever) Support Group – 5:30pm. The mission of BFF is to create an atmosphere for breast cancer survivors to come together and receive and give emotional support and psychological support to one another. Free. MCI Mitchell Cancer Institute, 1660 Springhill Ave, Mobile. 2nd Floor, Multipurpose Room. Darlene Chavers: 251-631-3989.
Thursday, DECEMBER 4
How To Choose An Insurance Product – 10-11am. Mary Lou Bowers, Associate Director of MCI Operations and Finance, presents "How to Choose an Insurance Product." Free. MCI Mitchell Cancer Institute, 1660 Springhill Ave, Mobile. 2nd Floor, Multipurpose Room. 251-445-9647.
markyourcalendar Elements Holiday Open House Join us for free chair massages and refreshments. Enter to win 12 free massage sessions. Gift card specials available. Our way of saying “Thank you”! Free.
December 4 • 3-8pm.
FRIDAY, DECEMBER 5
How To Choose An Insurance Product – 12-1pm. Mary Lou Bowers, Associate Director of MCI Operations and Finance, presents "How to Choose an Insurance Product." Free. MCI Mitchell Cancer Institute, 1660 Springhill Ave, Mobile. 2nd Floor, Multipurpose Room. 251-445-9647. Quantum-Touch Level I with Julie E Brent – Dec 6-7. 9:30am-5:30pm. Quantum-Touch works deep on a cellular level, raising your energy, creating an environment for our bodies innate healing intelligence to activate. Anyone can learn QT, no experience needed. More about Quantum Touch at QuantumTouch.com. NCTMB-13CEs. $400 at door/prepaid $350. Reiki Center of Fairhope, Fairhope. Julie: 251281-8811. ReikiCenterOfFairhope@gmail.com. ReikiCenterOfFairhope.com/events.
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Mobile / Baldwin Edition
Holiday Open House & Metaphysical Bookstore Sale Unique Christmas gifts 30-50% off. Affirmative books, music, crystals, décor, handcrafted jewelry and art. Free.
December 6 • 11am-3pm The Center for Spiritual Living 1230 Montlimar Dr, Mobile 251-401-8915
SUNDAY, DECEMBER 7
Soul Shine Power Yoga Basics – 2:30pm. Gain a deeper understanding of hot power vinyasa yoga through a slower paced flow, appropriate modifications and breaking down of specific poses. Experience change and empowerment in mind, body and spirit. All levels welcome. Unheated. $15. Soul Shine Yoga, 103-B N Bancroft St, Fairhope. TheSoulShineLife. com. TheSoulShineLife@gmail.com.
Tuesday, DECEMBER 9
markyourcalendar Green Drinks Gift Market
6920 Airport Blvd, Ste 111, Mobile ElementsMassage.com/mobile
SATURDAY, DECEMBER 6
markyourcalendar
Tis the season to be green. Join us for happy hour and shop our local vendors for eco-friendly gifts. Featuring live music, beer specials and food sponsored by Sunflower Cafe. Open to the public. Free to attend except the cost of your drinks. Please bring a donation or supplies for Family Promise (wish list posted on Green Drinks Facebook page).
December 9 • 5-7pm
Fairhope Brewing Company 914 Nichols Avenue, Fairhope 251-279-7517 • MobileBayGreenDrinks@gmail.com Facebook.com/MobileBayGreenDrinks
Sunday, DECEMBER 14
savethedate AHA Yoga for Peace & Renewal with Laura Jones This workshop focuses on how yoga can break the stress cycle. Includes a 50-min gentle class to release tensions; discusses what to do on/off the mat to maintain a sense of calm; and restorative postures to melt away the hustle and bustle of the season. $25 to pre-register; $30 after Dec 5.
December 14 • 1-3:30pm
Alabama Healing Arts 6304 Cottage Hill Rd, Mobile 508-345-9324 • Info@AlabamaHealingArts.com AlabamaHealingArts.com. Astara - A Place of Light – 4pm. If you seek enlightenment, healing for body and soul, new inspiration and aspiration, you may find the realization of your personal goals and dreams through Astara, a place of light, a lodestar on the true path of the soul. Metaphysical study group. Donation. Mobile. 251-454-0959.
Detox & De-Stress Vinyasa Yoga – 4-5:30pm. Holidays can get crazy, so now is the perfect time for a detox and de-stress vinyasa yoga class. Our teacher, Brooke Nisbet, is traveling to Haiti in Jan. 2015 with Project House of Hope. She needs your help to raise the funds for this trip. Unheated. $20 suggested donation. Soul Shine Yoga, 103-B N Bancroft St, Fairhope. TheSoulShineLife.com. TheSoulShineLife@gmail.com.
Wednesday, December 17
markyourcalendar Green Drinks Mobile
Join us for an informal yet engaging happy hour with like-minded folks every third Wednesday. With a local drink in one hand and environmental concerns in the other, connect with other progressive people in our area. Open to the public. Free to attend except the cost of your drinks.
December 17 • 5-7pm
Alchemy Tavern 7 South Joachim Street, Mobile MobileBayGreenDrinks@gmail.com Facebook.com/MobileBayGreenDrinks
Saturday, DECEMBER 13
Earth-Heart Reiki Certification Workshop – Dec 13-14. 9:30am-5:30pm. Earth-Heart Reiki is a very grounding practice using Earth and Life Force energies combined. Using knowledge from the ancients and Divine Proportion for advanced chakra expansion all providing a rich Reiki experience. No previous experience needed. $250. Reiki Center of Fairhope, Fairhope. Julie: 251281-8811. ReikiCenterOfFairhope@gmail.com. ReikiCenterOfFairhope.com/earth-heart-reiki/.
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Sunday, December 28
Astara - A Place of Light – 4pm. If you seek enlightenment, healing for body and soul, new inspiration and aspiration, you may find the realization of your personal goals and dreams through Astara, a place of light, a lodestar on the true path of the soul. Metaphysical study group. Donation. Mobile. 251-454-0959.
Saturday, January 3
Reiki Level I & II Certification Weekend – Jan 3-4. 9:30am-5:30pm. Experienced instructor, Reiki Master Teacher Julie will guide and coach you. Practice sessions offer hands on experience and attunements to prepare you for sharing Reiki and Self Healing. No previous experience needed. 14 hours of training, Register now! $350 door/prepaid $300. Reiki Center of Fairhope, Fairhope. Julie: 251-281-8811. ReikiCenterOfFairhope@gmail. com. ReikiCenterOfFairhope.com/events.
Wednesday, January 14
markyourcalendar Sustaining Family Farms Conference The 24th annual Southern SAWG conference is for serious organic and sustainable producers, farm to school participants, urban farmers or those interested in creating more vibrant community food systems. $199-$250.
January 14-17
Mobile Convention Center, Mobile ssawg.org
Tuesday, January 27
MCI Community Classroom Resumes – 12pm. The Community Classroom provides an open forum for meaningful discussion of various topics related to the treatment and management of cancer. Topics vary and an expert in the field guides the discussion. Free. USA Mitchell Cancer Institute, 2nd Floor Multipurpose Room, 1660 Springhill Ave, Mobile. 251-445-9819. usamci.com.
ongoingevents Please call ahead to confirm dates and times. All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to TinyURL.com/NACalendar to submit entries.
sunday Discounts on Supplements – Every Sunday get 15% off supplements at Fairhope Health Foods (251-928-0644) and Virginia's Health Foods (251345-0494). 280 Eastern Shore Shopping Center, Fairhope and 3952 Airport Blvd, Mobile. VAFairhopeHealthFoods.com.
Soul Shine Slow Flow – 9:30am. Slow down and experience transformation and empowerment at any level. A slower paced vinyasa class linking breath to movement. Beginners can find their place on the mat and experienced practitioners will gain a new perspective. 75 minutes. Unheated. $15 drop in. Packages available. Soul Shine Yoga, 103-B N Bancroft St, Fairhope. TheSoulShineLife.com. TheSoulShineLife@gmail.com. Center for Spiritual Living Service – 10am. Make every step, every choice, every word, a conscious one. Center for Spiritual Living, 1230 Montlimar, Mobile. Rev. Sherrie Quander: 251-343-0777. CenterForSpiritualLiving-Mobile.org.
Open Table Worship Service (United Church of Christ) – 10:30am. New time and location. Weekly progressive Christian worship. Gathering in the chapel at All Saints Episcopal Church, 151 S Ann St, Mobile. 251-545-1011. Ellen.OpenTable@gmail. com. OpenTableUCC.org.
Sunday Service – 10:30am. Explore a spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile. UUFM.org.
Sunday Worship – 11am. Celebrate Spirit in this special and sacred space. Between Hillcrest and Knollwood. Unity Mobile, 5859 Cottage Hill, Mobile. 251-661-1788.
AHA Afternoon Yoga – 1pm. Dec 7th only; workshop on 14th. Explore body-mind-spirit while promoting balance & wellness within. Eclectic yogic elements ensure the fun; traditional foundations ensure proper body alignment & safety. Beginner-friendly. Props provided. Call to register. $10 drop-in,12-classes for $100. Alabama Healing Arts, LLC. 6304 Cottage Hill Rd, Mobile. 251-753-1937. Info@AlabamaHealingArts.com. AlabamaHealingArts.com.
monday Soul Shine Power Hour – 8am. Mon-Fri. Our 8am Power Hour now meets 7 days a week! A faster paced power vinyasa flow builds strength, increases flexibility, strengthens your core and transforms your body and mind. Find your groove, shine your light and practice at your own level. Heated. $15 drop in. Packages available. Soul Shine Yoga, 103B N Bancroft St, Fairhope. TheSoulShineLife.com. TheSoulShineLife@gmail.com. Mindful Movement – 9:15am. Unwind your morning with a beginner friendly mindfully moving yoga practice ending in restorative yoga positions. Practice among Himalayan salt lamps and waterfalls. $10 donation. Rosie Bluum, Fairhope. 251-379-4493. ThriveFairhope.com.
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December 2014
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Dharma Yoga with Claire – 9:30am. Join Claire Burch for a gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures shown with all appropriate modifications, followed by deep relaxation and meditation. What a wonderful way to begin your week! Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net. Group Reformer Class – 12pm. Mon & Wed. Catch the wave of classical fitness and join Adrienne for a Pilates group reformer class. Stand taller, get toned and be both leaner and stronger. Please log onto the website to make reservations. Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net. Doggie Happy Hour – 5-7pm. 1st Mon. A rescue networking event hosted by My Happy Dog 123. Bring your dog for drinks and live music while raising money for a local rescue foundation. Q&A with local vets. Free grain-free dog treats. Raffle prizes. Puppy photo booth. Free. OK Bicycle Shop, 661 Dauphin St, Mobile. Viviane Hentschel: MyHappyDog123@ gmail.com. MyHappyDog123.com. Facebook.com/ myhappydog123.
Outstretched Christ-Centered Yoga Class – 5:45pm. Also at 8:15am on Wed. Each week Pneuma offers two donation-only yoga classes open to the public. Classes are appropriate for all levels and include a Christ-centered devotion. Donation only. 1901 Main St, Daphne. See website for more info: Pneuma-Yoga-Movement.com. Bridging the Great Divide – 6-8pm. The Family Center is offering a new class designed for parents of teens. It helps prepare and equip parents for having the important conversations needed with their teens. Helps parents see things from the teen perspective. Free. 601 Bel Air Blvd. Suite 100, Mobile. Lydia Pettijohn: 479-5700. FamilyCenterMobile.org.
Together We Can – 6-8pm. The Family Center offers this class to help parents build a better future for their children by working together as co-parents. It is open to couples regardless of their relationship. Become a team that supports your family's success. Free. 27365 Pollard Rd, Daphne. Christie Brannon: 626-1610. BaldwinFamilies@ gmail.com. FamilyCenterMobile.org.
tuesday Sunrise Yoga with Linda – 6am. The days are getting shorter, so greet the sunrise with Linda Csaszar and take pleasure in some revitalizing morning yoga. Charge the body, ease stress and focus the mind as you begin the day. Find the joy in the movement! Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net. La Leche League Mobile Bay Area – 10:30am. La Leche League meetings are open to all women with an interest in learning about and supporting breastfeeding. Meetings are always free and babies/children are welcome. 251-689-2085. For location information or breastfeeding help contact AmandaLLLMobile@ yahoo.com or MeghanLLL@yahoo.com. Grief Recovery Meeting – 1-2:30pm. This is a Christian-based grief recovery program for all losses. Experienced, professional and compassionate staff members support you through the grief process with the goal of transitioning into a renewed life of purpose and fulfillment. Ascension Funerals & Cremations, 1016 Hillcrest Rd, Mobile. 251-634-
38
Mobile / Baldwin Edition
8055. AscensionFuneralGroup.com.
Soul Shine Power Hour – 4:30pm. Tues, Thurs, Fri. A faster paced power vinyasa flow builds strength, increases flexibility, strengthens your core and transforms your body and mind. Find your groove, shine your light and practice at your own level. Heated. $15 drop in. Packages available. Soul Shine Yoga, 103-B N Bancroft St, Fairhope. TheSoulShineLife. com. TheSoulShineLife@gmail.com.
Green Drinks Fairhope – 5-7pm. Every 2nd Tues. Join us for an informal yet engaging happy hour with like-minded folks. With a local drink in one hand and environmental concerns in the other, connect with other progressive people in our area. Brief speaker at 6pm. Sponsorship, speaking and catering opportunities available. Open to the public. Free to attend except the cost of your drinks. Fairhope Brewing Company, 914 Nichols Ave, Fairhope. 251279-7517. MobileBayGreenDrinks@gmail.com. Facebook.com/MobileBayGreenDrinks. Yin Yoga with Cindy Johnson – 5:30pm. Experience Yin Yoga, a blissful and meditative evening of gentle stretching that focuses on your joints and muscle tissue. Yin yoga is gentle and nurturing, bringing balance to an active lifestyle. A perfect way to ease into yoga. All welcome. $10. Rosie Bluum, Fairhope. 251-517-5626. Info@RosieBluum.com. RosieBluum.com. Sierra Club Meeting – 6-8pm. 1st Tues. Open to the public. 5 Rivers Delta Resource Center, Spanish Fort.
Pranic Healing Clinic and Meditation – 6:30pm. Headaches, stress, any physical or emotional ailments bothering you? Come experience healing for your mind, body and soul followed by the Meditation on Twin Hearts. We all have the ability to heal ourselves and others. Classes also available. Donation. Mobile. 251-454-0959.
Yoga with Annette at Moorer YMCA – 6:307:30pm. Tues & Thurs. Join Annette on Tues and Thurs evenings at Moorer Y for a gentle and nurturing yoga practice. You don’t need to be flexible or have prior yoga experience to benefit; just a desire to quiet the mind, open the heart and heal the mind. Free for members; $10 for non-members. Moorer YMCA. Water St, Mobile. 251-438-1163.
Guided Meditation – 7pm. Go within. Release thoughts, concerns and worries as you relax into the peaceful state that is your true nature. Let us guide you to tranquility and freedom of mind. Your only requirement is to listen, allow, be open and bring your imagination. $5. Rosie Bluum, Fairhope. 251-5175626. Info@RosieBluum.com. RosieBluum.com.
Meditation on Twin Hearts – 7:30pm. In this universal meditation we become a conduit of divine blessings and world service to the planet and humanity by blessing with peace, love, joy and goodwill. It's an advanced meditation for achieving illumination or universal consciousness. Donation. Mobile. 251-454-0959.
wednesday Yoga with Susan – 8am. Join Susan Kangal and enjoy her refreshing energy as she challenges you with a strong emphasis on alignment and focus while still calming the mind. Sink into the moment and experience the bliss—aaaah! Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net.
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$5 Yoga & Chair Yoga – 9:15am, Flow. 10:30am, Chair Yoga (seated or holding onto chair to practice balance). Beginners welcome. Bring your own mat. Enjoy exercise at every level. Improve balance, strength and flexibility. $5. Fairhope UMC CLC. 251-379-4493. ThriveFairhope.com. AHA Integrative Yoga – 9:30am. Wed & Fri. Attain inner peace, relieve stress & build strength/ flexibility through body-mind awareness, breath & postures. Includes healing techniques like affirmations, mudras, chakra balancing & guided/ silent meditations. Beginner-friendly. Props provided. $10 drop-in,12-classes for $100. Alabama Healing Arts, LLC. 6304 Cottage Hill Rd, Mobile. 251-753-1937. Info@AlabamaHealingArts.com. AlabamaHealingArts.com.
Positive Parenting – 9:30-11:30am. The Family Center offers a 9-week course using the Nurturing Parenting curriculum which focuses on positive discipline and communication with children. Open enrollment is available; certificates upon completion. Free. 601 Bel Air Blvd. Suite 100, Mobile. Lydia Pettijohn: 479-5700. FamilyCenterMobile.org.
Beginner Tai Chi Qigong Class – 10-11:15am. Near Bellingrath Rd, this beginner class introduces students to the ancient Chinese moving meditation exercise (not a martial arts class). Simple and fun to do; No registration required. $10 first time intro, $12 per class. Fowl River Community House, 5401 Fowl River Rd, Theodore. 850-226-9355. www. BlueWillowWellness.com.
Free Yoga for Multiple Sclerosis – 10:30am. This chair yoga class is free to participants and funded by the Multiple Sclerosis Foundation. Build strength and flexibility while improving balance and circulation. Fairhope. Thrive@ThriveFairhope.com. 251-379-4493.
Green Drinks Mobile – 5-7pm. Every 3rd Wed. Join us for an informal yet engaging happy hour with like-minded folks. With a local drink in one hand and environmental concerns in the other, connect with other progressive people in our area. Brief speaker at 6pm. Sponsorship, speaking and catering opportunities available. Open to the public. Free to attend except the cost of your drinks. Alchemy Tavern, 7 S Joachim St, Mobile. MobileBayGreenDrinks@ gmail.com. Facebook.com/MobileBayGreenDrinks. Eastern Shore MS Support Group – 5:30pm. 2nd Wed. Eastern Shore MS Support Group meets each month at Ruby Tuesday in Fairhope. Family, friends and caregivers are always welcome. Weezer: 251-928-7606.
Soul Flow Yoga – 5:30pm. Soul Flow Yoga, taught by Rebecca Washburn, RYT is an invigorating flow designed to inspire and empower from within. A workout for your muscles, relaxation for your mind and connection with your soul. Release obstacles in life on and off the mat. $10. Rosie Bluum, Fairhope. 251-232-1143. Rebecca.SoulFlow@gmail.com. RosieBluum.com. Near Death (NDEs) and Related Experiences – 6pm. 2nd Wed. Mobile affiliate group of IANDS. All are welcome to share experiences and support. 2014 begins our 12th year. Free. West Regional Branch, Mobile Public Library, Grelot Rd (near University Blvd). 251-340-8565. lbrlumin@aol. com. IANDS.org. AHA Monthly Group Guided Meditation – 6:45pm. 2nd Wed. Open the heart, expand awareness, quiet the mind, savor the present moment & reclaim
inner radiance! Can include the ancient practice of Yoga Nidra—supreme relaxation & wholeness as you reconnect with your true, perfect nature. Call to register. $10 drop-in,12-classes for $100. Alabama Healing Arts, LLC. 6304 Cottage Hill Rd, Mobile. 251-786-1341. Info@AlabamaHealingArts.com. AlabamaHealingArts.com.
Chill Skills – 7-9pm. The Family Center offers an inspiring four-week class designed to change your life outlook. Learn what fuels your anger and how to see it in a new light. Warning: classes may cause peace. $25/week. 601 Bel Air Blvd. Suite 100, Mobile. Call 251-479-5700 to register for next class. Guided Meditation – 7pm. Guided meditation with Betsey Grady. Meditation is a wonderful way to quiet the mind, still the body and relax your being. $5. Rosie Bluum, Fairhope. 251-517-5626. RosieBluum.com.
thursday Beginner Qigong Tai Chi—10am at Quiet Mind (midtown); 6pm at Plantation Antique Galleries (Bel Air); both in Mobile. Try this ancient Chinese moving meditation exercise. $10-$12. 850-226-9355. www.BlueWillowWellness.com.
AHA Lunch-Time Core Yoga – 11:30am. Energize, align, stretch, strengthen, center, renew, restore. Eclectic yoga and/or Pilates incorporates traditional foundations to ensure proper body alignment and safety with special emphasis on core strengthening. Beginner-friendly. Props provided. Call to register. $10 drop-in,12-classes for $100. Alabama Healing Arts, LLC. 6304 Cottage Hill Rd, Mobile. 251-753-1937. Info@AlabamaHealingArts.com. AlabamaHealingArts.com. Dynamic Dads – 7-9pm. The Family Center is the site of the Mobile County Fatherhood Initiative. Six Thursday night classes delve into the importance of fathers and how to meet the challenges of being the father your children need- A super hero for your super kid! Free. 601 Bel Air Blvd. Suite 100, Mobile. Lydia Pettijohn: 479-5700. FamilyCenterMobile.org.
friday Sunrise Yoga with Amy – 6am. Mornings can be special, so greet the sunrise with Amy Gerbig and start your weekend early with some energizing morning yoga. Charge the body, ease stress and focus the mind as you begin the day. Make the movement yours and embrace it! Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net.
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DIRECTORY
Yoga with Marsha – 8:30am. Join Marsha DeAngelis and allow her strong emphasis on alignment to provide a glorious yoga experience. Relieve stress, relax the mind, and rejuvenate, energize, and recharge the body. It’s Friday – enjoy it! Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net.
AHA Bi-Monthly Qigong – 11:30am. 7th & 21st. Beautiful ancient Chinese healing art promotes balance & well-being. Combines slow, repetitive movement with breath techniques & meditation. Includes basic eight silk brocade movements & balance-walking meditation. Beginner-friendly. Call to register. $10 drop-in,12-classes for $100. Alabama Healing Arts, LLC. 6304 Cottage Hill Rd, Mobile. 251-209-3714. Info@AlabamaHealingArts. com. AlabamaHealingArts.com. AHA Bi-Monthly Supervised Student Massage & Reiki Clinic – 7th & 21st. School-supervised internship gives opportunity for student practitioners to work with clients in a professional setting & clients to receive quality, full-length healing treatments at a great value. Appointment only. Appointments at 4:30, 5:45 & 7pm. $25 for 1-hr full-body student massage and/or Reiki session. Alabama Healing Arts, LLC. 6304 Cottage Hill Rd, Mobile. 251-753-1937. Info@AlabamaHealingArts.com. AlabamaHealingArts.com.
saturday Saturday Morning Yoga with Augusta – 7:308:45am. All levels. The movements will challenge you to stay mindful and your mindfulness will allow you to honor your limits without judging yourself. $15 drop-in. $10 students and instructors. Creative Outlet, 66 1/2 S Section St, Fairhope. 251-928-5363. HeartStringsYoga.com.
AHA Morning Yoga – 9:30am. Dec 6 &13. A creative exploration of body-mind-spirit while promoting balance & wellness within. Eclectic yogic elements ensure variety & fun; traditional foundations ensure proper alignment & safety. Beginner-friendly. Props provided. Call to register. $10 drop-in,12-classes for $100. Alabama Healing Arts, LLC. 6304 Cottage Hill Rd, Mobile. 251-753-1937. Info@AlabamaHealingArts.com. AlabamaHealingArts.com. Kundalini 3 Class Saturday Holiday Series – 11am12:15pm. Dec 6, 13 & 20. Relieve your stress this Holiday season with a dynamic system combining posture, breath, movement and concentration. The exercises and meditations aim to improve physical health and vitality as well as mental focus. Come and revel in the experience! $15 per class. Synergy Yoga & Pilates, Mobile. 251-473-1104. Synergyoga.net.
classifieds Fee for classified listings is $1 per word. Email Publisher@ HealthyLivingHealthyPlanet. com for details. Volunteer opportunities are listed for free as space is available. opportunities BECOME A PUBLISHER – Natural Awakenings Mobile/Baldwin is for sale! The current owners are looking for passionate individuals that want to make a difference in our local community. Meaningful, homebased career opportunity with a proven business system. Exceptional franchise training and support available. Be in business for yourself but not by yourself. 239-530-1377. NaturalAwakeningsMag.com/mymagazine. See ad, page 7. LMTS, TEACHERS NEEDED – Mobile wellness center seeks compassionate, mindful, self-motivated massage therapists and yoga/movement/meditation/CE class/ workshop instructors. 251-753-1937. Email resume to Info@AlabamaHealingArts.com.
VOLUNTEER opps AZALEA CITY CAT COALITION – Volunteers needed in any capacity. Contact Susan Young: 251-648-7582. SusanYoung@ AzaleaCityCats.org.
DOG RIVER CLEARWATER REVIVAL STORM DRAIN MARKER PROJECT – Volunteers needed to educate the public about the storm drain system. Supplies and instructions provided. Work at your convenience. Contact Janet Miller: J46Miller@yahoo.com. 251-654-1827. MERCY MEDICAL – Hospice volunteers needed to provide services such as running errands, offering respite breaks for caregivers and clerical assistance. 251-621-4431. Volunteers@MercyMedical.com.
Coming in
Adv erti se f o See r $7 ad, pag 9! e3
FEBRUARY 2015
Fitness & Nutrition•Health & Wellness•Personal Growth•Green Living www.TinyURL.com/DirectoryNA natural awakenings
December 2014
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naturaldirectory
dentistry
Connecting you to the leaders in healthy and green living in our community. To be included in the Natural Directory, email Publisher@ HealthyLivingHealthyPlanet.com. Did you miss our 2014 annual Healthy and Green Living Directory? Contact us to find out where you can pick up a copy of this expanded edition, or read it online at TinyURL.com/Directory14.
CANCER CENTERS
BEAUTY
USA MITCHELL CANCER INSTITUTE
B-BUTTERFLY SALON
103A North Bancroft Street, Fairhope 251-990-9934 BButterflySalon.com
B-Butterfly
A certified organic salon offering organic SALON products and services including hair color, perms and shampoo. Make a difference today in your hair, your life and the Earth. Visit us for a free hair exam today and go organic! Manicures, pedicures and eyebrow waxing also available. See ad, page 29.
1660 Springhill Avenue, Mobile 188 Hospital Drive, Suite 400, Fairhope 251-665-8000 • usamci.com
At USA MCI, we combine leading-edge research with the most advanced diagnostic and treatment tools in order to provide the absolute best cancer care possible. See ad, page 19.
churches Center for Spiritual Living
ELEGANT LOCS
1230 Montlimar Drive, Mobile 251-343-0777 CenterForSpiritualLiving-Mobile.org
Felicher Jones, Natural Hair Stylist 704 Government Street, Mobile 251-654-5448 Sisterlocks™ is a product-free technique for tightly textured hair—enjoy a wash and go lifestyle. Unlimited styling, no hair extensions, small and neat locks. Your non-toxic option. Call for appointment. See ad, page 29.
NATALIA LARSON
R e v. S h e r r i e Quander invites you to visit a loving, inclusive spiritual community where we aim to make every step we take, every choice we make, every word we speak a conscious one. Sundays at 10 a.m. See ad, page 25.
craniosacral therapy
Bliss Salon, Mobile 251-635-6638 Clson@MSN.com • NataliaFacial.com
KRISTEN KELLY, LMT
Facials according to your unique skin needs and concerns. Redness relief; revitalizing with LED; microcurrent muscle tightening; anti-aging massage; variety of peels; moisture infusion. Beautifully wrapped gift certificates are available.
Rosie Bluum 6A S Bancroft Street, Fairhope 251-599-5943 • 251-517-5626 Offering Chinese Craniosacral Therapy, a subtle blend of Chinese meridian therapy and craniosacral energy work, that indirectly approaches physical and psychological imbalances. This experience teaches your body to use its own bioelectric immune system. See ad, page 25.
Natural Awakenings Network (NAN) cardholders receive discounts at these businesses. Visit TinyURL.com/NANCard for details. Pick up a copy of Natural Awakenings at these businesses. 40
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DR. DAYTON HART, DMD
IAOMT Protocol 225 West Laurel Avenue, Foley 251-943-2471 • DrDaytonHart.com Free book for new patients: Mercury Free Dentistry. Offering ozone; laser (nosuture) gum surgery; testing for compatible materials and cavity-causing bacteria; examine for gum disease and bacteria; laser cavity diagnoses; saliva pH check; oral galvanic screening; no fluoride. See ad, page 4.
ECO-FRIENDLY PRODUCTS THE WILLOW TREE AT ROSIE BLUUM 6A South Bancroft Street, Fairhope 251-517-5326 or 251-751-6945 RosieBluum.com
Offering gifts and services that nurture your spirit. Books, card decks, essential oils, Bach Flower Remedies, crystals, salt lamps, i n c e n se a n d o rg a n ic clothing. Local art, jewelry, honey, soaps and candles. See ad, page 25.
essential oils LAURIE AZZARELLA YL #327923 Daphne, AL • 850-380-4943 LaurieAzzarella@gmail.com Laurie.MarketingScents.com
Experience the healing, uplifting and detoxifying benefits of authentic, genuine therapeutic grade essential oils and supplements. Contact us for personal consultations, inhome classes, group presentations and wellness business training!
feng shui MERYL HYDERALLY
Feng Shui Design Consultant 251-463-1862 • Meryl@MerylHyderally.com MerylHyderally.com Utilizing Feng Shui principles, let us create an organized and productive space that reflects who you are while enhancing your life, personally and professionally. It's about more than aesthetics— holistically designed spaces are conducive to an effortless life.
food & nutrition CHASING FRESH MARKET
85 North Bancroft Street, Fairhope 251-550-9600 • ChasingFresh.com 8am-5pm, Mon-Sat, 11am-2pm, Sun Now located in Windmill Market. The only produce market in South Alabama where everything is grown, raised and made in Alabama. Produce, honey, dair y, grains, seafood and meat. Delivery available. See ad, page 13.
fairhope health foods and the sunflower cafÉ
280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 Va-FairhopeHealthFoods.com
a week. See ad, back cover.
Comprehensive health food store and organic café serving the public for 39 years. Store open 7 days
THE HEALTH HUT
680 S. Schillinger, Mobile: 251-633-0485 (Across from Home Depot) 6845 Hwy 90, Daphne: 251-621-1865 (Across from Fresh Market) For 30 years The Health Hut has been the go-to place for high quality, whole-food vitamins, herbs and sport supplements at great prices. Service-oriented, knowledgeable staff. See ad, page 2.
virginia’s health foods AND THE SUNFLOWER CAFÉ II 3952 Airport Boulevard, Mobile 251-345-0494 • Café: 251-345-0495 Va-FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 38 years. Store open 7 days a week. See ad, back cover.
green building MIKE KERR CONSTRUCTION LLC Certified Green Builder 251-391-4848 MikeKerrConstructionLLC.com
Live green, build green. Specializing in energy efficiency, reclaimed materials, low VOC paints and flooring. Residential new construction and remodeling. See ad, page 9.
SUN-INSPIRED ARCHITECTURE
Debbie Coleman, Architect, AIA, LEED GA 251-341-0509 • Interest08@SunPlans.com SunPlansGulfCoast.com Naturally bright spaces! Designing for delight, durability, comfort and lowenergy. Services range from simple consulting to detailed drawings – starting with your ideas or ours. New construction and renovations.
The 3rd Annual Mobile/Baldwin
Healthy& GREEN Living
DIRECTORY Fitness & Nutrition Health & Wellness Personal Growth Sustainable & Green Living
Promote your business all year for only $99!
healing arts pranic healing in mobile Deana Lannie 251-454-0959
Free healing nights and group meditations every Tuesday. Pranic Healing classes and the advanced technique of Superbrain Yoga. See ad, page 13.
SPIRIT ENLIGHTEN
Renee Adcock, B.Div. Reiki II, Essential Oils Therapy 251-279-0298 • SpiritEnlighten.com Authorized owner and operator, John of God Crystal Light Healing Bed: a modality to cleanse, balance and align your energies to promote healing. Call for more information or an appointment.
massage therapy JEN ADAMS, LMT
22787 US 98, Building D, Suite 5, Montrose 251-616-4201 • JenAdamsLMT.info JenAdams.Massage@gmail.com Unique massage technique that is gentle enough for the severest sufferers of pain and deep enough for the most rigorous of athletes. 14 years experience in the bodywork and natural wellness field.
Reach our health-conscious readers with year-round distribution of this special edition, both in print and online. Regular Pricing: • $99 for 1 listing or • $149 for 3 listings
Early Bird Rates: $79 for 1 listing or 3 for $119 Valid until December 5.
Reduced rates and FREE with Display Ad in this special edition. Ask us for details! See sample listings and learn more: www.TinyURL.com/DirectoryNA
Reserve your space today! 251-990-9552
natural awakenings
December 2014
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MEDITATION
schools
BETSEY GRADY
Founder of Rosie Bluum 6A S Bancroft Street, Fairhope • 251-517-5626 BetseyGrady.com • RosieBluum.com Certified MARI® practitioner, Reiki master, meditation teacher and natural intuitive. Experience peace of mind, find clarity and reconnect with your own power by learning to go within. Group classes and one-on-one instruction available. See ad, page 25.
NETWORKING
WEINACKER’S MONTESSORI EASTERN SHORE (LAKE FOREST) 28765 North Main Street, Daphne 251-259-5037 WeinackersMontessori.com
Founded in 1969, our mission is to have fun while enabling each child to learn and develop. Ages 6 weeks to 6 years. Schedule a tour today! See ad, page 5.
WEINACKER’S MONTESSORI HILLCREST - MOBILE
sustainable living MIDDLE EARTH HEALING AND LEARNING CENTER
20205 Middle Earth Road, Citronelle 251-866-7204 • MiddleEarthHealing.com Middle Earth offers workshops on permaculture, r a i n w a t e r harvesting, graywater recycling, shiitake mushroom cultivation, composting, soil building, chemical-free gardening, aquaponics, real food, natural medicine making, reconnecting with Mother Earth and medicinal aromatherapy. See ad, page 11.
227 Hillcrest Road, Mobile 251-344-8755 WeinackersMontessori.com
GREEN DRINKS
Founded in 1969, our mission is to have fun while enabling each child to learn and develop. Ages 6 weeks to 6 years. Schedule a tour today! See ad, page 5.
251-279-7517 MobileBayGreenDrinks@gmail.com Facebook.com/MobileBayGreenDrinks An informal yet engaging happy hour with likemobile bay minded folks every second Tuesday in Fairhope and every third Wednesday in Mobile. Connect with other progressive people in our area. Sponsorship, speaker and catering opportunities available. See ad, page 16.
GREEN DRINKS
TAI CHI BLUE WILLOW WELLNESS
Jude Forsyth, Qigong/Tai Chi Teacher 850-226-9355 www.BlueWillowWellness.com AM/PM Qigong and Tai Chi classes in Midtown Mobile and Theodore; private and company classes also available. See ad, page 13.
WEINACKER’S MONTESSORI UNIVERSITY - MOBILE 513 Georgian Drive, Mobile 251-342-5399 WeinackersMontessori.com
past life regression therapy REBECCA SALONSKY, MS
Counseling and Psychology • Hypnotist Rosie Bluum, Fairhope 251-928-1241 • Ellen2012@bellsouth.net
Founded in 1969, our mission is to have fun while enabling each child to learn and develop. Ages 6 weeks to 6 years. Schedule a tour today! See ad, page 5.
Become curious about your soul's journey, resolve your past, release a family pattern, look for self-healing within the body or find meaning and purpose in your life with this gentle, safe and enlightening modality. See ad, page 25.
TEA ZEN TEA
10025 County Road 64, Ste. 1, Daphne 251-391-0109 • ZenTeaFairhope@gmail.com LivingZenTea.com • Find us on Facebook A tea shop offering premium tea, herbs and tea accessories from around the world. Uplift your energy and spirit and experience all the healthy benefits of tea. (Location: corner of Highways 64 and 181) See ad, page 24.
VITAMINS & SUPPLEMENTS BELL LIFESTYLE PRODUCTS 800-333-7995 BellLifestyle.com
Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control and other common conditions. See ad, opposite page.
Christmas is, of course, the time to be home— in heart as well as body. ~Garry Moore
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Mobile / Baldwin Edition
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NAN cardholders receive discounts at these businesses. Visit www.TinyURL. com/NANCard for details. Pick up a copy of Natural Awakenings here.
WE ARE MOVING! BIGGER, BETTER STORE! LOCALLY OWNED FOR OVER 39 YEARS
JANUARY 2015
NEW YEAR, NEW STORE!
20% Off
Irwin Naturals and Nature’s Secret Products in December
280 Eastern Shore Shopping Center, Fairhope 251-928-0644
3952 Airport Blvd Suite B, Mobile 251-345-0494
www.VA-FairhopeHealthFoods.com The Sunflower Cafés offer full organic lunch menus. Featuring free-range meats, farm-fresh produce, organic wines and options for special dietary needs (vegetarian, vegan, gluten-free, dairy-free).
HOLIDAY CATERING IS BACK! All dishes are made to order. Ask about gluten-free options. Place Christmas orders by December 19.
Green Bean Casserole Sweet Potato Casserole Corn Casserole
Creamed Cauliflower Eggplant Casserole Squash Casserole
Cranberry Chutney Gravy Pumpkin Pie
Pecan Pie Pumpkin Cheesecake Chocolate Gateau
Located next door to Fairhope Health Foods and inside Virginia’s Health Foods in Mobile.
Fairhope: 251-929-0055
Mobile: 251-345-0495
Mon-Sat 10:30am-4pm; Sunday Brunch 10:30am-2pm
Mon-Sat 10:30am-3pm; Closed Sundays